Podcast appearances and mentions of cristian plascencia

My guest on this week's Best You Podcast episode is Cristian Plascencia. Cristian is a Durability and Performance coach who serves everyone from 9 year old athletes, soccer moms, and professional athletes.Tune into the episode to learn the importance of being barefoot, if kids should be single sport athletes, how to stay injury free, the most important joints and muscles to mobilize on a daily basis, how to have a conversation with someone who is not giving good effort, and so much more!_____________________________In this episode:(These timestamps are based off of the audio only version of the episode.)4:23 What is Cristian's message to those who don't spend enough time on mobility and durability exercises?8:27: What are some of the biggest things people should be training mobility-wise?10:14: What are some things that people can do to strengthen their feet and prevent injuries?16:16: Why is it so important for Cristian to impact young people's lives?22:35: What are some of the biggest things that Cristian sees in a person in high school or college that allows them to take it to the next level?29:21: Should someone in high school be a single-sport athlete?35:28: What is Cristian's personal workout routine?41:39: What are three things that Cristian can do to get closer to the best version of himself?_____________________________Cristian's 3 Keys to Getting Closer to his Best Self:1. Improve His Work Life Balance2. Dedicate Time and Space for Eating3. Dedicate Time With His Fiancé and Future Wife____________________________Give Cristian a follow on social media:@Cristiangplascenciahttps://www.instagram.com/Cristiangplascencia/And check out his website:https://durableathlete.com/____________________________Important note:The next Best You event is just around the corner. Start Your Saturday With a Killer Workout So You Can Have a Guilt-Free Weekend!The event will take place at the Music City Fit Expo on Saturday, June 18th, at 11 am. We hope to see you there!https://www.nickcarrier.com/events____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrier_bestyou

Season 2 episode 1 was a great one!! Cristian is an awesome human being, everything about him just screams genuine. He puts so much into his craft and it's so easy to see that even just through his words alone. I'm a big believer that you can learn so much from others stories and others journeys, we spend a good amount of time going over Cristians background and then the importance of experience in this field and in general. Which brings us into the topic of his pro academy down in Austin, Texas. I ask Cristian if he uses a formal screening/assessment process, which he later talks about how it's not necessarily just about one assessment but how everyday he and his colleagues are reassessing their athletes. We talk about static stretching and if it really makes sense and Cristian has an interesting perspective on "static" stretching - not the traditional take. Mobility and flexibility aren't exactly the same, then once we gain adequate mobility do we keep driving for more?Lastly Cristian touches upon the foot & ankle complex and the importance of training it especially for hoopers.Cristians info:IG - https://www.instagram.com/cristiangplascencia/Durable Athlete - https://durableathlete.com/Texas Pro Academy - https://texasproacademy.com/

This week we welcome Cristian Plascencia, the co-founder of The Durable Athlete, to the Shadows Podcast! Cristian discusses how an early injury playing basketball landed him in a physical therapy clinic. This event eventually led to an internship before graduating high school. He continued to intern throughout college and was introduced to a holistic approach to health and fitness. He was taught the importance of nutrition, sleep, and our mental practices, which would later become part of the Durable Athlete pillars. He also discusses receiving a grant to research the effects of whole-body vibration techniques. Cristian also discusses his time at the University of Texas, Austin, and how he landed a personal coaching position at the Onnit Gym. Finally, Cristian discusses all the incredible things he's doing with the Durable Athlete. If you're looking to maximize the time you spend working out and want to optimize your recovery and performance, head over to https://durableathlete.com/ Check out this episode and all past episodes of the Shadows Podcast at https://linktr.ee/ShadowsPodcast or www.theshadowspodcast.com. Also, check out Cristian's partner and the co-founder of the Durable Athlete, Natalie Higby's episode of the Shadows Podcast at https://www.theshadowspodcast.com/episode-15-the-chronicles-of-natalie-higby/ Finally, if you're looking to become a certified Leadership Coach, make a lasting impact on people, and get paid to do it, you need to become a Certified Leadership Coach with GiANT. Go to giant.tv/shadows and attend their FREE training session! The Shadows Podcast is a proud member of the Lima Charlie Network. --- Support this podcast: https://anchor.fm/shadows-podcast/support

For our very first podcast interview this Year 2022, we introduce to you Cristian, co-founder of The Durable Athlete. Coach Cristian is a Durability and Performance Coach in Austin, Texas. In this interview, we talk about durability personally and professionally. Plus, a bit of business financial management based on Coach Cristian's personal experience that basketball trainers should take note of, especially since the tax season has just started. Trust us when we say that this video is worth listening to! If you're interested to know more about Cristian and his training business, visit the links below: Website: https://durableathlete.com/ Facebook: https://www.facebook.com/The-Durable-Athlete-110885526964357 Instagram: https://www.instagram.com/cristiangplascencia/ Twitter: https://twitter.com/CoachCristianGP Youtube: https://www.youtube.com/channel/UCicuoOU-myrPUSkKzg8W3Eg Make sure you join me and a community of other verified basketball trainers who give FREE advice in The Basketball Trainer Mastermind Facebook Group The Basketball Trainer Mastermind Facebook Group Email Me! Myson Jones' Instagram --- Send in a voice message: https://anchor.fm/basketballtobusiness/message

Joining me today is Cristian G. Plascencia, co-founder of The Durable Athlete. Currently based out of Austin, Texas, Cristian's experience being a patient at a physical therapy facility led to what is now his life-long passion. I often say, "Either you are going to get the lesson that you need or the success that you want," and that personal mantra of mine further resonated as I talked with Cristian. Cristian talks all about how he classifies and defines "athletes," and we have a great discussion on both mobility and breathing. We also break down burn out and how to avoid letting that get the best of you. You'll hear us dive into:- The two components that define "mobility."- Breathing practices.- Burn out and how to push through. Don't forget to leave us a review on Apple Podcasts. About Today's Guest Cristian G. Plascencia is the the Co-Founder of The Durable Athlete and has spent spent his whole life trying to find the best equation to life to help maximize daily function and the longevity of our career. Starting at age 12 after a sports injury and realizing he enjoyed the setting, he spent 1000 hours at a physical therapy facility before leaving high school and heading into college. In college, he was able to intern with another physical therapy clinic out in Los Angeles County who exposed him to a holistic approach to health and fitness. It was the first time anyone had explained to him how nutrition, sleep, and our mental practices ultimately dictated the quality of everyday life as well as our physical performances. It was not too long after this realization and exposure to holistic health that he received a grant to conduct research on the effects of Whole Body Vibration techniques. This was a great exposure as it led him to eventually work with the strength and conditioning coach in assisting in the weight room with football and volleyball athletes. Cristian has since been able to travel and train with individuals like Earl Thomas, Andre Roberson, and Taylor Swift's reputation tour. The Durable AthleteThe Durable Athlete on FacebookThe Durable Athlete on InstagramCristian on Instagram

Thank you for stopping by Down The Line presented by Varsity Sports Spotlight.Roy Austin from Austin and Chris P. take the show back home to Austin. We interview Cristian Plascencia, CEO of the Durable Athlete and whisperer to many professional athletes. We talk  to Coach Cristian about his journey from early on interest in fitness to becoming a highly sought after mobility guru. You don't want to miss the conversation with Coach if you experience any stiffness or have trouble sleeping.1:00 - Welcome 2:00- Austin Snowed In4:00- How got started in training 7:00-Found Joy in Strength & Conditioning 9:00- I'm from Salinas, CA 12:00- You are a Coach13:00-Current State Of Gym Training 15:00- Austin Bowie vs Judson 16:00- The Durable Athlete CEO

#115 - Anthony & Josh sit down with Lululemon ambassador and CEO of Durable Athlete, Cristian Plascencia. Cristian shares the shift he made with his business at the start of Covid and how he’s been doing since then, his experience getting an opportunity to work with the NBA and their Jr. NBA program, how to get the most out of your clients when you can’t be there in person, and the background of how Cristian decided to create Durable Athlete. Later, Cristian gets into how things are going with his mobile app and some changes he hopes to see in the fitness industry as it continues to evolve. You can follow Cristian on Instagram @cristiangplascencia, check out www.durableathlete.com, and download the Durable Athlete app for iOS & Android.

4 Pillars to live a more optimized and sustainable life. Cristian Plascencia is the Co-Founder of The Durable Athlete. Prior to starting his own company he worked as the Durability Coach at Onnit Gyms in Austin,Texas where he specialized in educating coaches and athletes how to integrate movement and breathing techniques to assist in recovery protocols. As an expert in the space, Cristian works with Elite Professional Athletes, Performers and the general population realize small wins over time that add up to a more optimized individual.   In today's show Cristian breaks down the 4 pillars that he and his team at The Durable Athlete have identified as pivotal in living an optimized life built for longevity. Cristian provides eye opening new perspectives on Sleep, Nutrition, Breath and Movement. The best part, all of these can be tried in real time while listening to this episode… except for sleep.   Mentioned In the Show: Durable Athlete website: https://durableathlete.com/ The Oxygen Advantage, By Patrick McKeown – https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473/ref=sr_1_2?crid=3PKX7MLMTX2RC&dchild=1&keywords=oxygen+advantage+by+patrick+mckeown&qid=1609800205&sprefix=oxygen+Advantag%2Caps%2C148&sr=8-2 Follow Cristian: Instagram: @cristiangplascencia Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @the_professionalathlete Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Produced By: Justin Gunter, Ken Gunter Music By: Justin Gunter, Ken Gunter

Have you ever wondered what the word MOBILITY means? Or how it ties in with FLEXIBILITY? These terms get thrown around A LOT in the fitness industry and there is no one better to speak on it than the co-founder of The Durable Athlete Brand Cristian Plascencia. Download there brand new app: https://durableathlete.com This app is a game changer for anyone looking to feel, perform, and live better! This Is Part Two of a Two Part Series With The Durable Athlete Brand Joining The 23 Hours Podcast. A huge thank you to the Durable Athlete Brand for joining in to share there insight on how to live, perform, and feel better! Be sure to download there new app, and go follow Cristian and The Durable Athlete Brand on Instagram @cristianplascencia and @durable.athlete for game changing content! Download there brand new app: https://durableathlete.com Click the link above to go download there BRAND NEW APP!

This week's episode is an exclusive interview With Durable Athlete Co-Owner & Lifestyle Expert Natalie Higby. We had a conversation discussing how to take the DURABLE approach to your nutrition and how you can implement simple lifestyle habits to see big time gains in your health! Something that we constantly stress at 23 Hours is that context matters, and that is why I wanted have Natalie on for the first episode of this 2 part series to speak about nutrition. Everything we discuss on this episode related to nutrition comes from Natalie's vast experience in working with clients from all different backgrounds and applying custom approaches to there nutritional needs based on their lifestyle! She provides REAL impactful lifestyle hacks that you can implement to cover all of your bases and live a higher quality of life. We even dive in and talk about strength training for women and how this is a vital part every female listener needs to implement into their regimen. The second part of this 2 part series will have the other co-founder of the Durable Athlete Brand, Cristian Plascencia! Cristian and I will be diving into the pillars of movement and mobility and how you can apply his approach to take care of your long-term health and live an optimal life. If you want to check out the app mentioned in the episode, go to this link to download it from their website: https://durableathlete.com This app is a game changer for anyone looking to feel, perform, and live better! Thanks for listening in, and we will catch you all next week for part 2 of this Durable Athlete series! This Is Part One of a Two Part Series With The Durable Athlete Brand Joining The 23 Hours Podcast. A huge thank you to the Durable Athlete Brand for joining in to share there insight on how to live, perform, and feel better! Be sure to go follow Natalie and The Durable Athlete Brand on Instagram @natalie.higby and @durable.athlete for game changing content! Click the link above to go download there BRAND NEW APP!

Thank you for listening to the show!Check out Cristian's website: https://thedurableathlete.com/Follow him on Instagram: @cristian_thedurableathlete  

Today I had the pleasure of interviewing my good friend and performance coach, Cristian Plascencia. Cristian is the co-founder and CEO of The Durable Athlete, where he helps athletes perform their best and stay healthy year-round.Any athlete, parent, or coach is going to find an insane amount of value in this episode!Learn about the 4 Nutritional Mistakes That Are Destroying Your Athletic Performance, and how to fix them (for FREE)If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Connect with Cristian on IG: https://www.instagram.com/cristian_thedurableathlete/JOIN THE FREE "BASKETBALL NUTRITION SUPPORT GROUP" - https://www.facebook.com/groups/650946335753265Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Find more FREE content here:YouTubeInstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

On Episode 1 of Welcome To The Winners Circle, Thai Ha Sloan & Derek Pang interview Cristian Plascencia, The Durable Athlete (IG: cristian_thedurableathlete). Cristian is an incredible human being. He was always passionate about sports and knew from a young age he wanted to help people feel better. He pursued a career in physical therapy along the traditional path until he decided to follow his true calling which led him to drop out of school. He is a durability & performance coach, certified strength and conditioning specialist (CSCS), Lululemon ambassador, Mirror coach, Fascial Stretch Therapy (FST) therapist and the Co-Founder and CEO of The Durable Athlete (IG: the_durable_athlete_brand, www.thedurableathlete.com). It was such a treat to chat with someone who has been continuously going for his WIN and is dedicated to living his truth. Some subjects we touched on: - Cristian's mission, his origin story, and what his win looks like today. - The importance of a holistic approach to fitness (movement, mobility, breath, nutrition, etc). - The challenges Cristian has faced on his journey - His morning and evening routines - A 7-day challenge proposal for all listeners We really hope you guys enjoy this podcast as much as we did. We are all on the same path, the HERO's journey, just at different points along the way. Cristian's vulnerability and insightful words were that of a true hero. Thanks so much for listening and we'll see you guys again next week for another awesome podcast! ❤ Like us on Facebook: https://www.facebook.com/pg/welcometothewinnerscircle/ WTTWC Facebook Community: https://www.facebook.com/groups/wttwccommunity/ Connect with us on Instagram: WTTWC Podcast: @wttwc Thai Ha Sloan - @thaihasloan Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

There are 4 pillars that Crisitian talks about that are so important and we as professional often overlook; Breathing, Nutrition, Movement, and Sleep. Cristian also talks about the importance of being able to move and how to use the ground as a great tool. 

In this episode, Keith is joined by Cristian Plascencia.   Cristian is the co-owner/developer of The Durable Athlete. He previously worked at Onnit Academy Gym as their Durability Coach. During his time there he worked with professional athletes, such as Earl Thomas.   During this episode, we cover topics about movements to get your body on the right track, to take your body to the next level, time-restricted eating and "whole-body vibration"   Cristian can be found on at: @cristian_thedurableathlete https://thedurableathlete.com   @keithbeaty4 https://www.keith-beaty.com/  

This week Alli is sitting down with Cristian G. Plascencia, an Onnit Gym Performance Coach, Lululemon Ambassador, F.S.T. Therapistand The Durable Athlete CEO. Together Christian and Alli discuss how to keep your fitness routine fresh and why recovery is so important to keeping your body happy and healthy. Guest: Cristian G. Plascencia - https://www.instagram.com/cristian_thedurableathlete/Host: Alli Waddell - https://www.instagram.com/alliwaddellProducer: Myrriah GossettAudio/Video Engineer: Jake WallaceA Founding Media PodcastMusic by FOREVERTFounding Media YouTube - https://www.youtube.com/channel/UCLyxQReKL3jHiwd0BXsTcGQ See acast.com/privacy for privacy and opt-out information.

Christian is a movement coach, fascia specialist, and much much more. We talk about a bunch of different ways we can optimize our training to feel and perform better, and how athletes everywhere can begin adopting more progressive movement patterns. I nerd out on this stuff, and had a blast talking with him. Enjoy! Connect with CristianCristian's Free Workout Guide InstagramYouTubeFacebookTwitterCheck out my social media pages for even more content on the mind and body.Follow: @maxwmccoyInstagram: @maxwmccoyTwitter: @MaxwMcCoyI get so many questions from viewers about starting a podcast that I decided to create a podcast course. Click the link below and learn how to launch your very own podcast.How to start a Podcast 101Subscribe to the PodcastiTunesSpotify See acast.com/privacy for privacy and opt-out information.

Cristian Plascencia is the senior durability coach at Onnit Gym in Austin TX. We dive into Animal Flow and reaching flow state, how breath-work and mindfulness has impacted his fitness and some of the techniques he implements. We also talk about his daily routine and the important role, movement, sleep, and how and why he maintains a parasympathetic state. Connect with Cristian:Instagram | https://bit.ly/2TGOhXvFacebook | https://bit.ly/2RKaxmVTwitter | https://bit.ly/2W1vA2yShow Notes:John Wolf | https://bit.ly/2BqEii7Shane Heins | https://bit.ly/2RML6w6Animal Flow | https://bit.ly/2HTyG5IFunctional Anatomy Seminars | https://bit.ly/2zjBVdfOwn The Day by Aubrey Marcus | https://bit.ly/2t6x4huSleep by Nick Littlehales | https://amzn.to/2TaXlUMWhy We Sleep by Matthew Walker | https://amzn.to/2Drf1G5Conscious Loving | https://adbl.co/2FInuXMBecoming A Supple Leopard by Kelly Starrett | https://amzn.to/2CzfUuIStretch To Learn by Ann Frederick | https://amzn.to/2Dsh50vOxygen Advantage by Patrick McKeown | https://amzn.to/2T2bQd7Connect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit        Instagram | https://bit.ly/2NUE7DWSubscribe to Human Optimization Hour  iTunes  | https://apple.co/2P0GEJuStitcher  | https://bit.ly/2DzUSypSpotify  | https://spoti.fi/2ybfVTY

The guys get in plenty of Tiger talk, look ahead to the Ryder Cup, discuss coaching culture after the D.J. Durkin and University of Maryland tragedy, breakdown what makes a good fantasy football league, and interview Onnit durability coach Cristian Plascencia as he prepares Producer Micah for his fight.

Cristian Plascencia represents the future of Movement, He is the Director of "Durability" at ONNIT in Austin, Texas and he is doing an INCREDIBLE job of leading this sophisticated movement practice. From pro-athletes all the way to parents that just want to feel good, Cristian is putting people through a movement regime that is connecting them back to their human being and how great they are truly supposed to feel.He is incredibly passionate, knowledgeable and committed to making a shift in culture. This episode is a small part in that shift and I too am committed to the same purpose be it through Durability as well as other more accessible means of movement training. This goes much deeper than "physical" and will hopefully leave you inspired and inquisitive to become more active or add recovery movement into your weekly regime .Give Cristian a follow through the links below!Website - https://cristianplascenciablog.com/Instagrams to follow -@cristian_g_plascencia@hoops_cristian_g_plascencia@onnit.sports@onnit@onnitacademyTwitter - @CoachCristianGP See acast.com/privacy for privacy and opt-out information.

In this episode we talk about the awesome-ness of Taylor Swift. Why it's irrelevant to tell people that you train celebrities. I introduce you to a couple of my favoirte people (Tony Jeffries @tony_jeffries & Cristian Plascencia @cristian_g_plascencia) and what makes them great! Why luck is a made up word. How I personally deal with fear and a ton of other stuff wrapped up into just under 15 minutes.    Check out:  Box N Burn gym in LA www.boxnburn.com  Box N Life Podcast on all platforms  www.hybridfitclub.com for all programing both in person or online

On this episode, Cristian Plascencia from Onnit stops by.  Follow Christian on Instagram https://www.instagram.com/cristian_g_plascencia/wn  If you want to be called in on our show, please contact @KNIVESMONROE on social media, or reach out to him at knives@ownthedash.us Well schedule you and have you on. We're moving our show twice a week. Let us know what you think. Thank you for listening to another episode of OWNING IT WITH DAKOTA MEYER. This episode is brought to you by Own The Dash. It's not just a brand, it's a way of life. Own the Dash is about owning your life, about leaving a legacy and giving more than you take. It's about making the most of each day and giving your life true meaning. When your last day comes, your living legacy is left only in the memories of your loved ones and on your tombstone. On that tombstone are only two of the important dates in your life, the day you were born and the day you pass on; The only two days you don't control. Owning the dash is about taking control of the days in between: That dash between the day you're born and the day you die. LINKS: Facebook: https://www.facebook.com/OwnTheDash/ Instagram: @OWNTHEDASH Youtube: https://www.youtube.com/channel/UCwyW...    

In today’s edition of The Podcast we are discussing training and human optimization with ONNIT Academy’s Cristian Plascencia and Shane Heins. We start out with discussing the origin and development of the academy and how it can help coaches assist in the development of their athletes. We then get into the ideas of durability and longevity and how that emphasis in what they do drives all the courses and feed into the performance training for everyone from normal clients to professional athletes and where they see them beneficial and important for coaches. For more info on ONNIT Academy’s courses hit the link below. You very well may see one in RVA in the very near future. https://www.onnit.com/academy/ ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics