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This week on our Live Show we discussed Canada's Climate Lockdown, Romanian Elections, Venezuela US War, Google Mangle, VR for Pain Relief, Aspartame Dangers and more Donations https://www.awakeningpodcast.org/support/ #awakening #brainfitness #Romania About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).What we Discussed: 00:36 What the Picture on our Introduction Means 02:25 What we will be discussing in this weeks Show 03:30 How you can Help the Show 03:55 Canada Climate Lockdown  06:15 The Plan was for another Lockdown07:05 How you Can Support the Show08:05 UK Mass Fatality Government Contract12:30 How I knew the 2020 Lockdown was Planned13:15 The Romanian Elections17:00 Migrants Ordered Out of Hotel after Council Court Win19:55 Why I Think this Could effect Renters21:30 There ia a Housing Crises23:00 Tokenization of Real Estate24:05 Venezuel to Deploy 4.5M People27:10 Brain Fitness29:20 GPT5 Medical Reasoning32:00 How Combining Ai and Dr's gives the Best Results32:40 Ai is not Taking Kickbacks35:18 I await the Robots to do the Dancing in the Hospitals36:18 Google Mangle39:57 Ai Chatbots Trick Users42:00 Are you Looking for a Virtual Assistant42:35 StackBurger Fake Order Leads to a Positive Outcome46:15 VR Experience Gives Pain Relief48:50 Why I thought the VR Could Help Arnold after his Serious Accident51:20 The Entertainer Large Family shops transferred to Employees54:10 Mandatory Mental Health Screening56:50 Mandatory does Not Mean You Must Do It57:50 Aspartame Dangers1:00:55 The Dangerous Drinks with Toxins1:01:55 If a Rats gets Cancer from a Product then Stay away from it1:03:18 The Benefit of Nuts1:06:20 Predicting Eureka1:09:40 Start and Listen to a Podcast1:12:15 Radio News has 5 Mins of Negativing on the Hr1 :13:00 Elderly People have Something to Share with the World1:14:35 Young People Can go to Elderly Homes and Interview People1:15:00 Japanese QuoteLinksTokenization of Real Estate https://www.podpage.com/the-crypto-podcast/107-token-presales-are-changing-real-estate-forever-chris-baldrey-chourio/Venezuela/Population is 28.41 million (2024)GPT stands for Generative Pre-trained TransformerHow to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/Donations ⁠⁠ https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ ⁠⁠All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/

Another call with Peter Wilson discussing Corrupt Courts , GDPR, NASA lies, Flat Earth and lots more  #commonlaw #natural law #sovereignity About my Guest:Ex Royal Navy gunner and armourer, turned professional fighter. Owned and ran own martial arts gym for about 30 years. Always been aware of something not being right in the world, went deep into it after losing over £1million of property in 1 week including own home. So been up and been down even living in a car for a while with his wife Janine and 4 dogs. ---Awakening Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠ ------------------What we Discussed: 00:40 Updates on Court Cases02:25 Don't go to the County Court03:53 CPR Book and Court Rules08:05 The Trick the Debt Collectors use12:20 They Write to the Legal Entity13:50 There are a few ways to defend yourself15:40 The Bank can not use a PO BOX20:10 To the Agent and the Principle21:50 Can we take the to Court for the illegal Trickery23:00 Can Ai be done by good People29:30 Ai Covering GDPR in Europe30:50 Using Ai to fight the Corrupt Banks than wiped us both out32:00 How much work is needed Training the Ai36:08 Can you Scan a letter & know how to respond37:25 Why is the laws in Latin & French39:50 Judges Rude in Court40:50 High Court Case Laws that can Help You46:15 How are Court Case Fees Calculated?48:00 If the Debt was sold can original debtors come after you 50:20 Are the Court Costs 5% similar to Poland51:05 How Long do the Cases Take52:15 Preparing the File for Your Court Case54:15 The Courts are Set up to Intimidate You57:10 How to Prepare with Breathwork and Meditation in Court1:01:40 The Stupidity of the Wigs they Wear in Court1:03:55 The Currents are Regular1:10:45 Why Does NASA Lie1:12:00 Satallite Lie1:14:20 Why are the Flight Patterns showing Flat Earth1:17:00 Shadows on Clouds from the Plane1:18:40 What is Happening in Antartica1:19:20 The Suez Canal is all the same Level1:20:25 When Firing from a Navy Boat they did not allow for Curve of Earth1:22:10 When I flat Earth Dave on my Podcast1:24:30 How do so many people look differentHow to Contact Peter:  https://www.skool.com/check-mate-the-matrix-2832/about?ref=f30a0a71fea743aa8f9b8fb632d6129c https://www.claimyourstrawman.com/ https://linktr.ee/PeterWilsonReturnToDemocracy ------------------------------More about the Awakening Podcast:All Episodes can be found at www.awakeningpodcast.org My Facebook Group Mentioned in this Episode https://www.facebook.com/profile.php?id=61572386459383 Awakening Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠ Our Facebook Group can be found at https://www.facebook.com/royawakening #checkmatethematrix #ucc #peterwilson #corruptcourts #flatearth

Nous revenons le 5 septembre pour de nouveaux épisodes. En attendant, je t'invite à (re)écouter certains des meilleurs épisodes du passé.--Invité :  Adam Birnbaum Marketing Advisor & Part-time CMO | B2B Tech SaaS l Account-Based Marketing (ABM): personnalisation, équipes interdisciplinaires, communication entre marketing et ventes pour réussir des campagnes efficaces.Dans cet épisode, je m'entretiens avec Adam Birnbaum, conseiller marketing et CMO à temps partiel, sur le concept d'Account-Based Marketing (ABM). Nous analysons comment l'ABM se distingue des approches marketing traditionnelles en se concentrant sur des comptes cibles spécifiques pour offrir une personnalisation accrue. Adam partage sa définition de l'ABM et souligne l'importance d'équipes interdisciplinaires, ainsi que d'une approche réfléchie dans l'utilisation de la technologie. Nous discutons également des différentes approches de l'ABM, des tactiques opérationnelles pour lancer des campagnes efficaces et de l'importance de maintenir une communication constante entre marketing et ventes. Au fil de notre conversation, les auditeurs acquerront des insights pratiques pour intégrer l'ABM dans leurs stratégies marketing.Au menu de cette conversation entre Emilie et Mony :0:04 Introduction au Podcast1:18 Comprendre l'ABM3:27 Approche et fondamentaux de l'ABM5:55 Personnalisation en ABM7:51 Lancer un test ABM10:36 Formation de l'équipe ABM12:52 Suivi et engagement des ventes16:48 Cibler des comptes stratégiques21:25 Cartographie des personas24:50 Importance de l'intention d'achat27:04 Orchestration des campagnes ABM30:56 Conclusion et ressources supplémentairesRéférences :LinkedIn de Adam:https://www.linkedin.com/in/adam-birnbaum/Site web:⁠https://b2b-mktg.net/about/⁠ --⚡ Connecte-toi à Mony⁠⁠ ⁠⁠⁠⁠ici⁠⁠⁠⁠⁠⁠.Je suis Mony Chhim et je suis spécialiste LinkedIn Ads pour entreprises B2B (45+ clients accélérés)

Timestamps: 0:00 - Intro0:41 - Update for the Podcast1:56 - overall thoughts on Shapovolov's final win in Los Cabos!5:06 - key points in Shapovolov vs Kovacevic final!15:55 - Weekly ATP Power Rankings!

Four Fantastic Friends Podcast || Dare To Be Vital BookFIVE PRIMARY POINTS of the PODCAST1. Your Nose Could Predict Your LifespanA reduced sense of smell is significantly linked to early death. In a large study, each misidentified scent increased mortality risk by 5%. Missing 10+ scents raised the risk by 67%, especially from neurodegenerative diseases. Surprisingly, smell training has been shown to support cognitive function and well-being.2. A Selfie May Be a Scientific Vital SignAI tools analyzing facial features from selfies can estimate biological age and predict cancer survival better than chronological age. One model, FaceAge, correlated facial aging with the gene CDK6, a key player in cellular aging—suggesting that what we see in the mirror may reflect what's happening at the molecular level.3. Two Apples a Day Keep Inflammation AwayConsuming apples—especially Gala varieties—reduced inflammatory markers (CRP, IL-6), improved cholesterol, and enhanced antioxidant capacity in studies. Thanks to polyphenols and pectin, apples are a simple, data-backed intervention for improving vitality.4. Grip Strength Is the New SmokingLow grip strength, adjusted for body weight, is strongly linked to accelerated biological aging, chronic diseases, and premature death. It's a powerful, inexpensive, and practical biomarker. Boosting strength through resistance training is one of the most effective longevity tools.5. Optimism Extends LifeA positive mindset is scientifically linked to longer life—up to 15% longer for women and 11% for men. Optimistic individuals had a significantly higher chance of living to 85+. Optimism can be cultivated by reframing challenges and focusing on controllable responses.Four Fantastic Friends Podcast || Dare To Be Vital Book This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Chuck Shute and Martin Popoff discuss Popoff's book on Guns N' Roses, highlighting its unique photos and the collaboration with his editor, Dennis. Popoff has written 130 books, with 40% of his income from mail orders. They delve into the band's history, including the challenges of updating books and the impact of grunge on hair metal. Popoff emphasizes Axl Rose's dedication to creativity and the band's evolving sound. They also touch on the band's interactions with other musicians and the enduring influence of Guns N' Roses' music. Martin Popoff discussed his new book on Guns N' Roses, set to release by mid-June, with pre-orders available on Amazon and his website, where he signs and ships copies. He mentioned his prolific YouTube channel, "The Contrarians," and his audio-only podcast, "History and Five Songs with Martin Popoff," which has 308 episodes. Popoff also highlighted his involvement in other podcasts, including an AC/DC podcast with John Gaffney and appearances on Brian Slogale's "100 Most Important Songs" series. Chuck Shute concluded the conversation by thanking Popoff and mentioning the upcoming episode release.0:00:00 - Intro 0:00:20 - New GnR Book & Pics 0:02:05 - Writing Books & Updating Them 0:04:23 - Mailbox Money, Royalties & Best Books 0:06:54 - Guns 'N Roses At 40 0:08:34 - Early Guns 'N Roses, Name & Genre 0:16:55 - Shaking Up Rock, Hair Metal & Grunge 0:21:00 - Use Your Illusions 0:24:20 - Production & Sound of Appetite 0:28:25 - Possible New GnR Album & Izzy 0:30:10 - GnR, Motley Crue & Musical Connections 0:31:50 - Music Scene, Moving to L.A. & Evolution of Streaming 0:35:47 - New Bands, Cult Bands & Standing Out 0:42:28 - Axl Rose, Creativity & Time Lapses 0:45:25 - Tommy Stinson on Axl's Strengths & Weaknesses 0:47:03 - Interviewing Big Rockstars Like Axl & Izzy 0:55:50 - Fan of Hair Metal & Grunge & Evolution of Rock 1:02:03 - New Book, Pre-Ordering, Youtube & Podcast1:03:52 -Outro Martin Popoff website:https://martinpopoff.com/html/bookslistChuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

Iddecidejt li nitfa din l-intervista fuq il-pagna tieghi ukoll. L-aktar ghax irnexxiela tislet minn fommi stejjer u hsibijiet li qatt ma stqarrejt fil-pubbliku…Din l-intervista hija parti mil-progett ZIGZAG.Inheggigkom issegwu ‘l dawn iz-zaghzagh ghal izjed kontenut…--------------- A pioneer in Maltese rap, writer, producer, host and ‘pursuer of ideas', Jon Mallia is the epitome of ZIGZAG. In this interview Jon tells all on career decisions, past projects, regrets, and beliefs, offering insight into the local industries and the way he's developed his career and personas along the years

Music is Magic and Top Time Tips Podcast || Vitality Optimization Course WaitlistFIVE PRIMARY POINTS of the PODCAST1. The Transformative Power of Doing Something That Scares YouDr. Mishra shared a personal story about committing to 10 straight weeks of yoga despite his initial fear and inexperience. The practice not only improved his flexibility and posture but also deepened his connection to his body, mind, and a quiet community. His key message: challenge yourself—growth often hides behind fear.2. Six Strategies to Manage Pain ProactivelyHe introduced a six-step framework based on years of research and experience:* Avoid future regret by making the best decisions today.* Take ownership of vitality via nutrition, exercise, sleep, and breath work.* Build strong social connections to reduce mental and emotional pain.* Define your purpose to build psychological resilience.* Biohack your biology with tools like vitamin D optimization and gut health.* Embrace mindset—reframing pain as an opportunity for personal growth.3. Mastering Pressure and UncertaintyIn today's unpredictable world, pressure and uncertainty are inevitable. Dr. Mishra encourages:* Identifying and limiting toxic pressure sources* Spreading out challenges over time* Scheduling pressure-free breaks* Reframing uncertainty as a source of opportunity4. The Role of Exercise, Vitamin D, and Nature in Pain ReliefHe shared scientific insights showing:* Exercise reduces inflammation through natural molecules like myokines.* Vitamin D deficiency correlates with more severe joint pain and inflammation.* Nature imagery (even virtual) can reduce pain perception and improve coping—he calls it "free gold."5. Pain as a Pathway to VitalityIn the AI segment, productive pain is reframed as a catalyst for strength and meaning, supported by quotes from icons like Helen Keller and Muhammad Ali. Dr. Mishra encourages reflection on this question: What are you willing to suffer for?He also draws attention to the value of faith and spirituality as powerful pain management tools especially during illness or aging. Music is Magic and Top Time Tips Podcast || Vitality Optimization Course Waitlist This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

En este episodio, hablamos con Paula, la mentemaestra detrás del evento MERGE, que conecta Europa y Latinoamérica através del mundo cripto y blockchain. Descubre cómo un evento quecomenzó en Madrid se expande a Argentina, prometiendo cuadruplicarsu alcance con 10.000 asistentes. 

Muscle Smashes Cancer Podcast || Subscribe to Vitality Explorers on SubstackFIVE PRIMARY POINTS of the PODCAST1. Red Light Therapy May Reduce Blood Sugar Spikes* A groundbreaking study found that red light therapy (670 nm wavelength) lowered blood sugar spikes by 7.5% and overall glucose elevation by 27.7% after consuming glucose.* The proposed mechanism: Red light stimulates mitochondria, increasing ATP production, which enhances glucose metabolism.* Implication: This could be a non-invasive way to help regulate blood sugar levels and reduce risks of diabetes and inflammation.2. Unlocking Your Best Life: Four Transformative Lessons* Vitality is a Skill: Like a muscle, you can train and optimize your vitality through daily habits.* Bet on Yourself: Decide to be the hero of your own story and take action despite uncertainty.* Time & Relationships Are Your Greatest Assets: Prioritize deep connections and forgiveness—freeing mental energy for growth.* Muscle is Medicine: Stronger legs predict better brain health. Exercise enhances physical and mental resilience.3. Vitamin D is Critical for Arthritis and Pain Management* Research shows low vitamin D levels are linked to worse arthritis symptoms, increased pain, and more inflammation.* Ideal Vitamin D levels (40-50 ng/mL) are associated with lower pain and slower disease progression.* Call to action: Get your vitamin D levels tested and optimize them to protect joint health.4. The Power of Red Light Therapy Beyond Blood Sugar* Photobiomodulation (PBM) research shows promising results for:* Muscle Performance & Recovery: PBM enhances muscle strength and reduces fatigue, especially in older adults.* Pain Relief: PBM reduces neuropathic and acute pain by influencing immune responses.* Wound Healing: A new wearable LED patch combining red and blue light shows faster healing and reduced infections.* The potential for treating neurological conditions, male infertility, and eye health is also emerging.5. Vitality Action Challenge: Define Your Purpose* Inspired by Dolly Parton's quote, “Find out who you are and do it on purpose.”* Challenge: Spend 1,000 seconds (≈17 minutes) today reflecting on your purpose.* Take ownership of your time, attention, and future goals—and commit to making one bold, intentional move toward vitality today.

Great bloke, content creator and cooker of unreal steaks Darcy Tobin "TheSteakLad" joins us for a yarn. Darcy cooked up a 24 hour dry brined rib eye for us at HQ before we recorded, so we kick off with his how he got into choosing cooking steak as the primary vehicle for his content journey. We talk about making his own beef tallow, his latest endeavor in e-commerce and how his website works as a great ecosystem for all of the goals he has for creating content. We run through his podcast and his favourite methods to cook before we wrap it up with the guest questions. This legend is having a red hot crack in the game and has a drive to make a mark, so go show him some support and check out his new beef tallow. Enjoy trendsetters!You can buy yourself some of Darcy's Beef Tallow, get his e-book and follow everything he is up to on his website here: thesteaklad.comEver wanted to watch the Podcast? Check out full visual ad-free episodes and all of our vlogs on our Patreon. Our UFC Sydney vlog has dropped and it's a banger: patreon.com/alphablokespodcastBought to you by Better Beer. Zero Carb is on promo for the month of March, get around it at Dan's, BWS, The Bottle-O, Cellarbrations, Liquor Legends and more: www.betterbeer.com.auFarmer to Fridge: Linking aussies directly with the farms the beef is coming from, cutting out all the bullshit. Grab a limited edition Alpha Blokes BBQ box for $99 plus free shipping OR check out the other options and use the code "Alpha" to get 10% off all other Two Creeks Beef products. Head to farmertofridge.com.au and enter your postcode and search for "Two Creeks" or "Alpha Bokes" to see if you're eligible today.0:00 - Starting Steak Content16:20 - Grinding Content23:25 - Beef Tallow31:45 - Creative Editing Processes42:08 - Content Ecosystem & Podcast1:06:35 - Long Term Goals1:27:38 - Guest Questions Hosted on Acast. See acast.com/privacy for more information.

Go to the VITALITY EXPLORER Substack Site for References to this PodcastFIVE PRIMARY POINTS of the PODCAST1. Your Choices Define Your Destiny* The episode opens with the quote: "Choice, not chance, determines destiny." This reinforces the core idea that our decisions about health, lifestyle, and mindset directly impact our longevity and vitality.* Actionable Step: Take ownership of your daily habits—exercise, nutrition, and relationships—to actively shape your well-being.2. Exercise is a Powerful Shield Against Cancer* Research highlighted in the podcast shows that both muscle strength and cardio fitness significantly reduce cancer-related mortality—by up to 46%, even in late-stage cancer.* Exercise releases myokines, proteins that actively suppress cancer cells.* Actionable Step: Incorporate strength training and cardiovascular workouts into your weekly routine—small efforts, even brisk walking, make a measurable difference.3. Your DNA is Not Your Destiny—Lifestyle Matters More* A study of nearly 500,000 people found that modifiable lifestyle factors outweigh genetics in determining longevity.* Key protective factors include exercise, strong relationships, financial stability, and quality sleep.* Actionable Step: Focus on what you can control—quit harmful habits (like smoking), build supportive relationships, and invest in self-care for long-term vitality.4. Digital Detox Can Radically Improve Mental Well-Being* A study showed that blocking internet access on phones for just two weeks significantly improved attention span, mental health, and life satisfaction.* Participants reported better sleep, increased social interactions, and more time spent on hobbies and outdoor activities.* Actionable Step: Try a "phone timeout" daily—limit non-essential screen time, especially before bed, and replace it with meaningful offline activities.5. Small Lifestyle Changes Create a Massive Impact* Even short bursts of exercise (10 minutes) activate natural immune defenses.* Strength training lowers inflammation, and reducing stress enhances immune function—all of which contribute to disease prevention.* Actionable Step: Make small, consistent improvements—whether it's walking more, meditating, or prioritizing better sleep, every effort compounds over time.Go to the VITALITY EXPLORER Substack Site for References to this Podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Optimize Sleep to Improve Muscle Podcast Join the VyVerse Vitality AI Agent WaitlistFive Primary Points of this Week's Podcast1. Happiness Drives Success, Not the Other Way Around* The episode opens with a thought-provoking quote from Albert Schweitzer: "Success is not the key to happiness. Happiness is the key to success."* This concept aligns with Steve Jobs' perspective—loving what you do leads to true success.* Actionable insight: Prioritize finding joy and purpose in your work rather than chasing success as a means to happiness.2. Vitality Powers Performance* Dr. Mishra defines vitality as purposeful, energetic, and connected living—a critical driver of peak performance.* Optimal performance isn't just about getting things done; it's about achieving meaningful and sustainable success.* Actionable insight: Invest in your vitality—physically, mentally, socially, and spiritually—to enhance both personal and professional performance.3. Transform Stress into Success* A compelling study reveals that higher surgeon stress correlates with fewer complications, suggesting that controlled stress sharpens focus and precision.* This challenges the common notion that stress is inherently harmful—it can be a tool for achieving excellence when properly harnessed.* Actionable insight: Reframe stress as a performance enhancer rather than a detriment. Learn to channel it for better focus and decision-making.4. Social Isolation is a Silent Epidemic* According to a study of 14,000 adults aged 50+, social isolation increases:* Physical disability risk by 35%* Dementia risk by 40%* Mortality risk by 29%* The key takeaway: Social connection isn't a luxury—it's a health necessity. Isolation is as dangerous as smoking or obesity.* Actionable insight: Prioritize relationships. Build a Vitality Squad—a core group of at least four people who support your well-being.5. Nature and Reflection Restore the Mind* A personal story from Lanai, Hawaii, underscores the transformative power of nature in reducing stress and enhancing clarity.* Scientific evidence supports that time in nature:* Boosts memory and cognitive function* Lowers stress hormones like cortisol* Enhances overall well-being* Actionable insight: Regularly immerse yourself in nature, whether through a morning walk, hiking, or simply sitting in a park. It's an investment in your mental resilience.Optimize Sleep to Improve Muscle Podcast Join the VyVerse Vitality AI Agent Waitlist This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

LIFE LESSONS PODCAST || DARE TO BE VITAL BOOKFIVE PRIMARY POINTS of the PODCAST1. Your Nervous System Can Accelerate Aging—Take Control* Research suggests that an overactive sympathetic nervous system (the fight-or-flight response) is a hallmark of aging, contributing to high blood pressure, muscle tension, and even cancer progression.* Actionable Tip: Engage in stress-reducing activities like meditation, deep breathing, or mindfulness to help regulate your nervous system and slow down age-related decline.2. Poor Sleep is Destroying Your Muscle Mass—Fix It Now* A study found that poor sleep quality increases the likelihood of developing sarcopenia (low muscle mass) by 40%.* Actionable Tip: Prioritize high-quality, consistent sleep (7-9 hours) to maintain muscle strength. Simple habits like setting a regular bedtime and reducing screen time before sleep can make a huge difference.3. Exercise Unlocks an Anti-Aging, Fat-Burning Hormone* Intense exercise stimulates the release of IL-6, a powerful molecule that increases GLP-1 (the active ingredient in weight-loss drugs like Ozempic), regulates inflammation, and promotes muscle growth.* Actionable Tip: Incorporate high-intensity workouts into your routine to naturally boost IL-6 levels, improve metabolism, and enhance muscle regeneration.4. Rewiring Your Body's Electrical System Could Reverse Aging* Research is uncovering how our nerves control aging, suggesting that modifying nerve activity may help slow or even reverse aging.* Actionable Tip: Experiment with techniques like cold exposure, heat therapy, or breathwork, which may positively influence nervous system balance and longevity.5. Optimize Sleep for Peak Performance and Longevity* Sleep isn't just about rest—it's a biological powerhouse that boosts muscle repair, enhances memory, and lowers inflammation.* Actionable Tip: Follow a “sleep optimization protocol” by maintaining a consistent sleep schedule, optimizing your sleep environment (cool, dark, quiet), and avoiding stimulants before bed.By implementing these strategies, you can significantly enhance your vitality, performance, and long-term well-being. Dare to be vital!

Brian Miklas is a comedian working in Chicago! He hosts an open mic called 'End The Night Open Mic', taking place on Tuesdays at 11:30 PM! Sign-up at 11. All you need to do is make your way to Claddagh Ring Pub and see for yourself.

Trova il tuo insegnante ideale su Italki. Usa il codice PODCAST1 e ottieni 5€ di sconto su lezioni di più di 10€: https://go.italki.com/podcast-1In questo episodio di livello intermedio, esploriamo le figure italiane che hanno lasciato un segno indelebile nella storia mondiale: artisti, scienziati, attori, musicisti e personaggi dei social media che hanno reso l'Italia famosa nel mondo.Trascrizione con glossario (gratis)Altri link e risorse utili:Fonetica Italiana Semplice, il mio corso di pronuncia italianaScarica l'ebook: "Come raggiungere il livello avanzato in italiano"Il mio ebook gratuito, "50 modi di dire per parlare come un italiano"Fai una lezione di italiano su Italki e ricevi 10 $ in crediti Il mio canale YouTube Dai un'occhiata al merchandiseInstagramFacebook

Marlon's comedy show Dec 5th!Tickets: https://shorturl.at/jaEuBNorm's Comedy Show Dec 13th!Tickets: https://shorturl.at/4184tBonus content!patreon.com/extragravyshowHOSTS:Marlon Palmer: https://www.instagram.com/thatdudemcfly/Norm Alconcel: https://www.instagram.com/bignormshow/Alicia Ace West: https://www.instagram.com/aliciaacewest/Duke: https://www.instagram.com/duuke.m/TWITTERhttps://www.twitter.com/extragravyshowINSTAGRAMhttps://www.instagram.com/extragravyshow/TIK TOKhttps://www.tiktok.com/@extragravypodcast07:30 Taylor vs Beyonce Lore21:30 Tyson fight recap33:20 Beyonce halftime show on Netflix38:30 Wayans Family deserves their flowers42:55 Camp Flog Gnaw 10th Anniversary 49:25 Bernice Burgos on JBP1:06:05 Aliens are real confirmed1:21:55 Jonathon Majors & Megan Good engaged1:25:30 Fresh N Fit Fight1:31:30 J. Cole's Podcast1:39:50 Jay-Z Diss Song allegedly on the way Hosted on Acast. See acast.com/privacy for more information.

Ozempic vs Knee Pain PodcastFIVE PRIMARY POINTS of this WEEK's PODCAST1. Vitality is a Skill You Can MasterVitality isn't handed to you—it's a skill you cultivate through intentional decisions. By taking charge of your physical, mental, social, and spiritual well-being, you empower yourself to lead a more vibrant, fulfilling life. Start today by asking: What small change can I make to boost my vitality?2. Strengthen Social Connections—Your Longevity Depends on ItDid you know that loneliness is more harmful to your health than smoking or obesity? Make social connections a priority. Take the 99-second challenge: Text three people right now to say hello or check in. This simple action not only lifts others but also enhances your own sense of connection and vitality. Schedule time this week to enjoy meaningful moments with friends or family.3. Discover and Activate Your PurposeYour purpose is your greatest vitality asset—it fuels everything. Align your time and energy with what truly matters to you. Not sure where to start? Ask yourself: What is one thing I can do today to feel more aligned with my purpose? Even small, intentional steps can create massive momentum toward a meaningful life.4. Move to Thrive—The Power of Physical ActivityPhysical vitality is your foundation. Activities like cycling do more than build strength; they combat muscle loss, protect joint health, and even reduce stress. Commit to moving your body every day, even if it's just a quick 4-minute stretch or a short walk. Your future self will thank you.5. Reclaim Your Time—1,000 Seconds for YouTime is your most precious, non-renewable resource. Take back 17 minutes each day—just 1,000 seconds—and invest it in becoming the best version of yourself. Divide it into physical, mental, social, and spiritual vitality: move, meditate, connect, or reflect. Start today and watch how this small habit transforms your life in just 12 days.Call to Action:Bet on yourself. Look in the mirror today and commit to owning your vitality. Whether it's texting a friend, taking a purposeful walk, or journaling your goals, these small, intentional actions can lead to a bigger, more meaningful life. You have the power to start now!Ozempic vs Knee Pain Podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Well, a good episode for sure. Certainly an excellent beginning and end (Bill Nighy? Come on). But, is it an entertaining one?#DoctorWho #KarenGillan #MattSmith #DocWhoPod0:00 Start of Podcast1:00 Vincent and the Doctor Review Listen on Spotify - https://open.spotify.com/show/3BfFOJCKeDUM83yYQkbx19?si=9b14dcefa60b45b0Listen on Apple Podcasts - https://podcasts.apple.com/ae/podcast/docwhopod/id1693968810Listen on RSS.com - https://rss.com/podcasts/docwhopod/Follow us on insta - https://www.instagram.com/docwhopod/Follow us on TikTok - https://www.tiktok.com/@docwhopodFollow us on Twitter - https://www.twitter.com/docwhopod

A good episode for sure, but entertaining? We're not 100% convinced. Attack us in the comments, dare ya. #DoctorWho #KarenGillan #MattSmith #DocWhoPod0:00 Start of Podcast1:00 The Hungry Earth and Cold Blood Review Listen on Spotify - https://open.spotify.com/show/3BfFOJCKeDUM83yYQkbx19?si=9b14dcefa60b45b0Listen on Apple Podcasts - https://podcasts.apple.com/ae/podcast/docwhopod/id1693968810Listen on RSS.com - https://rss.com/podcasts/docwhopod/Follow us on insta - https://www.instagram.com/docwhopod/Follow us on TikTok - https://www.tiktok.com/@docwhopodFollow us on Twitter - https://www.twitter.com/docwhopod

Wow everyone we did it and we are at one of the hotly anticipated episodes of the Matt Smith run. Dream Lord is a highlight, but otherwise I would rather watch midsummer murders. #DoctorWho #KarenGillan #MattSmith #DocWhoPod0:00 Start of Podcast1:00 Amy's Choice ReviewListen on Spotify - https://open.spotify.com/show/3BfFOJCKeDUM83yYQkbx19?si=9b14dcefa60b45b0Listen on Apple Podcasts - https://podcasts.apple.com/ae/podcast/docwhopod/id1693968810Listen on RSS.com - https://rss.com/podcasts/docwhopod/Follow us on insta - https://www.instagram.com/docwhopod/Follow us on TikTok - https://www.tiktok.com/@docwhopodFollow us on Twitter - https://www.twitter.com/docwhopod

Wow sexy vampires let me tell you these are the villains I would most like to be murdered by for sure. But is the episode any good? As always we're here to tell you the answer. #DoctorWho #KarenGillan #MattSmith #DocWhoPod0:00 Start of Podcast1:00 Vampires of Venice ReviewListen on Spotify - https://open.spotify.com/show/3BfFOJCKeDUM83yYQkbx19?si=9b14dcefa60b45b0Listen on Apple Podcasts - https://podcasts.apple.com/ae/podcast/docwhopod/id1693968810Listen on RSS.com - https://rss.com/podcasts/docwhopod/Follow us on insta - https://www.instagram.com/docwhopod/Follow us on TikTok - https://www.tiktok.com/@docwhopodFollow us on Twitter - https://www.twitter.com/docwhopod

Dalek return last week and now the Angels, and is that River Song? A real tale of two halves this one. One being utter shite and the other being okay... We guess. #DoctorWho #KarenGillan #MattSmith #DocWhoPod0:00 Start of Podcast1:50 Who (K)news9:11 The Time of Angels and Flesh and Stone reviewListen on Spotify - https://open.spotify.com/show/3BfFOJCKeDUM83yYQkbx19?si=9b14dcefa60b45b0Listen on Apple Podcasts - https://podcasts.apple.com/ae/podcast/docwhopod/id1693968810Listen on RSS.com - https://rss.com/podcasts/docwhopod/Follow us on insta - https://www.instagram.com/docwhopod/Follow us on TikTok - https://www.tiktok.com/@docwhopodFollow us on Twitter - https://www.twitter.com/docwhopod

The Daleks are back baby and omg they're Cammo!! And Winston Churchill come on. Okay full disclosure, the editing on this one is terrible, we ran out of time. BUT, let's talk about those news Daleks #DoctorWho #KarenGillan #MattSmith #DocWhoPod0:00 Start of Podcast1:00 Victory of the Daleks reviewListen on Spotify - https://open.spotify.com/show/3BfFOJCKeDUM83yYQkbx19?si=9b14dcefa60b45b0Listen on Apple Podcasts - https://podcasts.apple.com/ae/podcast/docwhopod/id1693968810Listen on RSS.com - https://rss.com/podcasts/docwhopod/Follow us on insta - https://www.instagram.com/docwhopod/Follow us on TikTok - https://www.tiktok.com/@docwhopodFollow us on Twitter - https://www.twitter.com/docwhopod

Steven Moffat's least favourite episode, but let me tell you it's given way to a capitalism rant from Josh so it's instantly become one of our favourites! #DoctorWho #KarenGillan #MattSmith #DocWhoPod0:00 Start of Podcast1:22 Who (K)news8:33 The Beast Below review Listen on Spotify - https://open.spotify.com/show/3BfFOJCKeDUM83yYQkbx19?si=9b14dcefa60b45b0Listen on Apple Podcasts - https://podcasts.apple.com/ae/podcast/docwhopod/id1693968810Listen on RSS.com - https://rss.com/podcasts/docwhopod/Follow us on insta - https://www.instagram.com/docwhopod/Follow us on TikTok - https://www.tiktok.com/@docwhopodFollow us on Twitter - https://www.twitter.com/docwhopod

Holy mother of short skirts we've entered the Matt Smith and Steven Moffat era and one thing goes without saying, introducing a kissogram in a police woman outfit as the companion is a bold way to start a kids show! #DoctorWho #KarenGillan #MattSmith #DocWhoPod0:00 Start of Podcast1:39 Who (K)news9:51 The Eleventh Hour review Listen on Spotify - https://open.spotify.com/show/3BfFOJCKeDUM83yYQkbx19?si=9b14dcefa60b45b0Listen on Apple Podcasts - https://podcasts.apple.com/ae/podcast/docwhopod/id1693968810Listen on RSS.com - https://rss.com/podcasts/docwhopod/Follow us on insta - https://www.instagram.com/docwhopod/Follow us on TikTok - https://www.tiktok.com/@docwhopodFollow us on Twitter - https://www.twitter.com/docwhopod

Wow and just like that not only do we say goodbye to David Tennant (for the first time) but we also say goodbye to Russel T Davies (for the first). What a wet fart of finale to a literal generation defining era. But alas, we get the introduction of Matt Smith and Steven Moffat's first lines for the Doctor as show runner. Oh, and Jack is joined by Tyler from Doctor Who Chronological! Thanks for coming on! The full interview with Jack and Tyler will be released on Tuesday.#DoctorWho #DavidTennant #MattSmith #DocWhoPod0:00 Start of Podcast1:22 Who (K)news6:44 Conversations with Companions - Doctor Who: Chronological - Tyler18:50 The End of Time Part 1 & 2 ReviewFollow Doctor Who: Chronological Instagram - https://www.instagram.com/doctorwho_chronological?igsh=dG9jY3JkZHNhZzVwFollow Doctor Who: Chronological Youtube - https://youtube.com/@doctorwhochronological?si=PLgus00V-PeNnnRdListen on Spotify - https://open.spotify.com/show/3BfFOJCKeDUM83yYQkbx19?si=9b14dcefa60b45b0Listen on Apple Podcasts - https://podcasts.apple.com/ae/podcast/docwhopod/id1693968810Listen on RSS.com - https://rss.com/podcasts/docwhopod/Follow us on insta - https://www.instagram.com/docwhopod/Follow us on TikTok - https://www.tiktok.com/@docwhopodFollow us on Twitter - https://www.twitter.com/docwhopod

(0:00-19:46) KU Running Back Coach Jonathan Wallace (19:46-24:25) KU Running Back Sevion Morrison Audio (24:25-44:08) Kansas Football Color Analyst David Lawrence (44:08-1:09:50) Sports Stock Market (1:09:50-1:18:01) KU RBs Johnny Thompson and Harry Stewart (1:18:01-End) Chiefs Jags Preseason Preview

What's up Rock Nation! You asked, we answered. Please enjoy our 3rd Q&A!Collab with Artlist and get 2 extra months for free here:https://artlist.io/artlist-70446?artlist_aid=the505podcast_2970&utm_source=affiliate_p&utm_medium=the505podcast_2970&utm_campaign=the505podcast_2970The Creator Pricing Guide - The No BS Guide to Pricing Your Creative ServicesCoupon Code: ROCKNATION10 gets you $10 off at checkout for the bouldershttps://courses.thecreatorcoach.com/pricing-guideYou definitely need to cop some Lexar Memory Cards and Portable SSDs:Lexar ARMOR 700 Portable SSD: https://bit.ly/4ckNVhzLexar Professional 2000x UHS-II SD Card GOLD: https://bit.ly/3KHgSbMLexar Professional CFexpress Type A Card GOLD: https://bit.ly/3XpUICtLexar Professional CFexpress Type A / SD USB 3.2 Gen 2 Reader: https://bit.ly/3Vda36kJoin our Discord! https://discord.gg/xgEAzkqAvsKostas' Amazon Storefront:https://amzn.to/3GhId2515% OFF Prism Lens FX with code: KOSTAS15https://bit.ly/42sNdejCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.thecreatorcoach.com/BFIGGYSFXPACKTimestamps: 0:00 - Trailer1:36 - One Handed Crack2:39 - Chase did Orange Theory4:58 - Kostas pooped his pants10:16 - Most used Social Media Platform13:55 - The biggest game changer for you in stepping up your work or career?18:18 - Pricing a Dynamic Sports Media Day 19:45 - Video Camera Upgrade21:11 - Artlist23:23 - Keeping track of shotlist24:43 - New Zealand24:51 - Job Searching Tips27:58 - Remote Jobs29:47 - How to Budget for Equipment32:51 - Best way to develop a portfolio for a beginner35:13 - How can you begin editing sports videos37:39 - Chase's LUTS40:46 - Canon R5 OR Sony A7R41:08 - What's a memory that's considered the good ole days43:41 - Difference between a Videographer and Filmmaker47:13 - The process on creating a shotlist49:21 - DJI Drone ban50:50 - How would you start out a channel and social media51:34 - Is renting better than buying?53:50 - How to approach clients with a following under 1,00054:51 - Imposter syndrome58:05 - How do you work with brands with no experience1:00:08 - Tips for growing a Podcast1:00:47 - Our Favorite Youtube editors1:01:49 - Advice to our 18 year old self1:03:46 - Deliverables for lakers game1:04:14 - When's the next portfolio reviewIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. YouTube:https://www.youtube.com/@kostasgarcia/featuredDM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ Chase: https://www.instagram.com/chaseronii/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

Anybody else as let down by that finale as we are? Listen here for our Doctor Who finale review, we briefly talk about the Legend of Ruby Sunday and Empire of Death in this minisode. Ncuti Gatwa and Millie Gibson are killing it but this is just not good enough I'm afraid #DoctorWho #NcutiGatwa #MillieGibson #RubySunday #DocWhoPod0:00 Start of Podcast1:00 Legend of Ruby Sunday and Empire of Death Review Listen on Spotify - https://open.spotify.com/show/3BfFOJCKeDUM83yYQkbx19?si=9b14dcefa60b45b0Listen on Apple Podcasts - https://podcasts.apple.com/ae/podcast/docwhopod/id1693968810Listen on RSS.com - https://rss.com/podcasts/docwhopod/Follow us on insta - https://www.instagram.com/docwhopod/Follow us on TikTok - https://www.tiktok.com/@docwhopodFollow us on Twitter - https://www.twitter.com/docwhopod

Sitting down with humble, sincere and genuine people never gets old.Today on the Strong By Design podcast hosts Jared Haley and Chris Wilson are blessed to speak with animator and story teller Davy Liu and award winning actor Ben Davies.Live from Rise Up Con in Sevierville, TN., these two men are using their amazing talents to spread God's truth through storytelling. Davy Liu, an outstanding animator who worked for Disney for several years on projects like Mulan, Aladdin, and Beauty and the Beast decided it was time to do things his way.  Now he uses Jesus as the example in his storytelling on screen and in his children's books. As Philippians 4:13 says, "I can do all things through Christ who strengthens me." His character 'Kendu' comes from this powerful scripture.Ben Davies, an award-winning actor from films Courageous, Fearless Faith, I'm Not Ashamed, Vindication and many more might be one of the kindest, most humble people you ever meet. Interestingly Ben was also a top-level athlete, at one time he was ranked the No. 1 high school decathlete in the country and went on to collegiate track and field at the University of Florida. Ben has landed the lead role in twenty feature films while earning awards and nominations for 'Best Male Actor" in five film festivals.Hope you enjoy our conversations with these extraordinary men!"Our God is almighty. He creates everything with excellence."  -Davy LiuTime Stamps00:47 - Welcome to the 'Strong by Design' Podcast1:10 - Get to know today's special guests, Actor Ben Davies & Animator Davy Liu1:35 - Actor Ben Davies shares his faith through film03:36 - The hard work behind movie magic11:14 - Ben's next big thing: Future roles and upcoming projects16:31 - Ben on boosting your child's growth with sports22:41 - Creating magic beyond Disney: How Davy Liu transitioned from Disney to Kendu Films24:28 - Why Davy left Disney to serve a higher purpose 26:05 - Exciting internship opportunity at Kendu Films!27:25 - Davy's children books: Classic stories of Faith, told from the animal's perspectiveResources:RiseUpCon.comConnect with Davy:InstagramKenduFilmsConnect with Ben:InstagramFacebookSupport the Show.Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Good gravy how are we already over half way through this season? The Unicorn and the Wasp is definitely a ridiculous premise, but it introduces us to Felicity Jones! Star Wars cross over incoming. Is the episode any good? Or is it only remembered for the giant Wasp and funny Donna and Doctor charades scene? Let us know!#DoctorWho #DavidTennant #CatherineTate #DocWhoPod0:00 Start of Podcast1:33 Who (K)news02:56 The Unicorn and the Wasp Review Listen on Spotify - https://open.spotify.com/show/3BfFOJCKeDUM83yYQkbx19?si=9b14dcefa60b45b0Listen on Apple Podcasts - https://podcasts.apple.com/ae/podcast/docwhopod/id1693968810Listen on RSS.com - https://rss.com/podcasts/docwhopod/Follow us on insta - https://www.instagram.com/docwhopod/Follow us on TikTok - https://www.tiktok.com/@docwhopodFollow us on Twitter - https://www.twitter.com/docwhopod

Wow it's that episode that hyped up knowing more about the Doctor's family and then it ended up being just a clone sort off... after we just had a clone episode wow thematic. Introduced to Jenny, the Doctor's daughter, who is also the Doctor's daughter... and the Doctor's wife... and quite possibly the Doctor's mother if Ty Tennant ever becomes the Doctor. But is this episode actually any good? #DoctorWho #DavidTennant #CatherineTate #DocWhoPod0:00 Start of Podcast1:33 Who (K)news02:56 The Doctor's Daughter Review Listen on Spotify - https://open.spotify.com/show/3BfFOJCKeDUM83yYQkbx19?si=9b14dcefa60b45b0Listen on Apple Podcasts - https://podcasts.apple.com/ae/podcast/docwhopod/id1693968810Listen on RSS.com - https://rss.com/podcasts/docwhopod/Follow us on insta - https://www.instagram.com/docwhopod/Follow us on TikTok - https://www.tiktok.com/@docwhopodFollow us on Twitter - https://www.twitter.com/docwhopod

Wow our Doctor Who review for Rogue is out and it is a pretty decent filler episode. It felt like classic NuWho with good aliens, a good story and a bit of fun. But as a penultimate story? I don't think so. And Rogue himself was a let down #DoctorWho #NcutiGatwa #MillieGibson #RubySunday #DocWhoPod0:00 Start of Podcast1:00 Dot and Bubble ReviewListen on Spotify - https://open.spotify.com/show/3BfFOJCKeDUM83yYQkbx19?si=9b14dcefa60b45b0Listen on Apple Podcasts - https://podcasts.apple.com/ae/podcast/docwhopod/id1693968810Listen on RSS.com - https://rss.com/podcasts/docwhopod/Follow us on insta - https://www.instagram.com/docwhopod/Follow us on TikTok - https://www.tiktok.com/@docwhopodFollow us on Twitter - https://www.twitter.com/docwhopod

Wow a racism episode. That has to get people talking for a while. Doctor Who is at best when it has a message, but did this have a message? Ncuti Gatwa is on fire for the 2 minutes he's in the episode. #DoctorWho #NcutiGatwa #MillieGibson #RubySunday #DocWhoPod0:00 Start of Podcast1:00 Dot and Bubble ReviewListen on Spotify - https://open.spotify.com/show/3BfFOJCKeDUM83yYQkbx19?si=9b14dcefa60b45b0Listen on Apple Podcasts - https://podcasts.apple.com/ae/podcast/docwhopod/id1693968810Listen on RSS.com - https://rss.com/podcasts/docwhopod/Follow us on insta - https://www.instagram.com/docwhopod/Follow us on TikTok - https://www.tiktok.com/@docwhopodFollow us on Twitter - https://www.twitter.com/docwhopod

Well our first Doctor light episode really left a lot of questions but actually did it? Any way I am glad we got to see Ruby Sunday shine for an episode. Big credit to Millie Gibson here. Our Doctor Who review is here.#DoctorWho #NcutiGatwa #MillieGibson #RubySunday #DocWhoPod0:00 Start of Podcast1:00 73 Yards ReviewListen on Spotify - https://open.spotify.com/show/3BfFOJCKeDUM83yYQkbx19?si=9b14dcefa60b45b0Listen on Apple Podcasts - https://podcasts.apple.com/ae/podcast/docwhopod/id1693968810Listen on RSS.com - https://rss.com/podcasts/docwhopod/Follow us on insta - https://www.instagram.com/docwhopod/Follow us on TikTok - https://www.tiktok.com/@docwhopodFollow us on Twitter - https://www.twitter.com/docwhopod

OMG everyone relax for we have returned. Doctor Who is back and so are we. This time, Donna Noble (Catherine Tate) and David Tennant reunite in this arguably hype worthy episode even though it's actually a bit naff. #DoctorWho #DavidTennant #CatherineTate #DocWhoPod0:00 Start of Podcast1:47 Who (K)news10:22 Partners In Crime ReviewListen on Spotify - https://open.spotify.com/show/3BfFOJCKeDUM83yYQkbx19?si=9b14dcefa60b45b0Listen on Apple Podcasts - https://podcasts.apple.com/ae/podcast/docwhopod/id1693968810Listen on RSS.com - https://rss.com/podcasts/docwhopod/Follow us on insta - https://www.instagram.com/docwhopod/Follow us on TikTok - https://www.tiktok.com/@docwhopodFollow us on Twitter - https://www.twitter.com/docwhopod

Today's podcast is very important for those students who wish to go abroad and for those parents who wish to send their kids abroad for better education and career growth BUT – yes this BUT is the cause of concern and has in store many apprehensions, concerns, doubts and so many other negative thoughts which don't not let you take the next step. Connect With Kapeel GuptaWhat You May Learn0:00 - Welcome to the Podcast1:19 - Mission Statement1:35 - Introduction2:16 - I can't afford it3:33 - I will miss my family and friends4:53 - I'm not good with other languages6:07 - The application process is too complex6:47 - I don't know how to arrange accommodation7:52 - I don't know how to choose a program of study8:43 - I'm afraid of travelling9:54 - It won't help me in my career10:42 - Benefits of studying abroad with facts12:42 - ConclusionSupport the show

You guys know now, I've been in the dating world and learning so much about myself and also using this as a really special opportunity to even step more into my feminine energy, which has had a massive impact on my business. In this episode of THE UNRULE/Y ENTREPRENEUR, I am interviewing Joshua Wenner, a veteran, entrepreneur, investor, film maker, and emotional resilience expert. I brought him onto the podcast, because of his expertise in relationships - specifically in the polarity of masculine and feminine energies in relationships with how the nervous system and behavioral patterns affect the dynamics of relationships. Tackling the challenges of codependency and the villain-victim-savior cycle. We highlight the importance of self-awareness, communication, and setting clear boundaries to cultivate trust, respect, and a balanced connection. I also ask him questions on how we can lean back in our feminine if our relationship dynamics have not been this way. At the end Josh presents his program, "The D Spot," and extends coaching services with a special discount for THE UNRULE/Y community. Remember you are so resourced, here are the ones mentioned in this episode: www.joshuawenner.com 1:1 Coaching with Josh The D-Spot use code Podcast1 for 20% Discount Follow Josh on Instagram Episode Outline: Josh's Expertise in Nervous System Regulation in Relationships (00:03:22) The Interplay of Masculine and Feminine Energy (00:06:21) Polarity in Relationships (00:09:31) Balancing Masculine and Feminine Roles in a Relationship (00:14:12) Differentiating Control from Devotion in Relationships (00:19:02) The Masculine Desire to Serve (00:26:50) Codependency and Control (00:35:54) Playful dynamics and reintegration of polarity (00:47:19) Rebuilding Friendship as a Goal (00:58:07) Devotion and Nurturing Each Other's Nervous Systems (01:01:16) Get the magic of WAP: Wealth Alignment Patterns HERE use code PODCASTWAP for a special discount! Leave me a voicemail HERE with your question for a chance to have it answered on a future episode! Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, follow me on Instagram @love_andreacrowder & let me know by leaving a review!

0:00 - Intro & Summary2:00 - Movie Discussion1:03:07 - Cast & Crew/Awards1:12:54 - Pop Culture/True Crime1:20:10 -  Rankings & Ratings1:22:21 - Our Top 10 and Bottom 10 of the year 19911:27:40 - Memorable Movies We Are Glad We Watched for the Podcast1:39:17 - Thank you and Last Goodbye * THANK YOU TO EVERYONE THAT HAS LISTENED TO OUR PODCAST OVER THE PAST THREE YEARS.  *Follow Jon on Twitch! https://www.twitch.tv/floatingplatforms We will also keep our Youtube page up here: https://www.youtube.com/@1991MovieRewindAlso will add more stuff on our Instagram page here: https://www.instagram.com/1991movierewind 

We've made it all the way to the end of the year, and Zander's feeling a little festive this holiday season.So on this week's edition of the Zander's Facts Podcast, Zander recaps some of the most memorable moments from a year full of factual podcasts. In the final episode of 2023, join Zander to relive some of the year's biggest headlines and facts, along with some of the wildest rants of the past 365 days.——The 2023 Year in Review Podcast timestamps:0:00 - Welcome to the Podcast1:45 - 2023: A Year of Facts5:26 - Starting off the year with a bang6:31 - Episode 89: Turmoil in the U.S. House and U.S. Soccer15:21 - January and February Facts17:30 - Episode 93: Zander's big game preview29:50 - NBA and MLS February Facts32:25 - Episode 96: The Zander's Facts Podcast: Powered by AI48:44 - Episode 98: Brackets with Facts56:52 - Nuclear Fusion breakthrough57:50 - Episode 100: The current state of America1:22:05 - Episode 101: An extensive, fact-filled NBA Playoffs preview1:28:00 - April and May Facts1:30:18 - June: The month of soccer1:31:59 - The Facts of June1:33:25 - July's many Facts1:35:43 - Episode 114: Women's World Cup talk1:52:56 - The hottest summer on record1:53:23 - Episode 116: The Fact-filled 2023-24 College Football Preview Pod1:56:30 - Episode 117: A Fact-filled preview of the 2023-24 NFL Season2:01:14 - The fall's top facts2:06:30 - Episode 125: College Football needs some serious help2:36:58 - Finishing the year with strong Facts2:38:46 - What's to come in 2024?2:44:33 - Wrapping up the Podcast——Sign up for the Zander's Weekend Facts NewsletterDiscover Zander's Facts on YouTubeFind all the facts on the Zander's Facts Linktree: linktr.ee/zandersfacts This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.zandersfacts.com

On this episode of Don't Depend on Daddy The Podcast, Michela shares her expertise on how to reset your finances mid-year. Learn how to take a financial snapshot, review your goals, reflect on your progress, and create a plan for the rest of the year. Plus, get insights from her new book, Own Your Money, and leave a review if you enjoy the show. PREORDER MY BOOK!!!!!! https://amzn.to/3Z97Qtd wwwbreakyourbudget.com/book FREE BUDGET TEMPLATE: https://www.quarto.com/campaign/own-y... Book Club Facebook Group: https://bit.ly/3vzZzSh RESOURCES: Own Your Career Template: https://bit.ly/3XZb82l 4-Week Financial Plan: https://bit.ly/3H3jT5t Personal Finance Dashboard: https://bit.ly/3ViM706 Be Your Own Boss Template: https://bit.ly/3i42fog FEEDBACK FORM: https://forms.gle/VWHFs1zoNfDpjU5b8 Podcast: Don't Depend On Daddy https://anchor.fm/breakyourbudget Use the code PODCAST1 for $10 off the PFD www.breakyourbudget.com/links @breakyourbudget

Thanks for Listening! PREORDER MY BOOK!!!!!! https://amzn.to/3Z97Qtd wwwbreakyourbudget.com/book FREE BUDGET TEMPLATE: https://www.quarto.com/campaign/own-y... Book Club Facebook Group: https://bit.ly/3vzZzSh Connect with me on LinkedIn: https://www.linkedin.com/in/break-your-budget6364268/ RESOURCES: Own Your Career Template: https://bit.ly/3XZb82l 4-Week Financial Plan: https://bit.ly/3H3jT5t Personal Finance Dashboard: https://bit.ly/3ViM706 Be Your Own Boss Template: https://bit.ly/3i42fog FEEDBACK FORM: https://forms.gle/VWHFs1zoNfDpjU5b8 Podcast: Don't Depend On Daddy https://anchor.fm/breakyourbudget Use the code PODCAST1 for $10 off the PFD www.breakyourbudget.com/links @breakyourbudget

Thanks for Listening! @CareerCoachDarci Resources: LinkedIn Outreach Templates: https://view.flodesk.com/pages/62d6d3fe803f2f2552064d60 Cover letter template: https://view.flodesk.com/pages/62d6cd49803f2f2552064d55 Darci Smith Careercoachdarci.com Book Career Coaching Here: https://Calendly.com/darcismith Online Courses Here: https://careercoachdarci.teachable.com PREORDER MY BOOK!!!!!! https://amzn.to/3Z97Qtd wwwbreakyourbudget.com/book FREE BUDGET TEMPLATE: https://www.quarto.com/campaign/own-y... Book Club Facebook Group: https://bit.ly/3vzZzSh RESOURCES: Own Your Career Template: https://bit.ly/3XZb82l 4-Week Financial Plan: https://bit.ly/3H3jT5t Personal Finance Dashboard: https://bit.ly/3ViM706 Be Your Own Boss Template: https://bit.ly/3i42fog FEEDBACK FORM: https://forms.gle/VWHFs1zoNfDpjU5b8 Podcast: Don't Depend On Daddy https://anchor.fm/breakyourbudget Use the code PODCAST1 for $10 off the PFD www.breakyourbudget.com/links @breakyourbudget

Thanks for Listening! PREORDER MY BOOK!!!!!! https://amzn.to/3Z97Qtd wwwbreakyourbudget.com/book FREE BUDGET TEMPLATE: https://www.quarto.com/campaign/own-y... Book Club Facebook Group: https://bit.ly/3vzZzSh RESOURCES: Own Your Career Template: https://bit.ly/3XZb82l 4-Week Financial Plan: https://bit.ly/3H3jT5t Personal Finance Dashboard: https://bit.ly/3ViM706 Be Your Own Boss Template: https://bit.ly/3i42fog FEEDBACK FORM: https://forms.gle/VWHFs1zoNfDpjU5b8 Podcast: Don't Depend On Daddy https://anchor.fm/breakyourbudget Use the code PODCAST1 for $10 off the PFD www.breakyourbudget.com/links @breakyourbudget

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