Podcasts about exam stress

Ask Rachel anythingExam stress — are your teen's exams quietly overwhelming them (and you)?In this episode of Teenagers Untangled I spoke with Katherine Radice, author of The Parent's Guide to Exam Stress, to explore:* Why teens withdraw and how parental questions can shut down conversations about school* What makes exams uniquely stressful (risk, public outcomes, long timelines)* How parents can build calm, constructive conversations and listen so teens feel safe to share* Practical strategies: establishing effective work habits, rewarding effort vs. outcomes, scaffolding responsibility, and iterative trial-and-review methods for study* Handling struggles: when to improve school support vs. when to build strengths outside school (hobbies, status, resilience)* The “burden of praise” and how to praise in ways that empower rather than create anxiety* Managing parental anxiety: how to consult teens, stay reflective, and help them learn to cope with uncertainty and setbacksWhy it's vital to listen:Exams affect more than grades — they shape teens' confidence, relationships, and long-term coping skills.This episode gives us evidence-based, compassionate tools to support teens without becoming the “revision police,” reduce household stress, and help young people develop resilience that lasts beyond exam results.Contact Katharine:https://katharineradice.co.uk/Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

In this show, Darren explores the relationship between parental self-efficacy and student exam stress. How much does a parent's confidence in supporting their child's education influence how that child experiences assessment and exam pressure? Drawing on psychological and educational research, Darren examines the evidence linking parental beliefs, family support, academic resilience, and student wellbeing.

Eight years of Sanchez, Record Rents, Uni Stress, Strikes. Security, Pope Updates, Dr. Pepper and much more!Thanks for tuning in!Let us know what you think and what we can improve on by emailing us at info@rorshok.com Like what you hear? Subscribe, share, and tell your buds.“Families Suffering with Exam Stress” by Ignacio Zafrahttps://elpais.com/educacion/2026-06-02/familias-que-sufren-con-la-selectividad-me-da-igual-la-nota-lo-unico-que-quiero-es-que-se-acabe-ya-la-pau.htmlCheck out our new t-shirts: https://rorshok.store/We want to get to know you! Please fill in this mini-survey: https://forms.gle/NV3h5jN13cRDp2r66Wanna avoid ads and help us financially? Follow the link: https://bit.ly/rorshok-donate

Starting secondary school is one of the biggest milestones in childhood, and, if we're honest, often one of the most emotionally charged for parents, too. From agonising over school choices and friendship groups to worrying about long commutes, organisation, bullying, overwhelm and whether your child is actually ready for such a huge leap, the move to Year 7 can feel daunting for the whole family. In this episode of Parental Control, Ellie Thompson is joined once again by education expert Katharine Radice to discuss how parents can support children through the transition to secondary school with confidence. Together, they explore how to choose the right school without becoming consumed by league tables and pressure, why the "best" school isn't always the best fit, how to build independence before September, what to expect emotionally in those early weeks and how transitions can feel different for children with ADHD, autism, anxiety or additional needs. A practical, reassuring listen for any parent preparing to wave goodbye at the Year 7 gates. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes The Parent's Guide to Exam Stress is a new release and available via all usual booksellers. Website: katharineradice.co.uk To join Katharine's mailing list for a fortnightly conversation piece about supporting children through school, it's https://katharineradice.co.uk/join-in. What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Exam season can bring stress to the entire household. From slammed bedroom doors and sleepless nights to younger children already feeling the pressure of assessment before secondary school is even on the horizon. In this episode of Parental Control, Ellie Thompson is joined by education expert Katharine Radice, author of The Parent's Guide to Exam Stress, to unpack what exam pressure is really doing to our children, and to us as parents. Are SATs putting too much pressure on children far too young? How do anxiety, ADHD, autism and perfectionism change the way exam stress shows up? And how can parents support revision without becoming the household drill sergeant? With more than 20 years in education, Katharine shares practical, reassuring advice on spotting the signs a child is struggling, managing expectations, navigating post-exam meltdowns, and helping children build resilience without tying their self-worth to academic performance. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes The Parent's Guide to Exam Stress is a new release and available via all usual booksellers. Website: katharineradice.co.uk To join Katharine's mailing list for a fortnightly conversation piece about supporting children through school, it's https://katharineradice.co.uk/join-in. What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Fluent Fiction - Hungarian: Finding Solace: A Refuge Amidst Exam Stress Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-05-22-22-34-01-hu Story Transcript:Hu: Tavaszi nap sugara lágyan simította meg az utcákat.En: The spring sunbeam softly caressed the streets.Hu: Áron, Lilla és Réka a város szélén lévő titkos bunker felé siettek.En: Áron, Lilla, and Réka hurried towards the secret bunker on the edge of the city.Hu: Ez a hely volt menedékük, amikor nyugalomra és koncentrációra volt szükségük.En: This place was their refuge when they needed peace and concentration.Hu: A bunker tágas volt, régi bútorokkal és poros könyvespolcokkal tele, ami megőrizte egy másik korszak emlékét.En: The bunker was spacious, filled with old furniture and dusty bookshelves, preserving the memory of another era.Hu: Áron számára a közelgő vizsgaidőszak súlyos aggodalmat jelentett.En: For Áron, the upcoming exam period meant severe anxiety.Hu: Szüksége volt a legjobb eredményre, hogy megőrizze az ösztöndíját.En: He needed the best results to maintain his scholarship.Hu: De az utóbbi napokban pusztító csend telepedett rá, ami semmivé tette a gondolatait minden próbálkozáskor.En: But in recent days, a devastating silence had settled upon him, nullifying his thoughts with every attempt.Hu: A szíve versenyzett az idővel, ám a képzeletbeli határidőket nehezen tartotta.En: His heart raced against time, yet he struggled to meet the imaginary deadlines.Hu: "Ne aggódj, Áron!En: "Don't worry, Áron!"Hu: " Lilla hangja könnyedén szelte át a bunker nyugalmát.En: Lilla's voice effortlessly cut through the calm of the bunker.Hu: "Ez a hely mindig segít.En: "This place always helps."Hu: "Réka nevetve folytatta: "Igen, és mi is itt vagyunk!En: Réka continued with a laugh: "Yes, and we're here too!Hu: Három fej jobban forog, mint egy.En: Three heads think better than one."Hu: "Ahogy álmos délután átadta helyét az alkonyatnak, a tanulás intenzívebbé vált.En: As the drowsy afternoon gave way to dusk, studying became more intense.Hu: Az asztalon könyvek tornyosultak, jegyzetek hevertek szerte-széjjel.En: Books piled up on the table, and notes lay scattered everywhere.Hu: Áron azonban érezte, hogy az aggodalom gúzsba kötötte.En: However, Áron felt that worry had him tightly bound.Hu: Egy pillanatig a pánik hullámai borították el.En: For a moment, waves of panic washed over him.Hu: "Nem fogom tudni megcsinálni," mondta suttogva.En: "I won't be able to do it," he whispered.Hu: Réka határozottan ránézett.En: Réka looked at him firmly.Hu: "Emlékszel, amikor a múlt évben ugyanez volt?En: "Remember when you felt the same last year?Hu: És mennyire sikerült," emlékeztette.En: And how well it turned out," she reminded him.Hu: Lilla hozzáfűzte: "Megbízhatsz magadban.En: Lilla added: "You can trust yourself.Hu: Mindig találsz valami megoldást.En: You always find a solution."Hu: "A szavak olyanok voltak, mint egy hűsítő szellő.En: The words were like a cooling breeze.Hu: Áron mélyet lélegzett, és úgy érezte, mintha szemérnék átengedte volna a fény.En: Áron took a deep breath and felt as if the fog was letting the light through.Hu: A nap végére a hangulat könnyedebbé vált.En: By the end of the day, the mood had lightened.Hu: Áron mosolygott, amikor a tanulószoba munkásságát eltakarították.En: Áron smiled as they cleaned up the study room's work.Hu: A támogatás és a barátság olyan forrásnak bizonyult, ami új irányt mutatott.En: The support and friendship proved to be a source that pointed in a new direction.Hu: Még a titkos bunker is mintha elégedetten figyelte volna őket.En: Even the secret bunker seemed to watch them with satisfaction.Hu: A vizsgaidőszak bizony véget ér, de a barátságuk erős maradt.En: The exam period would indeed come to an end, but their friendship remained strong.Hu: Áron pedig már tudta, hogy nem kell mindig egyedül megküzdenie a nehézségekkel.En: Áron knew now that he didn't always have to face difficulties alone.Hu: A barátok nemcsak a jó pillanatokért, hanem a kihívásokban is kitartottak mellette.En: Friends stood by him not just for the good moments, but through challenges as well. Vocabulary Words:sunbeam: sugaracaressed: simítottarefuge: menedékspacious: tágasdusty: porossevere: súlyosanxiety: aggodalomdevastating: pusztítónullifying: semmivé tévődrowsy: álmosintense: intenzívpanic: pánikfirmly: határozottansolution: megoldásbreeze: szellőlightened: könnyedebbé váltsupport: támogatássatisfaction: elégedettchallenges: kihívásokbanfriendship: barátságpreserving: megőrizteera: korszakupcoming: közelgőscholarship: ösztöndíjscattered: széjjelbound: gúzsba kötöttewaves: hullámaisolution: megoldásendured: kitartottakimaginary: képzeletbeli

The Devon County Show returns to Westpoint on Thursday 21 May to Saturday 23 May, bringing three days of agriculture, entertainment and family fun to the region. GCSE and A-level exams are now in full swing, as a psychologist shares advice to help students manage stress and pressure during exam season. And one of the most beloved whodunits from Agatha Christie sails into Theatre Royal Plymouth, as audiences prepare for another gripping mystery on stage! Josh Tate presents this edition.

Exam Stress and Revision Tips As we are in the middle of exam season, stress and self-doubt can build. Today's show explores why exam stress happens and how it affects mental health. We will be offering practical revision tips, time management strategies, and ways to stay motivated. We'll also discuss how to tackle procrastination, burnout, and fear of failure, helping you stay calm and focused. Cleanliness: The Key to Wellbeing Cleanliness is half of faith and cleanliness is next to godliness. Join us as we explore the correlation of physical hygiene with spirituality. We will also be exploring how our physical environment has an impact on our life and why Islam has set such high standards for cleanliness. Guests: James Emmett – Regional Clinical Lead for North, Midlands and Wales for Place2Be Stevie Goulding – Senior Manager of Parent and Carer Services at YoungMinds Dr Hamad Muin Ahmad – resident doctor in Acute MedicineSally Bloomfield – professor at the London School of Hygiene and Tropical Medicine, London, UK. She is an expert on home hygiene research and education. Producers: Sabiha Tariq , Misbah Tariq & Hania Mubarik

With exam season fast approaching, many young people and their parents are feeling the pressure. From rising anxiety levels to the challenge of balancing expectations, this time of year can be particularly overwhelming for students. A psychotherapist based in West Clare is working closely with adolescents, adults and families, supporting them through issues like exam stress, anxiety and emotional wellbeing. She spoke with Alan Morrissey on Wednesday's Morning Focus. Photo (c) Africa Images via Canva

In this episode, the Agony Aunties respond to a parent struggling to support their son through GCSE exam stress, offering a compassionate reminder that while exams can feel overwhelming, the most powerful thing a parent can provide is connection—not solutions. The Agony Aunties explore how to open supportive, pressure-free conversations, encourage collaboration rather than control, and gently help teenagers manage anxiety by breaking things into smaller, more manageable chunks. They also highlight the importance of honesty around parental expectations, the value of rest and self-care (balanced with realism about teenage habits), and reassuring both parent and child that even worst-case scenarios are not the end of the road. Above all, the Agony Aunties emphasise that feeling understood and not alone is often the greatest stabiliser during stressful times—and that, ultimately, exams will pass. More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia's monthly live webinar: https://juliasamuel.substack.com/ Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - www.griefworks.com/therapy Follow Julia on Instagram: @juliasamuelmbe for tips, tools, and conversations about navigating life's challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations. If you need help finding a therapist, visit: The Samuel Therapy Practice Learn more about your ad choices. Visit podcastchoices.com/adchoices

Exams have always been a stressful part of growing up. But layer on growing college admissions pressure, spiraling teen mental health, and recognition of the wide variety of learning styles, and the volume turns way up. This episode was prompted by a listener's question seeking advice about how to get through exam season from every angle: from the role of AI to the necessity of exams in the first place. We get into it… along with some of our own applicable parenting fails. Show Notes: Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fluent Fiction - Danish: Finding Calm: Mikkel's Journey to Conquer Exam Stress Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-03-15-22-34-01-da Story Transcript:Da: Det var en klar forårsmorgen i København.En: It was a clear spring morning in København.Da: Solens stråler brød forsigtigt gennem de høje vinduer i den gamle bibliotek.En: The sun's rays gently broke through the tall windows of the old library.Da: Her, blandt de mange bøger og store trætter, sad Mikkel med hovedet i hænderne.En: Here, among the many books and large tables, sat Mikkel with his head in his hands.Da: Han var nervøs for sine afsluttende eksamener.En: He was nervous about his final exams.Da: Tankerne fløj rundt, og presset gjorde det svært at koncentrere sig.En: His thoughts were racing, and the pressure made it difficult to concentrate.Da: Signe satte sig stille ved siden af ham.En: Signe quietly sat down next to him.Da: "Hej, Mikkel," sagde hun med et roligt smil.En: "Hi, Mikkel," she said with a calm smile.Da: "Har du brug for hjælp?"En: "Do you need help?"Da: Mikkel kiggede på hende og trak på skuldrene.En: Mikkel looked at her and shrugged.Da: "Jeg ved ikke, Signe.En: "I don't know, Signe.Da: Jeg føler mig så overvældet, og jeg bliver ved med at tvivle på mig selv."En: I feel so overwhelmed, and I keep doubting myself."Da: Signe lagde en hånd på hans arm.En: Signe placed a hand on his arm.Da: "Du skal nok klare det, Mikkel.En: "You'll be fine, Mikkel.Da: Vi kan studere sammen.En: We can study together.Da: Det er derfor, vi kom her.En: That's why we came here.Da: Biblioteket er perfekt for at finde ro."En: The library is perfect for finding peace."Da: Hun havde altid en måde at trøste ham på, og derfor var hun hans bedste ven.En: She always had a way of comforting him, and that's why she was his best friend.Da: Ved en bogreol i nærheden stod Rasmus, deres klassekammerat, og snakkede med en lærer.En: By a nearby bookshelf stood Rasmus, their classmate, talking with a teacher.Da: Normalt var Rasmus den, der altid havde styr på det hele.En: Normally, Rasmus was the one who always had everything under control.Da: Mikkel kunne ikke undgå at høre deres samtale.En: Mikkel couldn't help but overhear their conversation.Da: "Det er svært at holde styr på det hele," sagde Rasmus til læreren.En: "It's hard to keep track of everything," Rasmus said to the teacher.Da: "Jeg kæmper også med at finde tid til alt."En: "I'm also struggling to find time for everything."Da: Den erkendelse ramte Mikkel som et lyn.En: That realization hit Mikkel like a bolt of lightning.Da: Selv dem, der så ud til at have styr på alting, havde deres kampe.En: Even those who seemed to have everything under control had their battles.Da: Han indså, at han ikke var alene i sin stres og tvivl.En: He realized he wasn't alone in his stress and doubt.Da: Det gav ham en følelse af lettelse.En: It gave him a sense of relief.Da: Mikkel besluttede at tage en lille pause.En: Mikkel decided to take a short break.Da: Han og Signe gik udenfor biblioteket, og fornemmelsen af forårsvinden gav ham ny energi.En: He and Signe went outside the library, and the feel of the spring breeze gave him new energy.Da: "Tak, Signe," sagde Mikkel.En: "Thank you, Signe," said Mikkel.Da: "Jeg tror, jeg kan klare det nu.En: "I think I can do it now.Da: Jeg skal bare huske, at det er okay at have det svært."En: I just need to remember it's okay to find things difficult."Da: Da eksamensdagen kom, trådte Mikkel ind i lokalet med et fornyet håb.En: When exam day came, Mikkel stepped into the room with renewed hope.Da: Han vidste, at uanset hvad der skete, så stod hans venner ved hans side.En: He knew that no matter what happened, his friends would stand by his side.Da: For første gang i lang tid følte han sig ikke alene.En: For the first time in a long time, he didn't feel alone.Da: Og så skete der noget vidunderligt: Selv midt i presset, klarede Mikkel sig igennem sine eksamener.En: And then something wonderful happened: Even in the midst of the pressure, Mikkel got through his exams.Da: Han forstod nu, at støtte fra venner og indre ro var nøglen til at overvinde stressen.En: He now understood that support from friends and inner calm were the keys to overcoming stress.Da: Mikkel lærte at håndtere sin stress bedre, og han satte pris på venskab mere end nogensinde før.En: Mikkel learned to handle his stress better, and he appreciated friendship more than ever before. Vocabulary Words:gentle: forsigtigtlibrary: biblioteknervous: nervøsthoughts: tankerpressure: presshoulder: skuldreoverwhelmed: overvældetdoubt: tvivlcomforting: trøstesupport: støttecalm: rounderstand: forstodenergy: energiappreciate: sætte pris påstruggled: kæmperrealization: erkendelsebolt of lightning: lyntrack: styrbreeze: vindexam day: eksamensdagrenewed: fornyetovercome: overvindeinner: indrehandle: håndtereconsider: ansetbattle: kamperelief: lettelsesense: fornemmelsewonderful: vidunderligtpeace: fred

Ask Rachel anythingCamilla asked if I could do a short recap of the things we've talked about on the podcast that will help us help our kids most. So here it is! Now, tell me what you want for next week.Click this link for a list of the top tips:https://open.substack.com/pub/teenagersuntangled/p/helping-our-kids-with-their-exam?utm_campaign=post-expanded-share&utm_medium=webSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack https://Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

From the 8 Plus to A-Levels, exams can be a stressful experience… often as much for you, the parent, as the kids.You want the best for them, and of course you want them to do well, but it's important to make sure we create a supportive environment, and not inadvertently add to the pressure.That's why, in this important episode, I'm going to talk you through the dos and do nots of navigating exam season, and give you a bunch of super practical advice, which you can use right away.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:01:26 - It comes down to two things03:17 - Stay in your own lane07:29 - How to overcome self-sabotage12:29 - Supercharge your revision17:12 - Talk to your children21:15 - A balanced routine includes time for fun24:23 - Rest and restore27:17 - Support ought to be directed by the child, not us30:37 - What not to do35:28 - Trust their process!

“Stres przed egzaminem” is the Polish way to say “stress before an exam,” and in this micro-lesson you'll pronounce it without breaking a sweat. First you hear the phrase at native speed, then slowed down so you can nail the sneaky “sprzed” cluster and the soft “egzaminem.” We drop it into three calm-down sentences: – “Czuję stres przed egzaminem.” (I feel stress before the exam.) – “Muszę odpuścić.” (I need to let go.) – “Biorę głęboki oddech.” (I take a deep breath.) Repeat-along track included—perfect while you queue outside the hall or revise in the corridor. Challenge: DM us your pre-exam Polish mantra and we'll reply with a 10-second voice cheerleader.  

Are your children currently revising for exams, working hard on an essay, or worrying about homework?Academic stress is very real, and sometimes the things we do to help, only seem to create more anxiety and overwhelm. So what can you do as parents, to help your kids through homework and revision?In this episode I'm going to talk through some of the things you must not do, and give you some super practical tips that you can start using right now.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:01:43 - This is the end goal03:57 - 3 things to avoid08:24 - Don't feed the comparison Gremilins09:38 - Get the foundations right12:12 - Don't get caught up on revision timetables14:55 - Where is the source of stress?19:34 - Big tasks into bitesize chunks22:40 - Break the procrastination cycle22:51 - Connect the dots

The Congress of South African Students, COSAS in Gauteng has rolled out support programmes for matric pupils currently writing their final exams. The student led organisation is offering guidance to Grade 12 learners on managing exam pressure and stress as learners under pressure often battle anxiety and sleeplessness. Elvis Presslin spoke to Koketso Maphosa, COSAS Gauteng Acting Provincial Secretary

We're on the brink of exam season and a lot of families are feeling the pressure. As parents we can prepare our kids to study as much as we want, but there are other areas they will need support in. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks to Nikki Bush, Resident human potential and parenting expert, about managing exam stress and building resilience in children. As exam season approaches, parents can play a vital role in supporting their children's mental health and well-being. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Huddle Wisdom: Navigating Exam Season Exams are looming, and the pressure cooker is on. Not just for our kids, but for parents too. In this episode of Huddle Wisdom, Dr. Davin Tan shares how to help your family navigate this stressful time with grace, calm, and connection. This isn't about micromanaging study sessions; it's about shifting from being a performance manager to being a calm captain. Key Takeaways The Myth of Pressure: The idea that pressure equals performance is a myth. When stress tips into anxiety, it hijacks your child's ability to think clearly. The brain's survival mode takes over, not the logical, problem solving part. Your Calm is Contagious: A child's nervous system co regulates with yours. The single most powerful thing you can do is to regulate yourself. Create a calm environment, even if it's just a few minutes of quiet time together. Reframe Anxiety: Anxiety isn't the enemy; it's a signal that something matters. Help your child name their feelings without judgement, which separates the emotion from their identity. Connection Over Correction: Your child's worth is not tied to a grade. Your job is to be their safe harbour and corner, not just their coach. Your presence, like making a snack or just sitting nearby, is often more supportive than any academic advice. For Students: The episode also has a special message for students. Don't look at the big picture, work in small chunks. Sleep is not wasted time; it's when your brain stores what you've learned. And remember, feeling nervous doesn't mean you're doomed; it just means you care.

PSLE is fast approaching, and its the first major milestone in many Singaporean students' lives. As a parent, are you or your child experiencing exam stress? What are some useful tips and tricks, and how can stress be better managed in these periods? Join us on #TheBIGShowTV with Dr Geraldine Tan of The Therapy Room Singapore ✍️ Connect with us on Instagram: @kiss92fm @Glennn @angeliqueteo Producers: @shalinisusan97 @snailgirl2000See omnystudio.com/listener for privacy information.

PSLE is fast approaching, and its the first major milestone in many Singaporean students' lives. As a parent, are you or your child experiencing exam stress? What are some useful tips and tricks, and how can stress be better managed in these periods? Join us on #TheBIGShowTV with Dr Geraldine Tan of The Therapy Room Singapore ✍️ Connect with us on Instagram: @kiss92fm @Glennn @angeliqueteo Producers: @shalinisusan97 @snailgirl2000See omnystudio.com/listener for privacy information.

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Ciarán Boylan and host Noreen Turley explore strategies for managing exam stress. They discuss how to recognise stress in young people, especially during exam times, and offer advice to parents and guardians on how to provide both practical and emotional support. The conversation aims to help parents and guardians assist young people in effectively navigating the pressures of exam times, as Dr. Boylan shares helpful tips such as maintaining normal routines, ensuring nutritious meals and respecting each individual's coping mechanisms. They also emphasise the importance of self-care and managing expectations. Additional support can be found on https://jigsaw.ie/, https://spunout.ie/, or https://www2.hse.ie/mental-health/self-help/balancing-stress/.   To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

Turn2Me CEO Fiona O'Malley joins Mairead to share some tips to help manage exam stress Hosted on Acast. See acast.com/privacy for more information.

The Leaving Cert is fast approaching, and for many students, that means rising stress and pressure. For this week's Ask the Expert we're talking about how to manage exam stress - what works, what doesn't, and how students can stay focused and healthy during this intense time.Joining Andrea to discuss and answer your questions is Allen O'Donoghue from helpme2parent.ie.

For the past six years that I've been running this podcast,I've had to sit university psychology exams. Every year, I hear from other students that they are stressed out, concerned and they are nervous about their revision, their exams and the results day itself. Recently, I gave a series of talks at a local college in Canterbury to help 17 and 18 year olds how to cope with exam stress, so I want to share this knowledge with you. By the end of this clinical psychology podcast episode, you'll understand what is exam stress, how to identify exam stress and how to cope with exam stress during revision, your exam and results day. As what as you'll learn what to do if your mind goes blank during an exam. If you're a psychology student worried about exams, then this is a perfect episode for you.In the psychology news section, you'll learn about whether pink noise really helps you focus, how café music influences your coffee break, and how losing a coin toss makes it feel less fair. LISTEN NOW!If you want to support the podcast, please check out:FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxsetThird Year Survival Guide: A Psychology Student's Guide To The Final Year of Their Undergraduate Degree. - https://www.connorwhiteley.net/third-year-survival-guide Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- patreon.com/ThePsychologyWorldPodcast#examstress #examstressmanagement #psychologystudents #universitylife #universitystudent #universitystudents #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #podcast #podcasts

Join Saad Ahmed, Sharjeel Ahmad and Zakaria Ahmad for Tuesday's show from 4-6pm where we will be discussing: ‘Exam Stress and Revision Techniques' and ‘Are we alone in the universe?' Exam Stress and Revision Techniques Exams can feel overwhelming, but with the right mindset and strategies, success is within reach. How can we manage stress, stay motivated, and revise effectively without burning out? Join us as we explore smart revision techniques, time management tips, and the importance of faith and balance during exam season to help you perform at your best. Are we alone in the universe? Could Earth really be the only planet hosting life? For years, scientists have debated whether any other planets could support life. Recently, not only have they discovered potentially habitable planets, but they have also found evidence of living organisms—nothing like humans. This raises an important question: How do we know this, and what kinds of creatures exist alongside us in the universe without us ever seeing them? Were they here all along? Guests: Rana Urker - Psychology graduate and Centre Manager at Axis Tuition Centre Stevie Goulding - Interim Head of Service at Young Minds Helen Westerman - Head of Local Campaigns for NSPCC Ian Crawford - Astrobiologist Nancy Y.Kiang - Biometeorologist associated with NASA's Goddard Institution for Space Studies   Producers:  Ayesha Tahir, Tahmina Tahir and Bareera Iftkhar-Saddleridge

In this episode, the Agony Aunties discuss the intense pressure and anxiety faced by a 16-year-old dealing with exam stress. They highlight the importance of timetables that include breaks and exercise, the benefits of studying with friends, and the significance of sleep, food, and exercise in reducing anxiety. Additionally, the conversation explores emotional coping mechanisms, the dangers of self-imposed pressure, the impact of comparing oneself to others, and the importance of recognising one's worth beyond academic performance. Real-life anecdotes and practical advice provide a comprehensive guide to managing stress and finding balance during exam periods. Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Medicine is consistently rated as one of the most popular courses to study at university. However it is also ranked as one of the hardest. Students probably feel this the most at exam time. In this episode we speak to Brie Allman, a final year medicine student at Monash University, to reflect back on her degree and how she coped with exam nerves.Brie grew up in northern NSW and is planning a long career in rural health. As she finishes her placements through Monash Rural Health in Gippsland, she admits her first year as a medical student was very difficult. She says she often felt overwhelmed and failed to look after herself properly. Since her first year, she has learned helpful strategies to make sure she keeps a balanced lifestyle, while also maximising study time.Brie is also being mentored as part of the Dr JuMP Medical Mentoring program, which supports medical students, junior doctors and registrars in regional Victoria and Southern New South Wales. For more information about the study and training opportunities across regional Victoria, head to the Monash Rural Health website.The North West Victoria and Gippsland Regional Training Hubs have commissioned this podcast to help medical students and junior doctors learn more about training and practising medicine in regional Australia.  Find your nearest Regional Training Hub here.

Whether you're deep into revision, approaching your exams, or simply feeling the pressure of it all building up… this session was created to give you some space to breathe. A space to let go of anxiety, restore your energy, and fall into a deep, peaceful sleep.This isn't just about rest—it's about reassurance, clarity, and quiet confidence. Because you have been learning. You do know more than you think. And tonight, your only job is to relax. I'll guide the rest!Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Soft Symphony - Hannah Lindgren c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Exams can be a stressful time for our children, which makes them a stressful time for us mums and dads too! There's a lot of pressure, which can feel overwhelming, but it doesn't need to be like this.In this episode I help you to understand the difference between belief gaps, skills gaps and knowledge gaps, how to identify which one (or combination of) your child is struggling with, and share some tips on how you can help them manage this.So find a comfy seat, pour yourself a cuppa and enjoy the conversation…Highlights from this episode:00:47 - Expectation vs Reality02:23 - Identify the mismatch07:09 - Bridging the knowledge gap

Donnchadh O'Mahony, Career Guidance Teacher at Loretto Stephen's Green & runs the ‘Leaving Cert Guidance' Instagram page and Dan Sheedy, former History and Geography teacher and Principal of the Tuition Centre

Shifting from exam stress mode to a grateful mindset- Sameerah Mohammed by Radio Islam

Fluent Fiction - Mandarin Chinese: Finding Balance: A Tale of Friendship and Exam Stress Relief Find the full episode transcript, vocabulary words, and more:fluentfiction.org/finding-balance-a-tale-of-friendship-and-exam-stress-relief Story Transcript:Zh: 盛夏的一个午后，阳光透过咖啡馆的大窗洒进来，温暖了房间的每一个角落。En: One midsummer afternoon, sunlight streamed through the large windows of the café, warming every corner of the room.Zh: 自由人咖啡馆是名和美最喜欢的地方，这里不仅安静，还有免费的Wi-Fi。En: The Free Spirit Café was the favorite spot for Ming and Mei, not only because it was quiet, but also because it had free Wi-Fi.Zh: 名是一个勤奋的学生，为了保持他的奖学金，他一直在拼命地学习。En: Ming was a diligent student who was working hard to maintain his scholarship.Zh: 今天，他在一个角落里坐着，桌上堆满了教材、笔记和考卷。En: Today, he sat in a corner, with textbooks, notes, and exam papers piled high on the table.Zh: 可尽管如此，他内心充满了焦虑和压力。En: Despite this, he was filled with anxiety and stress.Zh: 他知道期末考试就要到了，而他必须取得优异的成绩。En: He knew that final exams were approaching, and he needed to achieve excellent grades.Zh: 但是，最近他的压力越来越大，En: However, recently his stress had been increasing.Zh: 往往是熬夜学习到深夜，内心却越发不安。En: He often stayed up late studying, but the more he did, the more uneasy he felt.Zh: 美坐在另一张桌子旁，悠闲地翻着一本小说。En: Mei sat at another table, leisurely flipping through a novel.Zh: 美是名的同学，也是他的朋友。En: Mei was Ming's classmate and also his friend.Zh: 她天资聪颖，学习起来轻松自如，从来不用像名那样辛苦。En: She was naturally gifted, and studying seemed easy for her; she never had to work as hard as Ming.Zh: 她看名的样子，不禁有些担心。En: Seeing Ming in such a state, Mei couldn't help but feel concerned.Zh: “名，你还好吗？”美放下小说，关切地问道。En: "Ming, are you okay?" Mei put down her novel and asked with concern.Zh: 名抬起头，勉强笑了笑，“没事，只是有点累罢了。”En: Ming looked up and forced a smile. "I'm fine, just a bit tired."Zh: 美轻轻皱了皱眉，说：“你不能一直这样下去。你知道太过劳累对身体不好。”En: Mei frowned slightly and said, "You can't keep going like this. You know overworking is bad for your health."Zh: 名摇摇头，继续低头看书。“我没有办法停下来。如果我不努力，我可能会失去奖学金。”他的声音里夹杂着一丝紧张。En: Ming shook his head and continued burying his head in his books. "I can't stop. If I don't work hard, I might lose my scholarship." His voice carried a trace of tension.Zh: 美走到名的桌子旁，坐了下来。“但你也要照顾好自己。学习固然重要，但健康更重要。”En: Mei walked over to Ming's table and sat down. "But you also need to take care of yourself. Studying is important, but health is more important."Zh: 名停下了笔，颓然地靠在椅背上。“我知道，可是我也不知道怎么办才好。我真的很怕考不好。”En: Ming put down his pen and leaned back in his chair dejectedly. "I know, but I don't know what else to do. I'm really scared of not doing well in the exams."Zh: 美温柔地拍拍他的肩膀。“我们都有过这种感觉。其实，我有个方法，也许可以帮到你。”En: Mei gently patted his shoulder. "We've all felt that way. Actually, I have an idea that might help you."Zh: 名疑惑地看着她。“什么方法？”En: Ming looked at her in confusion. "What idea?"Zh: 美笑了笑，说：“你要找平衡。太过用力只会让你疲惫不堪。我们可以一起制定一个学习计划，安排一些休息时间。我也可以帮你复习。”En: Mei smiled. "You need to find balance. Working too hard will only exhaust you. We can create a study schedule together and set aside some time for breaks. I can also help you review."Zh: 名听后，眼睛一亮，但又有些犹豫。“这样能行吗？”En: Ming's eyes lit up but he still hesitated. "Will that really work?"Zh: 美自信地点点头。“当然了。相信我，适当的休息会让你的学习更有效率，而不是一味地硬拼。”En: Mei nodded confidently. "Of course. Trust me, taking proper breaks will make your studying more efficient, rather than just pushing through."Zh: 名想了想，终于点了点头。“好吧，我们试试。”En: Ming thought for a moment and finally nodded. "Alright, let's give it a try."Zh: 此后的日子里，美陪着名一起复习。他们每日定时休息，去散步，喝咖啡，聊一些学习以外的事。En: In the days that followed, Mei accompanied Ming in his studies. They took regular breaks, went for walks, drank coffee, and talked about things other than studying.Zh: 名慢慢地发现，他的效率提高了，他不再那么疲惫，心情也好了很多。En: Ming gradually noticed that his efficiency improved, he was no longer as exhausted, and he felt much happier.Zh: 期末考试如期而至，名冷静地走进考场，感觉比以前轻松了许多。En: The final exams arrived as scheduled, and Ming walked into the exam room feeling much calmer than before.Zh: 几周后，成绩公布，名取得了相当不错的成绩，他没有失去奖学金。En: A few weeks later, the results were announced, and Ming had achieved quite good grades; he did not lose his scholarship.Zh: 在自由人咖啡馆里，名和美一同庆祝他们的胜利。En: At the Free Spirit Café, Ming and Mei celebrated their success together.Zh: 阳光依旧那么温暖，空气中充满了咖啡的香气。En: The sunlight was still as warm, and the air was filled with the aroma of coffee.Zh: 名感激地看着美，说：“谢谢你，如果没有你的帮助，我不知道会变成什么样子。”En: Ming looked at Mei gratefully and said, "Thank you. If it weren't for your help, I don't know what I would have become."Zh: 美笑了笑，“没什么，我们是朋友，不是吗？记住，无论多么紧张，也需要找到平衡。”En: Mei smiled, "It's nothing. We're friends, right? Remember, no matter how stressed you are, you need to find balance."Zh: 名感受到前所未有的轻松与开心，En: Ming felt a sense of relaxation and happiness he had never experienced before.Zh: 他明白了，一个人的成功不仅仅在于成绩，还在于如何找到生活与学习的平衡。En: He understood that success wasn't just about grades, but also about finding balance in life and studies.Zh: 从那以后，名变得更加注重自己的身心健康，也学会了如何高效地学习。En: From then on, Ming paid more attention to his physical and mental health and learned how to study efficiently.Zh: 自由人咖啡馆依然是他们常来的地方，一杯咖啡，一本书，一个朋友，成为了他们最美好的时光。En: The Free Spirit Café continued to be their regular spot, where a cup of coffee, a book, and a friend became their most cherished moments. Vocabulary Words:midsummer: 盛夏streamed: 洒进来diligent: 勤奋scholarship: 奖学金anxiety: 焦虑approaching: 就要到了uneasy: 不安flipping: 翻novel: 小说naturally: 天资聪颖concerned: 担心forced: 勉强frowned: 皱眉buried: 低头dejectedly: 颓然exhaust: 疲惫不堪hesitated: 犹豫confidently: 自信efficient: 有效率accompanied: 陪gradually: 慢慢calmer: 轻松announced: 公布cherished: 珍惜patted: 拍method: 方法balance: 平衡efficiently: 高效scheduled: 如期而至recognized: 感受到

Fluent Fiction - Korean: How Friendship Transformed Exam Stress into Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.org/how-friendship-transformed-exam-stress-into-triumph Story Transcript:Ko: 여름의 태양이 작렬하는 어느 날, 작은 마을 고등학교는 긴장감으로 가득 차 있었어요.En: On a scorching summer day, the small village high school was filled with tension.Ko: 마당의 나무들 사이로 바람이 솔솔 부는 동안, 학생들은 시험 준비로 분주하게 움직였습니다.En: While the breeze gently blew through the trees in the yard, the students were busy preparing for their exams.Ko: 그 중 한 명은 지수였어요.En: Among them was Jisoo.Ko: 지수는 성실하고 열정적인 학생으로, 최고 성적을 받아 명문대에 입학하는 꿈을 가지고 있었습니다.En: Jisoo was a diligent and passionate student who dreamed of getting into a prestigious university with the highest grades.Ko: 지수의 마음속에는 항상 실패에 대한 두려움이 자리잡고 있었습니다.En: In Jisoo's heart, there was always a fear of failure.Ko: 부모님의 기대와 자신의 목표가 그녀를 늘 압박했습니다.En: Her parents' expectations and her own goals constantly pressured her.Ko: 하지만 지수에게는 더욱 어려운 문제가 있었지요. 바로 그 반에서 지수의 경쟁자인 현이었습니다.En: However, Jisoo had an even bigger challenge: her class rival, Hyun.Ko: 현은 지수와 늘 비슷한 점수를 받으며, 때로는 지수보다 더 잘했어요.En: Hyun often scored similarly to Jisoo and sometimes even outperformed her.Ko: 어느 날, 지수는 더 이상 혼자서 공부하기 힘들다는 것을 깨달았습니다.En: One day, Jisoo realized it was too difficult to study alone anymore.Ko: 그래서 현에게 다가가 말을 걸었어요.En: So she approached Hyun and started a conversation.Ko: "현아, 우리 같이 공부할래?"En: "Hyun, do you want to study together?"Ko: 현은 지수의 제안에 조금 놀랐지만, 곧 받아들였습니다.En: Hyun was a bit surprised by Jisoo's suggestion but soon agreed.Ko: "그래, 같이 하면 좋을 것 같아."En: "Yes, I think it would be good if we studied together."Ko: 두 학생은 도서관에서 함께 공부하기 시작했습니다.En: The two students began studying together at the library.Ko: 같이 문제를 풀고, 어려운 개념을 설명하며 서로를 도왔습니다.En: They solved problems together, explained difficult concepts to each other, and helped one another.Ko: 하지만 공부를 하는 도중, 둘은 깊은 대화를 시작하게 되었어요.En: During their study sessions, they started having deep conversations.Ko: 현도 지수와 마찬가지로 부모님의 기대와 자신의 목표로 인해 많은 스트레스를 받고 있다는 것을 지수는 알게 되었습니다.En: Jisoo discovered that Hyun, like her, was under a lot of stress due to their parents' expectations and his own goals.Ko: "나도 네가 두려워하는 것처럼 실패가 두려워," 현이 말했어요.En: "I'm also afraid of failure, just like you," Hyun said.Ko: "근데, 우리가 서로 도우면 더 나아질 것 같아."En: "But I think we can do better if we help each other."Ko: 지수는 현의 말에 고개를 끄덕였습니다.En: Jisoo nodded at Hyun's words.Ko: "그래, 우리 서로 도우면 더 잘할 수 있을 거야."En: "Yes, we can do better if we help each other."Ko: 와중에 두 사람은 경쟁보다 서로의 지원이 더 중요하다는 것을 깨달았습니다.En: In the process, they realized that supporting each other was more important than competing.Ko: 그리고 마침내, 두 사람은 합심해 공부하면서 성적을 높였어요.En: Eventually, through their teamwork, they improved their grades.Ko: 시험 결과가 나왔을 때, 둘 다 높은 점수를 받았습니다.En: When the exam results came out, both received high scores.Ko: 그 결과, 지수는 경쟁보다는 협력의 소중함을 깨달았습니다.En: As a result, Jisoo understood the value of cooperation over competition.Ko: 지수는 이제 다른 사람들과의 관계를 중요하게 생각하게 되었습니다.En: She began to value relationships with others more.Ko: 그녀는 실패의 두려움보다는 함께 하는 성공의 기쁨을 더 소중하게 여겼습니다.En: Jisoo cherished the joy of succeeding together more than the fear of failure.Ko: 그 여름, 작은 마을 고등학교의 도서관에서 지수와 현은 서로의 진정한 친구가 되었고, 둘의 우정은 더 깊어졌습니다.En: That summer, in the small village high school's library, Jisoo and Hyun became true friends, and their friendship deepened.Ko: 지수는 명문대에 갈 준비가 되었고, 더 이상 실패를 두려워하지 않았습니다.En: Jisoo was ready to attend a prestigious university and no longer feared failure.Ko: 이제 그녀는 친구와 함께 꿈을 이뤄가는 법을 알게 되었습니다.En: Now, she knew how to achieve her dreams together with a friend. Vocabulary Words:scorching: 작렬하는tension: 긴장감breeze: 바람diligent: 성실한prestigious: 명문대expectations: 기대pressured: 압박challenge: 문제rival: 경쟁자scores: 점수approached: 다가가conversation: 말suggestion: 제안agreed: 받아들이library: 도서관concepts: 개념supporting: 지원competing: 경쟁teamwork: 합심해improved: 높였results: 결과cooperation: 협력relationships: 관계cherished: 소중하게 여겼successing: 성공friendship: 우정deepened: 깊어졌습니다dreams: 꿈fear: 두려움achieve: 이뤄

Darren discusses exam stress and what we can do to help our young people (and ourselves!) to deal with it.

Ad: This episode is sponsored by tutoring organisation Explore Learning. If you have a teenager, it's pretty much inevitable that you're going to come up against exam stress and GCSE results at some point, and it's quite possible you've considered getting a tutor for your child.Carey Ann Dodah from Explore Learning has more than 20 years experience in education. She's also been a school governor, and chair of the PTA, and has two teenagers of her own, so she gets it. I ask her to give us her best strategies for effective study, online learning tips, and how parents can navigate educational challenges when we're worried, especially about GCSE exam results. 5:30 - Is getting a tutor really worth it? Why parents aren't always the best people to support their teenagers academically, and the value of a tutor.12:45 - How do we help our teens transition to adulthood? 16:40 - Why maths and English are the most useful subjects to have a tutor in.21:30 - What's the most important thing a child will learn from a tutor?22:45 - Is it ever too late to get a tutor for GCSEs?25:30 - Is there ever a reason NOT to get a tutor for our teenagers?31:00 - How to choose a tutor for your teenager. More about how Explore Learning works and the benefits of working with experts who help you find the best tutor for your teen. Explore Learning offers maths & English, SATs, 11 Plus & GCSE tuition both online and in person at UK centres. Check out their website for more information. More from Helen Wills:Helen wills is a teen mental health podcaster and blogger at Actually Mummy, a resource for midlife parents of teens.Thank you for listening! Subscribe to the Teenage Kicks podcast to hear new episodes. If you have a suggestion for the podcast please get in touch.You can find more from Helen Wills on parenting teenagers on Instagram and Twitter @iamhelenwills.For information on your data privacy please visit Zencastr's policy pagePlease note that Helen Wills is not a medical expert, and nothing in the podcast should be taken as medical advice. If you're worried about yourself or a teenager, please seek support from a medical professional.

Relebogile Mabotja speaks with Sandile Mathebula, internationally acclaimed and award-winning Maths teacherSee omnystudio.com/listener for privacy information.

Jonelle and Kirsty on the student union that's banned chinos because of bad behaviour, and the Hollywood stars who are keeping their Halloween costumes basic. Would you trust your friends and family to run your dating life? And why are so many students having to resit their English and Maths GCSEs? Plus, as lots of distressing images from Israel and Gaza appear in our feeds, Merlyn Thomas tells us how her team at BBC Verify is sorting the fact from the fiction.Technical Producer: Andy Bosley | Editorial Advisor: Sam Bonham | Producers: Tom Roles and Madeleine Drury | Editor: Nicky Birch0:00 Intro 1:05 Hollywood Halloween costumes 6:16 Exam stress 10:13 Chinos ban 15:10 Israel-Gaza with BBC Verify 23:12 Would you let your friends run your dating life?

08 June 2023: Helen is live from the brand new SeaWorld in Abu Dhabi and chats to the curatorWe get top tips to get your kids to sleep with Savvy SleepThe Family Hub are helping kids with exam stressWe get the latest tech talk from Kevin SebastianCharlie is telling us all to wear a helmetWe are finding out about a recent diversity report by Bain & CompanyAnd QIDZ app is keeping the kids busy for you.See omnystudio.com/listener for privacy information.

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In this week's episode of Hypnotic Healers, Nicole and Anthony discuss exam stress. We do a deep dive into the different situations where exam stress shows up, as it's not school-age specific. Adults taking tests can also be prone to the stress and anxiety that comes with being 'tested' on their acquired knowledge. We touch upon the challenges and limitations of exam-style evaluation methods as well as the reasons why we may be shaken up by one exam and completely unfazed by others. Join the conversation! Welcome to Hypnotic Healers, the podcast where both practitioners of change work and people who have an interest in knowing more about this awesome profession, can get insider knowledge and find tips, tricks, advice and support. Nicole Mazzucato & Anthony Gitch have joined forces from across the globe to bring you insights from ourselves and other change workers worldwide. Don't miss out! www.nicolemazzucato.com www.excelhypnosis.com

Final Year 12 exams can be very stressful for students and their families. Dr Amita Sarkar, a clinical psychologist, says that stress and intense emotions are normal during this period. There is, however, a possibility that the VCE pressure may aggravate students' mental health, and may go unnoticed. In order to help students cope with stress, she has suggested using some supportive strategies.

This is a very special bonus episode. We have a very special guest, Maisie, and she is here to talk about exam stress and ways to overcome your anxiety.Here are some important links! Revision | On My Mind | Anna Freud CentreExam Stress | What is Exam Stress & How to Deal with it | Kids HelplineExam Stress | How To Deal with Exam Stress | YoungMindsExam Stress- How To Deal And Reduce Stress (insightfulcounselling.com)Exams: how to deal with exam stress - BBC BitesizeExam stress and pressure | ChildlineFind us on the internet! Our website - Teachmescience.co.ukEmail  - teachmebiologycast@gmail.comTwitter - twitter.com/teachmebiocastInstagram - @teachmebiologycastSupport us - www.buymeacoffee.com/teachmebiologySupport the show

Emma talks to Peggy Seeger who has enjoyed six decades of success with her music. Peggy was married to the singer Ewen McColl. Together they revitalised the British Folk Scene during the 50s and 60s. Now 86 years old, Peggy's own songs have become anthems for feminists, anti-nuclear campaigners and those fighting for social justice. Exam season is upon us - Highers have begun in Scotland and A-levels and GCSEs start on the 16th May, but maybe your kids have end of year exams coming up too. As a parent what is the best way to support your child? Anita is joined by Dr Jane Gilmour, a Consultant Clinical Psychologist at Great Ormond Street Hospital. Candice Carty-Williams described her very successful first novel Queenie as 'the black Bridget Jones'. She has described her new novel People Person as her ‘daddy issues' book and in it she celebrates families of all sorts. Her aim, she says, is to make visible the people she knows and the experiences she has had. As Anne Robinson announces she's stepping down as the host of the Channel 4 quiz show Countdown, Emma Barnett catches up with her. Robinson was the first female to ever host the show, with 265 episodes under her belt since she joined just a year ago. It's been just over a year since the former husband of ITV presenter Ruth Dodsworth was jailed for coercive controlling behaviour and stalking. In a new ITV Tonight programme ‘Controlled By My Ex Partner: The Hidden Abuse' Ruth explores the crime of coercive control and what needs to be done to stop it. Milli Proust, writer and floral designer in West Sussex, and Georgie Newbery, a flower farmer, discuss the growing trend of cut flower gardening. Sex Parties have gone from being fringe underground raves to large, well-established sell-out club nights, in the last few years. We hear from Dr Kate Lister, Sex Historian and Author of A Curious History of Sex and Miss Gold - who runs One Night Parties, a sex party in London.

Childbirth is something that more than 80% of women go through in their lifetime. But could that be about to change? Sci-Fi author Helen Sedgwick thinks we're just a generation away from external, artificial wombs being used for childbirth. But what does this mean for the concept of motherhood and a woman's place in society? Anita is joined by Helen and designer of an artificial womb Lisa Mandemaker. Exam season is upon us - Highers have begun in Scotland and A-levels and GCSEs start on the 16th May and finish on the 28th June, but maybe your kids have end of year exams coming up too. As a parent what is the best way to support your child? Especially if they have important exams looming but are doing everything they can to pretend that they don't? Or perhaps you have the opposite problem and your child is paralysed with anxiety. How do you engage the teenage brain and support your child with their revision? Anita is joined by Dr Jane Gilmour, a Consultant Clinical Psychologist at Great Ormond Street Hospital. What does your grandmother mean to you? The South African musician Toshi has released a new song – Khokhoba – which means ‘getting old' in her native language of Xhosa. The song is dedicated to her grandmother and we hear about the spiritual and societal role that elderly women and grandmothers play in the Xhosa culture. Sex Parties have gone from being fringe underground raves to large, well-established sell-out club nights, in the last few years! Why are we seeing a resurgence the sex party? We hear from Dr Kate Lister, Sex Historian and Author of A Curious History of Sex & Miss Gold, who runs One Night Parties, a sex party in London. They discuss how Covid-19 has changed the way we approach sex, the female gaze and hedonism through history

Video for this podcast: https://mehlmanmedical.com/most-important-point-for-handling-usmle-exam-stress-anxiety Main website: https://mehlmanmedical.com/ Instagram: https://www.instagram.com/mehlman_medical/ Telegram private group: https://mehlmanmedical.com/subscribe/ Telegram public channel: https://t.me/mehlmanmedical Facebook: https://www.facebook.com/mehlmanmedical Podcast: https://anchor.fm/mehlmanmedical Patreon: https://www.patreon.com/mehlmanmedical