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* Listen on Spotify* Listen on Apple* Listen on Youtube* Listen on Pocketcasts* Book Launch checklist: https://BookHip.com/BDSWRRT* Millionaire Author Mastermind Facebook group: https://www.facebook.com/groups/millionaireauthormastermind/* http://hapitalist.com/This episode of The Six-Figure Author Experiment begins like a strange late-night radio broadcast from another dimension:“Welcome to hypnotherapy with Lee.”And somehow… it becomes one of the most emotionally revealing conversations the show has ever had.Lee Savino shares the story of how a single hypnotherapy session shattered seven years of internal resistance and unlocked her identity as an author. Before that session, she believed creativity wasn't practical, success wasn't safe, and writing wasn't allowed. Afterward, something changed permanently.What follows is part mindset discussion, part nervous-system workshop, part guided meditation, and part philosophical excavation of why creatives so often block themselves from the lives they want.The episode explores how humans unconsciously “kneecap” themselves through language and expectation. How the brain filters reality based on identity. How most people are living in constant fight-or-flight without realizing it. And how creativity doesn't emerge from pressure and strain nearly as often as it emerges from safety, spaciousness, and permission.Then the episode shifts fully into a live hypnotherapy session.Listeners are guided through breathing exercises, body relaxation, visualizations, future-self work, inner-child healing, abundance reframing, and identity reconstruction. The meditation moves through forests, oceans, dragons, future selves, and cosmic-scale imagery while reinforcing a central idea:You already contain the person you are trying to become.The conversation afterward becomes just as powerful as the hypnosis itself. Russell and Lee unpack how identity shapes opportunity, why language matters, how the nervous system affects business decisions, and why most people are tuned to the wrong “frequency” to even notice the opportunities around them.This is less an episode about hypnosis specifically and more an episode about:* self-permission,* creative expansion,* emotional safety,* and becoming someone capable of receiving the life they say they want.It's strange. Vulnerable. Surprisingly practical.And somehow, by the end, dragons make complete psychological sense.Topics Covered:* Lee's origin story with hypnotherapy and becoming an author* Creative suppression and inherited beliefs about art and success* Hypnosis as guided relaxation and suggestion work* Alpha, theta, and delta brainwave states* Why creativity often appears before sleep or upon waking* Meditation, relaxation, and the unconscious creative mind* The nervous system's relationship to creativity and productivity* Why staring at a computer is not always “writing”* The concept of self-sabotage and unconscious resistance* How people “kneecap” themselves through language* Reframing identity statements (“I'm weird” vs. “I'm beautifully weird”)* Why mindset becomes the bottleneck after learning tactics* Future-based thinking: “When I succeed, then I'll feel safe”* Realizing that what people truly want is the feeling, not the object* Using visualization to communicate safety and abundance to the nervous system* The psychological impact of physically browsing future possibilities (homes, cars, travel)* “I'll have that too” as an abundance mindset practice* Why opportunity recognition changes after expectation changes* The role of cortisol, stress addiction, and fight-or-flight in creative life* The importance of rest, spaciousness, and “protecting capacity”* Looking into the distance to widen perception and calm the nervous system* Peripheral vision exercises and nervous system regulation* Guided body relaxation and somatic release techniques* Hypnosis and visual imagination as tools for emotional healing* Nature visualization and emotional grounding* Giving yourself symbolic representations of abundance and love* Future-self visualization and identity alignment* Why your future self “already exists” on a timeline continuum* Receiving wisdom from your future self* The metaphor of internal gravity pulling you toward your future* Expanding psychologically through scale and cosmic visualization* “Why are you so successful?” as a subconscious reframing question* Inner-child healing and revisiting painful memories safely* The Hiroo Onoda story as a metaphor for emotional fragmentation* Parts work and integrating abandoned emotional selves* Transforming memory from pain into wisdom* Becoming the source of your own love, safety, and validation* The idea that identity is constructed through repeated language* “Red truck syndrome” and selective attention psychology* The brain as a predictive machine* How belief alters perception of opportunities* The relationship between intuition and modern education systems* Effort vs. ease in creativity and business* Why many people are trying to break through walls instead of walking around them* Protecting emotional and creative capacity* Guided meditations as “nap and grow rich” tools* Why imagination can create tangible real-world behavioral shifts* The emotional aftereffects of hypnosis and meditation* Creativity as expansion instead of contraction* The role of self-love in long-term creative sustainability This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.sixfigureauthorexperiment.com
→ Start to transform your nervous system regulationThe Extended Exhale — A Somatic Practice for Nervous System ResetYou've been running on reserves for longer than you'd like to admit. The meetings, the decisions, the weight of holding it together — it doesn't leave when you close your laptop. It settles into your chest, your jaw, your gut.This isn't another mindset exercise. This is a guided somatic practice designed to give your nervous system what it's been quietly begging for: a signal that it's safe to power down. Using the Extended Exhale technique — a breath pattern that directly activates your parasympathetic nervous system — you'll learn how to shift your body from the chronic "ready state" of burnout into genuine rest. Not the kind you get from collapsing on the sofa. The kind your nervous system actually recognises.This practice is the companion to our episode on quiet burnout.What you'll experience:• The Extended Exhale — a parasympathetic activation technique• Peripheral awareness expansion to release hypervigilance• A full body scan to locate where burnout is living in your system• A guided return to calm — not through thinking, but through feelingWhen to use this practice: • At the end of a heavy decision day • Before bed when your mind won't switch off• Anytime your chest feels tight and your thoughts feel fast• As a daily 15-minute nervous system maintenance practiceThis episode is part of our Somatic Coaching for Professionals series.
Episode SummaryWe're back! Aaron Thomas Smith and Devon Palmer recording from Devon's "estate" (fine, his house) in what may or may not be called an art room. Play-Doh, kinetic sand, bracelets - total state of chaos. Perfect.Big updates this episode. Devon's still run-focused - four times a week plus Zwift rides. Just did the Get in Gear Half Marathon (1:41:50), training for City of Lakes Half and Twin Cities Marathon again after last year's "unremarkable" performance. We talk about the London Marathon breaking two hours, running injuries from JV maneuvers, and why that 1.2 mile walk after the marathon was a disaster.Aaron's back. Down 11 pounds (223 to 222, goal is sub-200). Riding four times a week, weight training three times a week, 20-hour fasts. Less stress, more availability to do what he loves. Went on his first group ride in 2-3 years - the ACF Wednesday night ride - and had this revelation: he didn't know anyone, didn't have to lead anything, just got to enjoy riding a bike. Game changer.We get into the peripheral stuff that ruins hobbies, why comparison is the thief of joy, and how being responsible for everything everywhere crushes the fun. Aaron lost his Strava KOM to his former boss Martin Lacey. Devon's ten years sober from triathlon. And yes, we're moving from bi-annual to maybe monthly recordings.What You'll Get:Devon's running updates and Twin Cities Marathon redemption arcAaron's cycling comeback story (and why group rides are saving him)How being a "dad" everywhere in your life ruins your hobbiesThe peripheral stuff that crushes joy in any sportWhy we're both avoiding committee responsibilities like the plaguePlans for more regular episodes (we'll see)
Jason is a patient with peripheral vascular disease who presents with a lower leg wound containing dry, adherent slough and minimal exudate. The wound bed appears desiccated, and the surrounding skin is fragile but intact. Which of the following interventions is MOST appropriate?A) Transparent filmB) HydrocolloidC) Impregnated gauzeD) Amorphous hydrogelJoin the FREE Facebook Group: www.nptegroup.comGet my Top 10 MSK Cheatsheets for free: www.nptecheatsheets.com
Day 8 of the Minimal Mindfulness Guidance Challenge presents Peripheral Sight - a unique visual awareness meditation that expands your field of vision. Through minimal cues, this practice guides you to look straight ahead at one point, then notice what's on your left without moving your eyes, notice what's on your right, and expand awareness to your entire visual field. The practice concludes by closing your eyes and paying attention to what you can "see" with them closed, exploring the inner visual landscape.
Season 8: Episode 16-PERIPHERAL DISTRACTIONS!YES! Season 8 continues and the mission is simple but serious:VISION. FIXED. FOR '26.Because when vision slips, momentum stalls.When focus fractures, progress slows.And when we stop seeing clearly, we start settling quietly.This season isn't about hype it's about alignment.It's about recalibrating your sight, realigning with God's original intent, and refusing to move another step without clarity.We are locking in on what matters.Letting go of distractions disguised as opportunities.And demolishing every last blur that's been keeping us busy but not becoming.No more fuzzy faith.No more double vision decisions.No more walking with purpose but looking in the wrong direction.
Topic: Peripheral neuropathy is not caused by high glucose alone, but by the combined effects of hyperglycemia, insulin resistance, and glycemic variability. Protecting nerves requires improving insulin sensitivity and reducing glucose swings—not just lowering A1C.Summary: Ben explains why peripheral neuropathy is not simply a “high blood sugar” problem. While hyperglycemia clearly damages nerves, the story is more complex—especially in type 2 diabetes, where intensive glucose control does not prevent neuropathy nearly as well as it does in type 1 diabetes. Dr. Bikman argues that neuropathy is driven by three interacting metabolic forces: chronic hyperglycemia, insulin resistance, and glycemic variability.He begins by defining peripheral neuropathy as damage to the nerves outside the brain and spinal cord, most commonly appearing first in the feet and toes because the longest nerves are often affected earliest. He then explains how excess glucose damages nerves through the sorbitol pathway, oxidative stress, glycation, and inflammation. But glucose is only one part of the problem.The second pillar is insulin resistance. Peripheral nerves and their support cells, especially Schwann cells, need insulin signaling to maintain healthy myelin and nerve repair. When insulin signaling fails, nerves lose an important trophic support system even before glucose becomes severely elevated. The third pillar is glycemic variability, or repeated glucose swings, which may damage nerves beyond what A1C alone can reveal.The key takeaway is that protecting nerves requires more than lowering average blood sugar. It requires improving insulin sensitivity, reducing glucose swings, stabilizing post-meal responses, and addressing the metabolic dysfunction that damages nerves from multiple directions.References:For complete show notes and references, we invite you to become an Insider subscriber. You'll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, unlimited access to Dr. Bikman's Digital Mind, ad-free podcast episodes, show notes and references, and Ben's Weekly Research Review Podcast. Learn more: https://www.benbikman.comNOTE: The information presented is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Bikman is not a clinician—and, he is not your doctor. Always seek the advice of your own qualified health providers with questions you may have regarding medical conditions. Hosted on Acast. See acast.com/privacy for more information.
Dr. Michele Matarazzo sits down with Dr. Rebecca Wallings to discuss how two of the most important genetic forms for Parkinson's disease, LRRK2 and GBA1, influence immune response to bacterial simulation. Their discussion highlights a potential link between genetics, environment, and inflammation in Parkinson's disease. Journal CME is available until March 18, 2027 Read the article.
Fri, 01 May 2026 20:00:00 GMT http://relay.fm/material/565 http://relay.fm/material/565 Andy Ihnatko and Florence Ion Google is still making a ton of money and Motorola launched a new family of foldables. Why does Google hate the taste of its own dogfood? Google is still making a ton of money and Motorola launched a new family of foldables. Why does Google hate the taste of its own dogfood? clean 3739 Google is still making a ton of money and Motorola launched a new family of foldables. Why does Google hate the taste of its own dogfood? Links and Show Notes: Alphabet earnings call, Q1 2026: Sundar Pichai's remarks Power, Style, and Flexibility: Motorola introduces three new flip devices to the razr family Google's Internal Politics Leave It Playing Catch-Up on AI Coding Suppor
Fri, 01 May 2026 20:00:00 GMT http://relay.fm/material/565 http://relay.fm/material/565 Peripheral Jesus 565 Andy Ihnatko and Florence Ion Google is still making a ton of money and Motorola launched a new family of foldables. Why does Google hate the taste of its own dogfood? Google is still making a ton of money and Motorola launched a new family of foldables. Why does Google hate the taste of its own dogfood? clean 3739 Google is still making a ton of money and Motorola launched a new family of foldables. Why does Google hate the taste of its own dogfood? Links and Show Notes: Alphabet earnings call, Q1 2026: Sundar Pichai's remarks Power, Style, and Flexibility: Motorola introduces three new flip devices to the razr family Google's Internal Politics Leave It Playing Catch-Up on AI Coding Support Materia
Episode Description In this episode of The Peripheral, Justin sits down with Amy to discuss her long battle with chronic knee injuries, frustrating experiences with traditional medical care, and her decision to seek stem cell treatment outside the United States. Amy shares her journey from multiple injuries and misdiagnoses to traveling to Mexico for advanced regenerative therapy using MUSE cells from umbilical cords. She covers the procedure details, costs, recovery, and life-changing results, including improved mobility, reduced pain, and unexpected benefits like better sleep and mental health. If you're dealing with joint issues or curious about alternative treatments, this candid conversation highlights the pros, cons, and realities of medical tourism. Guest Information Amy Zajac: A podcast enthusiast and advocate for regenerative medicine, Amy shares her personal story of resilience after years of knee problems. She's based in Minnesota and has a background in active lifestyles like hiking and boot camp workouts. Additional Notes Resources Mentioned: Amy references MUSE cells (pluripotent mesenchymal stem cells from umbilical cords), Vagus Nerve Reset (Stellate Ganglion Block), and clinics in Mexico (not named for privacy, but vetted via PubMed, doctor credentials, and affiliations like Cedars-Sinai). Always consult a healthcare professional and do your own research before pursuing treatments. Listen and Subscribe Tune in to The Peripheral for more stories on health, true crime, and the unexpected edges of life. Available on Spotify, Apple Podcasts, YouTube, and wherever you get your podcasts. Follow us on X (@ThePeripheralPod) for updates, and rate/review to help us grow! If you have a story to share, email justin@theperipheralpodcast.com. https://www.instagram.com/dr.akhan/reels/
In this episode, Dr. Shervin Assassi discusses a secondary analysis of the SENSCIS trial, exploring how peripheral blood gene expression may predict response to mycophenolate in systemic sclerosis–associated lung disease. He highlights key findings linking immune and metabolic gene signatures, as well as C-reactive protein, to changes in lung function, and considers their potential role in guiding treatment and clinical trial design. The episode also touches on his career journey and insights into leadership, mentorship, and sustaining research productivity. Peripheral Blood Gene Expression Profiling and Prognostic Significance for the Course of Interstitial Lung Disease in Patients With Systemic Sclerosis
Portland, Oregon is not where you expect to find a VFX studio with credits on Fallout, One Piece, Shogun, and The Peripheral. Fred Ruff built Refuge VFX there anyway, starting with six freelancers crammed into an office barely big enough to breathe in, and grew it into one of the more interesting independent shops working in streaming today. The secret, if there is one, is that Refuge treats every sequence as a storytelling problem before it is ever a technical problem. On Fallout, they blocked out shots the production couldn't afford to ask for and sent them anyway. On The Peripheral, they redesigned alien characters mid-production to keep a show from looking like a Doctor Who budget episode. That is not how most VFX shops operate, and that difference is the whole point. This conversation with Fred and Alex Theisen, Refuge's head of production, gets into how that philosophy actually runs a business, what the streaming bubble burst felt like from inside a mid-sized independent, and where AI fits into a professional VFX pipeline right now (short answer: not where clients think it does). Fred makes a sharp argument that AI is not making productions cheaper anytime soon, and that the industry's obsession with the cost question is the wrong frame entirely. Daniel Thron co-hosts. Links: Refuge VFX > Fallout (Amazon Prime Video) > Shōgun (FX/Hulu) > One Piece (Netflix) > The Peripheral (Amazon Prime Video) > This episode is sponsored by: Center Grid Virtual Studio Kitbash 3D (Use promocode "cggarage" for 10% off)
Send us Fan MailJoin our host, Dr. Christina Hardesty, as she sits down with Dr. John Street, President of the Canadian Spine Society and planner of Session 5B, The Great Canadian Debates and Controversies. She is then joined by Drs. Luis Tumialan and Daniel Sciubba of the AANS/CNS Section on Disorders of the Spine & Peripheral Nerves, who planned Session 9B, Integrating New Technologies & Techniques. Tune in to hear about these exciting "Can't Miss" sessions at the upcoming IMAST!Register for IMAST HERE. Online registration closes April 2, 2026.*The Scoliosis Research Society (SRS) podcast is aimed at delivering the most current and trusted information to clinicians that care for patients with scoliosis and other spinal conditions. From news in the world of spinal conditions, to discussions with thought leaders in the field, we aim to provide up-to-date, quality information that will impact the daily practice of spinal conditions.
Radial roots, peripheral reach! Radial to peripheral (R2P) access is the focus of this week's episode with interventional cardiologist Dr. Shailendra Singh (Pennsylvania's Lehigh Valley Heart and Vascular Institute) and dual hosts Hady Lichaa and Sameh Sayfo. The conversation focuses on key techniques, pre-procedure planning and imaging, and ideal case selection for those new to the R2P approach. --- Get the BackTable apphttps://www.backtable.com/app --- This podcast is supported by Terumo https://www.terumois.com/ --- Timestamps 00:00 - Introduction04:42 - Radial-to-Peripheral: Right vs Left Radial10:18 - Ultrasound and Pedal Access Applications17:10 - Ideal Cases When Starting Radial to Peripheral25:59 - Impactful Radial Success Stories29:38 - Managing Radial Spasm 35:22 - Left Radial Workflow42:00 - Shelf Setup Essentials48:43 - Renal Mesenteric Access55:37 - Safe Sheath Removal01:01:10 - Training and Courses01:04:48 - Closing Thoughts --- More about this episode Dr. Singh shares how he began incorporating radial-to-peripheral procedures into his practice after fellowship and how his experience with radial coronary access translated naturally to peripheral interventions. The group reviews access strategy, including right versus left radial selection, along with techniques for preventing and managing radial spasm. They also touch on staff workflow and training when introducing R2P into the lab. The episode closes with practical insights on case selection for operators new to the approach, the role of pedal access in selected CTO cases, and strategies for safe sheath removal and hemostasis. --- Resources Dr. Shailendra Singh's Provider Profile https://www.lvhn.org/doctors/shailendra-singh Dr. Sameh Sayfo's Provider Profilehttps://www.bswhealth.com/physician/sameh-sayf Dr. Hady Lichaa's Provider Profilehttps://healthcare.ascension.org/find-care/provider/1336267533/hady-lichaa
G.I. Joe Chronicles - Outpost: Episode 20Title: The 1985 G.I.Joe Team Top 5 Favorite FiguresFall-in Troops and Welcome to G.I.Joe Outpost. Join Jim the Joe Junkie and his rotating cast of co-hosts. Beginning in 1982 they will explore many aspects of the World(s) of G.I.Joe. They will Discuss the Toys, Comics, Cartoons and other Peripheral items from each year to current day. Join Jim the Joe Junkie, Jarrod Alberich and Matt Poiso (Serpymatt) as they discuss what is arguably one of the greatest years of G.I.Joe Action Figures; The 1985 G.I.Joe Team. Who will they pick for their Top 5 Favorite Figures? You might be surprised by some of their choices. And the Choices they make during Military Surplus will determine their FateBe sure to check out all the other Longbox Crusade shows at: www.LongboxCrusade.comLet us know what you think!Leave a comment by sending an email to: contact@longboxcrusade.comThis podcast is a member of the LONGBOX CRUSADE NETWORK:LINKTREE: https://linktr.ee/longboxcrusadeFollow on TWITTER: https://twitter.com/LongboxCrusadeFollow on INSTAGRAM: https://www.instagram.com/longboxcrusadeLike the FACEBOOK page: https://www.facebook.com/LongboxCrusadeSubscribe to the YouTube Channel: https://goo.gl/4LkhovSubscribe on Apple Podcasts at:https://itunes.apple.com/us/podcast/the-longboxcrusade/id1118783510?mt=2orhttps://anchor.fm/s/e9b9020/podcast/rssThank you for listening and we hope you have enjoyed this episode of G.I. Joe Chronicles: Outpost!#gijoe #gijoearealamericanhero #gijoearah #gijoetoys #gijoecommunity #gijoenation #gijoe
G.I. Joe Chronicles - Outpost: Episode 20Title: The 1985 G.I.Joe Team Top 5 Favorite FiguresFall-in Troops and Welcome to G.I.Joe Outpost. Join Jim the Joe Junkie and his rotating cast of co-hosts. Beginning in 1982 they will explore many aspects of the World(s) of G.I.Joe. They will Discuss the Toys, Comics, Cartoons and other Peripheral items from each year to current day. Join Jim the Joe Junkie, Jarrod Alberich and Matt Poiso (Serpymatt) as they discuss what is arguably one of the greatest years of G.I.Joe Action Figures; The 1985 G.I.Joe Team. Who will they pick for their Top 5 Favorite Figures? You might be surprised by some of their choices. And the Choices they make during Military Surplus will determine their FateBe sure to check out all the other Longbox Crusade shows at: www.LongboxCrusade.comLet us know what you think!Leave a comment by sending an email to: contact@longboxcrusade.comThis podcast is a member of the LONGBOX CRUSADE NETWORK:LINKTREE: https://linktr.ee/longboxcrusadeFollow on TWITTER: https://twitter.com/LongboxCrusadeFollow on INSTAGRAM: https://www.instagram.com/longboxcrusadeLike the FACEBOOK page: https://www.facebook.com/LongboxCrusadeSubscribe to the YouTube Channel: https://goo.gl/4LkhovSubscribe on Apple Podcasts at:https://itunes.apple.com/us/podcast/the-longboxcrusade/id1118783510?mt=2orhttps://anchor.fm/s/e9b9020/podcast/rssThank you for listening and we hope you have enjoyed this episode of G.I. Joe Chronicles: Outpost!#gijoe #gijoearealamericanhero #gijoearah #gijoetoys #gijoecommunity #gijoenation #gijoe
Peripheral neuropathy is damage to the nerves that run to your hands, feet, arms, and legs. Neuropathy can cause burning pain, numbness, tingling, or muscle weakness in the areas that are affected. Chemotherapy, especially medicines called taxanes – Taxol, Taxotere, and Abraxane – are common causes of neuropathy in people receiving breast cancer treatment. While there are treatments that may help ease the symptoms of neuropathy, there is nothing available that can repair the damaged nerves. So studies are looking at ways to prevent neuropathy in the first place. Dr. Eleonora Teplinsky, head of breast and gynecological medical oncology at Valley-Mount Sinai Comprehensive Cancer Care in Paramus, New Jersey, is the principal investigator at her institution of the ICE COMPRESS study, which is looking at cooling mitts and socks and compression to prevent neuropathy during chemotherapy. The study is being done at more than 20 sites across the United States. Listen to the episode to hear Dr. Teplinsky explain: risk factors for neuropathy the rationale for the ICE COMPRESS study her advice to people who want to try icing and compression on their own during chemotherapy
In this episode, Therese Markow and Dr. John Kisiel discuss early cancer detection using liquid biopsies. Dr. Kisiel explains that liquid biopsies detect cancer signals in blood and urine, including tumor cells, fragments, proteins, and DNA. He highlights the FDA's approval of a blood test for colon cancer and the development of multi-cancer early detection tests. Dr. Kisiel notes that false positive and false negative rates vary by test. He emphasizes the potential of liquid biopsies to complement, not replace, standard screening methods and the need for further validation and clinical trials. Key Takeaways: Liquid biopsies have been used in the oncology community to test if cancer is still present, may need additional or more aggressive treatment, or if the cancer has come back. Each test will have its own false positive and false negative rate, partially based on where manufacturers set the thresholds for that positive/negative result. Peripheral blood-based tests for colon cancer do not detect polyps, and it's the finding and removing of polyps that actually offers the greatest preventive benefit, so that somebody never gets cancer in the first place. "Another word of cautious optimism, I think that I, personally, and many other people active in the space really view these as an addition to standard of care cancer screening and not a replacement." — Dr. John Kisiel Connect with Dr. John Kisiel: Professional Bio: https://www.mayo.edu/research/faculty/kisiel-john-b-m-d/bio-00092659 Connect with Therese: Website: www.criticallyspeaking.net Bluesky: @CriticallySpeaking.bsky.social Instagram: @criticallyspeakingpodcast Email: theresemarkow@criticallyspeaking.net Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
David H Wang. PREEMPT'ing Overreliance on Peripheral Blood-Based ColoRectal Cancer Screening. Clinical Chemistry, Volume 72, Issue 3, March 2026, Pages 328–330. https://doi.org/10.1093/clinchem/hvaf137
Ready for an iPhone security audit? This episode is your personal walkthrough to reclaiming control, explaining not just what each privacy setting does but why changing them actually matters. Discover how hidden iOS settings let you outsmart sneaky trackers that follow you across apps, home networks, and even your own calendar. App permissions: location, tracking, calendars, contacts, health, photos Restricting calendar and photo access for better privacy App access to files, folders, focus modes, and health data Managing smart home and Apple Music permissions Third-party browser passkeys and selective photo sharing Apps controlling reminders and using Apple Wallet features Peripheral and Bluetooth permissions to limit device profiling Camera, microphone, and local network access by apps Motion, fitness, and nearby device tracking permissions Research and sensor data sharing for studies and health Speech recognition and journaling suggestions using device activity Viewing and managing blocked contacts and sharing via Safety Check Safety Check's emergency resets and granular access control Sensitive content warnings for nudity in photos or videos Sharing analytics with Apple and app developers (opt-in controls) Reviewing app transparency logs and network activity reports Accessory connection permissions and security update automation Stolen Device Protection and Lockdown Mode explained Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: joindeleteme.com/twit promo code TWIT
Ready for an iPhone security audit? This episode is your personal walkthrough to reclaiming control, explaining not just what each privacy setting does but why changing them actually matters. Discover how hidden iOS settings let you outsmart sneaky trackers that follow you across apps, home networks, and even your own calendar. App permissions: location, tracking, calendars, contacts, health, photos Restricting calendar and photo access for better privacy App access to files, folders, focus modes, and health data Managing smart home and Apple Music permissions Third-party browser passkeys and selective photo sharing Apps controlling reminders and using Apple Wallet features Peripheral and Bluetooth permissions to limit device profiling Camera, microphone, and local network access by apps Motion, fitness, and nearby device tracking permissions Research and sensor data sharing for studies and health Speech recognition and journaling suggestions using device activity Viewing and managing blocked contacts and sharing via Safety Check Safety Check's emergency resets and granular access control Sensitive content warnings for nudity in photos or videos Sharing analytics with Apple and app developers (opt-in controls) Reviewing app transparency logs and network activity reports Accessory connection permissions and security update automation Stolen Device Protection and Lockdown Mode explained Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: joindeleteme.com/twit promo code TWIT
Ready for an iPhone security audit? This episode is your personal walkthrough to reclaiming control, explaining not just what each privacy setting does but why changing them actually matters. Discover how hidden iOS settings let you outsmart sneaky trackers that follow you across apps, home networks, and even your own calendar. App permissions: location, tracking, calendars, contacts, health, photos Restricting calendar and photo access for better privacy App access to files, folders, focus modes, and health data Managing smart home and Apple Music permissions Third-party browser passkeys and selective photo sharing Apps controlling reminders and using Apple Wallet features Peripheral and Bluetooth permissions to limit device profiling Camera, microphone, and local network access by apps Motion, fitness, and nearby device tracking permissions Research and sensor data sharing for studies and health Speech recognition and journaling suggestions using device activity Viewing and managing blocked contacts and sharing via Safety Check Safety Check's emergency resets and granular access control Sensitive content warnings for nudity in photos or videos Sharing analytics with Apple and app developers (opt-in controls) Reviewing app transparency logs and network activity reports Accessory connection permissions and security update automation Stolen Device Protection and Lockdown Mode explained Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: joindeleteme.com/twit promo code TWIT
Ready for an iPhone security audit? This episode is your personal walkthrough to reclaiming control, explaining not just what each privacy setting does but why changing them actually matters. Discover how hidden iOS settings let you outsmart sneaky trackers that follow you across apps, home networks, and even your own calendar. App permissions: location, tracking, calendars, contacts, health, photos Restricting calendar and photo access for better privacy App access to files, folders, focus modes, and health data Managing smart home and Apple Music permissions Third-party browser passkeys and selective photo sharing Apps controlling reminders and using Apple Wallet features Peripheral and Bluetooth permissions to limit device profiling Camera, microphone, and local network access by apps Motion, fitness, and nearby device tracking permissions Research and sensor data sharing for studies and health Speech recognition and journaling suggestions using device activity Viewing and managing blocked contacts and sharing via Safety Check Safety Check's emergency resets and granular access control Sensitive content warnings for nudity in photos or videos Sharing analytics with Apple and app developers (opt-in controls) Reviewing app transparency logs and network activity reports Accessory connection permissions and security update automation Stolen Device Protection and Lockdown Mode explained Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: joindeleteme.com/twit promo code TWIT
Ready for an iPhone security audit? This episode is your personal walkthrough to reclaiming control, explaining not just what each privacy setting does but why changing them actually matters. Discover how hidden iOS settings let you outsmart sneaky trackers that follow you across apps, home networks, and even your own calendar. App permissions: location, tracking, calendars, contacts, health, photos Restricting calendar and photo access for better privacy App access to files, folders, focus modes, and health data Managing smart home and Apple Music permissions Third-party browser passkeys and selective photo sharing Apps controlling reminders and using Apple Wallet features Peripheral and Bluetooth permissions to limit device profiling Camera, microphone, and local network access by apps Motion, fitness, and nearby device tracking permissions Research and sensor data sharing for studies and health Speech recognition and journaling suggestions using device activity Viewing and managing blocked contacts and sharing via Safety Check Safety Check's emergency resets and granular access control Sensitive content warnings for nudity in photos or videos Sharing analytics with Apple and app developers (opt-in controls) Reviewing app transparency logs and network activity reports Accessory connection permissions and security update automation Stolen Device Protection and Lockdown Mode explained Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: joindeleteme.com/twit promo code TWIT
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode challenges decades of conventional thinking about Restless Legs Syndrome (RLS). Dr. Jill is joined by Dr. James C. Anderson, whose groundbreaking research suggests that RLS may not be primarily a dopamine disorder—but instead, a problem of mechanical nerve compression in the lower leg. In this fascinating and science-driven discussion, Dr. Jill Carnahan and Dr. Anderson explore how decompression of the common fibular, superficial fibular, and tibial nerves may significantly reduce symptoms like burning, tingling, cramping, creeping sensations, and sleep disruption. This episode offers hope to patients who have failed dopaminergic medications and provides clinicians with deeper mechanistic insight into the root causes of RLS and peripheral neuropathy. ✨ Like, subscribe, and share to help more people discover innovative, root-cause solutions for chronic restless legs and sleep disruption.
Episode 238 NPTEFF Peripheral vs Central Fatigue in Neuromuscular Conditions
In this episode of The Peripheral, I sit down for a candid, wide-ranging conversation with Honey Brooks, an Australian OnlyFans creator, content entrepreneur, wife, and mother who shares her life openly with her husband in an open marriage. We dive deep into how Honeyy transitioned from a "normal mum" life into the adult industry, the realities of building a successful OnlyFans business (and why it's far from easy money), the power of radical communication in relationships, navigating judgment and online hate, and how openness has strengthened her marriage rather than threatened it. https://honeyybrooksvip.com/ https://www.instagram.com/honeyybrooks/
Send a textHow the body's internal circadian clocks regulate metabolism, energy balance, and health.TOPICS DISCUSSED:Master circadian clock in the brain: Light detection via retina entrains the suprachiasmatic nucleus, which coordinates body-wide rhythms; intrinsic period slightly deviates from 24 hours, allowing seasonal flexibility.Peripheral clocks in organs: Nearly all cells have autonomous clocks; liver and fat clocks rapidly adjust to feeding time, while brain clock aligns more tightly to light.Clock mutations and metabolism: Disrupting core clock genes (e.g., CLOCK, BMAL1) causes obesity, liver fat accumulation, and impaired insulin secretion without hyperinsulinemia.Timing of food intake: Eating the same high-fat calories during rest phase causes more weight gain than during active phase due to differences in energy dissipation.Modern disruptions (jet lag, shift work, blue light): Create desynchrony between brain and peripheral clocks, contributing to metabolic issues; late-night eating impairs glucose handling.Critical illness & feeding: Tube feeding at night (opposite natural cycle) induces rapid insulin resistance, highlighting mismatch costs.Hormone rhythms: Testosterone, glucocorticoids, and others peak at specific times; misalignment affects stress, reproduction, and metabolism.Weight loss drugs & maintenance: GLP-1 drugs reduce intake effectively, but regain involves neuroendocrine adaptations tied to brain clock pathways.ABOUT THE GUEST: Joseph Bass, MD, PhD is Chief of Endocrinology, Metabolism and Molecular Medicine at Northwestern University Feinberg School of Medicine, Director of the Center for Diabetes and Metabolism, and a leading researcher who pioneered the link between circadian clock genes and metabolic disorders including obesity and diabetes.RELATED EPISODE:M&M 237 | Circadian Biology: Genetics, Behavior, Metabolism, Light, Oxygen & Melatonin | Joseph TakahashiSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts
Postdoctoral researcher Wei Zhang discusses the article "Peripheral artery disease prevention: Saving limbs and lives." Wei explains how peripheral artery disease acts as a silent burden on the "life-highway" vessels of the body and why amputation rates are tragically rising by nearly 9 percent annually despite medical advancements. The conversation highlights the critical gap in early diagnosis caused by a "wait-to-see" mentality and exposes the deep socioeconomic disparities that leave marginalized communities at higher risk for limb loss. Wei outlines simple, proven prevention strategies that can save the health care system billions while preserving the fundamental human dignity of mobility and independence. Listen to learn how becoming the first guardian of your own vessel health can change the trajectory of your life. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended
4:10:33 – Frank in New Jersey, plus the Other Side. Topics include: A phantom EPCOT, pinball auction, new time travel method, The Peripheral (2022), Kick-Ass (2010), health concern update, Kick Man (1981), Sinistar (1982), Voltan Escapes Cosmic Doom (1979), more on the time travel idea, conspiracy theories, Look Around, It’s Been Here For Awhile, the pinball auction […]
4:10:33 – Frank in New Jersey, plus the Other Side. Topics include: A phantom EPCOT, pinball auction, new time travel method, The Peripheral (2022), Kick-Ass (2010), health concern update, Kick Man (1981), Sinistar (1982), Voltan Escapes Cosmic Doom (1979), more on the time travel idea, conspiracy theories, Look Around, It’s Been Here For Awhile, the pinball auction […]
Recorded live in front of an audience at the famous Black Hills Stock Show and Rodeo in Rapid City. Joseph Tuma, M.D., FACC, FSCAI, Interventional Cardiologist at Heart and Vascular Institute, joins Mark Houston for a fascinating conversation regarding peripheral vascular disease, which is when cholesterol builds up in arteries other than those that are in the heart. Knowing the symptoms and early detection is crucial. Among those particularly at risk are people who smoke, who have high blood pressure or who have diabetes. Dr. Tuma lists common symptoms, like wounds that won't heal, and claudication, which is cramping pain from walking that gets better when you rest. Dr. Tuma also covers a subtype of peripheral vascular disease, such as when there are weak spots in the arteries that begin to dilate, called aneurysmal disease, and some recent advancements in cardiovascular treatments that the HVI team has implemented. If you're showing symptoms, Dr. Tuma also gives suggestions of how to work with your primary care provider to get screened and the kinds of tests and equipment used to detect peripheral vascular disease and other associated conditions. Hosted on Acast. See acast.com/privacy for more information.
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Peripheral Nerve Injury & Repair from our Hand section at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
G.I. Joe Chronicles - Outpost: Episode 19Title: G.I. Joe A Real American Hero - IDW Comics - Issues: 155½ - 156 (2010)Fall-in Troops and Welcome to G.I.Joe Outpost. Join Jim the Joe Junkie and his rotating cast of co-hosts. Beginning in 1982 they will explore many aspects of the World(s) of G.I.Joe. They will Discuss the Toys, Comics, Cartoons and other Peripheral items from each year to current day. We Fast forward to the year 2010 to discuss the Relaunch of G.I.Joe A Real American Hero Comic from IDW. Join Jim the Joe Junkie and Gary V. from the Chaplains Assistants Motorpod as they discuss their Memories, current condition of the Joe and Cobra Teams and what could be Cobra Commanders Most Ambitious Plot so far.Be sure to check out all the other Longbox Crusade shows at: www.LongboxCrusade.comLet us know what you think!Leave a comment by sending an email to: contact@longboxcrusade.comThis podcast is a member of the LONGBOX CRUSADE NETWORK:LINKTREE: https://linktr.ee/longboxcrusadeFollow on TWITTER: https://twitter.com/LongboxCrusadeFollow on INSTAGRAM: https://www.instagram.com/longboxcrusadeLike the FACEBOOK page: https://www.facebook.com/LongboxCrusadeSubscribe to the YouTube Channel: https://goo.gl/4LkhovSubscribe on Apple Podcasts at:https://itunes.apple.com/us/podcast/the-longboxcrusade/id1118783510?mt=2orhttps://anchor.fm/s/e9b9020/podcast/rssThank you for listening and we hope you have enjoyed this episode of G.I. Joe Chronicles: Outpost!#gijoe #gijoearealamericanhero #gijoearah #gijoetoys #gijoecommunity #gijoenation #gijoe #IDWComics #IDW
G.I. Joe Chronicles - Outpost: Episode 19Title: G.I. Joe A Real American Hero - IDW Comics - Issues: 155½ - 156 (2010)Fall-in Troops and Welcome to G.I.Joe Outpost. Join Jim the Joe Junkie and his rotating cast of co-hosts. Beginning in 1982 they will explore many aspects of the World(s) of G.I.Joe. They will Discuss the Toys, Comics, Cartoons and other Peripheral items from each year to current day. We Fast forward to the year 2010 to discuss the Relaunch of G.I.Joe A Real American Hero Comic from IDW. Join Jim the Joe Junkie and Gary V. from the Chaplains Assistants Motorpod as they discuss their Memories, current condition of the Joe and Cobra Teams and what could be Cobra Commanders Most Ambitious Plot so far.Be sure to check out all the other Longbox Crusade shows at: www.LongboxCrusade.comLet us know what you think!Leave a comment by sending an email to: contact@longboxcrusade.comThis podcast is a member of the LONGBOX CRUSADE NETWORK:LINKTREE: https://linktr.ee/longboxcrusadeFollow on TWITTER: https://twitter.com/LongboxCrusadeFollow on INSTAGRAM: https://www.instagram.com/longboxcrusadeLike the FACEBOOK page: https://www.facebook.com/LongboxCrusadeSubscribe to the YouTube Channel: https://goo.gl/4LkhovSubscribe on Apple Podcasts at:https://itunes.apple.com/us/podcast/the-longboxcrusade/id1118783510?mt=2orhttps://anchor.fm/s/e9b9020/podcast/rssThank you for listening and we hope you have enjoyed this episode of G.I. Joe Chronicles: Outpost!#gijoe #gijoearealamericanhero #gijoearah #gijoetoys #gijoecommunity #gijoenation #gijoe #IDWComics #IDW
By 1993, death metal had reached its arguable commercial peak, with bands like Carcass and Morbid Angel infiltrating major labels and spawning a sea of imitators. Meanwhile, Melbourne's diSEMBOWELMENT set out to break the mold with their sole full-length album by incorporating influences far beyond the confines of extreme music.Packed with crushing riffs, off-kilter melodies, and ghostly ambience, Transcendence into the Peripheral helped build the foundation for death and funeral doom which continues to inspire bands today.Join us this week as we explore the band's brief, enigmatic history and go behind the scenes of this death/doom masterpiece!Recommendations:Trial of the BowInverlochExhumed - Red AsphaltConverge - Love Is Not EnoughMastodon - Hushed and GrimBehemoth - I Loved You At Your DarkestFollow Riff WorshipInstagram: https://www.instagram.com/riffworshippod/Twitter: https://x.com/RiffWorshipPodYouTube: https://www.youtube.com/@RiffWorshipPodCheck out our Official Playlists:Riffs on Repeat (Spotify)Riffs on Repeat (YouTube Music)Hits from the Crypt (Apple)
Peripheral intravenous catheter (PIVC) insertion is an essential skill for nurses. Students, however, face challenges in learning PIVC insertion due in part to limited opportunities for hands-on practice with real patients. Traditional training methods with low-fidelity task trainers lack variability and depend on costly consumable products. To address this gap, Dr. Jeremy Jarzembak and his team developed a bimanual haptic feedback mixed reality IV simulator. This technology simulates IV needle insertion under diverse conditions. Their article explains the development of this new technology and reports findings on students' improved confidence and success rate.
The Peripheral, host Justin sits down with Kat, who shares her deeply personal journey through treatment-resistant depression and her experience with electroconvulsive therapy (ECT). Kat opens up about reaching a point where nothing else worked, leading her to ECT as a last-resort option. What followed was profound relief from her depression—but at a steep cost: extensive memory loss resembling amnesia, gaps in her personal history, and the challenge of piecing her life back together. She candidly discusses: The decision to pursue ECT and what the treatments were like The devastating impact of memory erasure and retrograde/anterograde amnesia Her long road to recovery, relearning her own life, and personal growth Why she would never choose ECT again for herself Her balanced perspective: not wanting to discourage others, as ECT can be life-saving for some people when other treatments fail This episode explores the complexities of mental health treatments, the real human cost of side effects, and themes of resilience, acceptance, and moving forward after profound loss.
Peripheral artery disease has been called the ‘silent circulatory crisis'—affecting millions, limiting mobility, and quietly raising the risk of heart attack, stroke, and limb loss. For decades, treatment focused on walking programs, aspirin, and sometimes a stent or bypass. But today, the landscape is changing. From PCSK9 inhibitors that drive cholesterol to record lows, to GLP-1 agonists like semaglutide improving walking distance, to novel antithrombotic strategies that balance bleeding and clotting—PAD care is entering a new era. In this episode, we'll explore the breakthroughs, the evidence behind them, and what they mean for patients who just want to keep moving forward." Hosted by the University of Michigan Department of Vascular Surgery: - Robert Beaulieu, Program Director - Frank Davis, Assistant Professor of Surgery - Luciano Delbono, PGY-5 House Officer - Andrew Huang, PGY-4 House Officer - Carolyn Judge, PGY-2 House Officer Learning objectives: 1. Describe the current evidence-based recommendations for multifactorial medical management of peripheral artery disease (PAD), including lipid, glycemic, and antithrombotic strategies per 2024 SVS/AHA guidelines. 2. Interpret the clinical implications of the FOURIER trial regarding the role of PCSK9 inhibition in reducing cardiovascular events in patients with atherosclerotic disease, including PAD. 3. Evaluate the emerging role of GLP-1 receptor agonists, such as semaglutide, in improving walking performance and quality of life among patients with diabetic PAD based on findings from the STRIDE trial. Sponsor URL: https://www.goremedical.com/ References: H. L. Gornik et al., “2024 ACC/AHA/AACVPR/APMA/ABC/SCAI/SVM/SVN/SVS/SIR/VESS Guideline for the Management of Lower Extremity Peripheral Artery Disease,” JACC, vol. 83, no. 24, pp. 2497–2604, June 2024, doi: 10.1016/j.jacc.2024.02.013. L. Mazzolai et al., “2024 ESC Guidelines for the management of peripheral arterial and aortic diseases: Developed by the task force on the management of peripheral arterial and aortic diseases of the European Society of Cardiology (ESC) Endorsed by the European Association for Cardio-Thoracic Surgery (EACTS), the European Reference Network on Rare Multisystemic Vascular Diseases (VASCERN), and the European Society of Vascular Medicine (ESVM),” Eur Heart J, vol. 45, no. 36, pp. 3538–3700, Sept. 2024, doi: 10.1093/eurheartj/ehae179. https://pubmed.ncbi.nlm.nih.gov/40169145/ M. S. Sabatine et al., “Evolocumab and Clinical Outcomes in Patients with Cardiovascular Disease,” N Engl J Med, vol. 376, no. 18, pp. 1713–1722, May 2017, doi: 10.1056/NEJMoa1615664. https://pubmed.ncbi.nlm.nih.gov/28304224/ M. P. Bonaca et al., “Semaglutide and walking capacity in people with symptomatic peripheral artery disease and type 2 diabetes (STRIDE): a phase 3b, double-blind, randomised, placebo-controlled trial,” Lancet, vol. 405, no. 10489, pp. 1580–1593, May 2025, doi: 10.1016/S0140-6736(25)00509-4. https://pubmed.ncbi.nlm.nih.gov/40169145/ N. E. Hubbard, D. Lim, and K. L. Erickson, “Beef tallow increases the potency of conjugated linoleic acid in the reduction of mouse mammary tumor metastasis,” J Nutr, vol. 136, no. 1, pp. 88–93, Jan. 2006, doi: 10.1093/jn/136.1.88. https://pubmed.ncbi.nlm.nih.gov/16365064/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more. If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US
Christmas has become a time when many focus on the peripheral and miss the true purpose of the season. Is that a struggle for you? Join Kelly as he points us to Scripture and reminds us why the gift of a baby born in a stable is such a big deal and demands our attention.www.instagram.com/thehishillpodcast/www.hishill.orgkelly@hishill.org
Let's start your week strong with a quick tip you can incorporate right away. In this Mo's Monday Minute shortie episode, I'm talking about the the difference between central and peripheral cyanosis. Not all cyanosis is the same, and identifying if it's central or peripheral will help you pinpoint the underlying cause. ___________________ FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life! 20 Secrets of Successful Nursing Students – Learn key strategies that will help you be a successful nursing student with this FREE guide! All Straight A Nursing Resources - Check out everything Straight A Nursing has to offer, including free resources and online courses to help you succeed!
0:00 Introduction: Leg strength for longevity0:37 Leg problems that affect longevity 10:41 Type 2 diabetes 13:50 The Soleus push-up 16:40 Sitting-rising test and longevity 19:43 More tips for strong legs Did you know that your legs can give early warning signs about underlying health conditions? The older you are, the more relevant this becomes! The following conditions that affect the legs can provide insight into your longevity and overall health. 1. Peripheral neuropathyThese symptoms of numbness, pain, tingling, or burning in the bottom of the feet or fingertips are often associated with diabetes. High levels of sugar in the bloodstream destroy the vascular and nervous systems.2. Ankle and foot edema Puffy legs and ankles, or pitting edema, often signify a serious problem with circulation involving the kidney, liver, or heart.3. Restless legs syndromeThis often occurs at night and is related to the overconsumption of sugar. Interference with your sleep can decrease longevity. Dietary changes, vitamin B1, and magnesium may help improve this condition. 4. Deep vein thrombosis Clots in the legs can break off and travel to the lungs. Around 90% to 95% percent of heart attacks are caused by clots. 5. Peripheral artery disease This type of atherosclerosis goes beyond the arteries of the heart and is caused by damage to the endothelial layer of the arteries. 6. Chronic venous insufficiency This is associated with a sedentary lifestyle and puts increased pressure on the heart. 7. Sarcopenia Age-related muscle loss is one of the top predictors of mortality. Protein and exercise are vital, especially as you age. Type 2 diabetes and blood sugar issues cause problems with the inside of the arteries, which often show up in your legs first. A low-carb diet and intermittent fasting can help reverse these issues, but this is often ignored by doctors. Benfotiamine and alpha-lipoic acid can also help with associated peripheral neuropathy.The soleus push-up can significantly improve your blood sugar and circulation, and the sitting-standing test is an excellent indicator of hip and core strength.Potassium, a low-carb diet, and the Soleus Push-up can all help improve edema and reduce excess water weight. Increasing nitric oxide supports the inner walls of the arteries, and consistent exercise and a sufficient amount of sleep can help strengthen the legs and increase longevity. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.