ReLight Today

Welcome to episode 19! This week we are inviting all of our listeners to join us in our monthly challenge! This month's focus: HYDRATION Challenge: Drink 1/2 your body weight in fluid ounces (ex: weight 160 lbs, drink 80 oz of water/day) Need a push for new ideas? Check out Episode 5: Hydration 101 for some fresh ways to add more hydration into your world. Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @ www.relighttoday.com Connect with Dr. Elyssa & Dana @ Facebook Instagram Rate & Review If you enjoyed today's episode of ReLight Today Podcast, hit the subscribe button in Apple Podcasts, (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!Episode 5: Hydration 101

Welcome to episode 18. Ever feel like you are CONSTANTLY thinking about work? This week we talk about our favorite ways to leave work at work so you can make the most of your relaxation & play time. Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @ www.relighttoday.com Connect with Dr. Elyssa & Dana @ Facebook Instagram Rate & Review If you enjoyed today's episode of ReLight Today Podcast, hit the subscribe button in Apple Podcasts, (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!

Welcome to episode 17! This week Dana and Dr. Elyssa talk about all things sleep. Listen in to hear our 3 favorite tips to help you get to sleep with more ease. Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @ www.relighttoday.com Connect with Dr. Elyssa & Dana @ Facebook Instagram Rate & Review If you enjoyed today's episode of ReLight Today Podcast, hit the subscribe button in Apple Podcasts, (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!

This week we get to chat with one of our co-founders! Listen in to hear about what gets Dana excited about ReLight, movement, food, and more. Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @ www.relighttoday.com Connect with Dr. Elyssa & Dana Facebook Instagram Rate & Review If you enjoyed today's episode of ReLight Today Podcast, hit the subscribe button in Apple Podcasts, (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!

Welcome to episode fifteen. This week Dr. Elyssa and Dana talk about their favorite ways to keep their health habits strong while on vacation. Listen in to learn more. Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @ www.relighttoday.com Connect with Dr. Elyssa & Dana Facebook Instagram Rate & Review If you enjoyed today's episode of ReLight Today Podcast, hit the subscribe button in Apple Podcasts, (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!

Welcome to episode fourteen. This week Dr. Elyssa talks about how to build up your reservoir of energy to be more vibrant, happy, and awake. Step one: find the holes that are draining you and plug them up. Step two: put in more good energy. Listen in to learn more. Resources Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @ www.relighttoday.com Connect with Dr. Elyssa & Dana Facebook Instagram Rate & Review If you enjoyed today's episode of ReLight Today Podcast, hit the subscribe button in Apple Podcasts, (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!

Welcome to episode thirteen. This week we talk about the importance of friendship. Why do we need community? When can we lean on our friends for support? Join us as we look at healthy friendships and how to make the most of them. Resources Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @ www.relighttoday.com Connect with Dr. Elyssa & Dana Facebook Instagram Rate & Review If you enjoyed today's episode of ReLight Today Podcast, hit the subscribe button in Apple Podcasts, (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!

Welcome to episode twelve. This week we talk about why it is so important to track your progress! Trying to lose weight? Want to ditch the sugar? Noticing your anxiety is skyrocketing? The first step to change is recognizing where you are at. Join us as we dive in. Resources Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @ www.relighttoday.com Show notes are available here.

Welcome to episode eleven. This week we talk about the power of competition, why you need it and how it helps you become a better version of you. Resources Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @ www.relighttoday.com Our show notes are available at: www.relighttoday.com/podcast

Welcome to episode ten! This week we discuss the importance of cardiovascular health. Why it's important and easy ways to make the most out of your workout. Learn more at our show notes here.

Welcome to Episode 9! This week we talk about what little things you can do each change of season that can bring big health benefits to your mind & body. To learn more visit the show notes for all the details!

This week we have our first guest speaker, Dr. Alyssa Hariprashad. Join us as we dive into pelvic floor stigmas as we go over things like: The importance of pelvic floor physical therapy. The top 3 stigmas around pelvic floor PT (including why it's good for EVERYONE!) The #1 reason why Dr. Alyssa believes pelvic floor health isn't talked about. Enjoy! -- Learn more about Dr. Alyssa Follow her on social: @the_pelvicfloorplaybook Visit her website: www.thepelvicfloorplaybook.com Dr. Alyssa Hariprashad is a dedicated healthcare practitioner who believes in the promotion of preventative care in rehabilitative medicine. Alyssa began her career by earning a Bachelor of Science in Exercise Science from the University at Buffalo and a Doctorate of Physical Therapy from the New York Institute of Technology. She applies an evidence-based and holistic approach to wellness, with a focus on interventions that meet the changing needs of her patients and help prevent future injuries. Alyssa has worked with many complex patient care conditions in both orthopedic injuries and neurological conditions and finds solutions to challenging ailments. She enjoys treating different kinds of populations, particularly post-surgical rehabilitation, pelvic floor dysfunction, and gender reassignment surgical rehabilitation. Her effective communication with medical practitioners ensures that her patients' post-operative care is tailored to each individual and sets her apart from others. She believes in an individualized approach to care, and strongly promotes patient education to enhance awareness and prevention of injuries. Alyssa is studying to become a pelvic floor certified specialist in the near future. She is also the creator of "The Pelvic Floor Playbook" which is a blog / Instagram page that advocates for all people who want their stories and voices to be heard. Pelvic floor rehabilitation awareness is a topic that holds near and dear to her heart and it is, unfortunately, the type of physical therapy that gets overlooked. She is looking to change this by advocating for her patients.

Welcome to episode 7. This week Dr. Elyssa & Dana and talking about all the aches and pains they are seeing in practice with our DESK POSTURES! Learn our favorite ways to make sure we are sitting right PLUS our top 3 exercises to take microbreaks throughout the day. Key Points Remember 90-degree angles with how you are sitting: elbows at 90, knees at 90, hips at 90 with your head stacked over your shoulders. Our favorite 3 ways (plus a bonus!) to take a break at the desk: Eye break: look at something far away for about 30 seconds. Arm stretch: stretch your pec (front of your chest) in a door frame. Movement break: stand up and march in place, jumping jacks or a quick walk around the block Don't forget your breath! Resources Learn more about Relight Today @ www.relighttoday.com Connect with Dr. Elyssa & Dana Facebook Instagram Rate & Review If you enjoyed today's episode of ReLight Today Podcast, hit the subscribe button in Apple Podcasts, (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU! Transcript Coming Soon!

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Join us this week as we discuss all things hydration! We go over our top 3 ways to get in more water (plus how to make your water intake effective!!) Learn more at our show notes here. More of a visual person? Visit our YouTube channel to see us in action.

We have all heard about "making sure you eat your veggies" but did you know that you can do more to prepare your body for food...before you even eat? Join Dr. Elyssa & Dana this week as we discuss how to make the most out of your meal times with our 4 favorite things to make meal time special. Check out our show notes for all the details! You can also see this week's video by clicking here.

As we enter into February the gloom and gray of winter has hit the northern hemisphere. Dana and Dr. Elyssa discuss their favorite ways to help nourish our bodies and minds even though the sun isn't shining quite as brightly this time of year. Learn more at www.relighttoday.com. Check out this week's video here.

This episode is all about the "I don't wanna" when it comes to movement. Dr. Elyssa & Dana share their three favorite ways to put movement into your life (even when you don't wanna!) Visit the show notes to learn more about The ReLight Today Podcast. Check out the video for the podcast here.

Join Dr. Elyssa and Dana as they explain all things about Relighting Your Fire. Today's episode helps to prepare our listeners for 2021 by looking at the why behind our goals. To learn more about this episode check out the show notes.