Real Nutrition Talk

Introducing our new series: Diet Trash or Treasure. In this series Regan and Olivia are going to go over diet advice and give their opinion on whether it is trash advice or a glimmer of treasure within the trash. On this first episode we go over the topics of: Should you drink a gallon of water a day? Is sugar bad? Is breakfast the most important meal of the day? Should you be using a calorie/macro counting app? Is working out the only way to lose weight? This is a juicy one you won't want to miss! Also if there is any diet advice you want our opinion on make sure to DM us on either Patreon or Instagram. As always, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @livruss_ Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk

In this episode Olivia finally has the discussion about her year practicing Intuitive Eating while also traversing the sh*t storm that is PCOS. Olivia bares all in this episode so trigger warning to all those who are uncomfortable hearing about women's menstrual cycles, pregnancy complications, chronic conditions, medical malpractice and women's health complications. This is another long episode but Regan and Olivia have some topnotch conversations so you aren't gonna wanna miss this one.  As always we hope you enjoy this episode!  Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk

In this episode Regan and Olivia have a therapy session while reflecting on the challenges of successfully incorporating the five pillars of health while also surviving life in a 9-5 job. Regan reflects on her new experience working a 9-5 while also working to maintain the five pillars of health and offers her personal insights.  As always we hope you love this episode!  Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk Patreon Link: https://patreon.com/RealNutritionTalkPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

This week is all about alcohol! Such a fun and interesting topic. This is another Olivia episode so she naturally brings her own perspective on this controversial topic. We hope you enjoy this episode and don't forget to comment your favorite alcoholic/mocktail bevvy in the comments section! We hope you enjoy this episode and as always please rate and review the podcast so we can appease the algorithm gods.  Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk

This week, Olivia discusses the impact stress has on weight gain. She goes into depth about how stress impacts the body and brings up some great questions to consider when thinking about stress. It's an Olivia episode so you already know she's gonna bring up some fun controversial topics of discussion! As always, we hope you enjoy this episode! If you are interested in watching the full video for this episode as well as see the show notes, check out our Patreon!Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk P.S. There was a little interference in the mics for this episode, we did our best to edit it out but there was some unavoidable issues. We apologize for any weirdness with the audio.

This is the sixth and final installment of our Micronutrient series! This week Regan breaks down the regulations we have around supplements, as well as how to pick out a good supplement. Shoutout to everyone who has made it through the whole series! It was extensive but boy was it full of great information. If you loved this series please leave us a rating and review or send us a DM! We love getting feedback from our followers! Lastly, as you have heard we have launched our Patreon! If you are interested in getting bonus content (bloopers coming soon!), printable show notes, recipes and so much more, make sure to check our Patreon page out! As always, we hope you enjoy this episode and if you want to stay up to date with the podcast, don't forget to follow us on Instagram! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk

Join us on (take two) of Minor Minerals! In this episode Regan teaches about the minor minerals that have major roles in our bodies. The technological difficulties we had to go through to bring you this episode is ungodly (April really wanted to Fool us) but we did it and boy what a fire episode it is! Also if you make it to the last 20 minutes of this episode you are in for a treat. The level of unhinged we get is next level! As always we hope you enjoy this episode! Also if you love this episode and want more we have finally released our Patreon! Click the link to learn more. Also also, don't forget to follow us on Instagram to stay up to date on the podcast and now the Patreon! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk

This week Regan teaches us about the major minerals sodium, potassium, calcium, sulfur and chloride. We also discuss the pros and cons or electrolytes, the magic of tofu and toothpaste! It's a wild ride honestly. We hope you enjoy this episode and don't forget to rate and review us on your favorite platform! Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk Toothpaste Olivia mentions: David's Toothpaste ChewTab

This week Regan explains Folate and B12! Although these are both B vitamins they have some extra importance so they got their own episode! Regan also gives us a fun little history lesson on why vitamins are named the way they are named! This one is short and sweet, but full of good info. We hope you enjoy this episode and as always please rate and review the podcast so we can appease the algorithm gods. Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_

This week, as a continuation of our Micronutrient 101 series, Regan is teaching us about Vitamin C and (most of) the B vitamins! Join us for some nerdy, science-y fun and perhaps also hear a teaser for the next episode! We hope you enjoy this episode and as always please rate and review the podcast so we can appease the algorithm gods. Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk

It's our 10th episode! So we decided to do a Q&A! For this episode we asked our Instagram followers to ask up any question they wanted and we would answer. We got soo many amazing questions and honestly, this is one of our best episodes! So many fun conversations and topics, you're not gonna wanna miss out on this one. We hope you love this episode and as always if you could rate, review and share this podcast we would love you forever! Also, don't forget to follow us on Instagram to stay up to date on the some tier one content! Instagram handles: Olivia - @intuitivediaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk Supplements we mentioned: Calgee Thorne Prenatal Nordic Naturals Omega 3 Elix * Turmeric  Meal Services mentioned:  HelloFresh PurpleCarrot 

This is part one of our Micronutrient 101 series! Regan is going to teach us all about vitamins and minerals in the series and we are so excited! This episode specifically goes over fat-soluble vitamins A, D, E and K. We get a little sciencey but there is so much great information! You're not gonna miss out on this one! We hope you enjoy this episode and as always please rate and review the podcast so we can appease the algorithm gods. Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitive_diaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk

In this episode Olivia explains where the measurements of calories come from and why the popularized advice of "calories in calories out" is utter BS. If you've struggled with calorie counting or are just curious about what calories actually are, join us on this bombshell of an episode! We hope you enjoy listening to this as much as we enjoyed talking about it! We are also doing a Q&A session soon so don't forget to submit your questions either to our Instagram accounts or the question box below! Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitive_diaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk Book Discussed in this episode: "Catching Fire: How Cooking Made Us Human" by Richard Wrangham

This week Olivia briefly describes the history of the cholesterol wars and why cholesterol is seen as "bad". She also discusses Ancel Keys and why she's not the biggest fan. We hope you enjoy this weeks episode! We would also love it if you could leave us a rating and review! *Side note: I apologize for the audio, my microphone apparently had a freakout throughout this episode. The problem has been sorted however I wasn't able to fix it for this episode. Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitive_diaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk Books we mentioned: Fear of Food by Harvey Levenstein Salt, Sugar Fat by Michael Moss

This week Olivia shares her knowledge on and experience with PCOS. She discusses what PCOS is, how it is diagnosed, medical treatments and natural remedies to support this condition. And of course, Olivia and Regan go on some fun side tangents about issues in our medical system as well as some moments of outrage about how conventional medicine fails those with this chronic condition. We hope you enjoy this episode and as always please rate and review the podcast so we can appease the algorithm gods.  Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitive_diaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk PCOS Instagram Accounts to follow:  @theconsciousnutritionist @pcos.nutritionist  PCOS Ep References  Book: This is Your Brain On Birth Control by Sarah Hill  Turmeric Supplement Thorne Prenatal Vitamin  Thorne Berberine Seed Probiotics  Ollie Pops Probiotic Soda Vitex/Chaste tree supplement Elix Herbal Tincture* List of supplements touched on in this ep:  Berberine: improves insulin resistance, decrease male sex hormones, decrease inflammation chromium picolinate: improves insulin sensitivity  Probiotics: reduces inflammation, hormone support Chamomile: decrease inflammation  chaste tree/vitex: hormone support  cinnamon: helps with insulin resistance  flax seed: hormone support   *I (Olivia) do get reimbursed if you sign up using this link

This week Regan discusses why, even as a vegan, she has yet to die from protein deficiency. She goes in depth about protein and protein options for someone who is vegan. We hope you have as much fun listening to this podcast as we did recording it! We would also love it if you could leave us a rating and review as well as comment on what you loved and want more of. Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitive_diaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk Also mentioned - @your.latina.nutritionist

This week Regan goes into detail about every macronutrient. Regan and Olivia also discuss why removing or severely restricting any macronutrient could be detrimental to your health. We hope you enjoy this episode! We would love it if you could leave us a rating and review as well as comment on what you loved and want more of. Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitive_diaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk Lastly, it's Launch Week for Intuitive Diaeta Academy! This 12-week program will revolutionize the way you think of health and will help you on your journey to living your happiest and healthiest life. It is only open from January 22-28th so make sure and sign up for the Intuitive Diaeta Academy today: https://www.intuitivediaeta.org/intuitive-diaeta-academy-waitlist

In this episode Olivia and Regan go over everything Intuitive Eating. They discuss what intuitive eating is as well as the 10 principles of intuitive eating. This is a long episode but is a topic Olivia is particularly passionate about as it is what she's based her whole business, Intuitive Diaeta, on. Don't forget to leave your comments and questions down below! We hope you enjoy the episode! Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitive_diaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk Sign up for the Intuitive Diaeta Academy Waitlist before January 20, 2024 to get an exclusive 30% off the program: https://www.intuitivediaeta.org/intuitive-diaeta-academy-waitlist

This week Olivia and Regan talk about how going to grad school for nutrition didn't exactly clear up the topic of "Nutrition". They explain why the science of nutrition isn't exactly a black and white topic and why that makes being a nutrition practitioner complicated. Don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitive_diaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk Intuitive Diaeta Academy Waitlist: https://www.intuitivediaeta.org/intuitive-diaeta-academy-waitlist

In this episode you get to know all about Olivia and Regan and why they started this podcast! We go deep into why we chose nutrition, what our favorite foods are and we even discuss some childhood trauma. It's a great time! Instagram handles: Olivia - @intuitive_diaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk Intuitive Diaeta Academy Waitlist: https://www.intuitivediaeta.org/intuitive-diaeta-academy-waitlist