The Laundry List

Listen to Todd and Blake talk getting over a divorce to being nice to yourself.

Listen to todd and Blake talk the fear and anxiety that comes with competitive sports.  Mark kerr goes into detail about his childhood and the trauma he endured.   He speaks to how he overcame it with amazing grace   

Come listen to Todd talk with his son about some of the most meaningful questions we all ask ourselves!

Todd and Blake talk about early dating and appropriate conversations with not acting needy. Be strong and know how amazing you are all by yourself.

Come listen to Tdd and Blake talk about how the trials and tribulations of their human experience has turned into freedom and also not taking themselves so seriously! This episode is not to be missed if you're looking for freedom and joy in your life.

Come listen to Todd, Alex and Blake talk about out how to find your voice and what you stand for. This episode will amaze you.

Listen to Ryan talk about his childhood and the physical death of his 23 year old daughter and how he navigated thru to a place of love and acceptance. Ryan is an inspiration to all of us. He let go of anger and hate and moved to a place of love and compassion. This is an episode not to be missed.

This week on the laundry list host Blake has his mother Jennifer on for an insightful and healing conversation. They touch on similarities and differences of their upbringing and bring to light some interesting conclusions. 

Come hear Todd and Blake talk about their new perspective on how they see life and relationships. How no one has ever hurt them. They cause the pain by their programming.

Listen to Todd, Blake and Alex talk about what life is really about and what our purpose is here. This episode is about life's meaning and how to create the life you want.

Come listen to Todd and Blake talk about how they turned anxiety, fear and worry into hope joy and love. Come listen how the whack amole of the different distractions only delay the healing! We feel our feelings and grow closer to healing.

Listen to Blake and Todd as they talk about how shame that was experienced in childhood can carry into our adulthood. They talk about how they can drop the shame and replace it with freedom and grace for themselves.

Alex Belfer shares how she went from fear and control to freedom and acceptance. Come hear how Alex finds joy and happiness in her life today. The tools she uses today are so applicable to our listeners today.

Join Todd and Blake as they chat with their close friend James about his journey with relationships, recovery, and family trauma. James talks about the importance of finding his tribe and how their love and acceptance shaped his journey in growth and recovery.

Today, Todd and Blake talk with Brittany , who opens up about her childhood, her ability to take care of herself and the pros and cons with living with The Laundry List from a young age to adulthood and how she got out of it. Come listen to how she is freed herself from the shackles of The Laundry List and that Very laborious job that it is and see how she is created, freedom, joy, and happiness in her life.

Listen to Todd and Blake talk about how to find freedom and joy in any part of your life.  Even if it's not what you want.

This episode is sure to tug on those heartstrings. Join Blake and James as they talk about their similar experiences with divorce, personal growth and making amends with their loved ones.

Come listen to John share his experience with finding his true self and loving and nurturing his little guy. You will find self love in this episode.

We are so blessed and lucky to have Liam, Ronnie Hamm's son on the show today.  Ronnie is a dear friend who passed on this time last year. Please welcome Liam to the show as he discusses ambitions, feelings, goals, and life experiences  as he moves through life in this body.

Come join Todd as he talks with his friend Gary about growing up in an environment, where he was ignored and left to his own, and had to become the hero child just to get some attention and validation, and how that turned in to his personality and adult. Please welcome Gary to the show.

Todd and Bob dive into the origin of Bob's addictions as a young adult and how codependency in his relationship enabled his addictions later on in life.

Hang out with James and Steve to learn about how to have happiness in life - where do we find peace, where do we find sadness, and where do we find being content? Come find out on The Laundry List.

The Laundry List brings on Nick who talks about finding opioids and heroin that becomes his warm blanket and numbed himself to his emotions. When he finally had enough he went to treatment and found a new life beyond his wildest dream. Come on the adventure with Nick and find out how he did it.

Todd, Charles and Blake talk about stepping back from highly emotional situations so we can get a better perspective of what is really happening.  Also we ask Charles when is he finally going to start dating???

Jim is one of my best friends and business partners  and he shares from the heart and opens up about growing up in the streets of Philly to finding Aa and Aca.  He is finding his true self and happiness in the back half of his life.

Todd dives into self love.  How to get it, how being nice and loving others can help build self esteem and self love! Being your true self is self love Todd P Belfer Managing Partner Brookstone Venture Capital (602)332-8974

Listen to our co- host Blake talk about how his childhood mirrored his romantic relationship and how he has grown in awareness to make changes, put his arms around himself and become his true self.  He now is free and is finally the man he wants to be and says and does what he really wants.  As he says “I'm a work in progress."

Donny Starkins, life coach and the host of Comeback Stories, talks about how fear ran his life as a young adult, which led him to addiction. With the help of friends and meditation he was able to create a new reality which he shares on this episode.

The life story of Mark Kerr and how he endured trauma and abuse to become a loving helping person to himself and others.

Special guest Paul discusses his relationship with his father and how it affected his childhood, and how his coping mechanisms in his childhood affected his relationships.

The Laundry List meets with dear friend, Jesse, a life coach who is dedicated to helping people around the world reimagine their lives, achieve their dreams and commit to personal growth.

The Laundry List re-addresses Mark Kerr's episode.

The Laundry Lists offers their experience to our listeners who have reached out to us with questions.

The Laundry List sits down with host of CapitalFit podcast Daniel Barnard as he chats with us about his experience with meditation and other therapeutic practices and how they can help heal past trauma.

Todd, Charles and Sariah discuss their previous dating experience and the things they've learned along the way to maintain healthy relationships.

The Laundry List comes together to continue discuss their thoughts and experience with the 7 deadly sins

The Laundry List talks about finding approval in yourself, and presenting as your true self as opposed to mirroring behaviors of those around you.

Join The Laundry List as we talk with special guest Shea, as she talks about her early 20's and her past relationships. She discusses her past traumas and how she's unlearning her behaviors and applying healthy ones in her relationship.

Special guest Gage talks about his journey into self soothing and self discovery, and talks about his conflict with his family and how he grew out of his parents' expectations

The Laundry List talks about changing their self image to reframe their state of mind to a more positive feeling, and learning to expect the best in their life with this change.

Special guest Harris talks with the Laundry List about his previous relationships and his troubles and experience within those relationships, and the work he's done with the help of understanding how he relates to the 14 traits

The Laundry List walks us through how they remind themselves of their worth, and their experience with codependent partners, and their own codependency.

Blake opens up about his relationship and the tools he's using to heal and how he's learning to feel like himself again.

The Laundry List and special guest Katie talks about internalizing their anxieties and how they were affected by, and learned from it.

Todd's wife, Alex makes a comeback to the Laundry List to talk about how much her mindset and personal journey has grown since her last episode.

The Great Love Debate's Brian Howie talks with the Laundry list about his childhood and his own personal conflicts in his relationship, and his untangling of the behaviors that tied those together.

The Laundry List talks about how they became their true self and build self esteem without getting approval from other people

Special guest Adam talks about his journey with the Laundry List, and his experience and hardships in relationships, and his look into himself as he learns to properly love others as well as himself.

Todd and Sariah discuss expectations in yourself and your friends, and how a shift in your mindset can improve your self esteem and quality of life.

Todd, Charles, Blake and Sariah discuss breaking the generational and codependency as well as not seeking approval from everyone and looking within to find approval within ourselves.

The Laundry List talks with Todd's family's friend, James, and his first reaction to the laundry list and emotional sobriety.