Podcasts about Breaking the Silence

Send us a textContent Warning: This episode contains an in-depth discussion about suicide, depression, and mental health statistics that may be distressing for some listeners. Please listen with care.What if the deadliest crisis facing our youth isn't being discussed on the nightly news?In this urgent and unflinching solo episode, host Lira Ndifon confronts one of the most painful truths of our time: the epidemic of suicide among young people. Armed with heartbreaking statistics from the CDC, Lira reveals that suicide is the second leading cause of death for people aged 10-34 in the United States—a statistic that should be headline news, yet is met with silence. This is not just an episode; it's a powerful call to action to break the stigma and start the conversations that will save lives.Lira dismantles the dangerous myth that talking about suicide encourages it, arguing that open, honest dialogue is our most powerful tool for prevention. She explores the complex and often overlooked factors contributing to this crisis, from the immense societal pressure on teens to the unique mental health struggles of young men, older men, and even our frontline healthcare workers. This episode is a direct appeal to parents, caregivers, and educators to understand the reality of what our children are facing.This is a must-listen for anyone who wants to be part of the solution. You will discover:The Sobering Data: A clear breakdown of the suicide crisis and which demographics are most at risk.Why Silence is So Dangerous: The psychological reasons we avoid this topic and why speaking up is an act of communal healing.Four Practical Tools for Mental Wellness: Lira provides a simple, powerful toolkit—including journaling, meditation, exercise, and community—that you can use to support your own mental health and the health of those you love.A Message of Profound Hope: A direct, heartfelt message to anyone struggling, reminding them of their worth, their purpose, and the magnificent fact of their existence.This is the conversation we need to be having. It's a reminder that every life is precious and that healing begins the moment we are brave enough to speak our truth.If this episode moved you, please share it with someone who needs to hear it.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Breaking The Silence with Dr Gregory Williams Guest, Amy Pollack - Retired Teacher and Author of "The Still Further Adventures of Jelly Bean" This week's Special Guest will be Amy Pollack. Amy is the author of a series of children's books and will be returning back to "Breaking the Silence" to announce her latest book, "The Still Further Adventures of Jelly Bean." Now retired from a 40-year career in teaching. Her Passion is writing books that help today's children on how to deal with life's ups and downs. Don't forget to check out guest Amy Pollack's book "The Still Further Adventures of Jelly Bean" https://www.amazon.com/Further-Adventures-Jelly-Bean-ebook/dp/B0BDBX5C9D?ref_=ast_author_dp A Short description of Amy Pollack's book "The Still Further Adventures of Jelly Bean" from Amazon: In The Still Further Adventures of Jelly Bean - the third book in The Adventures of Jelly Bean series - Jelly Bean has to deal with more changes. Faced with the departure of her best friend, Jelly Bean struggles to adapt to new dynamics in the classroom. Life also becomes more difficult when her grandmother, who had always had the time to listen to her, gets re-married and moves away. Together with her trusty and beloved dog Roger-Over, and her wonderful new aunt who takes a keen interest in her, Jelly Bean continues navigating and adapting to life's challenges. Join her on this exciting journey with its unexpected twists and turns, as our feisty heroine blossoms and grows.

Substance use disorder is one of the most pressing health challenges in rural America. According to the Health Resources & Services Administration (HRSA), nearly 65% of all federally designated primary care shortage areas are in rural communities, and more than 60% of mental health professional shortage areas are rural as well (HRSA, March 31, 2025). These provider shortages are persistent and growing, leaving millions of Americans without timely or reliable access to behavioral health services—even as rural communities continue to experience high rates of substance use and related harms.In this episode of Mental Health Trailblazers: Psychiatric Nurses Speak Up!, Dr. Serge Wandji, MFP at the American Nurses Association alumnus and nurse scientist, shares with host Indrias Kassaye how his early research uncovered the struggles of rural Black men living with addiction. Today, his work expands to underserved communities across the rural South, showing how untreated substance use destabilizes families, harms children, and weakens entire communities.Dr. Wandji discusses why behavioral health must be integrated into primary care, how nurses and behavioral health specialists can apply research to real-world rural settings, and the importance of community-driven, culturally grounded approaches to recovery. According to Dr. Wandji, breaking the silence around substance use in rural America is the first step toward building healthier, more resilient communities.Learn more about Dr. Serge Wandji at https://emfp.org/mfp-fellows/serge-wandjiFor more information on access to care and mental health professional shortages, visit:https://bhw.hrsa.gov/sites/default/files/bureau-health-workforce/state-of-the-primary-care-workforce-report-2024.pdfhttps://data.hrsa.gov/Default/GenerateHPSAQuarterlyReporthttps://data.hrsa.gov/topics/health-workforce/nchwa/ahrfNurses can earn free Continuing Nursing Education (CNE) credits for listening to this episode. Full details will be announced at the end of the season.

Breaking The Silence with Dr Gregory Williams Guest, Amy Pollack - Retired Teacher and Author of "The Still Further Adventures of Jelly Bean" This week's Special Guest will be Amy Pollack. Amy is the author of a series of children's books and will be returning back to "Breaking the Silence" to announce her latest book, "The Still Further Adventures of Jelly Bean." Now retired from a 40-year career in teaching. Her Passion is writing books that help today's children on how to deal with life's ups and downs. Don't forget to check out guest Amy Pollack's book "The Still Further Adventures of Jelly Bean" https://www.amazon.com/Further-Adventures-Jelly-Bean-ebook/dp/B0BDBX5C9D?ref_=ast_author_dp A Short description of Amy Pollack's book "The Still Further Adventures of Jelly Bean" from Amazon: In The Still Further Adventures of Jelly Bean - the third book in The Adventures of Jelly Bean series - Jelly Bean has to deal with more changes. Faced with the departure of her best friend, Jelly Bean struggles to adapt to new dynamics in the classroom. Life also becomes more difficult when her grandmother, who had always had the time to listen to her, gets re-married and moves away. Together with her trusty and beloved dog Roger-Over, and her wonderful new aunt who takes a keen interest in her, Jelly Bean continues navigating and adapting to life's challenges. Join her on this exciting journey with its unexpected twists and turns, as our feisty heroine blossoms and grows.

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Send us a textI share my four-year journey with elevated PSA levels and prostate health monitoring. After seeing my PSA jump from 0.9 to 2.7 in two years, I embarked on a thorough medical investigation including multiple biopsies, MRIs, and ultimately successful treatment with Dutasteride.• PSA (Prostate Specific Antigen) should ideally stay between 0-4 in men• Rising PSA levels warrant investigation even when within normal range• Underwent comprehensive testing including two 12-point biopsies, both negative for cancer• Dutasteride treatment successfully lowered my PSA from 5.09 to 1.54• Risk factors for prostate cancer include age, family history, and certain ethnicities• Regular PSA testing is crucial for early detection and high survival rates• Prostate cancer awareness shouldn't be limited to SeptemberGet your PSA checked regularly. Don't allow September to be the only month that we are aware of prostate cancer. Do it annually. I do it twice a year. Reach out to me and I will provide the resources and information to help you take this important step for yourself and your family.Support the showPlease like and follow each of Stories Inside the Man Cave Podcast social media links on Facebook, Twitter, YouTube, Instagram, and Tik Tok.

Sarah welcomes Eyla Cuenca, a seasoned birth and postpartum doula, to discuss essential aspects of postpartum care, the mother-baby connection, and the societal gaps in supporting new mothers. They delve into the controversial issues of informed consent, medical freedom, and the alarming frequency of birth trauma. Aila shares her insights from over a decade of experience and offers guidance on how women can achieve a more holistic postpartum experience. This episode also highlights Eyla's educational programs, including pregnancy, doula, and postpartum education, with upcoming live trainings. Sarah emphasizes the importance of connection and healing during the postpartum period, and the conversation explores how birth choices impact long-term family health and attachment. Join us for a deep dive into understanding how to better support mothers and babies during this crucial time.Eyla's programs: Postpartum Doula Training - https://www.uncoveringbirth.com/a/2148157055/TrFGzLCFUncovering Birth Doula Training 2026 - https://www.uncoveringbirth.com/a/2147833041/TrFGzLCFReclaiming the Village - https://www.uncoveringbirth.com/a/2148154905/TrFGzLCFUncovering Birth Method Educator Training 2026 - Waitlist - https://www.uncoveringbirth.com/a/2147926632/TrFGzLCFSponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.Timestamps:00:00 Introduction to Postpartum Rift00:51 Guest Introduction: Aila Kuka01:34 Podcast Overview and Disclaimer02:42 Eyla's Background and Experience04:01 Challenges in Postpartum Care05:07 The Role of Postpartum Doulas06:36 Impact of Maternal Stress on Babies07:30 Personal Experiences with Postpartum Depression08:50 Holistic Approaches to Postpartum Care11:49 Conventional vs. Holistic Medical Approaches21:00 Birth Trauma and Hospital Experiences26:26 Conflict of Interest in Healthcare26:47 The Norms of Childbirth27:12 NICU Stays and Interventions28:18 Preventable Health Issues During Pregnancy29:56 Induction and Its Consequences31:24 Personal Birth Experiences34:05 The Role of Doulas and Birth Education37:55 Attachment and Postpartum Support41:58 Doula Training and Services48:03 Conclusion and ResourcesThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Breaking The Silence with Dr Gregory Williams Guest, Jacqueline Boylan - Register Nurse and Author of "A Broken Twig Will Sprout" This week's Special Guest will be Jacqueline Boylan. She is the author of the new children's book "A Broken Twig Will Sprout". This book offers hope to children, teens and adults that you are more than what has happened to us. She is a certified register nurse and has learned the key to transform pain and loss into power and purpose! Jacqueline Boylan's Website: https://www.helpmesprout.org/ Don't forget to check out guest Jacqueline Boylan's book "A Broken Twig Will Sprout" A Short description of Jacqueline Boylan's book "A Broken Twig Will Sprout" from Amazon: A Broken Twig Can Sprout is a heartfelt children's book that identifies with the complicated emotions that may arise from Adverse Childhood Experiences (ACEs) - such as trauma, loss, or feelings of shame and guilt from emotional neglect or abuse. With gentle language and comforting illustrations, this story helps children understand that feeling broken doesn't mean they're beyond hope. Yes, every broken twig, with love and care, can sprout again.

In this episode, Lucy McCann is joined by Zelda Perkins, CEO of Can't Buy My Silence UK and former PA to Harvey Weinstein, who broke her NDA and has since campaigned against the use of NDAs to silence workers speaking out against abuse, and Emma Darlow Stearn, a barrister practising from Cloisters Chambers, who specialises in employment and discrimination law and, in her previous role as Senior Legal Adviser for whistleblowing charity Protect, collaborated with Zelda to make the law on NDAs more accessible. Zelda shares her personal story about the signing and breaking of her NDA, which had prevented her speaking up about Harvey Weinstein's behaviour, and about her campaign Can't Buy My Silence UK which has in large part led to amendments to the Employment Rights Bill (under Clause 22A) that will ban employers from using NDAs in cases of harassment and discrimination. Zelda and Emma discuss the nature and possible impact of those amendments which, since the time of recording, have been approved by the House of Commons and are due to become law in Autumn 2025 as s.202A Employment Rights Act 1996. Law Pod UK is published by 1 Crown Office Row. This episode was co-produced by 1 Crown Office Row and Emma Darlow Stearn. Supporting articles are published on the UK Human Rights Blog. Follow and interact with the podcast team on Twitter.

In this episode I sit down with Jake Prusha — Coast Guard vet, mental health advocate, and someone who's been through the it. Jake opens up about his battles with depression and anxiety, the reality of military life, and what it's like trying to find your footing once you're out.We talk about how fitness became his way of coping, why vulnerability matters, and why leadership in the mental health space isn't about pretending you've got it all together — it's about being real.We get into his 100 Murphs in 100 days challenge, the toll it took, what he learned about accountability and community, and how sharing his story online actually hit him harder than the workouts themselves.This conversation isn't just about fitness or mental health — it's about ego, authenticity, and cutting out the habits that hold you back, looking after yourself and others.Chapters00:00 Introduction to Jake Prusha and His Journey02:55 Joining the Coast Guard: Motivations and Experiences05:48 Facing Mental Health Challenges in the Military08:42 The 100 Murphs Challenge: Raising Awareness for Mental Health11:58 The Importance of Vulnerability and Seeking Help14:57 Understanding Trauma: Big vs. Little17:50 Catalysts for Seeking Help: Personal Stories and Perspectives20:52 The Role of Leadership in Mental Health Awareness22:57 Practical Steps for Checking In on Others26:04 Conclusion: The Ongoing Journey of Mental Health Awareness31:32 Understanding Suicidal Ideations34:27 Coping Mechanisms for Mental Health37:32 The Importance of Hard Workouts40:36 Recognizing Patterns in Mental Health43:17 The Five Pillars of Life46:43 Sharing the Weight of Life49:35 Breaking the Cycle of Negative Thoughts52:35 Resetting Your Baseline55:34 Establishing Non-Negotiables58:34 The Murph Challenge: A Personal Journey01:04:08 The Power of Community Support01:10:49 Navigating Post-Challenge Emotions01:16:34 Authenticity in the Age of Social Media01:22:21 Reflections on the Murph Challenge01:28:32 Taking Risks and Intentions Behind Actions01:30:40 Authenticity Over Metrics01:32:52 The Importance of Taking the First Step01:35:17 Finding Your Why01:37:27 Transitioning from Military to Civilian Life01:41:12 Rebuilding Self-Discipline01:44:19 Confronting Self-Hatred01:48:01 The Cost of Service01:51:24 What to Add or Take Away01:53:17 You're Not AloneKeywordsmental health, suicide prevention, Coast Guard, veterans, resilience, vulnerability, support systems, physical fitness, Murph challenge, mental health awareness, accountability, community support, mental health, social media authenticity, personal growth, life transitions, self-perception, ego, motivation, fitness challenges

September is Suicide Awareness Month—a time to shed light on a topic often shrouded in silence. In this powerful episode, we explore the realities of suicide, the importance of mental health advocacy, and the stories of resilience that remind us that healing is possible. Through heartfelt interviews, expert insights, and community voices, we aim to break stigma, offer support, and spark meaningful conversations. Whether you're seeking understanding, connection, or ways to help, this episode is a reminder: you are not alone.If you or someone you know is struggling, help is available. Call or text 988 for the Suicide & Crisis Lifeline.

September is Suicide Awareness Month—a time to shed light on a topic often shrouded in silence. In this powerful episode, we explore the realities of suicide, the importance of mental health advocacy, and the stories of resilience that remind us that healing is possible. Through heartfelt interviews, expert insights, and community voices, we aim to break stigma, offer support, and spark meaningful conversations. Whether you're seeking understanding, connection, or ways to help, this episode is a reminder: you are not alone.If you or someone you know is struggling, help is available. Call or text 988 for the Suicide & Crisis Lifeline.

TRIGER WARNING: If you or someone you know is experiencing suicidal ideation or a mental health crisis please call 988 or go immediately to the emergency room. This week we discuss why silence about suicide can be harmful. We give ideas to bring up the topic as how to create a space of safety for kids to express themselves. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection  The Balance of GrayFaith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!Listen on: Apple Podcasts SpotifyOur email: mentalhealthpod21@gmail.com

In this episode, I dive into the world of male enhancement with William Moore, founder of PhalloFILL. We discuss the cultural silence around penis size, why girth is often more important for pleasure than length, and how fillers are changing the game. William explains the science behind hyaluronic acid injections, how long results last, and why more men are secretly seeking these treatments. We also address risks, myths, and the emotional weight tied to masculinity and size. By bringing this hidden conversation to light, the episode encourages openness, education, and self-confidence for men everywhere.Timestamps:0:00 – Introduction & Breaking the Taboo1:12 – Meet William Moore & PhalloFILL2:45 – Does Size Really Matter? (Girth vs Length)5:10 – Why Men Stay Silent About Enhancement7:05 – How the PhalloFILL Procedure Works9:00 – Risks, Safety, and Real Results11:20 – Erectile Function, Confidence & Performance13:15 – Stigma, Masculinity & The Future of Enhancement14:30 – Closing Thoughts & Extended Cut InfoWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:William Moore is the founder of PhalloFILL, a leading protocol for non-surgical penile girth enhancement using hyaluronic acid. He helped expand the procedure across North America and developed the PhalloSleeve®, a patented post-care device.Connect with William Moore:Website: https://phallofill.comInstagram: https://www.instagram.com/phallofill/Facebook: https://www.facebook.com/PhalloFILL/Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause,...

In this moving and eye-opening episode, April Bordeau welcomes Jason Craig, Director of the Indiana Suicide Prevention Network, to talk about the stigma surrounding suicide and mental health — and what we can do to break the silence.Jason shares candidly from his personal journey with suicidal thoughts and a past attempt, offering insight into how shame, silence, and judgment prevent people from reaching out for help. He and April explore the cultural and emotional barriers that keep mental health struggles in the shadows — and what we can all do to change that.Together, they unpack the truth that suicide is often preventable, and that authentic presence, simple questions, and resourceful support can literally save lives.

Fluent Fiction - Spanish: Breaking the Silence: A Project Manager's Wake-Up Call Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-09-14-22-34-02-es Story Transcript:Es: Las paredes del edificio de oficinas vibraban con el sonido del tráfico de la Ciudad de México.En: The walls of the office building vibrated with the sound of traffic from Ciudad de México.Es: Era pronto un caluroso día de finales de verano, y en el piso 14, la oficina de Mateo estaba llena de actividad.En: It was soon a hot late summer day, and on the 14th floor, Mateo's office was bustling with activity.Es: Había banderas coloridas y papel picado decorando cada rincón en preparación para el Día de la Independencia de México.En: Colorful flags and papel picado adorned every corner in preparation for Día de la Independencia de México.Es: Sin embargo, Mateo apenas notaba estos detalles.En: However, Mateo barely noticed these details.Es: Su escritorio estaba cubierto de papeles y su pantalla mostraba gráficos y tablas interminables.En: His desk was covered with papers, and his screen displayed endless charts and tables.Es: Mateo era un gerente de proyectos muy dedicado.En: Mateo was a very dedicated project manager.Es: El proyecto que tenía entre manos requería toda su atención, y la fecha límite inminente lo mantenía despierto noches enteras.En: The project he was handling required his full attention, and the impending deadline kept him awake entire nights.Es: No quería mostrar signos de agotamiento.En: He didn't want to show any signs of exhaustion.Es: Pero dentro de él, sentía una presión silenciosa, una fatiga que comenzaba a pesarle.En: But within him, he felt a silent pressure, a fatigue that began to weigh on him.Es: Por otro lado, Lucía, la colega más animada de la oficina, organizaba la fiesta del Día de la Independencia con entusiasmo.En: On the other hand, Lucía, the most lively colleague in the office, was enthusiastically organizing the Día de la Independencia party.Es: Ella sabía cómo convertir un espacio de trabajo en una celebración llena de vida.En: She knew how to turn a workspace into a lively celebration.Es: "Mateo, ¿quieres ayudarme con las decoraciones?" preguntó Lucía, sonriendo.En: "Mateo, do you want to help me with the decorations?" Lucía asked, smiling.Es: Pero Mateo solo pudo forzar una sonrisa y fingir que estaba demasiado ocupado.En: But Mateo could only force a smile and pretend he was too busy.Es: Carlos, el mejor amigo de Mateo en la oficina, observaba la situación con preocupación.En: Carlos, Mateo's best friend in the office, watched the situation with concern.Es: Sabía que algo no estaba bien con su amigo.En: He knew something wasn't right with his friend.Es: "Oye, ¿todo bien, hermano? Pareces un poco pálido," comentó Carlos mientras pasaba por su escritorio.En: "Hey, are you okay, buddy? You look a bit pale," Carlos commented as he passed by his desk.Es: "Sí, sí, todo bien," respondió Mateo con rapidez.En: "Yeah, yeah, all good," Mateo replied quickly.Es: No quería que nadie supiera cuán difícil se le estaba haciendo todo.En: He didn't want anyone to know how hard everything was becoming for him.Es: Pero la verdad era que cada paso se volvía un desafío y el mundo a su alrededor parecía girar sin control a veces.En: But the truth was that each step was becoming a challenge, and the world around him seemed to spin out of control at times.Es: La semana avanzaba y el gran día llegó.En: The week advanced, and the big day arrived.Es: Mateo tenía que dar una presentación importante.En: Mateo had to give an important presentation.Es: El equipo completo, junto con su jefe, estaba reunido en la sala de conferencias.En: The entire team, along with his boss, was gathered in the conference room.Es: Las luces brillaban y el aire estaba cargado de expectativa.En: The lights shone brightly and the air was charged with expectation.Es: Mientras Mateo hablaba, sintió una oleada intensa de vértigo.En: As Mateo spoke, he felt an intense wave of vertigo.Es: Todo comenzó a dar vueltas y tuvo que agarrarse a la mesa.En: Everything began to spin, and he had to hold onto the table.Es: El silencio en la sala se volvió palpable.En: The silence in the room became palpable.Es: Carlos dio un paso rápido hacia adelante, y Lucía dejó caer los rollos de decoraciones que sostenía.En: Carlos took a quick step forward, and Lucía dropped the rolls of decorations she was holding.Es: "No puedo... no puedo..." murmuró Mateo.En: "I can't... I can't..." Mateo murmured.Es: Sus palabras se quebraron y la presentación se detuvo.En: His words broke, and the presentation came to a halt.Es: Finalmente, admitió su situación.En: Finally, he admitted his situation.Es: "He estado sintiéndome mal, no lo soporté más."En: "I've been feeling unwell, I couldn't take it anymore."Es: Carlos lo sostuvo, mientras Lucía llamó al médico de la oficina.En: Carlos supported him, while Lucía called the office doctor.Es: Mateo fue llevado a una sala de descanso mientras las preocupaciones se disipaban entre sus compañeros de trabajo.En: Mateo was taken to a rest room while concerns dissipated among his coworkers.Es: La verdad salió a la luz: Mateo estaba abrumado y sobrecargado.En: The truth came to light: Mateo was overwhelmed and overloaded.Es: Con la ayuda de Carlos y Lucía, Mateo fue atendido y recibió el descanso que necesitaba.En: With the help of Carlos and Lucía, Mateo was cared for and received the rest he needed.Es: El equipo se unió para sacar adelante el proyecto; trabajaron juntos y apoyaron mutuamente.En: The team came together to move the project forward; they worked together and supported each other.Es: La fiesta del Día de la Independencia fue un éxito, con risas y música llenando el aire.En: The Día de la Independencia party was a success, with laughter and music filling the air.Es: Al final, mientras el ruido de los cohetes iluminaba el cielo nocturno de la ciudad, Mateo entendió que había aprendido una lección importante.En: In the end, as the noise of fireworks lit up the night sky of the city, Mateo realized he had learned an important lesson.Es: Salud y ayuda de amigos eran más valiosas que cualquier proyecto.En: Health and friends' help were more valuable than any project.Es: En el próximo reto, sabría cuándo pedir ayuda.En: In the next challenge, he'd know when to ask for help.Es: Y así, aunque cansado, Mateo sonrió al ver a su equipo unido más que nunca.En: And so, although tired, Mateo smiled as he saw his team more united than ever. Vocabulary Words:the walls: las paredesthe office: la oficinathe deadline: la fecha límitethe exhaustion: el agotamientothe fatigue: la fatigathe colleague: la colegathe decorations: las decoracionesthe concern: la preocupaciónthe presentation: la presentaciónthe silence: el silenciothe truth: la verdadthe project: el proyectothe support: el apoyothe noise: el ruidothe fireworks: los cohetesthe opportunity: la oportunidadthe challenge: el desafíothe rest room: la sala de descansothe expectation: la expectativathe desk: el escritoriothe manager: el gerentethe vertigo: el vértigothe support: el apoyothe workplace: el espacio de trabajothe coworker: el compañero de trabajothe lesson: la lecciónthe charts: los gráficosthe tables: las tablasthe decorations: los rollos de decoracionesthe fireworks: el cielo nocturno

Guests: Cori Steiner, WV Director of Resident Services Alice Pero, WV resident and retired nurse Description: * September is Suicide Prevention Month. Today, we are talking about suicide with two courageous people whose lives were deeply affected by the suicide of a family member or attempts at suicide by a family member. We discussed what helped them cope in the immediate aftermath, including what was helpful from others and what wasn't. We also explored the available support here at Willow Valley and the resources available in communities nationwide. Suicide is a hard topic to talk about, and yet talking about it is precisely what helps. The WV Social Workers are putting on a month-long series of programs about suicide, why it is okay to talk about it, and why it is so important to bring it out of the shadows. Notices about their programming will be placed in your mailboxes. Attend the annual WV Health Expo and find the tables with more information. *This is a reprodcast of a podcast done initially in August of 2024. Dates mentioned are not exact to the programming offered in Sept. 2025.

In this powerful episode of Normalize The Conversation, host Francesca Reicherter sits down with Dr. Michelle Sherman, licensed clinical psychologist, and her mother, DeAnne Sherman, to explore what it's really like growing up with a parent who has a mental illness or trauma history. Together, they share insights from their book "I'm Not Alone: A Teen's Guide to Living with a Parent Who Has a Mental Illness or History of Trauma". This episode offers real-life strategies for teens, including how to:(1) Recognize and name complex emotions(2) Set healthy boundaries and practice self-care(3) Find support and break the silence in their familiesWhether you're a teen, parent, educator, or mental health professional, this conversation will leave you with tools, hope, and a better understanding of how to support youth affected by mental illness in the home.Listen now and empower the next generation to heal, grow, and speak up.Learn more about the book: seedsofhopebooks.com

Welcome to another powerful episode of Navigating Cancer TOGETHER, hosted by Talaya Dendy.In this episode, we shine a spotlight on prostate cancer awareness, the critical issue of health disparities, and the vital importance of open conversations within the Black and African American community. Talaya is joined by a remarkable guest, Christopher Shaddock, a veteran and prostate cancer survivor who shares his powerful personal journey. From his unique experience living in Iceland to his candid discussion about the emotional and physical impacts of his diagnosis, Christopher's story is one of determination, advocacy, and hope.This episode is a must-listen for men, caregivers, and advocates who want to understand the unique challenges of a prostate cancer diagnosis and the power of sharing one's story and creating a domino effect.✨Highlights from the show:3:12 Christopher shares his unique experience living in Iceland9:49 Christopher's prostate cancer diagnosis story10:55 The emotional impact of diagnosis and treatment16:39 Side effects of prostate cancer treatment: what men should know24:34 Addressing health disparities and barriers for African American men30:25 The importance of support groups and advocacy32:23 The “domino effect” of sharing your story and inspiring othersTranscript: https://bit.ly/podscript171ResourcesThe Silent Killer - https://www.silentkillerdoc.comThe Ties That Bind - https://www.bluechildentertainment.com/the-ties-that-bind-crowdfundingZero Prostate Cancer - https://zerocancer.org/black-menRespond Study - https://www.respondstudy.org

Feeling creatively blocked or disconnected from your voice?    You're not alone.   In this episode, we explore how to move through creative blocks with compassion so you can start singing again with confidence and authenticity. You'll learn gentle, practical ways to reconnect with your voice and start expressing yourself freely ~ without judgment.   Whether you've taken a long break from singing or you're struggling with self-doubt, this is your invitation to begin again.     Your voice isn't gone — it's waiting.  

For National Suicide Prevention Month, host Nick Parker talks with Kirstie Millar and Heather Mason from ReDiscover Mental Health about how Lee's Summit is pioneering mental health crisis response through their co-responder program that embeds trained professionals with police officers. The conversation covers the 988 Crisis Lifeline, why talking about suicide creates safety rather than danger, and practical advice for parents on having difficult mental health conversations with their children. Learn about ReDiscover's "No Wrong Door" approach to accessible mental health care and upcoming community events including 988 Awareness Day (September 8th) and their annual Suicide Prevention Walk (September 27th). This episode provides crucial information about local resources while addressing the reality that mental health support requires both professional intervention and community-wide cultural change. Resources mentioned: 988 Suicide & Crisis Lifeline (call or text 988) ReDiscover Mental Health: RediscoverMH.org | 816-966-0900 Mobile crisis response available 24/7 in Lee's Summit area

In this powerful episode of Healthy Mind, Healthy Life, host Sana sits down with Dr. Whitney Wright—orthodontist, former Chief Clinical Officer of Reza's Dental & Braces, and bestselling author of Men Under Pressure. Together, they unpack the silent struggles men face with anxiety, depression, PTSD, and the crushing expectations of masculinity. Dr. Wright shares his personal journey through debilitating panic attacks, the breaking point that forced him to stop, and the healing practices that brought laughter and life back to his home. This is a raw conversation about the stigma surrounding men's emotions, the dangers of silence, and how men can reclaim their health without shame. Whether you're a man navigating pressure or someone supporting a man you love, this conversation will shift how you see strength, vulnerability, and true wellness. About the Guest   Dr. Whitney Wright is a practising orthodontist, entrepreneur, mental health advocate, and the bestselling author of Men Under Pressure. Drawing from his lived experience with anxiety, depression, and PTSD, he now speaks and writes about redefining strength, breaking stigma, and guiding men toward healthier lives. Learn more at menunderpressure.com. Key Takeaways   Silence around men's mental health is dangerous—unspoken pressure often leads to destructive coping mechanisms like addiction. Panic attacks forced Dr. Wright to face his limits, showing that ignoring mental health red flags has severe consequences. Healing begins with simple, non-negotiable steps: movement, self-care, and making time for wellness. Sharing openly with family, partners, and peers helps reduce shame and builds crucial support systems. Social media culture glamorizes wealth, power, and performance while hiding pain—real strength comes from honesty and balance. Wellness isn't about extremes like biohacking; it's about consistent care and showing yourself you matter. Healing has a ripple effect—when men care for their mental health, families regain connection, joy, and laughter. True masculinity includes vulnerability, compassion, and the courage to seek help.   Connect with the Guest   Website: menunderpressure.com Book: Men Under Pressure (available on Amazon – ebook, paperback, audiobook) Connect with him on socials available on his website Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: PodMatch Host Profile CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: Podcast Network Subscribe To Newsletter: Substack Join Community: Nas.io OUR SERVICES   Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US!   Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest SHARE YOUR REVIEW   Leave a Google Review Share a Video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatusepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Breaking The Silence with Dr Gregory Williams Guest, Dr Deana Plaskon - Psychotherapist, Educator, and Author of Bella and Bird Explore Anger This week's Special Guest will be Dr. Deana Plaskon. Dr, Plaskon is the author of the new children's book "Bella and Bird Explore Anger", which came out on August 19th. Dr. Plaskon holds a Ph.D. in education and is certified in equine therapy and has spent decades helping children and families navigate big emotions. Find out more about Dr. Deana Plaskon at her website below: Dr. Deana Plaskon's Website: https://bellabirdbooks.com/ Don't forget to check out guest Dr. Plaskon's book "Bella and Bird Explore Anger" A Short description of Dr. Plaskon's Book: "Bella and Bird Explore Anger" from Amazon: When Henry storms into the pasture, Bella, the wise horse, and her wisecracking sidekick, Bird, step in to help. Together, the friends set out to explore why Henry is angry and offer better ways to cope. By the time Henry leaves the pasture, he's gained new insights, is in better control of his feelings, and has tools to take along with him. Bella and Bird Explore Anger helps children understand and manage their anger, making it a valuable resource for open and honest conversations about this challenging emotion.

In Episode 142 of Diary of a Kidney Warrior Podcast, host Dee Moore sits down with Dr. Vikram Talaulikar—menopause specialist and Associate Professor in Women's Health—to demystify menopause for people living with chronic kidney disease (CKD).   If you've ever wondered whether changing periods, brain fog, poor sleep, hot flushes, joint aches or low mood are “just stress,” menopause, or CKD—this conversation is for you. We explore the menopause transition (perimenopause → menopause → postmenopause), how symptoms can overlap with CKD, and what practical steps you can take right now.   You'll hear about: •Perimenopause vs. menopause—what's normal, what to track, and why one blood test often doesn't tell the full story. •Lifestyle strategies that genuinely help (sleep hygiene, movement, nutrition, supplements to discuss with your team). •Non-hormonal options (including CBT and certain medications) and when they may be considered. •HRT in CKD—safer formulations, delivery routes, and the “lowest effective dose” principle to discuss with your clinicians. •Bone and heart health during and after the transition—and what to raise at your next appointment. •Why timely support matters and how to build a joined-up plan with your GP, kidney team, or menopause specialist.   This episode is compassionate, practical, and designed to help you advocate for yourself. We're also preparing a listener-led Q&A with Dr. Talaulikar—send us your questions! Submission details are in the show notes.   Perfect for: Women with CKD (or their supporters) navigating menopause, perimenopause, postmenopause; anyone curious about evidence-based options—including HRT—in the context of kidney health.     Follow & Subscribe: If this helped you, follow the show, leave a review, and share with a fellow Kidney Warrior. Your support helps more people find life-changing information.     Follow Diary of a Kidney Warrior:  

What is the price of speaking out? Four years after the brutal murder of whistleblower Babita Deokaran the conversation about protection and support for whistleblowers. Phumi Mashigo is joined by social justice activist Tebogo Khaas and whistleblower Martha Ngoye to talk about changing the negative term “impimpi” to a valued guard of our social fabric. The Burning Platform

Pastor Michael Neely shares his personal journey as a male survivor of domestic violence, discussing the impact of faith, the struggles within his marriage, and the role of the church in addressing domestic violence. He emphasizes the importance of personal responsibility, how embracing truth brings freedom, and how forgiveness and reconciliation are two different issues. Pastor Neely also highlights his advocacy work for domestic violence victims and the healing power of storytelling.Books MentionedBlack Eyes, Sweet TalkR.E.S.T. and Recover America GalaR.E.S.T. and Recover VideoWhere to Find VirginiaWebsiteInstagramFacebookLinkedInDonate

In this Roofing Road Trips® episode, host Megan Ellsworth sits down with Cheryl Ambrose, vice president of Enterprise Risk Management, to tackle a topic that affects every level of the roofing industry: suicide prevention and mental health. Timed with Suicide Prevention Month, this conversation goes beyond awareness covering where companies can start, the basics of safe and supportive language and how to care for yourself while supporting others. Cheryl shares insights from the NRCA's growing wellness initiatives, practical tools and the importance of breaking stigmas so that asking for help becomes part of everyday safety culture. From how to start the conversation to the importance of the 988 hotline, this episode equips roofing professionals with tangible steps to make mental health and safety a daily priority not just in September, but all year long.  Learn more at RoofersCoffeeShop.com! https://www.rooferscoffeeshop.com/   Are you a contractor looking for resources? Become an R-Club Member today! https://www.rooferscoffeeshop.com/rcs-club-sign-up   Sign up for the Week in Roofing! https://www.rooferscoffeeshop.com/sign-up     Follow Us!   https://www.facebook.com/rooferscoffeeshop/   https://www.linkedin.com/company/rooferscoffeeshop-com   https://x.com/RoofCoffeeShop   https://www.instagram.com/rooferscoffeeshop/   https://www.youtube.com/channel/UCAQTC5U3FL9M-_wcRiEEyvw   https://www.pinterest.com/rcscom/   https://www.tiktok.com/@rooferscoffeeshop   https://www.rooferscoffeeshop.com/rss     #NRCA #RoofersCoffeeShop #MetalCoffeeShop #AskARoofer #CoatingsCoffeeShop #RoofingProfessionals #RoofingContractors #RoofingIndustry 

This episode discusses suicide and suicide prevention. If you or someone you know is struggling, please call or text 988 to connect with the Suicide & Crisis Lifeline.In this episode of EFR's Emotion Well Podcast, Hayl Bergeland, Suicide Prevention Grant Coordinator at EFR, joins us for an important conversation on suicide prevention, awareness, and support. Hayl discusses why suicide remains such a difficult topic for people to talk about, the stigma that still surrounds it, and how we can break down barriers by talking openly and compassionately. She also highlights the latest data on suicide in Iowa, the unique risk factors among youth and older adults, and what communities can do to foster prevention and support. She also shares practical steps that can be taken if an individual is worried about someone they love and how to create a safe space for open conversations.Click to see resources for Youth Suicide PreventionRead more on our blog:Suicide Prevention in the Workplace: What Employers Need to KnowAsking Hard Questions: Suicide PreventionYou may be interested in our other podcasts:What Zac KnewWhat Andy Taught UsEFR offers our clients a variety of services, including Counseling, Life Coaching, and Child and Eldercare Resources. If your company would like to partner with us to offer these services to your employees, visit efr.org/employers to learn more.Donate to EFR. 1 in 3 Iowans needing mental health care cannot afford it. Your gift enables us to offer counseling to anyone in need regardless of their ability to pay. Thank you for helping us keep our promise to the community: that everyone who needs help, gets help.

Did you know that millions of women silently struggle with fibroids often without even knowing it? In this episode, Tasha courageously shares her powerful story: from the shocking moment she discovered she had fibroids, through the challenges of surgery, and finally, her message of hope and early prevention.This is not just her story it's a reminder to all of us that talking about reproductive health saves lives. By breaking the silence, we empower women to take control of their health journeys.

Today's topic I know, especially in our world today, is critically important.  I brought on mental health advocate, Karena Dawn. In our conversation we discuss how to navigate shame, guilt and isolation that come with mental health issues. I know each and everyone of us at sometime in our life has experienced this themselves or at very least with someone they love. So many live in silence and the silence is what is hurting ourselves and others. My hope is the conversation will help start a path of healing or how to help another suffering in silence.  Welcome my guest, Karena Dawn is a co-founder of Tone It Up, the leading women's fitness community, the founder of The Big Silence, the mental health nonprofit foundation, and host of The Big Silence Podcast, a leading mental health and self-development podcast. Karena has authored several books focused on fitness, wellness, and personal growth including New York Times bestseller Tone It Up: 28 Days to Fit Fierce, and Fabulous, Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit, and The Big Silence: A Daughter's Memoir of Mental Illness and Healing. In her memoir, Karena shares her personal story of growing up with a mother suffering from severe mental health issues and schizophrenia, her own struggles with depression and addiction, and her path to healing and self-discovery. In today's episode we discuss: Overcoming Guilt and Shame The Role of Community in Healing Identity and Self-Discovery Generational Trauma and Its Effects Empathy and Support: Navigating Family Mental Illness Self-Care: The Key to Sustaining Caregiving For full show notes and episode resources head to: https://ericalippy.com/karena-dawn/ Find our guest at: Karena Dawn | Website,  Instagram ,Facebook Listen to her podcast: The Big Silence Buy her books Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Mike and Elliott dust off their gobs and clean out their ears as they run through some off-season signings, backroom additions and losses and an intriguing bit of rumour surrounding a Tigers legends. Plus we ponder the quiet comms from the club and ask...where's our kit?!

In this episode of The Worst Girl Gang Ever, we are joined by Ali Harris — bestselling author, mother, and now the writer of her most personal and powerful novel yet, This Wasn't Meant to Happen. Ali shares her heartbreaking but inspiring journey through termination for medical reasons (TFMR) following a devastating Edwards Syndrome (Trisomy 18) diagnosis. She opens up about navigating grief, the silence around baby loss, and how writing became both a way to honour her daughter, Poppy, and a means of helping others feel less alone. We discuss: Ali's personal story of loss, love, and resilience Why conversations around stillbirth, miscarriage, and TFMR are so often silenced The role of writing, creativity, and storytelling in processing grief How This Wasn't Meant to Happen gives voice to the hidden experiences of parents who lose a baby The importance of community, connection, and changing how society talks about pregnancy loss Ali's honesty and vulnerability will resonate with anyone who has experienced loss, supported a grieving loved one, or simply wants to better understand the realities of baby loss and healing. Her book, This Wasn't Meant to Happen (HarperCollins, September release), is available for pre-order now. About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources: Access The Warriorship The Warriorship is our free peer to peer membership platform, connecting you with others who ‘just get it' through whats app groups, online drop in sessions, a book club, creative workshops and informative webinars. Join now and instantly connect with others who understand the challenges you face.⁠ https://theworstgirlgangever.co.uk/membership/ ⁠ Our book We are here to tell you that you are entitled to grieve, and that your grief is not disproportionate to your loss. We are here to open up the dialogue around miscarriage, so we don't perpetuate the shame, judgement and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools and guidance to support and help you in whatever way you need. ⁠https://www.amazon.co.uk/gp/aw/d/0008524998/ref=tmm_pap_swatch_0?ie=UTF8&⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The People's Podcast by Ismail, we sit down with Michael for an open and honest conversation about men's mental health, the struggles he faced growing up, and how he continues to move forward in life. Michael shares his personal journey — the pain, the resilience, and the lessons he's learned along the way. Men's mental health is an issue that doesn't get talked about enough. The statistics are alarming: nearly 1 in 10 men experience depression or anxiety, and men die by suicide at a rate almost 4 times higher than women. Despite this, many men still feel pressure to stay silent, to “tough it out,” or to hide what they're going through. Michael's story is a powerful reminder that silence is not strength. By opening up about his experiences, he breaks down barriers and shows the importance of seeking help, finding hope, and building a healthier future. This conversation is raw, real, and needed. Whether you're struggling yourself or want to better understand the challenges men face, this episode is for you. ⸻ Hashtags & Keywords for Reach: #MensMentalHealth #ThePeoplesPodcast #MentalHealthAwareness #HealingJourney #BreakingTheSilence #MentalHealthMatters #GrowthMindset #Inspiration #PodcastInterview #Resilience #MentalHealthForMen Thank you for watching this important conversation with Michael. Men's mental health is something we all need to talk about more.

Jeannie Nayoumealuk, founder of Apataka Translations, joins Beatrice and Tanya to talk about sobriety, entrepreneurship, language preservation, and the power of lateral kindness in Inuit communities. From navigating her first interpreting gig at age eight to building a thriving Inuit-led business, Jeannie shares how healing, language, and cultural pride fuel her work. Plus, a candid conversation on lateral violence, online negativity, and finding strength through community and compassion.

Send us a textIn this episode, I sit down with two longtime friends of the podcast: Osahon Obazuaye, pastor and activist, and Grant Young, who holds both undergraduate and graduate degrees from one of America's leading evangelical universities. Both of them bring firsthand experience as Black men navigating predominantly white evangelical spaces—churches, classrooms, and institutions that shaped their faith journeys in both inspiring and challenging ways.We discuss the powerful new documentary, “Black + Evangelical”—a film that shines a spotlight on the history, struggles, and contributions of African American evangelicals. The documentary amplifies voices that too often go unheard, voices like Dr. Vincent Bacote, theologian and ethicist at Wheaton College; the late Dr. William E. Pannell, co-founder of the National Black Evangelical Association; historian and author Jemar Tisby; and the unforgettable preacher Tom Skinner, whose Urbana '70 sermon still resonates today. We even revisit the legacy of Howard O. Jones, the first Black associate evangelist with Billy Graham.This conversation is eye-opening, personal, and at times raw—but it's also deeply hopeful. We unpack the film, share stories, and challenge assumptions about what it really means to be both Black and evangelical in America.So join us —you'll come away inspired, challenged, and ready for more.Support the showBecome a Patron - Click on the link to learn how you can become a Patron of the show. Thank you! Ken's Substack Page The Podcast Official Site: TheBeachedWhiteMale.com

Caste isn't just a South Asian issue — it shapes who speaks, who listens, and who is heard in academic and development spaces worldwide. In this episode of Between the Lines, we confront how caste hierarchies continue to influence the production of knowledge, access to opportunity, and the experience of being in higher education.Hosted by Chandni Sai Ganesh, MA Gender and Development alum at the Institute of Development Studies (IDS), this conversation brings together anti-caste scholars and activists Aarti Rajput, Ritu Kochar, and Priyanka Samy. They speak about the silences, exclusions, and resistances that define their journeys in the UK and global academic contexts. Hosted on Acast. See acast.com/privacy for more information.

Breaking the Silence with Dr. Gregory Williams Guest, Ruthanne Mefford - CEO of Child Advocates of Fort Bend This week's Special Guest is Ruthanne Mefford. Ruthanne is the CEO of Child Advocates of Fort Bend, a nonprofit agency located in Fort Bend County, Texas. They serve over 3,500 children and families who have experienced physical abuse, sexual abuse, or neglect. She has a B.A. and S.E.P. from Stanford University and a MBA from UCLA in Finance and Marketing. Find out more about Ruthanne Mefford at her website below: Ruthanne Mefford's Website: https://www.cafb.org/

Sunday Morning August 24, 2025

  Woke By Accident- Sambaza Podcast Collaboration Episode Details Guests: Sambaza (Host, Sambaza Podcast), Denise D. Moore, LMHC "Breaking the Silence- Suicide Prevention in Our Communities" You can contact Denise here:      Website:  gettherapy.org    Instagram: grow_empower_transform_therapy    Facebook: Grow, Empower, Transform Therapy, LLC    Linkedin: Denise Moore, LMHC    Twitter: GETLMHC    Youtube: The Healing Session: Heal, Empower, Release    TikTok: heal.empower.release   Sambaza's Content https://podcasts.apple.com/us/podcast/sambaza/id1520678096 https://www.instagram.com/sambazapodcast/ Sambaza Affirmation I give myself permission to create boundaries with family. The African proverb   Do not blame God for having created the tiger, but thank Him for not having given it wings.  Podcast Information Website: www.wokebyaccident.net Streaming Platforms: Available on all your favorite streaming platforms Sponsors Poddecks: https://www.poddecks.com?sca_ref=1435240.q14fIixEGL Affiliates Buddys Pet Referral Link: 30% discount https://buddyspet.net/?ref=JENSBUDDY Opus Clips: https://www.opus.pro/?via=79b446 StreamYard: https://streamyard.com/pal/d/5989489347657728 Curtsy: Use code JEND87 for $10 off first order of $20 or more https://heycurtsy.com/BLN7Be4kUzb Whatnot: https://whatnot.com/invite/jendub Poshmark: https://posh.mk/bDYu5ZMwbTb (Receive $10 to shop using this code) Music Soul Searching · Causmic Last Night's Dream — Tryezz Funkadelic Euphony- Monz  

In this enlightening conversation, Avik and Ananya Grover delve into the critical topic of women's mental health, exploring the complexities of PMS, PMDD, and the societal stigma surrounding these issues. Ananya shares her insights on the challenges women face in seeking proper care and the importance of understanding the mind-body connection. They discuss the role of technology, particularly HealCycle, in empowering women to track their health and advocate for themselves. The conversation concludes with a hopeful outlook on the future of women's mental health and the importance of community and awareness in driving change. Takeaways Women's mental health is often stigmatized and misunderstood. PMS, PMDD, and PME are distinct but related conditions. Diagnosis can be a challenging journey for many women. The societal minimization of women's health issues is prevalent. Hormonal health significantly impacts mental health. Technology can aid in tracking and understanding symptoms. Women should advocate for themselves in healthcare settings. Awareness of menstrual cycles can empower women. Future advancements in women's health are promising. Community support is crucial for women's mental health. Sound bites "Awareness of your cycle can empower you." "You deserve to be your own advocate." "It's real, it's valid, you're not alone." Chapters 00:00 Introduction to Women's Mental Health 04:32 Understanding PMS, PMDD, and PME 09:59 Challenges in Diagnosis and Care 14:58 The Mind-Body Connection 21:17 The Role of Technology in Women's Health 25:05 Future of Women's Mental Health 30:43 Empowering Women to Advocate for Themselves   Healcycle - ‪@HealCycle‬ | Website - https://www.healcycle.com   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. ----- Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.5+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In conversation with Bianca Knight   In honour of South Africa's National Women's Month, Africa Rights Talk presents “Breaking the Silence: Women, Rights, and Mental Health in Africa”, a powerful conversation exploring the overlooked but urgent intersection of gender justice and mental well-being. Across the continent, women face compounded challenges gender-based violence, poverty, systemic inequality, and cultural stigma  that profoundly affect their mental health, yet these realities remain largely absent from policy and rights-based discourse. Bianca Knight, Project Officer at the Centre for Human Rights' Women's Rights Unit, joins host Victoria Amaechi to unpack why mental health is not just a personal struggle but a fundamental human rights issue. Drawing from her advocacy work on the Maputo Protocol, Bianca sheds light on the cultural taboos, under-resourced systems, and generational patterns that perpetuate silence. Together, they imagine a feminist future where care, healing, and psychosocial well-being are at the heart of gender equality movements. This candid conversation blends personal vulnerability with policy insight, challenging us to destigmatise mental health, integrate it into Africa's women's rights agenda, and create spaces where women can thrive, not just survive. Bianca Knight completed her BA LLB and LLM in Multidisciplinary Human Rights at the University of Pretoria. In 2024, she obtained a Postgraduate Diploma in Business Administration from the Gordon Institute of Business Science (GIBS), and she is set to begin her MBA at Hult International Business School in Boston in September 2025. Bianca practiced as an attorney for three years before transitioning into academia and advocacy, driven by her passion for education and social justice. From 2021 to 2023, she lectured constitutional law and the law of succession at Varsity College in Pretoria. During her LLM studies, Bianca sharpened her focus on women's and children's rights, which led her to join the Centre for Human Rights at the University of Pretoria. Since 2022, she has served as a Project Officer in the Women's Rights Unit (WRU), where she supports efforts to advance the implementation of the Maputo Protocol across Africa. Her work includes coordinating state and shadow report trainings, and contributing to projects focused on child marriage, female genital mutilation (FGM), obstetric violence and sexual and reproductive health and rights (SRHR).     This conversation was recorded on 7 August 2025.       Youtube: https://youtu.be/MpQFogU6lns Music and news extracts: Inner Peace by Mike Chino https://soundcloud.com/mike-chinoCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b...Music promoted by Audio Libraryhttps://youtu.be/0nI6qJeqFcc Limitless https://stock.adobe.com/za/search/audio?k=45259238

TRIGGER WARNING: This episode contains sensitive, potentially triggering themes and language related to sexual assault. Listener discretion advised. This week, Donna and Orlando sat down with Kalimah Johnson, Founder and CEO of the SASHA Center, to discuss how they are supporting and empowering Black people who have experienced sexual assault. At the SASHA Center, Kalimah's mission is to increase awareness, provide resources and educate the public about sexual assault, provide culturally specific peer support groups to self identified experiencers of rape and to increase justice and visibility for survivors in Southeast Michigan.Kalimah is a highly esteemed expert therapist who has made a significant impact in the field of mental health and relationship counseling. She has been an advocate and counselor to survivors of sexual assault and intimate partner violence for 24 years and is an industry expert on topics related to culturally specific programming for sexual assault survivors.To learn more about Kalimah, the SASHA Center and their work, click here. FOR HOT TAKES:DETROIT ANNOUNCES NEW ‘EMERALD ALERT' FOR SERIOUS MISSING PERSONS CASESSupport the showFollow us on Instagram, Facebook and Twitter.

In this powerful and deeply personal conversation, Dr. Lara May sits down with Dr. Brett Cordes, a physician who has walked the difficult road of addiction, recovery, and burnout. Once the picture of success as an overachieving medical student, surgical resident, and thriving practitioner, Brett shares how the pressures of perfection, people-pleasing, and tying self-worth to achievements led him into the grip of opioid addiction. Through honesty and vulnerability, Brett opens up about his journey of self-discovery, healing, and what it truly means to recover—not only from addiction, but from the burnout that silently affects so many physicians. Together, they shed light on the hidden struggles behind the white coat, and offer hope, resilience, and inspiration for healthcare providers and anyone navigating their own path of recovery. This episode is a reminder that healing is possible, and that sometimes, our greatest challenges can lead us to our most authentic selves. © Light Body Radio-Podcast, 2025. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

Breaking the Silence With Host Dr. Gregory Williams In this special edition of Breaking the Silence Host Dr. Gregory Williams celebrates the 6-year anniversary of the show. Reminiscing on the last 6 years of programs, lessons learned and fabulous guests!

In this episode of SHE Talks Health, Sophie Shepherd sits down with Dr. Marcia A. Harris — a trailblazing OB-GYN who broke barriers as one of the very few women, and even fewer Black women, in her residency program. After stepping back from practice, Dr. Harris came out of retirement to educate women on the truth about menopause, perimenopause, and the critical role hormone replacement therapy (HRT) plays in longevity and quality of life.They discuss:How to tell if you're in perimenopause or menopauseWhy menopause affects more than just reproductionThe essential role of HRT in keeping women healthy in the second half of lifePractical solutions for symptoms like hot flashes, brain fog, and mood changesHow a functional medicine approach can uncover the root causes of hormonal imbalanceIf you're ready to feel empowered, informed, and supported during your menopause journey, this conversation is for you.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Check out Dr. Marcia Harris:Website: https://www.drmarciaharris.com/

What happens when a diagnosis changes everything you thought you knew about your body and your life? Lyndsay Levingston was a rising media professional when she found a lump in her breast at 36. She learned she was the 14th woman in her family with breast cancer and started the nonprofit SurviveHER to help other women navigate this journey. Today, she's: Sharing how her story led to new purpose Talking about why family history and genetic status matter Explaining what advocacy looks like before and after diagnosis Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered What advice does Lyndsay Levingston give to women, especially Black women, regarding breast health? How did Lyndsay discover she had breast cancer? How did Lyndsay’s life and career change after her diagnosis? What did Lyndsay learn about her family’s history with breast cancer, and when? Why does Lyndsay stress the importance of knowing your genetic status? Why is breast cancer awareness and screening particularly crucial for younger women and women of color? What are the main barriers women face in getting mammograms, especially at a younger age? How does SurviveHER support women going through breast cancer? What should women do if their doctor tells them they are too young for breast cancer or denies a mammogram? Timestamped Overview 00:00 Speak Up, Save Lives 03:34 Breast Cancer Shock and Action 08:29 Empowering Breast Cancer Awareness Online 10:08 Early Breast Cancer in Black Women 15:39 Breast Cancer Support Programs 17:07 Survivor Support for Single Mom 20:48 Early Cancer Detection at The Rose 24:36 Era of Discovery and Action 27:02 Global Breast Cancer Aid Needs 31:25 Gratitude and Impactful Partnerships 33:49 Self-Care and AdvocacySee omnystudio.com/listener for privacy information.

Breaking the Silence With Host Dr. Gregory Williams Host Dr. Gregory Williams - Speaking from the heart, sharing life lessons and Life Challenges This week's program will be a Special Edition of Breaking the Silence. Host Dr. Gregory Williams shares where he has been during his hiatus. Further, Dr. Gregory speaks from the heart as he shares multiple life lessons he has had to learn during his life Aswell as the many challenges he and many other face throughout life.

Send us a textWin Kelly Charles is not your typical advocate. Born with cerebral palsy and battling undiagnosed depression for years, she's now a powerful voice breaking stigmas and rebuilding support systems—one conversation at a time. In this raw and heartfelt episode, Win shares how a traumatic back surgery brought her hidden struggles with anxiety and depression to the surface.Through humor, honesty, and fierce self-advocacy, she opens up about the emotional toll of living with disability, the role her faith and church community play, and what the world often gets wrong about mental health. A published author of 12 books and the host of the A Winning Heart podcast, Win proves that passion and purpose aren't limited by physical ability—they're defined by action.

In this episode, Riley and Jen Sey team up to launch a bold new women's sports apparel line—and they're not pulling punches. From the erosion of Title IX to Nike's virtue-signaling campaigns, they take aim at the corporate playbook that's failing female athletes. The duo dives deep into the broken HR culture infecting boardrooms, why “empowerment” has become an empty buzzword, and how Simone Biles' recent comments highlight the culture war in women's sports. If you're tired of fake feminism and want real talk about what it takes to protect women's spaces, this episode is your new rally cry. Learn more about your ad choices. Visit podcastchoices.com/adchoices