Podcasts about Dehydration

Whether you're training in the summer heat or preparing for a race in hot conditions, this episode will cover how the heat affects your body, how to adjust your workouts, and tips for staying safe while training in the warmer months.

Can technology truly enhance athletic performance, or are athletes becoming overly dependent on data? Join us as we explore how tech overload affects endurance athletes, sometimes hindering performance by drowning them in a sea of metrics. We share personal experiences and introduce Product 28, an initiative urging athletes to unplug, trust their instincts, and focus on the essence of training, much like the precision required in NASCAR, where only a few key metrics really matter. From primitive tracking tools to social media-like community hubs, training platforms like TrainingPeaks and Strava have revolutionized how athletes engage with their routines. We examine the cultural shift they've sparked—where sharing workouts has become as anxiety-inducing as missing them. Strava's evolution, in particular, serves as a fascinating case study of how gamification and social sharing reshape training behaviors, often prioritizing social validation over personal fitness goals. Data paralysis is real, and it's reshaping athletic training. Athletes can find themselves overwhelmed by sleep trackers, HRV graphs, and AI-driven workouts that make decisions for them, leading to outsourced decision-making and a disconnect from their intuition. We recount a personal tale from the 2009 Ironman Coeur d'Alene that underscores the value of listening to one's body over blindly following data. Through this narrative, we highlight the importance of balancing technology with personal insight for a more fulfilling training journey.

Greg Warren returns to the show with all new moves, chants, and pom poms in hand. There's no denying that Greg goes above and beyond for his bits, and today is no exception. We hear about his no lose attitude, dehydration problems, and much more! Join us at the Dustin Nickerson Comedy Fans Facebook Group: http://www.facebook.com/groups/dustinnickersoncomedy Enjoy the show! Watch the show every week over at Nateland Entertainment:: https://www.youtube.com/channel/UCzAzMoLwjQTuyqu2QFFzvQQ Don't Make Me Come Back There Podcast is hosted by Dustin and Melissa Nickerson | Watch Now: https://youtube.com/playlist?list=PL4aMLhoDw6JasL8tgtrlkABlGU8tsiwnH&si=51tUApjDrmh4nz93 Podcast produced and Edited by Andy Lara https://www.dustinnickerson.com https://www.andylikeswords.com Email - dontmakemecomebackthere@gmail.com ------------------------------------------------------------------------------------------ Come see Dustin LIVE on tour: https://www.dustinnickerson.com/tour Follow and Listen to  Don't Make Me Come Back There: https://apple.co/3A1fbnP Spotify: https://open.spotify.com/show/0qdEVMAx9LqmnqIHmkjOGg?si=341fc47a1a3145e1 Watch the new comedy special, Runs in the Family from Dustin Nickerson | (Full Comedy Special) #newcomedy #standupcomedy : https://youtu.be/0Dybn3Atj9k Order Dustin's book: How to Be Married (To Melissa) today!” https://www.thomasnelson.com/p/how-to-be-married-to-melissa/ Give a little more and get a little more from the pod on Patreon! Head to https://www.patreon.com/DustinNickerson for the Patreon Pre Show with behind the scenes podcast rants, exclusive bonus content, and to help support the show. Visit the MERCH shop: https://www.dustinnickerson.com/shop Get social with Dustin Facebook: http://www.facebook.com/groups/dustinnickersoncomedy X: https://www.X.com/dustinnickerson Instagram: https://www.instagram.com/dustinnickerson/ Tiktok: https://www.tiktok.com/@dustinnickerson #DontMakemeComeBackTherePodcast #dustinnickerson  #Netflix #Comedy #Podcast #primevideo Chapters 00:00 Introduction to the Podcast and Guest 04:59 Comedy and Conviction 09:58 The Art of Cheerleading in Comedy 14:56 Wrestling and Recruitment Stories 19:59 Youth Sports and Parental Perspectives 30:30 Childhood Expectations vs. Reality 31:23 Memorable Competitors and Rivalries 32:50 High School Sports and Personal Growth 34:53 The Pressure of Competition 36:42 Family Dynamics in Sports 38:01 Weight Management in Wrestling 40:42 The Evolution of Safety in Sports 43:47 Dehydration and Recovery Strategies 51:10 Health on the Road for Comedians 55:41 Upcoming Projects and Future Plans

Are you finding it harder to focus, constantly forgetting appointments, or struggling to finish your thoughts mid-sentence? You might be experiencing brain fog — and no, it's not just “getting older.” In this episode, Amy breaks down exactly what brain fog is, why it happens, and what your symptoms might be trying to tell you.What to Listen For:[00:00:55] What brain fog actually is (hint: it's not a medical diagnosis)[00:03:10] Three key brain regions affected when you're experiencing brain fog[00:04:00] Common signs like forgetting mid-sentence or rereading text[00:07:55] Four common types of brain fog: post-infection, menopause, stress, ADHD[00:10:30] The surprising impact of caffeine and ultra-processed foods[00:11:45] How estrogen and thyroid changes can disrupt brain function[00:13:30] Long COVID and Lyme-related brain fog: what we know now[00:14:15] Why poor sleep could be clogging your brain's “power wash” cycle[00:17:15] Nutrient deficiencies linked to cognitive decline[00:18:00] Medications that commonly contribute to brain fog (including Benadryl!)Persistent brain fog can feel overwhelming and frustrating, but understanding the root causes is your first step toward clarity. Whether it's hormonal shifts, lifestyle stressors, or medication side effects, there are real, actionable ways to reclaim your mental sharpness. Tune in to part one now, and don't miss part two next week for strategies to clear the fog.Subscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.Thank you!RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

PART 1 : This week, we're giving you the full behind-the-scenes of Talilla's London Marathon experience- the highs, the lows, and everything in between! From savage dehydration to running with mild pneumonia (yep, you read that right), we dive deep into what it was really like on race day. Spoiler alert: it wasn't all smooth running! We finish the episode with some laughs, reflecting on the chaos, the triumphs, and the moments that made it all worth it. Whether you're a marathon runner or just love a good story, this one's for you!Part 2: The Q+A about the Marathon - answering all of your juicy questions is coming soon !Remember to send all future dilemmas + questions to our insta…Follow us over on....Instagram - ⁠⁠@navigatingwomanhoodpod⁠⁠Talilla - ⁠⁠@talillahenchoz⁠⁠Emily - ⁠⁠@_emilysworld ⁠

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about DWDS. What is that, you may ask. It stands for Drink Water, Do Squats. We all want to up level our health, right? Well, by DWDS, we can do just that. The standard guideline for water intake is eight 8 ounce glasses of water per day, but some experts recommend working your way up to half your body weight in ounces. Sounds simple, right? But for those of us who struggle with our daily water intake and finding time for more movement, Jenn has a simple way to change that. Tune in for this bite-sized bonus episode where Jenn breaks down how to incorporate DWDS into your day. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Today, Lou investigates the essential topic of nutrition for optimal performance, recovery, and results, addressing long-standing listener requests. With a focus on fueling the body effectively, she covers the importance of carbohydrates, protein, and healthy fats, along with hydration tips and practical meal strategies for pre- and post-workout. KEY TAKEAWAYS Carbohydrates are essential for peak performance and recovery. They should make up 50-60% of your daily caloric intake, especially for those engaging in high levels of physical activity. Adequate protein intake is crucial for muscle repair and recovery. Aim for 1.6 to 2.2 grams of protein per kilogram of body weight, which should account for 20-30% of your daily intake. Healthy fats are important for long-term energy and hormone regulation, particularly for women. They should not be completely avoided, but consumed in moderation to prevent excessive calorie intake. Eating a balanced meal with carbohydrates and protein before and after workouts is vital. Pre-workout meals should be consumed 1-3 hours prior, while post-workout meals should be consumed within 1-2 hours for optimal recovery. Staying hydrated is crucial for performance, especially during endurance training. Dehydration can lead to fatigue, cramping, and poor recovery, so it's important to drink water before, during, and after workouts. BEST MOMENTS "You can be working out super, super hard, but you are only gonna be as good as what you are eating." "Carbs are life and they are our body's primary energy source, without them we are going to be running on an empty tank." "You will be technically underfueling and you will feel fatigued, you may also end up with mental burnout as well." "You can still lose fat and eat a crap load of carbs. I promise I am living proof of it right now." "Don't try something new on the day [of the race]. Your body's not ready; just stick with what you know." VALUABLE RESOURCES https://linktr.ee/theexerciseengineerlou@theexerciseengineer.com ATHENA Nutrition for Females: https://t.cfjump.com/90866/t/89892 Apply to be coached by me here: https://tr.ee/TFsv2VpeG4 HOST BIO Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness. Fuelling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

The REAL culprit to Pain, Sleepless nights, Fatigue, Stress (and much more!) would AMAZE you!   Jump in as I interview Fred Foster, a man passionate about helping others - 1,000's of people! You can hear it in his voice as he brings Awareness of how simple it is to Re-Start your Health!  Don't miss this show!   People are suffering, and they don't NEED TO!  Don't wait till health conditions get worst, step up now and take CHARGE OF YOUR HEALTH AND WELLNESS TODAY! The big question is, WHY can't our bodies eliminate all the toxins and fully hydrate any more? What's missing from your body's natural processes will surprise you! The answer lies in some very key elements your body is craving, and we have the solution in our up-coming show! And, we're not going to just talk about feeling better – it's about experiencing a complete Transformation! In today's processed world and toxicity, it's time to support your body's crucial detoxification processes, fully hydrate, all while replenishing vital essentials your body desperately needs. Is there really something the body is missing so everyone can live pain free and rejuvenate? The answer lies in some very key elements your body is craving, and we will go into all this in detail. For decades, we've been drowning in escalating toxicity and struggling with chronic dehydration as we've relentlessly moved toward a completely processed world. This is not just a minor concern—this is a CRISIS! And, to date, many people are not aware of the simple remedy! Are you struggling with sleepless nights, unexplained weight gain, pain, and a lack of energy? What if these health issues were not random, but instead, the result of hidden imbalances, deficiencies, and toxins building up in your body? The truth is, these silent culprits could be sabotaging your well-being, and it's time to take action before it's too late. Many people are affected, and it's not what you think! We are exposing all this in our upcoming live show, and have a simple yet essential remedy that you'll get benefits from almost right away, AND into your future health! Your body be overwhelmed by three very important key items - Toxic Overload, Dehydration, and some Essential Deficiencies! These invisible forces might be preventing your body from flushing out waste and harmful toxins effectively, causing devastating long-term damage to your health. It's more common than you think – and it's not something you can ignore. In today's toxic world, your body is constantly under stress from environmental pollutants and poor hydration, making it increasingly difficult to maintain Homeostasis – that delicate balance required for optimal health. Without it, your immune system weakens, and your well-being falters. What if there was a natural, life-changing solution? Imagine a natural product from the heart of the earth, sourced from volcanic regions, that could: * Help your body eliminate accumulated toxins, heavy metals, and harmful chemicals. * Re-hydrate your body up to 30% more effectively than regular water. * Restore your body's balance, support detoxification, and help rejuvenate your cells from the inside out. So, Why is everyone's body struggling to detoxify and hydrate properly?Since the Industrial Era, toxicy is rampant!  Addressing the Core issues is typically complicated when you read the hundreds of articles and various products in the marketplace on this epidemic, and then you have to depend on life changes, popping pills, gut-health products, smoothies, and trying to find a way to fully hydrate the body.  Not easy! There is though a unique, yet simple process, inspired by the volcanic magma deep within the earth, and it's designed to restore balance, detoxify, and revitalize your body at the cellular level. Our Guest today is Fred Foster, and no he didn't go into a Volcano to get this remedy, though, he almost did!   Re-imagine: Clearer, softer, healthier skin. A boost in energy and focus. Relief from chronic pain. Restful sleep and rejuvenation.   This is your chance for a fresh start, to reclaim your vitality and unlock the best version of yourself. Don't wait until your health deteriorates any further – take action now. Your body is telling you something, and it's time to listen. Take the first step towards a healthier, more energized life today! Your Natural Wellness Team at Pure Energy Connections!   Listen in for the chance of a FREE gift give-a-way on the show!   April 16th, 2025, at 8pm Eastern, 5pm Pacific, join us at the LIVE STREAM HERE:     https://www.transformationtalkradio.com/watch.html  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2939: Jill Seladi-Schulman breaks down how dehydration doesn't just leave you parched, it can dangerously impact your blood pressure in both directions. Learn how fluid loss can lead to a drop in blood volume, trigger vasopressin release, and ultimately throw off your cardiovascular balance, plus get practical tips to stay safely hydrated. Read along with the original article(s) here: https://www.healthline.com/health/dehydration-and-blood-pressure Quotes to ponder: "Dehydration can cause low blood pressure due to a decrease in blood volume." "High concentrations of vasopressin can also cause your blood vessels to constrict. This can lead to an increase in blood pressure." "Changes in blood pressure can occur due to dehydration." Episode references: Mayo Clinic - Water: How much should you drink every day?: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2939: Jill Seladi-Schulman breaks down how dehydration doesn't just leave you parched, it can dangerously impact your blood pressure in both directions. Learn how fluid loss can lead to a drop in blood volume, trigger vasopressin release, and ultimately throw off your cardiovascular balance, plus get practical tips to stay safely hydrated. Read along with the original article(s) here: https://www.healthline.com/health/dehydration-and-blood-pressure Quotes to ponder: "Dehydration can cause low blood pressure due to a decrease in blood volume." "High concentrations of vasopressin can also cause your blood vessels to constrict. This can lead to an increase in blood pressure." "Changes in blood pressure can occur due to dehydration." Episode references: Mayo Clinic - Water: How much should you drink every day?: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 Learn more about your ad choices. Visit megaphone.fm/adchoices

Key Takeaways:✔️ Hydration is essential – Your skin barrier needs moisture to protect against bacteria, UV damage, and stressors.✔️ Water intake guideline – Aim for half your body weight in ounces daily.✔️ Dehydration effects – Dryness, fine lines, irritation, and increased sensitivity.✔️ Hydrating foods – Cucumbers, watermelon, celery, and oranges boost hydration.Nutrition for Skin Health:✔️ Gut health impacts skin health – A strong microbiome helps nutrient absorption and detoxification.✔️ Probiotics matter – My go-to is Seed (linked below).✔️ Eating order tip for better digestion:Fruits & veggies

Send us a textProfessor Dr. Mark Kendall (BE PhD FRSA FTSE FNAI) is CEO & Founder of WearOptimo ( https://wearoptimo.com/prof-mark-kendall/ ), a private Australian health-tech company developing the next generation of wearable technology, redefining how we approach hydration and biomarker monitoring.Professor Kendall is also Vice-Chancellor's Entrepreneurial Professor at the Australian National University ( https://research.anu.edu.au/research-initiatives/wearoptimo ).Professor Kendall is a biomedical engineer, inventor, scientist, entrepreneur and business-builder with more than 25 years' experience in creating medical technologies to tackle key global health challenges, and companies licensing/advancing his patents/technologies have created a combined economic value of more than $2 billion for investors.​While at the University of Oxford, Professor Kendall was an inventor of the biolistics technology, commercialized with PowderJect (sold to Chiron Vaccines for US$1 billion in 2003), and then PowderMed, purchased by Pfizer for US$400 million in 2006. Professor Kendall was then Founder, CTO and a Director of Vaxxas (2011-2015), which was the commercialization vehicle for his Nanopatch vaccine delivery invention, featured in his TEDGlobal talk, which has more than 1 million views.In recognition of his innovation and translation of commercial technologies focused on the delivery of drugs to skin, and skin-based disease diagnostics, Professor Kendall has received more than 40 awards and accolades. These include the 2016 CSL Young Florey Medal, a 2012 Rolex Laureate Award for Enterprise and the Eureka Prize for Interdisciplinary Research (2011). He was also named a 2015 World Economic Forum Technology Pioneer, winner of The Australian Innovation Challenge in 2011 and 2004 Younger Engineer of Britain. Professor Kendall's work has featured in diverse media outlets, including TEDGlobal, WIRED, ABC, BBC, NBC, National Geographic, New Scientist, Popular Science and Vanity Fair.Professor Kendall's international recognition extends to his election as a Fellow: of the National Academy of Inventors (NAI, USA); the Royal Society for the encouragement of Arts, Manufactures and Commerce, (RSA, UK); and Australian Academy of Technology and Engineering (ATSE).With a strong global network, and a significant international profile, Professor Kendall serves on the World Economic Forum Global Future Council on Biotechnology and is co-chair of the Australian Stem Cell Therapies Mission.Professor Kendall has a BE (Hons I) and a PhD, Mechanical Engineering from The University of Queensland.#WearOptimo #MarkKendall #WearableBiometrics #HydrationMonitoring #Dehydration #PeakPerformance #EliteAthletes #AgedCare #MarkWebber #CompanionDiagnostics #Theranostics #ProgressPotentialAndPossibilities #IraPastor #Podcast #Podcaster #ViralPodcast #STEM #Innovation #Technology #Science #ResearchSupport the show

When we think about pickleball, there are three pillars that comes to mind which we developed a few years back; the mechanical, the strategic, and the athletic pillar. The mechanical and strategic pillars focus on how and when to hit the ball and the athletic pillar emphasizes the synergy between body and mind. The mind is super important, but it's one-a-half of the athletic pillar, there's the other part of the athletic pillar, which is the body. Your body supports and nourishes your mind thus a healthy, well-conditioned body enhances mental performance.To enhance mind-body connection, consider these steps; 1. Physical activity: Engage in regular exercise to boost both physical and mental well-being. It could be focusing on strength training, mobility, or flexibility. What the exercise session does is that it uplifts your spirits and sharpen your focus.2. Hydration, sleep and nutrition: Dehydration or lack of energy can impede your ability to concentrate and perform. Ensure you're adequately fueled and hydrated to maintain mental clarity. 3. Manage expectations: If your body is not at its peak, it's normal for your cognitive abilities to reflect that so be kind to yourself and adjust expectations accordingly.If you're new to physical training, begin with simple exercises like controlled chair squats or full-body workouts like getting up from a lying position. Walking is also an excellent low-impact cardio activity. If you're already active, good for you, consider incorporating additional elements such as strength training or flexibility exercises.Join our email list; https://betterpickleball.com/Stay confident and perform at your best prepare with this play guide; https://betterpickleball.com/prepare-to-play/Podcast episode on controlling how you respond; https://betterpickleball.com/237-why-are-you-upset-mindset-shifts-for-competitive-play-in-pickleball/Tony's favorite workouts; https://www.youtube.com/watch?v=v8CDeZurWmQ&list=PLRe6hjjhF-o4F-8QyurfoW0RM8_664o_T

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics related to fitness, nutrition, and hydration. They delve into the importance of hydration, the potential for overhydration, and the effects of vitamin C and gelatin on muscle recovery. The conversation also covers the debate between eccentric and concentric training for muscle growth, as well as the relationship between cardio and strength training. Throughout the episode, the hosts emphasize the need for evidence-based practices in fitness and nutrition, while also addressing common misconceptions in the fitness community.   To attend the upcoming SNA conference electronically and see the entire MASS team's presentations, you can find tickets here: https://sportsnutritionassociation.com/sna-annual-2025-conference/   To submit a question for us to answer on the show, head over to https://massresearchreview.com/ironculture/   Time stamps: 00:00 Introduction 04:28 Hydration: The Basics and Common Misconceptions 07:17 Research Insights on Hydration and Performance 10:26 The Impact of Dehydration on Training Adaptations 13:23 Overhydration: Risks and Considerations 16:37 Practical Hydration Tips for Athletes 19:28 Understanding Electrolytes and Hydration Strategies 22:22 Final Thoughts on Hydration and Performance 32:06 Understanding Supplements: DIM and Urine Color Changes 34:12 Vitamin C and Gelatin: Are They Worth It? 39:33 Micronutrients: The Balance of Too Much and Too Little 47:36 Eccentrics vs. Concentrics: Debunking Myths in Muscle Growth 55:24 Heart Rate Variability and Recovery: What You Need to Know 01:05:37 The Interference Effect: Cardio and Resistance Training Adaptations

In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, and Dr. Ted Achacoso dive deep into the topic of hydration, debunking common myths and offering practical tips. They clarify the effects of caffeine and alcohol as diuretics and discuss the misconception about clear urine indicating proper hydration. They explore the evolutionary aspects of water's role in biology and provide specific recommendations for daily water intake, emphasizing the importance of a little salt and possibly sugar for optimal hydration. The conversation also covers various methods for ensuring clean and effective hydration, including filtration systems and the importance of not drinking calories. Join us as we delve into:- The physiology of hydration – Where water actually goes in your body - Diuretic myths debunked – Coffee, alcohol and coconut water exposed - Electrolyte optimization – How to make your own medical-grade hydration solution - Travel hydration protocols – Why you're dehydrating faster than you think This episode is for you if:- You want to optimize cellular hydration for peak performance - You're tired of contradictory advice about water intake - You've wondered if structured water systems are worth the investment - You need science-backed hydration hacks for travel or workouts You can also find this episode on…YouTube: https://youtu.be/s_s3lRNwaqA Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Join us as we bring this topic/series to a close, learning from what happened to the Israelites in 1 Samuel 4

Dehydration can sneak up on you, leading to serious health risks. In this episode, Dan Corder speaks with Dr. Anastasia Ugwuanyi, Senior Clinical Educator at the University of the Witwatersrand, about the causes, warning signs, and smart prevention strategies to stay hydrated.See omnystudio.com/listener for privacy information.

In this episode, we will be discussing dehydration in the elderly. We will discuss the prevalence of dehydration in the elderly population, and the importance of prevention and identification of early signs and symptoms that may lead to better outcomes and prevention.  And finally, we will discuss key strategies that will optimize patient safety and improve quality care for our elderly population.

Energetic Health Institute Radio with Angela Bulaga CHN – Brain fog or dehydration? Your brain is 80% water, making hydration essential for focus and well-being. Learn how much water you need, the best sources, and why tap water isn't ideal. Discover hydration tips, the role of electrolytes, and how to optimize your intake for better health. Stay energized, sharp, and properly hydrated every day!

Energetic Health Institute Radio with Angela Bulaga CHN – Brain fog or dehydration? Your brain is 80% water, making hydration essential for focus and well-being. Learn how much water you need, the best sources, and why tap water isn't ideal. Discover hydration tips, the role of electrolytes, and how to optimize your intake for better health. Stay energized, sharp, and properly hydrated every day!

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

On this week's episode of Sense by Meg Faure, we delve into the ever-changing world of parenting an 7-month-old. Join Meg and returning guest Julia as they discuss the week's challenges, triumphs, and those delightful "grey areas" of babyhood.Tummy Troubles & Sleep Strategies:Julia shares her experience with baby Aurelia's recent tummy bug, highlighting the importance of recognizing early signs and managing dehydration. Meg offers expert advice on navigating night wakings, including a step-by-step approach to soothing and when to offer a feed. They discuss the challenges of frequent night wakings and the importance of flexibility in parenting.Mealtime Musings & Milestone Moments:The conversation shifts to mealtimes, with Julia sharing a positive experience of family dining out. Meg emphasizes the benefits of baby-led weaning and social eating for fostering healthy eating habits. They also discuss the exciting milestone of self-feeding and how it can enhance family mealtime experiences.Rolling, Crawling & Letting Go:Julia and Meg explore Aurelia's developmental progress, highlighting her newfound rolling skills and the anticipation of crawling. Meg explains the importance of proprioceptive and vestibular input for gross motor development and sleep. They also discuss the upcoming milestone of learning to let go of objects and the impact it has on play and interaction.Why This Episode Matters:This episode offers valuable insights for parents navigating the complexities of babyhood. Tune in to discover:How to recognize and manage a tummy bug in babies.Effective strategies for handling night wakings.The benefits of baby-led weaning and social eating.The importance of movement and sensory experiences for development.Understanding and celebrating key milestones in your baby's first year.Key takeaways:Dehydration is a serious concern with tummy bugs: Keep your little one hydrated with a rehydration solution. You can find a recipe in the ParentSense app or by asking our chatbot, Aya, on WhatsApp.Not all night wakings require a feed: Try soothing your baby with a dummy or offering cooled boiled water before resorting to a feed.Embrace self-feeding: Encourage your baby to explore food and participate in family meals, fostering social eating habits and reducing fussy eating later on.Movement is crucial for development: Provide opportunities for your baby to roll, crawl, and explore their environment, promoting gross motor skills and healthy sleep.Flexibility is key: Remember that every baby is different and their needs are constantly evolving. Embrace the grey areas and adapt your approach as needed.Join us on this week's episode of Sense by Meg Faure for a relatable and informative discussion about the joys and challenges of parenting an 7-month-old.Resources mentioned in this episode:ParentSense App: Download the app for personalized routines, daily tips, and expert advice.Aiah Chatbot: Connect with Aya on WhatsApp for instant answers to your parenting questions.Connect with us:Instagram: Follow us for daily parenting inspiration and tips.Website: Visit our website for more resources and support.Don't forget to subscribe and leave a review! We appreciate your support in helping us reach more parents.

Join  DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Today's guest is Travis Key, the CEO of Strokes Gained Golf. He's a fitness addict, avid tournament golfer, and helping golfers avoid dehydration for better performance. After meeting him at the PGA Show, I knew I had to have him on the podcast. When you listen to this interview, you will learn: The importance of dehydration in golf. Getting into tournament golf and tips to perform under pressure. Why you need to improve fitness routines to reach your golf potential.  How to avoid mental fatigue during the round by drinking more than just water. And more. Make sure to follow Strokes Gained on Instagram and check out their store on Amazon. WICKED SMART GOLF Recommended Products DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). WHYGOLF Training Aids: The best training aids to help your practice sessions (use code WICKEDSMART to save 15%).  Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 10%)  Wicked Smart Golf Academy - The FASTEST way to play consistent golf.  Mental Golf Type: The Best Mental Game Training (use code WICKEDSMART to save 25%).  PrimePutt: The best putting mats in golf, use code “WICKEDSMART” to save 10% on your investment.  Arccos Golf: The easiest way to track and analyze your stats (use code WICKEDSMART to save 10% on sensors or grips).  Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Buy Wicked Smart Golf Amazon or Audible  Buy Wicked Smart Golf II on Amazon (Audible coming soon). 

Send us a textAre you finding it hard to get enough water in your body daily? If so, you may be chronically dehydrated, which can have some devastating long-term effects.  In this episode we cover the following:Chronic dehydration symptomsLong-term impact of chronic dehydrationHow much water should you be consuming dailyWays to prioritize hydration Note: This episode does not have a YouTube video component.***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?!  If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Products I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

Back to Basics: Health & Fitness Episode Summary: When disaster strikes, your physical fitness could be the difference between survival and struggle. In this episode of our Back to Basics series, we break down why health and fitness matter for preppers, how to build strength and endurance, and why preventative care is just as crucial as having a bug-out bag. We cover real-world fitness strategies, survival-based workouts, and how to build a "health-first" mindset so you can stay strong, resilient, and ready for anything.

In this episode we cover the basics for dehydrating fruit, veggies, and herbs! Covering the impossibly long history of dehydration, how it affects nutrition and more. We cover the various ways to dehydrate, from the most rudimentary to scifi devices! And of course we go over some basic dehydration steps, and how to incorporate dehydrated foods into your diet!  If you like our show, please leave a rating and review, or best of all support us on patreon! https://www.patreon.com/RevGarden    

Bible StudyDon't just take our word for it . . . take His! We would encourage you to spend time examining the following Scriptures that shaped this sermon: .Sermon NotesA Relentless GodJesus stops at nothing to accomplish his thirst-quenching mission - geography, gender, ethnicity, religion, and sinA Revealing EncounterJesus reveals false sources of water to prepare us for the Living WaterA Refreshing SaviorThe Living Water is not a spiritual commodity, technique, or gift - but a person - Jesus himself (as well as the Holy Spirit - see John 7:39).Sermon ApplicationDiscussion Questions:What are some common false water sources today? How are they spiritually detrimental?What are some barriers God overcame in your life to offer you his Living Water?For many people, God's relentless pursuit of us before we seek him is a source of comfort. Is it for you? Why or why not?Some have observed that God heals what he reveals. Have you seen that in your life?There is a rise in spirituality and spiritual practices. In what ways can these be helpful? In what ways can they distract from or distort the Living Water?Questions?Do you have a question about today's sermon? Email Randy Forrester ().

Do you feel like you're constantly hungry, even when you're eating healthy?

In this episode, I sit down with triple-board certified nutritionist Julie Olson to discuss how we can hack our nutrition and achieve optimum hair health. If you're interested in learning about the building blocks of hair and getting some tips on how we can all improve the strength and fullness of our hair today, look no further! Nutrition and Healthy Hair Julie's personal experience with hair loss began with a stressful experience and a fast-paced lifestyle. When she stopped working her corporate job, she saw it had a massive impact on her health. This was the catalyst for beginning her journey as a nutritionist, focusing on making targeted changes to her diet to restore her hair naturally. Her experience serves as a reminder that proper nutrition is key in any hair loss prevention strategy. Essential Nutrients for Hair Growth Protein is critical for healthy hair. Hair is primarily made up of keratin, a type of protein, and without adequate protein intake, hair growth can slow down. Other vital nutrients for hair health include iron, zinc, and omega-3 fatty acids. Julie cautions us against believing everything we hear and see online, however – in her experience, biotin isn't something we need to supplement in our diets, despite the hype. The most important thing to do is ensure you're getting a balanced diet and rely on supplements only if you know you have a deficiency in a particular nutrient. Foods to Avoid for Better Hair Health Some foods actually contribute to hair loss. Julie discusses how highly processed foods, especially processed meats like hot dogs, can contribute to inflammation and nutrient imbalances that may worsen hair loss. Processed meats and fried foods contain unhealthy fats that can increase inflammation, while sugary snacks and refined carbs spike blood sugar levels, which can impact our hormones. Dehydration can also impact hair in a negative way, so ingesting anything that dehydrates you isn't recommended. Making mindful food choices is one of the best ways to support hair health naturally. Hair Loss Prevention – Holistically Hair loss isn't just about what you eat—it's about how well your body absorbs nutrients and maintains balance. Stress, gut health, and hydration all play a role in whether your body can properly use the nutrients you consume. Julie emphasizes the importance of looking at your health holistically rather than relying on quick-fix supplements. By focusing on a balanced diet, stress management, and overall wellness, you can create the optimal conditions for healthy, thriving hair. Resources Book a Free Consultation today! Thanks for listening to HairPod. We hope you enjoyed this episode. If you did, please leave us a rating or review wherever you get your podcasts. If you'd like to connect with us on social media to share your story, check us out on Instagram @HairClub. HairPod is a production of TSE Studios. Our theme music is from SoundStripe.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-418 Overview: Acute episodes of nausea, vomiting, and diarrhea due to gastroenteritis in children are common complaints seen in primary and urgent care settings. Join us as we discuss recent evidence suggesting that apple juice can be as effective as commercial electrolyte solutions, offering a cost-effective and convenient option for oral replacement therapy for mild dehydration. Episode resource links: Freedman SB, Willan AR, Boutis K, Schuh S. Effect of Dilute Apple Juice and Preferred Fluids vs Electrolyte Maintenance Solution on Treatment Failure Among Children With Mild Gastroenteritis: A Randomized Clinical Trial. JAMA. 2016;315(18):1966-1974. doi:10.1001/jama.2016.5352 Goldman RD, Friedman JN, Parkin PC. Validation of the clinical dehydration scale for children with acute gastroenteritis. Pediatrics. 2008;122(3):545-549. doi:10.1542/peds.2007-3141 Jauregui J, Nelson D, Choo E, et al. External validation and comparison of three pediatric clinical dehydration scales. PLoS One. 2014;9(5):e95739. Published 2014 May 2. doi:10.1371/journal.pone.0095739 https://primarycarenotebook.com/pages/haematology/world-health-organization-who-scale-for-dehydration AAP: Signs of Dehydration in infant and children https://primarycarenotebook.com/pages/haematology/world-health-organization-who-scale-for-dehydration Guest: Susan Feeney, DNP, FNP-BC, NP-C  Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-418 Overview: Acute episodes of nausea, vomiting, and diarrhea due to gastroenteritis in children are common complaints seen in primary and urgent care settings. Join us as we discuss recent evidence suggesting that apple juice can be as effective as commercial electrolyte solutions, offering a cost-effective and convenient option for oral replacement therapy for mild dehydration. Episode resource links: Freedman SB, Willan AR, Boutis K, Schuh S. Effect of Dilute Apple Juice and Preferred Fluids vs Electrolyte Maintenance Solution on Treatment Failure Among Children With Mild Gastroenteritis: A Randomized Clinical Trial. JAMA. 2016;315(18):1966-1974. doi:10.1001/jama.2016.5352 Goldman RD, Friedman JN, Parkin PC. Validation of the clinical dehydration scale for children with acute gastroenteritis. Pediatrics. 2008;122(3):545-549. doi:10.1542/peds.2007-3141 Jauregui J, Nelson D, Choo E, et al. External validation and comparison of three pediatric clinical dehydration scales. PLoS One. 2014;9(5):e95739. Published 2014 May 2. doi:10.1371/journal.pone.0095739 https://primarycarenotebook.com/pages/haematology/world-health-organization-who-scale-for-dehydration AAP: Signs of Dehydration in infant and children https://primarycarenotebook.com/pages/haematology/world-health-organization-who-scale-for-dehydration Guest: Susan Feeney, DNP, FNP-BC, NP-C  Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

In this Think Thursday episode, Molly dives into the fascinating connection between hydration and cognitive health. Learn why even mild dehydration can negatively impact focus, memory, reaction time, and overall brain efficiency. Molly shares practical strategies to stay hydrated and explains how keeping your brain hydrated can help you feel better, think more clearly, and take better actions in your daily life.With January being a time for many to reduce alcohol intake or prioritize alcohol-free days, hydration becomes an even more important topic. Did you know that for every gram of alcohol consumed, your body expels 10 milliliters of water? This means drinking alcohol can contribute significantly to dehydration. Molly also touches on the broader implications of hydration, such as its impact on mood and energy levels.Key Topics DiscussedThe Importance of Hydration:How even a 1% drop in body water affects cognition.Dehydration's impact on neurotransmitters and the brain's homeostasis.Hydration and Alcohol:Why drinking alcohol causes dehydration.The importance of incorporating water into your routine, especially when drinking alcohol.Mood and Energy:How dehydration can lead to confusion, fatigue, and even mild depression.The mood-boosting benefits of staying hydrated.Practical Hydration Tips:Start Early: Begin your day with a glass of water to rehydrate after sleep.Make Water Accessible: Use a reusable water bottle as a visual cue.Add Flavor: Enhance water with lemon, cucumber, or other natural flavors.Set Goals: Aim for at least 8 cups (or 2 liters) of water daily, adjusting based on activity and needs.Key Quote:“When we think better, we feel better. When we feel better, we take better actions, and that's how we create better results in our lives. It all starts with hydration.” – Molly WattsResources Mentioned:Molly's Website: www.mollywatts.comJoin the Alcohol Minimalist Facebook Group: Alcohol Minimalists: Change Your Alcohol HabitsEpisode ChallengeThis week, focus on drinking more water and notice how it affects your mood and cognitive function. Use the tips shared in this episode to build a hydration habit that sticks!Connect with Molly:Email: molly@mollywatts.comInstagram: @alcoholminimalist ★ Support this podcast ★

Episode 182: Alcohol's Impact on Your Fitness GoalsIn this episode, we settle in for a drink or maybe we skip the drink for something else. Alcohol is a part of our society and how you navigate it impacts your health and fitness. So let's discuss all things alcohol. Check out how in all the highlights  below: The artic vortex Stigmas and culture What is alcohol Smells like daddy  What does ethanol do? Ben and his papers Alcohol and Macros Homer Simpson Body composition Alcohol's gut and nutrient impact Dehydration land Testosterone impacts  Tips to help you succeed CFO's sober community Hopefully, this podcast helps you understand how alcohol can impact your health. If you have more questions, then reach out to your favorite coaches.Have a listen, and as always give us some feedback and ask us questions!

In this episode, we dive into the fascinating intersection of brain health, dehydration, and wilderness medicine. Learn how dehydration impacts cognitive function, decision-making, and survival instincts, especially in outdoor and emergency situations. We'll tell you how to recognize the signs of dehydration and treat it effectively in remote or challenging environments. Don't miss this essential guide to keeping your mind sharp when it matters most! 

In the episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones and guest Erica Ancel, director of operations for Next Steps for Seniors, discuss strategies for seniors to maintain their independence. They cover essential safety tips like removing throw rugs and using safe kitchen utensils, the importance of hydration with alternatives to plain water, mobility exercises to maintain muscle mass and balance, and socialization strategies to combat isolation. The episode provides practical advice and resources to help seniors live independently and safely, enhancing their quality of life as they age. Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this conversation, Jill Harris discusses the formation of kidney stones, emphasizing that it typically takes two to three years for stones to develop. She explores various factors that can accelerate this process, including diet, hydration, and genetic predisposition. Jill highlights the importance of following the Kidney Stone Diet to prevent stones and improve overall health. She also discusses the significance of conducting a 24-hour urine collection to understand individual risks and tailor prevention strategies.TakeawaysIt takes an average of two to three years to form a kidney stone.Dehydration can lead to faster kidney stone formation.Following a kidney stone diet is crucial for prevention.A 24-hour urine collection is essential for understanding kidney stone risk.Family history can increase the likelihood of developing kidney stones.Chronic illnesses can predispose individuals to kidney stones.Dietary changes can improve overall health and reduce stone risk.Education about kidney stone prevention is vital for effective management.Lifestyle changes can lead to significant health improvements.Consulting with a specialist can provide valuable insights into prevention strategies.00:00 Introduction to Kidney Stones and Their Formation02:27 Understanding the Timeline of Kidney Stone Formation04:46 The Importance of Urine Collection and Analysis06:41 Medical Conditions and Their Impact on Kidney Stones09:40 Dietary Changes to Prevent Kidney Stones——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about creatine. What is it, and why do we need it? Together, we will look at its benefits for muscle growth, energy production, and overall performance, as well as its impact on brain function and health for individuals of any age but especially those over 40. We will uncover its role in power activities and muscle recovery and how proper dosage and supplementation can help combat issues like sarcopenia and cognitive decline. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Learn more about Healthy Vibe Tribe HEREReady to jump into the Healthy Vibe Tribe? Start here: Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Hangovers and New Year's Day often go hand in hand, but it doesn't have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens when you drink too much alcohol, how it affects your brain, liver, and immune system, and why your gut might be to blame for ‘hangxiety.' With practical tips like hydration hacks, key supplements, and natural remedies, you'll learn how to prevent hangovers and bounce back fast—so you can kick off 2025 feeling your best. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Please note: The timestamps may vary slightly depending on which listening platform you are using. 0:00 – The Morning After: Why Hangovers Happen and What to Expect 2:05 – The Real Causes of Hangovers Explained 7:00 – Dehydration, Headaches, and Sleepless Nights: Why Hangovers Feel So Brutal 10:29 – “Hangxiety” is Real: How Alcohol Wreaks Havoc on Your Gut and Immune System 13:23 – Alcohol's Hidden Health Risks You Need to Know 17:23 – Smart Drinking 101: Prevention Tips and How to Stay Safe 20:32 – No Booze? No Problem: Alcohol-Free Alternatives and Hangover Hacks 27:19 – Bounce Back Faster: Detox Strategies and Remedies That Work 31:14 – New Year, New Habits: Final Takeaways for Smarter Celebrations To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of HansenAthletics Radio, Darren Hansen discusses the critical components of recovery for athletes and active individuals, focusing on sleep, nutrition, and hydration. He emphasizes that recovery is as important as training itself, detailing how each element contributes to performance and longevity. The conversation also touches on the benefits of heat in recovery, providing insights for athletes and fitness enthusiasts alike. Takeaways: Recovery is as important as training for performance. Sleep is the ultimate recovery tool for athletes. Nutrition plays a significant role in muscle recovery. Hydration is essential for optimal bodily functions. Heat exposure can enhance recovery processes. Proper sleep aids in mental clarity and cognitive function. Nutrition should focus on high-quality proteins and carbs. Dehydration can impair performance and recovery. Prioritizing recovery can prevent burnout and injuries. Consistent communication about recovery is key for athletes. Chapters 00:00 Introduction to Recovery in Athletics 02:55 The Importance of Sleep for Recovery 06:04 Nutrition: Fueling Recovery and Performance 10:10 Hydration: Key to Optimal Recovery 12:13 The Role of Heat in Recovery 15:56 Conclusion and Future Insights

We sincerely apologize! During the livestream recording, we experienced some technical difficulties between 07:15 to 08:50. Thanks for your patience and understanding.Learn more about becoming an Insider on our website: https://www.benbikman.comDuring The Metabolic Classroom lecture this week, Dr. Bikman dives into the intricate relationship between salt- and water-regulating hormones and metabolic health.Starting with a discussion of the renin-angiotensin-aldosterone system (RAAS), he explains how hormones like angiotensin II, aldosterone, and antidiuretic hormone (ADH) are not only critical for regulating blood pressure but also significantly impact insulin sensitivity and fat cell dynamics. Angiotensin II promotes insulin resistance by increasing ceramide production, which blocks insulin signaling, while also enlarging fat cells and inhibiting their breakdown. Similarly, aldosterone exacerbates insulin resistance by enhancing ceramide levels and promotes both the growth and multiplication of fat cells. ADH complements these effects, particularly by inhibiting fat breakdown through its action on specific receptors.Ben emphasizes the counterintuitive finding that salt restriction, often prescribed to manage hypertension, can worsen insulin resistance, particularly in individuals with metabolic vulnerabilities. Studies highlight that reducing salt intake leads to increased fasting insulin levels, impaired glucose metabolism, and unfavorable lipid changes, such as reduced HDL cholesterol. Additionally, he warns that dehydration, much like salt restriction, activates these same hormonal pathways, compounding their metabolic effects.Dr. Bikman concludes with a reminder that interventions aimed at improving blood pressure should consider their broader metabolic implications, particularly for individuals predisposed to insulin resistance.Show Notes/References:For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you'll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben's Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more about becoming an Insider on our website: https://www.benbikman.comTimestamps: (approximate)(01:13) Overview of Salt- and Water-Regulating Hormones(02:22) How Angiotensin II Influences Blood Pressure and Insulin Resistance(06:37) The Metabolic Effects of Angiotensin II on Fat Cells(11:22) Aldosterone's Role in Insulin Resistance and Fat Cell Growth(15:57) Metabolic Impacts of Antidiuretic Hormone (ADH)(29:02) The Counterintuitive Effects of Salt Restriction on Metabolic Health(33:13) The Role of Dehydration in Activating Metabolic Hormones(34:51) Conclusion: How Blood Pressure Hormones Influence Metabolic Health#MetabolicHealth #InsulinResistance #Hypertension #SaltAndHealth #BloodPressure #HormonesAndHealth #DrBenBikman #MetabolicSyndrome #LowCarbLife #Type2Diabetes #KetoLife #HealthyLifestyle #NutritionScience #MetabolismMatters #HealthEducation #FatCellBiology #InsulinSensitivity #SaltIntake #Dehydration #HealthTips Hosted on Acast. See acast.com/privacy for more information.

n this episode, Rachel Teichman, LMSW and Victor Varnado, KSN collaboratively discuss the vital topic of dehydration. They take equal roles in hosting and narrating, shedding light on the causes, symptoms, and importance of staying properly hydrated.Produced by Victor Varnado & Rachel TeichmanFull Wikipedia here: https://en.wikipedia.org/wiki/DehydrationWE APPRECIATE YOUR SUPPORT ON PATREON! https://www.patreon.com/wikilistenpodcastFind us on social media!https://www.facebook.com/WikiListenInstagram @WikiListenTwitter @Wiki_Listen Hosted on Acast. See acast.com/privacy for more information.

Episode 513 - 10 Things to do Daily   Today we have Forrest. He is 31 years old from Atlanta, GA and took his last drink on March 14th, 2022.   Sponsors for this episode:   Visit Sober Link to learn more and to get a promo code for $50 off of the device.   Registration for Dry January is now open. This course is all about accountability, connection, and having fun. We come together 14 times in the month of January via Zoom, and you'll also find yourself in smaller breakout rooms where you can connect with others who are ditching the booze.   If you enjoy the Recovery Elevator podcast, please help spread the word by leaving a review wherever you listen from.   [03:38] Thoughts from Paul:   Paul shares a list of recommendations of little things to dry and do daily. The best way to make change in your life is with small, intentional steps towards your goal.   1)    Water – at least once per day, drink as much water as you can. Dehydration causes a lot of our fatigue later in the day.   2)    Meditation – for a few minutes each day, turn your gaze inward.   3)    Posture – stand up, pull your shoulders back, arch your back, look to the sky and hold it for 30 seconds.   4)    Fuel – make a point to eat one healthy item daily and be conscious about it.   5)    Movement – five minutes of light to moderate movement each day.   6)    Nothing – literally, do nothing. Start slow with as little as one minute.   7)    Play – try new hobbies or rediscover old ones.   8)    Learn and grow – read a book or watch a YouTube video about something that interests you.   9)    Connect with another human being – Ideally one you can be yourself around.   10)  Make someone else's life better - A tremendous amount of happiness will come to you when you help someone else out.     [10:28] Paul introduces Forrest:   Forrest grew up in a household where alcohol was present, but he was never exposed to overindulgence. He also had little interest in trying it and says he didn't have his first drink until late freshman year of college where it was a beer pong situation. Forrest says his drinking during college looked very normal.   After graduating, Forrest found himself with a corporate job and the happy hours that came with it. Between the happy hours several days of the week and the shenanigans he pursued with his other friends in their early twenties, Forrest started to notice his alcohol consumption increase. After a few occasions of questioning himself about the previous nights, a voice told him that he wasn't ready to quit, but he definitely needed to start moderating.   After attempting moderation for a while, Forrest determined it was not helping. The process of quitting started for Forrest when he joined a health challenge with a friend. It wasn't long into the challenge when he started noticing some benefits but returned to his old habits after 45 days and ended up back where he was when he began. Forrest began to negotiate with himself that after his birthday, he would try to go alcohol free again. It was March when he looked at himself and realized he needed to quit for at least a year.   Forrest started reading a lot of quit lit and listening to podcasts. Learning the science behind alcohol use disorder was very helpful for Forrest. Within the first year of quitting drinking, Forrest lost 60 pounds and was seeing many other positive changes in his body. He started finding physical activity easier and began to enjoy it again.   Forrest's parting piece of guidance: if there is something in your mind that gives you an inkling that you need to question your alcohol consumption habits, there is nothing wrong with seeking knowledge, doing research, and you might come across a journey that you didn't necessarily know was in your future.   Recovery Elevator You took the elevator down; you got to take the stairs back up. I love you guys. We are doing this.     RE merch Café RE Recovery Elevator YouTube Sobriety Tracker iTunes       

Message by Pastor Mat - December 8, 2024 Apologetics, Debate, Bible Discussions, Evangelism, and much more To know more on how to be saved, what are the requirements and such, please see our playlist on the Gospel and Eternal Security (assurance of salvation) - https://youtube.com/playlist?list=PL3pJdCnnwrEeCQOCTTmDW1GjUYxpd44DG&si=_rT-lThl0klHt5Cd A Bible study on personal works and fruit bearing - "The mystic fruit bowl" Mark 7:5-23 - https://youtu.be/kw7QiLQMQ_M?si=eSOYcF1Ffco6-inI (Discussing discipleship) Bible study on Luke 9:60-62 "Let the dead bury the dead" - https://www.youtube.com/live/BkWtkOrEs-Q?si=y-zyqNGfWi3kzVu2 Our Ministries Website - https://christiancoffeetime.ca/ 1John 5:20) "And we know that the Son of God is come, and hath given us an understanding, that we may know him that is true, and we are in him that is true, even in his Son Jesus Christ. This is the true God, and eternal life."

In this episode of My Thyroid Health, learn about dehydration and how it impacts your thyroid function. What you will learn: The importance of staying hydrated What is dehydration? How dehydration alters thyroid hormone levels Will drinking water correct underlying thyroid dysfunction? How much water do I need? Tips for preventing dehydration Can you drink too much water? Check out our blog and read the full article here: https://www.palomahealth.com/learn/hypothyroidism-dehydration About Paloma Health: ⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member: https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit: https://www.palomahealth.com/home-thyroid-blood-test-kit

If you're a parent who's always asking “why is my child so tired?”, you're not alone! While occasional fatigue is normal in kids (and parents), constant tiredness might be a sign that something deeper is going on. In this episode, we explore possible causes and offer insights to boost your child's energy levels.In this episode we cover:> How small changes in diet and daily lifestyle habits can make a big difference in your child's energy levels.> Simple, everyday factors that can impact kids' energy, from hydration to blood sugar and activity levels.> Common contributors to ongoing tiredness, like poor sleep quality, overstimulation, nutrient deficiencies, digestive issues, and so much more.If your child is always tired and you're ready for answers, this episode is the best place to start. And if you're looking for more guidance to solve this issue, out team of highly qualified naturopaths are amazing at providing personalised support! You can book in with them here. This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Episode Highlights With Dana CohenHydration is so important, but a lot of us get this wrongThis is the single most important step in preventing chronic diseaseThere is no 80/20 without hydration and no detox without hydrationWe detox through poop, pee, and sweat, and none of these happen without hydrationLow-level dehydration is a causal effect of aging and chronic diseaseOne very important key takeaway about hydration and how to know you are properly hydratedThirst is an overt signal of dehydration, not a first signThe variables that can increase the need for hydrationResources We MentionQuench by Dana Cohen, MDFuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health by Dana Cohen, MDLMNT

Proper hydration is important for physiology whether male or female, and if female… hydration in pregnancy is important for proper uterine blood flow and proper amniotic fluid production. Interestingly, water recommendations do not specify differential water needs or hydration status recommendations by pregnancy month or trimester, nor do they take into account body composition, knowing that overweight and obesity increase the probability of being underhydrated. During pregnancy, dehydration is thought to contribute to Braxton-Hicks contractions possibly due to lactic acid buildup in the myometrial cells or via reflex secretion of ADH (vasopressin). But this is theoretical. Here is where IV hydration comes into clinical practice. What's hoped for in administering intravenous (IV) hydration is that the fast fluid volume increase will stop uterine activity and hence avert cervical change. Theoretically, hydration may reduce uterine contractility by increasing uterine blood flow and by decreasing pituitary secretion of antidiuretic hormone and oxytocin. Does mild-moderate dehydration lead to preterm labor? Is IV hydration a way to prevent preterm birth. There has been data since the 1980s up until 2021 which says, “No”. Listen in for details.

Fasting During Pregnancy: What You Need to Know Pregnancy is a transformative time, full of excitement, anticipation, and, often, many questions about what you should or shouldn't do. One question that occasionally comes up for expectant mothers is: Is it safe to fast during pregnancy? Fasting might be part of a religious practice or lifestyle choice, but when you're growing a baby, the rules can change. Here's what you need to know about fasting while pregnant and why it's crucial to approach this with care. Why Fasting During Pregnancy Isn't Generally Recommended Pregnancy is a time when your body requires extra nutrients and energy to support both your health and the development of your baby. Nutrients such as folic acid, iron, calcium, and vitamins are crucial for the growth of your baby's organs, bones, and overall development. Fasting, whether it's skipping meals, restricting calories, or eliminating certain food groups, can impact the availability of these essential nutrients. Additionally, regular meals help regulate blood sugar levels. During pregnancy, hormonal changes can already make it more challenging to maintain steady blood sugar, and fasting may lead to dizziness, fatigue, and other health concerns for both mother and baby. This is why many healthcare providers typically advise against fasting during pregnancy, particularly if it involves prolonged periods without food or water. When Fasting Might Be Acceptable During Pregnancy While routine fasting is not generally recommended during pregnancy, some women may choose to fast for religious reasons, such as Ramadan or other spiritual observances. If you're considering fasting while pregnant for religious purposes, it's possible that you can still do so safely with some precautions and guidance. Here are a few considerations that can help determine if fasting might be okay for you: Check with Your Healthcare Provider: Before deciding to fast, consult your healthcare provider to discuss your specific health needs and pregnancy status. They can help assess whether fasting is safe for you and your baby, considering factors like your overall health, pregnancy complications (if any), nutritional needs, and the stage of your pregnancy. Modify the Fast: If your provider agrees that fasting could be acceptable, consider modifying the fast. You might be able to shorten the fasting hours or incorporate light, nutritious foods during breaks to maintain energy levels and nutrient intake. Hydration is crucial, so be mindful of fluid consumption, especially during hot weather or if you're fasting for religious reasons that allow drinking water. Listen to Your Body: Pay attention to how you feel during the fast. If you experience dizziness, nausea, excessive fatigue, or signs of dehydration, it's essential to break the fast and consume something nourishing. Remember, the health and safety of you and your baby come first. Nutrient-Dense Foods: If fasting, plan your meals around nutrient-rich foods that offer protein, healthy fats, fiber, vitamins, and minerals to support your body and your baby's development. This will help sustain energy and maintain your nutritional needs during the fast. Tips for Safe Fasting During Pregnancy If you and your healthcare provider decide that fasting is safe for you, consider these tips to make the process easier and safer: Stay Hydrated: Drink plenty of water during non-fasting hours. Dehydration can be harmful during pregnancy, so make sure to replenish fluids regularly. Eat Balanced Meals: When breaking the fast, focus on balanced meals that include protein, whole grains, healthy fats, and plenty of fruits and vegetables. Avoid foods that are high in sugar or refined carbs, as they can cause blood sugar spikes and crashes. Avoid Overexertion: Fasting can reduce energy levels, so it's important to avoid strenuous physical activity during this time. Light exercises like gentle yoga or walking may be okay, but rest when you need to. Monitor Your Baby's Movements: Keep an eye on your baby's movement patterns. If you notice a decrease in fetal activity, contact your healthcare provider promptly. The Bottom Line While fasting is generally not recommended during pregnancy due to the increased need for nutrients and energy, it can sometimes be done safely under specific conditions. If you want to fast for religious or spiritual reasons, it's important to have a detailed discussion with your healthcare provider first. Together, you can make a plan that prioritizes both your health and the well-being of your growing baby. Always listen to your body and be prepared to modify or end the fast if you experience any adverse effects. Your health and your baby's development should always come first, and there are often ways to honor your spiritual practices while keeping both of you safe.   Your feedback is essential to us! We would love to hear from you. Please consider leaving us a review on your podcast platform or sending us an email at info@maternalresources.org. Your input helps us tailor our content to better serve the needs of our listeners. For additional resources and information, be sure to visit our website at Maternal Resources: https://www.maternalresources.org/. You can also connect with us on our social channels to stay up-to-date with the latest news, episodes, and community engagement: Twitter: https://twitter.com/integrativeob YouTube: https://www.youtube.com/maternalresources Instagram: https://www.instagram.com/integrativeobgyn/ Facebook: https://www.facebook.com/IntegrativeOB Thank you for being part of our community, and until next time, let's continue to support, uplift, and celebrate the incredible journey of working moms and parenthood. Together, we can create a more equitable and nurturing world for all.

Everything from pre-competition meals to post-event recovery, emphasizing the role of macronutrients, hydration, and maintaining energy levels. We touch on practical tips for meal planning, avoiding under-eating, and the effects of caffeine and alcohol on performance. Tune in for valuable insights to optimize your rodeo performance and overall well-being. Show Notes: 00:06 Introducing the Rodeo Now App 00:50 The Importance of Cataloging Rides 03:49 Labor Day and Entrepreneurial Life 04:56 Ellensburg Rodeo Highlights 05:55 Rising Stars in Rodeo 17:54 Nutrition Tips for Peak Performance 29:19 The Impact of Dehydration on Performance 31:15 Post-Competition Hydration Tips 32:05 Alcohol and Athletic Performance 35:53 The Importance of Nutrition Post-Competition 42:24 Sample Meal Plan for Rodeo Athletes 54:36 The Dangers of Under-Eating   Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24   HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING Rodeo Now App Instagram: @rodeonowapp Apple App Store Google Play Store   Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving   PWR PRO CBD https://pwrpro.com Discount Code: Championliving   Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588   Home Gym Equipment from GetRx'd https://www.getrxd.com/#a_aid=championliving code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642