Podcasts about Wasting Time

Sick of wasting time on random workouts that leave you sore but not seeing results? In this episode, I'm breaking down exactly how to structure your workouts if your goal is fat loss and muscle gain. We're talking: The top 3 lifts every woman should focus on How to use progressive overload without overthinking it Why 2-3 gym sessions a week is plenty (yes, even if you're a beginner) How to start strong—even if you're still working out at home If you want a clear, effective workout plan that actually fits into your life as a busy mom, this episode is your roadmap. Plus, I'll share how I help clients inside Fit Lifestyle in a Box go from feeling lost to lifting with confidence—and how you can find out if it's the right next step for you.

Tired of Wasting Time & Money on Oversized Rock? Jock Voelzke, President of Surestrike, reveals the game-changing solution that's transforming quarries and mines worldwide. Discover how their hydraulic impact hammer crushes inefficiency—turning stubborn, oversized material into profit, faster and easier than ever before.

Big O talks Miami Marlins

You want to lift weights, build muscle, and feel stronger… but how do you know if the program you're following is actually helping you get there?In this episode, I'm giving you a simple 7-point checklist to evaluate any weight training program - whether it's something you found online or one from your gym.You'll learn:Why more exercises and longer sessions don't equal better resultsThe ideal number of exercises, sets, and sessions per weekWhat to look for (and what to avoid) in free fitness programsThis episode will help you train smarter and make sure you're following a program that actually supports your goals in midlife.Resources Mentioned:Episode #114: Progressive OverloadEpisode #22: Unilateral weight trainingMy membership >> Hit play to find out what makes a great weight training program - and how to spot the red flags.Send me your thoughts

In this EPISODE I'm sharing on: What it looks like to date with time on your side How to start meeting men you're attracted to To work with me 1-1 to go from single to married in a year Click the link below

If you've ever searched how to get toned, workout for women for abs, or how to lose weight fast, this episode is for you. Shaela shares the real truth about getting visible ab definition, and it has nothing to do with doing endless crunches or following unrealistic diet plans. You'll learn exactly why most ab workouts are a waste of your time and how to strength train your deep core in a way that actually supports your body. With practical tips on workout routines for beginners, breathing technique, and how to progressively overload your core without overtraining, this episode is your guide to building real strength and confidence in your body. Shaela also breaks down how your macros meal plan, especially your protein intake, affects your ability to reveal those muscles and finally get toned. She explains why abs are built in your workouts and revealed through your nutrition—not by starving yourself or staying in a constant calorie deficit. Whether you've had a C-section, are postpartum, or just want a simple and faith and fitness aligned approach to getting stronger, this conversation will help you create a simple health rhythm that works. You'll walk away with a clear strategy to build a healthy core, reduce injury, improve posture, and support your long-term goals with confidence and grace. Key Takeaways: The secret to workouts for women for abs that actually work (hint: not crunches!) How to use diaphragmatic breathing and pelvic floor engagement to build deep core strength Why progressive overload matters for core muscles and how to apply it The real connection between macros, calorie deficit, and visible abs How to get results with a workout routine for beginners that builds strength without burnout Links Mentioned: ✅ Your Simple Health Blueprint: www.shaeladaugherty.com/yoursimplehealthblueprint✅ The Stronger Collective App: thestrongerco.com✅ Join the Free Community: community.simplefitnesshabits.com Podcast Episodes: Episode 115 The #1 Core Mistake Most Moms Make with Kate Horney, Listen to it here

It's time to stop wasting time with the wrong men. Here's the three major signs you're wasting time, and the exact step by step strategy to avoid it moving forward.Originally Aired: May. 03, 2024NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

Today we're going to talk about site wide quality and what Google thinks about your website when it comes to getting high rankings. Screw The Commute Podcast Show Notes Episode 983 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Site Wide Quality 01:00 Doing the basics 02:03 Google looks at your entire site 04:30 Definitely pursue backlinks Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes BackLinks - https://screwthecommute.com/466/ Basic SEO - https://screwthecommute.com/469/ Wasting Time and Money on SEO - https://screwthecommute.com/927/ Nix SEO - https://screwthecommute.com/980/ Mesh WiFi - https://screwthecommute.com/982/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Today's McKee Moment considers how many people across the Messianic spectrum, are not spending their time wisely, waiting for the Messiah's return.

In this episode John and Stuart talk about what they have been watching since the last show (TV and movies), they also talk about how much time do people waste on the internet, movie burnout, and peoples attention spans. Never scripted- John and Stuart chat about what comes into their head and yes its usually movie and media related! Enjoy the show! Please check out and subscribe to the frompage2screen Youtube channel where youll find a ton more geek content. Find it at youtube.com/frompage2screen This episode is dedicated to Aeonorex where you can find at https://aenorex.bandcamp.com/ If you like what Is done frompage2screen.com, perhaps you can buy me a 'coffee' at https://ko-fi.com/frompage2screen All money goes toward the running of the site as well as expanding its content. Any donations are very much appreciated. Instagram: https://www.instagram.com/frompage2screen/ Stuarts X: https://twitter.com/FromPage2Screen

Tried everything but that stubborn belly fat just won't budge?In this episode, we're cutting through the noise and revealing exactly why your fat loss has stalled—and the proven strategies to finally get rid of it for good.No gimmicks, no crash diets—just real, science-backed solutions that actually work.

In this episode, Dan Rochon breaks down the power of structured discipline and how it leads to true freedom in business and life. He explains why scheduling isn't just about time management but about integrity—whether with clients, family, or yourself. Dan shares how he structured his business to create consistent success, maintain work-life balance, and overcome common roadblocks like self-doubt and client hesitation. He also tackles the fear that holds people back from taking action and provides a clear roadmap to push through it.What you'll learn on this episodeFreedom comes from discipline; structure your time to create balance and success.Lead generation, client conversion, and negotiation are your full-time job; planning is your part-time job.Integrity in scheduling builds trust with both clients and family.If clients hesitate, it's usually due to fear: uncover their motivation before they reach that pointWriting down your schedule improves execution; don't just keep it in your headSuccess comes from proactive client communication—reach out first, don't wait for them to call youAsk yourself: "What's the one thing I can do that makes everything else easier or unnecessary?"Overcoming fear starts before the moment of decision—ask the right questions earlyCommitting to your plan and following through leads to consistent, predictable incomeResources mentioned in this episodeCPI Community: Join a structured program for sales success and business growth To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

Don't be fooled by the title, this might be one of the best episodes yet... but is it also one of the worst? You're going to have to listen to find out, but let's just say that there are only four episodes left after this one...Thank you for watching!!! FOLLOW ON SOCIAL: Twitter.Com/ForAllNerds Instagram.Com/ForAllNerds Twitch.TV/ForAllNerdsGET YOUR FORALLNERDS MERCH HERE: Forallnerds.com PATREON: Patreon.com/ForAllNerdsBecome a supporter of this podcast: https://www.spreaker.com/podcast/for-all-nerds-show--5649266/support.

Are you wasting time on the wrong marketing? If you feel like you're doing all the things, posting on social media, blogging, networking, running ads, but you're still not booking as many weddings as you'd like, this episode is for you.I see so many wedding professionals pouring time and energy into marketing that isn't actually bringing in bookings. And I get it. It's easy to assume that because someone else is doing something, you should be doing it too. But if you're spending hours on marketing that isn't working for you, that's time you could be using to improve the strategies that do bring in your ideal clients.So today, we're going to break down how to figure out what's working, what's not, and how to focus on the marketing that actually books weddings. If you've been feeling frustrated or overwhelmed, my goal is to give you clarity so you can stop spinning your wheels and start making your marketing work for you.Shownotes: https://evolveyourweddingbusiness.com/305***Tired of random marketing and unpredictable bookings? You're not alone—most wedding pros fall into the trap of random acts of marketing that don't actually lead to more bookings. It doesn't have to be this way. In my free audio training, I pull back the curtain on the strategies and frameworks six-figure wedding businesses use to book dream clients without working 60+ hour weeks.

Dallas Willard challenges us to "ruthlessly eliminate hurry from your life." John Mark Comer was so moved by this line, he titled his book "The Ruthless Elimination of Hurry." We wonder why we can't hear the voice of God, or find his presence in the busy-ness of life. Perhaps the still, small voice still speaks in those inner rooms and deserted places Jesus chose to frequent throughout his life. Could it be that "doing more" is actually standing in the way of "being with"?The sermon today is titled "Wasting Time With God." It is the eighth installment in our series "Follow Me", and the fourth in the sub-series "Be With Jesus." The Scripture reading is from Luke 10:38-42 (ESV). Originally preached at the West Side Church of Christ (Searcy, AR) on March 23, 2025. All lessons fit under one of 6 broad categories: Begin, Instill, Discover, Grow, Learn, and Serve. This sermon is filed under GROW: Spiritual Formation.Click here if you would like to watch the sermon or read a transcript.Podcast Notes (resources used or referenced):John Mark Comer, Practicing the Way.Rich Villodas, The Deeply Formed Life.Luke Timothy Johnson, Luke (Sacra Pagina).Tim Keller, "With the Anxious" (Feb 9, 1997).Eric Pickersgill Photos.Jonathan Storment, "Rise & Shine" (notes from this sermon), preached at Pleasant Valley Church of Christ; generously provided by Jonathan; used with permission.I'd love to connect with you!Watch sermons and find transcripts at nathanguy.com.Follow along each Sunday through YouTube livestream and find a study guide on the sermon notes page.Follow me @nathanpguy (facebook/instagram/twitter)Subscribe to my email newsletter on substack.

Send us a textHey there, it's Bizzy! In this episode of Conversations With Bizzy, I'm diving into something we all struggle with—time. Are you making the most of it? Or are you letting worry, distractions, and the ‘someday' mindset steal your days?I'll be sharing my thoughts on how precious time really is, what I've learned from my own journey of sobriety, and why meaningful friendships and deep conversations matter. Plus, I'm including my interview from the Rise Above podcast with Brian Lanning, where we had an amazing conversation about overcoming obstacles, living with purpose, and making every moment count.We don't get a second chance at today, so let's talk about how to stop waiting, start living, and truly know who we are.Takeaways: ⏳ Time is a gift—don't waste it.

Steve and Charlie listened to press conference audio from Saints WR Dante Pettis and DE Chase Young. Glen West, a senior writer at Geaux247 Sports, joined Steve and Charlie. West recapped the early results from LSU football's spring practice sessions and discussed the Tiger baseball team's 12-game winning streak entering SEC play. West evaluated Derek Curiel and William Schmidt, two talented Tiger freshmen. He also praised the depth of the Tigers' lineup.

Feeling stuck in your career or life? You're not alone. In this episode of Tea with GaryVee, I take live questions from callers struggling with change, self-doubt, and figuring out their next move. We break down what it really means to "waste time," why you're actually ahead even when it doesn't feel like it, and how to balance ambition with self-compassion.

Discover 3 ways to stop wasting time in midlife so you can regret proof your life. Time is a funny thing when you think about the extent to which your perception and experience of it can be so powerful. Aging can create more time urgency as you think about your future and what you may be running out of time to still do. Learn more: https://suzyrosenstein.com/podcast/ep-399-3-ways-to-stop-wasting-time-in-midlife-to-regret-proof-your-life/

Watch This NEXT: https://youtu.be/dkixSG4hVRIRavi Abuvala revealed the biggest reason why most entrepreneurs never scale past $100K/month—and exactly how to fix it.The best part?I recorded the entire conversation—so you can implement these systems and scale faster. If you're stuck in your business… If you're struggling to remove bottlenecks… If you feel like you're doing too much and seeing too little results…This episode is for you.This podcast with Ravi is a step-by-step roadmap to:Build scalable systems that free you from daily operationsEliminate inefficiencies and automate growthReach $100K+ months without burnoutHere's what you don't need:You don't need a big teamYou don't need to be everywhere at onceYou don't need to overcomplicate your businessIf you're serious about scaling efficiently, this episode will change the way you think about growth.————————————————————————————————————————Chapters: (00:00) Preview and Intro (01:35) How Systems Unlock Business Growth (02:39) The First Time Ravi Discovered Systems Thinking (05:12) Eliminate, Automate, Delegate: The 3-Step Process (07:39) Why Personal Systems Matter More Than Business Systems (10:52) The Hidden Cost of Wasting Time on Low-Value Tasks (15:24) The Real Difference Between 10K/Month and 100K/Month Businesses (18:46) Why Most Businesses Overcomplicate Their Sales Process (21:30) The “Simple Selling System” That Scales to $1M+/Month (25:26) Paid Ads vs. Organic Content: Which One Actually Works? (29:05) How to Track Sales & Marketing Data Like a 9-Figure CEO (32:13) The Key to Creating Content That Actually Converts (36:57) The Exact Framework for Fixing Bottlenecks in Your Business (44:15) How to Diagnose and Solve the Biggest Constraint in Your Growth (48:55) The Ultimate Framework for Testing & Optimizing Sales Funnels (54:07) How to Filter Out Low-Quality Leads and Close More Deals (56:50) Final Thoughts & Next StepsSupport the show

In this episode, I dive into the dreaded fear of wasting time and energy and explore why it's not actually possible to waste your time if you have the right approach. I share how this fear manifests as withholding effort and how that ultimately keeps you stuck, preventing you from learning and growing.   Join me as I reframe the idea of "wasted" time and effort and discover how to drop the resistance, stop withholding, and start moving forward with more efficiency and less effort. By the end of this episode, you'll have a new perspective on how to approach challenges in your business and feel empowered to take action without fear.   Get full show notes, transcript, and more information here: https://www.desicreswell.com/124   For the resources mentioned in this episode, click here: https://www.desicreswell.com/resources

The path from direct-to-consumer to retail success is something many product makers dream about, but it's also where countless promising products have gone to die. Bad logistics choices, bloated inventory, and unnecessary costs can sink even great products before they ever reach a store shelf.Paul Jarrett, co-founder and CEO of Bulu, has created a unique solution to help brands bridge this critical gap. His company offers something rare in the logistics world: the ability to ship both B2B and DTC from a single inventory source, enabling brands to fulfill orders of any size to any destination. This flexibility allows small brands to compete with major players by offering retailers exactly what they need without minimum order quantities.From his journey starting in advertising to building subscription boxes to ultimately creating a logistics company, Paul shares invaluable insights on when brands should (and shouldn't) make the leap to retail, how to build relationships with buyers, and why inventory management is the make-or-break factor for success.Episode Highlights:Paul's background in advertising and path to entrepreneurship (02:00)The origin story of their subscription box business (05:00)Creating subscription programs for major brands like Disney and Crayola (10:00)How the pandemic forced a complete business pivot (12:00)Solving the B2B/DTC fulfillment gap that no one else addressed (15:00)Signs a DTC brand is ready for retail expansion (23:49)Common pitfalls that kill promising products in retail (25:00)Why inventory visibility is crucial for multi-channel success (31:00)Strategies for getting better shelf placement as a new brand (37:34)Three essential steps for DTC brands planning future retail expansion (41:21)Bulu website: bulugroup.com Paul Jarrett website: pauljarrett.com Graphos Product website: GraphosProduct.comBuy “I Need That” and get Laurier Mandin's daily Need Feed emails: LMandin.com

Does marketing your private practice or business feel like a never-ending task that drains your time and energy? If that's you, be sure to listen to this episode of Marketing Your Private Practice and learn why more content doesn't equal more clients and discover the best content marketing strategy to help you attract more clients and stop wasting time.  In this episode, you'll learn a smarter, simpler content marketing strategy designed specifically for busy practice owners and service providers.Discover practical steps to:Stop relying on social media for leadsUse search engines to help clients find youRepurpose one core piece of content into blogs, emails, and social postsIf you've been Googling "how to get more clients for my private practice" or "how can my marketing work better" and wondering why your growth has stalled, this episode will give you the clarity and tools you need.Listen now and learn how to grow your practice or business without spending hours on social media! (That is the opposite of this strategy - we'll get you spending less time on social and more time with clients!!) Be sure to check out the resources mentioned on our show notes page at http://marketingyourprivatepractice.com/137  Click here to send Kathy a text message about this Episode

Today's topic is extra personal to me: mentorship. As someone who has moved from the dental clinic to the boardroom—I know about success without sacrificing one's sanity. In a world where everyone's a self-proclaimed ‘expert' selling quick fixes, how do you find a mentor who's actually qualified to guide you? Someone who won't just take your money but invest in your growth? Spoiler: It's not about the follower count or the flashy testimonials. Today we break down why picking the wrong mentor can cost you more than cash—it can derail your confidence, time, and even your health—and how to spot the real deal. Let's dive in.” The Cost of Fake Gurus Let's start with a hard truth: Bad mentorship is expensive. I've coached professionals who spent years—and thousands—on programs that left them more confused than when they started. One client, a brilliant dentist, nearly quit her practice after a ‘leadership guru' told her to ‘just hustle harder'… while ignoring her burnout. Fake mentors often peddle three myths: ‘One-size-fits-all' formulas (ignoring your unique strengths). ‘Overnight success' stories (that skip the messy, real work). ‘Sacrifice everything' mentality (which tanks your health and relationships). The result? Stalled careers, drained bank accounts, and a crisis of confidence. So how do we avoid this?” What Makes a Mentor ‘Right'? A true mentor isn't just someone who's done something—it's someone who can teach it, with empathy and evidence. Here's my checklist: Credibility Beyond Instagram: Do they have relevant expertise? A mentor shouldn't just be a marketing whiz—creating virality they should understand nuances. Look for certifications, peer recognition, or better yet, clients who've stayed with them for years. They Practice What They Preach: If not. Red flag. They Care About Your Whole Success: Its not just focussing on business goals—its about addressing health, mindset, and purpose. Because burnout isn't a badge of honor. Transparency Over Hype: Real mentors admit their failures. (Fun fact: I once led a team project that crashed spectacularly—it taught me more than any ‘win' ever did.)” How to Vet a Mentor—Without the Guesswork “Here's my three-step system, 1. Audit Their ‘Why': In your first conversation, ask: ‘What's your philosophy on growth?' If they can't articulate it beyond ‘making money,' walk away. 2. Demand Science, Not Just Stories:  Evidence beats anecdotes. Ask potential coaches: ‘How do you adapt your approach to different personalities or challenges?' 3. Test Drive Their Value: Most legit coaches offer a low-risk starting point—like a discovery call or a mini-workshop. And if they pressure you to sign a $10k package on the first call? Run.” Let's get practical. The 24-Hour Rule: Never decide on a coach in the ‘high' of a sales pitch. Sleep on it. Then ask: ‘Does this align with my values, or just my fears?' Remember: A coach's job isn't to have all the answers—it's to help you find yours.” If you take one thing from today, let it be this: Your growth deserves a coach who sees you as a human, not a revenue stream. And to the fake gurus? We're onto you. Thanks for listening.   Love and peace always, Amber xoxo  

Hello friend.

In this episode of The Time Management Podcast we meet Sandra Dailidyte, a Portfolio Manager at Cazenove Capital who shares her approach to Time Management. It's fair to say that Sandra leads a busy life and is dedicated to continuous improvement. However, listen to this podcast to hear how she finds space for rest and deliberate time wasting.   This Episode is for you if: → You're overwhelmed by all the hype around Time Management → You want to get back on top of your schedule and actually enjoy the life you have → You're ready to hear from someone unafraid to try, to fail and to try something different   “It's ok to change your mind, I'm an adult I can give myself permission to change course.” Sandra Dailidyte   In this episode we also covered: Evolving Relationship with Time Collective Obsession with Productivity Collective Obsession with Time Management Creating work/life Balance Goal Setting for Gardening Leave The Power of Manifestation Writing & Speaking your desires out loud Enjoying the Journey Prioritising my health & wellbeing Discipline & Presence Fitness: Enjoyment over Aesthetics Mental Health & Mindfulness The Concept of Active Rest Permission to ‘waste time' Reframing Productivity & Rest Henry Ford - Productivity Theory The Busy Badge of Honour The 888 Formula - Allocating your 24 Hours Energy Management  Police Dog Training & Competitions Turning Failure into Fun Scheduling Priorities - Prioritising your Schedule Self Reflection & Honest Intentions Sandra's Top Time Management Tips Top Tips for managing your life admin Managing your mental chatter - The internal Committee The Importance of enjoying the Journey Fear of too much Time Telling a new Story - I have enough Time Enjoying your spare time & Hobbies Choosing Happiness Is this my belief or someone else's Living in alignment with your Human Design And so much more   ⬇️ What did you take away from this episode, comment below ⬇️ ⏰ It's your Time!   Sandra Dailidyte  Sandra works as a Portfolio Manager at Cazenove Capital in Edinburgh, where she advises some of the most successful business leaders and entrepreneurs in Scotland.  In her spare time, Sandra can often be found at the gym, lifting weights; she holds the title of British Weightlifting Masters Champion and was named Lithuania's Strongest Woman in 2020. An achiever at heart, her training sessions with her beloved German Shepherd, Zara, have also turned into competitions. Sandra joined Cazenove Capital in 2024 as a Portfolio Manager based in Edinburgh. With over 12 years of experience in financial services, Sandra has a keen interest in and experience of working with Entrepreneurs and Business Owners, as she has in previous roles at Brown Shipley and Seven Investment Management. She holds the Chartered Wealth Manager qualification and a Master's degree in Economics from the University of Edinburgh. Cazenove Capital is the high-net-worth wealth management business of Schroders in the UK and Channel Islands, and has been helping individuals, families and charities meet their objectives for many years. As a long-established wealth manager with an absolute focus on preserving and growing our clients' wealth, what matters most to our clients, matters most to us. Connect with Sandra on Linkedin: https://www.linkedin.com/in/sandra-dailidyte-aba64179/   …………………………………………………………………………….   ⭐️ LINKS FOR THE EPISODE: - RESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025 - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don't have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability. 

Are you stuck in a cycle of doing without knowing if it's working? In this episode, we explore the transformative power of reviews and how they can unlock clarity, confidence, and growth in your life and business.I'll share real-life stories, including a game-changing moment with a client who discovered the missing piece in her strategy, and my own experience in the Marines using After Action Reviews (AARs) to create actionable insights for success.You'll learn why regular reviews are essential, the key questions to ask yourself, and how this simple yet powerful process can help you focus on what works and ditch what doesn't. Whether it's a project, a personal goal, or your business strategy, reviews are the secret weapon you didn't know you needed.

Send us a textEffective One-on-One (and Two-on-One Meetings): Tips and StrategiesIn this episode, Jen and Todd discuss the importance and strategies of conducting effective one-on-one and two-on-one meetings with staff. They share insights on preparing for meetings, setting the right tone, focusing on core values and goals, and maintaining open communication with employees. The conversation also touches upon addressing constructive criticism with empathy, using metrics and KPIs for evaluations, and the essential role of leadership in fostering a positive work environment. Jen and Todd provide practical tips and personal experiences to help business owners and managers conduct productive and meaningful staff meetings.00:00 Introduction and Small Talk00:21 The Importance of Meetings01:24 Opening Takes: TikTok Shutdown and Focus05:28 Diving into One-on-One Meetings09:30 Building a Strong Team Culture14:02 Preparation and Metrics for Effective Meetings15:53 Starting with Bright Spots16:31 Understanding Employee Perspectives17:42 Addressing Anxiety in Meetings19:13 Diving into Metrics and KPIs20:36 Setting and Reviewing Goals25:06 Empathy and Specific Feedback28:32 Accountability and Follow-Up30:23 Concluding Thoughts and Next StepsLinks and Stuff:Our Newsletter Mentoring InquiriesFind more of our things:InstagramHello Hair Pro Website

This episode is for the busy, goal-driven girlies who are looking to effectively manage their time to make the most of their daily lives!  Tune in to hear time managemnt tips to help you reach your goals, while still prioritizing your values and social life. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

Bing makes us sad again, and Grayson plays DOOM in a pdf

Full show notes here: www.authorlkhill.com/post/ep254 Register for my workshop, How to Craft Characters That Jump Off the Page Without Guessing, Wasting Time, or Banging Your Head Against the Wall here: https://lff.kit.com/characterworkshoppc  

Hey Girl, Have you joined the FREE Pelvic RESET 5 Day Challenge over inside the FaceBook group yet? If you are ready for a RESET and to get back on track with your goals or if your pelvic symptoms flared up over the Holidays, then this challenge is for you! Also Stay tuned for my Pelvic Floor, Core & More APP, which will host my NEW RESTORE 8 week program, guiding you through the very foundational basics of pelvic health and healing, all the way to return to sport and higher level exercise! Of course New Years brings up tons of “new programs”, especially on social media and its hard to know what is high quality and what is just crap. You can't trust that every program is designed with the knowledge and expertise of a specialist and many personal trainers claim their "women's health experts” simply because they had a child before.   That's why inside this week's episode I am helping you understand what to look for when you are deciding to try a new workout or fitness program or see a Pelvic PT, because even all PT's are not all the same and lack the approach that your body needs! This can be very scary because you want to trust the person or program you are investing in, but if you haven't done your research, you might be frustrated at the end wondering why you didn't get the results you were hoping for.  Inside my Challenge and my New programs, I not only will provide you will 8 weeks worth of lessons and exercise progression, but also a private community and group coaching calls so that you can have individualized guidance and accountability so that you WON'T FAIL! The Pelvic Floor RESET CHALLENGE started yesterday 1/13/25 but it's not too late to join and all replays and homework will be available on the facebook group page linked below!! I will be showing up on my private and free facebook group to chat about how and what we need to do to plan and prepare to be a BEST SELVES AND CRUSH THIS YEAR!  Day 1 I talked about mindset and goal setting Day 2 will be all about the major foundations of our Health (sleep, hydration, diet, stress) Day 3 will all about pelvic floor with a Pelvic Floor 101 chat Day 4 I will discuss kegels and if you need them or not and how to do them Day 5 will be more about functional strengthening beyond kegels and how to connect and restore your core (beyond the pelvic floor) and a sneak peak inside my Pelvic Floor, Core & More APP!  There is no better time to decide to invest some time into yourself and get your body AND mind ready for the challenge ahead! Because let's be real… It is going to be a challenge but it will be worth it and I will be in your corner making sure you have everything you need to succeed! If you want IN on the 5 Day Pelvic RESET Challenge then go over to my facebook page listed below, join and comment on my challenge post and stay tuned each day of the challenge as the most active participants will receive a prize! I will be giving away a pelvic wand, water bottle, a FREE session with me ($240 value) AND a seat inside my NEW APP (>$900 value)!!  As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com

This week, principal Kellèe Merritt joins Hope & Wade King and Chris Pombonyo on The Flip Side couch to discuss staff PD days. Love them or hate them, they're a part of life as a teacher. Check out this episode and let us know what you think of staff PD days in the comments! -- The Flip Side Podcast Hosted by Get Your Teach On's Hope King, Wade King, and Chris Pombonyo, The Flip Side Podcast releases new episodes each week on YouTube and your favorite podcast platform. Each week, we'll breakdown share flipped perspectives and insights on different perspectives on hot topics in education. Learn more: getyourteachon.com/theflipside. Subscribe to GYTO and The Flip Side on YouTube! About Get Your Teach On: Led by educators and authors Hope and Wade King, Get Your Teach On specializes in professional development and encouragement for educators and administrators in the form of conferences, workshops and events. GYTO conferences are known for their passionate celebration of teachers and their ability to inspire life-long learners. Founded in 2016, GYTO now hosts National and Regional Conferences, Virtual Conferences, school and district trainings, and additional events for a wide variety of educators and school administrators each year. GYTO also provides free resources, teacher-focused merchandise, and is the parent organization for the worldwide Rock Your School initiative which encourages out of the box teaching. Credits: The Flip Side is a Get Your Teach On Podcast. Executive Producers Hope King, Wade King Producers Dominique Castellanos, Chase Mayo, Chris Pombonyo Technical Director Chase Mayo Editors Chase Mayo, Seth Foster Copyright 2025 Hope King Teaching Resources Inc.

Full show notes here: www.authorlkhill.com/post/ep253 Register for my workshop, How to Craft Characters That Jump Off the Page Without Guessing, Wasting Time, or Banging Your Head Against the Wall here: https://lff.kit.com/characterworkshoppc  

Newest addition to my Colors MiX series. YouTube link: https://www.youtube.com/watch?v=O-9fpZDMwWQ Tracklist: MUTTTTT (FCZ EDIT) - Leon Thomas Soweto (Bo Bounce Mashup) - Victony + The Internet + N.E.R.D. Wasting Time (iab sounds® edit) - Brent Faiyaz + Drake DEVIL IS A LIE (Trayze Edit) - Tommy Richman + Snoop Dogg Bad Habits (SpydaT.E.K No Fun Edit) - Steve Lacy Lets Get Blown - Snoop Dogg + Pharrell Paradise - Sade Paradise - LL Cool J + Amerie Dance With Me - 112 Ask Myself - Robin Thicke All Nite (Don't Stop) - Janet Jackson You Rock My World - Michael Jackson Feelin' So Good - Jennifer Lopez + Big Pun + Fat Joe Got Somebody - Moon Boots + Wayne Wonder What You Won't Do For Love (Nick Bike's 'Hate It Or Love It' Edit) - Bobby Caldwell Don't Mess With My Man - Nivea + Jagged Edge Don't Mess With My Man - Lucy Pearl I Keep Forgettin' (JAMES ROD Rework) - Michael McDonald Happy Valentine's Day - OutKast VIRGO'S GROOVE - Beyoncé Teach U A Lesson - Robin Thicke Let's Get Married - Jagged Edge How You Gonna Act Like That - Tyrese Say Yes - Floetry You Don't Have To Call (Birthday Boy Bossanova Edit) - Usher Ordinary People (Bossa Nova Edit) - Trackademicks + John Legend Rico Suave Bossa Nova - Jay Dee Don't (Sango & Bryson Tiller Salgueiro Mix) - Sángo + Chris McClenney Frontin (Pharrell Cover) - Goldlink DUDE (DJ DOCTA BRAZILIAN EDIT) - Beenie Man Maria Maria (Ft. Product G And B) - Santana Pass The Courvoisier feat. Full Crate - DJ NU-MARK + Busta Rhymes Fonky Hed's (mixed) - James Brown x Skratch Bastid x Hedspin Girls Around the World - Lloyd + Lil' Wayne

Two of the three co-founders of Operant AI — CTO Dr. Priyanka Tembey and CMO Ashley Roof — joined me to talk about building the first runtime application protection platform and navigating the challenges of cloud-native security. The company announced a $10M Series A in September 2024 — In October, we discussed taking the leap into entrepreneurship, the lessons they learned through customer discovery and education, making early hires count, and the importance of early-stage team dynamics. RUNTIME: 48:14 EPISODE BREAKDOWN (2:28) “ I think it was within six months that we were able to have our first customer conversation.” (3:46) What can customers do with a runtime application protection platform? (9:38) “ What is interesting about our team is we don't come from prior security vendor companies.” (12:59) Ashley explains how her first “real job” at Google eventually led her to Operant AI. (15:51) “ I had many years of imposter syndrome to get over.” (17:57) Why working with design partner teams is key, particularly for stealth startups. (20:43) Priyanka discusses the company's early customer education efforts. (24:23) Ashley on why previous runtime application protection products hit “the trough of despair pretty fast.” (28:26) Turning design partners into paying customers was part of their seed-to-Series A transition. (31:04) Priyanka explains how Operant AI runs proof-of-concept programs for customers. (34:28) Why they decided to start up in stealth. (36:29) “ I honestly don't know how any consumer company could possibly start in stealth.” (38:35) “ We have the technical leadership in place now… to scale the product further.” (41:02) Inside their recruiting strategy and process. (44:35) What's changed since closing the Series A? LINKS Operant AI Dr. Priyanka Tembey co-founder, CTO Ashley Roof, co-founder, CMO Operant AI Secures $10M Series A to Protect the Modern Cloud Across APIs, Applications and AI SOC 2 compliance SUBSCRIBE LinkedIn Substack Instagram Thanks for listening! – Walter.

Listener Caleb worries that he's taking too long to answer easy questions in Logical Reasoning. Ben and Nathan instruct Caleb to prioritize accuracy over speed. Read more on our website!Email daily@lsatdemon.com with questions or comments.Watch this episode on YouTube.

One of the ways people waste time and effort in their workout is using too many exercises per muscle group. Too many exercises waters down your intensity, increases joint stress, and increases recovery time. I answer this question and more in this final episode of the the year.Https://www.reddeltaproject.com

Mike talks his issues with teams taking a delay of game penalty on 4th down and never having any intention of going

In today's episode, I'm reviewing the three most-downloaded episodes of the podcast, including why I believe these episodes were so popular and key takeaways from each one. Included are overviews of Episode 2 ('Break Free from All or Nothing Thinking'), Episode 64 ('Three Things You're Wasting Time on as a Busy SLP'), and Episode 6 ('Revolutionizing Clinical Practice with AI and Chat GPT').PLUS I've got news!! I'm hosting a free masterclass on how to use ChatGPT to save time, so mark your calendar for January 30th, 2025, at 7 p.m. Eastern. Make sure to register for the webinar and stay tuned for more episodes aimed at balancing your career and personal life.To find out how I can help you create work-life balance, click here. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

A lot can be gained from a study of the letter the apostle Paul wrote to a preacher named Titus on the island of Crete. Dig into what matters & forget about things that don't.

Autism recovery is becoming UNBEARABLE for autism moms and the old school approach is DYING. I'm taking a deep dive into the secrets behind the revolution in the health and healing community. Things are changing dramatically in 2025. Prediction: Winter (and bankruptcy?) is coming for practitioners who are ignoring this trend.This revolution HAD to happen.  It is not 2022 or 2023 anymore...Autism most are protesting and FED up with detox juices, food intolerance tests, spectrum supplements, heavy metal detoxes, New Age influenced practitioners and young, unexperienced autism moms selling cookie cutter programs online. And honestly - it's about time. You are SO MUCH MORE THAN AUTISM.You have grief over a child that you lost (who's still there). You have desperation and trauma over a future that is slipping away. You are an intelligent woman with initiative and with that comes both self sabotage and resistance to change.NOONE out there has understood this yet and you have paid a high price for the ignorance. Instead - you're being:Groomed by MLM-sales pitches (overpriced water filters, essential oils, anyone?)Manipulated by practitioners who unknowingly open spiritual portals using dark frequency medicine.Misguided by outdated, functional medicine protocols, useless tests and dangerous diets. Your whole life is NOT supposed to resolve around autism diets, tests, supplements and therapies. You are NOT just autism. You are a woman, someone's friend, you are a person with a purpose. You are a daughter of God and He has a unique plan for you. It's about time your'e taken seriously. Let's break down the lies and the new 2025 Autism turnaround strategies that can give you a life with less tantrums, eloping, stress, screaming, fear, picky eating, rigidity and sleepless night. Work with me: https://barefootautismwarriors.com/the-program/Get started for free: https://barefootautismwarriors.com/freeresources/Here are 3 ways we can start turning autism symptoms around together, whenever you're ready... 1. Send me a voice message and get my feedback on your most pressing struggles. 2. Check out the free video series "The 5 hidden messages behind autism symptoms" and find your child's unique triggers. 3. Work with me privatelyIf you'd like to work with me directly to turn as many symptoms around as possible in my Autism Turnaround Coaching and implementation group..send me an email with "coaching" in the subject line and tell me how old your child is. I'll get you all the details.

Traditional planning often fails solo business owners… Yet, everywhere you look, it's the same old thing: big, bold goals, detailed action plans, and endless hype about setting yourself up for your “best year ever.” The problem? You don't have endless resources to make all these big, lofty goals a reality. You're a team of one, meaning your time and energy are finite resources, so you must plan accordingly.  In today's episode, we'll explore the three pillars of the Staying Solo Framework—space, salary, and strategy—to help you build a sustainable plan for the new year.  Topics discussed in this episode include: Why planning tends to go wrong for solo business owners. Defining what ‘enough' looks like for you.  How to plan for specific pillars of the Staying Solo Framework: Space - protecting time and energy and managing your capacity. Salary - setting financial goals that matter and ensuring you're paying yourself appropriately.  Strategy - aligning your business with your goals.  Focusing on what really matters in your business.  For detailed show notes and links to everything in this episode, please visit bsfreebusiness.com. Be sure to subscribe to the show so you never miss an episode, and you can get Staying Solo updates by email by signing up here.

Tired of the dinner-time chaos? In this episode of The Strongher Way, I'm sharing simple meal planning tips to help busy moms like you save time, reduce stress, and still serve healthy meals your family will love.Discover how meal planning can free up hours in your week, eliminate decision fatigue, and keep everyone at the table happy—even those picky eaters! I'll show you why meal planning doesn't have to feel restrictive or overwhelming and how to start small for big results.Whether you're a working mom juggling a packed schedule or simply want healthier dinner ideas, this episode is packed with practical advice you can start using today.What You'll Learn in This EpisodeThe biggest myths about meal planning—and the truth you need to hear.Why meal planning is a game-changer for busy moms.How to create flexible meal plans that work for your lifestyle (and picky eaters!).Simple strategies for meal prep that will save you time, money, and stress.If you've been searching for ways to simplify mealtime, make healthier choices, and feel more in control of your evenings, this episode is for you!Resources MentionedHealthy Meals Happy Family System – Grab 30 done-for-you dinner ideas that are healthy, simple, and family-approved for just $37Are you ready to simplify mealtime and reduce stress around food? Tune in now to discover how meal planning can transform your busy life. And don't forget to check out the Healthy Meals Happy Family System for quick and easy dinner ideas your family will love!

How slow is ‘too slow' in dating? What's the difference between waiting and wasting time? Here's how to tell if your partner's legitimately setting a reasonable pace as opposed to playing you. We know ‘too hot too soon' will ruin a relationship. But what about too slow? When is slow way too slow?  1.    The Difference Between Pace and Playing You 2.    Setting a Reasonable Timeframe 3.    Self-Worth vs. ‘The Dream' How do you tell your new dating app match that you want to keep your options open and see others before committing? Here's how to handle this early relationship conversation with diplomacy and ease. Work with Me: Consultation: The Dating Games Guide: Dating Games Decoded Bundle: The Older Women | Younger Men Dating Guide: Older Women and Younger Men Bundle: Books: Breakup Triage; The Cure for Heartache Audible Allowing Magnificence; Living the Expanded Version of Your Life - Book and Audiobook: Connect with Me! Website: susanwinter.net YouTube: YouTube Channel Instagram: Instagram Profile Twitter: Twitter Profile Facebook: Facebook Page LinkedIn: LinkedIn Profile TikTok: TikTok Profile

Are you wasting time? It's easy to get caught up going through the motions of our lives. It's also easy to let time slip by, and to find ourselves in a place we don't really want to be. We're living in a unique and challenging time, and getting what we want demands an active approach.      George G talks about how to change your perspective, decide on the life you want, and to begin moving towards it! Get your copy of The Purpose Book here: https://amzn.to/47Y2u98  You can get a free digital download of The Purpose Book here: https://moneyalignmentacademy.thinkific.com/enroll/2554435?price_id=3360279  Get our monthly updates here: https://george-grombacher.aweb.page/ Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee https://www.buymeacoffee.com/lifeblood

Special Guest Brad Bramer In this insightful episode of the Churchfront Worship and Tech Podcast, Luke interviews Brad Bramer, Executive Producer at Southeast Christian Church, about the vital role of prayer, team unity, and effective communication in ministry. Brad shares his perspectives on balancing technical excellence and ministry values, managing resources, improving leadership, and fostering a collaborative environment across multiple campuses. From addressing infrastructure challenges to innovative practices in worship and production, this conversation offers valuable takeaways for ministry leaders and tech teams alike. 00:00 The Power of Prayer in Ministry 01:11 Introduction to Brad Bramer 02:30 Brad's Journey to Southeast Christian Church 04:40 Building Unity in Creative and Technical Teams 07:34 Overcoming Divisiveness Through Curiosity 09:56 Practical Steps for Team Integration 12:26 The Importance of Communication and Prayer 15:33 Navigating Feedback and Growth in Ministry 23:51 Maintaining Spiritual Focus in Technical Roles 25:21 Overview of Southeast Christian Church 25:41 Technical Aspects of Multi-Campus Church Services 27:14 Empowerment and Flexibility in Worship 28:08 Streamlining Worship with Technology 29:26 Balancing Consistency and Creativity 31:57 Communication and Coordination Challenges 33:39 Maintaining Simplicity and Efficiency 36:05 Standardizing Systems Across Campuses 38:48 Creating and Sharing Content 44:19 Handling Technical Issues and Encouraging Growth 48:54 Final Thoughts and Contact Information Apply to Join Churchfront.com https://churchfront.me/apply Free Worship and Production Toolkit: https://churchfront.me/toolkit Shop Our Online Courses: https://churchfront.me/courses Join us at the Churchfront Live Conference: https://churchfront.me/conference Beginner Church Sound Course: https://churchfront.me/church-sound Follow Churchfront on Instagram or TikTok: @churchfront Follow on Twitter: @realchurchfront Gear we use to make videos at Churchfront: https://kit.co/churchfront/youtube-setup • • • • • Musicbed SyncID: MB01VWQ69XRQNSN