The Laundry List

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My name is Todd and I'm your host for the Laundry List podcast. The Laundry List is a podcast that talks about the most intimate details of relationships - the good, the bad, and the ugly. We dissect relationships in every way possible, and look at how to

Todd Belfer


    • Jun 18, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 45m AVG DURATION
    • 77 EPISODES


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    Latest episodes from The Laundry List

    Ep. 75 - Round Robin with Blake

    Play Episode Listen Later Jun 18, 2024 28:22


    Listen to Todd and Blake talk getting over a divorce to being nice to yourself.

    Ep. 74 - The smashing machine returns

    Play Episode Listen Later Jun 11, 2024 10:20


    Listen to todd and Blake talk the fear and anxiety that comes with competitive sports.  Mark kerr goes into detail about his childhood and the trauma he endured.   He speaks to how he overcame it with amazing grace   

    Ep. 73 - Todd and Bond talk life

    Play Episode Listen Later Jun 4, 2024 45:45


    Come listen to Todd talk with his son about some of the most meaningful questions we all ask ourselves!

    Ep. 72 - Acting as the adult on first dates

    Play Episode Listen Later May 7, 2024 41:21


    Todd and Blake talk about early dating and appropriate conversations with not acting needy. Be strong and know how amazing you are all by yourself.

    Ep. 71 - Freedom awaits you

    Play Episode Listen Later Apr 30, 2024 56:58


    Come listen to Tdd and Blake talk about how the trials and tribulations of their human experience has turned into freedom and also not taking themselves so seriously! This episode is not to be missed if you're looking for freedom and joy in your life.

    Ep. 70 - The matrix

    Play Episode Listen Later Apr 16, 2024 47:36


    Come listen to Todd, Alex and Blake talk about out how to find your voice and what you stand for. This episode will amaze you.

    Ep. 69 - Grief is a part of life that we embrace and love

    Play Episode Listen Later Apr 9, 2024 61:53


    Listen to Ryan talk about his childhood and the physical death of his 23 year old daughter and how he navigated thru to a place of love and acceptance. Ryan is an inspiration to all of us. He let go of anger and hate and moved to a place of love and compassion. This is an episode not to be missed.

    Ep. 68 - Like mother, like son

    Play Episode Listen Later Apr 2, 2024 38:23


    This week on the laundry list host Blake has his mother Jennifer on for an insightful and healing conversation. They touch on similarities and differences of their upbringing and bring to light some interesting conclusions. 

    Ep. 67 - Todd takes the path of the metaphysical realm

    Play Episode Listen Later Mar 26, 2024 36:47


    Come hear Todd and Blake talk about their new perspective on how they see life and relationships. How no one has ever hurt them. They cause the pain by their programming.

    Ep. 66 - I am that

    Play Episode Listen Later Mar 19, 2024 47:17


    Listen to Todd, Blake and Alex talk about what life is really about and what our purpose is here. This episode is about life's meaning and how to create the life you want.

    Ep. 65 - With Uncertainty Comes Opportunity

    Play Episode Listen Later Mar 12, 2024 36:59


    Come listen to Todd and Blake talk about how they turned anxiety, fear and worry into hope joy and love. Come listen how the whack amole of the different distractions only delay the healing! We feel our feelings and grow closer to healing.

    Ep. 64 - I have never done anything wrong

    Play Episode Listen Later Feb 27, 2024 44:33


    Listen to Blake and Todd as they talk about how shame that was experienced in childhood can carry into our adulthood. They talk about how they can drop the shame and replace it with freedom and grace for themselves.

    Ep. 63 - Alex brings the reality of life

    Play Episode Listen Later Feb 13, 2024 61:28


    Alex Belfer shares how she went from fear and control to freedom and acceptance. Come hear how Alex finds joy and happiness in her life today. The tools she uses today are so applicable to our listeners today.

    Ep. 62 - Loved Me Back to Life

    Play Episode Listen Later Feb 6, 2024 57:40


    Join Todd and Blake as they chat with their close friend James about his journey with relationships, recovery, and family trauma. James talks about the importance of finding his tribe and how their love and acceptance shaped his journey in growth and recovery.

    Ep. 61 - Come meet Brittany

    Play Episode Listen Later Jan 30, 2024 51:24


    Today, Todd and Blake talk with Brittany , who opens up about her childhood, her ability to take care of herself and the pros and cons with living with The Laundry List from a young age to adulthood and how she got out of it. Come listen to how she is freed herself from the shackles of The Laundry List and that Very laborious job that it is and see how she is created, freedom, joy, and happiness in her life.

    Ep. 60 - Acceptance is the answer

    Play Episode Listen Later Jan 23, 2024 37:01


    Listen to Todd and Blake talk about how to find freedom and joy in any part of your life.  Even if it's not what you want.

    Ep. 59 - Making Amends

    Play Episode Listen Later Jan 9, 2024 49:15


    This episode is sure to tug on those heartstrings. Join Blake and James as they talk about their similar experiences with divorce, personal growth and making amends with their loved ones.

    Ep. 58 - Humble and happy

    Play Episode Listen Later Dec 26, 2023 48:58


    Come listen to John share his experience with finding his true self and loving and nurturing his little guy. You will find self love in this episode.

    Ep. 57 - The magical wonderful Liam

    Play Episode Listen Later Dec 19, 2023 47:51


    We are so blessed and lucky to have Liam, Ronnie Hamm's son on the show today.  Ronnie is a dear friend who passed on this time last year. Please welcome Liam to the show as he discusses ambitions, feelings, goals, and life experiences  as he moves through life in this body.

    Ep. 56 - Hero Child

    Play Episode Listen Later Dec 13, 2023 41:16


    Come join Todd as he talks with his friend Gary about growing up in an environment, where he was ignored and left to his own, and had to become the hero child just to get some attention and validation, and how that turned in to his personality and adult. Please welcome Gary to the show.

    Ep. 55 - Tickled Pink

    Play Episode Listen Later Dec 5, 2023 52:54


    Todd and Bob dive into the origin of Bob's addictions as a young adult and how codependency in his relationship enabled his addictions later on in life.

    Ep. 54 - Round Robin

    Play Episode Listen Later Nov 28, 2023 44:53


    Hang out with James and Steve to learn about how to have happiness in life - where do we find peace, where do we find sadness, and where do we find being content? Come find out on The Laundry List.

    Ep. 53 - Warm blanket

    Play Episode Listen Later Nov 21, 2023 49:08


    The Laundry List brings on Nick who talks about finding opioids and heroin that becomes his warm blanket and numbed himself to his emotions. When he finally had enough he went to treatment and found a new life beyond his wildest dream. Come on the adventure with Nick and find out how he did it.

    Ep. 52 - Inhale helium so you can look from above

    Play Episode Listen Later Nov 14, 2023 42:17


    Todd, Charles and Blake talk about stepping back from highly emotional situations so we can get a better perspective of what is really happening.  Also we ask Charles when is he finally going to start dating???

    Ep. 51 - From Philly to freedom

    Play Episode Listen Later Nov 8, 2023 62:17


    Jim is one of my best friends and business partners  and he shares from the heart and opens up about growing up in the streets of Philly to finding Aa and Aca.  He is finding his true self and happiness in the back half of his life.

    Ep. 50 - Self Love

    Play Episode Listen Later Oct 31, 2023 42:41


    Todd dives into self love.  How to get it, how being nice and loving others can help build self esteem and self love! Being your true self is self love Todd P Belfer Managing Partner Brookstone Venture Capital (602)332-8974

    Ep. 49 - Loving yourself back to happiness

    Play Episode Listen Later Oct 24, 2023 42:54


    Listen to our co- host Blake talk about how his childhood mirrored his romantic relationship and how he has grown in awareness to make changes, put his arms around himself and become his true self.  He now is free and is finally the man he wants to be and says and does what he really wants.  As he says “I'm a work in progress."

    Ep. 48 - The Hero Child

    Play Episode Listen Later Oct 10, 2023 42:31


    Donny Starkins, life coach and the host of Comeback Stories, talks about how fear ran his life as a young adult, which led him to addiction. With the help of friends and meditation he was able to create a new reality which he shares on this episode.

    Ep. 47 - The Smashing Machine

    Play Episode Listen Later Oct 3, 2023 50:34


    The life story of Mark Kerr and how he endured trauma and abuse to become a loving helping person to himself and others.

    Ep. 46 - Not Truly Myself

    Play Episode Listen Later Sep 26, 2023 48:55


    Special guest Paul discusses his relationship with his father and how it affected his childhood, and how his coping mechanisms in his childhood affected his relationships.

    Ep. 45 - I Still Maintain the Things I Like to Do

    Play Episode Listen Later Sep 19, 2023 41:17


    The Laundry List meets with dear friend, Jesse, a life coach who is dedicated to helping people around the world reimagine their lives, achieve their dreams and commit to personal growth.

    Ep. 44 - Why couldn't you win sooner?!

    Play Episode Listen Later Sep 12, 2023 50:33


    The Laundry List re-addresses Mark Kerr's episode.

    Ep. 43 - Dr. Frasier Craine

    Play Episode Listen Later Sep 5, 2023 44:21


    The Laundry Lists offers their experience to our listeners who have reached out to us with questions.

    Ep. 42 - The Glue

    Play Episode Listen Later Aug 29, 2023 63:10


    The Laundry List sits down with host of CapitalFit podcast Daniel Barnard as he chats with us about his experience with meditation and other therapeutic practices and how they can help heal past trauma.

    Ep. 41 - How to Date

    Play Episode Listen Later Aug 22, 2023 42:48


    Todd, Charles and Sariah discuss their previous dating experience and the things they've learned along the way to maintain healthy relationships.

    Ep. 40 - 7 Deadly Sins 2.0

    Play Episode Listen Later Aug 15, 2023 73:56


    The Laundry List comes together to continue discuss their thoughts and experience with the 7 deadly sins

    Ep. 39 - We Treat People as we Were Trained to Treat Them

    Play Episode Listen Later Aug 9, 2023 54:59


    The Laundry List talks about finding approval in yourself, and presenting as your true self as opposed to mirroring behaviors of those around you.

    Ep. 38 - We Treat People as we Were Trained to Treat Them

    Play Episode Listen Later Aug 1, 2023 47:23


    Join The Laundry List as we talk with special guest Shea, as she talks about her early 20's and her past relationships. She discusses her past traumas and how she's unlearning her behaviors and applying healthy ones in her relationship.

    Ep. 37 - Look Better than we Feel

    Play Episode Listen Later Jul 18, 2023 40:42


    Special guest Gage talks about his journey into self soothing and self discovery, and talks about his conflict with his family and how he grew out of his parents' expectations

    Ep. 36 - Expect the Best and Get it

    Play Episode Listen Later Jul 11, 2023 44:03


    The Laundry List talks about changing their self image to reframe their state of mind to a more positive feeling, and learning to expect the best in their life with this change.

    Ep. 35 - A Broken Picker

    Play Episode Listen Later Jul 4, 2023 46:24


    Special guest Harris talks with the Laundry List about his previous relationships and his troubles and experience within those relationships, and the work he's done with the help of understanding how he relates to the 14 traits

    Ep. 34 - Conditional Love

    Play Episode Listen Later Jun 27, 2023 30:56


    The Laundry List walks us through how they remind themselves of their worth, and their experience with codependent partners, and their own codependency.

    Ep. 33 - If She was Happy, I was Happy

    Play Episode Listen Later Jun 20, 2023 32:11


    Blake opens up about his relationship and the tools he's using to heal and how he's learning to feel like himself again.

    Ep. 32 - Of Course This Would Happen to Me

    Play Episode Listen Later Jun 13, 2023 44:25


    The Laundry List and special guest Katie talks about internalizing their anxieties and how they were affected by, and learned from it.

    Ep. 31 - You can't do anything wrong

    Play Episode Listen Later Jun 6, 2023 51:29


    Todd's wife, Alex makes a comeback to the Laundry List to talk about how much her mindset and personal journey has grown since her last episode.

    Ep. 30 - 5 Things

    Play Episode Listen Later May 23, 2023 63:45


    The Great Love Debate's Brian Howie talks with the Laundry list about his childhood and his own personal conflicts in his relationship, and his untangling of the behaviors that tied those together.

    Ep. 29 - Tea Time

    Play Episode Listen Later May 16, 2023 44:23


    The Laundry List talks about how they became their true self and build self esteem without getting approval from other people

    Ep. 28 - They Don't Love the Way that I Love

    Play Episode Listen Later May 9, 2023 49:40


    Special guest Adam talks about his journey with the Laundry List, and his experience and hardships in relationships, and his look into himself as he learns to properly love others as well as himself.

    Ep. 27 - Two Ears and One Mouth

    Play Episode Listen Later May 2, 2023 36:10


    Todd and Sariah discuss expectations in yourself and your friends, and how a shift in your mindset can improve your self esteem and quality of life.

    Ep. 26 - Give Ourselves our Approval

    Play Episode Listen Later Apr 25, 2023 52:45


    Todd, Charles, Blake and Sariah discuss breaking the generational and codependency as well as not seeking approval from everyone and looking within to find approval within ourselves.

    Ep. 25 - With the Unknown Comes Unlimited Possibility

    Play Episode Listen Later Apr 18, 2023 44:08


    The Laundry List talks with Todd's family's friend, James, and his first reaction to the laundry list and emotional sobriety.

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