Spiritually Lit Podcast

In this episode, we discuss our thoughts on how the impacts of technology across different generations.   -Technology addiction  -Generational technology differences  -The history of social media  -Digital tracking -Impulse buying -Spiritual pause

In this extended episode, we discuss our individual eating habits and share tips on consuming food that will benefit your overall health. -Vegan experience -Caribbean influence on diet -Alternatives to diary -Our favorite grocery stores -List of alkaline vegan foods

In this episode, we discuss ways that both women and men can understand and increase their fertility.   -Tracking Ovulation -Herbs -Crystals -PCOS

In this episode, Derrick & Deja discuss relationships and give their takes on navigating relationships.  - Communication  - Boundaries  - Love Languages - Dating Apps - Relationship Milestones  - Self Work Follow us on Instagram (@Spiritually.Lit.Podcast)

In this episode, we open up about our personal skincare journey.  -skin types -regimen -dermatology -impacts of daily life on our skin -stress and diet   In addition, we'd like to thank our sponsor for this episode. ButterLove Skin Fuel (Instagram @Butterloveskinfuel) is a locally owned skincare company in Atlanta with natural products for men and women.  Check out their product selection at butterloveskinfuel.com    

In this episode, Derrick and Deja give you an inside look at their hair routine & share plenty of natural hair tips!   -Protective styling  -Thoughts on today's beauty standards. -Hair types and porosity. -DIY hair treatments.  -The importance of trimming your hair.

Derrick and DEJA discuss how everything that we consume impacts our immune health.  -Social social media habits. -Strengthening your immune system. -Mucus elimination -Vitamins  -Spending time outdoors. -Effects of stress on the body.  

Thank you all for listening, here is a little promo clip.