The Good, the Bad, and the Bearded

Staring of April, clocks going forward, lighter nights and a lookj at hiting reset and looking at how we can become the best versions of ourselves and how long that might take

been a little bit up and down this last few weeks, trying to stay positive by training hard, getting outside and getting of my phone, why dont you give it a try and do a little digital detox

from date night to zookeeper training, still out here making memories and enjoying family time.A look into breaking the silence around mens mental health

first one of 2025, feeling rested and ready to tackle january, the bucketlist and to do more

the end of 2024, a look back on what we've done over the year and what im most grateful for and looking forward to what 2025 is going to bring

update on bucketlist, cor mots and 7 things to do to change your life in 2025

talking about out first year on the podcast, where we are on the bucketlist and we're talking about coming up to the christmas period and how it can affect peoples mental health

skydive is done, fundraising is going well, and a little bit about world mental health day

more things done and ticked off the list, aliens, trip to london, ted lasso, and an update on the list and lots of people to thank

Back again with some good news stories, talking about lists and how i use them, and then its all about the 8's, enjoy the episode and remember to keep shining

Back with a bang, after a bit of a break whilst on holiday I got to tick quite a few things of the bucket list, so lets catch up and get back on track

this episode is full to the brim of 50th celebrations from tough mudder to birthday parties, escape rooms, flying, drinking and its full of positivity

back with another podcast interview, talking about moving up to big school, tough mudder and 3 little wins to make your day a success

Back enjoying the sunny days and light evenings and an interview with my eldest talking about her new clothing brand and what it means

After a short break, back with an episode packed with bucketlist updates, trips, live music, volcanos and a few feel good stories. It's good to be back

little bit of a mixed episode today, just me rambling along, little bit of bucketlist, bits about the kids and family, a lot of it might not even make sense, hope everyone is ok and look forward to hearing some feedback

Apologies in missing a week so here's a new episode with a little news from whats been happening and a lottle list in how not to give a F*@£ and just enjoy your time on this spinning rock

updates about the bucketlist and the poll results, and I've had enough of the bad new stories so I've gone looking for good news to share

london marathons, 5 and 10km runs planned, listeners responses, birthdays and most importantly asking for help and breaking down barriers

new episode with new bucketlist info, results from the poll, and a look at spreading smiles, being positive and lots of thank yous to all the supporters

Bit of a short episode as we cover good times, bad times and the bearded ones thoughts on grief

Triathlons, bucket list adventures, talking to yourself and some daily habits to focus mind and body, its all in this weeks episode

birthdays, triathlons and getting some rest, the podcast reaching people and the ripple effect

better late than never, doing lots of activites, not feeling great, taking time to relax and then getting help at the right time to find some light when it was getting dark

A quick episode this week, just off the cuff, updates on the skydive and fundraising and a little bit of feeling good and self love and appreciation and creating a ripple effect

last few items on the list to go through, an insight into the fact were all getting old and a big one on the bucket list is booked

delving into the 50 list after a week off, looking at what i interpret them to mean, asking for what they might mean to you and to get involved and leave feedback, a litle password to see who's listening and following on Insta, and a few bucket list updates

back after a weekend away and a bit late with the episode, using the new software to record so just hgoping it gets out there, a little break from the list but a bit of self love being promoted

More from the bearded one, 11-20 on the list and updates on how the list is having an impact on not just me but others, let's all get involved and celebrate the wins

Just a quick one this week, keeping focused, new list, man crush and podcast changes that need sorting so I can hopefully do more episodes

Getting back to feeling ok, focus discipline and celebrating the small stuff and a bucket list update

This one's early, had a bad few days, felt like a hypocrite and silly for letting it get to me, so wanted to put this out there

Feeling cold this week but grateful, few more added to the list and pushing forward with a positive mindset

Just sitting in the car over 3 days and just chatting, have an insight into how I'm feeling, what I'm doing, might be interesting who knows

Season 2 episode 1, back from the Christmas/new year break with some bucket list updates, a few thank yous and a 5 step challenge to spread some positivity

Just a quick one to give a little gratitude and thanks and to wish everyone well

Last one of 2023, let's spread some love, light and positivity

Tried a adding music from Spotify, didn't work, out in the car watching my daughter train at football and just a little bit of rambling about my last week

Not a good start to the week, just not feeling it, helpful people and getting through, it's been a rollercoaster this week

Little short and sweet episode, getting back to the bucket list and also a little meditation that we can all try together with the bearded one

Normally about my bucket list but we've covered that so this episode is unscripted, contains a lot of waffle, a few feel good stories and a few updates, hope you enjoy it

Join me as we go through the last bits on the bucket list, and we get a visit from Santa's little helpers to get a little festive top 5 going

The next 10 on the list, looking at books, fire and a little bit of mindfulness

Join us as we talk about the next 10 on the bucket list and we're joined by a couple of special guests for a quick Q&A

More bucket list info and a look back at episode 1 and a call to action to see if we can help out a family who's life has been turned upside down

The first episode in all its basic raw form, something new for me and definitely out my comfort zone, talking about my bucket list and a life