Podcasts about change your habits

When you lose weight, do you borrow a new identity ONLY to give it back when the diet or program stops? Featuring Joe Hoye, Owner of Diet Detox Did you know that women start losing muscle mass as early as their 30s, and it accelerates after 50? In this episode of Direction Not Perfection, health and fitness expert Joe Hoye shares why strength training is crucial for women's health, metabolism, and longevity. Joe breaks down common myths about fitness, explains how to fix your metabolism, and reveals why small, sustainable changes are the key to long-term success. Whether you're new to exercise or looking to level up your routine, this episode is packed with practical advice!

"The Habit Hack You've Never Tried—But Absolutely Should" Struggling to make habits stick? In this episode, I'm sharing the game-changing mindset shift that makes habit transformation feel natural and effortless. We'll dive into The Habit Code, the power of aligning your thoughts, feelings, and actions, and the key question that can unlock lasting change, including sustainable weight loss. If you're ready to stop forcing habits and start embodying them, this episode is for you! Join the Food Freedom for Fempreneurs facebook group

Key Takeaways from This Episode: ► Choose your hard ►You can't heal a body that you hate ► Suffering is a choice - we can heal ► Comfort is the only thing standing in the way of a life free of suffering ► Living in truth vs living in trauma Watch now and take control of your health!

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Ever feel like you're stuck in the same patterns, repeating habits you wish you could break? You're not alone. The brain is wired to seek efficiency, and that's where the habit loop comes into play. In this episode, we dive into the science behind habit formation, how cues, cravings, responses, and rewards shape our behaviors, and most importantly—how to rewire them to work in your favor.Discover practical strategies to identify the habits holding you back, reshape your environment to support positive change, and finally take control of your daily routines. Whether you want to build better fitness habits, improve productivity, or eliminate bad behaviors, this episode will give you the tools to transform your life—one small change at a time.Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

Dennis J Henson: Change your habits, change your life In this inspiring episode of the 'Wheel with It' podcast, our host Devon Wieters sits down with the remarkable Dennis J. Henson. Discover how Dennis transformed his life through real estate investment and motivational practices, eventually authoring the life-changing book 'Real Impact Daily Inspiration.' Dennis shares his personal journey, anecdotes, and valuable insights that will leave you feeling motivated and ready to take on new challenges. From heartwarming stories to practical tips on forming success habits, this conversation is a goldmine of inspiration and wisdom. Don't miss out on this enriching discussion!Remember to check out Dennis J. Henson's book at realimpactbook.com, where you can also download a free eBook.

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live?   Today's guest is Sahil Bloom, successful entrepreneur and online creator who shares insights on living a more intentional life with millions all over the world through his newsletter, ‘The Curiosity Chronicle'. In his brand-new book, The Five Types of Wealth: A Transformative Guide to Design Your Dream Life, he aims to help us build a happier, healthier, wealthier life by changing our habits and redefining our goals.   In today's conversation, you'll discover: The Five Types of Wealth framework - how Time, Social, Mental, Physical, and Financial wealth interact to create true prosperity in your life The power of the "Life Razor" - a simple yet effective decision-making tool that helps you stay aligned with your values and make better life choices How to build meaningful relationships - including the concept of ‘darkest hour friends' and why authentic connections are crucial for wellbeing The truth about external validation and Sahil's journey from chasing financial success to finding genuine fulfilment The importance of daily appreciation - including why expressing gratitude to loved ones is crucial for maintaining strong relationships Strategies for intentional living - so you can design your life around what truly matters  The real meaning of work-life harmony - helping you understand how different seasons of life require different approaches to balance Throughout the conversation, Sahil emphasises that our answers often already lie within us - we just need to ask the right questions. His message is clear: we can all create lives of genuine wealth through intentional choices and meaningful connections and this conversation is full of practical wisdom to help you design your own life around what truly matters.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: http://www.vivobarefoot.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/517   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Download the FREE Colorectal Cancer Facts and Stats from Fight CRC! Colorectal cancer is becoming increasingly prevalent among individuals under 50. By 2030, it's expected to claim the most lives among this age group, with devastating implications. Currently, Colon cancer is the top cause of cancer death in men and the second in women, trailing only behind breast cancer. Today, we talk about the growing prevalence of colorectal cancer, urging you to take control of your health through lifestyle assessments, screenings, and proactive habits. At the end, we share three actionable steps to kickstart your journey toward better colon health. Our other video on this topic: https://www.youtube.com/watch?v=y9yYu0LOu7Y&t=0s BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About https://bit.ly/TheEvolvingMan USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CHAPTERS: 00:00 Introduction 04:41 Excessive Consumption of Processed Meats 06:28 Not Physically Active 08:10 Smoking 10:56 Lack of Regular Screening 12:44 Review and Adjust Lifestyle Choices CONNECT: Engage in our Free Facebook Community Facebook: /retirementtransformed Instagram: @retirementtransformed LinkedIn: /retirementtransformed Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This episode is not sponsored.

Change Your Habits to Change Your Life - PopUp - Bishop Kevin Foreman

Buddha said: "First, you create your habits, then your habits create you." If you want to change what you don't like in your life, first you need to change your habits. Whether that is how you react to certain situations (snapping at someone), The stories you tell yourself (I am not good at presenting, so I would rather not do that presentation); I don't have time to exercise; I don't have the energy to get up early etc... To do that, you need to BE the person who has the habits of the person you aspire to be RIGHT NOW. I will be/do/have when... doesn't work. because 'when' never comes. If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen... Did you know that you can have

Want To Gain Access To Your Full Potential? Jeff Dudan gives you 3 Simple Changes That Will Transform Your Life. In this episode, Jeff Dudan shares his raw and personal journey from addiction to CEO, revealing three simple yet powerful habits that transformed his life. From cutting screen time to journaling with purpose and adopting the relentless philosophy of David Goggins, Jeff provides actionable insights that can change your life in just 30 days. Stick around until the end for Jeff's most powerful piece of advice that could redefine your path to success. This is the wake-up call you didn't know you needed.

Want To Gain Access To Your Full Potential? Jeff Dudan gives you 3 Simple Changes That Will Transform Your Life. In this episode, Jeff Dudan shares his raw and personal journey from addiction to CEO, revealing three simple yet powerful habits that transformed his life. From cutting screen time to journaling with purpose and adopting the relentless philosophy of David Goggins, Jeff provides actionable insights that can change your life in just 30 days. Stick around until the end for Jeff's most powerful piece of advice that could redefine your path to success. This is the wake-up call you didn't know you needed.

Dr. Astor's LINKS:https://www.linkedin.com/in/tamsin-astor/https://substack.com/@drtamsinhttps://www.facebook.com/ktamsinastorhttps://www.instagram.com/tamsinastor/Interested in being the first to hear when my new Community "Alchemy" launches?https://forms.gle/Mjaf5TtrsCnaGLCD8Interested in being the first to hear when my podcast launches?https://forms.gle/am4SX1PiMcqQgm2eA——————————————————-If you enjoy this conversation, please check out @Directionnotperfection AND @TamsinastorPhD for more of what you love! ----------------------------------------------------------------------------------------------------------- Tamsin Astor is the Chief Habit Scientist. She helps her clients connect their daily habits to their big juicy life and business vision! Dr. Astor's clients reduce their decision-making, increasing their time and energy for fun! Tamsin is a mother, a traveler and foodie. She believes travel breeds tolerance and cultivates gratitude and reflection. Tamsin holds a PhD in neuroscience and psychology and a post-doctorate in education. She has certifications in yoga, coaching, mindset & ayurveda. She is an executive coach and author.Connecting with your why is what makes habit changes stick! Check out Dr. Astor's Book: "Force of Habit" - Unleash Your Power by Developing Great Habits Forget the "shoulds" - all those voices inside your head that are constantly telling you that you should eat right, get a good night's sleep, and exercise regularly. All they do is make you feel lousy about yourself. Focus instead on your current daily routine - and slowly and gently replace unhealthy habits with ones that will give you the life you want to have.————————————————ALL ABOUT LINDSEY ...Follow Direction Not PerfectionHi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action.While taking action, we get to see other exciting results, such as:• Letting go of the all-or-nothing mentality (overcoming perfectionism)• Getting off the sidelines in life and feeling energetic enough to participate• Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkidsI'd be honored to be invited on a personal health journey with you & be part of the accountability dream team!Podcast:https://www.healthaccountabilitycoach.com/podcast-1Website: https://www.healthaccountabilitycoach.comFacebook: https://www.facebook.com/houselifestyles---------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consultJoin our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1

Learn some strategies to ditch bad habits and form better ones to improve mental and physical health, as well as inflammation and pain from arthritis. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/LiveYes_Ep121 (https://arthr.org/LiveYes_Ep121) * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org (podcast@arthritis.org). Special Guest: Afton Hassett, PsyD.

Unlock Your Best Life: 9 Essentials for Excellence Sales Coach Dan Rochon from No Broke Months for Salespeople explores the nine powerful phrases you must embrace to achieve excellence in every area of your life. Dan explains that these aren't just words—they're tools to reprogram your mindset and accelerate your path to success. Check out the latest episode of No Broke Months for Salespeople to discover nine essential tips to bridge the gap between your current situation and your goals. --To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Do you want to win a FREE 45-minute complimentary coaching session with Dan Rochon and a FREE copy of the book "Real Estate Evolution," a comprehensive 10-step guide to achieving Consistent and Predictable Income?❗❗JOIN THE NO BROKE MONTHS FOR REAL ESTATE AGENTS MONTHLY RAFFLE HERE ❗❗--Stop

A little bonus episode for you girls talking all things REALITY REBOOT 6 to Refresh Your Mindset, Spark Movement, and Create Momentum in Your Life November 11th - December 23rd Are you ready to hit reset and step into 2025 with energy and confidence? The Reality Reboot is designed to help you transform your daily habits, refresh your mindset, and create lasting momentum in just 6 weeks. Let's make it happen together! Join the challenge today, and start building the habits that will carry you into the new year with confidence. ⁠http://subscribepage.io/realityreboot⁠ Thankyou for listening, don't forget to share with your besties & tag us in your stories. Find us below: @rawreality.podcast ⁠https://www.instagram.com/rawreality.podcast/?hl=en⁠ @ttorisstory ⁠https://www.instagram.com/ttorisstory/⁠ @fitwithlilyy ⁠https://www.instagram.com/fitwithlilyy/⁠ Community Facebook group ⁠https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠

In this personal story, I share how a simple habit of buying food at work and eating out for dinner led to weight gain and drained my wallet. When I decided to bring my own lunch to work, everything changed—I lost weight, saved money, and replaced a negative habit with a positive one. This video is a reminder to pay attention to your daily habits because they can become subconscious programs. Want to break a habit? Replace it with a better one!

Have you ever found yourself trying to change your habits, only to give up when things get uncomfortable? Do you feel like you're putting in effort but not seeing the results you want? If so, you may be falling into the trap of trying lite, and it could be holding you back from making real, lasting change.     Tune in this week as I dive deep into the concept of trying lite and show you how it sabotages your efforts to transform your lifestyle habits. You'll learn what trying lite looks like, the sneaky ways it shows up, and most importantly, how to break free from this pattern so you can finally achieve your goals.     Get full show notes, transcript, and more information here: https://carriehollandmd.com/119

Episode 49: This week, I'm sitting down with one of wellness's most influential voices (and the woman who inspired me to begin a podcast in the first place)... Lauryn Bosstick! Co-founder of The Skinny Confidential and a powerhouse in wellness and beauty, Lauryn is here to share it all.We dive into how simplifying decisions– whether in wellness or life– keeps Lauryn consistent, and how lifting heavy weights and eating more protein can solve 99% of your problems. We chat about the difference between inflammation and weight gain, along with cutting through the overwhelm of wellness habits. Lauryn emphasizes the importance of focusing on what's free and accessible in wellness, and the need to invest your time wisely: "If you commit to too much, you're not committing to anything." Lauryn also breaks down how she plans her days, how we can continue to audit, edit, and evolve into our best selves, plus, her hot takes on wellness routines during motherhood.This conversation also gives us a peek into the softer side of Lauryn, as she talks about her home life, motherhood, and why the most important relationship you have is the one with yourself. We explore how the reps in weightlifting mirror the consistency needed for success in business. Lauryn leaves us with her dopamine menu must-haves, the wellness practices she is ‘toasting', as well as one she is ‘roasting!' Whether you're looking to up your wellness game or get the no BS insight on balancing life and business, this episode is packed with wisdom and inspiration. Tune in for a candid and motivating chat you won't want to miss!USE CODE “GRACIE” FOR 20% OFF at ShopSkinnyConfidential.comKeep up with Lauryn & The Skinny Confidential by following her accounts below:Lauryn Bosstick https://www.instagram.com/laurynbosstick/?hl=enThe Skinny Confidential Him & Her Show https://www.instagram.com/tscpodcast/?hl=enCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk about rethinking how you view your purpose, identifying all the parts of your purpose, not searching outside yourself or any specific role/job for purpose, learning to put yourself first, deepening your connection with self so you can connect better with the world and more.Follow me on Instagram @mattgottesmanJump on my weekly texts for the soul here 480-530-7352My writing mattgottesman.substack.com → Apparel (The Niche is You™) - Designs by me - thenicheisyou.com→ Recommended Book List - CLICK HEREFREE WORKSHOPS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Need MORE focus? - Here's our FREE Goal Planning Workshop 1-page templates for focus, priorities & defining clear, actionable next steps→ Need MORE money? - Here's our FREE Get Paid For Your Genius Workshop - steps to align your value with what you get paidMASTERCLASSES:→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeCOMMUNITIES:→ Need a CREW to run with? - Join our… Build 1 Thing Creator Community (Weekly Live Coaching & Monthly Workshops) - Get unstuck, avoid burnout, hack habits, create & execute fluidly… accountability & growth group for artists, creatives and entrepreneurs.OTHER RELATED EPISODES:If You Don't Change Your Habits, You'll Be Left Chasing the Same OutcomesApple: https://apple.co/4elR2axSpotify: https://spoti.fi/4d9JV3r

In this episode, I talk about not rushing your work, why we've become so busy but unproductive, why leisure is so important to producing our best work, how key historical figures and scientists used more free time than work to advance their career, reducing anxiety, creating your body of work over a lifetime instead of a short time and more.Follow me on Instagram @mattgottesmanJump on my weekly texts for the soul here 480-530-7352My writing mattgottesman.substack.com → Apparel (The Niche is You™) - Designs by me - thenicheisyou.com→ Recommended Book List - CLICK HEREFREE WORKSHOPS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Need MORE focus? - Here's our FREE Goal Planning Workshop 1-page templates for focus, priorities & defining clear, actionable next steps→ Need MORE money? - Here's our FREE Get Paid For Your Genius Workshop - steps to align your value with what you get paidMASTERCLASSES:→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeCOMMUNITIES:→ Need a CREW to run with? - Join our… Build 1 Thing Creator Community (Weekly Live Coaching & Monthly Workshops) - Get unstuck, avoid burnout, hack habits, create & execute fluidly… accountability & growth group for artists, creatives and entrepreneurs.OTHER RELATED EPISODES:If You Don't Change Your Habits, You'll Be Left Chasing the Same OutcomesApple: https://apple.co/4elR2axSpotify: https://spoti.fi/4d9JV3r

In this week's episode, we're diving into the number one skill you need to change your habits—understanding and mastering your nervous system. This essential technique will help you control your habits, behaviors, thoughts, and actions, moving you away from autopilot and into a life of intentional living. We'll explore the functions of the central and peripheral nervous systems, the roles of the sympathetic and parasympathetic systems, and practical strategies to move from stress and survival mode into a state of calm and control. Examples, techniques, and real-life scenarios will help you understand how to reset your nervous system, avoid chronic stress, and navigate daily challenges effectively. Plus, discover how to stay in the 'green zone' of happiness and connection, enhancing your daily interactions and overall well-being.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief application to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

In this episode, I talk about why you struggle changing unwanted outcomes, the difference between systems and goals, why goals are temporary but systems create a life you want, not putting off your happiness for a later date, not just winning the game but continuing to play it and more.Follow me on Instagram @mattgottesmanJump on my weekly texts for the soul here 480-530-7352My writing mattgottesman.substack.com → Apparel (The Niche is You™) - Designs by me - thenicheisyou.com→ Recommended Book List - CLICK HEREFREE WORKSHOPS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Need MORE focus? - Here's our FREE Goal Planning Workshop 1-page templates for focus, priorities & defining clear, actionable next steps→ Need MORE money? - Here's our FREE Get Paid For Your Genius Workshop - steps to align your value with what you get paidMASTERCLASSES:→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeCOMMUNITIES:→ Need a CREW to run with? - Join our… Build 1 Thing Creator Community (Weekly Live Coaching & Monthly Workshops) - Get unstuck, avoid burnout, hack habits, create & execute fluidly… accountability & growth group for artists, creatives and entrepreneurs.OTHER RELATED EPISODES:What Can You Change Minimally That Would Help You Gain MaximallyApple: https://apple.co/4eqjlnPSpotify: https://spoti.fi/3XGphTT

In this episode, I dive into the daily routines that could be the key to transforming your life and building real wealth. Based on insights from the book Change Your Habits, Change Your Life by Tom Corley, I'm sharing five habits that wealthy people embrace—habits that can make all the difference in your journey to financial freedom.We cover:- Wake Up Early- Start your day ahead of the curve, with intention and purpose.- Prioritize with a Clear To-Do List- Focus on what's most important every day to stay on track.- Exercise Daily- Move your body regularly for better health and sustained energy.- Limit Alcohol- Manage your relationship with alcohol to keep your focus and energy sharp.- Focus on Learning, Not Consuming- Invest time in learning daily to continually add value to your life and others'.These habits may seem simple, but they are powerful tools that can help you lead your life on purpose. Implementing them can set you up for long-term success and financial well-being.Please share this episode with someone who could benefit from these transformative habits.This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.There are a few spots left at The High Performance Leadership Event in October : https://www.jjlaughlin.com/VIPOn my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn't miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1If you enjoy this episode, you can join the 1000's of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

Send us a textIn this episode, I dive deep into the power of storytelling and the habits that shape our lives. From personal experiences like my daughter's transition to university and the emotional ups and downs of family life, to the transformative process of breaking free from old stories, we explore how to reclaim our narrative so you are not just creating more of the same. I discuss how our stories become habits and why it's essential to consciously choose ones which serve us.We'll cover:The stories we tell ourselves and how they form habitsHow to acknowledge moments of stress and transition without falling into toxic positivityThe importance of embracing growth, even during overwhelming timesMy journey through dropping the habit of scrolling and creating more mindful practicesThe exciting habit-changing challenge I'm hosting on SubstackTools and techniques to realign with your true self and live in balanceI also share how you can work with me to finish 2024 feeling empowered and aligned. Whether you're seeking personal growth, spiritual alignment, or a little more ease in your daily habits, this episode offers a wealth of inspiration and practical tips to get you started.Join me on Substack for the 21-day habit-changing challenge and let's work together to create lasting, positive changes!Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Do you need to "reboot" your system -- breaking those bad habits to create new ones? If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.  James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.  Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.

Stephanie shares an empowering message of not only how to live with fear but also how to show up for your goals and dreams despite fear being present. She discusses how people are programmed to project their experiences and fears onto others and poses the question for self exploration: Are you the projector or are you held back because you allow other people's projections to be placed on you, or both? Stephanie also highlights the power of taking full responsibility for your well-being and overall life. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.

Habit-making / Habit breaking got you down? This week's new show is for everyone who's ever made or broken a habit - or felt like they're a constant failure at doing so. You are not the failure! One curve ball moment, day or week where you don't stick to your plan doesn't mean “you have failed and it's over”. The cookie-cutter approach to habits is the failureI'm genuinely excited to bring you this conversation and the insights that will help any type of person move the needle in the ways you seek to in your life. @drginacleo has a PhD in Habits, and her work, her book and this show help everyone find success regarding habits. She is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term.Gina has a PhD in habit change, is an Adjunct Professor at Bond University and is an Accredited Dietitian who has recently published a book, The Habit Revolution.Enjoy the show + tag me @lowtoxlife on Instastories with your shares and highlights from it. Are you a fellow tooth-brushing overthinker like us? This was possibly my favourite revelation. It's not just me! Alexx xThank you to this month's show sponsors for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate@koalaeco gives you 25% off all of July CODE: LOWTOXLIFE. It's a delicious range of home and personal care products using no new plastic, fake fragrances, dyes, harmful preservatives or phosphates. I'm a bit obsessed with their clothes-washing liquid, stain spray and doggy wash are all on repeat order at our house! https://bit.ly/KoalaEcoBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

Small, consistent habits can lead to profound spiritual transformation. Discover how to identify and establish habits that will change your life. 00:00 Intro: Becoming the Next Version of You 00:17 Welcoming the New Life 00:50 The Power to Change Series Overview 03:15 The Importance of Habits 15:10 Understanding Habit Formation 19:26 Daniel's Story: The Power of Small Habits 26:30 Establishing Holy Habits 32:12 Embracing Small Beginnings TAKE A NEXT STEP: INTRODUCE YOURSELF

What if we told you the ONE way to change your life was to simply change your habits? AND we had the audit to kickstart those changes... In today's ep, Bec shares the 4 prompts within The Habit Tracker Journal that will kickstart DEEP thought around the way you show up! Connect with us on socials:

Ever wondered if you might be drinking a bit too much or eating without being hungry? Or escaping from certain feelings and trying to numb them with an external "habit"? In this episode, my guest will share his deep experience and guide you to create your freedom from not only alcohol but any type of addiction you might have. Meet my guest: Duncan Bhaskaran Brown is a Speaker, Author, and Morris Dancer. Duncan has done his fair share of overindulgence. Strictly speaking, he's drunk more than his fair share of wine and eaten more kebabs than he cares to remember. After 20 years of overdoing it, he cleaned up his act and trained with the world's most successful stop smoking service. But that wasn't enough. He studied at Cornell University, the Chartered Management Institute, and in a windowless room in Peterborough. All this led him to write a couple of books, most recently ‘Real Men Quit,' the armchair macho guide to beating booze and finding the life you want. He's interviewed scores of sober superstars and conducted research projects which involved watching TV.   Connect Duncan here: Instagram: https://www.instagram.com/soberwarriorcoach/ LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/ Facebook: https://www.facebook.com/BhaskaranBrown Website: https://www.bhaskaranbrown.com/ Amazon:  https://amzn.to/4aoXvQf Listener freebie: https://www.getover.uk  

Join Paul Levitin as he interviews Adam Gilbert, founder of My Body Tutor, about sustainable habit change, the importance of consistency, and how to eliminate willpower from your routine. Schedule a Free discovery call with Adam: MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials & success stories here! They explore Adam's MPH Change Model, discuss reasons for self-sabotage, the impact of environment on habits, and share strategies for managing holiday eating and emotional hunger. Topics discussed: 00:00 Introduction to Habit Change 00:56 Meet Adam Gilbert of My Body Tutor 02:33 The My Body Tutor Approach 05:34 The Importance of Consistency 10:54 The Role of Willpower and Accountability 13:06 Understanding Self-Sabotage 18:19 Facing the Fear of Lifestyle Changes 18:37 Challenging Limiting Beliefs 19:07 The Role of a Great Coach 20:45 Navigating Holiday Eating 24:04 Fact vs. Fiction in Eating Habits 26:32 Aligning Intentions and Actions 29:41 The Power of Environment

3 Easy Habits for Network Marketing book, audiobook, ebook Previous episodes Habits 1 episodeHabits 2 episodeHabits 3 episodeMasterClass+ program Think different and get different resultsPower of habitSocial media commentsStart with personal development5-5-90 ruleRejection freeOne new prospect a dayDescribe the outcome not the detailsWe are giving them an options, it's up to themGood habits push out your bad habitsPenalty motivationEmotional reason for goalsFree Magic Words for Prospecting audios Master the Four Core Skills 

Best-selling author, speaker, and podcast host Gretchen Rubin talks about why habits are superpowers, why rewards are dangerous (but treats are good), and how the easiest habits to change are the ones that are, well…the most habitual.

Today we're talking about why sometimes building healthy habits feels like being on a hamster wheel yet you're such a "doer" in so many other ways.Get ready for a big identity shift!Work With Me 1:1:https://mailchi.mp/chloepufftraining/privatecoachingGet strong:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

Honestly, trying to change your habits without first looking at your beliefs behind them is like trying to build a house in the mud.Today we're talking about identity and how what you grew up to believe about food and fitness is exactly why you're struggling to get on trackLucky for you we're breaking down how to fix this in today's episodeJOIN SHINE HEREWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

Hey, it's Amy Newmark with your Chicken Soup for the Soul, and today we're going to talk about habits—good ones and bad ones. Like watching too much TV, something that Cindy O'Leary gave up. And not walking enough, which Laurie Penner corrected. It's not too late to drop those bad habits and change to good ones. And this is one of the topics we addressed in our latest book about aging dynamically and staying young at heart. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christian, John Luke, Jacob, Parker, Reeves and Luke dive into tough spiritual questions about lust, finding Godly love, and leaving past mistakes behind. Each of the guys gives their favorite parable and what they have learned from them, as well as gives advice based on their own success and failures when it comes to avoiding lustful thoughts and situations. Christian points out that there's a difference between avoiding sin in the moment versus lingering in that moment, and Jacob urges men to consider carefully how they treat and think about God's daughters. In this episode: 1 Timothy 6, verse 6; 1 Corinthians 6, verses 18-20This episode of 4:8 Men is sponsored by:https://drinkag1.com/huff — Get a FREE 1-year supply of Vitamin D3+K2 & 5 FREE AG1 travel packs with your first purchase!

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/

"78% of people end the day feeling like they didn't have enough time."Our guest today is author, speaker, and corporate performance expert, Peggy Sullivan who talks to us about time poverty (aka being too busy) and what we can do about it.We discuss:- The dangers of multitasking- Being busy vs productive- The importance of values- How to get off the hamster wheel- Peggy's 3-Step Busy-Busting Process for taking micro action to change your habitsWant less stress, more spaciousness, and "more good stuff in your life"?! Join us for a conversation about our most important asset: time.—Peggy Sullivan is an author, keynote speaker, and corporate performance expert dedicated to eradicating Time Poverty (not having time for what is most important). Her research, as presented in her proprietary 2023 Busy Report, reveals that 78% of people are over the top busy and that over-packed schedules lead to burnout, decreased productivity, and unhappiness. As a busyness addict in recovery, Peggy has found that there is a huge price tag that comes with busyness. Her book, "Beyond Busyness: How to Achieve More by Doing Less," provides actionable strategies and introduces her 3-Step Busy-Busting Method. This process helps people achieve peak performance, self-care, and happiness without compromising one for the other. Recognized by Forbes, FOX, CBS, and NBC, Peggy's data-driven strategies have helped individuals from global organizations like Bank of America, Google, Merrill Lynch, and BlueCross BlueShield break the cycle of busyness. Peggy, also the founder of the nonprofit organization "SheCAN!", delivers her powerful message through speaking engagements and corporate consultations. She covers various topics, from breaking through the busyness trap to personal happiness as your superpower. Her mission is to help you take back control of your life and find the sweet spot between productivity and happiness.To learn more about Peggy and her work visit peggysullivanspeaker.com or connect with her on LinkedIn (linkedin.com/in/peggyasullivan/), Facebook, or Instagram (@peggysullivanspeaker).

Learn how to become aware of your daily habits though movements called the Feldenkrais method.

Follow me on Instagram @dannycavs4 and Facebook @Danny Cavallaro - Stop trying the quick fixes to lose weight. There is no quick way to extreme success. So if you're trying to lose weight the right way it will take changing your habits with the right guidance. And I get it, you're busy! So have the right game plan that works around your busy schedule to help you lose weight, have more energy and feel more confident! Tune into this episode!

Do you need quick tips on habits that will change the game for you in recovery? This ep. is for you! 2024 is YOUR YEAR. Start with scheduling a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: ⁠⁠ https://www.thriveonlinecounseling.com/contact-2/ Do you want to be part of the next group? Great! Click here: https://www.thriveonlinecounseling.com/support-groups-2/ Do you want to join the B2B Community? Click here: ⁠⁠https://fromb2b.mn.co/⁠⁠ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! Contact us today at 1-844-9-THRIVE. --- Support this podcast: https://podcasters.spotify.com/pod/show/rose-skeeters/support

You're a smart person... why can't you do the things you know you should be doing? You know how many grams of protein are in chicken, eggs, and fish.   You've achieved lifetime membership status at Weight Watchers. You know you feel so much better when you eat well. So why are you still struggling? If you want... ⭐️ to be in control of your relationship with food ⭐️ to be healthy and fit without the bathroom scale determining your happiness ⭐️ to end the diet cycle for the rest of your life ⭐️ to live and enjoy life without worrying about when you're going to start your next diet Then this podcast is for you. It sheds light on the ONE most important thing that you MUST do to change your habits for good. This one change will make all changes so much easier... AND permanent. I'm so glad you're here. -Tanja x P. S. I have a 12-week coaching program to coach women 40+ to end their struggle with food so they can lose weight without the obsession and feel free in their body and their life. It's different from everything else you've tried because it gets to the root cause of WHY you struggle with your weight in the first place. Send me a DM or email me: tanja@tanjashaw.com and I'll take it from there!

AGU WELCOMES YOU TO CLASS!!!! This week we discuss how to effectively change your habits, a year-end review, how to close out 2023, and how to create systems of success in 2024. Grab your pen and paper because you'll definitely want to take notes! TAKE AG'S INTUITION ACTIVATION:SOUL NOURISHMENT COURSE CODE: AGUHUOLIDAYS FOR 50% OFF https://aguniversitypod.gumroad.com/l/intuition-activation   ENERGETIC PROTECTION WITH ALCOHOL: https://aguniversitypod.gumroad.com/l/intentionaldrinking?layout=profile   Come on my retreat! https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-anna-grace-newell-feb-29-2024   SUPERHUMAN CODE AG for 6 weeks free: https://sign-up.superhuman.app/ag-membership How To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout USE: AGUNIVERSITY for 25% ALL CYMBIOTIKA PRODUCTS :)  https://cymbiotika.com/collections/all-products-collection AG's BOOK CLUB: https://amzn.to/3JxyOEE AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

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Dr. Benjamin Hardy is an organizational psychologist and best-selling author. His blogs have been read by over 100 million people and featured in the Harvard Business Review, the New York Times, on CNBC, among many others. His latest book, 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less, is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com