The T. Clark Nutrition Podcast

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Welcome to the T. Clark Nutrition Podcast! I'm your host, Tommy Clark. If your goal is to put on muscle the right way, without all the hassle and confusion... Congratulations! You're in the right spot. On this podcast we'll cover a wide variety of topics regarding nutrition, lifestyle, mindset, a…

Tommy Clark

  • Nov 20, 2020 LATEST EPISODE
  • every other week NEW EPISODES
  • 35m AVG DURATION
  • 208 EPISODES


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Latest episodes from The T. Clark Nutrition Podcast

How To Ask Better Nutrition Questions, And Get Better Answers

Play Episode Listen Later Nov 20, 2020 6:54


Today I'm discussing how to ask better nutrition questions, so you can get answers that are much more helpful...Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog Articles

Your Holiday Nutrition Strategy

Play Episode Listen Later Nov 13, 2020 11:20


Today I'm discussing how to stay on track with your nutrition during the holiday season...Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog Articles

This Is Ruining Your Basketball Performance...

Play Episode Listen Later Sep 2, 2020 11:40


Today I'm revealing the single biggest nutrition mistake that is holding you back from getting stronger, becoming more explosive, having more endurance, and being a better basketball player...Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog ArticlesJoin the 8 Week Hoop Nutrition Program (half off): hoopsquiz.com/program

Basketball Nutrition Q&A

Play Episode Listen Later Aug 26, 2020 47:17


Today's episode is a Listener Q&A, where I take your questions and answer them directly and in-depth here on the podcast to help you avoid common nutrition mistakes that hold you back and truly maximize your performance on the basketball court.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Watch the VIDEO version of the interview [CLICK HERE]JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Join the 8 week Hoop Nutrition Program!

Gunnar Person - Structuring Your Basketball Skills Sessions, Learning How To Handle Pressure, and MORE!

Play Episode Listen Later Aug 21, 2020 63:10


Today I had my good friend and pro skills coach, Gunnar Person, on the show. Gunnar shared tons of valuable insight and creative ways to improve your game as a hooper.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Watch the VIDEO version of the interview [CLICK HERE]Connect with Gunnar on IG: https://www.instagram.com/gper23/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog ArticlesTAKE ACTION => JOIN THE HOOP NUTRITION 8 WEEK PROGRAM (half off)

The Truth About Genetic Freaks

Play Episode Listen Later Aug 17, 2020 16:38


Today we're diving into the truth about genetic freaks, and what YOU can do to compete with them (and even get ahead).Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog ArticlesJoin the 8 Week Hoop Nutrition Program (half off): hoopsquiz.com/program

Basi Prokofyev - How To Finish Better In Basketball

Play Episode Listen Later Aug 14, 2020 66:40


Today I had my good friend and pro skills and performance coach, Basi Prokofyev, on the show to discuss how to finish better as a basketball player. Basi shared tons of valuable insight and creative ways to improve your finishing skills.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Watch the VIDEO version of the interview [CLICK HERE]Connect with Stephon on IG: https://www.instagram.com/digdeepbasketball/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog ArticlesTAKE ACTION => JOIN THE HOOP NUTRITION 8 WEEK PROGRAM (half off)

Viewer Q&A - My Thoughts On The Gamechangers Documentary, What To Eat Before A Basketball Game, and MORE!

Play Episode Listen Later Aug 12, 2020 61:45


Today's episode is a Listener Q&A, where I take your questions and answer them directly and in-depth here on the podcast to help you avoid common nutrition mistakes that hold you back and truly maximize your performance on the basketball court.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Watch the VIDEO version of the interview [CLICK HERE]JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Join the 8 week Hoop Nutrition Program!

3 Ways Your Diet Can Make You Money As A Basketball Player

Play Episode Listen Later Aug 10, 2020 17:01


This might surprise you, but your nutrition can make you MONEY... Find out how in today's episode.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog Articles

Stephon Martinez - Developing Basketball Players At The Highest Level

Play Episode Listen Later Aug 7, 2020 67:06


Today I had my good friend and NBA/pro skills coach, Stephon Martinez on the show! Stephon is extremely knowledgeable when it comes to preparing hoopers to perform at their best on the court, so I'm super excited for you to hear this one.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Watch the VIDEO version of the interview [CLICK HERE]Connect with Stephon on IG: https://www.instagram.com/digdeepbasketball/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog Articles

Coach Mike G - NBA Performance Trainer Shares What Keeps Guys At That Level Performing Optimally

Play Episode Listen Later Jul 31, 2020 64:47


Today I had my good friend and NBA performance coach, Mike G. on the show! Most recently, he's been working with Jrue Holiday to keep his body in peak shape. Mike is extremely knowledgeable and creative when it comes to preparing hoopers to perform at their best on the court, so I'm super excited for you to hear this one.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Watch the VIDEO version of the interview [CLICK HERE]Connect with Mike on IG: https://www.instagram.com/mrdoitmoving/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog Articles

Viewer Q&A - Going Vegan As A Basketball Player, What To Eat Before A Long Pickup Game Session, How Your Nutrition Plan Should Change In-Season VS Offseason, and MORE!

Play Episode Listen Later Jul 29, 2020 65:33


Today's episode is a Listener Q&A, where I take your questions and answer them directly and in-depth here on the podcast to help you avoid common nutrition mistakes that hold you back and truly maximize your performance on the basketball court.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Watch the VIDEO version of the interview [CLICK HERE]JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Mo Bamba Gained 28 lbs, Ja Morant gained 12lbs… does that mean YOU need to?

Play Episode Listen Later Jul 27, 2020 15:33


Today we're discussing the recent transformations made by Mo Bamba and Ja Morant, and whether or not YOU need to make a similar transformation this offseason....Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog Articles

Viewer Q&A - How To Get Russell Westbrook's Body, Protein For Vegans, Breakfast Before A Game, and MORE!

Play Episode Listen Later Jul 22, 2020 71:01


Today's episode is a Listener Q&A, where I take your questions and answer them directly and in-depth here on the podcast to help you avoid common nutrition mistakes that hold you back and truly maximize your performance on the basketball court.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Find out the #1 Diet/Training Mistake Holding You Back On The Court (in less than 3 minutes), and Exactly How To Fix It!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Watch the VIDEO version of the interview [CLICK HERE]Connect with Xavier on IG: https://www.instagram.com/thesportzgeekJOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Take the FREE quiz, and get started using nutrition to DOMINATE on the court right now (click here)Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Xavier Brown, CSCS - Issues With Specializing In A Sport Too Early, Thoughts On Load Management In The NBA, and MORE!

Play Episode Listen Later Jul 15, 2020 72:00


Today I had my good friend and basketball performance coach, Xavier Brown on the show! Xavier is extremely knowledgeable when it comes to preparing hoopers to perform at their best on the court, so I'm super excited for you to hear this one.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Watch the VIDEO version of the interview [CLICK HERE]Connect with Xavier on IG: https://www.instagram.com/thesportzgeekJOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Exclusive Interview With D’Vontay Friga

Play Episode Listen Later Jul 10, 2020 67:40


Today I had the pleasure of interviewing my good friend, D’Vontay Friga! D’Vontay is quickly becoming one of the top content creators in the basketball YouTube space, and today we dive into his journey, some funny (and never heard before) stories, and MORE!Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Watch the VIDEO version of the interview [CLICK HERE]Check out D'Vontay's Channel: https://www.youtube.com/channel/UCeI--jINF0G1jmDVjT2PX_QConnect with Ben on IG: https://www.instagram.com/dfriga98/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Ben Teer - The Top Basketball Trainer In Maine

Play Episode Listen Later Jul 8, 2020 64:29


Today I had the pleasure of interviewing my good friend, Ben Teer! Ben owns the largest basketball training brand in the state of Maine, and is extremely knowledgeable when it comes to the game. I learned a ton doing this interview, and I know you'll learn a ton listening to it!Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Ben on IG: https://www.instagram.com/coachbenteer/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Exactly What To Do After You Train Later In The Evening, So You Can Maximize Your Recovery

Play Episode Listen Later Jul 6, 2020 13:49


Today I'm discussing how to approach your nutrition and recovery after you train later in the evening...Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Pete Fusilero - From Videographer To A Graduate Assistant In A Major College Basketball Program

Play Episode Listen Later Jul 3, 2020 82:27


Today I had the pleasure of interviewing my good friend, Pete Fusilero. Pete is currently a graduate assistant in the University of Georgia Men's Basketball program. He's one of the brightest young minds in basketball, and it will be no surprise when he's a head coach of a D1 program one day!Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Pete on IG: https://www.instagram.com/litfuse_/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Cristian Plascencia, CSCS - Becoming A Durable Athlete

Play Episode Listen Later Jul 1, 2020 62:17


Today I had the pleasure of interviewing my good friend and performance coach, Cristian Plascencia. Cristian is the co-founder and CEO of The Durable Athlete, where he helps athletes perform their best and stay healthy year-round.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Cristian on IG: https://www.instagram.com/cristian_thedurableathlete/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Does Lactate REALLY Cause Fatigue? (The Truth)

Play Episode Listen Later Jun 29, 2020 9:42


Today I'm discussing one of the most commonly believed misconceptions in all of sports nutrition and exercise physiology...Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Mario Limaduran - Performance Chef For The Top Fighters In The World Teaches You His Favorite Cooking Tips

Play Episode Listen Later Jun 26, 2020 40:26


Today I had the pleasure of interviewing my good friend and performance chef for the UFC Performance Institute, Mario Limaduran. Cooking skills are a MUST if you're looking to make nutrition as effective as possible in improving your performance, so you're definitely going to want to listen to this episode...Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Mario on IG: https://www.instagram.com/chefmario._/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Coleman Ayers - How To Stop Overthinking On The Court, How To Avoid Overtraining, and MORE!

Play Episode Listen Later Jun 24, 2020 59:57


Today I had the pleasure of interviewing my good friend and basketball trainer Coleman Ayers, of By Any Means Basketball.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Coleman on IG: https://www.instagram.com/byanymeansbasketball/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 183: James Mayhew - Performance Training For NBA Players, Getting Prospects Ready For The Draft, and MORE!

Play Episode Listen Later Jun 17, 2020 49:25


Today I had the pleasure of interviewing my good friend and performance trainer to some of the top athletes in the world, James Mayhew. James is the Director of Performance at Athletic Gaines and has experience working with NBA players, WNBA players (i.e. Candace Parker), NFL athlete's, and draft prospects. Long story short, he knows what he's doing when it comes to getting the ELITE performing at their best.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with James on IG: https://www.instagram.com/jaaaaaaaammmesJOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 182: 3 Reasons Why Basketball Players NEED To Focus On Their Nutrition

Play Episode Listen Later Jun 8, 2020 14:14


On today's podcast episode I reveal 3 reasons why hoopers NEED to pay attention to their nutrition!Any athlete, parent, or coach is going to find an insane amount of value in this episode!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Subscribe to my YouTube channel: https://www.youtube.com/watch?v=3rL8tusF7Xo&t=5s__________________SUPPORT THE FIGHT AGAINST RACISM AND INJUSTICE!DONATE:George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloydAhmaud Arbery Fund: https://www.gofundme.com/f/i-run-with-maudDonate to the Equal Justice Initiative: https://support.eji.org/give/153413/#!/donation/checkoutFREE WAYS TO HELP:Register to vote (!!!) - https://vote.gov/Justice for George Floyd PetitionText “FLOYD” to 55156YouTube video (Ad revenue will be donated) 8 Can’t Wait Petition (policies to reduce police violence)More petitions: https://blacklivesmatters.carrd.co/#petitionsMORE RESOURCES:https://linktr.ee/NationalResourcesList

Episode 181: Should Basketball Players Take A Mass Gainer Supplement To Gain Muscle?

Play Episode Listen Later Jun 5, 2020 14:30


On today's podcast episode I discuss my thoughts on mass gainer supplements, whether or not you should take them, alternatives, and more....Any athlete, parent, or coach is going to find an insane amount of value in this episode!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Subscribe to my YouTube channel: https://www.youtube.com/watch?v=3rL8tusF7Xo&t=5s__________________SUPPORT THE FIGHT AGAINST RACISM AND INJUSTICE!DONATE:George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloydAhmaud Arbery Fund: https://www.gofundme.com/f/i-run-with-maudDonate to the Equal Justice Initiative: https://support.eji.org/give/153413/#!/donation/checkoutFREE WAYS TO HELP:Register to vote (!!!) - https://vote.gov/Justice for George Floyd PetitionText “FLOYD” to 55156YouTube video (Ad revenue will be donated) 8 Can’t Wait Petition (policies to reduce police violence)More petitions: https://blacklivesmatters.carrd.co/#petitions MORE RESOURCES:https://linktr.ee/NationalResourcesList

Episode 180: Carlon Brown - Professional Basketball Consultant Helping Hoopers Navigate The World Of Overseas Basketball

Play Episode Listen Later May 29, 2020 46:10


Today I had the pleasure of interviewing my good friend, former college basketball player, and current professional basketball consultant, Carlon Brown. Carlon is a wealth of knowledge when it comes to the overseas basketball world and in this episode he gave some amazing insight into how overseas hoops will be affected in the near future by COVID-19, major mistakes hoopers make that cost them their overseas careers, the role agents play, the future of the G League, and MORE!Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Carlon on IG: https://www.instagram.com/pointadvising/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 179: Malik Bray - Wisdom From One Of The Best Young Coaches In Basketball

Play Episode Listen Later May 27, 2020 32:28


Today I had the pleasure of interviewing my good friend, former college basketball player, and current rising-star in the coaching world, Malik Bray.Malik is currently an assistant coach at Glendale Community College and also coaches in one of the top AAU programs in California, West Coast Elite. In today's episode, Coach Bray gives some amazing advice when it comes to recruiting, insight into the JUCO route of college basketball, and MORE!Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Malik on IG: https://www.instagram.com/malik_bray/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 178: Your Post-Quarantine Nutrition Plan for Basketball

Play Episode Listen Later May 25, 2020 14:36


On today's podcast episode I exactly how to adjust your approach to nutrition as you get back to the weight room and the court when gyms open up SOON...Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Subscribe to my YouTube channel: https://www.youtube.com/watch?v=3rL8tusF7Xo&t=5sFind more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 177: Chidi Udengwu - What It REALLY Takes To Go From JUCO To The NBA Draft

Play Episode Listen Later May 22, 2020 33:15


Today I had the pleasure of interviewing Chidi Udengwu, former Idaho State basketball player and current NBA Draft prospect. Chidi's story truly illustrates the level of sacrifice that is required to reach your athletic potential and play basketball at the highest level. The guy is one of the hardest workers I know, and if you have any goals of playing basketball in college or at the pro level, you NEED to listen to this episode!Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Chidi on IG: https://www.instagram.com/chidi/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 176: Billy Armstrong - How To Get More Playing Time Next Season, How To Successfully Transition From High School to College Basketball, and MORE!

Play Episode Listen Later May 20, 2020 56:43


Today I had the pleasure of interviewing my good friend, former pro hooper, and current high school coach at Bergen Catholic HS, Billy Armstrong, Billy is a wealth of knowledge when it comes to the game of basketball and he has a very impressive track record of helping his players make the leap to the next level in college.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Billy on IG: https://www.instagram.com/bccrusaderhoops/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 175 - A Perspective Shift That Will Make Nutrition EASY For You

Play Episode Listen Later May 19, 2020 11:01


On today's podcast episode I discuss a common mistake many athletes make when it comes to nutrition, and a very important perspective shift that will make the whole process soooo much easier for you!Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Subscribe to my YouTube channel: https://www.youtube.com/watch?v=3rL8tusF7Xo&t=5sFind more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 174: Dr. Tim DiFrancesco - Running The Lakers Weight Room, Strength Training for Basketball Players, and MORE!

Play Episode Listen Later May 15, 2020 55:34


Today I had the pleasure of interviewing Tim DiFrancesco, the former Lakers strength and conditioning coach and current head of TD Athlete's Edge. I'm super excited for this one, since I'm a diehard Lakers fan! Tim is a wealth of knowledge, and a great communicator, so I know you'll enjoy listening to this one as much as I enjoyed recording it.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Check out Tim's NEW strength training program for basketball players: https://form.jotform.com/201203998327154Check out more resources from Tim: https://www.tdathletesedge.com/basketball-strongConnect with Tim on IG: https://www.instagram.com/tdathletesedge/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 173: Decorey Jones - Lessons From Playing Overseas Basketball In 17 Countries

Play Episode Listen Later May 13, 2020 32:32


Today I had the pleasure of interviewing my good friend and veteran professional basketball player, Decorey Jones.The game has taken Decorey around the globe, and he has tons of lessons to share from his experiences playing at the professional level.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Decorey on IG: https://www.instagram.com/decospalding/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 172: The Most Underrated Smoothie Ingredient

Play Episode Listen Later May 11, 2020 9:15


On today's podcast episode I reveal the most UNDERRATED smoothie ingredient that's going to help maximize your post workout recovery and stay fueled all day long!Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Subscribe to my YouTube channel: https://www.youtube.com/watch?v=3rL8tusF7Xo&t=5sFind more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 171: Stefano Osuji - How Nutrition Coaching Helped This Pro Hooper On The Court, Discussing Overseas Basketball Competition, and MORE!

Play Episode Listen Later May 8, 2020 23:22


Today I had the pleasure of interviewing pro basketball player, Stefano Osuji. Stefano is a nutrition coaching client of mine, and if you remember, I had him on the show a while back! In today's episode we discuss the progress he's made through nutrition coaching and how it's helped him fuel properly on the court. We also discuss the nature of overseas basketball and just how competitive it is at that level. As you'll hear, the "little things" like nutrition are CRUCIAL in getting you to that next level!Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Stefano on IG: https://www.instagram.com/mr.fano/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 170: Cris Gopez - Putting Filipino Basketball On The Map, Meeting Kobe Bryant, and MORE!

Play Episode Listen Later May 6, 2020 44:45


Today I had the pleasure of interviewing my friend Cris Gopez. Cris is a former pro hooper turned coach, who now runs a successful basketball club team and is helping lead the initiative of Fil-Am Nation Select, which is an up and coming organization that is working to get more exposure for talented Filipino basketball players all over the world.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Cris on IG: https://www.instagram.com/edgeinternational/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 169: Should Basketball Players Do The KETO Diet?

Play Episode Listen Later May 4, 2020 12:08


Today on the podcast we're discussing whether or not basketball players should be doing the ketogenic (keto) diet...It's been a while since I've done a solo episode here on the podcast, so I'm super excited for you to hear this one. It's going to clear up a LOT of confusion for you around this keto diet fad...Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Subscribe to my YouTube channel: https://www.youtube.com/watch?v=3rL8tusF7Xo&t=5sFind more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 168: Akil Mitchell - Professional Basketball Player's Experience With Nutrition Coaching, Staying On Track During Quarantine, and MORE!

Play Episode Listen Later May 1, 2020 25:55


Today, I had the pleasure of interviewing my good friend, professional basketball player, and nutrition coaching client of mine Akil Mitchell. Akil and I started working together last year and since then we've been able to drastically improve his performance on the court, increase his stamina, and put him in a position to stay healthy all season long even with the intense training demands. In this episode, we talk a bit about what we did to accomplish that, his professional career thus far, and how he's handling the quarantine situation as an athlete.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Akil on IG: https://www.instagram.com/ajmitchell25/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 167: Zeriq Lolar - Overcoming 2 Different Season-Ending Injuries, Starting A Professional Basketball Career, and MORE!

Play Episode Listen Later Apr 29, 2020 45:31


Today, I had the pleasure of interviewing my good friend and up-and-coming professional basketball player, Zeriq Lolar. Zeriq recently finished 4 years at Wingate University where he actually overcame 2 different season-ending injuries and finished off his college career on a major positive by setting the single season record for most 3's made in a season.Any athlete, parent, or coach is going to find an insane amount of value in this episode!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Zeriq on IG: https://www.instagram.com/zeebo_44/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 166: Tristan Reaves - From Walk-On To D1 Scholarship Athlete

Play Episode Listen Later Apr 27, 2020 35:22


Today, I had the pleasure of interviewing my good friend, former D1 football player, and current strength/performance coach Tristan Reaves. As an athlete, Tristan EARNED his scholarship after coming to UCF as a walk-on (you'll learn about his journey in the episode, it's crazy). He now co-owns an organization called Walk-On nation where he and his partner work with athletes to help them get the most out of their careers on AND off the value.Any athlete, parent, or coach is going to find an insane amount of value in this episode!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Tristan on IG: https://www.instagram.com/ambitious_tris/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 165: Taylor Statham - Overcoming The Odds As A Professional Basketball Player, Life Overseas, and MORE!

Play Episode Listen Later Apr 24, 2020 27:42


To discover the 4 nutritional mistakes that are destroying your athletic performance, [CLICK HERE]!What's up everyone!Today, I had the pleasure of interviewing my good friend and professional basketball player, Taylor Statham. We dove into his journey as a professional basketball player and how he overcame roadblock after roadblock to create a lasting career playing basketball overseas.Any athlete is going to find an insane amount of value in this episode!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Taylor on IG: https://www.instagram.com/therealtstat/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 164: Mike Millner - Nutrition For Your Neurotype

Play Episode Listen Later Apr 22, 2020 41:57


To discover the 4 nutritional mistakes that are destroying your athletic performance, [CLICK HERE]!What's up everyone!Today, I had the pleasure of interviewing my good friend and fellow nutrition coach, Mike Millner. We dove into the topic of nutrition based on your neurotype, or brain chemistry. It's an extremely fascinating subject and I know you're going to learn a TON in today's episode.Any athlete is going to find an insane amount of value in this episode!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Check out Mike's new book: https://www.personalitydietbook.comConnect with Mike on IG: https://www.instagram.com/coach_mike_millner/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 163: Ryan Deppen - Improving As A Basketball Player During COVID-19, How To Start Watching Film, and MORE!

Play Episode Listen Later Apr 20, 2020 46:24


To discover the 4 nutritional mistakes that are destroying your athletic performance, [CLICK HERE]!What's up everyone!Today, I had the pleasure of interviewing my good friend and basketball trainer, Ryan Deppen. Ryan has experience working with guys from the high school level, all the way to the pros. So, if you're a hooper looking to get the absolute most out of your time in quarantine, this one's a must listen...Any athlete or coach is going to find an insane amount of value in this episode!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Ryan on IG: https://www.instagram.com/ryandeppen/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 162: John Madonia - Keeping NBA Players Healthy, Training Advice For Younger Athletes, and MORE!

Play Episode Listen Later Apr 17, 2020 44:10


To discover the 4 nutritional mistakes that are destroying your athletic performance, [CLICK HERE]!What's up everyone!Today, I had the pleasure of interviewing my good friend, former gym owner, and current NBA trainer John Madonia. In today's episode we discuss John's unconventional path to the NBA, what goes into keeping players healthy all season, advice for young coaches looking to get into the industry, and so much more!Any athlete or coach is going to find an insane amount of value in this episode!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 161: Dakota Zinser - Life As A Professional Basketball Player, How The Pro's Are Handling The Quarantine, and MORE!

Play Episode Listen Later Apr 15, 2020 29:28


To discover the 4 nutritional mistakes that are destroying your athletic performance, [CLICK HERE]!What's up everyone!Today, I had the pleasure of interviewing my good friend and current professional basketball player, Dakota Zinser. He's played in several countries overseas and most recently completed a stint over in Indonesia just before the COVID situation took over. On today's episode we dive into his journey as an athlete and how he is making the most out of his time spent in quarantine...If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Brian on IG: https://www.instagram.com/brianpannuzzo/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 160: Brian Pannuzzo - Lessons That Apply From The Basketball Court to Wall Street

Play Episode Listen Later Apr 12, 2020 45:32


To discover the 4 nutritional mistakes that are destroying your athletic performance, [CLICK HERE]!What's up everyone!Today, I had the pleasure of interviewing my good friend Brian Pannuzzo. Brian is a former collegiate basketball player, as well as a former Wall Street trader. This episode is PACKED with valuable takeaways that you'll be able to apply on the court and off the court...If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Brian on IG: https://www.instagram.com/brianpannuzzo/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 160: Q&A - Should Basketball Players Drink Protein Powder, What Caffeine Intake Is Right For You, and MORE!

Play Episode Listen Later Apr 8, 2020 29:34


What's up everyone!Today we are back for another round of Listener Q&A, where I take your questions and answer them here on the show! The questions for this episode were...Question #1 - Is white rice or brown rice better for basketball players?Question #2 - Should basketball players be taking protein powder?Question #3 - How much protein should I be eating every day as a hooper? Question #4 - How much caffeine should I be drinking per day to get performance benefits?If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Text me directly at 818-210-4351Find more FREE content here:InstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 159: 3 Keys To Gaining Lean Muscle, Without Getting Chubby

Play Episode Listen Later Apr 6, 2020 20:17


Join my free community to get exclusive content and first notice when new podcasts/blogs are released [JOIN HERE]!What's up everyone!Today we're discussing the 3 keys to gaining lean muscle, without getting chubby...Learn what they are in today's episode!If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Text me directly at 818-210-4351Find more FREE content here:InstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 158: Jessica Isaacs RD - Sports Dietitian at the Mamba Sports Academy

Play Episode Listen Later Apr 3, 2020 32:33


Join my free community to get exclusive content and first notice when new podcasts/blogs are released [JOIN HERE]!What's up everyone!Today, I had the pleasure of interviewing my good friend and sports dietitian, Jessica Isaacs. Jessica is the dietitian at the Mamba Sports Academy here in Los Angeles, CA where she works with high level athletes on their fueling strategies.If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Jessica on IG: https://www.instagram.com/mambasportsdietitian/Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Text me directly at 818-210-4351Find more FREE content here:InstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode 157: Q&A - How to Improve Energy Levels Using Nutrition, How to Track Food Without a Food Scale, and MORE!

Play Episode Listen Later Apr 1, 2020 48:38


What's up everyone!Today we are back for another round of Listener Q&A, where I take your questions and answer them here on the show! The questions for this episode were...Question #1 - How many calories should I be eating during different parts of the year? In-season, offseason, pre-season…Question #2 - What should a daily meal plan look like for an athlete who is trying to get into shape with limited access to gym equipment? Half the time I don’t know if what I’m eating is good or bad?Question #3 - How do I eat to improve energy levels throughout the day? I’m always exhausted after I train for the rest of the dayQuestion #4 - Is it possible to gain muscle on a low protein diet?Question #5 - My family makes Mediterranean food that has lots of ingredients and I don’t know how to track it. What should I do?If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Text me directly at 818-210-4351Find more FREE content here:InstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

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