Podcasts about mealtime

If you find yourself regularly eating past the point of enough (+4 on the hunger scale) at mealtimes, this episode is for you. Slow down, breathe, and repeat this thought several times at the start and close of each interaction with food. sallywebstercoaching.com

DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint   Three times a day (plus snacks!), you've got at least a few sets of eyes looking to you, the homeschool mom, for nourishment. In plain English: you're responsible for feeding everyone over and over and over again. Lol! It's easy to get off track with nutrition and the budget when it comes to getting food into the house and onto the table. Today's guest is Chandis of Close to Nature. She is a registered dietician nutritionist, along with being a homeschool mom herself who is passionate about helping others enjoy the amazing food God has provided for us. You will be encouraged by her simple and authentic approach to fueling her family's bodies on a budget, so grab your pen and notebook to take a few notes! ♥ Leigh   Close to Nature website: https://www.closetonature.health/ Close to Nature course (Use code LITTLEBYLITTLE for 20% off!): https://www.closetonature.health/courses/eating-close-to-nature         CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    LITTLE BY LITTLE HOMESCHOOL CONFERENCE TICKETS:  https://littlebylittlehomeschool.com/conference   GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship   SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal       Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 49. 7 Tips to Stay On Track with Housework During the Summer Break from Homeschool    268. 4 Spots In Your Home To Stop Neglecting And Get Under Control During The Summer    120. Why Homeschooling Can Lead To A Better Marriage: 4 Results From Educating Together 

Send us a textABA on Tap is proud to present an interview with Dena Kelly. (Part II)Dena Kelly, LPC, BCBA, LBS is a Licensed Professional Counselor and Board Certified Behavior Analyst with over 15 years of experience improving children's eating behavior and quality of life through evidence-based interventions. Founder of Focused Approach, Dena develops ABA-based feeding programs and trains professionals and caregivers nationwide. She has presented at major conferences such as ABAI and FABA and continues to advance the field through education and advocacy. Dena has led feeding programs in both clinical and multi-state settings, designed diagnostic and therapy services for autism and feeding disorders, and trained teams to manage complex feeding challenges.Focused Approach uses trusted, research-based techniques to address a wide scale of feeding challenges. Focused Approach delivers training and consultation to BCBA professionals, partners with existing clinics to add results-driven, full feeding programs into their offerings, and delivers direct feeding therapy support for families. Focused Approach goes above and beyond generalized services, tackling the most challenging and unique pediatric challenges. For more information, visit www.focusedapproach.comIn this episode. Dena discusses the scope of her work involving ABA professionals and how she educates them on feeding disorders, food refusal, providing insight into techniques, procedure, and protocol. She discusses the basics of setting events and stimulus cues, as well as more controversial applications like escape extinction, a procedure that can easily be applied incorrectly if not for the guidance and expertise of someone like Dena Kelly.This brew is rich and dense, with a warming presence and complex, intense flavors. And we have two full pours for you, staring here with Part I. Enjoy the sense of fullness and satisfaction in this episode, and ALWAYS ANALYZE RESPONSIBLY.Innovation Moon: ABA Business ConsultingABA OBM business consulting & services | BCBA & autism therapy owners | Proud sponsor of ABA on TapDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Anna and I are back with Podcast Episode 98! In this latest episode, we share our Sunny Side Up Nutrition Feeding Framework—our five-pillar framework at the heart of feeling more confident about feeding your kids. You'll walk away with actionable steps you can take today to stress less about meal times. * Support Yourself: Simple ways to reduce your own mealtime stress.* Foster a Positive Environment: Practical tips to destress meal times. * Trust: Trust your child to eat and grow. * Respond: Why we encourage tuning out diet-culture and tuning into and responding to your kid's cues. * Model Behavior: How your own beliefs about food impact your child's relationship with food.Resources & Links* Take the Frenzy Out of Feeding Membership:Get full access to all 12 modules, power tools, scripts, and more * Feeding Framework Blog Post:Want to read more about our feeding framework?* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition TherapyJoin the conversation—leave a question or comment below.Thanks for listening! Be sure to share this episode with friends, family, and colleagues. Podcast Transcript[00:00:43] Host: Hi, Elizabeth. Hi, Anna. I'm excited to be here.Elizabeth: I am too. I'm so excited.Anna: Today we're talking about our Sunny Side Up Nutrition Feeding Framework. As a reminder, we took a little hiatus from recording the podcast, and now we're back—starting off with a sneak-peek at some of the topics in our Take the Frenzy Out of Feeding membership. One of our modules covers this framework, so I wanted to ask you, Elizabeth: why did we develop it in the first place?Elizabeth: I love it because it organizes everything we teach—both for parents and for us as providers—into five simple keywords. With so much noise out there about how you “should” feed your kids, this gives a quick go-to list moms and dads can pull up on their phone: Support, Foster, Trust, Respond, Model.Anna: Exactly. We actually discovered these five themes while writing our modules—each one wove through every lesson. And if parents ever feel overwhelmed, they can just pick one keyword to focus on at a time.1. Support YourselfAnna: This one feels like the foundation. If feeding your family feels stressful to you, it's going to feel stressful to them. You don't have to tackle all five elements at once—just start by thinking, “What do I need to make meals less overwhelming?”2. Foster a Positive Mealtime EnvironmentElizabeth: Think about what makes mealtimes pleasant for everyone. Maybe one child needs to stand or fidget quietly. Maybe you set a 15- to 20-minute timer so they don't feel stuck at the table forever. Avoid tense topics or food commentary while you eat—especially with selective eaters.Anna: Ask your kids what helps them feel safe: a favorite toy, a weighted lap blanket, even a quiet corner if smells are hard for them. Mealtime doesn't have to be a picture-perfect family dinner—it can be breakfast, a snack, or even a sandwich on your lap.3. Trust Yourself & Your ChildAnna: We're bombarded with messages that we're responsible for our kids' weight or that picky eating never ends. But most children instinctively eat what they need to grow—if we can tune out the outside noise and trust both ourselves and them, feeding gets easier.4. Respond to CuesElizabeth: Every child has their own eating style. Some have big appetites; some hardly notice food. Respond by offering what they need: more structure for one kid, more freedom for another. Just like you'd accommodate a sensory-sensitive child at a loud party, you can make simple tweaks at the table to help them succeed.5. Model a Positive Relationship with Food & BodyAnna: Kids learn by watching us. If we label carbs “bad” or obsess over diets, they will too. Showing a balanced, flexible attitude about food and bodies teaches them to respect theirs.Elizabeth: You might notice that none of these pillars actually say what to serve—that's intentional. What matters most is how we feed, not just what we feed. The right environment and mindset will naturally support kids in trying more foods and eating enough.Anna: Parents who use this framework often tell us mealtimes feel calmer, fights about food happen less, and picky kids expand their plates—without any extra pressure from mom or dad.Elizabeth: That's exactly why we started Sunny Side Up Nutrition—to cut through diet-culture stress and help families trust themselves and their kids again. If you want to dive deeper, check out our Take the Frenzy Out of Feeding membership—twelve modules packed with tools, scripts, and power tools to help you feel truly supported.Anna: Thanks so much for listening!Elizabeth: Thanks, Anna—this was fun. Bye, everyone! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

In this episode, I sit down with Polina Shkadron, a speech-language pathologist who specializes in autism, ADHD, and ARFID. We dive into her journey into feeding therapy and explore what's really going on beneath the surface when kids struggle with eating. Polina shares how trust, autonomy, and regulation play a huge role in building positive food experiences. We talk about the impact of fear and anxiety on eating, the importance of honoring a child's identity and sensory needs, and how small, playful routines can make a big difference. If you've ever wondered how to support a child beyond the “just take a bite” approach, this conversation is for you. Bio Today on the podcast, I'm thrilled to be joined by Polina Shkadron. Polina is a trauma-certified speech-language pathologist and an expert in communication and feeding, with a specialization in autism, ADHD, and ARFID. Her therapeutic approach is grounded in compassion and brain-based research, which gives her a unique and powerful perspective on language, learning, and behavior. With over 15 years of experience supporting neurodivergent children, Polina helps families understand the why behind their struggles and gently guides them toward more connected, trusting relationships. She brings play into her sessions not just as an activity, but as a meaningful tool for emotional regulation, communication, and healing. I can't wait for you to hear her insights in this conversation. Takeaways Polina Shkadron specializes in autism, ADHD, and ARFID. ARFID is more than picky eating. Trust and autonomy are crucial in helping children with feeding differences. Children may choose hunger over discomfort from food. Language around food can impact children's willingness to try new things. Therapy should focus on building trust and understanding individual needs. Self-regulation plays a significant role in eating behaviors. Parents' anxieties can affect children's eating experiences. Recognizing readiness is key to successful feeding interventions.  Fear impacts our digestive system and hunger. Shame should be removed from eating habits. Neutral reactions from parents can foster a positive environment. Mealtime should not solely focus on food challenges. Introducing new foods can be done through play. Building trust is essential in food experiences. The experience of food preparation can enhance curiosity. You may also be interested in these supports: Visual Support Starter Set  Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook  

Send us a textABA on Tap is proud to present an interview with Dena Kelly. (Part I)Dena Kelly, LPC, BCBA, LBS is a Licensed Professional Counselor and Board Certified Behavior Analyst with over 15 years of experience improving children's eating behavior and quality of life through evidence-based interventions. Founder of Focused Approach, Dena develops ABA-based feeding programs and trains professionals and caregivers nationwide. She has presented at major conferences such as ABAI and FABA and continues to advance the field through education and advocacy. Dena has led feeding programs in both clinical and multi-state settings, designed diagnostic and therapy services for autism and feeding disorders, and trained teams to manage complex feeding challenges.Focused Approach uses trusted, research-based techniques to address a wide scale of feeding challenges. Focused Approach delivers training and consultation to BCBA professionals, partners with existing clinics to add results-driven, full feeding programs into their offerings, and delivers direct feeding therapy support for families. Focused Approach goes above and beyond generalized services, tackling the most challenging and unique pediatric challenges. For more information, visit www.focusedapproach.comIn this episode. Dena discusses the scope of her work involving ABA professionals and how she educates them on feeding disorders, food refusal, providing insight into techniques, procedure, and protocol. She discusses the basics of setting events and stimulus cues, as well as more controversial applications like escape extinction, a procedure that can easily be applied incorrectly if not for the guidance and expertise of someone like Dena Kelly.This brew is rich and dense, with a warming presence and complex, intense flavors. And we have two full pours for you, staring here with Part I. Enjoy the sense of fullness and satisfaction in this episode, and ALWAYS ANALYZE RESPONSIBLY.Recharge with David KoHow do we recharge our mental energy when the world feels draining?Listen on: Apple Podcasts SpotifySupport the show

Throughout this third section of the Gospel according to Luke, Jesus makes a firm commitment to journey to Jerusalem for his rejection, death, burial, and resurrection. Antagonism toward Jesus and the kingdom will vascillate between reception and rejection.

In episode 272, Prep Dish founder Allison Schaaf walks through a mealtime reflection exercise to figure out what is working for you (or not) when it comes to meal planning, meal prep and meal time. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

Try Prep Dish for FREE for 2 weeks using this link!http://prepdish.com/goodglutenfreegrubFollow Allison and Prep Dish in Instagram:https://www.instagram.com/prepdish/

In this episode, Ashley and Jess talk about supporting feeding and mealtime with Dr. Yev Veverka. Yev has been both a practitioner and researcher in the area of mealtime and is an author of the book, Meaningful Mealtimes: Practical Strategies for All Young Eaters. We discuss common feeding challenges and low-pressure, practical ways to support children with mealtime. Resources: https://www.feedingmatters.org/

Imagine cruising through the cosmos on a real spaceship, our everyday lives would take a cosmic turn. Forget rush hour – floating gracefully in zero gravity would be the new normal, making morning commutes a breeze. Mealtime? Say hello to space cuisine, with floating food orbs and sipping on liquid drops in a futuristic dining experience. Sleep would be an anti-gravity dream, as we snugly float in our sleeping pods, living the sci-fi bedtime story. And of course, our entertainment would skyrocket, with virtual reality spacewalks and stargazing sessions replacing conventional movie nights.

Starting Solids: Evidence-Based Baby-Led Feeding with Cindy the Baby DieticianIn this episode, Jacqueline chats with Cindy, an experienced dietician and lactation consultant, about safe and effective methods for introducing solid foods to babies. Cindy discusses the general recommendations for starting solids at around six months, the signs of readiness, and debunks common myths about baby-led feeding. She shares practical tips on choosing nutrient-dense foods and stresses the importance of not pressuring children, which can lead to picky eating. Cindy also emphasizes the need for allergy prevention and the benefits of letting babies self-feed. The discussion includes insights from the book Cindy co-authored, 'Baby Leads the Way,' published by the American Academy of Pediatrics, which offers evidence-based guidance on starting solids.GET CONNECTED!Motherhood Intended:Motherhood Intended websiteJoin our FREE Motherhood Intended CommunityFollow @motherhood_intended on InstagramLeave a review for the podcastApply to be a guest on the show!Cinthia Scott, RD, IBCLC:Follow @the.baby.dietitian on InstagramStarting Solids 101 CourseBaby Leads the Way: An Evidence-Based Guide to Introducing Solid Foods101 Before One printed bookDownload the 101 Before One appEPISODE BREAKDOWN:01:26 Starting Solids: Expectations and Practices03:59 Introducing Food Allergens05:20 Benefits of Baby-Led Feeding08:00 Safety Tips for Baby-Led Weaning12:33 Nutrient-Packed First Foods15:56 Preventing Picky Eating21:49 Creating a Positive Mealtime Environment26:03 Understanding Baby-Led Feeding Myths29:12 Practical Tips for Family Meals32:11 Introducing 'Baby Leads The Way'Send us a Text Message with questions, suggestions, or to just say hello!Support the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

THE HEALTHY HANGOUT is your go-to space for realistic, no-nonsense health advice that fits into your life. Hosted by health coach Michelle Kuklinski. Always scrambling to figure out what's for dinner? In this episode of The Healthy Hangout, I'll show you how to meal plan in just 10 minutes a week—without complicated prep, rigid rules, or endless lists. You'll learn a simple 3-step method that actually works for busy lives, plus my favourite kitchen shortcuts to make healthy eating quicker, easier, and a lot less stressful. For access to free resources go to: https://www.michellekuklinski.com/resources

Struggling with kids who are picky eaters? Want to involve your kids in meal preparation but don't know where to start? This episode is for you. We welcome esteemed professional chef (and professional dad) David Nayfeld, who brings fresh ideas to your family kitchen. With his upcoming cookbook, Dad, What's for Dinner?, David shares recipes and strategies for engaging your kids in cooking—transforming mealtime from a chore into an adventure. And for parents of kids who only like mac and cheese with a side of pre-packaged preservatives, David offers insights into making meals and snacks that are fun, healthy, and easy to prepare. Stay to the end for the first installment of a new segment, How Would You Dad This?In Episode 120 of Modern Dadhood, hosts Adam Flaherty and Marc Checket delve into the culinary and paternal worlds of David Nayfeld, a professional chef based in San Francisco. Known for his expertise in some of the top kitchens globally, Nayfeld shares insights about his upcoming cookbook Dad, What's for Dinner? which is packed with recipes designed to engage children in the cooking process.Throughout the interview, they explore key topics such as the joys and challenges of involving kids in cooking, tips for managing picky eaters, and the importance of planning nutritious meals. David also discusses his unique family dynamic, referencing his role as a father to his biological and "bonus" children and how these experiences have influenced his culinary approach. Conversation topics include:•  How inviting your kids into the food preparation process inspires them to take ownership of what they are making, (and more likely to eat it themselves!)•  Strategies for Picky Eaters•  Tricks to get kids to try new foods•  Meal planning strategies•  Family cooking activities•  And more! After the interview, listeners are invited to participate in a new segment, How Would You Dad This? where they can offer advice on common parenting scenarios. Marc ponders how you might have handled a situation involving scrambled eggs and a kid who was late to the party.[Episode art photo by Eric Wolfinger]LINKSPre-Order Dad What's For Dinner?David Nayfeld (Instagram)David Nayfeld (X)David Nayfeld (Facebook)David Nayfeld (LinkedIn)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Kay Woodward is an Albuquerque-based cookbook author and former pastor whose life is centered around family and faith. In this episode, she speaks to how mealtimes can offer a special time of social connection and continuity for families, friends and communities - whether you've honed your hosting skills or have room to grow.You can listen to Kay's own podcast, Table Talks, here: https://open.spotify.com/show/6VpZ06MYIzYrK3Fv0TbYVF?si=0304d364803a45f1

Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters In this episode, Kate Brownfield interviews Judy Delaware, a pediatric occupational therapist, feeding specialist, and co-founder of Feeding Littles, along with Julie Abrams, an occupational therapist and ADHD parent coach. They examine the challenges of picky eating in children with ADHD, how neurodiversity impacts eating habits, and practical strategies for helping children build a healthier relationship with food. Judy shares her expertise on how early intervention, sensory sensitivities, and parental modeling influence children's eating behaviors. They also discuss mealtime routines, strategies for expanding food variety, and when to seek professional help. Whether you're a parent struggling with mealtime battles or looking for evidence based strategies to help your child overcome food aversions, this episode is packed with valuable insights. Expect to Learn: How picky eating and ADHD are connected. The role of sensory sensitivities and rigid thinking in food choices. How early intervention and parental modeling impact eating habits. Strategies to introduce new foods without resistance. When to seek help from an occupational therapist or feeding specialist. How to make mealtimes less stressful for children and parents. In today's Episode: [01:44] - Meet Judy Delaware and Julie Abrams [03:07] - What is picky eating? Defining the basics [03:49] - How common is picky eating among neurodiverse children? [05:18] - The importance of early intervention in feeding challenges [07:07] - How parental modeling impacts a child's eating habits [09:42] - Mealtime power struggles: Should parents push or let go? [12:20] - The difference between picky eating vs. selective eating disorder [14:44] - How ADHD medications affect appetite and eating patterns [18:14] - Preventing after school hunger crashes [20:08] - How to tell if a child's nutrition is a serious concern [24:01] - Helpful resources for parents & screening tools [26:04] - Avoiding mealtime conflicts and stress [30:31] - Screen time during meals [34:09] - Fun food exposure games to expand a child's diet [40:14] - Can teenagers and adults still improve their eating habits? [43:06] - Judy's book, Feeding Littles Lunches, and how it helps parents Connect with Judy Delaware: LinkedIn: https://www.linkedin.com/in/judy-delaware-otrl-clc-clipp-9011012a/  Books 1: https://www.amazon.com/Feeding-Littles-Lunches-No-Stress-Everyone/dp/0593797450  Book 2: https://www.amazon.com/Feeding-Littles-Beyond-Baby-Led-Weaning-Friendly-Recipes/dp/0593419243  Website: https://feedinglittles.com/  Connect with Julie Abrams: LinkedIn: https://www.linkedin.com/in/julie-abrams-536a03154/  Follow your Host Kate Brownfield LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139 Follow the ADHD Kids Can Thrive Podcast on: Website: http://www.adhdkidscanthrive.com/  YouTube: https://www.youtube.com/@Adhdkidscanthrive Email: adhdkidscanthrive@yahoo.com #ADHD #PickyEating #FeedingLittles #Parenting #ChildNutrition #MindfulEating #SensoryProcessing #FeedingTherapy #Neurodiversity

Ever feel like mealtime is more madness than connection? Today I'm joined by Jason Levee, a registered dietitian, founder of Whole Family Health, and a busy dad of three. Jason is passionate about helping families simplify nutrition and reduce mealtime stress, turning chaotic dinners into moments of connection.In this episode, we discuss how to create meaningful mealtimes by sitting down together as a family, focusing on connection rather than food itself, and removing the pressure from the table. We also discuss the hidden ways generational beliefs and habits influence our family's relationship with food, how to model good food habits for our kids, practical strategies for navigating picky eating and introducing new food to your children, and how to build balanced meals for busy schedules. Whether you're dealing with picky eaters, struggling to find time to cook or just looking for ways to bring peace and connection to the dinner table, this episode is packed with practical tips and inspiring ideas.And I'd love to hear from you, so come and tell me what takeaways from this episode landed with you over on Instagram at @radiantwomanhood or @tabithablue. And if you know of someone who'd benefit from listening to this conversation too, please share it with them. And don't forget to hit the +Follow button so you don't miss future episodes!For more info and to learn more about how to connect with our guest Jason, head to the Show Notes: Episode 48 Show NotesUse my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreensVisit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblogDownload my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

In today's episode, we dive into some real-life feeding strategies that Jessica recently discussed with a fellow OT who's working with a client struggling with picky eating and meal-time resistance. Feeling stuck in a rut? You're not alone! Sometimes it just takes a good brainstorming session to unlock fresh ideas.We cover practical tips and strategies, including:How focusing onone meal a day can improve family engagement around the table.Fun and motivating ways to get a picky eater excited about meals (yes,fun really does help!).The power of consistency—how building a daily habit can change everything.Giving kids more responsibility in the kitchen and around meal prep, from grocery shopping to cleanup.Moving away from grazing to structured sit-down meals (and why hunger can actually be a good thing in some situations!).Ways to switch up therapy routines to keep feeding sessions fresh and engaging, like using sensory bins, changing environments, or giving kids more control.If you're working with kids on feeding challenges, or just looking for some fresh perspective, this episode is packed with actionable strategies you can try today. Tune in for an honest, practical conversation on making mealtime a little less stressful and a lot more fun!LINKSWe'd love to answer your questions on the podcast! Fill out this form -https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube ChannelHarkla Website - Shop Sensory Products!Harkla InstagramBook: Food Chaining (Amazon) https://a.co/d/aS3LY4LMore resources for picky eating - https://harkla.co/search?q=picky+eating&submit=Search

→ 20% off for Duncan and Stone's keepsake journals - capture your family's favorite memories→ Download our Prayer CalendarThe Importance of Family Mealtime in Raising Healthy EatersMealtime isn't just about food—it's about connection, conversation, and creating lifelong habits. In this episode, we explore how to make family meals a positive experience while encouraging healthy eating habits in children. From picky eating to power struggles, we'll share practical strategies to transform mealtime into a joyful experience for you and your family.Episode Highlights & Timestamps[00:30] – Why mealtime is a blessing and an opportunity for family bonding[05:45] – Overcoming power struggles at the dinner table[11:00] – Fun ways to make food more appealing for kids[16:15] – The do's and don'ts of raising healthy eaters[20:40] – The role of patience when introducing new foods[26:20] – How family-style meals encourage independence and better eating habitsKey Takeaways:Avoid labels like “picky eater” to prevent reinforcing negative food behaviors.Offer foods multiple times—it can take 10-15 exposures before a child accepts a new food.Make mealtime enjoyable with creative food presentations, fun names, and engaging conversations.Encourage independence by letting kids serve themselves family-style.Focus on connection, not just nutrition—mealtime should be a time of joy and togetherness.Please send us your questions if you'd like to have them discussed on the podcast:themindofachildpodcast@gmail.com The Mind of a Child leans into early child development to encourage and equip parents to raise their kids to love God and love others. Discussions are tailored for parents of children 8 and younger but are relevant for all parents. Your hosts are Leslie Dudley Corbell and Diane Doucet Matthews.

Episode Description:

On today's show, we take your questions on how long you can say Happy New Year for, an optional–or not optional?--wedding dress code, and how to handle mealtime meltdowns with grandchildren. For community members, we have a question about setting a table for a nonalcoholic dinner party and a desserts only party. Plus your weekly challenge, etiquette salute, and a postscript segment on our founding principle of honesty. Join the community, support the show - emilypost.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Share your thoughts with us!The food delivery landscape is changing. As consumer demands grow more sophisticated, companies must innovate—balancing speed, quality, and personalization to stand out in a saturated market. But can convenience and quality coexist in this fast-paced industry? Is there a way to truly personalize the dining experience while catering to the individual needs of each customer?Kelley Morell is the CFO of Wonder, a rising "super app" for mealtime. In this episode, Hercules Capital's Ruslan Sergeyev speaks with Kelley about her career journey, transitioning from an accomplished investor at Blackstone to leading the financial strategy of this startup. She reveals the unique approach Wonder is taking to conquer the food tech space, combining a multi-faceted platform with strategic acquisitions to offer an unparalleled consumer experience.Topics Include:Wonder's evolution from mobile kitchens to a hybrid brick-and-mortar and delivery modelThe challenges of competing in a crowded market and differentiating Wonder's offeringThe role of AI in personalizing food recommendations and creating a seamless user experienceBuilding a strong team and culture to support rapid growthWonder's future plans for national expansion and a potential IPOAnd other topics…Kelley Morell is the CFO of Wonder, a rapidly growing food tech company aiming to become the "super app" for mealtime. With extensive experience in both investing and operating, Kelley provides a valuable perspective on building a successful business in a dynamic industry. Her insights into the future of food, the power of technology, and the importance of a strong team offer inspiration for anyone looking to disrupt the status quo.

In this episode of Fatherhood Forward, we dive into all things mealtime with our kids. We share stories about picky eaters, the magic of sauces, and the ever-reliable dino nuggets. We explore the convenience of chicken nuggets, the pork vs. chicken debate, and the importance of sitting down as a family to eat together. We also discuss the impact of food on health, how to read labels, and the influence of controversial ingredients like high fructose corn syrup and Red 40. Plus, we touch on banned foods in other countries and what that means for our diets here. To wrap it up, we even taste-tested some baby food—because why not? Tune in for laughs, insights, and practical tips for making mealtime smoother and healthier for your little ones.

Amy Phillips and Emily Dorezas take on the burdens of Mia and her family in this episode. They discover that Karen quite possibly filmed all 3 "after the accident" scenes with family on the same day and then they breakdown the Daisy Fever pandemic that's taken over the Parsifal. Plus, Amy walks us through her family's urgent and angry dinnertime prayers.For more Drama, Darling, and tons of content, subscribe to my Patreon: http://Patreon.com/dramadarling Follow Drama, Darling on Instagram:https://www.instagram.com/dramadarlingshow/ Email with questions, concerns or tips:DramaDarlingz@gmail.comHoneylove biggest sale of the year!From now until Dec 4th only GET 60% OFF sitewide! Go to: https://www.honeylove.com/DRAMAPromo Code: DRAMADrama, Darling with Amy Phillips is sponsored by BetterHelpGet 10% off your first month at: Betterhelp.com/DD

In this episode, Michelle and Erin are back at it to spend an hour dedicated to pediatric feeding disorder (PFD) goal writing. After spending 280+ episodes growing our evidenced-based practice, we have evolved how we write our PFD goals big-time! So, wrap up your year discovering functional resources for combating ableism and antiquated deficits-based writing, and join the ladies of “First Bite” to discover ways to write strengths-based and trauma-informed goals that respect the autonomy of the children on your caseload while also supporting their caregivers in the process of making merry memories during mealtime!

How can families truly transform their eating habits for the better? Dr Nick Fuller, a leading expert on obesity and the bestselling author of Healthy Parents, Healthy Kids, explores practical, science-backed strategies for overcoming food fussiness, breaking the yo-yo dieting cycle, and creating healthier mealtime habits. Whether you're a parent, grandparent, or someone passionate about nutrition, this episode offers actionable tips to improve your family's health while promoting stronger relationships at the dinner table. Listen For: 03:11 – Why yo-yo dieting happens and how to break the cycle 11:26 – The real reasons behind food fussiness in kids 15:09 – Mealtime battles: How to make family dinners enjoyable again 20:02 – Role modeling: Why what you eat impacts what your kids eat   Guest: Nick Fuller Nick's Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok    Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X   More About Nick Fuller Dr Fuller brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Clinical Trials Director within the Department of Endocrinology at Royal Prince Alfred Hospital involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and metabolic disease.See omnystudio.com/listener for privacy information.

Visit glögg glögg, a POP up ART sale, Dec 13-14 in Woodstock NY: website or IG---------------What can an artist do during times of political unrest and instability? In this episode (Part 2 of our series), we aim to find out. Jennifer Coates joins me again to share some stories from the past of how artists coped throughout history, because somehow research is very reassuring right now! We looked at the ways these specific artists reflected and reacted to their time:Goya: Made his most honest work in secretDave Drake: Created signed pottery and poetry and used them to comment on his life and times, even though enslavedOtto Dix: Painted the horrors of the past in order to warn society against repeating themMario Mafai: Documented destruction of housing under FascismFelix Nussbaum: Painted even while hiding from the GestapoPiet Mondrian: Built a controlled world of harmony and equilibrium to escape toGeorge Grosz: Openly lampooned everyone in power & the mediaFrancisco de Goya works: "Goya's Graphic Imagination" exhibition at the Met 2021, "Disasters of War" Etchings 1810-20, "Still Life of a Lambs Head and Flanks" 1812, "The Black Paintings" incl "Saturn Devouring His Son" 1823, "The Dog" 1823, and "Witches Sabbath" 1823Dave Drake: all examples of stoneware jugs and vesselsOtto Dix works: "The Trench" 1923, "War Cripples" 1920, "The Skull" 1924, "Mealtime in the Trenches" 1924Mario Mafai works: "Demolition" 1936, "Destruction of the Neighborhoods" 1939Felix Nussbaum works: "Self-Portrait with Jewish Identity Card" 1943, "Death Triumphant" 1944Piet Mondrian work: "Tableau 1, Lozenge with Four Lines and Gray" 1926George Grosz work: "Pillars of Society" 1926Other artists/movements mentioned: DeStijl Movement, Futurist Movement, Dada Movement, Yves TanguayPart 3 is out now!**Disclaimer: As we are not historians by trade, some factual errors may have slipped through. Apologies if so **Jennifer Coates online: web and IGAmy Talluto online: web and IGThank you, Jennifer! Thank you, Listeners!All music by Soundstripe----------------------------Pep Talks on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peptalksforartists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pep Talks website: ⁠⁠⁠peptalksforartists.com⁠⁠⁠Amy, your beloved host, on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@talluts⁠⁠⁠⁠⁠⁠⁠⁠Amy's website: ⁠⁠⁠amytalluto.com⁠⁠⁠Pep Talks on Art Spiel as written essays: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/7k82vd8s⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BuyMeACoffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donations always appreciated! --- Support this podcast: https://podcasters.spotify.com/pod/show/peptalksforartistspod/support

Is your cat's feeding routine meeting their natural needs? On this episode of Cat Talk Radio, host Molly DeVoss interviews Grant Barnekow, the innovative mind behind the Sphinx Cat Food Feeder. Discover how this groundbreaking device replicates a cat's natural eating patterns, prevents whisker fatigue, and keeps food fresh and safe for days. Learn why feeding small, frequent meals can improve your cat's health and happiness, how the Sphinx Feeder tailors portions to your cat's specific needs, and what makes it a game-changer for busy cat parents. Tune in to find out how this feeder could revolutionize the way you care for and bond with your feline companion!

How long are you at the table?

In episode 250, Prep Dish founder Allison Schaaf is joined by two special guests who each share a mealtime blessing. Prep Dish Flash Sale - NOW through Monday December 2 2024. **50% off SITEWIDE, go to **PrepDish.com/shop Use code- MPMTHANKS If you are listening after the sale and would like to try Prep Dish for 2 weeks free, Go to ---> PrepDish.com/MPM Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish)

Whether it's Turkish Delight, chocolate cake or ginger beer - some of our earliest food memories are shaped by the books we read. In this episode Sheila Dillon goes down the rabbit-hole of children's fiction to discover why young readers find descriptions of food so compelling. She hears from bestselling children's author Katherine Rundell who insists on eating the food she features in her books. Katherine reveals what it's like to sample a tarantula in the name of fiction. Professor of Children's Literature Michael Rosen unpicks the themes of greed, temptation and fear that surface in both his work and that of Roald Dahl. At the Bath Children's Literature Festival Supertato author Sue Hendra and the illustrator Rob Biddulph talk about how children are drawn to the everydayness of food. The programme concludes in the Children's Bookshop in North London as the Food Programme presenters gather to discuss their favourite food books of the year for both younger and older readers. They are assisted by the bookshop owner Sanchita Basu de Sarkar and the author of The Chronicles of Wetherwhy Anna James.Presented by Sheila Dillon Produced for BBC Audio in Bristol by Robin MarkwellThis episode features extracts from The Lion, The Witch and The Wardrobe by CS Lewis read by Katherine Rundell, The Boy Next Door by Enid Blyton read by Miriam Margolyes (for BBC Radio 4 in 2008) and The Twits by Roald Dahl read by Kathy Burke (for Jackanory, BBC TV in 1995)

In the latest edition of Omni Talk's Retail Fast Five, sponsored by the A&M Consumer and Retail Group, Avalara, Mirakl, Ownit AI, and Ocampo Capital Chris Walton and Anne Mezzenga discuss: If The World Need A Super App For Mealtime? For the full episode head here: https://youtu.be/UxDXVG9DOuQ

On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and cognitive specialist Sandy Zamalis share how dietary choices can significantly impact brain development and cognitive performance in your children. From the powerhouse omega-3 fatty acids to essential proteins and carbohydrates, we break down the crucial nutrients your kids need for their growing brains. Learn practical ways to incorporate these brain-boosting elements into everyday meals and what to avoid for brain health. For parents wrestling with mealtime battles and picky eaters, we tackle these challenges, too! Sensitivities to textures or tastes and a child's desire for independence doesn't have to be a source of stress. We share personal anecdotes and expert advice on creating a positive mealtime environment. Avoid the pitfalls  and learn effective tactics to encourage them to explore new foods without resorting to making separate meals for each family member.Lastly, turn your kitchen into a hub of creativity and learning by involving your children in meal preparation to foster autonomy and enthusiasm for healthy eating. Become part of our community by connecting with us on social media @TheBrainyMoms, and share this episode with another parent like you!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

Mark and Janie talk about what a big impact a simple thing like family meal time can have on our families

I'm thrilled to have Nita Sharda on the show, the co-founder of Happy Healthy Eaters, a digital platform and community that supports parents to feed their children from a place of trust and confidence and none of the fear and judgment. Although this is such a tough area to navigate with your little ones, how, what, and when to feed them, Nita breaks it down to make this so much easier. In this episode, we get into what it's like to feed toddlers, how to help them navigate picky eating, how to create food resiliency, and how to reverse selective ways of eating that aren't ideal. We also talk about the right things to say and not say at the dinner table, what to offer at the table, and how to approach it positively while still nourishing them. Nita shares tonnes of helpful tips and you are going to learn so much in this episode.  Highlights from this episode: Selective eating is normal What is the division of responsibility? Creating a flexible routine How to tackle taste fatigue Nita's approach to snack time Signs of iron deficiency How to shift mealtime to a positive experience The benefit of serving dessert with dinner Should you praise your child for eating? Serving deconstructed meals family style Food for play Feeding toddlers confidently Show sponsors: Needed - Save 20% off Digestive Enzymes when you use the code ultimatebaby at checkout Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Lumebox - Limited Time Offer!!! Save 50% off Lumebox November 8th to 11th (discount applied at checkout) Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Happy Healthy Eaters - Save 15% off when you use the code ultimatebaby Follow Happy Healthy Eaters on Facebook, Instagram, and TikTok Ellyn Satter Institute Ellyn Satter - Division of Responsibility (PDF) Sun Tropics - CocoRolls Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Ever wonder if you're the only parent struggling with toddler mealtime battles? Jenna and Sam are here to tell you that you most definitely aren't. Tune in as they report from the toddler trenches, all about food, control, and the art of meal negotiations with little ones. From table tantrums to family meals in front of the TV, they're squashing mom guilt and sharing insights on flexible, realistic parenting.Listen to more podcasts like this: https://wavepodcastnetwork.com/Visit Carawayhome.com/ACTUALFORK to see all of our favorite products AND take an additional 10% off yournext purchase. What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Pantelis Podcast, host Pantelis welcomes Tyler Lemco, a founding member of the iconic Epic Meal Time. Join them as they dive into the world of content creation, exploring the evolution of digital media and the power of collaboration. Tyler shares his experiences in standup comedy and podcasting, shedding light on the creative process behind his work. The conversation also touches on current events, including politics and Donald Trump, as they discuss the implications of the upcoming elections on society and content. Tune in for an engaging and insightful dialogue about life, laughter, and the ever-changing landscape of entertainment.Tyler is an artists, podcaster and a founding member of Epic Meal TimeFollow Tyler:Instagramhttps://www.instagram.com/tlemco/YouTube:https://www.youtube.com/tlemcoTwitter:https://x.com/tlemcohttps://www.PantelisComedy.comhttps://www.Patreon.com/PantelisJoin the Discord:https://discord.com/invite/ZgFWZVP3WUIntro song by ORCHADhttps://youtu.be/6HzwwkEkwwYSpotify:https://open.spotify.com/artist/4TLfWPlKOTGp321AwObHeO?si=ZtwQiAAFQDGowbDZavQV5Q Hosted on Acast. See acast.com/privacy for more information.

Ever wonder why blood sugars aren't cooperating after a meal? In today's episode I discuss the exact method I use to identify exactly how much insulin I need at meals in order to stay in range...And it's easier than you think!The unfortunate truth is that our medical system is often outdated...And in today's episode I share a story about a conversation I had with a client who hadn't been given updated information in over 30 YEARS from her medical team...And how this simple switch led to her nearly eliminating after meal blood sugar spikes.>> LISTEN NOWGrab your free ticket to this advanced T1D training here:https://diabetesinaction.comFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

TEACHING SLIDES

TEACHING SLIDES • SERMON REFLECTIONS

“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest route,” says Todd Anderson.  Todd Anderson is a sleep expert, co-founder of Dream Performance & Recovery, and former football player in the NFL. He joins us today to discuss the importance of sleep, how to become a resilient sleeper, and his top tips, plus:  -The importance of sleep (~0:50) -Learning from elite athletes (~5:32) -What is a resilient sleeper (~7:55) -How to be a better sleeper (~11:40) -What to do if you can't sleep (~13:35) -Blue light and electronics at night (~17:10) -The power of breath (~22:15) -Nasal versus mouth breathing (~25:27) -Sleep studies (~27:10) -Nasal strips (~31:30) -Exercise and sleep (~33:57) -Todd's go-to routine (~37:30) -Mealtime and sleep (~40:02) -Olympian Katie Hoff's sleep routine (~41:15) -Parent's influence on children's sleep (~43:30) -Misinformation in the sleep space (~46:45) Referenced in the episode:  - Check out his website (www.toddanderson42.com)  - Check out his company (www.dreamrecovery.io) - Follow him on Instagram (toddanderson) - Take a look at Serta's quality sleep products (www.serta.com)  - Get your mbg dream mist  - Read more about the impact of breathing (www.mrjamesnestor.com)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky  Join SNACK Club as we return to tackle the ever-relevant topic of managing mealtime behavior with children. Using a blend of humor and heartfelt stories, Courtney and Anna dive into the contrast between Instagram-perfect meals and the chaotic reality many parents face. From children running around the table to food refusals, this episode provides a compassionate guide to handling these common mealtime challenges. Drawing on personal anecdotes, expert advice, and practical strategies, Anna and Courtney introduce the A, B, C, D approach: Assess the situation Breathe Calculate your response, and Do it consistently Discover how to apply these steps to create a calmer and more enjoyable mealtime environment. They also explore the concept of food waste, offering tips on how to minimize it while still introducing new foods to your child's diet. Whether you're dealing with picky eating or just looking for ways to make family meals less stressful, this episode is packed with insights and encouragement. Tune in to learn how to transform mealtime from a battleground into a bonding experience. And don't miss the sneak peek of their next episode, where they'll discuss when it's time to seek additional help for mealtime issues. So come for the SNACKS and stay for the SUPPORT! To connect with Snack Club resources: SNACK Club website Big Blue Book Club Facebook Group SNACK Club on YouTube To Connect with FCS Extension: UK Cooperative Extension County Offices   

Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky  Welcome to the fifth episode of SNACK Club where they dive into the art and science of creating pleasant and meaningful mealtime experiences for families. Drawing from their extensive expertise in family and child nutrition, Courtney and Anna explore the significance of mealtime rituals, the power of gratitude, and the role of sweets in a balanced diet. They also touch on how to make holidays less about food and more about meaningful connections and traditions. Tune in to find out how to make mealtimes more enjoyable and mindful, setting the stage for a lifetime of healthy eating habits and cherished family moments. So come for the SNACKS and stay for the SUPPORT! To connect with Snack Club resources: SNACK Club website Big Blue Book Club Facebook Group SNACK Club on YouTube To Connect with FCS Extension: UK Cooperative Extension County Offices 

In this episode, Andrew Pudewa and Julie Walker discuss the benefits of eating meals as a family, from healthier eating habits to more confident communicators. Julie also shares a resource on cooking once a month. Listen and be encouraged to put down your phone and start a conversation over a meal. Referenced Materials Cultivating Language Arts – Preschool through High School audio talk by Andrew Pudewa Once-a-Month Cooking Once-a-Month Cooking by Mimi Wilson and Mary Beth Lagerborg “How Kids Can Help in the Kitchen” “Science-Based Benefits of Family Mealtime” Transcript of Podcast Episode 443 If you have questions for Andrew, send them to podcast@IEW.comPerhaps your question will be answered at the next Ask Andrew Anything (AAA). If you have questions about IEW products or classes, contact customer service at 800.856.5815 or info@IEW.com

Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky    Join hosts Dr. Courtney Luecking and Anna Cason, as they continue the SNACK Club adventure of feeding children, presented in partnership with the University of Kentucky Cooperative Extension Service. Our journey has brought us to the topic of Setting the Table for a "Successful" Mealtime through Structure and Boundaries. Discover practical, science-based strategies to set the table for a nourishing feeding environment. From planning balanced meals and snacks to establishing consistent eating routines, this episode is packed with actionable insights. Learn how to: say "no" mindfully create a distraction-free eating space enjoy the social and emotional benefits of family meals Whether you are a parent or caregiver, tune in to explore how small changes can lead to big improvements in your child's eating habits and overall well-being. Ready to transform your mealtime chaos into mindful moments of connection? This episode is your guide. So come for the SNACKS and stay for the SUPPORT! To connect with Snack Club resources: SNACK Club website Big Blue Book Club Facebook Group SNACK Club on YouTube To Connect with FCS Extension: UK Cooperative Extension County Offices 

Hey Mumma, Family mealtime doesn't have to be complicated! In fact it should be a time of the day we all enjoy yet so many of us are stuck dreading dinner time because we either have to make different food for everyone, are dealing with picky eaters, engaging in power struggles and usually ending up with someone having a meltdown. Today on the podcast I am joined by Jason Levee, a registered dietician from New York, who is passionate about family nutrition, and we are chatting all things when it comes to simplifying and enjoying family mealtime again no matter what difficulties you might be facing at dinner.   Connect with Jason : https://wholefamilyhealth.co/

Guest: Gillian Boudreau, PhD - Join Erin and Dr. Boudreau to discuss the intricacies of the psychosocial component of pediatric feeding disorders and how a caregiver's relationship with food can impact the overall dynamics of mealtime. Dr. Boudreau and Erin dive into the neurobiology of safety to help guide our understanding of what a child and caregiver truly need. We hope this episode helps you take a step back and better understand the importance of relationships and how the intimacy of eating can play a large role in how those relationships play out at mealtime.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...     3:02 - The combination of a child who loves eating and a mom's anxiety about how much she is eating can be tricky.   4:04 - Strategies for slowing down mealtimes to build your child's ability for "tuning into their belly" versus just enjoying the taste of the food.   5:29 - What types and methods of restrictions are appropriate and which ones do you want to try to avoid.   10:42 - Understanding what is your job as a parent and what is your child's job, from the division of responsibility principles from Ellyn Satter's work.   12:14 - Limiting foods that are highly enhanced to make the flavors so rewarding that hunger/fullness cues are easily drowned out by the desire for more dopamine hits.   16:51 - Zoom out and look at meals of the week versus each individual meal.   17:44 - If your child does eat too much and feels uncomfortable from being too full, that can help them learn too.       REFERENCES AND RELATED RESOURCES:  

Perhaps your child always sits politely at the table and eats their Brussels sprouts, but for the rest of us, especially with a food-sensitive child or two, food struggles in families are real. Today we talk to Emily Meade, RD, LD, a dietitian who wants to help us recapture some of the connection and joy […]