Podcasts about soluble

Why does weight loss stall even when you count your drinks? Plus, the truth about fasted cardio and staying active in your 70s. Let's dive in! Episode Summary: In this listener Q&A episode, we tackle the nuance of nutrition that goes beyond simple "calories in vs. calories out." We discuss why alcohol can halt weight loss despite a calorie deficit , whether fasted cardio actually burns more fat , and how to adjust your diet as you enter your 50s, 60s, and 70s. We wrap up with a masterclass on fiber—explaining why it's the most overlooked tool for heart health and cancer prevention. Key Takeaways: The Alcohol Variable: Why the body prioritizes alcohol metabolism and how cellular inflammation causes water retention Fasted Cardio Debunked: Why training on empty might actually be hindering your performance and metabolic flexibility. Nutrition for Longevity: Addressing the "Front Porch" phase—how to maintain muscle mass and energy in your 70s. Fiber 101: The difference between soluble and insoluble fiber and why "Keto-friendly" high-fiber wraps might be ruining your digestion. Podcast Chapters (Timestamps) 00:00 – Welcome & Show Season Recap 04:30 – Does Alcohol Stop Weight Loss? (Beyond the Calories) 07:15– The Difficulty of Measuring Liquid Calories 10:45 – Fasted Cardio: Weight Loss Benefit or Performance Hindrance? 15:20 – Teaching Your Body to Use Fat as Fuel 18:50 – Nutrition for the 70+ Athlete: Staying Overlooked No More 22:15 – Why Energy Levels Drop: Hormones vs. Activity 26:40 – The Three Pillars of Aging: Energy, Health Markers, and Strength 31:10 – Fiber Intake: Are You Falling Short? 34:50 – The "Cocklebur" Effect: How Fiber Cleans Your System 38:20 – Soluble vs. Insoluble: Which Foods Do You Actually Need? 41:05– The Danger of Overdoing Fiber: Avoiding the "Keto Wrap" Trap 44:00 – Closing Thoughts & How to Submit Your Questions   Guest & Resource Links: Submit Your Questions: info@v2pnutrition.com Follow Valley to Peak: Valley to Peak Nutrition   Related Episode: When is too much meat too much?  

 Did you know that the fat in animal products can be a source for fat-soluble environmental toxins such as DDT and other pesticides? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Kari Hammerschlag, MS, Deputy Director of Friends of the Earth's food and agriculture program. Hammerschlag discusses animal fats as potential reservoirs for fat-soluble environmental toxins, our new dietary guidelines, and how agricultural practices influence public health.  Related Websites:   https://thehill.com/opinion/healthcare/5582564-toxic-load-industrial-meat/

In this replay of the Midwest Beer Show, I'm joined once again by my co-host Dave of Beer In Front as we welcome special guest Cal Larson of Soluble Oak for a conversation that dives into a different side of beer innovation. This episode looks at Soluble Oak and how its product is designed to bring oak character and enhanced mouthfeel to beverages without relying on the long traditional wait of barrel aging. We get into what Soluble Oak is, how the company positions it for brewers, and why this approach is creating interest for people looking to add depth, roundness, and oak-driven complexity to beer in a more controlled way. According to Soluble Oak, the product is typically added post-fermentation, is built around precise dosing, and is offered in American and French oak formats, giving producers a way to tailor character and mouthfeel while aiming for consistency from batch to batch. This makes for a great beer conversation because it is not just about drinking beer, but also about exploring how beer can be shaped, refined, and experienced in new ways. Dave and I talk with Cal about the idea behind the product, what it can bring to a beer, and why concepts like oak impact, texture, and flavor layering matter to brewers and beer fans alike.So if you enjoy learning more about beer ingredients, brewing techniques, and the innovations helping shape today's beverage world, this is a replay you will want to check out. Sit back and enjoy the conversation, and let us know: would you try a beer enhanced for oak character and mouthfeel in this way?Be sure to follow the podcast, subscribe to Rod J BeerVentures, and check out more conversations like this with Dave from Beer In Front and guests from across the beer world. As always, thanks for listening, and get your beer on.Website Details for Rod and Dave: rodjbeerventures.com and beerinfront.comContact Rod J:

Timestamps 1:02 - Why does it matter for powerlifters to learn how to weight cut well?4:10 - Differences recomping for a 2 vs 24 hour weigh in: glycogen manipulation, how fast to recomp, etc.15:05 - Using PEDs for weight manipulation and recomping: estrogen manipulation, insulin, metformin/berberine, orals, etc25:19 - The role of sodium and potassium in weight cutting and recomping - signs you need more sodium or potassium when you're manipulating weight or recomping35:15 - Soluble and Insoluble fiber manipulation to make weight, strategies to avoid micronutrient deficiencies that will negatively affect performance, & how to make passive sweating strategies work better 49:49 - Differences in programming and technical execution on deadlifts for lifters who use a deadlift bar vs a stiff barPat's Email (for coaching inquiries) - coachthiccy@gmail.com Pat's Instagram - https://www.instagram.com/patthiccy?igsh=NDdzdzJqc2RybDc1Pat's 2 Hour Weight Cut Template - https://docs.google.com/spreadsheets/d/1_fs3dDcZ1uaFSZF1oVGLzyAoqcCGIw03-dtI0DWgn0I/edit?usp=drivesdkApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Iron: Deficiency or Defense? Understanding Low Iron and Ferritin Many people are told they are iron deficient simply because their iron or ferritin levels appear low on a blood test. But iron physiology is far more complex than most people realize. In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage breaks down one of the most misunderstood areas of lab testing: iron status. Fatigue, hair loss, cold intolerance, brain fog, slow metabolism, and even thyroid symptoms are often blamed on iron deficiency. When labs show low iron or low ferritin, the common response is iron supplements or iron infusions. But low iron in the blood does not always mean the body is truly deficient. In many cases, the body is intentionally regulating iron as part of an inflammatory response. Dr. Balcavage explains the difference between true iron deficiency and anemia of inflammation, why ferritin is often misunderstood, and how markers like soluble transferrin receptor can help clarify whether the body truly needs iron or is simply regulating it differently. Understanding these patterns can help prevent unnecessary iron supplementation and help identify the real reason symptoms may be occurring. In This Episode You'll Learn • Why many people are incorrectly told they are iron-deficient • The difference between true iron deficiency and anemia of inflammation • What ferritin actually represents and why it is often misunderstood • What iron, TIBC, iron saturation, and ferritin really measure • How iron levels relate to red blood cell markers like hemoglobin, MCV, and RDW • The role of soluble transferrin receptor in identifying true iron deficiency • Why iron supplementation sometimes helps—and sometimes makes people feel worse • Why iron labs must be interpreted as patterns rather than isolated numbers Key Concepts Discussed Iron metabolism Ferritin interpretation Soluble transferrin receptor Iron deficiency vs anemia of inflammation Iron regulation and inflammation Red blood cell indices and iron physiology Fatigue and low iron labs Thyroid symptoms and iron metabolism Who This Episode Is For This episode may be helpful if you: • Have been told your ferritin is low • Have been diagnosed with iron deficiency • Are taking iron supplements but still feel fatigued • Have symptoms like fatigue, hair loss, cold intolerance, or brain fog • Want to better understand how iron is regulated in the body About Dr. Eric Balcavage Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of State Based Medicine™, The Adaptive Thyroid Model™, and The Strategic Thyroid Solution™. Through his clinical work, research, and teaching, Dr. Balcavage focuses on helping both patients and practitioners understand the deeper physiology behind chronic symptoms, thyroid dysfunction, and metabolic adaptation so they can move beyond symptom management and toward true recovery. Resources Learn more about Dr. Eric Balcavage: www.drericbalcavage.com

We spend so much time chasing protein, cutting carbs, and counting calories—but what if the real key to energy, metabolism, and longevity has been living inside your gut this whole time?  Hot take: it's not that your metabolism is broken—it's that your microbiome is underfed. In this episode of The Real Dish, I sit down with gut health expert and bestselling author Dr. Will Bulsiewicz—also known as "Dr. B"—to dig into the real power of plants and what they can do for your body, your brain, and your longevity. As the author of the new book ,Plant Powered Plus, Dr. B breaks down the science in a way that actually makes sense—and more importantly, makes it doable. We talk about how to nourish your gut microbiome without giving up the foods you love, why diversity (not perfection) is the real goal, and how even small shifts can create massive changes in your energy, digestion, and overall health. We also tackle some of the biggest misconceptions around plant-based eating—like protein panic, carb fear, and whether you really need to go "all in" to see results. (Spoiler: you don't.) If you've ever felt overwhelmed by nutrition advice or stuck in an all-or-nothing mindset, this episode will feel like a breath of fresh air. It's not about restriction—it's about expansion, abundance, and getting back to what real food can do for you.   In this episode, we cover: Why your gut microbiome is the key to everything—from immunity to mood The truth about plant-based protein (and how to get enough without overthinking it) How to start adding more plants into your diet—without a total lifestyle overhaul The connection between food, inflammation, and long-term health Simple, realistic strategies you can start today This conversation is empowering, eye-opening, and packed with practical takeaways that will help you eat—and live—better.   0:00 – Why your microbiome might be underfed (and why it matters more than your metabolism) 2:57 – What inspired Plant Power Plus and the "plus" beyond diet 5:30 – Dr. B explains acute vs. chronic inflammation 6:54 – Bio-individuality: Why one person's food is another person's trigger 8:53 – How the gut microbiome accounts for 99% of your genetic code 11:16 – Food allergies vs. intolerances: The truth about dairy, gluten, and your immune system 15:25 – The single most impactful change for gut health (and why 95% of America is deficient) 17:34 – Soluble vs. insoluble fiber: Which one feeds your microbiome? 19:58 – The truth about keto, carnivore, and why popular diets are misleading 23:23 – Why longevity is the long game (and the one food Dr. B recommends most) 28:34 – The case for legumes: Affordable, nonperishable, and microbiome-friendly 31:44 – The estrobolome: How gut health impacts perimenopause and hormonal health 35:25 – Rapid fire: Sprouts, lazy meals, fermented foods, coffee, and more 42:39 – Why consistent sleep is one of the best habits for gut repair 44:27 – How stress directly impacts digestion and the gut barrier 45:43 – The one ingredient causing the most damage to your microbiome    MENTIONED RESOURCES   Fiber-Fueled by Dr. Will Bulsiewicz (previous book) Plant Power Plus by Dr. Will Bulsiewicz (new book) Trader Joe's (mentioned for garlic naan) ChefMareya.com (website) Dr. Will Bulsiewicz's YouTube channel

La fibra soluble es un tipo de fibra que se disuelve en agua formando una especie de gel en el sistema digestivo, y eso la hace especialmente beneficiosa para la salud. Ayuda a regular los niveles de azúcar en la sangre, favorece una digestión más lenta y puede contribuir a reducir el colesterol. Además, alimenta a las bacterias buenas del intestino, lo que mejora la salud digestiva en general. Puedes encontrarla en alimentos como la avena, las manzanas, las legumbres y las semillas de chía. Incluirla en tu alimentación diaria es una forma sencilla y natural de cuidar tu cuerpo desde adentro.Crestomatía, Grupo Fórmula. Este video es una obra original del Grupo Fórmula, extracción del programa de Janett Arceo y La Mujer Actual. Publicado el día Miércoles 14/Enero/2026. Las opiniones y promociones vertidas en este programa son responsabilidad de quien las dice. Foto de @freepik.

In this episode, Professor Louise Serpell is joined by 2026 Rainwater Prize winners Professor Dennis Dickson, Professor Melissa Murray and Dr Marc Busche. They talk about their work and the science that led to them earning this much deserved award, reflecting on decades of research into tau and its role in neurodegenerative disease. The conversation explores how tau functions in the healthy brain, how it becomes harmful in conditions such as Alzheimer's disease and progressive supranuclear palsy, and why certain brain regions are especially vulnerable. The discussion covers different forms of tau, including soluble species that may disrupt how neurons fire before visible tangles appear. Brain banking, imaging and fluid biomarkers are highlighted as key tools for understanding disease differences and improving diagnosis. The importance of rare MAPT mutations and what they can teach us about future treatments is also explored. Alongside the science, there are thoughtful reflections on mentorship, risk taking and the value of asking ambitious questions in dementia research. 10 Key Takeaways

The script explains why fiber is critical for gut and metabolic health, focusing on how soluble fiber is fermented in the colon to produce short-chain fatty acids (butyrate, propionate, acetate). It contrasts soluble fiber (forms a gel, lowers LDL by binding bile acids, slows glucose absorption, increases satiety, feeds the microbiome) with insoluble fiber (adds stool bulk, helps constipation). It highlights research showing 10 g/day psyllium husk (Metamucil) is linked to a 10% reduction in all-cause mortality and typically lowers LDL about 7–15%. Butyrate is emphasized as the primary fuel for colonocytes, supporting gut barrier integrity and potentially reducing colon cancer risk, while also affecting mitochondria, inflammation, and the brain. Propionate influences liver cholesterol production and satiety hormones, and acetate provides systemic energy. Practical supplementation "stacks," dosing ranges, food sources, GI side effects, and timing cautions (e.g., separating psyllium from minerals) are discussed.   Metamucil (psyllium husk fiber) — https://www.metamucil.com/   Psyllium husk (soluble fiber) — https://medlineplus.gov/druginfo/meds/a601104.html Psyllium husk (PubMed search) — https://pubmed.ncbi.nlm.nih.gov/?term=psyllium+husk   Soluble fiber (overview) — https://medlineplus.gov/dietaryfiber.html Insoluble fiber (overview) — https://medlineplus.gov/dietaryfiber.html   Inulin (prebiotic fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=inulin+prebiotic+fiber   Acacia fiber / Gum arabic (prebiotic fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=acacia+fiber+gum+arabic+prebiotic   Beta-glucan (oats/barley soluble fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=beta-glucan+oats+LDL   Pectin (soluble fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=pectin+soluble+fiber   Partially hydrolyzed guar gum (PHGG) — https://pubmed.ncbi.nlm.nih.gov/?term=partially+hydrolyzed+guar+gum   Resistant starch / Potato starch — https://pubmed.ncbi.nlm.nih.gov/?term=resistant+starch+potato+starch   Short-chain fatty acids (SCFAs) — https://www.ncbi.nlm.nih.gov/books/NBK557571/   Butyrate (SCFA) — https://pubmed.ncbi.nlm.nih.gov/?term=butyrate+short-chain+fatty+acid+colonocytes   LDL cholesterol (general) — https://medlineplus.gov/cholesterol.html   Magnesium (mineral supplement info) — https://medlineplus.gov/magnesium.html   Show Notes   00:00 Butyrate and Colon Health 00:49 Why Fiber Matters Now 02:28 How Fiber Is Digested 03:45 Soluble vs Insoluble Fiber 06:36 Gel Effect on Blood Sugar 07:36 How Soluble Fiber Lowers LDL 10:19 Short Chain Fatty Acids 101 11:32 Butyrate Deep Dive 16:40 Propionate and Liver Benefits 18:22 Acetate for Energy and Appetite 19:29 Best Fibers to Supplement 21:33 Dosing and Food Sources 24:44 Ideal Fiber Stack and Safety 28:37 Wrap Up and Next Steps   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Te sens-tu prêt si une catastrophe arrive type inondation, canicule ou tempête ?Aujourd'hui, je te fais découvrir Soluble(s), un podcast qui met en avant des solutions écologiques et sociales en rapport avec l'actualité.Avec dans cet épisode : Jérémie Chaligné, responsable du pôle Éducation à la résilience de la Croix-Rouge.Bonne écoute !► Abonne-toi au podcast Soluble(s) !__Change de carrière en 1 an avec le programme Nouvelles Voies : t.y/reconversionMerci à l'Institut Transitions de soutenir le podcast !__Le site officiel de Soif de SensSoutenir Soif de Sens via Tipeee Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

​​You have probably seen “net carbs” on food labels or heard the term in low carb and keto spaces. But what does it actually mean, and does it matter? In this episode, we break down what carbohydrates are, how net carbs are calculated, where the concept came from, and why it is not formally recognized in nutrition science. We also discuss blood sugar, fiber, sugar alcohols, food marketing, and what matters more than chasing a net carb number.   If you have ever wondered whether net carbs are helpful or just another diet trend, this episode will give you the clarity you need.   Listen: Episode 229 Fiber 101: Soluble, Insoluble, Functional Fiber and Resistant Starch   Listen: Episode 228 What Are Carbohydrates? Fiber, Starch, and Sugar Explained   Read more: What Are Net Carbs and Do They Actually Matter? Learn more or contact me: ShelleyRael.com Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Fiber is often oversimplified as something that “keeps you regular.” In reality, it plays a far more complex role in digestive health, blood glucose regulation, cholesterol management, gut microbiome diversity, and long term disease risk. In this episode, the discussion continues the carbohydrate series by breaking down the different types of fiber, including soluble fiber, insoluble fiber, functional fiber, and resistant starch. The episode also connects fiber recommendations to the Dietary Guidelines and explains why the source of carbohydrate matters. Listen: Episode 228 What Are Carbohydrates? Fiber, Starch, and Sugar Explained   Read more: Fiber 101: Soluble, Insoluble, Functional Fiber, and Resistant Starch Learn more or contact me: ShelleyRael.com Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Welcome to Ep. 8 of Regen Radio, the podcast where we confront conventional agronomy and champion regenerative solutions that restore soil, revitalize farms, and release abundance.Powered by SoilCraft, our mission is to lead innovation in regenerative agronomy—empowering farmers to grow food that heals both the land and its people.In this episode, we dive into the dirty truth about phosphorus—one of the most essential yet mismanaged nutrients in modern agriculture.

In this encore episode, we detail connections between H. pylori and hypochlorhydria, while highlighting possible downstream effects on nutrient absorption. We examine how reduced gastric acidity can impair the liberation and assimilation of certain micronutrients, including iron, calcium, vitamin B12, and more; and we further discuss the impact of low stomach acid upon downstream digestive enzyme activation and gut microbial balance. Topics:1. Hypochlorhydria - Low stomach acid.2. H. pylori 3. Gastric Anatomy & Layers- The stomach: hollow, muscular organ for mechanical and chemical digestion.- Regions: Cardia, fundus, body, and pylorus.- Layers: Mucosa, Submucosa, Muscularis externa, Serosa4. Mucosal Layer - Surface mucous cells secrete a thick bicarbonate-rich, protective mucus.- Gastric pits lead to gastric glands, which contain specialized secretory cells.5. Specialized Gastric Cells- Parietal Cells: Secrete hydrochloric acid (HCl) and intrinsic factor (IF).- Chief Cells: Secrete pepsinogen (converted to pepsin by HCl) and gastric lipase.- Role of HCl: Activates pepsin, denatures proteins, and contributes to nutrient absorption.- Intrinsic factor and vitamin B12 absorption.6. Vitamin B12 Absorption- Essential for DNA synthesis, RBC formation, neurological function.- Released from food proteins by gastric acid and pepsin.- Impaired absorption.7. Role of Gastric Acid in Broader Micronutrient Absorption- Absorption of minerals.- Soluble, ionized state.- Iron: HCl aids in preventing insoluble precipitates and supports iron absorption.8. Protective Role of Gastric Acid- Acts as a line of defense against ingested pathogens.- Maintains low microbial diversity in the stomach.- Low HCl and Small Intestinal Bacterial Overgrowth.9. Symptoms of Low Stomach Acid- Bloating, early satiety, excessive belching.- Undigested food in stool, chronic constipation.- May reflect impaired enzymatic activation and digestive insufficiency.10. Conclusion- Multifactorial causes and downstream effects.- Optimal range, neither high nor low.Thank you to our episode sponsor: 1. "Longevity" with Protein, Probiotics, Bovine Colostrum, Collagen, and More. Use code CHLOE for 25% off.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Thanks for tuning in!Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textEver wondered what IBD dietitians (that also have IBD too) do to manage their own symptoms? Let us tell you all about it....We chat about what we eat, how we stay hydrated, and the supplements that actually make a difference for us. We also get into the not-so-fun stuff—nausea, constipation, and fatigue—and share the simple habits that help us feel better on tough days.From soothing teas to post-meal walks, we talk through the small things that add up and make living with IBD a little more manageable. If you're navigating similar symptoms, hopefully some of our experiences give you ideas, comfort, or just the reminder that you're not dealing with this alone.Key Takeaways-- A quick walk after meals can help with digestion and reduce bloating.- Peppermint tea is calming and can be great for the gut.- Alginates can ease reflux and make eating more comfortable.- Staying hydrated is extra important.- Ginger and cardamom are surprisingly effective for nausea.- Soluble fiber can support more regular bowel movements.- Fatigue improves with good nutrition and solid sleep.Chapters-00:00- Managing IBD Symptoms: Personal Strategies07:22- Navigating Nausea and Digestive Discomfort09:43- Tackling Fatigue: Nutrition and Lifestyle Solutions15:47- Final Thoughts and Community EngagementFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

De temps en temps, il est vital de revenir sur la définition réelle de la démocratie. 

De temps en temps, il est vital de revenir sur la définition réelle de la démocratie. 

4,5 millions de Français ont arrêté l'alcool pendant un mois en 2024. 72% réduisent durablement leur consommation. Comment une simple pause transforme-t-elle nos comportements ? Dans cet épisode de Soluble(s), j'interroge le Pr Mickaël Naassila, directeur du GRAP (Groupe de Recherche sur l'Alcool et les Pharmacodépendances, INSERM U1247) et président de la Société Française d'Alcoologie. Il explique les mécanismes scientifiques et psychologiques qui font du Défi de janvier la campagne de santé publique la plus efficace sur l'alcool.

In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Mary Beth Hall from The Cows Are Always Right LLC, shares expert insights on water-soluble carbohydrates in dairy cow diets. She explains how these nutrients differ from starch, their unique fermentation pathways, and the role they play in promoting rumen health and milk production. Listen now on all major platforms!"The water-soluble carbohydrates, when a cow consumes them and they go into the rumen, they're taken up by both bacteria and protozoa."Meet the guest: Dr. Mary Beth Hall is a dairy cattle nutritionist consulting through The Cows Are Always Right LLC. She earned her BS and PhD from Cornell University and MS from Virginia Tech. A retired USDA-ARS research scientist, her work focuses on nonfiber carbohydrates, rumen fermentation, and practical feeding strategies.Liked this one? Don't stop now — Here's what we think you'll love!What will you learn: (00:00) Highlight(01:26) Introduction(02:26) Water-soluble carbs(04:47) Microbial glycogen storage(06:52) Fermentation vs. starch(09:38) Carbohydrate sources(11:31) Diet formulation tips(13:17) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Adisseo* Fortiva* Priority IAC- Virtus Nutrition- Kemin

In this special rerun episode of The Dairy Nutrition Blackbelt Podcast, Dr. Jeff Firkins from The Ohio State University explores how nutrient interactions influence fiber degradation in dairy cows. He explains the balance between starch and fiber digestion, the role of rumen pH, and the impact of feed additives on maintaining optimal rumen health. Learn how to maximize fiber utilization and improve energy efficiency in dairy diets. Listen now on all major platforms!"Positive and negative associative effects determine whether nutrients enhance or inhibit fiber degradation, directly influencing rumen function and energy utilization."Meet the guest: Dr. Jeff Firkins is a Professor at The Ohio State University. After earning his Ph.D. and completing a postdoc at the University of Illinois, he joined OSU, advancing to Professor. His research focuses on rumen fermentation, nutrient efficiency, and microbial interactions affecting fiber utilization in dairy cattle. With over 160 journal articles and 200 invited presentations, Dr. Firkins continues to guide advancements in dairy nutrition. Liked this one? Don't stop now — Here's what we think you'll love!What will you learn: (00:00) Highlight(01:19) Introduction(01:54) Guest background(02:44) Fiber degradation(04:49) Soluble carbohydrates(06:39) Starch in dairy diets(09:08) Feed additives(12:09) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Adisseo* Priority IAC* Fortiva- Virtus Nutrition- Kemin

Lubrizol, attentats, tempêtes, cyclone Irma, mégafeux : à chaque crise majeure, des citoyens volontaires scrutent les réseaux sociaux depuis leur écran pour traquer les fake news et sauver des vies.Dans cet épisode de Soluble(s), je reçois Élodie Boileau, présidente de l'association VISOV (Volontaires Internationaux en Soutien Opérationnel Virtuel).Née d'une initiative citoyenne après l'accident ferroviaire de Brétigny-sur-Orge en 2013, VISOV est devenue un outil complémentaire aux services de l'État. Ses 150 bénévoles transforment le flot d'informations des réseaux sociaux en ressource utile lors des crises.Nous explorons ensemble : – Comment VISOV agit de citoyen à citoyen en complément des autorités (SDIS, préfectures). – Le contexte de menaces multiples : 275 morts dans les attentats depuis 2012, plan Vigipirate au niveau "urgence attentat" depuis mars 2024, crises climatiques et catastrophes naturelles avec l'été 2025 marqué par 15 000 départs de feu et 20 000 hectares détruits. – La question cruciale de la culture du risque face aux phénomènes extrêmes qui touchent désormais de nouveaux territoires. – L'exemple marquant du cyclone Irma 2017 : des familles reconnectées grâce aux formulaires de recherche diffusés sur les réseaux. – Les conseils pratiques pour témoigner en sécurité sur les réseaux et combattre les rumeurs.>> Retrouvez l'article complet, les sources détaillées et toutes les ressources citées sur notre site : https://csoluble.media/epsode/visov-sentinelles-numeriques-crisesUne conversation pour comprendre comment des bénévoles transforment les réseaux sociaux en outil de sauvetage lors des crises.POUR ALLER PLUS LOINLe site de l'association agrée de sécurité civile VISOV : https://www.visov.org/ Visov sur les réseaux sociaux : - X (ex-Twitter) : https://x.com/visov1 - Instagram : https://www.instagram.com/visov1/ - LinkedIn : https://fr.linkedin.com/company/visov - Facebook : https://www.facebook.com/visov1 Lire aussi le dossier sur les risques sur le site du gouvernement français : https://www.info.gouv.fr/risques TIMECODES00:00 Introduction 01:46 Le parcours d'Élodie Boileau, présidente de VISOV (Volontaires Internationaux en Soutien Opérationnel Virtuel).03:11 La naissance de VISOV : l'idée d'un groupe de citoyens05:48 L'organisation de la veille VISOV : chercher l'information et dialoguer avec le citoyen.07:42 Le rôle de VISOV en cas d'attentat : surveillance des rumeurs et diffusion des consignes publiques.10:30 Les catastrophes climatiques et naturelles13:43 Comment VISOV s'organise en amont grâce aux alertes de Météo-France.15:27 Les profils des volontaires VISOV 18:35 Les conseils de réaction pour un citoyen témoin d'une crise : la sécurité avant l'image.19:35 L'importance de ne partager que des informations dont on est certain pour éviter les rumeurs.22:04 Souvenir marquant : l'aide à la recherche de proches après l'Ouragan Irma.24:45 Comment devenir volontaire VISOV26:06 Merci à Eloldie Boileau ! 26:55 Fin Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Gugs Mhlungu chats with Gayle Landau, a certified intuitive-eating counsellor and registered dietitian, about why fibre matters for overall health; the different types of fibre, which foods are rich in it, and how to determine the right amount for your individual needs. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

In this episode of The MADLOVE Your Life Show, Mary Dee sits down with Chris Reade, longtime tech founder, community builder, and author of Beating Diabetes. Chris is the president and founder of Carrollton Enterprise Services and LookFar, two Gulf South technology firms behind major disaster recovery and government-scale projects.  After a routine life insurance screening, Chris went from "totally fine" to a full-blown diabetes reading in under a year. His doctor called it a progressive, incurable disease and immediately reached for medications. Chris' programmer brain wasn't having it. Instead of accepting that future, he dug into the science, built a simple system around soluble fiber, movement, stress reduction, and forgiveness, and brought his A1C back into a normal range without insulin or extreme dieting. Together, Mary and Chris explore how you can apply the same "systems over willpower" approach to your own health, even if you've struggled with food, stress, or consistency for years. You'll hear: How a botched life insurance renewal became Chris' wake-up call on diabetes Why soluble fiber is a game changer for blood sugar (and where to actually find it on a menu) How to spot where sugar is "hiding" in everyday meals and swap it without feeling deprived Simple food shifts like beans, edamame, guacamole, and sweet potatoes that support blood sugar and satiety The 5-minute post-meal movement habit that can significantly lower blood sugar Why stress, sleep, and meditation (including Transcendental Meditation) directly affect your glucose levels How "habit stacking" and forgiveness make healthy routines stick, even if you don't see yourself as a willpower person Why diabetes doesn't have to define your identity or lock in your future If you're living with diabetes, pre-diabetes, or just suspect sugar is messing more with your life than you realize, this conversation will help you see that change is possible, practical, and doesn't have to revolve around fear or perfection.

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Is diabetes truly a life sentence, or can you reverse it without relying on drugs like Metformin or Ozempic?   I talked with Chris Reade, who discovered a serious health condition after a life insurance exam. His A1C went from normal to a high 9.1 in 10 months because of visceral fat around his pancreas. Doctors told him this disease was progressive and incurable, but Chris refused that sentence. He researched and found a simple strategy focused on using soluble fiber to control blood sugar spikes. This method forces weight loss naturally by providing bulk, reducing hunger, and mitigating the effect of sugar. His approach involves practical, everyday systems like habit stacking and focusing on food volume to give control back to the individual.   Key Takeaways Type 2 diabetes is caused by the accumulation of visceral fat (more than a gram or two) on the pancreas, which hinders its function. It has been known since the 1970s that you can absolutely reverse diabetes. Losing more than 10% of your body weight causes the body to pull fat off the pancreas, leading to the reversal of Type 2 diabetes roughly 80% of the time. Soluble fiber, found in foods like broccoli, Brussels sprouts, oatmeal, and chickpeas, slows digestion and absorbs sugar, mitigating blood sugar spikes. By focusing heavily on soluble fiber, you feel very full all the time, which is a key mechanism for effortless weight loss and managing cravings. Performing even a small amount of exercise, such as two to five minutes of walking immediately after a meal, can knock blood sugar down by up to 25%. The current medical model for treating diabetes in the U.S. is structured to promote dependency on medication, making diabetes prevention and remission less of a focus.   Resources Website: https://www.beatingdiabetes.us Book: Beating Diabetes by Chris Reade. https://www.beatingdiabetes.us/the-book Instagram: @beatingdiabetesus https://www.instagram.com/beatingdiabetesus LinkedIn: https://www.linkedin.com/company/beatingdiabetes/   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody  

Entre 600 et 620 kg de déchets ménagers et assimilés par habitant et par an dans la Métropole Aix-Marseille-Provence, mais seulement 38 kg d'emballages et papiers triés : le bilan est lourd.Dans cet épisode de Soluble(s), je reçois Fiona Cosson, fondatrice de Zero Waste Marseille et autrice du guide "Tarpin Moins".Loin des injonctions moralisatrices, Fiona partage une approche déculpabilisante et progressive du zéro déchet.Son déclic ? Un problème de santé lié aux produits chimiques qui l'a poussée à interroger ce qu'elle consommait et jetait.Nous explorons ensemble :Pourquoi nos poubelles sont le reflet de nos modes de vie.L'impact réel de la fast-fashion (100 milliards de vêtements vendus/an) et les alternatives de seconde main.Les résultats du "Défi Familles Zéro Déchet" (-30% de déchets en 6 mois).Le guide "Tarpin Moins" et ses 200 adresses marseillaises.>> Retrouvez l'article complet, les sources détaillées et toutes les ressources citées sur notre site : https://csoluble.media/epsode/tarpin-moins-reduire-dechets-marseille-zero-waste-fiona-cossonUne conversation pour comprendre que réduire ses déchets à la source, "c'est bon pour la planète, pour le portefeuille et pour la santé".POUR ALLER PLUS LOINLire : Tarpin Moins par Fiona Cosson - Zero Waste Marseille : https://www.zerowastemarseille.org/nos-actions/tarpin-moins/En vente dans trois commerces marseillais :

In this episode, Dr. Rena Malik, MD is joined by Dr. Will Bulsiewicz to explore the benefits and practicalities of fiber in our diets. They discuss different types of fiber supplements, foods that boost gut health, the marketing myths around “healthy” processed foods, and the balance between fiber and protein intake. The conversation offers actionable tips for improving gut health, managing weight, and empowering listeners to make informed nutrition choices. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Soluble vs. Insoluble Fiber 01:43 Fiber for GI Complaints 04:07 Low FODMAP Fiber Options 05:12 Five Foods to Eat 07:31 Benefits of Sprouts 09:27 Fiber and Weight Loss 11:11 Fiber in Processed Foods 12:53 Misleading Health Foods 14:55 Fiber vs. Protein Goals 17:29 Exercise and Healthy Aging Stay connected with Will Bulsiewicz on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/theguthealthmd/ FACEBOOK - https://www.facebook.com/theguthealthmd/ 38TERA - https://38tera.com/ The Plant Fed Gut - https://theplantfedgut.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Política de alacena. No esperar al mitin ni al resultado de las urnas, sino meterse hasta la cocina y sentarse con los electores a la hora del desayuno o la merienda. Que te recuerden mientras comen.

Send us a textIn this podcast, we talk about the findings of a recent study published in The Lancet regarding the benefits of a plant-based diet for people with Inflammatory Bowel Disease (IBD). We discuss the significance of including more plant-based foods in the diet, the importance of fiber for gut health, and practical steps for gradually introducing fiber into the diet. We have been talking about including more fiber and plant based foods into the diet for a long time and many research studies support this! Takeaways-- A plant-based diet can significantly reduce the risk of developing Crohn's and ulcerative colitis.- Individuals with IBD may experience fewer hospitalizations and surgeries when following a plant-based diet.- The study included a large sample size, enhancing the reliability of its findings.- Incorporating plants into the diet is crucial for gut health.- Fiber intake is linked to reduced flare-ups in IBD patients.- A gradual approach to increasing fiber intake is recommended.- Soluble fibers are often better tolerated by those with IBD.- Support and guidance can help individuals transition to a more plant-based diet.- The importance of plants in nutrition has been consistently supported by research.Chapters:00:00- Introduction to the Plant-Based Diet Research02:25- Impact of Plant-Based Diet on IBD05:14- Understanding Fiber and Gut Health07:14- Practical Steps for Introducing Fiber09:35- Encouragement and Support for Dietary ChangesFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

In this episode, we detail connections between H. pylori and hypochlorhydria, while highlighting possible downstream effects on nutrient absorption. We examine how reduced gastric acidity can impair the liberation and assimilation of certain micronutrients, including iron, calcium, vitamin B12, and more; and we further discuss the impact of low stomach acid upon downstream digestive enzyme activation and gut microbial balance. The discussion also highlights the role of compromised gastric acidity in conditions such as small intestinal bacterial overgrowth (SIBO).Topics:1. Hypochlorhydria - Low stomach acid.- Aging, autoimmune gastritis, chronic PPI use, H. pylori infection.2. H. pylori - Common gram-negative bacterium that colonizes the stomach lining.- Symptoms.- Produces urease.- Ammonia neutralizes acid, creating a protective microenvironment.- Additional virulence factors and ability to form biofilms contribute to persistence.3. Gastric Anatomy & Layers- The stomach: hollow, muscular organ for mechanical and chemical digestion.- Regions: Cardia, fundus, body, and pylorus.- Layers: Mucosa, Submucosa, Muscularis externa, Serosa4. Mucosal Layer - Surface mucous cells secrete a thick bicarbonate-rich, protective mucus.- Gastric pits lead to gastric glands, which contain specialized secretory cells.5. Specialized Gastric Cells- Parietal Cells: Secrete hydrochloric acid (HCl) and intrinsic factor (IF).- Chief Cells: Secrete pepsinogen (converted to pepsin by HCl) and gastric lipase.- Role of HCl: Activates pepsin, denatures proteins, and contributes to nutrient absorption.- Intrinsic factor and vitamin B12 absorption.6. Vitamin B12 Absorption- Essential for DNA synthesis, RBC formation, neurological function.- Released from food proteins by gastric acid and pepsin.- Impaired absorption.7. Role of Gastric Acid in Broader Micronutrient Absorption- Absorption of minerals.- Soluble, ionized state.- Iron: HCl aids in preventing insoluble precipitates and supports iron absorption.8. Protective Role of Gastric Acid- Acts as a line of defense against ingested pathogens.- Maintains low microbial diversity in the stomach.- Low HCl and SIBO (Small Intestinal Bacterial Overgrowth).9. Symptoms of Low Stomach Acid- Bloating, early satiety, excessive belching.- Undigested food in stool, chronic constipation.- May reflect impaired enzymatic activation and digestive insufficiency.10. Conclusion- Multifactorial causes and downstream effects.- Optimal range of stomach acid: neither high nor low.Thank you to our episode sponsor: 1. ⁠OmneDiem®'s⁠ ⁠Histamine Digest®⁠ and ⁠Histamine Digest® PureMAX⁠ 2. ⁠Histamine Digest® Histamine Complete⁠ with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Ready to level‑up your fiber game? In this episode of the Nutrition Awareness Podcast, registered dietitians Megan Ware, RDN LD & Kait Richardson swap science‑backed strategies for “fiber‑maxxing." Fiber-maxxing is intentionally boosting daily fiber to support gut health, steady energy, and long‑term disease prevention.What we cover (at a glance):- The simple math behind how much fiber you really need per day- Soluble vs. insoluble: why you need both and easy ways to get them- Fiber‑maxxing myths (no, you don't have to live on salads)- High‑fiber meal hacks for busy people (including breakfast on the go)- How fiber supports weight management, blood sugar, and cholesterol- When to supplement and how to avoid the common “too much, too fast” mistakeWork with a Nutrition Awareness RD → https://orlandodietitian.comInstagram → ⁠@nutrition.awareness⁠Order a copy of our books→ https://www.orlandodietitian.com/shop/Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

For a guy who became a cop because of Super Troopers, Lieutenant Matt Thornton is doing pretty well in law enforcement. He started his career in the jail, where he was known as the “Inmate Whisperer” for his ability to calm inmates with psychological issues. When he went to Patrol, he realized that deputies are first and foremost members of the community, and that it's hard for people to yell at you if you're talking to them nicely. But don't let that genial demeanor fool you – he's worked in Narcotics and the Violent Crimes Task Force, putting some of the worst criminals in jail. He's done a lot for the youth of Pinellas County too, both the good ones and the bad ones. Are there bad kids? Well, there are kids who commit five or more felonies in a year, and he developed groundbreaking ways to keep them from reoffending, and arresting them if they do. Now he's in Youth Services, keeping our schools safe with SROs and inspiring the leaders of tomorrow with the Cadets. On this episode of 56, get to know the respected leader who encourages creativity in the people who work for him. (Oh, and as a special treat for co-host Laura, he likes snakes, bugs, and opossums, and has tons of stories about animal rescues and other furry and scaly adventures.)Email us your questions and suggestions at lets56@pcsonet.comFollow PCSO: Facebook | Instagram | Twitter | YouTubeFollow 56: InstagramPCSO Website

Send us a text⬇️The Microscopic Colitis Nutrition Guide is HERE ⬇️https://crohns-and-colitis-dietitians.thrivecart.com/microscopic-colitis-nutrition-guide-yt/In this discussion, Ashley and Danielle talk about the often-overlooked topic of nutrition for individuals with Microscopic Colitis. They explore the symptoms associated with this condition, the importance of hydration, and dietary strategies to manage symptoms effectively. The discussion includes identifying food triggers, the role of soluble fibers, and the benefits of working with a dietitian. They also highlight the need for more resources and community support.Takeaways-- Microscopic Colitis is a lesser-known inflammatory bowel disease.- Budesonide is commonly prescribed for Microscopic Colitis but may not always help.- Hydration is crucial for managing symptoms and energy levels.- Sleep disturbances can exacerbate fatigue in patients.- Identifying food triggers is essential for symptom management.- Common irritants include spicy foods, dairy, and caffeine.- Soluble fibers can help reduce urgency and diarrhea.- Working with a dietitian can provide personalized dietary strategies.- PHGG/sunfiber is a beneficial supplement for managing symptoms.- Community support and resources are vital for those with IBD, particularly with those with Microscopic Colitis.If you would like to check out our Back to Balance Plus, here is a link: https://gutlove.us/product/back-to-balance/It is a sunfiber (PHGG) that also combines prebiotics and probiotics and it aids in regulating stool patterns and reducing bloating and abdominal pain. Chapters:00:00- Introduction to Microscopic Colitis and Nutrition03:01- Understanding Symptoms and Hydration Needs05:52- Identifying Food Triggers and Dietary Adjustments08:50- Incorporating Soluble Fibers and Supplements11:58- Resources and Community SupportFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

In this episode of The Poultry Nutrition Blackbelt Podcast, Dr. Natalie Morgan from Curtin University explains why fiber is often the overlooked component in poultry diets and why it deserves more attention. She explains how soluble and insoluble fibers impact gut health, nutrient absorption, and enzyme efficiency. Listen now on all major platforms!"Soluble fiber ferments and fuels beneficial bacteria, producing short-chain fatty acids that support gut health and reduce pathogen colonization."What will you learn: (00:00) Introduction(00:54) Guest background(02:25) Fiber in poultry nutrition(03:28) Soluble vs. insoluble fiber(04:07) Fiber's impact on enzymes(09:25) Fiber research(10:56) Closing thoughtsMeet the guest:Dr. Natalie Morgan received her B.Sc. in Animal Biology and Ph.D. in Poultry Nutrition from Nottingham Trent University. Now an Associate Professor at Curtin University in Australia, she specializes in dietary fiber and prebiotics in poultry diets, with extensive experience in enzyme application and microbiota studies. Her research aims to optimize nutrient absorption and gut health in poultry.Connect with our guest on Social Media: LinkedInLiked this one? Don't stop now — Here's what we think you'll love!

ICL Professional Horticulture Technical Manager Andrew Wilson explains what water soluble fertilisers are and how they can be applied directly to the plant through drip irrigation and foliar application. He explains how to apply them through a diluter, overhead irrigation or drip irrigation. WSF's are usually applied as a supplementary feed in combination with a Controlled Release Fertiliser such as Osmocote 5. They are typically used to give a growth boost to outdoor crops after a prolonged high rainfall period during the growing season.Wilson talks about different types of water soluble fertilisers to suit your water type and ratios of NPK in the product, as well as conductivity (EC) of the fertiliser.He explains how AngelaWeb 3.0 software takes many nursery specific factors into account such as water quality, growing media and Osmocote levels and says how WSF's can be used in peat-free growing with care and tells us about frequency of feeding Lots of advice can be found on the ICL website and many practical videos on our Youtube channel ICL UK/Ire Professional Horticulture. Hosted on Acast. See acast.com/privacy for more information.

Garth wants to know, given the skin can block water from passing through it, how do certain skin creams allege to permeate into our body? James Tytko took on the question with help from Richard Guy, Professor of Pharmaceutical Sciences at the University of Bath... Like this podcast? Please help us by supporting the Naked Scientists

In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Jeffrey Firkins from The Ohio State University breaks down the science behind optimizing fiber digestibility, managing rumen pH, and balancing starch and fiber in dairy diets. He also explores the role of feed additives like yeast in enhancing rumen health. Tune in for practical, research-based strategies to boost herd performance—available now on all major platforms!"Positive associative effects on fiber degradation are often linked to adequate protein and balancing good and poor-quality forages for microbial synergy."Meet the guest: Dr. Jeffrey Firkins, Professor at The Ohio State University, began his career at OSU in 1987 after completing his Ph.D. and postdoc at the University of Illinois. Promoted to Professor in 2000, he has mentored nearly 100 graduate students, served on international conference committees, and contributed to NASEM's Nutrient Requirements of Dairy Cattle. Dr. Firkins is a recognized leader in dairy cattle nutrition, with over 160 journal articles and 200 invited presentations in more than 20 countries.What will you learn: (00:00) Highlight(01:43) Introduction(02:18) Guest background(03:08) Fiber degradation(05:13) Soluble carbohydrates(07:03) Starch in dairy diets(09:32) Feed additives(12:33) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Adisseo- Kemin- Virtus Nutrition- Volac- Evonik

Ads for Ozempic, Wegovy, and Zepbound are all over our televisions (at least here in the US). But are these injectables really the key to losing weight and keeping it off? In this episode, I'm digging into all of the science surrounding these popular weight-loss drugs, including - the differences between each of them - how they work (and don't work) - the unwanted side effects that come from using these medications - natural ways to increase your body's production of GLP-1 ... and more! --- Show Notes: References: Coursework from Master's in Human Nutrition & Functional Medicine Program at the University of Western States Efficacy and safety of GLP-1 receptor agonists versus SGLT-2 inhibitors in overweight/obese patients with or without diabetes mellitus: a systematic review and network meta-analysis Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension Weight Loss Medications: GLP-1 Agonists and How They Work How Much Does Ozempic Cost? With & Without Insurance Zepbound vs. Ozempic: 5 Differences Between These Weekly Injections What Are Incretin Mimetics, and How Do They Affect Weight Loss, Blood Sugar, and Type 2 Diabetes? Strategies for minimizing muscle loss during use of incretin‐mimetic drugs for treatment of obesity The Positive Effects of Yerba Maté (Ilex paraguariensis) in Obesity Anti-obesity effects of Yerba Mate (Ilex Paraguariensis): a randomized, double-blind, placebo-controlled clinical trial The effect of psyllium on fasting blood sugar, HbA1c, HOMA IR, and insulin control: a GRADE-assessed systematic review and meta-analysis of randomized controlled trials Soluble fibers from psyllium improve glycemic response and body weight among diabetes type 2 patients (randomized control trial) Increased glucagon-like peptide-1 secretion may be involved in antidiabetic effects of ginsenosides Modulation of glucagon-like peptide-1 release by berberine: in vivo and in vitro studies The effects of berberine on inflammatory markers in Chinese patients with metabolic syndrome and related disorders: a meta‑analysis of randomized controlled trials Berberine is a novel cholesterol-lowering drug working through a unique mechanism distinct from statins A High Dose of Dietary Berberine Improves Gut Wall Morphology, Despite an Expansion of Enterobacteriaceae and a Reduction in Beneficial Microbiota in Broiler Chickens Berberine enhances the AMPK activation and autophagy and mitigates high glucose-induced apoptosis of mouse podocytes Curcumin induces secretion of glucagon-like peptide-1 through an oxidation-dependent mechanism --- 135: What You Should Know Before Starting Ozempic Sign up for a 1:1 Discovery Call Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Comment, question, or idea for the podcast? Send us a Text Message! Please Note: This episode was recorded before news broke that Charlene Briner will step down as interim director of OCM on Jan 17th to be replaced by OCM's General Counsel Eric Taubel. Check back next week for our full take!Tanner and John kick off 2025 with an in-depth look at Minnesota's cannabis landscape. As the legislative session looms, the state faces uncertainty, with legal disputes and special elections shaping the balance of power. We explore what's ahead for lawmakers and the cannabis industry.Next, we delve into the latest moves by Minnesota-based MSO Vireo, followed by a special game, Looking Back on 2024, where we rank last year's most impactful cannabis moments. Which events will stand the test of time, and which will go up in smoke?Tanner also chats with John Dugas of Superior Molecular about cutting-edge hemp-derived edibles, water-soluble THC, and the future of cannabis emulsions in Minnesota and beyond.Then a one-two punch of Tanner's Terp Tasting with Green Machine Farm's BOP and Hashy Gilmore's Sour Papaya with Cayle from the Dabbler Depot! To wrap things up, we're joined by our friend Kelly to share our High Thoughts to close this exciting first episode of the year!Filmed and Recorded at the Dabbler Depot Studio in St. PaulLinks from the Show:Press Release from Governor Walz - https://mn.gov/governor/newsroom/press-releases/index.jsp?id=1055-663733Superior Molecular - https://www.superiormolecular.com/Green Machine Farms - https://www.instagram.com/greenmachinecannabisHashy Gilmore - https://www.instagram.com/hashy.gilmore710Thank You to Our Sponsors!North Star Law Group - https://northstarlaw.com/cannabis/Natural Harvest - http://minnesotacannabisseeds.com (Use code “NL10” for 10% off your order!)Union Bank and Trust - https://www.ubtmn.comPLNTRK - https://www.plntrk.com/Support the show

  Knowing how different vitamins affect oral and overall health will help you advise patients in their dietary choices. Written By: Breezy Briana Bonney, MS, BSDH, RDH  Read By: Jackie Sanders  Article: https://www.rdhmag.com/patient-care/article/55234622/the-skinny-on-fat-soluble-vitamins-and-their-relationship-to-oral-health 

In this episode, Julia dives into the importance of fiber and how it can transform your gut and skin health, and how to boost fiber intake in your diet. She covers: What is fiber Soluble vs Insoluble fiber How fiber supports gut health, hormones and eczema Simple tips to naturally boost fiber intake If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

See a first reaction to Charvin water soluble soft pastels, exploring all of the various possibilities that this drawing materials is able to achieve. xoxo Prof Lieu Join our ART CLUB! Critiques from Prof Lieu, open studios & discussion voice sessions in a close knit group of artists. https://artprof.org/support-us/ 

See a first reaction to Charvin water soluble soft pastels, exploring all of the various possibilities that this drawing materials is able to achieve.  Visit our website!  https://artprof.org/   Tons of content that's not on YouTube, use the search bar! xoxo Prof Lieu

See a comprehensive first reaction and drawing demo on Art Graf Water Soluble Graphite Kneadable Drawing Putty. Learn about it's distinct properties as a drawing supply. Our Open Studios Club is where you can get feedback on voice, work on your personal projects, make art friends and more! https://artprof.org/learn/open-studio-club/   

Una soluble solución 9 AgostoSee omnystudio.com/listener for privacy information.

The secret to staying on a diet. Here's how to fool proof your diet. Have you ever started a diet only to be derailed by the feeling that you're going to starve? Hunger will sideline the best diet plans and willpower usually isn't enough to overcome it. So, what is the secret? I'll give you a hint. It's not drinking more water. Stay tuned. So you can learn how to stick to a diet and not get hungry. Whatever diet you decide is right for you. Hunger is your worst enemy. If only you could eat until you feel full and stay feeling full. Wait. You can. I'll let you in on a little secret. The key is fiber.  Every year 45 million Americans go on a diet, whether it's to lose weight or get healthy, most people are lucky to last six months.  And if it's a strict diet, it's even less than that.  There are a lot of good reasons to diet besides losing weight. Like managing high blood pressure, controlling diabetes, lowering cholesterol, and preventing dementia and cancer. Not only does fiber keep your belly feeling full.  It keeps your bowels regular and promotes a healthy gut microbiome which can influence auto-immune and allergic responses as well as help maintain a healthy weight. Soluble means it's going to dissolve in liquid, either water or bodily fluids. And this type of fiber  is found in foods like fruit, oats, and beans. It's made up of carbohydrates, but your body can't digest it. On the other hand, insoluble fiber does not dissolve in water and other bodily fluids. It's found in the cell walls of plants like wheat and other grains think bran. And your body can't digest it either.  Instead it stays in the colon and does its job.  since one of the biggest things that will derail your efforts to stick to a diet is hunger. I have some great news for you. If you're hungry, you should eat. That's right. Starving yourself. It's not necessary.  RESOURCES (may contain affiliate links) The Power Foods Diet Equilibrium Medical Telehealth Sign up to get podcasts by email Which diet is healthiest? Facts and Myths about Water, Weight Loss and Health What causes weight gain? Weight loss shots ALL EPISODES 7-Day Prescription for Change How Not to Die by Michael Gregor  

Feeling a little gloomy? It might be a lack of that sunshine vitamin, also known as vitamin D. In this last episode of our Nutrition Series: Fat Soluble Vitamin, we will crack open the science behind this essential nutrient. We will discuss the different ways we can boost the vitamin levels such diet, supplements or going outside a little bit more. Join Dr. Niket Sonpal as he sheds light on why you might be feeling sluggish. April 22, 2024 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —

In this podcast, we will switch from water soluble vitamins to fat soluble vitamins (A, D, E and K). Unlike water soluble vitamins that need constant intake, fat soluble vitamins can be stored by the body. We will discuss what happens when we are deficient with the fat soluble vitamins A, E and K.  Join Dr. Niket Sonpal as he dives deep into what makes these vitamins different from their water soluble counterparts. April 15, 2024 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —

Next up in our Nutrition Series, we'll crack the code on what B12 and folic acid do to your body. Those sneaky deficiencies can lead to you feeling less than normal. We will discuss the signs and symptoms between the two and try to understand the various factors that contribute to these deficiencies. Join Dr. Niket Sonpal so we can all be well informed about B12 and folic acid. April 8, 2024 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —

In this episode, we will discuss part 2 of our micronutrient series: water-soluble vitamins. We will dive into the world of Vitamin C, and squeeze out the juicy details that boost our immune system. We will also take a tangy detour into the history of a happy hour drink, Gin and tonic. Join Dr. Niket Sonpal as he connects Vitamin C and happy hour. April 1, 2024 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —

This week, we'll start a new micronutrient series, water-soluble vitamins. We'll break down the basics of water-soluble vitamins, explaining their role in health and why we need them. Unlike fat-soluble vitamins, our bodies do not store them, and we need them regularly in our diet. Join Dr. Niket Sonpal as he sets the stage for this new micronutrient series. March 25, 2024 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —