Podcasts about stay sharp

Whether it's getting into a better college or improving performance in sports, more and more people are investing in having a coach. What are you willing to invest in to achieve high performance in your career?In this episode of SkillSharp The Podcast, we welcome Wade Smart, Founder & President of Smart Partners Consulting, LLC. Wade is a Talent Acquisition executive who offers a new service called reverse recruiting, and he coaches professionals to improve their career performance. If you've been out of work, job searching and not landing interviews, need a better resume, or a new outlook on how to professionally pivot, you don't want to miss this two-part episode. SkillSharp The Podcast offers you insider access to information, trends, and insights to navigate building a successful career. SkillSharp's team of veteran media industry recruiters with 50+ years of experience at well-known brands such as NBC, FOX Sports, Warner Bros., The CW, House of Blues, Disney, Universal Studios, & IGN, delivers career-transforming insights through Game-changer Conversations, Entrepreneur Journeys, Career Stories, and Recruiters' Secrets. Check us out on YouTube: @skillsharpmediaJoin our growing community of driven, passionate professionals who understand that staying sharp isn't optional—it's a must. #careergrowth #businessinsights #jobmarkettrends #leadershipdevelopment #careerstrategies #skillsharppodcast #careeradvice #professionaldevelopment #mediaindustry #creator #creator2creator #creatoreconomy #creatorjobs #mediacareers #mediaproduction #creative #mediaexecutives #entertainmentbusiness #interviewing #entrepreneursjourney #businessgrowth #entrepreneurialmindset #businessdevelopment #foundersstories #growth #creatoreconomy #grow #career #careerpivot #creative #growth #grow #monetize #entrepreneur #entrepreneurshipSupport the showFor more sharp content, visit our YouTube Channel @skillsharpmedia - Like, subscribe, and set the notification bell to Stay Sharp!

Ever noticed how some people get to their 80s and 90s and continue to be healthy and active? They spend their days playing mahjong, driving to lunch, learning shuffle dancing, and practicing Portuguese. Those are “super agers,” seniors who stay fit well into old age. How do they do it? Is it luck or genetics? In this live broadcast, Hosts Flora Lichtman and Ira Flatow discuss the science of aging with two experts on the topic, cardiologist Eric Topol and neuroscientist Emily Rogalski.Guests:Dr. Eric Topol is an author, practicing cardiologist at the Scripps Clinic, and a genomics professor at the Scripps Research Institute in La Jolla, California.Dr. Emily Rogalski is a clinical and cognitive neuroscientist, and the director of the Healthy Aging & Alzheimer's Research Care Center at the University of Chicago.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

SkillSharp The Podcast reveals the hidden recruitment process and the future of AI in recruiting. Recruiters who are focused on saving time to find the best talent, as well as improving the candidate experience, will deeply relate to the insights shared. Smart candidates can use these recruiter tips and secrets about their process to improve their chances of being a top candidate. The goal is not to be 1 of 250 candidates. The goal is to be 1 of 1.SkillSharp The Podcast offers you insider access to information, trends, and insights to navigate building a successful career. Whether as a professional or creator, SkillSharp's team of veteran media industry recruiters delivers career-transforming insights through Game-changer Conversations, Entrepreneur Journeys, Career Stories, and Recruiters' Secrets. Whether climbing the corporate ladder or launching a business, get the competitive edge you need. Subscribe to get new episodes and bonus content to stay sharp in today's marketplace. Join our growing community of driven, passionate professionals who understand that staying sharp isn't optional—it's a must. Check out the video episode on YouTube @skillsharpmedia#careergrowth #businessinsights #jobmarkettrends #leadershipdevelopment #careerstrategies #skillsharppodcast #careeradvice #professionaldevelopment #mediaindustry #creator #creator2creator #creatoreconomy #creatorjobs #mediacareers #mediaproduction #creative #mediaexecutives #entertainmentbusiness #interviewing #entrepreneursjourney #businessgrowth #entrepreneurialmindset #businessdevelopment #foundersstories #growth #creatoreconomy #grow #career #careerpivot #creative #growth #grow #monetize #entrepreneur #entrepreneurshipSupport the showFor more sharp content, visit our YouTube Channel @skillsharpmedia - Like, subscribe, and set the notification bell to Stay Sharp!

Immigration law is changing fast, and lawyers can't afford to be a step behind. Here's what's new, how it's affecting your clients, and the tools experts say can help you stay prepared. Check out https://www.youtube.com/@JusticeProPodcast The Justice Pro Network City: Columbia Address: 8775 Centre Park Dr Ste 513 Website: https://justicepronetwork.com

Real Ways I Used ChatGPT to Save Time & Stay Sharp-On my morning walk this week, I looked up the hill and stopped in my tracks — there was a bear. No warning, just a moment that forced me to change direction. And that's exactly what business can feel like today. Things shift quickly, and we need to be ready to pivot.That moment reminded me just how valuable a tool like ChatGPT can be — not for flashy gimmicks, but for real, day-to-day support. In this episode, I share exactly how I used ChatGPT over the past week to stay sharp, save time, and better support clients.You'll hear how I used ChatGPT to:• Research prospects and uncover insights that led to more personalized outreach• Compare LMS platforms to guide a client's decision• Refine an article for an industry publication to sound more helpful, not salesy• Align branding visuals and promotions for a consistent message• Explore topics like stem cell therapy to stay informed and sharp3 Actionable Steps to Try This Week: Use it for research: Ask ChatGPT to break down a company, audience, or trend in plain English. Test it on something small: Try rewriting one email or LinkedIn post — you'll be surprised how much time it saves. Build it into your prep routine: Whether you're heading into a meeting or presentation, let ChatGPT help you get clear and confident.At World Innovators, we believe in sharing what actually works — not what sounds trendy. If you're ready to explore how AI can work in your world, subscribe to the B2B Marketing Excellence & AI Podcast so you don't miss an episode.We also invite you to:Check out our YouTube Channel for step-by-step how-to videosVisit our website for more tactical tips and ideasOr email me directly at dpeterson@worldinnovators.com — if you've discovered a new way to use ChatGPT, I'd love to feature it!Let's learn together and help each other succeed — one smart strategy at a time.

SkillSharp The Podcast gives you insider access to information, trends, and insights to navigate building a successful career. Whether as a professional or creator, SkillSharp's team of veteran media industry recruiter deliver career-transforming insights through Game-changer Conversations, Entrepreneur Journeys, Career Stories, and Recruiters' Secrets. Whether climbing the corporate ladder or launching a business, get the competitive edge you need. Subscribe to get new episodes and bonus content to stay sharp in today's marketplaceIn this episode, we reveal recruiters' stories and people they interviewed, sharing The Best Advice I've Ever Heard. From the impact of AI Technology on creators and professionals, how to improve the mindset and thought process, managing relationships, building a professional brand, having a financial plan, and much more.Whether you're climbing the corporate ladder, launching a business, or reinventing your career, SkillSharp The Podcast provides the competitive edge you need in today's rapidly evolving marketplace. Join our growing community of driven, passionate professionals who understand that staying sharp isn't optional—it's a must. #careergrowth #businessinsights #jobmarkettrends #leadershipdevelopment #careerstrategies #skillsharppodcast #careeradvice #professionaldevelopment #mediaindustry #creator #creator2creator #creatoreconomy #mediacareers #mediaproduction #creative #mediaexecutives #entertainmentbusiness #medianetworking #interviewing #entrepreneursjourney #businessgrowth #entrepreneurialmindset #businessdevelopment #foundersstories #growthSupport the showFor more sharp content, visit our YouTube Channel @skillsharpmedia - Like, subscribe, and set the notification bell to Stay Sharp!

SkillSharp The Podcast gives you insider access to information, trends, and insights to navigate building a successful career. Whether as a professional or creator, SkillSharp's team of veteran media industry recruiter deliver career-transforming insights through Game-changer Conversations, Entrepreneur Journeys, Career Stories, and Recruiter Secrets. In Part 1, SkillSharp's Mike, Todd, and Brian welcome Ulrick Edmonds, Financial Advisor, Northwestern Mutual, to discuss "The Best Flex For Creators Is Financial Literacy." In this video, Ulrick breaks down how taxes can be gamed to ensure creators are keeping the maximum amount of money they earn. Ulrick shares the insights and guidance needed to elevate creators' financial literacy.  For all of the creators and other professionals, this is a must-watch!Whether climbing the corporate ladder or launching a business, get the competitive edge you need. Subscribe, like, and hit the notification bell to access new episodes and bonus content to start sharpening your professional brand today!#careergrowth #businessinsights #jobmarkettrends #leadershipdevelopment #careerstrategies #skillsharppodcast #careeradvice #professionaldevelopment #mediaindustry #creator #creator2creator #creatoreconomy #mediacareers #mediaproduction #creative #mediaexecutives #entertainmentbusiness #medianetworking #interviewing #entrepreneursjourney #businessgrowth #entrepreneurialmindset #businessdevelopment #foundersstories #growthSupport the showFor more sharp content, visit our YouTube Channel @skillsharpmedia - Like, subscribe, and set the notification bell to Stay Sharp!

SkillSharp The Podcast gives you insider access to information, trends, and insights to navigate building a successful career. Whether as a professional or creator, SkillSharp's team of veteran media industry recruiter deliver career-transforming insights through Game-changer Conversations, Entrepreneur Journeys, Career Stories, and Recruiter Secrets. In Part 2, SkillSharp's Mike, Todd, and Brian welcome Ulrick Edmonds, Financial Advisor, Northwestern Mutual, to discuss "The Best Flex For Creators Is Financial Literacy." In this video, Ulrick shares insights and little-known facts that help creators and professionals enhance their financial security today and in the future. Whether climbing the corporate ladder or launching a business, get the competitive edge you need. Subscribe, like, and hit the notification bell to access new episodes and bonus content to start sharpening your professional brand today!#careergrowth #businessinsights #jobmarkettrends #leadershipdevelopment #careerstrategies #skillsharppodcast #careeradvice #professionaldevelopment #mediaindustry #creator #creator2creator #creatoreconomy #mediacareers #mediaproduction #creative #mediaexecutives #entertainmentbusiness #medianetworking #interviewing #entrepreneursjourney #businessgrowth #entrepreneurialmindset #businessdevelopment #foundersstories #growthSupport the showFor more sharp content, visit our YouTube Channel @skillsharpmedia - Like, subscribe, and set the notification bell to Stay Sharp!

"An Entrepreneur's Journey" is another SkillSharp The Podcast creation, shining a spotlight on founders and leaders who have leveraged their corporate careers, experiences, skills developed, and relationships to launch businesses they are passionate about and growing. Gain inspiration, game planning, and knowledge on becoming your own boss and elevating your career and community.Derek McKeith, is a lifelong musician and artist who worked in corporate jobs while building a music licensing business with his library of creations. From there, he worked as a barista and developed his love for not just coffee, but making it. This was the birth of Bad Beans Coffee. Let's learn more about Derek's journey.SkillSharp The Podcast gives you insider access to information, trends, and insights to navigate building a successful career. Whether as a professional or creator, SkillSharp's team of veteran media industry recruiter deliver career-transforming insights through Game-changer Conversations, Entrepreneur Journeys, Career Stories, and Recruiter Secrets. Whether climbing the corporate ladder or launching a business, get the competitive edge you need. Subscribe to get new episodes and bonus content to stay sharp in today's marketplace. Subscribe, like, and hit the notification bell to stay sharp! #mediacareers    #creator #entertainmentindustry    #broadcastingjobs    #digitalmediacareers    #televisionindustry    #mediaproduction    #creator #interviewing #creatoreconomy  #mediaexecutives    #entertainmentbusiness    #medianetworking  #newjobs #entrepreneursjourney  #startupadvice   #businessgrowth   #entrepreneurialmindset   #businesslaunch   #startupchallenges   #entrepreneursuccess   #businessdevelopment  #growthstrategies   #foundersstoriesSupport the showFor more sharp content, visit our YouTube Channel @skillsharpmedia - Like, subscribe, and set the notification bell to Stay Sharp!

SkillSharp The Podcast gives you insider access to information, trends, and insights to navigate building a successful career. Whether as a professional or creator, SkillSharp's team of veteran media industry recruiter deliver career-transforming insights through Game-changer Conversations, Entrepreneur Journeys, Career Stories, and Recruiter Secrets. Whether climbing the corporate ladder or launching a business, get the competitive edge you need. Subscribe to get new episodes and bonus content to stay sharp in today's marketplace.In this episode of An Entrepreneur's Journey, we hear from an emerging leader and multi-business owner, Cindy Chineduh-Edoka, who shares her pivot from corporate to pursuing her passions and becoming her own boss.Make sure you subscribe, like, and hit the notification bell to gain access to more of these informative videos.#mediacareers  #entertainmentindustry  #broadcastingjobs  #digitalmediacareers  #televisionindustry  #mediaproduction  #creative  #mediaexecutives   #entertainmentbusiness  #medianetworking #newjobs  #interviewing  #entrepreneursjourney  #recruiter  #creator #creator2creator  #storytelling  #startupadvice  #businessgrowth  #entrepreneurialmindset  #businesslaunch  #startupchallenges  #entrepreneursuccess  #businessdevelopment  #growthstrategies  #foundersstories  #creatoreconomy  #remoteworkSupport the showFor more sharp content, visit our YouTube Channel @skillsharpmedia - Like, subscribe, and set the notification bell to Stay Sharp!

Send us a textEver wondered if you really need to change that needle after drawing up a vaccine? In this eye-opening conversation, Julia Tawil and Dr. Rachael Kreisler challenge a decades-old practice that most of us have never questioned.Their meticulously designed study measured exactly how much a needle dulls after puncturing a vaccine vial—and the results might surprise you. Using precise force measurements, they discovered that needle sharpness decreases by less than 20% after vial puncture—well below the threshold considered clinically significant. What matters more? The needle's gauge, brand, and how gently you pierce that vial in the first place.The implications extend far beyond a single needle. With 76% of veterinary professionals routinely changing needles after vaccine aspiration, this small practice change could significantly reduce medical waste, lower needlestick injury risks, and save time across the profession. A follow-up clinical trial with 75 dogs found no difference in patient response between changed and unchanged needles.This conversation highlights how scientific inquiry can transform everyday veterinary practices, creating safer, more sustainable clinics without compromising patient care. It's a powerful reminder to question even our most fundamental assumptions and seek evidence for everything we do. JAVMA article: https://doi.org/10.2460/javma.25.01.0025INTERESTED IN SUBMITTING YOUR MANUSCRIPT TO JAVMA ® OR AJVR ® ? JAVMA ® : https://avma.org/JAVMAAuthors AJVR ® : https://avma.org/AJVRAuthorsFOLLOW US:JAVMA ® : Facebook: Journal of the American Veterinary Medical Association - JAVMA | Facebook Instagram: JAVMA (@avma_javma) • Instagram photos and videos Twitter: JAVMA (@AVMAJAVMA) / Twitter AJVR ® : Facebook: American Journal of Veterinary Research - AJVR | Facebook Instagram: AJVR (@ajvroa) • Instagram photos and videos Twitter: AJVR (@AJVROA) / Twitter JAVMA ® and AJVR ® LinkedIn: https://linkedin.com/company/avma-journals

Most people assume that aging means inevitable decline—but health and mindset can tell a different story. At 53, Steven Kotler set out to defy the so-called “long slow rot” of aging by learning how to park ski, a feat most experts believed was biologically impossible past 35. Along the way, he uncovered that many of our mental and physical abilities are “use-it-or-lose-it” skills—ones we can actively train to extend performance, youthfulness, and joy. In this episode, Steven shares the science behind peak performance aging, how mindset shapes longevity, and why dynamic challenges like action sports may be the secret to staying young and profiting. In this episode, Hala and Steven will discuss: (00:00) Introduction (01:22) The Inspiration Behind Studying Peak Performance (02:25) Debunking the Long Slow Rot Theory (04:16) Use It or Lose It: Physical Skills (06:54) The Importance of Dynamic Activities (16:57) Mindset and Aging (21:29) Overcoming Personal Traumas (27:59) Fluid vs. Crystallized Intelligence (32:43) Advancements in Regenerative Medicine (34:07) Learning and Cognitive Health (34:52) Three Types of Thinking for Better Aging (35:42) Business Opportunities in Hiring Older Adults (37:20) The Importance of Physical and Mental Activity (42:07) The Power of Authentic Learning (50:51) Insights from the Blue Zones (56:33) The Role of Flow in Aging and Performance Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. Steven is the author of 11 bestsellers (out of fourteen books), including The Art of Impossible and The Future is Faster Than You Think. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. In his latest book, Gnar Country: Growing Old, Staying Rad, Steven tests his knowledge and theories on his own aging body in a quest to become an expert skier at age 53. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profiting Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  Airbnb - Find yourself a co-host at airbnb.com/host Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Productivity, Brain Health, Life Balance, Self Healing, Positivity, Happiness, Sleep, Diet

Unless you've been completely offline, you've witnessed the undeniable shift from a centralized, studio-led media industry to the booming creator economy. While some of us recognized this trend early on, the transition is now in full swing, demanding that both corporations and creative talent adapt quickly. If talent communities don't evolve alongside corporate initiatives, the creator economy risks falling short of its potential. SkillSharp The Podcast dives into this critical collaboration needed for successful evolution. This week, we welcome David Bracken, a serial entrepreneur with a track record of launching successful marketing, new products, and tech start-ups. David will unpack the growing power of creators and share actionable best practices for brands to forge collaborative intersections that lead to collective wins.Support the showFor more sharp content, visit Skill-Sharp.com - Like & Subscribe. Stay Sharp!

In the final hour, Leila Rahimi and Marshall Harris conducted the 5 On It segment, where they discussed the top sports stories of the day. Later, they previewed the Cubs-Giants series finale.

Land Your Dream Job Without Applying: Secrets of the Passive Candidate MarketSkill Sharp: The Podcast welcomes Robin Choy, Co-Founder & CEO of HireSweet, to reveal the recruiting secrets passive candidates and active job seekers  want to know.  This episode will uncover what LinkedIn profiles and keywords get noticed by recruiters. Learn exactly what headhunters look for in passive candidates, and the tools they use to engage and build relationships with top talent. Whether you're actively job searching or not, you don't want to miss these recruiting secrets. Visit Skill-Sharp.com to subscribe for more career tips and success insights. Stay Sharp!Support the showFor more episodes visit Skill-Sharp.com and subscribe. Stay Sharp!

You're outsourcing your brain to AI. Bad idea?AI can write your SQL queries. Build your dashboards. Even brainstorm your next big idea.It's saving you hours. Maybe days.But here's the catch—it's also stealing your critical thinking. Making you reliant.Maybe even... dumber.Sumit Gupta knows this first-hand. He's built data strategies at Notion, Snowflake, and Dropbox. And, he's here to break down how AI is both supercharging productivity and quietly eroding our problem-solving skills.Are we trading our brains for convenience? Let's find out.Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion: Thoughts on this? Join the conversation and ask Jordan and Sumit questionsUpcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:Personal use of Generative AI and productivity vs. intelligence dichotomyIntroduction of Sameet Gupta as a guestRole and experience of Sameet Gupta at NotionThe impact of AI on productivity and critical thinkingExamples of AI tools used by Sameet GuptaChallenges of balancing AI use with retaining critical skillsPotential risks and costs of over-reliance on AIWhite coding and its implicationsRecommendations and personal strategies to maintain skills alongside AI useThe influence of AI on different age groups, particularly studentsDiscussion on cost implications of using AI improperlyNotion's capabilities in enhancing productivity and retentionThe future impact of AI on knowledge workers and the workforcePractical advice for business leaders on AI integration and maintaining productivityTimestamps:00:00 "Using AI to Stay Sharp"06:02 Streamlining Dashboards with AI8:48 "GPT for Quick Code Debugging"12:34 Guardrails Needed for Costly AI Mistakes15:27 AI for Repetitive Tasks18:35 Growing Business with AI Expertise21:20 AI's Impact on Younger Generation26:04 AI's Impact on Future Workforce28:12 "Notion: Beyond Note-Taking"31:22 "Validate or Lose Job Security"32:25 Balancing Productivity and UniquenessKeywords:Generative AI, large language models, productivity, dumber, balance, knowledge work, NVIDIA conference, GTC, OpenAI, advanced AI models, voice models, transcription, text to speech, API, real-time streaming, customizable voice presets, word error rate, noisy environments, 100 plus languages, competition, Gmail, Google, AI-powered search, email results, keyword search, Amazon, Claude, real-time access, web search feature, AI assistant, misinformation, AI hallucinations, Brian, Midroll, NSend Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner

If you've ever worried about your risk for Alzheimer's, especially with a family history, you're not alone. In this special masterclass replay, Amy walks you through 5 empowering steps to take charge of your brain health, reduce your risk of cognitive decline, and reclaim your clarity, confidence, and energy—starting today.Learn why women are at higher risk for Alzheimer's disease, how estrogen loss affects your brain, and actionable strategies to prevent cognitive decline without relying on medications.What to Listen For:[02:20] Reframing menopause as a time of renewal and your "second spring"[06:08] Understanding Alzheimer's: what it is, its prevalence, and its impact[13:40] Key #1: You have agency - lifestyle factors play a bigger role than genetics for most Alzheimer's cases[19:13] Key #2: Early intervention is everything - Alzheimer's begins 10-30 years before symptoms appear[27:00] Discussion of current treatments and their limitations[31:24] Key #3: It's all connected - how estrogen loss affects multiple brain functions[38:27] Key #4: Focus on what you can control - your daily habits and choices[41:31] The five principles of brain health optimization and the power of deep sleep[48:55] The RESTORED protocol - eight essential protective factors for brain health[55:30] Client success story about transforming sleep quality[57:45] Key #5: Follow a proven method for implementing brain-healthy habits[79:55] Introduction to the Sharp for Life coaching programReady to take control of your brain health? Learn more about Amy's SHARP FOR LIFE coaching program at moxieclub.com/reclaimRESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

In a world that feels more chaotic by the day, one skill separates those who adapt and those who get blindsided: observation. In Episode 396, we're diving into the power of being observant—why it matters, how it keeps you ahead, and how most people walk around blind to the world unraveling around them.

In a world that feels more chaotic by the day, one skill separates those who adapt and those who get blindsided: observation. In Episode 396, we're diving into the power of being observant—why it matters, how it keeps you ahead, and how most people walk around blind to the world unraveling around them. "Stay Sharp: The Power of Being Observant | Episode 396" The post Stay Sharp: The Power of Being Observant | Episode 396 appeared first on Survivalpunk.

Would you trade your brain health for career wins? You might already be and you're not noticing it. It's in the way you push through the back-to-back meetings, rely on caffeine to stay sharp, and squeeze in rest when you can. Your brain is keeping score of that behavior, and if you keep doing it, your performance, energy, and health will slowly decline—even while you're “succeeding.”Today's Happiness Squad Podcast episode is your chance to flip the script. Ashish Kothari sits down with Dr. Ryan Williamson about how you can actively protect your brain, extend your health span, and sustain peak performance—not just today, but for the decades ahead.Dr. Ryan Williamson is a board-certified neurologist, U.S. Navy veteran, and founder of Transcend Health. Focused on brain health and longevity, he helps individuals optimize performance and build lasting legacies through evidence-based wellness strategies. His work includes a membership program, educational resources, and an upcoming book aimed at expanding his impact on health and success.Things you will learn in this episode: • Why you have more control over your health than you think• The four pillars of brain longevity• How to manage chronic stress• How to improve your sleep quality and why it matters• How having a community helps you take control of your healthWe're all going to live longer—but how we live matters more than how long. If you're ready to make the shift now, check out our full episode here: [link]Resources:• Transcend Health: https://transcendhealthgroup.com/ • Brain-Computer Interaction study by Microsoft: https://www.microsoft.com/en-us/research/publication/brain-computer-interaction-applying-minds-human-computer-interaction/ • Dr. Peter Attia: https://peterattiamd.com/ • Dr. Andrew Huberman: https://www.hubermanlab.com/ Books:• Outlive: The Science and Art of Longevity Book by Bill Gifford and Peter Attia: https://a.co/d/dFKDGOX • Hardwired for Happiness by Ashish Kothari: https://a.co/d/6TnTq5h

Before we dive in, my new cookbook Healthy High Protein is out now…and it's a Sunday Times bestseller! I'm super proud of this book and hope you love it too. You can get your copy here.We know it can be hard to keep up with hours of podcast content every week. In fact, over the past couple of months alone, we've shared more than 48 hours of conversations!So in today's episode, we've distilled some of the key takeaways to save you time and go straight to the expert advice they've so generously shared.If you're a regular listener, you'll recognise some familiar voices. You can find the full episodes on The Doctor's Kitchen website:#281 How Phone Fasting and Nature Can Build Dopamine and Support Your Brain with TJ Power#280 The Cholesterol Numbers We Should All Know with Professor Kausik Ray#285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS#286 Why Looking at Your Poo Is Key to Understanding Your Health with Dr Emily Leeming#267 Think Clearer and Stay Sharp with These Brain Health Strategies from Neurophysiologist Dr Louisa Nicola#282 How to Move Better with Exercise Strategies for Longevity, Fat Loss, and Sharper Brains with Kiran Chopra#251 Women's Health and Problem Periods with Dr Anita Mitra#279 How to Make Habits Stick with Dr Rangan ChatterjeeWe want to hear from you!

You're outsourcing your brain to AI

Sam and Al duscuss the readings. Step 11 Readings from “Opening Doors Within” by Eileen Caddy and “24hrs a Day” by Richmond Walker. #12steps #recovery #addiction #AA #CA.

Ever feel like your own mind is working against you? Our brains, which we rely on every day, have sneaky ways of complicating leadership. This episode of CEO On The Go dives deep into brain health, revealing how our cognitive habits might be hampering our leadership effectiveness and what we can do to steer our brains back on track.Find the full show notes at: https://workmatters.com/Your-Leadership-Brainpower-10-Essential-Ways-to-Stay-Sharp--Lead-Strong

The biggest thing that I've realized throughout my research and exploration to prepare for each episode of the Habit Thrive Podcast is the huge connection between every single part of our body.This week, on Episode 140, we are expanding on that realization by discussing how what's good for your heart is good for your brain.There are daily habits that we can check off our lists to ensure that we're doing positive things for our heart and brain health:Number 1: Cardiovascular exercise - Pair this with some strength training or yoga stretches for an extra benefit boost!Number 2: Healthy eating - Think about and design an eating regime that provides you with the vitamins and fuel your body needs.Number 3: Managing stress & Strengthening resilience: Deep breathing, meditation, yoga, and mindfulness all help regulate heart rate and bring balance to the nervous system.Number 4: Prioritize sleep - Have a sacred evening ritual for a good night's sleep and a strong morning routine.Small, consistent habits create lasting change! Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

2:30 – "Memory Failing You? Hacks to Stay Sharp & Fight Forgetfulness!"11:10 – "Side Hustles Are No Longer Optional—Why Millions Need Extra Income NOW!"21:00 – "Quit Your 9-to-5? The Best Consulting & Freelancing Gigs for Freedom & Cash"29:20 – "Teach, Tutor, and Make Bank—Online & In-Person Education Hustles That Pay"39:40 – "E-Commerce Gold Rush: Is Etsy or Amazon the Better Bet?"41:20 – "Make Money with Zero Experience: Pet Sitting, Home Organizing & More"45:30 – "Woodrow Wilson Canceled—So Why Not His Federal Reserve & Income Tax?"54:00 – "Jeffrey Sachs EXPOSES 30 Years of U.S. Foreign Policy Disasters—NATO's Broken Promises"1:10:00 – "Cash Patel vs Adam Schiff—The Walls Are Closing In on Schiff"1:18:00 – "Trump's Bombshell Executive Order—Has He Just Made Himself the Most Powerful President Ever?"1:26:00 – "Germany's ‘Hate Speech' Laws Are Straight-Up Fascism—And The UK's Next!"1:28:00 – "Marco Rubio Humiliates Face The Nation Host Margaret Brennan"1:36:45 – "Trump Sparks Canadian Hockey Brawl—Media in Full Meltdown Mode!"1:45:30   And... Mark's 2-minute AI Tip!#O5OPodcast  #SideHustlesFor50Plus  #Trump2025  #CensorshipWars  #USForeignPolicy  #CancelCultureExposed

Dr. Michael Soboeiro discusses various lifestyle changes that can help reduce the risk of developing dementia, including engaging in activities like crocheting and reading, playing music, solving puzzles, and maintaining social interactions. He also highlights the importance of diet, sleep quality, and stress management in brain health. Tune in for practical tips, recommended resources, and the latest research findings on dementia prevention. Join us on this journey to keep our minds sharp and healthy!

The most successful businesses don't stay the same—they evolve. In this episode of The Level Up Podcast, Paul Alex dives into the power of reinvention and why adapting to market shifts, customer needs, and new opportunities is key to long-term success. If you're not growing, you're falling behind—so let's talk about how to stay ahead of the curve and future-proof your business.In This Episode, You'll Learn:Why Market Feedback is Key – Learn how to listen, adapt, and refine your business based on what your audience actually wants.The Power of Proactive Change – Discover why reinventing your business before you're forced to is the smartest move you can make.How to Stay Sharp & Keep Innovating – Find out why investing in yourself and your team fuels long-term growth and success.

The Today in Manufacturing Podcast is brought to you by the editors of Manufacturing.net and Industrial Equipment News (IEN).This week's episode is brought to you by fellow podcaster Stay Sharp with Razorleaf, the ultimate podcast for all things digital in the manufacturing industry.Every week, we cover the five biggest stories in manufacturing, and the implications they have on the industry moving forward. This week:- Molson Coors Rejects Leinenkugel Family's Attempt to Save Brewery- Fire at One of the World's Largest Battery Plants in California Forces Evacuations- FTC Sues John Deere for Unfair Corporate Tactics, High Repair Costs- Tech Founder Pledges to Give Away Half His Wealth to Make the American Dream More Possible- Emergency Braking Systems May Have Troubling Blind SpotsIn Case You Missed It- Designer Brings Fictional ‘Wayne's World' Gadget to Life- Honda Wants Nissan to Triple Profits Ahead of Merger Deal- Mexico, EU Revamp Trade AgreementPlease make sure to like, subscribe and share the podcast. You could also help us out a lot by giving the podcast a positive review. Finally, to email the podcast, you can reach any of us at David, Jeff or Anna [at] ien.com, with “Email the Podcast” in the subject line.

I got to speak with Dan Duarte- the owner and Orlando/Seattle based designer of Mightier Than Co, an independent brand that celebrates designers, writers, illustrators, and artists of all kind who value the power of the written word.  With that in mind he created a collection of shirts, greeting cards, enamel pins, patches and other gifts that not only embodied his vision but captured an aesthetic of contemporary graphic design, vintage package design and traditional tattoos.  I spoke to Dan about how and why he started Mightier Than Co and what inspires his collections. We discussed his creative process and how he gets out of a creative rut. We discussed how music played a part in his creative journey and how he came up with the slogan of "Stay Sharp. Be Deadly."  Lunch with Biggie is a podcast about small business and creatives sharing their stories and inspiring you to pursue your passion, with some sandwich talk on the side. They are created, edited, and produced in Orlando, FL by Biggie- the owner of the sandwich-themed clothing brand- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deli Fresh Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Mightier Than Co Social: Mightier Than Co IG:⁠ ⁠⁠⁠https://www.instagram.com/mightierthanco/ Mightier Than Co Website⁠⁠:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mightierthan.co/ Music- Binary States: Biggie's Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deli Fresh Thread's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/delifreshthreads/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lunchwithbiggie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast's Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/lunchwithbiggie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast's Twitter-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/LunchwithBiggie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deli Fresh Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://DeliFreshThreads.com⁠⁠⁠⁠

In retiring from academia, I’m giving up what was once a vital source of intellectual inspiration. How should I go about replacing it? I’m talking through the problem with Nikita and Mark.   This is a free preview of a paid episode. To hear more, visit glennloury.substack.com Support The Glenn Show at https://glennloury.substack.com

It's Day 1 of the New Year 2025. Here's what everything that Stay Sharp is based on. Remember to Stay Focused, Stay Disciplined, Stay SharpStay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing needs 281-704-4534 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Editor's note: We're publishing this week's episode early. Surprise!The Today in Manufacturing Podcast is brought to you by the editors of Manufacturing.net and Industrial Equipment News (IEN). Download and listen to the audio version below and click here to subscribe to the Today in Manufacturing podcast.This week's episode is brought to you by fellow podcaster Stay Sharp with Razorleaf.Every week, we cover the five biggest stories in manufacturing, and the implications they have on the industry moving forward. This week:- U.S.'s Tallest Skyscraper Would Be a 'Hazard' to Air Travel- Anduril, Archer to Make New Military Aircraft for Critical Defense Applications- What Really Happened with Orion's Heat Shield During 2022 Reentry Incident- Tongue Implant Could Treat Sleep Apnea Without a CPAP- Stellantis Fined After Fatal Assembly Line AccidentIn Case You Missed It- Butterball to Close Arkansas Plant- Trump Says Ports Shouldn't Install More Automated Systems- Engineers Rally to Make Custom Toys Just Before ChristmasPlease make sure to like, subscribe and share the podcast. You could also help us out a lot by giving the podcast a positive review. Finally, to email the podcast, you can reach any of us at David, Jeff or Anna [at] ien.com, with “Email the Podcast” in the subject line.

The Today in Manufacturing Podcast is brought to you by the editors of Manufacturing.net and Industrial Equipment News (IEN). Download and listen to the audio version below and click here to subscribe to the Today in Manufacturing podcast. This week's episode is brought to you by fellow podcaster Stay Sharp with Razorleaf. Click here to subscribe to Stay Sharp with Razorleaf. Every week, we cover the five biggest stories in manufacturing, and the implications they have on the industry moving forward. This week:- Stoli Faces Bankruptcy Following Cyberattack- Famed Workwear Maker Moving from Texas to California- Anheuser-Busch to Invest $10M in Florida Brewery- Electric Bus Co. Suspends Production at Brand New Plant- Amazon Tests 15 Minute DeliveryIn Case You Missed It - DOE Invests $17M to Supply Chain of Critical Materials - GM Sounds Robotaxi Retreat, Stops Funding Cruise Unit- Daimler Company to Expand Manufacturing Footprint in MichiganPlease make sure to like, subscribe and share the podcast. You could also help us out a lot by giving the podcast a positive review. Finally, to email the podcast, you can reach any of us at David, Jeff or Anna [at] ien.com, with “Email the Podcast” in the subject line.

Editor's note: We had some technical difficulties during the live broadcast and we lost the intro. The Today in Manufacturing Podcast is brought to you by the editors of Manufacturing.net and Industrial Equipment News (IEN). This week's episode is brought to you by fellow podcaster Stay Sharp with Razorleaf. Stay Sharp with Razorleaf is the ultimate podcast for all things digital in the manufacturing industry. Every week, we cover the five biggest stories in manufacturing, and the implications they have on the industry moving forward. This week:- Explosion at GM Site Causes Damage to Homes- Cargill to Cut 8,000 Jobs- Biden Admin Will Loan $6.6B to Rivian to Build GA Factory that Automaker Paused- Emergency Vehicle Lights Are Giving Driverless Cars 'Digital Seizures'- Shuttered Kraft Heinz Factory to Become Cannabis Growing Facility In Case You Missed It- Activists Rage After Coca-Cola Drastically Changes Plastic Pledge- China Bans Exports to U.S. of Gallium, Germanium, Antimony- Gen Z in Manufacturing: Apprenticeships Need to Do More Than Just Pay for SchoolPlease make sure to like, subscribe and share the podcast. You could also help us out a lot by giving the podcast a positive review. Finally, to email the podcast, you can reach any of us at Nolan, Jeff or Anna [at] ien.com, with “Email the Podcast” in the subject line.Everyday AI: Your daily guide to grown with Generative AICan't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts Spotify

In this episode of Whistle Talk, we sit down with Austin Ardrey, founder and CEO of Runnin Ref, to explore the critical importance of off-season training and injury prevention for sports officials. With over a decade of experience as a strength and conditioning coach, Austin shares his insights into how officials can maintain peak performance and longevity in their careers through targeted training programs. AND BE SURE TO LISTEN TO THE END FOR SPECIAL BONUS!!  Key Topics Discussed: - Introduction to Austin Ardrey: Learn about Austin's journey in strength and conditioning and the founding of Runnin Ref. - The Importance of Off-Season Training: Discover why officials need to prioritize fitness during the off-season to prevent injuries and enhance performance. - Runnin Ref's Unique Approach: Explore the comprehensive training programs designed specifically for officials, focusing on mobility, strength, conditioning, and injury prevention. - Injury Prevention Strategies: Hear success stories from officials who have benefited from Runnin Ref's training protocols. - The Role of Community: Understand how "The Locker Room," an exclusive accountability group for officials, fosters motivation and support. - Technology in Training: Discuss how modern technology is integrated into training programs to optimize results. - Advice for New Officials: Austin shares practical tips for those starting their off-season training journey. - Future Trends: Get a glimpse into the evolving landscape of official training and fitness.  Tune In: Join us for this informative episode that emphasizes the often-overlooked aspect of off-season training for sports officials. Whether you're a seasoned official or just starting out, Austin's insights will help you enhance your performance and reduce the risk of injury.  Links: https://runninref.com/ - Follow us on social media for updates and more content! Prepare to gain valuable knowledge that can elevate your officiating game! Don't miss this episode of Whistle Talk! --- Support this podcast: https://podcasters.spotify.com/pod/show/mikedthereferee/support

In today's episode of Booked Till June, Shawna and Misty dive into the unexpected and sometimes chilling stories from the world of hair salons.  This week, we're. exploring what happens when a simple haircut turns into something far more sinister: clients who become stalkers.  From harrowing experiences with a seemingly perfect client turned nightmare, to expert tips on recognizing red flags and protecting yourself, this episode shines a light on the darker side of the hairstylist-client relationship.  Join us as we unpack why boundaries matter, share warning signs to watch for, and discuss how to keep salon spaces safe for creativity and connection without crossing into danger.  Have a story to share? Email us at BookedtillJune.com or go to our website and leave a review! Don't forget to like, share, follow, and subscribe.  Stay safe and stay sharp!

How do you tame your busy brain as a high achieving changemaker? In this transformative episode, host Nicole Jansen sits down with distinguished neurologist and author of The Busy Brain Cure, Dr. Romie Mushtaq. A leading authority in stress management and leadership wellness, Dr. Romie sheds light on the pandemic of chronic stress and its destructive impact on our physical and mental well-being. From her innovative BrainSHIFT protocol to her poignant personal experiences, Dr. Romie equips us with actionable insights to truly transform our lives and leadership. Discover the profound effects of chronic stress on the brain, the grave consequences of ignoring these symptoms, and the holistic approaches necessary to address the root causes. Nicole and Dr. Romie's rich exchange invites leaders to embrace sustainable wellness, thereby improving not just their own lives but also the lives of those they lead. What We Discuss in this Episode Symptoms and impact of a busy brain on leaders. Dr. Romie's story of burnout to becoming a change-maker in stress management. The critical need to address root causes for lasting change. Understanding the science behind stress-induced brain issues. Unveiling the isolation experienced by high-achieving professionals. Introducing the BrainSHIFT Protocol designed to manage and heal stress. Implementing small, daily changes for significant impact. The integral role of restorative sleep in combating stress. The importance of comprehensive health checks and appropriate supplementation. Actionable steps and ongoing support for sustainable wellness. Podcast Highlights 0:00 - Loneliness epidemic 5:30 – Dr. Romie's burnout experience 7:35 – Chronic stress impact on brain 11:51 – Prevent burnout, maintain cognitive sharpness 15:07 – Impact of stimulants 18:49 - Circadian rhythm 20:06 - Magnesium glycinate 22:58 - Vitamin D3, thyroid and burnout 27:12 - Mind body connection 32:02 - Workplace mental health and engagement crisis 34:14 - Acute stressors 37:21 - Cohort-based learning 41:58 – Actionable next steps Favorite Quotes Chronic Stress and Neural Inflammation: "Being under chronic stress will cause neural inflammation, a pattern of inflammation in a particular area of the brain known as your hypothalamus, the SCN nucleus, governing your circadian rhythm." How to Stay Sharp at Any Age: "Today, I am cognitively sharper than at 25 when I graduated from medical school because I follow this protocol." Stimulant Overuse in the U.S.: "The tragedy here in the United States is 85% of all stimulant medications like Adderall and Vyvanse are prescribed here in the US and mostly to adults as performance enhancing medications." Episode Show Notes and Resources: https://leadersoftransformation.com/podcast/health/516-healing-busy-brain-practical-wellness-tips-for-high-achievers-with-dr-romie-mushtaq   Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

"Do your duty and a little more and the future will take care of itself." - Andrew CarnegieChristopher Tighe is a U.S. Navy and NCIS veteran and the founder of Elevation Construction and he's back on the show today to talk about leadership and the effect leadership has on their employees.  Christopher and Jay are diving into the mental toughness game and how Christopher uses ice cold water to stay sharp, how the behavior of the leadership will trickle down to the employees of the company, and how the role of the boss is to take care of the employees so that the employees can take care of the customers.  We've got a good one on deck today so make sure you're tuned in to this episode of The Culture Matters Podcast.

According to Alzheimer's research UK, over 50% of everyone listening to this podcast will be affected by dementia by either contracting the disease ourselves, caring for somebody with the disease or both.Dementia is due to impact 130 million people globally by 2050, and today it is the biggest killer in the UK. But we have no effective treatments, it's diagnosed late in the disease process and prevention is hardly mentioned.Today I'm joined by Dr Louisa Nicola who has been studying this disease throughout her career and is currently completing her Doctorate with the University of Washington focused on Alzheimer's. She also runs a human performance clinic, Neuro Athletics, where the goal is to prevent and delay dementia as well as advise on what activities we can do today to keep our brains sharp. We'll talk through brain boosting exercises and the reasons why certain exercises are good, plus the nutrients we need to feed ourselves to support our neurological needs.You'll get an idea of the routines, habits and practices that are not only necessary for elite athletes to optimise performance, but also for us if we want to do our best to avoid dementia.I'll also get Dr Louisa's thoughts on protein, as well as omega 3, electrolytes and creatine supplements.

Tonight, let's discuss a couple of reasons we are seeing a theological & philosophical softening of Christianity? Where has this come from and what does this mean for us?

Research shows there are advantages to aging when it comes to your brain. Learn how to use an age-old communications tool to stay on top of your game during your leadership prime. #ThePitch #INICIVOX #VirtualMentorship

Eric Cain of "Volquest" joins Chris Phillips to help break down this weekend's Knoxville Super Regional including a "ho-hum" performance from the Vols in Regionals, pitching strategy entering the weekend, challenges Evansville presents, what Tennessee needs to do to punch their Omaha ticket and much more. ⬇️ Support SECU ⬇️ PRIZE PICKS Use code "SECU" to receive a 100% deposit match up to $100. https://app.prizepicks.com/sign-up?invite_code=SECU&af_xp=social&source_caller=ui&pid=SECU&utm_content=SECU&utm_source=partner&shortlink=SECU&utm_medium=influencer&utm_campaign=100depositmatch&utm_term=SECU&c=SECU MYBOOKIE Use code "SECU" at signup to receive a special Welcome Offer from MyBookie. https://www.mybookie.ag/ RHOBACK Use code "SECU" for 20% off your first purchase at https://rhoback.com/. SEAT GEEK Use code "SECU" for $20 off your first purchase at https://seatgeek.com/. Subscribe to SEC Unfiltered, the best SEC podcast on the internet: https://podcasts.apple.com/us/podcast/sec-unfiltered/id1441899352 Website: https://www.secunfiltered.com/ X: ​https://twitter.com/SECUnfiltered Instagram: https://www.instagram.com/secunfiitered/ Facebook: ​https://www.facebook.com/SECUnfiItered Podcast: https://podcasts.apple.com/pl/podcast/sec-unfiltered/id1441899352 Let's get it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joe and Regan explore the myriad benefits of engaging in part-time work or starting a side hustle during retirement. They discuss how supplemental income alleviates financial stress and supports lifestyle desires such as travel.   Beyond the financial perks, they delve into the non-monetary advantages, including social engagement, mental stimulation, and a renewed sense of purpose. Through personal anecdotes and client stories, they highlight how even a small commitment to part-time work can enhance retirees' quality of life by keeping them active, engaged, and contributing to their communities.   Read the full show notes and find more information here: EP 14 Show Notes

Reignite Your Career with Purpose!Our world is more demanding than ever. Striking a balance between professional success and personal fulfillment can feel impossible.This week on Skill Sharp, we bring you Olukoya Davis, a powerhouse leader who defies the odds. Olu manages a high-pressure role as the Vice President of Brand Partnerships for the National Basketball Players Association's creative agency, THINK450. Yet, he also dedicates himself to empowering youth as the President and Chairman of the Board of 100 Black Men of Los Angeles.Join us as Olu shares his secrets to building a purpose-driven career that:Balances ambition with personal fulfillment.Leverages your passions for real-world impact.Fuses culture, creativity, and monetization to find true satisfaction.Get ready to be inspired! Listen to Olu rekindle your fire and ignite your career journey.This episode is perfect for:Professionals feeling burnt out or unfulfilled.Anyone seeking a more meaningful career path.Leaders who want to balance ambition with social impact.Tune in and subscribe to Skill Sharp today! www.skill-sharp.comSupport the Show.For more episodes visit Skill-Sharp.com and subscribe. Stay Sharp!

Read the full transcript here:  https://cuttingedgehealth.com/wp-content/uploads/2024/05/Transcript-37-Dr-Dan-LaPerriere.pdf   Discover the fascinating world of genetics and inflammation with Dan LaPerriere, MD in this insightful discussion. As the owner of a leading medical practice, Colorado Concierge Functional Medicine, Dr. LaPerriere shares valuable insights into the APOE4 gene and its role in triggering inflammation mechanisms within the body. Through a holistic approach focused on healing leaky gut, sinus infections, and other inflammatory diseases, viewers will gain a deeper understanding of how to address underlying health issues and optimize their well-being. Don't miss out on this enlightening conversation that empowers patients to take control of their health and wellness journey. *****     Dr. Dan LaPerriere (pronounced - la pear y ear) is a board-certified family medicine physician.  He is also a certified functional medicine practitioner through the IFM.    Over the past 12 years, he has honed his functional medicine skills and is now the owner of Colorado Concierge Functional Medicine, located between Boulder and Denver, where he specializes in helping patients improve their memory and cognition.    He is a ReCODE 2.0 certified provider with Apollo Health and utilizes Dr. Dale Bredesen's approach, as well as incorporating other treatment regimens while working with his clients.   He is trained and proficient in administering bio-identical hormone therapy, reversing type II diabetes, optimizing gut health and nutrition, treating chronic inflammation, detoxification of heavy metals and environmental toxins, diagnosing and treating mold-related illness, treating and reversing cardiovascular disease, using peptide therapies for improving health and wellness, using genomics to help optimize therapies, and testing for and utilizing plasmalogen therapy. *****     Cutting Edge Health podcast website: https://cuttingedgehealth.com/   Cutting Edge Health Social and YouTube: YouTube channel: youtube.com/@cuttingedgehealthpodcast Instagram - https://instagram.com/cuttingedgehealthpodcast Facebook - https://www.facebook.com/Cutting-Edge-Health-Podcast-with-Jane-Rogers-101036902255756   Please note that the information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Cutting Edge Health podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Special thanks to Alan and Maria and the Cutting Edge Health team!

In this essential episode of the "Safety Consultant Show with Sheldon Primus," we dive into the critical role of continuous education in the world of safety and health professionals. Discover why staying updated with the latest knowledge and maintaining certifications is not just a regulatory requirement but a strategic advantage for any safety business. What You'll Learn: The Importance of Certifications: Understand how certifications can impact your credibility and authority in the safety industry. Benefits of Continuous Education: Learn how ongoing learning can enhance your skills, keep you compliant with industry standards, and introduce you to new, innovative safety practices. Navigating Recertification: Get insights into the recertification process and how to manage it without disrupting your busy schedule. Real-World Applications: Hear examples of how continuous education has helped professionals stay ahead in their careers and the positive impact on their businesses. Key Takeaways: Stay compliant and competitive by keeping your certifications current. Use continuous education as a tool for personal and professional growth. Strategies to integrate learning into your daily routine without feeling overwhelmed.

Back with the Skill Sharp Team for a straight second year, Financial Advisor, Ulrick Edmonds, shares his insights and expertise for everyone, including young people to seasoned executives, to manage their finances for a more prosperous future.  Ulrick's generous and intentional style will inspire and empower you to get the financial education and take the simple steps to build the future of your dreams.Support the Show.For more episodes visit Skill-Sharp.com and subscribe. Stay Sharp!

While there's a lot of information about improving your physical health, there's much less information about improving your brain health. Improving your brain health isn't just about doing puzzles to improve your memory. There are lots of other ways to improve your brain health. Dr. Austin Perlmutter is a physician who studies brain health and decision-making. Some of the things he talks about today are the everyday things that can take a toll on your brain, the biggest dangers to your brain health, and the small steps you can take to improve your brain health every day. Links & Resources AustinPerlmutter.com BigBoldHealth.com Instagram — @DrAustinPerlmutter Offers From Our Sponsors Babbel — Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger Quince — Go to Quince.com/stronger for free shipping on your order and 365-day returns. LMNT — See how much better you feel once you get your electrolytes in balance. Try LMNT and get a free sample pack with your order. drinklmnt.com/stronger Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices