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3 episodes with ufc performance institute
Heather Linden is the Senior Director of Sports Medicine of the UFC Performance Institute. In this episode, we discuss Heather's role with the UFC, what it is like working with UFC athletes, key skills and character traits for working in high-performance sports, and important lessons she has learned throughout her career.Enjoy!-------Heather's Instagram------Noah's InstagramNoah's WebsiteFor questions and business inquiries: noahmandelphysio@gmail.com
In this episode of the TRX Podcast, we sit down with longtime TRX educator and international coach Ben Fildes — a man whose career has spanned fire stations, fight gyms, and flight suits. From his early days in the fire service to teaching TRX courses around the world, Ben shares how his diverse background in martial arts, counselling, and coaching has shaped his philosophy on movement and mental resilience.We dive into his most memorable teaching moments across iconic venues like the UFC Performance Institute and Under Armour HQ, explore how TRX training has evolved for him personally and professionally, and learn how he balances creativity and structure in programming. Ben also opens up about the role mental health has played in his journey, why recovery is non-negotiable, and how his experience flying a jet suit reminded him just how far fitness can take you.Whether you're a coach, trainer, or fitness enthusiast, this conversation is packed with practical wisdom and inspiration from a true TRX original.A big thank you to our sponsors:This episode is proudly supported by Hyperice, Myzone, LyfeLinez, and Wattbike — brands leading the way in recovery, performance, wearable tech, and elite-level training. Your partnership helps us share powerful conversations with the fitness community around the world.For more on each of our sponsors, check out the links in the show notesHyperice - https://hyperice.com/en-GB/Lyfelinez - https://lyfelinez.com/Wattbike - https://wattbike.com/Myzone - https://www.myzone.org/
Mark Timms has travelled and trained internationally during his foray into professional kickboxing. Having notably trained and fought at CKB alongside Israel Adesanya and a host of other killers, he currently resides in Shanghai China and is the striking coach at the Shanghai UFC Performance Institute.00:00 Intro00:15 China & training/fighting 02:57 China fighters skills04:24 Muay Thai fighters in HK and Macau04:55 Fighting?06:10 Assessing athletes/ the combine at the UFC performance institute08:58 Other factors such as consistency10:14 Shanghai UFC PI Approach12:30 Benefits of international training and Mark's path16:20 Fighting Izzy 17:33 Joe Schilling vibes18:00 MMA Fights?19:33 CKB takeaways23:03 Mentors at CKB24:16 Phenoms at CKB27:00 Fighters to look out for at UFC PI28:55 Conclusion
In this episode of the Pace Performance Podcast, Rob is speaking to Tim Roberts, the sports medicine manager at the UFC Performance Institute in Mexico City, shares his extensive background in sports physiotherapy and the importance of multi-sport experience in developing as a clinician. He discusses the significance of strength profiling in MMA, the tiered diagnostic approach used at the UFCPI, and the technology and tools employed for athlete assessment. Tim emphasizes the need for tailored injury prevention programs that cater to the diverse backgrounds of athletes at the institute. In this conversation, Tim discusses the intricacies of performance analysis, injury prevention, and rehabilitation strategies in MMA. He emphasizes the importance of normalizing data for accurate performance insights, creating a culture of injury prevention among fighters, and the challenges faced in managing their rehabilitation. Tim shares insights on how to effectively communicate with athletes, the significance of maintaining their fighter spirit, and the structured approach to return-to-play progressions. He highlights the need for a balance between athlete safety and performance demands, ultimately fostering a supportive environment for fighters. Main talking points: Tiered diagnostics to help immediate programming and prevention Brain health assessments Finding a balance between care and toughness for fighter mentality Maintaining athlete involvement during recovery Building trust and connection with fighters Leveraging technology for athlete assessment
Andre Barquero es un peleador de MMA costarricense actualmente entrenando en el UFC Performance Institute en la Ciudad de Mexico para intentar entrar a la liga de MMA más competitiva del mundo: la UFC. Esta es la historia de lo que se necesita para si quiera tener una oportunidad de lograrlo.
Andre Barquero es un peleador de MMA costarricense actualmente entrenando en el UFC Performance Institute en la Ciudad de Mexico para intentar entrar a la liga de MMA más competitiva del mundo: la UFC. Esta es la historia de lo que se necesita para si quiera tener una oportunidad de lograrlo.
Matthew S. Ibrahim, PhD(c), CSCS, LMT, is a strength and conditioning coach, college professor, public speaker, author, and founder of Athletic Performance University (APU). Currently, he serves as Clinical Coordinator/Instructor of Exercise Science and Co-Advisor of The Hidden Opponent chapter at Endicott College. Initially drawn to strength and conditioning for the structure, routine and discipline, he started to see the impact on self-efficacy, problem solving and positive change. He has shared his knowledge and experience in over 25 U.S. states at prestigious venues such as the National Strength & Conditioning Association (NSCA), Perform Better, EXOS at Google Headquarters, Sports Academy (formerly Mamba), UFC Performance Institute, Duke University, Stanford University, and Equinox, along with several engagements across Europe. His professional work and expertise have been featured in leading platforms and publications, including Muscle & Fitness, Men's Journal, NSCA Personal Training Quarterly, Science for Sport, and T-Nation. As an author, Matthew is set to release his first book through Human Kinetics in July 2025: “Train Like a Pro: Programming to Develop Your Inner Athlete”. @matthewibrahim_, www.athleticperformanceu.com
What if the way you breathe is hurting you? In this episode of the Align podcast, Brian Mackenzie, a human optimization expert, breaks down the science of breathing to transform health, performance, and emotional resilience. You'll discover the role of CO2 in calming the nervous system, why proper breathing techniques are essential for strength and recovery, and how you can integrate some of the best breathing techniques into your daily life and training routines. OUR GUEST Brian is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues. Brian's work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute. Brian is himself a highly accomplished practitioner. He completed Ironman (Canada, 2004), the Western States 100-mile, and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. He is the co-founder of The Art of Breath, a division of SH//FT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and invested his programs at varying California State Prisons, including San Quentin, Pelican Bay, and Corcoran, with tremendous success. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss' New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney's New York Times best-seller “What Doesn't Kill Us.” His clients have included: Ari Emanuel, Kelly Starrett, Tim Ferriss, U.S. Military (Navy, Army, Marines - including elite units), varying Law Enforcement Agencies, Canadian Military (CANSOF), Jon “Bones” Jones, Laird Hamilton, Tia Clair Toomey (5X CrossFit Games Champion), Rich Froning Jr. (4X CrossFit Games Champion) and many others. Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. BRIAN MACKENZIE
Duncan French, the Senior Vice President of the UFC Performance Institute, is describing the aftermath of a bout.“If an athlete has gone through the fight pretty well and won, then it might be a very simple kind of cool down in one of the back rooms in the locker room and just do some light work to bring themselves back down again,” he says of the victor.“If an athlete's had a pretty significant amount of trouble, that's a very different strategy.”Mixed martial arts is, as he adds, “a sport of consequences”.It's all in a day's work for French, who oversees the UFC's Performance Institutes based in Las Vegas, Shanghai and, most recently, Mexico City.There have been some teething troubles with the Mexican facility [4:40], but French took it all in his stride, as he tells us in the first of this three-part Keiser Series Podcast focused on some of the challenges faced and lessons learned by members of the Leaders Performance Institute during 2024.French also discussed his evolving leadership style [6:20]; the personalisation of fight preparation plans [19:30]; and his use of data to inform those strategies [28:30].Listen above and subscribe today on iTunes, Spotify, Stitcher and Overcast, or your chosen podcast platform.
On this episode of Good Guy / Bad Guy…Alexandre Pantoja is calling out Demetrious Johnson, the Flyweight GOAT following his win against UFC newcomer Kai Asakura. Find out which one of the guys believes we may be witnessing a better version of Mighty Mouse currently ruling the division. Plus, we discuss all the drama surrounding UFC 311. Islam Makhachev and Nate Diaz throw bottles at each other, Merab Dvalishvili gets into an altercation with Umar Nurmagomedov and a fan, and Jamahal Hill and Alex Pereira almost throw hands at the UFC Performance Institute! Then, the Main and Co Main events for UFC 312 in Australia have been announced and DC & Chael are reacting to the rematch for the Middleweight strap between Dricus Du Plessis and Sean Strickland, and Tatiana Suarez' shot at the Strawweight Title against the Champ Zhang Weili. And you do NOT want to miss the guys sharing what it was like for them asking a girl out back in the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's episode, Fares and Josh break down the latest happenings in the UFC. They kick things off by discussing the recent encounter at the UFC Performance Institute between Alex Pereira and Jamahal Hill (1:39). The conversation then moves to the exciting announcements for UFC 311 (9:56), including Merab Dvalishvili's title defense against Umar Nurmagomedov (10:15) and the highly anticipated main event featuring Islam Makhachev vs. Arman Tsarukyan (17:11).Next, they dive into this weekend's stacked UFC 310 card (20:07). In the main event, Alexandre Pantoja looks to defend his belt against UFC newcomer Kai Asakura (21:30). The co-main event sees Ian Garry stepping in on short notice to face the boogeyman Shavkat Rakhmonov (31:17). Also on the main card, Ciryl Gane returns to take on Alexander Volkov (44:33).The episode wraps up with Fares and Josh sharing their thoughts on the loaded prelims lineup (54:25).HB on IGhttps://www.instagram.com/thehbpod_/
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tim Roberts to discuss his personal journey and principles for success in working with combat sports athletes. Tim is an Australian Sports Physiotherapist working as the Sports Medicine Manager at the newly established UFC Performance Institute in Mexico City. Tim was previously the Sports Medicine manager at the UFC's facility in Shanghai China and before that had worked with Olympics sports both in China and the United Kingdom. Through his diverse experiences around the world he has developed a passion for high performance and integrating medical services within a performance focused setting. Tim has a bachelors degree and a double masters degree (Sports and Musculoskeletal) in physiotherapy from the University of South Australia, as well as a masters degree in High Performance Sport through the Australian Catholic University. He has also completed strength and conditioning qualifications through the NSCA and ASCA. You can reach Tim via LinkedIn https://www.linkedin.com/in/tim-roberts-601920130/ or email troberts@ufc.com *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
This episode features Alex Friedman, strength and conditioning coach and CP Ambassador. Alex is currently out in Colorado finishing up his masters degree. In this episode we focus on Alex's background as a wrestler as well as how that is playing into his future plans as a strength and conditioning professional. In his journey Alex was able to spend time in Las Vegas doing an internship at the UFC Performance Institute. Alex fills us in on everything that they do there to help encourage the best training and care for any UFC Fighter that wants to train there. After hearing about it, it is unbelievably impressive as the focus is on well rounded training and health for the fighters. We also discuss Alex's work on his thesis around weight cutting and all the different factors that play into that aspect of combat sports. So much good information in this episode, please check it out and enjoy. www.clinicallypressed.org #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #athletictraining #ufc #performanceinstitute #ultimatefighting #warriorsports #combatsports #combattraining #lasvegas #mma #wrestling --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support
On today's episode of UFC Unfiltered, Jim Norton and Matt Serra welcome UFC legends Frankie Edgar and Forrest Griffin for a show packed with laughs, insights, and fight talk. With a combined 25 appearances on Unfiltered, these Hall of Famers bring their unique perspectives on life in and out of the cage. Frankie Edgar kicks things off, reflecting on his final fight and his new venture as a coach at Frankie Edgar's Iron Academy — which has its grand opening this Saturday, October 26th. Frankie looks back on his career and his matchups against guys like Rafael Dos Anjos and Max Holloway before explaining what it is that contributes to the longevity of guys like those as they each prepare for fights on this Saturday's UFC 308 card. Forrest Griffin joins next to catch up with the guys and discuss his work at the UFC Performance Institute. Before wrapping up, Forrest probes Jim and Matt for their UFC 308 picks before offering some insightful breakdowns of his own.
Christina Chu, MS, RD, CSSD is a Chicago-based sports dietitian and CEO of Christina Chu Nutrition LLC. She supports athletes from youth baseball to professional combat athletes through individual nutrition counseling and team talks. Her portfolio includes working with MLB, UFC, NWSL, Bellator, NCAA D1-D3, NAIA, and tactical athletes; presenting at Harvard Law School, Jordan Brand's Flight Academy, DePaul University, and sports professional conferences (CPSDA, NHSSCA, CATS); and media consulting for brands like Gatorade Performance Partner, Chomps, and Primark. Christina earned her Bachelor's and Master's degree in Clinical Nutrition at Boston University and has had past sports nutrition experiences at IMG+, Boston University Athletics and the UFC Performance Institute. Connect with Christina: IG: @christinaychu Check out PrimePlus Beef Bars: https://primepluswagyu.com/AGCHICKS Ag Gear: https://ag-gear.rfrl.co/egnjj Shop Ag Chicks Merch: https://www.agchicks.net/shop ------------------------------------------------ Connect with Ally Website: https://agchicks.net Instagram: https://instagram.com/agchicks Facebook: https://facebook.com/agchicks Subscribe on YouTube: @AGCHICKS --- Support this podcast: https://podcasters.spotify.com/pod/show/agchicks/support
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Christina Chu to talk about the crisis that is the price of groceries right now. Christina addresses the concern “eating healthy is so expensive” and provides money and time-saving tips to help you budget, grocery shop, and eat from home. For lots of great tips and jokes, be sure to tune in! Christina Chu is a Chicago-based sports dietitian and CEO of Christina Chu Nutrition LLC. She supports athletes from youth baseball to professional combat athletes through individual nutrition counseling and team talks. Her portfolio includes working with MLB, UFC, NWSL, Bellator, NCAA D1-D3, NAIA, and tactical athletes; presenting at Harvard Law School, Jordan Brand's Flight Academy, DePaul University, and various sports professional conferences; and media consulting for brands like Gatorade Performance Partner, Chomps, and Primark. Christina earned her Bachelor's and Master's degree in Clinical Nutrition at Boston University and has had past sports nutrition experiences at IMG+, Boston University Athletics and the UFC Performance Institute. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe Christina Instagram: ChristinaYChu Website: www.christinaychu.com Patreon: www.patreon.com/christinachustudios The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/
Ready to dive deeper into raw, unfiltered stories? Subscribe today for exclusive contents and upcoming episode alerts of the www.OnTheEdgePodcast.com In this episode, I sit down with UFC fighter Vanessa Demopoulos for an unfiltered look into the world of professional fighting. Vanessa reveals her intense daily routine at the UFC Performance Institute, from grueling strength training to brutal cardio sessions. She opens up about her weight-cutting struggles, dropping from 145 to 115 pounds, and the perks of training at a multi-million dollar facility. Get the inside scoop on Vanessa's recent controversial fight and her candid thoughts on the outcome. This raw conversation gives you a real taste of life in the octagon, including the physical and mental challenges fighters face daily. New Full Episodes every THURSDAY at 10:00 am. Clips are released throughout the week. SUBSCRIBE NOW! Join our community: Facebook Group: @ontheedgepodcast Facebook Page: @MeetScottGroves Locals: @https://reddotbluestate.locals.com/ Instagram: @ScottLGroves #UFC #MindsetMatters #OnTheEdgePodcast ------------ Quickly- I'm Scott Groves - Husband, Father, Loan Officer, Coach, Author, Podcaster, and Blue Belt in Brazilian Jiu-Jitsu. I gave up boxing, where I was 5-0 in amateur fights, when I turned 40. BJJ is safer for old men than getting punched in the head :-) You can find out everything about me HERE: www.LinkTr.ee/ScottLGroves This podcast is paid for and brought to you by.... by me, Scott Groves :-) Because I think these kind of long form conversations are valuable, I pay for 100% of the production of this show out of my pocket. This channel is FAR from monetization and because of the subject matter, may never be monetized. I am a Mortgage Loan Officer & Loan Officer Coach in real life. It's the money that I earn, from helping home-buyers and home-owners obtain home-loans, that pays for this show. If you, your friends, or your family are looking for a home loan from an honest Loan Officer, please contact me at Scott@ScottGrovesTeam.com or find all my links to connect HERE: www.LinkTr.ee/ScottLGroves I can do the loan for you (our team is licensed in 8 states) - OR - I can refer you to an amazing loan officer in the state where you're searching. ON WITH THE SHOW!!! New Full Episodes are released every THURSDAY at 10:00am and clips are released frequently throughout the week. SO MAKE SURE YOU SUBSCRIBE!!! ------------- Thank you for checking out the Podcast. We're building our community AS WE SPEAK and would love it if you checked us out in one of our communities: On The Edge Podcast Community & Facebook Group on Facebook: https://www.facebook.com/groups/ontheedgepodcast/ On The Edge Podcast Page on Facebook: https://www.facebook.com/MeetScottGroves On The Edge Podcast on Locals: https://reddotbluestate.locals.com/ Instagram: www.Instagram.com/ScottLGroves ------------ www.OnTheEdgePodcast.com ------------ Don't care for YouTube and prefer listening instead? We got you covered wherever podcasts are found: Apple Podcasts: www.bit.ly/oteapple Google Podcasts: www.bit.ly/otegoogle Spotify: www.bit.ly/otespotify Breaker: www.bit.ly/otebreaker Radio Public: www.bit.ly/oteradio Pocket Casts: www.bit.ly/otepocket Anchor: www.bit.ly/oteanchor ----------- Do YOU or SOMEBODY YOU KNOW want to be featured in the podcast? Questions, inquiries, booking a show? Any topics or people you'd like us to cover? Send us an email: scott@ontheedgepodcast.com ----------- Spread the word and help us out! It doesn't cost a thing to hit that Like Button, Subscribe, and turn on the notification bell. Comments are appreciated and will be responded to! Doing any of these things tells the YouTube Algorithm that you like what you see and helps others find us as well! -----------
Westside Recap: Inside ADCC 2024, Athlete Highlights, UFC PI Tour & More Today's episode is a solo cast with Tom, where he recaps the last 3 months at Westside. Firstly, he recaps the ADCC Las Vegas event, covering performances of Dante, Max, and Lawson. He also dives into how Westside's dynamic training systems are pushing athletes to new heights. Tom covers Ally Kennedy's Lacrosse Season, and how training at Westside impacted her performance. Tom talks about visiting the UFC Performance Institute, University of Maryland and Stroops in Salt Lake City. Key topics covered: - ADCC 2024 Recap – Performance breakdown of Westside Barbell athletes in the world's premier grappling competition. - Athlete Training at Westside – Incorporating volume load per minute (VLPM) system and its impact on performance. - Ally Kennedy's Lacrosse Season– How training at Westside improved Ally Kennedy's athleticism performance. Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club
Join us for an enlightening conversation with Dr. Roman Fomin, the Senior Director of Performance Science at UFC Performance Institute. With a fascinating journey from Moscow's neuromuscular physiology labs to the cutting-edge technology at the UFC PI, Dr. Foman shares his revolutionary "Windows of Trainability" concept.Special Guest:Roman N. Fomin, PhDTitle: Senior Director of Performance Science, UFC Performance InstituteDr. Roman N. Fomin is a leading expert in sports physiology and sport science, with over two decades of experience dedicated to optimizing the performance of elite athletes, including Olympians and top-tier professional competitors. Since joining the UFC Performance Institute nearly seven years ago, he has been leading the Sport Science team, where he integrates cutting-edge science, advanced technology, and innovative methodologies to improve the health, well-being, and performance of UFC athletes.Dr. Fomin is the architect of the 'Windows of Trainability' concept, a groundbreaking approach embedded in portable technology that he developed. This technology has been widely utilized by high-performance teams and athletes worldwide to maximize training efficiency and performance outcomes. Renowned for his expertise in physiological assessments and elite athlete monitoring, Dr. Fomin is also a dedicated mentor to professionals in the field, contributing to the ongoing evolution of high-performance sports globally. About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdD
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rob Wilson to discuss his upcoming book, The Check Engine Light, and how it applies to Human Performance & Rehab. Rob Wilson is a Human Performance Specialist with over twenty years of manual therapy, coaching, and education experience. Rob's work spans a variety of avenues in the field of health and human performance. This includes multiple trademarks, the creation of global seminars and curriculums, and the research, development and implementation of best practices in human performance. Over the last decade Rob has been a pioneer in the research and development of breath control practices for health and high level performance. Rob has contributed ideas and presented to the best of the best including the UFC Performance Institute, ALTIS, and to the U.S. and Allied Special Forces. The last two years Rob has worked in depth with the Navy SEAL Foundation as a regular consultant including with his Check Engine Light classes being presented as a key part of the Warrior Fitness Program. Rob is also an avid martial artist and surfer as well as a devoted husband and father. When he's not nose deep in research you can find him on the mat or with his wife and their many animals. For more on Rob and The Check Engine Light, be sure to check out www.thecheckenginelightbook.com & @thecheckenginelight *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
Matthew Ibrahim is an experienced Strength & Conditioning Coach, leader, and educator with a demonstrated history and proven track record since 2007. Currently, he serves as Clinical Coordinator and Instructor of Exercise Science within the School of Sport Science at Endicott College, in addition to volunteering as a Strength & Conditioning Coach within the Athletics & Recreation Department with their NCAA Division III student-athletes. Matthew also serves as Adjunct Professor of Exercise Science at Maryville University and as the founder of Athletic Performance University (APU). Academically, he is currently dual-enrolled as a Ph.D. Candidate in Human & Sport Performance and as a M.S. student in Sport Leadership. As a public speaker, Matthew has presented nationally in over 25 U.S. states, highlighted by presentations at the National Strength & Conditioning Association (NSCA), Perform Better, EXOS inside Google Headquarters, Sports Academy (formerly Mamba Sports Academy), UFC Performance Institute, Duke University, Stanford University, Equinox, International Youth Conditioning Association, Parisi Speed School, and canfitpro, in addition to several international presentations throughout Europe. His work is featured in ANCORE, Exxentric, Future, Hawkin Dynamics, HoopStudy, Muscle & Fitness, Men's Journal, Mike Boyle's StrengthCoach.com, NSCA Personal Training Quarterly (PTQ), Science for Sport, T-Nation, TeamBuildr, TrainHeroic, and TrueCoach. As an author, his first book through Human Kinetics on training for athletic performance will be published in 2025.
En este episodio de UFC Entre Asaltos, la campeona Alexa Grasso conversa con Eric del Fierro y Marcelo Rojo, encargados del nuevo programa de desarrollo en el recién inaugurado UFC Performance Institute en la Ciudad de México. Además, Christian Tetzpa y Carlos Legaspi hablan del impacto de este programa en Latinoamérica
In today's episode, I am joined by Forrest Griffin, retired mixed martial artist and former UFC Light Heavyweight Champion. As the VP of Athlete Development at the UFC Performance Institute, Forrest shares insights on athlete growth, the importance of competition, and the cathartic nature of conflict. We explore the complexities of athlete development, the challenges of receiving feedback, and the parallels between coaching and parenting. Forrest also reflects on the evolution of the UFC, the value of in-person experiences, and his unique perspective on leadership within the sport. Learn more about your ad choices. Visit megaphone.fm/adchoices
Charles Stull MS RD - The dietary demands of MMA fighters; sure, they're grumpy when they diet. The Ultimate Fight Championship Performance Institute. BIO: Mr. Stull is the Director of Nutrition at the UFC Performance Institute in Las Vegas. Charles Hu Stull joined Ultimate Fighting Championship (UFC) Performance Institute as the Performance Nutrition Manager in 2018. Prior to working at the UFCPI, Charles Stull was the sports dietitian for the UCLA Athletics program. Over the past 5+ years as a sports dietitian, Charles has worked with combat sports athletes (MMA, Muay Thai, Boxing) and athletes in professional organizations such as the NFL, LPGA, and USOPC. Charles was also a DI swimmer at American University and carries a seasoned Muay Thai career with over 15 years of competitive experience.
Following a career spanning three Olympic games with Team GB, and several leadership roles within collegiate and professional US sport, Duncan French became the inaugural Vice President of Performance for the UFC when they founded the world-famous UFC Performance Institute in 2017. Since then, the team has grown into a global, multi-cultural entity, with recent performance institutes opened in Mexico City and Shanghai. The team are now recognised as a world-leading authority on human performance, with Duncan leading the charge. You can expect to understand; • How to build an innovative culture that breaks status quo • How to create an environment that breeds high performance • How to identify the right qualities for an industry-leading team • And how to create a culture that's admired by some of the world's best teams PS. we experienced a few sound issues during the first 5 minutes, but it's smooth sailing after that - and packed full of insight we hope you agree. 00:00 Intro 00:59 Diversity and depth of experience 04:09 Science and art in building world-class teams 09:37 Successfully challenging status quo 14:00 Riding the rollercoaster of success & failure 16:38 How Duncan reverse engineers success 24:18 Creating an industry-leading team & culture 35:26 How Duncan identifies the right people 44:07 Connecting a global, multi-cultural team 50:47 The 3 things people need to thrive 53:05 Reframing COVID as an opportunity 58:20 Prospect theory & leaning into risk 1:03:02 How to innovate with minimal time 1:07:30 The cost of leadership and loneliness 1:11:05 Stepping into roles you're not ready for 1:14:35 Developing a network of peers 1:17:00 The advice he'd give to himself and others 1:21:50 How Duncan's evolved as a leader 1:23:00 Word association 1:25:01 Three takeaways & action points
Gavin Pratt is currently the Director of Strength & Conditioning for the UFC Performance Institute in Las Vegas. He is an accredited ASCA Elite L3 coach and holds a Masters in Exercise Science (Strength & Conditioning) from Edith Cowan University. Prior to this role, he was the Performance Manager at EXOS in Shanghai, China. This involved working with multiple Olympic sports in preparation for the 2018 National Games, after which he then focused on assisting in the development of the country's surfing program in preparation for the Asian and Olympic games. Gavin was also awarded the ASCA “Mentor Coach of the Year” in 2021 for his work with ASCA L1 & L2 coaches around the world. QUOTES “If we miss training the neck, we miss training a whole part of trunk-neck-head coupling” “We are not just giving any random neck exercises, it is actually in the force vector they are deficient in” "In MMA, strikes happen in around 300ms and as fast as 100ms with forces up to 10-40g” “We have something called an MMA warm up: movement, mobilisation, activation” “Another reason we use static neck exercises to start is to reinforce good posture” “If we have them twice a week, we need to accumulate at least that average force in a fight absorbed across the week” SHOWNOTES 1) Gavin's journey from TV to strength and conditioning at the UFC 2) The benefits of neck strength for injury prevention in grappling and the trunk-neck-head couple 3) Different force vectors coaches should be concerned with neck strength and the neck strength matrix 4) How to test neck strength with a fixed frame dynamometer, and benefits and drawbacks of different body positions when testing 5) Practical examples of applying the neck strength matrix with a flexion deficiency 6) Reverse engineering neck strength from force absorption in MMA fights and differences in typical wrestler and striker neck strength profiles 7) Other assessments used by the UFC Performance Institute to determine athlete needs 8) The benefits of athlete feedback to improve your performance as a strength & conditioning coach PEOPLE MENTIONED Bo Sandoval Brett Grelle
Interested in working with athletes and sports teams?Christina Chu is a sports dietitian consultant and CEO of Christina Chu Sports Nutrition Inc. based out of Chicago, IL. In her private practice, she supports athletes from youth baseball to professional combat athletes, as well as consulting for teams like Norwich University's Men's Wrestling Team, Bard College Athletics, and more. She launched a sports nutrition program and dietetic internship site at Bracey Performance, an interdisciplinary facility with S&C coaches and Physical Therapists. Christina earned her Bachelor's and Master's degree in Clinical Nutrition at Boston University, and has had past sports nutrition experiences at Boston University Athletics and the UFC Performance Institute.Instagram: @ChristinaYChuPatreon: Christina Chu Studios for ad-free, unbiased nutrition episodes
Ever wonder what it's like to be a trailblazer in sports nutrition, particularly in the high-stakes world of combat sports? Jackie Kaminsky, our esteemed guest, pulls no punches as she recounts her thrilling career trajectory—from her impactful stint at the UFC Performance Institute to her innovative venture, The Fight Nutritionist. Timeline:3:25 Jackie's unique journey from FSU to starting The Fight Nutritionist; she got suspended from her graduate program, and her success has literally nothing to do with FSU.17:00 Jackie never even saw the initial UFC fights! Tony and I were huge fans from the start.18:00 I want to work with pro athletes – advice from Jackie; she got her start with the UFCPI20:10 South Florida is the place to be if you want to work with pro fighters26:20 So much individual variability that no single program works for all athletes32:20 ACSM guidelines have zero application in the professional fight sports32:49 Protein recommendations – clinical nutrition vs sports nutrition38:30 The entire process of weight cutting is not healthy40:30 Supplement advice from Jackie41:50 Hyper-responders to creatine!44:37 Jackie dummies down nutrition advice. Like her 8-year-old little sisterJackie Kaminski is a registered dietitian/ nutritionist with a Master's degree in Exercise Physiology & Sports Nutrition from Florida State University. Her first introduction to working with professional athletes was back in 2017 when she worked at the UFC Performance Institute in Las Vegas, Nevada. Since then, Jackie has worked with various professional fighters and other clientele and now operates under the company she started back in March, The Fight Nutritionist LLC. The Fight Nutritionist is dedicated to providing the most effective nutrition plans to ensure her athletes are performing at their absolute best. All of her plans are individualized to the athlete and are backed by the latest research to ensure complete safety and efficacy. Jackie is also a member of the International Society of Sports Nutrition, where she often participates in different research projects and data collection with other ISSN members from Nova University. When Jackie isn't working, you can find her at Combat Club, where she trains kickboxing and Muy Thai. As a sports dietitian, Jackie's aim is to provide her athletes with the necessary fuel to excel in training and provide the proper education to ensure they are engaging in the safest health practices (as they relate to combat sports). About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio, PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci
In this episode of the Pacey Performance Podcast, Rob welcomes Gavin Pratt, the Director of Strength and Conditioning at the UFC Performance Institute. This conversation offers an exclusive look into the world of neck strength training and testing protocols for elite UFC fighters. Gavin Pratt, with his extensive background in strength and conditioning, delves into the critical role of neck strength in the sport of mixed martial arts. He shares his expert insights on the unique challenges faced by UFC fighters and the innovative approaches employed at the UFC Performance Institute to enhance neck strength and prevent injuries. Gavin details the frequency, location and mechanisms behind neck injuries suffered across the UFC, highlighting the importance of more dedicated research and innovation in this area. Listeners will discover the importance of neck training in mitigating the risks of concussions and neck injuries, which are prevalent in combat sports. Gavin discusses the specific exercises and equipment used in the institute, including the incorporation of tools like the iron neck, and how these are tailored to meet the demands of a UFC fighter's training regimen. The podcast also explores the cutting-edge testing protocols used to measure and monitor the effectiveness of these training methods. Gavin sheds light on the integration of technology in testing, such as the use of instrumented mouthguards and biomechanical analysis, to gather data on the forces exerted on fighters during training and competition. This episode is not just an insight into the world of UFC strength and conditioning but also a valuable resource for coaches, trainers, and sports scientists interested in understanding and applying advanced neck strength training techniques. Main talking points: Emphasis on neck strength for fighter safety. Utilizing instrumented mouthguards to detect impacts. Neck injury mechanisms in mixed martial arts. Specific exercises for neck strengthening. Iron neck and other specialized equipment use. UFC's research initiatives and findings. Testing protocols for neck strength. Neurocognitive training integration in sports
In this episode of The Align Podcast, Brian Mackenzie joins us for a discussion on the science of breathwork and its performance enhancing effects. We explore the ways in which C02 tolerance can be a game-changer for your health, as well as Brian's techniques for nasal breathing. We also discuss big wave surfers, their ability to stay calm in chaotic situations, and ways this impacts their mental state. We round up the conversation with ways to navigate internal noise, and how we can all build a better mindset when it comes to health and wellness. Brian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues. Brian's work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute. Brian is himself a highly accomplished practitioner. He completed Ironman (Canada, 2004), the Western States 100-mile, and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. He is the co-founder of The Art of Breath, a division of SH//FT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and invested his programs at varying California State Prisons, including San Quentin, Pelican Bay, and Corcoran, with tremendous success. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss' New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney's New York Times best-seller “What Doesn't Kill Us.” His clients have included: Ari Emanuel, Kelly Starrett, Tim Ferriss, U.S. Military (Navy, Army, Marines - including elite units), varying Law Enforcement Agencies, Canadian Military (CANSOF), Jon “Bones” Jones, Laird Hamilton, Tia Clair Toomey (5X CrossFit Games Champion), Rich Froning Jr. (4X CrossFit Games Champion) and many others. Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. Thank you to our sponsors: Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. Head over to brain.fm/align and get 30% off using the offer code ALIGN and experience deeperfocus, relaxation, and sleep, on demand with Brain.fm.
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://link.me/garybrecka [link.me] Order The 1 Genetic Test That Will Give You Results For Life Here: https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 Body Health Your Body Health code is ULTIMATE10. Your audience will get 10% off. https://BodyHealth.com/ultimate What does it take to be a fighter in the UFC? In this episode, Gary is joined by friend and Medical Doctor, Dr. Jeffrey Davidson, Chairman and Chief Medical Director for the UFC. Dr. Davidson might have the coolest jobs as a physician as he is also the Medical Director for multiple other emergency facilities and is an Emergency Consultant for the Las Vegas Raiders of the NFL, and NHL Vegas Golden Knights. They discussed the medical screening process for fighters, how fighters safely cut and rehydrate weight, and the various technologies and modalities used at the UFC Performance Institute to prepare fighters for competition. He also shares the typical injuries seen in the UFC and what they often suture together there on site. Tune in to hear the “small” optimizations like nutrition, cold therapy, breathwork, and staying hydrated, that will help you become the ultimate human. 02:00 Safety and growth of MMA with UFC Chief Medical Director. 06:45 What is the UFC fighter medical screening and training like? 12:00 How much weight are MMA fighters losing and are there safe weight cutting methods? 16:30 Benefits of high altitude training and hyperbaric chambers for athletes. 21:00 Typical injuries UFC fighters experience and providing emergency medical care. 23:15 Medical care for athletes and differences in modern medicine approaches. 29:00 The basics that optimize the health of peak athletes and your everyday human alike. 33:30 Advancements in injury recovery so athletes aren't experiencing as many career ending injuries. 38:15 How to maintain physical and mental health in high stress environments. FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
In the Pacey Performance Podcast, host Rob Pacey engages with Aaron Cunanan, the Director of Applied Sports Science for the Cincinnati Reds, delving into various facets of his professional journey and perspectives on sports science. Cunanan begins by acknowledging the influence of mentors like Duncan French, Jeff Head, and John Wagle, who have significantly impacted his development both as a professional and an individual. Cunanan's career transition from a weightlifting athlete to a coach marks a pivotal point in his narrative. His initial coaching experiences under Dr. Kyle Pierce at the International Weightlifting Federation provided him with valuable insights into systematic and process-oriented coaching in Olympic sports. A key part of the conversation revolves around Cunanan's approach to training and conditioning. He explains the importance of an adaptation-based approach, emphasizing understanding training principles over specific methods. This philosophy was shaped by his diverse experiences, including his tenure at the UFC Performance Institute and the San Francisco Giants. Cunanan shares specific examples from his time in the UFC, illustrating the necessity for flexibility and adaptability in training methodologies due to the varied and unpredictable nature of athletes' schedules and physical conditions. He talks about managing the challenges of training MMA athletes with different timelines, highlighting the use of periodization and the strategic balance of conditioning elements to optimize athlete performance. The conversation also touches upon the integration of sports science in professional sports. Cunanan discusses the thoughtful use of data and technology in training and conditioning, advocating for a problem-driven approach in sports science. He stresses the importance of scientific literacy among practitioners to effectively use technology and data to inform training decisions. Overall, the podcast offers a rich and insightful perspective into Aaron Cunanan's approaches to sports science and athlete conditioning, blending personal experiences, professional philosophies, and practical strategies in the realm of high-performance sports. Main takeaways: Emphasis on adaptation-based training approach Flexibility in training methodologies for MMA athletes Utilizing periodization in athlete conditioning Integration of sports science and data Advocating problem-driven approach in sports science
On today's episode of UFC Unfiltered, Jim Norton and Matt Serra are joined by lightweight Chase Hooper and middleweight Brendan Allen ahead of their fights on this Saturday's UFC Fight Night: Allen vs. Craig card. Right out of the gate, Jim and Matt find themselves on opposite ends of a quick debate regarding whether or not UFC matchmakers should rethink the previously-planned Jon Jones vs. Stipe Miocic heavyweight title fight due to Tom Aspinall's scintillating performance last Saturday. Then, Chase Hooper hops on the show to discuss how the friendly interactions he's had with Jordan Leavitt at the UFC Performance Institute are something he'll have to look past as the two gear up to fight each other in Saturday's featured bout in Las Vegas. The guys finish up the show by interviewing Brendan Allen ahead of his main event fight atop Saturday's card on ESPN+. The 10th-ranked middleweight breaks down his stylistic matchup with Paul Craig before explaining how fatherhood and seeing a sports psychiatrist have helped him mature as a fighter.
In one of the most inspiring podcasts to date, I caught up with Dylan Suarez, a PhD from ETSU and a sport scientist for the Cincinnati Reds. We cover a range of topics, looking at Dylan's time in academia, including research he's done on block periodization and how that changes a weightlifter's physiology. We then shifted focus, exploring his time interning at the UFC Performance Institute before moving into Major League Baseball. Follow Dylan:Dylan Suarez, PhD (@Suarezstrength) / X (twitter.com)Dylan Suarez (@suarezstrength) • Instagram photos and videosOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/
In episode 184 Matthew Ibrahim, Strength & Conditioning Coach, Clinical Coordinator and Instructor of Exercise Science at Endicott College, joins us. Specifically Matthew will be looking at: What physios, physical therapists, athletic trainers and strength coaches can learn from eachother How they can go about skill sharing How to accelerate your career as a practitioner About Matthew: "Matthew Ibrahim, a Strength & Conditioning Coach since 2007, has recently shifted over into higher education in an effort to pay it forward to future coaches as they transition from academia to their professional career. Currently, he serves in multiple roles at Endicott College: Clinical Coordinator of Exercise Science and Instructor of Exercise Science, and Volunteer Strength & Conditioning Coach with their NCAA Division III men's and women's basketball student-athletes. He is also the Founder of Athletic Performance University (APU), which is an 8-Week Online Mentorship Course specifically designed to help Strength & Conditioning Coaches and Exercise Science students improve in career cornerstone skills: coaching, creating and communicating. Academically, he is a Ph.D. Candidate in Human & Sport Performance and M.S. student in Sport Leadership. As a public speaker, Matthew has presented nationally 25+ U.S. states, highlighted by his presentations at the National Strength & Conditioning Association (NSCA), Perform Better, EXOS inside Google Headquarters, Sports Academy (formerly Mamba Sports Academy) and the UFC Performance Institute. His work has been featured in Exxentric, Future, HoopStudy, Men's Journal, NSCA Personal Training Quarterly (PTQ), Science for Sport, Mike Boyle's StrengthCoach.com, T-Nation, TrainHeroic and TrueCoach. Lastly, Matthew is also in the midst of authoring his first book through Human Kinetics on the topic of training for athletic performance, which is set for publication in late 2023." Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode184 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
In this episode, we delve into the intricate world of combat sports, specifically boxing and mixed martial arts (MMA), and the critical aspects of training and preparation that underpin these intense disciplines. Our expert panel includes Duncan French, from the UFC Performance Institute, Danny Wilson, Co-founder of Boxing Science, and Rhys Ingram, formerly of GB Taekwondo and currently with GB Cycling. They kick off the discussion by emphasizing the importance of multidisciplinary teams in supporting athletes, including strength and conditioning coaches, physiotherapists, and nutritionists. The challenge lies in orchestrating these diverse experts to work cohesively for the benefit of the athlete. The panel explores various training philosophies, particularly when it comes to building strength and power in combat sports athletes. The focus here is on lower body impulse and trunk muscle mass as significant contributors to punching power. Training strategies include lower force, high-velocity movements, and max strength development. Assessments play a pivotal role in athlete profiling, with tests like countermovement jumps, drop jumps, isometric mid-thigh pulls, and peak plantar flexion tests providing insights into an athlete's ability to generate force quickly and efficiently. The conversation also delves into situational training, where athletes are exposed to unorthodox and challenging scenarios to prepare them mentally and physically for fights. This approach helps athletes develop mental toughness and resilience, crucial for success in combat sports. Finally, the experts address the complex issue of weight cutting and management. They stress the importance of distinguishing between chronic weight descent and acute weight cutting, offering valuable insights into the science and methodology behind effective weight management. The discussion touches on the significance of day-before weigh-ins and the duty of care toward athletes. This episode provides an in-depth look at the intricate world of combat sports training, profiling, situational training, and weight management, offering valuable insights for athletes, coaches, and enthusiasts alike. Main talking points: Utilising multidisciplinary team support. Focusing on lower body impulse for power. Which assessments to use to inform programming. How to build mental and physical resiliance Weight management and acute cutting. Day-before weigh-ins and athlete care
Step into the world of Mixed Martial Arts with none other than Dr. Heather Linden, the Senior Director of Physical Therapy for the UFC Performance Institute. Drawing from her remarkable journey from the Olympics to the UFC, Heather enlightens us about the unique challenges and rewards of working with world-class MMA athletes. She takes us behind the scenes of creating a top-tier sports medicine clinic from scratch and building an interdisciplinary team to work with UFC fighters from across the globe. Dr. Heather Linden is the Senior Director of Physical Therapy for the UFC Performance Institute (UFCPI). She manages both UFCPI sports medicine departments in Las Vegas, NV, and Shanghai, China. Recently, Heather was awarded the “Trainer of the Year” award at the 2022 World MMA Awards. Before joining the UFC, Heather worked at the United States Olympic & Paralympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles.Heather worked at the Colorado Springs Olympic Training Center for over six years as part of the USOPC's multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather's current responsibilities include injury prevention, designing and implementing rehabs, performing baseline orthopedic and baseline concussion testing, performing daily treatments, concussion management, and providing UFC fight week support.Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Dry Needling, Functional Movement Screen (FMS), Myofascial Decompression, Myofascial Manipulation, Functional Range Conditioning, Endo-Nasal Technique, Active Release, Dynamic Neuromuscular Stabilization, Postural Restoration, Blood Flow Restriction, Craniosacral therapy, and Selective Functional Movement Assessment (SFMA).Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete. About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests. They are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health, and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci
Forrest Griffin is a retired MMA fighter and former UFC Light Heavyweight Champion, now serving as the VP of Athlete Development at the UFC Performance Institute. In 2013, he claimed a spot in the UFC Hall of Fame.In this episode, Forrest shares how he left his job as a police officer to pursue a career in fighting, faced financial struggles and injuries, but persevered and eventually became a world champion. He also talks about parenthood and marriage, money management, the importance of self-reliance and adaptability, and what it takes to become a champion in fighting or any other endeavor.He also speaks about: Why we're drawn to combat sports How Dana White persuaded him to take part in the The Ultimate Fighter TV show, launching his career Dropping everything and moving to Las Vegas to train with UFC legend Randy Couture The transformative impact of YouTube and social media on the fighting world, enabling easy sharing and learning of techniques The key elements of Brazilian Jiu Jitsu: energy management, adaptability in uncomfortable situations, and exploiting opponents' weaknesses His dedication to being a supportive father to his daughter and encouraging her interests The importance of financial management; living below your means and investing your savings to stave off inflation His desire for a legacy that leaves MMA and Las Vegas in a better place, while being a good father Developing a self-sufficient, adaptable mindset as a hedge against societal or governmental breakdown Today's Sponsor: Thinking about starting a podcast? Or growing/reinventing a show that's lost momentum? Podcast Pointman, the podcast consultancy that helped launch this show, can help you out. Click the link above to take a free quiz, and Kevin (former Director of Podcasts at BiggerPockets) will send you a customized training within 48 hours.Forrest's charitable cause:Three Square Food Bank, Southern Nevada's only food bank and the area's largest hunger-relief organization, whose mission is to “provide wholesome food to hungry people, while passionately pursuing a hunger-free community."Books mentioned in this episode:Fight Club by Chuck PalahniukGot Fight?: The 50 Zen Principles of Hand-to-Face Combat By Forrest GriffinBe Ready When the Sh*t Goes Down: A Survival Guide to the Apocalypse by Forrest GriffinConnect with Forrest on socials:https://www.instagram.com/forrestgriffinhttps://twitter.com/ForrestGriffinhttps://www.facebook.com/OfficialForrestGriffin
Ever thought about the key differences between an influencer, trainer, and therapist in the world of fitness? Get ready to sweat, learn, and discover reputable industry insights in our latest episode featuring UFC's Dr. Duncan French! First up, challenge yourself with a powerful six by 10 protocol at 80% intensity that aims to trigger your testosterone release. Then, brace yourself as we ascend the U-shaped curve of fitness professions, honing in on the pivotal role that physical therapists play.From a professional standpoint, we're going to investigate the conduct within the fitness industry, highlighting why the services of a physical therapist should never be undervalued. Then, we'll traverse the digital realm, critically analyzing the online representation of fitness professionals. We'll question the validity of countless certifications, urging you to think twice before idolizing or undermining a fitness influencer. By the end of our discussion, you'll be equipped with the knowledge to make informed choices about your path in the fitness industry. So, gear up, tune in, and let's embark on this enlightening journey together!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...
RevitalyzeMD - RMD Podcast: All things Aesthetics & Wellness
Accufit has been announced at the UFC Performance Institute to hasten post surgical recovery. Lutronic's Accufit™ delivers a high energy multi-dimensional muscle workout without the strain making use after surgery a very promising adjunct to rehabilitation. Our goal is to help you regain confidence and achieve your best self! Visit www.revitalyzemd.com and check out our blog and schedule your consultation today! View our social media: YouTube: www.youtube.com/channel/UCshDBnd5KdZ7x4GK4i6fTVA Facebook: www.facebook.com/RevitalyzeMD Instagram: www.instagram.com/revitalyzemd TikTok: www.tiktok.com/@revitalyzemd Want to schedule a consultation? Call or text us at 865-293-5828 and we will help you comprehensively look, feel, and function better!
Ariel Helwani around (7:13) recaps UFC London and Tom Aspinall's triumphant return, the mistake Aspinall made with his callout, and more. The team discusses the possibility that Jon Jones vs. Stipe Miocic could be a double-retirement fight, the future of the heavyweight division and fates of potential contenders like Tom Aspinall, Jailton Almeida and Sergei Pavlovich, and more. Paul Craig around (39:33) talks about his win over Andre Muniz at UFC London, how his move to middleweight came about, work with the UFC Performance Institute, his weight cut and what he weighed on fight night, bouncing back from back-to-back losses in fights against Volkan Oezdemir and Johnny Walker, his intense staredown with Muniz before the fight, the evolution of jiu-jitsu in Scotland, why he's not done with the light heavyweight division, his desire to fight Bo Nickall or Sean Strickland, how he accidentally broke a training partner's jaw in a pro-wrestling match, his desire to headline a UFC Scotland event, and more. Tom Aspinall around (1:16:27) breaks down his win over Marcin Tybura, one of the "lowest days of his life" one year ago and reflecting on his progress since then, bouncing back from his serious knee injury, thoughts about giving up the sport during his low point, how he gets very sick the day of his fights, how a trick Georges St-Pierre told him about helps him fight better, why he expected a 25-minute fight against Tybura, his meeting with hero Louis Theroux, how advice from Michael Bisping led to his callout of the winner of Gane vs. Spivac, his thoughts on a potential fight against Sergei Pavlovich, his thoughts on Jon Jones' reaction to his win, how a fight with Jones would play out, his like for Marvin Tybura and relaying an apology to Tybura's team after his win, and more. Lerone Murphy around (1:52:26) discusses his win at UFC London on Saturday, if he gets nervous before fights, the Nathaniel Wood confrontation earlier in the week, Wood's performance at UFC London, who he wants next, a past bike accident, his recent performances, and more. Grayson Waller around (2:18:21) discusses his broken leg before the draft, where he was picked, if they would bring his show over, being compared to The Miz, paying tribute to Conor McGregor in his MSG debut, squaring off against John Cena, why he became a pro wrestler, why he stopped MMA, training with Robert Whittaker, his admiration with Chael Sonnen, starting the shoey after Tai Tuivasa, his issues with The Rock, his photo with Dillon Danis, and more. The parlay boys around (3:03:10) look back at the most recent selection, and GC recaps his picks for UFC London. If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (tel:18004262537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), tel:18005224700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit http://OPGR.org (OR), call/text TN REDLINE tel:18008899789 (TN), or tel:18885323500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NH/NJ/NY/OR/ PA/TN/VA/WV/WY only. New customers only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Combat Nutrition! Learn all about weight class sports through the eyes of early practitioners in both the collegiate and professional settings. Tasha and Glenn share their experience working with weight class sports during their Gatorade SNIP fellowship. Glenn is a Performance Dietitian and former SNIP fellow at the UFC Performance Institute in Las Vegas. Before working at the Performance Institute Glenn worked 2 years as a clinical dietitian alongside his own private practice as a performance dietitian for both weight class based sports and collegiate football. He has extensive background in weight class based sports as a former NCAA collegiate wrestler for Saint John's University (MN). Glenn also has a background in eating disorders having worked in a residential eating disorder treatment center. Tasha is from Fitchburg, Massachusetts and completed her bachelor's degree in Nutritional Science with a minor in Public Health at the University of Massachusetts-Lowell where she worked closely with ROTC cadets to support their nutrition and body composition goals in addition to being a research assistant. Tasha then completed her Masters of Clinical Nutrition and dietetic internship at Rutgers University, where she was also a sports nutrition intern. Tasha recently completed a Gatorade SNIP fellowship at the University of Michigan where she primarily worked with wrestling to gain further experience in weight class sports. She will soon begin a position at Rutgers University where she will continue to work with wrestling, with goals of specializing in weight-class sports and eating disorders/disordered eating. Tasha is passionate about advocating for Registered Dietitians in weight-class sports and collaboration within the performance team including coaches by providing evidence-based education. She hopes to provide mentorship and help to increase diversity within the field of sports dietetics. Did you hear? Sports RD Snippets is now so much more than just a podcast! Check out the NEW website! www.sportsrdsnippets.com 1:1 Mentoring- I can help you find your niche, break into the field, and start your career with confidence! This episode is sponsored by Momentous and Honey Stinger! Check out livemomentous.com and use the code RDSNIPPETS15 for 15% off all products Check out Honeystinger.com and use the code RDSNIPPETS20 for 20% a one time retail order Contact Teamsales@honeysinger.com for samples and team pricing.
Fitz Nation on YouTubeFitz Nation on UFC Fight PassFitz Nation merchFitz is joined by his new friend Gav Pratt! Gav is the head strength and conditioning coach at the UFC Performance Institute in Las Vegas. He has a long resume as a top level trainer, previously serving as the strength and conditioning coach at the UFC PI in Shanghai, China. Prior to that, he worked with the Chinese National Surfing team and other Olympic athletes in China. For your own strength program designed by Gav himself, check out his website www.gcpfitness.com.au!Follow Fitz:Instagram TikTok Twitter
It's pay-per-view fight week! With merely five days remaining until UFC 284, official Octagon announcer Bruce Buffer hops in as a guest co-host for the duration of today's episode of UFC Unfiltered and also recently-crowned UFC light heavyweight champion Jamahal Hill joins. Bruce dishes his thoughts on Dana White's bombshell announcement that not only is former UFC double champion Conor McGregor set to return as a coach on this upcoming 31st season of The Ultimate Fighter, but that the coach on the opposite side of the Irish superstar will be none other than exciting lightweight contender Michael Chandler. While the guys wait until Jamahal Hill hops on the show, Bruce opens up about how his upbringing in Philadelphia helped foster his early affinity for mixed martial arts as both a practitioner and a consumer. Buffer then talks about his friendship with coach Ray Longo — and as luck would have it, Ray calls Matt during the show, who jokingly accosts Ray for spending too much time with Buffer and not enough time with him. Finally, Jamahal Hill joins the show live from the UFC Performance Institute with an idea of what's in store for his first light heavyweight title defense. And as Jamahal's call ends, the guys briefly recap last Saturday's UFC Fight Night: Lewis vs. Spivac card and look ahead to Saturday's UFC 284 event in Australia.
Forrest Griffin is an American retired MMA fighter and former UFC Light Heavyweight Champion. He was inducted into the UFC Hall of Fame in 2013 and currently serves as the Vice President of Athlete Development at the UFC Performance Institute.
Happy New Year! Jim and Matt are back from the holiday break for UFC Unfiltered's first episode of 2023 alongside guests Sam Tripoli and Forrest Griffin. First, Sam Tripoli talks about how Krav Maga, Jeet Kune Do, and jiu jitsu formulated the comedian's passion for mixed martial arts. He puts on his tin foil hat for the guys as he lists some of his favorite conspiracy theories that he discusses on his many podcasts. Then, UFC Hall of Famer Forrest Griffin joins the show. The former light heavyweight champion takes a stroll down memory lane while recounting his legendary three-round fight against Stephan Bonnar in the finale of The Ultimate Fighter's first season. While reliving a fight that changed the trajectory of mixed martial arts altogether, Forrest shares his favorite heartfelt stories about his friend Stephan after his untimely passing at the age of 45 just two weeks ago. Forrest then goes on to talk about his transition to his current role as Vice President of Athlete Development at the UFC Performance Institute and Matt asks Forrest how he became a walking Snapple can full of fun facts that are shared on Fridays on Griffin's Instagram account.
In a special year end edition of The Fighter vs. The Writer, Matt Brown and Damon Martin give their picks for the Fighter of the Year and the Fight of the Year. Who tops the list out of all the performances in 2022? Find out in the latest episode. Plus we break down the biggest news stories from the year including Conor McGregor and Jon Jones not competing at all in 2022 plus the situation involving former UFC heavyweight champion Cain Velasquez following his arrest. Brown will also reminisce about some of his legendary sparring sessions and reveal details about the time he suffered a broken jaw in training and then made his professional debut long before the bones had actually healed. Brown will also give his reaction to the recent altercation between former UFC fighter Jake Shields and Mike Jackson at the UFC Performance Institute in Las Vegas. All this and plenty more on the latest episode of The Fighter vs. The Writer! Subscribe: Apple Podcasts Subscribe: Spotify Read More: MMA Fighting Learn more about your ad choices. Visit podcastchoices.com/adchoices
In a special year end edition of The Fighter vs. The Writer, Matt Brown and Damon Martin give their picks for the Fighter of the Year and the Fight of the Year. Who tops the list out of all the performances in 2022? Find out in the latest episode. Plus we break down the biggest news stories from the year including Conor McGregor and Jon Jones not competing at all in 2022 plus the situation involving former UFC heavyweight champion Cain Velasquez following his arrest. Brown will also reminisce about some of his legendary sparring sessions and reveal details about the time he suffered a broken jaw in training and then made his professional debut long before the bones had actually healed. Brown will also give his reaction to the recent altercation between former UFC fighter Jake Shields and Mike Jackson at the UFC Performance Institute in Las Vegas. All this and plenty more on the latest episode of The Fighter vs. The Writer! Subscribe: Apple Podcasts Subscribe: Spotify Read More: MMA Fighting Learn more about your ad choices. Visit podcastchoices.com/adchoices
On today's loaded episode, Chael discusses:A video of a heated exchange between Khamzat Chimaev and Paulo Costa at the UFC Performance Institute this week (00:50)Ciryl Gane's gutsy win over Tai Tuivasa (8:37) and where Gane fits into the heavyweight title picture (18:57)A peculiar position for Robert Whittaker following his masterclass showing over Marvin Vettori this past weekend (29:33)Kamaru Usman's way of handling his stunning UFC 278 loss to Leon Edwards (37:44)Chael's takeaways from training with Nate Diaz years ago, and what he thinks it means for Diaz's chances against Chimaev this Saturday at UFC 279 (49:28)Presented by: DraftKingsIf you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/LA(select parishes)/MI/NH/NJ/ NY/OR/PA/TN/VA/WV/WY only. New customer offer void in NH/OR/ONT-CA. $200 in Free bets: New customers only. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Ends 9/19/22 @ 8pm. Early Win: 1 Early Win Token issued per eligible game. Opt in req. Token expires at start of eligible game. Min moneyline bet $1. Wagering limits apply. Wagers placed on both sides of moneyline will void bet. Ends 1/8/23 @ 8pm ET. See terms at sportsbook dot draftkings dot com slash football terms.
Brian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength, conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, musicians, actors, top executives, elite military operators, prisoners in institutions, and the health of people suffering from chronic and pathological issues. Brian's work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute. Brian is himself a highly accomplished practitioner. He completed the Ironman (Canada, 2004) and completed the Western States 100-mile and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. He is the co-founder of The Art of Breath, a division of SHIFT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and run his program at San Quentin State Prison with tremendous success. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss' New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney's New York Times best-seller “What Doesn't Kill Us.” Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. In today's episode of Barbell Shrugged we cover: Brian's path to finding breath work Common misconceptions about using breath work for training The difference between relief and resilience Finding root causes and eliminating negative stressors How physiology impacts stress response How to begin your own breath work practice To learn more, please go to https://rapidhealthreport.com Connect with our guests: Brian Mackenzie on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Please Support Our Sponsors Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
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