Podcasts about chronic dieter

Ready to make the hardest shift in eating disorder recovery? In this powerful episode, Lindsey tackles the most challenging aspect of healing: letting go of weight loss goals completely. If you're a high achiever who's built your identity around being "weight conscious," this episode will challenge everything you thought you knew about recovery. Learn why you can't truly recover while still wanting to lose weight and get practical steps to shift your primary goal from weight loss to recovery freedom. Key Takeaways You cannot recover while still holding onto weight loss as a goal Recovery requires complete surrender and a total shift in perspective Weight loss goals keep you stuck in eating disorder behaviors Your identity isn't based on a number - it's based on who you choose to become Action before belief: You must act differently before you feel differently Main Topics Covered

Have you been attempting to eliminate sugar from your diet but find it backfiring? You might end up overindulging in sweets, then feeling guilty and ashamed afterward. Are you restricting sugar because you were advised to cut out carbohydrates from your diet, thinking it might be the key to weight loss? In today's episode, we'll explore the potential consequences that chronic dieters may face when completely cutting out sugar and whether it should be the main focus of their efforts. Stay tuned to discover strategies to help eradicate sugar cravings once and for all. If you're interested in learning how to nourish your body, detox from processed foods, and perhaps lose some weight, consider joining me for the upcoming 30-day healthy living challenge starting on November 14th! Go here for more info: 30 Days to Healthy Living Set with GreenSynergy Elixir | Shop-All/Nutrition/Weight-Management | Arbonne If you have questions, email me at taraj@dietditching.com  

Send us a Text Message.Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost over 200 pounds and has both reversed pre-diabetes and resolved lifelong depression. She is now part of the Care Team in her role a Program Director at Doctor Tro's Medical Weight Loss, led by former podcast guest Dr. Tro Kalayjian, hosted on episode 332. Their platform provides nationwide medical weight loss, primary and metabolic care through an individualized approach that reverses and prevents disease. They provide a community that's ready to stand in your corner and cheer you on every step of the way! In Amy's words- “When I was just starting out, facing 200 pounds to lose seemed insurmountable, and the idea I would ever be where I am now was unfathomable. Know this: I am not extraordinary. I just finally got the right advice, put one foot in front of the other and didn't look back. I know now that it can be done, but after battling this war for 40 years I had lost hope that it was really, truly possible. I am living proof that it is.”Find Amy at-https://doctortro.com/Toward Health App on Apple Store or Google Play! The Weight Loss Mindset Seminar- July 27, 2024!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Michelle came to me with a weight loss goal... but the problem was she was already eating in a deficit while training 6 days a week for an upcoming marathon. I told her to trust me as we increased her food intake and that's when magic happened. On this episode, Michelle shares her experience of working with me in 1:1 coaching and how we got her fueling her body for her running goals as well as feeling amazing on her wedding day and more. Connect with Coach Diana Leigh Email coachdianaleigh@gmail.com Instagram @coachdianaleigh Apply for 1:1 coaching rebrand.ly/ApplyCoachD

Trusting God with My Friends List | Alita Reynolds & Constance Rhodes Life is definitely better with friends! We all long for that human experience in connection with true friends and that feeling of belonging and acceptance. That's exactly what my friend Constance Rhodes and I share in this episode. You will hear her incredible story of how God turned her childhood pain into her passion for helping others overcome it. Today, Constance Rhodes is a coach for creatives with nearly thirty years of experience in creative, leadership, and ministry spaces. She is passionate about helping creatives (writers, artists, speakers, performers) and ministry leaders strengthen their voices in three key areas: BRAND, CRAFT, and CORE. Constance founded FINDINGbalance, an organization dedicated to eating, image, and lifestyle management issues, and is the author of Life Inside the “Thin” Cage: A Personal Look into the Hidden World of the Chronic Dieter. My favorite part of our interview was the practical and authentic way Constance shared how she deals with overthinking and puts a stop to worry in her friendships. Points to Listen for and Remember: Learning to trust God, finding acceptance and true connection How powerful it is, to be honest in our friendships When the illusion of connection can paralyze How deep conversations can heal our hearts and strengthen our relationships Moving from “Anti Dependent to Interdependent What is means to “Close the Loop” on Worry I am wildly cheering you on,

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her special Coach Feature series with the amazing Coach Sarah!  Each and every one of Carrie's coaches, Sarah included, came THROUGH one of our programs. Sarah did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Sarah discuss…Sarah's Past as a Chronic Dieter and Health CoachSarah's Plan to “Debunk” the Disruptive Nutrition ProgramHow Disruptive Nutrition Transformed Sarah's Life Sarah's Favorite Tips for Thriving with a Busy ScheduleOrganize your pantry and fridge into separate protein, fat, and carb choicesEmpower your kids with simple grab-and-go optionsFreeze leftovers into individual portions for quick meal options laterKeep food in your purse or car for emergenciesReady to work with a coach like Sarah? Book a FREE call to learn more! https://training.disruptivenutrition.com/booknow?el=msg  OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar

In Episode #9, Chel and Jan interview Constance Rhodes. Constance is the CEO of Finding Balance and author of Chronic Dieter. This week they discuss new years resolutions. What if instead of "new year, new you" we could discover the TRUE version of who God created us to be? Purpose, provision, protection & connection. Proverbs 29:25 says the fear of human approval cripples us but trusting in God protects us. Can I trust in that God is enough? Resources: FindingBalance.com, FindingBalanceOfficial (IG) Resources on FindingBalance.com - treatment finder Email Constance at Constance@truevoice.co Support the show. Support the show.

I talk to Amanda Martinez Beck, who decided she was done with diets and ready to accept her body. Also discussed: evolution, Catholicism, Texas.

Dear Listener, On today's episode, you'll get to hear from yet another one of my incredible clients who's getting ready to graduate from my 1:1 intuitive eating coaching program! I am so grateful to have some of the BEST clients in the entire world who are willing to share their own personal stories with intuitive eating. Our hope with conversations like these is that you'll walk away feeling like you, too, can regain the health, confidence, and happiness that dieting and restriction stole from you. If you'd like to learn more about my 1:1 coaching program, hear what others are saying about it, and see if you might be a good fit for the program, please visit https://clairechewning.com/work-with-me. Yours Chewly, Claire

Dear listener, On today's episode of the pod, I feature yet another current client who was willing to come on and share her experience with intuitive eating thus far! As a recovering, chronic dieter, she talks about what it's like to un-learn much of what she thought to be true about nutrition + her body and re-learn it through the lens of intuitive eating--one that supports both physical, mental, emotional, and social health. Tune in to hear her story and how she's working to make peace with both food and her body! Yours Chewly with gratitude, Claire

How did I get here? (Chronic Dieter scratching head)

Jenny was so raw and honest about her struggles as a chronic dieter wanting to fit the mold society pushes on us. Jenny dealt with hashimotos disease at age 15 on making the task of dieting that much more difficult. Her current struggle - helping her daughters learn to trust their bodies, their appetites and love and accept their bodies. No small feat! Learn about how she took her struggles and turned them around not only to help herself, but to help others! --- Send in a voice message: https://anchor.fm/the-naked-podcaster/message Support this podcast

Finding Balance: Eat Well, Live Well || Allie interviews Constance Rhodes, founder and CEO of FINDINGbalance, a Christian nonprofit helping people find freedom from eating and body image issues. She is the author of Life Inside The Thin Cage: A Personal Look Into the Hidden World of the Chronic Dieter and is a frequent speaker on topics of food, weight and wellness. Constance shares the startling... Read More

Finding Balance: Eat Well, Live Well || Allie interviews Constance Rhodes, founder and CEO of FINDINGbalance, a Christian nonprofit helping people find freedom from eating and body image issues. She is the author of Life Inside The Thin Cage: A Personal Look Into the Hidden World of the Chronic Dieter and is a frequent speaker on topics of food, weight and wellness. Constance shares the startling... Read More

Thin. Fat. Thin again. Dieting. Binging. Starvation diets. Grapefruit Diets. Low Carb. Thin. Fat. Thin Again. Constance Rhodes understands the obsession of young people with body image. In this conversation, she shares her own roller coaster struggle with weight. Young people and adults alike will find a friend in Constance as she transparently tells her story of weight loss, weight gain and the thin cage in which she found herself trapped. Out of her struggles has come her book: Life Inside the Thin Cage, A Personal Look into the Private World of the Chronic Dieter. Constance is also the founder and CEO of FindingBalance, a non-profit health and wellness organization dedicated to helping people eat well and live free. Constance offers numerous resources on her website at Findingbalance.com. Constance’s story will encourage young people that there is help and hope when faced with feeling fat, inadequate and “less than.” That hope is not in food. Listeners, young and old, will be encouraged to find balance in their view of food and life. Life Inside the Thin Cage – A Personal Look into the Private World of the Chronic Dieter: by Constance Rhodes https://www.amazon.com/Life-Inside-Thin-Cage-Personal/dp/0877880387

We are in a war against issues of body image, the media's portrayal of beauty, food control, chronic dieting, and on it goes. Join Michael Easley in studio with Constance Rhodes, CEO/Founder of FINDINGbalance, Inc. and author of "Life Inside the Thin Cage: A Personal Look into the Hidden World of the Chronic Dieter," as they discuss how to battle these issues in your own life and how to raise healthy kids in this body-obsessed world.