Podcasts about spartan sprint

OCRWC was last weekend in Mammoth Lakes, CA and we wanted to have Ja Shua Ried on for his own episode to talk about his experience! Ja Shua was a prominent member of the OCR in the northeast before moving to Colorado, we chose him to be one of our sponsored athletes back in episode 300, and he has been Mike's coach for the past few months! Hear us discuss van life out west, his athletic background, how he found OCR, the thrill of making the world your playground through fitness, his experience at OCRWC, his recovery from his shoulder injury in Tahoe, his interest in helping others in the sport, his upcoming FKT in the Grand Canyon, and more! 0:00 – 5:09 – Intro 5:09 – 9:53 – Quick News 9:53 – 10:24 – Content Preface 10:24 - 1:19:08 - Ja Shua Ried Interview 1:19:08 - End – Outro Next weekend we will hopefully have another athlete on to talk about OCRWC and Spartan's  Short Course Championship in Croatia! ____ News Stories: Asheville North Carolina Storm Destruction Prize Money for Spartan Sprint and 100 Meter Championship Sign Up for OCR Directory Cali Schweikhart Spinal Fusion and Decompression Orla Walsh Married Spartan London South East Beast Podiums Spartan London South East Ultra Podiums Spartan London South East Super Podiums Spartan Hvar Beast Podiums USA OCR National Championship 3K Podiums Flower Man Secret Link Beach Shovel Secret Link Taco Marathon Secret Link Heavy Stone Secret Link Dad Dress Secret Link ____ Related Episodes: 199. History of OCRWC with Adrian Bijanada! 247. OCR World Championships 3K with Elites! (2021) 248. OCR World Championships 15K with Elites! (2021) 249. OCR World Championships Team Races and 100 Meter Finals with Elites! (2021) 255. World's Toughest Mudder! (Part 2: Brunch Interviews and Audio) 298. Fran Chiorando from The OCRWC Podcast! 299. OCR World Championships 3K with Elites and Graham Roberts from NOX! (2022) 300. OCR World Championships 15K with Elites and Vendors! (with Live Intro/Outro and Shoutout Compilation!) (2022) 301. OCR World Championships Team Relay Races and 100 Meter Finals with Elites! (2022) 352. Spartan Race's Acquisition of OCRWC with Adrian Bijanada! 353. Ian Hosek on FISO OCR World Championships, OCRWC, and Tough Mudder Saudi Arabia Morality! (2023) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Spartan Spades founder Mike Taylor joins us to share the inspiration behind creating the group and the success he's achieved with it over the past few years. Then, Thomas Blanc gives us a preview of what racers can expect at the upcoming inaugural Spartan Sprint and 100M World Championship next weekend. Use code 2024-ORM for all Tough Mudder and Spartan Races for 20 percent off. Follow The Guests:  Spartan Spades Mike | Thomas Blanc Support Us On Patreon for LOTS MORE behind the scenes. You can listen to the podcast here or the link below. All other Obstacle Racing Media Links. Intro  Music – Paul B. Outro Music – Brian Revels

Welcome to another episode of the OCR Underground Show.  This podcast is designed to help you train for your next OCR or hybrid race without destroying your body in the process.  After taking the summer off, I am back with some more great tips for you. I finally got back into racing and did the Spartan Sprint in Temecula (Pala) last month.  Now I am getting ready for the DEKA Strong and Mile coming this weekend at my studio. In this episode I share one of the most underutilized ergogenic aids for endurance performance.  This is heat acclimation training.  I will talk about what it is, how it can help you, and some research on this powerful tool. Since this was my first race I have done in a while, I thought it would be a good topic to discuss how to pick up your training again after time off.  You might have had an injury or just backed away from training for a while.  If you want to find the most efficient way to get back into OCR shape check out this episode. Sponsors & Links Mentioned In The Show: DEKA STRONG 9/14:  https://tickets-usdk.spartan.com/event/DS1237 DEKA MILE 9/15: https://tickets-usdk.spartan.com/event/DM612 Research on Heat Acclimation:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6422510/ Certified OCR Specialist:  Certified OCR Specialist Ice Pod Pro:  https://snwbl.io/pod-company/MIKE17290 The Body Pod:  https://myhumehealth.com?bg_ref=OmkL9jt7FG  Use code OCRUNDERGROUND for 15% off. Thorne Supplements:  https://www.thorne.com/u/SDPT  

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here   If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Don't let 78 yr. old Marla Sweeney's age fool you! This Spartan race champion has had a lifetime full of obstables, adversities and health issues, yet her " eyes always foreward" approach to life and positive mindset has led her a plethora of championships in the Spartan Community. Inspired by her son, who competes in Spartan races, she went from a "no exercise" routine to completeing her first Spartan Sprint in 2016 at age 70 and she has never looked back! She's the first female athlete to podium over 70 on a trail race and the only racer over 70 to do the Spartan World Championship (3 times)! She deals with Scoliosis, Degenerative Disc Disease, Osteoarthritis, a reconstructed neck due to a car crash with a drunk driver, reconstructive right hand surgery and recent back surgery yet....she continues to forge ahead with her postive mindset and positive self talk to compete in more races!  A compelling, motivational and very inspirational conversation! A true life champion on and off the trail!

Allison Gaillard interviews Richard Conner, a runner and obstacle course race enthusiast. Richard shares his running journey, starting from his high school days when he participated in cross country and track. After a break from running, he rediscovered his passion for the sport a few years ago when he joined an obstacle course race team. Richard explains that obstacle course races presented him with new challenges and helped him overcome fears, leading him to take running more seriously and train for races.Richard primarily focuses on Spartan races, having completed the Spartan Sprint, Spartan Super, and Spartan Beast. He considers the races he ran at his old high school as his favorites due to the nostalgia and memories associated with them. Richard also discusses the lessons he learned from running, such as discipline, focus, and confidence-building. He highlights how running can be a source of support during challenging times.Richard emphasizes the importance of attitude and how it can affect one's chances of success. He discusses the challenges of balancing his training with being a dad, stating that scheduling and prioritizing are crucial. Richard talks about his podcast, "Inspire to Run," which was inspired by his love for running and the positive response he received when sharing his own running journey. He aims to help others reach their goals through running and sharing their inspiring stories. When asked for advice, Richard suggests believing in oneself, following a running plan, and finding ways to stay motivated. Apart from running, he prioritizes his family, volunteering for organizations, and supporting causes like pancreatic cancer awareness. Richard encourages finding activities that bring joy and contribute to a happy and healthy life. Richard ConnerInspire To Run PodcastRaces MentionedSpartan TrifectaPlat Tech 5kNew York City MarathonBrooklyn Half MarathonShout OutsAmerican Marketing AssociationPanCanProject PurpleSupport the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisKellie LandrumJenni ZimlichJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell Gustavson

Adam and Lindsey return to the site of Woodstock for Spartan's Tri-State NY Sprint Weekend. Hear how the course differs from last time they were here, why the venue shirt was perfect, what to expect as a spectator and much more. Watch our obstacle video here.More EpisodesFacebookFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

Today I want to share a personal story with you. It's about my journey with fitness, overcoming obstacles, and finding a deeper connection with God. So let's dive in. Fitness has been such a significant part of my life for the past 12 to 15 years. It all started with my first Spartan Race, the Spartan Sprint, over a decade ago. I remember feeling incredibly nervous before that race. I mean, it was just three miles, but there were obstacles everywhere. I had trained hard, even joined a fitness program to learn the proper techniques for overcoming the various obstacles. We attended multiple training sessions before attempting the race. And let me tell you, it wasn't easy. Over the years, fitness has become a central aspect of my journey. It's not just about staying in shape; it's about striving for high performance in all areas of my life. The lessons I've learned through fitness have had a profound impact on my relationships, my work, and my spiritual connection. There's something special about those long training runs when I feel a deep connection to God, receiving guidance from the Holy Spirit. It's where I find solace and seek counsel for the challenges I face.   Take care of your spiritual life, your relationship with God, because this is the backbone of everything we do and everything we are. - Pope Francis   Blessings on your path,  Rev. Benjamin Norman   Want more training and deep dive on building a connected family and relationship? Check us at www.scendancy.com and to access training for yourself, relationship with your spouse and children, register here: https://bit.ly/a-fresh-start-family for as low as $48/month

Earlier this month I drove down to Katy TX to spend some time with my brother and his family before we woke up the next morning for the Spartan Sprint! 5k trail run + 20 obstacles later, R.J. completed his first ever Spartan (and 5k race!) and I completing my first ever Sprint!It was super fun to complete the race with him and it seems we may have stated a new brotherly tradition. We're already thinking about when the next one might be!We also recorded a podcast which I finally got around to editing.In this episode you'll hear us start with a wrap up of the Spartan race before I lead the conversation through the Strong Com 3 C's.Strong Communication * What is R.J.'s go to Power Acronym?* Leading a sales team* Building a S.M.A.R.T. culture+ Community Building* The Village Question= Strong CompanyEnjoy!Thanks for reading Local Leadership Newsletter! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dunnonpurpose.substack.com

Patricia and her teammates recap their first Spartan race: why they did it, the challenges, and the wins.   This is the beginning for The Possibilities Project! This event was not only an athletic event, but also symbolized overcoming challenges in life and working as a team.   Our team members: Elle Vinas (@ellesfitlife & @_yourworkoutbuddy_) Isai Galvez (@isaigainz_fit) Tabi (@pumpsandprotractors) Noah Belinda (not on social media)   ** Join our team for our next Spartan Sprint! **   Instructions to join us on Jan 29, 2023 in LA: Go to https://app.icecreamsocial.io/invite/1wqG2Wh7R?channel=influencerLink Use Promo Code: INVITE10 Select the 12:30pm wave. Assign your ticket to the Spartan Sprint on Jan 29, 2023 in Los Angeles, CA. Join our team, The Possibilities Project: https://account.spartan.com/join-race?event_id=8925&team_id=96300&ticket_type_id=10994  Email hello@patriciacosulich.com to let us know you are participating. Ep 40 Timestamps   (00:00:00) — The Transitions Project Intro (00:00:50) — Spartan Race Intro (00:03:05) — Elle Vinas Introduction (00:07:00) — Embracing & dealing with failure (00:09:50) — Don't confuse your movement toward progress (00:11:00) — Elle conquers the rope climbing obstacle (00:14:00) — The advantages of doing the race as a collective (00:19:00) — The importance of thorough preparation (00:27:15) — How Elle & Patricia met (00:35:30) — Overcoming fear (00:39:45) — Closing statements + social medias (00:40:30) — Isai Galvez Introduction (00:43:10) — Mama Cosulich guest Q&A (00:51:20) — Teamwork builds chemistry (00:55:00) — Tabi & Noah Thomas Intro (00:55:25) — Tabi Thomas Introduction (00:57:00) — Tabi surprised herself with her performance (00:58:40) — Noah Thomas Introduction (00:59:15) — “No pressure when you're failing together” (01:00:55) — Spartan Race Outro (01:01:45) — Your Next Chapter Promo (01:02:45) — The Transitions Project Outro ****   Ready to make a change? Book your free Explore Call with Patricia.   Your Next Chapter, Patricia's group coaching program, is about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. The waitlist for January 2023 is open. Share this episode and tag us! @patricia.cosulich & @the_transitions_project   **** Music Credits: "Almost Bliss" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

In this episode Wildrunners Colin and Dan are again joined by fellow wildrunner Jay as we chat about the Spartan Race European Championships weekend at Pippingford Park in the UK. Listen in to find out how Colin and Dan did in the European Championship 35-39 age group race, how Jay got on in the Spartan Ultra and how all 3 of them who ran together along with Jays wife Sarah got on in the Spartan Sprint the following day. We also give our personal opinions on the overall Spartan weekend. Thank you for listening to our podcast, check out our running/ ocr community on instagram @wildrunners_ig Feel free to follow our personal pages too Hosts - @colinlee_ocr & @superdan84 Guest - @jayladbrooke --- Send in a voice message: https://anchor.fm/wildrunners/message

This is a highlight reel you should really watch over on our YouTube Channel @BeastNetPod Nicoal and Teagan flew up to run Spartan Portland, marking the first race for More Heart Than Scars in the Pacific Northwest and continuing the mission to get the non profit running coast to coast! If you don't know Nicoal's story she's been on the show a few times and you can get more details, short version Nicoal has gone from 100% Wheelchair bound in March 2022 to walking UNASSISTED throughout about half this Spartan Sprint. Her PT and Doctor tell her there is a chance of RUNNING early 2023 based on the work she is putting in. Follow Nicoal on IG @wheelz40401 and @ocr_adaptive_athletes At this time of this episode's airing Joey, Jonathan, Juan, Ted, and Mark Just Returned with Erika and the crew from Birdmine Productions from Mount Kilimanjaro in Africa after summitting, raising awareness for mental health and suicide awareness in the adaptive community. Be sure to follow Erika and Birdmine on Facebook, Instagram, and more for info about this climb. www.BeastNetPod.com #BeastNetPod #MadeTougher #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy Music Info: https://beastnetpod.com/music --- Send in a voice message: https://anchor.fm/beastnetpod/message Support this podcast: https://anchor.fm/beastnetpod/support

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!AROO! Ken Sykes was born in the state of Alaska. He lived there through high school and was raised to have an appreciation of the outdoors and natural environments. He moved to Salt Lake City, Utah, to attend the University of Utah (GO UTES!) and study Mechanical Engineering. While attending the University of Utah, he met his wife, Ginger, who is amazingly still putting up with him 25 years later. He currently has two sons who are 8 and 10 years old. In 2015, an injury forced Ken to reevaluate his lifestyle and started him on a journey to fitness and self-discovery. Along the way he found Spartan Races and used them as a lens to help focus his mental and physical development. To date Ken has completed 45 Spartan races which include two top ten finishes in his age group and two Spartan Ultra races, where each measured more than thirty miles with over sixty obstacles. Find Ken at-FB- @ken.sykesIG- @iron.horse.athletesFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Christopher Concepcion or King Concepcion secret to fitness is CONSISTENCY hence #CONSISTENCYISKING

Our favorite OCR athletes from Denmark came over to the United States to start their race season! Ida Mathilde Steensgaard has been having a particularly great time by winning both the Spartan Sprint and Super in Jacksonville and then running Savage Race for the first time and winning her axe! We discuss those two events as well as Red Bull's Conquer the Castle which is on Mike's bucket list to cover as media some day! Ida is sponsored by Red Bull, Inov8, Garmin, and Virus so consider giving those companies some love for supporting the sport of OCR! 0:00 - 2:55 - Intro 2:55 - 13:59 - Quick News 13:59 - 14:38 - Content Preface 14:38 - 1:00:10 - Ida Mathilde Ruben Steensgaard Interview 1:00:10 - End - Outro ____ News Stories: Death Penalty for Boston Marathon Bomber Boston Marathon Race Defer or Refund for Ukrainians New York Road Runners Stand with Ukraine Run Ironman Statement of Soliderity with Ukraine Delmo Beer Mile Island Championships Lindsay Webster's "Retirement" from OCR Scott Sweeney is a Grand Dad TORC Patreon Spartan Games Season 2 Reveal Date New Savage Obstacles and Rules Martins Licis Wins Arnold's Classic Hyrox New York Podiums Bonefrog Dallas Podiums Massacre Race Poland Podiums Savage Florida Podiums: Men and Women Savage Blitz Florida Podiums Good Karma Secret Link Humble Beginnings Secret Link Beast Mode Secret Link Falling Secret Link ____ Related Episodes: 247. OCR World Championships 3K with Elites! 249. OCR World Championships Team Races and 100 Meter Finals with Elites! ____  Next episode we plan to have an ultramarathoner on the show for the first time.  We first met him on the Spartan Cruise, and he was on the Spartan Games! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

In this episode the boys discuss tips and tricks for running a successful Sprint.

In this episode the issues with the audio are resolved and discussed. Not all issues are what they appear. Reuben also talked about running the obstacles in the Spartan Sprint.

Freshly back from NY after visiting family and running the Spartan Sprint in Bethel, NY.  This was the site of Woodstock back in 1969.  It was a first time at this location and hopefully they will continue having it here.  It was a great venue and a fast course.  Looking forward to more great Spartan Races the rest of this year. In this episode I share some insights on preparing for racing at altitude.  While many are concerned with finding ways to improve performance at higher altitudes, sometimes the focus should be on to simply prepare your body for the increase stress it is about to go through and avoid altitude sickness.  I share some of the most important strategies to consider when preparing for a high altitude race. In my research review, I share an interesting study on caffeine.  Caffeine is one of the most studied ergogenic aid.  It has been shows to be beneficial for some (although not all) for endurance events.  In this research we specifically look at using caffeine when exercising in hot temperatures. In this episode Coach's Corner, I have on SGX Coach Rose Dey. Rose has a background in Krav Maga, boxing and gymnastics. She has been in the fitness industry for 25 years coaching and managing facilities in New York, New Jersey and North Carolina. She is a NASM certified Personal Trainer, Precision Nutrition Level 1 coach, Spartan SGX and Deka coach with specialties in senior fitness and obesity. She is currently the Spartan and Deka Coach at Aestus Fitness in Fuquay-Varina, NC and will be the Health and Fitness Science Instructor at Johnston Community College starting Fall 2021. She started Obstacle Course racing in 2011 and obtained Spartan Race podium spots in both Master Elite and Age Group categories, as well as earning a spot in the Spartan Elite World Championship Series in 2016. She owned and operated her own facility specializing in functional strength/conditioning  and race preparation for 6 years in New Jersey before moving to NC where she was introduced to Crossfit. She has just earned her mark with Deka Strong as a 4th place holder in Age Group. Rose's passion for fitness starts at home where she raised 3 children who have healthy fitness habits. She believes in a healthy lifestyle with proper nutrition at its core. Her passion is seeing others succeed in accomplishing goals and believes a person's mindset is their greatest asset. “BELIEVE that you can, TRAIN like you should, and CONQUER your goals. Coach Rose shares some great insight into training, specifically overcoming obstacles and challenges.  She shares her incredible comeback story and shares how you can move past challenges in your way.   Full Show Notes:  www.ocrunderground.com/episode-80   

We kept reading the name Miranda Kielpinski in recent podium results so we figured we would have her on the show after she ran the Triple-State Spartan Sprint weekend to get to know her a bit and to put a voice to the name! Miranda talks about how she got into OCR in 2019, dealt with a knee issue, and has come back to a pretty solid start to 2021.  The most surprising part is that her athletic background is surfing which isn't usually the first sport that is thought about when it comes to skills carrying over. 0:00 - 2:49 - Intro 2:55 - 9:08 - Quick News 9:08 - 10:10 - Content Preface 10:10 - 34:12 - Miranda Kielpinski Interview 45:45 - End - Outro ____ News Stories: Spartan Race Mask Policy is No More Martin Slicis Had a Gangrenous Appendix Nicole Mericle Surgery and Recovery BoldrDash Upcoming Events World's Highest OCR TriState Spartan Sprint Saturday Podium: Men and Women Savage Race Charlotte Podium: Men and Women Phoenix Race Georgia Podium: Men and Women TriState Spartan Sprint Sunday Podium: Men and Women Secret Link ____ Related Episodes: No related episodes but there will be once we see Miranda more at races! ____  Next episode we will be hearing from Dave Claxton and Bethany McChesney from the OFX Podcast! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Ryan Kent came back to racing this past weekend in Texas and won The Spartan Sprint in Austin. Is he back back? Like for real? Let's find out. (Oh, and bonus of Tennis Corner) This show is sponsored by: Intro  Music - Paul B. Outro Music – Brian Revels ORM YouTube Channel  Support Us On Patreon Listen to Obstacle Racing Media Podcast on any player here.

On the Zoom today is Andrew Monroe. We talk about his first book, living in Amarillo Texas, motivation, traveling the USA, and I ask him what a WISP is. Andrew is an Indie writer with a semi successful book, A Leaf and Pebble. His book hasn't topped the charts yet, but it was only published at the very end of 2019. He gained expert experience in the startup world, having helped run an internet service provider in the WISP industry and then cashed out after growing it to $4 million/year in revenue. Apart from writing the next book, Andrew spends a fair amount of time as a marketing expert for his own company, Axe & Bow.   As an adventure and fitness enthusiast, he has spent time free climbing dozens of buildings, peaks, and everything in between, earning multiple Spartan Race Trifectas, and placing in the top 20 at a Spartan Sprint in Dallas. He's even experimented a little with biohacking. Andrew has a background education in Global Affairs with a minor in Japanese and admittedly spends too much time playing tennis. He was raised in the U.S. in the Texas Panhandle and has visited dozens of other countries. http://www.andrewamonroe.com https://www.linkedin.com/in/andrew-a-monroe/ https://www.facebook.com/AndrewMonroeBooks Recorded live in “The Studio”. Music for all episodes by Jon Griffin. My YouTube channel: https://www.youtube.com/channel/UCugOLERePPuD4nwtZO-Zwnw?view_as=subscriber My Instagram: @joelyshmoley and @slideswithjohn FaceBook: https://www.facebook.com/wereyoustilltalking/

Obstacle Discourse with Davis and Chace – A weekly news show with Josh Chace and Matt B. Davis discussing items of the week for Spartan Race, Tough Mudder, and all other OCR related news. This week’s topics: What was it like in Jacksonville for the Deka Mile, Spartan Trail Race, and Spartan Sprint. Also, flying in Covid Class. Show Notes: Support Us On Patreon Join the Discord Davis and Chace theme music composed by Charmian Lee!

Ocr Unedited Episode 12: Weekend recap. Juan and Dave catch up on the news. Spartan Sprint, Trail and Dekafit Jacksonville, the Obstacle Sports Canada Virtual showdown, and more. Spartan, Tough Mudder, Obstacle Sports Canada, Ocr podcast, OCR, RX1 Nation, Force5, Platinum Rig, Noram, Ocrwc, Dekafit, --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this mini episode, I speak a little about my last Spartan Sprint back in december and some of the tips I found to be helpful. I also speak a bit about those who skip burpees! 8 Foot Wall: https://youtu.be/TQPz1aHygQI

Christopher Wolff has an amazing story. Here is a summary in his words On September 11, 2001 I was in NYC where I missed my ferry which was supposed to take me across the harbor to have breakfast inside the windows of the world at the top of the World Trade Center. This day was reason I enlisted in the Air Force. During my 6th deployment, my aircraft that was flying over Afghanistan underwent an RPG attack that it shouldn’t have survived from. But it did and I returned home safely and intact. Upon returning home, the Air Force required us to receive our annual flu shot. The vaccine paralyzed me from the neck down. I was a C4 quadriplegic for 2 years. It has been 7 years since the beginning of my paralysis and I have worked tirelessly to overcome my obstacles and am now a T12 Paraplegic with enough motor function in my upper legs to be able to walk with forearm crutches. I started working out at the Adaptive Training Foundation in January of 2016 and I have gained the ability to walk further distances. On October 29th, 2017 I competed with my Adaptive Training Foundation Team and we completed a Spartan Sprint in 4:30. That was the longest distance to date that I have walked (Which was over 1 mile). I’m looking forward to many more obstacle courses and physical challenges. Chris just completed his Spartan Trifecta with The help of @Operation Enduring Warrior. It as an honor to have you on our show Chris

Mike and Katelyn spent just about all day at Fenway Park to cover the elite's race in the morning (check out our Instagram highlight!), interview most of the top finishers, hang out with a lot of the humble elites and other fun people, and eventually run the course ourselves later that day! 0 - 2:37 - Intro 2:37 - 5:35 - News 5:15 - 5:35 - Content Preface 5:35 - 51:35 - Elites 51:35 - end - Outro Spartan Ultra World Championship Results New Addiction: The Story of Jesse Bruce Spartan's 2020 Course Distances   Secret Link OCR Discord (where you can find other people running Fenway!) Next weekend we will will be in Fairburn, GA running, covering, suffering World's Toughest Mudder! Episode will be late because Mike will be recovering from his 50 miles ... that he better do since he told everyone that he will!  The OCR Report Support us on Patreon for exclusive content and to join our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Use coupon code "adventure" for 10% off MudGear products Use coupon code "OCR20" for 20% off Every Man Jack products Like us on Facebook: Obstacle Running Adventures Follow our podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

I did a Spartan Sprint and it kicked my butt! BUT I loved it, it was so fun and the community amongst the racers was so inspiring! Come listen as I reflect on my biggest takeaway from this Spartan. Follow me: @livingardently @itsonlyadrienne Facebook: https://www.facebook.com/livingardently/ Contact: livingardentlypod@gmail.com Blog: livingardently.wordpress.com --- Send in a voice message: https://anchor.fm/livingardently/message Support this podcast: https://anchor.fm/livingardently/support

Join me as I learn the ins and outs of doing my first Spartan Race from registering for the event to mastering the spear throw, to learning about the Spartan Kids Foundation and that there are many different ways to be a Spartan racer! I'll introduce you to fellow first time racers, a 4 time trifecta athlete, a few elite racers, as well as a couple of special guests. If you've been thinking about doing a spartan race for a while- I hope this episode will help push you over the edge, and get you psyched to sign up. The big take away from this episode commit to something, and let it pull you forward! To learn more about the Spartan Kids Foundation click here! Race for others, Volunteer with Oscar Mike Commit to Something-Let it Pull you Forward! Find your Spartan Race and Register Here! Order some Spartan Tea Here Want to learn More about Spartan Racing, MindSet and Resiliency- check out The Spartan Up Podcast! Want to learn more about Fitness, Racing, Ancestral Living and Longevity tune into Ben Greenfield's Fitness Podcast Get your free audio version of The Spartan Way or Younger Next Year, if you like what you hear and want to support the show, then check out Audible, to get a FREE one-month trial and download a free audiobook. Just enter your information and download your free audiobook today. A bit of money comes back to this show to help me continue to support the work of these non-profits. Thank-you for supporting the show! Subscribe to the podcast in iTunes , Google Play Music, Stictcher Radio, and I Heart Radio Find out more about the Podcast and see what events are coming up at the Team F40 Facebook Page Please when you have a minute could you leave me a rating and review in iTunes. It helps me keep this thing going and it also helps other people find this show! A huge Thank-You goes to Cheryl B. Engelhardt for the use of her music for my intro and outro. The Track is called “Fresh Start”  and was written and performed by her. Go get the song and hear more at www.cbemusic.com Episode Guide: 00:00-6:00 Episode and Spartan Intro 06:00-Bobby Bonia Trainer and Avid Spartan Racer 15:30-Miguel and Armani First Time Spartan Racers 20:00- Belinda a four time Trifecta Finisher and Ultra Finisher 24:30- Ryan and Bracken Elite Spartan Racers 30:20- Orla Walsh- Stadium Series First Place Elite Women's Athlete 34:20- Oscar Mike Foundation 38:10- Joe DeSana Introduction 42:40- Joe Desana Interview 53:30- Dr. Johnny Waite- Spartan Up Podcast Host       Fit 40 Radio is a proud participant in the Audible Affiliate program.  

The OCR Underground Show provides you with everything you need to maximize your training for your best race.  In this episode I share some great insight on how you can have a smarter training plan.  Hoping to redeem my Big Bear race, I am off to race the Spartan Sprint in Minnesota.  At least there is no snow in the forecast.   In the Inside Mike's Mind segment of the show, I explain the truth about cramping during a race.  Is it as simple as dehydration or electrolyte loss?  Most likely not.  Tune in to see how you can stop cramping before they start.   We have a great race recap with Jordan Boyd from Australia.  He gives us a great recap of the 24Hr OCR Enduro Championships.   In my research review, I discuss why you need to disperse your training intensity and the value of low intensity training.   And we have a great announcement about a new sponsor of the show.  Venga CBD is our newest partner.  I orignial interview their CEO Jay O'hare.  After chatting with him about the benefits of CBD and how it can help the endurance athlete specifically, I decided to give it a try.  I was incredibly impressed with their products and I am excited to have them in support of the show.   In this episodes interview I chat with Jay and gives a great summary of what CBD is and how it may benefit you in your endurance performance.   All this plus much more!   Full shownotes at:  www.ocrunderground.com/episode-62    

Q&A Episode 397 Have a podcast question for Ben? Click the button at the bottom of the page (or go to ), or use the Contact button in the free . Click for some tips on how to have the best chance of having your question featured on the show! News Flashes...9:00   -The four laws of muscle:   -New research and another negative for ibuprofen and Advil   - NSAID’s increase your heart attack risk:   -The effects of earthing/grounding on Delayed Onset Muscle Soreness (DOMS):   -Cool jet lag/exercise trick: Probably the best article on chewing I’ve ever read:  Special Announcements...25:10 -, and get ready for some epic stories about his morning, day and evening routine!  Here's where I'm speaking and traveling around the world coming soon. – May 29, 2019: Community Talk on Stem Cell Procedure, Charleston, South Carolina.  for an exclusive, semi-private event featuring myself and  of  The lively discussion will take place at Tradd’s downtown over dinner in a private room for 80 guests. Sign up  – June 6, 2019: An Afternoon of Transformation with Ben Greenfield, Denver, Colorado. A special event hosted by MaxLiving, which exists to transform lives through chiropractic. – June 15, 2019: Ultimate Fitness Run, Mt. Spokane, Washington. Join me and my family for a fun, as-competitive-as-you-make-it day outside for an OCR-style challenge. Register here while you still can. This event sells out quickly each year. Save with code: BEN10UFR and  – June 23 – July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&R retreat at the beautiful Swiss Mountain Clinic in the Italian quarter of Switzerland, you’ll stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul.  to more info. – August 3, 2019: Spartan Sprint at the LA Stadium, Los Angeles, California. It’s Rally Time, Los Angeles. The Big A. Angel Stadium. Whatever you call it, this place is legendary. Now, Spartan is headed to this historic ballpark for an epic Stadion course. Get ready to take on 3 miles and 20 obstacles through nearly every part of the stadium.  – September 27 – 29, 2019: Spartan World Championships, Squaw Valley, California. Right beside Lake Tahoe, this epic venue was once host to the 1960 Olympic Winter Games. Join me there for the greatest obstacle course race in North Tahoe Lake, Olympic Village, CA. Sign up here.  This podcast is brought to you by: -: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: "BENG20" -: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: "ben25" -: Whether you’re an insurance expert or a newbie, Policygenius created a website that makes it easy for you to compare quotes, get advice, and get covered. Listener Q&A: The Effects Of CBD On Cortisol...33:10 Q: I've been working on anxiety and nausea and am trying to do it naturally. I was working on supplements and CBD oil for high cortisol. I went to an endocrinologist and it turns out I have low morning cortisol. I thought CBD oil was helping me a lot, but now I'm having second thoughts. What do you think? In my response, I recommend: - - (use BEN for $30 off on WHOOP) -My and my on sleep apnea How To Recover Faster...50:45 Q: I'm a 32 year old female facing ACL reconstruction with my hamstring and a meniscus repair. What supplements or vitamins would you recommend that will help promote healing in addition to healthy eating and physical therapy I'll be doing? In my response, I recommend: - - - -/ (including ) - - - (use code BEN for 10% off) - Light (use code BEN for a free gift at checkout) - - - - Which Artificial Sweeteners Are OK To Consume?... Q: I'll be starting the Gaps diet shortly, specifically for the first 2-week intensive "intro diet." Just wondering if things like NutriSweet can have a negative effect. I eat sugar-free gum a lot, and drink Diet Coke from time to time. Just curious if these things will undermine the process. In my response, I recommend: - - - - -   How To Get Carbs On A Carnivore Diet... Q: I just listened to the , and it made my jaw drop. I was wondering how someone training for an Ironman triathlon who's just learned about this new information, and who consumes a lot of vegetables, can implement a Carnivore diet and still take in carbs while training for the event. In my response, I recommend: -My with Paul Saladino -, Why Ketosis Isn’t For Everyone, & How To Do Ketosis & Carnivore “The Right Way”     Giveaways & Goodies [1:20:15] -This week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Prior to , do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Click for some tips on how to have the best chance of having your question featured on the show! -----------------------------------------------------

Mike woke up at 5am to make the drive to Charlton, MA the fourth home of the Boston Spartan Sprint! He spoke with the top 4 men and women elites, athletes who set records in festival challenges, the one and only Yancy Culp, as well as a bunch of vendors! Please leave us a written review so we can get up to 31 WRITTEN reviews before 5/31 and pick one of your lovely faces to deliver a podcast shirt to! 0 - 3:16 - Intro 3:16 - 8:26 - News 8:26 - 9:30 - Content Preface 9:30 - 22:36 - Elites 22:36 - 34:28 - Festival Challenges 34:28 - 46:50 - Vendors 50:19 - 52:48 - Potential Shirt Giveaway 46:50 - end - Outro Kim DeVoss T-30  Andrew Dawkins Partially Paralyzed from EST Dan Taylor done with AIT Mark Jones (Team 5) GoRuck Assessment 000 Last Original SEAL Turns 94  Petting Dogs for a Cause Toughest East 2018 Video Savage Race Boston 2018 Video Spartan RAMroller Yancy Camp Training Nutre Meal Plans Boundless Adventures NULO Pet Food Army National Guard GRIT Freedom Chair OCR Discord (where you can find someone awesome to give you a place to stay before a race)  Next weekend Mike will be running ... jogging ... walking Toughest East in PA, Jason will be running the Spartan Sprint in TX, and Jamesy will be surviving Toughest Mudder in Queensland, AUS! The OCR Report Support us on Patreon for exclusive content and to join our Facebook group Use coupon code "adventure" for 10% off MudGear products  Like us on Facebook: Obstacle Running Adventures Follow our podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

On this weeks show we have Jake Barber & George Edwards recapping on their performance at the recent Spartan Race weekend at St Clere, Kent. What went well and what went... not so well! We also have a discussion on how to train for various events, such as a Spartan Sprint, Spartan Super or Half Marathon with Aaron Selfe & Graham Roberts. Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Rise & Grind Host Details: Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981 Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

Idaho’s own Ian Hosek comes on the Spartan Up Podcast to discuss how he coaches people of all backgrounds and abilities. He also talks about getting a coach himself to help his mental game. Ian gives a few specific workouts which will help the new runner take on a Spartan Sprint. LESSONS: Running power translates to lifting power. Do deadlifts for help with tire flip an atlas carry. If you are brand new, try the Spartan Sprint. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW US: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Matt B Davis at Obstacle Racing Media on Instagram https://www.instagram.com/obstacleracingmedia/ Ian Hosek on Instagram https://www.instagram.com/ocr_hosek CREDITS: Host: Matt B Davis Show Notes: Matt B Davis Producer: Marion Abrams, Madmotion, llc. Videography: Adam Coe Editing: Heather Knox © 2019 Spartan

Q&A Episode 396 Have a podcast question for Ben? Click the button at the bottom of the page (or go to ), or use the Contact button in the free . Click for some tips on how to have the best chance of having your question featured on the show! News Flashes [9:00] The latest “red meat gives you cancer study” show only a RELATIVE risk increase from 0.5% to 0.6%…AND only with processed meat. Read headlines and studies carefully folks: This paper is freakin’ awesome. How humans adapt to stressors such as cold, altitude and diving:  Biohackers are implanting everything from magnets to sex toys:  You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [28:30] - , and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: [28:30] – May 29, 2019: Community Talk on Stem Cell Procedure, Charleston, South Carolina.  for an exclusive, semi-private event featuring myself and  of  The lively discussion will take place at Tradd’s downtown over dinner in a private room for 80 guests. Sign up  – June 6, 2019: An Afternoon of Transformation with Ben Greenfield, Denver, Colorado. A special event hosted by MaxLiving, which exists to transform lives through chiropractic. – June 15, 2019: Ultimate Fitness Run, Mt. Spokane, Washington. Join me and my family for a fun, as-competitive-as-you-make-it day outside for an OCR-style challenge. Register here while you still can. This event sells out quickly each year. Save with code: BEN10UFR and  – June 23 – July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&R retreat at the beautiful Swiss Mountain Clinic in the Italian quarter of Switzerland, you’ll stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul.  to more info. – August 3, 2019: Spartan Sprint at the LA Stadium, Los Angeles, California. It’s Rally Time, Los Angeles. The Big A. Angel Stadium. Whatever you call it, this place is legendary. Now, Spartan is headed to this historic ballpark for an epic Stadion course. Get ready to take on 3 miles and 20 obstacles through nearly every part of the stadium.  – September 27 – 29, 2019: Spartan World Championships, Squaw Valley, California. Right beside Lake Tahoe, this epic venue was once host to the 1960 Olympic Winter Games. Join me there for the greatest obstacle course race in North Tahoe Lake, Olympic Village, CA. Sign up here.  This podcast is brought to you by: -: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using and receive a nice bonus gift with your order! -: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. New subscribers will receive 2 LBS of FREE wild caught Alaskan salmon + $20 OFF their first box by going to -: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use ! Listener Q&A: Should You Eat Black Ant Extract? [37:20] Sartell says: I recently purchased the polyrhachis ant supplement. I took it prior to a workout and I felt an analgesic effect. I've had many shoulder surgeries, and I felt a lot better when I took this. I did some more research and saw it is touted as having anti-inflammatory and anti-oxidant effects. I know that antioxidants can blunt the hormetic effect of exercise. So should I be worried about that with this supplement? In my response, I recommend: - -My podcast on hydrogen rich water -Thorne Quercetin phytosome - -Blood flow restriction straps (BFR Bands) - How To Keep Coffee From Giving You Adrenal Fatigue [59:40] Unknown says: I'm a big fan of coffee, and excellent coffee at that. I have a concern that I am stressing my adrenals constantly. What do you suggest on how to enjoy my coffee and keep my adrenals in good shape, or am I worried for no reason? In my response, I recommend: - -Thorne Theanine -Four Sigmatic Reishi -MiCacao - - -American Nutraceuticals Whole Foods Vitamin C -Jigsaw Vitamin C + Lysine -Colima Sea Salt -Organic Ceylon Cinnamon Are Pre-Workout Supplements Addictive? [1:13:15] Unknown says: What's your take on pre-workout supplements? I assume the answer has to do with what kind of exercise the person is doing and what he/she is trying to achieve. Do you recommend pre-workout supplements? Will my body become addicted to the extra "boost" meaning if I don't take the supplement, I'll feel weaker and slower? In my response, I recommend: -NuCalm -Halo -Biotropic Lab supplements  -Essential amino acids (Kion Aminos) -Wim Hof Breathwork -Brad Kearn's article on BGF about cold thermogenesis pre-workout Giveaways & Goodies [1:20:15] -This week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Prior to , do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------

Mike returns to Citi Field for elite Spartan coverage for the second year! Katelyn helps him get a bunch of interviews with elites, vendors, and all around awesome people! 0-2:45 - Intro 2:45 - 9:05 - News 9:05 - 28:35 - Elites 28:35 - 47:20 - Vendors 47:20 - end - Outro Pushing Triplets 10k Record  Columbine Survivors run Boston Marathon  Boston Bombing Survivor Who Got Hit by a Car runs BAA 5k  Michael Stefano, future BCBA? OCR Discord (where we discuss which elites will be where)  Next weekend we will be covering Crush Cancer 5k and will hear from an amazing man, Jason Mozey who did burpees for 12 hours to raise awareness of veteran suicide! The OCR Report Support us on Patreon for exclusive content and to join our Facebook group Use coupon code "adventure" for 10% off MudGear products  Like us on Facebook: Obstacle Running Adventures Follow our podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

We've got more live interviews for you this week from the Spartan San Jose Sprint! I spoke with athletes all about the course, the competition, how it compares to previous years, and what's ahead for them. I start by giving my own recap of the Sprint race, and then speak with: -Kyle Elliot -Josh Fry -Seth Buchwalter -Ian Deyerle -Erin Wachter -Emilee Smith

What was harder the Spartan Sprint in Vegas or waking up Sunday after a race and night out on the strip?  It is a close call but I think I will take running a race no matter how hard over waking up early with a hangover. This past weekend we had a blast racing and spending a fun weekend in Vegas.  It started out with a fun visit to Maddam Tussaud's Wax Museum.  You can see from the pic above we had a blast with this.  One thing I absolutely love about doing all of these races is getting to travel with my wife and have fantastic experiences with her. In this podcast we do cover the Spartan Race out in Vegas, but also I share some insight into Pain versus Source of Pain.  When your knee is bugging you should really be focusing on how to fix your knee or should ou be more worried about what caused the knee issue in the first place? In my research review, I discuss a great study on recovery.  Specifically active versus passive recovery.  Doesn't it matter which you do?  Well if you want to improve endurance and power then it absolutely does.  Listen in to learn more. And finally in my coach's interview I have on a very special secret guest.  They were a little hesitant to be recording for the podcast so I am going to leave it as a mystery for you.  You will just have to listen in to find out who it was. But we discuss our post race thoughts on the Vegas Sprint, how to find time for workouts when life gets in the way, some of our favorite 20 minute workouts, how to get started when you just don't feel like working out, and much more.   For complete shownotes visit:  www.ocrunderground.com/episode-59  

We’re all pressed for time and need efficient, quick tools to increase energy and help us optimize our busy days. Here are two simple techniques that can provide rapid but effective ways of giving you a “wake up call.” One will give your brain a boost and the other will support your core for stability and injury prevention. Let’s engage your mind and energize your body whether it be for your next Spartan Sprint or Super! WHAT WE TALK ABOUT: a. Today’s world is more and more demanding. Some of us have two jobs, or maybe you’re taking night classes after work, starting families and raising children the list goes on and on… b. In this podcast I’m going to talk about what can aid in increasing our energy and helping us fight fatigue. I’ll discuss two different sensory stimuli: one olfactory (your sense of smell) and the other is a stretch which is physical but also engages your sense of sight. - First, your sense of smell: it’s a fruit, an essential oil, herbal tea: That is Grapefruit: it’s a juicy, bittersweet citrus fruit that’s a hybrid fruit created from the pomelo and the orange. It’s a good source of Vit C, lots of other vitamins and minerals but important for our chat right now…it energizes the senses! Grapefruit oil or its essence upregulates the CNS and stimulates the brain. Wakes us up! c. Second quick energy boost: Stretch Your Hip Flexors - This often forgot about muscle group will not only energize the body but it’s one of the most important muscle groups to help prevent falls and injury and improve balance. Helps ensure stability of the lower body, allows you to bend at the waist and bring your knee toward your chest -Sitting for extended periods shortens and tightens them. You should stand from your chair every hour to stretch them. - Simple stretches: lunges, if you have more space you can do a bridge (laying down, feet flat on the floor, arms flat at sides, push up using your glutes, thighs, and back. KEY TERMS & IDEAS: Combat low energy and fatigue with quick, simple tools that you can use anytime by engaging your mind and body for an effective result. Engage your sense of smell: use Grapefruit essential oil to stimulate and “wake up” when you feel sluggish. It can give your brain a boost and provide rapid but natural energy Engage your body and sense of sight: your hip flexors are one of the most important muscle groups to provide stability and a solid core. A hip flexor stretch improves circulation, helps prevent injury, and focuses your sense of sight while holding the pose and balancing the body for this important stretch. LINKS & RESOURCES: Follow Nada on LInkedin https://www.linkedin.com/in/nada-milosavljevic-35b502b9/ Sage Tonic www.sagetonic.com Sage Tonic on Instagram https://www.instagram.com/sagetonic/ “Actions of essential oils on the central nervous system: an updated review” Dobetsberger, C. and Buchbauer, G. Flavour and Fragrance Journal, Feb 18, 2011. https://pdfs.semanticscholar.org/fc4d/01f20b689f5f3c19d747c2bda4f256865b81.pdf “Nonvolatiles of commercial lime and grapefruit oils separated by high-speed countercurrent chromatography” Feger, W. Journal of Agricultural of Food Chemistry, 2006; 54: 2242-2252. https://www.ncbi.nlm.nih.gov/pubmed/16536603 “Current concepts in muscle stretching for exercise and rehabilitation” Page, P. Int J Sports Phys Ther. 2012 Feb; 7(1): 109–119. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/ SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Marion Abrams, Madmotion, llc. Writer and Host: Nada Milosavljevic MD, JD © 2018 Spartan

On Spartan Health we’ve talked about how important your senses can be in terms of your cognitive function and physical health. In this episode, we take a deep dive into how you can tap into your sensory system as a powerful tool for optimal mental and physical performance. SImple techniques that can get you ready and set for you next Spartan Sprint, Super, or Beast! WHAT WE COVER:   We all experience it now and then. You want to focus, get in “the zone” but you’re having a tough time. Here’s 5 easy steps that will help you get centered fast. Each of them is a different tool or technique and each activates a different sensory pathway. What do I mean by that? Let’s say you want your brain to focus or concentrate. An effective way to do that is to send a signal on every one of your sensory pathways (your sense of sight, touch, sound, taste and smell). Your sensory system is your only connection to the outside world and it’s pretty powerful. It works 24/7 sending signals to your brain and you’re deciding (often subconsciously) if it’s a positive or negative stimulus and your body and mind respond accordingly. So, being in tune and mindful of your sensory system can carry you a long way to better focus and getting your “game face on.” What to do:       Sight: now this first one is both sight but it’s also something physical. It’s a yoga pose: called tree pose. The challenge of tree pose is maintaining your balance on one leg. Unlike most poses, this one requires eyes open, which helps cultivate focus. Select a point for your gaze and hold that it will help alignment of your posture. When practicing, it helps to imagine your body as a tree and that the foot you are balanced on are the roots and your leg is the trunk. Regular practice of this pose improves concentration, balance and coordination.       Touch: your sense of touch can be engaged by acupressure. Acupressure unlike acupuncture does not use needles but, instead stimulates (according to TCM) certain active point locations on the body can elicit a response.  Such as, improved focus. There’s a number of points you can use but here’s an easy one: It’s called Governing Vessel or GV 20. It’s on the crown of your head between the cranial bones to find the point make a line with both fingers from the back of your ears and they’ll meet at the top of your head where there’s a slight hollow. That’s GV20. Gently rub or stimulate the point for a minute or two. This can be repeated as needed.       Sound: Sound and Music can be powerful. The types of music to listen to that aid concentration are typically songs with smooth melodies and a peaceful harmony with minimal lyrics are the types of sounds that help the mind calm and allow the brain to focus.       Taste: this is an going to be a tea blend. Both green tea and ginseng can help the brain focus. You can use one or the other or combine both for an extra punch. Green tea has a relatively low amount of caffeine but that caffeine is coupled with another compound found in tea, L-theanine. These two together help calm but focus your brain. Another option or a great addition is ginseng – this herb has several different types and it’s the panax ginseng that can help improve aspects of working memory and focus.       Last up, smell; your sense of smell or olfaction offers one of the most direct sensory connections to the brain. So for this sense aromatherapy but I’m talking about the actual herbs in the form of essential oil not synthetic mimics. Two to try: rosemary and basil. Inhaling the scent of these herbs has a stimulatory effect on the brain and be uplifting. You only need to inhale for one to two minutes. You can repeat several times throughout the day for a quick boost.   Ok, lots of stuff covered here let me give a quick review of key points for each sense to be treated: 1.Sight: Tree Pose Touch: acupressure point GV20 Sound: minimal lyrics, a peaceful harmony, pick something you enjoy Taste: Green tea and /or Ginseng Sense of Smell:  Rosemary and Basil. Now, get in touch with your sensory system and you’ll be amazed as to how you get in tune and in sync with your body and mind. KEY TERMS & IDEAS: Consciously and unconsciously your body responds to sensory stimuli around you. Your 5 senses are your connection to the outside world. They take in environmental stimuli 24/7. To get the best response from your brain to improve mental focus: use your entire sensory system - sight, touch, sound, taste, and smell. Stimulate each sense to improve mental focus: Touch - acupressure, Sight - yoga poses (provides both a  physical reality and visual aspects), Sound - minimal lyrics, pick something you like, Taste - Green Tea and Ginseng, Smell - invigorating rosemary and basil To be “all in” for your next Tyrolean Traverse, Sled Drag, or Atlas Carry - tap into your senses!         LINKS & RESOURCES: Follow Nada on LInkedin https://www.linkedin.com/in/nada-milosavljevic-35b502b9/ Sage Tonic www.sagetonic.com Sage Tonic on Instagram https://www.instagram.com/sagetonic/   “View through a window may influence recovery from surgery” Science. 1984 Apr 27;224(4647):420-1. https://www.ncbi.nlm.nih.gov/pubmed/6143402 “The potential of positive places: senses, brain, and spaces” Intelligent Building International 2010, 2: 218-228. https://www.tandfonline.com/doi/abs/10.3763/inbi.2010.0042       “Integrative health services in school health clinics” Adolesc Psychiatry 2015 Apr; 5(2): 132–139. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5425651/ “Internal and external imagery on sports performance among swimmers” European  Academic Research Feb 2015 Vol. II, Issue 11. http://euacademic.org/UploadArticle/1397.pdf SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Marion Abrams, Madmotion, llc. Writer and Host: Nada Milosavljevic MD, JD   © 2018 Spartan

Listen to Angela as she talks about her experience at the West Point Spartan Sprint in Orange County, New York! She talks about the unique obstacles Spartan Race brought to this event and whether or not she plans to return to this event next year!  The second half goes back to our weekend at North American Championship relay and charity 7k! You won't hear from elites or podium content like part 1 of our coverage but you will hear from Jason Dupree from OCR Talk! Next weekend we will be doing something that we haven't figured out yet! O.o Patreon: www.patreon.com/MStefanoRunning  MStefano Running Community Challenge: https://www.facebook.com/groups/168527377194955/  Use coupon code "adventure" for 10% off MudGear products: https://mudgear.com  New Facebook page for the podcast: Obstacle Running Adventures Follow our new podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Follow our team on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Cette semaine on fait un retour sur la Northman, êtes-vous claustrophobe? Combien d'eau dans le pot de fleurs? Savez-vous lancer un bout de bois dans une brouette? Et un retour sur le weekend Spartan Owl's head, faites-vous la chenille dans les barbelés? Est-ce que Spartan s'améliore aux inscriptions? Les caméras font-elles peur? En plus des nouvelles du monde des CaO et d'un cours de français pour les nuls! Bonne écoute!   Tag: spartan canada, northman race, toughest mudder, TMX, spartan big bear, Gabrielle-Anne Desy

A very sleep deprived Mike went to the Citi Field Spartan Sprint to interview some elites and other interesting people. This is somewhat new for us so let us know your thoughts on this being a more regular aspect to the show!   Katelyn also gets a call in with John about the Crush Cancer 5k  in Bridgewater, MA where both he and Kay were awarded 2nd in their age groups! 4:35 - Men's Elites: Isaiah Vidal, Ryan Kent, and Brakken Kraker! 6:40 Women's Elites: Orla Walsh and Sarah Harrison! 9:40 Adrian Li from Vigilante Fitness Couple! 13:15 Kaity Zhu from Vigilante Fitness Couple! 16:50 John Landry on Crush Cancer 5k! Next weekend we will be at the New Jersey Spartan Beast in Vernon, NJ! Use coupon code "adventure" for 10% off MudGear products: https://mudgear.com  New Facebook page for the podcast: Obstacle Running Adventures Follow our new podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Follow our team on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Continuing our coverage from last weekend's Spartan race in Seattle, we were there on Sunday for the Sprint and spoke with some of the top competitors (and the course manager!) from the race that day, including: -Veejay Jones -Ian Hosek -Alyssa Hawley -Steve Hammond - Allison Tai We spoke about the Championship race the day before, the competition and the conditions at the Sprint, and more! 

On this episode I interview my badass girlfriend LeeAnn Blizzard! We talk about who she is and how she got into OCR! We ta

On this episode I interview my badass girlfriend LeeAnn Blizzard! We talk about who she is and how she got into OCR! We talk about how she broke her ankle almost 8 months ago and the Fort Benning Spartan Sprint is her comeback OCR. Check it out to see how it went! You don’t want to miss this!

016 - Peter Cossaboon - Blind Pete Shares his Story and His Life of Conquering Endurance and Obstacle Course Races as a Visually Impaired Athlete In this episode I interview Peter Cossaboon. Peter is well known in the world of obstacle course racing. Peter races and he happens to also be visually impaired. Peter has a tenacious passion for completing in some of the toughest obstacle races in the world, with his guide running alongside him. His race portfolio is extensive including the Spartan Super, the Spartan Sprint, the Spartan AGOGE, Tough Mudders, the Savage Race, and more. He has qualified for the Spartan World Championship and the Obstacle Course Racing World Championship. Pete is also involved in various organizations, some focused on returning wounded veterans, he is sponsored by Asea, Longevity Fitness, The Original Warrior Pack, Legend Bourne, and Burst Energy Gel. Peter Cossaboon often goes by the name "Blind Pete.” He also raises awareness for the visually impaired community and we talk about some of the things he works on in this realm. Listen in to learn how Peter Cossaboon adapted. Find Pete on Facebook at: https://www.facebook.com/blindpete72/ Joey McGlamory on Facebook and Instagram: https://www.facebook.com/Joey.McGlamory https://www.instagram.com/joey.mcglamory/ Orgs talked about on the show: https://www.oscarmike.org https://www.facebook.com/MoreHeartThanScars/ https://www.facebook.com/TeamBelieve923/ This podcast is brought to you by Living Adaptive with Scott Davidson. Go to www.livingadaptive.com for more information. Instagram: https://www.instagram.com/living_adaptive/ Facebook: https://www.facebook.com/livingadaptive/

In this episode we hear from Angela who returned to the Greek Peak Winter Spartan Sprint for the second year with Jimmie! We hope to have more of the team there in 2019! After that interview, Katelyn talks to Alex Youngworth about how he is doing as a Tough Mudder Ambassador ... his answers may surprise you, haha. At the end we go over Meagan and Lucian's experience in Cumberland, RI at the FIT Rock Trail 5k! Please consider writing a review on iTunes, as it really helps the show! Oh and we have a new Facebook page for the podcast that Mike finally remembered to mention: Obstacle Running Adventures Follow our new podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Follow our team on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Morning message as I was getting ready for the spartan race. Obstacles are a great analogy for life. Overcoming them with the same style of energy that spartan racers embody is a worthwhile skill to work on. Here’s to your wealth-health!!

Guest: Sam Greenberg, CEO and Founder of Mission Stadiums for Multiple Sclerosis What up Get Up Nation, this is Ben Biddick host of the Get Up Nation Podcast and Co-Author of Get Up: The Art of Perseverance with former Major League Baseball player and CEO of Lurong Living, Adam Greenberg. Welcome to episode 8! I had the honor and privilege of speaking with the CEO and Founder of Mission Stadiums for Multiple Sclerosis Sam Greenberg. His organization is a registered 501 C3 non-profit organization. Sam has made it his mission to spread awareness of Multiple Sclerosis and to help raise funds to advance research in hopes of finding a cure. Mission Stadiums for Multiple Sclerosis creates public events, often at Major League Baseball Stadiums, to help increase awareness of those among us who are suffering from this disease so they do not suffer in silence. Thank you, Sam Greenberg for fusing your passions to affect massive positive change. Get Up Nation let’s band together with Sam and Mission Stadiums for Multiple Sclerosis to raise money for a cure. It’s a great way to begin 2018 by preparing for a Spartan Sprint in Washington Nationals Stadium! If you or your business wants to band together with Get Up Nation and MS4MS contact us at the links below. Let’s make sure that those who are suffering from this disease know that they are not alone. Let’s enjoy the brilliant gift of time we’ve been given together on May 12, 2018. Happy New Year! www.ms4ms.org ms4ms on Facebook: http://bit.ly/2qawhuG www.getupnation.com www.getupnationpodcast.com Facebook: @getupnationpodcast itunes: apple.co/2xZPeih Instagram: bit.ly/2yB8mam Twitter: @getupnationpod Soundcloud: bit.ly/2gNLtXk Stitcher: bit.ly/2yzoklu Overcast: bit.ly/2zry0LS Spreaker: bit.ly/2l4pmR3 Acast: bit.ly/2z1P6AM Buy the book: amzn.to/2rt2lWN --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/get-up-nation-podcast/support

This week's episode is live from the LA Spartan Sprint at Castaic Lake last Saturday! I spoke with Ryan Kent, Veejay Jones, James Nair, Timmie Brann, Lauren Taksa, and Natalie Miano all about the race, the competition, and what their goals are for the 2018 season. Elite Podium: 1st: Timmie Brann & Veejay Jones 2nd: Natalie Miano & Ryan Kent 3rd: Lauren Taksa & James Nair

Joe DeSena founded Spartan Race in 2010 and has since grown the brand to be the world’s leading obstacle racing company with over 170 events in 25+ countries, 1 million-plus global participants, key sponsors including Reebok, two popular TV programs, and numerous other lifestyle products. Joe has been a lifelong entrepreneur, from selling fireworks at age eight, to building a multimillion-dollar pool business in college, to founding a Wall Street trading firm. An accomplished athlete, Joe has competed in every extreme sports adventure he could find, racing more than 50 ultra-distance events in his athletic career. Gritty. Resilient. Passionate. Spartans aren’t soft. Spartans overcome obstacles. And yes, Spartans burpee.  Spartan is a sport, community, a philosophy, a training and nutrition program – with daily advice, a podcast, a series of books, an activity for kids, workout gear, a media channel, an NBC Sports series, a digital magazine, and a timed obstacle race.  Reebok Spartan Race is innovating obstacle racing on a global scale. With more than 130 races around the world annually – they offer three core races each escalating in distance, obstacle count and challenge level. The Spartan Sprint (3+ miles/20+ obstacles), the Spartan Super (8+ miles/ 25+ obstacles) and Spartan Beast (12+ miles/ 30+ obstacles). Courses are riddled with signature obstacles: mud, barbed wire, walls, rope and fire. Challenge yourself to complete all three and become part of the TRIFECTA tribe.  Here we go, enjoy this week's conversation with Joe DeSena.Support the show (https://www.milestonemind.com/donation)

Angela got her 6x Spartan Trifecta and Jimmie his 5x Spartan Trifecta down in South Carolina! Kay got first in her age group at 5 Miles Home where Mike also shaved 10 minutes off of his 5 mile personal record! Kay also returned to Fenway Park to do yet another Spartan Race! Check out World's Toughest Podcast's Live Show! Monday 9-Midnight PST, if you miss it then the recording should be up Tuesday! Obstacle Racing Media - Spartan 2018 - Joe Di Says "Buckle Up!" Next weekend we will be at: World's Toughest Mudder in Las Vegas, NV Rock N Roll Half Marathon in Last Vegas, NV Please consider writing a review on iTunes, as it really helps the show! Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

As always, we have another great episode to help you crush your next Spartan Race or other OCR with smarter more effective training and nutrition programs.   In this episode, get my tip of the week to help you avoid unnecessary burpees on your next race.  We have a complete Spartan Race Boise Sprint recap from this past weekend.   In our research review I discuss two common periodization programs.  If you are still going from workout to workout with no plan, it is time to wake up and get with the program.  This research looks at block periodization and weekly undulating periodization.  Find out which one won the head to head battling in this study and showed better strength, muscle growth, and fat loss.   And finally in our coaches corner, I have on SGX Coach and RD Anne L'Heureux with Spartan SGX BFD.  Coach Anne has been killing her races this year and shares some of her new training and nutrition strategies.   She discusses the importance of building a strong aerobic base and build your endurance from.  We get into the importance of hiring a coach to look at your strengths and weaknesses and truly see your progress and how to pick the best distance to be competitive in.  We also talk about new nutrition strategies that are allowing her to use her carbohydrate intake as super fuel for her workouts and racing.  Anne has a unique perspective to maximize metabolic efficiency to burn fat and carbohydrates to their fullest potential.   She discusses her opinions on the best diet plan for the obstacle course racer and simple steps to help you get started with.  Need help with your nutrition program?  Reach out to Anne through her link below for more info.   Anne's results speak for themselves and this is a must listen to interview for any serious OCR athlete.     Complete show notes:  www.ocrunderground.com/episode-36  

This past Saturday, June 17th of 2017, I completed my first Spartan Race. I did the Spartan Sprint with several family members and friends and it was just an amazing experience. And it wasn’t amazing to me because everything went smoothly and as planned. It was amazing because it was really, really hard and I did it. The community, the comraderie and the overall energy of the event was something that really needs to be experienced. As I was heading into the last week of training and through the day after I completed the race I was reflecting back and thinking about what I learned through the whole experience and how this goal changed me. Why Would I Sign Up for a Spartan Race? First I have to thank my sister Kerri who on Thanksgiving Day in 2016 came up to talk to me as she and her family were getting ready to leave. She announced to me that she had read my book Accomplished and had made a commitment. I was overjoyed because one thing I’ve learned for my own happiness is not to expect family members to be as into my career and business as I am. Any support I get from them is great. So when my sister made this announcement I was touched and I asked what she committed to. During the day her husband had been talking about his recent experience doing the Spartan Stadium Sprint at Fenway Park so I should not have been surprised when Kerri declared that she was going to do her first Spartan Race in June. Caught up in the moment I blurted out, “I’ll run it with you!” Being a woman of integrity, even after the reality of what I had just done had started to settle in over the next few days I got online and registered myself for the race.  And knowing what I know about big scary goals, and my own need for external accountability, in the next month I told anyone who would listen that I was running my first Spartan Race in June. The other reality was I was getting out of shape. I ran a marathon in 2006 and managed to continue to work out with my personal trainer, run and do boot camp classes and yoga even after starting my business in 2010. However, my time and resources were seriously depleted when I was preparing to launch this podcast. In 2015 I was no longer working out with my personal trainer and getting to the boot camp classes and yoga felt like too much of a time commitment. Pair that with eating on the go and resorting to a cheese and cracker dinner each night because I didn’t have the desire or energy to prepare and clean up a home cooked meal. Training for this race forced me to take my health and fitness more seriously, to get in the workout even when I felt there wasn’t enough time and to say no to things that are not serving me, my health, my money or my peace of mind. That’s still a work in progress. That means I need to set another really big goal to support me in this. How I've Used Spartan Racing to Conquer Fear and More Making the time, doing the workouts, and feeling intimidated have not been easy. But it has been good. My life is more balanced and I am healthier and more confident as a result. In my “reflecting back” process the word “fear” kept coming to me. I learned a lot about fear and had many intimate up-close and personal moments with my own fears since beginning this. There were fears of sacrificing time in my business to make time for training – the very fear that caused me to be out of shape in the first place. There were mortal fears of getting injured by falling, pulling a muscle, twisting an ankle, etc. Then there were fears of looking stupid, out of shape, intimidated, and weak. And get this one: the fear of feeling afraid. I’m afraid to be afraid. Oh my God, that one landed like a boulder on my chest and the consequences of this fear are still revealing themselves. I don’t want to be afraid to feel fear anymore so I captured for you here a few things I have learned about fear while I was training for and competing in this Spartan Race. Thank You to Our Sponsors Freshbooks: The all new FreshBooks makes ridiculously easy accounting software that’s completely transformed how freelancers and small business owners deal with their day-to-day paperwork. Get a 30 day, unrestricted free trial go to FreshBooks.com/lead and enter WOMEN TAKING THE LEAD in the “How Did You Hear About Us?” section. altMBA: Seth Godin’s altMBA workshop is an intensive leadership and management workshop designed for changemakers who have a fire in the belly. This is for people who are itching to level up and make a bigger impact. Find out more at: altmba.com/womentakingthelead Zebralove Web Solutions: Your website tells a story about your business! At Zebralove Web Solutions, Milly and her team are going to make sure your website tells the story you want your customers to hear. Connect with Milly at zebralovewebsolutions.com to create the impression you want to make! Resources Private Facebook Community: Chat, share and collaborate with other women in the community! Accomplished: How to Go from Dreaming to Doing: A simple, step by step system that gives you the foundation and structure to take your goals and make them happen. The Accomplished Community: A community of entrepreneurial Type A women uniting to achieve their biggest goals with confidence, integrity and a sense of humor. Subscribe to Women Taking the Lead If you enjoyed this episode subscribe in iTunes, Stitcher Radio, Google Play Music or iHeart Radio and never miss out on inspiration and community!  

Listen as Mike volunteers to help set-up the Heart Challenge in Canton, MA. We were also able to interview four kiddos who ran the Krazy Kids Inflatable Fun Run in Seakonk, MA!  Meet Meagan who joined our team back in June 2015! You will also get to hear a little bit about the Tuxedo Spartan Sprint and the Color Run at Patriots Place! Lastly, listen as we learn about Kombucha! Next weekend we will be at: Boston Spartan Sprint in Rutland, MA Hurricane Heat 114 in Rutland, MA Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Add us on Snapchat: MStefano Running Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

There is a lot going on in this week's episode! Katelyn and Mike go to Westport, MA to participate in Samurai Sprint for the first time and were even able to get a phone interview with Stephen Ferreira the founder of the aforementioned race! http://www.samuraisprint.com/ From there we go to the Hungry Monkey in Newport, Rhode Island where Katelyn, Nancy, Mike, and Ian stuffed their faces after the Newport 10 Miler! In the closing we hear about Angela and Jimmie completing the double Spartan Sprint weekend in Tuxedo, NY as well as John's participation in his 15th half marathon, the Covered Bridges Half Marathon in Woodstock, VT! Next weekend we will be at: Krazy Kids Inflatable Fun Run in Seakonk, MA The Color Run in Foxborough, MA Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Add us on Snapchat: MStefano Running Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

A fun round table discussion we recorded one day after our Spartan Sprint with some of my Soul Brothers, Angelito Marcos, Aiden, and Gordon. We talk recovery, training, mindset, breath, posture etc. Full blog post with show notes and links available at: http://bryanhardy.ca/spartan

A fun round table discussion we recorded one day after our Spartan Sprint with some of my Soul Brothers, Angelito Marcos, Aiden, and Gordon. We talk recovery, training, mindset, breath, posture etc. Full blog post with show notes and links available at: http://bryanhardy.ca/spartan

You may have seen Isaiah on NBCs Spartan Competition or maybe at the latest Spartan Race in the ELITE wave. Most recently he took 1st first in a Spartan Sprint out in Texas. Coach Joes chats with him about his journey into Fitness, and how he began in the world of OCRs. Instagram.com/IsaiahVidal Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account.  2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

January 25, 2017 Podcast: 363: The Best Time Of Day To Exercise, How To Be The Fittest Old Person, Top 5 Cheap Ways To Train For Altitude & More! NEW! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. ----------------------------------------------------- News Flashes:  (Ben recommend ) You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . ----------------------------------------------------- Special Announcements: This podcast is brought to you by: - - Go to and use code BEN10 for 10% off -Nutritional Therapy Association - Go to for more information about Nutritional Therapy Practitioner and Consultant certifications. Classes are filling quickly! Registration closes Feb 6 and classes start Feb 13. -Audible - Get a free audiobook with a 30-day trial today by signing up at . -MVMT Watches - Get 15% off any watch today at . - -Joovv is giving away a Joov light to a Ben Greenfield Fitness follower. -, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. NEW! -January 20th-22nd: Brain Optimization Summit. 31 doctors, scientists, biohackers and nootropics professionals reveal lifestyle habits and supplements that improve mental performance. -March 3-5, 2017: Nutritional Therapy Association Conference in Vancouver, WA: Nutritional Therapy Association (NTA) offers Nutritional Therapy Practitioner and Consultant certifications that teach how to use nutrient dense foods as the key to restoring balance and enhancing the body’s ability to heal. I’ll be speaking at the conference! Tickets are on sale now. Go to to register and tell them I sent you if you want to get their VIP treatment. Did you miss the weekend podcast episode with Elle Russ? It was a must-listen – "The Key To Deciphering The Mysteries Of Your Thyroid And Fixing Your Thyroid Hormones Forever." Grab this that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. New Ways To Increase Your Heart Rate Variability (HRV) Joe says: He's from Phoenix. He's wondering if you can explain how to train your HRV with mental exercises or breathing exercises for your NatureBeat program. How can we train our HRV, much less monitor it? In my response, I recommend: - - - How To Be The Fittest Old Person Alive Andrea says: She's an almost 52 year old athlete who intends to win a Spartan Sprint. She wants to know if you have any sage advice for a 52 year old athlete that you might not give a 20 or 30 year old athlete. Something different than standard training and recovery techniques, something that would give her an edge? In my response, I recommend: - - - - - Top 5 Cheap Ways To Train For Altitude Mark says: He signed up for a trip to Denali in 7 months and although he has a good amount of climbing experience, he's never done anything like this. A few questions: 1) What would you recommend in terms of training strategies - strength V endurance, and certain exercise you would definitely include? 2) How does he prepare the body for the cold that they'll see up on the mountain; 3) What you recommend for dealing with high altitude, what are the best strategies and supplements? 4) Nutrition for a trip like this with 2-3 weeks of climbing. In the past he has lost lots of weight so what are you ideas/strategies for this? Thanks so much, and he loves the podcast. In my response, I recommend: - - - - ( (use code ben to get 20% discount and free shipping) Read more - - - - - - Glutamine For Vegans Monique says: She's from Victoria, BC. She has a question about Glutamine. She's a whole-foods, plant-based vegan trying to get everything she needs in her normal diet without supplementation. She was recently having a good conversation with a friend of hers who is her local health, fitness and nutrition resource. He's not super on board with the vegan lifestyle, but he supports her and always has great suggestions for how she can maximize nutrition in day to day life. His primary concern is Glutamine because she is focusing on fitness in a big way. As a conditionally essential amino acid this is something she doesn't get in a normal whole-foods, plant-based eating plan. She'd love to know your take on the situation, whether plant foods can be a sustainable source or Glutamine or whether she will need to supplement, and any other advice you have. She absolutely loves the show and is grateful in advance for you advice. In my response, I recommend: - - ----------------------------------------------------- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! 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In this mini episode I talk about a short review of the L.A. Spartan Sprint at Lake Castaic.  This is a quick episode with a few strategies to help you with your training.   My big tip for this week is how to approach his during the race.  There is a very important difference between training on hills and how you attack them during a race. One of the biggest mistakes I saw at the Lake Castaic Sprint was Spartans sprinting up hills and then just destroying themselves for the rest of the race.  In this episode I discuss how you want to approach hills correctly and some things to focus on while you are heading up the mountain. See the full shownotes here:  www.spartanunderground.com/episode-16

Dans ce 50ème épisode, on vous parle “en direct” de la Spartan Sprint d'Ottawa. On fait un bref retour sur les débuts du podcast, on parle des Spartan d'Ottawa, de Québec et de Paris, on a des entrevues “live” avec BMB et Judith, et on termine par des entrevues réalisées à la XMan de Sutton. Bonne écoute Avec: Marie Claude Labonté, Gaby Anne Desy, Sebastien David, Bernard Parent, Danny Martel. Bonne écoute!

Coach Joe chats about his experience on the Spartan Race Sprint course in Citifield (home of the New York Mets) in Queens, NY. GorillaGrounds.com GorillaGrounds@Gmail.com Instagram.com/Gorilla.Grounds Instagram.com/EJoeyTorres Facebook.com/GorillaGrounds Twitter.com/GorillaGrounds https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos To Register for Sparta events- SpartanRace.com

During this podcast we speak with Rachel Gibson a mum of two from the Wirral, UK. Rachel shares her experience of the Spartan races from competing and placing at the Manchester Spartan Race and her journey to the Spartan World Championships in America. In this podcast we talk about: Getting back into fitness after children Why the Spartan Sprint races appealed to her What to expect at a Spartan Race from the obstacles to the atmosphere What happens when you fail an obstacle Why the Spartan spear throw isn’t as easy as it looks Top tips for rope climbs What happens after you win a “Spartan Coin” Advice for balancing training with work and having children Why you should always read the small print for races Dealing with the brand new Spartan course What it felt like at the start of the race & the Spartan chant The obstacles that challenged Rachel and pushed her to her limits Coping with the ice cold water during the swim Hitting the wall and still moving forward Future challenges Raising money for Cancer Research Why you should just - Go For It!!! For more inspirational stories from women overcoming challenges go and check out the Tough Girls on the Tough Girl Podcast at toughgirlchallenges.com Links Fancy doing a Spartan Race? Click here! Want to train with the best? Come and check out the Underground Training Station! Are you tough enough? Try the original OCR race - Tough Guy! Want to donate to Cancer Research? Click here!  Don’t forget to subscribe to the Tough Girl Podcast for more fantastic episodes. Next Tuesday I’m speaking with Judo Commonwealth Champion - Megan Fletcher who shares her story of how she got the gold!  On Thursday I’ll be speaking with, Arctic Explorer, Felicity Aston MBE about her Guinness World Record. 

Aujourd'hui on vous parle de l'Ultra Beast qui s'en vient a Ottawa et par la suite nous avons fait des entrevue avec les premiers de la Spartan Sprint de Toronto soit Marc-André Bédard, Yan Asselin, Raphael Doye et Nancy Bourrassa. Bonne écoute.  

Aujourd'hui Danny Martel et Mathieu Drugeon vous présentent des entrevues réalisées à la Spartan Sprint d'Ottawa avec Benjamin Morin Boucher, Alexandra Morin Boucher, Yan Asselin, Francois-Michel Guitard, Nicolas Appere, Stéphane Carbonneau, Guy Jr Pilon et Emy Coiteux. Merci à tous d'avoir participer aux entrevues et bonne écoute à nos auditeurs.

Obstacle immunity became a kind of obsession for Mark Webb after attempting, and failing, the Death Race for the third time. First he overhauled his mental toughness, and next his physical, then came redemption and the iconic finisher's skull. His growth as a human became all too obvious after he lost his leg below the knee in a freak motorcycle accident. Just days before the accident he completed a Spartan Sprint with his young son. In retrospect, these races seemed like a dress rehearsal by comparison, but by now Webb was well tooled to take on the next challenge with grace and an indomitable spirit.Watch the video episode at http://spartanuppodcast.com   Lessons:1. You can’t quit life. You only get one shot at it so you must keep going.2. You can’t stop doing the things you love in life because there is risk. 3. Recognize that you will have days that you don’t want to do your workout so just do a small amount and more often than not you will achieve your goal.4. Aim as high as you can for a goal and then chip away with small increments.  Panel Notes:Joe Desena: How would you do if you lost a limb? Would you be upset? Would you get angry? Could you just roll with what life throws your way? Mark and I saw each other just a day before he had a tragic accident.  This guy is more twisted steel than a Harley Davidson. If he doesn't give you inspiration, I don't know what will.Col. Nye: The student becomes the teacher.  You can’t quit life.  Positive mindset and the injury give him motivation to set and achieve new goals. Sefra Alexandra:  What is obstacle immunity? Are you born with it or is it learned? Neuroplasticity refers to neural pathways (how information is transmitted through your body) and how they change due to behavior, thinking, or bodily injury.  Was it Mark’s history of overcoming adversity in training and races that has fortified him with such heroic resolve and resiliency in the face of a life-changing incident?

In this episode Lance Landers from Atlas Race joins us for an interview. We also recap the Spartan Sprint and Super from a few weeks ago in Temecula Ca. and Daniel forms the exclusive running club W.I.SP.R. News Spartan Rookie Pass at Spartan Race in Australia Race Recap Spartan Sprint/Super in Temecula CA. Interview Lance […]

Having just completed the Spartan Sprint, Daniel and Lauire show off their battle scars. We discuss the race, Laurie’s volunteer time, Daniel’s dislocated foot, and much more.  We also have our Video of the Week.   Video of the Week This is the official video from the Spartan Sprint we attended on December 1st 2012 http://spartanrace.tv/?v=malibu2  […]