Podcasts about helping others

Send us a text. If you would like a response, please send us an email to bcoc@suddenlinkmail.com.Jim Laws

We want to hear from you! Please, send us a text comment or suggestion. In this episode of Home Sweet Home, we explore a surprising truth about healthy aging: helping other people may be one of the most powerful things you can do for your own brain. Drawing from long-term research following more than 30,000 adults over nearly two decades, we unpack how consistent acts of helping—whether formal volunteering or everyday support for neighbors, friends, and family—were linked to slower cognitive decline, stronger purpose, and better overall well-being. This conversation highlights why the benefits are not just emotional or social, but deeply practical for memory, resilience, and long-term brain health.We also talk about what makes helping so effective, why informal acts can matter just as much as organized service, and how to build this habit into daily life in ways that are sustainable rather than overwhelming. At its core, this episode is an invitation to see helping others differently—not just as something generous, but as something restorative and protective for your own life too. If you are looking for a meaningful habit that strengthens both community and personal well-being, this episode offers a hopeful and practical perspective. To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/Find us on YouTube, Apple Podcasts, Spotify, or wherever you listen to your podcasts.

Send us Fan MailIn this episode, Robyn Stewart of University of Georgia Extension, and Laura Beth Kenney of Penn State Extension discuss just what extension has to offer. They share what drew them to the field and their favorite stories of helping others.  If you are not reaching out to your county educator - do so today!Questions? Please email: khiney@okstate.edu

SummaryIn the latest episode of Visionary Leader with Jim Robinson, host Jim Robinson welcomes Aaron Walker for a deep dive into the intersection of business, family, faith, and personal growth. With forty-seven years of entrepreneurial experience and as the founder of Iron Sharpens Iron Brotherhood (ISI), Aaron shares his remarkable journey from financial success to finding true significance.Aaron recounts a pivotal moment in his life: an accident that forced him to question the legacy he'd leave behind. He realized that wealth alone was an empty pursuit without meaningful relationships and positive impact. This led him to focus on helping others be successful and significant, channeling his energy into mastermind groups, coaching, and personal development journeys.He details the importance of accountability, community, and core values, insisting that isolation is the enemy of excellence. He encourages all business leaders, especially small business owners, to pause and write out their true core values, ensuring alignment with business growth and personal fulfillment. Aaron's candid discussion about rhythms, rituals, and balancing business with family and faith resonates with anyone striving for authenticity and lasting impact. His advice is clear: Build a culture of trust, live your core values, and pursue significance over mere success—because legacy is about the lives you touch, not just the fortunes you accumulate.Show Notes(00:00) Introduction(06:32) Aaron's Devotion to Helping Others(12:21) Balancing Success and Family(20:27) The Importance of Accountability(33:12) Living Authentically in Leadership(38:58) Navigating Authenticity in the AI Era(44:27) Closing ThoughtsLinksJim Robinson CGP Maintenance and Construction ServicesAaron WalkerISI Brotherhood

This Memorial Day special highlights peacemakers and people helping others around the world, including those who bridge divides, feed strangers and hold space for grief. We look at volunteers in France helping college students with groceries. Also, the “Designing Peace” exhibit at a museum in New York. And, a group of monks from a Vietnamese Buddhist temple walking for peace. Plus, a look at global cooperation on the International Space Station despite geopolitical tensions on Earth. Learn about your ad choices: dovetail.prx.org/ad-choices

Deacon Tony Mercado, a permanent deacon with the Diocese of Orange in California, offers a reflection on suffering with Jesus.  He talks about what Scripture tells us about Jesus carrying the cross to Calvary and those He encountered, including Simon of Cyrene, and how we can help others carry their crosses in life today. Support the show

On this exciting episode of Fishing the DMV, I'm joined by Jarrod Egolf and Justin Cremisio, the owners of J2 Fishing Company, to talk about their story, their mission, the upcoming Fighting to Fishing Charity Tournament, and a brand-new fishing product they are bringing to market.J2 Fishing Company started with two kids from Eldersburg, Maryland — shoutout to those E-Burg roots — fishing local waters like Piney Run Reservoir and Liberty Reservoir. What began as a shared love for fishing turned into a lifelong brotherhood, and nearly 30 years later, Jarrod and Justin are using that passion to build something bigger than just a fishing brand.In this episode, we dive into how J2 Fishing Company was founded, why fishing can be a powerful outlet for stress, mental clarity, healing, and purpose, and how reconnecting with the outdoors can change lives. Their message is built around faith, family, country, trust, mindset, and the belief that there is no limit to human potential.We also discuss their mission to help others heal through fishing — one cast, one breath, and one moment at a time — along with the meaning behind the Fighting to Fishing Charity Tournament and how anglers can get involved.Fighting to Fishing Tournament sign up: https://www.j2fishingcompany.com/2026-from-fighting-to-fishing-tournament  Link to J2 Fishing Company: https://www.j2fishingcompany.com/  Link to J2 Fishing Company on Facebook: https://www.facebook.com/profile.php?id=61569952240182  Please support Fishing the DMV on Patreon: https://patreon.com/FishingtheDMVPodcast If you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.com LMD Enterprises: http://lmdoil.com/ Jake's bait & Tackle Website: http://www.jakesbaitandtackle.com/ Link to Tactical Fishing Company: https://tacticalfishingco.com/ Fishing Pro Tech: https://www.facebook.com/FishingProTech Phone Number: (757) 566-1278 Email: lin@fishingprotech.us   Fishing Pro Tech Address: 7812-A Richmond Road, Toano, VA, United States, 23168Support the show

There is no shortcut around the grind but there is a better way to handle it. Kyle and Chris Shurian from Bootstraps and Battle Scars Podcast share hard-earned lessons on mindset, leadership, and customer experience that can help you build a stronger business and a better life at the same time.Today's episode is sponsored by Builder Funnel! Click here to learn more about how Builder Funnel helps remodelers and home builders grow through strategic digital marketing.Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights!Key TakeawaysResilient entrepreneurs view setbacks as lessons, not failures, enabling faster recovery.A positive mindset is an active discipline that fuels perseverance during hardships.Exceptional customer service thrives on relentless consistency in daily actions.Building a business that supports life balance requires intentional design.Risk management hinges on conservative financial practices and strategic growth.Continuous learning enriches entrepreneurial intuition and leadership growth.Chapters00:00 Introduction and Background06:12 Entrepreneurial Journey and Lessons Learned08:22 Coaching and Helping Others

In Episode 339 of Daughters of the Moon, Kim and Barb are joined by Steve Kelly, author of Butterflied, for a heartfelt conversation about the butterfly effect of kindness, compassion, and human connection.What begins as one small act can ripple farther than we ever imagine. A moment of kindness. A helping hand. One person choosing to care.Through stories of transformation and people helping people, this conversation explores how healing often starts in the quietest moments and grows outward into entire communities. Much like the story behind “Sleep in Heavenly Peace” where one person built a bed for a child in need, only to spark a movement ensuring no child sleeps on the floor in their town.Together, we reflect on:

At 66, can you truly go home again? Three friends reflect on life’s chapters, family legacies, aging parents, business wisdom, and navigating change in this heartfelt and humorous conversation filled with real talk on growth, community, and living in the moment. To learn more, please visit our website The Common Ground This podcast is produced by BG Podcast Network. Bill Goebell Social: Bill's Website Rev. Odell Cleveland Social: Odell's Website Odell's Instagram Odell’s Facebook Books available on Amazon Odell's Patreon Odell's X Marty “Maverick”Kotis Social: Marty's X Account Marty's Linkedin Mavericks with Marty Kotis Podcast Kelly Hahn Social: Kelly's LinkedIn Kelly's Instagram Chapters00:00 Introduction, Prayer, and Birthday Reflections 02:12 You Can't Go Home Again – Life at 66 04:39 Kids, Housing Costs, and Generational Changes 08:01 Going Back to South Carolina and Feeling Different 10:24 Moving for Grandkids and Building a New Neighborhood 12:44 Kentucky Derby Party Stories and Humor 17:21 Leadership, Traction EOS, and Coaching People Up or Out 24:24 Mother's Day Reflections and Caregiving Challenges 36:21 Panhandling, Charity, and Helping Others 43:36 Predatory Businesses vs Community Development 55:26 AI Tools, LinkedIn, and Technology Adoption 01:00:04 Land Rich, Cash Poor – Scouting and Real Estate Insights 01:09:40 North Carolina Culture and Closing ThoughtsSee omnystudio.com/listener for privacy information.

Faisal worked his was through all the age groups with Worcestershire CCC and got a first year contract only then to find that nerves got the better of him. He did carry on playing for a few years but then took a break away from cricket and in this period found out more about himself and what he liked and from this point forwards he got on a pathway to discover coaching. He places significant importance on helping a player feel confident and starts from a perspective about caring for every player that he comes into contact with. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This exploration of Romans 14 and 15 challenges us to examine our role in the body of Christ through a compelling question: Are we roadblocks, stumbling blocks, or building blocks? The message takes us deep into Paul's letter to the Roman church, where division threatened unity over secondary issues like dietary practices and special days. We discover that while our faith is secure through Christ alone, how we live out that faith profoundly impacts those around us. The roadblock restrictively guards access to faith, reactive and argumentative, ridiculing others while positioning themselves as judge. The stumbling block prioritizes personal freedom over a brother's faith, derailing, dismissive, and destructive in their approach. But the building block pursues peace, practices Scripture, prioritizes people, and promotes unity. This isn't about compromising truth but about recognizing that the ground is level at the foot of the cross. We are reminded that we will all stand before the judgment seat of Christ, not to determine our salvation which is secure, but to give account for how we built upon the foundation of Jesus. The question echoes: Will we have built with wood, hay, and stubble, or with gold, silver, and precious stones? Our calling is clear: to be living sacrifices and loving servants who help others follow Jesus without hindrance.

Helping Others Stay Faithful (Philemon 4-7) by Faith Family Church Oak Grove

Care without carrying. Grab The Empath Survival Kit:   https://trueinnerfreedom.com/empath-survival-kit/ Why do you feel completely drained after helping someone… even when you genuinely care? If you're a highly sensitive person, you've probably noticed this pattern: you show up, listen deeply, and support others—but somehow walk away feeling heavy, foggy, or exhausted. It's confusing because caring is natural to you. This episode breaks down what's really happening beneath the surface and why your nervous system may be working overtime without you realizing it. Understand the hidden difference between empathy and emotional entanglement—and why it matters Discover why "caring more" or "pulling back" never actually solves the exhaustion Learn how to stay present and supportive without absorbing what isn't yours Press play now to learn how to care deeply without carrying what was never yours—and finally protect your energy without losing your heart.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

I get so many questions about how to help others declutter. Sometimes the “others” want help, and sometimes they don't. Today, I'm answering several of these questions. My Books Want to be a patron of the show? Find out how at Patreon.  My YouTube Channel! Want to find a decluttering coach?? Want to BE a […] The post 507: Helping Others Declutter appeared first on Dana K. White: A Slob Comes Clean.

What happens when compassion becomes a mission—and a safe haven is created for those who need it most? In this heartfelt and inspiring episode, Sylvia Anthony shares the story behind Sylvia's Haven, a place rooted in care, connection, and the belief that everyone deserves dignity and support. Drawing from her personal journey and dedication to helping others, Sylvia discusses how Sylvia's Haven came to be and the lives it has touched along the way. She explores the importance of creating spaces where individuals can find comfort, understanding, and a sense of belonging—especially during times of hardship or transition. This episode highlights the power of kindness in action. How can one person make a difference in their community? What challenges come with building and sustaining a haven for others? And how can compassion inspire meaningful change in the world around us? Join us for a moving and uplifting conversation that celebrates humanity at its best—where empathy leads to action, and where one vision can create a ripple effect of hope and healing.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Psychosis and conditions like Schizophrenia have been tainted with pessimism right from the beginning. Doctors often don't know that recovery is possible and can convey this fatalism to their patients. Prateeksha Sharma's lived experience and research work challenges this pessimism. Prateeksha is a musician, a researcher, a composer, a counselor, and a writer. However, for the longest time, she was only thought of as a patient. She is a distinguished research fellow at the National Academy of Legal Studies and Research in Hyderabad and the founder of Brightside Family Counseling Center. She received a diagnosis of bipolar disorder as a college student and has managed these achievements while navigating the horrors and the gifts of psychosis. Prateeksha's writings critically examine psychiatric systems and foreground survivor perspectives. She brings intellectual depth and personal clarity to what it means to move from being labeled a patient, to being recognized as a person. In this interview, we discuss psychiatric subjectivation, medical zombification, the silencing effects of diagnosis, and how lived experience completely reshapes the conversation about mental health. *** Thank you for being with us to listen to the podcast and read our articles this year. MIA is funded entirely by reader donations. If you value MIA, please help us continue to survive and grow. https://www.madinamerica.com/donate/ To find the Mad in America podcast on your preferred podcast player, click here: https://pod.link/1212789850 © Mad in America 2026. Produced by James Moore https://www.jmaudio.org

What happens when helping others starts to cost you, and them? In this episode, we explore how over giving and over-responsibility show up in relationships, why they're hard to break, and how they can disconnect you from yourself while holding others back from their own growth. You'll also learn how to support others in a way that honors both your path and theirs.

What happens when helping others starts to cost you, and them? In this episode, we explore how over giving and over-responsibility show up in relationships, why they're hard to break, and how they can disconnect you from yourself while holding others back from their own growth. You'll also learn how to support others in a way that honors both your path and theirs.

In this conversation with Randy Spelling — life coach of 18 years, son of legendary TV producer Aaron Spelling, and co-host of the Oldish podcast — Karena explores how growing up with fame and fortune still left him empty. He shares how addiction nearly took his life and how he rebuilt himself through somatic therapy, EMDR, inner child work, and learning to trust his own intuition. You'll gain practical tools for breaking negative self-talk, working with rumination, and taking the first steps toward real healing. What does real healing look like when you've already tried everything — and still hit rock bottom? Randy Spelling grew up inside one of Hollywood's most famous families, with every privilege imaginable — and still ended up at lost, searching for anything to dull the pain. In this deeply honest conversation, Randy walks Karena through the night that changed everything, the addiction that almost killed him, and the 18-year coaching practice he built on the other side of it. From inner child work to EMDR to rewiring negative self-talk, this episode is a masterclass in what it takes not just to survive, but to actually heal. (00:58) Presence Over Metrics: How Randy Coaches Today Most goals are placeholders for what people actually want to feel The vacation analogy: you can be on the beach at sunset and still be completely disconnected inside (07:14) Growing Up in Aaron Spelling's Shadow Despite enormous privilege, Randy never felt good enough or fulfilled Being highly empathic meant constantly reading the room to earn love and attention (13:22) Rehab, Relapse & the Decision That Actually Stuck His first rehab was someone else's choice- the second time, he chose it The time his heart stopped (22:27) EMDR, Somatic Therapy & the Healing That Goes Deeper Than Talk After years of traditional therapy, Randy felt he was going in circles — he needed something that moved what was stuck in his body He explored somatic therapy, Reiki, EMDR, and working with spiritual teachers (31:50) Inner Child Work, Negative Self-Talk & the Rumination Method Inner child visualization — seeing yourself at a specific age, making eye contact, and saying what that child always needed to hear For negative self-talk: write it down to get it outside your head, then alchemize it  The rumination method: personify it, let it speak, take its notes, then consciously let it out of the car Thanks for the support from our partners, including: Guest Resources Visit Randy's website (https://www.randyspelling.com) Follow Randy on Instagram (https://www.instagram.com/randyspelling) Discounted offer to Randy's 'You 2.0' 14 Day program: YOU 2.0 (https://go.randyspelling.com/you-2-0) If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources: Connect with The Big Silence Community Order: The Big Silence Memoir audiobook (https://thebigsilence.com/pages/audiobook) Shop The Big Silence Self Love Collection (https://thebigsilence.com/collections/shop-all) Subscribe on YouTube (https://www.youtube.com/channel/UCaL3RrbvDLuTTGFN4VYzEpw) Donate to The Big Silence Foundation (https://thebigsilence.com/donate) The Big Silence Resource Guide (https://thebigsilence.com/pages/resources) Find exclusive offers from our supporters (https://thebigsilence.com/pages/our-podcast-partners) Show Resources: VISIT THE CHALLENGE PAGE (https://my.toneitup.com/pages/new-year-new-tiyou-challenge) THE BIG SILENCE PODCAST (https://podcasts.apple.com/us/podcast/the-big-silence/id1607181597) TONE IT DOWN PODCAST (https://my.toneitup.com/pages/tone-it-down-podcast) Tone It Up App (https://my.toneitup.com/pages/tone-it-up-app) Tone It Up YouTube (https://www.youtube.com/@toneitup/featured) Tone It Up Instagram (https://www.instagram.com/toneitup/?hl=en) Have a message for Karena? She'd love to hear from you and share your comment or question on air! Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawn

Welcome back to this week's episode of Trudge Report. Thank you for supporting the show. First and foremost a very happy Easter to anyone who celebrates. We kick things off going around the horn with some talk about this very particular holiday, food comas, church services, and kids figuring out some things about the Easter Bunny. We touch quickly on the NCAA men's basketball tournament and Danny's UConn Huskies playing for a chance at the title game (note; by the time this comes out the championship has already been decided). Corey then asks a great question about religion and faith. Making deeper connections and what these beliefs mean to us. It sparks a quick but in depth conversation and what it means to each of us. We then shift into the recovery segment which is a continuation of service to others, mentorship, and carrying this life-saving message into all of our activities. What it means to show up for people no matter the circumstances or personal sacrifice.“The greatest jail break in all of history occurred on Easter morning. Therefore, we must remember that whatever our prisons might be and however impenetrable they might appear, your jail break is just a prayer away.” - Craig D. LounsbroughDon't forget to like, share, rate, and download the podcast on all of your listening platforms. Check out and subscribe to our YouTube channel, @trudgrereportpod, for other content surrounding sports and trending topics. Trudge on good people. Contact the Guys:Instagram: @trudgereportpodFacebook: Trudge ReportTikTok: trudgereportpodYouTube: @trudgereportpod 

Deb Davis shares Wednesday's devotional podcast from Bible Fellowship Church. 

Are you a healer or in a helping role in your life? In this episode, we explore practical ways to connect with your spiritual support system while offering help and service to others. You will walk away with tools for enhancing your ability to stay spiritually grounded and supported as you help those of all different wavelengths on this interesting planet! This topic comes from a group participant's question in one of Anne's Multidimensional Angel Circles. Great Question! Stay connected with Anne at www.facebook.com/creativepsychestudio @creativepsychestudio Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick Orchard on how a tough childhood, mental health issues, couch surfing and hip hop have helped him learn how to help others recover from burnout and impostor syndrome.When Nick was growing up, his mum struggled with her mental health and when he was on a date as a teenager he got the worst call of his life, and went to be with his mum when she needed him most.Nick turned to the Melbourne hip hop scene for a sense of community and purpose.It's also where Nick would go looking for a couch to sleep on after he found himself with no permanent home to go to.Just when things hit rock bottom, a call from a stranger helped turn his life around.Nick eventually landed a very big job in government, but that imploded in burnout and he found himself in a different, despondent place - driving 130km down a deserted road, with no memory of how he got there.That experience flicked a switch in him, and today he uses what he has learned to help others as a burnout coach.This episode of Conversations was produced by Alice Moldovan. Executive Producer is Nicola Harrison.It explores mental wellbeing, executive burnout, bouncing back, mental health, mental illness, childhood trauma, boxing, purpose, meaning, life, counselling, boxing, professional coach, senior management, anxiety, impostor syndrome, leadership.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Got a question? Let us know!Host (Heather): Welcome to Made for Mondays—the podcast where we explore ways to bring Sunday's message into our everyday lives. Who's joining me today?Guests (Jamey, Joe, and RaChelle): Hey everyone!Host: This week is a big one—we're wrapping up our Steps series, all 12 steps, and it lands on Palm Sunday…which feels pretty fitting.But before we jump in—how was everyone's weekend? Anybody get outside and enjoy the weather?WEEKEND CHITCHAT(Let it breathe—keep it human and light.)BIBLE READING CHALLENGEHost: How's Jesus speaking to you through the Bible Reading Challenge this week?(Joshua & Luke)SUNDAY DISHHost: So today we're holding two things together—Palm Sunday and the close of our Steps journey.We see a crowd celebrating Jesus for who they think He is…while He's actually moving toward the cross. And at the same time, we're talking about what it looks like to not just experience change—but actually live it out.Q1 – Wrapping the JourneyJamey, as you closed out this series—what felt most important for you to leave with people?Q2 – Step 12: Outward MovementStep 12 shifts from internal transformation to outward impact.Why is helping others such a critical part of the process?Follow-up: What happens if someone stops at personal healing but never moves outward? Why is helping others actually part of staying healthy?Q3 – Palm Sunday TensionOn Palm Sunday, the crowd had expectations of Jesus that didn't match reality.Where do you see that same tension in our lives today?Follow-up: Where do we want a “different version” of Jesus? How does that impact our willingness to follow Him fully?Q4 – “Give It Away to Keep It”If this is our Year of Practice, Step 12 feels less like an ending and more like a beginning.Jamey, you said, you have to give it away to keep it.Where have you seen that play out in real life—especially when someone feels like they have nothing left to give?Q5 – Self-Improvement vs SurrenderWhat are some red flags that following Jesus has quietly turned into a self-improvement plan?Follow-up: What would it look like for a church to measure maturity less by what it consumes—and more by who it's serving?Q6 – The Power of RememberingOne of the most powerful moments this week was communion.How does remembering what Jesus has done shape how we live?Follow-up: Why is remembering essential to spiritual formation? What happens when we drift from it?Q7 – Practicing Through Holy WeekThis week we step into Holy Week—24-hour prayer and Good Friday.How do these moments help us practice instead of just move on?Follow-up: What would you say to someone who's never done something like the 24-hour prayer experience? Why does intentional space with God matter? What have you experienced there that's different from a typical Sunday?Q8 – Staying the CourseAfter a season like this, it's easy to drift.Where do people tend to slip back into oStay Connected Website: https://believerschurch.org/ Bible Reading Plan: https://believerschurch.org/bible-reading-plan/Believers Facebook: https://www.facebook.com/believerschurch.va/ Believers Instagram: https://www.instagram.com/believers_church/Subscribe to The Outlet: https://believerschurch.us13.list-manage.com/subscribe?u=66f00f86238de86688d2480e6&id=729c3f381f

This lecture, “Helping Others with Wisdom: When Compassion Becomes Attachment,” explores the deeper Buddhist understanding of compassion beyond simple kindness. It challenges the common assumption that helping others is always beneficial, revealing how unchecked compassion can sometimes lead to burnout, attachment, or even the reinforcement of suffering. Drawing from the teachings of the Lotus Sutra and Nichiren Shonin, the message emphasizes the importance of balancing compassion with wisdom—recognizing when to act, when to step back, and how to support others without losing oneself. Ultimately, the lecture teaches that true help is not about rescuing or controlling others, but about empowering them while maintaining clarity, boundaries, and faith in their inherent Buddha-nature.

Addressing the letter writer's concerns about balancing outreach with his own son's education, the Rebbe emphasizes that fulfilling the mitzvah of influencing others will not harm his child's chinuch—on the contrary, it will enhance it through the principle of mitzvah goreres mitzvah. PDF Link: https://www.soulwords.org/wp-content/uploads/2026/03/30-letters-30-days-26.pdf

Addressing the letter writer's concerns about balancing outreach with his own son's education, the Rebbe emphasizes that fulfilling the mitzvah of influencing others will not harm his child's chinuch—on the contrary, it will enhance it through the principle of mitzvah goreres mitzvah. PDF Link: https://www.soulwords.org/wp-content/uploads/2026/03/30-letters-30-days-26.pdf

While Anina was unraveling the truth and seeing her abuser face justice, in part because he abused hundreds of other kids, she pursued healing, wholeness, and abundant life. She shares how God healed her, what she did to experience freedom, and how others can know true healing as well! Anina Swan | Author of "Alligator in the Ocean" (alligatorintheocean.com)

This week's episode of 'Good Things with Brent Lindeque' is honest, raw and filled with hope. I got to sit down with Joe Fleming… a man whose journey across South Africa has been anything but ordinary, and whose purpose today is rooted in helping others find their way back to themselves. Joe is the founder of Recharge, a men's mental health walking community creating space for connection, conversation and healing across South Africa. He's also the storyteller behind Here in South Africa and the owner of Bonafide Moto Co, hosting off-road motorcycle adventures since 2016. A US military veteran, Joe served in Iraq before stepping into corporate life back in the States… but love brought him to South Africa more than a decade ago, a decision that completely reshaped how he sees life, purpose and where he belongs. Over the past 13 years, he's travelled the country documenting its beauty, its people and its stories… but somewhere along the way, the story he was really learning to understand was his own. Joe speaks openly about a time when he found himself in what he describes as a “dark place”, a moment where everything felt overwhelming and the future felt impossibly far away. He shares how he reached a point where he tried to take his own life… and how, in that final moment, something intervened.

Anina Swan experienced violent trauma and abuse as a child. She attempted to live a 'normal' life, not allowing that part of her story to resurface. Later, after marriage and children, she began having nightmares, causing her to confront the truth, her abuser, and seek help to find justice. Powerful and hope-filled! Anina Swan | Author of "Alligator in the Ocean (alligatorintheocean.com)

In this episode, John explores the link between masculinity, exercise, and self-worth, and how many men learn to chase confidence through strength, discipline, and physical ability. An unexpected car incident during the golf cart ride sparks a conversation about masculine fear, community, and the importance of men checking and supporting each other in healthy ways. He reflects on heartbreak, competition, and the gym as a path to identity, while also asking the deeper question of whether a man's worth can ever really come from muscle alone. If you have ever felt insecure, questioned your worth, or wondered why you want to build your body in the first place, this episode is for you. Timestamps: (00:00) Masculine Fear and Insomnia (03:56) Andy Thompson Fitness Origins (18:03) Navy SEAL Dream and Party Fight (19:48) Bladder Rupture Emergency (22:25) CrossFit Origins and Friendship (29:46) Helping Others and Next Chapter Guest Links: Find Andy on Instagram https://www.instagram.com/andy86thomps Contact Andy via email at andythompsontraining@gmail.com Website: https://www.andythompsontraining.com/

Helen von Dadelszen, founder of Present Potential, a communication coaching business that helps humanitarian workers, technical specialists, and academics communicate complex ideas with clarity, confidence, and authenticity across cultures.Through practical live online coaching, Helen supports professionals to find their natural voice, structure their thinking, and speak with presence in high-stakes meetings, presentations, and public speaking environments.Now, Helen's journey from years of coaching alongside other work to fully stepping into her own company, and publishing her book Courageous Action, demonstrates what it really looks like to build confidence one small step at a time.And while helping others speak up with courage and clarity, she's also learning how to back herself, take up more space, and lead with the same encouragement she offers her clients.Here's where to find more:LinkedIn: https://www.linkedin.com/in/helen-von-dadelszenWebsite: https://academy.presentpotential.chBook website: https://courageousaction.ch________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

Dan Ashley, award winning journalist and ABC 7, San Francisco anchor, delivers a powerful, positive message on the state of our union relative to Significance. Dan has devoted over four decades reporting on the biggest stories in America. Hear his perspective on how Americans see themselves. We often hear "we the people," yet our culture often feels centered on "me the individual." Dan comments on the shift. Pay attention to Dan's stories on Americans at their very best, working together.   What is the media's responsibility to highlight stories of unity and service to others, not just conflict. Over his career, Dan Ashley has covered "the power of the people," where we came together for the greater good. Learn what those stories taught Dan about the true colors and character of tight knit communities.And listen to the entire show to hear Dan's graduation speech inspiring all of us to pull in the same direction.  (for all you music lovers, enjoy Dan's latest songs by visiting www.danashleymusic.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

Paul Davis is the founder and lead consultant at Davis Business Consultants with a focus on helping entrepreneurs build a better business, a better life and a better world. With over 23 years of experience in business growth, mindset transformation, human behaviour, purpose, personal development, and successcoaching, Paul has helped countless entrepreneurs and business owners achieve outstanding results.  He is also a three-time best-selling author, an award-winning business growth consultant and professional speaker, the creator of The Genius Code™- a blueprint for personal mastery and is dedicated to helping individuals discover their innate genius, and make a profound impact with their business.#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,  

In this episode of Life Stories, Shara sits down with Patti Shales Lefkos, an adventurous writer, humanitarian, and former educator who proves it's never too late to follow your calling. After retiring from a 37-year career in education, Patti returned to school at 60 to study journalism and eventually began writing books about her travels and humanitarian work. Her love for Nepal led her to trek thousands of kilometers through the Himalayas and start a nonprofit helping communities rebuild after the devastating 2015 Nepal Earthquake. Through fundraising, storytelling, and partnerships with local organizations, Patti has helped build schools, rebuild homes, and support education for children in remote villages. Patti also shares stories from her incredible 800-kilometer trek on the Great Himalaya Trail at age 77, what she has learned about resilience and privilege, and why she believes anyone can make a difference by simply taking one step at a time. To find out more about Patti's work, visit pattishaleslefkos.com

In this episode of the Collage Podcast, Jeff and his guests discuss the complexities of navigating the nonprofit world, particularly in relation to the concepts of relief, recovery, and restoration. They explore the challenges of working with individuals who may not desire to move beyond their current circumstances and the importance of stewardship and accountability in resource management. The discussion emphasizes the need for setting clear expectations and recognizing the choices individuals make regarding their situations, ultimately questioning the balance between helping and enabling.   Jeff discusses the complexities of providing assistance to those in need, emphasizing the importance of understanding individual circumstances and the balance between empowerment and enabling. He shares personal anecdotes and insights on how to effectively allocate resources, the significance of accountability, and the emotional challenges faced by those who help others. The discussion also touches on the nature of kindness and the necessity of respecting individual choices in the context of community support.  

Big transformations don't come from heroic sprints; they come from steady steps that respect how our brains and bodies adapt to change.We unpack the ABC coaching tool, a simple, repeatable way to make progress effortless and consistent, making it feel less like a war with yourself and more like a rewarding collaboration.If you're ready to evolve on purpose - this guide is your blueprint. Subscribe, share with someone who's hungry for change, and leave a review to help more people find a gentler path to lasting growth.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Join Adam Cox and guest Cheryl Elman as they explore the history, techniques, and impact of hypnosis, including the legendary Elman induction, and practical insights for hypnotherapists.Adam in the Elman Cafe: https://cafe.elmanhypnosis.com/Adam-CoxWebsite - https://cherylelmanhypnosis.com Elman Cafe - https://elman-cafe.com keywordshypnosis, Elman induction, hypnotherapy, Dave Elman, Cheryl Elman, trance states, hypnotic techniques, hypnosis history, hypnotherapy impact key topicsHistory and influence of Dave Elman in hypnotherapyThe structure and efficacy of the Elman inductionThe role of expectation and authority in hypnosisDifferent states of hypnosis: waking, deep trance, and trance-freeThe importance of multisensory approaches in hypnotic suggestionsCheryl Elman key frameworksDave Elman InductionThree Trips to BernheimPattern-Based HypnosisPractice the Elman induction with clientsExplore multisensory metaphors in suggestionsJoin the Elman Cafe community for ongoing learningChapters00:00 Introduction to Hypnosis and Cheryl Elman02:43 Cheryl's Journey into Hypnosis06:05 The Legacy of Dave Elman09:00 The Impact of the Elman Induction11:43 Client-Centered Approach in Hypnosis14:34 Unique Experiences in Hypnosis17:47 Teaching and Helping Others through Hypnosis26:14 The Experience of Hypnosis27:48 Defining Hypnosis30:20 Waking Hypnosis and Everyday Trances35:23 Utilizing Imagination for Change38:33 The Elman Cafe and Its Legacy47:54 Sleep Talk for Children resourcesDave Elman's Hypnosis Book - https://www.amazon.com/dp/B0007D0V4QCheryl Elman's Website - https://cherylelmanhypnosis.comElman Cafe Community - https://elman-cafe.com

What can one man do for a city in a lifetime of work? A lot! V Ravichandar joins Amit Varma in episode 438 of The Seen and the Unseen to discuss his life, his times and what he has learnt as a civic evangelist for Bangalore. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out: 1. V Ravichandar on Instagram, Twitter, LinkedIn and Feedback Consulting. 2. Reforming Urban Governance — Episode 48 of The Seen and the Unseen (w V Ravichandar). 3. The Greater Bengaluru Governance Act. 4. BLR Hubba. 5. Bangalore International Centre. 6. Bangalore Literature Festival. 7. Bangalore Agenda Task Force. 8. Gautam John is Figuring it Out -- Episode 437 of The Seen and the Unseen. 9. Inside the Hearts of Men and Women — Episode 118 of Everything is Everything. 10. Understanding Human Sexuality — Episode 126 of Everything is Everything. 11. The Life and Times of Gurcharan Das — Episode 425 of The Seen and the Unseen. 12. Participatory Democracy — Episode 160 of The Seen and the Unseen (w Ashwin Mahesh). 13. Cities and Citizens — Episode 198 of The Seen and the Unseen (w Ashwin Mahesh). 14. Helping Others in the Fog of Pandemic — Episode 226 of The Seen and the Unseen (w Ashwin Mahesh). 15. Urban Governance in India — Episode 31 of The Seen and the Unseen (w Shruti Rajagopalan). 16. The Age of the Partial Outsider — Janan Ganesh. 17. Unboxing Bengaluru — Malini Goyal and Prashanth Prakash. 18. Malini Goyal is the Curious One — Episode 377 of The Seen and the Unseen. 19. The Rooted Cosmopolitanism of Sugata Srinivasaraju — Episode 277 of The Seen and the Unseen. 20. The Covenant of Water -- Abraham Verghese. 21. Breaking Bad. Amit Varma and Mohit Satyanand run a course called Life Lessons, which aims to be a launchpad towards learning essential life skills all of you need. For more details, and to sign up, click here. And have you read Amit's newsletter? Subscribe right away to The India Uncut Newsletter! It's free! Also check out Amit's online course, The Art of Clear Writing. Episode art: 'Bangalorean Man' by Simahina.

Lesley challenges the conventional definition of self-love, revealing how looking outward actually fuels the soul. She dissects the powerful story of a Kenyan marathon runner who chose humanity over a gold medal and explores the controversial theory that kindness is actually a self-serving act. From raising business rates to navigating the small steps of an ADHD diagnosis, Lesley demonstrates why celebrating the messy, imperfect wins is the real secret to preventing burnout. This episode offers a refreshing perspective on finding value in everyday actions rather than waiting for perfection. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:A runner who sacrificed first place to help a stranger.Why performing good deeds is actually a self-serving act.How raising business rates serves as an act of self-respect.Overcoming the resistance to finally schedule an ADHD appointment.Why acknowledging small wins is essential for preventing burnout.Episode References/Links:The Female Quotient® - https://beitpod.com/marathonrunnerSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.  Lesley Logan 0:00  Fuck yeah. Lesley Logan 0:01  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:47  Hey, Be It babe. How are you? Happy Fuck Yeah Friday. You made it. It's here. We're here. We're oh my God, literally looking at the end of the second month of the year. And it's just like, you know, can it go faster? Is it going too fast? It depends on who you are and what you're doing. So this is the episode we share wins of yours, a win of mine, a little mantra and something that's inspiring. This inspired the fuck out of me. So during the 2010 Zeng-Kai International Marathon in China, Kenyan runner Jacqueline Nyetipei Kiplimo was in the lead when she noticed a disabled athlete trying to hydrate after a few stops along the route. She fell back, ran next to him and helped him, falling behind herself and eventually finishing in second place. So first of all, she's so fucking fast that she could slow down so much to help this person. But also she cares so much about people that she did this, and I it makes me think of like the Maya Angelou quote, like people will forget what you say or do, but they'll never forget how you made them feel. And I don't think I mean, like, would we even know who she is? Would I personally be bringing her up to you if she'd won that race? Probably not. It's been 15, 16, years, probably not. But the fact that she did something with so much humanity in it is why we're talking about her. Because I think in a world of chaos, we need to remember that there are humans in it who are doing amazing things, even if it means, like getting in second place because of it. And I think there's something really beautiful about that. So way to go, Jacqueline. I apologize I said your last name incredibly wrong. So hopefully that inspires you. Maybe it means you're two minutes late to a meeting because you stopped and helped someone across the street. Like there's different things that you can do, we can all do, right? It's easy to be in a rush. When I lived in Los Angeles, I remember kind of being in my own world in a rush. I was in downtown, and this guy, he had one of those, like, seeing eye sticks, walking stick, and he was starting to cross when it wasn't time, and, you know, someone stopped him, and that was what brought my attention it was going on. And then as he's walking, he wasn't in the crosswalk, so I was just like, Hi, sir. Can I, like, walk next to you? Can you come? Can you hear me? Come with me? And, like, it really was, I don't share this to get points. It was an interesting thing for me to, like, go. I am now going to, I don't even know who this person is. You know, there's, like, there could be different. But I can't have this person walking in the street, you know, and how can we just, like, kindly guide them? And then I was like, we got to the corner. I said, Okay, which direction you're trying to go? And I can make sure he was pointing the right direction. You don't have to, you know, like, it doesn't have to take hours. It could take a few seconds of your day. And you know what? It might even mean more to you, to them that might make you feel good, and if you need to feel good, that you know what, it's okay. It's like that Friends episode, like, you know, there's no selfless deeds, and that's okay. I don't think there's, I don't think it's a problem. I think that the more of us, who are, you know, doing things to help others just make the world a better place, that's all. Lesley Logan 3:38  All right. So a win of yours. This comes from Christine Eschen, one of our eLevate grads and Agency members, and I really think this one is beautiful. So, FYF Friday, I haven't been in here for a while, but I'm popping in with some recent wins. I just hung up with a discovery video call with a woman who sent a request for my website. That's amazing. Talked to her about her needs, and she brought bought a beginner's package and is scheduled for next week she wants to come two or three times a week. Yay. Had a wonderful customer appreciation party last weekend, and I'm grateful for the dedicated students I do have. I've raised my rates, and so far, nobody's complained, yay. And I've been getting in some weekly practice with my eLevate partner and friend Heather, and looking forward to the upcoming eLevate retreat in Las Vegas with LL. I can't freaking wait for our retreat, just so excited. I'm on the way to do that. And I just want to say, like so many wins in here, Christine, like getting a lead from your website is because you did the work a while back that was so hard. It's not easy to put words out there. Figure out, is it the right way I want to say this and then hit publish on it, because you couldn't noodle on it forever, right? And you did that. And then there's another one. You raised your rates because it's time, you know, like you aren't a charity, and doesn't mean you can't be charitable, but it doesn't but your business is a business, and it needs to support you and your family, and you know, so you're honoring you and your family, and that's a win. And the fact that no one said anything is because what you do adds so much value to their life. Of course, they're going to pay that, right? So congratulations on that. You're so amazing. Thank you for sharing this. I'll see you very soon. Lesley Logan 5:05  All right, a win of mine. So I am not someone who is very good at making phone calls, like, pretty terrible at it. In fact, my all my friends are great because they understand that we can schedule the call and then I will do the call, but like, I'm not really good at, like, picking up the phone and calling. It's weird to me, and I don't know, maybe that's a weird personality thing. Maybe it's like, I don't I just don't like the phone. I'm not sure. But it came to my attention a little over a year ago that I might have ADHD, well, we I definitely do, self-diagnosed, and also, like, five different people that I've talked to who are, like medical experts in other areas, are, like classic case. But I thought I was just like, you know, okay, great, that's what I have. I'll just move on my life because, like, it's just easier. But I decided to make a phone call, two, in fact, one with my insurance company, to see if I can go to this place, and the second to schedule an appointment, not just get official diagnosis, but to get support tools for this thing. And that, I haven't actually gone to the appointment yet, but I've made the calls, and that's the win that I want to share with you. It can be that simple, like making those calls or doing different things outside of your normal routine, can be really a lot of work can be really hard, and we have to celebrate that we did that. We have to stop putting wins on ourselves, that I have to be this huge thing. I can't celebrate that I did that thing until I do X, Y and Z. It's like, that's bullshit. That is not how you be it till you see it. It's not how you practice self-love, and it's not how you prevent burnout, not how good habits are made. You actually have to celebrate the little things you do in life, and that is it all adds up to be it till you see it. Lesley Logan 6:42  So a little mantra for you. Here we go. I'm a valuable human being. I am a valuable human being. I'm a valuable human being. Yes, you fucking are. So go, Be It Till You See It. Lesley Logan 6:56  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:38  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:43  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:54  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:58  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Meet a man who makes miracles happen. Today, we revist my conversation with Hal Elrod, author of the international bestseller The Miracle Morning and his newest book, The Miracle Equation. After overcoming multiple near-death experiences and financial hardships, Hal channeled his adversity into helping others overcome their own challenges. His Miracle Morning approach has impacted millions of lives. On today's episode, Hal tells us all about his updated version of The Miracle Morning. He explains SAVERS, the six foundational practices that will transform your morning and change your life. We also talk about tips for hacking your sleep, productivity, and relationships. Hal shares the stories of his devastating car accident and rare cancer diagnosis, and the superpowers he gained from coming back to life. We explore how these near-death experiences changed his perspective on life and what he values most. He also tackles some tough questions… Should we try to help everyone? What does it mean to be a “man”? And what does it take to truly serve others? There's so much to take away from Hal's refreshing and optimistic perspective. You'll Learn: • What the SAVERS morning routine is and how to customize it from 6 to 60 minutes for any schedule • How Hal Elrod survived cancer with a 20-30% survival rate by combining chemotherapy with holistic practices • Why affirmations fail when done wrong and the 3-part formula that actually programs your subconscious mind • How emotional optimization meditation works, choosing your optimal mental state before meditating instead of just clearing your mind • Why the Miracle Morning doesn't require waking up early and how shift workers can do it at any time • What the SLUMBERS evening routine includes for better sleep: blue light blocking, natural supplements, and bedtime affirmations Thank you to our sponsors! • AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers. • BEYOND Biohacking Conference 2026 | Register now at https://beyondconference.com/ • Puori | Use code DAVE at puori.com/DAVE to get 32% off your Puori Fish Oil when you start a subscription. You save more than $18. • GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: miracle morning updated edition, hal elrod cancer survival, SAVERS routine explained, emotional optimization meditation, SLUMBERS evening routine, how to do affirmations correctly, flexible morning routine, shift worker morning routine, holistic cancer treatment, combining chemo and holistic practices, valerian root sleep, blue light blocking glasses, masculine feminine energy balance, daveasprey hal elrod, miracle morning new book Resources: • Hal Elrod's Website: https://halelrod.com/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: • 00:00 — Introduction • 02:35 — Coffee and The Miracle Morning • 08:38 — Accountability and Habit Apps • 13:44 — Vegan Journey and Diet Shifts • 20:58 — Near-Death Experience • 22:04 — Cancer Diagnosis and Treatment • 29:41 — Spiritual Insights • 33:12 — Helping Others • 43:09 — Masculinity and Partnership • 53:33 — The SAVERS Framework • 56:19 — Evening Routine and SLUMBERS • 1:03:06 — Intimacy and Energy • 1:09:01 — Emotional Optimization See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if buying a home isn't a transaction but a deeply emotional transition that reveals who you're becoming? In this episode, Scott Harris shares how he helps people navigate the emotional journey of finding their dream homes as the founder of Magnetic Real Estate, a boutique residential real estate brokerage in Manhattan. Scott has been a residential real estate agent in New York City for almost 23 years and has sold over $2 billion in real estate. Growing up as a child of divorce, he moved back and forth between his parents' houses approximately 500 times before turning 18, and when he started helping people buy homes, he realized he was healing the damage of being from a broken home himself. He nearly burned out in 2014 while building a team, emerging wiser with the realization that real estate is much more than a transaction. His innovative approach, The Magnetic Method, ensures clients attract homes that help them reach the fullest expression of who they're meant to be. Scott firmly believes real estate agents are doing sacred work, and he wrote "Pursue Your Home" to change the narrative around buying a home. Scott reveals the relationship that transformed his career: Howie Cusack, his mentor at a booking agency in Boston when Scott left college wanting to be in the music business while performing as a singer in a boy band acapella group. Howie took Scott on as an intern and trained him for six years, teaching him how to manage crazy artists, put complicated deals together, and navigate producing concerts and booking tours. Scott toured approximately 100,000 miles a year in an RV performing about a thousand shows opening for bands like NSYNC, working from dial-up internet as the original work-from-home person. When Scott moved to New York and got into real estate, he realized he was armed with incredible skills from Howie, plugging right into the business from day one. This foundation equipped Scott to deal with level-11 insane moments, like when a client called the night before a $7 million closing asking to borrow $350,000 in closing costs, and Scott channeled Howie's ballsy presence from when a reggae act pulled out a chainsaw demanding payment and Howie said "get your butt on stage, you know you're gonna get paid."   [00:05:20] Founder of Magnetic Real Estate Boutique residential real estate brokerage firm in Manhattan, New York City Been residential real estate agent in New York for almost 23 years Serves people buying and selling real estate in New York Connects with people all over the globe [00:07:40] Child of Divorce: Moving 500 Times Child of divorce, moved back and forth between parents until age 18 Did the math: moved about 500 times between their houses Started on rental side of business in New York, felt very transactional Got into sales and got such satisfaction from helping people buy homes [00:08:00] Healing Through Helping Others Find Home Finally put two and two together When helping people find homes, also doing work to heal damage of being from broken home himself When he bought home with his wife, it was same work To have a place that's really yours changed his life [00:09:20] Helping People Through Tough Things One of first sales: helping older Italian woman who was divorcee find home after bad divorce Got call from estate attorney representing Maurice Sendak's estate (wrote "Where the Wild Things Are") His estate went to serve organizations that helped kids Satisfying to know they were helping many people when they sold the apartment [00:12:00] Real Estate Agents Are Doing Sacred Work Firmly believes real estate agents are doing sacred work, really important work Some of most important work there is If people change the way they think about themselves and what they're doing, changes whole tenor Need to bring whole self into relationship with buyers and sellers [00:15:20] Started in Music Business as Intern When first left college, wanted to be in music business Also was singer and performer Got job as intern at booking agency (represents bands or talent buyer like clubs/colleges) Introduced to Howie Cusack in Boston [00:16:00] Learning to Sell Bands and Put Tours Together Real estate is competitive and hard, but go try to sell bands to bookers at clubs Or to college kids probably smoking weed half the time on phone calls Really hard to put tours together for bands Had amazing mentor in Howie, worked together for better part of six years [00:16:40] Producing Concerts is Multifaceted Producing concerts is so multifaceted Putting bands on road, booking tours, all those things All skills from working with Howie influenced way he plugged right into real estate business Right out of the gate, made huge impact on his life [00:17:40] Touring 100,000 Miles a Year Working phones from RV while doing 60,000 or 100,000 miles of touring a year Really grateful to Howie for making huge impact Had RV, went all around country performing at venues Boy band version of acapella group (like contemporary Pentatonix) with beatbox [00:18:20] Opening for NSYNC and Doing 1,000 Shows 23 to 24 years ago Opened for bands like NSYNC Did about 1,000 shows together when he was there Credits experience for making him appreciate giving back [00:18:40] Everyone's Got a Story Been to so many little towns: upstate New York, Indiana, Ohio, eastern seaboard, California Meet people living their lives, get to know them Everyone's got story to tell What's their superpower? Everybody's got something they're uniquely awesome at [00:21:00] The $7 Million Townhouse Crisis Represented songwriter (very well known, wrote popular songs in 60s and 70s) Made a lot of money, but also crazy deal maker Night before buying $7 million townhouse, calls Scott Even though told him 50 times about closing costs, didn't register he'd have to spend $350,000 [00:22:00] Get Your Butt On Stage Howie looks him right in eye: "Get your butt on stage. You know you're gonna get paid. Get outta my face with that" Scott inhabiting this ballsy guy Client asking for money Scott didn't have sitting around At closing table, client did significant gymnastics to make it happen [00:24:00] Free Resources at Pursue Your Home Bunch of free resources so people can get flavor of what's in book Go to pursueyourhome.com Can take assessment to learn your own communication style Strongly encourages people to take time to be prepared before jumping in [00:26:00] Surround Yourself With People Who Care Need to surround yourself with team who really cares about you Family and friends that support you, cheer you on, in trenches with you If there are people in your life that secretly want you to fail, leave them on outside of this conversation Important to surround yourself with feeling where people see you and hear you   KEY QUOTES "I firmly believe that real estate agents are doing sacred work, really important work. We're doing some of the most important work that there is. If people change the way they think about themselves and what they're doing, it changes the whole tenor of the dynamic." - Scott Harris "Everybody's got something they're uniquely awesome at. If you prejudge them, you miss it. You miss that moment. If you can just be with somebody, you end up learning a lot." - Scott Harris "Finding a home is one of the most stressful things people go through because it is so deeply important to our existence. The word for human and the word for home are the same route. You can't untangle those two things." - Scott Harris CONNECT WITH SCOTT HARRIS 

When everything feels uncertain—where you'll live, how you'll provide, what comes next—stability can change everything. In this episode, Lt. Nick Carillo shares his journey through housing insecurity, recovery and faith—and how receiving help became the turning point that reshaped his future. Lt. Nick opens up about what it's like to live in survival mode, why simply having a safe place to be restores dignity and hope, and how that stability eventually led him from shelter resident to shelter manager—and now to serving others as a Salvation Army officer. This is a story about housing security, but even more, it's a story about the ripple effect of stability—how being helped can plant the seed to help others, and how joy grows when it's paid forward. EPISODE SHOWNOTES: Read more. FIND YOUR STORY. Get the email course. BE AFFIRMED. Get the Good Words email series. WHAT'S YOUR CAUSE? Take our quiz. BE INSPIRED. Follow us on Instagram. DO GOOD. Give to The Salvation Army.

Sabine Kvenberg, a storyteller and author, shares her journey from being an actress and director to becoming a successful author. She discusses her memoir 'GAMPTION', the importance of storytelling, and the mindset required for success. Sabine emphasizes the significance of taking bold moves, applying knowledge, and the invisible work that leads to visible success. She also invites listeners to join her journey and learn how to effectively share their own messages. Become part of the journey: https://www.sabinekvenberg.com/gumption-the-journey  Pre-order book and resources: https://www.sabinekvenberg.com/resources   Takeaways Sabine Kvenberg is known as the storytelling dame from Germany. Storytelling is a powerful tool for learning and entertainment. GAMPTION is a memoir about sacred whispers and bold moves. Success is 20% talent and 80% mindset and planning. The journey to becoming an author can start with a simple desire to share knowledge. Invisible stage work is essential for success in any field. Mindset and attitude are crucial for achieving goals. Everyone has the potential to stand out and share their unique message. Knowledge must be applied to be effective. GAMPTION is about discovering and nurturing the courage within. Chapters 00:00 Introduction to Sabine Kvenberg and Her Journey 02:05 Exploring 'Gamchen': The Memoir and Its Themes 05:12 The Path to Becoming an Author 07:23 Mindset and Attitude in Success 08:53 The Invisible Stage Work 08:53 Defining Moments and Career Changes 12:01 The Power of Asking Questions 14:17 Building a Career in the Entertainment Industry 17:18 Transitioning to Coaching and Helping Others 20:09 Invitation to Join the Journey 23:02 Conclusion and Future Engagements

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s In this episode, I talk with Alice, who recovered from lifelong IBS and anxiety, and has been able to see things more clearly since she was diagnosed in adulthood with ADHD. You may remember her from our original interview - Season 3, Ep 82! Today, we further explore neurodiversity in TMS recovery and how a sensitive, neurodivergent nervous system is not a flaw—but often a key part of the healing process. Alice shares what it was like to finally understand her symptoms through this lens and how learning to work with her brain, rather than trying to fix it, led to complete recovery. Today, Alice is fully free from IBS and anxiety and has joined our BreakAwake Coaching Team. She now works one-on-one with others, extending her hand and guiding people through the same work that changed her life. This episode is a hopeful, honest conversation about nervous system safety, self-trust, and what's possible when we feel truly understood. Join us! XO n. ⁠⁠⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

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