Podcasts about Anger management

Animals rescue people all the time, but not like this. In this episode, first aired more than a decade ago, Jim Eggers is a 44-year-old man who suffers from a problem that not only puts his life at risk—it jeopardizes the safety of everybody around him. But with the help of Sadie, his pet African Grey Parrot, Jim found an unlikely way to manage his anger. African Grey Parrot expert Irene Pepperberg helps us understand how this could work, and shares some insights from her work with a parrot named Alex.And one quick note from our producer Pat Walters: Jim considers Sadie to be a “service animal,” a designation under the Americans with Disabilities Act that protects the rights of individuals with disabilities to bring certain animals into public places. The term service animal sometimes is legally limited to include only dogs and miniature horses. Jim disagrees with those limitations, but the local bus company, regardless of definitions, said they'll make an exception for Sadie.

Maybe your drinking isn't/wasn't that bad, but does that mean it's good? If you don't truly face what you're doing, then how can you expect to change and move forward? In this episode, we dig into the psychological tricks we use to protect ourselves from the truth about our drinking- minimizing, rationalizing, and rewriting the past. I explain how cognitive dissonance, memory decay, and emotional self-protection keep us stuck in the cycle, and why excusing our behavior prevents real change. You'll learn what happens in the brain when we reframe harmful moments as one time occurrences, and how that keeps us from learning, growing, or getting sober for good. What to listen to next: E164: how taking breaks help me quit drinking for good Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Anger Management  https://www.soberpowered.com/anger Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hoffman continues his conversation with Dr. Christian Conte, author of "Strong Mind, Strong Man: The Blueprint for Mental Toughness, Self-Mastery and Real Strength."

Mastering Emotional Control: Dr. Christian Conte, one of the country's most accomplished mental health specialists in the field of anger and emotional management, discusses his new book, “Strong Mind, Strong Man,” which aims to help men become the best versions of themselves. The conversation covers a range of topics including internal versus external control, the concept of toxic masculinity, the importance of accurate language, the role of meditation, and practical anger management techniques like the 'maybe' technique and 'sans adjectives.' Dr. Conte also shares his experiences working with violent offenders in prison systems and underscores the importance of discernment and self-control in achieving mental strength. Personal anecdotes, including Dr. Hoffman's confrontation with a potential bike thief and Dr. Conte's wife's battle with cancer, enrich the dialogue, making it an insightful listen for anyone interested in emotional management and personal development.

THE SKULL IS BACK! AND WITH LESS MOLD THAN EVER! JAMES GONIS, SHAWN SHERIDAN, LARRY STROTHE, and MATT WEINHOLD bring back the topic, which is all topics! Can your ill-equipped nerves handle the raw intensity and bone-chilling randomness that is... TOPIC FREE-FOR-ALL: SKULL-POCALYPSE!!! For the uninitiated, let us explain: Like in past TOPIC FREE-FOR-ALL episodes, we all write several concepts for brief nerdy conversations on strips of paper, and place them within the confines of Larry's vintage plastic skull-shaped Halloween candy bucket. Then, we each take turns blindly choosing one of the strips and reading the topic. What follows is a lively and informative discussion, peppered with opportunities for trivia, merriment, and personal potshots.  Some of these topics come from unchosen strips from past episodes that suffered water damage from a leak in Larry's garage. Yes, they are literally moldy oldies. But a little mold can't dampen the unbridled excitement these personally crafted argument starters bring. So rain? Go suck on it! Joining us for this cavalcade of categories are not one, but TWO return guests!  First up is an acclaimed comedian, writer, producer, and cartoonist who, for years, has been creating celebrated daily cartoons on cocktail napkins for MATTANAPKIN.COM. He's also been the featured guest on many a TOPIC FREE-FOR-ALL. Please welcome back, charisma incarnate... JOHN  MATTA! (THE MARTIN SHORT SHOW, DUCK DODGERS, THE EPIC TALES OF CAPTAIN UNDERPANTS, BEWARE THE BATMAN) And we're sure you remember our other guest from the now legendary HORROR & SCI-FI CASTING episode, and his drop-in appearances at MONSTERAPLOOZA! He's a casting director powerhouse who teaches the must-attend G. CHARLES WRIGHT STUDIO AUDITION WORKSHOP, and if you'd like more information about that, go to GCHARLESWRIGHT.COM. Please welcome once again, the delightful and delicious... G. CHARLES WRIGHT! (THAT 70'S SHOW, THE MIDDLE, ANGER MANAGEMENT, LOPEZ VS. LOPEZ, STAN AGAINST EVIL) WILL YOU SURVIVE THE SKULL-POCALYPSE?! AND SHOULD YOU?!

When the sun comes out, so do the memories of “fun” drinking days, but are those memories even accurate? In this episode, I break down how your brain edits the past to make alcohol look better than it really was. I'll explain how dopamine, emotional memory, and the fading affect bias distort your perception of your drinking life, and why the “good times” are often more fantasy than fact. You'll learn how to interrupt the craving cycle before it starts and I'll share a personal story about my own distorted alcohol memories around drinking on vacation. If you've been feeling nostalgic for a version of drinking that never really existed, this episode will help you ground yourself in the truth. What to listen to next: E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations E269: Autopilot mode Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Anger Management  https://www.soberpowered.com/anger Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are these harmless thoughts or do they lead to relapse? In this episode you'll learn what is going on in your brain when you romanticize alcohol, how this can make being sober more challenging, and 3 ways to break the romanticizing loop. I'll share a story from 4 years ago about when I romanticized alcohol, how I used tools, and what that same situation would look like today. What to listen to next: E269: Autopilot mode E273: How the sober brain breaks down alcohol associations Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Anger Management  https://www.soberpowered.com/anger Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Andy and Brian discuss the hiring of Joel Quennville in Anaheim. They then go on to voice their displeasure about several things around the league including goaltending performances so far in the second round and the Buffalo Sabres making no changes during the offseason. They also discuss what teams who are down in their series need to do to give themselves a fighting chance. 

When we start doing “the work”, it's normal for your behavior to swing hard in the other direction. Emotions become more intense, old memories flood back, or you may feel like everyone needs to know how they've wronged you. This is the pendulum effect. We are learning how to do life without alcohol, and that process takes experimentation. In this episode, I explain why the pendulum effect happens, what to expect, the most common things I've observed, and 3 ways to start coping so the pendulum can begin to settle in the middle. You'll learn about all the different things that are going on in your brain that make the healing process more intense. What to listen to next: E247: Sober Sleep is the Best Sleep, But Not Right Away E269: Autopilot Mode E276: A Burst of Mental Clarity at 60 Days Sober (Cognitive Healing) Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Anger Management  https://www.soberpowered.com/anger Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Importance of understanding the critical difference between anger and rage. Anger is the way to say NO appropriately, rage is abuse. >Free Workbook included:< Click this link for workbook Understanding the Difference Between Anger and Rage.  This workbook will provide  tools, exercises, and strategies to recognize anger before it turns into rage and to respond in a way that promotes emotional intelligence and personal safety and healthy relationships.   In this podcast as well as in the workbook The key differences between anger and rage How to recognize anger before it escalates Techniques to manage and express anger constructively Strategies to protect yourself and others. Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- >Workbook included:< Click this link for workbook Understanding the Difference Between Anger and Rage.     

In this, the second of the two part series, Nalanie continues to discuss the ego and the Self, and she answers two important questions: How to deal with anger and what is the best way to find the Self.  Recorded at Aum Yoga, Marbella , (https://aumyogamarbella.com) on the 26th April 2025.

Unlock the secret to deeper relationships and true personal growth with Episode 150 of the DYL Podcast! Join host Adam Gragg as he shares three transformative lessons on how to stop making it about yourself—and make every interaction richer, calmer, and more meaningful. In this milestone episode, Adam reveals how shifting your focus to others isn't just about empathy, it's the key to your own emotional intelligence, growth, and lasting connection.Find out how to stay grounded when emotions flare, respond with courage instead of anxiety, and inspire the people around you to feel heard and understood. Packed with real-life stories and actionable strategies, this episode will empower you to build stronger bonds at home, at work, and within yourself.Ready to break free from self-centered reactions and create the legacy you want to be remembered for? Listen now to Episode 150 and discover how making it about others can transform your life, relationships, and future!00:00 Shift Focus: It's Not About You03:39 "It's About Them"06:40 Growth Through Selfless Contribution10:01 "It's About Growth, Not Me"14:12 Embrace Growth and Connection16:34 "Building Your Legacy Today"Shatterproof Yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life Choices Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Dr. Christian Conte is one of America's most accomplished mental health specialists in the field of anger and emotional management. In this episode, he shares the deeper principles behind Yield Theory - a powerful model of change that integrates radical compassion, conscious education, and Eastern philosophical insights such as non-attachment. With over twenty-five years of clinical experience, including extensive work with violent offenders, Dr. Conte brings grounded clarity to some of the most challenging emotional landscapes. Central to his approach is the idea that anger often arises not from what's happening, but from the clash between our expectations and reality. He introduces the concept of the “cartoon world” - a mental projection of how we think others should behave - and how its collapse gives rise to frustration and rage. By recognizing these inner dynamics, we gain the ability to respond thoughtfully, rather than reactively. Dr. Conte shares practical, accessible tools for real-time emotional regulation. His “maybe” technique invites uncertainty into rigid thinking, helping to calm the limbic system by engaging the frontal cortex. His “sans adjectives” method shows how stripping emotionally charged language from our descriptions can reduce escalation and bring clarity. We also explore the interplay between the body and mind in shaping emotional states, the differences between types of anger - from hot anger to seething resentment - and the necessity of humility and present-moment awareness in therapeutic work. He reflects on his personal journey into this field, what it has taught him about human behavior, and why meeting people exactly where they are is essential for real connection and change. This conversation offers both practical insights and a deeper invitation: to meet ourselves and others with presence, precision, and radical compassion.Author of numerous books including Walking Through Anger, Dr. Conte is the creator of Yield Theory. His books are used by institutions around the world to train counselors. He currently trains correctional institutions, sports teams, and organizations in the practical application of his Yield Theory Anger Management Program. He was a tenured professor at the University of Nevada, Reno, before he left the West Coast to return to his home state of Pennsylvania where he currently lives with his wife and daughter.youtube.com/drchristiancontedrchristianconte.comLiked what you heard? Help us reach more people! Please rate and review us on Apple Podcasts Start Energy Healing Today!Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing Our Flagship Training is Setting the Standard in Energy HealingThe 100 hour EHT-100 Energy Healing Training Contact Field Dynamics Email us at info@fielddynamicshealing.com energyfielddynamics.com Thanks for listening!

Welcome to this week's episode of The Happy Mama Movement Podcast. Today, I'm joined by Gayane Aramyan, a Licensed Marriage and Family Therapist who specializes in perinatal mental health.With warmth, wisdom, and lived experience, Gayane helps us explore what's really happening beneath the surface of anger, conflict, and overwhelm in early parenthood and how we can begin to heal and reconnect.We get deep into the weeds:The Calling Shaped by Experience:How Gayane's journey into therapy began in her teens, and how her early exposure to anger management and mentorship shaped her path into perinatal mental health.The Wake-Up Call of Postpartum:Why becoming a mother during the pandemic—and navigating exhaustion, depression, and an unexpected diagnosis—deepened Gayane's understanding of what new parents truly need.The Urgency of Prenatal Preparation:Why so many parents seek help only after things unravel—and how shifting the timeline to include mental health preparation before birth can change the postpartum experience entirely.Naming the Overwhelm:What emotional flooding really is, why it's so common in early parenthood, and how naming and normalising these states can help parents feel less alone and more empowered.The Silence Around Postpartum Struggles:How cultural silence, unrealistic expectations, and internalised fear keep new parents from speaking up—and why so many mothers later say, “I wish someone had told me.”ABOUT GAYANE ARAMYAN:Gayane Aramyan is a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, specializing in perinatal therapy. She helps individuals and couples navigate pregnancy, postpartum, and parenthood, offering compassionate support through these profound life transitions. Drawing from her own experiences—marrying her high school sweetheart and balancing working parenthood—Gayane brings a deeply personal understanding to her practice.She earned her Master's Degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy from Pepperdine University and has advanced training in Anger Management, Emotionally Focused Therapy for Couples (EFT), Grief Processing, Acceptance & Commitment Therapy (ACT), and Internal Family Systems (IFS).Known for her nurturing and validating approach, Gayane creates a safe space for healing and personal growth. Her expertise has been featured in Women's Health, CNBC, Forbes, The Los Angeles Times, and HuffPost, where she shares insights on relationships and self-development. Whether guiding young women through life transitions or supporting couples in parenthood, Gayane is dedicated to helping clients build fulfilling, resilient lives.RESOURCES:Instagram: @therapywithgayaneWebsite: www.therapywithgayane.com Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself feeling guilty or even ashamed of your anger?  Or maybe you have people telling you not to get so upset?  (Or even a spouse who tells you that you have an “anger problem” when the reality is you are the one carry all of the mental load and most of the physical load of your household?) You are not alone.  Unfortunately, this is not uncommon for women. The problem is, our rage, our anger is both valid and necessary.  It sends us the message that something isn't okay and encourages us to take action to address it.   But most so-called “anger management” programs are ineffective. So in this episode, we dive into the problems people have with anger, why they're there, what anger really is and how it can help us, and I'll share my process to effectively work with your anger so it doesn't plague you or come out when you least expect it in an unproductive way. AND, at the end I'll share about how to help yourself with an opportunity for nervous system regulation with ADHD.

In this weeks heartfelt and inspiring episode of Raising Confident Girls, host Melissa Jones sits down with 14-year-old Ariana, a remarkable young leader who opens up about her personal journey navigating anxiety and learning disabilities. With honesty, strength, and wisdom beyond her years, Ariana shares how she's transformed her challenges into powerful tools for growth.Through her involvement in the Girls Positivity Club, Ariana discovered the power of community, creative expression, and supportive relationships. She dives into how writing, building Legos, and practicing daily affirmations have become essential coping tools. The conversation also explores the importance of open communication with parents, establishing calming routines, and reframing internal dialogue.Ariana gets real about managing anger, navigating friendships, and embracing self-acceptance—and she offers practical strategies that will resonate with both young listeners and the adults who support them. Tune in to hear:How joining Girls Positivity Club has significantly boosted Ariana's confidence.Why support systems are crucial for personal growth.How empowering girls to be themselves fosters resilience.Whether you're a parent, educator, or mentor, this episode offers invaluable insight into how we can empower the girls in our lives to rise with confidence and resilience.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

When Bronwyn Schweigerdt discovered that her severe depressive episodes were a result of repressed anger, it changed everything.  Bronwyn is a public speaker, author, podcaster and licensed psychotherapist.  You can listen to Bronwyn's podcast Angry at the Right Things on all the usual podcast platforms.Some of the highlights Bronwyn shares:Her experience of severe depression with unusual symptoms of extreme nausea and a voracious appetiteBecoming a therapist to find answers to her own problemsDiscovering that repressed anger can cause depression, anxiety, and other mental and emotional issuesIt's okay to feel anger - it's neither good nor bad - it just isLearning how to channel anger out of our body in healthy waysAssertiveness, creating boundaries, demanding accountability, and documenting are all ways to appropriately respond to feelings of angerWe are not responsible for other people's feelings (and they're not responsible for ours)Just because I can't see anger, doesn't mean it isn't realSomatic symptoms of repressed angerWe often misdirect our anger towards innocent people - it's important to be angry at the right thingsOur emotions affect our physical bodiesHow to deal with unsafe peopleAdvocating for ourselvesNoticing patternsEmotions are e-motions - they are energy in motion - they are designed to make us moveStrong emotions like anger are like a light on the dashboard of a car - it lets us know we need to check under the hood - something needs to be repairedAccording to Bronwyn, shame is not an emotion, it's a social construct and does not serve usHow shame debilitates us and makes us stuckDon't judge our feelingsWe need to heal our relationship with angerWhat do you need right now?And more  Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

Vicki sits down with Janelle Jackiw to explore anger and the new CTRI workshop providing tools for counsellors. They unpack the power of anger as a natural and righteous emotion that can also leave big impacts. Janelle describes the importance of learning the story behind anger and the cyclical patterns that can leave people feeling out of control. She also provides several immediate and long-term strategies that can help people take back control and develop the tools they need to repair relationships. For more resources in the areas of trauma, mental health, counselling skills, and violence prevention visit ctrinstitute.com

What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones? This episode challenges everything you've been told about identity. Dave dives deep into the science of personality change to reveal why your habits, moods, triggers, and even sense of self aren't fixed—they're fluid. And more importantly: they're up for grabs. Joining him is award-winning journalist from The Atlantic, Olga Khazan, author of Me, But Better, who spent years hacking her own mind—transforming high neuroticism, social avoidance, and chronic self-criticism into calm, confidence, and connection. Her personal experiment in identity rewiring became a roadmap for anyone who wants to feel different… and live differently. You'll uncover the hidden mechanisms behind neuroticism, reactivity, and emotional spirals—and how to override them with real-time upgrades. What You'll Learn in This Episode: • Why your personality is a program—and how to recode it • What daily behaviors scientifically rewire anxiety, anger, and reactivity • The surprising link between identity, inflammation, and your gut • Why gratitude isn't soft—it's neurological jiu-jitsu • How to know if it's your biology or your story running the show • Whether pills, psychedelics, or sleep do more to shift who you are • What to do when your inner critic won't shut up • And how to stop being the person you never meant to become SPONSORS -LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. -Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Resources: • Olga's New Book – Me, But Better: https://www.amazon.com/Me-But-Better-Science-Personality/dp/1668012545 • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Olga's Instagram – https://www.instagram.com/olganator/?hl=en • Olga's Website: https://olgakhazan.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:52 — Intro • 2:16 — Personality Changes and Neuroticism • 5:38 — Postpartum Personality Shifts • 10:21 — Gratitude and Cultural Beliefs • 18:13 — Anger Management and Empathy • 32:58 — Personality Traits and Boundaries • 35:46 — The Importance of Strong Boundaries • 36:07 — Personality Change as Self-Improvement • 37:22 — The Role of Medication in Personality Change • 39:18 — Brain-Body Connection and Mental Health • 43:26 — Impact of Sleep and Nutrition on Personality • 44:23 — Nicotine and Other Substances • 45:41 — Therapy and Personality Change • 46:43 — Changing Personality Through Behavior • 1:01:25 — The Role of Relationships in Personality Development • 1:04:49 — Challenges and Methods in Personality Change • 1:08:38 — The Power of Improv in Personality Change • 1:10:17 — Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Silva explores the distinction between anger and aggression and shares valuable skills from anger management therapy, including assertiveness, boundaries, communication, and emotional regulation.Guest: Silva Depanian, Licensed Marriage and Family Therapist and Certified Anger Management CounselorVisit the Website to Learn More:Therapy | Sessions with Silva DepanianSilva Depanian - Avedian Counseling CenterConnect on Instagram: Silva Depanian, M.A. | Therapy (@sessions.with.silva) • Instagram photos and videos

Adventures in Anger Management (4-6-25) Jim Candy by Grace Commons Church

Anger is most father's fatal flaw. This is a challenging episode on how to best handle this powerful emotion.

Send us a textIn this episode of the Make Your Mark Podcast, Kay Suthar sits down with Dr. Mort Orman, the anger elimination expert and author of Dr. Orman's Life-Changing Anger Cure. They dive deep into the root causes of anger, explore how to break free from its grip, and discuss a life-transforming process to eliminate unnecessary anger for good.What to Expect in This Episode:(00:00) — Meet Dr. Mort Orman: From Anger-Fueled Physician to Calm and Collected Expert(05:10) — Understanding Anger: Why Anger Management Isn't Enough(08:30) — Eliminating Anger: How to Identify and Address Root Causes(13:20) — Are Anger Emotions Good? Distinguishing Productive vs. Unwanted Anger(17:40) — The Role of Internal Filters: How Perception Triggers Anger(21:55) — The 3 Key Filters That Generate Anger(26:15) — Dr. Orman's Revolutionary Process: Real-Life Client Transformations(30:40) — Learn About Dr. Orman's New Book: Dr. Orman's Life-Changing Anger Cure(35:10) — Final Thoughts: Breaking the “Once Angry, Always Angry” MythAbout Dr. Mort Orman, M.D.:Dr. Mort Orman is a physician, author, and life coach specializing in anger elimination. With over 40 years of experience, he has helped thousands of individuals overcome unwanted anger through his revolutionary process, focusing on understanding and addressing the root causes rather than merely managing symptoms.Connect with Dr. Mort Orman, M.D.:Website: DocOrman.comBook: Dr. Orman's Life-Changing Anger Cure available on Amazon and other major book retailers. Connect with your Host, Kay SutharBusiness Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn:https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group:https://www.facebook.com/groups/482037820744114Podcast:https://www.makeyourmarkpodcast.com/Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.comKey Takeaways:1. Anger Management Isn't Enough: Traditional methods focus on managing symptoms, but Dr. Orman's process addresses the root causes to eliminate anger for good.2. Internal Filters Are Critical: Anger stems from how we perceive events, not just external triggers.3. Change Is Possible: It's a myth that anger is permanent; with the right tools and insights, anyone can live an anger-free life.4. The Importance of Awareness: Understanding the three anger-generating filters can transform personal and professional relationships.FREE Resources:Pick up Dr. Orman's book for a detailed, actionable blueprint on eliminating anger and transforming your life. For one-on-one coaching, reach out through his website for more personalized support.

This is a rebroadcast of one of my most listened to episodes ever, episode 10 from March 2017. Time flies. The format of my podcast was a little different back then, but I think this episode has something for everyone.In part one I discuss an anger management strategy I came up with that has helped smooth over our family's communication for over a decade.

Send Wilk a text with your feedback!Breaking the Cycle: Trauma, Emotional Intelligence and Rewriting Human ConnectionHere at the DTH podcast, we don't just talk about division, anger, and outrage—we focus on solutions, on healing, on finding common ground in a world that so often feels fractured.Today, I have the privilege of sitting down with someone who understands that journey firsthand. Brandon Bishop is not just an advocate for emotional intelligence—he's a disruptor, a visionary, and the founder of TrueEQ, a movement dedicated to redefining human connection. Brandon's life has been shaped by deep trauma, by emotional isolation, and by a society that often values status over substance. But instead of letting that define him, he's used it as fuel—to build a platform that challenges the very systems that keep us disconnected.His story is raw. Raised in an emotionally barren home, perfectionism became his survival mechanism. But over time, he saw through the rigid ideologies—whether religious, corporate, or social—that prioritize control over compassion. And that realization led him to a new mission: to help others break free, reclaim their worth, and build relationships rooted in self-awareness, resilience, and radical authenticity.Through TrueEQ, Brandon is creating something different—an intentional social network that isn't about algorithms, clout, or ego, but about real human connection. He believes that emotional intelligence is the key to personal growth, meaningful relationships, and ultimately, a better society. And he's not just talking about it—he's doing something about it, building a space for those who are willing to step beyond the noise, lean into vulnerability, and rewrite the rules of connection.TakeawaysEmotional intelligence is crucial for meaningful relationships.Personal experiences can drive advocacy for emotional intelligence.True EQ aims to connect individuals based on emotional intelligence scores.Building resilience is key to overcoming trauma.Self-awareness is foundational for developing emotional intelligence.True EQ provides a safe space for real conversations.The platform is designed to foster supportive connections.Learn more about and connect with Brandon Bishop by gettinWhat have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you've got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site's contact page: DerateTheHate.com/Contact If you would like to support the show, you're welcome to DONATE or shop Amazon by going through our Support Us page and I'll earn through qualifying purchases at no extra cost to you. I look forward to hearing from you!

Meredith Salenger talks about fighting for justice, making peace, mediating, falling in love over text, growing up in Malibu, being picked to be a star by John Houston, being a good stepmother, having a dentist dad, Patton Oswalt, Natty Gann, sunsets, and wolves. Bio: Meredith Salenger is an actress, writer, producer from Malibu, CA who began her professional acting career at the age of 10, playing an orphan in 1982's “Annie,” directed by John Huston. She is perhaps best known for her starring role performances in “The Journey of Natty Gann” with John Cusack, “Dream a little Dream,” and “A Night in Life of Jimmy Reardon” opposite River Phoenix. Meredith graduated cum laude from Harvard with a degree in psychology, before resuming her focus on acting to star in “H.U.D” with Steve Carell, and “Chicks” from the writers of “Seinfeld.”  Her varied additional credits from film and television include the likes of “Will & Grace,” “Anger Management,” “24,” “Dawson's Creek,” “Grey's Anatomy,” “Daredevil,” “Damages,” David Kelley's “Lake Placid” and John Carpenter's “Village of the Damned.” You can also hear her voiceover work in a trio of “Star Wars” vehicles – “The Clone Wars,” “Rebels,” and “The Force Awakens,” along with such projects as “The Secret Life of Pets 2,”  “My Little Pony,” “Teen Titans Go! to the Movies,” “Super Robot Monkey Team Hyperforce Go!,” “Robot Chicken,” “Lego DC Super Hero Girls,” and Marvel's latest, “M.O.D.O.K” on Hulu.  She is currently in development for an animated show with her writing and producing partner, Matt Boren, and also  produces and hosts a hilarious podcast with her husband, Patton Oswalt, called “Did you get my text?”Her most recent film “the prank”starring Rita Moreno is streaming now and she has a soon to be released dark comedy called “I hate myself and want to die.”

In this episode, Rebecca discusses the anatomy of emotional blow-ups, exploring the hidden triggers that lead to sudden outbursts. She emphasizes that these reactions often stem from years of suppressed emotions and unresolved feelings. By understanding the root causes of these emotional responses, listeners can begin to break the cycle of guilt and shame that follows. Key Takeaways: 1. Emotional outbursts are often the result of accumulated stress and unresolved feelings, not just the immediate situation.  2. Recognizing the triggers and understanding your emotional responses can help you manage your reactions more effectively. 3. Practicing self-compassion and affirmations can create a sense of safety and calm, even in challenging situations. For further support and guidance on managing your emotions and breaking free from the cycle of blow-ups, set up a consultation at callwithrebecca.com.   _________________________________________________________   TikTok: @iamrebeccasue8 Instagram: @iamrebeccasue Facebook: Rebecca Wiener McGregor - The Anxiety Eraser   P.S. If you are ready to take action, here are some ways I can help you get more of what you want (and less of what you DON'T want) in life + business:

In this episode, Dr. K'dee Crews and Amanda Anguish have a discussion on anger management and how to practice skills on dealing with bouts of rage and fury.__

Maya is desperate to find techniques that will help relieve her frequent feelings of anger and anxiety. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

Shapel Lacey joins The Steebee Weebee Show for the 3rd time!!! We talk about: his newest Comedy Special: "Three Dads, Two Moms", Bobby and Shapel going to the Korean Spa, the "benefits" of attending "Anger Management" courses, the "brilliance" of Eddie Murphy and Damon Wayans, Robert Townsend's "classic" movie-Hollywood Shuffle, Kung Fu Hustle, Shapel's love for "old school" Kung Fu movies, Asian Man Record's group-Bruce Lee Band, the OG flick-The Education Of Sonny Carson, and much much more. Go this week to: www.youtube.com/steebeeweebee to watch. More Shapel : https://www.instagram.com/shapellacey  ** Now on iTunes:  https://goo.gl/CdSwyV ** Subscribe: https://goo.gl/d239PO Little Ray promises a Karma Boost if you join our Patreon: https://goo.gl/aiOi7J Or, click here for a one time Karma Boost. https://www.paypal.me/steebeeweebeeshow/2 More Steven: Instagram: https://www.instagram.com/quangou Bandcamp: https://steebeeweebee.bandcamp.com/ Itunes: https://goo.gl/PSooa0 Twitch: https://www.twitch.tv/steebeeweebee Send stuff to: 1425 N. Cherokee Ave P.O. Box 1391 Los Angeles, CA 90093 

Anger is a storm inside, but you can learn to control the weather.

Episode 8: The Dance of Spirituality and Anger with Casey Stevens Can you embrace anger on your spiritual journey? In this thought-provoking episode of The Cricket Fixes Podcast, host Christa King (aka Cricket) sits down with spiritual psychologist Casey Stevens to explore the intricate relationship between spirituality and anger—two forces that often seem at odds but are actually deeply interconnected. Casey shares her personal journey from struggle to self-discovery, blending clinical psychology and ancient spiritual practices to help others heal. Together, we unpack:

Thanks for listening! You're a special angel!Follow us on:twitter.com/gurlstop_podinstagram.com/gurlstop.podfacebook.com/gurlstop.podEmail us at gurlstop.pod@gmail.comCiao babies

It only took a month, but both of us have now seen "Captain America: Brave New World" and... we have thoughts. This also means we can run down our predictions for the flick and see how this affects our 2025 leaderboard! We also hand out some cheers and jeers for the March 10th edition of Monday Night Raw as well!   FULL VIDEO EPISODES! That's right folks, you can see our bright smiling idiotic faces in full color on our YouTube channel. Full episodes available as well as clips.   LINKS OF INTEREST: - Marc Bernardin's thoughts on "Captain America: Brave New World" - Ron Killins smoking on WWE TV   ...AND ANOTHER THING: The Man They Call Tim suggests following Hank Azaria and The EZ Street Band on Instagram Uncle Todd suggests watching "The Blacklist" on Netflix   FOLLOW US ON THE SOCIAL MEDIAS: Facebook - http://facebook.com/freerangeidiocy Instagram - http://instagram.com/freerangeidiocy YouTube - http://youtube.com/@freerangeidiocy

You probably expect that the more sober time you have, the less you crave alcohol. That's true for some people, but others experience an effect called incubation of craving. This is where cravings build up over time and peak around 60 days, then again around 6 months sober. In this episode, I'll explain the research on incubation of craving, what you might experience, why this happens, and what you can do to stay sober. What to listen to next: E231: Everything You Need to Know About Alcohol Withdrawal E247: Sober Sleep is the Best Sleep, But Not Right Away E249: Alcohol and Cortisol: Increased Stress and Cravings E265: Rewiring Your Reward System After Getting Sober E266: What Happens After Dry January? Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email  Work with me: Sober coaching https://www.soberpowered.com/sober-coaching Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/ Anger Management https://www.soberpowered.com/anger Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this letter, Seneca talks about intentionally pulling back from societal pressures to find real fulfillment and contentment. He talks about living a life away from the spotlight, but also recognizes that our past achievements can't be erased.Today's episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss' Audio. Get the free PDF at tim.blog/seneca

Regular drinking and early sobriety often feel like living on autopilot, where we are repeating the same routines without conscious awareness. Alcohol changes the brain to increase mindless activity, which can lead to rumination, excessive self-focus, anxiety, and addiction-related thought loops. In this episode, you'll learn about how alcohol affects the brain and puts us on autopilot, how this keeps us stuck, and when this recovers in sobriety. Many people mistake life stress as the main source of overwhelm, but a lot of it actually comes from how alcohol disrupts brain function.  What to listen to next: E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations E191: Going Back and Forth Makes Your Cravings Stronger E238: Why Moderation Doesn't Work Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email  Work with me: Sober coaching https://www.soberpowered.com/sober-coaching Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/ Anger Management https://www.soberpowered.com/anger Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we master our emotions? As a therapist and holistic emotional wellness coach, I'm passionate about sharing this vital mental health topic with you. Joining the conversation today we have an esteemed guest, Dr. Kevin Chapman. With his wealth of knowledge as a licensed clinical psychologist specializing in cognitive behavioral therapy, Dr. Chapman brings a unique perspective to the table. He recently authored a transformative book, "Mastering Our Emotions: Biblical Principles for Emotional Health," that bridges the gap between secular clinical practices and faith-based approaches. Together with our host, Tina Yeager, Dr. Chapman explores how understanding and properly responding to our emotions can significantly impact our mental health and spiritual journey. In a world increasingly fraught with anxiety, this episode offers listeners practical, faith-affirming strategies to navigate emotional turbulence. Whether you're dealing with overwhelming anger or the subtle stirrings of anxiety, Dr. Chapman provides thoughtful insights and methods to guide you towards emotional mastery, all while inviting you to see these emotions through a biblical lens. In This Episode, You'll Learn: The Integration of Faith and Psychology: Dr. Chapman sheds light on why clinical approaches and faith-based perspectives are not at odds. Discover how emotions, as seen through the word of God, are an inherent part of our human existence. Identifying When Emotions Become Unmanageable: Understand the criteria of personal distress and functional impairment, and when it's time to seek additional help. The Importance of Contextual Awareness: Learn about Dr. Chapman's "emotional SEAL" technique to contextualize emotions and manage them effectively. Building a Supportive Network: Explore the importance of finding mentors or support systems that align with your worldview to aid in emotional mastery. Resources for Continued Learning: Dr. Chapman has generously shared resources to further your journey toward emotional mastery. You can find his book, "Mastering Our Emotions: Biblical Principles for Emotional Health," on major platforms like Amazon. Additionally, visit Sound Mind Ministries at soundmindministries.org for more guidance and support. Be sure to listen to the end to learn how to practice the "patient soul skill" highlighted by Dr. Chapman—it's a simple yet powerful technique to keep you grounded in the present moment. We hope this episode equips you with the tools and inspiration to better understand and master your emotions. Don't forget to subscribe and share to get all the resources you need to live your best!   To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: https://cardiomiracle.com/?ref=TINA10 Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager    

Send us a textWelcome to Feel Lit Alcohol Free, your go-to podcast for navigating the empowering journey of living alcohol-free. We're Coaches Ruby Williams and Coach Susan Larkin; today we're tackling a potent emotion that many encounter on this path—anger.A listener's question sparks a rich discussion: How can we process and understand the raw feelings that inevitably resurface in the absence of alcohol? Ruby and Susan explore how anger can mask deeper feelings like fear, embarrassment, or shame. Together, we'll peel back the layers of this fiery emotion, revealing its hidden connections to our past and its role in our present.We'll share personal stories, uncover the significance of setting boundaries, and offer practical, transformative strategies to channel anger constructively. How can we allow, process, and release anger in ways that empower us rather than holding us back?Whether you're on an alcohol-free journey or curious about emotional wellbeing, tune in to discover how embracing our emotions can lead to a healthier, more vibrant life. Ready to dive in and feel truly lit? Let's get started!Want to Feel Lit? Grab our FREE, fun Bingo Card with 21 Feel Lit activities shared on the podcast. Feeling Lit is about about self-care, and daily practices that support our alcohol-free lifestyle. https://feellitpodcast.com/Bingo Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Join our Feel Lit AF Facebook Community for amazing support and connection! Websites:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

The guys discuss the Delta airlines flight that crashed and flipped over without any casualties, an update one Erik's terrible construction crew, nightmare hotel check in stories, the decline of customer service skills, a Drake vs Kendrick beef update, Erik's anger timeline, great Seinfeld Show moments, airplane etiquette and much more! Get two extra episodes every month at https://patreon.com/thegoldenhourpodcast Quince - Go to https://quince.com/golden for free shipping on your order and 365-day returns. Mint Mobile - If you like your money, Mint Mobile is for you. Shop plans at mintmobile.com/golden

Making new friends as an adult is difficult enough, but when you're sober, it adds an extra layer of difficulty. In this episode, we're talking about how to find friends in sobriety with a focus on what's the block from putting yourself out there, what do we have control over, how much armor do we have up, a fear of rejection, and how we can start attracting the right people in our direction. My guest today is a 42 year old woman who lives in the wilds of Northern Michigan. She's a mother of four, an avid runner and outdoor lover who spent four years trying to control alcohol before finally walking away for the last time on October 5th, 2024. She is also a member of the Living a Sober Powered Life Community. Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email  Work with me: Sober coaching https://www.soberpowered.com/sober-coaching Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/ Anger Management https://www.soberpowered.com/anger Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If we can understand the science behind why we're experiencing anger, and what our anger is telling us, we can approach it not from a place of shame but from a place of productive problem-solving. Today, I'm joined by NYT bestselling author Dr. Dan Siegel, to discuss the science behind losing our cool and evidence-based anger management for parents.  Show Notes: bit.ly/4i5JQRk Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people defend moderation. What about all those people in the blue zones? Europeans drink every day, what about the French Paradox? If you do a quick search, then you can find tons of articles telling you how moderation is healthier than not drinking. Drinking a little bit every day will help you live longer and have a healthier heart. This has generally been accepted for decades, but is it really true? In this episode, I'll explain the alcohol industry's involvement in research, a lot of different studies about moderation and health, the J shaped curve of moderation, and what you can do to be healthy long term. What to listen to next: E238: why moderation doesn't work E204: can anyone get addicted to alcohol? E150: 15 moderation strategies I tried to control my drinking E254: Why You Can't Make Good Decisions About Your Drinking (or Anything Else) Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email  Work with me: Sober coaching https://www.soberpowered.com/sober-coaching Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/ Anger Management https://www.soberpowered.com/anger Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the biggest mistake I see people make. There's one pattern I've noticed with people where they want to be sober, but they approach it in a way that makes them less likely to actually achieve sobriety. In this episode I'm going to explain how you can set yourself up for success, how to build an effective support system, and how support can help you stay sober. We'll discuss the self-improvement trap where people enter a stage of passively collecting information without putting it into practice, and how you can start utilizing everything you've learned to make progress. What to listen to next: E227: 200 lb deadlift story E257: Sober Socializing: Why Alcohol Doesn't Help Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email  Work with me: Sober coaching https://www.soberpowered.com/sober-coaching Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/ Anger Management https://www.soberpowered.com/anger Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

So you've taken a break from alcohol and now you're wondering do you stay sober or do you go back to drinking? In this episode I'll discuss your options, when the best benefits from a break are, whether it's possible for some people to moderate their drinking after a break, and how to know if you really have a problem and need to be sober or not. What to listen to next: E204: why some people get addicted and others don't E238: why we can't learn to moderate Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email  Work with me: Sober coaching https://www.soberpowered.com/sober-coaching Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/ Anger Management https://www.soberpowered.com/anger Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this letter, Seneca is arguing against the treatment of slaves and uses slavery as a metaphor to illustrate how we allow things to control us and the importance of freeing ourselves.Today's episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss' Audio. Get the free PDF at tim.blog/seneca

When will being sober feel rewarding? When does it get easier? When does the boredom go away? In this episode you'll learn about the process of recalibrating your reward system after quitting drinking. I'll explain how alcohol messes up the reward system, the process of recalibration that occurs during the first year, what happens if you relapse, and what you can do to make the process go a little bit smoother. What to listen to next: E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations E224: Alcohol Makes Your Brain Stop Working E211: The Anticipation of a Drink E247: Sober Sleep is the Best Sleep, But Not Right Away Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email  Work with me: Sober coaching https://www.soberpowered.com/sober-coaching Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/ Anger Management https://www.soberpowered.com/anger Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices