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August is a Fallow Month for us, so we are dialing back on some of our activities while we focus our attention on coursework production, curriculum development, and - most importantly - hands-on herbalism in the field, kitchen, and apothecary.If you don't know or don't remember what a Fallow Month is, listen to the full explanation in episode 212! Or if you'd prefer some reading, check out Katja's piece If You Really Want to Learn Herbalism, Stop Studying.This week we're airing a replay of episode 230: Acknowledging Complexity Is Not Gatekeeping.When you're an herbalist, it's normal to get questions from people about herbs. Usually they're thinking that it's a simple question, and expecting a simple response: “What's good for IBS?” “Chamomile.” But the truth is a lot more complex than that! When you learn about herbalism, you come to understand that there are no herbs “for” any disease state. Instead, there are herbs who can exert influences on the body, and those may match well (or poorly) with the specific state of an individual person. So you become less enthusiastic about simply giving someone the name of an herb when they ask “what'll work for…?”This dynamic is even more pronounced on social media. Whether in an herbalism discussion group or in direct messages from your followers, an herbalist on social media will see lots of these types of questions – and lots of those one-word responses, too! But people don't take the names of herbs – they take herbs! Which means they prepare tea (using this much plant matter for that much water), or they take tincture (made at this or that herb:menstruum ratio), or they get a supplement (made by this or that brand)… And so even if you give someone the name of a plant, have you really helped them figure out how to take it? How much to take? How often, for how long? All those details can make or break the success of an intervention.When you get that kind of question, you want to give a helpful answer – and that can mean an answer that's quite different from what the asker expects. Instead of simply listing names of herbs, try giving an insight into your own herbal thought process! For example, if they're asking about “herbs for headaches”, you can briefly describe various patterns that can cause headache – heat, dryness, tension, stagnation, etc – and help them identify what kind of headache they have.From there, you can suggest herbs to experiment with – and that's an important phrase, “to experiment with”! Helping people understand that working with herbs involves multiple rounds of self-experimentation is a great service you can provide.It takes a little more time to construct a response like this, but it's significantly more helpful to the asker. They might expect you to simply know the right herb for them, and if you just say “it depends and it's complicated”, that can feel like you're gatekeeping. But if you share your own decision-making process, you both teach them how to think like an herbalist (even just a little bit), and you help them understand you're not holding out on them!Looking to improve your skills as an herbalist and clinician? Our Clinical Skills for Herbalists course has practical guidance for setting you up from scratch, or building on your existing foundation.If you enjoyed the episode, it helps us a lot if you subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!
HEALTH NEWS Chamomile Rinse Matches Chlorhexidine in Reducing Plaque and Gum Inflammation, Trial Finds A few minutes of sprinting could make a bigger impact than 90 minutes of moderate running Ultra-processed foods linked to higher prostate cancer risk in men Cinnamon Supplementation Associated With Lower Blood Sugar and Cholesterol in Review of 21 Meta-Analyses Healthy lifestyle cuts hearing impairment risk by 14%, metabolism is key driver Chamomile Rinse Matches Chlorhexidine in Reducing Plaque and Gum Inflammation, Trial Finds Western University of Arad (Romania), August 12 2026 (Natural News) A chamomile herbal rinse reduced plaque buildup and gum inflammation on par with chlorhexidine. Researchers enrolled 175 healthy adults and divided them into five groups: chamomile, sage, ginger, placebo, or chlorhexidine rinses, the report stated. Over twelve weeks, researchers tracked plaque accumulation and gingival inflammation using standardized dental indexes. Participants rinsed daily with their assigned solution, and measurements were recorded at intervals across the study period. Chamomile's effect relies on plant compounds including apigenin and chamazulene, which act through anti-inflammatory pathways, while chlorhexidine works through strong antimicrobial action, researchers said. Chamomile flower material contains acylated derivatives of apigenin 7-O-glucoside. Every active rinse, including chamomile, produced significant reductions compared to placebo. Chamomile performed statistically on par with chlorhexidine, the rinse most dentists reach for first. Chlorhexidine is a prescription-strength antiseptic that dentists consider the gold standard for controlling plaque. Long-term chlorhexidine use commonly causes tooth staining, taste changes, and irritation of soft tissue inside the mouth. A few minutes of sprinting could make a bigger impact than 90 minutes of moderate running Rockefeller University, August 13 2026 (Eurekalert) Three minutes of sprinting can do something that 90 minutes of moderate exercise apparently cannot: dramatically reshape the molecular contents of the bloodstream. Rockefeller researchers comparing different intensities of exercise found that six sets of 30-second, all-out sprints altered nearly a quarter of the proteins measured immediately afterward. Moderate, continuous cycling for 90 minutes altered fewer than one-quarter of one percent. And while moderate running on a treadmill changed more proteins than cycling, it still altered far fewer than a quick sprint. Sprinting triggered changes in more than 200 metabolites. It also caused an immediate surge of proteins involved in blood-vessel growth, tissue remodeling, and hormonal signaling. Some of these proteins appear to enter the bloodstream through an expedited cell signaling process known as ectodomain shedding—rather than being newly made and secreted, portions of proteins already sitting on the cell surface were cleaved off and rapidly released into circulation. The researchers also found that human fat cells exposed to blood collected after sprinting underwent extensive changes in gene activity, shifting how the cells process fuel, respond to hormones, and sense nutrient availability. Not so with moderate exercise which produced a more modest response. It was not until three hours after completing that exercise that a meaningful wave of the fatty acids and liver-derived proteins that typically appear in response to the demands of endurance exercise were found in the bloodstream. Ultra-processed foods linked to higher prostate cancer risk in men Florida Atlantic University, August 12 2026 (News-Medical) Ultra-processed foods (UPFs) account for nearly 60% of adults' and 70% of children's energy intake in the United States. New research from Florida Atlantic University provides evidence that men with higher consumption of UPFs have increased risks of prostate cancer. Published in The American Journal of Medicine, the study provides analyses from a large and nationally representative data from 17,024 U.S. men ages 18 and older. Researchers used two 24-hour dietary recalls to calculate the percentage of daily calories participants consumed from UPFs. Men in the three higher-consumption groups of UPFs had a 29% greater risk of prostate cancer, while those in the two highest-consumption groups had a 30% greater risk, compared to those in the lowest consumption group. After adjustments, the increased risk remained significant, ranging from 24% to 31%. Men with the highest UPF intake alone had a possible 34% higher risk, although the finding did not reach statistical significance, potentially reflecting the smaller number of prostate cancer cases in that group. Cinnamon Supplementation Associated With Lower Blood Sugar and Cholesterol in Review of 21 Meta-Analyses Lanzhou University Second Clinical Medical College (China), August 11 2026 (Natural News) A pooled analysis of 21 meta-analyses, including 139 placebo-controlled comparisons, found cinnamon supplementation associated with lower HbA1c, total cholesterol, LDL cholesterol, and blood pressure, according to a report published in Frontiers in Nutrition. The report stated that the strongest effects occurred at daily amounts above 1.5 grams, or roughly three-quarters of a teaspoon, for periods of two months or less. Compared with placebo, cinnamon supplementation was tied to a measurable reduction in HbA1c, the blood test doctors use to track blood sugar control over the previous several months, the article stated. Total cholesterol and LDL cholesterol also declined, and blood pressure readings improved, according to the analysis. Ceylon cinnamon, sometimes labeled 'true cinnamon,' contains only trace amounts of coumarin, while Cassia cinnamon, the variety commonly found on supermarket shelves, contains higher levels, according to the article. For daily use, experts cited in the report recommend limiting Cassia cinnamon to about one teaspoon or less, with occasional larger amounts considered unlikely to cause harm. Healthy lifestyle cuts hearing impairment risk by 14%, metabolism is key driver Fudan University (Japan), August 12 2026 (News-Medical) Hearing impairment ranks as the third largest contributor to global disability among sensory disorders, with prevalence rising across younger and middle-aged populations alongside older adults. The Fudan University team conducted an analysis of 441,844 UK Biobank participants aged 40 to 69 at baseline, with a median follow-up of 14.22 years. The researchers constructed a comprehensive lifestyle score spanning seven behaviors: smoking status, alcohol consumption, physical activity, sleep duration, sedentary time, social engagement, and dietary supplement use. Over the study period, 20,743 incident cases of hearing impairment were documented. Participants with an ideal lifestyle had a 14% lower risk of developing hearing impairment than those with a poor lifestyle. Among individual factors, smoking cessation offered the greatest preventive benefit, followed by reduced sedentary time; dietary supplement use showed no protective effect, and social contact frequency was not significantly associated with hearing risk. The study's core insight emerges from its quantitative mediation analysis, which revealed metabolic dysfunction as the dominant biological pathway linking lifestyle to auditory health. Metabolic biomarkers–most notably BMI and HDL-c–mediated approximately 16.5% and 14.0% of the total lifestyle–hearing association respectively. In contrast, each inflammatory marker contributed less than 6% of the effect, playing only a secondary role.
In this episode we explore the gentle yet powerful magic of Chamomile discovering why this humble flower has long been associated with peace, prosperity, protection and emotional healing. We then journey into the folklore of Buddleia, the Butterfly Bush uncovering its symbolism of transformation, resilience and the soul's continual process of becoming. Article on Buddleia as referenced - https://static.homeopathicbooks.com/files/uploads/Meditative-Provings-Volume-Two-by-Madeline-Evans-Reading-Extract.pdf Finally I share one of my favourite practices of creating a Self Love Glamour Bowl with a combination of salt, rose, hibiscus, lavender, chamomile, honey and perfume into a simple spell bowl designed to cultivate confidence, self compassion and the quiet magnetism that comes from embracing who you truly are. Spell words referenced here - https://pin.it/1h8s43TJX Our book review is Root Work by Tracy Cross Join Me for Our Mabon Coven Gathering If you've ever wanted to experience witchcraft in person, I'd love to invite you to our very first Coven Gathering in Lincoln. Together we will celebrate Mabon, the Autumn Equinox through seasonal folklore, magical teachings, practical witchcraft and a guided journey inspired by Baba Yaga's ancient forest. You will create your own Mabon Harvest Charm to take home, receive beautifully illustrated grimoire pages and spend the afternoon connecting with a wonderful community of like-minded witches over homemade herbal teas. Whether you are completely new to witchcraft or have been walking the path for many years, this gathering has been created as a welcoming space to learn, practise and celebrate the turning of the Wheel of the Year together. You can find the booking link below if you would like to join us. I would absolutely love to see you there. https://www.eventbrite.co.uk/e/1995695286324?aff=oddtdtcreator Find my Etsy store here for zines, witch boxes, spell candles and altar posters here - https://www.etsy.com/shop/TheWhiteWitchCompany?ref=seller-platform-mcnav Find my Patreon The Hedge & Hollow here - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Instagram - https://www.instagram.com/thewhitewitchpodcast/?hl=en For PR enquiries etc please email carly@thewhitewitchcompany.co.uk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aromatherapy is much more than "essential oils," it is an experience. One that connects you with nature no matter where you are; one that inherently connects mind and body. Are you ready to tap into your chemical sense of smell and the chemistry of plants? Tune in and join Amy Anthony to question and explore the world of Aromatic plants and their preciously concentrated essential oils.Website: https://nycaromatica.com/
Aromatherapy is much more than "essential oils," it is an experience. One that connects you with nature no matter where you are; one that inherently connects mind and body. Are you ready to tap into your chemical sense of smell and the chemistry of plants? Tune in and join Amy Anthony to question and explore the world of Aromatic plants and their preciously concentrated essential oils.Website: https://nycaromatica.com/
HerbRally | Herbalism | Plant Medicine | Botany | Wildcrafting
Registration is now open for the 36th Annual AHG Symposium, taking place August 14–16, 2026, in Black Mountain, North Carolina. This year's event features more than 30 presentations from leading herbalists, a keynote address by Patricia Kyritsi Howell, and programming centered around the theme "Facilitating Regulation: The Role of Clinical Herbalism in Autoimmunity & Chronic Conditions." LEARN MORE & REGISTER Welcome to the "beverage portion" of the show! In this casual late-night clip from Herbalist After Hours, we are crackin' open a beautiful bottle of Chamomile Blue Cordial gifted by the incredibly talented Lindsey Feldpausch of Plant Matters. Made with chamomile, butterfly pea flower, and lemon juice, this glowing purple blend completely blew us away with its perfectly balanced, deep, and spherical flavor. We chat about what makes Lindsey one of the most phenomenal, "next-level" formulators in the community, her incredible work as a lead educator for the Herbal Academy, and why you absolutely need to jump on the chance to take one of her classes. WATCH THE FULL CONVERSATION ON YOUTUBE DISCLAIMER The information shared in this podcast is for educational purposes only and is not intended as medical advice. The views and opinions expressed by guests are their own and do not necessarily reflect those of HerbRally. Always consult a qualified healthcare professional before making changes to your health or wellness routine.
Delivra Health Brands CEO Gord Davey joined Steve Darling from to discuss the launch of LivRelief Itch Cream, a new product designed to help relieve itchiness associated with eczema, psoriasis, dermatitis, and other common skin irritations. Davey said the cream is formulated for sensitive skin and is hypoallergenic, fragrance-free, and free from parabens, petroleum, and SLS. The product combines Hydrocortisone, Calendula, and Chamomile to help reduce itching, irritation, and inflammation. In addition to eczema and psoriasis-related discomfort, LivRelief Itch Cream can also be used for the temporary relief of minor skin irritations such as rashes, redness, insect bites, poison ivy, poison oak, and poison sumac. Management says the launch targets a large and underserved market. According to the Canadian Dermatology Association, up to 17% of Canadians will experience atopic dermatitis at some point in their lives. Davey also pointed to the Eczema Society of Canada's 2025 survey, which found that 89% of respondents identified itch reduction as a key treatment goal, while 86% wanted better control of rash and skin symptoms. In addition, Psoriasis Canada estimates that more than one million Canadians are affected by psoriasis and psoriatic arthritis. Delivra believes the new LivRelief Itch Cream expands its topical wellness and pain-relief portfolio while addressing a clear consumer need for effective, accessible, and skin-friendly itch relief solutions. #proactiveinveestors #delivrahealthbrandsinc #tsxv #dhb #otcqb #dhbuf #DreamWater #GlobalExpansion #DreamWater #LivRelief #CBD #Cannabis #Wellness #Topicals #Canada #ConsumerGoods #LivRelief #Healthcare #CannaTech
Sleep issues are a BIG deal—just ask someone who's been up all night involuntarily. More than half of all Americans have difficulty falling or staying asleep. Good sleep is critical for "Keeping the 'Live' in 'Alive'! I had a 'Random Run In' with Dr. Marie-Pierre St-Onge, PhD, a nutrition scientist and a pioneer in the field of sleep health. I was on an Amtrak to Boston, and I happened to choose the seat next to her. She was working diligently on her computer. I kept sneaking peaks at the bright fun patterned shirt she was wearing that I finally figured out reminded me of my old Peter Max stationery I loved so much as a kid. She was focused so I was quiet. At some point during the 3 ½ hour trip I asked what she was working on. (Couldn't help it - I'm a curious stranger talker) That's how I found out I was sitting next to a very big brain wrapped in a very small feminine body. Dr. Marie-Pierre St-Onge PhD is THE 'go-to' expert on the connection between food and sleep. Dr. Marie-Pierre St-Onge, PhD, is a nutrition scientist and a pioneer in the field of sleep health. She is the author of Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook). She wrote it in a fun recipe collaboration with Kat Craddock Editor-in Chief, CEO and owner of SAVEUR the legacy food magazine. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Dr. Marie-Pierre is also the founding director of the Center of Excellence for Sleep and Circadian Research at Columbia University, and her cutting-edge research combines her unique expertise on sleep, nutrition, and weight management to address overall health related to sleep. The Big Takeaway for Me From Our Amtrak Conversation Was Learning That Sleep and Food Are Powerfully Connected! The way you eat affects how you sleep The way you sleep affects how you eat It's a loop… and if it's broken? You feel it. Dr. Marie-Pierre made it simple: Better Diet = Better Sleep = Better Life And not in a "perfect eating" way… in a real-life, doable, smart swaps kind of way. So What Should We Actually Be Eating To Sleep Better? No gimmicks here. Just smart, science-backed choices: Fiber-rich foods (hello whole grains) Healthy proteins (fish, salmon, nuts, seeds) Foods with tryptophan (the Thanksgiving turkey effect is real-ish ) Balanced meals—not heavy, late-night overloads And here's something people don't always realize Dr Marie mentioned: Alcohol may help you fall asleep… but it messes with your sleep later. And Wait… "Sweets for Sleep"? I'm Listening… Now THIS caught my attention. There are actually desserts designed to SUPPORT sleep—like: Sesame shortbread cookies Chamomile ginger panna cotta They're: Lower in sugar Thoughtfully balanced Built with ingredients that help your body relax So yes… you can have your dessert and your sleep. Just smarter. Timing Matters More Than You Think One thing I loved learning from Dr. Marie? This isn't about a "magic bedtime snack." It's about your entire day of eating. Because your body needs time to: Digest Absorb Convert nutrients (like tryptophan into sleep-supporting compounds) This is a lifestyle—not a quick fix. But it matters. And About Those Sleep Trackers… I had to ask. Her answer? Refreshingly sane: Use them Learn from them BUT… don't let them run your life Because how you feel still matters. My Debservation? We spend so much time chasing energy… …but we ignore the foundation of it—sleep. And if food is part of the solution? That's empowering. Because it means we have more control than we think. Now back to Dr. Marie-Pierre I have no clue when this sleep expert has time to sleep. Lol She's a very busy woman! Born and educated in Québec, Canada, Dr. Marie-Pierre St-Onge lives with her family in New Jersey. When I met her on Amtrak, she was working on a presentation that she was supposed to have made in person in Chicago that day. However, airplane delays landed her instead on the Amtrak to Boston where she would do the presentation virtually and still be in the right place for another yet another presentation in Boston. Dr. Marie-Pierre St-Onge, PhD is the recipient of an Outstanding Investigator Award from the NHLBI (National Heart, Lung, and Blood Institute) at the NIH, and she is a Fulbright Scholar as well as a Fellow of the New York Academy of Medicine. She has authored close to 170 peer-reviewed publications and received scientific achievement awards from the American Heart Association and American Society for Clinical Nutrition. Amazing right? But Even Sleep Experts Get Tired. I noticed after typing for hours in the seat next to me that Dr. Marie-Pierre had started to doze off. When she woke up I offered her a sample Alert Pop™. What are the chances? I was on Amtrak that day heading to Boston to meet a major distributor for a new product called Alert Pop™! I'm a Founding Partner of the company behind this new 'better for you' sugar free caffeinated functional energy lollipop that was invented by my partner Stephen Caldwell to help prevent drowsy driving. Did you know 1 in 25 drivers admit to falling asleep at the wheel? I figured Dr. Marie could appreciate the purpose of the product and told her I'd love her opinion. She liked it! Perked her right up. I thought maybe we could somehow collaborate. Anyway, we exchanged contacts and honestly, I felt she was way too impressive a 'random run in' to keep to myself. So, I'm sharing her and her knowledge with you all today on my Wellness Wednesday Show. Listen to the Full Interview If you missed it, here's my conversation with Dr. Marie-Pierre St-Onge PhD on The Debbie Nigro Show. It's packed with insights that could genuinely change how you feel every single day. And it starts with a simple and powerful premise... What you eat today will determine how you sleep tonight. And 'Good Sleep' is key to "Keeping the Live in Alive! " Best! Debbie
Do This, NOT That: Marketing Tips with Jay Schwedelson l Presented By Marigold
Most marketers glance at their click data and move on. But Jay Schwedelson and Daniel Murray think that's a massive missed opportunity hiding in plain sight. This Bathroom Break gets into the underrated power of click-through segmentation, bot inflation you probably don't know you have, and why your unsubscribe link might be quietly wrecking your metrics. Oh, and Jay gave up caffeine seven weeks ago. Chamomile tea era, officially.ㅤFollow Daniel on LinkedIn and check out The Marketing Millennials podcast for sharp, no-fluff marketing insights. Subscribe to Ari Murray's newsletter at gotomillions.co for sharp, actionable marketing insights.ㅤBest Moments:(03:00) Why your click data is worth way more than you're treating it(04:00) How to build retargeting audiences from email clicks for almost nothing(06:45) The two or three in the morning trick that reveals your real click-through rate(07:40) Using an invisible link above the fold to catch bot clicks before they skew your data(08:26) The surprisingly common mistake of counting unsubscribe clicks in your CTR(08:45) Why filtering clicks by ICP before retargeting makes everything sharperㅤCheck out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/ㅤPre-order Jay Schwedelson's new book, Stupider People Have Done It (out June 9, 2026). All net proceeds are donated to The V Foundation for Cancer Research—let's kick cancer's butt: https://www.amazon.com/Stupider-People-Have-Done-Marketing/dp/1637635206
Today, as life cascades all at once,may I remember that my body is holy ground.May I grant myself a sacred buffer,necessary white space,margins around the edges of doing,one pause, one breath, one honest enough. May I know that I can be grateful for all the good and overwhelmed by itat the same time,blessed by being in the middle of it alland still worthy of restand renewal.Welcome to this week's Rituals of Returning newsletter! The shop is ready for you with Ostara ritual kits and beautiful OOAK (one of a kind) goddesses. This newsletter includes the rest of our allies for March—herbal allies, chamomile and seaweed, and animal ally Spring Peeper.This week's magic:14 minute mini ritual video: evolving into becoming.Unboxing the first draft of my new book: Thunder and Roses, a Persephone Devotional!I've started to add our monthly activation replay videos for this year's #30DaysofGoddess practice to the homepage! Scroll past the “2026 Practice Updates” section to access the videos. Note: Live monthly activations are available to any member of the Goddess Magic Mystery School Patreon community free and paid both!Free Everyday Magic series!5. Freedom4. Innerstanding3. Sacred Yes and Holy No2. Storied Realities, Magical Awareness, and Goddess Creation1. Awakening BeautyAffirmations of Emerging!Reminder that Affirmations of Emerging is an ongoing series in March! Super simple, this series consists of a daily post with accompanying photo with an affirmation for you to use that day. The practice will be simply to sit with your hand on your heart and repeat the affirmation either aloud or silently. That's it! A micro-practice to nourish your March. Available via all my social media channels and via private chat and live practices in the Goddess Magic Mystery School.Companion simple ritual ideas are included as a free handout for you right here!Rituals To Accompany Affirmations Of Emerging1.62MB ∙ PDF fileDownloadDownloadNote: posts are shared daily via whichever avenue best works for you:Substack (in the Notes section daily)InstagramFacebookPrivate chat and community practiceAnd, new: Quips.Life's Bits and Pieces:We have rootsand we have wings,thunder in our hearts,roses in our hands. We are edgewalkers on March's threshold,new in our boneswhen we choose.reading: (just finished): The Demon Lover—as perhaps expected by the title, this one begins as a somewhat smutty, dark-academic, gothic sort of fantasy mystery, but it really evolves into something much more intriguing. Yes, about an incubus, but also about the realm of Faerie and a town in which fantasy creatures and humans co-exist (sometimes with knowledge and sometimes without). (to self) The Water Witch—this is the second book in the Fairwick Chronicles, which began with The Demon Lover above. (to kids): Dragonborn—about a pre-teen girl who discovers there is another realm just out of sight, the realm of dragons.(listening to with Tanner): The Wizard of Oz—we went to see Wizard of Oz on Ice at the university theater last weekend and it inspired us to start listening to the series. I have to say, this is a pro-tip for people who like to get their credits worth out of a trial Audible membership that you're about to cancel—the complete collection of 22 books is available for ONE credit and NINETY-ONE HOURS of audio. Oh my!(just got on audio): Firekeeper's Daughter—recommended to me by Amanda Fall, this one is about an indigenous teenager who begins to investigate corruption and conspiracy on the Ojibwe reservation, seeking justice.Thinking about: This quote: “I fear our modern world does not honor our need for stillness in the midst of nonstop busyness. Can we learn to be still enough to embrace the inner self and all it contains? The inner self is calling for balance. Can we practice a wholeness that allows for silence, nature and breath? My hope is yes." —Genevieve Mitchell (Goddess Ink)Resource Reminders:I made a new intro audio about the Goddess Magic Mystery School! And, as a special limited time spring bonus, I've reopened the $1 tier to encourage new members to join in!FREE classrooms:Intro to Womanrunes#7DaysofGoddessCreating a Calamoondala (for 2026!)forty week Intro to Goddess Studies class! Gift a Goddess Magic membership to a friend!Evolving into BecomingRoot into your body. Gather all your scattered pieces. Come back to center. Feel your feet connect to the earth. Breathe in. Breathe out. You belong to this moment.This video is a continuation of our allies for March--our animal ally (spring peeper!) as well as chamomile and seaweed!Core reminder: You are allowed to keep becoming.Note: the expanded version of this post is here.Questions to explore:How are you evolving into your next becoming?What is changing for you? What is emerging?How might you need to step out of your comfort zone this month?What would it mean for you to “return to a beginner's heart”?Where in your life do you feel both tender and full of big dreams?Are you living mostly in the shallows or the depths of your own life right now?If you named this next phase of your becoming, what would you call it?Affirmations:I grow into my fullest potential.My magic continues to grow and evolve.I emerge into my life with wholeness, fullness, and trust.I emerge into the next phase of my becoming.I honor both my tender heart and my big dreams.I reach out for help (and to help).I know the medicine that I need.I am honest with my feelings.Mini ritual with Chamomile as our ally:Affirmations for this ally:I return refreshed to a beginner's heart.I honor both my tender heart and my big dreams.Practice:Make a gentle cup of chamomile (or another supportive herb if chamomile isn't right for your body).As you sip, ask: What does my tender heart need today? Fold your hands across your heart and repeat the affirmations, letting them sink into you.Bewitched…Greet the day and all it holds. Root yourself on the earth, steady and supported. Open your arms to the sky,gathering inspiration and vitality. Fold your hands over your heart and let restoration sink into you. Feel a fresh wave of appreciation for all the blessings of your life. Let it bewitch you with all the magic it contains.Sending love to all of you.Keep living your magic, Molly, Mark, + Family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goddessmagic.substack.com/subscribe
In this episode I am joined by my husband Adam Ellenbos of Nightlight Astrology to explore the upcoming Venus square Jupiter transit and what this moment may invite in our lives.Become a herbalist → https://bit.ly/HerbalProgram
Today, as life cascades all at once,may I remember that my body is holy ground.May I grant myself a sacred buffer,necessary white space,margins around the edges of doing,one pause, one breath, one honest enough. May I know that I can be grateful for all the good and overwhelmed by itat the same time,blessed by being in the middle of it alland still worthy of restand renewal.Welcome to this week's Rituals of Returning newsletter! The shop is ready for you with Ostara ritual kits and beautiful OOAK (one of a kind) goddesses. This newsletter includes the rest of our allies for March—herbal allies, chamomile and seaweed, and animal ally Spring Peeper.This week's magic:14 minute mini ritual video: evolving into becoming.Unboxing the first draft of my new book: Thunder and Roses, a Persephone Devotional!I've started to add our monthly activation replay videos for this year's #30DaysofGoddess practice to the homepage! Scroll past the “2026 Practice Updates” section to access the videos. Note: Live monthly activations are available to any member of the Goddess Magic Mystery School Patreon community free and paid both!Free Everyday Magic series!5. Freedom4. Innerstanding3. Sacred Yes and Holy No2. Storied Realities, Magical Awareness, and Goddess Creation1. Awakening BeautyAffirmations of Emerging!Reminder that Affirmations of Emerging is an ongoing series in March! Super simple, this series consists of a daily post with accompanying photo with an affirmation for you to use that day. The practice will be simply to sit with your hand on your heart and repeat the affirmation either aloud or silently. That's it! A micro-practice to nourish your March. Available via all my social media channels and via private chat and live practices in the Goddess Magic Mystery School.Companion simple ritual ideas are included as a free handout for you right here!Rituals To Accompany Affirmations Of Emerging1.62MB ∙ PDF fileDownloadDownloadNote: posts are shared daily via whichever avenue best works for you:Substack (in the Notes section daily)InstagramFacebookPrivate chat and community practiceAnd, new: Quips.Life's Bits and Pieces:We have rootsand we have wings,thunder in our hearts,roses in our hands. We are edgewalkers on March's threshold,new in our boneswhen we choose.reading: (just finished): The Demon Lover—as perhaps expected by the title, this one begins as a somewhat smutty, dark-academic, gothic sort of fantasy mystery, but it really evolves into something much more intriguing. Yes, about an incubus, but also about the realm of Faerie and a town in which fantasy creatures and humans co-exist (sometimes with knowledge and sometimes without). (to self) The Water Witch—this is the second book in the Fairwick Chronicles, which began with The Demon Lover above. (to kids): Dragonborn—about a pre-teen girl who discovers there is another realm just out of sight, the realm of dragons.(listening to with Tanner): The Wizard of Oz—we went to see Wizard of Oz on Ice at the university theater last weekend and it inspired us to start listening to the series. I have to say, this is a pro-tip for people who like to get their credits worth out of a trial Audible membership that you're about to cancel—the complete collection of 22 books is available for ONE credit and NINETY-ONE HOURS of audio. Oh my!(just got on audio): Firekeeper's Daughter—recommended to me by Amanda Fall, this one is about an indigenous teenager who begins to investigate corruption and conspiracy on the Ojibwe reservation, seeking justice.Thinking about: This quote: “I fear our modern world does not honor our need for stillness in the midst of nonstop busyness. Can we learn to be still enough to embrace the inner self and all it contains? The inner self is calling for balance. Can we practice a wholeness that allows for silence, nature and breath? My hope is yes." —Genevieve Mitchell (Goddess Ink)Resource Reminders:I made a new intro audio about the Goddess Magic Mystery School! And, as a special limited time spring bonus, I've reopened the $1 tier to encourage new members to join in!FREE classrooms:Intro to Womanrunes#7DaysofGoddessCreating a Calamoondala (for 2026!)forty week Intro to Goddess Studies class! Gift a Goddess Magic membership to a friend!Evolving into BecomingRoot into your body. Gather all your scattered pieces. Come back to center. Feel your feet connect to the earth. Breathe in. Breathe out. You belong to this moment.This video is a continuation of our allies for March--our animal ally (spring peeper!) as well as chamomile and seaweed!Core reminder: You are allowed to keep becoming.Note: the expanded version of this post is here.Questions to explore:How are you evolving into your next becoming?What is changing for you? What is emerging?How might you need to step out of your comfort zone this month?What would it mean for you to “return to a beginner's heart”?Where in your life do you feel both tender and full of big dreams?Are you living mostly in the shallows or the depths of your own life right now?If you named this next phase of your becoming, what would you call it?Affirmations:I grow into my fullest potential.My magic continues to grow and evolve.I emerge into my life with wholeness, fullness, and trust.I emerge into the next phase of my becoming.I honor both my tender heart and my big dreams.I reach out for help (and to help).I know the medicine that I need.I am honest with my feelings.Mini ritual with Chamomile as our ally:Affirmations for this ally:I return refreshed to a beginner's heart.I honor both my tender heart and my big dreams.Practice:Make a gentle cup of chamomile (or another supportive herb if chamomile isn't right for your body).As you sip, ask: What does my tender heart need today? Fold your hands across your heart and repeat the affirmations, letting them sink into you.Bewitched…Greet the day and all it holds. Root yourself on the earth, steady and supported. Open your arms to the sky,gathering inspiration and vitality. Fold your hands over your heart and let restoration sink into you. Feel a fresh wave of appreciation for all the blessings of your life. Let it bewitch you with all the magic it contains.Sending love to all of you.Keep living your magic, Molly, Mark, + Family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goddessmagic.substack.com/subscribe
Is there more to the Cancer Zodiac sign than just being"the nurturer"? ♋✨ Join clinical aromatherapist Elizabeth Ashley (The Secret Healer) and Adam Barralet for a "sideways" journey into the heart of the Cancerian archetype. In this episode, we explore why Cancerians are the "mother hens" of the zodiac (regardless of gender!) and how specific essential oils can support their unique emotional and physical landscape. From the "womb knowledge" of Myrrh to the gentle community spirit of Roman Chamomile, we look at how plants reflect the Cancerian desire to create a safe haven. We alsotackle the "moody" side of the crab—exploring how Eucalyptus helps us breathe through heated emotions and how Patchouli grounds those who find themselves lost in nostalgia.Finally, we dive into the traditional world of Medical Astrology. Discover why the Cancer sign traditionally governs digestion, the lymphatic system, and the breasts, and how botanical allies like Fennel can be used to soothe the "stewing" of astressed-out Cancerian.
In this episode, I share five core herbs I return to in times of crisis, emotional overwhelm, and uncertainty.
In this episode, Cat Green from Everyday Empowered presents about the humble yet potent powerhouse- Chamomile. She shares how and why Chamomile is a herb for the times, and an important herb to have on-hand.Cat addresses how we often overlook the more gentle herbs, and how the subtlety is equally as powerful as any other herb. Chamomile's key affinities are explored- some of the more well known and some of the lesser known powers. She gives some great simple and practical ways to work with Chamomile in your life.Cat is an absolute hoot, we had lots of giggles when listening to her whimsical ways of explaining things. We are overjoyed to have Cat with us again- she has been on the podcast more than anyone else, and we appreciate her stepping in to support Tatiana while she is going through a time of transition. In a true display of community herbalism spirit!For those of you who do not know, Cat Green is the amazing creator of Herbfest, an annual grassroots herbal medicine festival on the Sunshine Coast. She also facilitates an array of in person and online courses- some by herself and some with the wonderful Heidi Merika.*SHOWNOTES*To find out more about Everyday Empowered:https://everydayempowered.com.au/IG: @everyday.empoweredHerbal Herbfest 15th June 2025:https://everydayempowered.com.au/herbfest/Starter Kits:To purchase a Herbal Starter kit use this affiliate link and 15% of the sale will go to The Elder Tree!:https://www.everydayempowered.com.au/?ref=xe741xvrCat's Embodied Herbalism – Herbal Tastes course – (IN PERSON):https://everydayempowered.com.au/event/embodied-herbalism-herbal-tastes-course-online-3/Embodied Herbalism – Herbal Tastes course – (ONLINE):https://everydayempowered.com.au/event/embodied-herbalism-herbal-tastes-course-online-2/*BUY ME A CUPPA*If you liked the episode and want more, a cuppa fuels our work and time, which is given for free. Leave a comment and a few bucks here: buymeacoffee.com/theeldertree**THE ELDER TREE TROVE PATREON COMMUNITY**You can join our Patreon here and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time!https://www.patreon.com/c/TheElderTreeTo find out more about The Elder Tree visit the website at www.theeldertree.org and donate via our website.You can also follow The Elder Tree on Facebook and Instagram and sign up to the newsletter.Find out more about this podcast and the presenters here. Get in touch with The Elder Tree at: info@theeldertree.org The intro and outro song is "Sing for the Earth" and was kindly donated by Chad Wilkins. You can find Chad's music here and here. ** TATIANA's PERSONAL OFFERINGS **Aside from founding and managing The Elder Tree, Tatiana runs Alchemilla Herbals, and is a herbal educator and medicine maker. Find her here:www.alchemillaherbals.com.auwww.facebook.com/alchemillaherbalswww.instagram.com/alchemillaherb
Episode 57 features Celtic rockers Chamomile and Whiskey, Argentinian singer Mimi Pallette, Chicago singer-songwriter Lillian King, and songwriter Daniel Stepp. Plus, a Christmas tune from Seth Lakeman featuring Ian Anderson.
Gillian and Matt cough up adult sick day essentials and self-care tips for when you're feeling under the weather and need some over-the-counter comfort. Cozy in the News Nine year-old Raises Money One Joke at a Time The Scent of Christmas at Grand Central Station Candle Review Big Dipper Wax Works' Clove and Chamomile from their Winter Garden Support All Things Cozy by joining our Patreon and following us on Facebook, Instagram, and Bluesky.
In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about Chamomile on Inflammation: A Whole Systems Approach
As the colder months arrive, I love leaning into warm, comforting herbal teas that are simple to prepare yet deeply supportive. In this video, I share some of my favorite quick and effective autumn tea blends that rely on the convenience of tea bags—perfect for those moments when we want herbal wellness without extra preparation.While I often work with loose herbs, I also appreciate the practicality and accessibility of high-quality tea bags, especially during busy fall and winter days. These blends offer nurturing support for the nervous system, digestion, and overall seasonal wellness.
If you're an essential oil enthusiast, you'll enjoy certified aromatherapist Jennifer Lane's handy guide to the Top 10 oils and DIY blend recipes you can make in the comfort of your own home for natural, non-toxic pain relief. Visit https://www.lovingessentialoils.com/a/blog/top-10-essential-oils-for-pain-relief for details. Loving Essential Oils City: Sacramento Address: 1401 21st Street Suite R Website: https://www.lovingessentialoils.com
Does this time of year have you feeling exhausted and overwhelmed?Would you like to celebrate the end of the year feeling more grounded and less frazzled?Tune into this episode where Jess delivers a gentle Self Care for the Silly Season prescription- sharing some favourite herbal allies to support us at this time of year. From gentle herbal nervines like Skullcap to digestive supportive bitters and carminatives like Gentian and Chamomile, there's so many herbal friends who we can lean into.**CONNECT**You can connect with JESS via instagram and facebook here and here, join her newsletter community here, buy her handmade herbal products here or book an appointment here.**BUY ME A CUPPA**If you liked the episode and want more, a cuppa fuels my work and time, which is given for free. Leave a comment and a few bucks here: https://buymeacoffee.com/theeldertree**THE ELDER TREE TROVE PATREON COMMUNITY**You can join our Patreon here and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time! To find out more about The Elder Tree visit the website at www.theeldertree.org and donate to the crowdfunding campaign here.You can also follow The Elder Tree on Facebook and Instagram and sign up to the newsletter.Find out more about this podcast and the presenters here. Get in touch with The Elder Tree at: asktheeldertree@gmail.comThe intro and outro song is "Sing for the Earth" and was kindly donated by Chad Wilkins. You can find Chad's music here and here.
Jake Lachowitzer from Banshee Wines is our guest on California Wine Country with Dan Berger and Daedalus Howell. Banshee Wines was last on this show on this episode of June 1, 2022 which featured their winemaker at the time, Alicia Sylvester. Banshee wines stand out because they “…are so good and so reasonably priced…” says Dan Berger. They have broad distribution and are available “everywhere.” They begin tasting their Sauvignon Blanc. SV has become an important grape in Sonoma County, especially because winemakers are making it from places like Chalk Hill and Russian River Valley. This one comes from Dry Creek Valley, Chalk Hill and Russian River Valley AVAs. Dan Berger explains that this variety is capable of holding up against warmer weather later in the year. 2024 will be Jake’s first vintage at Banshee Wines. Their tasting room has moved to Geyserville, from Healdsburg. This wine has good enough acidity that it is made to go with food. Dan likes to serve it with goat cheese. Daedalus suggests gorgonzola with a little bit of honey. Dan suggests to go light on the honey so as not to overpower the wine flavors. He detects some flavors of preserved lemon and Chamomile tea. Most people don’t age their wines, but the most interesting aspects of wine come out, in whites as well as reds, with a few years in the bottle. Jake Lachowitzer Jake Lachowitzer had a long journey to winemaking. He was born in Fargo, ND and had several careers before this. He first studied Sustainability and Environmental Science at Minnesota State University, then he got a graduate degree in winemaking and moved to Sonoma County. His first job was at Sonoma Cutrer in 2019. Then, he was assistant winemaker at Chalk Hill Estate. There isn’t much wine made in the midwest, but there are some varieties that are made to withstand the Minnesota winter. Dan Berger says that the farmers have adapted a cold-hearty variety of grapes to their soil types and weather. Next they taste the 2024 Banshee Chardonnay. It is sourced from the Sonoma County Banshee estate. There are flavors of creme brulée, lemon curd, banana and nice barrel spice to finish it. It’s 30% new French oak, 9 months aging. Dan mentions the citrus flavors that characterize Sonoma County Chards. Most restaurants will serve it too cold, and the wine will have different flavors. This is because the health departments require refrigerators to be below 40 degrees and they can’t afford a separate refrigerator that is less cold. Today they are drinking it at about 65 or 66 degrees, which is warm enough for the flavors to express themselves. Next up is a Pinot Noir. Dan Berger says that up to about 20 years ago, it was hard to find the right locations for Pinot Noir. Jake is working with a wide variety of clones and locations. They also taste a 2023 Cabernet Sauvignon, which Dan likes because he remembers it was a cool year. This wine has green herbal flavors and beautiful aromatics, structure and herbal notes. The fruit is mostly from Alexander Valley.
Yes we know…. but the point is, we're here now!!Just Jo, Ali and her permanently perplexed dog Teddy, all snuggled up with some Chamomile tea and a bundle of cables. Here are just some of the topics we cover (slash things we plug):Useful Box Sewing SchoolFlip Fashion Forever | Instagram @slogue_fashion Generation Women AustraliaEthical Clothing Australia (ECA)Email any questions or comments (using the codeword ‘Acorn' in the subject line) to questioningfashionpodcast@slogue.com.auWe'd love a review on Apple PodcastsAnd follow us here..instagram.com/questioningfashionpodcastinstagram.com/jogambaleinstagram.com/alidibleytiktok.com/@bellstreet This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit questioningfashion.substack.com
In this episode, I explore one of the most fascinating relationships in the body — the gut-brain axis — and how our digestion and mental health are intimately connected. As a clinical herbalist and a practitioner of plant spirit medicine, I've seen how tending the gut can calm the mind, lift the heart, and bring us back into balance.We'll look at the science behind this connection — how the vagus nerve, neurotransmitters, and the gut microbiome shape our mood, focus, and emotional resilience. I'll also share how stress and inflammation disrupt these pathways, and what we can do to restore communication between the gut and brain.
In this episode of Fellowship in Essential Oils, we explore the Root (Base) Chakra — Muladhara: how colour red and the earth element relate to a grounded, steady presence, and practical ways to work with essential oils within aromatherapy scope.What you'll learn :What the Root/Base Chakra is (location, function, colour red, earth element).Why grounding matters for felt safety and stability.Oils discussed: Cedarwood (Virginian & Atlas), Vetiver, Patchouli, plus notes on Juniperus virginiana (often sold as Cedarwood Virginian), Cardamom, Vetiver and GinsengTO FIND MY SOCIAL MEDIA LINKS, BOOKS, MEDITATIONS, CLASSES, COURSES AND READINGS, SIMPLY CLICK HERE: https://linktr.ee/adambarralet To contact me regarding purchasing essential oils at a VIP rate, extending your essential oil education or you'd like to work with me in sharing these gifts from Mother Earth and her plants to those you care about, please visit: https://goo.gl/forms/Cv96rHPcKya4dhMB2 To purchase essential oils, please visit: https://www.adambarralet.com/holistic-health-with-adam To purchase my latest book exploring the essential oils and chakras, please visit: http://linktr.ee/chakrabalancing CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer CHAPTERS: 0:00 – Introduction 1:16 – Root Chakra Basics: color red & security 5:33 – Cedarwood essential oil 12:49 – Ad break — Sensorium Approach (promo) 13:49 – Vetiver essential oil 16:06 – Patchouli essential oil 16:51 – Ginseng essential oil 17:56 – Assertiveness & boundaries 24:55 – Cardamom essential oil 31:05 – Chamomile essential oil 32:12 – Sensorium Approach practices 33:03 – Book mention — Chakra Balancing with Nature's Perfume 39:10 – Comments & subscribe 41:29 – Discount code info 42:25 – Closing & outro
Alliance for Natural Health sues FDA to allow truthful, science-based health claims for 118 vitamins, minerals and nutraceuticals in 1st Amendment test; What to do for H. pylori—or should it even be treated? Whole body MRI for cancer screening—is it worth undertaking? A remarkable new functional food supplement and beverage, harnessing the unique benefits of the muscadine grape.
What are your thoughts on the perfect amino? I want to support my strength training, aerobics, yoga and pilatesWhen I take protein powders and creatine, urination comes to a halt for several hours. Is this normal?Are drip coffee makers made from plastic bad for your health?I have a 50% chance of thyroid cancer based on molecular testing. Must I have it removed?I'm taking 10 mg. DHEA, based on my practitioner's recommendation 10 years ago. Is it safe to continue?Do you recommend ivermectin or fenbendazole?
ANH fighting for free speech on the true benefits of supplementsWhat can I do about Morton's Neuroma aside from surgery?Which form of magnesium do you recommend for mitral valve prolapse with regurgitation?
Welcome to the Kingdom of Narravethis, a land of enchantment, adventure, and intrigue. Our players awaken in the provincial town of Tharndell, accompanying Duke Grend on his way to the Capitol city of Rosvane, following the untimely “reaping” of the King - a death so complete and bizarre that even the memory of the person is blotted out from the minds of those that remain. However, something is strange about this morning on Tharndell… something in the stillness of the air, and accompanied with the scent of chamomile and ash. Join us for this actual play D&D adventure inspired by our favorite fantasy adventure video games of the 90's. We have merch! Check out our shop at 12sidedguys.com/shop and get your very own swag, drip, or whatever the kids call it nowadays. Join the 12 Sided Guys on Discord! https://discord.gg/SJZnpCCx6N Support us at patreon.com/12sidedguys for extra content including bonus episodes, DM notes, and more! -- Additional sound effects from tabletopaudio.com.
In this episode of Sky House Herbs, I open up about the ways shock, grief, and trauma affect our hearts, minds, and bodies—especially in the wake of recent tragic events. As a mother and herbalist, I know how disorienting these moments can feel, and I want to share tools that have helped me and may support you, too.Together, we'll explore how our emotions move in waves, why community support is so essential, and the role herbs can play in nourishing and grounding the nervous system. I'll introduce five of my favorite herbal allies for shock and trauma—Bach Flower Essences, Motherwort, Tulsi (Holy Basil), Milky Oats, and Chamomile—and share how they can support you and your family during difficult times.
Flowers offer us food and medicine in addition to beauty. Let's explore some of our favorite summer flowers and the many ways we can enjoy them in the kitchen and apothecary. Some of our favorite summer flowers include Chamomile, Rose and Yarrow. We share some recipes and advice on how to make the most of these summer delights.We'll also talk about some creative ways to use the bounty of herbs and veggies that are available right now. Check out the Mountain Rose Herbs blog that's packed with useful content and recipes: https://blog.mountainroseherbs.com/If you're able, join us at the Seed Savers Exchange 50th anniversary conference: https://seedsavers.org/events/50th-anniversary-celebration/Throughout the episode we mention some of our favorite Small House products LOTION made with chamomile infusion: https://www.smallhousefarm.com/product/soothing-lotion/HEALING SALVE made with yarrow: https://www.smallhousefarm.com/product/healing-salve/Want to learn more about the International Herb Association's Herb of the Year? https://www.iherb.org/Get your copy of HERBS IN EVERY SEASON https://www.smallhousefarm.com/product/herbs-in-every-season/Support the podcast by joining our Patreon for as little as $3/month at www.patreon.com/smallhousefarmConnect with us!IG: @small_house_farmFB: @smallhousefarmYT: @smallhousefarmwww.seedsandweedspodcast.com Support the showSupport for the Seeds and Weeds Podcast comes from Baker Creek Heirloom Seed Company. Baker Creek offers America's largest selection of heirloom and open-pollinated seed varieties from around the world – and right here at home. For more than 25 years, saving, sharing, and celebrating heirloom seeds has been their mission and their passion. Find out more at rareseeds.com.Support the show
Today we discuss the medicinal properties of Chamomile. This herb is far too often taken for granted as just a calming tea herb for babies and small children. When fresh, it is soothing for adults, good for diarrhea and upset stomach, helps with urinary stones and many issues.Please subscribe to my youtube channel: https://www.youtube.com/channel/UCzuBq5NsNkT5lVceFchZTtgThe Spring Foraging Cook Book is available in paperback on Amazon: https://www.amazon.com/dp/B0CRP63R54Or you can buy the eBook as a .pdf directly from the author (me), for $9.99: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.htmlYou can read about the Medicinal Trees book here https://southernappalachianherbs.blogspot.com/2021/06/paypal-safer-easier-way-to-pay-online.html or buy it on Amazon: https://www.amazon.com/dp/1005082936PS. New in the woodcraft Shop: Judson Carroll Woodcraft | SubstackRead about my new books:Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47LHTTHandConfirmation, an Autobiography of Faithhttps://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47Q1JNKVisit my Substack and sign up for my free newsletter: https://judsoncarroll.substack.com/Read about my new other books:Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPSThe Omnivore's Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.htmlAvailable for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6andGrowing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Elsehttps://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.htmlhttps://www.amazon.com/dp/B09X4LYV9RThe Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35RandChristian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.htmlAvailable for purchase on Amazon: www.amazon.com/dp/B09P7RNCTBHerbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.htmlAlso available on Amazon: www.amazon.com/dp/B09HMWXL25Podcast: https://www.spreaker.com/show/southern-appalachian-herbsBlog: https://southernappalachianherbs.blogspot.com/
This episode explores Chamomile's personality through aromatic molecules, sound, and the wisdom of not doing.How do we come to know German Chamomile—not just as a calming aromatic, but as a companion with personality, rhythm, and message? In this episode, we explore the quiet intelligence of German Chamomile through scent, sound, and reflective pause. You're invited to meet Chamomile beyond “this is good for that,” and instead experience what Chamomile feels like—what its stillness sounds like. Once again, we're joined by the synesthetic soundscapes of Yuliana Kireyeva, who transforms aromatic essence into auditory impressions. Through musical-sound, storytelling, shared correspondence, and a minimalist free-verse progression, we consider what it means to not do, and how Chamomile whispers to both children and adults alike: You can let go now. Prepare your tea or essential oil, find a quiet moment, and join me for this reflective, sensory meditation. To smell is, after all, to feel and to be.Episode Highlights:Minute 2'20": Olfactory Sounds & ChamomileMinute 6'20": Children, Anxiety, Aromatherapy & "Not Doing"Minute 16': Chamomile's VirtuesMinute 22'20": Poetry & Olfactory Sounds References & Social Media:Article & video on German Chamomile: https://nycaromatica.com/german-chamomile-matricaria-recutita/Instagram: Yuliana @olfactorysounds & and Amy @nycaromatica
Have you ever found yourself wondering about the incredible healing capabilities that exist within the natural world of plants? Like many people today, we often automatically reach for conventional over-the-counter medicines without pausing to consider the powerful natural alternatives. This week, I'm talking with trained herbalist Tasha Rose to explore the fascinating and time-honored tradition of plant medicine and herbal remedies. We take a deep dive into the remarkable ways herbs can provide support for both your immune and nervous systems, and discuss natural alternatives to common medications that you might find in your medicine cabinet. We'll explore how different forms of stress, from mild daily stress to chronic ongoing stress and short-term extreme stress, can be addressed using nourishing herbs, adaptogens, and nervines. Plus, Tasha shares her inspiring personal journey from being a curious plant enthusiast to becoming a professionally trained herbalist, and reveals how she helps families create their own natural medicine cabinets, stocked with effective herbal remedies that actually work. She'll introduce us to powerful herbs like Oat Straw for nervous system support, Tulsi (Holy Basil) for stress resilience, Ashwaganda for strength and balance, and gentle Chamomile for both nervous and digestive comfort. Get more information and full show notes here: https://jackiedecrinis.com/healing-with-herbs/
In this episode, I'm sharing some of my favorite medicinal herb pairings from my own garden and exploring the art of companion planting—not just from a gardening standpoint, but also from an energetic and symbolic perspective.Over the years, I've discovered that many herbs don't just grow well together—they thrive in each other's presence. These plant partnerships offer physical benefits like pest control, soil improvement, and immune support, while also weaving a subtle web of metaphysical resonance. When we plant with intention, the garden becomes more than a productive space—it becomes a living, healing relationship.In this video, I walk you through four powerful herbal pairings and why they work on both a biochemical and spiritual level:
TWO WHOLLOPERS OF OLD TIME RADIO EPISODES!!!
If you're dealing with candida overgrowth and diet has not been effective enough, there are many natural supplements that can help! In this compilation, I've put together the top supplements that can eliminate your fungal overgrowth and the best protocols to follow. Listen now! Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Treat candida with supplements and diet! Get your free candida diet guide: https://drruscio.com/guides/get-candida-diet-guide/ Has your candida overgrowth improved? Take our free candida assessment to find out: https://form.jotform.com/241554597983069
Welcome to Episode 1 of From Soil to Spirit: A 4-Part Gardening Series with Sky House Herbs!In this first installment, I'll guide you through seven essential herbs to plant right now—Bee Balm, Chamomile, Thyme, Calendula, Nettles, Lemon Balm, and Peppermint. These herbs are not only easy to grow but incredibly versatile as medicines, teas, and culinary allies.But before we dig in, we'll talk about connecting with the land, even if you're in an urban space or a suburban yard. I'll share simple ways to build a relationship with your garden by observing, listening, and honoring the plants and animals already living there.You'll also learn how to set a clear vision for your garden, prepare your soil, and choose the right space based on your personal goals—whether it's a healing garden, a pollinator patch, or your first herb spiral. With a clear vision you can do anything!✨ Whether you're a beginner or seasoned gardener, this episode will inspire you to plant with intention and purpose this spring.
Still breaking out — even after cleaning up your diet, upgrading your skincare, and trying “all the things”? Your acne isn't random. It's your body asking for help — you just haven't been told where to listen. ✨ Take the Acne Root Cause Quiz HERE to figure out What's Really Keeping You from Filter-Free Skin? Discover which internal system (hormones, gut, detox, or nervous system) is secretly sabotaging your skin — and which flower
We're still pinching ourselves after winning the Jasmine Awards New Media Award for the second year running, for our Halloween Scented Story project! And huge congrats to Suzy @fragrantmaven for her Judges Special Recognition Award for her Substack feature on Rivals characters and their signature scents. We spill a few behind-the-scenes secrets from the ceremony (and those legendary goody bags) in last weekend's Patreon extra episode – available for subscribers to our patreon.com page. @marcantoinebarrois were double-winners too, for the magnificent happiness-bottled fragrance, Tilia.Nicola discovered @parfums_d_inza, a Cotswolds-based house, and loved trying Reine de la Nuit (which she's sure Suzy will adore) & Eclat Rouge.Suzy is obsessed with waking up to the glorious new @matierepremierparfums Neroli Oranger Body Wash & Body Lotion – orange blossom, neroli, bergamot, ylang - ylang and musks make every morning a scented sanctuary.Nicola can't be without @neomwellbeing Real Luxury Cocooning Shower Cream – her new shower must-have.Suzy tuned in to the online launch of two new @amouage fragrances: Decision & Existence by Quentin Bish and Renaud Salmon. Decision is electric juniper, scarred wood and vanilla – her new Amouage favourite. Existence is a luminous blend of frankincense and lily of the valley, evoking white feathers and bright light.Nicola's go-to is @kilianparis Midnight in Heaven – luscious mango, rice pudding, suncream and pure holiday bliss.Suzy insists Nicola tries @thomasdemonaco Sol Salgado – all gilded warmth and holiday skin vibes.We got to try @grove_england Anemone eau de parfum / Hand Cream, founded by Laura Butler - Madden. Chamomile, jasmine, neroli and cedarwood create a fragrance that's both nostalgic and modern, inspired by the myth of Aphrodite and Adonis.Suzy is also hugely excited for the new @adidasoriginals @adidasuk Vibes fragrances – fusing neuroscience and scent, created by top perfumers and brilliantly affordable. Huge congrats to @cotyinc and @cotyukpr for doing such a great job on this collection and championing the noses behind the scents. Six mood-boosting fragrances:Chill Zone – lavender and vanilla (Perfumer: Ilias Ermenidis)Full Recharge – cedar leaf and clary sage (Perfumer: Emilie Coppermann)Energy Drive – cardamom and pink pepper (Perfumer: Fabrice Pellegrin)Spark Up – pink pepper, orange, geranium, lemon (Perfumer: Frank Voelkl)Get Comfy – mandarin and vanilla (Perfumer: Gabriela Chelariu)Happy Feels – jasmine and grapefruit (Perfumer: Marypierre Julien)
Struggling to fall asleep, stay asleep, or wake up feeling truly rested? You're not alone—and there's hope beyond prescription pills. In this episode of The Science of Self-Healing, we dive deep into natural, research-backed remedies that actually improve sleep. From powerful herbs like valerian, chamomile, and passionflower to nutritional aids like magnesium and melatonin, you'll discover a holistic toolkit for better rest. We also explore essential sleep hygiene habits and calming lifestyle practices that work synergistically to help reset your circadian rhythm, quiet your mind, and improve your sleep quality. Learn how small changes in your environment and daily routine can yield big results—without the side effects. By the end of this episode, you'll have everything you need to build a personalized sleep ritual that promotes calm, restoration, and deep, healing rest.
AVAILABLE HERE https://shorturl.at/MlAYM **Taurus Self-Care Kit: #grounding Abundance, & Self-Love** Welcome to the #Taurusseason The Taurus Self-Care Kit is designed to align with the earthy, nurturing, and abundant energy of this powerful zodiac sign. Created by QueenB.Divine, this kit offers holistic tools to enhance self-love, attract prosperity, and cultivate confidence while staying grounded in the present moment.Whether you're seeking emotional healing, attracting abundance, or simply embracing your natural beauty, this kit provides the perfect rituals, remedies, and practices to support your Taurus journey. **#what its Included in Your #taurus Self-Care Kit:**- **Herbal Remedies**: Healing teas like Chamomile & Honey, Thyme, Lavender & Rose, and more to soothe the throat, calm the nervous system, and enhance clarity. - **Color Therapy**: Incorporate calming green tones and earth hues into your environment with sage green pillows, rose quartz lamps, and soft earth-tone throws to promote relaxation and balance. - **Nourishing Recipes**: From Avocado & Greens to the Earth Bowl (Root Veggie Power Meal), enjoy meals that ground your spirit and fuel your body with vitality. - **Crystal & Aromatherapy Guide**: Explore the magic of Rose Quartz, Green Aventurine, and essential oils that attract abundance, enhance self-love, and elevate your confidence. - **Exclusive Journal Prompts & Affirmations**: Reflect, ground, and manifest with daily prompts designed to align you with Taurus' energy of stability, growth, and self-worth.**What You'll Achieve with This Kit:**- **Nurture Self-Love & Emotional #healing : Activate the heart chakra with Rose Quartz and comforting teas.- **Attract Abundance & Prosperity**: Align with Green Aventurine's energy to magnetize good fortune.- **Stay Grounded & Energized**: Embrace Taurus' earthy energy through nourishing foods, crystals, and rituals. **Perfect For:**- #Anyone seeking stability and balance.- #those looking to #cultivateselflove and #emotionalrenewal.- Entrepreneurs or creatives ready to #manifest #abundance and #success This **Taurus Self-Care Kit** is your go-to guide to making the most of Taurus season, a time to honor yourself, deepen your self-worth, and welcome the abundance that's meant for you.
www.missingwitches.com/ep-261-you-are-chamomile-kin-gentle-does-not-mean-weak About Missing WitchesAmy Torok and Risa Dickens produce the Missing Witches Podcast. We do every aspect from research to recording, it is a DIY labour of love and craft. Missing Witches is entirely member-supported, and getting to know the members of our Coven has been the most fun, electrifying, unexpectedly radical part of the project. These days the Missing Witches Coven gathers in our private, online coven circle to offer each other collaborative courses in ritual, weaving, divination, and more; we organize writing groups and witchy book clubs; and we gather on the Full and New Moon from all over the world. Our coven includes solitary practitioners, community leaders, techno pagans, crones, baby witches, neuroqueers, and folks who hug trees and have just been looking for their people. Our coven is trans-inclusive, anti-racist, feminist, pro-science, anti-ableist, and full of love. If that sounds like your people, come find out more. Please know that we've been missing YOU. https://www.missingwitches.com/join-the-coven/
What tea is the best? Is loose leaf better than tea bags? How long should we steep for? Is boiling, or almost-boiling water best? What teas call for a splash of milk, or a drizzle of honey? Michael Harney, master tea buyer, blender, and vice president of Harney & Sons, shares his exper-TEAS. Plus, listeners ask questions and share their preferences about tea.
Send us a textEpisode 174 with Herbalist Tasha Rose and talk herbal medicine! We discuss common misconceptions, what herbs may be effective herbs for various ailments, and we also discuss some of the medical literature on natural remedies.To learn more about Tasha Rose, here is her website:Tasha's favorite place to buy herbs: Oshala FarmHere are links to some published medical studies reviewing herbal medicine.Peppermint and Irritable Bowel Syndrome (IBS): "Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/24100754/ The study found that small-intestinal-release peppermint oil significantly reduced abdominal pain, discomfort, and IBS severity. https://pubmed.ncbi.nlm.nih.gov/31470006/Lavender and Anxiety: "Effects of lavender on anxiety: A systematic review and meta-analysis."https://pubmed.ncbi.nlm.nih.gov/31655395/Ginger and Digestive Health: Ginger Benefits" According to Johns Hopkins Medicine, ginger aids digestion by relieving discomfort from bloating and gas.https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits"Effect of Ginger on Inflammatory Diseases"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9654013/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938/ Elderberry Extract Reduces Duration of Cold Symptoms A study found that those who took elderberry experienced relief about four days earlier than those who took a placebo.Does Elderberry Really Help with Cold and Flu symptoms This article reviews studies on elderberry & found some studies show significant benefits, others find minimal effects, at reducing cold symptomsDr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.
A brief update this time, to let you know about some herbal holiday gifts we've put together for you & yours!Herbal Activities CalendarThe best way to learn herbalism is to do a little bit every day – so we've built you a whole activities calendar that will feed itself automagically right into your own calendar of choice (Google, Yahoo, Outlook, etc). You can even set notifications so that you don't forget to try fun new herby things!View the Herbal Activities CalendarInstructions for adding the Herbal Activities Calendar to your calendar system.Herbal WallpapersEach week we're putting out a matching set of herbalism wallpaper images for your phone and your computer. The desktop version has a mini materia medica info, and the one for your phone has a tiny bite-size bit of info – and a lot of herbal beauty & inspiration.They'll help you learn your botanical Latin names, they'll help you with plant identification, they'll help you learn herbal actions, and best of all, they'll help you fit herbs into every day!View & Download Herbal Wallpapers20% Discount on EVERYTHINGUntil the end of December, you can use the code CHAMOMILE at checkout to get 20% off of everything we offer!You can use this code for gift purchases, too! Your loved one will be automatically enrolled in the course you buy for them. Remember to check “This is a gift” during checkout.Every course, every full program, all the one-off courses… the discount works on everything. It works for the payment plans, too.View All Courses & ProgramsDon't forget to use code CHAMOMILE at checkout!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!
Stress, emotional, and sleep issues impact everyone at some point. Whether you're looking for immediate relief, ongoing support, or ways to help your kids, Wishgarden has a remedy for you! On this episode of Vitality Radio, Jared welcomes back Jamie Cotter from WishGarden Herbs to talk about their mental emotional health formulas that address everything from daily stressors, racing thoughts, muscle tension, low mood, sleeplessness, tantrums, attention, and even grief. You'll learn about the powerful herbs used in these carefully formulated products and how and when to use them to improve your mental health.Products:Wishgarden Herbs12 Days of Christmas code: christmasSeasonings Greetings no code needed!Additional Information:#420: Fast Relief From Seasonal Allergies Using Some Kick-Ass Herbs with Jamie Cotter#473: Supporting Your Immune System Using Some Kick-Ass Herbs with Jamie CotterVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!
I'm going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep. I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It's up to you. They all work really well. Let's start with the first one… #1 Banana tea #2 Chamomile tea #3 Apple Cider Vinegar with water #4 Ginger Tea #5 Golden Milk Latte
Send us a textAre you ready to unlock the secrets of November's cosmic wisdom? This month on Life Points with Rhonda, we're guiding you through the transformative energies of the zodiac. Whether you're looking to kindle a new romance, advance your career, or nurture your well-being, our astrological insights hold the key. Discover how the universe is aligning to support your journey with tailored advice for relationships, health, career, and finances. We'll explore the power of gemstones like Red Jasper and Moonstone and recommend soothing teas such as Peppermint and Chamomile to elevate your focus and well-being. Join us as we explore the celestial roadmap for Aries' quest for deep connections and Cancer's journey of introspection. Each star sign has its unique path this November, and we're here to help you navigate with clarity and purpose. Embrace the opportunities and challenges that lie ahead with guidance on everything from avoiding hasty decisions to fostering open communication. With our help, turn November into a month of intentional living and personal growth, fully aligned with the universe's energy. Let's harness the stars to make this your most fulfilling month yet.Support the showhttps://chat.openai.com/g/g-8E47AuJfB-life-points-assistanthttps://FaceBook.com/Lifepointswithronda1https://youtube.com/@lifepointswithronda2968https://TikTok.com/@lifepointswithrondahttps://Instagram.com/@lifepointswithrondahttps://Patreon.com/@lifepointswithrondahttps://Lifepointswithronda.com
I'm going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep. I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It's up to you. They all work really well. Let's start with the first one… #1 Banana tea #2 Chamomile tea #3 Apple Cider Vinegar with water #4 Ginger Tea #5 Golden Milk Latte RESOURCES MENTIONED:
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