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Dr. Sharita will discuss chronic illnesses that affect communities of color at alarming rates. She will share her personal healthy eating, cooking and lifestyle tips to help you Live Your Healthy Best Life!!

Sharita Warfield, MD

  • Jun 15, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 29m AVG DURATION
  • 19 EPISODES


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Latest episodes from TheTrimDen's podcast

Time to Get Moving! Physical Activity . . . A Healthy Life

Play Episode Listen Later Jun 15, 2020 27:04


Are you struggling to shed those pounds for summer . . . and keep them off? This week I’m going to give you some tips on how to stay motivated and get physical activity in even if you are on the road traveling. We dive deep into how many calories you actually burn while working out, and why physical activity is so important to your overall health. Join me on this journey and find out what kind of physical activity you actually need.

The Coronavirus Risk from the Environment

Play Episode Listen Later May 30, 2020 24:18


Back up and give me 6 feet! Chances are that you’ve been out to the store or out in public and you’re realizing that social distancing and face coverings are now the new normal. But have you stopped to think about how all this Coronoavirus occurs and how it the risks involved just from everyday life? This week, we’re going to talk about all the scientific details when it comes to the virus. How it occurs, how long it takes to occur, why you should limit your exposure to others and so much more.

Healthy is a Lifestyle

Play Episode Listen Later May 15, 2020 31:50


Did you know that healthy really is a lifestyle and that sugar really is an addiction? In this episode, we will go over what it really means to be healthy, signs to look for, and ways to switch or maintain a healthy lifestyle. We will also talk about obesity, including childhood obesity and why it is on the rise, and what to do to stop it before it begins. 

COVID-19 and Communities of Color. . . Why Are We at Risk?

Play Episode Listen Later Apr 30, 2020 27:33


Are we ready? As communities of color, are we ready to resume life as normal in lieu of this coronavirus pandemic? This week, I want to dive into communities of color and how we are more at risk than ever for COVID-19, how we can voice our opinion and make a change, and how a pre-existing condition puts you most at risk for the virus.

How to Boost Your Immune System Naturally

Play Episode Listen Later Apr 15, 2020 32:13


With the ever-changing information surrounding COVID-19, taking care of your immune system is most important right now. This episode will give you a better idea of how to boost your immune system naturally, what foods you should avoid and how to get the vitamins and nutrients your body needs to thrive. We also will talk about staying active during the shelter in place and how to take optimal care of your body during this time.

TTD014 Vegan vs. Vegetarian Lifestyles

Play Episode Listen Later Mar 1, 2020 29:49


Vegan? Or Vegetarian? Join Dr. Sharita in this episode of the Trim Den as she talks about two lifestyles that the world is raving about. She will help you to get a better understanding of the differences between vegan and vegetarian lifestyles. Let Dr. Sharita guide you through the different variations of these lifestyles while sharing with you the healthy benefits of each.  

TTD013 Heart Disease Awareness For Women

Play Episode Listen Later Feb 15, 2020 29:58


Is there a heart in the house tonight? But how healthy is it? Join Dr. Sharita in this episode of the Trim Den as she kicks off Heart Disease Awareness Month by breaking down the dangers of heart disease for women. She will share with you the difference between modifiable and non-modifiable risk factors of heart disease. This disease impacts women in different ways than men, so listen in as Dr. Sharita helps us to recognize signs that many of us tend to ignore. Early recognition is the key to improving your health and decreasing your risk of suffering from heart disease. Lets not only spread love in February but lets also spread knowledge about heart disease in women! Show love to yourself and the special women in your lives by tuning in and sharing this episode of the Trim Den w/ Dr. Sharita.

TTD012 Hidden Dangers of Sugars

Play Episode Listen Later Jan 15, 2020 33:15


Do you know how much sugar the average person consumes annually? Catch this episode of the Trim Den w/ Dr. Sharita as she breaks down the facts behind the dangers of hidden sugars. She will provide you with the knowledge needed to recognizes how sugar consumption impacts our health. Dr. Sharita will breakdown the untold truths behind low-fat and sugar-free foods and drinks.    Tune in to learn if your dietary options are hindering your weight loss journey!

TTD011 Childhood Obesity

Play Episode Listen Later Dec 7, 2019 26:10


Did you know that over 18% of children under the age of 18 suffer from obesity? This is a nationally known problem that stems from a lack of education and the generational curse of poor dietary habits. Join Dr. Sharita in this episode of the Trim Den as she touches on the truth behind Childhood Obesity. She will share information on how this form of obesity could lead to health and physical issues in adulthood. Dr. Sharita will give you the facts regarding the relationship between obesity and chronic diseases as well as teach you how we can prevent childhood obesity. Remember, as adults, we are responsible for our youth. The change starts with US!

TTD010 Interview with Dr. Kelly Wood

Play Episode Listen Later Nov 17, 2019 58:54


Join Dr. Sharita in this episode of the Trim Den as she jumpstarts Diabetes Awareness Month with an in-depth interview of her super-friend world-renowned endocrinologist, Dr. Kelly Wood! They will share with you the information needed to improve your health while taking control of diabetes. Tune in to learn why specialists such as Dr. Kelly are important to your goal of living a longer, happier life with diabetes! 

TTD009 Understanding Diabetes Mellitus- Part 5

Play Episode Listen Later Nov 1, 2019 32:44


Join Dr. Sharita in this episode of the Trim Den as she closes out the 5 part Understanding Diabetes Mellitus series. She will share a 7 Step Diabetes Management Plan, which will help you to become the best you while learning to live with diabetes. She will challenge you to stay informed, find several avenues of support, jumpstart your weight loss, change your eating habits, stay active, set realistic goals, remove stress from your life, and love who you are. Remember creating a plan is the first step to living a longer, healthier life with type-2 diabetes!

TTD008 Understanding Diabetes Mellitus- Part 4

Play Episode Listen Later Oct 4, 2019 32:04


Come join Dr. Sharita in this episode of the Trim Den as she dives into the impact that poorly treated diabetes can have on your eyes and the blood vessels in the retina. This episode is part 4 in the Understanding Diabetes Mellitus series where she will be covering the tough topic of Diabetic Eye and Vascular Disease while sharing her intimate connection to this complication. Remember that her goal is to keep you informed so that you or your loved one may live a longer, healthier life with type 2 diabetes.

TTD007 Understanding Diabetes Mellitus- Part 3

Play Episode Listen Later Sep 15, 2019 21:30


Join Dr. Sharita in this episode of the Trim Den as she helps you to learn more about Peripheral Neuropathy and Kidney Disease as associated complications of poorly treated diabetes. This episode is part 3 in the Understanding Diabetes Mellitus series where she will share with you her intimate connection to the complications and provides you with the knowledge needed to live longer healthier lives with type 2 diabetes.

TTD006 Understanding Diabetes Mellitus- Part 2

Play Episode Listen Later Aug 30, 2019 38:38


Join Dr. Sharita in this episode of the Trim Den as she helps you to learn more about obesity and insulin resistance as it relates to the development of type 2 diabetes. This episode is part 2 in the Understanding Diabetes Mellitus series where she will share with you some interesting facts about diabetes, discuss the causes and risk factors, and the complications associated with poorly treated diabetes. She will also share her 7 Step Diabetes Management Plan.

TTD005 Understanding Diabetes Mellitus- Part 1

Play Episode Listen Later Aug 5, 2019 20:55


Join Dr. Sharita as she gives an in depth discussion on type 2 diabetes.  This will be a 5 part series where she will share with you some interesting facts about diabetes, discuss the causes and risk factors as well as many of the complications associated with poorly treated diabetes.  She will also go over her 7 Step Diabetes Management Plan.

TTD004 The Benefits of Water

Play Episode Listen Later Jul 15, 2019 20:09


Water makes up 60% of the human body.  It comprises 70% of the earth's surface.  It is even found in the air.  Listen as Dr. Sharita discusses the importance of water and why it offers many benefits toward improving your health.

TTD003 Intermittent Fasting- "The What, Why and How?"

Play Episode Listen Later Jun 28, 2019 31:55


Dr. Sharita gives you an in depth discussion on intermittent fasting.  You will learn what it actually means, why people choose to do it and how it benefits you.  She also explains how to do intermittent fasting the right way.  

TTD002 Learn more about me with special guest my podcast coach Dr. Nii Darko

Play Episode Listen Later Jun 13, 2019 18:56


Hey guys thanks for joining me for another episode in The Trim Den.  In this episode you will learn more about me as I am interviewed by my podcast coach the one, the only Dr. Nii Darko.  He is the author of the best-selling book "3,2,1 Podcast". 

TTD001 - Introduction to the podcast

Play Episode Listen Later Feb 28, 2019 16:18


Welcome to my first episode in The Trim Den!  I'm going to tell what the show will be about.  I will also share my story as to what inspired me to create this show.  

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