The Morning After: After Hours

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The Morning After is Syracuse’s most notorious easy listening and mindfulness morning talk show. Each week you’ll hear hysterical stories, and nuggets of inspiration from the crew, Ashley, Campbelle, Victoria, Jasmyn, and Amara that help you start your day off right. Each week has a new theme, (How to Channel Main Character Energy, Manifesting Your Dream Life, etc.), and each we start and end our show with our hit segments "Morning Manifestations" and "Weekly Favorites" Tune in live for a chance to have your very own “Morning Manifestations” read on air. We’re always rooting for you, and we could all use a little wishful thinking, right? Want to stay in the loop in all things The Morning After? Tune in live to Z89 on Sunday mornings from 9-11 am on the iHeart Radio (or, if you’re lucky enough to be in the Central New York area, tune into 89.1 to hear it first!)

Ashley Moran


    • Dec 3, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 29m AVG DURATION
    • 10 EPISODES


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    Latest episodes from The Morning After: After Hours

    Season 5 Finale: That's A Wrap!

    Play Episode Listen Later Dec 3, 2023 35:00


    We're back from the holidays and it's our last show of the season!! It's a bitter-sweet moment for us but we are so happy to have had such a wonderful season. To end this season, we wrap up by… Starting with our ever-so-classic “MORNING MANIFESTATIONS” Debriefing the highly anticipated “SPOTIFY WRAPPED” by talking about our top songs and our feelings about it Continue the conversation of music by talking about “MOVIE SOUNDTRACKS” with the help of Jasmyn The season of giving is upon us and we talk about the “GIFTS WE GIVE AND RECIEVE” We recap the major “POP CULTURE MOMENTS” of 2023 Annnndddd we end off our season with our beloved “WEEKLY FAVORITES” (our last one with the season 5 crew) We bid farewell to our season 5 and some of the girls for a little while. Thank you so much for tuning in with us every Sunday and leave your manifestations for a chance to be featured on air!!

    Holiday Shenanigans

    Play Episode Listen Later Nov 19, 2023 28:08


    This week we discuss the highs and lows of the holiday season!!! The girls hash it out by… Kicking things off with our traditional “MORNING MANIFESTATIONS” The tragedy of “HARRY SHAVING HIS HAIR” Talking about our “FAVORITE THANKSGIVING FOOD” “HOLIDAY HORROR” movies… yes or no? We discuss gratitude and “WHAT WE'RE THANKFUL FOR” The girls give their “TIPS AND TRICKS FOR HOLIDAY TRAVEL” And we END OFF our beautiful ninth show by saying goodbye before we take a holiday break!!! Leave your manifestations and reviews below for a chance to be featured on air!!

    Hallow-EVE!

    Play Episode Listen Later Nov 5, 2023 18:56


    What better way to embrace your witchy side than with a little HALLOWEEN SPECIAL EPSIODE!! It's season 5 of The Morning After and the 1st season available on Apple and Spotify podcasts!! This week's episode brings the spook factor. If you listened live you got to hear our curated Halloween-inspired music set including “Halloween by Phoebe Bridgers and Eat Your Young by Hozier”, but if you're listening now, enjoy as the crew… Kicks things off with “MORNING MANIFESTATIONS” Recaps their favorite “HALLOWEEN STREET COSTUMES” Breaks down who would “SURVIVE IN A HORROR MOVIE” Asks the question “IS IT CHRISTMAS ALREADY?” AND OF COURSE ends the show with our fan-adored closer, “WEEKLY FAVORITES” (What we've been obsessed with lately that has been making our lives a little sweeter!) Leave your manifestations and reviews below to be featured on air!

    Coffee House Energy

    Play Episode Listen Later Oct 29, 2023 26:55


    We're back at it again, and this week we're bringing all your cozy indie dreams to life with our COFFEE HOUSE themed episode! This week's episode warms your heart as the crew… Kicks things off with our lovely “MORNING MANIFESTATIONS” (Share yours for a chance to be featured!) Performs an extensive ON AIR tasting of Campbell's boyfriend's “BUTTERSCOTCH PIE” (We're a show divided) Shares their “HALLOWEEN COSTUME IDEAS” Debates the perfect movie atmosphere “THEATERS OR NOT” AND OF COURSE spreads a little love with our fan-adored closer, “WEEKLY FAVORITES” (our must-dos that are making life just a little bit sweeter! Leave your manifestations and reviews below to be featured on air!

    Cozy Meets Chaos: A Love Letter to October

    Play Episode Listen Later Oct 23, 2023 29:44


    The chilly weather makes our COZY sweater weather dreams come true also brings out the CHAOS of life! The crew covers everything from Cuffing Season to the Flordia Version of Christmas Carols to brighten up your day with a little of morning show entertainment. This week they…. Get the morning rolling with some “MORNING MANIFESTATIONS” “COZY” up with their favorite fall essentials Unpack the chaos that comes holiday “SHOPPING” and mall Santa catastrophies Break down the 411 of “CUFFING SEASON” (and when to clear out your roster) Help you figure out how you're going to “BRAVE THE WINTER” Spreads the love with our fan-adored closer, “WEEKLY FAVORITES” (our must dos that are making life just a little bit sweeter! Some of our favorite quotes from this week's episode “Im banning cuffing season, BONK” “Its like tech week I'm using terms Campbelle can understand” “I LOVE DEVILED EGGS-NO ONE LIKES DEVILED EGGS!!!!” Leave your manifestations and reviews below for a chance to be featured on air!

    SPOOKtober!

    Play Episode Listen Later Oct 15, 2023 35:02


    This episode The Morning After Crew :Boost your vibration with “MORNING MANIFESTATIONS”Conduct scientific, interactive research with the question of “WHICH PUMPKIN ARE YOU!”Review and share the best “HALLOWEEN MOVIE RECOMMENDATIONS”Give you an insight on how to spend your free time with your “DAY OFF”Share their “HALLOWEEN COSTUME HOT TAKES”-the one's everyone's thinking but won't shareClose out with the crowd pleaser, “WEEKLY FAVORITES”Leave your manifestations and thoughts below for a chance to be featured on air! (tune in live every Sunday Morning from 9-11am on the iHeart Radio app and listen to WJPZ Z89).

    FestiFALL

    Play Episode Listen Later Oct 9, 2023 18:21


    Executive Producers: Ashley Moran and Alysah Pantorilla Lead Host: Ashley MoranHosts: Campbelle Stencel, Victoria Gomes-Collavitti, Jasmyn BecklesAlternate Host: Amara BooneSocial Media Manager: Jen Mason

    Dreams, Dream Life, and All Things Dreamy

    Play Episode Listen Later Oct 1, 2023 27:19


    Executive Producers: Ashley Moran and Alysah Pantorilla Lead Host: Ashley MoranHosts: Campbelle Stencel, Victoria Gomes-Collavitti, Jasmyn BecklesAlternate Host: Amara BooneSocial Media Manager: Jen Mason

    Nostalgia: Staring in Your Own Coming of Age Film

    Play Episode Listen Later Sep 21, 2023 35:46


    Executive Producers: Ashley Moran and Alysah Pantorilla Lead Host: Ashley MoranHosts: Campbelle Stencel, Victoria Gomes-Collavitti, Jasmyn BecklesAlternate Host: Amara BooneSocial Media Manager: Jen Mason

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