Podcasts about Ancel Keys

En este nuevo episodio del Podcast de Fit Generation charlamos con Arizan (@azarian.eth), mentor e influencer en redes sociales, sobre temas que despiertan debate y curiosidad: desde la dieta ideal, los polémicos estudios de Ancel Keys, la credibilidad de la ciencia, el veganismo y "la Matrix", entre otros temas de interés. ¿Buscas una carrera universitaria enfocada en el fitness o la nutrición? Descubre las carreras oficiales de Fit Generation. Solo 3 años, actualizadas, con clases online y sin nota de corte. NHYD - Nutrición Humana y Dietética: https://bit.ly/4p748xQ CAFYD - Ciencias de la Actividad Física y el Deporte: https://bit.ly/4nhQfLJ ÍNDICE ÍNDICE 00:00 A continuación… 01:49 Presentación de Azarian (invitado) 04:23 ¿La dieta ideal es la que seguías los reyes? 06:25 Cereales integrales y alimentación humana 13:22 Los estudios de Ancel Keys 21:51 Sobre las grasas saturadas 29:48 Sobre el colesterol 32:44 Desconfiar de la ciencia 36:54 Criticar al veganismo 41:43 ¿Qué es la Matrix? 49:10 Teoría vs observaciones 51:32 El negocio de Azarian 53:07 Cómo filtras la información 54:31 Despedida del episodio

Send us a textWide release date: August 25, 2025Episode Summary: Dr. Uffe Ravnskov talks about his decades-long career challenging the idea that high cholesterol causes heart disease, discussing LDL's protective role in the immune system by binding to bacteria, the harms and biases in statin research influenced by pharmaceutical companies, evidence that high cholesterol benefits the elderly and reduces infection/cancer risks, and how mental stress or infections elevate cholesterol as a response rather than a cause.About the guest: Uffe Ravnskov, MD, PhD is a physician and independent researcher who earned his MD from the University of Copenhagen in 1961 and a PhD in nephrology. He has worked in various clinics in Sweden since the 1960s, focusing his research on challenging the cholesterol hypothesis in heart disease. Now 91, he has published over 200 papers, authored books like "The Cholesterol Myths.”Discussion Points:LDL cholesterol helps the immune system by sticking to bacteria, clumping them for removal; low LDL increases infection risk.Animal studies show injecting LDL protects against lethal infections, while historical data links severe infections to worse atherosclerosis.Elderly people with high cholesterol live longer; low cholesterol raises mortality risk more than high levels.Familial hypercholesterolemia (FH) doesn't cause early death via cholesterol alone—co-inherited coagulation factors are the issue, and FH patients often have lower infection rates.Statins lower LDL but increase infection risk, cause muscle weakness/brain issues (often blamed on aging), and show no clear benefit in unbiased meta-analyses.Research biases include cherry-picking studies, exaggerating benefits via relative (not absolute) risk, and pharma funding suppressing critical views.Mental stress can raise cholesterol by 10-50% in 30 minutes, often misread as a heart disease cause rather than an effect.Saturated fat and high cholesterol aren't proven harmful; Ancel Keys' claims ignored contradictory evidence.Stopping statins often reverses side effects quickly, improving quality of life.Related episode:M&M 244: Seed Oils & Heart Disease: Oxidized LDL, Cholesterol, Fat & Cardiology | Tucker GoodrichReference Paper:LDL-C does not cause cardiovascular disease: a comprehensive review of the current literature*Not medical advice.Support the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

In this episode of the LiverHealthPOD Paul, Will and John discuss the use and misuse of BMI - the come metric for assessing obesity. From Aldophe Quetelet to Ancel Keys and the modern era - Is BMI the best we can do?Plus we do mail bag!!Don't forget to email us at LiverHealthPOD@gmail.comand if you like to show leave a rating and hit like and subscribe so you don't miss an episode.

Schaue dir das Interview auf YouTube an und abonniere den Kanal, um keine neue Folge mehr zu verpassen.Zusammenfassung(Dies ist eine Wiederholung von Folge Nummer 188)Cholesterin ist lebenswichtig für Zellen, Hormone und Gehirn. Ulrike Gonder entlarvt den Mythos des 'bösen' Cholesterins. Unser Körper produziert das meiste selbst, und Nahrungscholesterin (z.B. aus Eiern) hat kaum Einfluss auf den Blutcholesterinspiegel beim Menschen – eine Tatsache, die selbst Ancel Keys bekannt war.

The Great Starvation Diet From Ancel Keys | Improvement Warrior Podcast Episode #73This podcast is from when I was in Toastmasters and gave my talk on the Great Starvation Diet and calories. I added a little bit from a circadian perspective since the talk was before 2018 when I started learning the teachings of Dr. Jack Kruse. Summary Highlight PointsEating nutrient-rich foods can lead to healthy weight loss and improved metabolism.Ancel Keys' study shows dangers of severe calorie restriction despite weight loss.Nutrient-rich diets balance hormones like insulin and leptin, essential for metabolism.Seasonal, whole foods enhance nutrient intake and support circadian rhythms.Movement and proper alignment reduce stress and hormonal disruptions.Prioritizing health over weight loss leads to sustainable wellness and vitality.Focus on nutrient density over calorie counting for long-term health benefits.Balanced intake of essential fats and proteins supports overall wellness.Understanding circadian rhythms can optimize digestion and nutrient absorption.Resources Mentioned (any resources missing please let me know) Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlAll Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockersPatreon: http://www.improvementwarriorfitness.com/patreon IWU Premium: http://www.improvementwarriorfitness.com/iwuLeptin Transformation: http://www.improvementwarriorfitness.com/leptintransformationCircadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacSocialFB http://www.facebook.com/sun.yun.jasonIG http://www.instagram.com/sun.yun.jasonTwitter: http://www.twitter.com/YuntrainingYoutube: http://www.youtube.com/YunTraining Links to support through Patreon and other channelsPatreon: http://www.improvementwarriorfitness.com/patreonPaypal: http://www.improvementwarriorfitness.com/paypalAnchor: http://www.improvementwarriorfitness.com/anchorKO-FI: http://www.improvementwarriorfitness.com/kofi

We have the second part of our mashup on heart health today, featuring insights from Dr. Stephen Hussey and Dr. Thomas Dayspring on the real drivers of cardiac disease.  In this episode, Dr. Hussey challenges conventional views on heart disease. Dr. Dayspring dives into the key markers for cardiovascular risk and the essential role of lifestyle changes for heart health.  Join us for a fresh perspective on heart health. Ep. 254 Understanding and Optimizing Heart Health with Dr. Stephen Hussey [8:52] After experiencing a massive myocardial infarction, Dr. Hussey came to realize that chronic stress, metabolic health, and environmental factors play a far more prominent role in heart disease than is commonly acknowledged. Yet the medical system remains fixated on cholesterol as the primary cause of cardiac issues, ignoring evidence that both acute and prolonged stress can directly trigger cardiac events. [22:11] Due to liability concerns and lack of approval, Western medicine operates within a rigid system that prioritizes standard treatments over potentially effective alternatives like intravenous magnesium sulfate for clot prevention. That limits physicians in exploring innovative approaches despite promising research. [29:13] Dr. Hussey explains that metabolic heart attacks can occur without arterial blockages due to oxidative stress forcing the heart into an inefficient glucose-dependent state, leading to tissue death instead of cancerous growth. His insight challenges conventional views on heart disease that tie into the historical shift driven by the flawed research of Ancel Keys that vilified saturated fats while promoting processed vegetable oils. [53:35] Heart attacks are often triggered by stress rather than just cholesterol buildup. Managing stress, along with metabolic health, inflammation, and nervous system balance, is the key to heart disease prevention, with fasting being beneficial across all three areas. Ep. 352 Lipid Masterclass: Apo-B, Labs and Women's Heart Health with Thomas Dayspring [00:02:33] APO(b) Levels are essential for assessing cardiovascular risk. Dr. Thomas Dayspring recommends an APO(b) below 80 mg/dL for general health and below 60 mg/dL for optimal longevity. He highlights the benefits of lifestyle interventions before considering pharmacological treatments, especially for those genetically predisposed to high APO(b). [00:24:00] The loss of estrogen during menopause increases APO(a) protein production, leading to higher LP(a) levels. That can elevate cardiovascular risk, and factors like pregnancy complications, PCOS, and lipid issues can indicate future heart disease risk, making early monitoring and appropriate hormone therapy crucial for women's long-term health. Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Stephen Hussey On his website On Facebook, Instagram, Twitter, and LinkedIn Connect with Dr. Thomas Dayspring On Twitter (@DrLipid) On LinkedIn

We're told that our healthcare system exists to keep us healthy, but what if it was never designed for that? In this episode, we trace the roots of modern medicine and nutrition to uncover how profit-driven interests shaped the way we approach health today — and why so many people are chronically sick despite significant medical advancements. It all started in the early 20th century, when John D. Rockefeller used his influence to centralize medical education, steering it away from nutrition and holistic care and toward a pharmaceutical-first approach. His reforms, built on the Flexner Report, ensured that doctors would be trained to treat symptoms with drugs rather than address root causes.  Later, Ancel Keys' flawed research further distorted our understanding of health, vilifying saturated fats while paving the way for highly processed, industrial seed oils — ingredients that still dominate today's ultra-processed food landscape. The food industry took this even further in the 1980s when major tobacco companies pivoted to food production, using their expertise in addiction to engineer products designed for overconsumption. The result? The population got hooked on cheap, nutrient-devoid foods while chronic disease skyrocketed.  Meanwhile, the medical system thrives on managing disease, not preventing it — because prevention doesn't generate revenue. So where does that leave us? It means that reclaiming our health requires stepping outside the system. That starts with rejecting ultra-processed foods, prioritizing whole, nutrient-dense meals, and challenging the mainstream narratives about diet and disease. It also means seeking out medical professionals who focus on prevention and lifestyle interventions rather than prescriptions alone. The system isn't going to change itself. But by making informed choices, we can take control of our own health. Learn more: How America's food and healthcare systems were compromised: https://www.youtube.com/watch?v=7iOeWcYF6X4  Flexner report: http://archive.carnegiefoundation.org/publications/pdfs/elibrary/Carnegie_Flexner_Report.pdf  High fructose corn syrup induces metabolic dysregulation and altered dopamine signaling in the absence of obesity: https://pmc.ncbi.nlm.nih.gov/articles/PMC5747444/#:~:text=Conclusion,34%2C54%2C66%5D.  Influence of food industry funding: https://thesmhp.org/ada-and-processed-food-industry/  Ultra-processed diets cause excess calorie intake and weight gain: an inpatient randomized controlled trial of Ad Libitum food intake: https://pubmed.ncbi.nlm.nih.gov/31105044/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code MICHAEL to get 10% off your first pair. In this episode: 00:00 - Intro 01:45 - How Rockefeller reshaped healthcare 03:20 - Ancel Keys and the cholesterol myth 04:10 - How seed oils replaced real fats 04:40 - Big Tobacco's pivot to food addiction 05:05 - High fructose corn syrup and metabolic disease 05:50 - The real cost of a broken healthcare system 06:15 - How doctors are trained to treat symptoms, not causes 06:50 - The shocking rise of obesity, diabetes, and autism 07:50 - Why change won't come from the government 08:26 - The steps to reclaim your health 10:10 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #Diet #DietaryGuidelines #HealthSystem #Medindustry  

Heart disease remains the number one killer, but is fat really to blame? In this eye-opening episode, Ben Azadi breaks down the shocking statistics and common misconceptions surrounding heart health. Discover the role of Ancel Keys' controversial research, and how the statin industry may not be the hero it seems. Learn about the importance of your cell membranes, the protective power of ketones, and which fats are truly good for your heart. Plus, Ben shares the best tests for detecting heart disease early and actionable tips to safeguard your health. Tune in to separate the myths from the science!

Sponsor special: Up to $2,500 of FREE silver AND a FREE safe on qualifying orders - Call 855-862-3377 or text “AMERICAN” to 6-5-5-3-2Dr. Marty Makary is a surgeon, professor at Johns Hopkins University, and author of “Blind Spots: What Medicine Gets Wrong, and What It Means for Our Health.”“We've got to recognize now the best practices are exactly opposite of what the medical establishment pounded into pediatricians for 15 years,” he says.In this episode, we explore the culture of medical groupthink and cases where health recommendations have produced disastrous results, looking at diabetes, peanut allergies, opioids, C-sections, and the low-fat diet.“The medical establishment created a dogma in 1955 that fat was bad for your health. It was based on one guy: Dr. Ancel Keys,” says Dr. Makary.How can America reverse the trend of chronic disease and poor metabolic health? Is there any hope?“The foundation of the medical profession is not to have a one-size-fits-all. It's always to consider nuance and to consider scientific detail,” says Dr. Makary.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

On Skeptical Sunday, Michael Regilio dishes out the skinny on fat-free foods and their weighty consequences that led to our 21st-century obesity epidemic! Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by skeptic, comedian, and podcaster Michael Regilio! On This Week's Skeptical Sunday: The low-fat diet trend, popularized in the 1960s and 1970s, was based on flawed science and cherry-picked data, particularly from the selective research of physiologist Ancel Keys. Removing fat from food products often led to increased sugar and refined carbohydrate content, contributing to the obesity and diabetes epidemics in the United States. The American Heart Association and other institutions have been slow to change their dietary recommendations due to conflicts of interest and corporate donations. Consuming healthy fats is essential for proper bodily functions, and low-fat diets have not been shown to prevent cardiovascular disease or cancer. By educating ourselves on proper nutrition, focusing on whole foods, and reducing refined carbohydrates and processed foods, we can take control of our health and potentially reverse or prevent diet-related maladies like type 2 diabetes. Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know! Connect with Michael Regilio at Twitter, Instagram, and YouTube, and make sure to check out the Michael Regilio Plagues Well With Others podcast here or wherever you enjoy listening to fine podcasts! Full show notes and resources can be found here: jordanharbinger.com/1034 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

Kolesterol og fett er ikke årsak til hjertelidelse. Hva er skjedd med hjertehelsen vår, hvorfor blir stadig flere hjertesyke? Hvordan endret dette seg på 50-tallet da Ancel Keys lanserte sine feilslåtte teorier basert på mangelfulle epidemiologiske studier om at fett og kolesterol er årsaken til hjertelidelser. Hva er årsaken til dagens økende trend på hjertelidelser når det ikke er kolesterol? Og hva kan man gjøre for å slippe å bli syk? Hva skader slimhinnene i arteriene?Dr. Stephen Hussey har vært i Norge og forelest på Biohacking Weekend. Hanhar skrevet boken "Understanding the Heart" - han er funksjonell medisiner, kiropraktor, foredragsholder og forfatter. Da vi nylig deltok på London Optimization Summit og møtte Ben Greenfield kunne han dele at det var Husseys tanker, kunnskap og teorier som hjalp ham å få riktig kolesterol panel.Da Stephen var barn var han mye syk med bl.a diabetes 1, han ble medisinert og hans helseutfordringer inspirerte ham til å studere medisin, hjertelidelser og kiropraktikk. I denne miniserien på to episoder deler han hva som skjedde da han fikk et alvorlig hjerteinfarkt i 2020 etter morgentreningen sin hjemme. Han var en dødssyk 34 åring som fikk hjerteinfarkt og trosset legene på sykehuset som ville prakke på han hele 11 forskjellige medisiner. De rådet han også til å spise prosessert mat, droppe salt og frarådet trening. Han tok kun en av legenes medisinanbefalinger, en blodtynner siden han hadde stent i kroppen. Boken hans handler om tiltak man kan gjøre for å forhindre hjertesykdommer basert på egen helsereise som er mer naturlig uten syntetisk medisin. Dr. Hussey reiste hjem fra sykehuset etter 3 dager, og gjorde selv alt han skriver om i boken. Etter 3 måneder kunne ekkokardiogrammet vise at hjertet var healet. Hjertelegene kunne nesten ikke tro det. Dr.Hussey brukte sauna, praktiserte mindfulness for å redusere stress, fokuserte på ren og næringstett mat, trente og brukte hjertehelende kosttilskudd. Kjenner du noen som har hørt på gamle feilslåtte teorier om hjertehelse så del denne episoden med ham/henne fordi her får du tips om diett, metabolisme, morgenrutiner, trening, stress respons, miljø, døgnrytme, ketoner, sauna, supplementer og flere biohacks. I følge Dr. Hussey bør man sjekke Metabolisk helse, blodpanel, fastende insulinnivå for å sjekke insulinresistens, inflammasjon og oksidativt stress, følge med på HRV og stress. Altfor mange leger sverger dessverre til statiner som første og eneste løsning. Hva er sunne kolesterolverdier, kan høyt kolesterol være nyttig for kroppen? Dr. Stephen Hussey tror ikke på statiner, men at man bør adressere underliggende årsaker til hvorfor hjertehendelser oppstår i utgangspunktet.Her er hjemmesiden til Dr. Stephen Hussey: https://www.resourceyourhealth.com Instagram: @drstephenhussey Sjekk ut Hussey på YouTube her: https://www.youtube.com/results?search_query=dr+stephen+hussey Boken finner du i Norge her: https://www.ark.no/boker/Doctor-Stephen-Hussey-Understanding-the-Heart-9781645021308kriv her

Are we blaming red meat and butter for the problems vegetable oil caused?  Contrary to popular belief, there is no correlation between either saturated fat or animal fat consumption and heart attacks.  Despite that fact, doctors learn that there is.  So why does the American Heart Association lie to doctors and the public about the true cause of heart disease?  All the way back in the 1950's, Ancel Keys manipulated and falsified data to blame butter, red meat, and saturated fats for heart disease.  The American Heart Association has been misleading us about the cause of heart disease ever since. This indoctrination of physicians, dietitians and the public enabled Big Oil and Big Food to flood the American diet with cheaply produced industrial vegetable and seed oils that alter our body chemistry in unfortunate and unnatural ways. The very diet doctors recommend as healthy is making us sick.  Consuming industrial vegetable oils, like corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed oils disrupts cellular energy metabolism and leads to toxicity, oxidative stress and disease in the body.  Conversely, avoiding newfangled industrial junk oils and replacing them with traditional fats like butter, tallow, olive oil, and coconut oil can help restore metabolic health. This week's guest is here to set the record straight.  Returning to the show today is our friend, the brilliant Dr. Cate Shanahan, one of the world's leading authorities on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author, her expertise is fixing the underlying problems that cause metabolic damage and inflammation. In this episode, you'll discover: Why doctors working in the insurance-based system no longer have the freedom to do what they think is best for their patients How the American Heart Association sold its soul to Big Oil in 1948 The undisclosed conflict of interest between the vegetable oil industry and organized medicine  How vegetable oils disrupt cellular energy metabolism leading to oxidative stress, toxicity, disease, and accelerated aging Why vegetable oils labeled “Organic” are not necessarily better than non-organic Which oils are most damaging and what to use instead And much more… Read the show notes: https://fatburningman.com/dr-cate-shanahan-how-vegetable-oils-destroy-our-health-and-what-to-eat-instead/  Get Dr. Cate Shanahan's new book "Dark Calories" at https://drcate.com/dark-calories-book/  Come join the Abel James Substack channel and leave a quick comment so that we can connect: https://abeljames.substack.com/  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on X: https://x.com/abeljames  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus Brought to you by: Grass-fed Whey+ from Legion Athletics at LegionAthletics.com - Get 20% off with the promo code WILD The Relax Infinity app at RelaxInfinity.com - Save 20% off with the promo code WILD

Are we blaming red meat and butter for the problems vegetable oil caused?  Contrary to popular belief, there is no correlation between either saturated fat or animal fat consumption and heart attacks.  Despite that fact, doctors learn that there is.  So why does the American Heart Association lie to doctors and the public about the true cause of heart disease?  All the way back in the 1950's, Ancel Keys manipulated and falsified data to blame butter, red meat, and saturated fats for heart disease.  The American Heart Association has been misleading us about the cause of heart disease ever since. This indoctrination of physicians, dietitians and the public enabled Big Oil and Big Food to flood the American diet with cheaply produced industrial vegetable and seed oils that alter our body chemistry in unfortunate and unnatural ways. The very diet doctors recommend as healthy is making us sick.  Consuming industrial vegetable oils, like corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed oils disrupts cellular energy metabolism and leads to toxicity, oxidative stress and disease in the body.  Conversely, avoiding newfangled industrial junk oils and replacing them with traditional fats like butter, tallow, olive oil, and coconut oil can help restore metabolic health. This week's guest is here to set the record straight.  Returning to the show today is our friend, the brilliant Dr. Cate Shanahan, one of the world's leading authorities on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author, her expertise is fixing the underlying problems that cause metabolic damage and inflammation. In this episode, you'll discover: Why doctors working in the insurance-based system no longer have the freedom to do what they think is best for their patients How the American Heart Association sold its soul to Big Oil in 1948 The undisclosed conflict of interest between the vegetable oil industry and organized medicine  How vegetable oils disrupt cellular energy metabolism leading to oxidative stress, toxicity, disease, and accelerated aging Why vegetable oils labeled “Organic” are not necessarily better than non-organic Which oils are most damaging and what to use instead And much more… Read the show notes: https://fatburningman.com/dr-cate-shanahan-how-vegetable-oils-destroy-our-health-and-what-to-eat-instead/  Get Dr. Cate Shanahan's new book "Dark Calories" at https://drcate.com/dark-calories-book/  Come join the Abel James Substack channel and leave a quick comment so that we can connect: https://abeljames.substack.com/  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on X: https://x.com/abeljames  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Are we blaming red meat and butter for the problems vegetable oil caused?  Contrary to popular belief, there is no correlation between either saturated fat or animal fat consumption and heart attacks.  Despite that fact, doctors learn that there is.  So why does the American Heart Association lie to doctors and the public about the true cause of heart disease?  All the way back in the 1950's, Ancel Keys manipulated and falsified data to blame butter, red meat, and saturated fats for heart disease.  The American Heart Association has been misleading us about the cause of heart disease ever since. This indoctrination of physicians, dietitians and the public enabled Big Oil and Big Food to flood the American diet with cheaply produced industrial vegetable and seed oils that alter our body chemistry in unfortunate and unnatural ways. The very diet doctors recommend as healthy is making us sick.  Consuming industrial vegetable oils, like corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed oils disrupts cellular energy metabolism and leads to toxicity, oxidative stress and disease in the body.  Conversely, avoiding newfangled industrial junk oils and replacing them with traditional fats like butter, tallow, olive oil, and coconut oil can help restore metabolic health. This week's guest is here to set the record straight.  Returning to the show today is our friend, the brilliant Dr. Cate Shanahan, one of the world's leading authorities on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author, her expertise is fixing the underlying problems that cause metabolic damage and inflammation. In this episode, you'll discover: Why doctors working in the insurance-based system no longer have the freedom to do what they think is best for their patients How the American Heart Association sold its soul to Big Oil in 1948 The undisclosed conflict of interest between the vegetable oil industry and organized medicine  How vegetable oils disrupt cellular energy metabolism leading to oxidative stress, toxicity, disease, and accelerated aging Why vegetable oils labeled “Organic” are not necessarily better than non-organic Which oils are most damaging and what to use instead And much more… Read the show notes: https://fatburningman.com/dr-cate-shanahan-how-vegetable-oils-destroy-our-health-and-what-to-eat-instead/  Get Dr. Cate Shanahan's new book "Dark Calories" at https://drcate.com/dark-calories-book/  Come join the Abel James Substack channel and leave a quick comment so that we can connect: https://abeljames.substack.com/  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on X: https://x.com/abeljames  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus Brought to you by: Grass-fed Whey+ from Legion Athletics at LegionAthletics.com - Get 20% off with the promo code WILD The Relax Infinity app at RelaxInfinity.com - Save 20% off with the promo code WILD

Today we discuss the Mediterranean Diet, renowned for its health benefits and inspired by traditional eating habits around the Mediterranean Sea. It emphasizes plant-based foods, whole grains, healthy fats like extra virgin olive oil (evoo), and lean proteins such as fish. Ancel Keys coined the term in the 1960s after observing lower heart disease rates in Mediterranean populations. The diet is more than just food—it's a lifestyle incorporating aspects like conviviality, tradition, seasonality, physical activity, togetherness in cooking, education about food culture, and zero waste. The diet's principles promote heart health, weight management, and overall well-being, offering a variety of flavors and choices adaptable across cultures.

CryptoThe Investor's Podcast (TIP) Key Takeaways  The year 1971 marked the beginning of the era in which the federal government became interested in altering the food supply Nixon and other government leaders knew that food prices would extensively rise following The Nixon Shock This realization kicked off a 55-year gaslighting campaign to change the trajectory of the food supply so that people would overlook the rising cost of nutrient-dense foods If a person eats a diet of Doritos and grains, then he probably doesn't realize monetary inflation; but if he eats a diet of ribeye steaks, monetary inflation is much more apparent to him Nutrient-dense foods, such as red meat, are increasingly becoming a food of the upper classes Government-influenced dietary guidelines serve the aggrandizement of the political leaders more so than they favor the betterment of the people Once seed oils were no longer viable for industrial applications, large corporations began to market those seed oils as food; this was the first time that Americans began to consume things that were not food  When President Lyndon Johnson was going up for re-election, the cost of eggs was skyrocketing in price; he instructed his surgeon general to write a phony press release saying that eggs were unhealthy so that demand for eggs would decreaseTo this day, people still believe the “eggs are bad for you” press release was motivated by political purposes, and not supported by any scientific evidence The implementation of a hard currency would help to solve the modern crisis in food because it would help to undermine the incentive for the federal government to obfuscate the food supply A hard currency removes the ability for governments to print money, therefore reducing the government's need to gaslight dietary guidelines “If you're not healthy, you're not free. Self-autonomy begins with personal health.” – Matthew Lysiak Read the full notes @ podcastnotes.orgIn this episode of the Bitcoin Fundamentals Podcast, investigative journalist Matthew Lysiak discusses his latest book on fiat food policies, influential figures like Ancel Keys, corporate interests, and the impact of inflation on health. IN THIS EPISODE YOU'LL LEARN: 00:00 - Intro 02:22 - The history and impact of fiat food policies. 10:11 - The role of influential figures like Ancel Keys and John Harvey Kellogg. 25:11 - Insights into nutrient density and its importance. 26:21 - How to accurately measure the CPI bucket considering nutrient dense food prices. 29:02 - How corporate interests have shaped national food policies since 1884. 40:30 - The monetary and nutrition shifts of the 1970s. 52:03 - The real cost of inflation on financial, physical, and mental health. 56:21 - How Bitcoin can change the current food and health landscape. Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Matthew's Book: Fiat Food. Check out all the books mentioned and discussed in our podcast episodes here. Enjoy ad-free episodes when you subscribe to our Premium Feed. NEW TO THE SHOW? Follow our official social media accounts: X (Twitter) | LinkedIn | | Instagram | Facebook | TikTok. Check out our Bitcoin Fundamentals Starter Packs. Browse through all our episodes (complete with transcripts) here. Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool. Enjoy exclusive perks from our favorite Apps and Services. Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: River Toyota CI Financial Sun Life AFR The Bitcoin Way Industrious Briggs & Riley Meyka Public Vacasa American Express iFlex Stretch Studios Range Rover Fundrise USPS Shopify Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

CryptoThe Investor's Podcast (TIP) Key Takeaways  The year 1971 marked the beginning of the era in which the federal government became interested in altering the food supply Nixon and other government leaders knew that food prices would extensively rise following The Nixon Shock This realization kicked off a 55-year gaslighting campaign to change the trajectory of the food supply so that people would overlook the rising cost of nutrient-dense foods If a person eats a diet of Doritos and grains, then he probably doesn't realize monetary inflation; but if he eats a diet of ribeye steaks, monetary inflation is much more apparent to him Nutrient-dense foods, such as red meat, are increasingly becoming a food of the upper classes Government-influenced dietary guidelines serve the aggrandizement of the political leaders more so than they favor the betterment of the people Once seed oils were no longer viable for industrial applications, large corporations began to market those seed oils as food; this was the first time that Americans began to consume things that were not food  When President Lyndon Johnson was going up for re-election, the cost of eggs was skyrocketing in price; he instructed his surgeon general to write a phony press release saying that eggs were unhealthy so that demand for eggs would decreaseTo this day, people still believe the “eggs are bad for you” press release was motivated by political purposes, and not supported by any scientific evidence The implementation of a hard currency would help to solve the modern crisis in food because it would help to undermine the incentive for the federal government to obfuscate the food supply A hard currency removes the ability for governments to print money, therefore reducing the government's need to gaslight dietary guidelines “If you're not healthy, you're not free. Self-autonomy begins with personal health.” – Matthew Lysiak Read the full notes @ podcastnotes.orgIn this episode of the Bitcoin Fundamentals Podcast, investigative journalist Matthew Lysiak discusses his latest book on fiat food policies, influential figures like Ancel Keys, corporate interests, and the impact of inflation on health. IN THIS EPISODE YOU'LL LEARN: 00:00 - Intro 02:22 - The history and impact of fiat food policies. 10:11 - The role of influential figures like Ancel Keys and John Harvey Kellogg. 25:11 - Insights into nutrient density and its importance. 26:21 - How to accurately measure the CPI bucket considering nutrient dense food prices. 29:02 - How corporate interests have shaped national food policies since 1884. 40:30 - The monetary and nutrition shifts of the 1970s. 52:03 - The real cost of inflation on financial, physical, and mental health. 56:21 - How Bitcoin can change the current food and health landscape. Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Matthew's Book: Fiat Food. Check out all the books mentioned and discussed in our podcast episodes here. Enjoy ad-free episodes when you subscribe to our Premium Feed. NEW TO THE SHOW? Follow our official social media accounts: X (Twitter) | LinkedIn | | Instagram | Facebook | TikTok. Check out our Bitcoin Fundamentals Starter Packs. Browse through all our episodes (complete with transcripts) here. Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool. Enjoy exclusive perks from our favorite Apps and Services. Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: River Toyota CI Financial Sun Life AFR The Bitcoin Way Industrious Briggs & Riley Meyka Public Vacasa American Express iFlex Stretch Studios Range Rover Fundrise USPS Shopify Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

Daniel shares his incredible health journey - from battling type 2 diabetes, nonalcoholic fatty liver disease, and osteoporosis to overcoming a heart attack and undergoing a percutaneous coronary intervention, Daniel's story is both inspiring and eye-opening. During the podcast, Shawn and Daniel delve into the importance of comprehensive testing, like the OGTT with insulin, and address financial incentives behind common medical procedures like stents and bypass surgeries. Daniel provides a compelling critique of traditional dietary advice, advocating for an ancestral diet and highlighting the negative impacts of high fructose, sugar, and seed oils. Find out about Daniel's transformation through low-carb, keto, and carnivore diets, his success with intermittent fasting and fasted exercise, and the triumph he shares in his book, "Unholy Trinity." With endorsements from respected doctors and a top spot on Amazon for heart disease and diabetes, Daniel's story is not to be missed. Website: www.DanielTrevor.com Timestamps: 00:00 Trailer. 00:48 Introduction. 04:27 Daniel's dietary evolution and book. 07:34 Realization about misleading health information and its effects. 10:24 Ancel Keys. 14:34 Glycocalyx protection against LDL, damaged by smoking. 16:48 Doctor Phil talked about low-fat diet deception. 19:02 Surprising research findings. 21:53 Doctors lack knowledge of diabetes testing. 25:24 Exercise vs heart attack risk. 28:17 PCI procedure, statins, and ischemia trial. 29:56 Challenges of medical industry and gratitude expressed. 35:05 Addictions and diet. 36:50 Trinity of triumph: low carb, keto, carnivore. 41:47 False data and fake science. 44:39 Endorsements for book. 45:58 Selective, impactful testing. 49:05 How to avoid surprises. 51:35 Where to find Daniel. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

In this episode of the Bitcoin Fundamentals Podcast, investigative journalist Matthew Lysiak discusses his latest book on fiat food policies, influential figures like Ancel Keys, corporate interests, and the impact of inflation on health. IN THIS EPISODE YOU'LL LEARN: 00:00 - Intro 02:22 - The history and impact of fiat food policies. 10:11 - The role of influential figures like Ancel Keys and John Harvey Kellogg. 25:11 - Insights into nutrient density and its importance. 26:21 - How to accurately measure the CPI bucket considering nutrient dense food prices. 29:02 - How corporate interests have shaped national food policies since 1884. 40:30 - The monetary and nutrition shifts of the 1970s. 52:03 - The real cost of inflation on financial, physical, and mental health. 56:21 - How Bitcoin can change the current food and health landscape. Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Matthew's Book: Fiat Food. Check out all the books mentioned and discussed in our podcast episodes here. Enjoy ad-free episodes when you subscribe to our Premium Feed. NEW TO THE SHOW? Follow our official social media accounts: X (Twitter) | LinkedIn | | Instagram | Facebook | TikTok. Check out our Bitcoin Fundamentals Starter Packs. Browse through all our episodes (complete with transcripts) here. Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool. Enjoy exclusive perks from our favorite Apps and Services. Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: River Toyota CI Financial Sun Life AFR The Bitcoin Way Industrious Briggs & Riley Range Rover Meyka iFlex Stretch Studios Vacasa Public Simon & Schuster USPS American Express Shopify Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

Exposing the Truth: How Vegetable Oils Cause Oxidative Stress and Disease with Dr. Cate ShanahanIn this groundbreaking episode, Dr. Cate Shanahan, author of "Dark Calories," reveals the shocking truth about the relationship between oxidative stress, disease, and the consumption of vegetable oils. Dr. Shanahan exposes the lies and corruption that have led to the promotion of harmful industrial oils and the demonization of healthy, traditional fats like butter, lard, and coconut oil.We'll hear how Ancel Keys, the father of the diet-heart hypothesis, bullied his colleagues and cherry-picked data to push his agenda, despite evidence to the contrary. You'll also hear about the American Heart Association's role in promoting vegetable oils while being funded by the companies that profit from their sale.Dr. Shanahan explains the difference between healthy and unhealthy fats, and how polyunsaturated fats cause oxidative stress, which is at the root of numerous diseases, including diabetes, heart disease, cancer, and Alzheimer's. She shares practical tips for eliminating vegetable oils from your diet and embracing nourishing, healthy fats.This episode will change the way you think about food and health. Don't miss this eye-opening conversation that could revolutionize your understanding of nutrition and its impact on your well-being. Tune in now and discover the truth about oxidative stress, vegetable oils, and the importance of healthy fats in your diet.People discussed in this interview:Denham Harman: https://en.wikipedia.org/wiki/Denham_HarmanEdward Bernays: https://antonabroad.com/edward-bernays-article/Links:Web: https://drcate.comInstagram: @DrCateShanahan======================= Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

Episode 2498 - On this Friday's show Vinnie Tortorich speaks with Dr. Mary Newport and they discuss the misconceptions about fats and Ancel Keys, the benefits of coconut and MCT oil, and more. https://vinnietortorich.com/2024/06/misconceptions-about-fats-dr-mary-newport-episode-2498 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Misconceptions About Fats Dr. Mary Newport is driven to find answers and continuously does research. (2:00) Vinnie asks her opinion regarding an Instagram post he made about cholesterol. (9:00) Cholesterol is an important part of the cellular system in our bodies. The buildup of plaques is because of damage caused by inflammation. She explains the different kinds of fats and misconceptions about fats due to Ancelk Keys' conclusions.   Infectious diseases (Spanish flu, pneumonia, tuberculosis, etc) used to lead to premature death over heart disease. (18:00) However in the early 1900s that changed when things like penicillin were discovered and developed. Mary's latest study has to do with Ancel Keys. (27:00) She reviews some of his studies and the conclusions he came to. Your body will make cholesterol if you don't give it enough. (34:00) Also in the 1950s sweeteners entered the marketplace. (50:00) The sugar industry had a specific strategy to promote a low-fat diet. They paid off researchers to write articles that downplayed the effects of sugar on nutrition. Dr Newport discusses an additional study from 1963 that used “fabricated fat-modified foods.” (54:00) The diet centered around being low-fat. The Benefits of Coconut Oil She has done a recent study on coconut oil. (1:02:00) MCT oil is extracted from coconut oil and turns to ketones quicker than regular coconut oil. Both are remarkably healthy for you. She logged differences among participants. Many had improvements in cognition, mood, depression, and other symptoms. Mary has four books out; look for Mary T Newport, MD on Amazon in Vinnie's Bookclub and other booksellers. You can also go to her website  There's a new NSNG® Foods promo code you can use: enter VINNIE and get 15% off! (25:00) The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. Vinnie's new documentary "Dirty Keto" is out soon! Go to to get it at ! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

I am honored to connect with Dr. Dave Diamond today. Dr. Diamond is a professor at the University of South Florida in their Department of Psychology, Molecular Pharmacology, and Physiology. He has a Ph.D. in biology, specializing in behavioral neuroscience. In our discussion today, Dr. Diamond talks about his journey as a neuroscientist and his interest in heart disease, and we discuss how Ancel Keys, the nutritional department at Harvard, and governmental dietary guidelines have significantly hindered our state of health. We explore the diet-heart hypothesis, the effects of seed oils and low-fat diets, the misconceptions surrounding cholesterol, metabolic errors, and the role of insulin resistance in coronary artery disease and metabolic health. We also scrutinize the implications of scientific misconduct, the effects of statins, and the role of nutrition in shaping lipid panels.  Join us for today's valuable, insightful, and informative conversation with Dr. Dave Diamond.  IN THIS EPISODE YOU WILL LEARN: How Dr. Diamond became a leading voice in heart disease research The negative impact of a low-fat, high-carb diet  How the American Heart Association ignored the effects of sugar on heart disease How seed oils have contributed to the obesity epidemic  Why a low-carb diet could increase the risk of heart disease How the demonization of cholesterol deflects from nutritional factors exacerbating poor metabolic health How the benefits of statins get overstated  How statins can lead to strokes and heart attacks and contribute to metabolic damage The perils of scientific misconduct and the profit-driven pharmaceutical industry The benefits of a low-carb diet Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. David Diamond On X (Twitter)   Email Dr. Diamond: ddiamond@usf.edu

Discover the shocking truth about seed oils and the diet-heart hypothesis. This episode blows the lid off the saturated fat controversy using the Framingham Heart Study, Minnesota Coronary Experiment, and more. 4:54 The history of food production and the impact of new technologies on the industry. 10:30 The history of heart disease research and the influence of Ancel Keys. 20:29 Limitations of Seven Countries Study, a flawed observational epidemiology study on saturated fat and heart disease. 24:43 Flaws in the diet-heart hypothesis, including ignored mortality data. 34:03 Dietary heart hypothesis study with unexpected results. 38:40 Reducing seed oil intake for better health. Website Show Notes Page David's Book The Christian's Guide to Holistic Health

Debunking Dietary Fat Myths   In episode 10 of the 'Fix My Fatigue Podcast' Brian dispels the misconceptions surrounding dietary fats, which have been deeply ingrained in American society since the 1950s, largely due to flawed studies by Ancel Keys. He emphasizes the importance of dietary fat for human health, detailing its role in energy metabolism, immunity, gut health, and metabolic health. It critiques the low-fat, high-carbohydrate diet propagated by misinterpretations of scientific studies and encourages listeners to embrace fats as essential nutrients, alongside proteins. The host shares personal experiences with veganism and no-fat diets, highlighting the adverse effects on health. The episode also covers the nutritional value of food sourced from grass-fed and regeneratively raised animals, the importance of omega ratios for combating insulin resistance, and the detrimental effect of processed fats on health. The discussion argues for a diet rich in quality animal fats and plant oils like coconut, avocado, and olive oil, aiming to correct public misunderstanding and advocate for the inclusion of healthy fats for overall well-being.   00:00 Welcome to the Fix My Fatigue Podcast: Unveiling the Truth About Fats   00:19 The Vilification of Dietary Fat: A Historical Overview   01:56 Ancel Keys and the Misguided War on Fat   05:59 The Essential Role of Fats in Human Evolution and Health   08:24 Cholesterol: The Misunderstood Molecule   12:35 Personal Journey: From Veganism to Embracing Fats   14:29 Revisiting Our Ancestral Diet: The Importance of Fats   16:12 Debunking Low-Fat Diets: A Call for a Return to Fat   17:41 The Energy Shift: From Carbs to Fats   18:25 Understanding Metabolism: Carbs vs. Fats   19:02 The Benefits of a Fat-Based Metabolism   19:09 Debunking Myths Around Fat Consumption   20:00 The Nutritional Power of Animal Fats   21:53 Historical and Global Perspectives on Fat Consumption   23:56 The Science of Fats: Types and Their Benefits   26:26 The Importance of Quality in Fat Sources   32:38 Avoiding Processed and Rancid Fats   35:13 Concluding Thoughts on Dietary Fats   Not Medical Advice

Welcome to the Metabolic Freedom Podcast With Ben Azadi! The Keto Kamp Podcast is officially renamed Metabolic Freedom With Ben Azadi!   Why did I decide to change the name?   Keto Kamp is still my company, and we will continue educating on the amazing benefits of this metabolic process; but we are so much more than keto.   We discuss the following on our show.. Keto Intermittent Fasting Carnivore Diet Mindset/Self Development Bio-Hacking Sleep Performance Metabolic Health   Our podcast currently has over 750 episodes, with almost 8 million downloads in 111 countries, and it was time for a change to reach a BIGGER audience.   This new name is also the title of my upcoming book with Hay House, set to be released in June 2025.     We have some incredible guests coming soon.   Today's episode is an exclusive recording from the BioHacker Expo 2024, where I delivered a keynote lecture.   Learn more about the BioHacker expo here: http://www.biohackerexpo.com  Diabetes Method Program: https://diabetesmethod.com/ 

Today, I am blessed to have Daniel Trevor here with me. He is a citizen scientist and serial entrepreneur who has created several start-up businesses, including a high-tech CTI (computer-telephony integration) company that grew to over 300 employees.  He also created and marketed anti-aging products and produced TV & Radio infomercials, hiring celebrities as spokespersons, as well as hosting some himself. Daniel also spent time as a real estate investor and developer, a financial newsletter writer & analyst, as well as a professional day trader of precious metal mining and gas & oil stocks. Being familiar with analyzing technical data throughout his life, he was comfortable taking a dive into medical and nutritional science to reverse his heart disease after a surprising heart attack. Lean and symptom-free, he thought he was "Mr. Healthy."  In reality, he was an undiagnosed Type 2 diabetic, which was the cause of his undiagnosed heart disease, fatty liver disease, and osteoporosis. Using the research in his How-to book, he was able to reverse all four silent conditions. Daniel describes himself as "just a lower-class street kid from Philly," is the Founder & CEO of NutraNuva Anti-Aging Science, has two beautiful daughters, and lives in Southern California. In this episode, we dive into metabolic health, dissecting prevalent myths surrounding diet, plaque formation, and cardiovascular health. Daniel underscores the necessity of distinguishing between different types of plaque, shedding light on the dangers of soft plaque. He critiques historical dietary recommendations and advocates for a reevaluation based on scientific evidence. Lifestyle factors such as smoking and diet are explored in their detrimental effects on arterial health, with a particular focus on the impact of high fructose corn syrup. Challenging conventional wisdom, Daniel redefines the role of cholesterol, emphasizing nuanced assessments and the importance of comprehensive testing. He also addresses profit-driven motives in healthcare decisions, advocating for informed choices. Tune in as we chat about specialized cardiovascular tests and their implications, with a clarification of the CAC paradox.   Diabetes Method Program: https://diabetesmethod.com/ 

Note- Yes, I got emotional again introducing Nina. It happened on the first episode I did with her, I kept it together on the other two, but this one got me again. This amazing woman's work has had such a profound influence in my personal life, my career, and on this podcast that I started in 2020. Meeting her in-person last year was such an honor. Thank you Nina, so very much. Now, onto the proper introduction-Nina Teicholz, PhD, is a returning guest on our show! Be sure to check out her first three appearances on Boundless Body Radio, on episode 50,  episode 258, and episode 347 of our show! Nina Teicholz, PhD, is a science journalist and author of the New York Times bestselling The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a *Best Book* of the year by the Economist, Wall Street Journal and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policy reflects a transparent process and is evidence-based. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. She is publishing amazing Substack articles titled Unsettled Science, along with former guest Gary Taubes, which I can't recommend enough!!Find Nina at-The Nutrition Coalitionhttps://unsettledscience.substack.com/ninateicholz.comTW- @bigfatsurpriseFind Boundless Body at- myboundlessbody.com Book a session with us here!

This week Olivia briefly describes the history of the cholesterol wars and why cholesterol is seen as "bad". She also discusses Ancel Keys and why she's not the biggest fan. We hope you enjoy this weeks episode! We would also love it if you could leave us a rating and review! *Side note: I apologize for the audio, my microphone apparently had a freakout throughout this episode. The problem has been sorted however I wasn't able to fix it for this episode. Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitive_diaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk Books we mentioned: Fear of Food by Harvey Levenstein Salt, Sugar Fat by Michael Moss

Dr. Orrin Devinsky is a neurologist and Professor at the New York University School of Medicine. They discuss: dietary consumption trends in the US; processed vs. whole foods; vegetable oils & polyunsaturated fats; relationship between saturated fat, dietary cholesterol & heart disease; history of medicine in the US; obesity & diabetes; sugars, fructose, and metabolic health; ketogenic diet & ketosis; whether or not we can trust our public health institutions; and more.Support the showSign up for the free weekly Mind & Matter newsletter:[https://mindandmatter.substack.com/?sort=top]Learn how you can further support the podcast: [https://mindandmatter.substack.com/p/how-to-support-mind-and-matter]Become a Premium Subscriber to access full content library, including full premium episodes:[https://mindandmatter.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fmindandmatter.substack.com%2F]Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for $50 off:[https://www.lumen.me/shop?fid=8731&utm_source=influencer&utm_medium=influencer&discount=MIND]

It's our annual end of year parade of all the extra good stuff this year's podguests talked about. In order of appearance: Translator and author Caetano Galindo on how the countril Brazil got its name, and about a mythical disappearing island Lexicographer and Countdown's Dictionary Corner-er Susie Dent on geese Academic and collector of dictionaries Lindsay Rose Russell on the terms 'walking dictionary' and 'sleeping dictionary' Writer and Maintenance Phase cohost Aubrey Gordon on the origins and misuse of the Body Mass Index and body positivity movement Historian Dean Vuletic on why we say "Nul points!" about Eurovision losers Council funeral officer Evie King on alternatives to cremation Griefcast's Cariad Lloyd on Victorian Brits' rules for grief, and the misuse of the concept of five stages of grief. Plus! Renaming updates, movie-named knitwear, and my portmanteaus and portmantNOs of the year. Content notes: this episode contains discussions of death, grief, anti-fat bias, eugenics and racism; I've included warnings in the audio before each section where relevant, so you know which specific parts to skip if you need to. Get the transcript of this episode, and find links to the guests and more information about the topics therein, at theallusionist.org/bonus2023 This episode was produced by me, Helen Zaltzman. Martin Austwick of Neutrino Watch and Song By Song podcasts provides the Allusionist music. Thanks to Ashra for the inwhiches, Amanda and Carly for the ad sales, and Tort, Lilly and Chris for their community modding. And thank you for listening to the show, and recommending it to others! Become a member of the Allusioverse at theallusionist.org/donate and as well as keeping this independent podcast going, you get regular livestreams, insight into the making of this show, and watchalong parties - AND to hang out with your fellow Allusionauts in our delightful Discord community, where I am posting all my best/worst portmanteaus and portmantNOs. The Allusionist's online home is theallusionist.org. Stay in touch via facebook.com/allusionistshow, instagram.com/allusionistshow, youtube.com/allusionistshow, twitter.com/allusionistshow etc. Our ad partner is Multitude. If you want me to talk lovingly and winningly about your product or thing on the show in 2024, sponsor an episode: contact Multitude at multitude.productions/ads. This episode is sponsored by: • Ravensburger, who make all sorts of jigsaw puzzles, including light-up 3D puzzles and puzzles you can use as pen holders afterwards. Buy Ravensburger puzzles in your preferred puzzle emporium and from Ravensburger's official websites. • Kitsch, fun and useful skincare, haircare and accessories and styling tools. Get 30% off your entire order at MyKitsch.com/allusionist.• Bombas, whose mission is to make the comfiest clothes ever, and match every item sold with an equal item donated. Go to bombas.com/allusionist to get 20% off your first purchase. • Squarespace, your one-stop shop for building and running your online empire. Go to squarespace.com/allusionist for a free 2-week trial, and get 10 percent off your first purchase of a website or domain with the code allusionist. • Canva, great design at your fingertips to level up your videos/presentations/websites etc. And you can collaborate: get a FREE 45-day extended trial when you go to Canva.me/allusionist.  Support the show: http://patreon.com/allusionistSee omnystudio.com/listener for privacy information.

In this excerpt, Dr. Mary Newport discusses the impact of nutrition on health, delving into the detrimental effects of sugar and the substitution of healthy fats with highly processed seed oils.She also highlights early research by Ancel Keys that has influenced current nutritional guidelines, particularly the shift from beneficial saturated fats to processed trans fats in our diets.

Delve into the Explosive Debate on Body Composition & Carbs in Episode 137 of Squared Away. From Taubes' Revolutionary ‘Why We Get Fat' to Keys' Low-Fat Legacy, Explore the Battle Transforming How We Eat and Shape Our Bodies. Get Ready to Rethink Nutrition and Unlock the Secrets to Optimal Health!” Sponsors A3 Body Lotion https://www.a3health.com…

Episode 2414 - On this Friday's show Vinnie Tortorich speaks with Nina Teicholz about the price of propaganda at Harvard, in the food industry, and more. https://vinnietortorich.com/2023/11/price-propoganda-with-nina-teicholz-episode-2414 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Price of Propaganda Harvard is consistently putting out incorrect studies led by Walter Willet. (2:00) Nina has done an extensive deep dive on why this is happening. The big question is, why are Harvard and Walter Willet so anti-meat? She gives a great example of why correlation is not causation. (3:45) She elaborates on her deep dive into Walter Willet. (7:15) He keeps trying to assert that the science is settled on the topic of red meat to avoid debate. (14:30) Vinnie asks Nina a pointed question—What's in it for Willet? (16:45) There are a lot of parallels between him and Ancel Keys. Nina gives more details about the research she has done for her book. (19:30) There are many conflicts of interest regarding funding; there is a price for propaganda. She has written about this topic several times and revealed such conflicts. Actual clinical trials do not support Willet's claims. He always makes hypotheses but never completes clinical trials. There are so many data points that he ignores. Follow the Money There are plenty of fake food companies that are expanding their business interests. (31:00) They are the ones creating the narrative that meat is bad for the planet so they can claim they are saving the planet. Coincidentally, the claim of cow burps affecting the climate didn't arise until after the low-carb movement became popular. (34:45) The Barilla pasta company came up with a $40 million campaign to get meat off the plate, so you could replace it with pasta. (44:50) Ruminants are essential for soil sustainability and health, so why the attack on cows? (38:30) They chat a bit more about recent funding behind Harvard; it includes a donation of $350 million. (40:00) Even the Harvard Crimson, the student newspaper, called out the $350 million donation as disingenuous. (43:00) Nina ends on a positive note that there are plenty of people who conduct N=1 experiments who find their health improving when going low-carb and eating meat. (46:15) You can find Nina's article at her Substack here: You can find her book Big Fat Surprise . She can also be found on X/Twitter @bigfatsurprise. Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to for more information. PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

It was Ancel Keys who first presented the theory that cholesterol causes heart disease. His theory turned LDL cholesterol into the bad guy and went on to become the common belief since the mid-1950s. Statin drugs do what they say they do and lower LDL cholesterol, but Dr. Martin asks why you'd want to do that? Cholesterol is essential to our body's functioning and it turns out that lowering your LDL comes with consequences. Join Dr. Martin in today's episode to learn the long-term effects of using statin drugs to lower LDL cholesterol.  

This episode almost didn't happen. With Omar away, the Erics left to figure out how to do an episode of Iron Culture on their own, and nearly got stuck waiting forever for someone to say “Eric.” But, cooler heads prevailed and they found their way into a thoughtful, introspective, and nostalgic conversation. While both Trexler and Helms ended up taking very similar paths in life when you look at the outcome - competitive bodybuilders with PhDs in exercise-related fields who communicate science - their motivations and perspectives are actually quite unique. In this episode, you'll learn how someone can find themself competing in the wacky sport/art we call bodybuilding, and what that experience can become, in terms of a cathartic outlet, a personal identity, a career, or even a science experiment. The meaning, in something as odd as flexing in posing trunks on stage, can be quite impactful, and quite personal. So tune in to this episode to learn about the personal history of and the meaning found in both Erics' competitive journeys. 00:00 The Erics' introduction to bodybuilding and their newbie gains 07:22 Choosing the natural route and closing the door on prohormones and steroids 20:17 Trexler's motivation to compete 27:57 Helms' experience with sports and getting bitten by the iron bug 37:31 Helms' initial obsession with bodybuilding and the turning point 46:09 Helms' academic journey Kalm 2005 They starved so that others be better fed: remembering Ancel Keys and the Minnesota experiment https://pubmed.ncbi.nlm.nih.gov/15930436/ 59:35 The art, culture, and community of natural bodybuilding Kind 2023 Is bodybuilding a sport? https://www.tandfonline.com/doi/full/10.1080/00948705.2023.2234978 1:07:53 The voice of insecurity and believing what is actually possible 1:18:49 What's next for both Erics 1:30:47 Closing out the episode with some imagery

Episode 2392- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about questioning Blue Zone theories, playing semantics, and more. https://vinnietortorich.com/2023/10/questioning-blue-zones-episode-2392 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Questioning Blue Zones Gina asks Vinnie to share what he knows about “Blue Zones”. (3:00) There's more awareness about “Blue Zones” based on a documentary. However, Vinnie can dispute some of the information in the documentary. Blue Zones are defined as certain regions that claim to have a record of the most longevity per population. The claims tend to advocate for a vegan diet, but Vinnie shares why he challenges the Blue Zone theory. He uses two examples that he is most familiar with: Loma Linda, CA, and the island of Sardinia, Italy. (5:00) They chat about Greece and how Ancel Keys cherry-picked information for his study. (9:45) A recent two-part interview with Dr. Bill Schindler can be found in these two Fitness Confidential episodes: and . There, you will get more details about what is accurate and which parts are questionable about Blue Zones. It is not attributable to just food but to the entire lifestyle. At times, the information given for certain studies is about semantics. (14:45) Speaking of lifestyle, Gina asks Vinnie to recall what he has explained about Roman soldiers and gladiators. (19:00) They also chat about areas like Japan; again, it should be based on the entire lifestyle and culture. Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Robert Lufkin, MD is a Medical School Professor who has served at both UCLA and USC Schools of Medicine. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles' by Buzz Magazine. In addition to being a practicing physician, he is the author of over 200 peer reviewed scientific papers and 14 books that are available in six languages. More recently, he has authored the incredible book, titled Lies I Taught in Medical School: And the Truths That Can Save Your Life.The book exposes the lies pushed by mainstream medicine for the last fifty years-and reveals the harsh truth. The book is a riveting, cautionary tale of how the scientific establishment has gotten so much wrong (and continues to) in key areas, such as: how chronic diseases are all linked by common root causes overlooked by our system; how financial incentives, simple human error, and other factors drive the soaring rates of chronic disease; how Robert was able to reverse deadly diseases in himself with lifestyle changes anyone can do; and how you can keep medical errors from ruining your health.Find Dr. Lufkin at-https://www.robertlufkinmd.com/FREE!! Chapter One of Dr. Lufkin's New Book!Lies I Taught in Medical School Workbook!TW- @robertlufkinmdIG- @robertlufkinmdFind Boundless Body at- myboundlessbody.com Book a session with us here!

Nina Teicholz, journalist & author of the New York Times' Best Seller, The Big Fat Surprise, shares how college professor, Ancel Keys, was at the root of the widely unquestioned nutrition policy of the diet-heart hypothesis that states low fat, low cholesterol is THE heart health anthem of the USA since the 1950's, yet heart disease killed 700,000 Americans in 2020. In this remastered episode, combining the original parts 1 & 2 from episodes 110 & 111, you'll hear why your doctor is probably not equipped to give you nutritional advice, why institutionalized nutrition impacts you, the difference between polyunsaturated, saturated & monounsaturated fats, privileged nutrition & paid hecklers.If you like this episode, you'll also like episode 193: COULD KETO CURE CANCER? RESEARCH & MYTHSGuest: https://www.nutritioncoalition.us/  |  https://ninateicholz.com/  |  https://twitter.com/bigfatsurpriseHost:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: Ready to shop better hydration, use my special link https://zen.ai/meredithforrealthecuriousintrovert1 to save 20% off anything you order | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Links: Go to episode page (with resources for this episode) Subscribe to PREMIUM Join the Sigma email newsletter Learn more about Sigma Nutrition Radio About this Episode: One of the most important and influential papers in nutrition science is one by Ancel Keys and his colleagues that was published in The Lancet in 1957. This seminal paper examined the relationship between dietary fat intake and serum cholesterol levels. The researchers investigated how different types of fats in the diet affected cholesterol levels in a series of their previous tightly-controlled dietary experiments.. Those studies involved feeding the participants various diets with different compositions of fats. The researchers analyzed the participants' blood samples to measure changes in serum cholesterol levels in response to dietary changes. The most important aspect of this paper is the presentation of the ‘Keys Equation'; a predictive equation for the impacts of saturated, monounsaturated, and polyunsaturated fats, and dietary cholesterol, on blood cholesterol levels. Crucially, the Keys Equation identifies the importance of the ratio of polyunsaturated to saturated fats in the diet; known as the ‘P:S ratio'. It showed that the P:S ratio is the most important dietary factor impacting blood cholesterol levels. And specifically that saturated fats increase total and LDL cholesterol twice as much as polyunsaturated fats lower them. The findings of this study were significant in highlighting the potential impact of dietary fat subtypes on serum cholesterol levels and heart disease risk. It contributed to the growing body of evidence supporting the hypothesis that high serum cholesterol levels, particularly due to a diet rich in saturated fats, were associated with an increased risk of cardiovascular diseases. In this episode, as part of our new series taking an in-depth look at seminal nutrition studies, we go through this influential paper from Keys, Anderson and Grande.

Raphael Sirtoli is a returning guest on our show! Be sure to check out his first appearance on episode 103 of Boundless Body Radio, titled Health Metrics That Actually Matter with Raphael Sirtoli! Raphael Sirtoli is not afraid to learn, experiment, and forge his own way! Raphael has used low-carb diets for many years to deal with his own health issues, including allergies, asthma, poor digestion, brain fog, low energy levels, and joint pain. In 2017, he co-founded Nutrita, a startup selling a food tracking app. He has written science articles for thepaleodiet.com and the US based non-profit called Nutrition Coalition, founded by our former beloved guest Nina Teicholz. Raphael was also the host of The Break Nutrition Podcast, which delivered high-quality episodes for many years. From 2018 to 2021, Raphael also worked in a private research lab called the Behavioral and Molecular Lab located in the University of Minho in Portugal, where he studied neuroscience and metabolism! He is currently the head of scientific research at Clinica Pêro, a medical clinic in Lisbon, Portugal, and also consults with Zero Acre Farms!Find Raphael at-TW- @raphaels7https://pero.pt/en/https://www.zeroacre.com/Resources-Peak Human Podcast- Dr. Ted Naiman and Dr. Nick Norwitz and the Food System Scoring WarsRevisionist History Podcast- The Department of Physiological Hygene, all about Dr. Ancel Keys and the Minnesota Starvation StudyFind Boundless Body at- myboundlessbody.com Book a session with us here!

Watch the full video interview on YouTube here: https://bit.ly/544drdavidharper Dr. David G. Harper (IG: @biodietbook) is the author of BioDiet. He's a health educator, researcher & consultant who has studied the impact of diet on human health for many years. Dave is an Associate Professor of Kinesiology at the University of the Fraser Valley. His current research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. If you're struggling to get rid of extra fat, fix insulin resistance or reduce inflammation - you're going to want to hear this conversation!  In this episode, we discuss: What is the natural human diet? The rise of metabolic diseases over the last 50 years Dietary guidelines have failed society The problem with Ancel Keys' hypothesis Dave shares his big “aha moment” when it comes to diet The processed food industry has no interest in your health What happens when you ingest carbohydrates? The SAD diet triggers hyperinsulinemia Weight gain is your body's protective response to excess carbs Too much insulin leads to insulin resistance The NEW prescription for type 2 diabetes and weight loss The importance of educating the public How to start a ketogenic diet How ketones power your brain Beta-hydroxybutyrate (BHB) explained The benefits of C8 MCT oil The negative effects of semaglutide drugs Do you need to measure your ketones? The difference between the low carb vs ketogenic diet Narrow your eating window to 8 hours a day The effect of insulin on salt regulation Dave's thoughts on the carnivore diet Should you be worried about too much protein on a keto diet? Show sponsors: Paleovalley

Episode #266. Learn the key pillars for a healthy diet from the world's most cited nutrition scientist, Dr Walter Willett. In this two-hour exchange, Dr Willett shares the cornerstones of a healthy diet, providing the practical guidance you need to live a long, healthy life. We discuss: Introduction (00:00) Which Foods Should You Eat to Stay Healthy? (04:10) Does the Quality of Foods Matter? (06:39) The Impact of the Average American Diet on Health (08:29) Do We Have Sufficient Evidence on How Nutrition Impacts Our Health? (11:05) Key Tasks/Leaves to Make Healthy Choices (14:03) How Diet Patterns Have Changed from the 70s till Now (15:09) Walter Willet: A Nutrition Story (18:20) Ancel Keys' Research on Fat (19:40) Three Large Observation Studies by Walter Willet and His Team (27:19) Advantages of Large Observation Studies over Randomized Control Trials (32:45) Correlation and Causation in Nutrition (39:15) Food Frequency Questionnaire: Importance of Methods for Measuring Dietary Intake (50:58) Biochemical Analysis in Three Cohort Observations of Walter Willet's Studies (55:18) Are Low-Fat Diets Good for Cardiovascular Health? (1:00:37) Polyunsaturated Fats and Cardiovascular Disease (1:02:21) Benefits of Switching from Saturated Fat to Unsaturated Fats (1:08:31) Is Dairy Bad or Good? (1:09:04) Should You Consume Full-Fat or Low-Fat Dairy? (1:11:29) Daily Recommendation for Dairy Consumption (1:16:03) Can You Be Healthy Without Consuming Dairy? (1:20:42) Confusion Surrounding Unprocessed Red Meat (1:23:00) What is Substitution Analysis? (1:25:55) Insights into the Research Process (1:27:45) Contrast and Exposure in Research (1:29:33) Safe Intake of Red Meat (1:33:02) Is Grass-Fed Beef Good for Me? (1:33:51) Is White Meat Better Than Red Meat? (1:35:57) Fish vs. Legumes: A Comparison (1:36:37) Dietary Cholesterol and Its Impact on Human Health (1:40:08) The Best Diet for a Healthy Life (1:43:28) Outro (1:52:01) To learn more about Dr Walter Willett and read his studies, head to his Harvard Academic Profile. Dr Willett has also published four books; you can find his bestseller, Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating here. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Rip and Dr. Malcolm Kendrick discuss statins, accusations of harm caused by "Statin Deniers," and Dr. Kendrick's libel suit against media companies. 00:39 Malcolm Kendrick/News attacks 11:56 Studies prove cholesterol doesn't kill 18:25 Ancel Keys and data suppression 29:14 Why cholesterol is important 37:25 When does it become dangerous? 47:57 Cholesterol in Men and Women 55:06 Thoughts on doctors

Episode: 2469 Ancel Keys and the Link between Diet and Heart Disease.  Today, a heart doctor who wasn't.

Today, I am blessed to have here with me Nina Teicholz. She is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat.  The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases. For more than half a century, we've been told to eat a diet high in grains, low in fat, saturated fat (and cholesterol), but the last two decades of research have led a growing number of scientists  to conclude that this diet, despite being rigorously tested, could never be shown to prevent any kind of disease. Teicholz's work also explains why this diet has remained official policy for so long: the roles played by crusading scientists, the food industry, and more. In this episode, Nina opens the show by explaining her obsession with studying fat. Nina realized that people were afraid to talk about fat because the food industry was pushing their agenda. Nina explains what was wrong in the 1950s, leading most people to believe that saturated fats and dietary cholesterol cause heart disease. Later, we talk about why the American Heart Association gets so many health facts wrong. Tune in as Nina busts common myths around red meat and who is really pushing vegan and vegetarian diets. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [03:00] Why Nina Became Obsessed With Studying Fats Nina was assigned to write a story on trans-fat. During her research, Nina came across studies pointing out the flaws in a low-fat diet. However, so many scientists at universities were terrified to talk to Nina about fat. Why? Because people in the food industry were paid to give scientists a hard time. Nina realized there was something really wrong going on here that had such enormous implications. Nutrition science from the very beginning has been heavily influenced by the food industry. For instance, the vegetable oil industry wanted to go after people for attacking vegetable oils in any way. You see the same tactics happening today on social media.  [08:55] Polyunsaturated Fats vs. Saturated Fats vs. Monounsaturated Fats Fatty acids are long carbon chains.  Poly means many. Polyunsaturated fats have many double bonds. Each time there's a double bond in the chain, it kinks the chain. Some examples of polyunsaturated fats: Corn oil Safflower oil Sunflower oil Canola oil     Monounsaturated fats are the same carbon chain but with one double bond. If you want to use oil, it's better to use olive oil because it only has one double bond. Saturated means that the carbon chain is statured with hydrogen, and there is no double bond. It is a flat chain, and it makes a solid like butter. Saturated fats are actually the best for cooking, and they're the healthiest for eating because they do not oxidize or cause inflammation. [17:55] What Went Wrong In The 1950s With Ancel Keys and President Eisenhower The idea that fat, cholesterol, and animal foods are bad for health began in the 1950s.  The US was really in a panic over the rising tide of heart disease, which had been virtually nonexistent in the early 1900s. In the 1930s, heart disease became the number one killer.  A panic started when President Eisenhower himself had a heart attack in 1955. Eisenhower's doctor was convinced by Ancel Keys that saturated fats and dietary cholesterol cause heart disease.  Plus, Ancel Keys got his ideas adopted by the American Heart Association.  Ancel came out with a statement saying to avoid saturated fat and cholesterol in order to prevent heart attacks. We are still dealing with this in 2021.  [23:00] Why Are Seed Oils Approved by the American Heart Association?  How is it possible for the American Heart Association to continue to ignore so much scientific literature? More than 20 papers published in the field have concluded that we got it wrong on saturated fats.  There is no data to justify the authorities' limits on these seed oils. It's challenging to trust the government with our health when they recommend seed oils. [31:00] Sorry Vegans, Meat-Eating Is Healthy For Humans  Nina did not know how controversial red meat was until she put a picture of it on the cover of her book.  Sadly, many people think that if you eat meat, you're a bad person, you don't believe in climate change, and you're not doing your part to protect the climate. There's this moral revulsion that has been created against meat. Influencers in the spheres of science and public health have vilified one of the healthiest foods on the planet.  Meat was developed by humans in order to have a convenient and cheap source of protein. [33:15] Myth: Meat Causes Diabetes   Diabetes is caused by elevated blood sugars. Sugar causes elevated blood sugars, so do carbs.  Where's the sugar in meat? It's just nonexistent.  It's impossible that meat would cause diabetes. Red meat consumption has gone down around 28% since 1970. Whereas, diabetes has skyrocketed out of control.  [34:15] Myth: Red Meat Causes Colorectal Cancer The WHO decided that red meat and processed meats cause colorectal cancer. This decision was based on these kinds of weak science called epidemiological or observational studies that show associations instead of causation. The data they used was self-reported dietary data, and we all lie about what we eat. There needs to be a more significant discussion about the bias against red meat. [38:30] Why People Are Pushing Vegetarian and Vegan Diets The animal rights movement does not want people eating animals. The Seventh Day Adventist Church has a religious belief that people should eat a vegan diet.Plus, the food industry has an enormous investment in plant-based foods. Also, many companies want to hop on the climate change bandwagon.  Many vegan burgers have vegetable oils that are not healthy.  [41:30] Myth: There's a Correlation Between Red Meat Consumption and Heart Disease The original reason that red meat was thought to cause heart disease was based the fact that it contains saturated fat and cholesterol. However, research shows that saturated fat and cholesterol do not cause heart disease.  Therefore, foods containing saturated fat and cholesterol don't cause heart disease. The correlation between saturated fat, cholesterol, and heart disease has been more rigorously and extensively studied than almost any other scientific question in the history of nutrition science.  [47:15] Which To Cut First: Smoking Cigarettes, Processed Sugars, or Vegetable Oils  People smoked historically for hundreds of years tobacco, but they did not get cancer or heart disease until the introduction of sugar. Nina says that smoking is probably safer than processed sugars or vegetable oils.  Between sugar and vegetable oils, Nina says that vegetable oils are safer.  People who go low-carb will see massive improvements even if they continue to use vegetable oils.  AND MUCH MORE! Resources from this episode:  Check out Nina's Website: https://ninateicholz.com Follow Nina Teicholz Twitter: https://twitter.com/bigfatsurprise Facebook: https://www.facebook.com/NinaTeicholz/ LinkedIn: https://www.linkedin.com/in/ninateicholz/ Get The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Dueling experts in the world of processed foods have long preached the benefits of soy protein and fake meats but forgot to tell you that fake isn't necessarily the safest, healthiest or best environmental choice…Discover the healthy differences between fake foods and sustainable and organic ones from certified eating psychology coach and functional diagnostic nutrition practitioner Paleovalley's Autumn Smith in this meaty Living 4D conversation.For Living 4D listeners: Sign up for Wild Pastures at this special link and receive a 20 percent off for life discount, save $15 on your first order and get free shipping!TimestampsWho really controls our food supply? (8:10)Working against nature instead of working with it. (15:58)Meat/diet rules decreed by Seventh-day Adventists. (30:55)Protein leverage hypothesis. (46:33)Where do you get your nutrients? (56:08)Manure mismanagement. (1:07:15)Regenerative agriculture. (1:11:08)Carbon comparisons between conventional beef and grassfed beef. (1:21:10)What you can do to take more control of your food. (1:34:12)Why Autumn launched Wild Pastures. (1:46:42)ResourcesBionutrient Food AssociationPriority Micronutrient Density in Foods published in Frontiers of NutritionConcentrated animal feeding operation (CAFO)If the entire US went vegan, it'd be a public health disaster on QuartzHumusSoil4ClimateThe work of Dr. John Harvey Kellogg, Belinda Fettke, Procter & Gamble, Ancel Keys, Dr. Bill Schindler, Ehrenfried Pfeiffer and Dr. Stephan Van VlietFind more resources for this episode on our website.Thanks to our awesome sponsors: CHEK Academy Paleovalley chek15 BiOptimizers PAUL10 Cymbiotika L4D15 Organifi CHEK20We may earn commissions from qualifying purchases using affiliate links.

Anastacia Marx de Salcedo: “Let exercise be thy medicine.” Anastacia, a nonfiction writer and author, joins mbg co-CEO, Jason Wachob, to discuss how regular exercise has the ability to transform your health, even if you subscribe to a not-so-balanced eating plan. For the record, we still believe that health begins on one's plate—but exercise may be way more important than we thought. In this episode, they cover: - Anastacia's personal health journey (~00:58) - Anastacia's personal nutrition philosophy (~06:14) - The military's influence around food shelf-life (~08:43) - Why exercise is the ultimate elixir for health (~13:20) - The most reasonably healthy processed foods (~20:00) - Why nutrition science is not as concrete as we thought (~22:58) - Why we shouldn't overlook exercise for overall well-being (~34:10) - How exercise benefits every function of the body (~39:02) - The ultimate exercise diet (~43:05) - What we can learn from studies on cats & bats (~45:25) - Why traditional doctors don't talk enough about exercise & nutrition (~56:49) - How Anastacia ranks exercise, nutrition, and lifestyle habits (~01:04:08) - How Anastacia uses running as a tool for self-care (~01:09:30) - Anastacia's biggest wellness pet peeve (~01:12:01) - How exercise has helped Anastacia's MS journey (~01:14:09) - How to exercise your way out of a subpar diet (~01:16:54) - Sex differences on the impact of physical activity (~01:20:00)  Referenced in the episode: - Anastacia's book, Eat Like a Pig, Run Like a Horse. - Anastacia's previous book, Combat-Ready Kitchen. - Check out Anastacia's website. - Read more about Ancel Keys & the link between diet & heart disease. - Glenn Gaesser's BMI study. - Learn more about The Jackson Laboratory. - A study on fitness level & COVID outcomes. - The Molecular Transducers of Physical Activity Consortium (MoTrPAC). - mbg Podcast episode #192 with Terry Wahls, M.D. Take 20% off our holiday collection with code HOLIDAY20. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Episode 2212 - BEST OF: On this special edition of the Saturday show, we dusted off episode 256 (from April 2014) when Vinnie Tortorich and Anna Vocino speak to Dr. Tim Noakes and they discuss a wide variety of health topics, from bad studies and good info, low carb, Big Pharma, and more. https://vinnietortorich.com/2022/10/bad-studies-good-info-dr-tim-noakes-episode-2212 PLEASE SUPPORT OUR SPONSORS BAD STUDIES & GOOD INFO Vinnie and Anna start the show with a couple of different stories. (1:30) They both have stories regarding some thievery happening in their areas of Los Angeles. Anna then tells Vinnie about what she witnessed while at an audition. (10:20) Vinnie is still cancer free! A few shout-outs to some "superfans"! Dr. Tim Noakes joins Vinnie and Anna and they start by asking him about confusion in the headlines regarding health topics. (16:00) Many nutritional studies are only based on association, not controlled interventional trials. They also chat about why he's low carb and some of the things that he has discovered for himself. (20:00) Vinnie asks Tim about Harvey and Banting (from 1862)--who they are and why they are important in health history. (26:20) They also chat about what changed in the 1950s, Ancel Keys' studies, and dietary guidelines. Tim mentions the little-known fact about Ancel Keys near the end of his life. (31:30) The conversation then turns to the "China Study" and why it's a good example of bad information. (32:15) This leads to talking about cholesterol and saturated fats and why Total LDL is not a real indicator of heart attack risk. (34:00) They chat about the importance of getting a calcium score. As a result, they also discuss how blood sugar plays a part. They discuss a bit about the question: if we have all the conclusive studies, why aren't changes happening faster? (40:00) Big Pharma plays a huge part by wielding its influence. INSULIN RESISTANCE & SUGAR ADDICTION They then get into insulin resistance: what it is and how it works (or doesn't). (43:30) Diabetes, hypertension, and other illnesses all have insulin resistance in common. (48:00) Sugar addiction is a real thing. Also: why are dietitians resistance to change? They also discuss ketosis, athletic performance, and "sugar trickling." (57:55) The trio discusses dairy, how it may affect weight loss, and what daily vitamins are helpful. (1:03:05)  Anna and Vinnie wrap up the discussion with Tim, then conclude the show with a bit of music and a bunch of superfan shout-outs. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere:   REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2207 - On this Saturday's show, Vinnie Tortorich welcomes "Rowebie" Richard Rednour and they discuss his journey to NSNG®, multiple medications, his progress so far, and more. https://vinnietortorich.com/2022/10/multiple-medications-episode-2207 PLEASE SUPPORT OUR SPONSORS MULTIPLE MEDICATIONS Vinnie welcomes Richard to the show and asks how he got started on NSNG®. Richard had learned a bit about low carb, but it wasn't until he heard Vinnie on the Mike Rowe podcast that he started incorporating changes. (2:00) They also chat about seed oils and the prevalence of diseases today such as Alzheimer's, Parkinson's, depression, and autoimmune disorders. (4:30) Cancer and heart disease were the only diseases you ever really heard much about in the 1970s. Richard then describes the multiple medications he was on when starting NSNG®; 5 of them alone were for treating T2 diabetes! He shares what the doctors and nutritionists told him to do as far as diet. He also shares what other progress he has seen since hearing Vinnie on the Mile Rowe podcast. Vinnie suggests that all the "Rowebies" should reach out on social media and let both Mike Rowe and Chuck Klausmeyer know the effect they have had by having Vinnie on their show. (15:15) Richard shares his experience of how frustrating it was to lose weight before even though he was following the established science. (16:20) Was told to eat low fat, and brown rice was ok, etc. He was about to give up on getting healthy altogether. Vinnie and Richard chat about Vinnie's three documentaries (see links below); as a result, Vinnie shares Gary Fettke's story. They also mention John Yudkin and Ancel Keys. Vinnie asks Richard what his current A1c is; as you can guess, it's dramatically different. Richard says NSNG® has been easy compared to all the other things he has tried--and effective! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

This is the story of an experiment. It's from a show I love called Revisionist History, by bestselling author Malcolm Gladwell. This season he's devoting every episode to experiments. There's the experiment that brought iodized salt to our tables. Another episode looks at a kind of failed social experiment that could have reduced opioid overdoses. Anyway, it's all fascinating — and the episode we want to share with you is no different.Malcolm has discovered a forgotten box of interviews in the archives of the Library of Congress. They tell the story of 36 men who, in 1945, spent a year in a dingy room under the school football stadium. They were part of an experiment none of them would ever forget. And people are still arguing about what happened decades later.This is part of a three-part series, and you can hear the rest, and more, by searching for Revisionist History wherever you get your podcasts.