Podcasts about mealtime

Mealtime is far more than just eating—it is a pivotal opportunity for connection and growth. In this episode, Dr. Roger Smith discusses how to make family meals a rich, tech-free haven. Learn practical ways to spark meaningful conversations, practice gratitude, and create lasting positive impacts on your children's future. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com 

send us a text via Fan Mail!Meal making for those short on time (that would be all of us...) and for those who don't find cooking a creative outlet.  ContactOn Instagram at @make.joy.normal By email at makejoynormal@gmail.comSearch podcast episodes by topic www.bonnielandry.caShop my recommended resourcesThanks for listening to Make Joy Normal Podcast! 

Dr. Roger Smith explores how family mealtimes can become a safe, engaging, and meaningful space that strengthens bonds. Learn simple ways to make meals tech-free, foster inclusive conversations, add fun traditions like games or jokes, and create a culture of gratitude. Make mealtime your family's daily connection point. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com 

It's in the News! The top diabetes stories and headlines happening now. Top stories this week include: Afrezza inhaled Insulin is Approved for Kids, CGM + Ketone Monitor gets European approval, Food Coloring & Diabetes Study, Device Recalls include Omnipod and Dexcom, Beta Bionics shares more about their patch pump, ADA conference info and more! This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Episode transcripts: Welcome! I'm your host Stacey Simms and this is an In The News episode.. where we bring you the top diabetes stories and headlines happening now. A reminder that you can find the sources and links and a transcript and more info for every story mentioned here in the show notes. ADA starts this week – safe travels to those of you heading to New Orleans. We'll be covering remotely so please follow on social – make sure to Like the FB page or join the group. We've got a wrap up episode planned for this podcast as well as some indepth interviews with the newsmakers from the conference. I will see some of you next week in Chicago. We have a couple of seats left for our Club 1921 dinner on June 10th in Northbrook – this is a FREE dinner for HCPs and patient leaders – all about screening for T1D. More info on the website under the events tab. Okay.. our top story this week: XX Afrezza inhaled insulin is now approved for kids and teens. The FDA okayed MannKind's afrezza for children 6 and older with type 1 and type 2 diabetes. MannKind says its proprietary Technosphere drug delivery platform enables the rapid absorption of insulin into systemic circulation. This follows FDA approval earlier this year for an update that revises recommendations for the starting mealtime dosage when patients switch from subcutaneous mealtime insulin regimens. MannKind also completed enrollment in February for a study evaluating the initiation of Afrezza therapy shortly after type 1 diabetes diagnosis in pediatric patients.   The company said it made Afrezza available for eligible patients for $35 or less per month. Desmond Schatz, professor of pediatrics at the University of Florida College of Medicine, said: "Mealtime insulin can be especially challenging for children because eating and snacking patterns, activity levels, and daily settings like school and sports often vary. With its rapid onset and dosing at the start of a meal, Afrezza may help clinicians better match insulin therapy to how children and families live day to day, while offering a needle-free mealtime option." Lots more to come on this – we're working on a bonus episode with one of the pediatric endos who worked on the clinical trials that led to this approval – hopefully have that out later this week. https://www.massdevice.com/mannkind-fda-approval-inhaled-insulin-children/ XX FDA has agreed to consider a new drug for the treatment of adults with type 1 and chronic kidney disease. Finerenone (fy-near-uh-known) is currently approved in the US for adults with CKD associated with type 2 diabetes and for adults with heart failure with left ventricular ejection fraction of 40% or greater. Chronic kidney disease (CKD) is present in over one-third of adults with diabetes, and because it's such a serious condition, interventions are needed to reduce its incidence and help people live a long and prosperous life. https://www.docwirenews.com/post/fda-grants-priority-review-to-finerenone-snda-for-type-1-diabetes-associated-ckd XX Abbot gets European approval for the world's first dual glucose‑ketone sensing technology for people with diabetes. They're calling this Libre Duo and Libre Duo 10 Day, and it's designed to continuously measure glucose and ketone levels every minute. Abbott plans to begin launching Libre Duo systems in select European countries later this year. Libre Duo delivers up to 15 days of wear and will be offered to adults ages 18 and older. Libre Duo 10 Day offers up to 10 days of wear and is intended for people ages 2 and older. Abbott is also working with leading pump companies to allow automated insulin delivery (AID) systems to connect with the sensors. https://abbott.mediaroom.com/2026-05-27-Abbott-secures-CE-Mark-for-worlds-first-dual-glucose-ketone-sensing-technology-for-people-with-diabetes   XX Huge recall for Omnipod. Insulin says a manufacturing issue through ongoing product monitoring that could result in insulin under-delivery  with specific lots of its Omnipod 5, Dash and Eros pods. Insulet said the scope of this action reaches approximately 7 million pods. This issue is separate from the March recall that affected certain Omnipod 5 lots. According to the Acton, Massachusetts-based company, some of its affected pods may have a small tear in the tubing (cannula) just above the skin. This tear lands between the pod and the point where the cannula enters the body. If this occurs, insulin may leak outside of the device instead of being fully delivered into the body as intended. This may lead to under-delivery of the therapeutic.   Individuals using an affected pod may notice wetness on the skin or pod adhesive or detect the smell of insulin. However, some cases may prove difficult to detect and go unnoticed. Of the approximately 7 million pods included in the action, approximately 60% have been consumed or are expired. The pods affected by the correction represent approximately 8.5% of the 2025 global Omnipod pod prodcution. Insulet says it has sufficient supply to replace affected pods. It expects no disruption to product availability. The company said it has notified the FDA and all other relevant regulatory authorities of its action.   The full list of affected pod lots can be found here. https://www.massdevice.com/insulet-another-omnipod-5-recall-dash-eros/ XX Dexcom is warning that certain scrapped glucose sensors have been stolen and resold. Dexcom said it has not received any reports of severe adverse events associated with the stolen product. One lot of scrapped devices carries a risk of infection for sensors that are not properly sterilized, and another lot had an elevated internal testing failure rate, meaning users would have an increased risk of having no sensor readings available. Dexcom said the affected sensors were stolen during the destruction process and then sold by third parties. The company routinely scraps sensors that do not meet its standards. The sensors are sent to a third-party vendor for destruction and recycling.   Dexcom said it traced sales of the stolen devices to Pharmsource, which is not an authorized Dexcom distributor but supplies some independent pharmacies and U.S. durable medical equipment distributors. Because of this, pharmacies that purchase products from Pharmsource should review their inventory, Dexcom said.   People with sensors from the affected lots should not use those sensors and can call customer support to request replacements. Dexcom has set up a website to help users check if their devices are affected. https://www.medtechdive.com/news/dexcom-warns-of-scrapped-glucose-sensors-being-resold/821139/ XX XX   Beta Bionics plans to debut its first insulin patch pump by the end of the second quarter of 2027, subject to Food and Drug Administration clearance. The device, called Mint, would be compatible with Beta Bionics' interoperable automated glycemic controller, a software that allows for the pump to automatically adjust insulin delivery based on readings from a glucose sensor. Beta Bionics first unveiled the prototype for Mint last year at the American Diabetes Association's Scientific Sessions. The device is expected to have a similar size and wear time, at three days, to Insulet's patch pumps on the market. It would have a 200-unit insulin reservoir.   Mint differs by containing a mix of reusable and disposable components. Beta Bionics plans to make the device exclusively available in the pharmacy channel, building on its existing agreements for its current iLet insulin pump. Beta Bionics is one of several diabetes tech companies developing patch pumps to compete with market leader Insulet. Tandem Diabetes Care and Medtronic spinoff MiniMed have also announced planned patch pumps. Tandem said it plans to file a 510(k) submission this quarter for a tubeless version of its small, durable pump, and Medtronic plans to submit its patch pump to the FDA this fall.   https://www.medtechdive.com/news/beta-bionics-to-launch-its-first-insulin-patch-pump-to-compete-with-insulet/821091/ XX CVS puts Zepbound back on it's coverage list – with it's Caremark PBM. They also added Foundayo, Lilly's obesity pill. CVS had dropped Lilly's Zepound last summer but kept competitor Wegovy. It'll be back at Caremark October first. All three of the nation's largest pharmacy ⁠benefit managers ​now cover Lilly's full obesity medicine portfolio. https://www.reuters.com/legal/litigation/cvs-brings-back-coverage-lillys-obesity-drug-zepbound-2026-05-28/   More to come, including a new benefit from metformin for women, something new from Tidepool, big news for T1D in Austalia and more.. XX A new study suggests that higher long-term exposure to food colouring additives — including both synthetic and natural colourings commonly found in processed foods and beverages — may be associated with an increased risk of developing type 2 diabetes. Researchers analyzed data from more than 108,000 adults in the French NutriNet-Santé cohort between 2009 and 2023, following participants for a median of just over eight years. During that time, 1,131 participants developed type 2 diabetes. The study found that people with the highest intake of total food colouring additives had a 38% higher risk of developing type 2 diabetes compared with non- or low-consumers.   Several specific additives were linked to increased risk, including caramel colouring additives such as total caramel (E150 family), plain caramel (E150a), sulphite ammonia caramel (E150d), and beta-carotene (E160a). Additional associations were observed for curcumin (E100), anthocyanins (E163), paprika extract (E160c), lutein (E161b), and cochineal-derived colourings (E120). "Our findings revealed positive associations between widely consumed food colouring additives and type 2 diabetes incidence," the authors wrote, adding that further research is needed to better understand the mechanisms behind the findings and whether food colouring regulations should be reevaluated. https://www.medscape.com/viewarticle/use-common-food-colours-tied-high-type-2-diabetes-risk-2026a1000hes XX Big news for Australia – their Therapeutic Goods Administration (TGA) approves Tzield. Tzield is now approved in Australia to delay the onset of stage 3 (or clinical) T1D in people aged eight years and older with stage 2 T1D – the early, pre-symptomatic stage of the condition, where changes in blood glucose levels have begun but insulin therapy is not yet required. Breakthrough T1D Australia Chief Executive Officer, Sydney Yovic, said the approval represented a transformational moment for Australians affected by T1D. https://newshub.medianet.com.au/2026/05/landmark-approval-of-tzield-in-australia-ushers-in-a-new-era-of-delay-for-type-1-diabetes/155036/ XX https://www.theatlantic.com/health/2026/05/diabetes-pregnancy/687324/ XX A common diabetes drug may hold great potential to help with aging, even if scientists aren't exactly sure why. According to a study, the drug metformin doesn't just help patients to effectively manage their type 2 diabetes. it may also give older women a better chance of living to 90. Scientists in the US and Germany used data from a long-term US study of postmenopausal women.   Records for a total of 438 people were selected – half of whom took metformin to treat diabetes, and half of whom took a different diabetes drug, sulfonylurea.   While there are some caveats and asterisks to the study, those in the metformin group were calculated to have a 30 percent lower risk of dying before the age of 90 than those in the sulfonylurea group. The study used age 90 as the marker for 'exceptional' longevity. However, scientists aren't yet sure that the drug extends lifespan, especially in humans – which is part of the reason for this study. RCTs could follow further down the line to dig deeper into these results, the researchers suggest. In the meantime, as the global population continues to skew older, studies continue to find ways to keep us healthier for longer and reduce damage to the body as we age. https://www.sciencealert.com/a-common-diabetes-drug-is-linked-with-exceptional-longevity-in-women XX The American Diabetes Association® (ADA) will host the 2026 Scientific Sessions from June 5-8 in New Orleans. The ADA's Scientific Sessions is the world's largest diabetes meeting, convening an expected audience of over 12,000 leading physicians, scientists, researchers, and healthcare professionals from around the globe. The premier diabetes meeting, which is also offered virtually, will feature the latest scientific findings in diabetes and obesity, where leading experts and peers will share findings in research for prevention, care, and cures at the Ernest N. Morial Convention Center. Key themes will include: Advancing obesity and metabolic health: Prevention, early detection, and disease modification: Improving cardiometabolic outcomes: Transforming care through innovation and access: New research will highlight how technology, artificial intelligence, and implementation strategies are reshaping diabetes care—reducing treatment burden, expanding access, and enabling more person-centered care. Advancing beta cell replacement and cure strategies: Fostering innovation: On Saturday, June 6, from 4:30-6:00 p.m., the Innovation Challenge, which debuted in 2023, invites emerging companies to pitch novel ideas to improve the lives of people living with diabetes. A panel of judges, with input from a live audience, determines which contestants will earn a private audience with potential funders. XX Tidepool, the nonprofit leader advancing innovation in diabetes technology, announced that Tidepool+ Direct Connect is now available through the Epic Showroom. Built on SMART on FHIR, Direct Connect brings interactive diabetes device data directly into Epic workflows, helping clinicians use patient data during routine care. "Tidepool has always focused on making diabetes data more accessible and actionable," said Brandon Arbiter, CEO. "We're excited to empower clinicians using Epic with insightful, intuitive patient data that fits directly into their encounter workflow so they can use it to improve care in the moment it matters."   Tidepool+ Direct Connect supports scalable deployment across Epic-enabled health systems. This architecture enables faster, more intuitive rollouts, enhancing Tidepool's existing EHR integration capabilities.   Direct Connect is part of Tidepool's ongoing work to improve how clinicians can use timely and relevant diabetes device data during patient visits to help drive better health outcomes.   The feature is now available in the Connection Hub of the Epic Showroom.   https://www.businesswire.com/news/home/20260527780274/en/Tidepool-Launches-in-Epic-Showroom-to-Bring-Diabetes-Device-Data-into-the-Point-of-Care XX

What do you do when your child will only eat three foods — and none of them are vegetables? For Natalie Peltro, certified nutritional therapist and lifestyle medicine expert, that was her reality. Her son was diagnosed with severe nonverbal autism at 18 months, and the journey to help him heal through food became the foundation of her entire career. In this episode, Natalie shares the framework she's used with hundreds of families to overcome picky eating — not through force, pressure, or sneaky tricks that backfire — but through biology, nervous system awareness, and what she calls the Four E's. Whether you're navigating picky eating in your household, supporting clients who struggle with ultra-processed food habits from childhood, or just trying to understand why your kid will eat mac and cheese but nothing green, this conversation is full of practical, compassionate strategies you can start using today. In this episode, we cover: How Natalie's son went from eating only 3 foods (nonverbal, severely autistic) to graduating mainstream school with honors Why "fed is best" may be an outdated framework in today's ultra-processed food environment The biology of picky eating — zinc deficiency, taste perception, and why green foods taste bitter to nutrient-deficient kids The 10% Fading Rule: how to transform mac and cheese into a nutrient-dense meal without your child noticing The Three Stages of Picky Eaters: Resistor, Adventurer, and Negotiator — and why the approach must be different for each The Four E's Framework: Expectation, Emotional Intelligence, Environment, and Encouragement Why "taste training" works faster in kids than adults (3–5 days vs. 7–14) How your nervous system is sabotaging mealtime — and what to do before you even pick up the plate The coupon system, safe plates, and other creative strategies that actually work How to talk to grandparents and caregivers about food changes without blowing up the relationship About Natalie Peltro: Natalie is the co-founder of Blue Life RX and creator of the Neuronutrition Program (formerly "Bring the Fun Back to Mealtime"), which helps families with picky eaters — including children with autism and ARFID — expand their food diversity through biology-first, fun-first strategies. She's also the host of the upcoming Brilliant Brains podcast.

This week, the Moms on Call podcast continues the Toddler Essentials series focusing on helping parents create positive, low-stress mealtime experiences for toddlers by clarifying roles, adjusting expectations, and tailoring strategies to different child temperaments. Laura and Jennifer will explain why parents are responsible for providing a variety of tasty, age-appropriate foods, while toddlers decide whether and how much to eat. They highlight the importance of atmosphere—parents eating alongside their children, keeping conversation light and fun, avoiding excessive focus on the child, and maintaining predictable mealtimes to support toddlers' internal rhythms.

A busy night in a restaurant creates all manner of confusion.Written especially for this podcast by Alice.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

In our Maundy Thursday sermon, Andy looks at 1 Corinthians 11: 23-26. Every time we take communion, we retell our family story. We are forgiven. We are loved. But never forget what it cost. 

In our Maundy Thursday sermon, Andy looks at 1 Corinthians 11: 23-26. Every time we take communion, we retell our family story. We are forgiven. We are loved. But never forget what it cost. 

SHINING WITH ADHD#216: ADHD Sensory Issues in Kids: Real Solutions for Mealtime and Getting DressedThe Childhood Collective4/1/2026SUMMARYADHD sensory issues in kids can show up in everyday moments like getting dressed or sitting down to eat, which can leave parents feeling stuck and confused. In this episode, we're joined by occupational therapist Madeha Ayub to break down what's really going on with food and clothing challenges in a way that actually makes sense. She helps us understand the “why” behind these struggles so we can respond with more confidence and less frustration. You'll walk away with practical strategies to support your child whether your biggest challenge is with feeding, clothing, or both!MEET MADEHA AYUBMadeha Ayub is a pediatric occupational therapist with eight years of experience in school-based and home health settings. A passionate advocate for sensory-friendly environments, she was inspired by her own sensory-sensitive daughter to create The Sensory Support Series, helping parents better understand and support their children's sensory needs. Through her social media presence, Madeha continues to dedicate her platform to guiding parents, teachers, and fellow pediatric therapists in understanding and supporting children's sensory needs so they can thrive in their daily lives.LINKS + RESOURCESEpisode #216 TranscriptSeeds for Special Needs WebsiteSeeds for Special Needs InstagramThe Sensory Support Book SeriesThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Creating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm CourseHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootClimbing Products for Kids with ADHD Calling all parents with energizer bunnies! With ADHD kids, the energy can be super fun and also super challenging at times. We have to be very thoughtful about giving our kids opportunities to run, climb, and move their bodies. We asked for your best climbing ideas, and you came through with amazing recommendations! We took all of your climbing favorites and compiled them into a list to share with you. Climbing Products

Feeding kids does not have to feel stressful or chaotic. With the right tools, it becomes an opportunity to strengthen connection, build autonomy and nourish your child with confidence. Childhood nutrition expert, Jill Castle, shares her love with limits approach, a simple and effective framework that helps parents reduce mealtime battles, create structure, support appetite awareness and raise kids who listen to their bodies. You'll learn how often to feed, how to set boundaries gently, what feeding mistakes to avoid and how to support picky eaters with ease. This inspiring conversation will leave you feeling empowered and excited to bring more calm and joy to your family's mealtimes. Topics Covered In This Episode: Love with limits feeding approach Preventing picky eating struggles Creating calm mealtime routines Supporting kids' appetite awareness Building healthy habits early Show Notes: Jill's Website Connect with Jill on Instagram and Facebook Jill's book, Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School Jill's new workbook, Try New Foods: How to Help Picky Eaters Taste, Eat and Like New Foods The Nourished Child Podcast, Episode 72: Grandparents feeding children Jill's e-course, The Nourished Child Project Hear Jill on the One Bad Mother Podcast, Episode 262 Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Pediatric Nutrition Entrepreneur, Author, Brand Consultant, and Youth Health and Nutrition Keynote Speaker Jill Castle is at the forefront of a child-centered health and wellbeing movement transforming the way we think, lead, and live and helping families, healthcare providers, educators, and organizations nourish kids to thrive for a lifetime. She's a career pediatric dietitian, mom of four, and the founder and CEO of The Nourished Child®, a nutrition education website and podcast for families. Jill is the author of Kids Thrive at Every Size, a practical guide for families who want to raise healthy and happy children in a world where perfectionism about bodies, food and health threaten their sense of self, well-being, and future. A respected thought leader in childhood nutrition, Jill has impacted millions of families through her website, multiple books, private practice, and speaking engagements. Jill has spent her career educating professionals, parents and caretakers about feeding and nourishing children of all ages, and has helped companies and organizations create and build relevant products and services for children of all ages. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Join me for a solo episode this week, and a look into alleviating mealtime tension and how to deal with body image baggage. I give six helpful tips to make mealtime easier, and discuss the acronym BALANCE, which you can use to ease mealtime stress. I also discuss the three principles for kids to grow up with a positive body image, and the importance of doing the work to shift how we see our bodies and others. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsored by: Quince: Go to Quince.com/humans for free shipping and 365-day returnsZip Recruiter: Try it FOR FREE at ZipRecruiter.com/HUMANSPique Tea: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/humansMinnow: Shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first orderPocket Hose: Text HUMANS to 64000 to get a FREE pocket pivot and their 10-pattern sprayer with the purchase of ANY size Copper Head hose. Message and data rates may applyProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Everything ECE Podcast, Carla Ward dives into an important conversation about screen use during mealtimes in early childhood programs.While screens may make mealtime feel calmer or more compliant, research shows they may interfere with children's ability to self-regulate, recognize hunger and fullness cues, build social skills, and develop healthy eating habits.Carla shares:What research says about eating during TV viewingWhy self-regulation starts at the tableHow screen-linked eating patterns can shape long-term habitsWhy mealtime is one of our most powerful social learning opportunitiesAnd why compliance should never replace developmentThis episode is not about judgment. It's about reflection. Because lunch and snack time aren't just about calories. They are opportunities for connection, conversation, and growth.If we want children who can sit across from someone, engage in meaningful dialogue, and listen to their bodies, it starts now.Let's protect the table.RESEARCH SHARED IN THIS EPISODEEffect of Television Viewing at Mealtime on Food Intake After a Glucose Preload in Boyshttps://www.nature.com/articles/pr2007158Does Eating during Television Viewing Affect Preschool Children's Intake?https://pmc.ncbi.nlm.nih.gov/articles/PMC2596580/Screen Time Vs Meal Time: How Screens Are Shaping Your Child's Eating Habitshttps://www.ndtv.com/health/screen-time-vs-meal-time-how-screens-are-shaping-your-childs-eating-habits-9564525Examination of the Life Habits of Preschool Children Based on Their Screen Use Patternshttps://pmc.ncbi.nlm.nih.gov/articles/PMC11276093/Television viewing and using screens while eating: associations with dietary intake in children and adolescentshttps://pmc.ncbi.nlm.nih.gov/articles/PMC8671257/Mealtime TV Use Is Associated with Higher Discretionary Food Intakes in Young Australian Children: A Two-Year Prospective Studyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9268203/Technological Devices and Their Effect on Preschool Children's Eating Habits in Communities of Mixed Socioeconomic Status in Istanbul; a Pilot Cross-Sectional Studyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8614987/SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review. Your support helps us reach more ECEs who are in the thick of it!. Thanks for tuning in to The Everything ECE.  See you next week! shape their early years.CONNECT WITH CARLAThe ECE Latte LoungeEmail Newsletter: ⁠⁠Click Here⁠Website: carlatheece.comInstagram: @carlatheece

When you think of fancy food, what pops into your head? Maybe it's white tablecloths, tuxedoed servers and a sky-high dinner bill.But for Jerrelle Guy, fancy is a state of mind. It has less to do with pretentious restaurants and more to do with taking time to nourish yourself, using what you have on hand.Guy, who was born in South Florida and now lives in Dallas, Texas, offers a blueprint for creative everyday fancy moments in her new cookbook. It's called We Fancy: Simple Recipes To Make The Everyday Special. Her previous cookbook, Black Girl Baking: Wholesome Recipes Inspired by a Soulful Upbringing, was a 2019 James Beard Award finalist.Dalia recently caught up with Guy, who juggles the titles of cookbook author, recipe developer, food photographer and new mom. In this conversation, Guy offers simple ways to elevate home cooking and shares why her job is harder than it looks.

Today we discover there's a lot going on with John. “News to me” you might say with an eye roll planted at the front of your visage. However, we're in the more physical realm for once, as his clown feet and crisps ankles hone into view.Elsewhere, Dave is having technical problems because of the need for interrogation-level lighting being installed. And Elis is broadly fine.In some excellent correspondence, there's solutions to the below knee level fridge issue that's been rocking rural Bucks, the boys are in Forbes. Larry Leasehead and Simon Secondhand also give their respective views in what is some of this show's most practical advice in a generation.It's elisandjohn@bbc.co.uk and 07974 293022 on WhatsApp if you want to add to the mound of excellent listener generated content.

Hear Joni speak about making those routine prayers more meaningful. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

What if shifting from an autocratic approach to collaboration at the dinner table—and giving your child a voice—could build deeper trust than setting expectations? True connection begins when conversations move beyond control and create space for mutual growth, where both parent and child learn and evolve together.In this episode, host June speaks with Eugenia Tan and her daughter Evangeline about the importance of mealtime conversations in shaping values and strengthening family bonds. Eugenia shares her journey from silent dinners to creating a home culture where the table is a safe space for listening, learning, and authentic connection. As a young adult, Evangeline reflects how these intentional habits nurture confidence, conversational skills, and a relational mindset in today's digital age.Together, they offer practical insights for parents on starting small, staying consistent, and embracing seasons of growth. Tune in for an inspiring conversation on making mealtimes a meaningful ritual that nourishes the entire family.--Sign up here to create an account with Focus on the Family Singapore to access a wide range of marriage and parenting resources designed to nurture and strengthen your family relationships.--If you have enjoyed this episode, please leave us a rating and review on Spotify, Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast to share with your friends.You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction.

Meal time

Episode Sponsors: CTC Math

Getting your kids involved in preparing dinner doesn't have to feel chaotic or complicated.  Madison shares how simple, flexible meals transformed her family's evenings and helped her kids become more adventurous eaters.  We talk about handling toddler pickiness, the family rule that ends short-order cooking, and what kitchen help looks like at every age.  Madison also walks us through her weekly meal-planning rhythm, her must-have tools, and the everyday ways children can join you in the kitchen.  If you've been wanting to bring more connection and joy to family mealtime, Madison has strategies for you! In this episode, we cover: Madison's shift from diet-specific recipes to flexible family-friendly meals and why simplicity matters for busy home cooks How she builds variety into her meal rotation without overwhelming herself or her kids A peek into raising adventurous eaters—plus how she handles the one child with strong preferences The family rule that has eliminated short-order cooking and empowered her kids around food choices Why “safe foods” and low-pressure exposure can be game changers for picky toddlers A fresh perspective on toddler pickiness and the biology behind why ages 18 months–3 years are notoriously tricky Practical ways to keep toddlers busy in the kitchen while giving older kids meaningful cooking responsibilities What real kitchen help looks like at different ages— from stirring and slicing to reading recipes and starting the rice Madison's weekly meal-planning rhythm and the favorite meals she relies on during busy seasons Her must-have kitchen tools (and why she uses the Instant Pot as a crock pot) to keep dinner fast, flavorful, and low-stress Everyday ways kids can join in beyond cooking: setting the table, putting away groceries, learning about food sourcing, and more View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Madison Wetherill of Cook at Home Mom | Website | Instagram | Facebook | YouTube Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting your kids involved in preparing dinner doesn't have to feel chaotic or complicated.  Madison shares how simple, flexible meals transformed her family's evenings and helped her kids become more adventurous eaters.  We talk about handling toddler pickiness, the family rule that ends short-order cooking, and what kitchen help looks like at every age.  Madison also walks us through her weekly meal-planning rhythm, her must-have tools, and the everyday ways children can join you in the kitchen.  If you've been wanting to bring more connection and joy to family mealtime, Madison has strategies for you! In this episode, we cover: Madison's shift from diet-specific recipes to flexible family-friendly meals and why simplicity matters for busy home cooks How she builds variety into her meal rotation without overwhelming herself or her kids A peek into raising adventurous eaters—plus how she handles the one child with strong preferences The family rule that has eliminated short-order cooking and empowered her kids around food choices Why “safe foods” and low-pressure exposure can be game changers for picky toddlers A fresh perspective on toddler pickiness and the biology behind why ages 18 months–3 years are notoriously tricky Practical ways to keep toddlers busy in the kitchen while giving older kids meaningful cooking responsibilities What real kitchen help looks like at different ages— from stirring and slicing to reading recipes and starting the rice Madison's weekly meal-planning rhythm and the favorite meals she relies on during busy seasons Her must-have kitchen tools (and why she uses the Instant Pot as a crock pot) to keep dinner fast, flavorful, and low-stress Everyday ways kids can join in beyond cooking: setting the table, putting away groceries, learning about food sourcing, and more View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Madison Wetherill of Cook at Home Mom | Website | Instagram | Facebook | YouTube Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Welcome to this classic episode. Classics are my favorite episodes from the past 10 years, published once a month. These are N of 1 conversations with N of 1 people. Kevin Kelly⁠ co-founded Wired magazine and has published a number of seminal books and essays on technology over the past three decades. I have devoured everything Kevin has put out into the world and many of his ideas shape the way I live today. Our conversation explores media, family, money, his concept of the Technium, AI, and more but the central theme of this episode is that we should be as generous and unique as possible. You will hear us refer to his latest book, Excellent Advice for Living, throughout and I highly recommend reading it if you haven't already. Please enjoy this great conversation with Kevin Kelly. Colossus Profile on Kevin Kelly: Flounder Mode For the full show notes, transcript, and links to mentioned content, check out the episode page ⁠here⁠.  ----- This episode is brought to you by⁠ ⁠⁠⁠⁠⁠⁠WorkOS⁠⁠⁠⁠⁠⁠⁠. WorkOS is a developer platform that enables SaaS companies to quickly add enterprise features to their applications. With a single API, developers can implement essential enterprise capabilities that typically require months of engineering work. By handling the complex infrastructure of enterprise features, WorkOS allows developers to focus on their core product while meeting the security and compliance requirements of Fortune 500 companies. Visit⁠ ⁠⁠⁠⁠⁠⁠WorkOS. ----- Invest Like the Best is a property of Colossus, LLC. For more episodes of Invest Like the Best, visit ⁠joincolossus.com/episodes⁠.  Follow us on Twitter: ⁠@patrick_oshag⁠ | ⁠@JoinColossus⁠ Show Notes (00:03:05) ⁠Excellent Advice for Living⁠ - a journey towards authenticity (00:05:05) Uncovering the essence of oneself is a lifelong journey of self-reflection (00:06:47) What he would have done differently at 30 had he internalized this concept earlier (00:08:51) The highest form of self-expression is being authentically unique and redefining success (00:11:05) Conforming to others' definition of success and societal biases hinders progress (00:13:07) Surrender and collaboration are both essential in becoming your authentic self (00:14:38) Prototype your life to embrace imperfections and make ideas tangible (00:17:34) Mastering cultural photography in Asia and developing a keen ability to spot trends (00:19:59) Energy signatures reveal depth, breadth, discovery, and momentum  in events (00:22:02) The reward for good work is more work (00:23:42) Money is a tool for doing things, but beware its imprisoning burden (00:28:35) Imagination can be cultivated and improved, often by challenging expectations (00:31:38) Imaginative individuals include lateral thinkers who challenge norms (00:34:41) Rites of passage and rituals provide stability and identity for children (00:38:15) Mealtime without screens, family traditions, and cultivating a family identity (00:41:44) An overview of “The three gates” (00:43:02) Humans are naturally kind (00:47:23) The Technium: an evolving ecosystem of interdependent tech and their tendencies (00:52:01) Thoughts on AI (00:55:55) Overestimating the existential threat of AI (00:57:38) Idiosyncratic expression of creators (00:59:48) Lessons learned about media (01:01:34) Be the only, not the best. (01:05:09) The kindest thing anyone has ever done for Kevin

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 2781: Jen of This Time of Mine shares creative and down-to-earth ideas to bring excitement back to family dinners. From fancy "chicken nugget banquets" to breakfast-for-dinner nights, her tips make mealtime less about routine and more about connection, laughter, and memories that last long after the dishes are done. Read along with the original article(s) here:⁠ https://thistimeofmine.com/simple-and-unique-ways-to-make-family-dinner-fun/⁠ Quotes to ponder: "Want to know a really easy way to make family dinner fun? Go crazy and start with dessert!" "Making a point to eat together is a habit that will benefit the whole family." "Pick a night when you know you'll have a little more time and try a new recipe."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2781: Jen of This Time of Mine shares creative and down-to-earth ideas to bring excitement back to family dinners. From fancy “chicken nugget banquets” to breakfast-for-dinner nights, her tips make mealtime less about routine and more about connection, laughter, and memories that last long after the dishes are done. Read along with the original article(s) here: https://thistimeofmine.com/simple-and-unique-ways-to-make-family-dinner-fun/ Quotes to ponder: “Want to know a really easy way to make family dinner fun? Go crazy and start with dessert!” “Making a point to eat together is a habit that will benefit the whole family.” “Pick a night when you know you'll have a little more time and try a new recipe.”

AAC devices give children access to communication all day long—not just during therapy or structured lessons. For many students in the special ed classroom, the key to success isn't just having an AAC communication device, but actually using it in meaningful, everyday contexts. This is especially true when we think about AAC device autism connections. Many autistic children benefit from consistent access to AAC, whether they are nonspeaking, minimally speaking, or have unreliable speech. Embedding AAC in daily routines ensures that communication is always possible. The good news? You don't need extra time or complicated materials to make this happen. With a little intention, you can build AAC use into the routines you're already doing. In this post, I'll share three simple, powerful ways to incorporate AAC devices into daily routines. Takeaways: AAC devices belong in daily routines, not just in therapy sessions. Real-life practice helps children learn communication more naturally. Embedding AAC into the special ed classroom shows students that their AAC communication device is a valid and reliable voice. Transitions are powerful practice opportunities—using an AAC device for autistic children during arrival, lining up, or clean-up builds consistency. Mealtime routines are motivating and perfect for modeling words like eat, drink, more, different, and don't like. Play and learning activities make communication fun—AAC devices can be used during block play, dramatic play, sensory bins, and art. Circle time is a group setting where AAC can shine and is ideal for modeling language. Families can use AAC at home during everyday routines like waking up, chores, family time, and bedtime. Taking AAC into the community—at grocery stores, restaurants, or playgrounds—gives children real-world practice and builds confidence. Related podcast episodes: #24 #96 #143 #144 You may also be interested in these supports: Visual Support Starter Set: www.autismlittlelearners.com/visuals Visual Supports Facebook Group: https://www.facebook.com/groups/3922278281209994/ Autism Little Learners on Instagram: http://www.instagram.com/autismlittlelearners Autism Little Learners on Facebook: https://www.facebook.com/autismlittlelearners/ If you're enjoying the Autism Little Learners Podcast, I'd love for you to leave a rating and review—it helps more educators and parents find these conversations and join our community.

This week on Self-Care for Educators, Tina invites you to try a simple but powerful strategy: the mealtime intermission. Instead of rushing through your food while multitasking, pause halfway through one meal and give yourself a full minute to check in with your body. This small shift can help you slow down, enjoy your food, and reconnect with how you feel. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. 

Welcome into the Young Dad Pod—whether you're wrestling with a toddler who only eats beige foods, sneaking veggies into spaghetti sauce, or just trying to survive another grocery store meltdown—thanks for tuning in."Today's guest is Misa Pignataro, a certified health coach, culinary nutritionist, educator, wife, and mom of two young girls. Her mission? To help shape your child's tastes one bite at a time—turning chaos into calm at the dinner table and building lifelong healthy habits without the overwhelm.If you want to try her Taste-O-Meter or dive deeper into her work, head over to misascleankitchen.com for free resources, her favorite tips, and links to her programs.Chapters00:00 Introduction to Picky Eating and Family Meals02:48 Transforming Picky Eaters: Strategies for Parents05:47 The Importance of Modeling Behavior in Eating Habits08:40 Making Food Fun: The Taste-O-Meter11:56 Involving Kids in the Kitchen14:29 Building Healthy Eating Habits17:54 Reducing Sugar and Managing Snacks19:45 Meal Planning and Family Style Dining25:34 Final Thoughts on Picky Eating and ParentingCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Mealtime struggles can feel overwhelming, but they don't have to be—and that's why we're so excited to welcome Jennifer Anderson to today's episode. Jennifer is a registered dietitian with a Master's in Public Health, a mom of two, and the founder of Kids Eat in Color, a trusted resource that's been supporting families with evidence-based strategies for child nutrition and feeding since 2019. In today's conversation, Jennifer dives into how to recognize signs of picky eating, offers practical strategies to reduce mealtime stress, and helps parents understand when accommodations are encouraged. Jennifer shares valuable insight on dieting, labeling foods as good or bad, and talking about weight in front of our children. Instead, she encourages families to frame food as fuel and to lead by example with a balanced, positive approach to eating as our children model what they see in the home. This episode is packed with expert advice and real-life tools to help you navigate your kids and food from the start!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @kids.eat.in.color and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their parenting journey!Follow Jennifer Anderson on InstagramJennifer's WebsiteLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Bonus Episode for your September Reset:Eating together as a family (at least a few nights a week) builds stability, safety and connection and healthy food habits - and according to my guest Psychologist Allison Keating, the connection starts long before the first bite.Yes we had a summer of eating on the go but autumn, school and routine is here and its time to settle back in to the kitchen table - and here Bestselling Author Psychologist Allison Keating explains why.New research from HelloFresh reveals that family dinners in Ireland are in decline.The desire to reverse that trend is strong, with 85% wishing they could enjoy more family meals together. The biggest barriers are a lack oftime (58%), children's busy schedules (30%) and the sheer overwhelm of weeknight chores (23%).As the pressure to “do it all” mounts with the return to school, parents admit that dinnertime hasbecome less a cherished ritual and more a daily chore they struggle to keep up with. More than 80% ofthose aged 25 to 34 say they spend less time at family dinners than they did in the past, highlightinghow quickly the tradition is fading in households with young children.Here we talk about practical solutions to reduce the overwhelm of mealtimes, why children benefit from being involved in the prep and the psychological benefits (along with nutritive) for sharing a balanced meal as many evenings as you can manage together.Supported by Hello Fresh, Ireland's No1 Recipe BoxGet 50% off your First box HERE"The 40's Stretch" is a Stretch Marks Production,Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin.Contact: stretchmarkspod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Get your tickets for the Baby Tribe Live! https://smockalley.ticketsolve.com/ticketbooth/shows/873656691 Unlock the secrets to transforming your child's mealtime from a battle into a harmonious experience with Samantha Forrest from Fussy Food Plates. Discover practical strategies to manage fussy eating with patience and creativity, as we explore the roots of picky eating and the role of parental influence. We'll share personal stories that bring humour and relatability to the daunting task of catering to fussy eaters, including the unexpected joy of a child discovering pepperoni pizza for the first time. Find Samantha: https://www.fussyfoodplates.com/ Sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Two Parents & A Podcast, we're diving into the benefits of family dinner (we're feeling VALIDATED), baby shower do's and don'ts (including one MAJOR mistake we made), and an in-depth review of the Karen Read trial (yep, you read that right). Before all that… we're in Vancouver!!!! Our FIRST international episode (unless someone digs up that one from the lost files). Harrison rapid-fires his travel recs to help YOU plan your next trip (sorry in advance—he named a chain lol). We also get into how our parents' habits shaped us, the joy of Sunday night dinners, and a new rule that has completely SAVED movie night. Then the fun stuff—our picks for the absolute BEST gifts for new moms (the last one may surprise you). And in Things We DMed: the most attractive (and unattractive) hobbies a man can have, plus… Gen Z is apparently sucking on WHAT?! OK LOVE YOU GUYS!!! 00:00:00 Welcome back to Two Parents & A Podcast! 00:04:02 Rapid-fire Vancouver recommendations for your next trip 00:07:05 Our craziest airport horror stories 00:12:32 How your parents' habits shape who you are today 00:14:40 Sunday night family dinner 00:20:15 Our thoughts on the Karen Read trial 00:27:15 New rule that solved our movie night problem 00:31:46 Baby shower do's and don'ts 00:37:33 The absolute best gifts for new moms 00:47:45 The most attractive (and unattractive) hobbies a man can have 00:52:00 Gen Z's new anxiety trend: PACIFIERS?!  00:52:50 #1 parenting hack: family dinners 00:55:08 THANK YOU FOR LISTENING!!!  #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: Hers: Start your initial free online visit today at https://www.forhers.com/ALEX for your personalized weight loss treatment options. Hers Weight Loss is not available everywhere. Compounded products are not FDA-approved or verified for safety, effectiveness, or quality. Prescription required. Restrictions apply. Wegovy® and Ozempic® are not compounded. Actual price depends on product and plan purchased. Cozy Earth: Head to https://www.CozyEarth.com and use code TWOPARENTS for up to 40% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!  Quince: Give your summer closet an upgrade—with Quince. Go to https://www.Quince.com/Alex for free shipping on your order and three hundred and sixty-five-day returns.  --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we welcome Melissa Knific: recipe developer, food editor, and passionate advocate for family dinners. She talks about the joy and impact of sharing meals together. Melissa shares how regular family mealtime has strengthened connection in her home, encouraged her kids to try new foods, and created lasting traditions.From creative recipe development to time-saving kitchen hacks, Melissa offers practical strategies for busy moms who want to put delicious, nourishing meals on the table without the overwhelm. She opens up about her process for crafting recipes that work for real families, why she believes food is a bridge for deeper conversations, and how even small changes can make a big difference at dinner time.You'll also get a peek into her upcoming National Geographic National Parks Cookbook (publishing February 3, 2026, now available for preorder!) and her work with Challenge Butter. Whether you need weeknight dinner inspiration, smart shortcuts, or encouragement to gather around the table, this conversation will inspire you to make mealtime matter.What You'll Learn in This Episode:The benefits of regular family dinners beyond just the foodHow mealtime encourages kids to eat better and try new flavorsMelissa's favorite kitchen hacks for busy weeknightsTime-saving tips for moms who want homemade meals without the stressHow to involve your kids in cooking and meal prepA behind-the-scenes look at creating the National Parks CookbookLinks & Resources Mentioned in This Episode:Melissa's Website: www.melissaknific.comInstagram: @melissaknificNational Geographic National Parks Cookbook – Preorder here (publishes Feb. 3, 2026)Challenge Butter: www.challengebutter.com

Mealtime isn't just about food; it's one of the most important times for family connection! Dr. Roger Smith shares practical tips to transform your family meals into a rich, positive, and distraction-free haven. Learn how to spark engaging conversations, foster gratitude, and create lasting memories that benefit your children's future. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com 

On this episode of Mindcast, we've invited Kristen Abatecola, senior clinical dietitian here at Bradley Hospital to help us understand the science behind mealtime and kids. Kristen helps us understand selective eating, mealtimes with kids who happen to be on medication, and general eating strategies to help kids stay healthy.

The thing about dinner is that it happens every. single. day. And it's typically the worst time of day for kids, especially littles. Plus, you might have sports or other evening activities in the mix. Today, Madison Wetherill of Cook At Home Mom is here to help you make preparing meals for your family easier and more joyful. You'll Learn:Why preparing meals feels so hardThe most impactful thing you can do to cut mealtime overwhelmWays to involve kids in the kitchen without creating more stress for yourselfMy strategy for handling meal prep when my kids were littleListen in as we talk about the overwhelm and resentment that can come along with cooking and practical tips and tools to overcome those obstacles and even involve your kids in the process. -------------------------------------Madison Wetherill is the woman behind Cook at Home Mom, where she inspires busy families to embrace wholesome, delicious cooking. Based in sunny Arizona, Madison juggles life as a wife and homeschooling mom to three energetic boys (ages 2, 7, and 9), blending the chaos of family life with her passion for creating meals that nourish the body and soul.Madison's culinary journey began after her college years when cooking shifted from a necessity to a passion. Whether she's experimenting with new ingredients or hosting family dinners, her mission is simple: to make cooking at home easy, enjoyable, and always full of flavor.Madison says that while her dream Saturday is hours of alone time in her kitchen, she realizes that this is not the case for most people. For a lot of moms, cooking is a chore and definitely does NOT top the list of ways they want to spend their free time. Listen in to hear some of her best tips for simplifying family meals. End Mealtime Overwhelm Madison recognizes that just the basics of cooking for a family can be overwhelming. There are so many moments between the beginning of planning and the finish line of sitting down to eat a meal. It's a much more complicated process than we often give ourselves credit for.She adds, “Then when you add in picky eaters or dietary needs or preferences or requirements for time or equipment, there are so many complexities to it, it's no wonder that it's overwhelming.” And, of course, meals are just one of many, many things you're managing as a mom. The first step is to get curious about what exactly makes mealtimes feel stressful or exhausting to you. Is it the planning part (or lack of a plan)? Time? Budget? Not knowing what to make? She says, “There are different avenues and solutions for all of each of these problems. But I think so often we're quick to dismiss it and think, ‘That's just how it is. And it's never going to get any easier.'”The biggest pain point Madison sees in moms is planning meals, which includes a few different pieces. First is having the time to plan. Next is figuring out what to eat, which brings in factors like picky eating, dietary needs, what's healthy, what your family will like, affordability, etc. There's certainly no shortage of recipes out there. The challenge is deciding which ones fit your needs and your family will enjoy.

Have you ever walked into your kitchen and felt like it was yelling at you? Overflowing snack bins, forgotten leftovers, and no plan for dinner? I've been there too, and in today's episode, I'm bringing you right into my pantry and basement decluttering journey.We're talking about how simplifying your kitchen and food rhythms can calm the chaos and bring true peace to your days. I'll share my three most powerful resets: clearing your pantry with purpose, creating a flexible meal rhythm, and doing one 30-minute prep session each week.We'll also look at what science says about clutter and stress—and what Scripture reminds us about God's design for peace in our homes. This isn't about perfection—it's about stepping into your calling as a homemaker who nourishes her family, body and soul.Let's walk through this together, one shelf, one bite, and one prayer at a time.

→ 20% off Duncan and Stone's keepsake journals→ Our Children's Bible recommendations→ Prayer CalendarIs it possible for siblings to grow up not just as family, but as lifelong friends? In this episode, we dive into one of the most frequently asked parenting questions: how do you nurture strong, lasting friendships between your children? Drawing wisdom from listener questions, childhood memories, and voices across multiple generations, they explore the habits, values, and family rhythms that create deep, enduring sibling bonds.From conflict resolution strategies to mealtime conversation starters, this episode is full of practical tools for Christian families who want their children to grow up close to each other.Episode Highlights[00:00:00] Introduction: Listener question on sibling friendship that lasts into adulthood[00:07:00] Practical framework for resolving sibling conflict: Connect, teach, restore[00:12:00] The power of parental vision and legacy: “This family is meant to last”[00:14:00] Dinner table questions: Highs and lows, one-word reflections, and prayer-focused conversations3 TakeawaysSibling friendships don't happen by chance, they are nurtured. Conflict is an opportunity for growth, not division.Mealtime can be the heartbeat of your family culture.Please send us your questions if you'd like to have them discussed on the podcast: themindofachildpodcast@gmail.com The Mind of a Child is an early child development podcast that exists to encourage and equip parents to raise their kids to love God and love others. If you're looking for Biblical principles, practical parenting solutions, and science-backed research, our discussions are specifically tailored for you. Our hosts are Leslie Dudley Corbell and Diane Doucet Matthews, who each have a combined 50+ years of experience in the early child parenting space.

Learn more on the blog: https://dancenutrition.com/dealing-with-food-disappointment/ More on Food Flexibility: https://dancenutrition.com/what-is-food-flexibility/ Timestamps: 0:00: Introduction 0:56: What is food disappointment? 3:25: Your relationship with food 5:05: Navigate food disappointment 7:02: Evaluate mealtime expectations 8:26:  The Healthy Dancer® Body of Evidence 9:30: Ensure Nutritional Adequacy Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint   Three times a day (plus snacks!), you've got at least a few sets of eyes looking to you, the homeschool mom, for nourishment. In plain English: you're responsible for feeding everyone over and over and over again. Lol! It's easy to get off track with nutrition and the budget when it comes to getting food into the house and onto the table. Today's guest is Chandis of Close to Nature. She is a registered dietician nutritionist, along with being a homeschool mom herself who is passionate about helping others enjoy the amazing food God has provided for us. You will be encouraged by her simple and authentic approach to fueling her family's bodies on a budget, so grab your pen and notebook to take a few notes! ♥ Leigh   Close to Nature website: https://www.closetonature.health/ Close to Nature course (Use code LITTLEBYLITTLE for 20% off!): https://www.closetonature.health/courses/eating-close-to-nature         CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    LITTLE BY LITTLE HOMESCHOOL CONFERENCE TICKETS:  https://littlebylittlehomeschool.com/conference   GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship   SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal       Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 49. 7 Tips to Stay On Track with Housework During the Summer Break from Homeschool    268. 4 Spots In Your Home To Stop Neglecting And Get Under Control During The Summer    120. Why Homeschooling Can Lead To A Better Marriage: 4 Results From Educating Together 

Anna and I are back with Podcast Episode 98! In this latest episode, we share our Sunny Side Up Nutrition Feeding Framework—our five-pillar framework at the heart of feeling more confident about feeding your kids. You'll walk away with actionable steps you can take today to stress less about meal times. * Support Yourself: Simple ways to reduce your own mealtime stress.* Foster a Positive Environment: Practical tips to destress meal times. * Trust: Trust your child to eat and grow. * Respond: Why we encourage tuning out diet-culture and tuning into and responding to your kid's cues. * Model Behavior: How your own beliefs about food impact your child's relationship with food.Resources & Links* Take the Frenzy Out of Feeding Membership:Get full access to all 12 modules, power tools, scripts, and more * Feeding Framework Blog Post:Want to read more about our feeding framework?* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition TherapyJoin the conversation—leave a question or comment below.Thanks for listening! Be sure to share this episode with friends, family, and colleagues. Podcast Transcript[00:00:43] Host: Hi, Elizabeth. Hi, Anna. I'm excited to be here.Elizabeth: I am too. I'm so excited.Anna: Today we're talking about our Sunny Side Up Nutrition Feeding Framework. As a reminder, we took a little hiatus from recording the podcast, and now we're back—starting off with a sneak-peek at some of the topics in our Take the Frenzy Out of Feeding membership. One of our modules covers this framework, so I wanted to ask you, Elizabeth: why did we develop it in the first place?Elizabeth: I love it because it organizes everything we teach—both for parents and for us as providers—into five simple keywords. With so much noise out there about how you “should” feed your kids, this gives a quick go-to list moms and dads can pull up on their phone: Support, Foster, Trust, Respond, Model.Anna: Exactly. We actually discovered these five themes while writing our modules—each one wove through every lesson. And if parents ever feel overwhelmed, they can just pick one keyword to focus on at a time.1. Support YourselfAnna: This one feels like the foundation. If feeding your family feels stressful to you, it's going to feel stressful to them. You don't have to tackle all five elements at once—just start by thinking, “What do I need to make meals less overwhelming?”2. Foster a Positive Mealtime EnvironmentElizabeth: Think about what makes mealtimes pleasant for everyone. Maybe one child needs to stand or fidget quietly. Maybe you set a 15- to 20-minute timer so they don't feel stuck at the table forever. Avoid tense topics or food commentary while you eat—especially with selective eaters.Anna: Ask your kids what helps them feel safe: a favorite toy, a weighted lap blanket, even a quiet corner if smells are hard for them. Mealtime doesn't have to be a picture-perfect family dinner—it can be breakfast, a snack, or even a sandwich on your lap.3. Trust Yourself & Your ChildAnna: We're bombarded with messages that we're responsible for our kids' weight or that picky eating never ends. But most children instinctively eat what they need to grow—if we can tune out the outside noise and trust both ourselves and them, feeding gets easier.4. Respond to CuesElizabeth: Every child has their own eating style. Some have big appetites; some hardly notice food. Respond by offering what they need: more structure for one kid, more freedom for another. Just like you'd accommodate a sensory-sensitive child at a loud party, you can make simple tweaks at the table to help them succeed.5. Model a Positive Relationship with Food & BodyAnna: Kids learn by watching us. If we label carbs “bad” or obsess over diets, they will too. Showing a balanced, flexible attitude about food and bodies teaches them to respect theirs.Elizabeth: You might notice that none of these pillars actually say what to serve—that's intentional. What matters most is how we feed, not just what we feed. The right environment and mindset will naturally support kids in trying more foods and eating enough.Anna: Parents who use this framework often tell us mealtimes feel calmer, fights about food happen less, and picky kids expand their plates—without any extra pressure from mom or dad.Elizabeth: That's exactly why we started Sunny Side Up Nutrition—to cut through diet-culture stress and help families trust themselves and their kids again. If you want to dive deeper, check out our Take the Frenzy Out of Feeding membership—twelve modules packed with tools, scripts, and power tools to help you feel truly supported.Anna: Thanks so much for listening!Elizabeth: Thanks, Anna—this was fun. Bye, everyone! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

In this episode, I sit down with Polina Shkadron, a speech-language pathologist who specializes in autism, ADHD, and ARFID. We dive into her journey into feeding therapy and explore what's really going on beneath the surface when kids struggle with eating. Polina shares how trust, autonomy, and regulation play a huge role in building positive food experiences. We talk about the impact of fear and anxiety on eating, the importance of honoring a child's identity and sensory needs, and how small, playful routines can make a big difference. If you've ever wondered how to support a child beyond the “just take a bite” approach, this conversation is for you. Bio Today on the podcast, I'm thrilled to be joined by Polina Shkadron. Polina is a trauma-certified speech-language pathologist and an expert in communication and feeding, with a specialization in autism, ADHD, and ARFID. Her therapeutic approach is grounded in compassion and brain-based research, which gives her a unique and powerful perspective on language, learning, and behavior. With over 15 years of experience supporting neurodivergent children, Polina helps families understand the why behind their struggles and gently guides them toward more connected, trusting relationships. She brings play into her sessions not just as an activity, but as a meaningful tool for emotional regulation, communication, and healing. I can't wait for you to hear her insights in this conversation. Takeaways Polina Shkadron specializes in autism, ADHD, and ARFID. ARFID is more than picky eating. Trust and autonomy are crucial in helping children with feeding differences. Children may choose hunger over discomfort from food. Language around food can impact children's willingness to try new things. Therapy should focus on building trust and understanding individual needs. Self-regulation plays a significant role in eating behaviors. Parents' anxieties can affect children's eating experiences. Recognizing readiness is key to successful feeding interventions.  Fear impacts our digestive system and hunger. Shame should be removed from eating habits. Neutral reactions from parents can foster a positive environment. Mealtime should not solely focus on food challenges. Introducing new foods can be done through play. Building trust is essential in food experiences. The experience of food preparation can enhance curiosity. You may also be interested in these supports: Visual Support Starter Set  Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook  

In episode 272, Prep Dish founder Allison Schaaf walks through a mealtime reflection exercise to figure out what is working for you (or not) when it comes to meal planning, meal prep and meal time. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

Try Prep Dish for FREE for 2 weeks using this link!http://prepdish.com/goodglutenfreegrubFollow Allison and Prep Dish in Instagram:https://www.instagram.com/prepdish/

Starting Solids: Evidence-Based Baby-Led Feeding with Cindy the Baby DieticianIn this episode, Jacqueline chats with Cindy, an experienced dietician and lactation consultant, about safe and effective methods for introducing solid foods to babies. Cindy discusses the general recommendations for starting solids at around six months, the signs of readiness, and debunks common myths about baby-led feeding. She shares practical tips on choosing nutrient-dense foods and stresses the importance of not pressuring children, which can lead to picky eating. Cindy also emphasizes the need for allergy prevention and the benefits of letting babies self-feed. The discussion includes insights from the book Cindy co-authored, 'Baby Leads the Way,' published by the American Academy of Pediatrics, which offers evidence-based guidance on starting solids.GET CONNECTED!Motherhood Intended:Motherhood Intended websiteJoin our FREE Motherhood Intended CommunityFollow @motherhood_intended on InstagramLeave a review for the podcastApply to be a guest on the show!Cinthia Scott, RD, IBCLC:Follow @the.baby.dietitian on InstagramStarting Solids 101 CourseBaby Leads the Way: An Evidence-Based Guide to Introducing Solid Foods101 Before One printed bookDownload the 101 Before One appEPISODE BREAKDOWN:01:26 Starting Solids: Expectations and Practices03:59 Introducing Food Allergens05:20 Benefits of Baby-Led Feeding08:00 Safety Tips for Baby-Led Weaning12:33 Nutrient-Packed First Foods15:56 Preventing Picky Eating21:49 Creating a Positive Mealtime Environment26:03 Understanding Baby-Led Feeding Myths29:12 Practical Tips for Family Meals32:11 Introducing 'Baby Leads The Way'Send us a Text Message with questions, suggestions, or to just say hello!Support the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

Struggling with kids who are picky eaters? Want to involve your kids in meal preparation but don't know where to start? This episode is for you. We welcome esteemed professional chef (and professional dad) David Nayfeld, who brings fresh ideas to your family kitchen. With his upcoming cookbook, Dad, What's for Dinner?, David shares recipes and strategies for engaging your kids in cooking—transforming mealtime from a chore into an adventure. And for parents of kids who only like mac and cheese with a side of pre-packaged preservatives, David offers insights into making meals and snacks that are fun, healthy, and easy to prepare. Stay to the end for the first installment of a new segment, How Would You Dad This?In Episode 120 of Modern Dadhood, hosts Adam Flaherty and Marc Checket delve into the culinary and paternal worlds of David Nayfeld, a professional chef based in San Francisco. Known for his expertise in some of the top kitchens globally, Nayfeld shares insights about his upcoming cookbook Dad, What's for Dinner? which is packed with recipes designed to engage children in the cooking process.Throughout the interview, they explore key topics such as the joys and challenges of involving kids in cooking, tips for managing picky eaters, and the importance of planning nutritious meals. David also discusses his unique family dynamic, referencing his role as a father to his biological and "bonus" children and how these experiences have influenced his culinary approach. Conversation topics include:•  How inviting your kids into the food preparation process inspires them to take ownership of what they are making, (and more likely to eat it themselves!)•  Strategies for Picky Eaters•  Tricks to get kids to try new foods•  Meal planning strategies•  Family cooking activities•  And more! After the interview, listeners are invited to participate in a new segment, How Would You Dad This? where they can offer advice on common parenting scenarios. Marc ponders how you might have handled a situation involving scrambled eggs and a kid who was late to the party.[Episode art photo by Eric Wolfinger]LINKSPre-Order Dad What's For Dinner?David Nayfeld (Instagram)David Nayfeld (X)David Nayfeld (Facebook)David Nayfeld (LinkedIn)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

In today's episode, we dive into some real-life feeding strategies that Jessica recently discussed with a fellow OT who's working with a client struggling with picky eating and meal-time resistance. Feeling stuck in a rut? You're not alone! Sometimes it just takes a good brainstorming session to unlock fresh ideas.We cover practical tips and strategies, including:How focusing onone meal a day can improve family engagement around the table.Fun and motivating ways to get a picky eater excited about meals (yes,fun really does help!).The power of consistency—how building a daily habit can change everything.Giving kids more responsibility in the kitchen and around meal prep, from grocery shopping to cleanup.Moving away from grazing to structured sit-down meals (and why hunger can actually be a good thing in some situations!).Ways to switch up therapy routines to keep feeding sessions fresh and engaging, like using sensory bins, changing environments, or giving kids more control.If you're working with kids on feeding challenges, or just looking for some fresh perspective, this episode is packed with actionable strategies you can try today. Tune in for an honest, practical conversation on making mealtime a little less stressful and a lot more fun!LINKSWe'd love to answer your questions on the podcast! Fill out this form -https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube ChannelHarkla Website - Shop Sensory Products!Harkla InstagramBook: Food Chaining (Amazon) https://a.co/d/aS3LY4LMore resources for picky eating - https://harkla.co/search?q=picky+eating&submit=Search

On today's show, we take your questions on how long you can say Happy New Year for, an optional–or not optional?--wedding dress code, and how to handle mealtime meltdowns with grandchildren. For community members, we have a question about setting a table for a nonalcoholic dinner party and a desserts only party. Plus your weekly challenge, etiquette salute, and a postscript segment on our founding principle of honesty. Join the community, support the show - emilypost.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Phillips and Emily Dorezas take on the burdens of Mia and her family in this episode. They discover that Karen quite possibly filmed all 3 "after the accident" scenes with family on the same day and then they breakdown the Daisy Fever pandemic that's taken over the Parsifal. Plus, Amy walks us through her family's urgent and angry dinnertime prayers.For more Drama, Darling, and tons of content, subscribe to my Patreon: http://Patreon.com/dramadarling Follow Drama, Darling on Instagram:https://www.instagram.com/dramadarlingshow/ Email with questions, concerns or tips:DramaDarlingz@gmail.comHoneylove biggest sale of the year!From now until Dec 4th only GET 60% OFF sitewide! Go to: https://www.honeylove.com/DRAMAPromo Code: DRAMADrama, Darling with Amy Phillips is sponsored by BetterHelpGet 10% off your first month at: Betterhelp.com/DD

In this episode, Michelle and Erin are back at it to spend an hour dedicated to pediatric feeding disorder (PFD) goal writing. After spending 280+ episodes growing our evidenced-based practice, we have evolved how we write our PFD goals big-time! So, wrap up your year discovering functional resources for combating ableism and antiquated deficits-based writing, and join the ladies of “First Bite” to discover ways to write strengths-based and trauma-informed goals that respect the autonomy of the children on your caseload while also supporting their caregivers in the process of making merry memories during mealtime!

“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest route,” says Todd Anderson.  Todd Anderson is a sleep expert, co-founder of Dream Performance & Recovery, and former football player in the NFL. He joins us today to discuss the importance of sleep, how to become a resilient sleeper, and his top tips, plus:  -The importance of sleep (~0:50) -Learning from elite athletes (~5:32) -What is a resilient sleeper (~7:55) -How to be a better sleeper (~11:40) -What to do if you can't sleep (~13:35) -Blue light and electronics at night (~17:10) -The power of breath (~22:15) -Nasal versus mouth breathing (~25:27) -Sleep studies (~27:10) -Nasal strips (~31:30) -Exercise and sleep (~33:57) -Todd's go-to routine (~37:30) -Mealtime and sleep (~40:02) -Olympian Katie Hoff's sleep routine (~41:15) -Parent's influence on children's sleep (~43:30) -Misinformation in the sleep space (~46:45) Referenced in the episode:  - Check out his website (www.toddanderson42.com)  - Check out his company (www.dreamrecovery.io) - Follow him on Instagram (toddanderson) - Take a look at Serta's quality sleep products (www.serta.com)  - Get your mbg dream mist  - Read more about the impact of breathing (www.mrjamesnestor.com)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices