Think Big Win Big

Self care is simply taking care of yourself. Incorporating self-care into our daily activities. Self-care can help in reducing stress, improve mental and physical health.

Tell the Truth to Set Your Mind Free (Positive Mindset)

Tips & Tricks to applying into (ABSN-ELMSN-DNP) program. You can earn a 2nd Bachelors Degree & become a nurse in as little as 12 or 24months which depends on the school you apply to. You can begin with the ABSN program or go directly in obtaining your Masters (ELMSN) instead of a 2nd Bachelors. All this can be done with your first bachelors in a non-nursing field. Post BS/DNP is also one you can apply and get accepted. I recommend you gain experience in the medical/healthcare profession before applying. Started with my first BSc. of Science in Econs, Diploma in Medical Assisting (CCMA) and couple of others before applying into my choice of school. You do not need to start as a fresh-man if you already have your BSc. Pre-requisites: -Anatomy & Physiology 1&2 w Labs -Nutrition -Microbiology -Statistics -Human Growth & Development ____________________________________ Clinical Specialties -Adult-Gerontology Acute Care -Adult-Gerontology Primary Care -Family Psychiatric Mental Health -Pediatric ______________________________________ I wrote a book name "GRACE FOUND ME" which I included instructions and steps on transitioning from the Corporate world into the Medical Field. Click the Link now https://amzn.to/3PYrHHk Please, do not forget to subscribe

Keeping It Positive In Your Marriage or Relationship!

Instincts are trigger to action from an ideological inner mindset to responding physically in advance for things or event that hasn't happened yet or is about to happen. In a world full of chaos and difficulties, it's almost impossible to believe in yourself and in your instincts. All you'd need to know about discovering your life's true purpose are stated in my book... Amazon link https://amzn.to/3CDDOWa

Have you ever been at a point in your life where everything felt blank? Have you ever been left in the dark by people you once trusted? Have you ever lost everything you ever worked so hard for in life? People you trusted betrayed you for their selfish interest. Has your kindness ever been misplaced for weakness? Have you ever felt like your life had no meaning and you felt helpless and no one seemed to care about you? If you answered "YES" to any of these questions, this episode & book is for you. Link to purchase my book on Amazon: https://amzn.to/3QYRUFM https://amzn.to/3cadM2m https://amzn.to/3T7711E

What is it like to have a positive mindset towards everything in life? With everything happening all around the world. From COVID-19 to Inflation and many more. It's no new thing to you that positivity is absolutely, at the most heart of positive psychological thoughts. In these episode, you'll learn how to train your mind in thinking positively.

In this episode you'll figure out why its good to help others and also do your due diligence before helping everyone who ask you for help. Not everyone who needs help really needs help. Some people may ask you for help for their selfish purposes. Be careful of who you render help to.

The two most important day's in a man's life is a day he was born and a day he discovered why he was created. What is your life's purpose? Have you asked yourself that question? Until you discover what you've for life and the impact you can give into life then you'll see the outcome and result life will give to you. Life has a lot in store for those who lay a positive impact into it. What you give is what you get. When you Think Big about your life's purpose, you'll Win Big when you discover and apply it into life and everything life is made of. #Happy Sunday Kindly listen to my podcast and tell me what you think about this episode.

Objectives: To make you know who friends are. To make you know why friends aren't needed but wanted. How friends can contribute both positively and negatively to your mental-health Types of friends. Where do you find friends? How to determine your kind of friends. How to retain good friendships that add value to your life. My goal is to make sure you can identify different kind of friends that can positively impact in your life and mental health, for you to make the best decision when choosing a friend or friends. In order words, Friends can contribute to your mental health positively or negatively as long as you spend quality time with them. They either will make you or break you. Be conscious of friends you surround yourself with daily. Who are friends? Friends are our loved ones. Friends are people we tend to trust and are our companions. We chat with them, spend a lot of quality time with them. Friends could be in a form of mother, father, wife, husband, children, colleagues at work, class mates, business partners, clients, pets and so on. What kind of friends do we need? Friends are nor needed, they are wanted (in my opinion) though having good friends do have a lot of benefits. Like the saying goes, "No man is an island". We want friends that are out chattok buddy. Friends we can trust with our lives and secrets if any. Good friends that are there for us to give positive and good advises when needed. Friends who are not only there when you are happy but also there when you are sad or unhappy. We live in a world where the next day is an adventure, the unexpected could happen. You can plan and make outlines on how you want your next day activities to play out but an unexpected incident can occur and you'll need to forgo all that outline and live the days struggle, while carrying out that activity that one person who you can express how you feel and can give you that listening ears with some encouraging words are those types of friends you want or need in your situation. Why do we need friends? Listen to my podcast. My book "Grace Found Me" pre-ordering is on-going on Amazon - Link: https://amzn.to/3PYrHHk Follow @iamjudithonuwa on instagram for updates.

Mental Health at workplace We all know that a healthy environment is always important in growing a business. An organization were everyone works together in a friendly setting can be of a very great advantage to growing a successful business. When employees and their leaders work together they tend to promote a good, safe, healthy and quality work environment. which helps in generating good feedbacks and profits. Most employees tend to quit their jobs either because of so much unclear communication, mis-understanding, mental health related issues and many times employers do not understand and relate with the employees, just because they are the employers. Mental-Health disorder is real and shouldn't be played with or tolerated at work places. This could be in a form of bulling or harassment. Organizations should establish rules prohibiting harassment and bullying, a process for carrying out more disciplinary act towards complaints and consequences for violations. These topics aren't been talked about enough and it's heart breaking. I carried out few survey at my work place and asked employees why many of the workers resign and majority of them said it was due to stress, burnout, mental-health breakdown and excess work and been underpaid. All this balls down to Mental-health disorder at workplace. According to National library of medicine - statistics shows that 14.3% of deaths each year worldwide approximately 8 million deaths each year are caused by mental-health disorder. Between 2019 to 2022 the proportion of workers with symptoms of depression increased by 21%. 42% of workers said their work environment contributed to the mental health symptoms they experienced. Read the article presented by CDC Center for Disease Control and Prevention and World Health Organization. Kindly follow the link https://www.cdc.gov/workplacehealthpromotion/initiatives/resource-center/index.html https://www.who.int/health-topics/mental-health#tab=tab_1 How to help and support employees at work place 1. Implement safety policies and practices 2. Check in with your employees 3. Create a positive environment 4. Awards-celebrate your employees 5.Give your employees listening ears when complains are carried out and make sure to implement disciplinary act to anyone who goes against the rules and policies. Benefits of working in a safe and healthy environment 1. Employees retention will increase 2. Improve ability to work

This is the trailer of Think Big Win Big Episode 1! Get your confidence back.