The T. Clark Nutrition Podcast

Today I'm discussing how to ask better nutrition questions, so you can get answers that are much more helpful...Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog Articles

Today I'm discussing how to stay on track with your nutrition during the holiday season...Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog Articles

Today I'm revealing the single biggest nutrition mistake that is holding you back from getting stronger, becoming more explosive, having more endurance, and being a better basketball player...Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog ArticlesJoin the 8 Week Hoop Nutrition Program (half off): hoopsquiz.com/program

Today's episode is a Listener Q&A, where I take your questions and answer them directly and in-depth here on the podcast to help you avoid common nutrition mistakes that hold you back and truly maximize your performance on the basketball court.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Watch the VIDEO version of the interview [CLICK HERE]JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Join the 8 week Hoop Nutrition Program!

Today I had my good friend and pro skills coach, Gunnar Person, on the show. Gunnar shared tons of valuable insight and creative ways to improve your game as a hooper.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Watch the VIDEO version of the interview [CLICK HERE]Connect with Gunnar on IG: https://www.instagram.com/gper23/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog ArticlesTAKE ACTION => JOIN THE HOOP NUTRITION 8 WEEK PROGRAM (half off)

Today we're diving into the truth about genetic freaks, and what YOU can do to compete with them (and even get ahead).Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog ArticlesJoin the 8 Week Hoop Nutrition Program (half off): hoopsquiz.com/program

Today I had my good friend and pro skills and performance coach, Basi Prokofyev, on the show to discuss how to finish better as a basketball player. Basi shared tons of valuable insight and creative ways to improve your finishing skills.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Watch the VIDEO version of the interview [CLICK HERE]Connect with Stephon on IG: https://www.instagram.com/digdeepbasketball/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog ArticlesTAKE ACTION => JOIN THE HOOP NUTRITION 8 WEEK PROGRAM (half off)

Today's episode is a Listener Q&A, where I take your questions and answer them directly and in-depth here on the podcast to help you avoid common nutrition mistakes that hold you back and truly maximize your performance on the basketball court.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Watch the VIDEO version of the interview [CLICK HERE]JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Join the 8 week Hoop Nutrition Program!

This might surprise you, but your nutrition can make you MONEY... Find out how in today's episode.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog Articles

Today I had my good friend and NBA/pro skills coach, Stephon Martinez on the show! Stephon is extremely knowledgeable when it comes to preparing hoopers to perform at their best on the court, so I'm super excited for you to hear this one.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Watch the VIDEO version of the interview [CLICK HERE]Connect with Stephon on IG: https://www.instagram.com/digdeepbasketball/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog Articles

Today I had my good friend and NBA performance coach, Mike G. on the show! Most recently, he's been working with Jrue Holiday to keep his body in peak shape. Mike is extremely knowledgeable and creative when it comes to preparing hoopers to perform at their best on the court, so I'm super excited for you to hear this one.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Watch the VIDEO version of the interview [CLICK HERE]Connect with Mike on IG: https://www.instagram.com/mrdoitmoving/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog Articles

Today's episode is a Listener Q&A, where I take your questions and answer them directly and in-depth here on the podcast to help you avoid common nutrition mistakes that hold you back and truly maximize your performance on the basketball court.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Watch the VIDEO version of the interview [CLICK HERE]JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today we're discussing the recent transformations made by Mo Bamba and Ja Morant, and whether or not YOU need to make a similar transformation this offseason....Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog Articles

Today's episode is a Listener Q&A, where I take your questions and answer them directly and in-depth here on the podcast to help you avoid common nutrition mistakes that hold you back and truly maximize your performance on the basketball court.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Watch the VIDEO version of the interview [CLICK HERE]Connect with Xavier on IG: https://www.instagram.com/thesportzgeekJOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today I had my good friend and basketball performance coach, Xavier Brown on the show! Xavier is extremely knowledgeable when it comes to preparing hoopers to perform at their best on the court, so I'm super excited for you to hear this one.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Watch the VIDEO version of the interview [CLICK HERE]Connect with Xavier on IG: https://www.instagram.com/thesportzgeekJOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today I had the pleasure of interviewing my good friend, D’Vontay Friga! D’Vontay is quickly becoming one of the top content creators in the basketball YouTube space, and today we dive into his journey, some funny (and never heard before) stories, and MORE!Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Watch the VIDEO version of the interview [CLICK HERE]Check out D'Vontay's Channel: https://www.youtube.com/channel/UCeI--jINF0G1jmDVjT2PX_QConnect with Ben on IG: https://www.instagram.com/dfriga98/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today I had the pleasure of interviewing my good friend, Ben Teer! Ben owns the largest basketball training brand in the state of Maine, and is extremely knowledgeable when it comes to the game. I learned a ton doing this interview, and I know you'll learn a ton listening to it!Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Ben on IG: https://www.instagram.com/coachbenteer/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today I'm discussing how to approach your nutrition and recovery after you train later in the evening...Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today I had the pleasure of interviewing my good friend, Pete Fusilero. Pete is currently a graduate assistant in the University of Georgia Men's Basketball program. He's one of the brightest young minds in basketball, and it will be no surprise when he's a head coach of a D1 program one day!Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Pete on IG: https://www.instagram.com/litfuse_/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today I had the pleasure of interviewing my good friend and performance coach, Cristian Plascencia. Cristian is the co-founder and CEO of The Durable Athlete, where he helps athletes perform their best and stay healthy year-round.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Cristian on IG: https://www.instagram.com/cristian_thedurableathlete/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today I'm discussing one of the most commonly believed misconceptions in all of sports nutrition and exercise physiology...Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today I had the pleasure of interviewing my good friend and performance chef for the UFC Performance Institute, Mario Limaduran. Cooking skills are a MUST if you're looking to make nutrition as effective as possible in improving your performance, so you're definitely going to want to listen to this episode...Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Mario on IG: https://www.instagram.com/chefmario._/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today I had the pleasure of interviewing my good friend and basketball trainer Coleman Ayers, of By Any Means Basketball.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Coleman on IG: https://www.instagram.com/byanymeansbasketball/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today I had the pleasure of interviewing my good friend and performance trainer to some of the top athletes in the world, James Mayhew. James is the Director of Performance at Athletic Gaines and has experience working with NBA players, WNBA players (i.e. Candace Parker), NFL athlete's, and draft prospects. Long story short, he knows what he's doing when it comes to getting the ELITE performing at their best.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with James on IG: https://www.instagram.com/jaaaaaaaammmesJOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

On today's podcast episode I reveal 3 reasons why hoopers NEED to pay attention to their nutrition!Any athlete, parent, or coach is going to find an insane amount of value in this episode!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Subscribe to my YouTube channel: https://www.youtube.com/watch?v=3rL8tusF7Xo&t=5s__________________SUPPORT THE FIGHT AGAINST RACISM AND INJUSTICE!DONATE:George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloydAhmaud Arbery Fund: https://www.gofundme.com/f/i-run-with-maudDonate to the Equal Justice Initiative: https://support.eji.org/give/153413/#!/donation/checkoutFREE WAYS TO HELP:Register to vote (!!!) - https://vote.gov/Justice for George Floyd PetitionText “FLOYD” to 55156YouTube video (Ad revenue will be donated) 8 Can’t Wait Petition (policies to reduce police violence)More petitions: https://blacklivesmatters.carrd.co/#petitionsMORE RESOURCES:https://linktr.ee/NationalResourcesList

On today's podcast episode I discuss my thoughts on mass gainer supplements, whether or not you should take them, alternatives, and more....Any athlete, parent, or coach is going to find an insane amount of value in this episode!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Subscribe to my YouTube channel: https://www.youtube.com/watch?v=3rL8tusF7Xo&t=5s__________________SUPPORT THE FIGHT AGAINST RACISM AND INJUSTICE!DONATE:George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloydAhmaud Arbery Fund: https://www.gofundme.com/f/i-run-with-maudDonate to the Equal Justice Initiative: https://support.eji.org/give/153413/#!/donation/checkoutFREE WAYS TO HELP:Register to vote (!!!) - https://vote.gov/Justice for George Floyd PetitionText “FLOYD” to 55156YouTube video (Ad revenue will be donated) 8 Can’t Wait Petition (policies to reduce police violence)More petitions: https://blacklivesmatters.carrd.co/#petitions MORE RESOURCES:https://linktr.ee/NationalResourcesList

Today I had the pleasure of interviewing my good friend, former college basketball player, and current professional basketball consultant, Carlon Brown. Carlon is a wealth of knowledge when it comes to the overseas basketball world and in this episode he gave some amazing insight into how overseas hoops will be affected in the near future by COVID-19, major mistakes hoopers make that cost them their overseas careers, the role agents play, the future of the G League, and MORE!Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Carlon on IG: https://www.instagram.com/pointadvising/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today I had the pleasure of interviewing my good friend, former college basketball player, and current rising-star in the coaching world, Malik Bray.Malik is currently an assistant coach at Glendale Community College and also coaches in one of the top AAU programs in California, West Coast Elite. In today's episode, Coach Bray gives some amazing advice when it comes to recruiting, insight into the JUCO route of college basketball, and MORE!Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Malik on IG: https://www.instagram.com/malik_bray/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

On today's podcast episode I exactly how to adjust your approach to nutrition as you get back to the weight room and the court when gyms open up SOON...Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Subscribe to my YouTube channel: https://www.youtube.com/watch?v=3rL8tusF7Xo&t=5sFind more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today I had the pleasure of interviewing Chidi Udengwu, former Idaho State basketball player and current NBA Draft prospect. Chidi's story truly illustrates the level of sacrifice that is required to reach your athletic potential and play basketball at the highest level. The guy is one of the hardest workers I know, and if you have any goals of playing basketball in college or at the pro level, you NEED to listen to this episode!Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Chidi on IG: https://www.instagram.com/chidi/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today I had the pleasure of interviewing my good friend, former pro hooper, and current high school coach at Bergen Catholic HS, Billy Armstrong, Billy is a wealth of knowledge when it comes to the game of basketball and he has a very impressive track record of helping his players make the leap to the next level in college.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Billy on IG: https://www.instagram.com/bccrusaderhoops/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

On today's podcast episode I discuss a common mistake many athletes make when it comes to nutrition, and a very important perspective shift that will make the whole process soooo much easier for you!Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Subscribe to my YouTube channel: https://www.youtube.com/watch?v=3rL8tusF7Xo&t=5sFind more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today I had the pleasure of interviewing Tim DiFrancesco, the former Lakers strength and conditioning coach and current head of TD Athlete's Edge. I'm super excited for this one, since I'm a diehard Lakers fan! Tim is a wealth of knowledge, and a great communicator, so I know you'll enjoy listening to this one as much as I enjoyed recording it.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Check out Tim's NEW strength training program for basketball players: https://form.jotform.com/201203998327154Check out more resources from Tim: https://www.tdathletesedge.com/basketball-strongConnect with Tim on IG: https://www.instagram.com/tdathletesedge/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today I had the pleasure of interviewing my good friend and veteran professional basketball player, Decorey Jones.The game has taken Decorey around the globe, and he has tons of lessons to share from his experiences playing at the professional level.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Decorey on IG: https://www.instagram.com/decospalding/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

On today's podcast episode I reveal the most UNDERRATED smoothie ingredient that's going to help maximize your post workout recovery and stay fueled all day long!Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Subscribe to my YouTube channel: https://www.youtube.com/watch?v=3rL8tusF7Xo&t=5sFind more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today I had the pleasure of interviewing pro basketball player, Stefano Osuji. Stefano is a nutrition coaching client of mine, and if you remember, I had him on the show a while back! In today's episode we discuss the progress he's made through nutrition coaching and how it's helped him fuel properly on the court. We also discuss the nature of overseas basketball and just how competitive it is at that level. As you'll hear, the "little things" like nutrition are CRUCIAL in getting you to that next level!Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Stefano on IG: https://www.instagram.com/mr.fano/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today I had the pleasure of interviewing my friend Cris Gopez. Cris is a former pro hooper turned coach, who now runs a successful basketball club team and is helping lead the initiative of Fil-Am Nation Select, which is an up and coming organization that is working to get more exposure for talented Filipino basketball players all over the world.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Cris on IG: https://www.instagram.com/edgeinternational/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today on the podcast we're discussing whether or not basketball players should be doing the ketogenic (keto) diet...It's been a while since I've done a solo episode here on the podcast, so I'm super excited for you to hear this one. It's going to clear up a LOT of confusion for you around this keto diet fad...Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Subscribe to my YouTube channel: https://www.youtube.com/watch?v=3rL8tusF7Xo&t=5sFind more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today, I had the pleasure of interviewing my good friend, professional basketball player, and nutrition coaching client of mine Akil Mitchell. Akil and I started working together last year and since then we've been able to drastically improve his performance on the court, increase his stamina, and put him in a position to stay healthy all season long even with the intense training demands. In this episode, we talk a bit about what we did to accomplish that, his professional career thus far, and how he's handling the quarantine situation as an athlete.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Akil on IG: https://www.instagram.com/ajmitchell25/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today, I had the pleasure of interviewing my good friend and up-and-coming professional basketball player, Zeriq Lolar. Zeriq recently finished 4 years at Wingate University where he actually overcame 2 different season-ending injuries and finished off his college career on a major positive by setting the single season record for most 3's made in a season.Any athlete, parent, or coach is going to find an insane amount of value in this episode!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Zeriq on IG: https://www.instagram.com/zeebo_44/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Today, I had the pleasure of interviewing my good friend, former D1 football player, and current strength/performance coach Tristan Reaves. As an athlete, Tristan EARNED his scholarship after coming to UCF as a walk-on (you'll learn about his journey in the episode, it's crazy). He now co-owns an organization called Walk-On nation where he and his partner work with athletes to help them get the most out of their careers on AND off the value.Any athlete, parent, or coach is going to find an insane amount of value in this episode!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Tristan on IG: https://www.instagram.com/ambitious_tris/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

To discover the 4 nutritional mistakes that are destroying your athletic performance, [CLICK HERE]!What's up everyone!Today, I had the pleasure of interviewing my good friend and professional basketball player, Taylor Statham. We dove into his journey as a professional basketball player and how he overcame roadblock after roadblock to create a lasting career playing basketball overseas.Any athlete is going to find an insane amount of value in this episode!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Taylor on IG: https://www.instagram.com/therealtstat/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

To discover the 4 nutritional mistakes that are destroying your athletic performance, [CLICK HERE]!What's up everyone!Today, I had the pleasure of interviewing my good friend and fellow nutrition coach, Mike Millner. We dove into the topic of nutrition based on your neurotype, or brain chemistry. It's an extremely fascinating subject and I know you're going to learn a TON in today's episode.Any athlete is going to find an insane amount of value in this episode!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Check out Mike's new book: https://www.personalitydietbook.comConnect with Mike on IG: https://www.instagram.com/coach_mike_millner/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

To discover the 4 nutritional mistakes that are destroying your athletic performance, [CLICK HERE]!What's up everyone!Today, I had the pleasure of interviewing my good friend and basketball trainer, Ryan Deppen. Ryan has experience working with guys from the high school level, all the way to the pros. So, if you're a hooper looking to get the absolute most out of your time in quarantine, this one's a must listen...Any athlete or coach is going to find an insane amount of value in this episode!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Ryan on IG: https://www.instagram.com/ryandeppen/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

To discover the 4 nutritional mistakes that are destroying your athletic performance, [CLICK HERE]!What's up everyone!Today, I had the pleasure of interviewing my good friend, former gym owner, and current NBA trainer John Madonia. In today's episode we discuss John's unconventional path to the NBA, what goes into keeping players healthy all season, advice for young coaches looking to get into the industry, and so much more!Any athlete or coach is going to find an insane amount of value in this episode!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

To discover the 4 nutritional mistakes that are destroying your athletic performance, [CLICK HERE]!What's up everyone!Today, I had the pleasure of interviewing my good friend and current professional basketball player, Dakota Zinser. He's played in several countries overseas and most recently completed a stint over in Indonesia just before the COVID situation took over. On today's episode we dive into his journey as an athlete and how he is making the most out of his time spent in quarantine...If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Brian on IG: https://www.instagram.com/brianpannuzzo/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

To discover the 4 nutritional mistakes that are destroying your athletic performance, [CLICK HERE]!What's up everyone!Today, I had the pleasure of interviewing my good friend Brian Pannuzzo. Brian is a former collegiate basketball player, as well as a former Wall Street trader. This episode is PACKED with valuable takeaways that you'll be able to apply on the court and off the court...If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Brian on IG: https://www.instagram.com/brianpannuzzo/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

What's up everyone!Today we are back for another round of Listener Q&A, where I take your questions and answer them here on the show! The questions for this episode were...Question #1 - Is white rice or brown rice better for basketball players?Question #2 - Should basketball players be taking protein powder?Question #3 - How much protein should I be eating every day as a hooper? Question #4 - How much caffeine should I be drinking per day to get performance benefits?If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Text me directly at 818-210-4351Find more FREE content here:InstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Join my free community to get exclusive content and first notice when new podcasts/blogs are released [JOIN HERE]!What's up everyone!Today we're discussing the 3 keys to gaining lean muscle, without getting chubby...Learn what they are in today's episode!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Text me directly at 818-210-4351Find more FREE content here:InstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Join my free community to get exclusive content and first notice when new podcasts/blogs are released [JOIN HERE]!What's up everyone!Today, I had the pleasure of interviewing my good friend and sports dietitian, Jessica Isaacs. Jessica is the dietitian at the Mamba Sports Academy here in Los Angeles, CA where she works with high level athletes on their fueling strategies.If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Jessica on IG: https://www.instagram.com/mambasportsdietitian/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Text me directly at 818-210-4351Find more FREE content here:InstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

What's up everyone!Today we are back for another round of Listener Q&A, where I take your questions and answer them here on the show! The questions for this episode were...Question #1 - How many calories should I be eating during different parts of the year? In-season, offseason, pre-season…Question #2 - What should a daily meal plan look like for an athlete who is trying to get into shape with limited access to gym equipment? Half the time I don’t know if what I’m eating is good or bad?Question #3 - How do I eat to improve energy levels throughout the day? I’m always exhausted after I train for the rest of the dayQuestion #4 - Is it possible to gain muscle on a low protein diet?Question #5 - My family makes Mediterranean food that has lots of ingredients and I don’t know how to track it. What should I do?If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Text me directly at 818-210-4351Find more FREE content here:InstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!