Podcasts about cardiovascular health

In this conversation, Dr. Jeffrey Gladden and Dr. Philip Ovadia discuss the critical intersection of cardiology and longevity, emphasizing the need for a shift from treating heart disease to preventing it. They explore personal transformations, the role of diet, particularly low-carb and carnivore diets, and the importance of understanding insulin resistance in relation to heart health. The discussion also highlights advancements in cardiovascular diagnostics and the necessity for early detection and patient education to combat heart disease effectively.   For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!    Takeaways ·       The focus on longevity in cardiology is essential. ·       Preventing heart disease is more effective than treating it. ·       Personal health transformations can lead to professional insights. ·       Dietary changes can significantly impact heart health. ·       Insulin resistance is a major factor in heart disease. ·       Understanding the role of cholesterol is crucial. ·       Early detection of insulin resistance can prevent heart disease. ·       Patient education is vital for long-term health outcomes. ·       Innovative diagnostics can revolutionize heart disease management. ·       A holistic approach to rehabilitation is necessary for recovery.   Chapters 00:00 Introduction to Longevity in Cardiology 02:50 The Shift from Treatment to Prevention 05:59 Personal Transformation and Dietary Changes 08:58 Understanding Insulin Resistance and Heart Disease 12:02 The Role of Diet in Cardiovascular Health 15:07 Innovations in Cardiovascular Diagnostics 18:02 The Importance of Early Detection 20:56 Rehabilitation and Patient Education 24:07 The Future of Cardiology and Preventative Care   To learn more about Dr. Philip Ovadia: Facebook: https://www.facebook.com/ovadiahearthealth Instagram: https://www.instagram.com/ifixhearts/ Twitter: https://twitter.com/ifixhearts X URL: https://x.com/ifixhearts YouTube: https://www.youtube.com/@IFixHearts LinkedIn: Linkedin.com/in/philip-ovadia-heart-health/ Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Does lower cholesterol equal less plaque? The answer may surprise you. On this episode of Vitality Radio, Jared explores emerging research on nattokinase, a systemic enzyme derived from fermented soybeans, and its potential role in supporting cardiovascular health. He reviews a 2017 clinical trial comparing nattokinase with a commonly prescribed statin, discusses why imaging studies of arterial plaque may offer a different perspective than cholesterol markers alone, and explains how fibrin may influence plaque structure. Jared also breaks down the importance of dosage, why many studies suggest higher amounts may produce different results than standard servings, and how systemic enzymes fit into a broader heart health strategy. As always, he encourages listeners to understand the research, ask better questions, and work with qualified healthcare professionals when making decisions about their cardiovascular health.Products:NattokinaseFibrenza Systemic EnzymesSun Nutrition Vascular Defense Systemic Enzyme & N.O. BlendVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

What is a nurse scientist, and what is the difference between one that is PhD-prepared versus DNP-prepared? Guest Dawn Aycock, PhD, RN, ANP-BC, FAHA, FPCNA, FAAN, shares about the importance of nurse engagement in research, and how to get involved, no matter your role or location.Related PCNA Resources:Presenting Your Work: Call for Abstracts: https://pcna.net/events-news/cardiovascular-nursing-symposium/call-for-abstracts/Empowering CV Nurses to Engage in Clinical Research (article): https://pcna.net/news/empowering-cardiovascular-nurses-to-engage-in-clinical-research/Clinical Research: Engaging with the Community (podcast): https://pcna.net/podcast/clinical-research-engaging-with-the-community/About Research and Evidence-Based Practice (article): https://pcna.net/health-topics/research-and-evidence-based-practice/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For new graduates of nurse practitioner programs, cardiovascular-focused knowledge and skills can be improved with additional professional development opportunities. Guest Michelle Alland, APRN, AGACNP-BC, MSN, FNP-C, AACC, describes postgraduate fellowships, local and national training options, onboarding, and the importance of mentorship from more tenured NPs.RELATED PCNA RESOURCES:Professional DevelopmentAwardsAbstractsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Kevin Chu, Dr. Justin Dubin, and Dr. Dapo Iluyomade explore the critical aspects of cardiovascular health, including risk factors, testing, and prevention strategies. They emphasize the importance of early detection and proactive management to prevent heart disease and save lives.

Host: Charles Turck, PharmD, BCPS, BCCCP Guest: Erin D. Michos, MD, MHS Severe hypertriglyceridemia (sHTG) affects more than 3 million people, but it often flies under the clinical radar.1-3 When triglycerides are at or above a 500 mg/dL threshold, it's no longer just an isolated lab value—it's a level of hypertriglyceridemia where the clinical implications change, and where a more careful evaluation for underlying causes and risk becomes important.4 That's why Dr. Charles Turck sits down with Dr. Erin Michos to discuss what sHTG is, why it's so important to identify, and how we can effectively manage this condition to improve patients' overall health and reduce complication risk. Dr. Erin Michos is a Professor of Medicine, Director of Women's Cardiovascular Health, and Associate Director of Preventive Cardiology at Johns Hopkins University School of Medicine. References: Saadatagah S, Larouche M, Naderian M, et al. Recognition and management of persistent chylomicronemia: a joint expert clinical consensus by the National Lipid Association and the American Society for Preventive Cardiology. Am J Prev Cardiol. 2025;22:100978. doi:10.1016/j.ajpc.2025.100978 Sanchez RJ, Ge W, Wei W, Ponda MP, Rosenson RS. The association of triglyceride levels with the incidence of initial and recurrent acute pancreatitis. Lipids Health Dis. 2021;20(1):72. doi:10.1186/s12944-021-01488-8 Sikora Kessler A, Baum SJ, Kutrieb E, et al. Rates …

Across the globe, chronic kidney disease, diabetes, cardiovascular disease, and obesity continue to place a growing burden on healthcare systems. Many of these conditions develop silently, often remaining undetected until significant damage has already occurred.In this episode of Healthcare Perspectives, host Angela Neale, Physician Assistant (PA), healthcare leader at Siemens Healthineers, and advocate for patient-centered care, is joined by Dr. Salvatore Viscomi, Founder and CEO of Carna Health, who specializes in population health, primary care, and early kidney disease intervention.What you'll learn:Why kidney disease is often diagnosed late — and what earlier detection can changeHow kidney disease, diabetes, and cardiovascular health are connectedThe role of point-of-care testing in identifying risk soonerWhy patient education can support better decisionsHow proactive primary care can help people take a more active role in managing their healthResources:Connect with Angela NealeAngela Neale PA-C, MBA, MT (ASCP) - Siemens Healthineers | LinkedInConnect with Salvatore ViscomiSalvatore Giovanni Viscomi, MD - Carna Health | LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Cette semaine : MINI-SÉRIE épisode 2, je décortique l'activité physique, le deuxième des huit facteurs identifiés par l'American Heart Association pour prévenir les maladies cardiovasculaires. Je vous explique pourquoi connaître les recommandations ne suffit pas, ce que l'autonomie, la compétence et l'affiliation viennent y jouer, et quoi faire concrètement pour les appliquer jour après jour.Formation gratuite : https://www.skool.com/labdelaconstance/aboutEn savoir plus sur notre offre :https://equipeevo.com/evo360Références : Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. The American psychologist, 55(1), 68–78. https://doi.org/10.1037//0003-066x.55.1.68Ryan, R. M., & Deci, E. L. (2017). Self-determination theory: Basic psychological needs in motivation, development, and wellness. The Guilford Press. https://doi.org/10.1521/978.14625/28806Status of Cardiovascular Health in US Adults and Children Using the American Heart Association's New “Life's Essential 8” Metrics: Prevalence Estimates From the National Health and Nutrition Examination Survey (NHANES), 2013 Through 2018https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8

Send us Fan MailJoin us for an incredibly candid and inspiring conversation with IFBB Pro Ashley Jenelle as she peels back the curtain on her remarkable life. From a high-flying career at Amazon to the demanding world of professional bodybuilding, Ashley's journey is anything but ordinary. She bravely shares the intimate details of navigating a challenging divorce, enduring a profound miscarriage, and ultimately finding her true calling as the visionary founder of Main Secrets Beauty. This episode is a testament to resilience, the unexpected paths to entrepreneurship, and the unwavering power of turning personal struggles into a mission to uplift others. Discover how her competitive experiences ignited a passion for ensuring every athlete feels beautiful and confident on stage, leading to the creation of a brand celebrated for its exceptional care and consistent quality.What You'll Learn:Ashley Jenelle's transition from a secure corporate job to the unpredictable world of professional bodybuilding.The personal struggles, including a difficult marriage and a miscarriage, she faced while competing.How bodybuilding became a therapeutic outlet amidst life's challenges.The origin story and mission behind her successful company, Main Secrets Beauty.Why consistency and athlete-centric care are paramount in the beauty services for competitors.The surprising role her mother played in naming her business.How she empowers her team and maintains high standards across all her services.Ashley Jenelle's story is a powerful reminder that even through adversity, passion and purpose can forge an extraordinary path. #AshleyJenelle #MainSecretsBeauty #IFBBPro #BodybuildingJourney #EntrepreneurLifeAshley Jenelle is an IFBB Pro and Olympian, and the Founder & CEO of Mane Secrets Beauty, a glam and beauty brand serving the NPC/IFBB community with premium hair solutions and services. She's also an NPC & IFBB posing coach, bringing a competitor's eye and leader's precision to helping athletes show up confident, polished, and stage-ready. https://www.instagram.com/ifbbpro_ashleyjenelle?igsh=ZDVjYWc1cmF1bTB5&utm_source=qrhttp://www.manesecrets.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailIn this Fusion Hack episode, we sit down with the queen of competition glam, Ashley Jenelle, owner of Mane Secrets Beauty. Ashley, with her incredible experience at countless shows, unveils essential "Glam Do's" that every fitness competitor needs to know. From perfecting your skin canvas to preparing your hair and communicating your vision to your artist, this episode is packed with game-changing tips to ensure you look your absolute best on stage. Discover the secrets to flawless stage makeup and hair that lasts all day, and avoid common pitfalls with Ashley's expert guidance. Tune in to transform your competition prep! This is truly a must-listen for anyone aiming for that perfect stage look, and the first part of a two-part series on glam. What You'll Learn:The importance and timing of dermaplaning for flawless makeup application.How to properly prep your hair days before a competition for optimal styling.Why researching makeup ideas and communicating with your artist is crucial.The distinction between stage makeup and everyday makeup and managing expectations.The necessity of coordinating hair extensions and wig needs in advance.The critical importance of being on time for your glam appointments.Join Jami, Greg, and Ashley as they empower you to shine brightly on stage! #FitbodyLifestyle #CompetitionGlam #BeautyHacks #StageMakeup #FitnessJourneyAshley Jenelle is an IFBB Pro and Olympian, and the Founder & CEO of Mane Secrets Beauty, a glam and beauty brand serving the NPC/IFBB community with premium hair solutions and services. She's also an NPC & IFBB posing coach, bringing a competitor's eye and leader's precision to helping athletes show up confident, polished, and stage-ready. https://www.instagram.com/ifbbpro_ashleyjenelle?igsh=ZDVjYWc1cmF1bTB5&utm_source=qrhttp://www.manesecrets.comhttps://www.instagram.com/reel/C--y7i0OSqg/?igsh=bGxkanBkZzg4Ymcwhttps://www.instagram.com/reel/DUBdzGADgSb/?igsh=MTI1b3l6ZGRjdncxdw==https://www.instagram.com/reel/DSQO97bEdJ7/?igsh=bnF3Y2FzdDU5ZXd0https://www.instagram.com/reel/DPoxnZ3DoG9/?igsh=YjM3cmd4Mm4ycTl6https://www.instagram.com/reel/DOJdFAbALYK/?igsh=MTF2Y3RtMmh5czZmZA==https://www.instagram.com/reel/DNGiL3kudYc/?igsh=OGg4eTBwcW1tcTRihttps://www.instagram.com/reel/DMEgYdSteGE/?igsh=MWlubG45bDVnaHpybQ==https://www.instagram.com/reel/DMEOIFyyl4j/?igsh=MXNxeWtvZDlyd3N4cw==Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

In this episode I speak with Joel Jamieson and we discuss:- The science of heart rate variability (HRV) training- How to improve your VO2 Max as quickly as possible- How to prevent a heart attack and stroke- The best recovery methods - And moreGet My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► https://www.sfinnercircle.com/Joel's IG ► https://www.instagram.com/coachjoeljamiesonMorpheus Training System ► https://trainwithmorpheus.com/

Approximately 95% of SCAD cases (spontaneous coronary artery dissection) occur in women--even young women who do not have typical cardiovascular risk factors. Guests Eileen Handberg, PhD, ANP-BC, FAHA, FACC, FPCNA, and Maggie Teliska describe SCAD from both a clinical and patient standpoint: symptoms, diagnosis and misdiagnosis, treatments, advocating for yourself, and the importance of the SCAD registry in moving the science forward.Related resources:scadalliance.orgwomenheart.orgHeberden's symptom description from 1800s: https://pmc.ncbi.nlm.nih.gov/articles/PMC2989494/PCNA Article: Cardiovascular Health in Women: https://pcna.net/news/cardiovascular-health-in-women-beyond-the-basics/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailJoin us for a deeply moving and honest conversation with IFBB Pro Ashley Jenelle on FitBody Lifestyle podcast. Ashley bravely shares her extraordinary life story, from overcoming personal traumas and challenges in her childhood to her rise as a successful entrepreneur and fitness professional. Discover how her past experiences, including a powerful relationship with her grandmother and struggles with alopecia, shaped her into the compassionate and driven woman she is today. This candid discussion provides invaluable insights into resilience, the importance of family, and the unwavering pursuit of one's passions. Prepare to be inspired by Ashley Jenelle's journey of self-discovery and empowerment.What You'll Learn:The significant impact of Ashley's upbringing by her grandparents and her experiences in South Dallas.How personal challenges like alopecia and bullying fostered her empathetic approach to helping others.Ashley Jenelle's journey through corporate America, including her role as a manager at Amazon Local.The pivotal moment she transitioned to a career in fitness after moving to Colorado.The importance of honoring one's past and living a life of purpose.Be inspired by Ashley Jenelle's incredible story of strength, compassion, and success!#AshleyJenelle #IFBBPro #FitBodyLifestyle #PersonalJourney #EmpowermentAshley Jenelle is an IFBB Pro and Olympian, and the Founder & CEO of Mane Secrets Beauty, a glam and beauty brand serving the NPC/IFBB community with premium hair solutions and services. She's also an NPC & IFBB posing coach, bringing a competitor's eye and leader's precision to helping athletes show up confident, polished, and stage-ready. https://www.instagram.com/ifbbpro_ashleyjenelle?igsh=ZDVjYWc1cmF1bTB5&utm_source=qrhttp://www.manesecrets.comhttps://www.instagram.com/reel/C--y7i0OSqg/?igsh=bGxkanBkZzg4Ymcwhttps://www.instagram.com/reel/DUBdzGADgSb/?igsh=MTI1b3l6ZGRjdncxdw==https://www.instagram.com/reel/DSQO97bEdJ7/?igsh=bnF3Y2FzdDU5ZXd0https://www.instagram.com/reel/DPoxnZ3DoG9/?igsh=YjM3cmd4Mm4ycTl6https://www.instagram.com/reel/DOJdFAbALYK/?igsh=MTF2Y3RtMmh5czZmZA==https://www.instagram.com/reel/DNGiL3kudYc/?igsh=OGg4eTBwcW1tcTRihttps://www.instagram.com/reel/DMEgYdSteGE/?igsh=MWlubG45bDVnaHpybQ==https://www.instagram.com/reel/DMEOIFyyl4j/?igsh=MXNxeWtvZDlyd3N4cw==Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailDiscover the profound secrets to recognizing true love and building lasting relationships in this insightful "fusion hack" episode of Fitbody Lifestyle. Hosts Jami and Greg DeBernard, along with special guests Mika and Paul Lagoda, share personal stories and valuable lessons on how to know when you've found "the one." We explore the paramount importance of safety, authenticity, surrendering to your partner, and maintaining a sense of excitement and anticipation. Learn how to trust your instincts and invest wholeheartedly in relationships that truly make you thrive.What You'll Learn:The indicators that signal you've found the right partner.How vulnerability and authenticity foster deeper connections.The importance of allowing your "inner child" to come out in a relationship.Why surrendering to the natural flow of a relationship is crucial.The role of clear self-reflection and communication in finding love.The difference between relationships that are hard and those that are fundamentally wrong.How to maintain excitement and anticipation with your partner over time.Ignite your relationship by embracing these powerful insights and transformative practices. #FitbodyLifestyle #LoveAndMarriage #RelationshipGoals #FusionHack #FindTheOneMika Jimenez Lagoda is the founder behind Flex Academy and an IFBB Bikini Pro known for coaching women through lifestyle transformation and competitive bodybuilding with precision, structure, and purpose. A back-to-back overall champion and trusted posing coach, Mika helps athletes and everyday women build confident physiques, dial in nutrition and training, and master stage presentation—through both online coaching and in-person supporthttps://www.instagram.com/flex_academy_inc?igsh=NTc4MTIwNjQ2YQ== Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

On this episode of Vitality Radio, Jared launches a brand-new series called Free Medicine by exploring one of the simplest habits with the potential to transform long-term health: daily push-ups. Learn how a few minutes of resistance exercise each day can help support healthy muscle mass, bone strength, cardiovascular fitness, blood sugar metabolism, posture, cognitive function, and healthy aging. Jared explains the science behind mTOR activation, sarcopenia, BDNF, and why maintaining muscle becomes increasingly important after age 50. He also shares practical tips for building lasting habits, modifying push-ups for every fitness level, and supporting your efforts with adequate protein and creatine. If you've been looking for a free, effective place to begin improving your health, this episode is a great place to start.Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Doctors say medical advances alone cannot close the gap between rising spending and stagnant death rates without stronger prevention and better access to care and healthy lifestyle.

In episode 83 of Going anti-Viral, Dr Steven Grinspoon joins host Dr Michael Saag to provide an update on guidelines for statin use in people with HIV based on results from the REPRIEVE trial. Dr Grinspoon is a Professor of Medicine at Harvard Medical School and a clinician in the Neuroendocrine and Pituitary Tumor Clinical Center and faculty member at the Massachusetts General Hospital. He is a clinical researcher who studies hypothalamic control of body weight and fat distribution in obesity and lipodystrophy with a focus on the metabolic and cardiovascular consequences of visceral fat accumulation. Dr Grinspoon is the author of more than 200 peer-reviewed publications and serves as the chief of the Massachusetts General Metabolism Unit and the director of the Nutrition Obesity Research Center at Harvard. Dr Grinspoon and Dr Saag discuss the latest findings from the REPRIEVE trial and provide updates on statin guidelines for people with HIV as well as providing insights into cardiovascular risk management. They discuss the safety and efficacy of statins and the role of cardiovascular risk calculators in clinical practice in addition to discussing the impact of low-density lipoprotein (LDL) cholesterol and inflammation on cardiovascular risk. Dr Grinspoon also offers his outlook for where further research is needed based on the outcomes of the REPRIEVE trial.0:00 – Introduction 1:33 – Overview of the REPRIEVE trial findings2:44 – Changes in statin guidelines for people with HIV 6:51 – Safety and efficacy of statins9:09 – Use of statins and diabetes risk11:16 – Cardiovascular risk calculators16:00 – Statin use and blood pressure17:14 – Impact of LDL cholesterol and inflammation on cardiovascular risk24:08 – Future directions in cardiovascular research for people with HIV  Resources:Going anti-Viral: Episode 56 – Cardiovascular Health in People with HIV – Dr Steven GrinspoonApple Podcasts:https://podcasts.apple.com/us/podcast/the-management-of-cardiovascular-health-in-patients/id1713226144?i=1000725697103 YouTube:https://youtu.be/297vweZ5bjQ  REPRIEVE Trial: https://www.reprievetrial.org/ __________________________________________________Produced by IAS-USA, Going anti–Viral is a podcast for clinicians involved in research and care in HIV, its complications, and other viral infections. This podcast is intended as a technical source of information for specialists in this field, but anyone listening will enjoy learning more about the state of modern medicine around viral infections.Going anti-Viral's host is Dr Michael Saag, a physician, prominent HIV researcher at the University of Alabama at Birmingham, and volunteer IAS–USA board member. In most episodes, Dr Saag interviews an expert in infectious diseases or emerging pandemics about their area of specialty and current developments in the field. Other episodes are drawn from the IAS–USA vast catalogue of panel discussions, Dialogues, and other audio from various meetings and conferences. Email podcast@iasusa.org to send feedback, show suggestions, or questions to be answered on a later episode.Follow Going anti-Viral on: Apple Podcasts YouTubeXFacebookInstagram...

Send us Fan MailJoin Jami and Greg DeBernard on FitBody Lifestyle as they welcome Mika and Paul Lagoda for an illuminating continuation of their "Love and Marriage" series. This episode dives deep into Mika's journey as an IFBB Bikini Pro, the challenges of combining a competitive fitness career with life's big transitions, and the unwavering support that defines her relationship with Paul. Discover how a shared vision, continuous learning, and a relentless focus on process over outcome contribute to their success, both on and off the stage. This conversation offers invaluable insights for anyone striving for balance, growth, and strong relationships in their own lives.What You'll Learn:Mika's competitive bodybuilding journey to becoming an IFBB Bikini Pro.The unique dynamic of being coached by your partner.Why resilience and mindset are more critical than natural talent in competitive sports.How major life changes impact an athlete's training and mindset.The importance of recovery and avoiding overtraining for sustainable progress.Paul's philosophy on developing his team at Metroflex Gym Oceanside.The power of surrounding yourself with people who elevate your growth.Insights into building an unbreakable, supportive relationship.Tune in for a dose of inspiration and practical wisdom from this incredible power couple. #FitbodyLifestyle #FitnessCouple #IFBBPro #MarriageGoals #PersonalGrowth #MikaAndPaulLagodaMika Jimenez Lagoda is the founder behind Flex Academy and an IFBB Bikini Pro known for coaching women through lifestyle transformation and competitive bodybuilding with precision, structure, and purpose. A back-to-back overall champion and trusted posing coach, Mika helps athletes and everyday women build confident physiques, dial in nutrition and training, and master stage presentation—through both online coaching and in-person supporthttps://www.instagram.com/flex_academy_inc?igsh=NTc4MTIwNjQ2YQ== Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailMen's Health: Recognizing Depression, Finding Root Causes, and Building Preventive Habits with Dr. JohnEpisode SummaryDepression in men doesn't always look like sadness. It often appears as irritability, withdrawal, exhaustion, loss of motivation, declining work performance, or giving up activities that once brought joy. In this episode, Dr. Angela Andrews sits down with Dr. John of Thrive Family Health to discuss why men's mental health is frequently overlooked, how to recognize the warning signs, and why addressing the root cause—not just the symptoms—is essential.Together, they explore the many factors that can contribute to depression, including chronic stress, poor sleep, trauma, substance use, ADHD, bipolar disorder, and social isolation. They also discuss why self-diagnosing through the internet often delays proper treatment and how a trusted relationship with a primary care physician can help uncover what's really going on.The conversation closes with practical advice for men at every stage of adulthood—from building healthy habits in your 20s to preserving muscle, staying active, keeping up with preventive screenings, and protecting heart health later in life.What You'll LearnWhy depression often looks different in men than in womenCommon warning signs that are easy to overlookMedical and lifestyle conditions that can mimic or contribute to depressionThe connection between sleep, stress, hormones, and mental healthWhen ADHD, anxiety, or bipolar disorder should be consideredWhy professional evaluation is better than self-diagnosisThe importance of purpose, relationships, and spiritual healthPractical preventive health advice for men in their 20s, 40s, and beyondKey TakeawaysDepression in men often presents as irritability, withdrawal, fatigue, or decreased performance rather than sadness.Mental health symptoms deserve a thorough evaluation to identify underlying causes.Sleep, exercise, nutrition, stress management, and social connection are powerful tools for improving mental wellbeing.Therapy, medication, lifestyle changes, or a combination may all play important roles in treatment.Preventive care becomes increasingly important with age, especially for maintaining muscle mass, cardiovascular health, and recommended cancer screenings.Having an ongoing relationship with a trusted primary care physician leads to earlier detection and better long-term health.Episode Chapters00:00 Men's Health Focus00:51 Hidden Depression Signs01:35 Looking Beyond the Symptoms02:41 Sleep, Stress & Self-Medication03:37 Irritability, Withdrawal & Burnout04:41 ADHD, Anxiety & Mental Health Overlap06:15 Getting Help: Therapy, Medication & Lifestyle09:46 Faith, Purpose & Connection11:01 Men's Health Advice by Age13:10 Connect with Dr. John14:08 Podcast Outro & Medical DisclaimerGuest ResourcesDr. John Italiano, DOFounder, Thrive Family Health Direct Primary Care

Dr. Karen Adams, obstetrician/gynecologist and Farwell Family Director of the Stanford Program in Menopause and Healthy Aging, studies menopause and, perhaps more importantly, perimenopause – the critical years preceding it. During this time, hormone-related symptoms like mood instability, sleep disruption, hot flashes, and joint pain can be severe even though periods continue. Adams explains that perimenopausal symptoms are often misdiagnosed and improperly treated. She says hormonal therapies are safe and effective in perimenopause and menopause, and can even have heart and bone benefits. “Menopause is inevitable, but suffering is not,” Adams tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast. Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu. Episode Reference Links: Stanford Profile: Karen Adams Connect With Us: Episode Transcripts >>> The Future of Everything Website Connect with Russ >>> Threads / Bluesky / Mastodon Connect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / Facebook Chapters: (00:00:00) Introduction Russ Altman introduces guest Karen Adams, a professor of obstetrics and gynecology at Stanford University. (00:02:11) Path into Menopause Medicine How Adams built one of the first clinical programs focused on women over 40. (00:04:19) Menopause and Perimenopause What menopause is and how the hormonal transition often begins years earlier. (00:06:19) Beyond Hot Flashes The wide range of symptoms that can appear during perimenopause. (00:11:09) Pregnancy Risk During Perimenopause Why contraception can still matter until a full year without a period. (00:11:11) Unpredictable Symptoms Why perimenopausal symptoms can be harder to recognize than PMS. (00:13:37) Hormone Therapy How treatment differs during perimenopause and after menopause. (00:22:57) The Women's Health Initiative What the landmark hormone therapy study showed. (00:27:53) Sexual Health and Vaginal Estrogen Why local estrogen can safely treat genitourinary symptoms for many women. (00:30:36) Future In a Minute Rapid-fire Q&A: menopause care, women's health, and better clinical support (00:32:58) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailIn this Fusion Hack episode, hosts Jami and Greg DeBernard sit down with incredible guests Jane Jones and Shealynn Burnett to uncover the secrets behind captivating Fit Model posing. This deep dive into "The Three Fs" – Fun, Flow, and Finesse – reveals how authenticity, confidence, and consistent practice are paramount for success on stage. Learn not just how to pose, but how to truly embody the presence that judges and audiences remember. Whether you're a competitor or an enthusiast, discover essential tips to elevate your stage performance and express your unique self.What You'll Learn:The foundational "Three Fs" (Fun, Flow, Finesse) for exceptional stage presence.Why authenticity is key to standing out and connecting with judges.Practical tips to overcome stage fright and channel your inner alter ego.How consistent practice builds muscle memory for effortless-looking posing.Technical adjustments for presenting the ideal physique and avoiding common posing mistakes.The importance of projecting joy and confidence through your movements.Join us as we explore the art of fit model posing, making it look easy, natural, and truly you. Remember to hit subscribe and leave us a review!#FitBodyLifestyle #FitModelPosing #StagePresence #FitnessCompetition #PosingTipsJane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.https://www.instagram.com/jnssy/Shealynn Burnett is an IFBB Fit Model Pro, 2026 Olympia qualifier, and nationally recognized physique athlete known for her dedication to health, fitness, and personal growth. After earning her IFBB Pro status and capturing multiple top professional placements, including victories on the Fit Model stage, Shealynn continues to inspire others through her commitment to disciplined training and sustainable wellness. As the founder of Always Unleashed and a coach with FitBody Fusion, she is passionate about helping individuals unlock their full potential, build confidence, and pursue excellence both on and off the stage. http://www.alwaysunleashed.comhttps://www.instagram.com/shea_burnett/?hl=enWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

In this fascinating deep dive, Dr. Scott Watier and Tommy Welling break down a landmark study from Nature Metabolism that tracked what happens inside the body during a seven-day water fast — and the findings go far beyond weight loss. The hosts walk through the three distinct phases of an extended fast, explaining how the first 48 hours switches the body into fat-burning mode, day three triggers a dramatic biological renovation involving immune function, brain health, and cardiovascular protection, and days five through seven begin locking in longer-lasting metabolic changes. One of the most reassuring takeaways is around lean muscle loss — the hosts explain why the apparent muscle decrease during a longer fast is largely water and glycogen, not actual tissue, and how fat loss from the fast is what actually stays off. They also address how everyday fasters can capture some of these deeper benefits through consistent fasting windows, strategic low-carb nutrition opportunities, and proper electrolyte support without needing to do a week-long fast. The episode closes with practical guidance on how to break an extended fast gently — starting with easy proteins and healthy fats — and a challenge to pull out the calendar and schedule your next longer reset before the week is out. ⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Link: https://staycuriousmetabolism.substack.com/p/what-happens-to-your-body-during?publication_id=2682303&post_id=201125972&r=wn02o&triedRedirect=true

Quality improvement projects can be done in just about any setting--but what does the process look like?Guest Kate Lew, MSN, RN, FNP-C, shares her experience in the creation and completion of a QI project in her workplace. Learn about the steps and strategies that were used to identify the problem, access related data, and make recommendations for improvement.Resources:PCNA Abstracts: https://pcna.net/events-news/cardiovascular-nursing-symposium/call-for-abstracts/abstract-guidelines/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Professional development to improve nursing knowledge and skills occurs in a variety of forms. Learn from Sandra Klafter, BSN, RN, CV-BC, about her experience in preparing for the Cardiac-Vascular Nursing Certification (CV-BC) as well as her involvement in PCNA.CV-BC CredentialVolunteering with PCNASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diets rich in fruits and vegetables preserve brain function—but in vulnerable persons with the ApoE4 “Alzheimer's gene”, more meat staves off decline, contradicting years of recommendations to minimize animal protein; Supplements for adrenal insufficiency; “Forever chemicals” may weaken teen's bones—but menopausal hormone replacement therapy decisively fends off osteoporosis; Legionnaire's disease strikes poor and affluent alike in New York City; Doctors propose warning labels for GLP-1 drugs on account of this under-appreciated danger.

Send us Fan MailJoin Jami and Greg DeBernard on Fit Body Lifestyle as they welcome IFBB Fit Model Pros Jane Jones and Shealynn Burnett for Part 2 of their inspiring journey. This episode dives deep into the Fit Model division, discussing what initially drew them to the category, the specific training protocols, and the challenges of one-sided posing that impact an athlete's body. Learn about navigating judge feedback, the evolving criteria for competition suits, and the mental fortitude required to excel. Jane and Shealynn share invaluable insights on maintaining a winning mindset, focusing on personal progress, and the unwavering dedication that defines their path to the Olympia stage. Discover the true essence of competitive bodybuilding beyond the physical transformation and how these athletes overcome obstacles with resilience and self-belief.What You'll Learn:Why Jane and Shealynn chose the Fit Model division over others.The unique training and posing demands of Fit Model and their impact on the body.How to manage and respond to judge feedback effectively.The evolution and challenges surrounding Fit Model competition suits.The importance of a strong "why" and mindset in competitive bodybuilding.Strategies for staying motivated and resilient through setbacks.The subjective nature of judging and how to navigate it.The sacrifices and rewards of a professional fitness career.Tune in for an honest and motivating conversation that will transform your perspective on fitness and competition. #FitBodyLifestyle #FitModelPros #BodybuildingJourney #OlympiaBound #FitnessMotivationJane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.https://www.instagram.com/jnssy/Jane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.https://www.instagram.com/jnssy/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailWe're joined by Fit Model Olympians Jane Jones and Shealynn Burnett to uncover their best-kept glam secrets. Learn how to master your stage makeup, achieve perfect curly hair, and flawlessly apply your own self-tan for competition. Whether you're a seasoned competitor or just looking to elevate your everyday beauty routine, these expert tips will help you shine with confidence. Tune in for invaluable insights that will transform your look and boost your stage presence.What You'll Learn:Jane's personal experience with a makeup mishap and how it led to her DIY glam expertise.The genius hack for creating custom foundation shades to match any tan level.Shealynn's comprehensive curly hair routine for maximum volume and definition for stage.The benefits of DIY self-tanning for competitors, including control and convenience.Critical mistakes to avoid when applying and removing self-tanner.Why practicing your glam routine in the off-season is essential for success.From flawless makeup and stage-ready curls to a perfect competition tan, the smallest details often make the biggest impact. Start practicing now so you can step on stage looking—and feeling—your absolute best.#FitBodyLifestyle #FitModelGlam #DIYBeauty #CompetitionPrep #FitnessHacksJane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.https://www.instagram.com/jnssy/Shealynn Burnett is an IFBB Fit Model Pro, 2026 Olympia qualifier, and nationally recognized physique athlete known for her dedication to health, fitness, and personal growth. After earning her IFBB Pro status and capturing multiple top professional placements, including victories on the Fit Model stage, Shealynn continues to inspire others through her commitment to disciplined training and sustainable wellness. As the founder of Always Unleashed and a coach with FitBody Fusion, she is passionate about helping individuals unlock their full potential, build confidence, and pursue excellence both on and off the stage. http://www.alwaysunleashed.comhttps://www.instagram.com/shea_burnett/?hl=enWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

 Mushrooms for Sleep and Cognitive Support: Jim LaValle, a clinical pharmacist, author, and board-certified clinical nutritionist, details Wakunaga/Kyolic's new Specialty Series mushroom products and related health strategies. He reveals a sleep formula with reishi, L-theanine, valerian, and Aged Garlic Extract aimed at calming stress and supporting better sleep. The formula for cognition includes lion's mane for memory support and aronia berry antioxidants. He also emphasizes Aged Garlic Extract's heart benefits. 

Heart disease remains one of the leading causes of illness and death among women, yet many are still unaware of the unique risk factors they face at different stages of life.   Pregnancy history, perimenopause and menopause can all have an impact on long-term cardiovascular health, making awareness and early intervention more important than ever.   To help highlight these issues, Consultant Cardiologist Dr. Sorcha Allen from Eagle Lodge Cardiology Clinic joined Alan Morrissey to chat about women's heart health. Photo (c) Marta Branco from Pexels via Canva

Episode Highlights With ConnieWhat makes infrared different than traditional saunas How infrared combines light energy with heatWhat infrared actually is (we also get this from the sun!)Light and heat as energy medicineHow this can help with emotional resilienceWhat we know about the sympathetic nervous system and how sauna can influence thisFIR specifically for entering a parasympathetic stateMood benefits and how infrared helps specifically with depression The cardiovascular benefits specific to far infrared heat Japan uses FIR sauna as a first line for cardiovascular problems Why you can get benefits from an infrared sauna as soon as you turn it on, even before they heat Does it matter what time of day we sauna?Finnish vs infrared and which is best? (data and my take)Consistency is more important than intensity with infrared What the pulse sauna is and what makes this super uniqueResources MentionedSunlighten SaunasHiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama.LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Send us Fan MailJoin Jami and Greg DeBernard as they welcome IFBB Pro Fit Models Jane Jones and Shealynn Burnett for an deep-dive into the dynamic world of fitness and bodybuilding. Discover their remarkable journeys, from pioneering the Fit Model division and navigating intense competition prep to balancing demanding careers, motherhood, and personal growth. This episode offers an exclusive look into the camaraderie among top athletes, the evolving standards of the Fit Model category, and the invaluable life lessons learned beyond the trophies. Get ready to be inspired by their resilience, dedication, and unique perspectives on achieving a balanced, fit lifestyle. What You'll Learn: The unique camaraderie and supportive environment within the Fit Model divisionShealynn Burnett's rapid rise from a bikini competitor to an IFBB Pro Fit ModelJane Jones's journey balancing military family life, motherhood, and an elite fitness careerThe challenges and rewards of pioneering a new bodybuilding categoryThe importance of community, mentorship, and self-belief in competitive fitnessPersonal anecdotes and humorous insights into their competitive experiences and unexpected 'acting' parallelsDon't miss this engaging conversation that goes beyond the stage to explore the true essence of a Fit Body Lifestyle. #FitBodyLifestyle #FitModel #IFBBPro #FitnessJourney #BodybuildingJane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.https://www.instagram.com/jnssy/Shealynn Burnett is an IFBB Fit Model Pro, 2026 Olympia qualifier, and nationally recognized physique athlete known for her dedication to health, fitness, and personal growth. After earning her IFBB Pro status and capturing multiple top professional placements, including victories on the Fit Model stage, Shealynn continues to inspire others through her commitment to disciplined training and sustainable wellness. As the founder of Always Unleashed and a coach with FitBody Fusion, she is passionate about helping individuals unlock their full potential, build confidence, and pursue excellence both on and off the stage. http://www.alwaysunleashed.comhttps://www.instagram.com/shea_burnett/?hl=enWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailDiscover the blueprint for a thriving, lasting relationship where both partners grow together, not apart. Jami and Greg DeBernard of Fitbody Fusion sit down with Mika and Paul Lagoda to unravel the secrets behind their authentic connection and mutual support. This episode dives deep into communication strategies, the role of ego in partnership, and how to transform potential competition into a powerful team dynamic. Learn to navigate challenges with love and intention, inspiring each other to become the best versions of yourselves. Tune in for invaluable insights on building a partnership that truly stands the test of time.What You'll Learn:The importance of authentic communication and loving accountability in a relationship.How to reframe conflicts as 'us against the problem' for stronger bonds.Strategies for balancing individual growth with shared relationship goals.The detrimental effects of jealousy and how to cultivate mutual admiration.Practical advice for giving and receiving feedback graciously.Why true partnership leads to greater collective achievement and personal Join us for this essential conversation on cultivating love and growth, ensuring your relationship is a powerful journey of shared success.#RelationshipGoals #GrowTogether #MarriageAdvice #FitbodyLifestyle #LoveAndPartnershipMika Jimenez Lagoda is the founder behind Flex Academy and an IFBB Bikini Pro known for coaching women through lifestyle transformation and competitive bodybuilding with precision, structure, and purpose. A back-to-back overall champion and trusted posing coach, Mika helps athletes and everyday women build confident physiques, dial in nutrition and training, and master stage presentation—through both online coaching and in-person supporthttps://www.instagram.com/flex_academy_inc?igsh=NTc4MTIwNjQ2YQ== Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Red grapes, beets, and leafy greens enhance nitric oxide and improve mitochondrial function, making them powerful tools for endurance and heart health. #Resveratrol #NitricOxide #BeetJuice #HealthTalks

Advanced practice providers (APP) provide both quality care and leadership in structural heart interventions. Guest Caitlin O'Callaghan Reen, CNP, FACC, describes how to effectively work with patients and their support communities in shared decision-making for long-term, lifetime planning, and leadership within the structural heart team.Related PCNA CE Course: Structural Heart Interventions: What's New?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Around 4% of the global population has aortic stenosis, and early identification is key to reducing strain on the heart and reducing morbidity and mortality. Guest Alicia White, MSN, RN, describes signs and symptoms, diagnosis, treatment, and follow-up care following procedures.Related PCNA CE course:Aortic Stenosis: An increasing risk for structural heart disease: https://pcna.net/course/aortic-stenosis-an-increasing-risk-for-structural-heart-disease/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Europeans swelter through historic heat wave—but many resist air conditioning due to ingrained cultural attitudes; Break a sweat to beat the heat; Evidence that aged garlic extract curbs atherosclerosis risk; How to stave off age-related muscle atrophy; Probiotic-infused underwear to nourish the skin microbiome? Niacin augments glioblastoma treatment; Creatine for depression.

Send us Fan MailIn this compelling episode of FitBody Lifestyle, we kick off our "Love and Marriage" series with special guests Michaela and Paul Lagoda, the powerhouse couple behind Metroflex Gym Oceanside. We dive deep into their incredible journey, from Paul's transition from the Marine Corps to entrepreneurship and Mika's courageous path of self-discovery following a major life transition. This conversation explores the vital roles that shared values, intentionality, and an abundance mindset play in building both a successful business and a thriving relationship. Whether you are navigating the complexities of modern dating or looking for the motivation to scale your fitness brand, Mika and Paul's story offers a roadmap for turning adversity into a foundation for growth.What You'll Learn:The power of "The One": How to trust your intuition when you meet the right partner.Manifestation through action: Why specific journaling can help you stop settling and start living.Military discipline in business: Paul's journey from serving as a Marine to owning a successful gym.Moving from scarcity to abundance: How to change your internal narrative after a difficult childhood.Relationship alignment: Why shared health and fitness goals are the "magnet" for long-term success.Don't miss part one of this inspiring look at what it takes to build a life you love with the person you love.Stop waiting for a 'formula' to fix your life. Get clear on your values, write down your non-negotiables, and have the courage to jump into the arena—whether in business or in love. Your abundance is waiting on the other side of your bravery.#LoveAndMarriage#Manifestation#FitnessBusiness#AbundanceMindset#RelationshipAdvice Mika Jimenez Lagoda is the founder behind Flex Academy and an IFBB Bikini Pro known for coaching women through lifestyle transformation and competitive bodybuilding with precision, structure, and purpose. A back-to-back overall champion and trusted posing coach, Mika helps athletes and everyday women build confident physiques, dial in nutrition and training, and master stage presentation—through both online coaching and in-person supporthttps://www.instagram.com/flex_academy_incWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Description: In this episode, guest host Milagros Elia sits down with Diana Baptiste, DNP, RN, CNE, a cardiovascular nurse, educator, and health equity leader, to discuss the trusted role of […]

Send us Fan MailIn this episode, fitness expert Ally Vatthauer unveils the game-changing power of training footage. Many athletes shy away from filming their workouts, but Ally explains why this practice is crucial for optimizing your performance and preventing injuries. Discover how recording yourself can reveal subtle nuances in your form, movement patterns, and intensity that you simply can't perceive in real-time. This episode is packed with practical advice for anyone looking to elevate their fitness journey, whether you're a beginner or a seasoned athlete. Learn the essential strategies for setting up your camera, choosing the right angles, and even selecting appropriate attire to ensure your footage provides the most valuable insights. What You'll Learn:The critical 'why' behind recording your training sessions.How training footage helps identify and correct form inefficiencies.Step-by-step guidance on setting up and filming your workouts effectively.The impact of clothing choices on video analysis.Strategies for analyzing your own footage and leveraging coach feedback for maximum progress.The importance of providing context to your coach with each video submission.Transform the way you train and unlock new levels of progress by embracing the power of video analysis. #TrainingFootage #WorkoutAnalysis #FitnessTips #FormCorrection #AllyVatthauerAlly Vatthauer is an IFBB Bikini Olympian and Competition + Lifestyle Coach known for pairing high-level stage strategy with sustainable, real-life habits. After starting her own fitness journey and entering her first show in 2018, she's built a coaching approach rooted in consistency, confidence, and long-term progression. Today, she coaches athletes and lifestyle clients through FitBody Fusion, helping them elevate training, nutrition, mindset, and (when needed) posing with precision and balance. https://www.instagram.com/allyvatthauerhttp://fitbodyfusion.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Cardiovascular Protection Beyond Statins--Nattokinase, Vitamin K2 MK-7, and Clinical Cardio Six: Neil Levin of NOW Foods/Protocol for Life Balance details cardiovascular protection beyond cholesterol-lowering drugs, emphasizing nutrient sufficiency, therapeutic “nutraceutical” dosing, and physician partnership with testing. They discuss nattokinase from fermented natto (typical 2,000 fibrinolytic units/day), describing research on reduced fibrinogen, improved blood viscosity and microcirculation, blood-pressure normalization, and higher-dose data suggesting benefits for arterial thickness and lipids without excessive blood-thinning. They review vitamin K: K1 for normal coagulation (risk with Coumadin relates to day-to-day variability) and K2 for calcium metabolism, highlighting MK-7's longer half-life and potency versus MK-4 and recommending pairing K2 with vitamin D. Levin outlines PFLB Clinical Cardio Six (D3, L-carnitine, hawthorn leaf/flower, solubilized grape seed extract, CoQ10, MK-7), ingredient sourcing/testing, omega-3 benefits, red yeast rice context, and controversy around vitamin E meta-analyses.

Send us Fan MailJoin us for an inspiring and incredibly honest conversation with professional bodybuilder Ally Vatthauer as she reveals the true story behind her rapid ascent to the Olympia stage. From the exhilaration of earning her pro card to the unexpected health battles with thyroid and gut issues, Ally doesn't shy away from sharing the sacrifices, self-doubt, and immense pressure she experienced. This episode offers a rare glimpse into the mental fortitude required to compete at an elite level, the impact of public perception, and why embracing 'growth seasons' is not just beneficial, but essential for both physical and mental well-being in the demanding world of professional bodybuilding.What You'll Learn:The intense challenges Ally faced balancing rapid pro-level competition with health issues.How public scrutiny and social media can affect an athlete's mental state.The critical role of 'growth seasons' in an athlete's long-term success and health.Ally's personal struggles with self-doubt and how she overcame them.The importance of authenticity and self-care in a highly competitive sport.Why having a balanced coaching approach with both tough love and compassion is key. Ally's journey is a powerful reminder that true strength often lies in vulnerability and the courage to prioritize your well-being above all else. Don't miss this raw and insightful discussion!#AllyVatthauer #BodybuildingJourney #OlympiaBound #FitBodyFusion #AthleteMentalHealth Ally Vatthauer is an IFBB Bikini Olympian and Competition + Lifestyle Coach known for pairing high-level stage strategy with sustainable, real-life habits. After starting her own fitness journey and entering her first show in 2018, she's built a coaching approach rooted in consistency, confidence, and long-term progression. Today, she coaches athletes and lifestyle clients through FitBody Fusion, helping them elevate training, nutrition, mindset, and (when needed) posing with precision and balance. https://www.instagram.com/allyvatthauerhttp://fitbodyfusion.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Howie and Harlan are joined by Yale School of Public Health biostatistician Bhramar Mukherjee to discuss how statisticians help researchers turn observations into evidence. Harlan examines a new study linking updated COVID vaccination to lower cardiovascular risk and explains why a headline-grabbing result may not settle the question; Howie discusses new Medicaid work requirements and the danger that administrative hurdles could cost vulnerable patients their coverage. Show notes: The COVID-19 Vaccine and Cardiovascular Health "2024-2025 COVID-19 Vaccine and Major Adverse Cardiovascular Events Among US Veterans" "Target Trial Emulation—A Unifying Approach for Causal Inference From Observational Data | Research, Methods, Statistics" "Risk Reduction: Absolute vs. Relative Explained" Bhramar Mukherjee "Ten Core Concepts for Ensuring Data Equity in Public Health" Bhramar Mukherjee: "Privacy-enhancing sequential learning under heterogeneous selection bias in multi-site electronic health records data" Michigan Genomics Initiative NIH: All of Us Research Program Megan Ranney, Dean of the Yale School of Public Health Big Data Summer Immersion at Yale "The big data paradox and significance" 'What Is Variance in Statistics? Definition, Formula, and Example" Medicaid work requirements Center for Health Care Strategies: Summary of Federal Medicaid Work Requirements "CMS Requires More Restrictive Definition of Medical Frailty in New Medicaid Work Requirements Rule" Cleveland Clinic: Frailty "Coverage losses, substantial confusion in Arkansas following implementation of Medicaid work requirements" In the Yale School of Management's MBA for Executives program, you'll get a full MBA education in 22 months while applying new skills to your organization in real time. Yale's Executive Master of Public Health offers a rigorous public health education for working professionals, with the flexibility of evening online classes alongside three on-campus trainings. Email Howie and Harlan comments or questions.

Send us Fan MailWant to stand out the moment you step on stage? In this FitBody Lifestyle Fusion Hack, Ally Vatthauer joins hosts Jami and Greg DeBernard to share straightforward strategies for grabbing judges' attention and projecting confidence. From practicing like it's show day to using music, smiles, and muscle memory, you'll learn how to turn nerves into a performance that pops. Discover why energy is easier to dial back than to create, how to use facial expressions without awkward eye contact, and why creating an alter ego can unlock your best presentation.What You'll LearnHow to structure posing practice exactly like show day to build muscle memoryWhy bringing extra energy in practice makes show-day execution easierPractical ways to use facial expressions and audience interaction effectivelyThe power of a stage “alter ego” to boost confidence and comfortSimple mindset shifts: don't think, perform—feel the music and the momentBring the energy, protect your moment, and perform with confidence. #FitBodyLifestyle #FitBodyFusion #PosingPractice #StagePresence #FitnessCompetitionAlly Vatthauer is an IFBB Bikini Olympian and Competition + Lifestyle Coach known for pairing high-level stage strategy with sustainable, real-life habits. After starting her own fitness journey and entering her first show in 2018, she's built a coaching approach rooted in consistency, confidence, and long-term progression. Today, she coaches athletes and lifestyle clients through FitBody Fusion, helping them elevate training, nutrition, mindset, and (when needed) posing with precision and balance. https://www.instagram.com/allyvatthauerhttp://fitbodyfusion.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Dr. Hoffman continues his conversation with Dr. Nathan Bryan, international Leader in Molecular Medicine, the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. 

Nitric Oxide Explained: Vascular Health, Exercise Performance, and N1o1 with Dr. Nathan Bryan, international Leader in Molecular Medicine, the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He details NO as a ubiquitous messenger affecting blood flow, erectile function, cognition, exercise performance, endothelial dysfunction, and aging-related declines in NO production. Bryan explains why PDE5 inhibitors like Viagra prolong cyclic GMP signaling but don't fix NO deficiency, and why beet products often fail due to variable nitrate content and inadequate dosing. He outlines his NO lozenge approach that generates NO gas from sodium nitrite and magnesium ascorbate, plus a fermented beet powder drink (NOBeets), and emphasizes the role of oral bacteria (and harms of antiseptic mouthwash/fluoride) in nitrate conversion. They review published endpoints, including flow-mediated dilation, blood pressure effects, inflammation markers, triglycerides, stem cells, plaque regression, applications to Alzheimer's, glaucoma/microvascular disease, safety/dosing considerations, risks of arginine supplementation, and a dual-chamber topical NO serum developed from wound-healing experience.

Why aren't there more medical insurance plans that cover alternative medicine? Solutions for Long Covid; MK7 vitamin K slows arterial calcification; Keto diet shows promise for treatment of anorexia; It's not so much salt restriction—it's the dietary sodium/potassium ratio in hypertension; Study finds multivitamins don't keep you from getting Covid—but when you get it, it's milder; Incidence of social anxiety disorder is soaring among young people.

Send us Fan MailJoin us for an insightful conversation with Ally Vatthauer, a two-time bikini Olympian and dedicated FitBody Fusion coach, as she recounts her extraordinary path from veterinary medicine to the competitive bodybuilding stage. Ally shares candidly about the triumphs and trials of her journey, including personal health battles and the psychological demands of being a pro athlete. Discover her unique insights into building physical and mental resilience, the critical importance of a strategic off-season, and her passion for guiding women in fitness with empathy and expertise. This episode is packed with invaluable lessons on perseverance, self-discovery, and achieving success both on and off the stage.What You'll Learn:Ally's unconventional journey from Vet Med to becoming a bikini Olympian.The personal health challenges she faced during her competitive career.The psychological impact of social media and external critiques in bodybuilding.The strategic importance of an off-season for muscle growth and mental recovery.Ally's philosophy on coaching and empowering women in the fitness industry.Key advice for aspiring competitors on mindset and long-term sustainability.Tune in to hear how Ally embodies the spirit of dedication, embracing challenges as opportunities for unparalleled growth and inspiring others to do the same. #AllyVatthauer #BikiniOlympian #FitBodyFusion #CompetitiveBodybuilding #FitnessJourneyAlly Vatthauer is an IFBB Bikini Olympian and Competition + Lifestyle Coach known for pairing high-level stage strategy with sustainable, real-life habits. After starting her own fitness journey and entering her first show in 2018, she's built a coaching approach rooted in consistency, confidence, and long-term progression. Today, she coaches athletes and lifestyle clients through FitBody Fusion, helping them elevate training, nutrition, mindset, and (when needed) posing with precision and balance. https://www.instagram.com/allyvatthauerhttp://fitbodyfusion.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

In this Mighty Minerals episode, Jared takes a deep dive into silica's role in collagen production, connective tissue health, bone strength, cardiovascular wellness, and healthy aging. He explains why modern diets may provide less silica than previous generations, how aging can affect silica status, and why form matters when it comes to bioavailability. Jared also discusses common food sources, the impact of soil depletion and food processing, the relationship between silica and aluminum exposure, and the differences between bamboo silica, horsetail, and orthosilicic acid. If you're interested in supporting healthy skin, hair, nails, bones, arteries, and connective tissues as you age, this episode offers practical insights into one of nature's most underappreciated minerals.Products:Vital D3/K2 High PotencyVital D3/K2Ultimate Vitality MultiBiosil Advanced Collagen GeneratorAdditional Information:648: Mighty Minerals: Boron - The Overlooked Mineral for Testosterone, Bones & Healthy AgingVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

The “Enhanced Games”, with no-holds-barred performance-enhancing drugs, yields scant advantages over “clean” contests; Does saturated fat increase insulin resistance? Can a heart attack victim avoid statin use with CoQ10? Omega-3 fish oil shows promise vs. type 2 diabetes; Motorized e-scooter use needs to be regulated NOW!

Could the fatigue you keep explaining away actually be your body trying to tell you something? In this episode, I sit down with women's health expert and cardiovascular advocate Dr. Jayne Morgan to uncover the critical, often overlooked signs of heart disease in women. We dive deep into why atypical symptoms like constant fatigue and unexplained jaw pain are frequently normalized or misdiagnosed, potentially leaving women vulnerable to silent heart attacks. I want to empower you to take total control of your wellness by understanding how hormonal shifts during perimenopause impact your arteries, and which essential baseline tests you need to demand from your doctor. (00:00) Unusual fatigue can be one of the most overlooked heart symptoms in women. (01:39) How to tell the difference between normal tiredness and fatigue that deserves medical attention. (02:29) Getting winded during normal activities, like walking upstairs, can be a sign to pay attention. (03:14) Some women discover years later that they had a silent heart attack. (04:03) Unexplained jaw pain should not always be treated as a dental issue. (05:35) Women's smaller hearts, smaller vessels, and estrogen changes affect heart attack symptoms. (07:18) Blood pressure can rise as arteries become stiffer during hormonal shifts. (08:23) Dr. Morgan recommends women get a baseline EKG while they are healthy. Watch the whole episode: https://youtu.be/2ezqUWbo4ls Full show notes (including all links mentioned): https://jjvirgin.com/hearthealth Learn more about your ad choices. Visit megaphone.fm/adchoices