Podcasts about weight loss motivation

Send us a textIn this episode of Inspired by Ms Amber Red, Amber, Sasha, and Arielle sit down with the unstoppable Shawnta' Jackson—CEO and creator of Twerk n' Tone Dance Fitness and the business manager of the #1 all-women's gym in Las Vegas, Bikini Fitness.Shawnta' is a powerhouse: a mom of three, a certified boss, and a woman on a mission to help other women let go, feel empowered, and get strong—physically and mentally. But it didn't start that way. At one point, Shawnta' was 207 pounds and out of breath just walking up a flight of stairs. That moment changed her life forever.Now, she's rewriting her family's legacy by becoming the first woman in her family to live a healthy lifestyle—and helping thousands of other women do the same. From twerk-based cardio classes to booty activation, Pilates, strength training, and personalized nutrition coaching, Shawnta's programs are all about real results and real confidence. (And yes—they've got a café and a first class free

In todays episode Tiffany Marie , founder of the Elevated Life Coach school is discussing overwhelm and why It is imperative for God's daughter to realize it's a trick of the enemy and what to do about it.  Make sure you share this episode with someone you know may be struggling in overwhelm, exhaustion and stress.  See you in side .

So, you've lost all motivation to lose weight, and now you're one sad snack away from giving up completely? Babe, stop right there! In this episode, I'm giving you three game-changing hacks to get your mojo back—fast. No boring “just stay positive” advice here. We're talking weight loss mindset tricks that actually work, like the One-More-Meal Rule (bye-bye, all-or-nothing thinking) and my sneaky Secret Agreement with your brain that stops you from quitting. Whether you're battling emotional eating, food cravings, late-night snacking, or zero motivation, this is your sign to shake it off and keep going—without the guilt, drama, or sad salads.

Some days, you don't feel like showing up. Whether it's fitness, fat loss, or any goal you're working toward, there will be moments when you're unmotivated, unsure, or just not in the mood. But consistency is about turning up anyway—and that's exactly what I'm doing in this episode.Today, I had no idea what to talk about. But instead of skipping, I decided to share the exact lesson I want you to apply to your fitness journey: showing up even when it's not perfect. Progress isn't about having A+ days all the time—it's about sticking with it, even when your effort is a C or D.If you've ever struggled with staying consistent, this episode is for you.Sign up To Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsFree Fitness Guides Timestamps:(00:20) Why I Had No Idea What to Talk About Today(01:34) What Real Consistency Looks Like (And Why It Matters)(03:45) A Day Out in Lisbon: My Market Experience(04:36) How Markets Can Be Great for Finding Second-Hand Gems(06:06) Final Thoughts – Wrapping Up

In this episode, I share two powerful lessons that shifted how I view fitness forever. First, a surprising question from a gym member in 2019 made me rethink why fitness is a lifelong journey. Then, my BJJ dojo moving further away revealed why taking action now makes progress easier—while waiting makes it more challenging. If you've ever struggled with consistency or motivation, this episode will help you change how you see your fitness journey for good. Plus, check out my book in the show notes—it's about making fat loss sustainable and realistic for life.Sign up To Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube ChannelFree Fitness GuidesTimestamps:(00:12) Introduction: Turning up When You Don't Feel Like it(03:24) Story #1: A Gym Member's Question That Changed My Mindset(05:12) Lessons from Brazilian Jiu-Jitsu: The Power of Consistency(05:41) What This Means for Your Fat Loss Approach(07:32) Story #2: How My BJJ Dojo Moving Further Away Changed Everything(08:58) The Problem with Waiting Until Things Get Worse(09:47) Grab My Book to Make Fat Loss Sustainable for Life

115 Pounds Lost, But So Much More Gained: A Story of Transformation | Conversations with a Chiropractor In this deeply personal episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Cat H, who shares her powerful journey of losing 115 pounds—but this story isn't just about weight loss. It's about breaking free from the mental and emotional burdens of body image, healing from past struggles, and discovering confidence and self-worth beyond the scale. From childhood influences on food and body image to the emotional and mental challenges that come with weight stigma, Cat's story is one of perseverance, growth, and transformation. She and Dr. Stephanie explore the connection between mental health and physical health, shedding light on the power of mindset in creating lasting change. Whether you've struggled with weight, self-acceptance, or the societal pressures of body image, this episode is a powerful reminder that true transformation starts from within.

Is the claim that "95% of diets fail" discouraging you from starting your fat loss journey? In this episode, I break down why this statistic is misleading, outdated, and harmful. Learn what the studies actually say, why sustainable approaches matter, and how you can achieve real, lasting progress with the right strategies. Become A 1-2-1 Online Fitness MemberBuy My Book, "Your Fat Loss Journey Starts Here"Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube ChannelFree Workout PlanFree Fat Loss Guide Timestamps:(00:12) The Misleading Claim: '95% of Diets Fail'(01:04) Travelling to Madeira Island(05:12) The Issue With '95% of Diets Fail'(05:58) Defining "Failure" in Weight Loss Studies(07:18) Outdated Research: Where the 95% Stat Comes From(08:53) Modern Fat Loss Strategies vs. Crash Diets(12:03) Improvements Beyond the Scale: Health Wins Overlooked(13:44) Cherry-Picking Statistics in Dieting Studies(14:25) Final Thoughts: Why the '95% of Diets Fail' Myth Hurts People

EP138: Weight loss motivation with special guest Megan In this week's episode, I sit down with Megan Jackson, a single mom, HR professional, and relatable weight loss journey advocate who's turning her experiences into a powerful resource for others. Megan opens up about her switch from being a body-positive influencer to navigating the challenges of sustainable weight loss, all while balancing motherhood, a career, and now writing her first book, How to Lose Weight and Not Hate Yourself. We dive into the nuanced differences between body positivity and weight loss, why perfectionism can hold us back, and how sustainable habits—like calorie tracking, self-awareness, and mindset shifts—are the real keys to long-term success. Megan shares raw insights on overcoming criticism from her audience, managing weight loss as a busy single mom, and finding balance without sacrificing joy or self-compassion. Key Highlights: • Body positivity vs. weight loss: Navigating personal goals while staying true to self-love. • Sustainable changes: The power of calorie tracking audits, focusing on habits, and ditching quick fixes. • Mindset shifts: Why perfection isn't the goal—consistency is the true game changer. • Practical tips: Meal prepping, auditing habits, and finding balance in indulgence without guilt. • Megan's book: A sneak peek into her upcoming book that combines humour, psychology, and actionable advice for a healthier, happier you. Guest Links: • Follow Megan on Instagram: @MeganDoesLife_ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Balanced Bodies Blueprint, Coach Vinny goes solo addressing a harsh but necessary truth: the real reason you're not seeing progress in your weight loss or fitness journey. Spoiler alert—it's not your metabolism, your genetics, or some mysterious hormonal imbalance. It's your habits. From skipping meal prep and relying on takeout to blaming external factors, Vinny dives deep into uncovering why your decisions today are holding you back tomorrow. If you're ready for some tough love and practical solutions to get back on track, this episode is for you. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

If you want to lose weight and actually KEEP IT OFF this new year, then start with this episode. It's time for new year's resolutions and most people probably expect me to be all about weight loss inspiration and Mr. Weight Loss Motivation. Lose 5 pounds in 5 days! Achieve your goal weight in only 6 weeks! But I'm not doing that. Instead I'm going to give you one of the most encouraging discouraging, honest messages you've ever heard. We'll cover … The “clean slate” mentality Starting fresh MondayWhy older people don't set New Year's resolutions3 reasons the new year FEELS different, but really isn'tThe secret to truly making changes in your lifePlus, I'll offer my top tip for anyone who wants to lose weight this new year! FIND YOUR BEST NEXT STEP: https://bit.ly/Best-Next-Step

If you get super motivated and do really great with your diet (or workout program) for a few days or few weeks and then you totally lose steam or burnout and fall off the wagon . . . Then this episode is for YOU. And if you repeat that cycle over and over and over again, then this episode is really for you! Motivation is good, right? It sure feels good. We all like to feel motivated and focused on our goals. But it's a double-edged sword. There are pros and cons. Motivation makes us feel excited and it can lead to us seeking excitement. But what if weight loss is meant to be kind of boring? What if true, lasting, “lose it and don't gain it back” weight loss success is much more likely to happen when you take a somewhat boring approach? Does this even make sense? I believe so . . . But you'll need to listen to this episode to find out if it's impacting you and you're falling victim to your own motivation.FREE LIVE COACHING CALL w/ COREY: http://www.EverybodyHatesDiets.com

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

You CAN Lose the Weight & Beat Emotional Eating – Listen for SERIOUS Weight Loss Motivation!

Ever wonder why so many of us struggle to take the first step toward better health? In this eye-opening episode, Dr. Morgan Nolte and Dr. Lydia Spirawk, PT, DPT dive deep into the common excuses and limiting beliefs that keep us stuck in unhealthy habits. From feeling overwhelmed to endlessly Googling for answers, they reveal the real reasons we hesitate—and how to overcome them. Discover why waiting to feel "ready" might be holding you back and how committing to your health now can transform your life. Plus, learn why a structured program could be the key to your success. Don't miss this episode—your future self will thank you!Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Register for the FREE Blood Sugar Boot Camp>> Book a Zivli Discovery Call>> Register for the FREE Blood Sugar Boot Camp at https://www.zivli.com/bootcamp?el=podcast

In this episode, Coach Vinny and Dr. Eryn tackle the top 5 excuses people make when it comes to their health. From the myth that healthy eating is too expensive to the classic "I'm too busy" excuse, they break down why these excuses are holding you back and costing you more in the long run. They dive deep into the misconceptions around health costs, the real impact of neglecting your well-being, and how to break free from the frustration loop of failed attempts. If you've ever found yourself stuck in a cycle of excuses, this episode is your wake-up call. Learn how to take control, stop the self-sabotage, and finally prioritize your health. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this video, Tracy shares her inspiring weight loss journey and the changes she made to improve her health.After learning about the connection between sugar and dementia, she joined Zivli so that she could do all she can to maintain her cognitive health. She also wanted to be healthy for her grandkids and to take care of her dad. Tracy worked on all pillars of health, including nutrition, movement, stress, and mindset, with the mindset component being the most impactful. It helped her create a definite purpose and develop a positive outlook. Overcoming limiting thoughts, she adopted new habits such as exercise and fasting. As a result, Tracy lost 50 pounds, improved her energy levels, and reduced her medication.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos

Need some weight loss motivation? Wondering how to get started losing weight? It doesn't matter if you're doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I've got you covered with a big dose of weight loss motivation and positive energy! But that's not all . . .I also explain the essential first step that's needed for weight loss success. But honestly, it's the essential first step that's needed to overcome obstacles and achieve any sort of positive change in your life. In this episode, we'll cover …Limiting beliefsHow the weight loss industry screws you upThe problem with what you've always tried in the pastHow being too busy holds you backSpecific questions that help you identify your faulty patternsListen, pay attention, and take notes! Then send this episode to a friend. TWO FREE LESSONS: https://coreylittlecoaching.com/freeFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseCOREY'S ANTI-DIET CLASS: http://www.AntiDietClass.comPURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD

In an effort to get as fit as possible Scott is doing his weekly check-ins live on the Clydesdale Media YouTube Channel.We have been doing this for 2 years and need to step back and reinvent what we want the show to be.

This is an activation designed for you to lose weight. This is not a meditation. Simply by listening you begin the process of reprogramming your subconscious mind. The subconscious mind plays a powerful role in shaping our behaviors, habits, and even our physiology. Many of the automatic processes that govern functions like appetite, metabolism and fat storage are controlled by the subconscious mind. Accessing and reprogramming the subconscious through techniques like hypnosis is an effective approach for enabling weight loss. 

Another huge dose of mindset and motivation in this episode for you! Because… without the mindset, the actions that you need to take consistently to get you to where you want to be is pretty damn hard. Mindset first, actions second. This episode brings you 3 of my most effective, actionable things that you can do to train your brain to take those daily steps far more easily so that you can reach that goal.   Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec

In an effort to get as fit as possible Scott has agreed to do his weekly check-ins live on this show.  This week was full of highs and lows and we will discuss those.

In an effort to be as fit as possible Scott agreed to do his weekly check-ins with Coach Cheryl Nasso live on his YouTube Channel. Sometimes we go through certain seasons of life and that can go for both the client and the coach.

After a crazy week Scott Made the decision to drive to Knoxville Tennessee and cover the North America East Semifinals

In this episode, I summarise my 30-day fat loss documentation and include my thoughts, feelings, processes, aims, and goals for the future.Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online

We catch up after a couple of crazy weeks and Scott had a full physical with great results worth celebrating.

We all know how challenging it can be to stay consistent with the things that we KNOW we should be doing daily to reach our goals. So, today, I want to share 8 of my best tips with you to help you optimise your motivation each day so that you can reach your goals faster and with more ease!   Links: Podcast on sleep: Episode 35: Can Sleep Loss Make You Gain Weight?  Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec      

In an effort to be as fit as possible, Scott has agreed to do his weekly check-ins live on his YouTube channel.This week we explore the aspect of Mental Health and the role it plays in weight loss.00:00 Intro 01:54 Reviewing the Week03:58 Mental Health & Managing Stress10:35 Defining Health 12:58 Emotions are Okay / Structure & Routine20:34 Workouts / Gym 22:51 Nutrition25:01 Focus / Goals for Week Ahead 29:57 Cheryl's "21 Day Jump Start"

In an effort to get as fit as possible Scott has agreed to do his weekly check in live on air and share the ups and downs of his nutritional Journey.This week Scott travels to Michigan to document the quarterfinals with Redemption Fitness and its' community.

In an effort to be as fit as possible Scott has agreed to do his weekly check-ins with Nutrition Coach Cheryl Nasso.This last weekend Scott did a Demo project on his Deck, took 3 days and a ton of work but it was completed and Scott's body felt every bit of it.   Recovery has been good and is off to Michigan this weekend to do live quarterfinals shows from Redemption Fitness and our Versus Crew.

In an effort to lose as much weight as possible and get as fit as he can, Scott has agreed to do his weekly check-Ins live on his YouTube Channel with Coach Cheryl NassoThis week we see what the Scale says.  Plus Scott is having thoughts about his journey and is he losing himself in the process.

In an effort to be as fit as possible Scott has agreed to do his check-ins with Nutrition Coach Cheryl Nasso live on YouTube.This was Easter weekend and spent quality time with family, stayed active and did a pretty good job nutrition wise.

Just Bloom , A NO-LIMIT Wellness Zone For entreprenuers . Women are standing stronger than ever before in their power ! Women are making their mark and expanding globally at an exponential rate in business , in career sets, in the family , making , creating and shifting enviroiments . Here at Just Bloom we understand women have a job to do and it is imperative that we uplevel our Bodies to match our elevated lifestyles .  Make to like, download , subscribe and share .! see ya inside . Tiffany-Marie 

In an effort to get as fit as possible, Scott has agreed to do his weekly nutrition check in with coach Cheryl Nasso Live on YouTube.This week Scott had his follow up with his Cardiologist and we will discuss what was said there and how his progression at the gym has gone

Clubhouse Summer Challenge HERE https://bit.ly/clubhouse-summer-challenge-24 Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I answer some questions coming from my instagram story! I hope you gain value from this episode! -E

In an effort to be as fit as possible Scott has agreed to do his weekly check in with nutrition coach Cheryl Nasso.This week Scott is feeling better and better and got himself back into the gym last week.

In an effort to get as fit as possible Scott agreed to do his weekly check in with Coach Cheryl Nasso live on their YouTube Channel.This week Scott had his Cardio Conversion and is on the road to recovery.

In an effort to get as fit as possible, Scott has agreed to do his weekly check in live on the air with nutrition coach Cheryl Nasso.Scott hit a major hurdle with A Fib and has been working on the solution and how nutrition can impact his health.

In an effort for Scott to get as fit as possible, he is doing his check-ins live on the air with Nutrition Coach Cheryl Nasso.  One week ago Scott was diagnosed with Atrial Fibrillation and we check in today to see what is next.

Scott ended up in the Hospital this week for 3 full day Plusl.  He did not see this coming and it has rocked his world.  We are going to dive into what happend and look for different ways we can do this nutritionally

In an effort to be as fit as possible Scott has agreed to do his weekly check in live and online with Nutrition Coach Cheryl NassoTonight it got real as Scott Breaks down his own health, and the recent cancer diagnosis in his family all leading to a tremendous amount of stress.Cheryl and Scott put together a check list of things to accomplish while recouping from his ailments

In an effort to be as fit as possible Scott and his Nutrition Coach Cheryl Nasso do their weekly check in live on the air.  Scott Visits his daughter and has very little control over food choices and still maintained the momentum.

In Scott's Effort to get as fit as possible, He has agreed to do his weekly check in with Coach Cheryl Nasso live on the air!

In Scott's Effort to get as fit as possible, He has agreed to do his weekly check in with Coach Cheryl Nasso live on the air!  After 2 weeks of consistent tracking... What is next?

In an effort to be as fit as possible Scott has agreed to do his weekly check in with Nutrition Coach Cheryl Nasso live on the YouTube Channel.

This is Scott's Weekly Check in with Nutrition Coach Cheryl Nasso.  It supports his goal of getting as fit as possible heading into the 2024 CrossFit Games Season.

Scott does his weekly check in with nutrition coach Cheryl Nasso Live on his YouTube Channel.  This week Scott Get's sick after the intense weekend and travel from the Legends Championships.

In an effort to get as fit as possible Scott has agreed to do his weekly check in with Coach Cheryl Live on the YouTube Channel.

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Scott made a concerted effort to track more consistently this week.  We follow his journey to be as fit as possible by doing his weekly check in with Coach Cheryl Nasso Live every week.

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