Podcasts about Walk On

CALL AND LEAVE A VOICEMAIL 303-578-0864 if you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons. Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode we dive into Iowa football news, including the Hawkeyes' representatives for Big Ten Media Days in Chicago and new College Football '27 player ratings featuring Pieper as the game's top center. They discuss Bennett Stirtz being drafted 16th overall, compare NFL rookie signing bonuses to their own scholarship-check days, and plug early-season betting lines for Iowa's opener and the Cy-Hawk game. The conversation shifts to whether Iowa should keep playing Iowa State annually, emphasizing tradition, adversity, and statewide importance. They preview sponsors and a forthcoming Iowa State Fair partnership, share fair “must-dos,” and close with thoughts on the new five-seasons-of-eligibility rule and a teased attempt to book CJ Beathard for episode 700. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CALL AND LEAVE A VOICEMAIL 303-578-0864 if you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons. Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of the show- NCAA eligibility madness, training and CrossFit, Nick's current mix of golf, strength work, and athletic development. Nick explains his evolution from Olympic lifting to CrossFit and sprint/jump training before talking about Elon University's mandatory internships and study abroad. They compare athlete development at Iowa and Elon, emphasizing mentorship, socioeconomic gaps, peer-to-peer leadership, and recruiting high-character players as keys to consistent programs. They also cover transfer-portal “feeder system” challenges at the FCS level, Nick's role overseeing performance for all teams, his book The Director's Manual, differences in work-life balance versus Iowa, and practical drills for improving the 40, 5-10-5, vertical, and broad jump. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CALL AND LEAVE A VOICEMAIL 303-578-0864   if you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons. Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of the podcast, we break down a rough 10-day illness and a frightening overnight breathing episode that nearly led to an ER visit. The show shifts to sports news, including Zach Johnson winning the Principal Charity Classic and a discussion of the rarity of golf's Grand Slam. They briefly talk about the Knicks' title drought, fan unrest, a Villanova-to-Knicks storyline, and World Cup chatter sparked by visitors reacting to Buc-ee's and other American staples. The hosts preview FanDuel lines for Iowa football, debating big spreads vs Northern Illinois and Iowa State, roster inexperience, defensive questions, and a reportedly 50/50 QB battle. They then unpack the Brendan Sorsby/Texas Tech sports-betting controversy, contrasting it with Iowa/Iowa State gambling punishments and arguing college football's rules are in a bad place, before closing with Iowa players doing paintball in Kinnick. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CALL AND LEAVE A VOICEMAIL 303-578-0864 if you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons. Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kluver welcomes longtime Dowling Catholic head coach Tom Wilson for a throwback conversation that begins with memories from the 2013 Shrine Bowl, including intense practices and an opening deep ball to Matt Haack. Wilson reflects on notable athletes he has coached (Haack, John “Wiz” Wisniewski, Amarah Darboh, Rico Gafford, Jake Hummel, Ryan Boyle) and shares how he entered coaching, from early influences in Monroe to head coaching stops at English Valley and Wilton, a career-shaping graduate assistant stint at Ball State, eight years at Dike-New Hartford, and taking the Dowling job in 2005. He explains why he stayed in high school coaching despite college opportunities, emphasizing family timing, and discusses relationships with Kirk Ferentz and Reese Morgan. Wilson outlines his program-building values—hard work, accountability, relationships—plus feeder-system involvement, communication, expectations, and daily goal focus to combat complacency, along with traits he looks for in players and the benefits of multi-sport participation. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CALL AND LEAVE A VOICEMAIL 303-578-0864 if you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons. Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We catch up with former Hawkeyes Landan and Levi Paulsen in Kalona, Iowa, joking about local businesses, Amish country, and sponsorship dreams (including Kalona Supernatural Dairy). The conversation turns to post-football health, major weight loss, and a rundown of numerous surgeries—highlighted by Levi's gruesome big-toe capsule tear story. Landan shares how jiu-jitsu (training at Citadel in Iowa City) became his new competitive outlet and Kevin joins to add his own Citadel injury story, while Levi explains his shift into endurance sports and training for a three-day gravel/swim/run event. They discuss fueling, the psychology of pursuing hard challenges after Iowa football, anxiety around fall camp, fatherhood updates, and how Landan and Levi helped grow an F3 men's fitness/community group built on Fitness, Fellowship, and Faith. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The crew catches up on life updates—DFW golf events, BottleRock, Kevin's Hawaii trip, and dad duties—before diving into sports. They discuss Colorado teams' recent disappointments, Kluver's upcoming CrossFit competition adding combine-style tests (40, 5-10-5, broad and vertical), and Iowa football kickoff times for UNI, Northern Illinois, Iowa State (a night Cy-Hawk game at Kinnick), and Nebraska (11 a.m. on Black Friday). They debate the proposed 24-team College Football Playoff and potential changes like eliminating conference championships, weigh how expansion affects regular-season meaning, and react to a new punt rule restricting motion and formations, including numbering-workaround details. The episode includes sponsor mentions (FanDuel, Grey's Gourmet To Go, Illini Golf, Urology Center of Iowa) and previews upcoming summer episodes and guests. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello to you listening in Guadalupe, Mexico! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. The Camino de Santiago de Compostella is fairly well marked with yellow arrows painted by volunteers and images of scallop shells pointing the way west. But every once in a while - like life - the way is unclear, unmarked, hidden even. You can get lost. I learned this the hard way. Now what? You must stop and listen to your own knowing. Silence the noise, the fearful chatter, the doubtful distractions about which way to go, what to do next. Your own knowing will help you out when you ask. And time. And your experience. Stand still. Be quiet. Listen. Choose your way. Walk on. Story Prompt: When have you walked your way from lost into the clear? Write that story and share it out loud!   You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Anthony is from Plano, Texas, settling in there after relocating during his youth due to Hurricane Katrina. Kluv and Gair talk about reconnecting after nearly a decade, balancing fitness with family life, and competing in a HYROX relay in Houston with Drape, Tevaun, and a friend, where they beat a team including Christian Kirksey and Anthony Hitchens and plan to race again in November in Dallas. Gair describes his training approach (F45 HYROX simulations, running 10–15 miles per week, and researching online) and mentions tearing his quad in December. He recounts his path from New Orleans to Dallas after Hurricane Katrina, choosing Iowa over Arizona and Stanford based on relationships, adjusting to college speed and the safety playbook, and earning early special teams action. They discuss NIL's pros and cons, especially transfers weakening long-term alumni networks, and Garrett's entrepreneurship certificate, including his Track Slides invention and pitching to Daymond John. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CALL AND LEAVE A VOICEMAIL 303-578-0864   if you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons. Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In an OG Wash Up Walk Ons episode, the crew riffs on kids' movies and parenting, then dives into injury and recovery talk, including worsening ankle pain, post-surgery issues, and how shoulder vs. lower-body rehab affects daily life. Drake discusses lingering shoulder damage, workouts as everything hurts, and weighing a move—possibly to Austin—while the group jokes about longevity, head injuries, and CTE. They shift to UFC topics, including betting against fighters who miss weight, weight-cut recovery methods, and a White House fight card with concerns about outdoor conditions. The conversation returns to Iowa football with reactions to the “Iowa Hard Knocks” All Access episodes, hype around WR Tony Diaz, questions about defensive experience and the D-line, quarterback chatter, and naming the best route technicians from their era. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode we cover a variety of current event topics surrounding Iowa. We discuss how easy sports betting has become, Tyler tells a parenting story about forcefully getting Kinley ready for daycare, then feeling conflicted after she later apologized. The hosts check Iowa's 2026 Big Ten title odds on FanDuel (Iowa eighth at +4500, with a big drop to ninth) and preview Iowa football's highly produced All-Access spring episodes, including hype around WR Tony Diaz and QB Hecklinski, plus comparisons to past Iowa receivers. They touch on Ben McCollum's contract extension and salary jump from Northwest Missouri State, save McCaffrey-related drama for Patreon, and briefly debate Big Ten media volume and the new conference additions' fit. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailThe fastest way to lose your kid after a game is to turn the car ride home into a performance review. That idea kicks off a real, funny, and surprisingly emotional conversation with Griffin Reilly, a Bay Area dad of two and a strategic account executive at Relyance AI, who's learning in real time how to lead with calm, curiosity, and a little less ego. Griffin also co-hosts The Elite Selling Podcast with Frankie Vignone, so make sure you go an check out their show too!Griffin takes us inside the “Huddle” while his family is in the middle of a move, then rewinds to a childhood shaped by a tight Irish Catholic family, nonstop sports, and parents who balanced drive with joy. We talk about the values that stick: hard work you can put your name on, relationships that don't get taken for granted, and the kind of sibling bond you build on purpose. He shares a defining story about painting a house for tuition and getting called out for “skipping steps” and why that lesson still guides how he wants to raise his own kids.We also connect the dots to career and confidence, from advocating for himself with coaches to handling rejection, taking initiative, and eventually choosing tech sales over commercial real estate culture. If you care about intentional fatherhood, youth sports parenting, family values, and leadership at home, you'll walk away with practical language and a better way to think about what your kids actually need from you.If you get value from this, subscribe, share it with a dad who needs it, and leave a review so more families can find the Quarterback Dadcast.Support the showPlease don't forget to leave us a review wherever you consume your podcasts!  Please help us get more dads to listen weekly and become the ultimate leader of their homes! 

Bleav Host Robert Land asks Oklahoma Sooners Insider Collin Kennedy @CKennedy247 (who covers OU for 247 Sports) about the heartwarming story of Texans 4th Round Pick Febechi Nwaiwu. What's he bring to Houston? Can he play Center? What are the concerns? Today's Show is Presented by FanDuel! (00:24) Nwaiwu's Story from Walk-On to NFL Draft pick? (4:59) Almost played for UH? (5:29) Robert's connection to Burlsworth (6:46) What did Burlsworth Award meant to Nwaiwu? Other Prestigious Honors? (8:21) OU's great Walk-On history (9:43) Febechi Strengths? (13:48) Can Febechi play Center in NFL? (16:10) Febechi's Flaws? (18:40) Personality & Leadership? (22:39) Look-in at Practice? (23:29) Final Thoughts? Subscribe ️ Youtube, Spotify, Apple & iHeart X ️ https://x.com/HSTPodcast Facebook ️ https://www.facebook.com/HoustonSportsTalkPod Classic Houston Memories & History Playlist ️ https://www.youtube.com/playlist?list=PLP6kjM8cv81ruXBBvH-vfCxXPO0npG_OS Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CALL AND LEAVE A VOICEMAIL 303-578-0864 if you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons. Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode with J we talk NIL, NFL Draft, joke about watching the Avalanche during recordings, and swap relatable dad-life stories before diving into ultra-competitive U7 flag football, including a 12–0 two-year run, team cuts, and a playbook full of reverses and trick plays. Sirles joins to discuss his agency One West Sports, the NFL draft weekend, why offensive linemen surged in round one, and how agent “packages” for training, housing, transportation, stipends, and marketing advances can financially make or break an agency. The group debates early recruiting and NIL's ripple effects, roster and eligibility rules, the decline of on-campus draft prep, Iowa's NFL longevity reputation, Nebraska's outlook and schedule, and the Nebraska–Iowa rivalry game timing, and a whole lot more. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CALL AND LEAVE A VOICEMAIL 303-578-0864 if you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons. Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Max prepped at Urbandale High School, and was self proclaimed 'trash' at sports. We catch up with him just 1 week after being drafted by the Miami Dolphins. He recounts his journey from being an undersized, uncoordinated high school freshman who got benched by his dad to becoming an Iowa defensive lineman and getting drafted by the Dolphins. He describes quitting other sports to focus on gaining weight, battling injuries, learning Iowa's fundamentals and disciplined defensive philosophy, and developing his own pass-rush “chess game” inspired by players like Maxx Crosby and Aidan Hutchinson, including the spin move that helped build his confidence. Luellin shares the stress of the Senior Bowl/combine interview grind, uncertainty about draft rounds, and the moment his name was called, plus favorite plays like his Nebraska strip sack. He also discusses NIL/transfer outreach, extreme calorie strategies (including notorious shakes), and his upcoming Dolphins rookie minicamp as Miami shifts to a 4-3. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode we welcome former Iowa offensive lineman Nick DeJong. Nick recounts earning early playing time during a turbulent period for the Hawkeyes' offensive line, including being undersized, battling injuries, and feeling dread and anxiety facing elite defenders like Aidan Hutchinson. The group swaps stories about brutal Iowa practices, conditioning, and extreme weigh-in tactics, plus outside criticism on social media. DeYoung reflects on leadership changes after Tyler Linderbaum, pride in teammates reaching the NFL, and his post-football life in medical sales, fitness coaching, and losing about 70 pounds. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CALL AND LEAVE A VOICEMAIL 303-578-0864 if you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons. Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Helen and Gavin chat about Romanticize the Dive by Metric, Beef, I Swear, and Mother Mary, and it's Week 44 of the list of Grammy Record of the Year Winners from 2002, which will be picked from Video by India.Arie, Fallin' by Alicia Keys, Ms Jackson by Outkast, Drops of Jupiter by Train, and Walk On by U2. Support the show by buying us a coffee: buymeacoffee.com/thelistoflists Subscribe to our YouTube channel: youtube.com/@thelistoflistspodcast

WashUp Walk-Ons opens with too-early college football national title odds and talk of potentially attending Iowa vs. Ohio State at Kinnick. The hosts recap the NFL Draft with a program-record seven Hawkeyes selected, discuss how an 8/9-win season can still produce that many draftees, and break down landing spots and storylines, including Logan Jones to the Bears and his “ketchup for life” perk, plus the ongoing Iowa-to-Steelers connection with multiple Hawkeyes on Pittsburgh's depth chart. They also cover undrafted free agent signings, debate which UDFA has the best chance to stick in the league, touch on Broncos draft context and general draft fan culture, and share spring practice notes on Iowa's QB battle, offensive optimism, and receiver room improvements. The episode ends with sponsor plugs, a brief Patriots media scandal aside, and plans for future guests and recaps. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tyler and Drake host Travis Justice of “The Rush with Travis & Ross. Travis shares his family background, time in a mental hospital as a teen, cutting ties with his abusive alcoholic father for 26 years, and later private closure at the funeral home. He outlines a broadcasting career starting in 1988, an early firing after a fight with his boss in Wausau, years as an Omaha TV sports director, and later Des Moines radio including Sound Off. He explains layoffs at KXNO, launching independent streaming with Ross, and his approach to being entertaining over X's and O's, plus side projects like a Tuscany podcast and past weight loss. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Desmond is from Detroit, Michigan. He joined the Hawks as an under recruited athlete in the class of 2013, and it didn't take long for him to have a massive impact in Iowa City. He joins the podcast to talk about fatherhood, his under-recruited path to Iowa, and how he went from being offered as an athlete to becoming a standout defensive back and returner. He recalls early program memories, being thrown into action as a freshman, calling his first interception, and the instincts and preparation behind key plays. King reflects on Iowa's 2015 season, including the Wisconsin win, the Michigan State loss, and the Rose Bowl defeat to Stanford, plus games that still haunt him. He explains sliding to the fifth round, his NFL rise to All-Pro honors, how a trade changed his view of the league as a business, and why he retired in December despite feeling he could still play. He also discusses his recovery habits, wrestling background, and his new coaching role with Saline High School in Michigan. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Grant and Tyler turn the April 16 “taglines” into the main Washed up Walk Ons show after recording a late-night guest episode, then bounce through topics including Tyler jokingly promoting his own sponsor, Patreon/Discord perks, and a spring merch sale with discounted tees and upcoming restocks. They briefly discuss Rory practicing at Augusta, Grant's merch-buying habit and a lost Max Welling jersey order, the status-symbol culture of golf polos, and a hypothetical about eating 360 Oreos in 24 hours for $100 million. They touch on recent Iowa basketball content with Zach Schneider, NBA updates for former Hawkeyes (Garza and Peyton Sanford), WNBA expansion and Meghan Gustafson's Portland Fire deal, and finish on Iowa football's transfer-portal “no contact” sanctions and the futility of vacated wins, before teasing a Desmond King episode coming Monday. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CALL AND LEAVE A VOICEMAIL 303-578-0864 if you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons. Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on the podcast, we welcome back Zach Schneider, a former Northwest Missouri State player and longtime assistant/associate head coach under Ben McCollum, to discuss McCollum's first season at Iowa and the program's rapid rise from regular-season inconsistency to an Elite Eight run highlighted by beating Florida and rival Nebraska. Schneider recaps his background, explains McCollum's recruiting approach, emotional intelligence, culture-building, and practice consistency, and argues those factors drive winning more than Xs and Os. The group evaluates Iowa's roster fit for McCollum's system, emphasizing the need for an impact true center and a playmaking guard to replace Bennett Stirtz, while noting key returners and young wings like Tate Sage, and Cooper Koch. They also discuss NIL/“payroll,” rotation preferences, Big Ten size/physicality matchups, and realistic expectations going forward. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Friendship podcast episode, Kluv welcomes Drake and GB Bone, open with jokes about Tiger Woods' crashes and Masters week, and discuss an AI-edited Masters Champions Dinner image, the tradition itself, and the note that the reigning champion pays the tab. They react to Rory McIlroy's commissioned Masters drawing and criticize his personality, then recap March Madness, including a Duke endgame meltdown, an Iowa highlight in One Shining Moment, and Michigan winning the national title. The conversation shifts to swim technique advice for an upcoming CrossFit event, brief Masters betting odds via FanDuel, an Iowa football big-hit clip, and the optics of the Diana Russini–Mike Vrabel pool photo. They then criticize NIL plus the transfer portal and note Iowa women's losses and Iowa men's surge under Ben McCollum, before ending with a story about a 6'9" Texas lefty throwing 100 mph and teasing a next episode with Zach Schneider. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CALL AND LEAVE A VOICEMAIL 303-578-0864 if you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons. Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TJ is from Fresno, California. He joined in the Spring semester of 2021 in Iowa City, and in this episode he discusses training for pro day in Austin and returning to Iowa after the combine, adjusting to being between teams, and learning the NIL/agent process, including how revenue sharing felt compared to scholarship checks. He reflects on growing up in Fresno, playing baseball and basketball before focusing on football, and the culture and weather shock of arriving in Iowa in January. Hall recounts his unusual recruiting path from Arizona to Washington (including a coaching staff firing during his visit) to Iowa, plus the influence of his family's Midwest ties. He shares early trial-by-fire playing time, Coach Parker coaching stories, a turf toe injury, becoming a starter through extra work, handling social media criticism, favorite moments, and his emotions and excitement heading toward the April draft. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode Iowa Hawkeyes football player Jeremiah Pittman returns to discuss balancing football with academics, choosing finance over engineering, and what he gained from demanding coursework like valuation modeling. He reflects on growing up in a strict household with two older brothers, a church-centered upbringing with music, and how maturity shaped his approach to college. Pittman details committing to Iowa during the COVID recruiting era without an official visit, drawn by transparent coaching (especially Coach Bell), program stability under Kirk Ferentz, and faith connections through Jim Goodrich and Athletes in Action. He explains how NIL, transfers, and revenue sharing changed college football, raising concerns about young players' money habits. Pittman shares a significant knee cartilage injury and rehab, faith-based identity beyond sport, leadership in Bible studies, and what he'll carry forward—time management and the “Iowa Edge.” He previews his post-football plans: a corporate finance rotational program at Uline, marriage, and house hunting. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CALL AND LEAVE A VOICEMAIL 303-578-0864 if you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons. Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We recap Iowa men's basketball's March Madness run, including the Sweet 16 win over Nebraska, the excitement of Iowa getting a national spotlight moment, and the eventual loss to Illinois, with discussion of how postseason success reshapes fan expectations and how Ben McCollum's first-year Elite Eight run sets a high bar. The hosts also talk Nebraska spring football culture and attendance, Iowa spring ball clips, and react to a Nebraska defender claiming the Huskers could have the Big Ten's best defense. They note Iowa's 2027 commit Jake Thies, a three-star safety/running back from Missouri, and close with plans for a future McCollum year-one recap guest segment. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Washed Up Basketball podcast recaps Iowa's upset of No. 1 Florida and the program's first Sweet 16 appearance in decades, releasing the morning the Hawkeyes face Nebraska after splitting two regular-season meetings. The hosts discuss Drake missing the show, Grant traveling to Houston, and the emotions and key moments of the Florida win, including late-game strategy and Florida's decision to press. They note betting and March Madness viewing, highlight Ben McCollum's coaching style, routines, and messaging about ignoring outside noise, and touch on Iowa women's upset loss to Virginia and optimism for a young roster. The episode includes brief sponsor reads, a tangent on Houston travel and Texas barbecue, and closes with hopes for another Iowa tournament moment. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CALL AND LEAVE A VOICEMAIL 303-578-0864   if you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons. Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Xavier grew up in central Iowa and prepped at South East Polk before joining the Hawks in January of 2022. He joins to discuss being days away from Iowa's Pro Day after a strong NFL Combine, describing the stressful schedule, extensive medical checks, and interview prep through weekly Zoom mock interviews. He reflects on training in Austin, returning to Iowa City, and his high school recruitment as a Southeast Polk standout, explaining why he chose Iowa over Ohio State and Notre Dame and valuing Kirk Ferentz's stability and the staff's honesty about earning everything. X shares early “welcome to college football” moments, his relationships with coaches Wallace, Parker, and Woods, and how he grew into a starter, including starting the Music City Bowl. He discusses NIL experiences like filming a Powerade ad, learning from teammates like Cooper DeJean and leaders like Jack Campbell, adding a more aggressive defensive mindset, favorite games, and his plan to make an NFL roster starting on special teams while completing agility, bench, and drills at Pro Day. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CALL AND LEAVE A VOICEMAIL 303-578-0864 if you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons. Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tevaun joins the show for a second time. He's from Canada, but prepped in Connecticut to expand his recruiting hopes for College. We discuss Desmond King's potential NFL return and what made King stand out, including his work ethic and habit of asking questions. Smith reflects on the importance of curiosity for young players, shares experiences with Iowa coaches and the program's demanding culture, and details his recruiting journey from Toronto to a Connecticut prep school before choosing Iowa over UConn, Temple, and a Miami gray-shirt offer. He describes the uncertainty and short leash of being an undrafted NFL player, time with the Colts catching passes from Andrew Luck, injuries that shifted his path, and a successful CFL career amid constant coaching changes. Smith also covers current ventures in insurance and estate planning, real estate investing, a supplement brand in the NAD/NMN space, HYROX training with former teammates, and his Front Seat Pod. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Friendship podcast returns! Iowa men's and women's basketball, including Iowa's women suffering a 50-point loss to UCLA and how quickly fan sentiment swings toward blaming coaches. A look ahead to conference tournaments and March Madness, praise the Big East and Arch Madness, and then hear Drake recap a Cabo trip supporting Football for Change, which runs a free football camp and funds community projects like water cisterns, fountains, computers, Starlink internet, and a revamped community center. The group also reacts to Tyler Linderbaum potentially becoming the NFL's highest-paid center, debates what day of the calendar year best captures the Iowa football player grind, old workout stories, and conversation on why sprinter Kalen Walker's elite track speed wouldn't automatically translate to playing wide receiver, while also spotlighting Eddyville, Iowa. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CALL AND LEAVE A VOICEMAIL 303-578-0864 if you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons. Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hayden grew up in Michigan, and was a Wolverine fan, but ended up a Hawkeye. We discuss being a six-year college player after starting at small Christian college Dordt in Sioux Center, Iowa, his Dutch/Michigan connections, and a severe senior-year injury that tore a piece of his pelvis off, forcing surgery and sidelining him from football. He explains how COVID disrupted his senior year, why he chose Dordt, and how entering the portal led to LaVar Woods recruiting him to Iowa, where he became a contributor and embraced the program's culture. Large reflects on the season's “what if” close losses, praises leaders like Mark, describes Tight End U under coach Hodge, discusses teammates Reece, DJ, and quarterbacks Hank and Jeremy, and shares NFL Pro Day preparation in Knoxville with former NFL TE Lee Smith for March 23. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ethan Hurkett is from Cedar Rapids, IA and prepped at CR Xavier High School. We got to sit down with him and talk about the transition after finishing his six-year career, his current training routine in Iowa City, and downtime playing Warzone. Hurkett discusses getting married last July, reflecting on his final season and Senior Day vs. Michigan State, and why the 2025 team chemistry felt special under leaders like Mark Gronowski. He explains the impact of revenue sharing/NIL, why he didn't use an agent early, and how he later vetted NFL agents with help from his dad, who worked in the FBI. The conversation covers Iowa development culture, Coach Parker stories, conditioning memories, favorite game, and Hurkett's goals for making an NFL roster, plus long-term interests in coaching and training. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CALL AND LEAVE A VOICEMAIL 303-578-0864 if you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons. Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

David Eickholt joins the podcast for a wide-ranging discussion on Iowa athletics, including women's basketball standout Chit Chat Wright, roster development, and the team's NCAA tournament outlook, plus major recruiting momentum with multiple top prospects visiting Carver-Hawkeye Arena. They also assess year one under men's coach Ben McCollum, Iowa's strengths and roster needs, Big Ten tournament seeding implications, and upcoming games. The conversation shifts to Iowa football with early spring storylines: quarterback recruiting and rankings, offensive line progress, portal additions, key newcomers on defense and at receiver, special teams turnover, and how the early schedule—especially the Iowa State game—could shape the season. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This film room episode breaks down Iowa football's top plays of the 2025 season based on listener/Discord input. The boys break down some of Mark Gronowski's late game heroics vs Penn St, exciting plays from Aaron Graves and Dayton Howard, and multiple examples of why RVZ is set to shine in 2026. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CALL AND LEAVE A VOICEMAIL 303-578-0864 if you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons. Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.