Stay Sharp Podcast

Follow Stay Sharp Podcast
Share on
Copy link to clipboard

Motivational podcast from Stay Sharp Personal Training. You're gonna laugh a little bit, but you're gonna learn a little bit too. For Personal Training inquiries contact Tom @ 281-799-2339 For printing needs contact Carlos @ 281-704-4534 or email us at st

Thomas


    • Jan 1, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 31m AVG DURATION
    • 148 EPISODES


    Search for episodes from Stay Sharp Podcast with a specific topic:

    Latest episodes from Stay Sharp Podcast

    The Discipline Blade 2025 Remix

    Play Episode Listen Later Jan 1, 2025 3:24


    It's Day 1 of the New Year 2025. Here's what everything that Stay Sharp is based on. Remember to Stay Focused, Stay Disciplined, Stay SharpStay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #92 - "Art Of Creativity"

    Play Episode Listen Later Apr 19, 2024 45:09


    Sometimes you need to take a break from the monotony. Creativity can be the key to giving things a spark. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #91 - "Back To Basics"

    Play Episode Listen Later Apr 12, 2024 45:12


    Forget the tricks. Stick with the basics to help you reach your goals faster. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #90 - "Not As Bad As It Seems"

    Play Episode Listen Later Apr 5, 2024 40:20


    One day won't make or break you. Don't get frustrated. Things are never as bad as they seem.Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #89 - "Mind Your Grind"

    Play Episode Listen Later Mar 29, 2024 36:21


    We always hear that we need to grind everyday no matter what to achieve our goals. But is there a point where it becomes counterproductive? This week we'll discuss itStay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #88 - "WWFD"

    Play Episode Listen Later Mar 8, 2024 42:07


    This week we talk about the fact that success is never on discount. Nobody rewards you for effort, you get rewarded for results. We talk a little about how that applies to the movie My All American. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #87-"Chasing A Champ"

    Play Episode Listen Later Feb 16, 2024 31:34


    Your greatest opponents can be your greatest teachers. They can push you to be your absolute best. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #86 - "There Is No Tomorrow"

    Play Episode Listen Later Feb 10, 2024 45:16


    Stop putting off what you can do today. In the words of the late, great Apollo Creed, "There Is No Tomorrow!"Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #85 - "A Pat On The Back"

    Play Episode Listen Later Feb 3, 2024 46:07


    In the early mornings and late nights nobody will be there to root for you or congratulate you on a job well done. We must learn to be our own biggest cheerleader.Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #84 - "Ice Age 2024"

    Play Episode Listen Later Jan 19, 2024 38:14


    We've always talked about the benefits of having a set routine. Sometimes life throws you a curveball and you have to adapt. Take advantage of it and don't let it frustrate you. This latest freeze was a good reminder of that. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #83 - "Nothing Changes If Nothing Changes"

    Play Episode Listen Later Jan 12, 2024 42:22


    If you're not moving towards your goals stop what you're doing and make a change in directionStay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #82 - "New Year, Same You?"

    Play Episode Listen Later Jan 6, 2024 43:18


    We're back with our first episode of the new year. Did you make a new year's resolution? Should you? Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #81- "You Win Some, You Learn Some"

    Play Episode Listen Later Dec 1, 2023 37:25


    Setbacks are a part of life. They are not the opposote of success but part of it. If you're smart, you can see that you didn't lose. You learned. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #80- "What If............?

    Play Episode Listen Later Nov 24, 2023 44:13


    A single decision could change your life forever. Stop thinking about "What if things don't work out?", and start thinking about what if things DO.  

    Episode #79 - "Do Your Duty"

    Play Episode Listen Later Nov 17, 2023 41:32


    You have certain gifts and talents for a reason. You're meant to make the most of them and share them with others. There's no telling where it could lead. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #78 - "Holiday Haze"

    Play Episode Listen Later Nov 11, 2023 43:49


    Don't be afraid that the holidays will derail your fitness and diet goals. Plan ahead and use them to your advantage. But most of all, enjoy them!Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #77- "Motivated Discipline"

    Play Episode Listen Later Nov 4, 2023 55:50


    What's more important, motivation or discipline? In this episode we discuss it. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #76 - "Haters Gonna Hate"

    Play Episode Listen Later Oct 6, 2023 47:39


    We've all heard the saying "don't kick a man when he's down." It's just as important to not kick a man when he's up. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #75 - "There Is More Than One Path To The Top Of The Mountan"

    Play Episode Listen Later Sep 29, 2023 41:57


    People often get trapped into thinking that there is only one way to success. Don't be one of those people. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #74 - "In The Beginning...."

    Play Episode Listen Later Sep 22, 2023 40:59


    Sometimes we all lose our focus or momentum. One way to get it back is to take a "Day 1 Mindset". This week we talk about some tips to help you get it. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #73 - "Too Hot To Trot"

    Play Episode Listen Later Aug 25, 2023 43:46


    This week we talk about tips on getting your workouts and cardio in despite the sizzling heat outside.  Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #72 - "What's West Of West?"

    Play Episode Listen Later Aug 11, 2023 39:14


    This episode we talk about getting out of your comfort zone and going places you've never been. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #71- "Mind No Mind"

    Play Episode Listen Later Jul 21, 2023 50:58


    This week we talk about the benefits of staying calm in stressful situations.Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #70 - "Distress Tolerance"

    Play Episode Listen Later Jul 14, 2023 39:45


    We discuss a concept called "Distress Tolerance" and how it's used to ride the wave in combating urges and cravings. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #69 - "Back In The Saddle"

    Play Episode Listen Later Jul 7, 2023 49:32


    This week we're back with an update on our progress in the gym and what we've been up to for the last two weeks. Also a couple of more thoughts on the Arnold documentary and some tricks of the trade to help in striving towards our goals. 

    Episode #68 - "I'll Be Back"

    Play Episode Listen Later Jun 16, 2023 43:49


    We take a look at the new Arnold documentary on Netflix and the secrets to his success.Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #67 - "It's Heating Up"

    Play Episode Listen Later Jun 9, 2023 52:45


    We're six weeks away from the middle of summer. If you wanted that beach ready body now is the time to turn up the heat. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Episode #66 - "Hooked On A Feeling"

    Play Episode Listen Later May 26, 2023 48:31


    This week we discuss the new Guardians Of The Galaxy movie and how you can get hooked on that feeling of euphoria and accomplishment of a good workout. 

    Episode #65 -"Hungry Like The Wolf"

    Play Episode Listen Later May 12, 2023 47:33


    Hunger may not always feel good but when used properly it can be used to help you hunt down your goals. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    Episode #64 - "Keeping It Real"

    Play Episode Listen Later May 5, 2023 46:35


    Are you really giving it your best effort when going after your goal? Or have you done a good job of fooling yourself? Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    Episode #63 - "Cuts Like A Knife"

    Play Episode Listen Later Apr 21, 2023 45:39


    Creating new habits to reach your goals takes discipline. Your discipline will always lead you when motivation can't get you going. We revisit the Discipline Blade and how to keep it sharp and make sure to listen to the Discipline Blade Motivational Monday speech at the end of the episode. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    Episode #62 - "No Time Like Right Now"

    Play Episode Listen Later Apr 14, 2023 36:20


    "If you keep waiting for the right time, you'll keep living the wrong life."Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    Episode #61- "Change Of Seasons"

    Play Episode Listen Later Apr 7, 2023 41:36


    When you've hit the end of your program or goal and finding it hard to get motivated to start again, look at it as starting a new season. Sports teams do it. TV shows do it. You can do it too. Plus you can motivate yourself to have a better season than your last one.Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    Episode #60 - "I Think I Can, I Know I Can"

    Play Episode Listen Later Mar 24, 2023 41:00


    Underdogs. Why we root for them and what they can teach us. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    Episode #59 - "What's Old Is New Again"

    Play Episode Listen Later Mar 17, 2023 48:25


    Finding ways to deal with the monotony of workouts and diet. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    Episode#58 - "Spring Breakin' "

    Play Episode Listen Later Mar 10, 2023 40:23


    We're almost a quarter of the way through the new year already, spring break is the perfect time to hit the pause button and rejuvenate. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    Episode #57 - "No Faking Til You Make It"

    Play Episode Listen Later Mar 3, 2023 46:12


    Fake it til you make it? No. You're either put the effort or you don't. Nothing works like work. 

    Episode #56 - "The Same Old Same Old"

    Play Episode Listen Later Feb 10, 2023 44:49


    When the path you keeping taking to reach your goals isn't getting you anywhere, sometimes you gotta get a new map and try a different road. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    Episode #55 - "Who Do You Turn To?"

    Play Episode Listen Later Feb 3, 2023 48:17


    When you need help or advice how do you go about finding the right person? Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    Episode #54 - "Progress Is Progress"

    Play Episode Listen Later Jan 20, 2023 45:22


    No matter if it's one inch or one mile, progress is progress. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    Episode #53 - "Keep On Keeping On"

    Play Episode Listen Later Jan 13, 2023 41:28


    Week one of your New Year's Resolution motivation is wearing off? We talk this week about  how to keep that fire burning. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    Episode#52 - "New Year New You"

    Play Episode Listen Later Jan 6, 2023 46:12


    It's the new year, it's time to attack those resolutions and start the year off right.Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    The Discipline Blade - Motivational Monday

    Play Episode Listen Later Jan 2, 2023 3:24


    Start the New Year with the episode that gave Stay Sharp Personal Training  it's name. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    I Can - Motivational Monday

    Play Episode Listen Later Dec 26, 2022 3:24


    As you get ready to tackle your New Year's Resolutions remember to always tell yourself "I Can"Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    Episode #51 - "Don't Wait Til Neveruary"

    Play Episode Listen Later Dec 23, 2022 43:34


    Stop procrastinating. Don't wait til the New Year to go after your goals. Start today. "Not now" usually turns into never. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    Season Of Giving - Motivational Monday

    Play Episode Listen Later Dec 19, 2022 3:24


    It's the season of giving. What gift will you be giving yourself? Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    Today - Motivational Monday

    Play Episode Listen Later Dec 12, 2022 3:24


    If it's important enough to resolve to start with the new year, it's important to start TODAY. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    The Hourglass - Motivational Monday

    Play Episode Listen Later Dec 5, 2022 3:24


    The sand of time in your hourglass is running out. Make the most of it. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    Episode #50 - "Looking Back At The First 50"

    Play Episode Listen Later Dec 2, 2022 50:53


    We hit our fiftieth episode and look back at some our favorite moments from the show. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    The Hunger - Motivational Monday

    Play Episode Listen Later Nov 28, 2022 3:24


    Go after your dreams and goals with an insatiable hungerStay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    Episode #49 - "Giving Thanks"

    Play Episode Listen Later Nov 25, 2022 44:44


    Happy Thanksgiving from the Stay Sharp Podcast!Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534

    Claim Stay Sharp Podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel