The Shibboleth Jam Podcast with Sasha and Travis

Sasha and Travis discuss several topics including staying motivated to lose weight without family or partner support.  Check out Shibboleth deals at www.shibbolethdeals.com Support the show (https://myshibboleth.formstack.com/forms/special)

In today's podcast, Sasha and Travis discuss the differences between a ketogenic diet and the Shibboleth lifestyle.  As well, they discuss deepening one's life long commitment to weight loss and wellness.  Please share and we hope you enjoy it.  00:02 Introduction00:55 Opening02:45 Exercising04:40 Get your AdvoCare Spark at www.blowtorchfat.com08:00 Processed Foods10:22 Genetically modified foods11:44 A program that you won't do for the rest of your life isn't a very good program14:15 Clean eating days ~ Divine Days15:18 Number 1 Priority...21:40 It's all about getting rid of that excess fat22:00 Peeing in the Ocean vs Peeing in the bathtub24:00 Doing Ketogenic Diet the right way28:00 Why do you lose weight so fast while doing keto30:30 A program that excludes a macronutrient is not a viable lifestyle35:44 "A fool with a plan is better than a wise man without one"38:00 Work hard so you can play hard48:30 It's not hard, it's easy!52:00 You got to change how you think55:00 How do you find your WHY1:04:00 Forgive yourself1:09:00 Recommit 1:12:30 Shibboleth Pledge1:17:15 Life is too short for you to not be living your best life1:18:20 ClosingSupport the show (https://myshibboleth.formstack.com/forms/special)

In this episode, Sasha and Travis discuss getting sidetracked with turmoil, pros, and cons of eating many small meals each day, maintenance, muscle gain, fat gain, and much more. 00:02 Introduction01:00 Opening05:53 When you have a holiday...07:08 We're living through a time like no other in Our Lifetime09:13 "There is a God, and I'm not God"10:14 Be the best version of yourself11:17 Control what you put in your mouth13:22 Do your best18:00 "I'm confident in myself"19:00 The  love of money is evil21:12 Losing weight can make you a better person 24:30 Eating multiple times a day26:58 Losing fat and maintaining muscle29:35 You've to be in calorie deficit30:12 It's not good for the digestive system to constantly feed31:32 Intermittent Fasting33:42 Losing 1.85 Pounds per week34:20 Want to speed it up?39:06 You have to find a lifestyle that you can live with and you can enjoy and love40:25 You can have your favorite foods42:40 But if you want it tomorrow...43:30 Once you stop doing that...44:15 You can enjoy this lifestyle and still lose weight46:00 All you have to have is a Perfect Day51:40 Self-Discipline53:00 Come back home56:04 We don't know what the borders are anymore1:01:00 You've to get into a deeper deficit1:02:00 You got to be willing to go the extra mile If you want to get extra results1:03:40 But if you want to look good naked...1:04:32 Make time to walk1:09:14 Those Fat cells are still there1:13:41 Calorie Counting1:18:35 Recorded Daily Doses1:19:18 If you need ready to go meals1:21:35 Do your best and Love yourself1:22:00 EndSupport the show (https://myshibboleth.formstack.com/forms/special)

Much is discussed in this new episode.  The main topics discussed were intermittent fasting for weight loss and wellness.  As well, there was a discussion on the benefits of drinking water.  We hope you enjoy episode #5.  00:01 Introduction00:55 Opening02:00 www.thelifetimemembership.com03:50 The benefits of fasting06:00 Spiritual Benefits and Health & Wellness Benefits07:08 What exactly fasting is?07:26 Breakfast ~ Break Fast08:28 Different Phases in the eating process10:04 Minimum Fast for me11:27 It doesn't work that way13:33 When your body goes to sleep...15:30 And When you break that fast after 36 hours16:58 Get out of the cave and hunt18:33 Sedentary Person takes much longer to digest food22:09 Eating is a bad habit22:47 We want to be filled with food because...25:06 You have to look at the root of everything25:55 What created that habit?27:10 What you repeatedly think will eventually become an...28:18 If we did what we used to do...31:02 I gotta also deal with the consequences32:47 That's not good33:24 I can find something I enjoy34:37 We better do it now37:06 But you're also losing your metabolism at a higher rate38:50 3500 Calories are stored in 1 excess pound of fat 40:44 You just lost all of your efforts43:20 But there is a reward coming!43:48 Food as a reward system is a bad idea44:50 Six perfect days before...45:34 Is it worth it?47:24 Because I love it49:16 I love what I eat50:38 I don't feel bad later53:08 I don't want to miss out54:53 How to Sign Up for our program56:06 Focus on what you can do59:12 You can start again01:00:53 15 minutes, but everyday01:01:38 Do your best everyday01:04:29 We live to eat instead of eat to live01:05:20 That's a good place to start01:06:38 Benefits of drinking more Water01:07:14 Two thirds of your body is Water01:08:32 Water in fat out01:11:00 You need to drink at least half a gallon of water daily01:17:40 Our Lifetime membership special01:18:50 Advocare Spark01:19:40 Get it here -> www.blowtorchfat.com01:25:17 ClosingSupport the show (https://myshibboleth.formstack.com/forms/special)

In this episode, Sasha and Travis discuss ways to overcome the desire for late-night munchies with behavior modification techniques and thinking about delayed gratification as a greater pleasure than instant gratification.  They also discuss replacing bad habits with new and good habits.  00:01 Introduction03:30 Get The AdvoCare Spark.06:22 How to control after 7 PM!08:16 You're an addict.10:30 There's no weight loss pill to fix it.12:00 Look at your Goals.15:06 How do you fix it when your vision is not enough?19:10 The power is in your mind.19:55 Have to get the right tool.22:30 Find some new enjoy.23:14 Mental Medicines.30:30 It evolves with you.32:38 You're not doing your best.34:22 We have the replacement for it.37:56 Put a blue light in your fridge.38:58 Your worst looking picture.45:00 You have to focus on yourself.46:56 You got to think more deeply about everything.48:28 I like things how they work.49:00 Mutual Submission.53:35 So?54:00 I am not immune to making excuses.55:45 What if someone does not have much time for this whole thing?58:06 You've got the same time that you were having before.01:00:10 Subconsciously you just want to get back home. 01:01:22 The beauty of our program.01:04:25 Its not those days that bothers me.01:05:17 We Just need on your perfect days to make them truly perfect.01:07:00 The Tiger's eye 3-day lockdown challenge. 01:11:56 We've to find something else to occupy mind.01:13:36 Shibboleth Meals.01:14:18 Blow Torch Fat.01:15:35 Or Lifetime Membership Special.01:15:47 "TRAVIS" to 31996.01:20:03 Closing.Support the show (https://myshibboleth.formstack.com/forms/special)

In this special Easter 2020 Podcast, Sasha and Travis discuss how to move forward despite having legitimate excuses to give up.  They also address moving forward with a new healthy lifestyle despite diabetes, gluten sensitivities, and thyroid disease.  Lastly, they talk about the reasons behind not losing weight daily despite one's best efforts.  Be sure and never miss a class by Texting TRAVIS to 31996 and Travis will text you each time a live class is beginning.  www.travismartin.tv Bookmarks00:01 Introduction03:40 Shibboleth, Our Love Child07:05 You're not alone in the struggle!09:57 It's a strange time but we've got hope.11:00 You can't get different results while doing the same things.12:35 Food was my solution for everything13:12 Why do you seek life amongst dead things?16:52 “I am the way”20:15 “We all have our own truth”23:18 It's a conscious effort, Everyday!29:27 People are looking for Jesus, but they are looking in the wrong place.37:30 Look at the Physical Scientific and Spiritual part of the illness.46:00 The miserable comfort.47:05 Kim's Fast Track.48:38 “The grass is not always green on the other side of the fence.”48:54 Find your ideal weight.49:42 There's Hope!50:33 Get up, Grab your stuff, Get in there yourself.51:30 Be willing to be like a Sponge.56:28 Do you want to be made well?59:57 We should be filled with gratitude.1:03:49 How much weight are you supposed to lose daily.1:06:40 Trust the Perfect Day.1:07:45 “The Devil is in the scale.”1:12:32 Some Shoutouts!1:20:03 This is not My Shibboleth.1:20:55 Want to be notified when Travis comes Live?1:21:55 Our Ongoing Lifetime Membership Special.1:23:06 What does Lifetime Membership means?1:23:54 Wrapping UpSupport the show (https://myshibboleth.formstack.com/forms/special)

Travis and Sasha talk about getting off of the struggle bus and exercise.  They also talk through reasons that some lose more weight than others during the same timeframe.  We hope you enjoy the podcast.  Please share.  00:01 Introduction04:55 If you're a new listener, want to know about are Live Classes, Lifetime Special or Don't want to miss any class, You'll get to know everything here.05:55 Looking for energy, focus & mental clarity? Get some Spark.11:35 How to deal with the Struggle Bus?12:58 We are not Stewpid.14:55 How we could survive the next pandemic.16:45 Get off the Struggle Bus! Come up with a why not list.21:10 This is not a diet, this is a lifestyle.28:50 Getting a Meal Plan31:08 Why nobody talks about this?32:19 Can I do that without Exercise?34:50 “You're the master not your belly.”40:00 You are what you eat.44:12 “You can't exercise enough to overcome a bad diet”45:16 Am I gonna have sagging skin after I lose the weight?52:49 why do other members lose so much more weight than I do?58:40 You can't compare your results to other people's results1:00:48 How Much can you loose in the first month?1:04:30 Heather Brookshire's Success Story & Our Pink Tshirts1:09:35 Want to become a Sponsor?1:21:36 The Only things that are necessary.1:21:56 Get the Spark here, www.BlowTorchFat.com1:22:00 ClosingSupport the show (https://myshibboleth.formstack.com/forms/special)

Welcome to our first podcast as a husband and wife team.  In this inaugural podcast, we take a look at maintaining weight loss motivation during a crisis.  The coronavirus crisis has mandated a new normal for all of us.  We can use this as an opportunity to learn, grow and do better or allow this crisis to set us back.  We say, "let's turn lemons into lemonade" and become healthier, leaner, stronger and happier.  Transcript00:01 Introducing Travis01:55 Why we choose to do a podcast?03:31 Travis' Journey 07:11 Results achieved by Sasha 09:00 What Sasha thinks about Travis!12:31 About Shibboleth Ministry12:44 How to join in for our Class13:30 What to do to catch Travis Live19:38 Travis' way-out for Getting over the Current Corona Virus Crisis ~ I COME FIRST!26:33 Where do people go wrong ~ The Nutrition Part28:55 “If You don't love yourself, you can't love someone else”30:11 The crises will never end, want to live your best life? then you're gonna have to learn!32:26 Got No Bread? 39:40 Stand with your shoulders held high.42:15 “If you think that they're going to treat you better than you treat yourself, you're sadly mistaken.”49:11 Having Less Variety is better or not? Flexibility of the Shibboleth Program.58:56 Advantages of the education provided in Shibboleth1:11:42 You gotta work on other sources of pleasure rather than food 1:13:23 How difficult is it?1:15:35 “It's not just about the food. It's about all the life stuff.”1:16:31 Upcoming Segments of our Podcast1:18:04 Our Lifetime Membership Special1:18:57 Advocare Spark1:19:30 ShibbolethMeals.com1:22:09 ClosingSupport the show (https://myshibboleth.formstack.com/forms/special)