Podcasts about Spring Forward

President Trump says a bill is going through Congress that will allow us to stop changing our clocks every spring and fall.

Send us Fan MailI used to think the only way to grow my business was to keep going.More content. More offers. More hours. More pushing.And for a while… that worked.Until it didn't.In this episode, I'm sharing the shift that changed everything for me. The idea of pulling back to spring forward. Not quitting. Not disappearing. But intentionally creating space so I could actually build something that supports the life I want.Join the Growth Lounge - https://www.brittneyceo.com/growthGet My 7 Figure Guide: https://brittney-ceo.mykajabi.com/offers/fbKnBwSM/checkoutGet my FREE weekly biz babe moves straight to your inboxhttps://view.flodesk.com/pages/624b64b2a15594c239cada7bJoin my Facebook Grouphttps://www.facebook.com/groups/131279237732613Follow me on Ig @brittneyceo for my daily life, hot biz tips, and morehttps://www.instagram.com/brittneyceo/

Season still feels like we are 4-6 ahead of schedule: check.Deer still love Darrin's yard: check.Weeds still grow fine without water: check. Except mallow. David Attenborough could be God: check.Yep, that sounds like a full show.

Has housing's spring forward stalled this year? by John Burns Research and Consulting

The Blue Jays keep stacking series wins. Arden and Ben discuss the return of George Springer (02:37) the state of the starting rotation (16:20) and the MLB managerial carousel (42:17). This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us: attheletters@sportsnet.ca The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Spring has officially sprung in the Triad, and with it comes a fresh perspective on the ever-evolving real estate landscape. In this episode, we CHAT with Blake Ginther from the Ginther Group to unpack the current state of the market amidst a backdrop of geopolitical tensions and rising costs.Join us as we delve into:-The impact of current events on real estate decisions and interest rates-Blake's insights on the anticipated sales trends for the year-The importance of strategic renovations for sellers in today's market-Emerging neighborhoods that are becoming increasingly attractive to buyers-Advice for both buyers and sellers navigating this unique marketBlake provides a balanced view, steering clear of both doom and gloom while offering practical insights for anyone looking to buy or sell a home this spring. Whether you're a seasoned investor or a first-time buyer, this episode is packed with valuable information to help you make informed decisions in the current market.To connect with Blake and his team at the Ginther Group, call 336-283-8689 or visit thegintergroup.com for more information.The Triad Podcast Network is proudly sponsored by The Ginther Group Real Estate, Dewey's Bakery, and Three Magnolias Financial Advisors.

Spring has arrived, and so has the Facts About PACs crew — with some new peeps. Sharon Sussin joins Micaela, David, and Adam for a season opener packed with candidate meet-and-greets, member resources, and a timely reality check on what PACs are actually worth. 

Hello Beautiful, I'm so grateful you're here with me. Ready to move forward with focus and renewed motivation? Spring Forward With Clear Intentions on the Morning Meditation Podcast is an energizing guided meditation designed to help you set clear goals and step confidently into new opportunities.

Listen in as Danielle Pashko and Bernadette Fiaschetti discuss springing forward with renewed energy, quantum physics, ayuervedic medicine, the emotional roots of chronic disease, and the future of energy-based healing.Danielle Pashko is a Functional Nutritionist, Certified Health Coach, author, and the visionary behind Soulhakker™, a cutting-edge wellness platform that merges ancient energetic practices with modern science to catalyze healing from the inside out.With more than two decades at the forefront of New York City's elite wellness scene, Pashko has collaborated with leading physicians, developed custom supplement lines, and helped thousands transform their health through detoxification, nutrition, and mind-body integration. Her training spans functional medicine, yoga, massage therapy, somatic healing, and internal martial arts. But her true authority comes from what she's lived through.After losing her mother to cancer at 13, Pashko became fiercely committed to health—by the time she was 16, she was living alone in Manhattan, working multiple jobs while pursuing a vision of invincibility through wellness. By her early 30s, she had become a trusted expert in the field, but her own cancer diagnosis, followed by chronic Lyme and post-COVID complications, shattered her illusion of control. Despite doing everything “right,” she got sick. That reckoning became her awakening.What healed her wasn't more optimization, it was nervous system regulation, unprocessed grief, and ancient practices like Qigong and Tai Chi. Pashko now teaches what she had to learn the hard way: true healing is not about perfecting your health, it's about reconnecting with yourself. Through Soulhakker™, Pashko offers an integrative model of healing that combines clinical precision with trauma-informed emotional work and energetics. She's redefining what resilience looks like for a new generation of men and women—those who are ready to stop pushing through and start healing for real.Pashko is the author of, “Smile at Your Challenges” and “Weight Loss Mistakes Even Healthy Chicks Make.” Her work has been featured in FOX & Friends, USA Today, CBS, ABC, NY1, Reader's Digest, PIX11, and The New York Post. She has held positions at prestigious institutions including The Sports Club/LA, Equinox, Exhale Spa, and The Peninsula Spa, and has worked in clinical practice with renowned longevity expert Oz Garcia. Today, Pashko is a sought-after voice on holistic health, the emotional roots of chronic illness, and the future of energy-based healing.

Even as spring begins, it's the perfect moment to pause, reflect on the first quarter of the year, and check in with yourself—how you're feeling, what you've accomplished, and how you want to move forward for the rest of 2026.In this episode, I'll discuss:✨ Why I chose to use the start of spring as a time to rest, reset, and take time away✨ How reflection helps us slow down and live more intentionally✨ And how redefining productivity can ultimately reshape your life

As the hour changes this weekend and we "Spring Forward" by one hour, PJ talks to Kelly Geoghegan of Sleepy Stars and gets tips on handling that and also on couples that keep each other awake. Hosted on Acast. See acast.com/privacy for more information.

March 2026: Spring Forward into Financial Wellbeing and Financial Coaching Aon Financial Wellbeing and Financial Coaching specialist colleagues Fleur Iannazzo and Zoe Boothroyd explore the difference between financial wellbeing and financial coaches, as well as some of the new ways we are helping our clients' team members. You will also hear the key pension news from the last month summarised by Louise Dale and Tim Lancaster. [Add in any links we have to financial wellbeing collateral on the website] Explore the UK Results of Aon's Global Pension Risk Survey 2025/26 Email us your topic suggestions, comments and questions to TalkToUs@aon.com

Keith Hadley and Marcus discuss the latest news and surrounding Florida A&M Athletics and culture.Special Guests: - Maricela Carlos-Valentino, Marching 100 member (saxophone section), speaking on NBA on Prime video (intro theme) and Michael promotional video; - Dr. Reginald Perry, FAMU Associate Provost for Academic and Faculty Affairs and FAMU Architecture and Engineering students, 2150 Center for Innovation and Florida A&M partnership redesign of Moore-Kittles baseball complexBe part of the conversation in the chats on YouTube (MyJBNOnline & OandGStrikeZone) and Facebook (@OandGStrikeZone & @MyBCSN1), and make your voice heard.Make a donation to the show via this link: https://square.link/u/J3o0SNih/ or Cash App: $MyJBNMyBCSNFollow The O&G StrikeZone on X/Twitter, Facebook, Instagram and YouTube: @OandGStrikezone#FAMU #FAMUEngineering #FAMUAthletics

Why don't you feel the energy to “spring forward” right now? If you've been feeling more tired than usual… less motivated… or like you want to move forward but something in you just isn't there yet… you're not alone. And more importantly—there may be nothing wrong with you. In this episode of Getting Through the Week, Dr. KellyRae explores what's really happening beneath the surface when your body resists the pressure to do more, be more, or move faster. Because while the world may be shifting into a new season… your nervous system may still be catching up to everything it's been holding. From the lasting impact of prolonged stress and uncertainty… to the subtle ways dysregulation shows up in everyday life… this conversation brings awareness to something many people are feeling—but don't fully understand. You'll also hear a more personal reflection on what it looks like when: • Things are actually going well… but your body still tightens • You feel open and connected… then suddenly want to pull back • Old thoughts and self-doubt show up, even as you're growing This isn't about forcing yourself forward. It's about understanding what your nervous system needs… so that movement, energy, and clarity can return naturally. If life has felt a little heavier lately, this episode may help you understand why—and offer a gentler way to move through it.

Coach Lindsay and Coach Loretta are back with a practical episode on spring and summer race prep—how to safely transition out of winter training, build intensity and volume without overdoing it, and stay adaptable as the weather changes. They dig into hydration and electrolytes (yes, even in winter), sweat-loss testing, and why "training the gut" matters long before race day—especially for hot, humid events. You'll also hear tips on fueling and race-week routines, preventing chafing and other heat-related issues, plus a candid discussion on carbon-plated shoes: when they can help, why they're not ideal for daily training, and how to break in race shoes the smart way. The episode wraps with reminders to keep strength training in the mix and focus on the controllables when conditions don't go as planned.

We push through, take on more than we should, and keep moving even when something does not feel right. From the outside, that can look like leadership strength or resilience. Inside, it can feel very different.In How to Break Resilience Myths and Spring Forward with Russell Harvey, I sit down with leadership coach Russell Harvey for a thoughtful conversation about what resilience really means for leaders and executive teams. Together, they challenge the myths many leaders have learned to accept, especially the idea that resilience means pushing harder, carrying more, and keeping it all moving no matter what.Through stories, reflection, and practical insight, this conversation helps you look at resilience, leadership energy, and over-functioning through a different lens. It also brings forward the role of self-awareness, the cost of staying in constant motion, and the kind of pause that can help leaders regain perspective before pressure starts affecting their confidence, decisions, and team impact.In this episode, listeners will:Gain a clearer and more practical way to think about resilience in leadershipRecognize patterns that may be draining energy, weakening perspective, or pulling them into over-functioningReflect on how greater awareness can strengthen leadership impact, team experience, and decision makingAbout Russell HarveyRussell Harvey is a Leadership Coach and Facilitator, Public Speaker, Managing Director, NED, Podcaster, and Radio Host. With over 20 years of experience in learning, leadership, and organizational development, he has specialized in resilience and VUCA for the past 18 years.Connect with Russell HarveyWebsite: The Resilience CoachEmail: russell@theresiliencecoach.co.ukLinkedIn: Russell HarveyRecommended resources:⭐ If you enjoyed this content, subscribe to our podcast, rate it so others can find it, and share the episode with your trusted network.Looking for ways to grow and lead?⭐ Let's connect for a 15-minute cyber coffee and explore what you're facing or what may be holding you or your team back. I've held a few spots on my calendar for these high-impact connections: https://cybercoffee.youcanbook.me/⭐ If you're hosting an event and looking for a relatable speaker who delivers fresh perspectives, energy, and practical insights, let's explore how we can collaborate. https://www.executivebound.com/speaking⭐ Gain weekly leadership tools and strategies by joining our ExecutiveBound Inner Circle: https://www.executivebound.com/innercircle⭐ Explore upcoming events and high-value resources from our website: https://www.executivebound.com/events⭐ And don't miss claiming your copy of Healing Leadership or Fearless Women at Work for actionable insights to strengthen your journey: www.executivebound.com/booksLet's expand our network!⭐ Send me a LinkedIn connection request. I'd love to share my network of over 29K members with you: https://www.linkedin.com/in/ginnybaro© ExecutiveBound®. All rights reserved. The Dr. Ginny Show content may not be reproduced, distributed, or transmitted in any form without prior written permission.Disclaimer: The views, information, and opinions shared on The Dr. Ginny Show are intended for entertainment and educational purposes only. They do not substitute for professional advice in legal, medical, financial, therapeutic, or organizational matters. Always seek the advice of qualified professionals regarding your unique situation.

Jenn Dawson and Caitlin Haskell discuss a host of upcoming PeDRA deadlines and opportunities. Here are links to all the items referenced in the episode.PeDRA funding opportunitiesPeDRA Fellow Application PeDRA Membership Renewal and SurveyNominations for the PeDRA awards programEducational catalogPeDRA events pagePeDRA at SID14th PeDRA Annual ConferencePeDRA Merch shop

Spring has a way of making us feel like we should do more.Declutter everything.Deep clean the house.Start fresh.But what if the goal isn't to overhaul your home…What if it's to recalibrate it?In Episode 201 of Organizing with Ease, we're talking about why traditional spring cleaning often leads to burnout — and how small system refinements create sustainable momentum instead.Because alignment lasts longer than intensity.In This Episode, You'll Learn:✔️ Why spring cleaning fails without system support✔️ The psychology behind seasonal energy shifts✔️ How decision fatigue increases during busy months✔️ 5 areas to recalibrate instead of purge✔️ Why margin protects your peace✔️ How to reset your home without exhausting yourselfThe 5 Spring Calibration Areas1️⃣ Closet alignment2️⃣ Entry reset3️⃣ Kitchen realignment4️⃣ Calendar margin5️⃣ Energy auditWhen your systems match your season, your home feels lighter — without doing more.Key TakeawaySpring forward doesn't mean sprint forward.It means align forward.Momentum isn't built on intensity.It's built on structure.Ready for the Next Step?If you're local to the 305, join me March 17 at Pinecrest Library for Clear the Chaos.Or take the quiz below to identify your highest recalibration area and discover which level of support fits your season best.

Johnnie Putman and Steve King are in Panama City Beach with a very special guest local to the Florida panhandle but well known across the country! Johnnie’s watch also develops a mind of its own and they honor International Women’s Day, a day that is not celebrated nearly enough as it should be. Michael Lister […]

On this episode of the South Carolina Lede for March 10, 2026: it's budget week in the House and the Senate is taking up hemp regulations this week; we hear from Sen. Lindsey Graham about the latest on Iran; we also get a national/midterm/election vibe check with our good friend AP National Politics reporter Meg Kinnard; and more!

This week we discuss meeting Lisa Rina IRL, the premier of Ladies of London, the new season of Southern Hospitality, the Potomac reunion, a celeb behavior detour, Beverly Hills needs someone funny, the Traitors finale, Craig's behavior on Southern Charm, Summer House is our current fav, the Valley Persian Style season, Love Story: JFK Jr & CBK, Shrinking, The Pitt, and Paradise. Thanks for listening! Enjoy the shows!

The trio is back on Bickler's birthday to talk about the FA Cup win and take a look at the CL matchup against Galatasaray

Philippians 3:14

Spring Forward Sunday showed no mercy this year. Losing that hour hit everyone a little harder than expected. Andrew bumbled his way through week 26 of preaching through the Gospel of John and somehow made it to the closing prayer. Twenty six weeks in and still going strong… or at least still going.Frank had a big week on the church planting front. Cross & Crown officially has a storage unit now, which means things are getting real. They also picked up some helpful hand-me-downs from a defunct church plant, the classic church planting tradition of holy recycling. Frank also visited his wife's home church and reconnected with people from his early days in ministry, which was both encouraging and a little nostalgic.Joining us this week is our friend Zach, a missionary serving in the Czech Republic. He gives us a window into the unique ministry context of Central Europe, what faith looks like in one of the most secular regions in the world, and how the gospel is still quietly changing lives there.It's a conversation about ministry at home and abroad, surviving the time change, and remembering that God is at work in places both familiar and far away.

Every year, the clock change brings more than just a few days of fatigue. This episode uncovers the profound physiological impact of Daylight Savings Time, particularly the spring shift, on your health. Moving beyond anecdotal complaints, we delve into the published research revealing population-scale circadian disruption and its downstream effects. This is your ultimate guide to understanding the hidden dangers of Daylight Savings and how to prepare yourself and your clients to navigate the clock change with minimal impact on your heart, brain, and metabolic health. Topics discussed:- Circadian disruption- Spring shift risks- Physiological mechanisms- Metabolic dysregulation- Proactive strategies- Coaching opportunities---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

A repeat rant about our perennial pain that repeats itself every Spring. A time of year we all complain about, even our politicians! So why not stop the insanity? Learn why it started, why we don't really do anything about it...and my idea to solve the problem (in the first 30 seconds of this episode)

Volatility is framed as a two- front test: geopolitical escalation and a labor market miss that undercut confidence in near term growth. The investor fulcrum is oil. If disruption risk around the Strait of Hormuz persists, energy prices can revive inflation pressure just as employment momentum softens. That combination forces markets to debate whether the Fed stays patient on rates or is constrained by renewed price risks, creating sharp cross asset swings. The positioning message is discipline. Avoid abrupt shifts, lean on traditional defensives, and treat pullbacks as opportunities to add selectively. Speakers:Brian Pietrangelo, Managing Director of Investment StrategyGeorge Mateyo, Chief Investment OfficerRajeev Sharma, Head of Fixed IncomeStephen Hoedt, Head of Equities 01:45 — Iran conflict sets the tone; oil and inflation risks rise 04:50 — Jobs report surprise: nearly 100,000 jobs lost 07:15 — Crude oil spikes 10% and Strait of Hormuz risk increases 14:55 — Ten-year yield moves above 4.17% as inflation concerns reprice 22:11 — Closing guidance: avoid bold moves while volatility plays out Additional ResourcesRead: Key Questions: How Will Tariffs Impact My Financial Plan? Key QuestionsWeekly Investment BriefSubscribe to our Key Wealth Insights newsletterFollow us on LinkedIn

March is National Nutrition Month, and with spring break right around the corner, many of us are thinking about resetting our routines—maybe getting a little more rest, getting outside more, and hopefully making healthier choices when it comes to what we eat. But here's a statistic that may surprise you. According to the UnitedHealth Foundation's America's Health Rankings Report, only 7.4 percent of adults report eating the recommended daily amount of fruits and vegetables. That means the vast majority of us know healthy eating matters… but putting it into practice can be a challenge. Poor nutrition is linked to serious health conditions like heart disease, type 2 diabetes, and obesity, yet many people simply aren't sure where to begin or how to make sustainable changes. Joining me today is Courtney Schauder, Health Engagement Consultant with UnitedHealthcare of Georgia. She works with individuals and communities to help people understand the role nutrition plays in long-term health and to make healthier eating feel practical and achievable.

No, Benjamin Franklin did not invent Daylight Saving Time. But he did muse about its practicality in a 1784 essay. So, if Franklin didn't invent DST, where did all this springing forward come from? Bob calls up Chad Orzel (A Brief History of Timekeeping: The Science of Marking Time, from Stonehenge to Atomic Clocks) to get to the bottom of this question. Oh, and don't forget to change your clocks today!See omnystudio.com/listener for privacy information.

Every spring, the clocks jump forward and millions of people suddenly lose an hour of sleep. But the effects of daylight saving time go far beyond feeling a little groggy the next morning. In this episode of Somnilopod, we explore the science behind the "spring forward" time change, why it disrupts your circadian rhythm, and why the brain needs several days to adjust. You'll learn practical strategies to reduce fatigue, reset your internal clock faster, and protect your sleep during the transition. If you've ever wondered why daylight saving time causes brain fog, irritability, and cravings, this episode explains the biology—and what you can do to recover quickly.

Bridget Condon & Nikki Kay talk about all the latest news ahead of the start of the new league year in the NFL, Jayson Tatum returns to the Celtics lineup, Phoebe Schechter joins the show to talk about the Bills moves so far, which NFL teams are going to Spring Forward next year, Lauren Shehadi joins the show to talk college basketball & MLB, and more!See omnystudio.com/listener for privacy information.

Spring forward with us! In this episode of Saturdays with Sandra, Colleen, the Community Queen, shares her favorite tips for making the most of daylight saving time. From gardening and mulching to essential home maintenance like checking smoke detectors and cleaning gutters, get ready to embrace the season of renewal. Plus, hear why spring is Colleen’s favorite time of year and how to prepare for the busy days ahead! Follow us on Facebook and Instagram or download our app to stay connected! Saturdays with Sandra www.1011thepulse.com ios App Android App Advertise with Us Chapters:00:00 Introduction and Banter00:05 Colleen on Daylight Saving Time01:15 Gardening and Mulching Tips for Spring02:19 Home Maintenance: Smoke Detectors and More03:30 Planning Vacations and Setting Goals04:15 Why Spring is Colleen’s Favorite Season05:00 Closing Thoughts and Seasonal InspirationSee omnystudio.com/listener for privacy information.

This weekend we “Spring Forward” and change our clocks for Daylight Saving Time. We will speak with a sleep medicine physician about the very real health impacts of this shift, and why it’s about much more than just feeling groggy on Monday morning!8:05PM: This Sunday we “Spring Forward”! What are the very real health impacts of this shift, and why it’s about much more than just feeling groggy on Monday morning?Guest: Dr. Kevin Gipson – sleep medicine physician at Mass General Brigham8:15PM: Massachusetts School of Law 18th Annual Animal Rights Day April 4th Benefitting the Shadow Fund – Free & Open to the Public.Guest: Diane Sullivan – Shadow Fund New England8:30PM: America's Great Parking Scam: You've Been Robbed! How a mundane civic function became a constitutional "gray zone," why regulators refused to touch it, and what happens when technology becomes de facto law enforcement without accountability.Guest: Kerry Lutz – former attorney, media host & author of the book: America’s Great Parking Scam: You’ve Been Robbed!8:45PM: The Invisible Everywhere: Scientist Explains Why Modern Physics Points to God in New Documentary.Guest: Dr. Michael Guillen – scientist, former Harvard physics instructor and Emmy Award-winning ABC News Science EditorSee omnystudio.com/listener for privacy information.

On the saddest weekend of the year, the Fat One closes out the week with a recap of his day which included a gas report, nattering about Survivor and sportsball and some very So-So questions. Don't forget to SPRING forWARD on Saturday night. Happy National Oreo Cookrie Day.

Ben & Woods start the 8am hour talking about Daylight Saving Time as we get ready to "Spring Forward" on Sunday. Then we play today's game of Take On Woods before we head out to Peoria for our daily check-in with Spring Training Sammy who chats with us from a coffee shop with the latest from Padres Spring Training! Listen here!

We’ve come to the end of another week here at Soundside, the end of Winter is right around the corner, and there is a LOT to do before we ‘Spring Forward’ on Sunday. Let’s talk about it! Here’s Soundside Producer Jason Megatron Burrows LINKS: Emerald City Comic Con Tacoma Beer Week Winthrop Hot Air Balloon Round Up Oops All Goalies! Lunar New Year Celebration | Seattle Chinatown-International District Penn Cove Musselfest Northwest Record Show Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network. See omnystudio.com/listener for privacy information.

Send a textIn this episode of The 44, a familiar frustration—Daylight Savings Time—becomes a doorway into a deeper conversation about the value of time. Reflecting on scriptures like Psalm 90, Ephesians 5, and James 4, we're reminded that our days are limited and every hour is a gift from God. While losing an hour of sleep may feel inconvenient, it can also serve as a powerful reminder to “redeem the time” and make the most of the opportunities we've been given. Instead of just adjusting our clocks, this episode challenges us to consider how we're using the time God has entrusted to us and to live each day with eternity in mind.

The Old Man has a NEW Coffee!! The "Scroll and Burn" Roast from "Savaged Grind Coffee Co." fills the Old Man's mug now!! It's a Bold & Smooth Dark Roast that gets you up and out the door in the mornings!! Go to, SavagedUnfiltered.com and pick up a Bag TODAY!! Now for the rest of the story: Did you know that we all Spring Forward on Sunday the 8th of March? That's right. Daylight Savings Time is BACK already!!! Seems like we just Fell Back last week!!!!! Anyways, change your clocks so you can catch The Old Man's Podcast at 7am pst / 10am est on Monday!!! Alright ya-all that's it for now, LATER GATORS!!!   *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree   *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com     *Contact us at: theoldmanspodcast@gmail.com     Checkout and Follow the Writings of Shonda Sinclair here: Roaming the Road (of Life):https://www.shondasinclair.com/   *TOMPodcast Music Shows: https://www.mixcloud.com/TOMPodcast/   *Savaged Unfiltered with Michael Gardner: https://open.spotify.com/show/0MnP9HAD9wNnpCjRJG0tyC?si=343f60b106784463 

Concluding: The Death of the (Internet) Search [Structured Data], and “This Day in History” (It was a busy one, apparently.) ** Daylight Saving time-change Sunday morning SPRING FORWARD!

Dr. Anita Shelgikar of the American Association of Sleep Medicine has the science to back up why we should stop "Spring Forward"

This weekend we “spring forward,” lose an hour of sleep, and gain absolutely nothing except confusion and cranky pets. So today, The Wake Up Call breaks down why we do Daylight Saving Time, why some states want nothing to do with it, and what you can expect when the clocks jump ahead. Then in Part Two, Scotch, Tank, and Mandy unveil their very official, extremely serious (not at all serious) Public Service Announcement to help you survive the time change — featuring reminders to change your smoke detector batteries, update the microwave clock that refuses to cooperate, and maybe, finally, fix the truck clock you gave up on in 2018. Grab your coffee. You're gonna need it.See omnystudio.com/listener for privacy information.

On this episode of Bounced From The Roadhouse:Special Guests in 4B:Sunday We Spring ForwardBrandon Jones Saved A Life Skijoring is realRedneck WeddingMaggie and Caleb! 605-858-8548Jim Carrey Clone Holding Hands Video still goingSalty Children Whiskey FestivalShia LaBeouf Again...That's a Great QuestionWoman Arrested For Karaoke A Prophet in Florida Brandon Jones Jam Questions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

Sue and Kendra are sending an audio petition with our Morning MAGIC listeners - to finally make DAYLIGHT SAVING TIME PERMANENT! (As in "stay in spring forward").

Send a textWelcome to another gentle episode of The Zeepy Sleep Podcast — a calming bedtime story for kids designed to help children feel safe and peaceful as their bedtime routines shift with daylight saving time and the spring forward clock change.In Slumber and the Sun's Gentle Stretch, the forest animals notice something curious: the sun stayed in the sky longer today—just like when the clocks spring forward—and even though bedtime has arrived, their bodies don't feel sleepy yet. Together, they visit Slumber the Sloth beneath his great starlit tree, where he teaches them that rest comes before sleep — and that sometimes our bodies need a little extra gentleness and patience when the light changes and bedtimes feel different. Through soft breathing, cozy moss, and the forest's evening song, the animals learn to trust the quiet and practice resting, even when sleep feels far away.

Send a textThere have been seasons in my business where I was working nonstop.60+ hour weeks.Constant output.Always chasing the next result.And from the outside, it looked like momentum. But internally, I was exhausted, disconnected, and dangerously close to walking away from the business I had worked so hard to build.What changed everything wasn't doing more.It was learning how to pull back.In this episode, I'm talking about the concept of pulling back to spring forward. The intentional pause that allows you to build the assets, foundations, and systems that create real freedom and long-term growth.This was one of the hardest shifts for me to make. But every time I've allowed myself to step back and build properly, my business has expanded in ways I never could have forced.Join the Growth Lounge - https://www.brittneyceo.com/growthGet My 7 Figure Guide: https://brittney-ceo.mykajabi.com/offers/fbKnBwSM/checkoutGet my FREE weekly biz babe moves straight to your inboxhttps://view.flodesk.com/pages/624b64b2a15594c239cada7bJoin my Facebook Grouphttps://www.facebook.com/groups/131279237732613Follow me on Ig @brittneyceo for my daily life, hot biz tips, and morehttps://www.instagram.com/brittneyceo/

Spring Time Change Cheat Sheet - Download Allison's free printable guide to plug in your child's schedule and follow a clear plan for the time change. If time changes make you anxious every year, you are not alone—but the good news is that the spring time change is typically the easier one to manage. In this episode of How Long 'Til Bedtime?, Allison walks you through exactly how to adjust your child's sleep when the clocks spring forward, without triggering early mornings, short naps, or a full-blown sleep regression. You'll learn why you don't need to prepare days in advance, what to do on the actual day of the time change, and how to get your child fully back on track by Monday morning. Allison also answers the question many parents secretly hope the answer to: Can daylight saving time be used to permanently shift an early riser to a later wake time? This episode includes clear, practical guidance for babies four months and older, toddlers, and young children, plus specific advice for families with newborns. Allison also shares a free Spring Time Change Cheat Sheet you can download by CLICKING HERE to easily map out your child's adjusted schedule. In this episode, you'll learn: Why the spring time change is easier than the fall time change Why gradually adjusting bedtime before daylight saving time can backfire Exactly what to do on Saturday night and Sunday morning How to adjust naps and bedtime on the day the clocks spring forward When (and if) you should wake your child proactively on Sunday How to avoid short naps and early morning wakings after the time change How long it typically takes children to adjust Whether you can use daylight saving time to create a later morning wake time Special guidance for newborns who aren't on a set schedule Resources mentioned in this episode: Spring Time Change Cheat SheetDownload Allison's free printable guide to plug in your child's schedule and follow a clear plan for the time change. Episode 227. Should Your Baby or Toddler Have a Set Morning Wake Time? Click here to listen to the episode on YouTube  Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.   Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

That's right. It's almost time to spring forward. Here are my top toddler sleep tips to prep for the time change.Here we are again! In the US, the time is changing on March 8th, 2026. This time, we're springing forward. Our spring time change isn't typically as disruptive as the fall time change, but there are still some easy things you can do to keep your kids' sleep training from falling apart.✨ Conquer Daylight Savings Time! Get help in my Free Toddler Sleep Masterclass: http://AwesomeLittleSleepers.com/yt_m...ResourcesLearn more about Jessica and Awesome Little Sleepers.Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.comOther resources:Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight' sleep course, click hereMy favorite sleep products, click here

Today with us on the Incite Change Podcast, Coach Mauro sits down with Russell Harvey.   Russell Harvey, known as The Resilience Coach, is a leadership development specialist with more than 20 years of experience helping people thrive through change. With a career spanning both public and private sectors, he has worked with organizations of all sizes to strengthen communication, build emotional resilience, and create cultures where people feel confident tackling challenges.   His own personal journey has a profound influence on Russell's approach. After experiencing setbacks early in his career and navigating major life changes, he became increasingly curious about what enables some people to grow through challenges. That curiosity led him to study resilience, experiment with new habits, and ultimately reshape his own outlook—fueling the work he now shares with others.   Russell's mission is simple: to help people think better, feel better, and perform better. Through his work, he empowers others to build everyday resilience and unlock their potential, both personally and professionally.   Episode Timestamps ●        [01:14] Russell Harvey ●        [06:00] "VUCA" (Volatile, Uncertain, Complex, Ambiguous) ●        [11:03] Resilience ●        [15:55] Optimism ●        [20:57] Building Resilience Leaders ●        [25:36] Next Steps ●        [30:44] Grounded Optimism ●        [33:17] Spring Forward with Learning   Resources Mentioned ●        The Resilience Coach ●        Russell's Podcast: How to Build Your Resilience ●        LinkedIn: https://www.linkedin.com/in/russelltheresiliencecoach/  ●        Facebook: https://www.facebook.com/theresiliencecoach/  ●        Twitter/X: https://x.com/therescoach    Quotes [Russell] "Engage with your resilience wheel."   [Russell] "Resilience is a choice."   [Russell] "Spring forward with learning."   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

In this episode of "What's Happening QC," host Marc Zyla sits down with Robbie McIntyre, the Executive Director of Spring Forward Learning Center.

What if the fastest way to your next breakthrough wasn't doing more — but doing less? I know it sounds good, and also scary. In today's short but powerful episode, I'm giving you a full-body permission slip to pull back, create space, and let your nervous system breathe. We're talking about why slowing down actually speeds up your manifestations, how to release the guilt around rest, and why creating safety is your ultimate strategy for expansion. This is for the high-achievers, the go-getters, and the spiritual seekers who secretly feel like they can't stop moving or feel burned out in freeze… and deep down know they need to chill to call in what they desire. ✨ Your dreams don't need you to hustle harder or get the right plan — they need you to feel safe enough to receive them.   MENTIONED IN THIS EPISODE