Rise And Grind OCR & Endurance Sports

On this episode we have an open discussion on ideas for the R&G 2021 challenge Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details: Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @westcoastrunning1 Glenn Coleman – @glennyc1981

On this episode of the Rise & Grind podcast, we talk with Pro athlete and OCR GOAT Lindsay Webster about her time at the Spartan Games and John's potential love of sheep.... You can find out more about Lindsay at @Lindsaydawnwebster and more about the Spartan Games here Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details: Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @westcoastrunning1 Glenn Coleman – @glennyc1981

On this episode of the Rise & Grind podcast, we discuss what we've been up to over the last few weeks, The Whoop Band, Lockdown 2.0 and being plant based. Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details: Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @westcoastrunning1 Glenn Coleman – @glennyc1981

On this episode of the Rise & Grind podcast, we discuss what we've been up to over the last few weeks! Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details: Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @westcoastrunning1 Glenn Coleman – @glennyc1981

On this episode of the Rise & Grind podcast, we discuss what we've been up to over the last few months and also discuss some of the stupid stuff we've seen during lockdown! Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details: Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @westcoastrunning1 Glenn Coleman – @glennyc1981

On this weeks podcast we talk with Hunter McIntyre about OCR Stars. OCR Stars is a virtual OCR event which will take part in 4 events over 4 weeks to crown the OCR champion for 2020. With plenty of cash prizes to be won, but more importantly, plenty of the entry fee money is being re-invested back into the athlete community in the way of sponsorship packages and free race entries! You can find out more about the event at www.ocrstars.com or at the @ocrstarsofficial social media account Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details: Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @westcoastrunning1 Glenn Coleman – @glennyc1981

On this episode of the Rise & Grind podcast, Graham hosts a discussion with Aaron about his recent 100km backyard ultra, Which he completed by doing laps of a local route around his house! Inspirational stuff! Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details: Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @westcoastrunning1 Glenn Coleman – @glennyc1981

On this weeks podcast we talk with Hunter McIntyre. Hunter is taking on the Murph WOD world record on the 23rd of May in support of Team RWB & US veterans. He also currently holds the fastest time at Hyrox! You can donate to Hunters Murph cause here and visit his site at Huntermcintyre.com Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details: Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981

On this weeks podcast we talk with the undefeated OCR World Champion & Current SkyRunning World Champion, Jon Albon. We discuss what Jon’s up to right now and various topics such as virtual races, Spartan, The Barkley marathons, coronavirus and our addiction to coffee – Apart from Graham, he likes tea. Its not to be missed! You can find more information about Jon at @Jonalbon and https://jonathanalbon.com Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981

On this weeks podcast, Jake talks about the PROPER way to train your grip for OCR. If you're countlessly doing dead-hangs and farmers carries with no results, then give this little podcast a listen and open up your eyes to your different grip types and how to train them! Knowledge bombs await! All the information for this podcast is available for free on the Master Your Grip Ebook by clickety clicking here! Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981

On this weeks Podcast, We talk with Coach Joe Brigham. Joe was the original founder of Team Brighthammer OCR where the majority of the R&G lot met and now has a competitive team called Sigma Athletic OCR & Trail. He's the proud owner of the Micro Box in Letchworth, paving the way for small workout spaces which seem to be all the rage right now! He has a strength and conditioning background. Joe knows his stuff and has some solid banter to boot! You can find more about Joe at Sigmabear.co.uk or @Sigma_Coach Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981 Sponsorships: off for this episode

On this weeks Podcast, We talk about our current lives in quarantine, our home set ups, what training we are doing. What we think about people who are running around there gardens and what George thinks about people who ride Peloton. Check out our sponsor Whiskywolf.uk Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981

On this weeks Podcast, We talk with Ryan Atkins. Ryan is a well accomplished OCR athlete who has recently taken on the Wapusk Trail Ride with some friends, which entails freezing cold temperatures, thawing your toothpaste in your arm pit and plenty of miles in the ice cold saddle each day! We also talk about all things endurance sports, top times on the road and some occasional roasting! You can find more about Ryan at @Ryanatkinsdiet Check out our sponsor Whiskywolf.uk Use code RISE to get 10% off site wide! Use Code RISEANDGRIND for money off your next UK Spartan Race Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981

On this weeks Podcast, Graham, George, Aaron and John discuss their essential home gym kit as well as the Rise & Grind OCR Podcast being one years old! Check out our sponsor Whiskywolf.uk Use code RISE to get 10% off site wide! Use Code RISEANDGRIND for money off your next UK Spartan Race Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981

On this weeks Podcast, Jake discusses the best bang for buck when considering training for a Spartan Ultra Event or any Ultra Event for that matter! Full blog article available HERE Whiskywolf.uk Use code RISE to get 10% off site wide! Use Code RISEANDGRIND for money off your next UK Spartan Race Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981

On this weeks Podcast, Aaron talks about when you seemingly go out for a session but the legs just don't want to come a long for the ride! Whiskywolf.uk Use code RISE to get 10% off site wide! Use Code RISEANDGRIND for money off your next UK Spartan Race Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981

On this weeks Podcast, Jake, George, Aaron and John discuss the announcement of Spartan Race's world championship in Abu Dhabi as well as the Hyrox in Hannover which George is competing in. Whiskywolf.uk Use code RISE to get 10% off site wide! Use Code RISEANDGRIND for money off your next UK Spartan Race Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981

On this weeks Podcast, Jake, Graham, George, Aaron and John talk to Alex Kemp who made the transition from Crossfit to completing 50 & 100 mile ultra marathons! His story will take you into the mindset and training on what it takes to complete an ultra marathon... And he has some great banter! You can find Alex at @Alexanderckemp Whiskywolf.uk Use code RISE to get 10% off site wide! Use Code RISEANDGRIND for money off your next UK Spartan Race Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981

On this weeks Podcast, Graham, George, Aaron and John discuss their review of 2019 and discuss the 2020 Rise And Grind Challenge! Whiskywolf.uk Use code RISE to get 10% off site wide! Use Code RISEANDGRIND for money off your next UK Spartan Race Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981

On this weeks Podcast, Graham goes into detail on his epic journey across the Namibian Desert and his take homes from the event. Jake, John, Aaron and George discuss there 2020 schedules and last weekends Spartan Stadion. If you want to donate to Graham and Lukes epic adventure, then please click here! Whiskywolf.uk Use code RISE to get 10% off site wide! - They have awesome soap! @Spartanrace @Spartanraceuk @Ratracehq @Spartanextreme @Whiskywolfuk Use Code RISEANDGRIND for money off your next UK Spartan Race - Valid until December 6th 2019 Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981 Sponsorships: off for this episode

On this weeks Podcast Jake, Graham and John discuss the Spartan Ultra World Championships 2019 in Sweden as both John and Graham were pit crewing on site! and Graham discusses his adventure this coming week which is the Rat Race’s Race to the wreck in Namibia. We also discuss our new partnership with Whiskywolf.uk Use code RISE to get 10% off site wide! If you want to donate to Graham and Lukes epic adventure, then please click here! @Spartanrace @Ratracehq @Spartanextreme @Whiskywolfuk Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981

On this weeks Podcast Jake, Graham, John and Aaron discuss the recent Game Changers Documentary and why you shouldn't get your nutrition advice from Netflix. John also discusses his recent Roots Adventure Night Race, and we discuss the recent Agoge and how its changed since a couple of years ago. @Spartanrace @Rootsadventure @Spartanextreme Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981

On this weeks Podcast Jake, Graham, John and Aaron discuss the OCR World Championships, the Spartan World Championships and the newly announced World OCR (FISO) Championships! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981

On this weeks Podcast Jake, John and George talk about The Maverick Race Snowdonia Ultra, The Go Ruck 50 Miler Star Course & the cold weather at Spartan Tahoe WC 2019! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981 Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

On this weeks Podcast the group rant about what annoys them in the fitness industry, how social media skews things and how they all sound when they're absolutely shattered! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981 Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

On this weeks Jake updates you on what he has been up to (Project Wham) during his radio and social silence over the last two months! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981 Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

On this weeks John discusses his recent time at the Death Race with the rest of the team - Heavy banter included! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981 Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

On this weeks Aaron discusses how your downtime, such as a holiday can affect your training intensity Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981 Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

On this weeks John discusses his recent self-supported adventure hiking the 177 mile Offas Dyke in Wales & Jake discusses his recent trip to Wales including tackling Mount Snowdon and mother nature. Meanwhile, Graham is jet setting the globe on business! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981 Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

On this weeks show Jake discusses finding his true self, seeking adventure and being inspired by adventurers like Colin O'brady and Ross Edgley. Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981 Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

On this weeks show Jake (who is soon to be a first time dad) and John both ask George, Aaron and Graham about whether they have adapted their training & recovery since becoming parents. Whether their goals and expectations have changed, as well as some of their top tips on training and competing whilst being a Parent. I learnt a great deal during this conversation and I'm sure you will to. Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981 Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

On this weeks show we have Jake Barber & George Edwards recapping on their performance at the recent Spartan Race weekend at St Clere, Kent. What went well and what went... not so well! We also have a discussion on how to train for various events, such as a Spartan Sprint, Spartan Super or Half Marathon with Aaron Selfe & Graham Roberts. Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981 Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

On this weeks show we have Aaron Selfe giving his top ten tips on how to get back to training and keeping sickness at bay! Aaron Selfe – @the.a_ron126 Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981 Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

On this weeks show we have some of the Rise and grind crew reviewing some pretty cool events! We have John Chambers who talks about his recent ultra marathon experience covering a crazy 89 miles in under 23hours! And we also have George Edwards who is reviewing his performance and experience during his recent Paris road marathon. Both very different races, but both a worthy achievement! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe - @the.a_ron126 Glenn Coleman - @glennyc1981 Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

In this weeks episode we discuss our reasons for competing and taking on big challenges, what inspires us and what advice we would give to people trying to get into health and fitness! Trust me its a good one & its all available on iTunes, Spotify (and Youtube if you want to watch Graham eating his dinner and podcasting at the same time!) On this weeks show Jake Barber - @Riseandgrindrunning Graham Roberts - @ispiremc John Chambers - @idesignthisway George Edwards - @ge_training Check out RiseAndGrindOCR.Com Sign up to the mailing list and receive a free Ebook on how to 'Master Your Grip for OCR' as well as an email every time the podcast drops! Click Here

This week Graham Roberts gives a 10 minute rambling on expectations vs reality! Graham has a MSc in Coaching and Behavioural Change and you can find out more here: http://ispiremotivationalcoaching.co.uk

Welcome to the rise and grind OCR and endurance sports podcast episode number 4 This weeks episode we have myself, Jake Barber, Graham Roberts, Glenn Coleman, Aaron Selfe, John Chambers, and also George Edwards makes a cameo at about 5 minutes towards the end… On this weeks show we chat about footwear, the brands we use, why we use them. Shoes we’ve used in the past, The features we like, the shoes we don’t like! For more info head to RiseAndGrindOCR.Com Host Details Jake Barber - @Riseandgrindrunning Graham Roberts - @Ispiremc George Edwards - @Ge_training Aaron Selfe - @The.a_ron126 John Chambers - @Idesignthisway Glenn Coleman - @Glennyc1981

This week is a 10 minute rambling from Jake, discussing if we have too much data in our training, and is it really necessary for the majority of us? I also touch on the differences of Off-Season training schedules and which one works best for me, @Riseandgrindrunning RiseAndGrindOCR.Com

Welcome to the Podcast Channel for Rise And Grind! This week we discuss training lulls, how to overcome them and also Vo2 max testing with some of the usual tangents ! Host Details RiseAndGrindOCR.Com Jake Barber - @Riseandgrindrunning Graham Roberts - @Ispiremc George Edwards - @Ge_training Aaron Selfe - @The.a_ron126 John Chambers - @Idesignthisway Glenn Coleman - @Glennyc1981

Welcome to the Podcast Channel for Rise And Grind! A podcast for Endurance Sports, Obstacle Course Racing, General Health & Fitness and a big dose of banter! Host Details RiseAndGrindOCR.Com Jake Barber - @Riseandgrindrunning Graham Roberts - @Ispiremc George Edwards - @Ge_training Aaron Selfe - @The.a_ron126 John Chambers - @Idesignthisway Glenn Coleman - @Glennyc1981