Podcasts about sleep solutions

What up, Beasts. Welcome back to the show! My conversation with Keri Cooper hit me right in the gut in the best way. She's a holistic therapist and certified sleep science coach who's been helping people heal for over 25 years, and y'all, she came in hot with the truth: everything comes back to sleep. Not just your energy, but your appetite, hormones, memory, mood, immune function, and every system in your body relies on you getting solid, consistent rest. We talked about how sleep deprivation doesn't just make you tired, it makes life feel impossible. I felt so seen remembering my own six-year run of chronic sleep deprivation. I kept wondering why I was hungry all the time and couldn't “get it together,” but spoiler alert: it wasn't discipline I needed, it was rest.Keri also shared something that really stuck with me. The way we track and obsess over sleep (or calories, or steps) can backfire hard. When we make sleep a performance goal instead of a basic need, we end up anxious, disconnected, and ironically, even more tired. It reminded me of the years I spent battling food instead of listening to my body. Keri's approach is all about getting back in tune with your natural rhythms and letting sleep be something you honor, not something you fight. If you've ever felt broken for being exhausted, this episode is a full-body exhale and a gentle wake-up call that sleep isn't a luxury, it's your foundation.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Keri Cooper is a psychotherapist of 25+ years and the founder of Sleep Solutions by Keri, a virtual sleep coaching program for adults. After seeing how deeply sleep impacts mental health, she became a certified sleep science coach and now helps people get the rest they need to thrive. Keri combines evidence-based sleep strategies with insights from decades of counseling. She's also a speaker and the author of two books, both of which dedicate an entire chapter to the importance of sleep.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Keri!Instagram: https://www.instagram.com/sleepsolutionsbykeri/Email: keri@sleepsoltuionsbykeri.com Where can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosTired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.Curious what that could look like for you? Book a free, no-pressure chat and let's talk about it.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. It was the first step in my coaching journey and changed everything. His teaching goes deep, focusing on real emotional freedom, not surface strategies. Whether you want to coach or simply show up more fully for others, this program is a game-changer. If your heart's nudging you, take this as your sign. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

In this insightful episode of Widowed 2 Soon, host Michelle Bader Ebersole welcomes special guest Dr. Vickie Kasper, a board-certified lifestyle medicine physician and OB-GYN with over 5,000 babies delivered. Vickie brings a uniquely valuable perspective on grief and widowhood, as she is married to a widower.Michelle and Dr. Kasper delve deeply into one of the most common yet challenging issues for those who've lost a spouse—sleep struggles. Listen in as Vickie shares heartfelt insights from her personal journey of marrying a widower, including touching ways she honors her husband's late wife, and candid discussions about navigating grief-related sleep disturbances.Drawing from her extensive professional expertise and personal experiences, Dr. Kasper provides practical, science-backed strategies to help widows, widowers, and anyone struggling with insomnia improve their sleep quality. Discover effective techniques to quiet racing thoughts, the critical role of routines and light exposure, and truthful advice on sleep aids, supplements, and bedtime rituals that genuinely work.As a bonus, Dr. Kasper has generously created a special resource specifically designed for widows seeking restful sleep. Tune in to find hope, practical support, and comforting reassurance that you're not alone on your path to healing.Get Dr. Vickie's Sleep Tips HEREListen to Dr. Vickie's podcast HEREClick HERE to order Michelle's book Widow Goals: Steps to Finding Peace When You Lose Your SpouseClick here to be sent an email on the anniversary of your spouse's passing, wedding anniversary, and more Go here to see a list of all the areas we have Widow Goals Groups⁠⁠To join our podcast listener community send me a message here, thank you!⁠⁠If you have been touched by this podcast, please consider donating to the non-profit we are under, Widow Goals. In addition to this podcast, Widow Goals provides Grief Recovery Classes, Social Media support, resources, and local and soon-to-be national events.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can give tax-free here; thank you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here to apply to be a guest on Widowed 2 Soon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Michelle on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowed2soon_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowgoals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See our videos on Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me michelle@widowgoals.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nonprofit Widow Goals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Real Integrative Medicine podcast, Dr. Jordan Robertson and Dr. Laurie Alpert delve into the intricate relationship between sleep and perimenopause. They discuss the hormonal changes that lead to sleep disturbances, the importance of an integrative approach to sleep management, and effective behavioural strategies to improve sleep quality. The conversation emphasizes the need for awareness of sleep hygiene and the impact of daily habits on overall well-being, particularly during the perimenopausal phase. Dr. Laurie introduces her eight-week program designed to empower individuals to take charge of their sleep during this transitional phase, emphasizing the need for a holistic approach that considers hormonal changes, behavioural strategies, and personal accountability.----Dr. Laurie offers women who do it all effective, integrative and transformative health care that allows them to fully show up in midlife with confidence, clarity, and choice. Her mission is to shift the experience for hard-working women away from the boundaryless self-sacrifice and hormonal suffering that has been normalized beyond recognition, to a life of strength, sustainable energy, and hormonal harmony.  As a NAMS Certified Menopause Practitioner (NCMP) she enjoys supporting women through their midlife hormonal transition by combining up to date evidence based information, goal setting, and shared decision making. Drawing from her years of practice as a naturopathic doctor and combining extensive research into sleep, hormones, menopause, and mental health, she guides women just like you back into a life full of strength, confidence, and connection.Discover Dr. Laurie's Perimenopause Sleep Solution CourseFollow Dr. Laurie on Instagram----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.Follow Dr. Jordan on Instagram----Do you ever wish there were a knowledge base built just for you?Have you searched for a resource that supported you so you could focus on what really matters for your business?The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.Ready to be supported in your work?Learn More About The Confident Clinician HereDiscover The Confident Clinician's 5-Day AI Smart-Search ChallengeIf you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.Subscribe to The Stacks Here----Thank you for listening. Please subscribe and share.

Are sleepless nights and anxiety about sleep stealing the vitality from you at midlife? In this episode, we dive deep into the science of sleep, exploring evidence-based strategies that go beyond conventional wisdom. Key Points: The surprising truth about sleep trackers and who should (or shouldn't) use them Understanding CBTI: The gold standard treatment for insomnia Practical tips for using natural light to optimize your sleep cycle Why the “8-hour sleep rule” might be holding you back Join holistic sleep coach Morgan Adams as she shares transformative insights on reclaiming your relationship with sleep. As a two-time breast cancer survivor and wellness advocate, Morgan brings a unique perspective on how quality sleep connects to overall health and disease prevention. Have a listen and, if it lands for you, consider sharing it with another woman who might reap value from it. Learn more and listen here: https://graceandgrit.com/podcast-383 MENTIONED IN THIS EPISODE Free Guide on Managing Wakeups Sleep Consultation with Morgan Adams *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

In this heartfelt episode of Healthy Mind, Healthy Life, host Avik welcomes Maria Moreno, a certified pediatric sleep consultant and motherhood life coach. Maria opens up about her own battle with postpartum depression, extreme sleep deprivation, and a high-anxiety NICU experience during the pandemic. Through her personal transformation, she discovered the power of sleep—not just for babies, but for moms too. Together, they explore the deep connection between sleep and mental health, and how gentle, science-backed sleep strategies can help parents reclaim peace, balance, and well-being. From busting myths around sleep training to encouraging moms to ask for help without guilt, this episode is a must-listen for every parent navigating early parenthood chaos. About the Guest: Maria Moreno is a certified pediatric sleep consultant and motherhood life coach behind Mindful Mother. After overcoming severe sleep deprivation and postpartum depression following her daughter's birth, Maria made it her mission to empower other parents with gentle sleep methods and mindful strategies. She specializes in individualized routines that support both baby sleep and parental well-being. Key Takeaways: Sleep deprivation can worsen postpartum depression and emotional instability. Gentle sleep methods like the “camping out” approach can help build independence without distress. Sleep training, when personalized, strengthens the parent-child bond rather than harms it. Asking for help is a powerful act of self-care—not a sign of failure. Creating sleep routines and wake windows can bring structure and calm into chaotic early parenthood. Connect with Maria: Website: https://www.mindfulmother.biz/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #postpartumhealing #sleepsupport #gentleparenting #mentalhealthmatters

Message us your commentsWelcome back to Empower Your Menopause — the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond.It's coaches James and Juli, and we're really excited about this episode. If you've ever stared at the ceiling at 2 a.m. wondering if sleep is just another thing you're losing in menopause… this one's definitely for you.We know that sleep struggles are one of the biggest complaints women have during perimenopause and beyond. And we also know that most advice out there is either too generic, unrealistic, or flat-out wrong.So we brought in a heavy-hitter for this episode. Meet Dr. Catherine Darley. Dr. Catherine is the leader in natural sleep medicine. She combines her knowledge of sleep and circadian disorders with her training as a naturopathic physician to bridge these two fields. She has treated patients for over 20 years, along with training healthcare providers in sleep medicine. So, if you're tired of being tired... grab a cuppa (maybe make that a decaf), and let's get into it.Don't forget to like and subscribe

Tips on how to get a good night's sleep, from avoiding “sleep snacking” to what temperatures bedrooms should be kept at. Also, comedy greats discuss the emotions wrapped up in remaking a classic, ‘The Four Seasons,' and what they hope the audience finds relatable in their characters. Plus, Christie Brinkley talks about the power of love and silver linings as she dives deep into her time in the spotlight in her new memoir, ‘Uptown Girl.' 

Is napping good or bad for your brain? Are there any health risks of prolonged napping? Are you struggling to achieve good quality sleep? Dr. Patrick Porter, brain health and neuroplasticity expert, joined us to answer your questions about sleep and give tips and advice on how to improve sleep and achieve that optimal level of sleep for restoration. Listen to WBZ NewsRadio on the NEW iHeart Radio app and be sure to set WBZ NewsRadio as your #1 preset!

SUMMARYIn this rerun episode, Ryan Alford and Chris Hansen sit down with Todd Anderson, founder of Dream Recovery, to explore the profound impact of sleep on health, performance, and leadership. Todd shares his inspiring journey from an overweight child to a dedicated athlete, emphasizing how quality sleep fuels success in all areas of life.The discussion dives into the science of sleep, challenging outdated perceptions and highlighting its crucial role in organizational performance and overall well-being. Todd also breaks down the complexities of weight management, from genetic factors to the rise of weight loss medications. Drawing from his experience coaching elite swimmers, he offers insights into the sport's unique challenges and the discipline it demands.The episode wraps up with Todd's perspective on working alongside his wife, Olympian Katie Hoff, in the wellness space—showcasing the powerful synergy between sleep, recovery, and peak performance.TAKEAWAYSTodd Anderson's background and passion for wellnessImpact of sleep on overall health and performanceImportance of sleep in leadership, organizational performance, and well-beingShift in mindset regarding sleep and its impact on long-term health and successChallenges of maintaining a healthy weight and complexities of weight lossPotential implications of weight loss drugs and genetic/physiological factors in weight managementTodd's experiences working with athletes, particularly swimmers, and holistic coaching approachDiscipline and dedication of swimmers and unique challenges they faceCollaboration with Katie Hoff, a two-time Olympian in swimming, in the wellness industryInterconnectedness of sleep, wellness, and performance, and opportunities in holistic health and coaching Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Are You Struggling to Get a Good Night's Sleep in Midlife? Sleep is a critical component of health, yet many women in midlife find themselves battling insomnia, disrupted sleep patterns, and nighttime anxiety. Many midlife women, especially busy mothers, find sleep elusive. They often feel wired and tired, running on adrenaline. Perimenopause can exacerbate these issues, causing fatigue, disrupted sleep, mood swings, and disconnection. Sleep affects every aspect of life, including energy, memory, mood, relationships, and even pleasure and intimacy.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Morgan Adams is a double-certified holistic sleep coach. She helps women reclaim their rest and health by guiding them to better, more abundant sleep, which she believes is the foundation of whole-body health.Highlights from our discussion include:The surprising connection between morning sunlight exposure and better sleep qualityWhy melatonin supplements can be beneficial for midlife women when used correctlyHow stress and anxiety directly impact your ability to fall and stay asleepThe critical role of REM and deep sleep in emotional regulation and physical recoveryPractical wind-down routines that signal your body it's time to restWhy traditional sleep medications may not be the long-term solution for sleep challengesThe importance of maintaining a consistent sleep-wake cycle, even on weekendsDon't let another restless night rob you of your energy and well-being. Start implementing these expert-backed sleep strategies today, and transform your nights from exhausting to extraordinary. Your body, mind, and spirit will thank you.If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH MORGAN ADAMS:InstagramWebsite Free guide to navigate 3 AM wake-upsLink to product page for (Herbatonin and My Circadian App)CONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube.

Sleep. It can feel so elusive at nearly all stages of parenting. In this revisted episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z's, pediatrician Dr. Perkowski provides practical and simple solutions for your family. About the guest: Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're a new parent, you're probably not getting much sleep. We spend countless nights wondering how in the world we can get our children to sleep for more than just a couple hours at a time. So, what are the secrets to getting your baby to sleep through the night? What three elements contribute to the right kind of sleep? And what are the most common sleep de-railers? Learn more about your ad choices. Visit megaphone.fm/adchoices

There are two major camps on getting babies to sleep through the night. These methods are hotly debated, and their oppositional ideas can leave parents feeling frustrated and confused.1. Cry it out! - Deal breaker for many parents.2. Do whatever it takes, all day and all night long - Deal breaker for those of us who need to function in the real world.There are other approaches that offer the much coveted “NO Cry” result. The "no cry" unicorn baby, sorry to report, is a mythological creature.In this podcast Eileen Henry will walk you through her revolutionary based approach: The Compassionate Sleep Solution, which is a gentle, honest and realistic approach to supporting your child's sleep. Since crying can be a part of that reality, this method will teach you how to calm the cry. Your child can sleep AND feel safe and secure.To learn more about this approach purchase Eileen's book: https://www.amazon.com/Compassionate-Sleep-Solution-Calming-Cry-ebook/dp/B01LY6A44JJoin us for our Children's Mental Health and Parenting SummitOur Childrens Mental Health and Parenting Spring Summit is happening from April 21- 25th.18 masterclasses, plus 5 live workshops, where world renowned experts tackle incredible topics like parental anxiety, getting kids to listen, early parenting intervention, picky eating, resiliency, keeping kids safe online, healing attachment and so much more!The summit is free- and for those of you who can not attend live - recordings are available. To find out more, click here Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Change Life Destiny Podcast, host Stephanie engages in a profound discussion with Dr. Zeke Medina, a passionate sleep coach from Dallas. Dr. Medina shares his personal journey from a sleep-deprived teenager and military serviceman to a pharmacist who discovered the transformative power of good sleep hygiene. They delve into Dr. Medina's story, the importance of circadian rhythms, the role of light and meal timing in sleep, and practical tips for improving sleep health. The episode also highlights how Dr. Medina, in collaboration with his pediatric sleep coach wife, has helped countless families achieve better sleep. Tune in for an enlightening conversation on prioritizing sleep for overall health and well-being.00:00 Introduction to the Podcast00:29 Meet Dr. Zeke Medina01:19 Dr. Medina's Personal Sleep Journey05:35 The Importance of Sleep Hygiene11:21 Common Sleep Issues and Solutions18:25 Promoting Better Sleep Habits28:15 Future of Healthcare and Root Cause Analysis33:31 Conclusion and Contact InformationGet in touch with Dr. Zeke:WebsiteInstagramLinkedInChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Show Notes: Furniture Industry News – January 24, 2025Manwah's Operational ShowcaseManwah hosted U.S. retailers at its China facilities, highlighting advanced automation and streamlined production processes.Why It Matters: Reliable operations reassure retailers during ongoing supply chain challenges and set a standard for scalable, high-quality manufacturing.Retail Trends: HomeGoods Outpaces CompetitionHomeGoods reported a Q4 foot traffic increase, while Walmart and Target saw declines.Insight: Shoppers continue to prioritize home-focused purchases, including furniture and décor. Retailers should leverage this trend with seasonal promotions and curated offerings.Tech Spotlight: Pyxd's Inspire AIPyxd launched Inspire AI, an AI-powered tool for creating high-quality, customizable product visuals.Key Takeaway: Retailers can elevate digital marketing campaigns and improve customer engagement by adopting tools like Inspire AI.Livingspace's Outdoor Furniture ExpansionLivingspace acquired two outdoor furniture companies, reinforcing its leadership in the outdoor living space.Opportunity: Outdoor furniture remains a growth category as consumers continue to invest in stylish, functional outdoor areas. Retailers should evaluate their product mix to capture this demand.New Sleep Products: Carpenter Co. & La-Z-Boy CollaborationThe partnership introduces a branded line of pillows and mattress toppers, combining La-Z-Boy's comfort with Carpenter's foam expertise.Trend Alert: The focus on wellness and sleep quality makes this an appealing category for furniture retailers seeking to expand their product range.Actionable Insights:Assess operational practices to meet evolving expectations for efficiency and reliability.Capitalize on home décor trends by curating collections aligned with customer demand.Explore technology solutions like Inspire AI to elevate product presentations.Review outdoor furniture offerings to capture growth opportunities in this thriving category.Consider adding sleep products to meet the growing focus on wellness.Quote of the Week:"Retailers that adapt to consumer priorities—whether it's comfort, outdoor living, or digital innovation—will lead the charge in 2025."Stay Connected:For more updates, subscribe to the Furniture Industry News podcast and follow us for weekly insights!

This week, I dive into the fascinating link between ADHD and sleep with science journalist Lynne Peeples, author of The Inner Clock. Together, we explore how ADHD affects circadian rhythms, why so many with ADHD identify as night owls, and how societal expectations around sleep cycles often clash with ADHD traits.What You'll Learn:✨ Why 78% of individuals with ADHD identify as night owls and how genetics play a role.✨ How modern lifestyle factors like artificial light and irregular meal times disrupt sleep.✨ Practical small adjustments to your routine—like reducing evening light and keeping consistent meal times—can improve sleep hygiene.✨ Understanding your natural sleep patterns is key to better managing ADHD symptoms.✨ The unique sleep challenges faced by women with ADHD, especially during hormonal changes.During this conversation, we explore practical strategies to improve sleep quality, such as adjusting meal times and optimising light exposure throughout the day. The episode also highlights the importance of understanding our unique sleep patterns and the impact of hormonal changes, especially in women, as they navigate their own wellness journeys.Timestamps:01:55 - Exploring the connection between ADHD and sleep patterns12:49 - Finding balance in daily life with ADHD13:54 - The impact of meal timing on health23:20 - Cultural perspectives on circadian rhythms28:05 - The impact of light on mood and behaviour33:03 - The impact of modern life on circadian rhythms39:21 - Understanding Melatonin and sleep regulationIf you've ever struggled with sleep as an adult with ADHD or want practical advice to improve your rest, this episode is packed with actionable insights and empowering knowledge to help you feel more in tune with your body and mind.Connect with Lynne via her Instagram, @lynne.peeples.Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Read Kate's articles on ADDitude magazine.

not alone. 

Even older children struggle with their sleep schedule and maintaining healthy sleep hygiene. Sleep specialist Courtney Zentz visits with Bryce Hamilton, LCSW to discuss how parents and caregivers can encourage healthy sleep habits and structure for their growing children. As an experienced pediatric sleep coach, Courtney has tons of tips and advice from how to […] The post Sleep Solutions for Kids & Teens with Sleep Specialist Courtney Zentz appeared first on WebTalkRadio.net.

Listen in as Connected Families Co-Founder Lynne Jackson and Christina Spaeth-Harrer, pediatric occupational therapist, share their expert insights on improving family sleep. From managing bedtime routines to incorporating sensory-friendly activities, Christina and Lynne offer practical tools for common sleep challenges. They also discuss the importance of emotional connection and integrating faith to build healthy sleep […]

My guest is Dr. Funke Afolabi-Brown, a triple-board-certified sleep medicine physician. Dr. Brown obtained sleep medicine training at the University of Pennsylvania and was a faculty member at the Children's Hospital of Philadelphia until recently. Join us for an enlightening conversation about the importance of sleep for children with ADHD. Dr. Brown shares her expertise on how prioritizing sleep can help children and adults thrive, achieve optimal health, and reach their fullest potential. In this episode, Kate and Dr. Brown delve into the common sleep challenges faced by children with ADHD and explore strategies to improve sleep quality. Dr. Brown explains the complex relationship between ADHD and sleep and how behavioral, medical, and 24-hour factors play a role in sleep struggles. The discussion also highlights the impact of a child's sleep issues on family dynamics and the importance of addressing these challenges early on. Dr. Brown offers practical advice on maintaining healthy sleep habits, such as establishing consistent routines, managing screen time, and improving nutrition. She also emphasizes the importance of seeking professional help when necessary and guides parents on supporting their children's sleep journey while caring for their own well-being. Tune in to discover valuable insights and actionable tips to help your ADHD child—and your family—sleep better and live healthier lives. Learn more: https://www.therestfulsleepplace.com/ Thank you for listening! Please share and leave a review! Stay connected to Kate at ADHDKidsCanThrive.com: ADHD Kids Can Thrive Sign Up #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport  #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #autism #neurodiverse #ADHDchild  

Hey team! I Today I'm joined by sleep expert Dr. Funke Brown to dive deep into effective strategies for helping children with eczema get the restful sleep they need. We explore practical ways to reduce inflammation, create an ideal bedtime routine, and balance sleep schedules with everyday activities. Dr. Brown shares why itchiness tends to worsen at night, the benefits of natural light, and tips for managing eczema-related sleep challenges. You'll get actionable advice on how to create a soothing sleep environment, choose the right snacks to promote better sleep, and incorporate supportive rituals to enhance your child's well-being. This conversation is packed with insights to help break the cycle of sleep disruptions and set your family on a path to healthier, happier nights. Don't miss this chance to make a meaningful impact on your child's sleep and overall health! Take Care, Andra  Eczema Relief Herbal Oil: https://eczemakids.com/eczema-relief-herbal-oil Dr. Funke Brown:  Restful Sleep MD Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good Let's Connect: Explore Eczema Kids Eczema-Healing Skincare Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast

Do you struggle to fall asleep, stay asleep, or wake up feeling rested? If so, then you won't want to miss this information-packed episode of the Brainy Moms podcast with health psychologist Dr. Daniella Marchetti who specializes in behavioral sleep medicine. In this conversation with Dr. Amy and Sandy, Dr. Marchetti shares the truth about melatonin, nightmares, room temperature, white noise machines, sleep trackers, and even mattresses! Learn how to improve your sleep without getting a sleep study. If you think you know all there is to know about sleep, tune in for this interview with a sleep medicine expert who is “in the know” about how to wake up feeling rested.  ABOUT DR. DANIELLA MARCHETTI:Dr. Daniella obtained two master's and PhD from the University of Miami in Clinical Psychology. As a trained Health Psychologist, her specialty is in behavioral sleep medicine, which she uses to help treat insomnia, nightmares, hypersomnolence, and sleep apnea across the lifespan. She currently works in a hospital setting as well as her private practice devoted to the treatment of sleep disorders. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Sandy Zamalis.Send us a text message with comments or questions about this episode!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

In today's episode, I addressed a common question about managing menopause symptoms, particularly sleep issues, without using hormones. This is especially relevant for women with a history of breast cancer where hormone treatments are not advisable. Key Points Discussed: Lifestyle and Behavioral Strategies Sleep Hygiene: Maintain a consistent sleep schedule to align with your circadian rhythm. Develop a relaxing bedtime routine to increase melatonin production and reduce cortisol levels. Optimize your sleep environment to be cool, dark, and quiet. Diet and Hydration: Follow a whole food plant-based diet to reduce inflammation and improve overall health. Limit caffeine and alcohol intake as they can disrupt sleep. Stay hydrated but reduce fluid intake before bed to avoid nighttime awakenings. Physical Activity: Regular exercise can improve mood and regulate circadian rhythms. Avoid intense exercise close to bedtime; opt for relaxing activities like evening walks. Non-Hormonal Treatments Cognitive Behavioral Therapy for Insomnia (CBT-I): Helps change negative thoughts and behaviors related to sleep. Promotes good sleep hygiene and relaxation techniques. Medications: Melatonin: Useful in small doses to help fall asleep. Gabapentin: Reduces nerve pain and hot flashes. Trazodone: Increases serotonin to help regulate mood and sleep. Other Medications: Clonidine and SSRIs for short-term use to manage hot flashes and sleep issues. Herbal and Dietary Supplements Phytoestrogens: Found in soy products, flaxseed, and red clover, these can provide mild estrogenic effects without the risks of hormone therapy. Black Cohosh, Valerian Root, and Magnesium: These supplements can help alleviate menopausal symptoms and improve sleep quality. Stress Management Emphasized the importance of mindfulness and meditation to manage stress, which can significantly impact sleep quality. I hope you found these insights helpful. Remember, everyone's experience with menopause is unique, so it's important to find what works best for you. Thanks for tuning in, and I'll see you next time! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

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On this week's episode of the Balancing Chaos Podcast, Kelley sits down with the sleep coach she has used with both of her own kids, who has truly changed her life for the better, Chrissy Lawler. Chrissy is a Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant. Like Kelley, she lives in Las Vegas with her husband and four daughters, who are, thanks to her, amazing sleepers. She will tell you they weren't born that way but with what Chrissy teaches, your babies can be amazing sleepers, too!Chrissy founded The Peaceful Sleeper for two main reasons: she recognized how critically important sleep is in all aspects of life (mentally, physically and emotionally), and she believes that many parents are under-informed or feel unnecessary guilt when it comes to sleep learning and sleep coaching their babies. Chrissy has been practicing therapy for 13 years now, and she slowly started to realize that sleep issues were a common thread among all of her clients. So she got some additional training in advanced sleep medicine  and learned that many of the mental health challenges we (and our children) face today stem from inadequate sleep.Together, Kelley and Chrissy discuss sleep patterns for adults and children, emphasizing the importance of age-appropriate sleep durations for optimal health physically and mentally. Throughout the episode Chrissy shares valuable insights on myths about sleep learning, how to initiate an independent sleep process with your child no matter what their age, how to address sleep regressions, what to do about adult insomnia and how to truly disconnect from our screens for better quality sleep.So listen in and learn about how to get yourself and your kids to bed and why its so important for all of us! To connect with Kelley click HERETo book a lab review click HERETo connect with Chrissy click HERE 

Epic Reveals for Ultimate Sleep by Dr, Bijoy John Founder of Sleep Fix Academy We've got the insider tips from a top sleep specialist that will guarantee you the best sleep you've ever had! Dr. Bijoy John spills the secrets on how to get the best sleep of your life, backed by 25 years of expertise and accolades! In this video, Meet Dr. Bijoy John, a renowned Sleep Specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. As the founder of Sleep Wellness Clinics of America and Sleep Fix Academy, he offers comprehensive treatment for various sleep disorders and resources to improve sleep quality. Recognized as a Top Sleep Specialist in Nashville and listed in Marquis Who's Who, Dr. John is dedicated to helping both children and adults achieve better sleep and overall well-being. Join him in exploring the importance of quality sleep and how it can positively impact your life. #SleepSpecialist #SleepMedicine #PulmonaryCare #SleepDisorders #Health #Wellness #SleepWellnessClinics #SleepFixAcademy #NashvillePhysician #TopDoctor #SleepHealth #BetterSleep #HealthySleep #Drbijoyjohn https://sleepfixacademy.com/  Dr. Bijoy John,Sleep Apnea,Sleep Disorders,Sleep Specialist,Sleep Well,25 Years Experience,Awards,Insomnia,Sleep Doctor,Sleep Tips,Sleep Medicine,Sleep Solutions,Quality Sleep,Better Sleep,Healthy Sleep,Sleep Health,Sleep Expert,Sleep Therapy,Sleep Clinic,Restful Sleep

Epic Reveals for Ultimate Sleep by Dr, Bijoy John Founder of Sleep Fix Academy We've got the insider tips from a top sleep specialist that will guarantee you the best sleep you've ever had! Dr. Bijoy John spills the secrets on how to get the best sleep of your life, backed by 25 years of expertise and accolades! In this video, Meet Dr. Bijoy John, a renowned Sleep Specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. As the founder of Sleep Wellness Clinics of America and Sleep Fix Academy, he offers comprehensive treatment for various sleep disorders and resources to improve sleep quality. Recognized as a Top Sleep Specialist in Nashville and listed in Marquis Who's Who, Dr. John is dedicated to helping both children and adults achieve better sleep and overall well-being. Join him in exploring the importance of quality sleep and how it can positively impact your life. #SleepSpecialist #SleepMedicine #PulmonaryCare #SleepDisorders #Health #Wellness #SleepWellnessClinics #SleepFixAcademy #NashvillePhysician #TopDoctor #SleepHealth #BetterSleep #HealthySleep #Drbijoyjohn https://sleepfixacademy.com/  Dr. Bijoy John,Sleep Apnea,Sleep Disorders,Sleep Specialist,Sleep Well,25 Years Experience,Awards,Insomnia,Sleep Doctor,Sleep Tips,Sleep Medicine,Sleep Solutions,Quality Sleep,Better Sleep,Healthy Sleep,Sleep Health,Sleep Expert,Sleep Therapy,Sleep Clinic,Restful Sleep

As a mom, we're the thermostat for our family - how we show up and respond to each situation directly influences the way our family does as well. Motherhood can feel so heavy, and even more so when we're sleep deprived, burnt out, and can't see the light at the end of the tunnel. My guest on today's podcast interview, Mica Deshaw, is a brilliant pediatric sleep coach who GETS IT. We have both had our fair share of sleep deprivation and we've been where so many moms are at when it comes to infant and toddler sleep. But it doesn't have to be this way! So often, we accept sleep deprivation as the norm. As if it's a non-negotiable component of motherhood that you have to endure, like it or not. That's so far from the truth. Mica speaks all about what sleep training actually is, their signature method at Rested Mama, Happy Baby, how quality sleep can more positively impact both mom AND baby, and a huge opportunity for you to explore future career opportunities as a mom that support your ability to put your family first! There's something for everyone in this episode and we know you'll love getting to know our new friend, Mica. Follow Rested Mama, Happy Baby on social media: @restedmamaacademy and @rested_mama_happy_baby Check out this FREE training: How to Help Your Child Sleep 10+ Hours in 3-5 Nights…Without Cry-It-OutBecome a Sleep Coach through mentorship with Mica and Chelsae! The Process of Creating a Consistent Income Without Sacrificing Motherhood…as a Pediatric Sleep CoachSupport the Show.Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better! Join the MWO Community: https://www.facebook.com/groups/momsworkingovertimeYou can always find more information at www.momsworkingovertime.com.Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20PodcastThank you so much for listening! Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

What did you think of this episode? Send me a text message and let me know!If you've been around for a while, you'll recognize today's guest and know you're in for a real treat. Sleep expert Dr. Leigha Saunders ND is back to help us make the connection between sleep and burnout-a very common experience in midlife. As we dive into the challenges of parenting, caregiving, and the never-ending cycle of stress and sleep struggles, we'll help you spot the early signs of burnout—because knowing is half the battle to keeping it at bay. Dr. Leigha will help us recognize the signs of over-functioning and when we're confusing our worth with our productivity. We discuss why preventing burnout starts with practicing the art of saying no and allowing our personal values to drive our decision-making! I invite you to intentionally avoid your to-do list and listen to this episode instead! To learn more about Dr. Leigha Saunders and her work, check out her website at ​​www.leighasaundersnd.com and follow her on IG @drleighasaundersnd.Links Mentioned: #22: Why Sleep is So Elusive#62  How to 'Do Less" & 'Be More' #71: Sleep Solutions in MidlifeLooking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Today on the show, we're sharing an episode of the popular podcast, ParentData with Emily Oster. Jessica recently joined Emily to discuss the common struggles we face with our kid's sleep and easy solutions to improve things.You'll learn about why sleep training for toddlers and big kids is so different (and often more challenging) than babies and how you can make the process a little easier by getting your kids involved in the process and working with instead of against them.We're talking bedtime routines, boundaries, sleepwalking, melatonin and lots more.Enjoy this special bonus episode!⬇️ Connect with Emily Oster ⬇️ParentData Community at parentdata.orgFollow Emily Oster on Instagram @profemilyosterResourcesLearn more about Jessica and Awesome Little Sleepers.✨ Get your copy of the FREE Sleep Guide ✨The ONE thing you can start tonight to improve your toddler's sleep: http://AwesomeLittleSleepers.com/yt_onethingSave your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.comOther resources:Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight' sleep course, click hereMy favorite sleep products, click here

Welcome back Stellina! You guys loved our first episode with Stellina Feri, pediatric sleep consultant from Tweet Dreamzz, back in the fall when she gave us all the newborn and baby sleep tips & tricks, but today we're switching gears to toddlers! Libby's son Joseph is 3.5 years old and has been sleeping in bed with her for over a year, so we're calling in the expert to help break this habit! Stellina talks to us about understanding toddlers sleep needs, introduces the concept of a nighttime routine chart, and how to transition toddlers into their own beds with a few simple methods. Now through the end of May, Tweet Dreamzz is giving 10% off to all BWC listeners! Just tell them we sent you after your phone consult! Click here to download the toddler sleep chart that we talked about in this episode Click here to book a discovery call with Stellina (we promise you will not regret!) If you loved this episode, please leave us a 5 star rating and hit the follow button! Follow us on instagram: ⁠⁠⁠@badwivesclubpodcast ⁠⁠⁠ Follow us on TikTok: ⁠⁠⁠@badwivesclub⁠⁠ You can follow Libby ⁠⁠⁠HERE⁠⁠⁠ You can follow Liz ⁠⁠⁠HERE⁠⁠⁠ You can follow Laura ⁠⁠⁠HERE⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/badwivesclub/message

Sleep Solutions for SixtysomethingsIn this episode of '60 something', your host, Grace Taylor Segal, shares best practices for improving your sleep, so essential for our health and wellbeing, especially as we age. Grace shares personal stories about her struggles with sleeping and insomnia. She emphasizes the importance of sleep for people over 60, citing its role in bodily repair, immune function, and cognitive health. The episode provides a comprehensive overview of various remedies and strategies for improving sleep, including maintaining a consistent sleep schedule, optimizing the sleep environment, engaging in physical activity, and exploring relaxation techniques. Grace shares her quest for a solution to her insomnia journey and how she finally found a solution. She shares recommendations for improving sleep from experts in the field as well as from a Huberman Lab Podcast episode on enhancing sleep quality.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)LinksSixtysomething Podcast - Episode 5 - Sleep - NOTEShttps://drive.google.com/file/d/1kfJIQ6uvPYy2zkjoQE7yT9g6eDZa7FEO/view?usp=sharingCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTimestamps:00:00 Welcome to 60 Something: The Sleep Episode00:09 The Importance of Sleep and Personal Anecdotes03:33 Understanding Sleep's Role in Health and Aging06:05 Practical Tips and Remedies for Better Sleep10:02 Exploring Sleep Supplements and Outside-the-Box Ideas11:51 Leveraging Expert Advice for Sleep Improvement16:25 Conclusion and Future Topics

Getting your child to sleep is easier said than done. Structured sleeping habits play a vital role in fostering healthy development in children, but are also significant for mental health and overall well-being for parents.   Ann Marks is a sleep expert for infants and toddlers. She founded the full feedings® method to achieve consistent nighttime sleep by 8 weeks old by implementing a structured feeding and nap routine throughout the day. Ann joins podcast host Chloe Harrouche to emphasize the importance of meeting babies' needs based on biology and establishing healthy sleep habits from birth. She addresses common misconceptions about sleep regressions and shares her perspective on co-sleeping. Throughout the episode, Ann and Chloe explore various aspects of parenting and the importance of being proactive in crafting mutually supportive routines for children and parents Resources / Blog Articles: How to get your baby to sleep without sleep training The Lanby's tips for a restful night of sleep The Lanby's Guide to Sleep Hygiene: Falling & Staying Asleep The Art of Napping Chapters:  00:00 Introduction and Background  02:59 Discovering a Passion for Infant Sleep  05:58 The Importance of Full Feeds  08:59 Breastfeeding and Formula Feeding  13:01 Developing the Sleep Method  16:04 Understanding Sleep Regressions  23:09 Behavioral Issues and Sleep  28:05 Prioritizing Sleep in Society  29:31 Adjusting Bedtime as Kids Get Older  30:08 Biological Variances in Sleep Needs  30:38 Napping and Sleep Duration for Kindergarteners  32:43 Comparing Sleep Patterns in Twins  33:53 Sharing a Room and Sleep  35:39 Impact of Activity Level and Diet on Sleep  39:03 The Importance of Five Minutes in Sleep  42:16 Adjusting Nap Time for Better Sleep  45:46 Not Comparing Yourself to Other Parents  46:57 The Importance of Sleep for Parents  48:09 Proactive Approach to Sleep and Wellness  50:13 Not Comparing Children and Prioritizing Individual Needs Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠@the.lanby⁠⁠. Visit ⁠⁠The Lanby⁠⁠ today and book a consultation. Watch the Show ⁠HERE⁠ Produced by ⁠Haynow Media

In this standout episode of the Karma School of Business Podcast, host Sean Mooney compiles an array of life hacks shared by prominent figures in the private equity world. As we navigate the complexities of both the private equity industry and our personal lives, finding ways to streamline our daily routines is invaluable. This episode brings together the best tips and tricks from our esteemed guests, offering listeners practical solutions to enhance efficiency, improve wellbeing, and make the most out of every day. Dive into these curated insights and discover how small changes can lead to significant improvements in your life and work within the private equity sector. Episode Highlights: 01:23 - Erica Blob on Sleep Solutions for Travel: Erica introduces a game-changing pillow that promises better sleep during travel, a must-have for the frequent private equity traveler. (Listen to Erica's episode) 04:33 - Andrew Joy's Foundation for Success: Andrew advocates for a return to basics, emphasizing hard work and dedication as the true "life hack" for success in private equity. (Listen to Andrew's episode) 06:21 - Dave Feierstein's Wardrobe Efficiency: Dave reveals his strategy for simplifying daily attire decisions, a time-saving approach valued by private equity professionals. (Listen to Dave's episode) 11:08 - Gabe Mesanza on Effective Note-Taking: Gabe shares how transitioning to digital note-taking has revolutionized his organization and memory retention. (Listen to Gabe's episode) 13:46 - David Hellier's Coffee Prep Hack: David offers a simple yet brilliant tip for a hassle-free coffee experience, perfect for the private equity morning routine. (Listen to David's episode) 15:46 - Charlie Gifford on Wine Aeration Technique: Charlie introduces a unique method for aerating wine, enhancing the private equity dining experience. (Listen to Charlie's episode) 17:48 - Doug Horn on Tranquil Travel: Doug discusses how noise-canceling earphones have become his essential travel companion, offering peace amidst the bustling life of a private equity investor. (Listen to Doug's episode) For more info on BluWave and this podcast, go to www.bluwave.net/podcasts. Join us as Sean Mooney delves into these transformative life hacks shared by private equity leaders, demonstrating that efficiency, wellbeing, and enjoyment can coexist seamlessly in the fast-paced world of private equity. Please subscribe to the Karma School of Business Podcast for more episodes like this, and leave us a review if you find our content valuable. Stay tuned for our next episode, where we continue to explore key elements of business success in the realm of private equity.

Sleep. It can feel so elusive at nearly all stages of parenting. In this episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z's, pediatrician Dr. Perkowski provides practical and simple solutions for your family. Additional links: Introduction to importance of sleep in children and how to help them sleep better: https://www.sleepfoundation.org/children-and-sleep Kids and Sleep: https://kidshealth.org/en/parents/sleep.html Do your children get enough sleep: https://www.cdc.gov/chronicdisease/resources/infographic/children-sleep.htm Raising Me listed in 100 Best Parenting Podcasts of 2024: https://podcasts.feedspot.com/parenting_podcasts/ About the guest: Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community.

Join us in this episode as we explore Dr. Nishi Bhopal's innovative 3-part framework for addressing sleep issues and delve into holistic approaches for achieving rejuvenating nights. Here, Dr. Nishi Bhopal also shares the pivotal role of nutrition and supplements in the sleep equation. Tune in to learn her expert insights on optimizing your sleep for a healthier and more rejuvenated life.   About Dr. Nishi Bhopal Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, psychotherapy, and integrative and functional medicine.   In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform for physicians and therapists that includes a YouTube channel and online courses on clinical sleep medicine for healthcare practitioners. Her passion is making clinical sleep medicine easy to understand and accessible to all.   Connect with Dr. Nishi Bhopal LI: https://www.linkedin.com/in/nishibhopal/ YT: https://www.youtube.com/c/intrabalance IG: https://www.instagram.com/intrabalance FB: https://www.facebook.com/IntraBalanceLLC/ Private practice website: https://pacificintegrativepsych.com/    About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

Today on Small Changes Big Shifts Dr. Michelle Robin interviews The Sleep Doctor, Dr. Michael Breus about his top tips for small changes in our sleeping habits that truly can lead to big shifts in our wellness. Tune in for practical insights into achieving better sleep and overall well-being.

Laura Timbrook joins Erin and Laura to discuss improving sleep for shift workers, focusing on tailored support, circadian rhythms, and social connection. In this enlightening episode, Laura Timbrook takes us on a journey toward client-centric sleep solutions for shift workers. She discusses the importance of understanding individual needs and preferences when crafting sleep recommendations. She also explores innovative approaches to enhance overall wellness for those navigating irregular work hours. From circadian rhythm hacks to personalized sleep routines, Laura guides us through a comprehensive roadmap to better support our shift-working clients. Connect with Laura on: Website: https://lauratimbrook.com/ LinkedIn: https://www.linkedin.com/in/lauratimbrook/ Instagram: http://instagram.com/lauratimbrook Podcast: https://open.spotify.com/show/55O5N3KuovQ0PT2X5HmC3L YouTube: https://www.youtube.com/channel/UCyA2oMM9oqorl8UcRAgVo_A/videos Episode Overview: 0:00:00 Introducing Laura Timbrook, expert on helping shift workers 0:02:33 The wellness industry's slow response to shift workers' needs 0:06:01 Shift work's impact on cardiovascular health and reasons behind it 0:08:20 Laura's creation of a Better Sleep course for health coaches 0:11:26 Challenges and misconceptions about shift work and health 0:16:45 Noise-canceling blankets for better sleep during the day 0:25:05 Basement: A Solution for Better Sleep 0:26:44 Creating a Sleep Sanctuary 0:29:09 Addressing Shift Work from both Employee and Employer Perspectives 0:32:18 The Need for Clinical Data to Quantify Shift Work Improvements 0:35:14 The Challenges of Long Shifts in Various Industries 0:41:41 Mindset Change: From No Vegetables to One Leaf of Spinach 0:44:01 Starting Small: The Power of One Small Change 0:47:26 The Shift HC Course and Better Sleep Course: Overview and Focus 0:51:48 The Heartbreak of Missing Out on Family Time 0:52:46 The Confusion Surrounding Breakfast

Sleep issues can cause a lot of stress for the entire family! I am a mother just like you, so I can empathize with multiple night-wakings and sleep-deprived seasons. This is why I invited sleep expert Cara Walker from Well Rested Mama to do this interview with me and help teach about sleep. In this episode we talk about the circadian rhythm and at what age it develops, what normal expectations to have with sleep issues for our littles, how to establish healthy sleep habits at any age, tips for older kids who wake too early or middle of the night and so much more! This interview comes directly from my Doctor Mom Membership program where I love to support you Doctor Moms with my tried and true holistic protocols for common pediatric conditions (think fever, runny nose, cough, anxiety, and more) and sleep is one of the conditions I cover as well. I invite experts to co-teach with me to help empower you mamas in how to navigate the conditions and stages you will inevitably be faced with. Cara shares practical tips so you can be a proactive parent! Topics Discussed: The circadian rhythm and at what age it develops What normal expectations we can have with sleep issues for our littles Establishing healthy sleep habits at any age Wake windows for infants Sleepy cues for infants and toddlers How a feeding schedule can help with sleep Tips for older kids who wake too early or wake in the middle of the night And more! Show Notes: Visit Cara's website Follow @wellrestedmama on Instagram Check out Cara's Guides and Services: Use code DOCTORMOM for 10% off any guide! Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website My name is Cara Walker and I am so blessed to be married to not only my best friend, but the most amazing dad to our three beautiful children! As we embarked on our parenting journey in 2015, we knew our lives would be forever changed. Throughout my pregnancy, my husband and I often heard comments regarding sleep and how we would apparently never get to experience it again once the baby arrived. “Sleep now because you'll never sleep again” was a crowd favorite. Being an elementary school teacher, I know that children thrive on routine and structure. There had to be a way to provide my child with the sleep he needed; so my research began. My sister had previously worked with The Cradle Coach, a sleep consultancy firm based out of South Florida. They helped guide her daughter towards a healthy sleep foundation and I witnessed it happening. I saw how structured her days were and how much sleep she was getting at night. I saw how energized and peaceful she was while awake. I saw the amazing benefits it brought to her entire family! The day I put my 9-week-old on a regular sleep schedule was when our lives truly changed for the better. Our days now had consistency. He was following predictable nap and feeding schedules. Everything fell into place. By 3 months old, he was sleeping through the night (12 hours straight) and happier than ever during the day! Fast forward 2 years to our daughter being born; I was able to implement a healthy sleep foundation from the beginning and her schedule has always been amazing. I understand the struggle of being a tired mom and constantly trying to guess what your child needs or wants. As a new mother, you feel like the world is watching and pressuring you to do everything perfectly; that in itself can be exhausting. By implementing a consistent daily schedule and routine, I have created a positive sleep foundation for our family. Our lives are significantly easier and more stable. Becoming a sleep consultant was one of the best decisions I have made. I love helping frustrated parents succeed while overcoming sleep deprivation and helping their children! This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.