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I was on a panel with veteran geologist Brent Cook earlier in the week and something he said rather struck me.“It's shaping up to be a brutal summer for mining companies.”Brent CookLooking at the chart below, it's hard to disagree.The Gold Miners Bullish Percent Index has fallen to zero.Not 5 or 10, but zero. That's lower in the in the crash of 2008 and during the Covid panic. It has only ever reached this level during the darkest days of the great gold bear market of 2011-16, and even then only twice.This chart measures the percentage of gold mining stocks that are on Point & Figure buy signals. If every stock is on a buy signal, the reading is 100. If none are, the reading is zero.A reading of zero does not mean prices cannot fall further, only that not a single stock in the index is in a technical uptrend.Readings like this only occur at moments of extreme pessimism. But what makes today's reading so unusual is the backdrop.In 2008, everything was crashing. In 2013 and 2015, gold itself was in a vicious bear market. During the Covid panic everything was crashing. Today, gold's above $4,000; silver's above $60.The fundamentals for higher prices - central bank buying, irretrievable government spending and, in the case of silver, industrial demand - remain. Yet the mining shares are in the swanny.And these are monthly charts. Such extremes take time to develop. Daily and weekly indicators can hit zero fairly easily. Monthly indicators rarely do.This is an extraordinary breadth washout. Why is it happening?Inflation (in the true meaning of the word)When gold and silver went bananas late last year and early this, mining companies took advantage of the frenzy, as they always do, to raise capital. Bucket loads were raised.Typically in Canada there is a four-month hold after a capital raise. It means that capital raised in January, for example, only came free trading last month and capital raised in February is only coming free trading now.Somebody has to buy all that paper, and, if they don't, prices fall until somebody does buy it.Add that to the broader decline in the underlying metals prices, especially gold and silver, and you can see why junior mining is having such a rough time of it, and why Brent thinks things are going to get brutal.Too much paper.Not enough people to buy it.The sector simply needs time to digest all that paper. Another leg higher in gold and silver would increase buying, but for now money is flowing in the opposite direction.Such extremes can prove excellent buying opportunities - though if you bought the 2013 dip you had a wait on your hands - but we have all this paper to get through.Many miners are terrible businesses, years from any cashflow. Costs, especially energy, have risen. Dilution is relentless.The bear case is that mining stocks are warning us that gold and silver are headed lower.On the other hand, the economics of mining have changed with gold and silver this high. Producers should make a lot of money. They will need to replenish lost ounces. The value of deposits has changed. Previously uneconomic mines start to look viable. The value of genuine new discoveries is immense.The bull case is that miners are pricing a disaster that doesn't come. Gold and silver stabilise, the financing overhang eventually clears and the sector re-rates sharply higher. We are near capitulation.With a BPI reading of zero, one thing is certain: the sector is not over-owned.Given that June typically sees the low for the year in gold and silver, I favour the bull case. But the summer is always weak. We might have a while to wait if my ongoing thesis that gold and silver range trade for a year proves true.This is not 2011-16.It's a mid-cycle correction.The question is not so much whether the sector is hated or not. The chart tells us it is. The question is how much longer investors can stay this pessimistic if gold remains above $4,000 and silver above $60.Lifetime subscription prices go up tomorrow and other mattersTurning to other matters, here is this week's commentary in case you missed it:And a reminder that you have one more day to buy a Lifetime Subscription before prices go up. The current price is £550 until tomorrow. It then rises to £650 before being permanently withdrawn on 30 June.If you've been considering Lifetime Membership, this is your last chance.Two NBs* If you are looking to upgrade and have trouble with payments, please drop me a line (either reply to this email or message me). I need to cancel your membership, issue a refund and then you need to resubscribe.* Despite what the sign-up process says, this is a genuine one-off payment for lifetime access. I manually convert memberships myself.Any problems, please message me on Substack or reply to this email.Thank you.Finally I appeared on the Before. During. After podcast with Sam Carrington this week. Good chat about comedy and real life.Until next time,DominicIf you live in a third world country such as the UK, I urge you to own gold or silver. The pound will be further devalued, as will the euro and dollar. The bullion dealer I use and recommend is The Pure Gold Company. They deliver to the UK, the US, Canada and Europe. More here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

I was on a panel with veteran geologist Brent Cook earlier in the week and something he said rather struck me.“It's shaping up to be a brutal summer for mining companies.”Brent CookLooking at the chart below, it's hard to disagree.The Gold Miners Bullish Percent Index has fallen to zero.Not 5 or 10, but zero. That's lower in the in the crash of 2008 and during the Covid panic. It has only ever reached this level during the darkest days of the great gold bear market of 2011-16, and even then only twice.This chart measures the percentage of gold mining stocks that are on Point & Figure buy signals. If every stock is on a buy signal, the reading is 100. If none are, the reading is zero.A reading of zero does not mean prices cannot fall further, only that not a single stock in the index is in a technical uptrend.Readings like this only occur at moments of extreme pessimism. But what makes today's reading so unusual is the backdrop.In 2008, everything was crashing. In 2013 and 2015, gold itself was in a vicious bear market. During the Covid panic everything was crashing. Today, gold's above $4,000; silver's above $60.The fundamentals for higher prices - central bank buying, irretrievable government spending and, in the case of silver, industrial demand - remain. Yet the mining shares are in the swanny.And these are monthly charts. Such extremes take time to develop. Daily and weekly indicators can hit zero fairly easily. Monthly indicators rarely do.This is an extraordinary breadth washout. Why is it happening?Inflation (in the true meaning of the word)When gold and silver went bananas late last year and early this, mining companies took advantage of the frenzy, as they always do, to raise capital. Bucket loads were raised.Typically in Canada there is a four-month hold after a capital raise. It means that capital raised in January, for example, only came free trading last month and capital raised in February is only coming free trading now.Somebody has to buy all that paper, and, if they don't, prices fall until somebody does buy it.Add that to the broader decline in the underlying metals prices, especially gold and silver, and you can see why junior mining is having such a rough time of it, and why Brent thinks things are going to get brutal.Too much paper.Not enough people to buy it.The sector simply needs time to digest all that paper. Another leg higher in gold and silver would increase buying, but for now money is flowing in the opposite direction.Such extremes can prove excellent buying opportunities - though if you bought the 2013 dip you had a wait on your hands - but we have all this paper to get through.Many miners are terrible businesses, years from any cashflow. Costs, especially energy, have risen. Dilution is relentless.The bear case is that mining stocks are warning us that gold and silver are headed lower.On the other hand, the economics of mining have changed with gold and silver this high. Producers should make a lot of money. They will need to replenish lost ounces. The value of deposits has changed. Previously uneconomic mines start to look viable. The value of genuine new discoveries is immense.The bull case is that miners are pricing a disaster that doesn't come. Gold and silver stabilise, the financing overhang eventually clears and the sector re-rates sharply higher. We are near capitulation.With a BPI reading of zero, one thing is certain: the sector is not over-owned.Given that June typically sees the low for the year in gold and silver, I favour the bull case. But the summer is always weak. We might have a while to wait if my ongoing thesis that gold and silver range trade for a year proves true.This is not 2011-16.It's a mid-cycle correction.The question is not so much whether the sector is hated or not. The chart tells us it is. The question is how much longer investors can stay this pessimistic if gold remains above $4,000 and silver above $60.Lifetime subscription prices go up tomorrow and other mattersTurning to other matters, here is this week's commentary in case you missed it:And a reminder that you have one more day to buy a Lifetime Subscription before prices go up. The current price is £550 until tomorrow. It then rises to £650 before being permanently withdrawn on 30 June.If you've been considering Lifetime Membership, this is your last chance.Two NBs* If you are looking to upgrade and have trouble with payments, please drop me a line (either reply to this email or message me). I need to cancel your membership, issue a refund and then you need to resubscribe.* Despite what the sign-up process says, this is a genuine one-off payment for lifetime access. I manually convert memberships myself.Any problems, please message me on Substack or reply to this email.Thank you.Finally I appeared on the Before. During. After podcast with Sam Carrington this week. Good chat about comedy and real life.Until next time,DominicIf you live in a third world country such as the UK, I urge you to own gold or silver. The pound will be further devalued, as will the euro and dollar. The bullion dealer I use and recommend is The Pure Gold Company. They deliver to the UK, the US, Canada and Europe. More here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Imagine you are in the circus, watching a tightrope walker who's been on the sauce.He sways, the crowd gasps, he sways again, more gasps, and yet somehow he doesn't fall. This goes on and on and eventually you get bored watching. That, it seems to me, is Britain.Public debt is now knocking on £3 trillion. (Remember you could have spent a million pounds every day since Jesus was born and still not have spent a trillion - that's how incomprehensible a sum a trillion is). Interest payments now run at over £110 billion a year - more than we spend on education. Debt-to-GDP hovers around 100%. Growth is wilted. Productivity is like blancmange. Taxes are everywhere and record-breaking. Waste and bloat and bureaucracy are rampant.But the political response to every problem is the same: spend more.Despite all of this, like our inebriated tight rope walker, sterling refuses to drop. The pound trades around $1.35. The gilt market continues to function. The bond vigilantes, whoever these mystical people are, appear to be away at lunch with Lord Lucan..Why?The answer begins with a simple but often overlooked fact that currencies are not valued absolutely, but relatively.You look at Britain's fiscal position and conclude the pound must fall, but against what?It's not like the US isn't running unthinkable deficits. Interest payments are exploding there too. The eurozone is if anything more trapped in low growth than we are. Japan's debt burden is legendary. Never mind the oil, Canada is a basket case. Australian regulation is doing its best to revive the traditions of the penal colony and China has its own economic and demographic headaches.All currencies are crapThen there are interest rates. Britain still offers relatively attractive yields. Ten-year gilts yield around 5%. That may be painful for the Chancellor, whatever her name is, but it is attractive to those looking for income. Japan, the US and most of Europe offer less. Higher interest rates support the pound. They attract computerised capital from around the world, which buys sterling to get the yield.London remains a financial centre, albeit it one in over-regulated decline. There is still some rule of law and some respect for property rights. The UK is not yet Zimbabwe, Turkey or Venezuela, even if it may feel that way. A country can be badly governed for a surprisingly long time before capital completely loses confidence.However, none of the underlying problems have actually been fixed, nor are they going to be fixed. We are still spending £48,000 per household through the state. You'll get greater productivity out of a plate of blancmange. Taxes are not coming down. We are locked in promise, spend, borrow, tax, repeat.Here's another possibility. The tightrope walker may never fall off. But with each step, the tightrope itself gets closer to the ground.The pound has lost over 40% of its purchasing power just since 2020. In 2007 a pound cost $2.10, so we are down a third against another unit which in itself is hopeless. Measured against the constant that is gold, the pound has fallen over 95% since the Gordon Brown sales of 1999.Here are those declines visualised.The framing is all wrong. The collapse is not sudden but ongoing. Maybe we don't get a dramatic crisis. No Black Wednesday, no run on the pound, no emergency press conference outside the Bank of England or wheelbarrows full of digital bank notes. Just more of this relentless decline. Every year a bit more debt, a bit more printing, a bit more inflation, another 7% loss of purchasing power, a bit more government spending, a bit more taxation, year after year, decade after decade. The tightrope gets lower and lower but nobody notices because we are all looking at the walker.Alf Ramsay was on £4,500 a year. Thomas Tuchel gets £5 million. That didn't happen over night. It was cumulative, incremental and compounded. The endgame remains debasementNot just in the UK but everywhere. In a democracy where politicians need votes they will ALWAYS choose inflation over austerity, spending over restraint and dilution over default. This is built in. The incentives are too powerful. They will sacrifice the currency to preserve the system.Nothing changes until the system itself changes.Perhaps the tightrope walker never falls. But the rope keeps inching lower and lower until one day it is running along the ground.The crowd applauds because there was no crash. Meanwhile the currency has lost another 98% of its value.That is where this is going, gradually but relentlessly. Not with a bang, but with a long, slow debasement.Sterling has been “collapsing” for decades, and it will “collapse' for many decades more, likewise dollars and euros and yen.The debasement of currency is not a new thing, though we have never seen it globally in the way it exists today. Gold has seen it happen many times before and it has survived every time. It will survive tsunamis, earthquakes and explosions. National currencies will not.Tell someone about this great postThanks for reading the Flying Frisby.Until next time,DominicIf you live in a third world country such as the UK, I urge you to own gold or silver. The pound will be further devalued, as will the euro and dollar. The bullion dealer I use and recommend is The Pure Gold Company. They deliver to the UK, the US, Canada and Europe. More here.A quick housekeeping noteI've decided to withdraw Lifetime Membership to The Flying Frisby at the end of June.The current price is £550 until 15 June. It then rises to £650 before being withdrawn permanently on 30 June.If you've been considering Lifetime Membership, this is your last chanceNB despite what the sign-up process says, this is a genuine ONE-OFF payment for lifetime access. I manually convert memberships myself.Any problems, please message me on Substack or reply to this email.The bookThe Secret History of Gold is getting rave reviews and is available around the world at all good bookshops, with the audiobook read by me is especially popular. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Imagine you are in the circus, watching a tightrope walker who's been on the sauce.He sways, the crowd gasps, he sways again, more gasps, and yet somehow he doesn't fall. This goes on and on and eventually you get bored watching. That, it seems to me, is Britain.Public debt is now knocking on £3 trillion. (Remember you could have spent a million pounds every day since Jesus was born and still not have spent a trillion - that's how incomprehensible a sum a trillion is). Interest payments now run at over £110 billion a year - more than we spend on education. Debt-to-GDP hovers around 100%. Growth is wilted. Productivity is like blancmange. Taxes are everywhere and record-breaking. Waste and bloat and bureaucracy are rampant.But the political response to every problem is the same: spend more.Despite all of this, like our inebriated tight rope walker, sterling refuses to drop. The pound trades around $1.35. The gilt market continues to function. The bond vigilantes, whoever these mystical people are, appear to be away at lunch with Lord Lucan..Why?The answer begins with a simple but often overlooked fact that currencies are not valued absolutely, but relatively.You look at Britain's fiscal position and conclude the pound must fall, but against what?It's not like the US isn't running unthinkable deficits. Interest payments are exploding there too. The eurozone is if anything more trapped in low growth than we are. Japan's debt burden is legendary. Never mind the oil, Canada is a basket case. Australian regulation is doing its best to revive the traditions of the penal colony and China has its own economic and demographic headaches.All currencies are crapThen there are interest rates. Britain still offers relatively attractive yields. Ten-year gilts yield around 5%. That may be painful for the Chancellor, whatever her name is, but it is attractive to those looking for income. Japan, the US and most of Europe offer less. Higher interest rates support the pound. They attract computerised capital from around the world, which buys sterling to get the yield.London remains a financial centre, albeit it one in over-regulated decline. There is still some rule of law and some respect for property rights. The UK is not yet Zimbabwe, Turkey or Venezuela, even if it may feel that way. A country can be badly governed for a surprisingly long time before capital completely loses confidence.However, none of the underlying problems have actually been fixed, nor are they going to be fixed. We are still spending £48,000 per household through the state. You'll get greater productivity out of a plate of blancmange. Taxes are not coming down. We are locked in promise, spend, borrow, tax, repeat.Here's another possibility. The tightrope walker may never fall off. But with each step, the tightrope itself gets closer to the ground.The pound has lost over 40% of its purchasing power just since 2020. In 2007 a pound cost $2.10, so we are down a third against another unit which in itself is hopeless. Measured against the constant that is gold, the pound has fallen over 95% since the Gordon Brown sales of 1999.Here are those declines visualised.The framing is all wrong. The collapse is not sudden but ongoing. Maybe we don't get a dramatic crisis. No Black Wednesday, no run on the pound, no emergency press conference outside the Bank of England or wheelbarrows full of digital bank notes. Just more of this relentless decline. Every year a bit more debt, a bit more printing, a bit more inflation, another 7% loss of purchasing power, a bit more government spending, a bit more taxation, year after year, decade after decade. The tightrope gets lower and lower but nobody notices because we are all looking at the walker.Alf Ramsay was on £4,500 a year. Thomas Tuchel gets £5 million. That didn't happen over night. It was cumulative, incremental and compounded. The endgame remains debasementNot just in the UK but everywhere. In a democracy where politicians need votes they will ALWAYS choose inflation over austerity, spending over restraint and dilution over default. This is built in. The incentives are too powerful. They will sacrifice the currency to preserve the system.Nothing changes until the system itself changes.Perhaps the tightrope walker never falls. But the rope keeps inching lower and lower until one day it is running along the ground.The crowd applauds because there was no crash. Meanwhile the currency has lost another 98% of its value.That is where this is going, gradually but relentlessly. Not with a bang, but with a long, slow debasement.Sterling has been “collapsing” for decades, and it will “collapse' for many decades more, likewise dollars and euros and yen.The debasement of currency is not a new thing, though we have never seen it globally in the way it exists today. Gold has seen it happen many times before and it has survived every time. It will survive tsunamis, earthquakes and explosions. National currencies will not.Tell someone about this great postThanks for reading the Flying Frisby.Until next time,DominicIf you live in a third world country such as the UK, I urge you to own gold or silver. The pound will be further devalued, as will the euro and dollar. The bullion dealer I use and recommend is The Pure Gold Company. They deliver to the UK, the US, Canada and Europe. More here.A quick housekeeping noteI've decided to withdraw Lifetime Membership to The Flying Frisby at the end of June.The current price is £550 until 15 June. It then rises to £650 before being withdrawn permanently on 30 June.If you've been considering Lifetime Membership, this is your last chanceNB despite what the sign-up process says, this is a genuine ONE-OFF payment for lifetime access. I manually convert memberships myself.Any problems, please message me on Substack or reply to this email.The bookThe Secret History of Gold is getting rave reviews and is available around the world at all good bookshops, with the audiobook read by me is especially popular. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Hello,A quick note about The Flying Frisby.For several years I've offered a Lifetime Membership. The idea was simple: make a one-off payment and never have to think about subscription renewals again.A surprising number of readers have taken me up on it.However, I've decided to withdraw that offer permanently at the end of June.The timetable is as follows:• Lifetime Membership remains available at £550 until midnight on 15 June.• From 16 June, the price rises to £650.• At midnight on 30 June, Lifetime Membership will be withdrawn permanently.Until then, it remains available for a one-off payment.To be absolutely clear, this is a genuine ONE-OFF payment for lifetime access.Substack displays it as an annual subscription when you sign up. Once you have subscribed, I manually convert your account to Lifetime Membership myself.If you encounter any problems at all, simply reply to this email, or message me on the Substack app, and I'll sort it out personally.If you've been considering it, this is the final opportunity. Once the deadline passes, the only subscription options will be monthly and annual membership.If you're already a Lifetime Member, congratulations. You've locked in access for life and nothing changes.The Flying Frisby has been going for many years now. Thousands of articles, podcasts, a few videos, some bad jokes and more than a few good investment ideas.All the best,Dominic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Hello,A quick note about The Flying Frisby.For several years I've offered a Lifetime Membership. The idea was simple: make a one-off payment and never have to think about subscription renewals again.A surprising number of readers have taken me up on it.However, I've decided to withdraw that offer permanently at the end of June.The timetable is as follows:• Lifetime Membership remains available at £550 until midnight on 15 June.• From 16 June, the price rises to £650.• At midnight on 30 June, Lifetime Membership will be withdrawn permanently.Until then, it remains available for a one-off payment.To be absolutely clear, this is a genuine ONE-OFF payment for lifetime access.Substack displays it as an annual subscription when you sign up. Once you have subscribed, I manually convert your account to Lifetime Membership myself.If you encounter any problems at all, simply reply to this email, or message me on the Substack app, and I'll sort it out personally.If you've been considering it, this is the final opportunity. Once the deadline passes, the only subscription options will be monthly and annual membership.If you're already a Lifetime Member, congratulations. You've locked in access for life and nothing changes.The Flying Frisby has been going for many years now. Thousands of articles, podcasts, a few videos, some bad jokes and more than a few good investment ideas.All the best,Dominic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Let's start with a quick market update after Friday's brutal actionThe last few days have not been pleasant for owners of gold, silver, miners or indeed bitcoin. Friday saw on 8% fall in silver. How January's euphoria has reversed. That's silver for you. My ongoing thesis that gold, silver et al go nowhere for a year remains in place. The structural backdrop for gold's bull market also remains: growing government debt, huge fiscal deficits, ongoing central bank accumulation, de-dollarisation. But the heat needed to come out of the market, and now it is doing just that.Silver I'm less certain about, as per usual. Its monetary role is largely gone, but if/when gold gets going again, silver will get pulled higher. Industrial demand remains robust. A year ago if you'd said silver will be $68 yet silver investors will be despairing, you'd have been laughed at.That said, I think it probably needs to go back and retest $50 before this correction is done.Miners will follow the metal. But it's important to remember they are effectively leveraged financing vehicles. When risk appetite disappears, they get destroyed almost regardless of geology, though the good ones will come back.In commodity bull markets, investors usually lose money by selling the bottom, sometimes through despair, sometimes because too much leverage forces them to. I still lean toward “structural bull market, cyclical correction”. Though correction is perhaps to light a term when 50-80% of junior mining market caps get wiped out. The sector is not for the faint hearted, though we all love it when it goes up. Remember the great Shelby Davis quote, “You make most of your money in a bear market, you just don't realize it at the time”.I need to conduct a proper bear market portfolio review, which I shall do very soon.As for bitcoin, its correction looks dramatic, but in percentage terms it remains fairly normal by bitcoin standards. I covered it in this week's commentary:A quick housekeeping noteI've decided to withdraw Lifetime Membership to The Flying Frisby at the end of June.The current price is £550 until 15 June. It then rises to £650 before being withdrawn permanently on 30 June.To be clear, despite what the sign-up process says, this is a genuine ONE-OFF payment for lifetime access. I manually convert memberships myself.If you've been considering Lifetime Membership, this is the final opportunity.Any problems, please message me on Substack or reply to this email.Finally, this week I appeared on the Grant Williams podcast, talking about the book. Feedback has been really good. Grant is one of the best interviewers out there and I really enjoyed it.Thank you for being a subscriber to the Flying Frisby.Until next time,Dominic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Let's start with a quick market update after Friday's brutal actionThe last few days have not been pleasant for owners of gold, silver, miners or indeed bitcoin. Friday saw on 8% fall in silver. How January's euphoria has reversed. That's silver for you. My ongoing thesis that gold, silver et al go nowhere for a year remains in place. The structural backdrop for gold's bull market also remains: growing government debt, huge fiscal deficits, ongoing central bank accumulation, de-dollarisation. But the heat needed to come out of the market, and now it is doing just that.Silver I'm less certain about, as per usual. Its monetary role is largely gone, but if/when gold gets going again, silver will get pulled higher. Industrial demand remains robust. A year ago if you'd said silver will be $68 yet silver investors will be despairing, you'd have been laughed at.That said, I think it probably needs to go back and retest $50 before this correction is done.Miners will follow the metal. But it's important to remember they are effectively leveraged financing vehicles. When risk appetite disappears, they get destroyed almost regardless of geology, though the good ones will come back.In commodity bull markets, investors usually lose money by selling the bottom, sometimes through despair, sometimes because too much leverage forces them to. I still lean toward “structural bull market, cyclical correction”. Though correction is perhaps to light a term when 50-80% of junior mining market caps get wiped out. The sector is not for the faint hearted, though we all love it when it goes up. Remember the great Shelby Davis quote, “You make most of your money in a bear market, you just don't realize it at the time”.I need to conduct a proper bear market portfolio review, which I shall do very soon.As for bitcoin, its correction looks dramatic, but in percentage terms it remains fairly normal by bitcoin standards. I covered it in this week's commentary:A quick housekeeping noteI've decided to withdraw Lifetime Membership to The Flying Frisby at the end of June.The current price is £550 until 15 June. It then rises to £650 before being withdrawn permanently on 30 June.To be clear, despite what the sign-up process says, this is a genuine ONE-OFF payment for lifetime access. I manually convert memberships myself.If you've been considering Lifetime Membership, this is the final opportunity.Any problems, please message me on Substack or reply to this email.Finally, this week I appeared on the Grant Williams podcast, talking about the book. Feedback has been really good. Grant is one of the best interviewers out there and I really enjoyed it.Thank you for being a subscriber to the Flying Frisby.Until next time,Dominic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Have you ever wondered why you keep doing the same things with food—even when you know what to do? In this episode, Dara Tomasson takes you inside the real work that leads to lasting change. You'll hear what actually happens inside her program and why weight loss isn't about willpower, discipline, or another plan—it's about understanding the patterns you've been practicing for decades. Dara shares real client examples to show how childhood experiences, family dynamics, and old beliefs are still influencing your eating habits today. From late-night overeating to guilt around food, these patterns aren't random—they're learned. In this episode, you'll discover: Why your struggle with food isn't a lack of discipline How childhood experiences shape your current habits What "be kind and rewind" really means—and how it helps you change The "domino buffering" pattern that keeps you stuck in cycles Why awareness is the first step—but not the full solution This episode will help you see yourself with more compassion and clarity—and understand why nothing has worked long-term. But awareness alone isn't what creates transformation. Inside Dara's Lifetime Membership, this is the work you actually do. You don't just learn concepts—you get coached through your specific patterns, in real time, so you can finally break the cycle with food. If you're ready to stop fighting yourself and start creating lasting results, this is where that change happens. Book a call with Dara to find out how she can help you!   Don't forget to subscribe, leave a review and share this episode!

Tax season is here — and this year, it looks different. A major new tax law just took effect, bringing changes that could impact millions of Americans filing their 2025 returns. Andrew Lautz, Director of Tax Policy at the Bipartisan Policy Center, joins us to explain what's new, what could be confusing, and what it all means for you. We also zoom out to discuss federal revenue, IRS funding, President Trump's lawsuit against the IRS, and why all of it is making this one of the most closely watched filing seasons in years.   Learn more about our guest(s): https://www.theNewsWorthy.com/shownotes Join us again for our 10-minute daily news roundups every Mon-Fri!  Become an INSIDER and get ad-free episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch Sponsors: Grab Rosetta Stone's LIFETIME Membership for 50% OFF! That's unlimited access to 25 language courses, for life! Visit https://www.rosettastone.com/newsworthy Receive 50% off your first order of Hiya's bestselling children's vitamin. To claim this deal,  go to hiyahealth.com/NEWSWORTHY. To advertise on our podcast, please email: ad-sales@libsyn.com    

The news to know for Friday, February 27, 2026! We'll tell you about former Secretary of State Hillary Clinton's testimony in the Jeffrey Epstein case — what she said about ties to the convicted sex offender, and what's expected from her husband, former President Bill Clinton, today. Also, how the U.S. military "mistakenly" shot down a drone over Texas. Plus, why someone was arrested for a viral snowball fight, what it means now that Netflix backed out of a big Hollywood bidding war, and how a desperate Uber ride sparked a friendship that's inspiring the world. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Grab Rosetta Stone's LIFETIME Membership for 50% OFF! That's unlimited access to 25 language courses, for life! Visit https://www.rosettastone.com/newsworthy Receive 50% off your first order of Hiya's bestselling children's vitamin. To claim this deal,  go to hiyahealth.com/NEWSWORTHY. To advertise on our podcast, please reach out to ad-sales@libsyn.com

The news to know for Thursday, February 26, 2026! What to know about today's high-stakes talks, seen as America's last-ditch effort to avoid a war with Iran. And why there are conflicting reports about a deadly shootout between a Florida speedboat and Cuban forces. Also, former Secretary of State Hillary Clinton returns to the hot seat today, this time to answer questions about Jeffrey Epstein. Plus, what President Trump's surgeon general pick said about vaccines, why the F.B.I. raided one of the largest school districts' headquarters, and how one song inspired people around the world to take up a new pastime. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Grab Rosetta Stone's LIFETIME Membership for 50% OFF! That's unlimited access to 25 language courses, for life! Visit https://www.rosettastone.com/newsworthy Receive 50% off your first order of Hiya's bestselling children's vitamin. To claim this deal,  go to hiyahealth.com/NEWSWORTHY. To advertise on our podcast, please reach out to ad-sales@libsyn.com

The news to know for Wednesday, February 25, 2026! We have some of the biggest takeaways from last night's State of the Union Address- from the economy to immigration to the few moments of bipartisan agreement. Also: why an air safety bill that passed in the Senate unanimously still failed to become law. Plus: the ultimatum Defense Secretary Pete Hegseth gave a major AI company, why American businesses are making leadership changes at a record-rate, and what made this year's Winter Olympics so popular. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Grab Rosetta Stone's LIFETIME Membership for 50% OFF! That's unlimited access to 25 language courses, for life! Visit https://www.rosettastone.com/newsworthy Receive 50% off your first order of Hiya's bestselling children's vitamin. To claim this deal,  go to hiyahealth.com/NEWSWORTHY. To advertise on our podcast, please reach out to ad-sales@libsyn.com

The news to know for Tuesday, February 24, 2026! We'll tell you what to expect from President Trump's State of the Union address tonight. And what a former ICE instructor is saying about new training standards. Also, new progress in Mexico's efforts to handle cartel violence that shut down cities and stranded American tourists. Plus: another high-profile arrest in response to the Epstein Files, an awards show under fire for what was — and wasn't — edited out of its broadcast, and it might feel like winter — but spring training is underway in Major League Baseball. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Grab Rosetta Stone's LIFETIME Membership for 50% OFF! That's unlimited access to 25 language courses, for life! Visit https://www.rosettastone.com/newsworthy Receive 50% off your first order of Hiya's bestselling children's vitamin. To claim this deal,  go to hiyahealth.com/NEWSWORTHY. To advertise on our podcast, please reach out to ad-sales@libsyn.com

The news to know for Monday, February 23, 2026! We'll tell you about the U.S. Supreme Court's decision to strike down most of President Trump's tariffs, and what action the president has taken in response. Also, what to know about the unrest in Mexico after the country's most powerful cartel leader was killed — and what it means for American travelers. Plus: a life-threatening winter storm that could bring feet of snow to major U.S. cities, new emergency measures in response to the partial government shutdown, and the final medal count from Team U.S.A.'s history-making showing at the Winter Olympics. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Grab Rosetta Stone's LIFETIME Membership for 50% OFF! That's unlimited access to 25 language courses, for life! Visit https://www.rosettastone.com/newsworthy Receive 50% off your first order of Hiya's bestselling children's vitamin. To claim this deal,  go to hiyahealth.com/NEWSWORTHY. To advertise on our podcast, please reach out to ad-sales@libsyn.com    

➡️ Help history. 3 minutes for 7 questions

Comedian and actor Kumail Nanjiani (Eternals, Silicon Valley) joins the crew to discuss his latest comedy special, 'Night Thoughts.' Kumail reminisces about his early childhood in Karachi, Pakistan, dealing with bullying, and the journey to self-acceptance. He shares candid insights into his creative process, the role of his wife Emily in his work, and the challenges of returning to standup comedy after a long hiatus. Podcrushed listeners can grab Rosetta Stone’s LIFETIME Membership for 50% OFF! Visit https://www.rosettastone.com/podcrushed today to get started. Go to https://www.airalo.com and use code PODCRUSHED for 15% off your first eSIM. Terms apply. Make changing time easier for you and your little one… order Magnetic Me today! New customers get 15% off your first order when you go to https://www.MagneticMe.com 00:00 Introduction 06:44 Adolescent Awakenings and Awkward Moments 14:02 Cultural and Familial Reflections 37:43 Navigating Teenage Challenges 41:38 Arriving in America: First Impressions 43:04 Struggles in Biology Class 43:54 Choosing a New Path: English Literature 44:53 First Weeks in America: A Tough Transition 47:55 Discovering Comedy: The First Standup Experience 52:38 Moving to Chicago: Pursuing Standup 54:04 Bombing on Stage: Lessons Learned 01:03:20 Returning to Standup: A New Perspective 01:08:23 Creating 'Night Thoughts': The Process 01:23:22 Final Thoughts

The longest running cold case of a law enforcement officer in the United States was the murder of Sheriff's Lt. Joe Clark.We have your holiday needs covered!IQ Bar: Need a quality snack? Text COLD to 64000 for 20% off all IQBAR products (including the sampler pack) plus FREE shipping!Hydrow: Wanna stay fit going into the new year? Save up to $600 off on your new rower with code COLDCASE at Hydrow.comRosetta Stone: Wanna learn a new language? Get your LIFETIME Membership for 50% OFF at Rosettastone.com/coldcaseQuince: Need everyday staples? Go to Quince.com/coldcase for free shipping on your order and 365-day returns!Mint Mobile: Want a new phone plan for the holidays? Shop Mint Unlimited Plans at MintMobile.com/coldcaseShopify: Need help with your business? Sign up for your $1 per-month trial at Shopify.com/coldcaseHomes.com: Looking for a new home? Homes.com has done your homework!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you sitting down? Because we're joined by Variety's Kate Aurthur to talk all things Actors on Actors. We're diving into RHOP, RHOSLC, and then Natalie Maguire stops by to break down the new era of Vanderpump Rules, with plenty of tea along the way. Stay right here… this episode is too good to miss.  "He had 'duded' me out too many times." Buy Our Merch: https://shop.viallfiles.com/  Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   THANK YOU TO OUR SPONSORS: Amazon - Visit https://Amazon.com and look for the Rufus icon for smarter, more affordable holiday shopping. Quince - Get your wardrobe sorted and your gift list handled with Quince. Don't wait! Go to https://Quince.com/viall for free shipping on your order and 365-day returns. Now available in Canada, too. Blueland - Blueland has a special offer for listeners. Right now, get 15% off your first order by going to https://Blueland.com/viall Mack Weldon - Fall into comfort with Mack Weldon's Ace Collection. Go to https://MackWeldon.com and get 20% off your first order of $125 or more, with promo code VIALL. Starbucks - Together is the best place to be. Connect over your holiday favorites at Starbucks. Rosetta Stone - Don't wait—unlock your language-learning potential NOW! The Viall Files listeners can grab Rosetta Stone's LIFETIME Membership for 50% OFF! That's unlimited access to 25 language courses, for life! Visit https://www.rosettastone.com/viall to get started and claim your 50% off TODAY! Revolve - Whether it's a weekend away, a big night out, or a holiday party – your dream wardrobe is just one click away. Head to https://revolve.com/viall shop my edit, and take 15% off your first order with code VIALL. American Home Shield - Get 20% off any plan today at https://ahs.com/viallfiles. See https://ahs.com/contracts for coverage details, including service fees, limitations, and exclusions. American Home Shield. Don't worry. Be warranty. Olipop - Get a free can of OLIPOP: Buy any 2 cans of Olipop in store, and we'll pay you back for one. Works on any flavor, any retailer, including the Yeti limited-edition cans! Go to https://drinkolipop.com/viall  Legendz – When you sign up today, you can get a 100% match on your first purchase — up to $100. Just go to the https://Legendz.com and use promo code VIALL Timestamps: 00:00 - Intro 27:50 - Kate Joins 29:12 - Actors on Actors 38:56 - Netflix Acquisition 46:37 - Real Housewives of Salt Lake City 50:45 - Real Housewives of Potomac 58:15 - Real Housewives of Salt Lake City (again) 1:12:21 - Vanderpump Rules Season 12 Episode Socials: @viallfiles @nickviall @nnataliejjoy @kateaurthur @nataliemmaguire @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell @the_mare_bare

Marvel superstar Simu Liu (Shang-Chi and the Legend of the Ten Rings, Kim's Convenience) joins the hosts to delve into his fascinating origin story -- including candid memories of his early childhood in China, his wholly unexpected journey to Canada, and the biggest moments in his stratospheric acting career. Plus, he offers exclusive insights into his latest project, the espionage thriller series The Copenhagen Test, premiering all episodes on Peacock on December 27th. Podcrushed listeners can grab Rosetta Stone’s LIFETIME Membership for 50% OFF at https://rosettastone.com/podcrushed. That’s unlimited access to 25 language courses, for life! Go to https://airalo.com and use code PODCRUSHED for 15% off your first eSIM. Terms apply. Make changing time easier for you and your little one… order Magnetic Me today! New customers get 15% off your first order when you go to https://www.MagneticMe.com Check out our new book CRUSHMORE, out now! https://www.simonandschuster.com/books/Crushmore/Penn-Badgley/9781668077993

Hello to our lovely coven, happy Wednesday! Today we are excited to have our friend Sergio from Sergio Talks Podcast on our couch for a candid, warm, and wide-ranging chat about gender dynamics, emotional growth, and the culture shocks of American masculinity. From the Red Pill rabbit hole to dating app etiquette, the group unpacks what it means to show up as a man who listens, cares, and learns in real time. Sergio shares how life in Canada has shaped his values, why positive masculinity is about accountability and softness, and how he and his friends embrace feminism, not as a buzzword, but as a baseline. Whether it's self-care routines, body count discourse, or just the art of being a decent guy—this episode is all about unlearning toxic scripts and reimagining what wholeness looks like, together, because growing and learning is DADDY. In need of something cute and cozy for the winter? Get yourself or whoever's on your daddy list a tee, hoodie, or beanie from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Thank you to our sponsors! Osea: Use code DISRESPECTFULLY for 10% off your first order sitewide at https://OSEAMalibu.com Hero Bread: Get 10% off at https://hero.co and use code DISRESPECTFULLY10 at checkout Quince: Go to https://Quince.com/disrespectfully for free shipping on your order and 365-day returns Rosetta Stone: Disrespectfully listeners can grab Rosetta Stone's LIFETIME Membership for 50% OFF! That's unlimited access to 25 language courses, for life! Visit https://www.rosettastone.com/disrespectfully to get started Shopify: Sign up for your $1 per month trial and start selling today at https://Shopify.com/disrespectfully Willie's Remedy: Order now at https://drinkwillies.com and use code DISRESPECTFULLY for 20% off of your first order + free shipping on orders over $95, and enjoy life in the high country Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038             Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Sergio Talks Instagram: https://www.instagram.com/sergiotalks.podcast Leah Glouberman Instagram: https://www.instagram.com/leahgsilberstein Allison Klemes Instagram: https://www.instagram.com/allisonklemes/ Buy our merch! https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.

Lola Kirke -- the actor and musician known for Mozart In The Jungle, Gone Girl, and her recent role in Sinners -- joins the hosts to discuss her fascinating upbringing in a family she describes as 'wolves,' her journey into country music, and the challenges of balancing an acting and music career. She also shares candid stories of growing up around rock stars, and spills the tea on what it's like to be Penn's sister-in-law. (Seriously, she's Penn's sister-in-law). Podcrushed listeners can grab Rosetta Stone’s LIFETIME Membership for 50% OFF at https://rosettastone.com/podcrushed. That’s unlimited access to 25 language courses, for life! Go to https://airalo.com and use code PODCRUSHED for 15% off your first eSIM. Terms apply. Check out our new book CRUSHMORE, out now! https://www.simonandschuster.com/books/Crushmore/Penn-Badgley/9781668077993

In a big city like Philadelphia, it's easy for an unsolved murder to slip into the cold files and be forgotten. But in this case, one victim's boyfriend was set on doing everything possible to make sure people didn't forget, and that police didn't stop investigating.Check out our holiday deals!!Jones Road Beauty: Want multifunctional, effortless makeup? Get a free Cool Gloss on your first purchase with code coldcase at Jonesroadbeauty.com IQ Bar: Looking for a brain boosting snack? Get 20% off all products PLUS free shipping when you text COLD to 64000Rosetta Stone: Want to learn a new language? Get your LIFETIME MEMBERSHIP for 50% off at RosettaStone.com/coldcaseCold Case Files is sponsored by BetterHelp! Get 10% off at BetterHelp.com/coldcaseProgressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The gang sits down with Gaten Matarazzo — the quick-witted Broadway kid who became a global sensation as Dustin Henderson on Stranger Things. Gaten takes us all the way back — from hustling backstage at Les Mis, to the chaotic on-stage disaster he’ll never live down, to the moment the beloved Steve-and-Dustin duo was born. We also dig into who Gaten is off-set — the music he’s making, the life he’s building, and what comes next now that Hawkins is in the rear-view. Shop SKIMS Fits Everybody collection at https://skims.com/podcrushed. #skimspartner Head to https://prettytasty.com and use code PODCRUSHED at checkout for your first subscription order FREE (up to a $49 value), plus 15% off every subscription order after that. Podcrushed listeners can grab Rosetta Stone’s LIFETIME Membership for 50% OFF at https://rosettastone.com/podcrushed.That’s unlimited access to 25 language courses, for life! Go to https://airalo.com and use code PODCRUSHED for 15% off your first eSIM. Terms apply.

Black Friday is finally here, and it's your chance to grab $150 off your Lifetime Membership to The Birth Lounge. Just a few days left to get trauma-free, evidence-based birth prep that puts you in control from start to finish. Get your discounted membership here!    In this episode, HeHe sits down with Tori, a seasoned NICU nurse, to bring clarity and confidence to the early weeks of newborn life. Together, they unpack the things most parents are never taught but deeply need — from what normal newborn breathing actually looks like to the feeding and diaper patterns that signal things are on track. They also explore the signs that something may need pediatric attention, helping parents feel grounded instead of guessing.   Tori offers her expert insight on the benefits of having a lactation consultant in your corner, how to recognize dehydration early, what parents should truly know about newborn jaundice, and how to keep an eye on temperature changes without slipping into fear.   These show notes center evidence-based guidance with HeHe's signature calm, holistic approach. Parents and professionals alike will walk away feeling more supported, more informed, and more empowered to advocate for newborn well-being during this overwhelming yet beautiful transition.   Guest Bio: Nurse Tori, MSN RNC-NIC, is a seasoned NICU nurse with over a decade of experience caring for critically ill newborns and supporting their families. She is also the co-founder and CEO of NICUity, a company dedicated to empowering NICU providers and parents through modern education, tools, and resources. Social Media: Connect with HeHe on Instagram  Connect with HeHe on YouTube   Connect with Tori on IG  Connect with Tori:  https://www.tipsfromtori.com/ https://nicuity.com/   Resources Mentioned: Kinsa Thermometer  https://lactationnetwork.com/ Listen to episode 239, colostrum is milk with Gina Motsay, IBCLC  Birth Education Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   The Birth Lounge Black Friday sale is in full swing, and you've got only a couple days to snag $150 off your Lifetime Membership. This is one of only two sales all year, and it unlocks HeHe's full evidence-based system for confident, empowered birth — including the CONTROL Method, the Secret Sauce to Pushing, partner prep, advocacy scripts, all PDF guides, and the Birthing Your Big Ass Baby course. You'll learn how to navigate the hospital system with calm authority, avoid unnecessary interventions, push efficiently, reduce tearing, and advocate for every choice that matters to you. Plus, HeHe is sending you a handpicked Birth Box, packed with comfort, self-care, and advocacy tools she's used herself to help parents have their best birth possible. Your birth, your rules, your confidence — don't miss out. Go to thebirthlounge.com/join and use code BF25 before the sale ends.   Looking for a low tox way to care for your family? Check out Zebra, use code HEHE to save at https://yayzebra.com/

Black Friday is here, and it's your chance to snag $150 off your Lifetime Membership to The Birth Lounge — one of only two sales all year! This is your shot to get HeHe's full evidence-based birth system, handpicked Birth Box, advocacy scripts, partner prep, and all the tools you need to confidently navigate your birth — no unnecessary interventions, no guesswork, just you in control. Don't wait — the sale ends soon! Head to thebirthlounge.com/join and use code BF25 to claim your spot. In this week's episode of The Birth Lounge Podcast, HeHe sits down with certified nurse midwife Becca Helie to unpack everything you need to know about inductions and VBACs, without the fear, confusion, or pressure. Together, they dive deep into how induction methods actually work, what a “failed induction” really means, and how to know if your provider's recommendations are truly in your best interest. Becca breaks down the differences between medical and mechanical inductions, when cervical ripening is appropriate, and how to navigate Pitocin like a pro. You'll also hear about: ✨ Why individualized care matters more than protocols ✨ How to manage Pitocin safely and effectively ✨ What makes induction different (and riskier) for VBAC parents ✨ The mindset shifts that help you stay calm, confident, and in control Whether you're being pressured into an induction or planning for a VBAC and feeling unsure what to expect, this episode will leave you grounded, informed, and ready to advocate for the birth you deserve.   Guest Bio: Rebecca Helie is a Board-Certified Nurse Midwife passionate about empowering women through evidence-based, patient-centered care. With experience as a labor and delivery RN and midwife in both rural and metropolitan settings, she champions shared decision-making, expands access to midwifery, and works to reduce low-risk cesareans and preventable maternal complications. Certified in Perinatal Mood Disorders and deeply shaped by her own experiences with infertility and loss, Becca advocates fiercely for her patients' voices and education. Based in Las Vegas, she shares her expertise online, spreads reliable women's health information, and balances her professional life with family, bread baking, and adventures with her pilot husband, two daughters, and dog Buddy.   INSTAGRAM: Connect with HeHe on IG  Connect with Becca on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: CocoNu is one of HeHe's favorite organic lubes for pregnancy, labor, and beyond. Unlike the hospital standard (looking at you, Johnson & Johnson baby soap), CocoNu uses clean, plant-based ingredients like organic coconut oil, shea butter, and cocoa butter to keep your pH balanced and your downstairs happy. Perfect for your birth bag or just better, safer intimacy during pregnancy, CocoNu even comes in single-use packets for convenience — because what you put on your body, especially down there, truly matters. Use code HEHE at https://coconu.com to save 15%! Here's the original episode aired Nov 10, 2020: https://podcast.thebirthlounge.com/e/ep-146-what-to-know-about-inductions-with-becca-helie-cnm/    

Lizzy Caplan -- the Emmy-nominated actor you know from Mean Girls, Cloverfield, Party Down, and Fleischman is in Trouble -- joins the hosts to open up about everything from her first crushes to the impact of losing her mother at only 13. She recounts her experiences filming Mean Girls and Fleishman is in Trouble, and spills the tea on her new film Now You See Me: Now You Don't. Shop SKIMS Fits Everybody collection at https://skims.com/podcrushed. #skimspartner Head to https://prettytasty.com and use code PODCRUSHED at checkout for your first subscription order FREE (up to a $49 value), plus 15% off every subscription order after that. Podcrushed listeners can grab Rosetta Stone’s LIFETIME Membership for 50% OFF at https://rosettastone.com/podcrushed.That’s unlimited access to 25 language courses, for life! Go to https://airalo.com and use code PODCRUSHED for 15% off your first eSIM. Terms apply. 00:00 Introduction 01:54 Lizzy’s Early Life and Family 04:06 Navigating Loss and Grief 19:37 Transition to Acting 24:15 First Crushes and Childhood Relationships 26:54 Childhood Friendships and Young Love 28:33 Embarrassing Moments and Teenage Relationships 30:55 Early Acting Career and Breakthrough Roles 39:13 The Journey to Mean Girls 43:38 Reflections on Fleischman Is in Trouble 49:35 Personal Life and Relationships 51:33 Returning to the Screen: Now You See Me Sequel 53:09 Final Thoughts and Farewell

This episode is brought to you by Cozy Earth, one of HeHe's all-time favorite ways to stay cozy during pregnancy and postpartum. Their ultra-soft PJs, loungewear, and sheets make those long nights and lazy days feel a little more luxurious — and they're a simple way to detox your home while you're at it! Through November, you can use code HEHE to stack up to 40% off holiday sale prices on anything from dreamy PJs to new sheets: https://cozyearth.com/ In this episode of The Birth Lounge Podcast, HeHe sits down with nutrition guru Lily Nichols to cut through the noise around gestational diabetes (GD) and give parents tools that actually work. They compare the old-school GD advice with Lily's evidence-based approach from her books, focusing on keeping blood sugar steady without stress or guesswork. Lily dishes out the real deal on carbs, which ones matter, how much, and how to pair them for maximum impact, while busting myths about ketosis in pregnancy. She also shares clever, practical hacks like walking after meals, eating your veggies first (yes, first!), and tailoring your diet to what you actually need. They also tackle the nitty-gritty of continuous glucose monitoring (CGM) versus traditional glucose tests, all with a focus on personalized care. By the end, you'll have a playbook for nourishing your body, managing GD confidently, and skipping the panic… because informed choices and empowered parents are always in style. Black Friday is here, and it's your chance to snag $150 off your Lifetime Membership to The Birth Lounge — one of only two sales all year! This is your shot to get HeHe's full evidence-based birth system, handpicked Birth Box, advocacy scripts, partner prep, and all the tools you need to confidently navigate your birth, no unnecessary interventions, no guesswork, just you in control. Don't wait! The sale ends soon! Head to thebirthlounge.com/join and use code BF25 to claim your spot.   Guest Bio: Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com. INSTAGRAM: Connect with HeHe on IG  Connect with Lily on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Lily:  https://lilynicholsrdn.com https://realfoodforgd.com/ Check out Lily's free video series on gestational diabetes here: https://realfoodforgd.com/free-stuff/   YOUTUBE LINKS: Connect with HeHe on YouTube.

In 1987, 28-year-old Carol Murphy is found dead in a wooded area of Boulder, Colorado. It will take 20 years and a new technology to finally solve her murder.Check out our fall deals!!Hydrow: Trying to stay fit during the holidays? Go to Hydrow.com and use code COLDCASE to save up to $600 on your Hydrow rower!IQ Bar: Looking for a brain boosting snack? Get 20% off all products PLUS free shipping when you text COLD to 64000Rosetta Stone: Want to learn a new language? Get your LIFETIME MEMBERSHIP for 50% off at RosettaStone.com/coldcaseShopify: Need help with your business? Sign up for a $1 per month trial period at Shopify.com/coldcaseProgressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive!Homes.com: Looking for a new home? Homes.com has done your homework!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The star of Riverdale and Chemical Hearts, Lili Reinhart, joins Podcrushed to discuss her journey from a 12-year-old aspiring artist to a booked-and-busy actor. Lili reflects on her early struggles and auditions, the transformative experience of Riverdale, and the challenges of bringing indie projects like Hal & Harper to life. She also opens up about her latest productions and the pressures of adapting popular IP, all while maintaining her sanity in Hollywood. Don’t miss this one! For a limited time, you can try Pretty Tasty for free - just go to http://prettytasty.com, pick your flavor, and use code PODCRUSHED. Podcrushed listeners can grab Rosetta Stone’s LIFETIME Membership for 50% OFF at rosettastone.com/podcrushed.That’s unlimited access to 25 language courses, for life! Our new book Crushmore is out now! Go go go! https://www.simonandschuster.com/books/Crushmore/Penn-Badgley/9781668077993 00:00 Introduction 04:19 Lily’s Early Acting Journey 10:05 Challenges and Rejections 15:52 Moving to LA and Booking Riverdale 25:13 First Crushes and Heartbreaks 28:08 Embarrassing School Memories 30:18 Transition to Adulthood 30:54 Moving Back to LA and Auditioning for Riverdale 33:03 Booking the Role and Moving to Vancouver 34:20 Chemistry Tests and Initial Reactions 37:05 Shooting the First Season of Riverdale 39:01 Impact of Riverdale’s Success 39:28 Favorite Storylines and Behind-the-Scenes Memories 42:36 Challenges and Rewards of Independent Television 54:10 The Love Hypothesis and Handling Fan Expectations 57:16 Upcoming Projects and Future Plans 01:02:24 Advice to 12-Year-Old Self

Hello to our lovely coven, happy Wednesday! This week the girlies are vocal stimming and doing their best Jim Carrey impersonations before diving into the familial trauma of The Sixth Sense and their shared love for the legend himself, M. Night Shyamalan. Katie and Dayna debate the curse of daylight savings…or to some…the blessing…get into the holiday spirit, and have a very important PSA (condoms = hot) over a controversial TikTok by Hallie Batchelder.They unpack Mariah Carey's alleged cancellation, a West End Girl deep dive on Lily Allen and David Harbour (ew), and share some truly unhinged takes on blatant product placement in holiday movies. You do not want to miss this one! In need of something cute and cozy for the fall? Get yourself or whoever's on your daddy list a tee, hoodie, or beanie from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! 00:00 - Good Moooorning! 00:40 - Vocal Stimming and Jim Carrey 02:50 - The Sixth Sense is Traumatizing 05:35 - Love for M Night 08:50 - Getting in the Holiday Spirit 09:35 - Daddy List 12:10 - Osea 14:40 - Quince 16:05 - Daddy List continued 19:25 - Hallie Batchelder's controversial TikTok 24:55 - Mariah Carey and Sephora…Canceled?! 32:05 - Lilly Allen / West End Girl and David Harbour 40:05 - Boll and Branch 41:50 - Rosetta Stone 43:55 - Shopify 45:30 - Blatant Product Placement and Capitalism 50:45 - Basement Thank you to our sponsors! Osea: Get 10% off your first order sitewide at https://OSEAMalibu.com and use code DISRESPECTFULLY Quince: Go to https://Quince.com/disrespectfully for free shipping on your order and 365-day returns Boll and Branch: Get 25% off sitewide at https://BollAndBranch.com/disrespectfully with code disrespectfully Rosetta Stone: Get Rosetta Stone's Lifetime Membership for 50% OFF! That's unlimited access to 25 language courses, for life at https://www.rosettastone.com/disrespectfully Shopify: Sign up for your $1-per-month trial and start selling today at https://Shopify.com/disrespectfully Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038              Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Leah Glouberman Instagram: https://www.instagram.com/leahgsilberstein Allison Klemes Instagram: https://www.instagram.com/allisonklemes/ Buy our merch! https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.

This week, REV Group is merging with another equipment manufacturer, Army Corps of Engineers campgrounds are closing in the south due to the shutdown, RVers who paid $10,000 for a lifetime membership to a campground are out of luck after the campground was sold, an update on the health of the RV industry, and more.  The Army Corps of Engineers lake status website (if it works): https://corpslakes.erdc.dren.mil/visitors/status.cfm Get 25% Off RV Life Pro here: https://my.rvlife.com/bill/signup/3?s=rvtw&coupon=QE7KAHVF3E Get your first month of Mile Marker Membership FREE at https://rvmiles.memberful.com/checkout?plan=96363 with code RVMILES.  Subscribe to the RV Miles Podcast Channel: https://www.youtube.com/RVMilesPodcast.  ****************************** Connect with RV Miles:  RV Miles Facebook Group: https://www.facebook.com/groups/rvmiles Shop the RV Miles Amazon Store: https://www.amazon.com/shop/rvmiles RV Miles Mailing List: https://rvmiles.com/mailinglist Mile Marker Membership: https://rvmiles.com/milemarkers

From supernova graveyards and magnetar death fields to alien quarantines and simulation boundaries, we map out the “haunted houses” of the Milky Way and ask: are we living in one?Watch my exclusive video The Fermi Paradox - Civilization Extinction Cycles: https://nebula.tv/videos/isaacarthur-the-fermi-paradox-civilization-extinction-cyclesGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link https://gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $36.Isaac Arthur vs The Cube on Reels of Justice: https://www.buzzsprout.com/1154249/episodes/18054366Grab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:The Fermi Paradox - Forbidden ZonesWritten, Produced & Narrated by: Isaac ArthurEditor: Thomas OwensGraphics: Ken ?York, Sergio Botero, Udo SchroeterSelect imagery/video supplied by Getty Images Music Courtesy of Stellardrone and Epidemic Sound http://epidemicsound.com/creatorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From supernova graveyards and magnetar death fields to alien quarantines and simulation boundaries, we map out the “haunted houses” of the Milky Way and ask: are we living in one?Watch my exclusive video The Fermi Paradox - Civilization Extinction Cycles: https://nebula.tv/videos/isaacarthur-the-fermi-paradox-civilization-extinction-cyclesGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link https://gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $36.Isaac Arthur vs The Cube on Reels of Justice: https://www.buzzsprout.com/1154249/episodes/18054366Grab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Twilight Imperium - When Galactic Civilizations EbbWritten, Produced & Narrated by: Isaac ArthurEditor: Thomas OwensGraphics: Ken ?York, Sergio Botero, Udo SchroeterSelect imagery/video supplied by Getty Images Music Courtesy of Stellardrone and Epidemic Sound http://epidemicsound.com/creatorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet the caretaker AIs: guardians of planets, habitats, and civilizations. What happens when machines become the spirit and soul of the worlds they protect?Watch my exclusive video The Fermi Paradox - Civilization Extinction Cycles: https://nebula.tv/videos/isaacarthur-the-fermi-paradox-civilization-extinction-cyclesGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link https://gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $36.Grab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Caretaker AI & Genus Loci 2025 EditionWritten, Produced & Narrated by: Isaac ArthurEditors: Ludwig Luska Graphics:Bryan VersteegJeremy JozwikKen York YD VisualKris Holland Mafic StudiosSelect imagery/video supplied by Getty ImagesMusic Courtesy of Epidemic Sound http://epidemicsound.com/creatorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet the caretaker AIs: guardians of planets, habitats, and civilizations. What happens when machines become the spirit and soul of the worlds they protect?Watch my exclusive video The Fermi Paradox - Civilization Extinction Cycles: https://nebula.tv/videos/isaacarthur-the-fermi-paradox-civilization-extinction-cyclesGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link https://gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $36.Grab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Caretaker AI & Genus Loci 2025 EditionWritten, Produced & Narrated by: Isaac ArthurEditors: Ludwig Luska Graphics:Bryan VersteegJeremy JozwikKen York YD VisualKris Holland Mafic StudiosSelect imagery/video supplied by Getty ImagesMusic Courtesy of Epidemic Sound http://epidemicsound.com/creatorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Asimov's Foundation to Warhammer 40K and Twilight Imperium, science fiction is filled with collapsing empires. But could civilizational decline really explain why the Universe seems so empty?Watch my exclusive video The Fermi Paradox - Civilization Extinction Cycles: https://nebula.tv/videos/isaacarthur-the-fermi-paradox-civilization-extinction-cyclesGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link https://gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $36.Grab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Twilight Imperium - When Galactic Civilizations EbbWritten, Produced & Narrated by: Isaac ArthurEditor: Lukas KonecnySelect imagery/video supplied by Getty Images Music Courtesy of Stellardrone and Epidemic Sound http://epidemicsound.com/creatorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Asimov's Foundation to Warhammer 40K and Twilight Imperium, science fiction is filled with collapsing empires. But could civilizational decline really explain why the Universe seems so empty?Watch my exclusive video The Fermi Paradox - Civilization Extinction Cycles: https://nebula.tv/videos/isaacarthur-the-fermi-paradox-civilization-extinction-cyclesGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link https://gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $36.Grab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Twilight Imperium - When Galactic Civilizations EbbWritten, Produced & Narrated by: Isaac ArthurEditor: Lukas KonecnySelect imagery/video supplied by Getty Images Music Courtesy of Stellardrone and Epidemic Sound http://epidemicsound.com/creatorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Viall Files: Reality Recap!  The icon. The legend. The girlboss. Marnie Michaels herself is here... And it is our great honor to welcome THE Allison Williams to the show! We get into some deep Bachelor lore, learn about her new movie Regretting You, find out what reality star could take Megan in a fight and more! Before that though, we get into Love Is Blind, RHOC, RHOM, the Victoria Secret Fashion Show, Kim K's hairy thong, how early is too early to decorate for Christmas, and more! Literally if you miss this one… we don't know what to tell you.   “I don't know if you're familiar with my work, but someone has motorboated my butt on tv.” Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   THANK YOU TO OUR SPONSORS: Mint Mobile - Ready to say yes to saying no? Make the switch at https://mintmobile.com/viall  American Home Shield - It's one of the easiest ways to protect your budget and build confidence as a new homeowner. Visit https://ahs.com/viallfiles for 20% off any plan today and see promo details. See ahs.com/contracts for coverage details, including service fees, limitations, and exclusions.  Cozey - Transform your living space today with Cozey. Visit https://cozey.com, the home of possibilities, made easy. Chewy - This Halloween, make your pets be part of the celebration. Shop costumes, toys, and treats with Chewy! Go to https://chewpanions.chewy.com/viallfiles to get $20 off your first order. Rosetta Stone - Don't wait—unlock your language-learning potential NOW! The Viall Files listeners can grab Rosetta Stone's LIFETIME Membership for 50% OFF! That's unlimited access to 25 language courses, for life! Visit https://www.rosettastone.com/viall to get started and claim your 50% off TODAY! Quo - Start your free trial today, plus get 20% off your first 6 months at https://quo.com/viall  Brickhouse Nutrition - Break up with your bathroom scale and watch how fast creatine can help you look leaner, toned, and sculpted. Let's get you started with 20% off your first order. Visit https://tonetoday.com and use our code VIALL for your discount Kettle & Fire - For a limited-time, you can get a free carton of Kettle & Fire bone broth by going to https://kettleandfire.com/viall. Just buy any 3 cartons in-store, and they'll pay you back for one. This works on any flavor, at any retailer. Timestamps: (00:00) - Intro (04:00) - Christmas Decor/Halloween Costumes (13:27) - Victoria Secret Show (21:43) - Mint Mobile Hot Take Hotline (39:13) - RHOM (44:19) - RHOC (48:04) - LIB (01:00:46) - Allison Joins (01:41:30) - Outro  Episode Socials: @viallfiles @nickviall @nnataliejjoy @aw @ciaracrobinson @susiecevans @justinkaphillips @leahgsilberstein @dereklanerussell @the_mare_bare

Colonies won't always last forever—sometimes planets revert, habitats decay, and entire worlds are left in ruins. Join us as we examine the life cycle of abandoned space settlements.Watch my exclusive video The Fermi Paradox - Civilization Extinction Cycles: https://nebula.tv/videos/isaacarthur-the-fermi-paradox-civilization-extinction-cyclesGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link https://gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $36.Grab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Abandoned Space Colonies - How Worlds Can Unterraform ThemselvesWritten, Produced & Narrated by: Isaac ArthurSelect imagery/video supplied by Getty Images Music Courtesy of Aerium, Stellardrone, Chris Zabriskie, and Epidemic Sound http://epidemicsound.com/creatorChapters0:00 Intro4:13 Why Colonies Fail9:31 Ecological Collapse in Non-Earth Environments12:39 Case Study – Kaluga-4, Oxygen Depletion14:34 Unterraforming – How a World Reverts or Mutates16:45 Abandonment Timelines19:08 Case Study – Proxima B22:00 Nebula Restoration & Resettlement23:43 Case Study – Valhalla25:22 System-Level Context29:05 Long-Term Patterns in a Galactic CivilizationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colonies won't always last forever—sometimes planets revert, habitats decay, and entire worlds are left in ruins. Join us as we examine the life cycle of abandoned space settlements.Watch my exclusive video The Fermi Paradox - Civilization Extinction Cycles: https://nebula.tv/videos/isaacarthur-the-fermi-paradox-civilization-extinction-cyclesGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link https://gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $36.Grab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Abandoned Space Colonies - How Worlds Can Unterraform ThemselvesWritten, Produced & Narrated by: Isaac ArthurSelect imagery/video supplied by Getty Images Music Courtesy of Aerium, Stellardrone, Chris Zabriskie, and Epidemic Sound http://epidemicsound.com/creatorChapters0:00 Intro4:13 Why Colonies Fail9:31 Ecological Collapse in Non-Earth Environments12:39 Case Study – Kaluga-4, Oxygen Depletion14:34 Unterraforming – How a World Reverts or Mutates16:45 Abandonment Timelines19:08 Case Study – Proxima B22:00 Nebula Restoration & Resettlement23:43 Case Study – Valhalla25:22 System-Level Context29:05 Long-Term Patterns in a Galactic CivilizationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From safety protocols to philosophy, AI alignment asks a hard question: can we build artificial intelligence that truly serves humanity?Watch my exclusive video The Fermi Paradox - Civilization Extinction Cycles: https://nebula.tv/videos/isaacarthur-the-fermi-paradox-civilization-extinction-cyclesGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link https://gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $36.Grab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:AI Alignment - Can We Make AI Safe?Written, Produced & Narrated by: Isaac ArthurSelect imagery/video supplied by Getty Images Music Courtesy of Stellardrone, Chris Zabriskie, and Epidemic Sound http://epidemicsound.com/creatorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From safety protocols to philosophy, AI alignment asks a hard question: can we build artificial intelligence that truly serves humanity?Watch my exclusive video The Fermi Paradox - Civilization Extinction Cycles: https://nebula.tv/videos/isaacarthur-the-fermi-paradox-civilization-extinction-cyclesGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link https://gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $36.Grab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:AI Alignment - Can We Make AI Safe?Written, Produced & Narrated by: Isaac ArthurSelect imagery/video supplied by Getty Images Music Courtesy of Stellardrone, Chris Zabriskie, and Epidemic Sound http://epidemicsound.com/creatorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could the origins of life on Earth trace back to a natural nuclear reactor? Long before humanity split the atom, nature itself may have done it first. In this episode, we explore the astonishing possibility that self-sustaining fission reactions—like the Oklo natural reactor in Gabon—once powered the chemical engines of creation. From radioactive geysers and mineral-rich pools to the first self-replicating molecules, we'll examine how nuclear energy might have provided the spark that turned chemistry into biology. Along the way, we'll connect this mystery to the Fermi Paradox, asking whether such rare, radioactive beginnings might explain why intelligent life seems so scarce in the universe. Join us for a journey that blends cosmic mystery, geochemistry, and the science of life's origins.Watch my exclusive video The Fermi Paradox - Civilization Extinction Cycles: https://nebula.tv/videos/isaacarthur-the-fermi-paradox-civilization-extinction-cyclesGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link https://gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $36.Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:The Fermi Paradox - Did a Natural Nuclear Reactor Spark All Life?Written by Isaac Arthur & Philip Kramer, PhDProduced & Narrated by: Isaac ArthurSelect imagery/video supplied by Getty Images Music Courtesy of Epidemic Sound http://epidemicsound.com/creatorChapters0:00 Intro3:39 The Fermi Paradox and the Great Filter6:41 The Rare Earth Hypothesis & LUCA11:42 Natural Nuclear Reactors – Earth's First Fission Furnace16:00 The Nuclear Geyser Hypothesis21:27 Nebula23:02 Implications for Alien Life29:39 Fictional ExplorationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could the origins of life on Earth trace back to a natural nuclear reactor? Long before humanity split the atom, nature itself may have done it first. In this episode, we explore the astonishing possibility that self-sustaining fission reactions—like the Oklo natural reactor in Gabon—once powered the chemical engines of creation. From radioactive geysers and mineral-rich pools to the first self-replicating molecules, we'll examine how nuclear energy might have provided the spark that turned chemistry into biology. Along the way, we'll connect this mystery to the Fermi Paradox, asking whether such rare, radioactive beginnings might explain why intelligent life seems so scarce in the universe. Join us for a journey that blends cosmic mystery, geochemistry, and the science of life's origins.Watch my exclusive video The Fermi Paradox - Civilization Extinction Cycles: https://nebula.tv/videos/isaacarthur-the-fermi-paradox-civilization-extinction-cyclesGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link https://gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $36.Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:The Fermi Paradox - Did a Natural Nuclear Reactor Spark All Life?Written by Isaac Arthur & Philip Kramer, PhDProduced & Narrated by: Isaac ArthurSelect imagery/video supplied by Getty Images Music Courtesy of Epidemic Sound http://epidemicsound.com/creatorChapters0:00 Intro3:39 The Fermi Paradox and the Great Filter6:41 The Rare Earth Hypothesis & LUCA11:42 Natural Nuclear Reactors – Earth's First Fission Furnace16:00 The Nuclear Geyser Hypothesis21:27 Nebula23:02 Implications for Alien Life29:39 Fictional ExplorationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Solar storms are inevitable; disaster isn't. We explore the physics of flares and CMEs, historical extremes, and realistic defenses—detection, delay, and planetary-scale shielding—to weather the Sun's worst days.Watch my exclusive video The Fermi Paradox - Civilization Extinction Cycles: https://nebula.tv/videos/isaacarthur-the-fermi-paradox-civilization-extinction-cyclesGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link https://gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $36.Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Solar Flares and Coronal Mass Ejections - Defending Earth from Our Own StarWritten, Produced & Narrated by: Isaac ArthurGraphics: Mafic Studios, Sergio BoteroSelect imagery/video supplied by Getty Images Music Courtesy of Aerium, Stellardrone, Chris Zabriskie, and Epidemic Sound http://epidemicsound.com/creatorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Solar storms are inevitable; disaster isn't. We explore the physics of flares and CMEs, historical extremes, and realistic defenses—detection, delay, and planetary-scale shielding—to weather the Sun's worst days.Watch my exclusive video The Fermi Paradox - Civilization Extinction Cycles: https://nebula.tv/videos/isaacarthur-the-fermi-paradox-civilization-extinction-cyclesGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link https://gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $36.Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Solar Flares and Coronal Mass Ejections - Defending Earth from Our Own StarWritten, Produced & Narrated by: Isaac ArthurGraphics: Mafic Studios, Sergio BoteroSelect imagery/video supplied by Getty Images Music Courtesy of Aerium, Stellardrone, Chris Zabriskie, and Epidemic Sound http://epidemicsound.com/creatorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you to our sponsors! Osea: Get 10% off your first order sitewide with code DISRESPECTFULLY at https://OSEAMalibu.com Hero Bread: Hero Bread is offering 10% off your order. Go to https://hero.co and use code DISRESPECTFULLY10 at checkout Quince: Go to https://Quince.com/disrespectfully for free shipping on your order and 365-day returns. Rosetta Stone: Disrespectfully listeners can grab Rosetta Stone's LIFETIME Membership for 50% off at https://www.rosettastone.com/disrespectfully Shopify: Sign up for your $1-per-month trial and start selling today at https://Shopify.com/disrespectfully Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038             Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Leah Glouberman Instagram: https://www.instagram.com/leahgsilberstein Allison Klemes Instagram: https://www.instagram.com/allisonklemes/ Buy our merch! https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.

Welcome back to The Viall Files: Reality Recap!  Did you watch the Tinder Swindler? Are you a fan of RHOC? Today we're joined by Cecilie Fjellhøy to talk Netflix's new show Love Con Revenge. Further, Katie Ginella joins to speak her truth regarding RHOC: Did she talk to Kiki? What did Gretchen say? Is she returning to RHOC? Meanwhile, we discuss all pop culture: Cardi B winning her case, Ally Lewber moving to Charleston, the Dancing With The Stars Cast, the High School Catfish documentary, and Sydney Sweeney potentially dating Scooter Braun.  “I know I was right, I don't need a polygraph to tell me that.” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   THANK YOU TO OUR SPONSORS: FIGS -  If you're in healthcare—or shopping for someone who is—you can get 15% off your first order at https://www.wearfigs.com  Mint Mobile - This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at https://www.MintMobile.com/viall.  Rosetta Stone - The Viall Files listeners can grab Rosetta Stone's LIFETIME Membership for 50% OFF! That's unlimited access to 25 language courses for life! Visit https://www.rosettastone.com/viall to get started and claim your 50% off TODAY! ASPCA - To explore coverage, visit https://www.aspcaPetInsurance.com/viall.  Timestamps: (00:00) - Intro (00:13) - Household Headlines (43:53) - Cecilia Interview (01:16:52) - Katie Tells All (01:50:33) - Outro Episode Socials:  @viallfiles @nickviall @nnataliejjoy @katie.ginella @cecilie_ @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell @the_mare_bare  

Welcome back to The Viall Files: Reality Recap!  Well, islanders… time in the villa has come to an end :( But the incredible news for us is that everyone is BACK in the mainland and ready for their closeups. Today we're joined by Taylor and Clarke to get into all things Love Island USA! Does Taylor feel bad about voting Jeremiah off? Do they believe in Nicolandria? And most important… Will Clarke be going to the rodeo with Taylor? All your questions, answered. Also, we're joined by the wonderful ladies of Disrespectfully, Katie Maloney and Dayna Kathan, to get their take on the Love Island USA finale, some Valley rumblings, and more! Plus, is Bachelor in Paradise getting… good??? We give our takes. You will absolutely not want to miss this one.  “Are you still closed off?” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles     THANK YOU TO OUR SPONSORS: Mint Mobile - This summer, don't get burned by your old wireless bill. Make the switch to Mint Mobile. Get 3-months of Unlimited premium wireless service for $15/month at https://mintmobile.com/viall   Thrive Market - Stock up smart this summer with Thrive Market. Go to https://thrivemarket.com/viall, to get thirty percent off your first order, plus a FREE sixty dollar gift just for signing up. BILT- Start paying rent through Bilt and take advantage of your Neighborhood BenefitsTM by going to https://joinbilt.com/viall  Helix Sleep - For their Fourth of July Sale: Best of Web Offer, go to https://helixsleep.com/viall for 27% Off Sitewide Rosetta Stone - Don't wait - unlock your language learning potential NOW! The Viall Files listeners can grab Rosetta Stone's LIFETIME Membership for 50% OFF! That's unlimited access to 25 language courses for life! Visit www.rosettastone.com/viall to get started and claim your 50% off TODAY! Timestamps: (00:00) - Intro (09:27) - Love Island with Katie and Dayna (41:10) - Clarke and Taylor Interview (01:20:13) - Post Interview Thoughts (01:23:16) - Exciting Update (01:30:51) - Bachelor In Paradise Recap (01:55:04) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @taylor_williams.3 @clarke.y @musickillskate @daynakathan @justinkaphillips @leahgsilberstein @dereklanerussell