Podcasts about Breaking the Silence

Growing up with a mom struggling with severe mental illness, Karena Dawn learned early what it meant to carry heavy things in silence. That experience shaped so much of her life—including the dark years she rarely talked about. In this episode, she shares her journey from that painful silence to healing, forgiveness, and ultimately, purpose. We talk about how fitness became her lifeline and how she found her voice by telling the truth in her powerful memoir, The Big Silence. You may know Karena as the co-founder of Tone It Up, a wellness community that's inspired millions of women—but behind the fitness empire is a woman who's walked through deep grief, trauma, and recovery. She shares what it was like to care for her mom after a stroke, how she's working to break the stigma around mental illness, and why mental wellness is now at the heart of everything she does—including her work with The Big Silence Foundation and the board of NAMI. She opens up about how trauma can sneak into our health—especially during perimenopause—and the things that actually helped her feel like herself again. You'll also hear how she's now using her story to help others speak up and get the support they need. Her honesty is refreshing, and her heart for mental wellness is contagious. This one will move you, especially if you've ever carried pain quietly or felt like healing was out of reach. Karena's story reminds us that there's always a way forward—and it doesn't have to be perfect to be powerful. And before you go, I've got a new favorite to share: Mighty Maca Mango just dropped, and it's the zingy summer pick-me-up I've been loving lately. Throw it in sparkling water or popsicle molds… it's a delicious way to feel good from the inside out—check it out at dranna.com.   Key Timestamps: [00:00:00] Welcome to The Girlfriend Doctor. [00:02:05] The Big Silence. [00:03:14] Living with a parent with mental illness. [00:06:40] Fitness becoming a therapy. [00:08:59] Micro challenges build self-confidence. [00:12:42] Mental health and perimenopause. [00:15:36] Oxytocin and mental health. [00:21:36] Food is medicine. [00:24:18] Grieving a lost mother. [00:28:25] Motherhood's diverse definitions. [00:32:34] Preventing and healing from mental illness. [00:35:06] Maiden, Mother, Magi and empowerment.   Memorable Quotes: "I even have changed the story of being a victim of my mom's illness... I said, Mom, don't regret it because I love the woman I've become. And I became that woman because of what you had to go through. " [00:29:47] – Karena Dawn "I believe our society is getting better at recognizing the different types of mothers... motherhood is such a bigger term now, and I think that's such an important thing to get out there is you can be a mother in so many ways. And to recognize Mother's Day is not a happy day for everyone." [00:39:06] – Karena Dawn   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Listen to The Big Silence Podcast: http://www.thebigsilence.com/listen Buy the memoir, The Big Silence: https://thebigsilence.com/pages/memoir   Connect with Karena Dawn: Website: http://www.karenadawn.com/ Instagram: https://www.instagram.com/karenadawn/ Facebook: https://www.facebook.com/KarenaDawn/ The Big Silence Foundation: https://thebigsilence.com/ Tone It Up: https://my.toneitup.com/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com  

I am honored to connect with Eamon Dolan today. Eamon is a book editor and is currently the Vice President and Executive Editor at Simon and Schuster. In our conversation, we discuss Eamon's book, The Power of Parting, where he explores the often-overlooked realities of abuse, shedding light on the lack of education and understanding of various types of abuse, including physical, sexual, psychological, and neglect. We explore the effects of shame, the silent conspiracy that surrounds abuse, and ways in which neuroplasticity and intentional parenting can help break generational cycles. We examine the effects of complex PTSD, adverse childhood experiences, and the connection between early trauma and physical ailments like autoimmune disorders, reproductive challenges, and digestive issues. We also reflect on our roles in childhood, how abuse shapes the developing brain, the dangers of gaslighting, and the traits of narcissistic personality disorder. In this candid and personal conversation, I share my childhood and what I witnessed while growing up with Eamon, hoping to offer clarity, comfort, and a sense of connection to anyone facing similar challenges. The Power of Parting is an essential read, particularly for those of us navigating the lasting effects of childhood abuse. IN THIS EPISODE, YOU WILL LEARN: The culture of silence surrounding abuse has led to many cases going unheard and unreported  Neurological and psychological effects of abuse Humans are wired to form family bonds with strangers. How abusive and chaotic environments often become normalized for those living within them Why survivors of abuse need to reframe their family relationships Statistics on abuse survivors and the likelihood of breaking abuse cycles Traumatic stress disorder vs.PTSD? Gaslighting is not benign. How abused children tend to rationalize mistreatment, believing it comes from love Holding family members to the same standards as friends Breaking free from toxic relationships Bio: Eamon Dolan has worked as an editor at HarperCollins, Houghton Mifflin Harcourt, and Penguin Press. He is currently Vice President & Executive Editor at Simon & Schuster. He's also a professional photographer whose work has been shown at the International Center of Photography and elsewhere. He lives in Brooklyn, New York.  Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Eamon Dolan On Instagram Eamon's book, The Power of Parting, can be bought from most good bookstores.

Emerging alongside Joseph McCarthy's Red Scare in the 1950s was the Lavender Scare: Widespread panic and paranoia over the inclusion of gay personnel in the federal government. Their perceived dangers led to the terminations and forced resignations of thousands. Fast forward to 1988 – Tracey Ballard, who worked at the CIA, headed in to take a polygraph exam. Not sure what would happen next, she did something no one else ever had – She told her polygrapher, ‘I'm a lesbian.' Trace became the first openly gay CIA employee, and spent the next decade of her career fighting for inclusion, acceptance, and kindness within the agency. Her story highlights the critical importance of diversity, and the beauty in recognizing the things that make us different as well as the shared values that bring us all together. From all of us at the International Spy Museum, we are proud to celebrate the LGBTQ+ community this Pride month and beyond.  If you liked this episode, check out these links: Hack to the Future with Emily Crose Agents of Change: African American Professionals in the Intelligence Community Reflect The Sisterhood with Liza Mundy Prefer to watch your podcasts? Find us on YouTube at https://www.youtube.com/@IntlSpyMuseum/podcasts.  Subscribe to Sasha's Substack, HUMINT, to get more intelligence stories: https://sashaingber.substack.com/  And if you have feedback or want to hear about a particular topic, you can reach us by E-mail at SpyCast@Spymuseum.org.  This show is brought to you from Goat Rodeo, Airwave, and the International Spy Museum in Washington, DC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of Menopause Mondays. In this new episode I'm joined by Dr. Jennifer Zelovitzky who resides in Canada.  She is a certified family physician, certified menopause practitioner and expert in women's health. Together, we delve into the intricacies of menopause, discussing the journey many women face and the stigma surrounding it. We explore a wide range of topics, from hormone replacement therapy to lifestyle changes, all aimed at improving the quality of life during and after menopause. Learn about the myths, common misconceptions, and the science behind menopause symptoms. Dr. Zelovitzky shares her personal and professional experiences, providing invaluable insights into managing this natural phase in a woman's life. Join us for a candid conversation that aims to educate and empower, breaking down barriers and encouraging open discussions about menopause and women's health. It's time to embrace this stage with confidence and understanding.  Thank you to my Spotlight Supporters for June. Oasis Senior Advisors with Owner Ben Meyer. See below their link. https://www.oasissenioradvisors.com/locations/southwest-pa/ Heritage Seubert Financial with Brian Debbis. Link below https://www.heritageseubert.com/ If you or someone you know wants to be a guest or sponsor Contact Kelli Komondor at kelli@k2creativellc.com Check out my new website and my new tag line.... Real People. Real Stories: Heartfelt Conversations with Jenny D. https://www.spillwithmejennyd.com/ All episodes are on all the major Audio Platforms as well as my YouTube page. Please Subscribe and Follow. www.youtube.com/@Spillwithmejennyd

Welcome to another episode of Menopause Mondays. In this new episode I'm joined by Dr. Jennifer Zelovitzky who resides in Canada.  She is a certified family physician, certified menopause practitioner and expert in women's health. Together, we delve into the intricacies of menopause, discussing the journey many women face and the stigma surrounding it. We explore a wide range of topics, from hormone replacement therapy to lifestyle changes, all aimed at improving the quality of life during and after menopause. Learn about the myths, common misconceptions, and the science behind menopause symptoms. Dr. Zelovitzky shares her personal and professional experiences, providing invaluable insights into managing this natural phase in a woman's life. Join us for a candid conversation that aims to educate and empower, breaking down barriers and encouraging open discussions about menopause and women's health. It's time to embrace this stage with confidence and understanding.  Thank you to my Spotlight Supporters for June. Oasis Senior Advisors with Owner Ben Meyer. See below their link. https://www.oasissenioradvisors.com/locations/southwest-pa/ Heritage Seubert Financial with Brian Debbis. Link below https://www.heritageseubert.com/ If you or someone you know wants to be a guest or sponsor Contact Kelli Komondor at kelli@k2creativellc.com Check out my new website and my new tag line.... Real People. Real Stories: Heartfelt Conversations with Jenny D. https://www.spillwithmejennyd.com/ All episodes are on all the major Audio Platforms as well as my YouTube page. Please Subscribe and Follow. www.youtube.com/@Spillwithmejennyd

So many of us are silently struggling- navigating parenting, trauma, anxiety, and emotional overwhelm while pretending we're fine. But silence doesn't heal. In this episode of Mom Essentials, I'm joined by Kelli Melissa Reinhardt, founder of Make Mental Health Matter, to talk about breaking the silence surrounding mental health, grief, and the emotional burdens we carry as parents. Kelli shares her personal journey through trauma, the loss of her sister to suicide, and the moment she realized that talking about it could save lives. We explore the difference between survival and thriving, how to recognize when your coping mechanisms aren't healthy anymore, and what it looks like to raise emotionally aware children- especially when you're still learning to care for your own mental health. To find out more about Kelli, check out her links:  Facebook Instagram LinkedIn Website Free Gift The C.A.L.M. Family PlannerSchedule a Free Coaching Call Now! Essential Minute | Lavender

Send us a textIn this episode, Ricardo Karam meets with Wadad Halawani, a civil activist who has dedicated her life to advocating for the rights of war victims and their families. Wadad shares the story of losing her husband Adnan who was kidnapped in 1982 and how this tragedy led her to establish the committee that unites the voices of women and families from diverse backgrounds to champion the cause of the forcibly disappeared and kidnapped.She discusses her journey through the war years and beyond. She talks about the woman and the mother she is. Wadad also highlights the committee's role in pushing for the passage of the 2018 Law on the Missing and Disappeared, which enshrines families' “right to know” by mandating the formation of an independent national commission to clarify the fate of those missing during Lebanon's conflict years.Join Ricardo Karam and Wadad Halawani for an inspiring conversation about resilience, justice, and the vital importance of memory in building a better future for Lebanon.في هذه الحلقة، يلتقي ريكاردو كرم مع وداد حلواني، الناشطة المدنية ومؤسسة لجنة أهالي المخطوفين والمفقودين في لبنان، التي كرّست حياتها للدفاع عن حقوق ضحايا الحرب الأهلية اللبنانية وعائلاتهم. تحكي وداد عن فقدان زوجها الذي خُطف عام 1982 وكيف دفعها ذلك إلى تأسيس اللجنة التي توحدت فيها أصوات النساء والعائلات من مختلف الأطياف لمناصرة قضية المخطوفين والمفقودين قسريًا.تتحدث وداد عن رحلتها في مواجهة الحرب، والجهود المستمرة التي بذلتها في أوقات النزاع وما بعده، بما في ذلك نشاطها في شبكات ومنتديات دولية وحركة التضامن العالمية مع عائلات المختطفين. كما تستعرض دور اللجنة في دفع إقرار قانون المفقودين والمختفين لعام 2018 الذي يكرّس "حق العائلات في المعرفة" من خلال تشكيل لجنة وطنية مستقلة لتحديد مصير المفقودين. كما تتحدث عن شخصها :كإمرأة وأنثى وأم.انضموا إلى ريكاردو كرم ووداد حلواني في حديث ملهم عن الصمود، العدالة، وأهمية الذاكرة في بناء مستقبل أفضل للبنان.

BrainStorm wants to hear from you! Send us a text.In this episode of BrainStorm, host Meryl Comer talks with Jay Reinstein, a former assistant city manager in North Carolina, about his 12 to15-month journey involving neuropsychological testing and brain scans before being diagnosed with early-onset Alzheimer's at age 57. Rather than retreat from public life, Jay transformed his diagnosis into a platform for advocacy, serving on national boards including Voices of Alzheimer's and lobbying Congress for more funding. The episode covers the benefits of early diagnosis, lifestyle changes, support groups, and innovative programs like the Sunflower Lanyard for travelers with hidden disabilities. Jay emphasizes his fight to reduce the stigma of Alzheimer's while honestly discussing its challenges.Learn how you can share your personal story at stories@usagainstalzheimers.org.Support the show

Trey's Table Episode 319: Breaking the Silence The Black Church has been our sanctuary. But for too many, it's also been a site of betrayal. This week on #treystable, we're confronting the unspoken crisis: sexual abuse in the Black Church. From pastors who exploit power to systems that silence survivors, it's time to name the harm—and chart a path to healing.

Breaking the Silence with host Dr. Gregory Williams Guest, Johnny Caffaro, author of Its My Life The Caffaro Way Johnny Caffaro is the author of a new book called, "Its My Life: The Caffaro Way." After being born with a debilitating hip disease and enduring 3 hip replacements, Johnny transformed his pain into power. Where most would break, he rose--playing competitive sports, thriving in the OR, and ultimately turning his healing journey into a mission to serve others. He will share his thoughts on how to be dynamic, distinctive, steadfast, and unstoppable! Don't forget to check out Johnny's book: "It's My Life: The Caffaro Way: A Path to Integrated Personal Reinvention" Short description of "It's My Life: The Caffaro Way: A Path to Integrated Personal Reinvention" from Amazon: The Caffaro Way—A Path to Integrated Personal Reinvention™ The Caffaro Way is a transformative guide for individuals ready to break free from limiting beliefs, embrace their authentic selves, and rewrite their stories into ones of purpose, resilience, and joy. Rooted in Johnny Caffaro's own journey of walking through the fire of reinvention, this framework combines powerful principles, actionable tools, and deeply personal insights to empower people to create meaningful, fulfilling lives. The Caffaro Way isn't just about motivation; it's about lasting transformation. By following this guide, individuals can rewrite their lives into stories of courage, resilience, and fulfillment, proving that reinvention is possible for anyone willing to take the first step. Dynamic, distinctive, steadfast, unstoppable. Johnny Caffaro is a professional with an unmatched passion for health, positivity, manifestation, and wellbeing. Born with a hip disease that made physical activity difficult and painful, Johnny's determination to play sports led him to overcome innumerable obstacles his disease placed in his path. He now serves others experiencing physical and/or emotional setbacks with The Caffaro Way.

Lucinda welcomes returning guest Dr. Jo Burrell, a clinical psychologist and co-founder of Ultimate Resilience. They delve into the alarming findings of the latest HR Wellbeing Report, which reveals that nearly half of HR professionals are experiencing clinical levels of depression, significantly higher than the general population. With over 1,400 respondents, the report highlights a stark disparity between the mental health struggles faced by HR professionals and the support they receive. Jo discusses the importance of open conversations about mental wellbeing in the HR field, the need for systemic support such as supervision, and practical tips for building resilience. KEY TAKEAWAYS The recent HR wellbeing report revealed that 44% of HR professionals meet the threshold for clinical levels of depression, which is 2.5 times higher than the general population. Additionally, 63% are likely experiencing significant symptoms of burnout. Despite the high levels of suffering, only 13% of HR professionals reported feeling very supported at work regarding their mental wellbeing. This indicates a significant gap between the mental health challenges faced and the support available. There is a "conspiracy of silence" surrounding HR wellbeing, where professionals feel they cannot express their struggles. Encouraging open discussions about mental health and creating a supportive environment is crucial for addressing these issues. Setting clear boundaries between work and personal life is essential for preventing burnout. HR professionals need to be assertive in protecting their time and wellbeing, which includes disconnecting from work after hours. BEST MOMENTS "What we found was 44% of respondents meeting the threshold for clinical levels of depression, which is two and a half times higher than we would expect to see in the general population." "There's a big disparity between the level of suffering and the degree of support that's available for people." "I think there's been a lack of acknowledgement that this has become a profession that is incredibly challenging." VALUABLE RESOURCES The HR Uprising Podcast | Apple | Spotify | Stitcher   The HR Uprising LinkedIn Group How to Prioritise Self-Care (The HR Uprising) How To Be A Change Superhero - by Lucinda Carney HR Uprising Mastermind - https://hruprising.com/mastermind/   www.changesuperhero.com www.hruprising.com            Get your copy of How To Be A Change Superhero by emailing at info@actus.co.uk  Dr Jo Burrell - https://uk.linkedin.com/in/dr-jo-burrell-04901a96 ABOUT THE HOST Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up' together. “If you look up, you rise up” CONTACT METHOD HR Uprising Join the LinkedIn community - https://www.linkedin.com/groups/13714397/ Email: Lucinda@advancechange.co.uk Linked In: https://www.linkedin.com/in/lucindacarney/ Twitter: @lucindacarney Instagram: @hruprising Facebook: @hruprising Actus Software Website: https://www.actus.co.uk LinkedIn Instagram Facebook YouTube X / Twitter HR podcast, The HR Uprising, Diversity, Equality & Inclusion, Learning and Development, Culture & Change: https://hruprising.com/hr-podcasts/

In this heartfelt episode of A Time to Care: The Caregivers Podcast, we speak with Deborah Armstrong, a specialist in senior isolation and loneliness. Deborah sheds light on a reality many older adults face: feeling disconnected from their families and the world around them. Whether it's an inability to relate to the fast-paced conversations of their children and grandchildren or the impact of cognitive or mental health issues, isolation often leads to deep sadness or depression. Deborah also reminds us how the COVID-19 pandemic heightened this problem, as everyone became more familiar with the toll that prolonged isolation can take. But there is hope. Deborah shares practical and compassionate strategies to help bring our aging loved ones back into connection with life and those around them. Some of her suggestions include: Taking them out for short visits to familiar or new placesBringing laughter into their lives through funny movies or joyful memoriesSurrounding them with children when possible, whose energy can be contagiousSharing family photos to spark stories and conversationBringing along favorite activities (like coloring, knitting, or puzzles) when going to appointments to make wait times more enjoyableEncouraging movement—short walks, gentle dancing, or just listening to musicSinging together or reading a book they once lovedReentering their world, rather than forcing them into ours Deborah's message is clear: reconnection doesn't require grand gestures—it starts with small, loving actions that honor who they are and what brings them joy. Tune in to learn how to help the elders in your life feel seen, heard, and valued once again.

On this episode of Your Mental Health Matters, Crystal Kelly, Tamara Files and Salathiel Reagan- O.N.V.'s Mental Health Professionals open an honest and necessary conversation about Black men's mental health. In many communities, men are expected to be strong and silent—but unspoken struggles can lead to lasting pain. This discussion sheds light on why it's okay to not be okay, how to start the healing process, and why breaking the silence can save lives. This one is for our brothers—because your mental health matters too.

In this powerful episode, I shatter the silence surrounding men's mental health. Too often, the struggles of men are overlooked, hidden behind outdated ideas of toughness and stoicism. But today, I am saying enough is enough. Join me as I dive deep into real stories, raw emotions, and the barriers men face when reaching out for help. I will explore why vulnerability is a sign of strength, not weakness, and how breaking the stigma can save lives.This is more than a conversation—it's a movement. Let's make sure the world remembers us not just for our battles, but for our courage to speak up, support each other, and heal together. Tune in, share your story, and help rewrite what it means to be a man. Remember us as men—because our mental health matters.

Ryan Beckmann: Breaking the Silence with Hockey  | The Hopeaholics PodcastIn this gripping episode, we dive deep with guest Ryan Beckmann, a Canadian-born former junior hockey player whose life story is a testament to the power of recovery. Ryan opens up about his harrowing experiences with childhood trauma, starting with abuse at age five that shaped his struggles with addiction, mental health, and a skewed perception of intimacy. From building a multi-million-dollar RV dealership empire to losing it all—along with a $3 million debt—Ryan's journey took him from the streets to rehab after missing his children's milestones. He shares how a chance connection with NHL legend Theo Fleury, whose book resonated with Ryan's own pain, led to a life-changing charity hockey event aiming to raise $1 million for mental health initiatives like Canucks for Kids and Puck Support. This episode explores Ryan's reconciliation with his father after nearly a decade of silence, sparked by shared trauma, and his ongoing healing through Celebrate Recovery and faith. Packed with raw emotion, hope, and practical insights, this conversation highlights the importance of community, breaking generational curses, and finding purpose through pain.You can buy your tickets here:https://www.lackcantscore.com/https://www.eventbrite.com/e/saved-a-recovery-experience-tickets-1382200110739Check out Ryan's GoFundMe: https://www.gofundme.com/f/ultimate-goalie-showdown-where-hockeys-heart-shines#thehopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover  #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecover Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:03:47 - Childhood Trauma and Its Lasting Impact00:04:47 - Early Substance Use and Hockey Career00:06:20 - Marriage and Immigration to the U.S.00:08:10 - Relapse and Business Collapse00:09:29 - Hitting Rock Bottom and Seeking Treatment00:10:34 - Connection to Theo Fleury's Story00:12:10 - Strained Relationship with Father00:15:02 - Son's Health Crisis and Hockey Community Support00:17:16 - Charity Event for Mental Health00:18:54 - Reconciliation with Father00:21:25 - Sharing Trauma to Help Others00:22:00 - Additional Traumas and Their Impact00:26:39 - Struggles with Intimacy and Fatherhood00:43:21 - Celebrate Recovery Program00:49:35 - Charity Event Details and Support01:00:03 - Proposal for Recovery Summit

In this episode of The Produce Moms Podcast, Lori Taylor, Host of the show, and Taylor Sewell, Co-Founder of the Mind Your Melon Foundation, discusses the critical importance of mental health in the agricultural community.

In this episode of School Business Insider, host John Brucato engages in a heartfelt conversation with Peter Bard, CFO of East Stroudsburg Area School District. Peter shares his personal experiences with mental health challenges, the impact on his professional life, and his journey towards healing and advocacy. This discussion sheds light on the importance of mental well-being in the high-stakes world of school business leadership and offers insights into creating supportive environments for professionals.Contact School Business Insider: Check us out on social media: LinkedIn Twitter (X) Website: https://asbointl.org/SBI Email: podcast@asbointl.org Make sure to like, subscribe and share for more great insider episodes!Disclaimer:The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the Association of School Business Officials International. The material and information presented here is for general information purposes only. The "ASBO International" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. The presence of any advertising does not endorse, or imply endorsement of, any products or services by ASBO International.ASBO International is a 501(c)3 nonprofit, nonpartisan organization and does not participate or intervene in any political campaign on behalf of, or in opposition to, any candidate for elective public office. The sharing of news or information concerning public policy issues or political campaigns and candidates are not, and should not be construed as, endorsements by ASBO Internatio...

In this episode of About That Wallet, host Anthony Weaver welcomes the vibrant Paula Sima, a passionate podcaster and mental health advocate. Together, they dive into the importance of discussing mental health within families, particularly in the context of the Sandwich Generation, who often juggle the emotional needs of both their parents and children.Paula shares her personal journey with depression and the challenges she faced in opening up about her struggles, emphasizing that mental health issues can affect anyone, regardless of their outward appearance. She discusses the critical conversations that need to happen between parents and children, breaking the stigma surrounding mental health and encouraging listeners to support one another.Listeners will gain insights into the value of community, the importance of self-reflection, and the necessity of having honest discussions about mental health. Paula also highlights her experiences at various podcasting events and how they have shaped her journey, including her transition into comedy and the connections she has made along the way.

In this podcast episode we want to introduce you to our BCEN friend, Amy Stevenson. Amy Stevenson is a seasoned emergency nursing professional with a dynamic background spanning roles as an EMT, 911 dispatcher, ER/ICU nurse, and flight nurse. She earned her BSN in 2012 and her MSN as a Family Nurse Practitioner in 2020 from South College, where she now serves as a nursing professor. Passionate about mental health advocacy for nurses and first responders, Amy is committed to supporting others by openly sharing her journey of personal and professional growth. Amy is an experienced emergency, critical care, flight nurse who is creating space for difficult conversations around the topic of substance abuse disorder. Through Amy's personal and professional experiences, she shares how healthcare teams can better take care of themselves and one another. This episode is called, "Scrub Circle: Breaking the silence to heal." Amy can be contacted through LinkedIn @AmyStevenson as well as through Instagram @ScrubCircle. BCEN & Friends Podcast is presented by the Board of Certification for Emergency Nursing. We invite you to visit us online at bcen.org for additional information about emergency nursing certification, education, and much more. Episode introduction created using elevenlabs.io

This is a recording of a New Jewish Narrative webinar from June 4th, 2025.  "The perimeter" is the term used to describe the ever-expanding buffer zone on the Gaza side of the entire Israel-Gaza border from which Palestinians have been forcibly removed since the beginning of the war. As Breaking the Silence's recent report demonstrates, the area has over time been completely decimated and razed to the ground, at the expense of Palestinian residential homes and neighbourhoods, industrial areas, greenhouses, agricultural land and much more. To discuss this report and recent stories from Gaza and the West Bank, we spoke with Breaking the Silence's Luiz Aberbuj and Shay Daniely. This conversation was hosted by New Jewish Narrative's Director of Government Relations, Madeleine Cereghino.  Read the report: https://www.breakingthesilence.org.il/inside/wp-content/uploads/2025/04/Perimeter_English-2.pdf Learn more about NJN- https://www.newjewishnarrative.org/ Learn more about Breaking the Silence- https://www.breakingthesilence.org.il/

Send us a textWhat happens when the strongest among us need support? In this powerful conversation, Elizabeth Ecklund takes us on an extraordinary journey from fighting fires in Antarctica to fighting stigma in mental health. As someone with 15 years of experience spanning firefighting, emergency medical services, and nursing, Elizabeth brings a rare perspective to the critical conversation about first responder mental health.The stigma surrounding mental health in emergency services creates a dangerous paradox: those who routinely face trauma are often the least likely to seek help. Elizabeth articulates this challenge with striking clarity, drawing from her own experiences to illuminate why cultural competency matters so deeply when providing therapy to first responders. "They don't know how to deal with their grief," she explains, highlighting how traditional coping mechanisms within emergency services—dark humor, emotional detachment, peer discussions—often fall short of addressing cumulative trauma.Her adventures at the South Pole provide not just fascinating stories—from living with three twenty-somethings in cramped quarters to experiencing oxygen saturation levels of 82% at 12,000 feet elevation—but metaphors for resilience in extreme conditions. Like the South Pole's challenging environment, the mental landscape of emergency work requires specialized knowledge and adaptation strategies that standard approaches may miss.Through MindForge Therapy Group, Elizabeth has created a sanctuary where first responders can speak freely without fear of judgment or misunderstanding. Her approach acknowledges the unique needs of this population, incorporating humor and practical interventions that "don't feel like therapy." Most importantly, she recognizes that addressing these mental health needs impacts not just individual well-being but team safety, family relationships, and ultimately, the communities these heroes serve.Whether you're a first responder seeking understanding, a mental health professional wanting to better serve this population, or simply someone fascinated by human resilience in extraordinary circumstances, this conversation offers valuable insights into bridging the gap between emergency services and effective mental health support. Listen now to discover how one woman's remarkable journey from firefighting to therapy is helping heroes heal.To contact Elizabeth, go to www.mindforgetherapy.comFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Part 3 of 4 in a series, "The Joy in Breaking the Silence" explores the possibilities available when one leans into and even embraces what they feel called to speak up and say or do. Part 1 Episode #196 Why We Don't Speak UpPart 2 Episode #199 The Cost of Keeping QuietReferenced in the episode: blog post "Pride is the Opposite of Shame," by Ben Schilaty (https://benschilaty.blogspot.com/2019/07/)____________________________Register for First Friday's Free coaching and learn other ways to work with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://paperbell.me/meagan-skidmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meaganskidmorecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠Please help the podcast grow by following, leaving a 5 star review on Spotify or Apple podcasts and sharing with friends.Living Beyond the Shadow of Doubt™ is a proud member of the Dialogue Podcast Network [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DialogueJournal.com/podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠].Hopeful Spaces, a monthly support group facilitated by Meagan Skidmore Coaching, is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dallas Hope Charities⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ component of Hopeful Discussions sponsored by Mercedes-Benz Financial Services USA. Send an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chc@dallashopecharities.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join.

On today's episode, we focus on the mental health stigma surrounding Black men. We welcome back Cheney Brockington, licensed master social worker and an Erie County Restorative Justice Coalition board member, and Deja Middlebrook, co-owner of Walking Through Solutions LLC.

Episode Summary: In this episode, hosts David Jones and Naomi Murphy meet with Ariella Steinhorn, a writer and media entrepreneur whose work focuses on relationship dynamics and the abuse of power. Ariella shares her journey from founding the whistleblower platform Lioness to her current project, Nonlinear Love, which explores the complexities of dating, relationships, and breakups. The conversation delves into the impact of non-disclosure agreements (NDAs) on personal narratives, the importance of storytelling, and how joy can be found amidst challenging work. Key Topics Discussed:- The concept of Nonlinear Love and its mission to share diverse stories about relationships without oversimplifying them. - Ariella's background in working with whistleblowers and the significance of giving a voice to those silenced by NDAs. - The challenges of monetizing storytelling platforms and the evolution of Ariella's projects. - The role of joy and self-care in navigating heavy topics related to power dynamics and personal experiences. - Insights into the differences in perspectives between individuals in relationships and how those perspectives shape their narratives. Bio: Ariella Steinhorn is a writer and media entrepreneur whose work focuses on relationship dynamics and the abuse of power. She founded the whistleblower platform Lioness and currently runs a storytelling company called Superposition. Her personal writing has been featured in prominent publications such as the New York Times, Slate, and Business Insider. https://www.nonlinearlove.com/about

Episode Summary: In this episode, hosts David Jones and Naomi Murphy meet with Ariella Steinhorn, a writer and media entrepreneur whose work focuses on relationship dynamics and the abuse of power. Ariella shares her journey from founding the whistleblower platform Lioness to her current project, Nonlinear Love, which explores the complexities of dating, relationships, and breakups. The conversation delves into the impact of non-disclosure agreements (NDAs) on personal narratives, the importance of storytelling, and how joy can be found amidst challenging work. Key Topics Discussed:- The concept of Nonlinear Love and its mission to share diverse stories about relationships without oversimplifying them. - Ariella's background in working with whistleblowers and the significance of giving a voice to those silenced by NDAs. - The challenges of monetizing storytelling platforms and the evolution of Ariella's projects. - The role of joy and self-care in navigating heavy topics related to power dynamics and personal experiences. - Insights into the differences in perspectives between individuals in relationships and how those perspectives shape their narratives. Bio: Ariella Steinhorn is a writer and media entrepreneur whose work focuses on relationship dynamics and the abuse of power. She founded the whistleblower platform Lioness and currently runs a storytelling company called Superposition. Her personal writing has been featured in prominent publications such as the New York Times, Slate, and Business Insider. https://www.nonlinearlove.com/about

In this powerful kickoff to Care to Change's June series on Men's Mental Health, April Bordeau sits down with clinician Kyle Hopkins to open an honest and deeply insightful conversation about the struggles many men face—but rarely talk about.Together, they explore:Why men often suffer in silenceThe emotional cost of unaddressed stressHow emotional suppression leads to isolation, outbursts, and relational breakdownsHow cultural stigmas around masculinity can hinder emotional wellnessWays women can compassionately support the men in their livesPractical steps men can take to begin their healing journeyThis episode is a compassionate, faith-informed dialogue aimed at breaking stereotypes and equipping both men and women with tools for understanding, supporting, and healing. It's a message of hope, courage, and change.

June marks Men’s Mental Health Awareness Month, a time to spotlight the unique challenges men face in seeking mental health support. Dr. Luke Piper, a psychiatrist at UPMC Lititz, joined The Spark to share both professional insights and a deeply personal story.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

This episode is the first of our new summer series Summer of Love.!On this show we have special guest Heather K, who you may remember from The Baby Factory episode ( episode 14- you should DEF go back and listen to it!). She shares with us a number of dreams that reveal the love of God in her life, validating, guiding and wooing her as she walked through divorce from an abusive marriage. " Break It" gets its title from a dream Heather had exactly one-year prior to our recording date, where God showed her the importance of her BREAKING THE SILENCE . In this episode we will interpret dreams, talk about the hard topic of divorce in church, unveil the religious spirit and connect to the just heart of Love that seeks to set us all free, which was already paid for at the cross. This is a deep and potentially controversial episode that is JUST WORTH THE LISTEN!We are going TOGETHER: BREATHING UNDERWATER MEMBERSHIPSMore on Breathing Underwater Memberships HEREJoin the Community and Newsletter: HERE Email: margaux@permissiontoreign.comInstagram: @permission_to_reignIntro Music by Coma-Media from PixabayImage by Claire Fischer from UnsplashOleksii Kaplunskyi

Sara Sherbill's powerful memoir "There Was Night and There Was Morning" takes its title from the book of Genesis, establishing a profound metaphor for her life's journey from darkness to light. As the daughter of a respected rabbi who terrorized his family behind closed doors, Sarah lived a "split-screen reality" - presenting the perfect religious family image to the community while enduring horrific abuse at home.The weight of this duality crushed Sara for decades. As the eldest of five children, she felt responsible for maintaining the facade of a wholesome religious lifestyle while privately suffering at the hands of her father. This burden of secrecy and performance dominated her childhood until she finally reached a breaking point in high school when concerns for her mother's safety led her to alert authorities.What makes Sara's story particularly compelling is her unflinching examination of the complex relationship between religion and abuse. Her father specifically sought the rabbinate hoping it would "keep him in check," suggesting he possessed some awareness of his darker impulses. This revelation illuminates how religious structures can simultaneously provide cover for abusers while offering victims a framework for understanding their experiences. Sarah doesn't condemn religion itself but shows how it can be weaponized by those seeking control.The redemption in Sara's story comes not through forgiveness or reconciliation with her abuser, but through finding her voice. After discovering her father's abuse had expanded beyond family to include young women in his Florida congregation, she began publishing essays about her experiences, eventually culminating in this memoir. Through writing, Sarah transformed shame into strength and silence into power, freeing herself from carrying the burden of her father's actions with the profound realization: "I was not the man who did this... I'm just his daughter."Ready to break your own silence? Sara's journey from trauma to redemption shows how naming our pain can be the first step toward healing. 

What happens when a queer person spends years surviving but never truly healing?In this raw and powerful episode, we break open the silent crisis of mental health in the LGBTQIA+ community. From high-functioning anxiety to emotional numbness, we explore the hidden weight so many queer people carry — and why it's time to lay it down. You'll learn how systemic oppression, rejection, and internalized shame affect our mental well-being, and what real healing looks like when it's done through a queer-affirming, trauma-informed lens.This isn't just about therapy — it's about reclamation.It's about learning that you're not broken — you've been bruised by a world that taught you to shrink.

Why are so many families breaking apart—and is social media making it even harder to heal?         Across America, parent-child estrangement is on the rise, with nearly one in four adults now cut off from a close family member. Laura, a single mom known online as "Doormat Mom," shares how her youngest daughter walked away after building a new life overseas. Kristen, a licensed therapist, explains why she chose to go "no contact" with her own mother—and why she believes not every relationship should be saved. April, a mother of four, opens up about losing her daughter to a cycle of hurt she says started long before her time, while her mother, Karen, says the blame being thrown at her is both unfair and incomplete. Dr. Phil breaks down the shifting cultural norms, the toxic messages spreading on social media, and the hard conversations families must have if they want to find their way home again. Special thanks to our sponsors! Support the brands that support us! Visit them and let them know we sent you: Preserve Gold: Go to: https://drphilgold.com/   Get a FREE precious metals guide that contains essential information on how to help protect your accounts. Text “DRPHIL” to 50505 to claim this exclusive offer from Preserve Gold today.   Go to https://hometitlelock.com/drphil/  and use promo code PHIL to get a FREE title history report so you can find out if you're already a victim AND 14 days of protection for FREE! And make sure to check out the Million Dollar TripleLock protection details when you get there! Exclusions apply. For details visit https://hometitlelock.com/warranty    Jase Medical: Get emergency antibiotics at https://Jase.com/  & use code PHIL for a discount.   Ready to give MASA a try? Go to: https://MASAChips.com/MERIT/ and use code "MERIT" for 25% off your first order.     Balance of Nature: Go to https://balanceofnature.com/  or call 1.800.246.8751 and get this special offer by using Discount Code: “DRPHIL”. Get a FREE Fiber & Spice supplement, plus 35% OFF your first preferred set as a new Preferred Customer, with free shipping and our money-back guarantee. Start your journey with Balance of Nature.

Trigger warning and PSA: In this episode we discuss a lot of hard topics that may be triggering for some. This conversation is not meant for little ears.  Today on the show, I am joined by Ashley Jameson, Associate Director of Women's Groups for Pure Desire to discuss the new study that revealed 40% of Christian women use pornography. We talk about Ashley's personal experience with addiction and betrayal trauma, God's truth and power through sin and shame, why this conversation matters, resources, the science behind addiction, that you CAN find freedom and how to do that, and encouragement for those impacted by betrayal trauma. Find more resources here: https://puredesire.org/resources/  Find more tools here: https://puredesire.org/tools/ 00:00 Intro and trigger warning 04:00 Ashley's experience 07:00 Why is pornography a struggle? 12:40 Can we conquer addiction? 15:30 “It's not hurting anyone” and “I have it under control” 22:00 Why it's important to talk about 27:00 Find healing, hope, and freedom 39:00 Encouragement for those impacted by betrayal trauma  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Brown and Happy, we sit down with Madhu, a South Asian mother, finance professional, and community advocate, for a deeply personal and powerful conversation about domestic violence in South Asian communities. Madhu lives in Somerset, NJ with her beautiful 9-year-old daughter and her adorable 5-year-old, four-legged son, Tofu. She is the Chief Compliance Officer and Senior Client Manager at Wealth Planning Advisory Group in Bedminster, NJ. Madhu also serves as the Board Treasurer for Manavi, a pioneering organization dedicated to ending violence against South Asian women. Madhu shares her insight and experiences, along with her work as Board Treasurer for Manavi—a New Jersey–based nonprofit that has been supporting South Asian survivors of gender-based violence since 1985. Together, we explore the cultural stigma that keeps survivors silent, the role of organizations like Manavi, and how community-based healing and justice are possible. This conversation is for anyone who wants to understand the intersection of culture, silence, survival, and strength.

Achieving Success with Olivia Atkin Episode 135 "Breaking The Silence: How To Achieve Self Acceptance After Intense Bullying with Elizabeth Bennett McKinney"Olivia talks personal and professional achievements with Elizabeth Bennett McKinney. Elizabeth Bennett McKinney, founder of Church Hurt in America, is a pioneer in Bullying and addressing spiritual trauma within Christian communities. Leveraging over two decades of experience as a speaker, author, and counselor, she empowers individuals to overcome emotional pain caused by negative church experiences. Elizabeth's unique blend of personal faith, expertise in psychology, and insights into bullying places her in a prime position to be a catalyst for healing in the church community. Each initiative she leads has the potential to trigger a chain of transformative events, creating a domino effect of spiritual recovery and reform.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou can find Elizabeth Bennett McKinnry:Website: https://churchhurt.net/Email: elizabethbennettmckinney@churchhurt.netBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

This conversation delves into the often-taboo subject of men's mental health, exploring personal experiences with grief, depression, and the importance of communication. Taj and Phonchrist share their journeys, emphasizing the need for self-love, forgiveness, and the impact of childhood trauma on mental health. They discuss the role of spirituality and physical health in recovery, and the importance of building supportive communities. The conversation highlights that men often struggle to express their feelings, and encourages open dialogue about mental health to foster understanding and healing.

May is National Mental Health Awareness Month, reminding us all of the importance of creating spaces for people to openly discuss the impacts of trauma and the ways in which they healand persevere after abuse. We are so grateful to have Angeline Constantinou return to the show to talk about her healing journey and all that she has been up to since we last spoke. Angeline is a survivor, speaker, mentor, and Women's Empowerment Coach. Using her lived experiences, she has a personalized “Let's Break the Silence” program to help uplift and empower women. Join us to hear more about her amazing story!

Breaking the Silence with host Dr. Gregory Williams Guest, Katherine Davis-Gibbon, a publisher, certified yoga and Pilates teacher and author of Words Katherine is an award-winning children's book author, publisher, certified yoga and Pilates teacher, and mother of two Generation Alpha kids. She founded Riverlet Press in 2021. as a platform for books that illuminate and enrich the child's inner life. Her debut book, "My Old Friend, Then" received praise from critics, teachers, therapists and parents, as well as receiving many awards. Her latest book, "Words" help children learn the power of words and how to communicate better. Don't forget to check out Katherine's book: "Words" Short description of "Words" from Amazon: A multicultural group of children discovers a park where everyone's words come to life―and look and behave a lot like kids. Some words are kinder and more inviting, while others are pushy or prickly or odd. Not every word makes the best first impression, but as they play and share adventures, the children connect more deeply with language. They learn that words have superpowers and grow to love them for their quirks. They see that words make excellent friends, who magically appear when they're needed and perfectly mirror how kids feel. The more these children bond with language, the more they tap into their inner voice―and as they dare to give it expression, they gain more respect for the power of words. This book, which was named a Distinguished Favorite in the 2025 Independent Press Awards, is ideal for developing readers, who will relish the process of sounding out words and spotting those they already know―who will see themselves in this cast of characters, thus developing greater self-awareness and empathy for their peers, as well. Parents, teachers, librarians, and therapists can use this book for social-emotional learning, as it playfully nurtures a love of language while reminding children to treat words with care.

When it comes to betrayal, we often hear one story: the man cheats, the woman is hurt, and support rallies around her. But what happens when the script is flipped? In this powerful conversation, I sit down with Adam Nisenson, a coach and author who helps men navigate betrayal trauma—a subject that's rarely talked about and often misunderstood.Adam shares his own experience of being betrayed, the cultural narratives that silence men in pain, and why so many men suffer in isolation. We explore how betrayal crushes identity, triggers deep ego wounds, and leaves men unsure of how to move forward.This episode offers insight, language, and hope for betrayed men—and for those who love them.

What if the strength we praise is the very silence that’s killing our men? In this deeply human episode of Sarah’s Thoughts, Sarah Grynberg reflects on the tragic loss within the Selwood family, a name etched into the heart of Australian sport, and the quiet crisis that continues to unfold in locker rooms, households, and hearts across the country. You’ll learn: *Why emotional silence is still rewarded—and how that’s costing lives.*What resilience really means beyond grit and performance.*How we begin to rewrite the script for our boys, one conversation at a time. This isn’t an episode about sport. It’s about survival. And it’s time we started listening. Before it’s too late. If you are in need of mental health support, please do not hesitate to reach out to MensLine Australia or Beyond Blue. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

Send us a textVulnerability becomes a superpower in this raw, emotional conversation with author Terrell Latchinson, who transforms personal tragedy into purpose through writing and advocacy. After losing his brother to PTSD-related complications a decade ago, Latchinson found himself turning to writing as a therapeutic outlet – eventually launching a career crafting fiction that tackles mental health issues within minority communities.The power of Latchinson's story lies in its authenticity. He doesn't claim expertise as a mental health professional but rather speaks from lived experience, creating fictional narratives that spark essential conversations about conditions like narcissism, depression, and PTSD. His debut novel, "Nehemiah the Narcissist," subtly explores how environmental factors might shape narcissistic tendencies without explicitly pathologizing its characters. This approach makes difficult mental health concepts accessible while honoring the cultural nuances often overlooked in mainstream mental health discussions.What makes this conversation truly remarkable is Latchinson's courageous transparency about his own current battle with depression and suicidal thoughts. Despite his success as an author, supportive family, and growing platform, he reminds us that mental illness doesn't discriminate based on achievements, education, or social status. This powerful testimony shatters stigmas that prevent many, especially within communities of color, from seeking help. Whether you're struggling with mental health challenges yourself or supporting someone who is, Latchinson's message is clear: show up authentically, listen without judgment, and recognize that healing often begins with honest conversation. Subscribe now to join our community of dreamers committed to mental wellness, authentic connection, and living life without limitations.

In this powerful episode of Choptalk, we sit down with Dennis Gillan, Founder and Executive Director of the Half a Sorrow Foundation and nationally recognized mental health speaker.Dennis shares his deeply personal journey through loss, healing, and advocacy—and offers practical, heartfelt advice for how we can better support ourselves and each other. From the weight of silence to the life-saving power of a simple check-in, this episode dives into what it means to truly show up for your brothers.

Xannie and Katja hear from special guest, Nasiba, who shares her harrowing journey of trauma, self-discovery, and healing as someone living with Borderline Personality Disorder (BPD). From childhood abuse to the struggles of adulthood, her candid storytelling reveals how cultural perceptions of mental health can complicate recovery. Join us as we explore the emotional rollercoaster of BPD, discuss self-destructive behaviors, and celebrate the journey toward self-acceptance and forgiveness. This episode is not just for those living with BPD but also for friends and family seeking to understand. Don't miss the insights that could change lives!

We spend the whole program with Nadav Wieman, a former IDF sniper and now executive director of Breaking the Silence, an organization of Israeli veterans who expose the reality of life in the Occupied Territories and work to end the occupation. He and Ralph discuss Nadav's experience in the IDF and his work trying to turn the tide of sentiment in Israel against the ongoing genocide.Nadav Weiman is the executive director of Breaking the Silence, an organization of Israeli veterans who expose the reality of life in the Occupied Territories and work to end the occupation. Mr. Weiman served in a sniper's team in the special forces of the Nahal brigade and attained the rank of staff sergeant. He also worked as a history and literature teacher and was the legal guardian at a home for underprivileged teens in Tel Aviv.Now the soldiers that gave us testimonies told us that they came to the commander and said, "Okay, this is too much." And the commander said, "Listen, we lost too many dogs in the dog unit, so we're using Palestinians as human shields."Nadav Wieman former IDF sniper and Executive Director of Breaking the SilenceWhen the first soldier came to us in December 2023 and told us about using Palestinians as human shields, I thought it was an isolated event. But then another soldier came and another soldier and another soldier, and then we understood. It's a new protocol. It's called the Mosquito Protocol. “Mosquito,” is a code name on the radio saying, take a Palestinian man and put him in an IDF uniform, and in some cases a GoPro camera on his chest. And then soldiers were ordered to send them into tunnels to sweep the tunnels or into homes to sweep the homes.Nadav WiemanYou have another protocol called “Wasp”. The Wasp Protocol is Palestinians sweeping tunnels, but this time our Palestinians working with the IDF were brought from the West Bank. And they were told that they will get something from us, a permit or something like that.Nadav WiemanNews 5/16/251. Trump has abruptly ended the American war on the Houthi militia in Yemen, saying in a press conference, “You know, we hit them very hard. They had a great capacity to withstand punishment…You can say there's a lot of bravery there…It was amazing what they took. But we honor their commitment and their word,” per Prem Thakker. Behind the scenes, a New York Times report exposes the jaw-dropping waste that precipitated the U.S. backing down from this campaign. Some highlights include that the Houthis almost shot down an F-35 fighter jet – which run about $100 million apiece – that this campaign used so many precision munitions that Pentagon contingency planners grew “increasingly concerned about overall stocks,” and U.S. Central Command (CENTCOM)'s reported metric of success was “bombs dropped,” evoking the failed campaigns in Vietnam, per the Stimson Center's Emma Ashburn. All in all, this campaign cost $1 billion over the course of just 30 days.2. In more stunning news of Pentagon profligacy, CNN reported on May 6th that a SECOND F/A-18 Super Hornet fighter jet fell off the USS Harry S. Truman aircraft carrier into the Red Sea following the first lost jet by just over a week. Each of these planes bear a price tag of over $60 million, according to the Navy, just in case you were wondering where your tax dollars are going now that Trump and Musk have slashed the budget of anything resembling a social program.3. In more foreign policy news, Edan Alexander, the last remaining U.S. citizen hostage in Gaza, has been released. Alexander was born and raised in New Jersey, then moved to Israel to serve in the IDF after graduating high school in 2022. Israeli Prime Minister Netanyahu was quoted saying “[Alexander's release] was achieved thanks to our military pressure and the political pressure exerted by President Trump. This is a winning combination.” Meanwhile Trump posted on Truth Social “Edan Alexander, American hostage thought dead, to be released by Hamas. Great news!” Despite this heraldry however, MSN reports Alexander “rebuffed” a personal meeting with Netanyahu. Counter Currents adds “In a video released by Hamas…last November, Alexander harshly criticized Netanyahu…[accusing] the Israeli leader of abandoning the…[hostages]…and urged Trump…to secure his release.” In this video, Alexander told Netanyahu, “You neglected us…We die a thousand times every day, and no one feels our pain.”4. In a similar vein, the Jerusalem Post reports, “The Trump administration's Middle East envoy, Steve Witkoff, criticized Israel in a meeting with hostage families…[saying] ‘We want to bring the hostages home, but Israel is not willing to end the war.'” Witkoff added “Israel is prolonging [the war] despite the fact that we don't see where else we can go and that an agreement must be reached.” Further, the New Arab reports “The Trump administration has…dropped its longstanding demand for Hamas to disarm as a precondition for a Gaza ceasefire.” This willingness to call a spade a spade regarding Israel's intractable opposition to peace, or even a lasting ceasefire – coupled with a seemingly genuine willingness to realistically approach peace talks – has been a marked point of departure compared to the Biden administration, which “Never Pressured Israel for Ceasefire,” according to Israeli Ambassador Yechiel Leiter, as reported in Drop Site News.5. Turning to some positive consumer protection news, “Ticketmaster will now show how much you'll pay for tickets — fees included — before checkout,” the Verge reports. This “All In Prices” initiative is an effort by the company to comply with the Federal Trade Commission's ban on junk fees. The FTC cracked down on Ticketmaster following the 2022 Taylor Swift Eras Tour “ticketing catastrophe.” In addition to the FTC, the Department of Justice sued Ticketmaster and its parent company, Live Nation in 2024, accusing them of “driving up prices as a result of their alleged monopoly,” while the House passed the TICKET Act in 2024, a law that would “force ticket sellers to show full prices upfront.” The Senate is considering that bill now.6. Meanwhile, Igloo has voluntarily widened a recall of their coolers, related to “possible amputation and crushing hazards,” per ABC. The Consumer Product Safety Commission issued a recall notice for a little over a million Igloo 90 Qt. Flip & Tow Rolling Coolers back in February, on the basis that “the tow handle can pinch consumers' fingertips against the cooler,” risking “fingertip amputation.” ABC reports this recall now includes “130,000 additional coolers, as well as approximately 20,000 in Canada and 5,900 in Mexico.” According to the CPSC, “since the recall was initiated in February, Igloo has received 78 reports of injuries involving the recalled coolers, including 26 reports of bone fractures, fingertip amputations or lacerations.”7. The first American Pope, Leo XIV, addressed the College of Cardinals on Sunday, in part explaining his decision to take that particular name. According to Business Insider, AI played a major role. The Pope told the college, “I chose to take the name Leo XIV…mainly because Pope Leo XIII in his historic Encyclical 'Rerum Novarum' addressed the social question in the context of the first great industrial revolution…In our own day, the Church offers to everyone the treasury of her social teaching in response to another industrial revolution and to developments in the field of artificial intelligence that pose new challenges for the defence of human dignity, justice, and labor.” In a January 2024 message, Pope Francis said “At this time in history, which risks becoming rich in technology and poor in humanity, our reflections must begin with the human heart.”8. Turning to domestic politics, 25-year-old Democratic National Committee Vice Chair David Hogg is fighting an uphill battle to remain in his post. The activist and survivor of the Marjory Stoneman Douglas school shooting has been a target of the party hierarchs since he refused to disassociate himself from the mission of the organization he cofounded – Leaders We Deserve – which seeks to primary “asleep-at-the-wheel” Democrats. On May 10th, POLITICO reported that Hogg sought a compromise with the party, vowing that he would erect a “internal firewall,” barring him from “accessing any internal DNC information about congressional and state legislative races as long as he was supporting challengers.” The DNC flatly refused. Instead, it would seem they are trying to oust Hogg by voiding his election, claiming it violated “fairness and gender diversity,” rules, per Semafor. On May 13th, the DNC's Credentials Committee voted to nullify the results of the February election, the Hill reports. According to POLITICO, the full DNC could “opt to hold a virtual vote ahead of the meeting later this summer. Otherwise it will take the issue up during its August meeting.”9. In Newark, New Jersey, Mayor Ras Baraka was “arrested and detained by masked federal immigration police Friday when he joined three Democratic congressmembers set to tour a newly reopened 1,000-bed [ICE] jail run by GEO Group,” Democracy Now! reports. This is the latest installment in the power struggle between federal agents and local officials over immigration, an escalation from the arrest of Judge Hannah Dugan in April. Dugan herself was indicted this week for supposedly “obstructing or impeding a proceeding,” per Wisconsin Public Radio. Alina Habba, U.S. Attorney for the District of New Jersey, tweeted, “The Mayor of Newark…committed trespass…He has willingly chosen to disregard the law…He has been taken into custody.” She added in all caps, “NO ONE IS ABOVE THE LAW.” Chilling words.10. Finally, we pay tribute to Uruguayan revolutionary, anti-dictatorship rebel and former president José “Pepe” Mujica, who passed away this week following a protracted battle with esophageal cancer. Mujica was celebrated throughout the world during his tenure as president for his humble lifestyle; He was called ‘the world's poorest president' famously driving a beat-up old VW bug and donating the bulk of his salary. In 2013, he delivered a bombshell speech at the United Nations in wherein he decried capitalism and the environmental destruction it has wrought. Pulitzer Prize-winning author and historian Greg Grandin eulogized Mujica, writing “He was a member of the insurgent, armed Tupamarus, and served 14 years in prison, much of it in solitary, subject to extreme torture techniques taught by US advisors… Upon his release, he helped build the Frente Amplio into one of the most successful left coalitions. He radiated humility and humanity but he knew that power was meant to be taken and used, and behind his smile was steel. He was 89.”This has been Francesco DeSantis, with In Case You Haven't Heard. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe

Del Bigtree takes on the government's Real ID agenda with guest Twila Brase, President of Citizens' Council for Health Freedom. Jefferey Jaxen investigates the exploding energy demands of artificial intelligence, new concerns over cell phone radiation, and fresh data linking the Covid shot to fertility decline.Plus, Del is joined in-studio by Covid vaccine-injured guests Doug Cameron, Andre Cherry, and Nikki Holland—featured in the powerful new documentary Follow the Silenced, premiering online tonight. Don't miss this revealing episode.Guests: Twila Brase, RN, PHN, Nikki Holland, Doug Cameron, Andre CherryBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-highwire-with-del-bigtree--3620606/support.

In this raw, powerful episode, I sit down with Tabitha Yates, author of the newly released audiobook Jesus and Therapy, to unpack her courageous journey through mental illness, spiritual abuse, and rediscovering the kindness of God.Tabitha opens up about surviving intense childhood trauma, narcissistic abuse cloaked in spiritual authority, and being told her depression was a sign of rebellion. Her story is one of survival—but even more, one of redemption. From being disowned by her father to enduring psychological and physical abuse within the church, Tabitha vulnerably shares what it looked like to walk through the valley of the shadow with God, even when the church felt like the enemy.We talk about: • What it's like to be spiritually gaslit when you're already struggling mentally • How EMDR, therapy, and the Word helped Tabitha untangle lies from truth • Why she almost didn't publish this book—and the wrestle of sharing your pain for the sake of someone else's healing • How motherhood became the turning point in her healing journey • What it looks like to walk alongside others who are hurting without doing more harm • The verses that finally broke through the pain and helped Tabitha see God's true heartThis isn't just a conversation about mental health. It's about the bravery it takes to heal, the lies we need to unlearn, and the freedom that comes when we realize Jesus never asked us to fake it till we make it—He meets us in our pain and brings us home.

Dr. Jessica Zucker joins me to talk about her powerful new book Normalize It, which calls for breaking the silence around women's mental, emotional, and physical health. We dive into the stigma that still surrounds miscarriage, reproductive choices, sexual trauma, and menopause—and how true healing starts when we're willing to have the hard conversations.We also explore the emotional weight so many women carry across their lives, from body image struggles to working mom guilt and perfectionism. Jessica shares her insights on aging naturally, setting boundaries with social media, and raising daughters in a culture that often pressures women to stay quiet.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:What inspired Dr. Jessica Zucker to write Normalize It and how does it build on her #IHadaMiscarriage movement?How can open conversations about miscarriage and menopause support women's mental health?What are the emotional challenges women face across different stages of life?How do women set healthy boundaries with social media?Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.Timestamps:00:00:00 - Introduction 00:04:42 - Writing normalize it 00:10:30 - Kelly's miscarriage 00:13:03 - Reproduction and control 00:17:34 - Destigmatizing women's health 00:23:40 - Women & shame 00:28:52 - Working Mom Guilt 00:35:22 - Kelly & Chris 00:39:46 - Time wealth 00:42:41 - Perfectionism & motherhood advice00:47:08 - Mothers, Daughters, & Purperity 00:49:20 - Social media boundaries 00:52:35 - Compliments & attention 00:55:16 - Aging naturally00:56:29 - Perimenopause, Menopause, & breast cancer00:59:11 - Teaching body image Further Listening: 336: Create Financial Freedom + A Purpose-Driven...

HEEEEY :D I am out of school and ready to make some of my ideas come true, hopefully you will like the outcome from here and on. ♥ THANK YOU for your patience and love through my highs and lows, it means the world to me. In this silly video I will show you some of my fav things that I like a lot lately and just chit chat with you from ear to ear :) Directory:0:00-05:50-hellos :) 05:55-11:40-perfume and nail polishes/cling cling11:45-18:52-my fav serum and CRINKLES :D AHhh I like this sound so much! :P18:55-22:10-new eyeshadow :) tap tap tap22:20-25:50-munching on my fav cereal.. nom nom nom25:52-end-my phone cover Gizmo (lol) and loving hugs to you :D LOVE YA! and see ya soon :) ♥Amazon MP3https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ssGoogle Play MP3https://play.google.com/store/music/artist/Gentlewhispering?id=Apc4txglf3f2siowzgqccttky5i&hl=enSpotify MP3https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=openiTunes MP3https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songshttps://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here: http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) ***PayPal (Donations): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=RA5K2GG7687VJ Email: MariaGentlewhispering@gmail.com6/28/14

Send us a textWhat happens when those who run toward danger need help themselves? In this compelling conversation, host Steve Bisson sits down with Kevin Cornine, a former fire captain and battalion chief who's transitioning to a new role as a mental health counselor focused on supporting first responders.Kevin shares his powerful story of serving 15 years in fire rescue while watching colleagues struggle with the profession's hidden costs. After his cousin, a detective, died by suicide in 2022, Kevin's path became clear – bridging the significant gap in cultural competency between mental health providers and the first responder community. "There's a large gap... it's a population, not necessarily a client," Kevin explains, highlighting how traditional therapeutic approaches often fail to recognize the unique needs of emergency personnel.The conversation delves into the physical and emotional toll of emergency service work, from chronic sleep deprivation to the impossible choices made during crisis situations like hurricane season. Research shows that while spouses try to create opportunities for sleep recovery at home, they simultaneously experience resentment at their firefighter's unavailability for emotional support. This complex dynamic creates ripple effects throughout family systems that many therapists fail to fully comprehend.Perhaps most enlightening is Kevin's practical advice for mental health professionals seeking to better serve this population. Rather than relying solely on training programs, he advocates for immersion experiences – spending time at fire stations, joining them for meals, and participating in debriefs after difficult calls. "Just sit at the table, just listen, watch," he suggests. "It's a family."Whether you're a first responder seeking understanding, a mental health professional looking to better serve this community, or someone who cares about the wellbeing of those who protect us, this episode offers rare insights into a world where strength meets vulnerability. Join us as we explore how cultural competency can transform treatment outcomes for those who dedicate their lives to helping others.We talked about several topics and here are some links to help you out: -Second Alarm Project (https://2ndalarmproject.org/)  in Florida want to help with education, peer support, and capacity building-The International Association of Fire Fighters (IAFF) (https://www.iaff.org/)  is committed to support firefighters across the United States And Canada-NextRung.org is committed to make sure firefighters across the country know they are not alone. Support the showYouTube Channel For The Podcast

As read by George Hahn. https://www.profgalloway.com/breaking-the-silence/ Learn more about your ad choices. Visit podcastchoices.com/adchoices