The SSOS Podcast

Show notes: 0:20 - Client adherence 0:52 - Am I a bad coach?! 1:21 - 3 things that could be missing 1:31 - Communication is key 2:48 - Set an expectation from the jump 3:26 - Mistakes that I have made 4:59 - Giving your clients space to fail 5:14 - Sanctuary vs trampoline 6:09 - Your client is human 7:37 - I am a fixer 8:40 - Coaching tool kit 8:52 - Reward system 9:43 - Holding them accountable 10:30 - Working for the ice cream 12:04 - 3 tools you need 13:26 - Bonus tip! 14:45 - Preview of next week's topic 

Show notes: 0:15 - Redefining the podcast 0:57 - Who the SSOS podcast is for 1:09 - What you can expect from the podcast 1:50 - Submit your questions through instagram (thessospodcast) for Q & A 2:35 - Building your client's protocol 3:30 - The protocol needs to meet the client where they are 4:00 - What not to do 4:24 - How to properly assess your client 6:00 - First week establishes a baseline 6:22 - Build their confident, not blow it 7:14 - Empowering your clients 8:04 - Unsure of how to build training protocol? 9:13 - 24 hour recalls don't always work 10:03 - Nutrition is as much of an art as it is a science 12:16 Use trainerize or another software for clients 13:08 - Be with your clients from anywhere 13:30 - What to do when you see low adherence 15:01 - Next episode's topic  

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