Podcasts about exam stress

Turn2Me CEO Fiona O'Malley joins Mairead to share some tips to help manage exam stress Hosted on Acast. See acast.com/privacy for more information.

The Leaving Cert is fast approaching, and for many students, that means rising stress and pressure. For this week's Ask the Expert we're talking about how to manage exam stress - what works, what doesn't, and how students can stay focused and healthy during this intense time.Joining Andrea to discuss and answer your questions is Allen O'Donoghue from helpme2parent.ie.

Join Saad Ahmed, Sharjeel Ahmad and Zakaria Ahmad for Tuesday's show from 4-6pm where we will be discussing: ‘Exam Stress and Revision Techniques' and ‘Are we alone in the universe?' Exam Stress and Revision Techniques Exams can feel overwhelming, but with the right mindset and strategies, success is within reach. How can we manage stress, stay motivated, and revise effectively without burning out? Join us as we explore smart revision techniques, time management tips, and the importance of faith and balance during exam season to help you perform at your best. Are we alone in the universe? Could Earth really be the only planet hosting life? For years, scientists have debated whether any other planets could support life. Recently, not only have they discovered potentially habitable planets, but they have also found evidence of living organisms—nothing like humans. This raises an important question: How do we know this, and what kinds of creatures exist alongside us in the universe without us ever seeing them? Were they here all along? Guests: Rana Urker - Psychology graduate and Centre Manager at Axis Tuition Centre Stevie Goulding - Interim Head of Service at Young Minds Helen Westerman - Head of Local Campaigns for NSPCC Ian Crawford - Astrobiologist Nancy Y.Kiang - Biometeorologist associated with NASA's Goddard Institution for Space Studies   Producers:  Ayesha Tahir, Tahmina Tahir and Bareera Iftkhar-Saddleridge

In this episode, the Agony Aunties discuss the intense pressure and anxiety faced by a 16-year-old dealing with exam stress. They highlight the importance of timetables that include breaks and exercise, the benefits of studying with friends, and the significance of sleep, food, and exercise in reducing anxiety. Additionally, the conversation explores emotional coping mechanisms, the dangers of self-imposed pressure, the impact of comparing oneself to others, and the importance of recognising one's worth beyond academic performance. Real-life anecdotes and practical advice provide a comprehensive guide to managing stress and finding balance during exam periods. Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Medicine is consistently rated as one of the most popular courses to study at university. However it is also ranked as one of the hardest. Students probably feel this the most at exam time. In this episode we speak to Brie Allman, a final year medicine student at Monash University, to reflect back on her degree and how she coped with exam nerves.Brie grew up in northern NSW and is planning a long career in rural health. As she finishes her placements through Monash Rural Health in Gippsland, she admits her first year as a medical student was very difficult. She says she often felt overwhelmed and failed to look after herself properly. Since her first year, she has learned helpful strategies to make sure she keeps a balanced lifestyle, while also maximising study time.Brie is also being mentored as part of the Dr JuMP Medical Mentoring program, which supports medical students, junior doctors and registrars in regional Victoria and Southern New South Wales. For more information about the study and training opportunities across regional Victoria, head to the Monash Rural Health website.The North West Victoria and Gippsland Regional Training Hubs have commissioned this podcast to help medical students and junior doctors learn more about training and practising medicine in regional Australia.  Find your nearest Regional Training Hub here.

Whether you're deep into revision, approaching your exams, or simply feeling the pressure of it all building up… this session was created to give you some space to breathe. A space to let go of anxiety, restore your energy, and fall into a deep, peaceful sleep.This isn't just about rest—it's about reassurance, clarity, and quiet confidence. Because you have been learning. You do know more than you think. And tonight, your only job is to relax. I'll guide the rest!Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Soft Symphony - Hannah Lindgren c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Exams can be a stressful time for our children, which makes them a stressful time for us mums and dads too! There's a lot of pressure, which can feel overwhelming, but it doesn't need to be like this.In this episode I help you to understand the difference between belief gaps, skills gaps and knowledge gaps, how to identify which one (or combination of) your child is struggling with, and share some tips on how you can help them manage this.So find a comfy seat, pour yourself a cuppa and enjoy the conversation…Highlights from this episode:00:47 - Expectation vs Reality02:23 - Identify the mismatch07:09 - Bridging the knowledge gap

Donnchadh O'Mahony, Career Guidance Teacher at Loretto Stephen's Green & runs the ‘Leaving Cert Guidance' Instagram page and Dan Sheedy, former History and Geography teacher and Principal of the Tuition Centre

Shifting from exam stress mode to a grateful mindset- Sameerah Mohammed by Radio Islam

Join Simar and Oshi as they dive into the highs and lows of dealing with exam stress in this lively episode of 2 Girls 1 Mic. Drawing from personal experiences—like Simar's impromptu dance sessions to clear her mind and Oshi's love for colour-coded notes—they offer practical tips and strategies to help you stay calm and focused during exam season.Do you find yourself overwhelmed by endless study sessions? Or perhaps you need a fresh perspective on tackling that dreaded pre-exam panic? Simar and Oshi have got you covered, sharing breathing techniques, study hacks, and ways to take care of your mental health. So, this midterm season, remember to take it easy and work towards being more productive with these tips and tricks!Tune in for a fun and relatable conversation to confidently crush those exams. And don't forget to leave your tips in the comments—we'd love to hear how you conquer exam stress!Hosts: Simar Kaur and Oshi Singh from Gyanshree School Noida.Brought to you by My Good SchoolGood Schools India Journal is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.gsi.in/subscribe

Want to know how to deal with exam stress? Well, this is the right podcast for you! In this podcast we will be answering the most asked questions by interviewing a teacher and a student to see their perspective of the exams. We will be giving advice, techniques, ways to manage your stress, and how to manage your time effectively. Misha and Sara created this podcast to help students that are currently dealing with exams. Check out all the podcasts from OLSH at https://www.archdradio.com/podcasts/slp/olsh

Fluent Fiction - Mandarin Chinese: Finding Balance: A Tale of Friendship and Exam Stress Relief Find the full episode transcript, vocabulary words, and more:fluentfiction.org/finding-balance-a-tale-of-friendship-and-exam-stress-relief Story Transcript:Zh: 盛夏的一个午后，阳光透过咖啡馆的大窗洒进来，温暖了房间的每一个角落。En: One midsummer afternoon, sunlight streamed through the large windows of the café, warming every corner of the room.Zh: 自由人咖啡馆是名和美最喜欢的地方，这里不仅安静，还有免费的Wi-Fi。En: The Free Spirit Café was the favorite spot for Ming and Mei, not only because it was quiet, but also because it had free Wi-Fi.Zh: 名是一个勤奋的学生，为了保持他的奖学金，他一直在拼命地学习。En: Ming was a diligent student who was working hard to maintain his scholarship.Zh: 今天，他在一个角落里坐着，桌上堆满了教材、笔记和考卷。En: Today, he sat in a corner, with textbooks, notes, and exam papers piled high on the table.Zh: 可尽管如此，他内心充满了焦虑和压力。En: Despite this, he was filled with anxiety and stress.Zh: 他知道期末考试就要到了，而他必须取得优异的成绩。En: He knew that final exams were approaching, and he needed to achieve excellent grades.Zh: 但是，最近他的压力越来越大，En: However, recently his stress had been increasing.Zh: 往往是熬夜学习到深夜，内心却越发不安。En: He often stayed up late studying, but the more he did, the more uneasy he felt.Zh: 美坐在另一张桌子旁，悠闲地翻着一本小说。En: Mei sat at another table, leisurely flipping through a novel.Zh: 美是名的同学，也是他的朋友。En: Mei was Ming's classmate and also his friend.Zh: 她天资聪颖，学习起来轻松自如，从来不用像名那样辛苦。En: She was naturally gifted, and studying seemed easy for her; she never had to work as hard as Ming.Zh: 她看名的样子，不禁有些担心。En: Seeing Ming in such a state, Mei couldn't help but feel concerned.Zh: “名，你还好吗？”美放下小说，关切地问道。En: "Ming, are you okay?" Mei put down her novel and asked with concern.Zh: 名抬起头，勉强笑了笑，“没事，只是有点累罢了。”En: Ming looked up and forced a smile. "I'm fine, just a bit tired."Zh: 美轻轻皱了皱眉，说：“你不能一直这样下去。你知道太过劳累对身体不好。”En: Mei frowned slightly and said, "You can't keep going like this. You know overworking is bad for your health."Zh: 名摇摇头，继续低头看书。“我没有办法停下来。如果我不努力，我可能会失去奖学金。”他的声音里夹杂着一丝紧张。En: Ming shook his head and continued burying his head in his books. "I can't stop. If I don't work hard, I might lose my scholarship." His voice carried a trace of tension.Zh: 美走到名的桌子旁，坐了下来。“但你也要照顾好自己。学习固然重要，但健康更重要。”En: Mei walked over to Ming's table and sat down. "But you also need to take care of yourself. Studying is important, but health is more important."Zh: 名停下了笔，颓然地靠在椅背上。“我知道，可是我也不知道怎么办才好。我真的很怕考不好。”En: Ming put down his pen and leaned back in his chair dejectedly. "I know, but I don't know what else to do. I'm really scared of not doing well in the exams."Zh: 美温柔地拍拍他的肩膀。“我们都有过这种感觉。其实，我有个方法，也许可以帮到你。”En: Mei gently patted his shoulder. "We've all felt that way. Actually, I have an idea that might help you."Zh: 名疑惑地看着她。“什么方法？”En: Ming looked at her in confusion. "What idea?"Zh: 美笑了笑，说：“你要找平衡。太过用力只会让你疲惫不堪。我们可以一起制定一个学习计划，安排一些休息时间。我也可以帮你复习。”En: Mei smiled. "You need to find balance. Working too hard will only exhaust you. We can create a study schedule together and set aside some time for breaks. I can also help you review."Zh: 名听后，眼睛一亮，但又有些犹豫。“这样能行吗？”En: Ming's eyes lit up but he still hesitated. "Will that really work?"Zh: 美自信地点点头。“当然了。相信我，适当的休息会让你的学习更有效率，而不是一味地硬拼。”En: Mei nodded confidently. "Of course. Trust me, taking proper breaks will make your studying more efficient, rather than just pushing through."Zh: 名想了想，终于点了点头。“好吧，我们试试。”En: Ming thought for a moment and finally nodded. "Alright, let's give it a try."Zh: 此后的日子里，美陪着名一起复习。他们每日定时休息，去散步，喝咖啡，聊一些学习以外的事。En: In the days that followed, Mei accompanied Ming in his studies. They took regular breaks, went for walks, drank coffee, and talked about things other than studying.Zh: 名慢慢地发现，他的效率提高了，他不再那么疲惫，心情也好了很多。En: Ming gradually noticed that his efficiency improved, he was no longer as exhausted, and he felt much happier.Zh: 期末考试如期而至，名冷静地走进考场，感觉比以前轻松了许多。En: The final exams arrived as scheduled, and Ming walked into the exam room feeling much calmer than before.Zh: 几周后，成绩公布，名取得了相当不错的成绩，他没有失去奖学金。En: A few weeks later, the results were announced, and Ming had achieved quite good grades; he did not lose his scholarship.Zh: 在自由人咖啡馆里，名和美一同庆祝他们的胜利。En: At the Free Spirit Café, Ming and Mei celebrated their success together.Zh: 阳光依旧那么温暖，空气中充满了咖啡的香气。En: The sunlight was still as warm, and the air was filled with the aroma of coffee.Zh: 名感激地看着美，说：“谢谢你，如果没有你的帮助，我不知道会变成什么样子。”En: Ming looked at Mei gratefully and said, "Thank you. If it weren't for your help, I don't know what I would have become."Zh: 美笑了笑，“没什么，我们是朋友，不是吗？记住，无论多么紧张，也需要找到平衡。”En: Mei smiled, "It's nothing. We're friends, right? Remember, no matter how stressed you are, you need to find balance."Zh: 名感受到前所未有的轻松与开心，En: Ming felt a sense of relaxation and happiness he had never experienced before.Zh: 他明白了，一个人的成功不仅仅在于成绩，还在于如何找到生活与学习的平衡。En: He understood that success wasn't just about grades, but also about finding balance in life and studies.Zh: 从那以后，名变得更加注重自己的身心健康，也学会了如何高效地学习。En: From then on, Ming paid more attention to his physical and mental health and learned how to study efficiently.Zh: 自由人咖啡馆依然是他们常来的地方，一杯咖啡，一本书，一个朋友，成为了他们最美好的时光。En: The Free Spirit Café continued to be their regular spot, where a cup of coffee, a book, and a friend became their most cherished moments. Vocabulary Words:midsummer: 盛夏streamed: 洒进来diligent: 勤奋scholarship: 奖学金anxiety: 焦虑approaching: 就要到了uneasy: 不安flipping: 翻novel: 小说naturally: 天资聪颖concerned: 担心forced: 勉强frowned: 皱眉buried: 低头dejectedly: 颓然exhaust: 疲惫不堪hesitated: 犹豫confidently: 自信efficient: 有效率accompanied: 陪gradually: 慢慢calmer: 轻松announced: 公布cherished: 珍惜patted: 拍method: 方法balance: 平衡efficiently: 高效scheduled: 如期而至recognized: 感受到

Fluent Fiction - Korean: How Friendship Transformed Exam Stress into Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.org/how-friendship-transformed-exam-stress-into-triumph Story Transcript:Ko: 여름의 태양이 작렬하는 어느 날, 작은 마을 고등학교는 긴장감으로 가득 차 있었어요.En: On a scorching summer day, the small village high school was filled with tension.Ko: 마당의 나무들 사이로 바람이 솔솔 부는 동안, 학생들은 시험 준비로 분주하게 움직였습니다.En: While the breeze gently blew through the trees in the yard, the students were busy preparing for their exams.Ko: 그 중 한 명은 지수였어요.En: Among them was Jisoo.Ko: 지수는 성실하고 열정적인 학생으로, 최고 성적을 받아 명문대에 입학하는 꿈을 가지고 있었습니다.En: Jisoo was a diligent and passionate student who dreamed of getting into a prestigious university with the highest grades.Ko: 지수의 마음속에는 항상 실패에 대한 두려움이 자리잡고 있었습니다.En: In Jisoo's heart, there was always a fear of failure.Ko: 부모님의 기대와 자신의 목표가 그녀를 늘 압박했습니다.En: Her parents' expectations and her own goals constantly pressured her.Ko: 하지만 지수에게는 더욱 어려운 문제가 있었지요. 바로 그 반에서 지수의 경쟁자인 현이었습니다.En: However, Jisoo had an even bigger challenge: her class rival, Hyun.Ko: 현은 지수와 늘 비슷한 점수를 받으며, 때로는 지수보다 더 잘했어요.En: Hyun often scored similarly to Jisoo and sometimes even outperformed her.Ko: 어느 날, 지수는 더 이상 혼자서 공부하기 힘들다는 것을 깨달았습니다.En: One day, Jisoo realized it was too difficult to study alone anymore.Ko: 그래서 현에게 다가가 말을 걸었어요.En: So she approached Hyun and started a conversation.Ko: "현아, 우리 같이 공부할래?"En: "Hyun, do you want to study together?"Ko: 현은 지수의 제안에 조금 놀랐지만, 곧 받아들였습니다.En: Hyun was a bit surprised by Jisoo's suggestion but soon agreed.Ko: "그래, 같이 하면 좋을 것 같아."En: "Yes, I think it would be good if we studied together."Ko: 두 학생은 도서관에서 함께 공부하기 시작했습니다.En: The two students began studying together at the library.Ko: 같이 문제를 풀고, 어려운 개념을 설명하며 서로를 도왔습니다.En: They solved problems together, explained difficult concepts to each other, and helped one another.Ko: 하지만 공부를 하는 도중, 둘은 깊은 대화를 시작하게 되었어요.En: During their study sessions, they started having deep conversations.Ko: 현도 지수와 마찬가지로 부모님의 기대와 자신의 목표로 인해 많은 스트레스를 받고 있다는 것을 지수는 알게 되었습니다.En: Jisoo discovered that Hyun, like her, was under a lot of stress due to their parents' expectations and his own goals.Ko: "나도 네가 두려워하는 것처럼 실패가 두려워," 현이 말했어요.En: "I'm also afraid of failure, just like you," Hyun said.Ko: "근데, 우리가 서로 도우면 더 나아질 것 같아."En: "But I think we can do better if we help each other."Ko: 지수는 현의 말에 고개를 끄덕였습니다.En: Jisoo nodded at Hyun's words.Ko: "그래, 우리 서로 도우면 더 잘할 수 있을 거야."En: "Yes, we can do better if we help each other."Ko: 와중에 두 사람은 경쟁보다 서로의 지원이 더 중요하다는 것을 깨달았습니다.En: In the process, they realized that supporting each other was more important than competing.Ko: 그리고 마침내, 두 사람은 합심해 공부하면서 성적을 높였어요.En: Eventually, through their teamwork, they improved their grades.Ko: 시험 결과가 나왔을 때, 둘 다 높은 점수를 받았습니다.En: When the exam results came out, both received high scores.Ko: 그 결과, 지수는 경쟁보다는 협력의 소중함을 깨달았습니다.En: As a result, Jisoo understood the value of cooperation over competition.Ko: 지수는 이제 다른 사람들과의 관계를 중요하게 생각하게 되었습니다.En: She began to value relationships with others more.Ko: 그녀는 실패의 두려움보다는 함께 하는 성공의 기쁨을 더 소중하게 여겼습니다.En: Jisoo cherished the joy of succeeding together more than the fear of failure.Ko: 그 여름, 작은 마을 고등학교의 도서관에서 지수와 현은 서로의 진정한 친구가 되었고, 둘의 우정은 더 깊어졌습니다.En: That summer, in the small village high school's library, Jisoo and Hyun became true friends, and their friendship deepened.Ko: 지수는 명문대에 갈 준비가 되었고, 더 이상 실패를 두려워하지 않았습니다.En: Jisoo was ready to attend a prestigious university and no longer feared failure.Ko: 이제 그녀는 친구와 함께 꿈을 이뤄가는 법을 알게 되었습니다.En: Now, she knew how to achieve her dreams together with a friend. Vocabulary Words:scorching: 작렬하는tension: 긴장감breeze: 바람diligent: 성실한prestigious: 명문대expectations: 기대pressured: 압박challenge: 문제rival: 경쟁자scores: 점수approached: 다가가conversation: 말suggestion: 제안agreed: 받아들이library: 도서관concepts: 개념supporting: 지원competing: 경쟁teamwork: 합심해improved: 높였results: 결과cooperation: 협력relationships: 관계cherished: 소중하게 여겼successing: 성공friendship: 우정deepened: 깊어졌습니다dreams: 꿈fear: 두려움achieve: 이뤄

Joe is joined by Anna Gibson-Steele from the Holistic Centre of Wellness to discuss how to ease exam stress for students taking State Exams. Hosted on Acast. See acast.com/privacy for more information.

Darren discusses exam stress and what we can do to help our young people (and ourselves!) to deal with it.

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Ciaran Boylan and host Noreen Turley explore strategies for managing exam stress. They discuss how to recognise stress in young people, especially during exam times, and offer advice to parents and guardians on how to provide both practical and emotional support. The conversation aims to help parents and guardians assist young people in effectively navigating the pressures of exam times, as Dr. Boylan shares helpful tips such as maintaining normal routines, ensuring nutritious meals and respecting each individual's coping mechanisms. They also emphasise the importance of self-care and managing expectations. Additional support can be found on https://jigsaw.ie/, https://spunout.ie/, or https://www2.hse.ie/mental-health/.   Produced by GKMedia.ie

How can we help our children and teens when they are taking tests and exams? Whether they are lacking motivation and doing absolutely no work, or they are overworking and getting themselves super stressed. Understanding some basic principles is crucial. We can then step up to be the support they need, and they can step up and be their best.Here are the highlights:(01:40) Revision should be a time our children refresh something they already understand(03:00) Our role as parents(4:00) Practical support(10:00) Reasons your child may lack motivation(19:20) Self-care, especially for highly driven childrenPurchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeTo access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

With over a month to go we discuss current exam stress ahead of the state exams with our show counsellor Joe Heffernan Hosted on Acast. See acast.com/privacy for more information.

Introduction and NEWS Topic 1: Exam Stress- How to Deal With It? Topic 2: The Link Between Social Media Use and Risky Health Behaviours in Young People Prsenter(s): Imam Sammar Ahmad & Imam Daniyal Ahmad Guest(s): David Smithson Dr. Adam Abdelnoor Kathryn Cousins Suzanne Samaka Producer(s): Dania Nasir Rameen Masood Sidra tul Muntaha Researcher(s): Areebah Nabeela Kashfa Komal

The mock exams are over for Leaving cert students and now is the time where many start to really stress and panic well help is at hand, today on the show life coach and student mentor Edel Walsh joined us with lots of helpful tips and advice to help students and parents destress this exam season. Edel has been supporting students of all ages on their educational journey since 2009. After a successful career in corporate accountancy she moved into the world of professional education where she held senior lecturer and examinership roles within the professional accountancy bodies. However, she felt compelled to help students at a more personal level to better prepare them for sitting exams and help them achieve their academic goals so she took the brave step to branch out on her own and set up her own coaching and consulting business in 2022. Hosted on Acast. See acast.com/privacy for more information.

Ad: This episode is sponsored by tutoring organisation Explore Learning. If you have a teenager, it's pretty much inevitable that you're going to come up against exam stress and GCSE results at some point, and it's quite possible you've considered getting a tutor for your child.Carey Ann Dodah from Explore Learning has more than 20 years experience in education. She's also been a school governor, and chair of the PTA, and has two teenagers of her own, so she gets it. I ask her to give us her best strategies for effective study, online learning tips, and how parents can navigate educational challenges when we're worried, especially about GCSE exam results. 5:30 - Is getting a tutor really worth it? Why parents aren't always the best people to support their teenagers academically, and the value of a tutor.12:45 - How do we help our teens transition to adulthood? 16:40 - Why maths and English are the most useful subjects to have a tutor in.21:30 - What's the most important thing a child will learn from a tutor?22:45 - Is it ever too late to get a tutor for GCSEs?25:30 - Is there ever a reason NOT to get a tutor for our teenagers?31:00 - How to choose a tutor for your teenager. More about how Explore Learning works and the benefits of working with experts who help you find the best tutor for your teen. Explore Learning offers maths & English, SATs, 11 Plus & GCSE tuition both online and in person at UK centres. Check out their website for more information. More from Helen Wills:Helen wills is a teen mental health podcaster and blogger at Actually Mummy, a resource for midlife parents of teens.Thank you for listening! Subscribe to the Teenage Kicks podcast to hear new episodes. If you have a suggestion for the podcast please get in touch.You can find more from Helen Wills on parenting teenagers on Instagram and Twitter @iamhelenwills.For information on your data privacy please visit Zencastr's policy pagePlease note that Helen Wills is not a medical expert, and nothing in the podcast should be taken as medical advice. If you're worried about yourself or a teenager, please seek support from a medical professional.

Relebogile Mabotja speaks with Sandile Mathebula, internationally acclaimed and award-winning Maths teacherSee omnystudio.com/listener for privacy information.

Jonelle and Kirsty on the student union that's banned chinos because of bad behaviour, and the Hollywood stars who are keeping their Halloween costumes basic. Would you trust your friends and family to run your dating life? And why are so many students having to resit their English and Maths GCSEs? Plus, as lots of distressing images from Israel and Gaza appear in our feeds, Merlyn Thomas tells us how her team at BBC Verify is sorting the fact from the fiction.Technical Producer: Andy Bosley | Editorial Advisor: Sam Bonham | Producers: Tom Roles and Madeleine Drury | Editor: Nicky Birch0:00 Intro 1:05 Hollywood Halloween costumes 6:16 Exam stress 10:13 Chinos ban 15:10 Israel-Gaza with BBC Verify 23:12 Would you let your friends run your dating life?

What are you willing to sacrifice for your success? You don't need to sacrifice your health, but you may need to sacrifice those things that are not serving your future. This is a motivational speech created to inspire students and young people to study for their exams and work hard for their dreams! Hope it inspires you and gets you motivated!Speaker: Marcus "Elevation" TaylorMarcus is a sought after Transformational and Motivational speaker, pastor, film maker, singer and musician. He is also the CEO and creative director of Unlock Elevation, a forward-thinking transformational ecosystem that educates and empowers people from all over the world to unlock their future. Marcus is a lyrical architect on a mission to help millions build a bridge from dreams to reality through the gift and power of language.

08 June 2023: Helen is live from the brand new SeaWorld in Abu Dhabi and chats to the curatorWe get top tips to get your kids to sleep with Savvy SleepThe Family Hub are helping kids with exam stressWe get the latest tech talk from Kevin SebastianCharlie is telling us all to wear a helmetWe are finding out about a recent diversity report by Bain & CompanyAnd QIDZ app is keeping the kids busy for you.See omnystudio.com/listener for privacy information.

WhatsApp Editing, Exam Stress And More by Safeguarding Soundbites

WhatsApp Editing, Exam Stress And More by Safeguarding Soundbites

Co-creational psychotherapist and relationships mentor Susan O'Donoghue joined Fran in studio on how to handle upcoming Junior and Leaving cert exams at home and the pressures that come with them.

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In this Podcast Molly and Marianne are joined by Young People Leah and Sharmin, to discuss exam stress and surrounding issues. Looking at their own experiences with exam seasons and their coping strategies, the CAMHS team and Young People explore available support, the importance of boundaries and mental health, as well as give advice to teachers and parents on how best to support Young People during these stressful times.

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Good luck to all of you doing exams right now - here are some tips to manage your stress and ace that exam! Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠www.ginlalli.com⁠ You can also join my ⁠Facebook group --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message

In this week's episode of Hypnotic Healers, Nicole and Anthony discuss exam stress. We do a deep dive into the different situations where exam stress shows up, as it's not school-age specific. Adults taking tests can also be prone to the stress and anxiety that comes with being 'tested' on their acquired knowledge. We touch upon the challenges and limitations of exam-style evaluation methods as well as the reasons why we may be shaken up by one exam and completely unfazed by others. Join the conversation! Welcome to Hypnotic Healers, the podcast where both practitioners of change work and people who have an interest in knowing more about this awesome profession, can get insider knowledge and find tips, tricks, advice and support. Nicole Mazzucato & Anthony Gitch have joined forces from across the globe to bring you insights from ourselves and other change workers worldwide. Don't miss out! www.nicolemazzucato.com www.excelhypnosis.com

Today finally I pushed myself doing an episode after a long break. This January was quite challenging though. However, now it is becoming much better. Enjoy!

Today Nicole, Jacky, and Sam sit down and talk about Seasonal Affective Disorder and exam stress, ways to mitigate both, and our personal experiences.

It's that time of year - matric exams… and along with that comes a lot of stress and anxiety - for both the learners writing the exams, and their parents! This week Dr Hanan Bushkin speaks about what we can do to help our kids, and how they can help themselves. He's joined by teacher and school owner, Tyron Fuchsloch.

It's that time of year - matric exams… and along with that comes a lot of stress and anxiety - for both the learners writing the exams, and their parents! This week Dr Hanan Bushkin speaks about what we can do to help our kids, and how they can help themselves. He's joined by teacher and school owner, Tyron Fuchsloch.

Final Year 12 exams can be very stressful for students and their families. Dr Amita Sarkar, a clinical psychologist, says that stress and intense emotions are normal during this period. There is, however, a possibility that the VCE pressure may aggravate students' mental health, and may go unnoticed. In order to help students cope with stress, she has suggested using some supportive strategies.

This is a very special bonus episode. We have a very special guest, Maisie, and she is here to talk about exam stress and ways to overcome your anxiety.Here are some important links! Revision | On My Mind | Anna Freud CentreExam Stress | What is Exam Stress & How to Deal with it | Kids HelplineExam Stress | How To Deal with Exam Stress | YoungMindsExam Stress- How To Deal And Reduce Stress (insightfulcounselling.com)Exams: how to deal with exam stress - BBC BitesizeExam stress and pressure | ChildlineFind us on the internet! Our website - Teachmescience.co.ukEmail  - teachmebiologycast@gmail.comTwitter - twitter.com/teachmebiocastInstagram - @teachmebiologycastSupport us - www.buymeacoffee.com/teachmebiologySupport the show

Emma talks to Peggy Seeger who has enjoyed six decades of success with her music. Peggy was married to the singer Ewen McColl. Together they revitalised the British Folk Scene during the 50s and 60s. Now 86 years old, Peggy's own songs have become anthems for feminists, anti-nuclear campaigners and those fighting for social justice. Exam season is upon us - Highers have begun in Scotland and A-levels and GCSEs start on the 16th May, but maybe your kids have end of year exams coming up too. As a parent what is the best way to support your child? Anita is joined by Dr Jane Gilmour, a Consultant Clinical Psychologist at Great Ormond Street Hospital. Candice Carty-Williams described her very successful first novel Queenie as 'the black Bridget Jones'. She has described her new novel People Person as her ‘daddy issues' book and in it she celebrates families of all sorts. Her aim, she says, is to make visible the people she knows and the experiences she has had. As Anne Robinson announces she's stepping down as the host of the Channel 4 quiz show Countdown, Emma Barnett catches up with her. Robinson was the first female to ever host the show, with 265 episodes under her belt since she joined just a year ago. It's been just over a year since the former husband of ITV presenter Ruth Dodsworth was jailed for coercive controlling behaviour and stalking. In a new ITV Tonight programme ‘Controlled By My Ex Partner: The Hidden Abuse' Ruth explores the crime of coercive control and what needs to be done to stop it. Milli Proust, writer and floral designer in West Sussex, and Georgie Newbery, a flower farmer, discuss the growing trend of cut flower gardening. Sex Parties have gone from being fringe underground raves to large, well-established sell-out club nights, in the last few years. We hear from Dr Kate Lister, Sex Historian and Author of A Curious History of Sex and Miss Gold - who runs One Night Parties, a sex party in London.

Childbirth is something that more than 80% of women go through in their lifetime. But could that be about to change? Sci-Fi author Helen Sedgwick thinks we're just a generation away from external, artificial wombs being used for childbirth. But what does this mean for the concept of motherhood and a woman's place in society? Anita is joined by Helen and designer of an artificial womb Lisa Mandemaker. Exam season is upon us - Highers have begun in Scotland and A-levels and GCSEs start on the 16th May and finish on the 28th June, but maybe your kids have end of year exams coming up too. As a parent what is the best way to support your child? Especially if they have important exams looming but are doing everything they can to pretend that they don't? Or perhaps you have the opposite problem and your child is paralysed with anxiety. How do you engage the teenage brain and support your child with their revision? Anita is joined by Dr Jane Gilmour, a Consultant Clinical Psychologist at Great Ormond Street Hospital. What does your grandmother mean to you? The South African musician Toshi has released a new song – Khokhoba – which means ‘getting old' in her native language of Xhosa. The song is dedicated to her grandmother and we hear about the spiritual and societal role that elderly women and grandmothers play in the Xhosa culture. Sex Parties have gone from being fringe underground raves to large, well-established sell-out club nights, in the last few years! Why are we seeing a resurgence the sex party? We hear from Dr Kate Lister, Sex Historian and Author of A Curious History of Sex & Miss Gold, who runs One Night Parties, a sex party in London. They discuss how Covid-19 has changed the way we approach sex, the female gaze and hedonism through history

Video for this podcast: https://mehlmanmedical.com/most-important-point-for-handling-usmle-exam-stress-anxiety Main website: https://mehlmanmedical.com/ Instagram: https://www.instagram.com/mehlman_medical/ Telegram private group: https://mehlmanmedical.com/subscribe/ Telegram public channel: https://t.me/mehlmanmedical Facebook: https://www.facebook.com/mehlmanmedical Podcast: https://anchor.fm/mehlmanmedical Patreon: https://www.patreon.com/mehlmanmedical

Teaching about how to relive exam stress. Website link. https://sites.google.com/student.usrschoolsk8.com/mentallearningwithms/

Christmas is creeping up on us, but before the merriment of the festive season hits, for many students it can be a very stressful time full of deadlines and exams.  In this episode Dr Linda fleshes out what it is that fuels stress for both teachers and students when exams are looming and dishes out 5 tips to help you alleviate some of the pressure you're facing and find the best studying technique for you.  Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.

Welcome back to the Bar Exam Toolbox Podcast. Today, our guest is Megan Canty, the Director of Academic Success and Bar Exam Preparation at Wayne State University Law School and a Bar Exam Toolbox tutor. We're talking about something that is incredibly important for the bar exam: handling stress, so you can perform your best! Remember – don't forget to BREATHE! In this episode, we discuss: How bar exam stress is creeping into law students' lives earlier than ever before Why it is so important to develop coping mechanisms as early as possible to deal with the stress before you turn into another lawyer statistic That self-care doesn't have to be all or nothing – we'll tell you how to set and maintain easy-to-reach goals Our top self-care, stress-busting activities, including yoga, meditation, laughing, and even drinking water - and how to make these things simpler to incorporate into your routine Resources: Can Yoga or Walking Help You Pass the Bar Exam? (https://barexamtoolbox.com/can-yoga-or-walking-help-you-pass-the-bar-exam/) The One Thing Missing from Your Bar Exam Preparation Toolbox (https://barexamtoolbox.com/the-one-thing-missing-from-your-bar-exam-preparation-toolbox/) Yoga Breathing: Alternate Nostril Breath Video Tutorial (https://www.youtube.com/watch?v=8VwufJrUhic) Cancer Treatment Centers of America: Laughter Therapy (https://www.cancercenter.com/treatments/laughter-therapy/) Kitten Therapy: The Prescription for Stress (https://www.youtube.com/watch?v=35T8wtmTbVg) Mindful: Being with Stressful Moments Rather than Avoiding Them (https://www.mindful.org/being-with-stressful-moments/) UCLA Mindful Awareness Research Center: Guided Meditations (http://marc.ucla.edu/body.cfm?id=22&fr=true) Mindful: Getting Started with Mindfulness (https://www.mindful.org/meditation/mindfulness-getting-started/) YogaGlo (https://www.yogaglo.com) Passing the Bar One Asana at a Time: Part One (https://barexamtoolbox.com/passing-bar-exam-one-asana-time-part-one/) Passing the Bar One Asana at a Time Part II: Poses to Increase Your Ability to Concentrate (https://barexamtoolbox.com/passing-the-bar-exam-one-asana/) Passing the Bar One Asana at a Time Part III: Poses to Counteract Sitting and Poor Posture while Studying (https://barexamtoolbox.com/passing-bar-exam-one-asana-time-part-iii-poses-counteract-sitting-poor-posture-studying/) Passing the Bar One Asana at a Time, Part Four: Learning to Relax (https://barexamtoolbox.com/passing-bar-exam-one-asana-time-part-four-learning-relax/)  Episode Transcript: Download the Transcript (https://barexamtoolbox.com/wp-content/uploads/2018/07/BST-Ep-13-Handling-Bar-Exam-Stress-w-Megan.pdf) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee

As MG is obsessed by Love Island and insisted on discussing it again, he and Daisy speak to Rachael Hosie of The Independent about the lack of body diversity on the show.As exam season is nearing the end, after speaking to an education expert about the recurring problem of exam stress overwhelming to school children - Anthea in Essex calls in with her thoughts on the situation. And finally, as it has been reported that hedgehogs may be under threat, they speak to Fay Vass of The British Hedgehog Preservation Society on how severe this threat is and how to be more accommodating to Britain's beloved species. See acast.com/privacy for privacy and opt-out information.