Strong as Hill Podcast

In this episode, Jeremy and Jordan talk about 8 steps to improve your gut health. Take this episode and customize it to what YOU need and what you struggle with most - don't try to implement all 8 steps today!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk about 5 of the biggest dieting red flags to look out for. There are SO many diets out there now with huge red flags that can affect you mentally and physically so make sure to do your research before diving into the next big thing!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk about how to build confidence in your fitness journey. Understand that there WILL be ups and downs in your confidence along the way but we want to help you build your initial confidence on your journey!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk about how to get lean or stay lean without having to track your food. It IS possible but it's going to take a few tweaks to your current plan!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk about how to take the next step after joining a gym. It can seem scary and intimidating so this episode breaks down the ways to get comfortable in the gym step-by-step!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk about some easy ways to stay the same! (lol no one wants that, right?) We reverse engineered ways to change so that you can assess how to make progress instead of staying stuck in the same place. Let us know what hit home for you!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk about staying on track when traveling - how to do it, when to do it, and simple tips for making vacations and "staying on track" easy!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk about 3 of the biggest fitness fallacies and how to keep them from sneaking into your head and stalling your progress. If you've fallen victim to any of these (like us lol) send us a message and let us know which one!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk with Dr. Kevin Hamidi about the importance of prehab/rehab to keep you from getting pulled away from the gym due to injuries. Dr. Kevin is the owner of P2P Systems and the creator of the R.E.P.S Method and shared a lot of insight on this episode. Check out the tag below for where to find him on Instagram and give him a follow!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Dr. Kevin Hamidi on IG: @dockevfitFollow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk about the power of 1%. Small actions lead to big results. Are you focusing on becoming 1% better every single day or are you trying to change everything at once?---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk about meal and nutrient timing. Does it really matter? Does it make a difference in your weight loss or muscle gain? What's the secret?---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk about how important it is to have a strong support system in your fitness journey AND in any life endeavor you go through. Do you have yours?---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk about how to transform your body while eating MORE! Everybody's dream right?!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk all about the secret barrier that may be holding you back from losing fat! Want to hear more? Guess you'll have to listen to find out!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk all about sleep - why it's important AND how to help make your sleep better! Want better energy, a better mood, more productivity, and for your body to perform and look better? Sleep is your answer!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk all about how doing more and eating less is hurting your progress and actually sending you in the OPPOSITE direction of your goals. Do you fall into that trap like we used to? Listen in!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk about cravings - hunger cravings, sugar cravings, all kinds of cravings! Hunger is normal and should not be ignored but there are some tips and tricks to help keep hunger cravings at bay, especially when going through a "cutting" phase where calories may be a little bit lower! Listen to the episode for some of our tips!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk all about rest days! When to take them, how to take them, why you should take them, pretty much everything you need to know about rest days. Trust me though, we still struggle to take them sometimes too...but they're necessary!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk about the pros and cons of online coaching vs. in-person personal training. Okay, let's be honest, mostly we talked about the pros of online coaching but we can't help it if that seems to be the better choice! Haven't taken the leap into online coaching yet because you're still unsure? Apply for coaching below and watch your world change!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk about ways to get in a solid workout, no matter where you are! You don't need your local gym to stick to a workout routine, so don't stress next time you go out of town -- we've got you covered!Amazon Resistance Bands---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk about how to avoid letting food tracking take over your life. Tracking is meant to be a TOOL and is not meant to be forever but it has a tendency to take control of people's lives cause an obsession. So take a listen to some tips and tricks we have about how to avoid the obsession while still reaching your goals!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk about how striving for perfection inevitably just leads to failure. Trust me, we've been there...it doesn't work. Aim for consistency, aim for progress, just don't aim for perfection!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk through the worst diets in the industry! If it's not sustainable, it's not worth it!! What's the worst diet you've ever heard of? Tag us on IG and let us know!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk through all the pros and cons of cardio. Cardio tends to be talked about in one extreme or the other in the fitness industry. People are typically promoting cardio as a holy grail for fat loss or demonizing it, so we wanted to bring some clarification to the topic!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk about the 3 underrated S's for fat loss - stress, sleep, and steps. We tend to overcomplicate our fat loss journey and focus on the complex details rather than making sure the basics are in order first. Focus on managing your stress, improving your sleep, and upping your steps...the rest can follow!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk through why New Years resolutions are bullsh**! Now before you go running the other direction, we aren't telling you not to set goals for the year. We want to see you actually succeed in your goals this year and we know you have it in you, so listen to the episode to hear what we think would be more beneficial for you!---------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE---------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill

In this episode, Jeremy and Jordan talk through how to bounce back after the holidays. Did you enjoy the holidays to the fullest?  Good! You deserve nothing less! Now it's time to get back into a health/fitness routine (or maybe start a new one) and there's no need to go to extremes. Listen to this episode if you need some tips for how to get back into it!----------------------------------------------------------------------------------------------------Want to work with us 1-on-1 to take the guesswork out of your nutrition/fitness and FINALLY reach your goals?CLICK HERE TO APPLY FOR COACHINGWant to join our free FB community so you can get some more tips, challenges, and free stuff?!JOIN HERE----------------------------------------------------------------------------------------------------Follow Jeremy on IG: @thefittestcoachFollow Jordan on IG: @jnicholfitnessFollow the Strong as Hill IG: @strong.as.hill