Podcasts about Breaking the Silence

Send us Fan Mail *This episode includes open and honest discussion about suicide, suicide loss, and mental health struggles. We talk about lived experiences, prevention myths, language that reduces stigma, and ways to seek help when safety is at risk. If these topics are difficult or activating for you, please listen with care. You may want to pause, step away, or skip this episode entirely if it feels overwhelming. Your wellbeing matters, and it's okay to take the space you need. *Silence can feel polite, but around suicide it can be deadly. I sit down with Kelly Poelker, the heart behind Glow for Hope, to talk about what happens when we stop whispering about mental health and start building real community around it. Kelly shares how personal loss shaped her mission, and why creating spaces where people feel safe enough to speak can be the first step toward saving a life. We dig into what Glow for Hope actually does, from glow-in-the-dark events like Spike Out Suicide to community tables where a single brochure and a simple question can lead to a breakthrough conversation. Kelly explains the organization's pillars, how fun and connection can coexist with grief, and why lived experience matters alongside clinical expertise. We also tackle common suicide prevention myths, including the fear that asking about suicide “puts the idea” in someone's head, and why the words we choose like “died by suicide” can reduce stigma and make room for healing. If you're a parent, we talk about modelling emotional regulation, starting coping skills early, and learning to listen without rushing to fix. If you're struggling yourself, we name clear starting points for help, including the 988 Suicide and Crisis Lifeline (call or text), trusted people in your life, and emergency options when safety is at risk. Subscribe, share this with someone you care about, and leave a review so more listeners can find these conversations that can truly change outcomes.Support the show

Men can be victims of emotional abuse too—but many struggle to recognize it, talk about it, or seek help.In this powerful and deeply personal episode, Tim Golden—philosophy professor, author, actor, former attorney, and national speaker on men's mental health—shares his journey as a survivor of emotional abuse. Best known for his TEDx Talk, Suffering in Silence: The Emotional Abuse of Men, Tim opens up about how emotional abuse affected his self-esteem, identity, relationships, intimacy, and overall well-being.Drawing from both personal experience and professional insight, Tim discusses the lasting impact of childhood trauma, the importance of therapy, setting healthy boundaries, learning self-love, and the role faith played in his healing journey. His story is one of resilience, recovery, and hope, offering an important perspective on a topic that is too often overlooked.Topics discussed: Emotional abuse, men's mental health, childhood trauma, self-esteem, therapy, healing, recovery, relationships, intimacy, boundaries, faith, resilience, and personal growth.Chapters02:00Introduction to Emotional Abuse Awareness10:12Tim's Personal Journey and Relationship Dynamics29:01The Breaking Point of the Marriage41:42Recognizing Emotional Abuse and Its Impact42:35The Burden of Marriage and Divorce44:57The Journey to Therapy and Healing56:02Forgiveness and Reconciliation59:47Living by Principle and Self-Acceptance01:08:59Integration of Past Trauma01:18:03The Importance of Therapy and Self-Care01:20:00Closing ResourcesThe Center for Relationship Abuse AwarenessNational Action Alliance for Suicide PreventionGuest links - Dr. Timothy GoldenTEDx Talk: Suffering in Silence: The Emotional Abuse of Men - Dr. Timothy GoldenPublication: Frederick Douglass and the Philosophy of ReligionInstagramLike what you heard?  Share with others and follow us @ponderingthoughtspodcast Instagram

Focus on WHY podcast episode 518 Breaking the Silence with Angie McQuillin How does breaking a decades-old silence change a life? Angie McQuillin opens up about her powerful journey through trauma, justice and personal transformation. Navigating six years in the justice system after reporting historic sexual assault, Angie uncovers the emotional cost of silence, the liberating reward of owning her voice and the unexpected ripple effects for others still suffering quietly. From the pain of containment to the empowering impact of communication and boundary-setting, Angie's experience inspires those ready to reclaim their narrative. Tune in for vulnerability, purpose and healing through the power of breaking the silence.  KEY TAKEAWAY "I just basically got to the stage where if I didn't do it, I was going to implode, like the cost of silence was actually bigger than the cost of speaking out."   ABOUT THE GUEST – ANGIE MCQUILLIN Angie McQuillin was groomed aged 10 by her swimming coach and was violently sexually assaulted at the age of sixteen. She stayed silent about the abuse for twenty-three years until she reached her breaking point and went to the police aged 39. What followed was a six-year criminal justice battle: multiple rearranged court dates, one hung jury, one retrial and an eventual conviction for a crime committed almost thirty years ago. He was sentenced to six years. Angie now speaks openly about the life of being a silent survivor including the cost of silence, what the justice system looks like from the inside and what life on the other side of a verdict really feels like. A professional speaker, workshop facilitator and executive coach and for circa a decade, she brings both lived experience and personally encountered rare insights into why people don't use their voice, and what it takes to finally speak up when it'd be easier to stay silent.   CONNECT WITH ANGIE MCQUILLIN https://www.youtube.com/@AngieMcQuillinUnsilenced https://www.linkedin.com/in/angiemcquillincoaching/   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Today we discuss conflict resolution - and when arguments in relationships might be unhealthy or abusive.

Breaking The Silence with Dr Gregory Williams Breaking the Silence and Building Resilience: Dr. Gregory Williams and JoDee Neil on Abuse Disclosure, Justice, and Outcry Witness Guest, JoDee Neil, Owner of Neil Now Legal, Prosecutor, Attorney and Author of "Outcry Witness: A Former Prosecutor's Guide to Healing and Justice After Sexual Violence" This Week's Guest will be JoDee Neil. She is an acclaimed trail attorney and author of then ew book: "Outcry Witness." She owns Neil Now Legal, PLLC. She has served as a prosecutor of sexual abuse cases and specializes in Crimes Against Children cases. Interested in our guest? Visit their Website at: https://www.jodeeneil.com/ Don't forget to check out our guests book: "Outcry Witness: A Former Prosecutor's Guide to Healing and Justice After Sexual Violence" on Amazon: https://www.amazon.com/dp/1965766196/ Dr. Gregory Williams Opens with Concern, Resilience, and Public Awareness In this episode of Breaking the Silence, host Dr. Gregory Williams opens from Houston by reflecting on the coming World Cup activity and the dangers that large events can create for children, including increased risks of trafficking, prostitution, and abuse. He urges listeners to stay alert and watchful in communities that may host large crowds. Before introducing his guest, Dr. Williams also shares a brief teaching on resilience, encouraging survivors to acknowledge their feelings, seek trusted support, learn about trauma, set healthy boundaries, develop coping strategies, practice self-compassion, and allow healing to unfold over time rather than trying to force it. He frames resilience not as something to buy or imitate from someone else, but as something already present inside a person that can be uncovered and strengthened. JoDee Neil and the Purpose of Outcry Witness Dr. Williams then welcomes JoDee Neil, an attorney who has spent more than two decades working with survivors and prosecuting or handling cases involving sexual abuse and crimes against children. He praises her recently released book, Outcry Witness, and strongly recommends it to parents, counselors, teachers, attorneys, judges, and police officers. JoDee explains that the title comes from a Texas legal term describing the first adult to whom a child discloses abuse. That adult, the outcry witness, may later testify in court about what the child said. She says she intentionally wrote the book in a concise, practical format that people could carry easily, read privately, and use as a helpful guide rather than an overwhelming legal text. The Scale of Abuse and the Hidden Reality Survivors Carry A major theme of the conversation is the widespread prevalence of sexual violence. JoDee cites statistics showing that one in four girls may be sexually assaulted before age 18 and that significant numbers of women and men live with the effects of contact sexual violence. She says these numbers likely remain underreported, especially for boys and men. The two discuss how abuse is often far more common than people want to admit and how many survivors carry silence, shame, and isolation for years or even decades. JoDee says some of the hardest cases for her to emotionally process involve abuse within biological families, and she also warns about the growing horror of AI-generated child sexual abuse material and the many ways new technology can exploit children. Shame, Disclosure, and the Need to Be Believed JoDee and Dr. Williams spend significant time discussing shame and disclosure. JoDee explains that many survivors remain frozen and unable to speak because trauma creates paralysis, fear, and deep internalized shame. She says that when a child or adult finally discloses abuse and is not believed, that response can be even more damaging than the original abuse. Both stress that a child usually has nothing to gain by making such a disclosure and that the details children share often reveal knowledge and experience they could not easily fabricate. JoDee says adults must listen carefully, believe children, and understand that disclosure is often a slow and painful process. Dr. Williams adds that survivors can spend decades suppressing trauma, only to have it damage their relationships, bodies, and emotional lives over time. Parents, Predators, and the Failure to Take Warning Signs Seriously The discussion then turns to what parents and adults miss or ignore. JoDee says one of the most basic failures is simply refusing to believe a child who says someone is creepy or that something bad happened. She urges adults to stop automatically giving suspicious people the benefit of the doubt when warning signs are already present. The conversation also explores predator behavior more broadly, with JoDee explaining that predators often do not resemble the stereotypical stranger in a van. Instead, they may appear respectable, trusted, polished, and safe. She argues that adults now need evidence-based self-protection and far greater vigilance in everyday life, including around sports teams, sleepovers, schools, public bathrooms, phones, social media, and internet-connected devices. Both speakers say parents must know the adults around their children, supervise access to technology, and stop assuming that danger only comes from obvious outsiders. Technology, Sextortion, and the Limits of Legal Protection Another major section of the interview focuses on technology and the legal difficulties surrounding online exploitation. JoDee warns about AI, deepfakes, image scraping, online grooming, and the permanence of harmful digital content once it is created or circulated. She says schools and parents are often not doing enough to lock down devices and online access. When Dr. Williams asks about sextortion and app-based exploitation, JoDee responds that large technology companies remain difficult to challenge because federal legal protections shield them from much civil liability. She explains that this leaves many survivors with little recourse even when harm began through apps, platforms, or online tools. Her frustration with those systemic barriers is part of why she says she is moving more toward consulting and broader public education rather than relying only on courtroom-based solutions. A Justice System That Often Re-Traumatizes Survivors JoDee also speaks candidly about the legal system itself, arguing that survivors often receive very few protections while defendants receive numerous constitutional safeguards. She describes child sexual abuse cases that drag on for years and says survivors are too often treated as though they are presumptively lying. She expresses frustration about the lack of structural protections for children and about the emotional toll of watching vulnerable people repeatedly retraumatized by court processes. When asked what kind of change is needed, she says she has a long list of reforms in mind and points especially to the need for a system that treats child survivors with greater dignity, urgency, and care. Even while acknowledging tools like forensic interviews and closed-circuit testimony, she says the broader justice framework still fails many of the people it is supposed to protect. JoDee Neil's Own Healing Journey and a Closing Message of Hope Near the end of the program, JoDee shares some of her own experience as a survivor, explaining that it took her many years to meaningfully speak the truth about what happened to her. She says she survived for a long time by compartmentalizing pain, avoiding it, and using unhealthy coping strategies, but eventually began to release it through writing and truth-telling. She describes healing as a non-linear, deeply spiritual process and says holding her published book in her hands felt like reclaiming authorship over part of her life and purpose. She also mentions future writing projects, including books on how mothers are treated in family courts and how perpetrator behavior affects workplaces. Dr. Williams closes by praising Outcry Witness, encouraging listeners to buy and review the book, and reminding survivors that no matter how painful their experiences have been, there is always hope and healing remains possible.

This episode is deeply personal to me.As the daughter of Indian immigrants, a breast surgeon, and a breast cancer survivor, I've seen firsthand how difficult it can be for our community to talk openly about health issues—especially breast cancer.Too often, conversations are delayed by fear, stigma, modesty, or the belief that we should simply "stay strong" and endure.But when it comes to breast cancer:

Today on Breaking the Silence, we discuss access to transportation and why it is a social justice conversation.

My good friend Matt Cline is here with me today to talk through the cultural epidemic of pornography. We are diving into the deeper roots behind sexual sin, temptation, and transformation. Matt discusses why behavior modification alone isn't enough, how our view of sex shapes the way we lead and relate to others, and why isolation keeps people stuck. Explore how true freedom comes through renewing the mind, pursuing Christlikeness, and allowing God to transform us from the inside out.    Episode Highlights: Surface-level behavior change isn't enough—you have to deal with the root issue. The way we follow Christ should shape the way we think about sex and intimacy. Hidden sexual sin doesn't stay isolated—it affects every relationship around us. Sexual immorality pulls us toward selfishness instead of self-giving love. God invites you to live in His grace and the freedom He offers. Quotes from this Conversation: Matt: Love, living in love and engaging in sexual immorality cannot happen at the same time.  The purpose for our sexual desire is a training ground for Christlikeness. For dying to self and stewarding our urges. Accountability should not be focused simply on not sinning. Temptation is simply an opportunity for transformation.  I tried to quit the sin for so long without ever learning how to renew my mind. Never learning how to think like Jesus in the sexual area of my life.  The amount of perversion in our faces all the time, lends to us justifying "lesser sins." You can get rid of the behavior but what about the worldview or the view on sex that has been established in you that you have not yet had renewed?   Dr. Kim: Isolation does nothing good for us at all. Isolation when we're dealing with something negative should not be something that we do. We give people hope because not in us and not our ministries, but in this God who created us. I want to know Nancy loves me even with everything out on the table.  Time to Talk About It: Are there areas in my life where I've focused more on behavior management than true heart transformation? How has my worldview around sex, intimacy, or temptation been shaped more by culture than by Christ? When I struggle, do I tend to isolate myself or invite trusted people into honesty, accountability, and healing?   Mentioned in This Episode: Check out what Matt is doing at Restored Ministries If your marriage is struggling with betrayal, check out our course: Marriage Undefiled  

My good friend Matt Cline is here with me today to talk through the cultural epidemic of pornography. We are diving into the deeper roots behind sexual sin, temptation, and transformation. Matt discusses why behavior modification alone isn't enough, how our view of sex shapes the way we lead and relate to others, and why isolation keeps people stuck. Explore how true freedom comes through renewing the mind, pursuing Christlikeness, and allowing God to transform us from the inside out.    Episode Highlights: Surface-level behavior change isn't enough—you have to deal with the root issue. The way we follow Christ should shape the way we think about sex and intimacy. Hidden sexual sin doesn't stay isolated—it affects every relationship around us. Sexual immorality pulls us toward selfishness instead of self-giving love. God invites you to live in His grace and the freedom He offers. Quotes from this Conversation: Matt: Love, living in love and engaging in sexual immorality cannot happen at the same time.  The purpose for our sexual desire is a training ground for Christlikeness. For dying to self and stewarding our urges. Accountability should not be focused simply on not sinning. Temptation is simply an opportunity for transformation.  I tried to quit the sin for so long without ever learning how to renew my mind. Never learning how to think like Jesus in the sexual area of my life.  The amount of perversion in our faces all the time, lends to us justifying "lesser sins." You can get rid of the behavior but what about the worldview or the view on sex that has been established in you that you have not yet had renewed?   Dr. Kim: Isolation does nothing good for us at all. Isolation when we're dealing with something negative should not be something that we do. We give people hope because not in us and not our ministries, but in this God who created us. I want to know Nancy loves me even with everything out on the table.  Time to Talk About It: Are there areas in my life where I've focused more on behavior management than true heart transformation? How has my worldview around sex, intimacy, or temptation been shaped more by culture than by Christ? When I struggle, do I tend to isolate myself or invite trusted people into honesty, accountability, and healing?   Mentioned in This Episode: Check out what Matt is doing at Restored Ministries If your marriage is struggling with betrayal, check out our course: Marriage Undefiled  

Breaking the Silence: Chester County – Same Song, Different Tune Abuse is like a jazz standard: familiar yet constantly shifting. Today as we come back from a rainy Memorial Day Weekend, we are focusing on intimidation while listening to a song that feels almost synonymous with the season – despite the cold and rainy start – and that's "Summertime"

In this powerful first part of my conversation with Jake Messier, we discuss the reality that men get breast cancer too, and why so many people still don't know it. Jake shares his personal diagnosis story, the emotional impact of navigating a disease often viewed as “only for women,” and the isolation many men experience in breast cancer spaces.We also talk about:Male breast cancer awarenessFeeling excluded in pink-centered spacesAdvocacy and representationThe emotional side of diagnosisSupport groups and communityWhy language and inclusion matterThe need for more awareness, research, and education for menThis conversation is honest, eye-opening, and incredibly important.Part 2 will continue Jake's story as we discuss treatment, stage 4 breast cancer, mental health, survivorship, and finding purpose through advocacy.Jake Messier:theguywithstage4breastcancer@gmail.com@theguywithstage4breastcancer on TikTok and Instagramwww.theguywithstage4breastcancer.com

A conversation with Dr. Arthur Burnett“Optimizing sexual function is one of the most important things men can do to increase their overall health and happiness.”We welcome Dr. Arthur Burnett to the conversation, one of the world's leading urological surgeons, educators and a pioneer in surgery and men's health.His discovery of the role of Nitric Oxide in the erectile function helped make Viagra possible, his surgical work transformed prostate cancer care, and his career has consistently challenged how medicine treats men's bodies and concerns. Who better to talk us through how stigma and silence are shaping men's health outcomes?It's time to talk.—We spoke about why sexual health is one of the most overlooked warning signs in modern medicine, how time-limited primary care visits mean physicians avoid sexual health conversations, how men's reluctance to seek care is reinforced, not corrected, by the system, and how access gaps disproportionately affect Black men and marginalized groups.Follow me on Instagram and Facebook @ericfethkemd and checkout my website at www.EricFethkeMD.com. My brand new book, The Privilege of Caring, is out now on Amazon! https://www.amazon.com/dp/B0CP6H6QN4

Breaking The Silence with Dr Gregory Williams Staying Calm in Crisis: Faith, Discernment, and a Family's Emergency with Baby Baron Guests, Blake and Veronika Bristow Joined by this week's special guests: Blake and Veronika Bristow Blake and Veronika will be sharing their personal story that happened to them and their son, Barron just a week or so ago. You will NOT want to miss this very special interview and hear how Hope, Faith and Prayer latterly saves lives. Opening the Conversation on Calm Under Pressure In this episode of Breaking the Silence, Dr. Gregory Williams opens from Houston, Texas, and introduces the evening as a powerful, fresh story involving personal friends from his church community. He explains that the episode will focus on how people respond when something frightening and unexpected happens, especially in moments they cannot control. Before bringing on his guests, Dr. Williams frames the discussion around stress, family emergencies, and the importance of remaining calm enough to think clearly. He cites Proverbs 14:29 and describes calmness not as weakness, but as “wisdom under pressure.” Introducing Blake, Veronica, and Their Family Dr. Williams welcomes Blake and Veronica Bristow, who join the program with their baby son, Baron. They introduce themselves as a family from Pearland, Texas, with Blake working as an elevator mechanic and Veronica as a hairdresser, stay-at-home mother, and full-time mom. They also share that they have four children, including their older children and baby Baron, and that they are members of Faith. Dr. Williams explains that the story centers on Baron and on a frightening medical emergency that had happened only days earlier. Veronica's Motherly Discernment Veronica explains that the emergency began on a Thursday, when one of their children, Freddie, was preparing for his final school band concert. Baron had been teething and fussy, so Veronica decided not to attend the concert and instead stayed home with him. She noticed that Baron was acting unusually still and cuddly, which stood out because he normally did not lay his head on her that way. Then, after a small movement and a comment from her mother that he was staring straight at her, Veronica turned him over and saw that he looked catatonic, unresponsive, and unlike himself. She immediately sensed something was wrong and believed he was having a seizure. Blake's Response and the Drive to Emergency Care Blake recalls that he had just come home from work and heard Veronica say Baron's name in a tone that was different from normal. As a husband and father, he recognized the desperation in her voice and immediately responded. Veronica did not want him to stop and analyze the situation because she feared he might freeze or collapse emotionally, so she urged him to start the car and get them moving. The drive to emergency care was intense, with construction, traffic, lights, and hazards in the way, but Blake drove quickly and decisively while Veronica held Baron in the back seat. They describe reaching the emergency room in roughly half the normal time, with no one waiting when they arrived. Prayer, Surrender, and Peace in the Emergency Room Once medical staff began treating Baron, the situation shifted from panic into prayer. Blake describes falling to his knees beside the bed, holding Baron, and surrendering the child to God. He says he prayed for God's will and stood on the promises of Scripture, especially the belief that God is faithful and present in crisis. Veronica says she expected Blake to fall apart, but instead saw a calm and spiritual steadiness in him that deeply affected her. She describes the peace they experienced as the “peace that surpasses all understanding,” saying that even though they were worried, they knew Baron was in the right place and surrounded by prayer from family, church members, and friends. Trusting God Through the Crisis By the end of the episode, Blake and Veronica reflect on what the experience taught them. Veronica emphasizes the importance of listening to discernment, even when the signal seems small, and jokingly adds that wives should let their husbands drive in emergencies. Blake focuses on God's faithfulness, saying that God is always present, keeps His promises, and wants people to turn back to Him. Dr. Williams closes by calling the interview one of his favorites because of the family's honesty, faith, and the clear way the story points back to trusting Jesus. He encourages listeners to lean into God, no matter what crisis they may face.

Amelia speaks with Dr Bhavna Shyamalan and Kristine Carroll, the founders of Vibe Vault Fit in Chester County about their culture and community and what lies ahead.

Blake Mycoskie, founder of TOMS Shoes, gave away over 100 million pairs of shoes and built a $700 million company — yet the pain of "not enough" nearly cost him his life. Through his healing journey, he discovered the truth that saved him: he had always been enough. Today, Blake is dedicating his life to ENOUGH, a cultural intervention reminding us all of what's always been true: we are enough.   Mark Fujiwara is a Modern Samurai, transformation architect, and conscious wealth advisor. Drawing on the Japanese art of kintsugi — repairing broken pottery with gold — Mark helps leaders turn their "cracks" into sites of strength by uncovering their ikigai, their highest purpose.   In this episode, we'll explore: The fact that suffering doesn't discriminate, and vulnerability can be the antidote to your isolation Why the shame-isolation cycle is what puts lives at risk, and how finding even one person to talk to about your mental health can begin to break that cycle When turning your mess into your message heals you, too How to be your own advocate with medication for your mental health   Claim Your Free "We Are Enough" Bracelet Blake is giving away free bracelets to The Big Talk community! Visit https://weareenough.co/bigtalk to claim yours. Normally $30, yours free — because you are enough. 100% of bracelet profits go directly to mental health organizations saving lives every day. When your bracelet arrives, snap a photo and tag @wearenough, @blakemycoskie, @markfujiwara, and @triciabrouk so we can celebrate you! Mental Health & Crisis Resources If you or someone you love is struggling, please reach out. You are never alone. 988 Suicide & Crisis Lifeline — Call or text 988 (US) Crisis Text Line — Text HOME to 741741 International Association for Suicide Prevention — https://www.iasp.info/resources/Crisis_Centres/ for global crisis center listings NAMI Helpline (National Alliance on Mental Illness) — 1-800-950-6264 or text NAMI to 741741 Psychology Today Therapist Finder — https://www.psychologytoday.com/us/therapists This episode discusses mental health and suicide. If you are personally affected, please know that help is available, and you deserve support.   More from Blake Mycoskie Websites: https://blakemycoskie.com/ and https://weareenough.co/  Instagram: @weareenough and @blakemycoskie  More from Mark Fujiwara Website: markfujiwara.com   LinkedIn: https://www.linkedin.com/in/fujiwarapm/    Instagram: https://www.instagram.com/fujfocus    More from Tricia  Publish your book with The Big Talk Press Join me LIVE for my Complimentary Monthly Workshop Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

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Trigger Warning: This episode contains discussions of alleged child sexual abuse and institutional violence. Some content may be distressing. Listener discretion is advised. Support resources are listed in the show notes. In this episode of Badge of Betrayal, we return to Alysha, the whistleblower who helped expose abuse at Tasmania’s Ashley Youth Detention Centre. For the first time, we also hear from a former detainee, now an adult, who speaks anonymously about his experiences inside the centre. His voice has been altered and identifying details removed. This conversation was approached with care, expert guidance, and a clear public-interest purpose. It explores power, accountability, and the lasting impact of institutional failure while centring the courage it takes to speak when silence once felt safer. If this episode is triggering, please pause and seek support. Lifeline: 13 11 14 — https://www.lifeline.org.au Kids Helpline: 1800 55 1800 — https://kidshelpline.com.au 1800RESPECT: 1800 737 732 — https://www.1800respect.org.au If you have information that you would like to share, email us anonymously at podshape@proton.meSee omnystudio.com/listener for privacy information.

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode: https://karenmartel.com/blogs/podcast/breaking-the-silence-andrea-donsky-on-103-menopause-symptoms-and-taking-control Known as the "Menopause Educator and Researcher" to her 340,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. Her new book "Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best" comes out May 5th! Our conversation explores the role of nutrition, lifestyle changes, and supplements in managing symptoms, with a particular focus on personalized intermittent fasting. We also share strategies you can use for improving sleep quality and discuss self-advocacy in healthcare settings. In this episode: How Andrea redefines menopause conversations through education and advocacy. Why menopause and perimenopause symptoms are often misunderstood by the medical community. Lesser-known menopause symptoms, including dizziness. Why education and openness are crucial for future generations in navigating menopause. How nutrition and lifestyle changes help manage menopause symptoms effectively. Why sleep is often overlooked but crucial in menopause care. How Andrea's upcoming research publication contributes to menopause education. Why fatigue, brain fog, and sleep issues are top menopause symptoms. How Andrea's personal menopause journey influences her advocacy work. Why weight gain is a primary concern for many menopausal women. How personalized fasting methods can address individual menopause needs. Why maintaining a dark, cool room improves sleep quality during menopause. How specific supplements can enhance sleep quality for menopausal women. Why consistent sleep routines and avoiding blue light are beneficial. Why it's important to be prepared with symptoms and questions for medical appointments.   Andrea on TikTok: https://www.tiktok.com/@andreadonsky     Sponsors Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Breaking The Silence with Dr Gregory Williams Youth Foster Care, Social Workers and the Juvenile Justice System Guest, Journey Ishmon This Week's Guest is Journey Ishmon. Journey is a first-generation college student at the university of North Texas studying social work and maintaining a 4.0 GPA. She has a strong focus on advocacy for youth in foster care. Her work is shaped by lived experience inside the foster care system and juvenile justice system that strengthen her commitment to supporting children impacted by systemic harm. If you wish to get into contact with Journey, invite her to speak at an event or interview Journey. Feel free to contact her at her email: ishmonjourney91@gmail.com Dr. Gregory Williams hosts social work student and advocate Journey Ishmon to explore the profound pressures facing modern youth and the systemic failures of the foster care system. The discussion highlights the critical importance of breaking the silence surrounding personal trauma and demonstrates how lived experience can be transformed into a powerful engine for social reform. Invisible Burden of Modern Youth Today's youth face a unique landscape of pressure that differs significantly from previous generations, primarily driven by the omnipresence of social media and heightened societal expectations. Dr. Williams notes that young people often feel a relentless need to succeed and "fit in," which is exacerbated by the digital age where every mistake can be broadcasted and archived forever. This environment fosters a "masking" culture, where individuals smile publicly while struggling privately with anxiety and isolation. Journey Ishmon corroborates this, noting that social media creates a false standard of perfection that makes real-life struggles feel shameful and isolating. Navigating the Failures of Foster Care Journey Ishmon's personal narrative reveals the harrowing realities of a system that often prioritizes placement over well-being. Entering foster care at age 13 due to domestic violence and neglect, Journey experienced 10 different placements over four years. Her time was largely spent in group homes and emergency shelters rather than traditional family settings. She describes environments where basic rights like privacy and safety were compromised, including facilities where doors were locked from the inside and windows were bolted with plastic. Despite her "basic" care level and high academic performance, her pleas for a safer environment were frequently minimized or ignored by caseworkers and the system at large. Turning Pain into Purpose Despite the systemic harm she endured—including a period of being over-medicated with antidepressants to "manage" a poor environment—Journey maintained a 4.0 GPA and is now a social work student at the University of North Texas. Her advocacy focuses on the shortage of foster homes and the need for "safety nets" that prevent children from entering the juvenile justice system. She emphasizes that while her trauma was temporary, her commitment to changing the system is permanent. Journey now works with programs like PUSH to support foster care alumni in higher education, ensuring that their voices, which were once silenced, are now heard at the highest levels of policy. The dialogue between Dr. Williams and Journey Ishmon serves as a stark reminder that while the foster care system is often "failed," individual resilience and advocacy can forge a path toward healing. Journey's story underscores that a person's history does not define their identity, and that "breaking the silence" is the first step in turning life's pain into life's purpose.

Send us Fan MailOn this powerful episode of the Stories to Create Podcast, Cornell Bunting brings together six men for an honest, unfiltered conversation about one of the most important and overlooked topics today—men's mental health.Featuring Bernard Faithful, Ronald Marshall, Drew Brown, Jephte Forges, Dr. Duane Cumberbatch, and Cornell Bunting, this panel dives deep into the realities that many men face but rarely speak about.From childhood expectations and emotional suppression to pressure, relationships, fatherhood, and healing, this conversation explores the question: How did we get here?This is not a surface-level discussion. These are real experiences, real struggles, and real perspectives from men who choose to speak up rather than stay silent.Whether you are a man navigating your own journey or someone seeking to understand the men in your life better, this episode offers insight, truth, and the beginning of healing conversations.At EHAS Inc., we believe that sharing stories creates connection, and connection creates change. This episode is a reminder that no one has to carry their story alone.

Reproductive Empowerment and Fertility Clarity with Dr. Vasiliki MoragianniChristine interviews Dr. Vasiliki Moragianni, a double Board-certified fertility physician and Johns Hopkins Medical Director of the Fertility Center, about fertility, infertility, and reproductive empowerment for high-performing women. Moragianni shares her personal experience of secondary infertility, miscarriage, diminished ovarian reserve, and unsuccessful IVF after having her first child, emphasizing that “control” looks different for everyone and requires information and options. She explains infertility definitions and earlier evaluation after age 35, highlights that age is the most important predictor of fertility decline, and urges patients to seek care sooner. The conversation addresses stigma and professional silence around infertility and pregnancy loss, especially in demanding careers and medicine, citing higher infertility and complication rates among female physicians. Moragianni recommends optimizing overall health, stress management, and sustainable habits while giving oneself grace. Find Dr. Moragianni on Instagram, Facebook, and LinkedIn.00:00 Meet Dr Moragianni01:37 Her Fertility Story04:22 What Infertility Means06:19 Age Options And Stigma10:44 Workplace Silence And Shame14:14 Physician Fertility Data15:55 Optimizing Health For Pregnancy18:04 Stress Self Blame And Grace19:30 Final Takeaways And Hope

Breaking The Silence with Dr Gregory Williams Leadership, Integrity and Generational Character Guest, Keith Grounsell, a 28-year law enforcement veteran, two-time Chief of Police, former DEA Special Agent, international police advisor, entrepreneur, speaker, and multi-book author This Week's Guest is back by popular demand: Keith Grounsell! Keith is a veteran law enforcement leader with nearly 30 years at the city, county, federal and international levels. A former deep undercover narcotics and officer and 2-time Chief of Police. He is the author of more than 12 books. You can find all of Keith's book at his author page on Amazon: Amazon.com: Keith P. Grounsell: books, biography, latest update In this episode of Breaking the Silence, Dr. Gregory Williams hosts author and former police chief Keith Groundswell to explore the essential pillars of leadership. The discussion moves from the personal influence of mentors and family to the high-stakes realities of international undercover work and global counter-terrorism. Groundswell emphasizes that true leadership is built on a foundation of integrity that must remain consistent across both public and private life. The Foundation of Leadership: Integrity and Accountability Keith Groundswell posits that leadership is a lifelong journey of learning, where the primary responsibility is to mentor others and make them better than oneself. He identifies integrity as the "first brick" of any leadership foundation; without it, even qualities like courage and discipline can be misdirected toward harmful ends. In the modern era, Groundswell notes that the ubiquity of social media and cameras acts as a form of external accountability, ensuring that a leader's public "happy face" matches their private actions. He argues that as one rises in an organization, the responsibility to work harder and act righteously increases rather than diminishes. A critical component of maintaining this integrity is the presence of an "accountability partner" or a tight inner circle. Groundswell highlights that leaders must surround themselves with people—whether a spouse or a professional command staff—who are empowered to tell the "honest truth" and challenge potentially poor decisions. He stresses that a leader must create an environment of trust where respectful disagreement is encouraged, ensuring that once a collective decision is made, the entire team supports it. Mentorship and the Influence of the Father Groundswell attributes his drive and work ethic to his father, a 22-year U.S. Marine who worked three jobs to support the family. This model of sacrifice taught him that a leader's role is to step up and support those around them, regardless of personal cost. He acknowledges that while some have positive models to mimic, others use a negative upbringing as motivation to "not repeat the process." Regardless of the source, Groundswell believes that finding a mentor—someone who "checks" you at critical crossroads—is what keeps a person on the correct path. Global Security and Decisive Action Drawing from his experience commanding a 5,000-man SWAT team in Afghanistan and working in international narcotics, Groundswell offers a stark critique of current global affairs. He discusses the dangers of "narco-terrorism" and the strategic importance of maintaining a U.S. footprint abroad to prevent the growth of terrorist networks. He specifically criticizes the abrupt withdrawal from Afghanistan, which he claims left vital intelligence databases and $90 billion in weapons in the hands of the Taliban, effectively making them one of the most powerful terrorist organizations overnight. He advocates for decisive leadership in the face of regimes like Iran, arguing that diplomatic policing and human rights protection are essential for a safer world. Shaping the Next Generation A significant portion of the conversation focuses on the "diminishment of society" caused by instant gratification and the lack of personal responsibility. Groundswell has authored a children's book series to help parents spark tough conversations about kindness, boundaries, and self-respect. He argues that respect for authority must begin in the home; if children do not respect their parents or caregivers, they will inevitably become a disruption in school and society. His goal is to move youth away from "victim culture" and toward a mindset of accountability and resilience. The dialogue serves as a powerful reminder that leadership is not defined by title or power, but by the consistency of one's character. Whether managing a national SWAT team or raising a child, the principles remain the same: take responsibility, maintain a foundation of integrity, and never be afraid to take a stand for what is right.

We explored the climate of our fragmented culture where identity has become a competition and difference is seen as a threat. We examined how this "Us vs. Them" mentality creates division and silence—the same problems that plagued the early church in Rome. Yet the Good News is that God's unconditional love frees us from condemnation and calls us to be living witnesses who share our lives and faith with others.

We explored the climate of our fragmented culture where identity has become a competition and difference is seen as a threat. We examined how this "Us vs. Them" mentality creates division and silence—the same problems that plagued the early church in Rome. Yet the Good News is that God's unconditional love frees us from condemnation and calls us to be living witnesses who share our lives and faith with others.

Greg Brady spoke to Richard Robertson, Director of Research and Advocacy at B'Nai Brith Canada about B'nai Brith Canada calls for police chief to bring in an outside investigator to probe retired cop's claims of antisemitism and anti-black racism Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Dan sits down with Melissa Doman, Organizational Psychologist, former mental health therapist, founder of The Workplace Mental Health Method™ and the author of Cornered Office: Why We Need To Talk About Leadership Mental Health to discuss one of the biggest blind spots in modern leadership: mental health. They explore all things leadership and apply a fresh take: we must acknowledge the truth that leaders are human, too. Dr. Dan and Melissa explore the hidden pressures leaders face, the myths we continue to believe, and why ignoring mental health at the top impacts everyone. Melissa brings both clinical insight and real-world experience to break down why vulnerability, self-awareness, and emotional honesty are not weaknesses—but essential leadership skills. This episode dives into the nuance of mental health in the workplace, the importance of understanding neurodiversity, and how leaders and organizations can begin to create cultures where people can actually thrive.   If you're a leader, aspiring leader, or simply someone committed to growth and authenticity, this conversation will challenge your mindset and inspire you to think differently about what it truly means to lead. For more information visit  www.melissadoman.com and follow @thewanderingmel on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one.– Dr. Dan #Leadership #MentalHealth #MakeItaGreatOne Learn more about your ad choices. Visit podcastchoices.com/adchoices

More than 70 million Americans live with a disability. That's roughly one in four adults. And any of us can join that number at any point in our lives. Through an injury, illness, or simply getting older.Disabled people are one of the largest minorities in this country. Yet there's one part of their lives that almost never gets discussed: sex.Today, that silence is being challenged – by disabled people themselves – online, in film and television, and in conversations happening in bedrooms and doctors' offices across the country.In February, we brought you 1A's first sex week – about sex across our lifespans. And you told us you wanted more about sex and disability.How do we express our needs in the bedroom, especially when the sex we want doesn't match common ideas of what sex – and the people who have it – can look like?Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Breaking The Silence with Dr Gregory Williams Navigating Youth Safety and Human Trafficking in the Digital Age Guest, Heidi Chance, Author of the book "Talk to Them: Navigating Difficult Conversations with Youth in the Digital Age." This Week's Guest will be Heidi Chance. Heidi is the author of the book: "Talk to Them: Navigating Difficult Conversations with Youth in the Digital Age." She has over 27 years of distinguished law enforcement experience and is recognized as one of the nation's leading subject matter experts in sex trafficking, undercover operations and online safety. This episode of Breaking the Silence features host Dr. Gregory Williams and guest Detective Heidi Chance, a 27-year law enforcement veteran and expert in sex trafficking. The discussion centers on the urgent need for personal boundaries and the evolving dangers of the "digital white van"—the smartphone—which has become the primary tool for child exploitation. The Philosophy of Personal Boundaries Dr. Gregory Williams opens the program by defining boundaries as "guardrails" designed to protect individuals from falling into "deep ditches" or off "cliffs" in their personal lives. He emphasizes that boundaries are not about being standoffish but are essential for safety and minimizing emotional damage. He identifies several critical areas for boundary-setting, including Time (learning to say "no" to protect family time), Emotional (avoiding the "vicarious trauma" of taking on others' pain), and Mental (shutting the door on negative, intrusive thoughts). He notes that for those who have experienced trauma, the goal is often a "manageable life" rather than a return to a perceived "normal." The Digital "White Van" and Online Exploitation Detective Heidi Chance introduces the concept of the "digital white van," explaining that the traditional stranger-danger threat has moved from the street into the child's bedroom via the smartphone. Statistics show a 93% increase in online child exploitation since the COVID-19 pandemic began. Predators are increasingly bypassing traffickers to message children directly on platforms like Instagram and Facebook. Detective Chance warns that grooming is alarmingly fast; in undercover operations, she has seen the transition from an initial greeting to a request for a physical meeting happen in as little as 23 minutes. Law Enforcement Challenges and High-Risk Events The conversation highlights a significant gap in proactive law enforcement. In large cities like Phoenix, only a handful of detectives are dedicated to undercover sex trafficking work, leaving many departments purely reactive. This vulnerability is exacerbated during major events like the Super Bowl or the World Cup, which attract traffickers who follow the "client" base. Detective Chance stresses that because police are overwhelmed, parents must take the lead in educating their children and monitoring their digital footprints. Strategies for Parental Intervention Detective Chance provides practical advice for parents, including the use of specialized devices like Bark or Gabb phones that have built-in safety filters. She emphasizes that parents should never allow phones in bedrooms at night and should lead by example. When discussing difficult topics, she recommends "rapport building" and "verbal judo" rather than immediate confrontation, which can cause a child to shut down. If a child is caught in a "sextortion" or compromising photo situation, parents are urged to stay calm, capture evidence with a separate device, and contact professionals immediately rather than engaging the predator themselves. The digital landscape has fundamentally changed the nature of child safety, requiring parents to move beyond the "white van" warnings of the past. By establishing firm personal boundaries and actively monitoring digital interactions, families can create a safer environment against the rising tide of online exploitation. As Dr. Williams notes, as long as there is "air in your lungs," there is hope for healing and protection.

Today, Jess, Matthew, and Andy examine the first direct negotiations between Israel and Lebanon in more than 30 years. The talks come in the aftermath of Israel's military offensive against Hezbollah, which has left more than 2,000 people dead and placed the Iran-backed group under sustained military pressure in southern Lebanon. With Hezbollah functioning as Tehran's powerful proxy on Israel's northern border, the stakes extend far beyond Lebanon itself.What can these talks realistically achieve — a ceasefire, clearer rules along the border, or something else? How much of this negotiation is really about Lebanon, and how much is about containing Iran's influence in the region? Could this moment become the first step toward broader normalization between Israel and its Arab neighbors?Check out the answers to these questions and more in this episode of Fault Lines.@nottvjessjones@andykeiserLike what we're doing here? Be sure to rate, review, and subscribe. And don't forget to follow @faultlines_pod and @masonnatsec on Twitter!We are also on YouTube; watch today's episode here: https://youtu.be/_Vu2TkRtaEo Hosted on Acast. See acast.com/privacy for more information.

Three years ago, I hit record because women deserved better answers. They deserved conversations about leaking, pain, prolapse, postpartum recovery, intimacy, strength, hormones, confidence, and healing that were honest, empowering, and rooted in real support. And now… 184 episodes later… here we are

Breaking The Silence with Dr Gregory Williams Guest, Lena Fein, Retired Engineer, Philanthropist and Author of "Shattering the Mirror: A Memoir" This Week's Guest will be Lena Fein. Lena is the author of "Shattering the Mirror," This book is her memoir about her quest to confront her life and see through the distortions of her traumatic past. Her story is a testament that healing is possible at any age and that wholeness is priceless. To Find out more about tonight's guest and their work, visit at their website: https://shatteringthemirror.com/ Don't Forget to check out our guest 's book: "Shattering the Mirror: A Memoir" at Amazon.com: https://www.amazon.com/dp/B0FDX5R89C?ref=cm_sw_r_ffobk_cso_cp_apin_dp_C0PQCTNZ5B3YSCHX19FY&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_C0PQCTNZ5B3YSCHX19FY&bestFormat=true This episode of Breaking the Silence follows a profound conversation between Dr. Gregory Williams and author Lena Fein regarding the long-term impact of childhood abuse. They explore the psychological mechanisms of shame and guilt, the journey of "breaking the silence" after decades of suppression, and the transformative power of living an authentic life regardless of age. The "Terrible Twins": Navigating Guilt and Shame Dr. Gregory Williams introduces the concept of "The Terrible Twins"—guilt and shame—which often take up permanent residence in the minds of trauma survivors. These emotions can lead a person to feel unworthy or "dirty," even when the events were not their fault. The host emphasizes that while these feelings are natural responses to trauma, they do not define a person's value. To combat this, survivors must acknowledge their feelings without self-judgment and challenge irrational beliefs that stem from decades-old events. Shattering the Mirror: A Memoir Guest Lena Fein, author of Shattering the Mirror, discusses how her mother's death at age 51 served as a catalyst for her own healing journey from childhood trauma. She recounts a pivotal childhood moment where her mother publicly shamed her for keeping a diary, which led Lena to "shut down" her emotional voice for years to focus on a successful but compartmentalized career in engineering. Fein also reveals a traumatic physical accident at age two-and-a-half where her nose was severed by a glass window. This event created a lifelong subconscious pattern of "rushing" to outrun danger and a struggle with shallow breathing. It wasn't until a corrective surgery in her late 60s that she experienced a "freeway of air," allowing her to finally feel grounded and present. Breaking the Generational Cycle of Silence The dialogue highlights the specific challenges of the post-World War II generation, where domestic abuse was often shrouded in secrecy ("what happens in this house stays in this house"). Fein notes that her mother, likely a victim of her own era's trauma and mental illness, projected her insecurities onto her daughters through relentless shaming. Healing required Fein and her sisters to "compare notes" after their mother's death, realizing the abuse was a reflection of their mother's illness rather than their own "badness." The core message of the discussion is that it is "never too late" to heal. Whether at 62 or 68, the transition from a "shattered mirror" of distorted self-perception to a life of 100% authenticity is possible. By facing trauma head-on and releasing the "junk" of the past, individuals can transform their scars into a source of power and purpose.

How can better awareness and open conversations transform the lives of women with fibroids? Dr. John Lipman and Ms Black USA 2025, Elizabeth Perry, dive deep into the challenges women—especially women of color—face with uterine fibroids, and they discuss the minimally invasive, non-surgical treatment option called uterine fibroid embolization (UFE). Elizabeth shares her powerful personal journey, from years of debilitating symptomsand repeated surgeries to restored health and advocacy, highlighting the importance of patient education, provider accountability, and community support. Together, they call for greater awareness, honest dialogue, and access to non-surgical options like UFE. They urge both patients and healthcare professionals to change the surgery-only narrative and empower women with all of the fibroid treatment options to allow them to make the most informed decision about their health.

In this episode of QuilloPod, Cynthia and John discuss sexual abuse prevention, response, and survivorship.   Research suggests that three out of four adults with an intellectual disability will experience sexual abuse in their lifetime. Yet it remains widely underreported, misunderstood, and underprepared for by the very organizations and families meant to provide support. John and Cynthia break down three essential areas every family member, caregiver, and professional should know:  How to recognize the signs, including behavioral and emotional changes, that may indicate abuse  How to respond when someone discloses abuse, what to say, what not to say, and why your reaction matters How to support healing and justice.    Resources mentioned in the episode:    MyQuillo Authors  Cierra Olivia Thomas, founder of Indiana Disability Justice  Dr. Karyn Harvey Learn more about her work Dr. Nora Baladerian  Learn more about her work To learn more about MyQuillo visit MyQuillo.com  Episode Transcript Want to share stories with us? Email us at Quillopod@myquillo.com To learn more about Quillo Connect visit MyQuillo.com

This episode dives deep into a critical issue that affects nearly 80% of the workforce, substance use disorder (SUD), and explores how HR professionals and organisations can lead the change. Get ready for an eye-opening conversation filled with practical steps, inspiring examples, and a powerful message: supporting employees through recovery is not just compassionate, it's strategic. In this episode: Amy Dufrane reveals why substance abuse is a silent epidemic impacting organizations across all sectors The startling statistics surrounding SUD and its toll on productivity and healthcare costs How organizations are pioneering recovery-friendly workplace certifications and initiatives Practical advice for HR on cultivating a supportive, stigma-free environment The importance of education, policies, and manager training for long-term organizational health Resources for organizations to implement real change—without reinventing the wheel Timestamps: 00:00 - Welcome and introduction to Amy Dufrane, CEO of HRCI 00:24 - Amy's background and passion for HR's evolution 02:09 - Why substance use disorder is a critical issue for HR and employers 04:01 - The impact of SUD on productivity, turnover, and healthcare costs 05:28 - Understanding SUD as a chronic condition, not a choice 06:23 - How HR can start addressing substance abuse in the workplace 07:11 - Navigating HIPAA and legal considerations around employee health disclosures 08:39 - Partnering with organizations like Global Recovery Initiatives Foundation for education and certification 10:00 - The role of company certification and building a recovery-friendly culture 11:14 - Why leadership commitment is essential for change 12:44 - The importance of manager training and creating safe communication channels 15:08 - Overcoming organizational culture and resource barriers 16:08 - The long-term investment in employee wellbeing and organizational health 17:00 - The non-legal, human-centered approach to supporting employees in recovery 17:59 - How organizations can get started with certification and resources 21:07 - Practical first steps for HR and leadership 22:24 - The importance of proactive, organizational commitment over reactive responses 23:05 - Final advice for CHROs and leaders to prioritize this issue 23:44 - Gratitude and closing thoughts. Resources & Links: National Recovery Friendly Workplace Institute — Certification and tools for creating recovery-supportive workplaces HRCI — Certification and education for HR professionals White House Initiative on Substance Use — Government leadership in supporting workplace recovery efforts Connect with Amy Dufrane: LinkedIn Twitter Take Action: Start today by educating your leadership and HR team about SUD Explore certification programs to build a recovery-friendly culture Implement ongoing training for managers to recognize and support employees Remember: your organization's health depends on your compassion and commitment. Let's break the stigma and embrace a future where recovery is supported and celebrated.

In this powerful episode, we talked with JoDee Neil - former crimes-against-children prosecutor, civil litigator, and fierce advocate for survivors - to explore the realities of sexual abuse, disclosure, and healing. JoDee brings a rare and critical perspective shaped by both her legal career and her own lived experience as a sexual assault survivor.  Now the author of Outcry Witness: A Former Prosecutor's Guide to Healing and Justice After Sexual Violence - she sheds light on what it truly means to speak up - and why disclosure is not a single moment, but a complex and courageous process. Together, we unpack barriers, and breakthroughs surrounding abuse and survivor healing - and why this moment in history presents new opportunities for truth, justice, and healing transformation. Learn more about JoDee Neil and her work: https://neilnowlegal.com/about-jodee/ Purchase her book Outcry Witness here.

Breaking The Silence with Dr Gregory Williams Guest, Opal Singleton, President and CEO of Million Kids and Author of "Digital Warfare: Our Kids on the Frontline" This Week's Guest will be Opal Singleton. Opal is the President and CEO of Million Kids, an organization dedicated to keeping kids safe from predators. She is one of the leading voices for combating human trafficking and digital exploitation of children. To Find out more about tonights guest and their work, vist at their website: https://millionkids.org/ Don't Forget to check out our guest Opal Singleton's book: "Digital Warfare: Our Kids on the Frontline" at Amazon.com: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AOpal%2BSingleton&s=relevancerank&text=Opal+Singleton In this episode of Breaking the Silence, Dr. Gregory Williams hosts Opal Singleton, CEO of Million Kids and author of Digital Warfare, to discuss the invisible threats facing children online. The conversation highlights the shift from physical "mall-based" grooming to global digital exploitation, emphasizing the urgent need for parental "guardrails" in an era of AI and 5G connectivity. The Shift to Global Digital Exploitation The world changed dramatically with the advent of 5G and high-speed internet, connecting children to a global network of over 5.5 billion people. Predators no longer need to be physically present; they can operate from "scam farms" in countries like Nigeria, Pakistan, or Myanmar, reaching directly into a child's bedroom through games like Roblox or platforms like Discord. This connectivity has birthed a new era of "financial sextortion," where organized crime syndicates use AI and deepfakes to blackmail teenagers. Even high-achieving "superstar" children are vulnerable because their public successes provide predators with the information needed to build a convincing profile. Establishing Emotional and Digital Guardrails Dr. Williams emphasizes the concept of "guardrails"—boundaries designed for safety rather than restriction. For parents, this means moving beyond "thou shalt not" and becoming a "protector" rather than just a "best friend." Singleton suggests that the first generation of digitally native children must be trained as "internet leaders" rather than just users. This involves teaching "digital dignity" and "digital empathy," helping children understand that their online reputation is permanent and that what they do behind a screen has real-world moral consequences. The Crisis of Sextortion and AI The conversation delves into the horrific reality of pedophile rings, some of which have over 1.6 million paid subscribers sharing photos. Once a photo is sent, it can be duplicated and altered by AI, making it nearly impossible to fully "delete" from the internet. Singleton warns that "damaged goods" is a lie used by cartels to drive victims toward self-harm or suicide. Instead, families must foster an environment where a child feels safe coming forward after making a mistake, knowing that their dignity will be protected while they seek help from authorities. The digital world is no longer a separate reality; it is a "front line" where children are being targeted by global cartels and predators. By establishing firm guardrails, fostering open communication, and educating themselves on the tactics of digital warfare, parents can protect their children's dignity and safety in an increasingly complex connected age.

In this episode of Dismantling You, I sit down with Johannes Soulages, a scientist, corporate executive, and fertility coach for men, to have a raw and honest conversation about male factor infertility, one of the most overlooked and stigmatized topics in reproductive health. Johannes shares his personal journey from a diagnosis of oligospermia (critically low sperm count) through IVF, surgery, and the emotional toll of keeping it all a secret. We explore how his background in science, including a post doc at MIT, ETH Zurich and projects at NASA, intersected with the deeply emotional reality of infertility, and why his initial reaction was denial, anger, and shame.We also dig into the broader conversation about why men rarely speak up about infertility, the misconceptions around masculinity and reproductive health, and how Johannes channeled his own pain into purpose by launching a free monthly men's support group called Resolve for Men. He opens up about the guilt of watching his wife go through IVF injections, finding the right therapist through what he calls "an act of sabotage," and the transformative power of vulnerability in a group setting. Whether you're navigating an infertility diagnosis, supporting a partner, or simply want to understand the male side of this journey, this episode is a must-listen.Key Highlights

This episode explores the realities of domestic violence through both professional insight and lived experiences. Patricia Gordon-Stevens discusses alarming statistics, the hidden nature of coercive control, and the emotional and psychological damage victims endure. The conversation also examines why victims stay, how early life experiences shape abusive behavior, and the critical importance of awareness and support systems. Through her novel, Patricia brings these experiences to life, helping audiences emotionally connect with the issue in a powerful way. ◉

Breaking The Silence with Dr Gregory Williams Guest, Sula Lael, Survivor's Pastor, Author of 6 books and an Abolitionist This Week's Guest will be Sula Lael. Sula is the Survivor's Pastor, an author of 6 books, an abolitionist, and has het own podcast: Take Flight. She is a survivor of sex trafficking. She has experience profound healing and freedom through Jesus Christ and dedicates her life to helping others. You can find all of Sula Lael's books on her Amazon Author page: https://www.amazon.com/stores/Sula-Lael/author/B00MIHL0NY?ref=ap_rdr&shoppingPortalEnabled=true In this episode of Breaking the Silence, host Dr. Gregory Williams and guest Sula Lael discuss the harrowing realities of child abuse and sex trafficking. They explore the path to recovery through the "Three A's" framework and the transformative power of faith, specifically focusing on the often-overlooked area of Satanic Ritual Abuse (SRA) and the establishment of specialized spiritual communities for survivors. The Framework of Healing and Personal Testimony Dr. Gregory Williams opens the session by sharing his personal struggle with ALS and his history as a survivor of familial trafficking. He emphasizes that healing is rarely linear, often involving "three steps forward and two steps back." Central to his recovery is a three-part psychological framework: Acknowledging the event to break the silence, Accepting that the trauma does not define one's identity, and Announcing the truth to reclaim stolen power. He argues against the term "voiceless," asserting that survivors have voices that simply require amplification and active listening from organizations that should ideally be led by those with lived experience. Unveiling the Reality of Occult Trafficking Guest Sula Lael, a pastor and author, provides a rare look into the world of Satanic Ritual Abuse (SRA) and occult trafficking. She recounts being exploited by an occult group starting at 18 months old, a trauma so severe it led to the development of Dissociative Identity Disorder (DID) as a survival mechanism. Lael explains that this specific type of trafficking is often less about financial gain and more about spiritual influence and power. She notes a growing global awareness of these "secret" elite organizations, suggesting that society is finally ready to confront these darker layers of exploitation that have historically been suppressed. The Ministry of Restoration and "Survivor-Led" Support Lael has transitioned from victim to "Survivor's Pastor," founding the first-ever online survivor-led church. Her approach shifts from merely informing people about trafficking to "equipping" them with biblical strategies for healing. She describes the "Survivor Church" as a community where complex trauma is met with specialized spiritual care, including live prayer sessions, Bible studies, and faith-based courses designed to mend "fractured" souls. Both Williams and Lael conclude that while triggers and "warfare" may persist, true freedom is found in a relationship with Jesus Christ, who provides the "core power" necessary to overcome a history of horror. The dialogue between Dr. Williams and Sula Lael serves as a powerful testament that no trauma is too deep for restoration. By moving from silence to announcement and from information to equipment, survivors can transition from merely surviving to thriving. As Dr. Williams notes, as long as there is breath, there is always hope.

Breaking the Silence (Psalm 32) // Dominick ButlerRoad to the Resurrection Series Pt. 3Main Text; Psalm 32--------------------------------------------------------------------------------------------------------------------------For more information visit; https://goldstreetgarden.com

In this important and thoughtful episode of Quietly Visible, host Carol Stewart is joined by employment discrimination attorney Brittany Stevens, a multi-award-winning partner at Phillips & Associates. Together, they explore the realities of sexual harassment and discrimination in the workplace — a topic that still affects a significant number of women globally.Brittany shares insights from her work advocating for employees who have experienced harassment, discrimination, and retaliation. The conversation explores why so many incidents go unreported, how power dynamics can make it difficult for women to speak up, and what steps individuals can take if they find themselves in this situation. Carol and Brittany also discuss the emotional impact of workplace harassment and the importance of creating environments where people feel safe to raise concerns.This episode offers practical guidance as well as reassurance for anyone navigating difficult workplace dynamics.Key TakeawaysSexual harassment remains widespread: Many women experience unwelcome behaviour at work, yet a significant number of cases go unreported due to fear of retaliation or damage to career prospects.Power dynamics matter: Harassment often occurs where there is a strong imbalance of power, making it especially difficult for early-career professionals to speak up.Documentation can be powerful: Keeping records, messages, and written complaints can help support a claim if someone decides to report harassment.Retaliation is unlawful: Employees have legal protections when they raise concerns about harassment, although retaliation can sometimes appear in subtle forms.Workplace culture matters: Organisations must actively enforce policies and create environments where employees feel safe reporting inappropriate behaviour.If you've ever wondered what your rights are, how to navigate a difficult workplace situation, or how organisations can better support their people, this episode provides valuable insight and encouragement.

In this inspiring episode of The Brand Called You, host Lisa Lipkin sits down with Miryam Kabakov, Executive Director and Co-Founder of Eshel—the largest organization supporting LGBTQ+ Orthodox Jewish individuals and their families.Miryam shares her powerful journey of growing up in an Orthodox Jewish environment while keeping her sexuality a secret. She discusses the complexities and struggles faced by LGBTQ+ members within Orthodox communities, what it means to live authentically, and how Eshel is creating safe spaces and fostering acceptance.This honest conversation covers:Jewish texts and their interpretations regarding LGBTQ+ identitiesFamily reconciliation and the evolving process of coming outChallenges and successes in educating religious leaders and communitiesThe importance of integrating LGBTQ+ individuals into Orthodox life without losing connection to faith

Stacie Baird here. For this episode of the HX Podcast, I'm taking a bit of a departure to share something deeply personal because March is Endometriosis Awareness Month. Did you know it takes an average of seven years for a woman to get a correct diagnosis for endometriosis? I'm opening up about my own 18-year battle with this "invisible" disease—from the devastating pain that started when I was 12 to the 10 surgeries I've navigated since. We're diving into the staggering data, like the fact that endo research receives only $2 per patient per year in federal funding, and the scientific links between chronic inflammation, "endo brain," and conditions like ADHD.   But this isn't just a health talk; it's a leadership talk. We're connecting the dots between women's health and organizational change management. Many of the "invisible labor carriers" holding your teams together during restructures are the same women managing chronic, silent health conditions. I'm challenging leaders to recognize that your best change management strategy is actually a health strategy. If you've ever felt like you had to "perform normal" while carrying an impossible load, or if you lead someone who might be, this episode is for you. Let's stop treating human challenges as "soft issues" and start looking at the real biological and business costs of invisible pain. Stacie For more episodes, visit StacieBaird.com.

Breaking The Silence with Dr Gregory Williams Integrity, Impact, and the Fight Against Human Trafficking Guest, Keith Grounsell, a 28-year law enforcement veteran, two-time Chief of Police, former DEA Special Agent, international police advisor, entrepreneur, speaker, and multi-book author This Week's Guest will be Keith Grounsell. Keith is a veteran law enforcement leader with nearly 30 years of experience at the city, county, federal and international levels. A former deep undercover narcotics officer and 2-time Chief of Police. He is the author of more than 12 books. You can find all of Keith's book at his author page on Amazon: https://www.amazon.com/stores/Keith-P.-Grounsell/author/B08J456MMW?ref=sr_ntt_srch_lnk_1&qid=1773710088&sr=1-1&shoppingPortalEnabled=true On this episode of Breaking the Silence, host, Dr. Gregory Williams interview former DEA special agent and author Keith Groundsel to discuss the harrowing global epidemic of human trafficking and the necessity of principled leadership. The conversation explores the transition from making an income to making an impact, while exposing the ruthless mechanics of cartels and organ harvesting. Groundsel emphasizes that education and unwavering integrity are the primary tools for protecting the next generation and restoring law and order. The Philosophy of Personal Impact Dr. Williams, reflecting on his own battle with Lou Gehrig's disease, posits that the value of a life is measured by its impact on others rather than financial success. He argues that even small, consistent acts of presence and encouragement—such as a security guard's daily greeting—can provide the foundational support necessary for a trauma survivor to reclaim their life. This "steady flow of encouragement" is presented as a vital deterrent to the isolation that often precedes exploitation. Exposing the Human Trafficking Industry The discussion shifts to the "mission-driven" work of Groundsel, particularly his observations in post-earthquake Haiti where over half a million children became vulnerable to traffickers. He reveals the horrifying reality of organ harvesting, where victims are "disposed of like a crop" once they are no longer useful for labor or sexual exploitation. Groundsel notes that human trafficking has evolved into a $170 billion annual industry, often intertwined with narco-terrorism and elite circles that seek to normalize predatory behavior. Leadership Under Fire and Political Integrity Groundsel shares his experiences as a two-time Chief of Police, highlighting the friction between effective law enforcement and political optics. He describes being terminated for "making a town look like it had a trafficking problem" after successful undercover stings that snared prominent citizens. He maintains that 95% of all crimes are linked to drugs and trafficking, and that true leadership requires a foundation of integrity that refuses to turn a blind eye to corruption, regardless of the personal or political cost. Safeguarding the Next Generation To combat these threats, Groundsel has authored several books, including the Character and Confidence series for children and Shattered Chains for adults. He advocates for "proactive parenting," which involves being a constant, visible presence in a child's life and establishing "no-questions-asked" safety protocols for teenagers. He concludes that while technology and cartels have changed the landscape of crime, the fundamental solution remains rooted in accountability, border security, and the courage to stand for the truth. The dialogue serves as a sobering reminder that while evil exists in the form of ruthless cartels and systemic corruption, it can be countered through individual integrity and collective vigilance. By prioritizing impact over income and education over ignorance, communities can begin to "break the silence" and protect the most vulnerable members of society.

In this candid conversation, Ali Prato, journalist, author, and host of the Infertile AF podcast, opens up about her deeply personal journey through secondary infertility, including several miscarriages before ultimately welcoming her son through IVF. Feeling isolated and frustrated by the lack of honest dialogue and resources around infertility, Ali transformed her experience into advocacy, launching her podcast to share real stories and build a supportive community for others navigating similar paths. She also discusses the creation of the Fertility Rally, a powerful space designed to connect and uplift people facing infertility. Ali and Tara explore why open conversations about fertility are so essential to reducing stigma and helping families feel less alone. Ali also shares how her children's books aim to normalize discussions around assisted reproductive technology and modern family building. The conversation expands into broader modern parenting challenges, from navigating technology and social media to raising kids in an increasingly high-pressure world, while emphasizing the importance of honesty, empathy, and community support when talking with children about their origins and family stories. If you are experiencing infertility, listen to this episode and remember you are not alone. Links: https://www.infertileafgroup.com/ https://www.infertileafgroup.com/books https://podcasts.apple.com/us/podcast/infertile-af-infertility-and-modern-family-building/id1457516002 https://www.instagram.com/fertilityrally/ https://www.fertilityrally.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Breaking The Silence with Dr Gregory Williams Establishing Guardrails, Personal Boundaries and Digital Safety for Youth Joined later in the episode by guest, Heidi Chance, author of the book "Talk to Them: Navigating Difficult Conversations with Youth in the Digital Age." This Week's Guest will be Heidi Chance. Heidi is the author of the book "Talk to Them: Navigating Difficult Conversations with Youth in the Digital Age." She has over 27 years of distinguished law enforcement experience and is recognized as once of the nation's leading subject matter experts in sex trafficking, undercover operations and online safety. In this episode of Breaking the Silence, Dr. Gregory Williams explores the vital role of personal boundaries as "guardrails" for mental and spiritual health. The program also features veteran detective Heidi Chance, who provides expert insights on protecting children from digital predators and the rising threat of sextortion. The Philosophy of Personal Guardrails Dr. Williams introduces the concept of boundaries through the metaphor of "guardrails" on a highway. Just as physical guardrails prevent vehicles from plunging into deep ditches or hitting trees, personal boundaries serve to protect one's mental stability and "personal space" from being violated by others. He emphasizes that a lack of boundaries often invites a lack of respect, and that establishing these limits is a form of vital self-care rather than an act of selfishness. Assertiveness and the "Cattle Guard" Response To maintain these boundaries, Dr. Williams suggests being proactive rather than reactive. He compares the necessary level of assertiveness to an "electric fence" or "cattle guard"—it must have enough "voltage" or clarity to get the other person's attention and stop the intrusive behavior immediately. This includes stating expectations for the future to ensure the behavior does not repeat. He notes that the only people who typically get upset when you set boundaries are those who benefited from you having none. Protecting Children in the Digital Age Guest Heidi Chance, a law enforcement veteran with over 27 years of experience, discusses the evolving dangers children face online. Unlike the "stranger danger" of the past involving physical threats, modern predators use gaming platforms and social media apps like Snapchat to bypass parental supervision. She highlights "sextortion" as a growing epidemic, particularly targeting young boys, where predators solicit nude photos and then extort money under the threat of public exposure. Parenting and Proactive Conversations The discussion concludes with the necessity of "self-policing" for children. Chance argues that parents must have difficult conversations about digital safety as early as age 7 or 8, rather than waiting until the teenage years. By establishing personal boundaries and understanding that nothing posted online ever truly disappears, children can recognize "grooming" behaviors—such as requests for personal information or moving conversations to private apps—and report them to their parents immediately. Setting boundaries is not just a defensive measure but an essential practice for maintaining personal integrity and ensuring the safety of the next generation. Whether it is defining one's own "guardrails" or teaching a child to "self-police" their digital interactions, clear communication and proactive education remain the most effective tools against the chaos of modern life.

Episode 4 - David Beeney Top 101 global mental health influencer. Author of the brilliant Breaking The Silence.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

What happens when the person meant to protect you becomes the source of your deepest trauma? In this powerful episode, Kevin Hughes opens up about his deeply personal journey chronicled in his book SOCIOMOM: My Story of Terror, Truth, and Triumph. A veteran, father, husband, and corporate consultant, Kevin shares how growing up under the control of a sociopathic mother shaped his early life — and how years of dissociation, confusion, and emotional pain eventually led him toward truth, healing, and purpose. His story is one of survival, self-discovery, and ultimately, transformation. In this conversation, we explore: ·       How Kevin's traumatic upbringing influenced his identity and life path ·       The intersection of spiritual growth and mental health recovery ·       The moment he began uncovering the truth about his past ·       Key traits of sociopathic behavior and its impact on families If you're navigating childhood trauma, emotional abuse, or the long road to healing, this episode offers both raw honesty and hard-earned hope. Follow Kevin on Facebook to stay updated on his work and future releases. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Kevin Hughes socials here: Instagram: https://www.instagram.com/kevinhughes_books/  Tiktok: https://www.tiktok.com/@sociomom_book  Youtube: https://www.youtube.com/@kevinhughesbooks 

"The journey to understanding starts with asking better questions." — Dan Roth "If I can enlighten others and show how we can actually create a better system, a better world, in spite of how hard it may be, then I can go to sleep at night knowing I've done everything I can for my daughters." "I made a promise to God and my daughters that I would spend every hour of every day fighting to create a better world for them to grow up in." "This is about legacy. This is about them and looking at the world that we live in and saying, hey, we need to be better because our maga, he sure as hell ain't helping." In this reflective episode of Better Call Daddy, host Rena Friedman Watts and her dad, Wayne Friedman, sit down with the dynamic Dan Roth, a thought leader and TEDx speaker who challenges the status quo. Dan shares his transformative journey from social anxiety to delivering a powerful TED Talk, revealing how he reshapes the narrative around parenting and mental health. From the Streets to the Stage Dan opens up about his experience preparing for his TEDx talk, detailing the emotional rollercoaster of public speaking and the self-doubt that often accompanies it. He discusses how his personal struggles with body dysmorphia and eating disorders shaped his message, emphasizing the importance of vulnerability in creating meaningful connections with others. Empowering Change Through Parenting Throughout the episode, Dan explores the impact of parenting on mental health, advocating for a shift in how we approach discussions around emotional safety within families. He shares heartfelt anecdotes about his daughters, highlighting his commitment to creating a better world for them and all children. Building Bridges and Community Dan reflects on the importance of mentorship and community support, discussing how his experiences have led him to create initiatives that empower others. His passion for advocacy and social change shines through as he emphasizes the need for open conversations about difficult topics, from mental health to diversity and inclusion. Key Themes - The power of storytelling and vulnerability - Navigating the challenges of public speaking - The role of parenting in shaping mental health dynamics - Empowering communities through advocacy - The importance of asking better questions to foster understanding Episode Highlights (00:00) Welcome to the Better Call Daddy Show (01:20) Dan Roth: A Journey to TEDx (10:30) Overcoming Social Anxiety and Embracing Vulnerability (20:00) Parenting and Mental Health: Creating Safe Spaces (30:15) Building Community and Empowering Others (40:45) Wisdom from Wayne: The Balance of Personal and Professional Values Episode Keywords Better Call Daddy, Podcast, TEDx, Public Speaking, Mental Health, Parenting, Vulnerability, Advocacy, Community Building, Storytelling, Emotional Safety, Diversity and Inclusion, Personal Growth Connect with Dan Roth Speaker Bureau Connect with Reena Friedman Watts Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy—where stories of resilience, growth, and understanding come together! Don't forget to like, subscribe, and share!

In this episode of the Healthy, Wealthy and Smart podcast, Dr. Karen Litzy speaks with Arielle Loupos, founder of Flower Girl, about the often-stigmatized topic of menstrual care and period products. They discuss harmful ingredients in traditional menstrual products, the importance of sustainable, non-toxic alternatives, and cycle syncing as a tool for self-awareness and empowerment. Arielle shares her journey creating Flower Girl and emphasizes the need for open conversations about menstruation to break the stigma and promote women's health. Takeaways  Menstrual care is often surrounded by misinformation and stigma. Traditional period products may contain harmful chemicals and toxins. Organic labeling on menstrual products can be misleading. Sustainable and non-toxic alternatives are essential for women's health. Cycle syncing can enhance self-awareness and optimize daily life. Women should honor their menstrual cycles and allow for rest. Understanding menstrual health is crucial for overall well-being. Open conversations about menstruation can empower women. Education about menstruation should start at a young age. Women's health research needs to be prioritized and expanded.  Chapters 00:00 Breaking the Silence on Menstrual Care 02:55 The Hidden Dangers in Period Products 06:10 Creating a Sustainable Solution: Flower Girl Underwear 08:55 Understanding Menstrual Health and Cycle Syncing 11:55 Empowering Women Through Menstrual Awareness 14:46 The Emotional and Societal Impact of Menstruation 18:02 The Future of Women's Health Conversations More About Arielle: Arielle Loupos is the founder of Flower Girl, a new sustainable and non-toxic period underwear brand designed to help women feel safe, confident, and in flow with their bodies. With over a decade of experience in eCommerce and digital marketing, Arielle launched Flower Girl to challenge harmful menstrual products and create underwear women can wear on or off their period made with body-safe materials. Beyond selling underwear, Arielle's mission with the brand is to empower women to live in harmony with their cycles vs. working against it. Resources from this Episode: Flower Girl Website Flower Girl on Instagram Arielle's Instagram Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio