Podcast appearances and mentions of mike millner

If you've ever felt like you're doing everything right—tracking your food, following the workouts, trying to stay motivated—but still feel stuck, inconsistent, or like you're always starting over… this episode is going to hit.I interviewed these amazing coaches who've helped thousands transform—not just physically, but emotionally and mentally. What you'll hear isn't just about fitness. It's about the deeper work: belief, identity, emotional triggers, and self-worth.This isn't a “how to lose 10 pounds” episode. It's about rewiring the way you think, feel, and show up for yourself—especially when life gets messy.What we covered in today's episode:- The reason most people stay stuck (it's not lack of willpower)- Mindset and emotional regulation- How to stop quitting on yourself over and over again- The power of journaling, breathwork, and nervous system tools- Letting go of people-pleasing and reclaiming your time, energy, and focus- And so much moreEnjoy!TIMESTAMPS(00:00) - Intro(00:37) - Andrew Coates(09:30) - Aram Grigiorian(20:12) - Beth Feraco(26:55) - Dr. Brandon Parker(30:51) - Kevin Driscoll(37:50) - Mike Millner(49:02) - Ryan Kassim(55:17) - Tyler Suder(01:04:35) - Nolan Vannata(01:11:01) - OutroCONNECT WITH OUR GUESTS:ANDREW COATES: https://www.instagram.com/andrewcoatesfitness/ARAM GRIGORIAN: https://www.instagram.com/4weeks2thebeach/BETH FERACO: https://www.instagram.com/bethferacofitness/DR. BRANDON PARKER: https://www.instagram.com/dr.brandon.parker/KEVIN DRISCOLL: https://www.instagram.com/kpd.fit/MIKE MILLNER: https://www.instagram.com/coach_mike_millner/RYAN KASSIM: https://www.instagram.com/bodybyryanfitness/TYLER SUDER: https://www.instagram.com/ty.lerstuder/NOLAN VANNATA: https://www.instagram.com/nolan_vannata/MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

In this episode email marketing expert Mike Millner joins the show to talk about ways we can grow our email list and utilize it to make some money!   Links mentioned in this episode: Sign up for a FREE Podcast Profit Potential Discovery Call: https://www.podcastingbusiness.school/   Want more strategies for podcast launch, growth, and how to leverage your podcast to get more clients? Get my FREE weekly Podcasting Business School Newsletter every Thursday! https://www.podcastingbusiness.school/news   *********************  Connect with Mike:  https://fiveminuteemails.com/opt-in  

Discover how coaches can enhance their businesses through email marketing and effective messaging. Mike reveals three key takeaways: generating new leads, growing your business & creating demand, and impacting more people.   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Mike Millner: Website: fiveminuteemails.com Instagram: @coach_mike_millner

Mike Millner owns Peak Optimization Performance, a nutrition & fitness coaching company and also coaches hundreds of other fitness coaches on how to build their business. But Mike wasn't always an in shape, successful entrepreneur. He talks about how to overcome your own self limiting beliefs to create a life you truly desire.Whether you are trying to improve your body, business, or relationship, this episode is for you.Follow Mike on his INSTAGRAM If you find yourself constantly getting stuck in old habits, download my FREE Baseline Habits Playbook to learn how to break those old habits in 30 days

Imagine two business coaches on one podcast giving you their expertise, tough love and fast-action strategies. Look no further. Mike Millner was fitness coaching for years prior to becoming a business mentor, and that's one commonality between us. Millner is a great email marketing strategist, so when you put a journalist and an email marketer in one room, you get gold. We're diving into simple ways to kickstart your email list (or re-spark it) without being a tech wiz, storytelling strategies to boost your open rate and create connections fasters, business best practices (ie: boundaries, retention strategies and productivity hacks) and why hitting $10k is actually stupid easy, but you're making it stupid hard -Join our Fit Pro Business Secrets Made Simple group over on Facebook for exclusive resources, trainings and help as you're growing your online fitness business. https://www.facebook.com/groups/fitprobusinesssecrets/  Follow Taeler on Instagram. https://www.instagram.com/taelerfit/Learn more about working with Taeler, whether you're just starting your online coaching business or scaling to multi-6/7-figures. https://taelerdehaes.com/ Connect with Mike Millner on Instagram. https://www.instagram.com/coach_mike_millner/ 

Dieting isn't just about what's on your plate—it's about what's in your mind. The mental side of dieting can make or break your progress, and mastering it is the key to sustainable results.In this episode, we're diving deep into the psychology of dieting and how to build a mindset that supports your goals. You'll learn:✅ How to set realistic goals and avoid the trap of perfectionism✅ Strategies for overcoming cravings, emotional eating, and mental fatigue✅ The power of mindset shifts to turn setbacks into comebacks✅ How to build healthy habits that become second nature✅ Tips for staying consistent and motivated through life's challengesWhether you're new to dieting or have struggled to stick with a plan in the past, these practical mental strategies will help you stay on track and achieve your goals without losing your sanity.

In this episode, Iman sits down with fitness and mindset expert Mike Millner to uncover why mindset is the secret sauce behind lasting weight loss success. As two coaches who believe that weight loss is “99% mindset,” they dive into what it truly takes to reach your goals. Mike shares his personal journey, from growing up surrounded by diet culture to becoming a successful coach who helps clients rewire their habits, behaviors, and identities.Together, they explore why a strong mental foundation is essential to any physical transformation. You'll learn practical strategies for shifting your mindset, the key to breaking free from self-sabotaging habits, and the steps you need to take to make weight loss stick. Whether you're feeling stuck in your journey or seeking a new perspective on dieting, this episode is packed with insights and inspiration that will empower you to reach your goals from the inside out.Key Topics Covered:Mike's inspiring fitness journey: how he went from a diet-focused upbringing to empowering clients with mindset-driven coaching.The power of identity shifts in achieving weight loss goals.Practical mindset strategies to overcome common weight loss challenges.The critical role of self-awareness and behavior change in sustainable weight loss.Why both Mike and Iman believe weight loss is 99% mindset and how you can start applying this to your own journey.Tips for developing a growth mindset and letting go of “quick-fix” mentalities.Why You Should Listen:If you've ever felt like you're doing everything right but aren't seeing the results, this episode will provide the missing piece. Mike and Iman share proven strategies to help you build the mindset required for sustainable success. This isn't just about calories or workouts—it's about transforming how you think and feel about yourself. Listen in to learn how to break free from diet culture, embrace a healthier self-image, and finally reach your weight loss goals with confidence.______Apply for Coaching: Work with us 1:1 - Limited spots available for personal coaching. Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Connect with Mike:Search for his podcast "Mind over Macros" wherever you listen to podcasts Follow him on Instagram HEREConnect with Iman:Email: iman@builtbybalancefitness.comFacebookInstagram

Struggling to break free from unhealthy eating habits?   In this episode, Joe De Sena talks with nutrition coach Mike Millner, who shares his personal story of overcoming years of yo-yo dieting and gaining over 100 pounds. Mike dives deep into the powerful connection between our subconscious thoughts, beliefs, and food choices.   Find out how your beliefs and identity shape your eating habits, and discover actionable strategies to transform your relationship with food for good. Learn practical strategies for rewiring your mind to break free from emotional eating and how mindset shifts are the true foundation for lasting change.   Whether you're battling cravings or trying to lose weight, Mike's unique approach will show you how to break the cycle and finally achieve lasting results!   Highlights: 00:00 Intro 00:48 Mike's journey into nutrition 03:52 How to change a relationship with food 06:30 Joe's personal relationship with food 09:15 Rewiring subconscious thoughts about food 12:34 Success rate in changing eating habits 15:51 How to change a country's relationship with food 18:30 How to help kids eat healthier 21:51 VIP event in the desert of Abu Dhabi --- Mike's Instagram: @coach_mike_millner Website: https://neurotypetraining.com/mike-millner/

Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) Mike's Social: coach_mike_millner If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Summary:In this episode, Dr. Jade Teta and Mike Millner discuss internet marketing strategies for health professionals. They emphasize the importance of owning your audience through email marketing and using social media as a testing ground for content. They highlight the need to create gravity in the marketing funnel by building trust, providing clarity, and offering certainty. They also discuss the process of growing an email list by offering resources that solve micro problems and using paid ads to accelerate email list growth. The conversation covers topics such as email strategy, social media usage, and managing email flows. Mike Millner shares his approach to email marketing, including his daily email strategy and the frameworks he uses to create engaging content. He emphasizes the importance of open conversations and providing value to subscribers. Mike also discusses his belief-shifting framework, storytelling framework, and offer framework, which he uses to structure his emails. He offers a coaching program that provides templates and guidance for coaches looking to improve their email marketing.Keywords:Internet marketing, health professionals, email marketing, social media, marketing funnel, trust, clarity, certainty, micro problems, email list growth, paid ads, email strategy, managing email flows, email marketing, daily emails, open conversations, value, belief shifting framework, storytelling framework, offer framework, coaching programTakeaways:Owning your audience through email marketing is crucial for health professionalsSocial media should be used as a testing ground for content and to attract attentionCreating gravity in the marketing funnel requires building trust, providing clarity, and offering certaintyGrowing an email list can be done by offering resources that solve micro problems and using paid adsEmail strategy should focus on delivering value, building trust, and nurturing relationshipsManaging email flows involves segmenting the audience and providing relevant content Send a welcome or indoctrination sequence before adding subscribers to your regular email list to avoid overwhelming themOpen conversations are valuable for helping people solve problems and building trustDaily emails can qualify subscribers and build a strong connection, but it's important to provide real valueUse the belief shifting framework to align with the prospect's problem, explain why conventional wisdom doesn't work, and offer a new solutionBalance belief shifting emails with storytelling emails and make direct offers once a monthConsider using structured flexibility in your email marketing to provide consistency while allowing for personalizationMike offers a coaching program with templates and guidance for coaches looking to improve their email marketingChapters00:00 Introduction and Background09:15 Owning Your Audience through Email Marketing14:42 Using Social Media as a Testing Ground16:26 Creating Gravity in the Marketing Funnel26:55 Growing an Email List with Micro Problem Solutions30:10 Accelerating Email List Growth with Paid Ads32:36 The Daily Email Strategy34:30 Starting the Daily Email Strategy38:12 Building Connection and Trust48:19 The Belief Shifting Framework52:34 Balancing Frameworks in Email Marketing57:01 Coaching Program: Templates and GuidanceConnect with Mike Millner on Instagram: @coach_mike_millnerGet Mike's Email Templates: www.fiveminuteemails Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

In today's episode of Dieting From The Inside Out, Jared interviews Mike Millner. This conversation went so many ways but if you're looking to improve your life, lose weight, feel better, or just succeed in general this is the episode for you. Be sure to subscribe! APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠ FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist  ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin ‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship ‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠ ‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠ ‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠ ‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠⁠https://www.flexpromeals.com⁠⁠ FIND ME ON: ‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠ ‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠ ‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠ ‣ Email: ⁠⁠jared@hamiltontrained.com⁠⁠ ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

Join the collective: https://fiveminuteemails.com/opt-in?am_id=arden254Follow Mike: instagram.com/coach_mike_millner

As an entrepreneur, chances are you have gone on a personal development journey and aim to be the best version of yourself that you can be. In life, we strive to have harmony in the various aspects of our life such as personal relationships, business, fitness, and nutrition. A lot of people find themselves struggling in the fitness and nutrition realm because we have been taught to go about it in the wrong way. Cookie-cutter fitness programs that try to put us into a box simply do not work and leave us more frustrated than when we started. Each one of us is different and unique beings, so why do we buy into programs that are a one-size-fits-all? Mike Millner is here to explain why you need an approach that is tailored to you and your personality and focuses on the most important piece of the big picture: mindset.Mike Millner is the founder of Peak Performance Optimization and has been a high-level nutrition coach for almost 10 years. He has an extensive understanding of the psychology and physiological needs of his clients that has led to thousands of success stories. Mike utilizes a personality-based approach with an emphasis on mindset to give his clients the tools they need to become the person they want to be. Through his struggles with weight, yo-yo diets, binging, and unhealthy relationships with food and exercise, Mike realized that relying on willpower simply does not work, because it is a finite resource. So what does work?In this episode, Mike shares the darkest time in his life when he felt fed up with all the different diet and exercise programs that were not working for him, and how he helps his clients avoid the same mistakes he made. Mike is passionate about educating others on the fact that we do not have to work against ourselves in order to achieve success. He helps people bridge the gap between who they are now and their future selves in a way that feels authentic and aligned to them. Mike's energy and passion is magnetic and you won't want to miss this one.Key Highlights:Mike's struggle with poor body image, and cycles of binging and restricting that led him to want to make a changeWhat led Mike to leave his job and become an entrepreneur?The problem with most diet and nutrition programsThe switch that helped Mike see sustainable change in his fitnessWhy don't New Year's resolutions work?Episode resources:Get Mike Millner's book: The Personality DietTake the Neurotype Personality AssessmentListen to Mike's podcast: Mind Over MacrosConnect with Mike Millner:Instagram: @coach_mike_millnerWebsite: neurotypetraining.comFacebook: Michael MillnerTo Connect with Mike: Website LinkedIn Instagram Twitter YouTube Coaching Get Mike's book: Owner Shift Please LIKE

As an entrepreneur, chances are you have gone on a personal development journey and aim to be the best version of yourself that you can be. In life, we strive to have harmony in the various aspects of our life such as personal relationships, business, fitness, and nutrition. A lot of people find themselves struggling in the fitness and nutrition realm because we have been taught to go about it in the wrong way. Cookie-cutter fitness programs that try to put us into a box simply do not work and leave us more frustrated than when we started. Each one of us is different and unique beings, so why do we buy into programs that are a one-size-fits-all? Mike Millner is here to explain why you need an approach that is tailored to you and your personality and focuses on the most important piece of the big picture: mindset.Mike Millner is the founder of Peak Performance Optimization and has been a high-level nutrition coach for almost 10 years. He has an extensive understanding of the psychology and physiological needs of his clients that has led to thousands of success stories. Mike utilizes a personality-based approach with an emphasis on mindset to give his clients the tools they need to become the person they want to be. Through his struggles with weight, yo-yo diets, binging, and unhealthy relationships with food and exercise, Mike realized that relying on willpower simply does not work, because it is a finite resource. So what does work?In this episode, Mike shares the darkest time in his life when he felt fed up with all the different diet and exercise programs that were not working for him, and how he helps his clients avoid the same mistakes he made. Mike is passionate about educating others on the fact that we do not have to work against ourselves in order to achieve success. He helps people bridge the gap between who they are now and their future selves in a way that feels authentic and aligned to them. Mike's energy and passion is magnetic and you won't want to miss this one.Key Highlights:Mike's struggle with poor body image, and cycles of binging and restricting that led him to want to make a changeWhat led Mike to leave his job and become an entrepreneur?The problem with most diet and nutrition programsThe switch that helped Mike see sustainable change in his fitnessWhy don't New Year's resolutions work?Episode resources:Get Mike Millner's book: The Personality DietTake the Neurotype Personality AssessmentListen to Mike's podcast: Mind Over MacrosConnect with Mike Millner:Instagram: @coach_mike_millnerWebsite: neurotypetraining.comFacebook: Michael MillnerTo Connect with Mike: Website LinkedIn Instagram Twitter YouTube Coaching Get Mike's book: Owner Shift Please LIKE

In this episode, Jill interviews Mike Millner, a nutrition coach and host of the Mind Over Macros podcast, about his journey in the nutrition space and his approach to coaching. They discuss the use of macros in nutrition, the importance of articulating the problems you solve and the outcomes you create, and the need for a unique methodology in coaching. They also explore strategies for driving sales to high-ticket, one-on-one coaching offers. Mike and Jill discuss the importance of making direct offers to a warm network and the value of email marketing, while also discussing the challenges of earning trust in the current marketplace. Mike shares his insights on the best practices for emailing your list and the psychology behind it, as well as the importance of solving real problems for your audience.    Get into Mike's Five Minute Emails to start writing high-converting emails! Connect with Mike: @coach_mike_millner    Join Jill and the Movement Maestro at #BossUp: https://www.jillfitprograms.com/bossup   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

In this episode, the guys get a chance to chat with Mike Millner, a coach who's been in the fitness industry for a long time. Mike shares his journey into coaching, his experiences throughout his life with extremes in dieting & how he sees the journey of creating a sustainable change in a persons health journey through creating action that align with their values. Join our Community: https://facebook.com/groups/beyondbuiltcommunity

This episode of Dieting From The Inside Out was so much fun! Recently I was attending The Real Coaches Summit in Las Vegas where a bunch of the greatest minds were all under one roof, so I did rapid-fire interviews with as many as I could get. Some of these people are also some of your favorites like Mike Millner, Aram Grigorian, Ryan Kassim, Beth Feraco, and MANY more! If you want the full experience you'll want to go check these out on YouTube: https://www.youtube.com/watch?v=kvUtmYa4u44 TIMESTAMPS: 00:00 - Intro 00:19 - Ryan Kassim 04:01 - Kevin Driscoll 07:07 - Jimmy Hallinan 10:06 - Matt Van Der Laar 13:13 - Christy Campbell 14:52 - Aram Grigorian 16:44 - Mike Millner 18:55 - Caleb Fong 21:12 - Dr. Sean Pastuch 23:23 - Beth Feraco 25:03 - Chad Morgan 28:42 - Farshad Sarrafi CONNECT WITH OUR GUESTS ‣ Ryan Kassim's Instagram: https://www.instagram.com/bodybyryanfitness/ ‣ Mike Millner's Instagram: https://www.instagram.com/coach_mike_millner/ ‣ Caleb Fong's Instagram: https://www.instagram.com/calebdfong/ ‣ Beth Feraco's Instagram: https://www.instagram.com/bethferacofitness/ ‣ Dr. Sean Pastuch's Instagram: https://www.instagram.com/drseanpastuch/ ‣ Aram Grigorian's Instagram: https://www.instagram.com/4weeks2thebeach/ ‣ Chad Morgan's Instagram: https://www.instagram.com/chadmorganfit/ ‣ Farshad Sarrafi's Instagram: https://www.instagram.com/farshadsarrafi/ ‣ Kevin Driscoll's Instagram: https://www.instagram.com/kpd.fit/ ‣ Jimmy Hallinan's Instagram: https://www.instagram.com/jimmynutrition/ ‣ Matt Van Der Laar's Instagram: https://www.instagram.com/mattlaarfit/ ‣ Christy Campbell's Instagram: https://www.instagram.com/christymaecampbell/ APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠ FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist  ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin ‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship ‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠ ‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠ ‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠ ‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠⁠https://www.flexpromeals.com⁠⁠ FIND ME ON: ‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠ ‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠ ‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠ ‣ Email: ⁠⁠jared@hamiltontrained.com⁠⁠ ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

Today on Far From Perfect, I have for the second time Coach Mike Millner on what it takes to change. He owns Pop Nutrition and has a podcast called Mind Over Macros. We are going to dive into his 4 Pillars of Goal Achievement, which are 1. Physical 2. Willpower 3. iOS 4. Future Self I recently heard Mike speak at a coaching event and this was by far my favorite one. I also believe that when someone has actually gone through all the things(chronic diet, body dysmorphia, orthorexia) you know they've done the work. We talk about both of our journeys and we go into detail about the 4 Pillars above. When it comes down to it, the nutrition and the working out are the easy part, its the mindset shift. When the conditions stay the same, but your behavior changes then there is progress! Celebrating when bad shit DOESN'T happen. I think you guys are going to love this as much as I did. You can find Mike by listening to his podcast - Mind Over Macros(whatever platform you listen to your podcasts) and he's on instagram @coach_mike_millner Support the podcast with the following products and companies and programs:  *NEW*  ⁠⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more. ⁠⁠⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠  Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!  Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. ⁠⁠⁠⁠⁠⁠www.beautycounter.com/kylielarson⁠⁠⁠⁠⁠⁠ ⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

I've been a little bit nervous to keep bringing in more clients, feeling like you're going to lose the family feel? In this episode, I talked to expert coach Mike Millner about how he built a process to scale his coaching business and continue taking on clients while giving the absolute best delivery possible. In this episode, we cover: - How to dial in your messaging to bring in the RIGHT clients. - How building frameworks supports clients' growth. - How to keep the family feel with clients while you scale. - How to get an easy yes when selling. Follow Mike here Follow us on instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/kendallstrampel/support

Do you feel frustrated, guilty, or hopeless when you fall off the wagon? Do you want to learn how to overcome the mental barriers that prevent you from losing weight and improving your health?If you answered yes to any of these questions, then this podcast is for you!In this podcast, you will discover the secrets of successful dieters who have mastered the mental side of dieting.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Dive into the shadows with Alex Allen on another illuminating episode of 'Born to Thrive.' This time, we unravel the enigma of ghosting— not just in relationships but within the realm of fitness. Joined by the insightful Mike Millner, a high-level nutrition coach and expert in understanding psychological nuances, this episode explores the implications, pitfalls, and profound effects of ghosting as a client or in personal connections. From dissecting the emotional toll of being ghosted to understanding the deeper reasons behind this phenomenon, Mike and Alex shed light on why ghosting is detrimental and how it hinders personal growth. Delve into the parallels between ghosting in relationships and the fitness journey, uncovering the impact on mental well-being and self-esteem. But fear not, for this episode isn't just about unveiling the shadows—it's about overcoming them. Learn strategies to navigate through the aftermath of being ghosted, whether in a coaching relationship or a personal connection. Discover the power of communication, self-reflection, and building resilience to emerge stronger than ever. Join us on this introspective journey, as 'Born to Thrive' continues to empower you not only in fitness, health, and mindset but also in navigating the complexities of human connections. Subscribe, share, and let's thrive together. #BornToThrivePodcast   (2:40) You have time (6:00) Ghosting isn't okay (7:40) Ghosting is a reflection of you  (13:50) Breaking free from ghosting with neuroscience  (18:00) Being a true friend  ------------------------------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint  Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

What's REALLY holding you back from achieving your fitness goals? Is a short-term focus on "weight loss" setting you up for long-term failure?Today, I'm extremely excited to welcome to the show Mike Millner, a high-level nutrition coach and a business coach who has a gift for understanding the personality-based needs of his clients and where people are in their journey. In this episode, Mike and I unpack the DNA of success to understand why so many of us fail at hitting our health and fitness goals. Transformation goes beyond calories in and calories out, all the way to the hidden barriers that hold us back. We're talking about the mental game. This is a 'how-to-crush-your-goals-and-redesign-your-identity' conversation.Coach Mike has experienced the highs and lows of dieting and fitness and has learned how to overcome the psychological barriers and challenges that prevent most people from achieving their goals. He is the founder of Peak Optimization Performance or POP and the voice behind the top-rated Mind Over Macros podcast, where he shares his insights and expertise on nutrition, training, and, most importantly, mindset. He aims to help as many people as possible navigate life as healthy individuals in a sustainable and enjoyable way.__________Click here to apply for coaching!__________Today you'll learn all about:[3:01] The moment his mindset shifted to confidence[5:25] Mental vs. physical transformation[8:17] Energy balance and CICO in long-term goals[13:18] "Grit" vs. willpower in goal setting[16:01] Top psychological barriers to fat loss[18:21] Use of SMART goals and other theories[23:23] Mental cycles, like training cycles[26:35] How "mental diet" affects physical health[30:01] Fear of success in fitness[34:59] Power of language and self-talk[39:16] Gratitude and positive psychology[42:30] Short-term wins vs. life-long habits[45:35] Mindset in muscle building[48:21] What would Mike be doing if he didn't become a fitness coach[50:33] Where to learn more about Mike and his work[51:21] OutroEpisode resources:Mike's podcast – Mind Over MacrosIG - @coach_mike_millnerSupport the show

Want to learn how to manage your macros? Check out this free training! https://warriorbabe.com/free-training?el=POD-MikeMillnerBecome a WarriorBabe here! https://warriorbabe.com/schedule-apply?el=POD-MikeMillnerClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Healthy Habit Stacking: The Key to Getting Results When Nothing Else Seems to Work with Mike Millner In this episode of The Modern Man, I'm joined by Mike Millner, the Founder of Neurotype Training and Host of the Mind Over Macros podcast. Mike and I discuss the power of habit stacking and how prioritizing habits over “hacks” will help you close the gap between where you are and where you want to be. We talk all things health, fitness, wellness, and mindset so if you're ready to make some gains (mentally and physically), tune in! Mike describes how habit stacking can change the trajectory of your life, health, career, and so much more. He candidly shares the highs and lows of his health and wellness journey and the steps he took to finally see real results. Then, he talks about what Neurotype Training is and why psychology is a crucial part of their coaching methodology.   “We're trying to gradually change what “default” looks like for you and the only way that can be sustainable is one step at a time.” – Mike Millner Lead with purpose and keep stacking up those wins, guys! Hacks will come and go, but habits are the anchors that ground you and take you through the difficult times. Key Takeaways / What You'll Learn: [00:46] About Mike Millner. [03:51] How do I rewrite the stories I've told myself? [10:44] How to close the gap between where you are and where you want to be. [15:24] The highs and lows of Mike's journey to health and wellness & Steps he took to see results. [21:27] Why Neurotype Training incorporates psychology into their coaching methodology. [24:26] Habits Over Hacks: Why you should be weary of health and fitness “hacks”. [29:45] Most helpful tips for finding a diet that works for you. [32:23] What does a balanced life look like? [35:37] How to connect with Mike Millner. [36:28] As a man, what has shaped your view of the world? “A lot of times we like to feel productive because we add more things to our plate or we chase higher, different goals… but is that really moving you closer to what you want? Sometimes the pursuit of more is actually taking you away from the things that you value.” –Mike Millner If you enjoyed this episode, please SHARE it with a friend, then RATE/REVIEW The Modern Man on Apple Podcasts or Spotify! Resources Mentioned: Join The Noble Knights: https://themodernman.gumroad.com/l/NobleKnights The Personality Diet by Mike Millner: https://neurotypetraining.com/mike-millner Listen to the Mind Over Macros podcast: https://open.spotify.com/show/05M4I5xVT6mPnwAaS1LyE0 Connect with Mike Millner: Visit his website: https://neurotypetraining.com Connect with him on Facebook: https://www.facebook.com/mike.millner.98 Follow him on Instagram: https://www.instagram.com/coach_mike_millner Connect with The Modern Man: Visit our website: https://themodernmanshow.com  Join our Facebook group: https://www.facebook.com/groups/244885633101820  Follow us on Twitter: https://twitter.com/TheModernMan8  Follow us on Instagram: https://www.instagram.com/themodernmanpodcast Subscribe to our YouTube channel: https://www.youtube.com/channel/UCnyA3-wtyv7xVqUbPyB0eOg 

In this episode, Jess sits down with fellow nutrition coach and "Mind Over Macros" podcast host, Mike Miller to have an open and vulnerable conversation around restrictive dieting, orthorexia and body image. In this episode, they discuss: -Mike's upbringing and experience going from being an athlete his entire life to putting on a significant amount of weight in a short amount of time -His experience standing in front of a mirror and not recognizing himself and the extreme measures he took to try to lose the weight as quickly as possible -The "quick fix" diets Mike tried in his pursuit of fat loss and the toll they took on his mental, physical and hormonal health -Mike's obsession with eating "perfectly" aka orthorexia and how this behavior put a strain on his relationships and marriage with his ex-wife -The turning point in which he made a change and decided to seek out a healthier, more sustainable way to reach his goals (physically, mentally and emotionally) -Foundational habits and why they are the most important piece of any health and fitness journey -Going from an obsession with calorie and macro tracking to finding a way to use it as a tool in a flexible and freeing way and how Mike now helps his clients do the same! -Why pursuing fat loss is not always the best move, especially when dealing with hormonal imbalances and when to know if it's time to increase calories and work on metabolic priming and hormone health first -The concept of "mentally dieting and physically not"- why you might feel like you're dieting all the time but not seeing results -Thoughts on fad diets & so much more! CONNECT WITH MIKE Follow him on Instagram @mike_coach_millner  Listen to his podcast, "Mind Over Macros" HERE Check out Jess's episode w/ Mike HERE CONNECT WITH US Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow Your Hormone Balance ⁠⁠⁠@yourhormonebalance Email: solo2.0podcast@gmail.com

Coach Mike Millner opens up about what it looks like to have disordered eating as a man in our culture. Mike identifies some of the issues he faced and how he was able to flip those around and develop strategies to deal with and reframe everything. So many men suffer silently when it comes to body image expectations and it's time that stopped! for questions and comments please email us at podcast@weshape.com To learn more about WeShape and to get your free trial, click the link: https://link.weshape.com/main-weshape-quiz-EP50Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

We have been wanting to have a client on to talk about her why and progress with the coaching process, and we are fortunate enough to have Jenn Green (client of Jim's through POP w/ Mike Millner), CrossFit box owner, and boss of all things CrossFit Affiliates.  We discuss how CrossFit is for everyone, but not everyone may be for CrossFit - depending on goals.  We also talk about how CrossFit is doing more to support Affiliates and Jenn's role in that process... by supporting the Affiliates, you support the client better.  We also talk about Jen's reason for hiring a coach, what changes she has made, what "eating more" means, the importance of planning meals, and more.  We are very excited for this episode.     You can find Jen on IG:  @green_jenn

Today, I speak with Mike Millner, host of the Mind Over Macros podcast and coach, who helps driven individuals align their nutrition w their personality to achieve epic results. If you don't follow him , you should. He talks about mindset, introspection, and doing the hard stuff. Our conversation in this episode centers around her personal journey and how he found his way into mindset development and coaching.  We talk about: -Peak Optimization Performance (POP) -family history of disordered eating -deciding to get help -dealing with shame -having an obsessive nature -minimum effective does versus maximum recoverable volume -values matching actions -challenging beliefs  Time Stamps:  1:00 introduction 5:20 men and eating disorders 11:28 toxicity is in the dosing  13:20 taking the first steps 18:06 using exercise as punishment 21:20 refocusing your obsession 28:30 diversifying your obsessions 32:24 sustainable long-term efforts 41:03 identity crisis  47:36 ego and insecurity 52:00 be kind not nice CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH MIKE: IG: https://www.instagram.com/coach_mike_millner/

If you find yourself setting goals but struggling to achieve them then this episode is for you. I brought on coach Mike Millner and we discuss some common struggles he has seen while working with clients. We dive into the importance of actions aligning with ones goals and how to finally have a breakthrough, Today's guest IG coach_mike_millner Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Hey friends! This week we are joined by the one and only Mike Millner! With over a decade in the fitness industry, Mike Millner “knows a thing or two because he's seen a thing or two” - Farmer Insurance (probably). We discuss our internal dialogue, how we talk to and perceive ourselves, self limiting beliefs, and more! We go heavy on the mindset talk this week - mindset is such an important part of any health and fitness journey. Mike is a coach, speaker, podcast host, and author who promotes and uses the power of the mind to create impactful, sustainable change. If you're looking to better understand the impact of mindset, this episode is for you! Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠https://www.patreon.com/cutthecrappodcast⁠ Visit our website to learn more about us, contact us, inquire about sponsoring the show, and more: ⁠https://www.cutthecrappod.com/⁠ Follow us on Instagram: ⁠@cutthecrapwithbethandmatt Follow Mike on Instagram: @coach_mike_millner Check out the "Mind Over Macros" podcast! Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutrition and neurotype training coach, Mike Millner. In this episode, Mike shares his extensive history with crash dieting and the steps he took to arrive at a place of balance, harmony, and good health. Nicole and Mike discuss several key mindset shifts required to “graduate” from chronic dieting and all-or-nothing thinking to a healthy, confident relationship with food. If you struggle with “falling off the wagon” and subscribing to weight loss solutions that only work in the short-term, this episode is for you!  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application Podcast Guest, Mike Millner IG Profile: https://www.instagram.com/coach_mike_millner/ Mind Over Macros Podcast: https://podcasts.apple.com/us/podcast/mind-over-macros/id1450288507 --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

Carl Jung brought the idea of "what you resist, persists" to the world.  Our language directs our actions.  Our language directs our attention.  The way we speak is how we will view ourselves and the world around us.  This is a great follow up conversation to Rewriting Your Story with Mike Millner.  Less than 30 minutes...   Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM  

We welcome Mike Millner back to the show with some "This or That?" questions, but more importantly, we dive into storytelling.  Mike is a master storyteller with his posts and emails.  Listen in as he talks about how he rewrote his story of beliefs about himself and explains the importance of the stories we tell ourselves about ourselves.  If you are stuck in negative looping thought patterns, get ready to get tools to get out of that to improve your life.   Follow Mike on IG:  @coach_mike_millner Find out more about coaching options with Peak Optimization Performance (POP) - maybe you'll get me as a coach! www.neurotypetraining.com   Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

“Success is a process… During that journey sometimes there are stones thrown at you, and you convert them into milestones.” - Sachin Tendulkar In this episode, Mike shares his perspective and highlights: His own personal experience with diet culture, orthorexia, and his healthy transformation to finding balance  The psychology behind staying motivated and being flexible with our goals  Making decisions based on inner needs, and the importance of uncovering our motivations behind wanting to achieve a goal Mike Millner has been a high-level nutrition coach for over 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. Personally, he has been on every end of the spectrum when it comes to dieting and everywhere in between. He's been ashamed, insecure, overweight, orthorexic, skinny fat, and finally embarrassed to step foot in the gym. But he's come out the other side into a place of balance, harmony, and good health and is now one of the leading experts on goal achievement. Find out what Mike is up to on Instagram @coach_mike_millner and be sure to tune into the Mind Over Macros Podcast Continue the conversation on Instagram @heatherchauvin_  I want to hear from you! Connect with me at heatherchauvin.com/chat  Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer

You all are in for a REALLY big treat—especially those of you who really love the inner work, the deeper psychology behind why it is you do what you do and why you're struggling. Our guest today is Mike Millner. Mike is a friend and mentor of mine, a world-class coach, and a wealth of knowledge—especially when it comes to the deeper work. We get into a lot on this episode and this interview is a bit heavier, but I know that, as always, you guys are going to get a lot of it. Let's get into it! WATCH this episode on YouTube: https://youtu.be/c7eo0lxDMOM Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/mike-millner-on-building-intrinsic-motivation-learning-how-to-enjoy-the-process-dfio-ep-268 TIMESTAMPS: (00:00) — Intro & about today's episode (01:37) — Our sponsors (05:44) — About Mike (08:01) — On being stuck (13:06) — Where do you start? (17:34) — Building intrinsic motivation (21:06) — Why people avoid deeper work (25:56) — Why the identity shift is important (31:40) — How to shift your identity (35:46) — Timelines (40:37) — Where to go from here (44:54) — How to enjoy the process (50:15) — What Mike is excited about (52:41) — Outro—freebies & how to apply for coaching CONNECT WITH MIKE: ‣ Instagram: https://www.instagram.com/coach_mike_millner ‣ Mind Over Macros Podcast: https://pod.link/1450288507 ‣ Website: https://neurotypetraining.com FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

Mike Millner has been a high level nutrition coach for over 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of successful CLIENT transformations. He has certified over 400 coaches on his personality-based approach - Called Neurotyping which has  an emphasis on mindset and is quickly becoming one of the leading experts on goal achievement.Owner CEO of POP - Peak Optimization PerformanceHost of Mind Over Macros  - https://open.spotify.com/show/05M4I5xVT6mPnwAaS1LyE0?si=32e3eade6b0e47bdFollow Mike Millner on IG @coach_mike_millner6 Core Tenants  within The Winner's Circle

Have you ever looked at someones training regimen and thought "I could never stick to that"? You may be correct but that doesn't mean your doomed. What if I told you, you may just need to figure out your Neurotype. Join us as we discuss Neurotype training with Mike Millner. Learn what Neurotyping is, diet culture, fat los basics and how being aware of your personality traits can help you develop consistency in your training and nutrition. Show Hosts: @big_guz @eveguzmanofficial P.S.Grab your free How to Track Macros Guide + MacrosFirst App Discount here

Mike Millner has been a coach for more than 10 years with a specific focus on nutrition.  He is the host of the Mind over Macros podcast. Connect with him @coach_mike_millner ------ 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

Welcome Spring. Today's episode will give you the permission to start fresh and new with achieving your health and body goals. Although today's episode is not about the next diet or fitness plan you need to get on…instead my guest and I talk about why diets aren't what you need to be and what you need to focus on instead.  My guest, Mike Millner is Nutrition Coach & Owner of Peak Optimization Performance (POP). He has been a high-level nutrition coach for almost 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories. Mike is the author of The Personality Diet: The Simple Solution to Getting Off the Diet Hamster Wheel and Finally Creating Lasting Results. His personality-based approach with an emphasis on mindset has been featured in Thibarmy.com, the Nutritional Coaching Institute, True Transformation, and many others. He is also the host of Mind Over Macros Podcast. In todays episode we talk about: The psychology behind why so many don't reach their end goal Why stress is one of the biggest reasons why you can't lose weight The downfall of tracking macros The harmful effects of dieting A lifestyle approach to achieving your goals and what you should start doing today The best cardio he would recommend that everyone should be doing Why your identity and behaviors limit you to achieving your results Episode Sponsored by: Living Prana a new way to supercharge your day by providing nutrient dense superfoods, adaptogens and functional mushrooms all packed into their two delicious pancake and waffle mixes- PranaCakes™ and BrainCakes™. Get 15% off using discount code: PLPPODCAST at checkout. Shop HERE Episode mention: Set your Intention for this Spring season and year, grab My Intentional Year to get started For full show notes and episode resources head to: https://ericalippy.com/mike-millner/ Find our guest at: Mike Millner | Website,  Instagram ,Facebook Find Your Personality Type Mind Over Macros Podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

As an entrepreneur, chances are you have gone on a personal development journey and aim to be the best version of yourself that you can be. In life, we strive to have harmony in the various aspects of our life such as personal relationships, business, fitness, and nutrition. A lot of people find themselves struggling in the fitness and nutrition realm because we have been taught to go about it in the wrong way. Cookie cutter fitness programs that try to put us into a box simply do not work and leave us more frustrated than when we started. Each one of us are different and unique beings, so why do we buy into programs that are a one-size-fits-all? Mike Millner is here to explain why you need an approach that is tailored to you and your personality, and focuses on the most important piece of the big picture: mindset.Mike Millner is the founder of Peak Performance Optimization and has been a high level nutrition coach for almost 10 years. He has an extensive understanding of the psychology and physiological needs of his clients that has led to thousands of success stories. Mike utilizes a personality based approach with an emphasis on mindset to give his clients the tools they need to become the person they want to be. Through his struggles with weight, yo-yo diets, binging, and unhealthy relationships with food and exercise, Mike realized that relying on willpower simply does not work, because it is a finite resource. So what does work?In this episode, Mike shares the darkest time in his life when he felt fed up with all the different diet and exercise programs that were not working for him, and how he helps his clients avoid the same mistakes he made. Mike is passionate about educating others on the fact that we do not have to work against ourselves in order to achieve success. He helps people bridge the gap between who they are now and their future selves in a way that feels authentic and aligned to them. Mike's energy and passion is magnetic and you won't want to miss this one.Key Highlights:Mike's struggle with poor body image, and cycles of binging and restrictingThe problem with cookie-cutter diet and nutrition programsThe switch that helped Mike see sustainable change in his fitnessWhy don't New Year's resolutions work?Mike's Neurotype quiz and what it doesWhat makes Mike's program different?Episode resources:Get Mike Millner's book: The Personality DietTake the Neurotype Personality AssessmentListen to Mike's podcast: Mind Over MacrosConnect with Mike Millner:Instagram: @coach_mike_millnerWebsite: neurotypetraining.comFacebook: Michael MillnerTo Connect with Mike: Website LinkedIn Instagram Twitter YouTube Coaching Get Mike's book: Owner Shift Please LIKE

Mike Millner has been a high level nutrition coach for 10 years and the host of a top 1% podcast, Mind over Macros. It all started after Mikes sports career, where he developed a poor relationship with food. As athletes, we struggle with that identity shift when sports end and it typically results in a decline in health.Through Mikes experience creating a better mindset around eating, he decided to turn his passion into a business. Today, he runs a coaching company around this, wrote a book called The Personality Diet, and his podcast has had over 1 million total downloads!To connect with Mike, visit neurotypetraining.com

Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can't hate yourself thin.  Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and physiological needs. His personality-based approach emphasizing mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. He has been on every end of the spectrum when it comes to dieting and has come out the other side into a place of balance, harmony, and good health. His goal is to help as many people as possible navigate life as healthy individuals in a sustainable and enjoyable way. Key Highlights: [00:01 - 06:46] Understanding The Basics ●        Mike takes his view on weight training if it is the best type of exercise. ●        The fundamentals of losing weight must be understood and refocused before you move on to the advanced types. ●        Eating the best quality food is the fundamental thing.   [06:47 - 16:34] Play Out The Scenario Before It Happens ●        Focus more on the process and outcomes; and less on the target. ●        Spend less time worrying about the destination and embrace the process. ●        Visualize more the process of achieving rather than visualize the target.             [16:35 - 23:26] Closing Segment   ●     Dopamine without effort is damaging ●     Knowing oneself and being able to play games is really important. ●     Getting results and keeping them is the key to sustainability.     Key Quotes:   “Our internal belief system drives everything.” - Mike Millner   “It's a lot easier to grow strong children than it is to fix broken adults.” - Mike Millner   “We have to be intentional about our food choices, and like, that's another pillar, which is food quality.” - Mike Millner   “Dopamine without effort is pretty damaging.” - Mike Millner    “Knowing yourself and being able to play your game is really important.” - Mike Millner     CONNECT WITH  MIKE :   neurotypetraining.com Instagram Facebook Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Join us for the Muscles and Movement Challenge by clicking here!  https://www.fitmecommunity.com/musclesandmovement   I had the chance to listen to my good buddy Mike Millner speak and this was my key takeaway. Are you just doing more... or are you moving closer to what you want? They are not the same things.   Connect on instagram at www.instagram.com/christymaecampbell  

Join Andrew Morgans and Mike Millner, Founder of Neurotype Training, as they discuss the ins and outs of staying healthy as an entrepreneur. Hear how being intentional about your health goals helps improve your overall wellness.    Find Startup Hustle Everywhere: https://gigb.co/l/YEh5   This episode is sponsored by Full Scale: https://fullscale.io   Learn more about Neurotype Training: https://neurotypetraining.com   Learn more about Marknology: https://www.marknology.com  See omnystudio.com/listener for privacy information.

Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can't hate yourself thin.  Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and physiological needs. His personality-based approach emphasizing mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. He has been on every end of the spectrum when it comes to dieting and has come out the other side into a place of balance, harmony, and good health. His goal is to help as many people as possible navigate life as healthy individuals in a sustainable and enjoyable way. Key Highlights: [00:01 - 06:51] Opening Segment ●        An overview of Mike's personal journey to weight loss and his core beliefs. ●        Self-discovery began with a therapist and mentor who helped him regain self-awareness ●        Identifying his tendencies and understanding his personality gave him more freedom and flexibility.   [06:52 - 11:16] Internal Believes System Drives Everything ●        He discusses these 3 questions that he recommends to have to know that the belief exists. Where is this coming from? How is this serving me? Is there any truth to it?   [11:17 - 25:21] The Human Connection Really Matters ●        Mike answers Nate's hard-hitting question, “would you rather have your flight delayed by eight hours, or would you rather lose your luggage?” ●        Mike explains his perspective about the origin of 1200 calories. ●        Mike shares insight into fitness marketing by drawing on people's pain points. ●        Language plays a role, and how you conduct yourself and how you set an example will contribute to how our generational kids learn better.   Key Quotes:   “Our internal belief system drives everything.” - Mike Millner   “It's a lot easier to grow strong children than it is to fix broken adults.” - Mike Millner   “We have to be intentional about our food choices, and like, that's another pillar, which is food quality.” - Mike Millner   “Dopamine without effort is pretty damaging.” - Mike Millner    “Knowing yourself and being able to play your game is really important.” - Mike Millner     CONNECT WITH  MIKE :   neurotypetraining.com Instagram Facebook Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

This episode of the Define Success Podcast features Mike Millner, the founder of Peak Optimization Performance! Mike has been in the business of nutrition coaching for nearly 10 years and has provided high level coaching to thousands of people. Rather than a traditional nutritional approach, Mike focuses on a personality-based approach with an emphasis on mindset to help others reach new levels. Outside of helping people achieve massive results, Mike is an author and a podcast host. He joins us today to assist with your mind-body connection so that we can all live happier, healthier and more successful lives! Mike places a lot of emphasis on developing your mindset and going back to the basics when it comes to achieving success in the gym, and in life. From a background of being overweight and struggling to find what works for him, he found his purpose in helping other people realize their goals, and what success means to them. Mike shows us how to create a strong identity and align ourselves with that new identity.In this episode, Mike Millner provides a lot of value for anyone who wants to create massive change in their life. If you are someone who is struggling to see results, this episode is for YOU!In this episode, Mike and Matt discuss:What got Mike started in his fitness journeyMistakes that people make when striving for fitness goalsHow mindset ties into progress in the gym and kitchenHow to stop being lazy and to actually achieve resultsWhy a strong mindset will give you results in every area of lifeHow to set effective goalsSetting substantial goals to build a better lifestyleDefining success AND failureFind what you want to do, and just get started!

A vulnerable state of wanting to lose weight can make diet culture messaging enticing, and we are more likely to follow whatever diet plan promises to deliver the results we want. It is important to realize that no single meal plan or approach will work for every individual. No matter what diet culture myths are being propagated, there is no quick fix, and committing to your well-being in the long term will lead to a much happier existence. Nutrition coach Mike Millner shares his compelling story about growing up as an athlete and identifying as one throughout his life until he became overweight in college and began an obsession with dieting and exercise. Mike developed orthorexia, which is an obsession with eating "clean" to the point that it can harm your health and well-being. Like many who suffer through this, Mike thought that if he were lean enough, he would be happy, but the lifestyle he adopted actually distanced him more from the activities that made him happy. While this restrictive way of life is highly addictive, Mike was able to lift himself out of it and treat his body with more love. In this episode, Mike discusses how he changed his behavior, examined all the beliefs he'd held about himself since childhood, and dug deep to pinpoint the reason for his desire to lose weight. Rather than viewing his past "failures" negatively, he viewed them as learning experiences and feedback about what works for him, what doesn't, and the tendencies he had toward food and exercise. Many people will relate to Mike's story because it demonstrates the importance of finding out what works for you individually and being aware that you have a forever relationship with yourself. As Mike's story shows, adopting a growth mindset and committing to your well-being long-term can make feeling good in your body a reality for years to come. Episode Quote: “What do you believe about yourself? What is your internal operating system? We all have this ‘I am' statement that we've developed from childhood that tells us what we think about ourselves, and oftentimes we don't even know where it came from.” - Mike Millner Connect with Mike: Instagram @coach_mike_millner Website: neurotypetraining.com Connect with Molly: LOTS of EXCITING stuff going on over at mollycarmel.com - but most importantly, there are a few slots left to CHANGE YOUR LIFE in the ALL IN Intensive Coaching Program beginning February 5th - sign up for a 15 minute strategy session with me :) Take a look at the AMAZING OWN YOUR WORTH EXPERIENCE I'm participating in on MARCH 31st - ownyourworthexperience.com There are also LOTS of other offerings - Fireside chats, intenSati classes all on mollycarmel.com - including February's LOVING YOURSELF Fireside on Feb 15! You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws

Mike Millner has been a high-level nutrition coach for almost 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories. His personality-based approach with an emphasis on mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. He is the host of the Mind Over Macros podcast and he's the author of The Personality Diet. ***CONNECT WITH LOU DIAMOND & THRIVE LOUD***