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Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about helping successful leaders create healthy relationships and address the root causes of anger and challenging emotions.Julie A. Christiansen, M.A., is a psychotherapist, best-selling author, and internationally recognized speaker on emotional regulation and anger resolution. Creator of the evidence-based Anger Solutions® program and founder of Leverage U, Julie has delivered keynote addresses and training to audiences of all sizes across North America and beyond. With over 30 years of experience, she has published more than a dozen books, including The Rise of Rage, and has been featured in national media. Julie is known for her dynamic, relatable delivery and her ability to inspire radical, positive, lasting change in individuals and organizations alike.Connect with Julie Here: https://instagram.com/julz_christiansenhttps://linkedin.com/in/juliechristiansenhttps://www.facebook.com/julie.a.christiansen.2025https://www.angersolution.comGrab the freebie here: https://payhip.com/b/Qo5E===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
#SalaryManga EP5 หยิบยกตัวละครสุดเท่อย่าง พันเอก ‘รอย มัสแตง' จากเรื่อง ‘แขนกลคนแปรธาตุ' มาพูดคุยกันถึงแง่มุมของการจัดการความโกรธ (Anger Management) ที่อาจเกิดขึ้นในระหว่างการทำงาน เมื่อความโกรธเกิดขึ้นแล้ว เราสามารถทำอะไรกับความรู้สึกนี้กันได้บ้าง? Learn more about your ad choices. Visit megaphone.fm/adchoices
In this encore episode of Building Better Managers, host Wendy Hanson engages with Marlene Chism to explore the complexities of conflict in the workplace. They discuss the importance of developing conflict capacity, emotional integrity, and leadership clarity. Marlene emphasizes the need for leaders to confront their inner narratives and the impact of organizational culture on conflict resolution. Key takeaways: Conflict capacity involves skills development, inner game, and culture. Drama in the workplace is inevitable but can be managed. Emotional integrity means owning your experience and feelings. Changing your narrative can shift your perspective on conflict. Leadership identity must align with organizational goals. Clarity in leadership roles is essential for effective management. Workplace culture influences how conflict is addressed. Self-awareness is key to navigating personal and professional conflicts. Leaders should encourage open communication to reduce drama. Courage is necessary to engage in difficult conversations. Meet Marlene: Marlene is the author of four books, including Stop Workplace Drama, No-Drama Leadership, 7 Ways to Stop Drama in Your Healthcare Practice, and From Conflict to Courage: How to Stop Avoiding and Start Leading. She's also an expert on the LinkedIn Learning platform, offering courses in Anger Management, Difficult Conversations, Difficult Conversations for Managers, and Working with High Conflict People as a Manager. Marlene has a degree in Communications from Drury University and a Master's degree in Human Resources Development from Webster University. She's an advanced practitioner in Narrative Coaching. Follow Marlene: LinkedIn - https://www.linkedin.com/in/marlenechism/ Instagram: https://www.instagram.com/marlenechismconsulting/ Facebook - https://www.facebook.com/marlenechism Website - https://www.marlenechism.com/ Subscribe to our podcast on your favorite podcast platform! Do you enjoy our show? One of the best ways to help us out is leave a 5-star review on your platform of choice! It's easy - just go here: https://www.newlevelwork.com/review For more information, please visit the New Level Work website. https://www.newlevelwork.com/category/podcast © 2019 - 2025 New Level Work
In this letter, Seneca critiques sophistical argumentation, highlighting how it exercises wit without purpose and distracts from the essentials of living a good life. Today's episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss' Audio. Get the free PDF at tim.blog/seneca
Ever felt like your anger was out of control? You're not alone. In this episode, Ellen talks with Elizabeth Andreyevskiy—Christian anger coach and host of the Emotionally Healthy Legacy podcast—about her journey from “mom rage” to emotional healing through God's grace and practical tools. Learn how to break the cycle of reactive parenting and find peace in your motherhood. Scriptures referenced:Matthew 14:22-23Luke 5:15-16Genesis 3:12-13Galatians 5:22-232 Corinthians 10:5James 1:19Ephesians 4:26Ephesians 4:1-2Learn more about Elizabeth:Website | Emotionally Healthy Legacy PodcastElizabeth's faves:ESV Study Bible | NLT One Year Bible | BIG Life Devotional Podcast | A Year in the Bible PodcastClick here to send us your email for our newsletter OR to send a message to the show! We have no way of responding unless you leave your email.Join our community! If you are a Christian woman seeking to know God deeper, study Scriptures, pray with and for others, strengthen your faith, and support other in doing the same, this is the place for you. Want to study God's Word for yourself? Try our In-Depth Bible Study Academy Click here to try a free mini-course!
Es gibt einiges das geschieht bei dem uns regelmäßig der Hut hoch geht. In diesem Trio reden wir mal ungescripted und unabgesprochen über die Themen die uns wirklich anzünden Wir sind 99 ZU EINS! Ein Podcast mit Kommentaren zu aktuellen Geschehnissen, sowie Analysen und Interviews zu den wichtigsten politischen Aufgaben unserer Zeit.#leftisbest #linksbringts #machsmitlinks Wir brauchen eure Hilfe! So könnt ihr uns unterstützen: 1. Bitte abonniert unseren Kanal und liked unsere Videos. 2. Teil unseren content auf social media und folgt uns auch auf Twitter, Instagram und FB 3. Wenn ihr Zugang zu unserer Discord-Community, sowie exklusive After-Show Episoden und Einladungen in unsere Livestreams bekommen wollt, dann unterstützt uns doch bitte auf Patreon: www.patreon.com/99zueins 4. Wir empfangen auch Spenden unter: https://www.paypal.com/donate/?hostedbuttonid=NSABEZ5567QZE
Today on What's My Frame I'm joined by comedy casting legend, G. Charles Wright for some much needed laughs, encouragement and stories from his incredible career in casting. G. has nearly 700 episodes of television that are still running in syndication and streaming. Notable credits include THE MIDDLE, ANGER MANAGEMENT & LOPEZ VS LOPEZ to name just a few. G. has been on both sides of the camera, as an actor and casting director. He brings his prolific insight into the world of casting into his classes at the G. Charles Wright Studio. Today G. shares advice on the craft, self tapes and so much more. To learn more about classes and private coaching at G. Charles Wright Studio click here!Full bio:A graduate of USC with a degree in communications (emphasis on television, critical studies,) G. has been on both sides of the camera, as an actor, a casting director, a content creator, a producer and a director. In addition, G's been teaching actors how to audition in his private studio classes since 2002. He began his professional casting career in 1996 as an intern on 3RD ROCK FROM THE SUN for Liberman/Patton at Carsey/Werner studios. Shortly after, G moved up the ranks from assistant to associate and finally casting director on THAT ‘70s SHOW seven+ of the series' eight seasons. G is the original casting director of the PBS and Jim Henson Co. animated series SID THE SCIENCE KID, the FX channel's ANGER MANAGEMENT starring Charlie Sheen, the ABC comedy series, THE MIDDLE starring Patricia Heaton, the IFC horror/comedy series from Dana Gould, STAN AGAINST EVIL, the family comedy DIARY OF A FUTURE PRESIDENT on Disney+ and LOPEZ VS LOPEZ for Universal Television and NBC, Peacock, and Netfix.As a performer and creative, G. is a graduate of both Second City and Acme Improvisation companies and has an extensive list of stage credits in sketch, improv, and legit theatre, as well as many onscreen and VO credits. He also fronted two bands over a 25-year period and has spent what feels like a lifetime trying to play the banjo. --What's My Frame, hosted by Laura Linda BradleyJoin the WMF creative community now!Instagram: @whatsmyframeIMDbWhat's My Frame? official siteWhat's My Frame? merch
Rabbi Perl talks about the Juy 4th Holiday and ways to manage anger.
Is Canadian wine struggling under US tariffs? Guest: Joanna Smith, Writer at “The Logic” Are you reading a book written by AI? Guest: Mark Bourrie, Canadian Author and Journalists BC's eccentric Premier who was declared insane Guest: Craig Baird, Host of Canadian History Update on the flooding in Texas Guest: Reggie Checcini, Global news Washington Correspondent Who's better at Anger Management, women or men? Guest: Monica Christmas, Director, Center for Women's Integrated Health at the University of Chicago Medicine Can your boss make you work in the office? Guest: Heather Power, Learn more about your ad choices. Visit megaphone.fm/adchoices
Who's better at Anger Management, women or men? Guest: Monica Christmas, Director, Center for Women's Integrated Health at the University of Chicago Medicine Learn more about your ad choices. Visit megaphone.fm/adchoices
Wer mal so richtig auf Tuchfühlung mit dem eigenen Ich gehen will, geht klassischerweise ins Kloster. Oder auf den Jakobsweg. Unser Kolumnist Sebastian Schiller hats da einfacher – er muss einfach nur ins Auto steigen.
Tabula Rasa Mystery School: Day 16 - "Anger Unmasked: A Journey to Authentic Joy"The discussion focuses on the concept of anger and its connection to the ego, suggesting that anger is a distorted response arising from a desire for existence and validation. It references the film “Anger Management” to illustrate how people often engage in people-pleasing behaviors, hiding their true feelings, and avoiding conflict due to anger.David examines how repressed anger and various life situations can often lead to a sense of helplessness. He emphasizes the importance of acknowledging and addressing these repressed emotions to achieve healing and genuine happiness. He advocates for a deeper understanding of one's emotions and the need for spiritual guidance to navigate the complexities of human experience, ultimately fostering a more authentic and joyful life.For more information about David Hoffmeister and Living Miracles events, visit https://circle.livingmiraclescenter.org/events.Recorded live on June 20, 2025, at Casa de Milagros, Chapala, Mexico.
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs dives into the idea that real change in anger management is possible, even if it feels like nothing works. By the end of the episode, listeners will understand that anger management is a skill that can be learned, not just a trait they are stuck with.Alastair also emphasises that with the right tools and support, transformation is achievable, and that you are not alone on this anger management journey.Key Takeaways: Admitting the need for help with anger is a courageous first step towards change. Anger management is a skill that can be learned, not a fixed trait. Many people struggle with anger because they lack a proven path to follow. Real change in anger management is possible with the right support and commitment. You can control your reactions and choices, which is where your true power lies. Links referenced in this episode:For more information (and FREE resources) of how to control your anger, visit angersecrets.com.For a FREE training on how to control your anger, visit angersecrets.com/training/.To learn more about The Complete Anger Management System, visit angersecrets.com/course/.
Heute geht es um Wut – dieses kleine Feuerchen im Brustkorb, das manchmal zur Feuersbrunst wird. „Angermanagement & Reflexion “ ist kein Yoga-Kurs mit Duftkerzen, sondern eine Einladung zur Selbstoffenbarung: Warum macht uns ein schiefer Blick wütend? Und wie können wir lernen, nicht jedem Impuls zu folgen, als wären wir auf einem TikTok-Algorithmus für Aufreger? Heute gehen wir auf emotionale Spurensuche – mit Stil, Selbstironie und der bitteren Erkenntnis, dass der wahre Gegner oft in uns selbst sitzt. Bühne frei für die Wut, die uns manchmal antreibt und oft im Weg steht. Jetzt reinhören, bevor du wieder irgendwen anschreist.
Heute geht es um Wut – dieses kleine Feuerchen im Brustkorb, das manchmal zur Feuersbrunst wird. „Angermanagement & Reflexion“ ist kein Yoga-Kurs mit Duftkerzen, sondern eine Einladung zur Selbstoffenbarung: Warum macht uns ein schiefer Blick wütend? Und wie können wir lernen, nicht jedem Impuls zu folgen, als wären wir auf einem TikTok-Algorithmus für Aufreger? Heute gehen wir auf emotionale Spurensuche – mit Stil, Selbstironie und der bitteren Erkenntnis, dass der wahre Gegner oft in uns selbst sitzt. Bühne frei für die Wut, die uns manchmal antreibt und oft im Weg steht. Jetzt reinhören, bevor du wieder irgendwen anschreist.
Send us a textInnovations in science are making daily life better through passive cooling paint and insights into pet interactions. In the Science News section we explore technologies that could transform how we maintain comfortable living spaces and manage our emotions at work.• Cement-based cooling paint from Nyang Technological University uses three cooling strategies: radiative cooling, evaporative cooling, and solar reflection• The specialized paint maintains effectiveness after two years of testing, reflecting 88-92% of sunlight while conventional paints yellow and lose performance• Buildings using this paint required 30-40% less electricity for air conditioning, potentially reducing urban heat islands• Research shows looking at photos of your own dog (not random dogs or cats) significantly reduces anger and aggressive intentThe Guest in Ask an Expert...• Dr. Lori Palen discusses how data communication bridges the gap between scientific discovery and real-world impact• Data Soapbox helps scientists translate complex findings into accessible, engaging content that drives positive change• Science communication needs to be planned from the outset rather than treated as an afterthoughtDr. Palen's linksData Soap Box: https://datasoapbox.com/Dr. Palen on Bluesky: https://bsky.app/profile/loripalen.bsky.socialOur links:Our Website! www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd
Luke wants to teach his girlfriend, Emma, a lesson after she had a road rage incident that almost got him involved and possibly hurt! Follow us on socials! @themorningmess
When we quit drinking, it's pretty common to pick up another crutch or transfer the addiction to something else like food, work, cannabis, shopping, etc. Your brain still wants comfort, relief, stimulation, and escape and it's easy to use other methods of relief instead of doing the emotional work and not needing relief. In this episode, I discuss the desire to replace alcohol with something else, how we do this in unhealthy ways, and what healthy reward substitution looks like. If you've ever said “at least it's not alcohol”, then this episode is for you! Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Anger Management https://www.soberpowered.com/anger Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Angie Day delves into the transformative power of mindfulness in managing anger after a breakup or divorce. Discover how mindfulness can help you navigate overwhelming emotions and foster healing during challenging times. Angie shares valuable insights on the nature of anger, its impact on our well-being, and practical strategies to cultivate mindfulness in your daily life. Join us for an enlightening discussion that aims to empower you on your journey to emotional resilience and happiness. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: Start Quiz here: https://www.angieday.com/free-quiz/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at: angie@contactangieday.com Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast
Topics: Father's Day Gifts, Historical Romance Novels, Quarantine Weight Gain, Zoom, Social Media Wisdom, Extreme Forgiveness, 14 Root Canals, Wedding Party Size, Anger Management, Breaking Animal News, Fatherhood Reflections, Anxiety BONUS CONTENT: Being Holy People, Zoom Tips Quotes: “If I was crafting a special day for me, it would be what we do every day.” “I was gonna try to write an Amish romance.” “Your dog knows who mistreated you — and won't take their steak.” “Extreme sports? Forgive someone who doesn't deserve it today.” Thanks for listening to the Oddcast Rewind. We hope you enjoyed these clips we picked out from past episodes—Whether it's your first time hearing them or they bring back memories, we hope they brought a little extra joy and encouragement to your day. . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here!
Learning to put effort into our lives, be patient, and not rely on instant gratification is challenging. Alcohol teaches us that we can have what we want immediately and with no effort. Real life doesn't work that way. In this episode, I explain alcohol myopia, which is how alcohol narrows our focus and prevents us from accurately thinking about the future. You'll learn about how your brain is wired for instant gratification and how to start breaking out of this when you get sober. What to listen to next: E254: Why You Can't Make Good Decisions About Your Drinking (or Anything Else) E263: Sugar Cravings After Quitting Drinking E265: Rewiring Your Reward System After Getting Sober E267: Resources vs Support Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Anger Management https://www.soberpowered.com/anger Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you experience road rage often? You might have some hidden anger management issues. But don't lose heart—mental health professionals say there are ways you can help yourself. Learn more at https://missionconnectionhealthcare.com/mental-health/anger-issues/road-rage/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/
Diana is upset with her boyfriend after he got upset and yelled at the cashier at the grocery store, so she's having Nachoo get him back. Follow us on socials! @themorningmess
Podcast Show Notes – Episode 232 | 06.03.2025 Episode Title: AI, Marketing, and Life w/ Dustin Sanchez Episode summary introduction: Join Sean Barnes and Dustin Sanchez as they explore entrepreneurship and AI, tackling challenges and opportunities in these fields. Discover AI's impact on personalized marketing, brand building, and various professions, along with its role in education, robotics, and personal growth. They emphasize human connection in the AI era through networking and feedback, advocating for an abundance mindset in leadership. The episode covers modern dating, self-improvement, motivation beyond money, and the realities of entrepreneurship. Concluding with insights on forgiveness and anger management, they highlight the importance of supportive communities and faith in personal development. Key Moments 0:00 – Introduction to Entrepreneurship and AI Challenges 0:58 – AI Interest and Personalized Marketing 4:53 – Brand Building and AI Adoption Perspectives 9:08 – AI's Future in Various Professions and Technologies 13:13 – AI's Impact on Education and Robotics Integration 21:00 – Human Augmentation, VR, and Consciousness 30:32 – AI and Personal Growth 37:45 – Desire, Action, and the 1% Mindset 44:16 – Human Connection in the AI Era 47:15 – Networking, Feedback, and Continuous Improvement 53:39 – Utilizing Podcasts for Career Advancement 56:29 – Abundance Mindset and Communication in Leadership 1:03:48 – Overcoming Scarcity and Pursuing Excellence 1:04:17 – Modern Dating Perspectives and Expectations 1:13:03 – Personal Growth Reflections 1:18:32 – Continuous Self-Improvement and Mission Discovery 1:23:10 – Motivation Beyond Money and Entrepreneurship Realities 1:28:08 – Adversity Balance and Entrepreneur Transition 1:33:46 – Letting Go and Forgiveness in Growth 1:44:20 – Personal Development through Past Experiences 1:48:04 – Anger Management for Positive Outcomes 1:53:32 – Supportive Male Communities and Faith in Personal Development 1:58:30 – Masculinity Revival and Closing Remarks Key Takeaways Embracing AI can significantly enhance personal and professional growth if used as an operating system rather than just a tool for minor tasks. True leadership and success come from an unwavering commitment to personal development, discipline, and the willingness to address and overcome one's deep-seated challenges. Building meaningful human connections and maintaining strong communication skills are crucial in navigating the rapidly evolving landscape shaped by technology and artificial intelligence. Guest: Dustin Sanchez LinkedIn: https://www.linkedin.com/in/dustinsanchez/ Website: dustinsancheztv.com Instagram: instagram.com/dustinsancheztv YouTube: https://www.youtube.com/@DustinSanchezTV Host: Sean Barnes Website: https://www.wsssolutions.com/ https://www.seanbarnes.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wsssolutions/ https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/
Terry Crist returns to Shifting Culture to talk about the transformative power of rest, the necessity of Sabbath, and finding true refuge in God. Terry, an experienced pastor and insightful communicator, helps us rethink productivity, loneliness, bitterness, and forgiveness, inviting us into a deeper relationship with God's perfect love. In this episode, you'll discover how to shift your approach to rest, see productivity as a natural outflow of abiding in God, and break free from cycles of striving and bitterness. Join us for a meaningful conversation that will leave you with renewed peace, purpose, and perspective.Terry Crist is the co-lead pastor of City of Grace in Phoenix alongside his wife, Judith. He has a Th.M. and a D.Min. and has a business certificate in nonprofit management from Harvard Business School. Terry is also passionate about community transformation and promotes adoption and foster care through his work in state government. An avid outdoorsman and gifted communicator, he has adventured and preached the gospel in 65 nations. Terry and Judith have three married sons and four grandchildren. They live in Arizona.Terry's Book:Now You Can Stop RunningTerry's Recommendations:Crushing ChaosA Teachable SpiritLit Up With LoveSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link below Friar TimeThrough meaningful interviews and heartfelt conversations, Friar Time, hosted by Fr....Listen on: Apple Podcasts SpotifySupport the show
This week we explored the second part of the Prodigal Son story—focusing on the anger and entitlement of the older brother. While the younger son sought fulfillment in the far country, the older son believed his obedience earned him a reward. Yet both were distant from the father's heart. True joy, the “gigantic secret of the Christian,” is not found in rebellion or self-righteousness but in the grace that welcomes everyone home. May our lives reflect that joy—a joy that reaches, includes, and redeems.
Animals rescue people all the time, but not like this. In this episode, first aired more than a decade ago, Jim Eggers is a 44-year-old man who suffers from a problem that not only puts his life at risk—it jeopardizes the safety of everybody around him. But with the help of Sadie, his pet African Grey Parrot, Jim found an unlikely way to manage his anger. African Grey Parrot expert Irene Pepperberg helps us understand how this could work, and shares some insights from her work with a parrot named Alex.And one quick note from our producer Pat Walters: Jim considers Sadie to be a “service animal,” a designation under the Americans with Disabilities Act that protects the rights of individuals with disabilities to bring certain animals into public places. The term service animal sometimes is legally limited to include only dogs and miniature horses. Jim disagrees with those limitations, but the local bus company, regardless of definitions, said they'll make an exception for Sadie.
Maybe your drinking isn't/wasn't that bad, but does that mean it's good? If you don't truly face what you're doing, then how can you expect to change and move forward? In this episode, we dig into the psychological tricks we use to protect ourselves from the truth about our drinking- minimizing, rationalizing, and rewriting the past. I explain how cognitive dissonance, memory decay, and emotional self-protection keep us stuck in the cycle, and why excusing our behavior prevents real change. You'll learn what happens in the brain when we reframe harmful moments as one time occurrences, and how that keeps us from learning, growing, or getting sober for good. What to listen to next: E164: how taking breaks help me quit drinking for good Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Anger Management https://www.soberpowered.com/anger Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Hoffman continues his conversation with Dr. Christian Conte, author of "Strong Mind, Strong Man: The Blueprint for Mental Toughness, Self-Mastery and Real Strength."
Mastering Emotional Control: Dr. Christian Conte, one of the country's most accomplished mental health specialists in the field of anger and emotional management, discusses his new book, “Strong Mind, Strong Man,” which aims to help men become the best versions of themselves. The conversation covers a range of topics including internal versus external control, the concept of toxic masculinity, the importance of accurate language, the role of meditation, and practical anger management techniques like the 'maybe' technique and 'sans adjectives.' Dr. Conte also shares his experiences working with violent offenders in prison systems and underscores the importance of discernment and self-control in achieving mental strength. Personal anecdotes, including Dr. Hoffman's confrontation with a potential bike thief and Dr. Conte's wife's battle with cancer, enrich the dialogue, making it an insightful listen for anyone interested in emotional management and personal development.
THE SKULL IS BACK! AND WITH LESS MOLD THAN EVER! JAMES GONIS, SHAWN SHERIDAN, LARRY STROTHE, and MATT WEINHOLD bring back the topic, which is all topics! Can your ill-equipped nerves handle the raw intensity and bone-chilling randomness that is... TOPIC FREE-FOR-ALL: SKULL-POCALYPSE!!! For the uninitiated, let us explain: Like in past TOPIC FREE-FOR-ALL episodes, we all write several concepts for brief nerdy conversations on strips of paper, and place them within the confines of Larry's vintage plastic skull-shaped Halloween candy bucket. Then, we each take turns blindly choosing one of the strips and reading the topic. What follows is a lively and informative discussion, peppered with opportunities for trivia, merriment, and personal potshots. Some of these topics come from unchosen strips from past episodes that suffered water damage from a leak in Larry's garage. Yes, they are literally moldy oldies. But a little mold can't dampen the unbridled excitement these personally crafted argument starters bring. So rain? Go suck on it! Joining us for this cavalcade of categories are not one, but TWO return guests! First up is an acclaimed comedian, writer, producer, and cartoonist who, for years, has been creating celebrated daily cartoons on cocktail napkins for MATTANAPKIN.COM. He's also been the featured guest on many a TOPIC FREE-FOR-ALL. Please welcome back, charisma incarnate... JOHN MATTA! (THE MARTIN SHORT SHOW, DUCK DODGERS, THE EPIC TALES OF CAPTAIN UNDERPANTS, BEWARE THE BATMAN) And we're sure you remember our other guest from the now legendary HORROR & SCI-FI CASTING episode, and his drop-in appearances at MONSTERAPLOOZA! He's a casting director powerhouse who teaches the must-attend G. CHARLES WRIGHT STUDIO AUDITION WORKSHOP, and if you'd like more information about that, go to GCHARLESWRIGHT.COM. Please welcome once again, the delightful and delicious... G. CHARLES WRIGHT! (THAT 70'S SHOW, THE MIDDLE, ANGER MANAGEMENT, LOPEZ VS. LOPEZ, STAN AGAINST EVIL) WILL YOU SURVIVE THE SKULL-POCALYPSE?! AND SHOULD YOU?!
When the sun comes out, so do the memories of “fun” drinking days, but are those memories even accurate? In this episode, I break down how your brain edits the past to make alcohol look better than it really was. I'll explain how dopamine, emotional memory, and the fading affect bias distort your perception of your drinking life, and why the “good times” are often more fantasy than fact. You'll learn how to interrupt the craving cycle before it starts and I'll share a personal story about my own distorted alcohol memories around drinking on vacation. If you've been feeling nostalgic for a version of drinking that never really existed, this episode will help you ground yourself in the truth. What to listen to next: E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations E269: Autopilot mode Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Anger Management https://www.soberpowered.com/anger Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are these harmless thoughts or do they lead to relapse? In this episode you'll learn what is going on in your brain when you romanticize alcohol, how this can make being sober more challenging, and 3 ways to break the romanticizing loop. I'll share a story from 4 years ago about when I romanticized alcohol, how I used tools, and what that same situation would look like today. What to listen to next: E269: Autopilot mode E273: How the sober brain breaks down alcohol associations Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Anger Management https://www.soberpowered.com/anger Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode, Andy and Brian discuss the hiring of Joel Quennville in Anaheim. They then go on to voice their displeasure about several things around the league including goaltending performances so far in the second round and the Buffalo Sabres making no changes during the offseason. They also discuss what teams who are down in their series need to do to give themselves a fighting chance.
When we start doing “the work”, it's normal for your behavior to swing hard in the other direction. Emotions become more intense, old memories flood back, or you may feel like everyone needs to know how they've wronged you. This is the pendulum effect. We are learning how to do life without alcohol, and that process takes experimentation. In this episode, I explain why the pendulum effect happens, what to expect, the most common things I've observed, and 3 ways to start coping so the pendulum can begin to settle in the middle. You'll learn about all the different things that are going on in your brain that make the healing process more intense. What to listen to next: E247: Sober Sleep is the Best Sleep, But Not Right Away E269: Autopilot Mode E276: A Burst of Mental Clarity at 60 Days Sober (Cognitive Healing) Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Anger Management https://www.soberpowered.com/anger Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
Importance of understanding the critical difference between anger and rage. Anger is the way to say NO appropriately, rage is abuse. >Free Workbook included:< Click this link for workbook Understanding the Difference Between Anger and Rage. This workbook will provide tools, exercises, and strategies to recognize anger before it turns into rage and to respond in a way that promotes emotional intelligence and personal safety and healthy relationships. In this podcast as well as in the workbook The key differences between anger and rage How to recognize anger before it escalates Techniques to manage and express anger constructively Strategies to protect yourself and others. Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com! Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- >Workbook included:< Click this link for workbook Understanding the Difference Between Anger and Rage.
Unlock the secret to deeper relationships and true personal growth with Episode 150 of the DYL Podcast! Join host Adam Gragg as he shares three transformative lessons on how to stop making it about yourself—and make every interaction richer, calmer, and more meaningful. In this milestone episode, Adam reveals how shifting your focus to others isn't just about empathy, it's the key to your own emotional intelligence, growth, and lasting connection.Find out how to stay grounded when emotions flare, respond with courage instead of anxiety, and inspire the people around you to feel heard and understood. Packed with real-life stories and actionable strategies, this episode will empower you to build stronger bonds at home, at work, and within yourself.Ready to break free from self-centered reactions and create the legacy you want to be remembered for? Listen now to Episode 150 and discover how making it about others can transform your life, relationships, and future!00:00 Shift Focus: It's Not About You03:39 "It's About Them"06:40 Growth Through Selfless Contribution10:01 "It's About Growth, Not Me"14:12 Embrace Growth and Connection16:34 "Building Your Legacy Today"Shatterproof Yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life Choices Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
Dr. Christian Conte is one of America's most accomplished mental health specialists in the field of anger and emotional management. In this episode, he shares the deeper principles behind Yield Theory - a powerful model of change that integrates radical compassion, conscious education, and Eastern philosophical insights such as non-attachment. With over twenty-five years of clinical experience, including extensive work with violent offenders, Dr. Conte brings grounded clarity to some of the most challenging emotional landscapes. Central to his approach is the idea that anger often arises not from what's happening, but from the clash between our expectations and reality. He introduces the concept of the “cartoon world” - a mental projection of how we think others should behave - and how its collapse gives rise to frustration and rage. By recognizing these inner dynamics, we gain the ability to respond thoughtfully, rather than reactively. Dr. Conte shares practical, accessible tools for real-time emotional regulation. His “maybe” technique invites uncertainty into rigid thinking, helping to calm the limbic system by engaging the frontal cortex. His “sans adjectives” method shows how stripping emotionally charged language from our descriptions can reduce escalation and bring clarity. We also explore the interplay between the body and mind in shaping emotional states, the differences between types of anger - from hot anger to seething resentment - and the necessity of humility and present-moment awareness in therapeutic work. He reflects on his personal journey into this field, what it has taught him about human behavior, and why meeting people exactly where they are is essential for real connection and change. This conversation offers both practical insights and a deeper invitation: to meet ourselves and others with presence, precision, and radical compassion.Author of numerous books including Walking Through Anger, Dr. Conte is the creator of Yield Theory. His books are used by institutions around the world to train counselors. He currently trains correctional institutions, sports teams, and organizations in the practical application of his Yield Theory Anger Management Program. He was a tenured professor at the University of Nevada, Reno, before he left the West Coast to return to his home state of Pennsylvania where he currently lives with his wife and daughter.youtube.com/drchristiancontedrchristianconte.comLiked what you heard? Help us reach more people! Please rate and review us on Apple Podcasts Start Energy Healing Today!Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing Our Flagship Training is Setting the Standard in Energy HealingThe 100 hour EHT-100 Energy Healing Training Contact Field Dynamics Email us at info@fielddynamicshealing.com energyfielddynamics.com Thanks for listening!
Welcome to this week's episode of The Happy Mama Movement Podcast. Today, I'm joined by Gayane Aramyan, a Licensed Marriage and Family Therapist who specializes in perinatal mental health.With warmth, wisdom, and lived experience, Gayane helps us explore what's really happening beneath the surface of anger, conflict, and overwhelm in early parenthood and how we can begin to heal and reconnect.We get deep into the weeds:The Calling Shaped by Experience:How Gayane's journey into therapy began in her teens, and how her early exposure to anger management and mentorship shaped her path into perinatal mental health.The Wake-Up Call of Postpartum:Why becoming a mother during the pandemic—and navigating exhaustion, depression, and an unexpected diagnosis—deepened Gayane's understanding of what new parents truly need.The Urgency of Prenatal Preparation:Why so many parents seek help only after things unravel—and how shifting the timeline to include mental health preparation before birth can change the postpartum experience entirely.Naming the Overwhelm:What emotional flooding really is, why it's so common in early parenthood, and how naming and normalising these states can help parents feel less alone and more empowered.The Silence Around Postpartum Struggles:How cultural silence, unrealistic expectations, and internalised fear keep new parents from speaking up—and why so many mothers later say, “I wish someone had told me.”ABOUT GAYANE ARAMYAN:Gayane Aramyan is a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, specializing in perinatal therapy. She helps individuals and couples navigate pregnancy, postpartum, and parenthood, offering compassionate support through these profound life transitions. Drawing from her own experiences—marrying her high school sweetheart and balancing working parenthood—Gayane brings a deeply personal understanding to her practice.She earned her Master's Degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy from Pepperdine University and has advanced training in Anger Management, Emotionally Focused Therapy for Couples (EFT), Grief Processing, Acceptance & Commitment Therapy (ACT), and Internal Family Systems (IFS).Known for her nurturing and validating approach, Gayane creates a safe space for healing and personal growth. Her expertise has been featured in Women's Health, CNBC, Forbes, The Los Angeles Times, and HuffPost, where she shares insights on relationships and self-development. Whether guiding young women through life transitions or supporting couples in parenthood, Gayane is dedicated to helping clients build fulfilling, resilient lives.RESOURCES:Instagram: @therapywithgayaneWebsite: www.therapywithgayane.com Hosted on Acast. See acast.com/privacy for more information.
In this weeks heartfelt and inspiring episode of Raising Confident Girls, host Melissa Jones sits down with 14-year-old Ariana, a remarkable young leader who opens up about her personal journey navigating anxiety and learning disabilities. With honesty, strength, and wisdom beyond her years, Ariana shares how she's transformed her challenges into powerful tools for growth.Through her involvement in the Girls Positivity Club, Ariana discovered the power of community, creative expression, and supportive relationships. She dives into how writing, building Legos, and practicing daily affirmations have become essential coping tools. The conversation also explores the importance of open communication with parents, establishing calming routines, and reframing internal dialogue.Ariana gets real about managing anger, navigating friendships, and embracing self-acceptance—and she offers practical strategies that will resonate with both young listeners and the adults who support them. Tune in to hear:How joining Girls Positivity Club has significantly boosted Ariana's confidence.Why support systems are crucial for personal growth.How empowering girls to be themselves fosters resilience.Whether you're a parent, educator, or mentor, this episode offers invaluable insight into how we can empower the girls in our lives to rise with confidence and resilience.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn
When Bronwyn Schweigerdt discovered that her severe depressive episodes were a result of repressed anger, it changed everything. Bronwyn is a public speaker, author, podcaster and licensed psychotherapist. You can listen to Bronwyn's podcast Angry at the Right Things on all the usual podcast platforms.Some of the highlights Bronwyn shares:Her experience of severe depression with unusual symptoms of extreme nausea and a voracious appetiteBecoming a therapist to find answers to her own problemsDiscovering that repressed anger can cause depression, anxiety, and other mental and emotional issuesIt's okay to feel anger - it's neither good nor bad - it just isLearning how to channel anger out of our body in healthy waysAssertiveness, creating boundaries, demanding accountability, and documenting are all ways to appropriately respond to feelings of angerWe are not responsible for other people's feelings (and they're not responsible for ours)Just because I can't see anger, doesn't mean it isn't realSomatic symptoms of repressed angerWe often misdirect our anger towards innocent people - it's important to be angry at the right thingsOur emotions affect our physical bodiesHow to deal with unsafe peopleAdvocating for ourselvesNoticing patternsEmotions are e-motions - they are energy in motion - they are designed to make us moveStrong emotions like anger are like a light on the dashboard of a car - it lets us know we need to check under the hood - something needs to be repairedAccording to Bronwyn, shame is not an emotion, it's a social construct and does not serve usHow shame debilitates us and makes us stuckDon't judge our feelingsWe need to heal our relationship with angerWhat do you need right now?And more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.
What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones? This episode challenges everything you've been told about identity. Dave dives deep into the science of personality change to reveal why your habits, moods, triggers, and even sense of self aren't fixed—they're fluid. And more importantly: they're up for grabs. Joining him is award-winning journalist from The Atlantic, Olga Khazan, author of Me, But Better, who spent years hacking her own mind—transforming high neuroticism, social avoidance, and chronic self-criticism into calm, confidence, and connection. Her personal experiment in identity rewiring became a roadmap for anyone who wants to feel different… and live differently. You'll uncover the hidden mechanisms behind neuroticism, reactivity, and emotional spirals—and how to override them with real-time upgrades. What You'll Learn in This Episode: • Why your personality is a program—and how to recode it • What daily behaviors scientifically rewire anxiety, anger, and reactivity • The surprising link between identity, inflammation, and your gut • Why gratitude isn't soft—it's neurological jiu-jitsu • How to know if it's your biology or your story running the show • Whether pills, psychedelics, or sleep do more to shift who you are • What to do when your inner critic won't shut up • And how to stop being the person you never meant to become SPONSORS -LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. -Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Resources: • Olga's New Book – Me, But Better: https://www.amazon.com/Me-But-Better-Science-Personality/dp/1668012545 • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Olga's Instagram – https://www.instagram.com/olganator/?hl=en • Olga's Website: https://olgakhazan.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:52 — Intro • 2:16 — Personality Changes and Neuroticism • 5:38 — Postpartum Personality Shifts • 10:21 — Gratitude and Cultural Beliefs • 18:13 — Anger Management and Empathy • 32:58 — Personality Traits and Boundaries • 35:46 — The Importance of Strong Boundaries • 36:07 — Personality Change as Self-Improvement • 37:22 — The Role of Medication in Personality Change • 39:18 — Brain-Body Connection and Mental Health • 43:26 — Impact of Sleep and Nutrition on Personality • 44:23 — Nicotine and Other Substances • 45:41 — Therapy and Personality Change • 46:43 — Changing Personality Through Behavior • 1:01:25 — The Role of Relationships in Personality Development • 1:04:49 — Challenges and Methods in Personality Change • 1:08:38 — The Power of Improv in Personality Change • 1:10:17 — Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Silva explores the distinction between anger and aggression and shares valuable skills from anger management therapy, including assertiveness, boundaries, communication, and emotional regulation.Guest: Silva Depanian, Licensed Marriage and Family Therapist and Certified Anger Management CounselorVisit the Website to Learn More:Therapy | Sessions with Silva DepanianSilva Depanian - Avedian Counseling CenterConnect on Instagram: Silva Depanian, M.A. | Therapy (@sessions.with.silva) • Instagram photos and videos
Anger is most father's fatal flaw. This is a challenging episode on how to best handle this powerful emotion.
Maya is desperate to find techniques that will help relieve her frequent feelings of anger and anxiety. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com
Shapel Lacey joins The Steebee Weebee Show for the 3rd time!!! We talk about: his newest Comedy Special: "Three Dads, Two Moms", Bobby and Shapel going to the Korean Spa, the "benefits" of attending "Anger Management" courses, the "brilliance" of Eddie Murphy and Damon Wayans, Robert Townsend's "classic" movie-Hollywood Shuffle, Kung Fu Hustle, Shapel's love for "old school" Kung Fu movies, Asian Man Record's group-Bruce Lee Band, the OG flick-The Education Of Sonny Carson, and much much more. Go this week to: www.youtube.com/steebeeweebee to watch. More Shapel : https://www.instagram.com/shapellacey ** Now on iTunes: https://goo.gl/CdSwyV ** Subscribe: https://goo.gl/d239PO Little Ray promises a Karma Boost if you join our Patreon: https://goo.gl/aiOi7J Or, click here for a one time Karma Boost. https://www.paypal.me/steebeeweebeeshow/2 More Steven: Instagram: https://www.instagram.com/quangou Bandcamp: https://steebeeweebee.bandcamp.com/ Itunes: https://goo.gl/PSooa0 Twitch: https://www.twitch.tv/steebeeweebee Send stuff to: 1425 N. Cherokee Ave P.O. Box 1391 Los Angeles, CA 90093
Anger is a storm inside, but you can learn to control the weather.
In this letter, Seneca talks about intentionally pulling back from societal pressures to find real fulfillment and contentment. He talks about living a life away from the spotlight, but also recognizes that our past achievements can't be erased.Today's episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss' Audio. Get the free PDF at tim.blog/seneca
The guys discuss the Delta airlines flight that crashed and flipped over without any casualties, an update one Erik's terrible construction crew, nightmare hotel check in stories, the decline of customer service skills, a Drake vs Kendrick beef update, Erik's anger timeline, great Seinfeld Show moments, airplane etiquette and much more! Get two extra episodes every month at https://patreon.com/thegoldenhourpodcast Quince - Go to https://quince.com/golden for free shipping on your order and 365-day returns. Mint Mobile - If you like your money, Mint Mobile is for you. Shop plans at mintmobile.com/golden
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