Podcasts about helping others

In this episode, I had a great conversation with Sam May, a seasoned Loan Officer from All Western Mortgage. Sam and I talk about something that doesn't always get enough attention in our industry—vulnerability—and how being real and open can actually strengthen business relationships and team culture. He shares his journey through the ups and downs of the mortgage world and the lessons he's learned along the way, especially when it comes to hiring the right people and creating a strong, supportive team.We also dive into how important it is to truly understand your clients and create an experience that makes them feel seen and supported. Sam talks about the software he developed, called HOMPWR, and how it's helping to improve the mortgage process in a really smart and innovative way. We touch on the role AI could play in the future of the industry, the struggle so many of us face with perfectionism, and why community and collaboration matter more than ever. It's a conversation full of insight and heart—I think you're really going to enjoy it!Episode Resources:Connect with Sam: https://www.instagram.com/loanguysd/Learn More about HOMPWR: https://www.hompwr.comGet Loan Team Training for YOUR Team: loanteamtraining.comWatch my podcast on YouTube: https://youtu.be/Ha94ZZq-Sp0Follow me on Instagram (https://www.instagram.com/itsireneduford/)Follow me on LinkedIn (https://www.linkedin.com/in/ireneduford/)Follow us on Facebook: (https://www.facebook.com/LoanTeamTraining)Email: ireneandkevin@loanteamtraining.comEpisode Highlights:00:00 Introduction and Connection02:16 Journey into the Mortgage Business03:40 Building a Strong Team Culture06:43 Hiring for Success10:25 The Importance of Tough Conversations11:48 Setting Expectations with Clients14:14 The Role of Video in Client Engagement20:07 Creating a Better Client Experience21:54 Innovating with Technology in Mortgages31:52 Embracing Video Communication34:08 The Evolution of HOMPWR36:02 AI's Role in the Mortgage Industry37:59 The Journey of Building a Course39:50 Overcoming Perfectionism42:45 The Fear of Releasing Work45:19 The Importance of Team Dynamics48:19 Relationship vs. Transactional Business51:19 The Power of Community and Collaboration54:24 Work Ethic and Helping Others

Do you ever struggle with your self-worth? What helps you get through your darkest days? Today, in the first-ever live episode of On Purpose with Jay Shetty— not in a studio, but live on stage in front of thousands. To kick things off, Jay sits down with actress, author, and cultural disruptor Julia Fox for a raw, unfiltered conversation about pain, transformation, and purpose. What begins as an unlikely pairing unfolds into something profoundly human. Julia takes us deep into her story, one marked by emotional neglect, addiction, survival, and self-erasure, but with that also comes incredible grit, self-awareness, and resilience. Julia speaks about living with the trauma of not feeling worthy, and the long, complex journey of unlearning that narrative. Together, they explore what it means to numb emotions through substance or toxic relationships, the role of compartmentalization as a survival mechanism, and the beauty of reclaiming identity through motherhood, celibacy, and sobriety. Julia shares how prayer, manifestation, and divine timing helped shift her path and how writing her memoir became the therapy she needed. Through tears, laughter, and confessions, this episode reminds us that healing doesn’t always look linear. Sometimes it looks like chaos, courage, and the difficult choice to keep going. In this interview, you'll learn: How to Break the Cycle of Feeling Unworthy How to Set Boundaries That Protect Your Peace How to Reclaim Control After Addiction How to Be Okay With Being Seen How to Heal Without Needing Closure How to Build a Life Without Numbing Yourself How to Accept What You Can’t Change Your truth is not too much. Your past does not define your future. And you are worthy, always. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 02:01 Owning Your Main Character Energy 03:15 Finding Beauty in Everyday Moments 04:29 The Art of People Watching 05:04 How Childhood Trauma Shapes Self-Worth 08:15 Growing Up in Emotional Isolation 09:42 Coping by Shutting Down 14:21 Entering a World of Survival & Power 18:21 The Power of Setting Boundaries 19:36 How Prayer Became a Path to Change 23:13 Escaping Her Darkest Moments 25:30 A Friendship That Changed Everything 26:34 How Motherhood Became Her Lifeline 28:31 The Freedom of Living Your Truth 31:12 Why Parental Support Matters 33:30 Navigating a Difficult Parental Relationship 34:50 Accepting What You Can’t Control 35:59 The Lasting Impact of Emotionally Unavailable Parents 36:53 Surviving Near-Death Experiences 38:38 Finding the Will to Live 39:31 What the Adult Industry Taught Her About Power 40:56 The Pressure to Prove Yourself 42:00 Letting Go of People’s Opinions 44:22 The Fear of Being Truly Seen 45:37 Reflecting on Past, Present, and Future 57:10 Processing a Traumatic Miscarriage 58:37 Finding Purpose in Helping Others 01:01:26 Julia on Final Five Episode Resources: Julia Fox | TikTok Julia Fox | InstagramSee omnystudio.com/listener for privacy information.

On this episode of Success is Subjective, Joanna brings you another story from our special former participant series where she extends the opportunity for former participants to share their journey with others. Today's former participant is Ryan McGinty. Ryan holds a masters degree in clinical mental health counseling and has a successful career as a leader in the therapeutic treatment field. He's most proud of the life he has built in Sedona, Arizona with his wife and two children. While in many senses, Ryan has “arrived” and found his path in career, family and internal peace, it took him many years to get to where he is today. He explains to listeners the beauty of growing up with parents who instilled in their children the significance of choosing sobriety after they both recovered from substance use, and with one of his parents being a counselor and the profound lessons he was privileged to earn at a young age. He also shares the irony of how, after all his parents instilled in him, he still ended up abusing substances. What started off as just trying marijuana once, ended up spiraling him into many years of addiction with more intense substances. While it took Ryan a continual commitment to recovery, a decade of college and multiple career changes, Ryan eventually realized his purpose and passion and now helps others who struggle in similar ways as he once did. NOTE: The podcasts in this series can include sensitive subjects such as suicide, self-harm, substance abuse, hospitalizations, psychotic episodes, and other traumatic experiences which include parts of the treatment journey. No topic is off limits and not all stories are positive but they are real, raw, and transparent.**Listener discretion is advised**Ryan's Resources:Red Mountain Sedona Connect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful #YoungAdults #TherapeuticPrograms #Therapy #MentalHealthMatters #Podcast #PodcastCommunity #StudentMentalHealth #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #SelfEsteem #ParentingAdvice #ParentingTeens #SubstanceUseRecovery #SubstanceUsePrevention #Sobriety #SobrietyJourney

There are simple ways to be a calming presence when someone around you is stressed. Let's talk about the signs and solutions that will help. Colleen Klimczak, CPO, discusses organizing home offices & small businesses, paper & time management, using home spaces in their best possible way, and creating time with family in this weekly podcast. Learn more at PeaceOfMindPO.com!

Cradle Cincinnati – a nonprofit focused on reducing infant mortality – is starting work to expand its model to other Ohio cities through the governor's Partner for Change initiative.

Tessa Greep is a soon to be graduate from the Lees-McRae Cycling Team, and we discuss her experience of breaking her ankle during Hurricane Helene. Tessa's injury put her on a path she did not want, but it helped her learn valuable lessons ahead of her final year of college. We discuss the development of her mentality of doing hard things, asserting herself, and how she smiles when she does the best she's capable of. Tessa has a unique outlook and mentality, so we discuss how her mindset helps her as well as helping others believe in themselves. We finish up by talking about the value of being in a healthy relationship and how it helps her do what she loves to do.

We're all messy and imperfect, and as followers of Christ, we're called to help one another with the burdens we face. While we can't take responsibility or remove the weight, we can stand in the gap for each other!June 22, 2025

Do you have a family member/loved one who struggles with addiction?: https://www.realrecoverytalk.com/frc Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Tom IG: https://www.instagram.com/realrecoverytalktom/ Ben IG: https://www.instagram.com/realrecoverytalkben/ RRT IG: https://www.instagram.com/realrecoverytalkpodcast/ In this episode of Real Recovery Talk, Tom Conrad and Benjamin B. discuss the impactful history and personal influence of Alcoholics Anonymous, the significance of Men's Mental Health Month, and their own experiences with these topics.  These discussions also touch on the Family Reconnect program and their personal lives, including a humorous segment on pet care challenges. 00:00 Introduction to Today's Episode 00:04 Importance of Alcoholics Anonymous 00:18 Men's Mental Health Month 00:29 Personal Stories and Experiences 00:50 Family Reconnect Program Overview 01:20 Gratitude and Viewer Engagement 01:40 Impact of the Family Reconnect Program 02:34 Special Features of the Family Reconnect Program 07:37 Challenges in Helping Others 15:03 Celebrating 90 Years of Alcoholics Anonymous 15:50 Big Book Insights 19:21 Structure of AA and Personal Stories 30:44 Men's Mental Health and Community Support 42:54 The Role of Relationships 54:45 Closing Segment and Farewells

00:38 — Introducing Kim Stainton and her extraordinary healing journey01:37 — Discovering skin cancer on her chest and face, and early attempts at treatment03:00 — Why Kim turned to cannabis oil and how she learned to make it06:00 — Treating her facial cancers with oil (topically and orally)07:50 — Giving cannabis oil to her mother with Alzheimer's, and the clash with social services11:35 — Improvements in her mother's health and quality of life13:00 — The personal cost: losing contact with her daughter13:30 — Ian's own experience using cannabis oil for a facial melanoma16:25 — Why skin cancer often looks worse before it heals with cannabis oil17:15 — Kim's journey with a misdiagnosed tumor on her hand21:00 — Topical blends Kim uses and how her tumor is shrinking22:50 — Stage 4 colon cancer diagnosis and the emotional cause behind it28:00 — How mindset shift played a role in her healing30:00 — Stories of others Kim has helped through cannabis medicine33:35 — The importance of quality of life, even in terminal cases34:50 — On living without fear of authorities36:00 — Working through personal traumas and inner healing37:45 — Plans for a future episode on making cannabis oil and advanced treatments Visit our website: CannabisHealthRadio.comDiscover products and get expert advice from Swan ApothecaryFollow us on Facebook.Follow us on Instagram.Find us on Rumble.Keep your privacy! Buy NixT420 Odor Remover

In this episode of Here's Help Pastors Chris Aaron Rice and Mark Glenn talk with several of the clients at the Veterans Coming Home Center in Springfield, some of whom, having been stranded in Springfield, are now going home!

In this conversation, Stephen Schmidt interviews Joe Kavanagh, a seasoned real estate professional and coach, about his journey through the ups and downs of the real estate industry. Joe shares his experiences of navigating setbacks, the importance of personal growth, and how coaching has transformed his life and the lives of his clients. He emphasizes the significance of mindset, stress management, and the joy of helping others achieve their breakthroughs. Joe reflects on his 40-year career, offering insights into the lessons learned and the importance of living life to the fullest.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this episode of "People Not Titles," host Steve Kaempf interviews Traci Quinn, CEO of Pink Hat's Development and Construction Group. Tracy shares her inspiring journey from her upbringing in Chicago and nursing career, to her advocacy for medicinal cannabis, and her incarceration for cannabis-related charges in Tennessee. She discusses overcoming adversity, finding strength through faith, and her commitment to rebuilding underserved communities. Tracy also highlights her innovative work with hemp-based construction and her family's involvement in her business, emphasizing resilience, forgiveness, and the power of helping others.Podcast Introduction (00:00:00) Family Background & Upbringing (00:00:54) Transition to Valparaiso & High School Experience (00:01:58) Mother's Community Work & Influence (00:04:45) Nursing Career & Founding Home Away From Home (00:06:55) Introduction to Cannabis in Medicine (00:07:16) Cannabis Success Stories & Research (00:08:32) Holistic Cancer Protocol & Forgiveness (00:10:55) Proper Cannabis Dosing & Medical Education (00:12:03)Arrest & Incarceration in Tennessee (00:12:55) Legal Challenges & Prison Experience (00:16:06) Spiritual Growth & Helping Others in Prison (00:17:41) Release from Prison & Reuniting with Family (00:22:03) Impact of Incarceration on Family (00:23:02) Daily Practices & Faith in Prison (00:24:51) Journaling & Writing Books in Solitary (00:29:14) Post-Prison: Entering Construction (00:31:44) Growth of Pink Hat's Construction (00:34:12) Introduction to Hempcrete & Sustainable Building (00:34:53) Benefits and Uses of Hemp in Construction (00:36:02) Pink Hat's Construction Team & Business Lessons (00:38:41)Vision for the Future (00:41:52) Full episodes available at www.peoplenottitles.comPeople, Not Titles podcast is hosted by Steve Kaempf and is dedicated to lifting up professionals in the real estate and business community. Our inspiration is to highlight success principles of our colleagues.Our Success Series covers principles of success to help your thrive!www.peoplenottitles.comIG - https://www.instagram.com/peoplenotti...FB - https://www.facebook.com/peoplenottitlesTwitter - https://twitter.com/sjkaempfSpotify - https://open.spotify.com/show/1uu5kTv...

Are we primarily motivated by self-interest, or can activities that advance the progress of others provide similar or even greater levels of motivation? Logically, it would seem that people are most motivated to achieve specific goals when they are doing things that benefit themselves. Examples include studying for an exam, doing regular physical exercise, or working toward a career milestone; all activities that have tangible and readily apparent benefits for the individual pursuing them. Consequently, many of us would tend to believe that personal progress is our biggest driver. However, a recent study by Prof. Olya Bryksina from the University of Winnipeg reveals a surprising twist in how motivation works, especially when we're part of a group. In her innovative research, published in Motivation Science in 2025, Professor Bryksina explores a question many of us encounter daily but rarely think deeply about: What makes people put in effort when working toward a shared goal as part of a group? Her findings suggest something profound, that helping others in a group can be more motivating than helping ourselves.

This Sunday, we walked through 1 Corinthians 3:5–9 and saw how Paul reset the perspective of a divided church.The issue wasn't who planted or who watered—it was that they were missing the point.God alone gives the growth. But He chooses to use us in the process.We don't grow people—but we are responsible to serve them.To plant the seed.To water with truth.To trust God with the results.Big Idea: God involves us in His process of developing spiritual maturity in others.So serve faithfully. Stay humble. And remember: it's not about you—it's about Him.

Family Reconnect Waitlist: https://www.realrecoverytalk.com/frc In this episode of Real Recovery Talk, Tom Conrad, Benjamin B, and their guest, Josh, discuss Josh's eight-year sobriety journey. They dive into topics such as geographical change sparked by divine intervention, how life continues to challenge sobriety, and the significant impact of a spiritual journey. 00:00 Introduction of the Episode and Guests 00:21 Josh's Sobriety Journey and Key Moments 00:58 Sponsor Segment - Soberlink 02:29 Introductions Continued 03:42 Discussion on the Reality of Sobriety 14:31 Josh's Experience in Sober Living 17:42 The Importance of Community in Recovery 30:28 Impact of Helping Others in Recovery 35:23 Insights on Treatment and 12-Step Programs 41:10 Personal Reflections and Hobbies Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Tom IG: https://www.instagram.com/realrecoverytalktom/ Ben IG: https://www.instagram.com/realrecoverytalkben/ RRT IG: https://www.instagram.com/realrecoverytalkpodcast/

Bio:Nadine Pierre Kelly, otherwise known as NPK, is a retired Medical Doctor (pathologist), founder of NPK Health Integration, Experienced Registered Yoga Teacher with Yoga Alliance, Health Integration Coach, former Akimbo Workshops Head Coach (founded by Seth Godin), a contributor to Medscape, and host of the Health Raisers podcast.Social Media Handles:LinkedIn- https://www.linkedin.com/in/dr-nadine-kelly-5a451946/INSTAGRAM - https://www.instagram.com/npkhi/@npkhiFB - https://www.facebook.com/npkhealthintegration ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Today, we're picking up with the second part of my conversation with Jodi Berg, the former President & CEO of Vitamix.In Part 1, we explored Jodi's career, the history, evolution, and family legacy of Vitamix, and her leadership journey in growing the company into the global brand it is today.In Part 2, we continue with her reflections on stepping away from the business—and dive deeper into her philosophy of purpose, the DANCE framework she's developing to help others lead more intentional lives, and the wisdom she's distilled from decades of research, teaching, and hands-on leadership and entrepreneurial experience.It's a wide-ranging, deeply thoughtful conversation about what it means to live and lead with purpose—not to mention, a lot of fun. I'm so excited to share it with you.00:00:00 - Reflecting on Leadership and Culture  00:04:25 - Succession Planning in Family Businesses  00:06:56 - Navigating Leadership Transitions  00:13:44 - The Importance of Purpose  00:15:18 - Personal Experiences Shaping Purpose  00:19:34 - Helping Others Find Their Wings  00:26:33 - The Dual Nature of Purpose  00:35:23 - Impact of Personal Purpose on Company Culture  00:41:26 - The Impact of Personal Purpose  00:46:51 - Understanding and Helping Others  00:47:27 - Writing a Purpose-Driven Book  00:48:39 - The DANCE Framework for Decision-Making  00:56:20 - The Importance of Purpose in Decision-Making  01:02:42 - Discovering Superpowers and Purpose  01:03:26 - Innovating the Blender: A New Approach  01:10:05 - Technology and Purpose in Business  01:14:53 - Hidden Gem-----LINKS:https://www.linkedin.com/in/jodilberg/https://www.vitamix.com/us/en_us/Original Vitamix Infomercial: https://www.youtube.com/watch?v=Rm5IzzGPzQA-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs.Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Past guests include Justin Bibb (Mayor of Cleveland), Pat Conway (Great Lakes Brewing), Steve Potash (OverDrive), Umberto P. Fedeli (The Fedeli Group), Lila Mills (Signal Cleveland), Stewart Kohl (The Riverside Company), Mitch Kroll (Findaway — Acquired by Spotify), and over 200 other Cleveland Entrepreneurs.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/

This episode includes a dog, a cat who runs up a tree and gets stuck, an electrical cord, and a leadership lesson. There's a backyard rescue mission, a personal realization and a few more interesting plot twists.   But the real story? It's not about the cat. It's about what happens inside a people-pleaser's mind when something goes wrong, and the urge to fix, help, and over-function takes over. Jenny explores the discomfort of stepping back, resisting the urge to over-help, and learning to trust that other people are capable—even when it's hard to watch.   Listener Reflection: Have you ever helped without being asked? What would it have looked like to step back with compassion instead? Listen to Episode 6.7 here: https://chavender.com/underdog-leadership-podcast/how-successful-leaders-build-strong-communities-around-themselves/ — ✨Buy the Embracing Ambition Book: https://chavender.com/embracing-ambition-the-book/   Book a discovery call: https://calendly.com/jennychavender/30min?back=1&month=2022-09 Lean into Meaningful Conversations with this complimentary 20 minute video all about the tools and techniques for moving conversations forward: https://youtu.be/zv1N_ZsDEAs Don't miss an episode by joining my Podcast VIP Email List: https://chavender.activehosted.com/f/27 Catch me on email: jenny@chavender.com Check out my website: chavender.com Hop on over to Instagram: @jennychavender Let's connect on LinkedIn: Jenny Mitchell, CFRE, CEC, DMA   "See" me on Youtube: https://www.youtube.com/channel/UC0Q97-c98aPUmfhzlpswfsw

In this powerful episode, Coach Rob Wheeler, a 10-year U.S. Navy veteran and 17-year law enforcement officer, opens up about his journey through PTSD, anxiety, and depression — and how he turned that pain into purpose.   Rob shares how unprocessed trauma from years of service affected his relationships, mindset, and overall mental health, until he made a pivotal decision to change.   Now a transformational coach, Rob empowers others to overcome trauma, build resilience, and grow through gratitude and fitness.   Learn his methods for healing, his personal routines for mental strength, and why turning pain into progress is the core of his mission.  

Helen holds a dual master's degree in art history and theology from St. Edward's University. She is also certified in sound bowl therapy, Reiki, hypnosis, and past life regressions. Beyond her role as a death doula, Helen serves as an intuitive guide, delivering messages from Spirit.Helen Gretchen Jones is a compassionate death doula, intuitive, and channeler who writes about shared death experiences and spiritual consciousness. Her work focuses on fostering connections with oneself and others, trusting personal experiences, and teachings from her Spirit guides, the A-Team. With a dual master's in art history and theology, Helen is certified in sound bowl therapy, Reiki, hypnosis, and past life regressions.

My guest this week is Suraj Vyas, an attorney specializing in patent law with a focus on construction and contracts. Having spent the past 6 years on the Super Lawyer's Rising Star list, Suraj began his legal career as in-house counsel for Rising Sun Engineering before founding his own firm in 2018. Suraj developed an interest in construction work at a young age, pursuing an undergraduate degree in Water Resources Management & Policy, but his interdisciplinary interests would lead him to follow in his grandfather's footsteps, combining a love of engineering with the law. Now with nearly a decade of practice beneath his belt, Suraj is as committed to helping his communities as he is his clients. We sit down to discuss how curiosity is the catalyst behind everything he does, the people that shaped his journey, and why engineers and lawyers are more alike than you may think. Enjoy the show! 

Dov Hoffman, Vice President, B2B Marketing, Weber Shandwick, joins AMA's Bennie F. Johnson to talk about the importance of helping others, a convergence of marketing worlds, and why understanding your core principles can supercharge your work.

What if the secret to business success was helping others first? In this episode of RISE Urban Nation, host Taryell Simmons sits down with Phillip Hogan, Founder & CEO of Signing Services of America (SSA), to discuss how service, innovation, and relationships fuel business growth.Phillip shares how SSA has revolutionized the signing service industry, built lasting partnerships, and developed game-changing technology in collaboration with Salesforce. Tune in to learn the strategies that helped Phillip scale his company while staying committed to community and service-first leadership. Join the Movement with RISE Urban Nation Podcast

In this Dharma talk at the International Buddhist Meditation Center Los Angeles on May 25, 2025, Subodha shares his thoughts on how we use Buddhism to help others, especially those going through a time of crisis. He shares stories from the Pali Canon and the commentaries while also reflecting on his education in psychotherapy and chaplaincy.

This week, we are going to focus on the short and long-term benefits of helping others and expecting nothing in return. We are finding the most successful people simply give with no strings attached and attract an energy that propels them personally and professionally. Wade and Alex will share how they have helped others and gained a great return for themselves.Our second topic is an important one as well: Running or working with a CPG brand is pure and utter chaos. Everyday, something goes wrong and a fire needs to be put out. How do you find gratitude and calmness amidst chaos? Wade and Alex have both run their own business and have a combined nearly 40 years of CPG experience, so they will detail tips on how to not lose sight of the bigger picture when things aren't going as planned in the short term.

293. Writing for Impact: Shazad Carbaidwala on Creativity and Helping Others In this episode of Creative Chats, Mike Brennan interviews Shazad Carbaidwala, who shares his journey from a childhood filled with creativity and athletics to becoming an author and mentor. Shazad discusses the importance of personal branding, the role of mentorship in his life, and the challenges he faced while writing his books. He emphasizes the impact of his work on others, particularly through his recent children's book, and reflects on his aspirations to continue helping people through his experiences and stories.   3 Key Takeaways:

Did you like the episode? Send me a text and let me know!!Getting Started & Building Success in Podcasting with Dave JacksonWelcome to Episode 109 of The Undiscovered Entrepreneur! In this episode, Skoob discusses the new upcoming course designed to help aspiring entrepreneurs get started. Skoob introduces his guest, Dave Jackson, founder of the School of Podcasting and Head of Podcasting at Podpage. Dave shares his journey from building websites and multiple startup attempts to eventually establishing a successful school for podcasters and being inducted into the Podcast Hall of Fame in 2018. He emphasizes the importance of helping people, undervaluing one's own knowledge, and learning from setbacks. The episode delves into how to build an audience, the importance of monetizing by solving a problem, and the benefits of staying consistent. The show wraps up with actionable advice for new entrepreneurs and insights into Dave's next goals, including growing his newsletter and leveraging community feedback for Podpage.More information about Podpage00:00 Introduction and Course Announcement01:03 Meet Dave Jackson: Pod Page and Podcasting Journey03:15 Dave's Entrepreneurial Beginnings05:46 Lessons from Early Ventures and Pricing Strategies10:29 Overcoming Imposter Syndrome and Taking Risks17:42 The Power of Podcasting and Networking28:26 Technical Challenges and Personal Growth31:26 Learning to Accept Compliments32:30 Deflection and The Big Leap34:19 Helping Others and Feeling High35:55 Entrepreneurial Spirit from a Young Age37:37 Monetizing Your Passion39:40 Advice for New Entrepreneurs50:17 The Power of Relationships in Podcasting53:37 Podpage: Simplifying Podcast Websites56:05 Goals for the Next Six Months58:04 Final Thoughts and Wrap-Up Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram..... instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.com Skoob at Gettin' Basted Facebook PageAcross The Start Line Facebook Community If you would like to be coached on your entrepreneurial adventure please email me at for a 2 hour free discovery call! This is a $700 free gift to my Skoobelievers!! Contact me Now!! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom

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(Part 20 of 31) Ch. 19: The Fourth Step - Influence Based on Commitment to Developing OthersThe Ladder of Influence: 5 Steps for Climbing to the Next Level and Beyond by Ria Story provides a powerful, yet simple, framework to help you realize the practical steps you can take to increase your influence with the people around you: family, friends, co-workers, your boss, team members, community members, children, spouses, and maybe even ex-spouses too!Check out the related ~7.5 hour online video course at BlueCollarLeadership.com/Academy (Don't miss our FREE 2-hour course on "The 5 Types of Leaders" in the "Individuals" section while you're there. It comes with an 8 page Participant's Guide, and you'll receive a Certificate of Completion once you finish up. Be sure to add that to your resume or as an achievement on your LinkedIn profile!)

Enough With The Stigma is throwing a little summer bash to raise awareness and they want you to bring your flip flops! Check out our chat to get the details

Imagine if we could be more proactive in helping others before they land themselves in jail. We chat with Troy of Beyond The Barriers to get to the heart of the matter and how they're going in to the jails to begin a direction of hope for many of the incarcerated. 

Being a caregiver to a friend or loved one is hard—add ADHD to the mix, and it's a whole different challenge.Self-care and ADHD Coach Stephanie Antoine joins us to talk about what it's like caring for our loved ones while managing executive dysfunction, burnout, and more. She also offers a few mindfulness practices to help us recenter when the stress feels like too much. If you've ever struggled to care for someone else while trying to keep yourself afloat, this one's for you.Related resourcesStephanie's website, stephanieantoine.comDownload: Feeling stressed? Try the 5-4-3-2-1 mindfulness technique From the ADHD Aha! podcast, Jessica McCabe on motherhood, social anxiety, and ADHD medicationTimestamps(02:59) Why did Stephanie start helping others in caregiving roles?(04:52) Executive function and caregiving, and beating yourself up(07:51) How do we manage big feelings like frustration and resentment while caregiving?(12:33) Perfectionism and caregiving(17:14) The one thing Stephanie wants you to hear today(19:09) A short guided meditation exercise from StephanieFor a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Being a caregiver to a friend or loved one is hard—add ADHD to the mix, and it's a whole different challenge.Self-care and ADHD Coach Stephanie Antoine joins us to talk about what it's like caring for our loved ones while managing executive dysfunction, burnout, and more. She also offers a few mindfulness practices to help us recenter when the stress feels like too much. If you've ever struggled to care for someone else while trying to keep yourself afloat, this one's for you.Related resourcesStephanie's website, stephanieantoine.comDownload: Feeling stressed? Try the 5-4-3-2-1 mindfulness technique From the ADHD Aha! podcast, Jessica McCabe on motherhood, social anxiety, and ADHD medicationTimestamps(02:59) Why did Stephanie start helping others in caregiving roles?(04:52) Executive function and caregiving, and beating yourself up(07:51) How do we manage big feelings like frustration and resentment while caregiving?(12:33) Perfectionism and caregiving(17:14) The one thing Stephanie wants you to hear today(19:09) A short guided meditation exercise from StephanieFor a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

On this week's episode of Sell Without Selling, Stacey shares with us the gift that is the ability to help others, believing in your product or service, and how that leads to feeling successful.Key Takeaways:-Believe in what you sell..-Show up in a state of influence.-If your coach doesn't believe in what you're doing... you need to move on. Tweetable Quotes:"There are people pushing a product knowing it doesn't meet needs, wants, or desires. For me, that's the wrong way to do business." -Stacey O'Byrne"If you can't visualize what you're presenting helping anyone... don't do it." -Stacey O'ByrneResources:Schedule a 15 minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccess Join an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling

Last week we began a new sermon series called "Women Who Shaped Our Faith -- Six Powerful Gospel Stories." This week we'll study a Gospel story that you've probably heard many times before, but have never realized the full implications of. Guided by the writings of theologian Helen Bruch Pearson, we're going to learn something new and powerful from Luke 13:10-17. Let's just say, if you didn't think Jesus came to change things, you might want to think again. This Sunday, let's get to know Jesus better!

A message from "The Gospel of Matthew" a sermon series from Lead Pastor Jimmy Holbrook.

I met Kelsey Dollar on a cruise ship I was working. After my show Don Dollar (her dad) thanked me. He told me it was the first time he had seen Kelsey laugh. She has lived with epilepsy her entire life.   Since that day, I have kept in-touch with the Kelsey and Dollar family for 11 years. Kelsey joins the YJHTL podcast to openly and honestly talk about her life challenges and how humor, laughter, faith and helping others makes her life a smooth sailing.

Ben Nemtin was an athlete in university with a bright future until crippling mental health struggles blindsided him and forced him to drop out of college. But through that darkness, he found purpose: a list of 100 dreams and a pact with three friends to help others pursue theirs too. Ben believes building a bucket list saved his life and living your “Buried Life” is essential for profiting in life. In this episode, Ben shares his battle with mental health, how bucket lists became his path to purpose, and how entrepreneurs can take control of their own happiness, one bold goal at a time. In this episode, Hala and Ben will discuss: (00:00) Introduction (06:12) Ben's struggle with depression (13:47) Origin of The Buried Life and Bucket List Concept (23:47) The Ripple Effect of Purpose and Helping Others (27:51) Why Personal Goals Aren't Selfish (33:06) Legendary bucket‑list wins: Playing with Obama (40:56) Red Carpet Escapades: Asking Out Celebrities (48:11) Unfinished Bucket List Items and Future Plans (50:00) How Death Can Be Life's Greatest Motivator Ben Nemtin is a #1 New York Times best-selling author, keynote speaker, and co-founder of The Buried Life movement. He gained global recognition through the hit MTV show The Buried Life, where he and his friends pursued an epic bucket list while helping strangers do the same. Ben now ranks among the World's Top Organizational Culture Thought Leaders and Top Motivational Speakers despite struggling with mental health. He has appeared on The Oprah Winfrey Show, The Today Show, CNN, NBC, FOX, ABC, CBS, and more, spreading his message of mental wellness, self-improvement, and the radical possibility of dream-chasing. Sponsored By: Indeed - Get a $75 sponsored job credit at ⁠indeed.com/profitingIndeed⁠  Shopify - Sign up for a one-dollar-per-month trial period at ⁠youngandprofiting.co/shopify⁠  Microsoft Teams - Stop paying for tools. Get everything you need, for free at ⁠aka.ms/profiting⁠  Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at ⁠linkedin.com/profiting⁠   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to ⁠joinbilt.com/PROFITING⁠.  Airbnb - Find yourself a co-host at ⁠airbnb.com/host⁠  Resources Mentioned: Ben's Book: What Do You Want To Do Before You Die?: https://www.amazon.com/What-You-Want-Before-Die/dp/1579654762  Ben's Website:  https://www.bennemtin.com/  Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Send us a textIn this raw and electrifying episode, entrepreneur Frankie Russo reveals the counterintuitive secret to success: radical generosity. After hitting rock bottom with addiction and rebuilding his life, Frankie discovered what he calls the "limitless drug" - helping others unconditionally. Learn how embracing failure, releasing ego, and serving without expectation can transform your life, business, and purpose. Frankie's unfiltered journey from homeless shelters to multiple successful exits will challenge everything you think you know about growth, success, and personal transformation. Prepare for an unruly conversation that will: Shatter your myths about successReveal why failure is your greatest teacherUnlock the power of unconditional givingUnderstand how serving others can be your ultimate highIf you're ready to break free from traditional thinking and create real, meaningful impact, this episode is your wake-up call. Frankie's insight is legit rocket fuel! Watch episode on YoutubeAbout Frankie Russo:Frankie Russo is a visionary in authenticity, imagination and growth. An entrepreneur with a proven track record for using innovative methods to unlock rapid growth. Russo has led multiple companies to remarkable growth landing on the Inc. 500/5000 list 8 years in a row, including 60X growth in three years of his tech company 360ia, leading to an acquisition by a Fortune 500 company. Organizations that Russo has collaborated with who have embraced his “Love Your Weird” movement were able to adapt, innovate and grow through massive uncertainty and change. In his latest work Russo shares the critical unlocks for driving unprecedented and continuous growth by leading with authenticity, imagination and generosity.He is the author of two best-selling books and a sought-after speaker known for transforming organizational cultures and inspiring individual and corporate growth. His keynote experiences are tailored, experiential, and full of actionable insights for fostering a culture of authenticity, imagination and collaboration to unlock breakthrough results and extraordinary transformation and growth. Frankie's highest calling is his family, and he happily lives with his wife and six children in Louisiana.www.frankierusso.com

Host Jeremy C. Park talks with Shelby Mounts, who reflects on his 25 years of service with the US Navy and highlights the leadership lessons learned and his journey to becoming Executive Director of NextOp Veterans, a nonprofit organization focused on connecting veterans and military members to career opportunities. NextOp recruits, develops, and places military members and veterans into industry careers. The organization works one-on-one with enlisted service members and veterans to help translate military training and experiences into valued qualifications in the business community, and the organization works with and supports companies to develop and execute their veteran hiring and retention strategies.During the interview, Shelby talks about growing up in a US Navy household and how stories of service inspired him in childhood. He shares how his family's move from Texas to California and then changing schools in San Diego were challenging at the time, but shaped his future and his ability to adapt, learn and grow, and make friends quickly. Shelby talks about some of the childhood lessons he carries with him today, and then discusses his transition into the United States Naval Academy in Annapolis. He shares how he was encouraged and selected to attend US Navy Flight School, something he had always dreamed of, and how he progressed as a pilot and officer to lead a helicopter squadron. He talks about some of training and missions, and lessons learned while deployed, and how those experiences have shaped his ability to support and empower his team.Shelby then talks about his process of transitioning out of the military, which started when he was on a special assignment as a Secretary of Defense Corporate Fellow at Shell Oil in New Orleans, LA, and then on tours at the Pentagon, which allowed him to build and leverage his network of personal relationships that opened a door for a new corporate opportunity. He then talks about the important work that NextOp Veterans is doing to help military members and veterans, like himself, with that same transition into industry careers and opportunities. He shares some of this history and growth for the nonprofit organization, talks about some of their key strategies and recent successes, and how they are partnering with other organizations to create a system that benefits the veterans and military members, education institutions and training programs, companies, and our communities. He wraps up with how the community can help support their efforts, the power of hiring veterans and words of encouragement for companies looking to gain a competitive advantage with veterans on their team.Visit https://nextopvets.org to learn more about NextOp Veterans.About Shelby Mounts:Shelby Mounts brings more than 30 years of experience in Defense and Industry leadership roles to NextOp Veterans.His private industry roles include CEO of Riverside Consulting Services, LLC, a small, independent Government Consulting services company, Chief Commercial Officer and EVP of Sales for Vita Inclinata Technologies, and Director of Defense Aerospace and Maritime Business Development at Allegheny Technologies Inc (ATI). In each case, the focus was development of relationships, positive outcomes and growth.Shelby's Government experience included service in the US Navy for 25 years, where he retired as a Captain. After graduating from Annapolis with a Bachelor of Science degree, Shelby served four years as a Surface Warfare Officer, including deployed time in South America, the Caribbean, Europe and the Middle East, then was selected to attend US Navy Flight School.After earning his wings as a helicopter pilot, Shelby progressed as a pilot and officer, accumulating 2500 flight hours as an operator and two time instructor. This period included numerous deployments to the Middle East and Western Pacific Ocean supporting Navy and Marine Corps operations from San Diego,CA, Guam, and Japan, and a tour leading a helicopter squadron with 500 people and 19 helicopters in Norfolk, VA.His staff assignments included a joint assignment at US Special Operations Command in Tampa, FL, two tours at the Pentagon in a variety of Navy Staff resourcing and operations positions, and a special assignment as a Secretary of Defense Corporate Fellow at Shell Oil in New Orleans, LA. Shelby also completed a Master of Science through the University of San Diego Business School. The ChangeMakers Podcast is produced by cityCURRENT and powered by Higginbotham Insurance and Financial Services. Be inspired by more positive media by following cityCURRENT here: www.cityCURRENT.com

In this episode of Positive Recovery MD, host Jamie Demeris sits down with Greg Walker, a husband, father, entrepreneur, and recovery advocate, who shares his extraordinary journey from addiction to freedom. With refreshing honesty, Greg opens up about the power of vulnerability, the strength found in community, and the peace he discovered through his relationship with God. Greg's story is one of second chances and spiritual transformation. From running a successful business to quietly battling a 21-year addiction to opiates and heroin, Greg sheds the layers of shame and isolation that once kept him trapped. What finally changed everything? A commitment to authenticity, a newfound faith, and a desire to walk alongside other men through their own healing. Whether you're navigating recovery yourself or supporting someone you love, this episode is a heartfelt reminder that healing is possible, peace is within reach, and you are never alone. Vulnerability isn't weakness; it's the key to building a life where you can truly flourish. Topics Discussed: Why vulnerability is the foundation for true connection and lasting recovery The myth of perfection—and how showing up messy is often the bravest step The spiritual turning point that reshaped Greg's life, marriage, and mission How relapse, setbacks, and shame don't have to define your story The problem with isolation: Why our secrets keep us sick  Defining meaning and purpose in your life that's greater than you — CHAPTERS:  00:00 Introduction to Positive Recovery MD 01:22 Meet Greg Walker: A Journey of Vulnerability 02:08 The Power of Vulnerability in Recovery 03:27 Greg's Personal Struggles and Triumphs 09:20 Finding Faith and Community 11:21 Overcoming Challenges and Helping Others 19:59 Greg's Mission and Current Endeavors 21:22 A Betrayal and a Test of Faith 22:02 Finding Peace Amidst Financial Struggles 22:16 Passion for Recovery and Helping Others 22:48 The Power of Vulnerability and Accountability 24:51 The Role of Community in Recovery 27:23 Gratitude and Its Impact on Wellbeing 29:29 Manifestation and Faith 31:39 The Journey of Recovery and Mentorship 35:15 Concluding Thoughts and Final Messages   --- Connect with PRC on Social: IG: https://www.instagram.com/positiverecoverycenters  FB: https://www.facebook.com/PositiveRecoveryCenters  TT: https://www.tiktok.com/@positiverecoverycenter  LI: https://www.linkedin.com/company/positiverecoverycenters  YT: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg   Want even more expert insights and support on the recovery journey? Subscribe to our newsletter for inspiration, mental health tips, and community updates—straight to your inbox!

Send us a textIn a world that often pressures us to chase perfection and external success, one of the most meaningful things we can do is help others see their true worth. In this uplifting and heartfelt episode, we're diving into the powerful role you can play in affirming the people around you. It's not about fixing others, it's about being a mirror that reflects their value back to them, especially when they forget it themselves.Together, we'll explore simple but impactful ways to lift others up, foster resilience, and create a culture of kindness that starts with us.What You'll Learn:Why helping others recognize their self-worth mattersHow to listen in a way that validates and upliftsThe power of affirming strengths and progressWhy encouraging growth (not perfection) builds true confidenceHow leading by example influences those around youSimple ways to provide encouragement during setbacksKey Takeaways:Self-worth is foundational – People thrive when they feel seen, heard, and valued.Listening is a gift – You don't have to fix someone's struggles to make a difference.Affirmations matter – Remind people of their strengths when they forget.Growth beats perfection – Celebrate progress, not flawlessness.Your example matters – The way you treat yourself teaches others how to value themselves.Kindness creates a ripple effect – Helping others see their worth strengthens communities.Call to Action:Today, send a quick message to someone reminding them how much they matter. A simple word of encouragement can make a bigger impact than you know. If this episode resonated with you, share it or tag us @GingerBizListen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

Recovery Matters Podcast Episode 177 | Eric shares his incredible transformation—from growing up surrounded by chaos, falling into addiction, and navigating incarceration, to building a life centered on recovery, family, and purpose. With brutal honesty and heartfelt insight, Eric reflects on the trauma he carried, the choices he made to survive, and the life-changing moment he finally surrendered.Through his journey, Eric found not only freedom from substances but also the strength to heal, reconnect with his children, and become a guiding light for others walking the recovery path. If you've ever doubted whether change is possible, Eric's story will remind you that redemption is always within reach.

Chapters 00:00 Introduction to Zach Jungels and His Journey 03:06 The Patellar Tendon Injury Experience 06:09 Rehabilitation Challenges and Discoveries 08:56 The Search for Effective Treatment 11:50 Implementing the Jumper's Knee Protocol 15:10 Sharing Knowledge and Helping Others 18:00 Understanding Pain and Recovery 21:12 The Role of Communication with Coaches 23:47 Critique of Traditional Physical Therapy 27:02 Navigating the Rehab Process 29:50 Conclusion and Future Aspirations 37:04 Understanding Knee Pain: Partial Tears vs. Tendinopathy 40:00 The Role of Isometrics in Pain Management 46:04 Navigating Athletic Rehabilitation: Challenges and Solutions 48:02 Recent Knee Injury: Insights and Recovery 52:06 Effective Rehabilitation Strategies for Knee Injuries 01:00:58 Finding the Highest Possible Entry Point in Rehab 01:08:02 Exploring the Science of Tendon Health 01:09:03 Understanding Tendon Structure and Aging 01:12:25 Pathology and Tendon Health 01:14:32 Environmental Factors in Tendon Health 01:17:10 The Impact of Weight Gain on Tendon Health 01:21:45 Dietary Influences on Tendon Pathology 01:26:50 Collagen Supplementation and Tendon Health Takeaways Zach Jungels experienced severe patellar tendon issues during his football career. His internship at the University of Minnesota was a transformative experience. He faced multiple injuries that complicated his recovery process. Zach developed a personalized jumper's knee protocol based on research and self-education. Communication with coaches was crucial for managing his injury and training. He critiqued traditional physical therapy methods for being too standardized and ineffective. Zach found success in using specific exercises that targeted his knee pain. He emphasized the psychological impact of dealing with chronic pain and injury. Zach's experience led him to help others with similar injuries through education and support. He believes in the importance of critical thinking in rehabilitation and recovery.  Zach had to gauge his pain threshold during activities. Initial sharp pain in the knee indicated a possible partial tear. Tendinopathy symptoms developed over time with different sensations. Isometrics provided pain relief for Zach for several months. Athletes often face resistance from trainers when seeking alternative rehab methods. Zach's recent knee injury was a result of heavy eccentric loading. Effective rehab requires finding the highest possible entry point. Rehabilitation should focus on loading the muscle, not just the joint. Zach's approach includes using RPR and square one techniques. Rehab is about applying proven methods to individual cases. Ground substance in tendons consists of proteoglycans and water. Aging leads to a loss of spring-like properties in tendons. Pathology in tendons can develop long before pain is felt. General health significantly impacts tendon health. Weight gain adds extra load on tendons, increasing injury risk. High blood sugar can stiffen tendons due to sugar cross-links. Dietary choices can influence tendon health and recovery. Collagen supplementation may benefit tendon health, especially if deficient in nutrients. Environmental factors like circadian rhythms can affect tendon recovery. A holistic approach is essential for optimal tendon health. Zach on Instagram: https://www.instagram.com/jungels_sp/ Zach's Linktree: https://linktr.ee/jungels_sp?fbclid=PAZXh0bgNhZW0CMTEAAacaGkjqM3BtO2cpjzsTeWTR24xN3RkpRLYohZUrVD4rFi8g4IY_rdU4khXRvA_aem_sF_ViokbqzsuGox7wTep8w Notes: https://jackedathlete.com/podcast-147-patellar-tendons-with-zach-jungels/

Unlock the secrets to truly helping others with the latest episode of the DYL Podcast! Join host Adam Gragg in Episode 149 as he dives into seven powerful ways you can make a real difference in the lives of your friends, family, co-workers, and even strangers. From breaking old patterns and facing tough emotions to building meaningful connections and fueling self-care, Adam delivers actionable strategies you won't hear anywhere else. Hear an inspiring story of survival and lasting friendship—plus, discover why courage is the key to both your mental health and your legacy.Are you ready to stop just hoping for positive change and actually make it happen? Tune in now to get the motivation and tools you need to help others—and yourself—live courageously and create a lasting impact!Listen today and start deciding your legacy, one bold action at a time.Timestamps:00:00 Encouraging Loved Ones Effectively06:09 Avoid Impulsive Reactions09:22 Providing Emotional Safety10:07 Selfless Helping: Overcoming Discomfort14:20 Rejuvenation and Giving Back18:09 Invitations Foster Deeper Connections21:40 "Steps to Transform Mental Health"23:03 "Shape Your Legacy"Resources:Shatterproof Yourself CourseEpisode 148: The First Four Powerful Ways You Can Help Others7 Benefits of Being Courageous10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life ChoicesSigns You Need A CoachLive Courageously: Four Ways to Create a Life That Energizes YouGet free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Welcome to storytime! This new fictional story, set in the Land of Qook-a-lackas, is about making sure that everyone has the opportunity to play. The main character is Quiggle, a little Qook-a-leekie who travels around the Land of Qook-a-lackas in chair with rainbow, sparkling wheels. When it's time for the annual tradition of climbing the Twisty Tree as a class, all the Qook-a-leekies have to come together to figure out a way to include ALL their classmates, including Quiggle!"Quiggle's Wheels" is read by our host, Todd Loyd, who is a teacher in New York City who LOVES a good storytime, along with Christy Pusz Decatur, the LKBH creative producer. Find resources on inclusion — the focus this month — from LKBH online at: https://playsparkler.org/inclusion/VISIT and subscribe to our YouTube Channel here: https://www.youtube.com/@LittleKidsBigHearts#story #storytime #inclusion #disability #similarities #workingtogether #playingtogether #parenting

The 3 Big Questions We're Answering: 1. How can we navigate feelings of guilt and responsibility when a friend struggles with addiction or unhealthy behaviors? 2. What role does being present play in supporting friends who may need help, and how can we create a safe space for them to reach out? 3. How do we balance our own well-being with the desire to help others, especially when faced with difficult relationships? 

TAKE THIS PERSONALLY WITH MORGAN: Two people from different parts of the world are sharing a similar story this week on disordered eating. Elisa and Tori Peyton join the episode to share their disordered eating stories and how various life moments had an impact on their journeys. Elisa admitted the moment she recognized she had to change something and how it led to an overhaul of her life. Tori opens up about the triggers that exist in our world and how it played a role in her experiences. They're both now helping others address their own disordered eating habits. Follow Elisa: @followtheintuition Follow Tori Peyton: @growithtori Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.