Podcasts about soluble

Send us a text⬇️The Microscopic Colitis Nutrition Guide is HERE ⬇️https://crohns-and-colitis-dietitians.thrivecart.com/microscopic-colitis-nutrition-guide-yt/In this discussion, Ashley and Danielle talk about the often-overlooked topic of nutrition for individuals with Microscopic Colitis. They explore the symptoms associated with this condition, the importance of hydration, and dietary strategies to manage symptoms effectively. The discussion includes identifying food triggers, the role of soluble fibers, and the benefits of working with a dietitian. They also highlight the need for more resources and community support.Takeaways-- Microscopic Colitis is a lesser-known inflammatory bowel disease.- Budesonide is commonly prescribed for Microscopic Colitis but may not always help.- Hydration is crucial for managing symptoms and energy levels.- Sleep disturbances can exacerbate fatigue in patients.- Identifying food triggers is essential for symptom management.- Common irritants include spicy foods, dairy, and caffeine.- Soluble fibers can help reduce urgency and diarrhea.- Working with a dietitian can provide personalized dietary strategies.- PHGG/sunfiber is a beneficial supplement for managing symptoms.- Community support and resources are vital for those with IBD, particularly with those with Microscopic Colitis.If you would like to check out our Back to Balance Plus, here is a link: https://gutlove.us/product/back-to-balance/It is a sunfiber (PHGG) that also combines prebiotics and probiotics and it aids in regulating stool patterns and reducing bloating and abdominal pain. Chapters:00:00- Introduction to Microscopic Colitis and Nutrition03:01- Understanding Symptoms and Hydration Needs05:52- Identifying Food Triggers and Dietary Adjustments08:50- Incorporating Soluble Fibers and Supplements11:58- Resources and Community SupportFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

In today's TTF, Kurt talks about the differences (and some similarities) between a water soluble resin and a biopolymer.  These resins are very different and have different and unique applications.Find Simcoe Plastics Ltd. on Facebook and Instagram. Find "That Plastics Guy" on Linked-In and YouTube. Find Kurt Stahle on Linked-In as well.Subscribe to our newsletter at www.simcoeplastics.comAll links here https://linktr.ee/kurt_stahle

Manon Béréhouc, photographe et cinéaste naturaliste, dévoile pour Soluble(s) la vie secrète des chauves-souris, essentielles à la biodiversité. Alors que ces mammifères volants déclinent, elle mobilise l'image pour sensibiliser et agir.Loin des peurs irrationnelles qu'elles inspirent, les chauves-souris sont de précieuses alliées. Manon Béréhouc nous invite à les voir autrement : ces "petites boules de poils" qui jouent un rôle immense. [Lire l'article détaillé : https://csoluble.media/epsode/aimer-et-proteger-les-chauves-souris-avec-manon-berehouc ] En France, nos 34 espèces, toutes insectivores, sont de redoutables chasseuses : une seule pipistrelle peut consommer jusqu'à 3 000 moustiques par nuit ! Véritables « espèces parapluie », elles régulent les ravageurs agricoles et sont les sentinelles de la bonne santé de nos écosystèmes.Pourtant, leur déclin est alarmant : -40 % en seulement dix ans, et un tiers des espèces est aujourd'hui menacé. Les causes sont principalement humaines : pesticides empoisonnant leurs proies, destruction de leurs gîtes (haies, arbres creux, toitures), et pollution lumineuse qui fragmente leurs territoires de chasse. Manon alerte aussi sur la vulnérabilité des petits lors des travaux de rénovation en période de naissance, et sur le danger mortel d'un dérangement pendant leur hibernation.C'est pour combattre ces menaces et les préjugés que Manon a fait de l'image son outil de sensibilisation. À travers ses films, son livre Cavernicole ou ses expositions, elle nous montre leur beauté et l'urgence de les protéger. Dans cet épisode, découvrez les gestes accessibles à tous pour les accueillir et les préserver : installer des gîtes, réduire l'éclairage, préserver les haies... Car comme le résume Manon, « protéger les chauves-souris, c'est protéger toute la biodiversité ».POUR ALLER PLUS LOINLire l'ouvrage “Cavernicole” : sur commande en librairie ou en ligne ici : https://dashbook.fr/project/cavernicole Suivre Manon Béréhouc sur :Instagram : @manon.brhc https://www.instagram.com/manon.brhc/TikTok : @manon.brhc https://www.tiktok.com/@manon.brhcTIMECODES00:00 Introduction : Plongée dans l'univers des chauves-souris 01:31 Le parcours de Manon Béréhouc03:03 Briser les préjugés : pourquoi les chauves-souris sont-elles si mal aimées ? 04:28 Les chauves-souris, alliées de la biodiversité et régulatrices naturelles 06:58 Hibernation : immersion dans les grottes et secrets de la vie souterraine 12:46 Menaces et déclin16:10 Conseils pratiques : comment protéger les chauves-souris au quotidien 18:53 L'image pour sensibiliser : du livre à l'exposition Cavernicole 19:57 Questions-réponses finales21:28 Fin Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Un vol de prototypes à 80 000 € a failli stopper net l'aventure de Nils Mangold, mais cet ingénieur mécanicien et ancien coureur cycliste ne baisse pas les bras. Pour Soluble(s), il raconte comment Nilman Bicycle, fondée en 2022 à Entzheim près de Strasbourg, relance la fabrication de vélos en carbone en France, face à une industrie dominée par l'Asie. " Aucun cadre en carbone n'est produit en France, presque aucun en Europe ", observe-t-il, déterminé à changer la donne.Chez Nilman, le "Made in France" est une priorité : cadres, peinture, pneus et guidons sont fabriqués localement, même si certains composants, comme les moyeux Shimano, sont encore importés faute d'alternatives françaises. Chaque vélo, assemblé à la main avec 580 pièces de carbone, intègre le procédé N-OSF, soutenu par BPI French Tech, pour allier robustesse et confort.La gamme, conçue pour les vélotaffeurs, les amateurs de gravel et les adeptes d'e-bikes, propose des modèles de 9,2 à 11,9 kg, vendus entre 3 490 € et 5 990 €. Les courroies, remplaçant les chaînes, offrent une durée de vie trois à cinq fois supérieure, sans graisse ni déraillement.[ Lire l'article complet : https://csoluble.media/epsode/relancer-le-velo-carbone-made-in-france-le-defi-de-nilman-bicycle/ ]En novembre 2024, le vol de quatre prototypes, dont un e-bike ultra-léger, représente 80 000 € de pertes. Une campagne de crowdfunding mobilise 393 contributeurs, récoltant 35 180 €, soit 117 % de l'objectif. Ce soutien relance la production et sauve trois emplois.Interrogé sur les solutions pour le développement du vélo, Nils Mangold insiste sur l'importance des infrastructures cyclables. À Strasbourg, 16 % des trajets domicile-travail se font à vélo, grâce à des pistes bien développées. La moyenne nationale, à 5 %, reste loin des 55 % d'Amsterdam.Avec 57 000 km de pistes cyclables en France, l'objectif de 100 000 km d'ici 2030 est crucial.En 2024, le marché français du vélo pèse 3,2 milliards d'euros, porté par les vélos électriques et gravel.[Écoutez]POUR ALLER PLUS LOINVoir le site : https://nilman-bicycle.com/ TIMECODES00:00 Introduction01:13 Le parcours de Nils Mangold03:08 Pourquoi le made in France ?04:49 La stratégie de fabrication et les innovations techniques10:14 Les attentes des Français et l'usage du vélo au quotidien12:57 La transmission par courroie14:31 Le sourcing des équipements du vélo10:00 Le prix et les arguments de vente18:00 L'immense mésaventure : le vol des prototypes20:46 Les solutions pour soutenir le développement de la pratique du vélo en France22:55 FinEn direct de Nils Mangold :Plongez dans l'épisode Soluble(s) avec ces citations clés :Production made in France : « Pour 100 % des vélos de compétition qui sont en carbone… il n'y en a aucun qui est fabriqué en France. » Transmission : « La courroie, ça dure 3 à 5 fois plus longtemps qu'une chaîne. » Grâce au financement participatif : « On a eu tout le soutien qu'on attendait. » Pistes cyclables : « Quand les aménagements n'existent pas, ça fait peur. » Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this episode of The Poultry Nutrition Blackbelt Podcast, Dr. Natalie Morgan from Curtin University explains why fiber is often the overlooked component in poultry diets and why it deserves more attention. She explains how soluble and insoluble fibers impact gut health, nutrient absorption, and enzyme efficiency. Listen now on all major platforms!"Soluble fiber ferments and fuels beneficial bacteria, producing short-chain fatty acids that support gut health and reduce pathogen colonization."What will you learn: (00:00) Introduction(00:54) Guest background(02:25) Fiber in poultry nutrition(03:28) Soluble vs. insoluble fiber(04:07) Fiber's impact on enzymes(09:25) Fiber research(10:56) Closing thoughtsMeet the guest:Dr. Natalie Morgan received her B.Sc. in Animal Biology and Ph.D. in Poultry Nutrition from Nottingham Trent University. Now an Associate Professor at Curtin University in Australia, she specializes in dietary fiber and prebiotics in poultry diets, with extensive experience in enzyme application and microbiota studies. Her research aims to optimize nutrient absorption and gut health in poultry.Connect with our guest on Social Media: LinkedInLiked this one? Don't stop now — Here's what we think you'll love!

La dépendance à la voiture individuelle en banlieue est un défi climatique majeur. Dans Soluble(s), Carlos Holguin, cofondateur de SuburVAN, dévoile une solution prometteuse : Rocq-Express, une navette électrique reliant Rocquencourt (78) à la gare de Vaucresson (92) en seulement 10 minutes.Gratuit et sur réservation, ce service testé en Île-de-France réduit les émissions de CO2 de 99 % en remplaçant plus de 70 véhicules par jour. Une réponse concrète pour les 14 millions de Français vivant à proximité d'une gare, mais souvent contraints d'utiliser leur voiture.SuburVAN ne s'arrête pas là. En s'appuyant sur 30 ans de recherche française en conduite autonome, l'équipe vise des navettes de niveau 4 dès fin 2025, capables de rouler sans intervention humaine sur des trajets prédéfinis, sous supervision. D'ici 2027, l'objectif est l'autonomie totale (niveau 5), avec une supervision à distance.Les défis sont nombreux : fiabilité technique, cadre réglementaire strict et sécurité. Pourtant, l'acceptabilité semble acquise, avec 50 000 usagers ayant testé leurs prototypes dans 20 villes européennes.[Lire l'article complet sur le site du podcast : https://csoluble.media/epsode/les-navettes-autonomes-la-cle-pour-une-mobilite-periurbaine-plus-verte/ ]Les banlieues, conçues pour l'automobile, sont un casse-tête pour les transports publics. Les bus, lents et peu flexibles, peinent à rivaliser avec la voiture. Rocq-Express propose une alternative rapide et écologique, reliant les habitants aux gares pour rejoindre La Défense en 34 minutes ou Saint-Lazare en 46. Soutenu par la Région Île-de-France, ce projet incarne une mobilité collective et durable.EcoutezPOUR ALLER PLUS LOIN Visiter le site de SuburVAN : https://www.suburvan.com/ TIMECODES00:00 Introduction01:33 Le parcours de Carlos Holguin 03:25 La France, pionnière du véhicule autonome05:19 SuburVan : Le concept et le problème ciblé 08:10 Pourquoi les banlieues sont-elles si dépendantes de la voiture ? 10:16 L'expérimentation Rocq-Express : comment ça marche ? 12:56 Le modèle économique 15:21 Les défis du véhicule autonome (niveau 4) 21:21 L'acceptabilité des passagers : un faux problème ?24:03 Pourquoi le transport collectif est la bonne échelle pour l'autonomie ?25:33 L'intelligence artificielle et la sécurité des navettes autonomes 28:15 Fin CITATIONS Carlos Holguin, cofondateur de SuburVAN au micro de Soluble(s) : "En France, 95% des actifs en dehors des grandes villes utilisent la voiture pour aller au travail.""Sur les dix-huit millions de personnes qui vont travailler en voiture, il y en a quatorze millions en France qui sont à dix minutes en voiture d'une gare."“[Les banlieues] Ce sont des territoires qui ont été développés dans les années soixante où l'État voulait pousser l'industrie automobile et donc, la France a créé des quartiers pavillonnaires où les habitants sont très dispersés"Mots-clés : navette électrique, mobilité durable, SuburVan, mobilité, Rocquencourt, Vaucresson, véhicule autonomeSi vous aimez cet épisode, vous aimerez aussi (et vice-versa ;-) :Chaleur Humaine - La Terre au Carré - Basilic - Les Pieds sur terre - Sur Le Fil - Impact Positif Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Comment manger bio sans se ruiner ni pénaliser les agriculteurs ? Dans cet épisode de Soluble(s), Maxime Durand, cofondateur de Beyond Green, dévoile son modèle : acheter à un « prix juste » (+45%) aux producteurs en conversion vers l'agroécologie ou le bio, pour des produits durables (conserves, jus, soupes) vendus en magasins spécialisés, dans la grande distribution, dans la restauration ou en cantines. En 2024, la société française Beyond Green affiche 2,5M€ de CA, vise 15M€ en 2028, et porte l'agrément ESUS.Plongez dans une agriculture et une consommation qui se réinventent !Lire l'article complet sur le site du podcast : https://csoluble.media/epsode/peut-on-rendre-le-bio-accessible-sans-sacrifier-les-agriculteurs/TIMECODES00:00 Introduction 01:27 Parcours & Histoire personnelle : Maxime raconte son déclic via son grand-oncle agriculteur. 05:07 Défis du bio : Les obstacles techniques, financiers, et administratifs de la conversion. 07:55 Prix juste : Comment Beyond Green rémunère +45% les producteurs en transition. 10:45 Produits et impact : Les marques PourDemain, Transition, Vivants, et leurs 650 producteurs.13:34 Focus sur la grande distribution alimentaire 16:38 La volonté politique pour atteindre nos objectifs durablesCITATIONS Voici quelques citations marquantes de Maxime Durand dans cet épisode :« Mon grand-oncle n'a pas réussi [sa conversion bio], il a eu deux ans de galère. Les banques ne l'ont pas soutenu. Il a dû revendre la ferme. » « Le prix juste, c'est en moyenne plus 45% par rapport au conventionnel. Ce prix-là lui permet de bien se rémunérer pendant la transition. » « On vient regarder les coûts de production du producteur. Combien ça lui coûte de cultiver et de se rémunérer ? » « Est-ce qu'on peut [atteindre 25% de bio d'ici 2030] ? Oui, s'il y a une volonté politique. Mais aujourd'hui, on est très loin du compte. » POUR ALLER PLUS LOINVoir le site : https://beyond-green.org/ Suivre Maxime Durand sur Linkedin : https://fr.linkedin.com/in/maximedurand44 Si vous aimez cet épisode, vous aimerez aussi (et vice-versa ;-) :Chaleur Humaine - La Terre au Carré - Greenletter Club - Basilic - LSD - De cause à effets - Les Pieds sur terre - Sur Le Fil - Impact Positif Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this episode, Kurt discusses the water soluble resin ECOrrect and potential applications for this type of resin technology.If you have interest in this product, contact Kurt (info@simcoeplastics.com) for an in-depth conversation around your idea.  Let's collaborate!Find Simcoe Plastics Ltd. on Facebook and Instagram. Find "That Plastics Guy" on Linked-In and YouTube. Find Kurt Stahle on Linked-In as well.Subscribe to our newsletter at www.simcoeplastics.comAll links here https://linktr.ee/kurt_stahle

In this encore presentation from July of 2024, I interview Bindi Patel, creator of the award-winning ECOrrect water soluble resin.This resin was created to offer a cost effective and environmentally friendly alternative to conventional resins used in the film and packaging sector.ECOrrect will completely dissolve in water, landfill, or composting environment.Production of ECOrrect will commence in Canada this spring.  Stay tuned for further announcements! Find Simcoe Plastics Ltd. on Facebook and Instagram. Find "That Plastics Guy" on Linked-In and YouTube. Find Kurt Stahle on Linked-In as well.Subscribe to our newsletter at www.simcoeplastics.comAll links here https://linktr.ee/kurt_stahle

ICL Professional Horticulture Technical Manager Andrew Wilson explains what water soluble fertilisers are and how they can be applied directly to the plant through drip irrigation and foliar application. He explains how to apply them through a diluter, overhead irrigation or drip irrigation. WSF's are usually applied as a supplementary feed in combination with a Controlled Release Fertiliser such as Osmocote 5. They are typically used to give a growth boost to outdoor crops after a prolonged high rainfall period during the growing season.Wilson talks about different types of water soluble fertilisers to suit your water type and ratios of NPK in the product, as well as conductivity (EC) of the fertiliser.He explains how AngelaWeb 3.0 software takes many nursery specific factors into account such as water quality, growing media and Osmocote levels and says how WSF's can be used in peat-free growing with care and tells us about frequency of feeding Lots of advice can be found on the ICL website and many practical videos on our Youtube channel ICL UK/Ire Professional Horticulture. Hosted on Acast. See acast.com/privacy for more information.

Garth wants to know, given the skin can block water from passing through it, how do certain skin creams allege to permeate into our body? James Tytko took on the question with help from Richard Guy, Professor of Pharmaceutical Sciences at the University of Bath... Like this podcast? Please help us by supporting the Naked Scientists

In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Jeffrey Firkins from The Ohio State University breaks down the science behind optimizing fiber digestibility, managing rumen pH, and balancing starch and fiber in dairy diets. He also explores the role of feed additives like yeast in enhancing rumen health. Tune in for practical, research-based strategies to boost herd performance—available now on all major platforms!"Positive associative effects on fiber degradation are often linked to adequate protein and balancing good and poor-quality forages for microbial synergy."Meet the guest: Dr. Jeffrey Firkins, Professor at The Ohio State University, began his career at OSU in 1987 after completing his Ph.D. and postdoc at the University of Illinois. Promoted to Professor in 2000, he has mentored nearly 100 graduate students, served on international conference committees, and contributed to NASEM's Nutrient Requirements of Dairy Cattle. Dr. Firkins is a recognized leader in dairy cattle nutrition, with over 160 journal articles and 200 invited presentations in more than 20 countries.What will you learn: (00:00) Highlight(01:43) Introduction(02:18) Guest background(03:08) Fiber degradation(05:13) Soluble carbohydrates(07:03) Starch in dairy diets(09:32) Feed additives(12:33) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Adisseo- Kemin- Virtus Nutrition- Volac- Evonik

Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Proteomics-Based Soluble Urokinase Plasminogen Activator Receptor Levels Are Associated With Incident Heart Failure Risk.

Ads for Ozempic, Wegovy, and Zepbound are all over our televisions (at least here in the US). But are these injectables really the key to losing weight and keeping it off? In this episode, I'm digging into all of the science surrounding these popular weight-loss drugs, including - the differences between each of them - how they work (and don't work) - the unwanted side effects that come from using these medications - natural ways to increase your body's production of GLP-1 ... and more! --- Show Notes: References: Coursework from Master's in Human Nutrition & Functional Medicine Program at the University of Western States Efficacy and safety of GLP-1 receptor agonists versus SGLT-2 inhibitors in overweight/obese patients with or without diabetes mellitus: a systematic review and network meta-analysis Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension Weight Loss Medications: GLP-1 Agonists and How They Work How Much Does Ozempic Cost? With & Without Insurance Zepbound vs. Ozempic: 5 Differences Between These Weekly Injections What Are Incretin Mimetics, and How Do They Affect Weight Loss, Blood Sugar, and Type 2 Diabetes? Strategies for minimizing muscle loss during use of incretin‐mimetic drugs for treatment of obesity The Positive Effects of Yerba Maté (Ilex paraguariensis) in Obesity Anti-obesity effects of Yerba Mate (Ilex Paraguariensis): a randomized, double-blind, placebo-controlled clinical trial The effect of psyllium on fasting blood sugar, HbA1c, HOMA IR, and insulin control: a GRADE-assessed systematic review and meta-analysis of randomized controlled trials Soluble fibers from psyllium improve glycemic response and body weight among diabetes type 2 patients (randomized control trial) Increased glucagon-like peptide-1 secretion may be involved in antidiabetic effects of ginsenosides Modulation of glucagon-like peptide-1 release by berberine: in vivo and in vitro studies The effects of berberine on inflammatory markers in Chinese patients with metabolic syndrome and related disorders: a meta‑analysis of randomized controlled trials Berberine is a novel cholesterol-lowering drug working through a unique mechanism distinct from statins A High Dose of Dietary Berberine Improves Gut Wall Morphology, Despite an Expansion of Enterobacteriaceae and a Reduction in Beneficial Microbiota in Broiler Chickens Berberine enhances the AMPK activation and autophagy and mitigates high glucose-induced apoptosis of mouse podocytes Curcumin induces secretion of glucagon-like peptide-1 through an oxidation-dependent mechanism --- 135: What You Should Know Before Starting Ozempic Sign up for a 1:1 Discovery Call Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Comment, question, or idea for the podcast? Send us a Text Message! Please Note: This episode was recorded before news broke that Charlene Briner will step down as interim director of OCM on Jan 17th to be replaced by OCM's General Counsel Eric Taubel. Check back next week for our full take!Tanner and John kick off 2025 with an in-depth look at Minnesota's cannabis landscape. As the legislative session looms, the state faces uncertainty, with legal disputes and special elections shaping the balance of power. We explore what's ahead for lawmakers and the cannabis industry.Next, we delve into the latest moves by Minnesota-based MSO Vireo, followed by a special game, Looking Back on 2024, where we rank last year's most impactful cannabis moments. Which events will stand the test of time, and which will go up in smoke?Tanner also chats with John Dugas of Superior Molecular about cutting-edge hemp-derived edibles, water-soluble THC, and the future of cannabis emulsions in Minnesota and beyond.Then a one-two punch of Tanner's Terp Tasting with Green Machine Farm's BOP and Hashy Gilmore's Sour Papaya with Cayle from the Dabbler Depot! To wrap things up, we're joined by our friend Kelly to share our High Thoughts to close this exciting first episode of the year!Filmed and Recorded at the Dabbler Depot Studio in St. PaulLinks from the Show:Press Release from Governor Walz - https://mn.gov/governor/newsroom/press-releases/index.jsp?id=1055-663733Superior Molecular - https://www.superiormolecular.com/Green Machine Farms - https://www.instagram.com/greenmachinecannabisHashy Gilmore - https://www.instagram.com/hashy.gilmore710Thank You to Our Sponsors!North Star Law Group - https://northstarlaw.com/cannabis/Natural Harvest - http://minnesotacannabisseeds.com (Use code “NL10” for 10% off your order!)Union Bank and Trust - https://www.ubtmn.comPLNTRK - https://www.plntrk.com/Support the show

  Knowing how different vitamins affect oral and overall health will help you advise patients in their dietary choices. Written By: Breezy Briana Bonney, MS, BSDH, RDH  Read By: Jackie Sanders  Article: https://www.rdhmag.com/patient-care/article/55234622/the-skinny-on-fat-soluble-vitamins-and-their-relationship-to-oral-health 

In this episode, Julia dives into the importance of fiber and how it can transform your gut and skin health, and how to boost fiber intake in your diet. She covers: What is fiber Soluble vs Insoluble fiber How fiber supports gut health, hormones and eczema Simple tips to naturally boost fiber intake If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

See a first reaction to Charvin water soluble soft pastels, exploring all of the various possibilities that this drawing materials is able to achieve. xoxo Prof Lieu Join our ART CLUB! Critiques from Prof Lieu, open studios & discussion voice sessions in a close knit group of artists. https://artprof.org/support-us/ 

See a first reaction to Charvin water soluble soft pastels, exploring all of the various possibilities that this drawing materials is able to achieve.  Visit our website!  https://artprof.org/   Tons of content that's not on YouTube, use the search bar! xoxo Prof Lieu

L'émission 28 Minutes du 23/09/2024 Psychologue en prison, elle entre dans la tête des cannibales La psychologue Nathalie von Zelowitz publie “Le patient cannibale. Carnets d'une psychologue en prison” (JC Lattès,2024), un essai dans lequel elle plonge dans la tête d'un patient cannibal. Ce livre est né de sa rencontre avec un homme, Bernard, qu'elle écoute depuis une dizaine d'années lors de séances en prison. Au centre pénitentiaire de Château-Thierry, où il purge sa peine après avoir mangé le cœur d'un de ses compagnons d'infortune, Nathalie von Zelowitz explore avec lui la notion de monstruosité. Elle donne à réfléchir sur la part d'humanité qui subsiste en chaque être. Comment analyser ce phénomène qui relève du tabou ultime ? Quels sont les traumatismes qui ont jalonné l'existence de Bernard ? À travers cet essai, Nathalie von Zelowitz analyse les ressorts du cannibalisme — qui représente une vingtaine de cas en France. La transition écologique est-elle soluble dans un gouvernement de droite ? Après plus de deux semaines de tractations, Michel Barnier a nommé, samedi 21 septembre, dix-sept ministres de plein exercice. Agnès Pannier-Runacher se voit confier le portefeuille de la Transition écologique, de l'Énergie, du Climat et de la Prévention des risques. Quelle sera la place donnée à l'écologie dans les futures réformes du gouvernement ? Michel Barnier fut ministre de l'Environnement dans les années 1990, instituant des mesures pionnières pour la protection de l'environnement en France : le principe de pollueur-payeur, la prévention des risques naturels majeurs ou encore la Commission nationale du débat public. Ce dernier a même publié un livre sur le sujet : “Chacun pour tous. Le défi écologique” (1990). Ses convictions écologiques sont-elles toujours d'actualité ? Lors de la passation de pouvoir à Matignon le 5 septembre, il a évoqué la “dette écologique” — ce qui n'a pas manqué de surprendre certains.  Enfin, Xavier Mauduit remonte aux origines de l'Oktoberfest, et Marie Bonnisseau s'intéresse au “Vatican musulman”, sur le point d'être créé en Albanie.  28 Minutes est le magazine d'actualité d'ARTE, présenté par Elisabeth Quin du lundi au jeudi à 20h05. Renaud Dély est aux commandes de l'émission le vendredi et le samedi. Ce podcast est coproduit par KM et ARTE Radio.  Enregistrement : 23 septembre 2024 - Présentation : Élisabeth Quin - Production : KM, ARTE Radio

L'émission 28 minutes du 23/09/2024 La transition écologique est-elle soluble dans un gouvernement de droite ? Après plus de deux semaines de tractations, Michel Barnier a nommé, samedi 21 septembre, dix-sept ministres de plein exercice. Agnès Pannier-Runacher se voit confier le portefeuille de la Transition écologique, de l'Énergie, du Climat et de la Prévention des risques. Quelle sera la place donnée à l'écologie dans les futures réformes du gouvernement ? Michel Barnier fut ministre de l'Environnement dans les années 1990, instituant des mesures pionnières pour la protection de l'environnement en France : le principe de pollueur-payeur, la prévention des risques naturels majeurs ou encore la Commission nationale du débat public. Ce dernier a même publié un livre sur le sujet : “Chacun pour tous. Le défi écologique” (1990). Ses convictions écologiques sont-elles toujours d'actualité ? Lors de la passation de pouvoir à Matignon le 5 septembre, il a évoqué la “dette écologique” — ce qui n'a pas manqué de surprendre certains.   28 Minutes est le magazine d'actualité d'ARTE, présenté par Elisabeth Quin du lundi au jeudi à 20h05. Renaud Dély est aux commandes de l'émission le vendredi et le samedi. Ce podcast est coproduit par KM et ARTE Radio. Enregistrement : 23 septembre 2024 - Présentation : Élisabeth Quin - Production : KM, ARTE Radio

See a comprehensive first reaction and drawing demo on Art Graf Water Soluble Graphite Kneadable Drawing Putty. Learn about it's distinct properties as a drawing supply. Our Open Studios Club is where you can get feedback on voice, work on your personal projects, make art friends and more! https://artprof.org/learn/open-studio-club/   

Una soluble solución 9 AgostoSee omnystudio.com/listener for privacy information.

The secret to staying on a diet. Here's how to fool proof your diet. Have you ever started a diet only to be derailed by the feeling that you're going to starve? Hunger will sideline the best diet plans and willpower usually isn't enough to overcome it. So, what is the secret? I'll give you a hint. It's not drinking more water. Stay tuned. So you can learn how to stick to a diet and not get hungry. Whatever diet you decide is right for you. Hunger is your worst enemy. If only you could eat until you feel full and stay feeling full. Wait. You can. I'll let you in on a little secret. The key is fiber.  Every year 45 million Americans go on a diet, whether it's to lose weight or get healthy, most people are lucky to last six months.  And if it's a strict diet, it's even less than that.  There are a lot of good reasons to diet besides losing weight. Like managing high blood pressure, controlling diabetes, lowering cholesterol, and preventing dementia and cancer. Not only does fiber keep your belly feeling full.  It keeps your bowels regular and promotes a healthy gut microbiome which can influence auto-immune and allergic responses as well as help maintain a healthy weight. Soluble means it's going to dissolve in liquid, either water or bodily fluids. And this type of fiber  is found in foods like fruit, oats, and beans. It's made up of carbohydrates, but your body can't digest it. On the other hand, insoluble fiber does not dissolve in water and other bodily fluids. It's found in the cell walls of plants like wheat and other grains think bran. And your body can't digest it either.  Instead it stays in the colon and does its job.  since one of the biggest things that will derail your efforts to stick to a diet is hunger. I have some great news for you. If you're hungry, you should eat. That's right. Starving yourself. It's not necessary.  RESOURCES (may contain affiliate links) The Power Foods Diet Equilibrium Medical Telehealth Sign up to get podcasts by email Which diet is healthiest? Facts and Myths about Water, Weight Loss and Health What causes weight gain? Weight loss shots ALL EPISODES 7-Day Prescription for Change How Not to Die by Michael Gregor  

Hello there!In this episode of The Pet Food Science Podcast Show, Dr. Giacomo Biagi, Associate Professor at the University of Bologna, discusses the application of fiber in diets for obligate carnivores, particularly cats. Dr. Biagi highlights the differences between soluble and insoluble fiber, their sources, and their impact on feline health, including potential benefits for cats with specific health conditions. Tune in for an insightful discussion on optimizing feline diets for better health outcomes."Adding fiber to cat diets can still be very beneficial, even for carnivorous animals."Meet the guest: Dr. Giacomo Biagi, Associate Professor at the University of Bologna, specializes in animal nutrition and feeding. He directs the Second Cycle Degree in Safety and Quality in Animal Production and heads the Facility for Animal Production and Food Safety. With over 110 scientific publications, he is the President of the Italian Society of Nutrition and Animal Nutrition.What will you learn:(00:00) Highlight(01:33) Introduction  (02:27) Importance of fiber for cats  (04:45) Soluble vs. insoluble fiber  (17:33) Fiber for health conditions in cats  (21:12) Nitrogen trap concept  (25:36) Fiber and diet responsiveness  (31:33) Final QuestionsThe Pet Food Science Podcast Show is trusted and supported by innovative companies like:* Kemin* Trouw Nutrition- ICC- ProAmpac- ADM- Biorigin- Innovafeed- EW Nutrition- Scoular- Corbion- AluraAre you ready to unleash the podcasting potential of your company?

On this episode, Part II of my Bean Journey, It's time for all the science-y bits. We answer the questions:How do beans resolve autoimmune conditions in the gut?Will beans work on any other inflammatory diseases?What the heck is enterohepatic recirculation of bile, and why should I care? We'll also discuss why it's a good idea to put your liver on sabbatical if you've been struggling with gut or hormonal issues as well as get an insider look on where I am now, 6 months later on the bean protocol. (We highly recommend listening to Part I before this episode!)Show Notes:Karen Hurd's WebsiteUnique Hammond's Bean Protocol Expanded by To Be Magnetic: Magic Beans, Episode 83Heen's Bean JourneyFollow us @herbgirlsathens

On l'oublie vite mais, de temps en temps, Président-Fondateur vient nous rappeler pourquoi, vu de haut, l'hémicycle de l'Assemblée nationale ressemble tant à un paquet de sucre, avec des députés assis, côte à côte, bien alignés comme des carreaux de sucre dans leur paquet. 

On l'oublie vite mais, de temps en temps, Président-Fondateur vient nous rappeler pourquoi, vu de haut, l'hémicycle de l'Assemblée nationale ressemble tant à un paquet de sucre, avec des députés assis, côte à côte, bien alignés comme des carreaux de sucre dans leur paquet. 

Feeling a little gloomy? It might be a lack of that sunshine vitamin, also known as vitamin D. In this last episode of our Nutrition Series: Fat Soluble Vitamin, we will crack open the science behind this essential nutrient. We will discuss the different ways we can boost the vitamin levels such diet, supplements or going outside a little bit more. Join Dr. Niket Sonpal as he sheds light on why you might be feeling sluggish. April 22, 2024 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —

Discover the power of water-soluble vitamins and unlock the secrets to optimal health in this enlightening episode with your host, Leonila Campos. Join us as we explore the incredible benefits of vitamin C, from boosting collagen production and aiding in wound healing to enhancing iron absorption and acting as a powerful antioxidant. With a recommended daily intake of 75-90 milligrams, Leonila shares a wealth of natural sources for vitamin C, such as bell peppers, broccoli, strawberries, and kiwis, all while cautioning against the risks of overconsumption through supplements. Get ready to nourish your body with the right balance of nutrients, the natural way.Step into the world of water-soluble vitamins as we dive into the vast array of dietary sources rich in B vitamins. Leonila takes us on a journey through the importance of a varied diet, highlighting the significance of including foods like edamame, lentils, nutritional yeast, and fortified cereals to meet our body's daily needs. With functions ranging from red blood cell creation to nerve function, B vitamins are essential for our overall health. Learn why a holistic approach to nutrition is key, and discover how the symphony of nutrients in a balanced diet harmonizes to support our well-being. Tune in and nourish your knowledge today!Water Soluble Vitamin HandoutHypervitaminosis  Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at https://fueledbyleo.clientsecure.me/My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

In this podcast, we will switch from water soluble vitamins to fat soluble vitamins (A, D, E and K). Unlike water soluble vitamins that need constant intake, fat soluble vitamins can be stored by the body. We will discuss what happens when we are deficient with the fat soluble vitamins A, E and K.  Join Dr. Niket Sonpal as he dives deep into what makes these vitamins different from their water soluble counterparts. April 15, 2024 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —

Next up in our Nutrition Series, we'll crack the code on what B12 and folic acid do to your body. Those sneaky deficiencies can lead to you feeling less than normal. We will discuss the signs and symptoms between the two and try to understand the various factors that contribute to these deficiencies. Join Dr. Niket Sonpal so we can all be well informed about B12 and folic acid. April 8, 2024 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —

Ever wondered how the unsung heroes of the vitamin world play a crucial role in your wellbeing? Wrap your head around the complexities of fat-soluble vitamins—A, D, E, and K—as I, Leonila Campos, guide you through their journey from plate to cell. With a voice that's as colorful as the fruits and veggies rich in these nutrients, I'll walk you through their key functions in vision, skin health, immunity, and more. Discover how to get these vital nutrients working in harmony with the fats in your meals for optimal health, and grab your downloadable educational handout in the show notes for a deeper dive.Navigating the world of dietary supplements can be a minefield, but fear not—I've got the map. From the antioxidative might of Vitamin E to the essential blood clotting prowess of Vitamin K, I separate fact from fiction. I dissect the differences between Vitamin D2 and D3, spotlighting the power of a balanced plate over popping pills. For those with conditions affecting nutrient absorption, such as IBS or cystic fibrosis, I stress the importance of specialist guidance. And for anyone contemplating supplements, I preempt the pitfalls of overdoing a good thing with advice on staying within those all-important upper intake limits. Tune in, take charge of your nutrient knowledge, and enrich your health with every listen.Fat Soluble Vitamin HandoutFat Soluble Vitamin Research Article Fat Soluble Vitamin Educational Resource  Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at https://fueledbyleo.clientsecure.me/My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

In this episode, we will discuss part 2 of our micronutrient series: water-soluble vitamins. We will dive into the world of Vitamin C, and squeeze out the juicy details that boost our immune system. We will also take a tangy detour into the history of a happy hour drink, Gin and tonic. Join Dr. Niket Sonpal as he connects Vitamin C and happy hour. April 1, 2024 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —

This week, we'll start a new micronutrient series, water-soluble vitamins. We'll break down the basics of water-soluble vitamins, explaining their role in health and why we need them. Unlike fat-soluble vitamins, our bodies do not store them, and we need them regularly in our diet. Join Dr. Niket Sonpal as he sets the stage for this new micronutrient series. March 25, 2024 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —

In this podcast episode, I dive into dietary fibre, discussing the what, how, and why of fibre consumption for optimal health.Discover a sensible fibre intake goal and understand the risks associated with low fibre consumption.Learn practical strategies to double your current fibre portions and aim for at least 4g of fibre with every meal.I'll discuss how to front-load your dietary fibre intake, mention a go-to list of fibre-rich sources, suggest a stash of fibre-rich snacks to fill you up, and more!The episode wraps up with a concise summary on maximising your fibre intake for a healthier lifestyle. Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramX (Twitter)FacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Nutrition for Fat Loss GuideFree Meal Plan GuideFree Protein Cheat SheetSubscribe to My Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(01:14) Intro to Dietary Fiber: Basics & Benefits(04:07) Soluble vs. Insoluble Fiber: Key Differences(05:35) Double Fibre Portions: Simple Strategies(06:05) Target 5g Fibre/Meal: How-to Guide(07:04) Front-Load Fibere: Morning Intake Tips(08:52) Top Fibre Sources: Your Essential List(10:10) Free Fibre Cheat Sheet: Grab Yours!(11:23) Fibre Snacks: Quick & Satisfying Options(12:22) Fibre Supplements: Boost Your Intake(14:13) Go-To Fibre Meals: Easy & Nutritious(14:56) Diversify Fibre Sources: A Healthy Mix(15:31) Summary: Maximise Your Fibre Intake

durée : 00:04:45 - Philosophie - par : Thibaut de Saint-Maurice - Voilà une drôle de question

This is part one of our Micronutrient 101 series! Regan is going to teach us all about vitamins and minerals in the series and we are so excited! This episode specifically goes over fat-soluble vitamins A, D, E and K. We get a little sciencey but there is so much great information! You're not gonna miss out on this one! We hope you enjoy this episode and as always please rate and review the podcast so we can appease the algorithm gods. Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitive_diaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk

We all know that fiber is supposed to be great for our gut! But do you we know what fiber is? How it helps with hormones, weight loss, and our health? This is something that we see a LOT of women struggle with in perimenopause and menopause - which is why we made a cheat sheet for it to! Menopause Fat Loss Workshop Pre-Workshop: Fill out metabolic assessment so we can figure exactly what is preventing you from losing weight AND make you a customized plan. Night 1: We go over the 5 main things preventing you from losing fat during menopause. Night 2: Small break out sessions with a coach to help you understand your results, and your plan to finally reach your goals. AND 1 PERSON WILL WIN 3 MONTHS OF FREE COACHING Applications January 7th This is your chance to get a customized plan AND time with a coach to ensure your success in 2024! $59 CAD (~$44 USD) - https://www.vitalityoet.com/januaryworkshop147645 This event IS capped and once filled we will no longer be taking applications to ensure that the groups stay small and you get as much quality time with a coach as possible. *NOTE: January 8th is the webinar and you get to book your break out session for either January 9th or 10th (we made two nights to keep groups small). *NOTE: You must attend both nights to be eligible to win the 3 months of free coaching TIMESTAMPS: (00:00) - Intro + Menopause Fat-Loss Work Shop (link in show notes) (03:06) - What is fiber? (04:14) - Fibers affect on cholesterol (05:10) - Controlling your blood sugar with fiber (06:26) - Fiber & digestive health (08:00) - Skin health benefits (08:28) - Does fiber affect weight-loss? (11:20) - The two different types of fiber (15:09) - Soluble vs insoluble fiber (16:39) - Dietary fiber vs functional fiber (18:09) - How much fiber do you need? (22:53) - What happens if you have too much fiber (24:37) - Tracking your fiber intake (25:54) - Fiber supplements - should you use them? (26:47) - How to get more fiber in (27:47) - How hormones are affected by fiber intake (31:33) - Outro + Menopause Fat loss Workshop Reminders CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- © 2023 Stephanie Fusnik & VitalityOET

What does dietary fat have to do with your immune system? What happens when someone has a low fat diet? Are there certain nutrients that need fat to be absorbed? Having dietary fat in your meals is important for a number of reasons but in this episode we talk about it from a nutrient absorption perspective. We are heading into cold and flu season and "immune boosting" products are everywhere. What does eating enough fat have to do with the immune system and what foods can you get more of in order to improve your body's defense system? In this episode we talk about: - Macronutrients vs micronutrients - Fat-soluble vs water-soluble nutrients -Why certain nutrients need other nutrients to absorb better - How to use ingredient combinations to maximize absorption. Mentioned in this episode: - Join the Sleigh the Season Wellness challenge- Click HERE - Carrot and Ginger Soup Recipe- Click HERE - Schedule a free 20 minute consultation HERE! More fun stuff: - The ULTIMATE Smoothie Guide- CLICK HERE - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. Connect on FACEBOOK or INSTAGRAM Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

Did you know that blood cholesterol levels are influenced by far more than just the foods we eat?Are you eager to know how to assess healthspan using your own body's data? This episode of Longevity by Design is an Ask Me Anything between Dr. Gil Blander and Ashley Reaver. We gathered frequently asked questions from the Longevity by Design audience and discussed topics fundamental to longevity. Ashley Reaver begins the conversation with a deep dive into cholesterol—including the relationship between dietary cholesterol and blood cholesterol, the two most impactful nutrients on our blood cholesterol levels, how to navigate a family history of high cholesterol, and much more. Dr. Blander then answers questions about health metrics, explaining why VO2max is one of the best markers to assess heart health. He also discusses other markers of healthspan, the value of quality sleep, and the latest science on NAD+ precursors, including NMR and NM. Timestamps: Introduction: (0:00–2:22) The relationship between dietary cholesterol and blood cholesterol: (2:22–3:34) Eggs and cholesterol: (3:34–3:50)Absorbing dietary cholesterol: (3:50–4:10)About 20% of dietary cholesterol influences blood cholesterol: (4:10–5:40)Why you should test your cholesterol every 3 months: (5:40–7:54) Which cholesterol markers you should test: (7:54–9:20) Holding yourself accountable to your health: (9:20–12:03) Navigating a family history of high cholesterol: (12:03–14:08)The two most important nutrients that impact blood cholesterol: (14:08–15:03) Focusing on the aspects of your health that you can control: (15:03–17:40) Saturated fat contributes to elevated cholesterol: (17:40–20:37) Soluble fiber helps lower ApoB: (20:37–23:30) Insoluble fiber: (22:30–25:00) Fiber supplements: (25:00–27:00) Common myths about cholesterol: (27:00–31:54) VO2max is the best physiomarker of cardiovascular health: (31:54–36:00)VO2max declines with age: (36:00–37:40) Sex differences in VO2max: (37:40–39:10)VO2max correlates with other physiomarkers of health: (39:10–42:00)VO2max is correlated with biomarkers of metabolic health: (42:00–46:10)How to improve VO2max: (46:10–48:40) Sleep and VO2max: (48:40–50:00)The importance of adequate sleep for healthspan: (50:00–51:50)Grip strength is correlated with longevity: (51:50–58:10) Using your body's data to assess your health: (58:10–1:04:30) Weight loss strategies and GLP-1 agonists: (1:04:30–1:08:06) Intermittent fasting: (1:08:06–1:09:30) Ashley Reaver's tips for weight maintenance: (1:09:30–1:15:10) NMN vs NR: which is the best NAD+ precursor: (1:15:10–1:18:17) The scientific rigor behind InsideTracker recommendations: (1:18:17–1:22:15) Top tip for healthspan: (1:22:15–end) Listen to all episodes of Longevity by Design at https://info.insidetracker.com/longevitybydesign 

Controlling soluble salts is one of the largest challenges faced during the surface preparation portion of a coating project. Failure to remove soluble salts can drastically shorten a coating's lifecycle. On this episode, Ken Rossy, President of HoldTight, joins us to discuss the differences between atmospheric and immersion services, the debate on allowable soluble salt limits, and how additives can help. All of this and more coming up next on The Red Bucket. 0:00 - Intro 1:36 - Introduction to Kon Rossy 3:17 - Introduction to HoldTight Solutions 6:34 - Why are Salts Detrimental to Steel? 8:38 - “Invisible” Contaminants and How to Find Them 13:18 - Cleanliness in Immersion and Atmospheric Service 19:51 - The Debate on the Amount of Allowable Soluble Salts 25:59 - Using Additives to Remove Salts and Hold Cleanliness 35:46 - "The Four Questions" [Non-Technical] 39:54 - "Tech Tips" 40:21 - Closing Remarks

Let's talk about how to flatten your belly fast. Crunches are not the secret to six-pack abs. To get flat abs and avoid poor posture or back pain at the same time, you need to balance exercises like crunches with other types of exercise, like back exercises. Two of the best types of exercises for belly fat are long walks or hikes and high-intensity interval training (HIIT). While exercise is important, diet is more critical when it comes to losing belly fat. The best fat-burning diet is the Healthy Keto® diet. This is a combination of high-quality protein, low-starch vegetables, and other nutrient-dense, low-carb foods. Intermittent fasting is also beneficial to help you lose weight and get healthy. You may want to add more fat to your diet initially to help you fast for longer periods. But, once you become adapted and start losing fat, you may want to cut back the fat you consume. You can take certain remedies for fat-burning, but realize these won't work unless you also change your diet. A few of the best fat-burning supplements include: • Garcinia Cambogia • Raspberry ketones • Green tea extract • Caffeine • Chili pepper extract In some cases, you might mistake bloating for belly fat. Intermittent fasting can help decrease bloating. Bloating could mean you also need more acid in your stomach. Betaine hydrochloride is the best remedy for bloating caused by a lack of stomach acid. A lack of bile can also create bloating. In this case, you could try taking bile salts. Top foods that cause bloating include: • Fruit • Yogurt • Beans • Grains • Almond flour • Sugar alcohols • Tapioca fiber • Soluble corn fiber • Plant-based green shakes or protein shakes If you have IBS or an inflammatory condition in your gut, you may want to try the carnivore diet for a little while to see if that helps reduce bloating. To flatten your stomach fast, you also need to lower your stress. Walking, physical work, and getting plenty of sleep are great ways to reduce stress. If you're going into menopause, it's also essential to support your adrenal glands to help avoid stubborn belly fat down the road.

There is so much to know about vitamins, minerals, fat and water soluble. In this episode, Jen is going to break down what the difference is between water versus fat soluble.

What is benfotiamine, and do we really need it? Learn more. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3546345/

Hoy respondo las siguientes preguntas: - Café soluble o instantáneo: ¿Es mucho peor que el "convencional"? - Riesgos del Wifi/Bluetooth. - ¿Cuánto carbohidrato para ganar masa muscular? - ¿Funcionan las técnicas de lectura rápida? Second Brain y Gestión del conocimiento. - Superpoblación mundial y paternidad. - Regla del 85%. Webinar Pruebas Libres Técnico Superior en Dietética: https://fitnessrevolucionario.com/tsd Evento presencial Perform Institute: https://www.performinstitute.com/ Como siempre, puedes escuchar también el episodio en iVoox, Spotify  y Apple Podcast.  

Highlights from the SPD! - Ritlecitinib in adolescents with alopecia areata - UBA1 Variants Associated With VEXAS Syndrome - Role of Soluble IL-2 Receptor in Health & Disease - Botox Type B for Hidradenitis Supperativa - Check out our video content on VuMedi!: https://www.vumedi.com/channel/dermasphere/ Luke's PDPC course and the Intermountain Derm Society meeting: ⁠⁠⁠https://registration.socio.events/e/idspdpc23/promo-codes/ATTENDEE⁠⁠ The University of Utah's Dermatology ECHO: ⁠⁠https://physicians.utah.edu/echo/dermatology-primarycare⁠⁠Connect with us! - Web: ⁠https://dermaspherepodcast.com/⁠ - Twitter: @DermaspherePC - Instagram: dermaspherepodcast - Facebook: https://www.facebook.com/DermaspherePodcast/ - Check out Luke and Michelle's other podcast, SkinCast! ⁠https://healthcare.utah.edu/dermatology/skincast/⁠ Luke and Michelle report no significant conflicts of interest… BUT check out our friends at: - ⁠Kikoxp.com⁠(a social platform for doctors to share knowledge) - ⁠https://www.levelex.com/games/top-derm⁠ (A free dermatology game to learn more dermatology!)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2132: Q&A - Soluble vs. Insoluble Fiber Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Start consuming these foods to get all of your fat-soluble vitamins! DATA: http://bit.ly/41tXhSP Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠ How to Bulletproof your Immune System FREE Course: ⁠⁠⁠⁠https://bit.ly/39Ry3s2⁠⁠⁠⁠ FREE MINI-COURSE ➜ ➜ ⁠⁠⁠⁠Take Dr. Berg's Free Keto Mini-Course⁠⁠⁠⁠! ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠https://bit.ly/3z9TviS⁠⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠⁠⁠⁠http://bit.ly/37AV0fk⁠⁠⁠⁠ Dr. Berg's Recipe Ideas: ⁠⁠⁠⁠http://bit.ly/37FF6QR⁠⁠⁠⁠ Dr. Berg's Reviews: ⁠⁠⁠⁠http://bit.ly/3hkIvbb⁠⁠⁠⁠ Dr. Berg's Shop: ⁠⁠⁠⁠http://bit.ly/3mJcLxg⁠⁠⁠⁠ Dr. Berg's Bio: ⁠⁠⁠⁠http://bit.ly/3as2cfE⁠⁠⁠⁠ Dr. Berg's Health Coach Training: ⁠⁠⁠⁠http://bit.ly/3as2p2q⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/drericberg⁠⁠⁠⁠ Messenger: ⁠⁠⁠⁠https://www.messenger.com/t/drericberg⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/drericberg/⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠http://bit.ly/37DXt8C⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠https://www.pinterest.com/drericberg/⁠⁠⁠