The Doctor Happy Podcast

Sleep is important, but it's not high up on our list of priorities. We push it aside for other commitments and activities. But the truth is, sleep is vital to our physical and mental health. The right amount of sleep helps us feel refreshed, energized, and ready to take on our daily tasks. Sleep is also important for cognitive functions, like learning. Tune in for our 8th and final episode, where Doctor Happy discusses the effects of sleep disturbances but also provides information on how to deal with the situation.

“Don't buy into the idea that you need another person to be happy.” - There is a lot of noise about being single, especially when valentine's week is around. While it may appear like being single on Valentine's Day is the worst thing, not seeing someone during the festival of love isn't all that horrible. Guess who you need to love during this time? YOURSELF. Tune into this episode of The Doctor Happy Podcast where we explore ways to love ourselves and a lot more.

We all get angry sometimes because it's normal and natural to feel anger or frustration. But when our emotions take over, it's time to take a step back and consider how we can control them. Anger is a very difficult emotion to control which has the capacity to ruin your relationships, and it can even get you into serious trouble. You might be able to suppress your anger for a while, but once it peaks, the damage can be severe. When you feel yourself getting angry, there are some steps that you can take to prevent it from getting out of hand, and then some methods for calming down when you do become enraged. In this episode, Doctor Happy discusses about how a simple question to your inner self can prevent the damage to greater extents.

"Wish I had a week more, would have killed it", "What will happen if I forget the answers?", "This time I have to score better than her" and so many innumerable thoughts which cloud our mind during exams. The major question that still hangs unanswered is "How to tackle this constant pressure?" When you have parents, teachers, and peers constantly looking over you for better results, ignoring your strengths and weaknesses, the outcome might lead to dangerous ends. With an alarming rate of more than 5000 suicides due to exams across the globe, it has become a matter of concern among students and parents. Tune in to our 5th episode with Doctor Happy where we discuss real-life situations and why understanding each child is different is important.

"Your salary is credited!!" Wait a minute, what's next? Not only bills, what about saving and investing? Only one in five women feel financially secure, and the majority of women feel anxious about their finances. There are many different factors that play into this anxiety, from not knowing where to start to feeling embarrassed to asking for help. Women have a unique relationship with money, and we need to remove the stigma associated with discussing it. In this episode, Dr. Happy and our guest Shruti Chaturvedi, Founder of ChaIpaani discuss the mindset of women when it comes to finances taking reference from real-life scenarios.

Most of us live in a state of constant distraction. Living in the fast lane, we are continuously bombarded by information and are pulled in multiple directions at once. With a cluttered mind, we tend to lose focus and forget why we're doing what we're doing. This makes it difficult for us to enjoy our work and limits our ability to achieve our potential. In this episode, Dr. Happy talks about how we can declutter our minds with case-studies from real life. Check out the third episode of Season 2 now!

The holiday season towards the year-end is all about gatherings, parties, meetups, and what not! While the world is busy celebrating these moments of joy, a lot of people just want to avoid them and be in their own company. In this episode of Dr. Happy, she not only teaches you how to let go of the fear of judgement but also guides you on how to deal with Social Awkwardness.

Like.Comment.Share. Looks so simple but is there more to it? As social media becomes an integral part of our routine, we explore the effect of long screentime towards our happiness. With shrinking attention spans and the influence of these networking sites, we will discuss how it affects certain decisions, lifestyle changes, and other uncanny desires in our everyday lives. In this episode, Dr. Happy will talk about all of this and what can you do about it.

Your favorite mental health podcast is back with happy conversations to uplift your spirits, cheer you up, and help you fight your inner battles with ease. Brought to you by Talkbox and Juno Clinic, this season explores topics that we all want to talk about. Stay tuned as we define happiness in the simplest form, to help you overcome your mental barriers. If you have any queries that you'd want Dr. Happy to address, you can write to her at doctorhappy2021@gmail.com.

Friday evokes that special feeling of euphoria because it marks the end of the workweek and the promise of a weekend of party and rest. But speaking of going back to the workplace... pssst.In this episode of Dr. Happy Podcast, she will talk about workplaces, angry bosses, and what you can do about it.

Isn't it funny, how time seems to fly when things are going great and how it stands still when tragedy strikes?Remember that time when you broke up with that special someone and it seemed like the pain would last forever?Don't worry, you are not alone.In this episode of the Dr. Happy Podcast, she will teach how to get over a broken heart? 

Have you ever been asked, "So, are you working?"This question may seem like a very simple question but it isn't as innocent as it may seem. Because the undercurrent of this question represents the patriarchal mindset of our society. If you'll think about this deeply, you too will find yourself asking this questions, "Isn't every woman, a working woman?"In this episode of Dr. Happy, she'll talk about the life of working women, what do they go through, and the society's mindset about it.

'Long Distance Relationship' is not a new phenomenon. It has been in existence for years. Earlier, when man used to go out in wars and woman had to stay at home, taking care of the family; the only way they had for communication were Letters. And when, a few years later, tele-communication got introduced, a few expensive calls.But ever wondered, what might have been the state of mind of such couples?Let's deep dive into this topic with the new episode at Dr. Happy, 'Long Distance Relationships'.

Have you ever felt a bit afraid about getting vaccinated for coronavirus? Has those outrageous things about its side effects also had an impact on you? If yes, then you should not miss listening to this. In this episode of Dr. Happy, she helps in alleviating the thoughts we had (or might still have) for COVID-19 vaccines.

Forgiveness is an Art. It's necessary, but difficult at the same time because it tests our own shortcomings and insecurities. With some fictitious real life example, in this episode of Dr. Happy, she not only guides you about the art of forgiveness but also teaches you about the right timing and the right person to forgive.

There is a fine line between arguing because you're right and arguing because you think you're right. Both follow different patterns. Arguments at the crux of their nature are there to help people assemble their thoughts and project them superior to an another. But does arguing means you have to lose your direction for the sale of being right? Let's find out.

To procrastinate might not necessarily mean to waste time, there is a lot of thinking and anxious anticipation that leads to this activity. There is a lot we haven't discovered about procrastination, therefore we shame the act without knowledge. In this episode of Dr. Happy, she will be explaining what exactly procrastination is and why do we have trouble figuring out a way to handle it. Our minds are s complex as they are undiscovered, come, let's unravel, together.

Overthinking is generally understood to be the act of thinking about something too much. However, in reality, it entails more maladaptive patterns of thought and action. Chronic overthinkers find it hard to made quick decisions or go about their lives without falling into that trap. But overthinking can be controlled, if not 'cured'. Dr. Happy offers some practical solutions to step out of such mental spirals in this episode.

Disappoints are a part and parcel of life, and sometimes, they play a bigger role than we'd like them to. They not only teach us about life but also about ourselves, how we react to them, how we work around them, and how we eventually get over them. In this episode of Dr Happy, she not only guides you through the stages of this emotion, but also teaches you how to deal with them.

Music - the more we talk about it, the more it defies definitions! That's because music isn't solely meant for your ears, it's meant for your soul. Dr Happy seems to be swaying with the happiness of music herself in this episode. Let her take you through the musical journey that is life, one note at a time.

Father - one role, many aspects. Just because our fathers put on a strong front it doesn't mean that they don't have their own, internal struggles. There is so much our fathers deal with not only on a daily basis but also in their lifetime. There is much to learn and much to know about our fathers, their struggles and their need for validation. In this episode, Dr. Happy shares some insights on fatherhood, and wishes every father out there a very Happy Father's Day!!

Working at home and work from home are two very different concepts. The former can be calming and relaxing where as the latter has proved to induce stress and increase anxiety. To find a good balance between working from.home without going crazy Dr Happy has some tricks rolled up her sleeve. So sit back, relax and let your senses take over as you take a break.

Of the several things that caused people anxiety during the pandemic, travelling topped the list for many. Because there is indeed a possibility of catching the virus enroute, such anxiety and fear is valid. However, when travelling is inevitable under the circumstances, it needs not just precautionary measures but anxiety management too. In the 12th episode of the podcast, Dr. Happy will walk you through this now common problem, help deal with your feelings, and share tips on what you can do to assuage your 'travel anxiety'.

There are many kinds of relationships, but the one common key to keep them all afloat is the appreciation. In fact, appreciation is as important as love and genuineness. When you appreciate your partner, your colleague, your friend, or a member of your family, it fulfills a basic human need for them. Your bond grows stronger, and is likely to last longer. Let Dr. Happy tell you not just how to acknowledge someone's efforts and give them that deserved compliment, but also how to take one in this episode on 'appreciation'.

To lose your job in the regular world scenario and to lose it during the pandemic are two very different feelings. The former could be dealt with alternate options, whereas the latter forces you to make the most of your resources and deal with the loss head first. In this episode of Dr. Happy will navigate you through the emotions faced when dealing with a job loss in these testing times.

It is rightly said that God created mothers because he couldn't be everywhere. But as true as that may be, sometimes we forget the human aspect of this role. Mothers are often glorified and put on pedestals for their sacrifice, devotion and hard work, but rarely are their problems and struggles acknowledged. Motherhood can be joyous, but can also bring with itself issues like postpartum depression, anxiety, self-doubt and guilt. On this Mother's Day, Dr. Happy walks you through these problems and emerges with the conclusion that there is no such thing as a bad mother.

Laughter is said to be the best medicine. Today, on the occasion of World Laughter Day, Dr. Happy has decided to do something a little special for you guys. She has brought in a guest for this special episode, well-known comic, Bhavish Ailani to share a few laughs! So tune in, let him tickle your funny bone, and know more about the benefits of laughter.

The power of Visualisation has often been proved to be a brilliant method to achieving your goals. In this episode Dr. Happy will walk you through the process of how to channel your energy, and utilize the technique to your benefit. With case studies that help you connect to the ideology and the soothing voice of Dr. Happy, we bring you, episode number 7.

More than the health implications, it is the stigma around obesity that causes damage. Each year, thousands of overweight people make resolutions to lose weight but cannot stick to their resolve. In this special episode of The Dr. Happy Podcast, she breaks down the faulty thought patterns that cause these failures and gives you a realistic 3-week plan to help you stay on track.

"Think positively!" This piece of advice has lost meaning because it is so arbitrarily given. In this epidode of the podcast, Dr. Happy tells you what this concept truly means. From taking affirmative action to focusing on the good of others, positive thinking has many aspects. Dive in, unlock its powerful potential, and live your best, most positive life!

No problem is too big if it is broken down correctly, and the parts are given individual attention. We cannot face problems as they come; we need to first identify them, isolate them, and then resolve them. In the fourth episode of the Doctor Happy Podcast, she shares some techniques you can use to handle and address big problems in manageable parts. Own the problem, let it not own you!

Your life, like everyones, has a purpose. Sometimes you can't find it and sometimes it's just difficult to remember. Either way, Dr. Happy has you covered. She is back with the third episode and this time she is here to help you rememeber just how amazing you are.

Are societal norms the cause of your mental baggage? Are you constantly worried about how others will judge your actions? To think “about people” and to think “about what people will think” are two very different things, regardless of how similar they sound similar. The first makes you a social person who cares, the second makes you a worrier who acts out of fear inducing act. The “Log Kya Kahengay” mentality is not only restrictive but also mostly futile. Dr Happy tells you how you bring yourself back into the locus of control in this episode.

When your growth in life hits a plateau, who do you blame? Yourself, your situation, or both? Dr Happy is here to help you understand that sometimes it is your way of thinking becomes your biggest obstacle. Often, an external point of reference makes a problem seem bigger than it actually is. In this podcast, Dr Happy will help you free up the mind space that is occupied with the thought of others, get rid of the negative energy that accompanies such thoughts and start focusing on yourself. Come tune into Dr Happy and tune out of those worries.