Podcasts about instincts

Francis Fukuyama, Linda Chavez, and Rachel Janfaza join Yascha Mounk to discuss what a radical liberal agenda might look like today. In this week's episode of The Good Fight Club, Yascha Mounk, Francis Fukuyama, Linda Chavez, and Rachel Janfaza explore whether Gen Z's political instincts are genuinely liberal, what a renewed liberalism needs to reclaim from the republican tradition, and how to rebuild a culture of public-spiritedness in an age of anti-establishment politics.  Francis Fukuyama is the Olivier Nomellini Senior Fellow at Stanford University and the founder of American Purpose. His latest book is Liberalism and Its Discontents. Linda Chavez is the Vice Chair of the Renew Democracy Initiative, founded by Garry Kasparov. She previously served in the Reagan administration and has been a syndicated columnist and political commentator for decades. Rachel Janfaza is the founder of Up and Up, where she researches and writes about the political beliefs and cultural attitudes of Gen Z. This conversation was recorded at the Liberalism for the 21st Century conference in Washington, D.C., which is organized by the Institute for the Study of Modern Authoritarianism. If you have not yet signed up for our podcast, please do so now by following ⁠⁠⁠this link on your phone⁠⁠⁠. Email: leonora.barclay@persuasion.community Podcast production by Jack Shields and Leonora Barclay. Connect with us! ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Apple⁠⁠⁠ X: ⁠⁠⁠@Yascha_Mounk⁠⁠⁠ & ⁠⁠⁠@JoinPersuasion⁠⁠⁠ YouTube: ⁠⁠⁠Yascha Mounk⁠⁠⁠, ⁠⁠⁠Persuasion⁠⁠⁠ LinkedIn: ⁠⁠⁠Persuasion Community Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Keck — police chief turned threat management expert — breaks down what real mentorship looks like under pressure.In this episode of Visionary Leader, Jim Robinson and co-host Lori Prust sit down with Tim Keck, a bestselling author and court-certified threat management expert, to dig into the mentors who shaped his path from beat cop to executive coach and speaker. Tim shares how improv training made him a sharper leader, why laughter is essential in life-or-death work, and the two questions every leader should ask before they speak or act: does this create more clarity, and does this build more trust?⏱️ CHAPTERS0:22 – Meet Tim Keck: cop, SWAT leader, threat management expert2:48 – How improv training shaped Tim into a better leader and speaker6:06 – Balancing humor with heavy topics in threat management training7:56 – Tim's first mentors — his father and early law enforcement influences10:46 – Faith, empathy, and the first-grade teacher who started it all14:15 – Choosing mentors carefully: the "John Wayne vs. Dirty Harry" lesson19:44 – The mentor question — the mentor who taught Tim when to hold back25:48 – Meeting Bill: the mentor who moved Tim from policing into coaching32:28 – Coaching Bill through his final months40:10 – Guilty by association: choosing who surrounds you41:44 – Closing value bombs: trust your instincts, lead with clarity and trust---ABOUT TIM KECKTim Keck is a bestselling author, top-rated speaker, and court-certified expert in threat management. Over a career that spans police officer, SWAT leader, and chief of police, he's testified before Congress, led multinational undercover investigations, and provided protection for celebrities and organizations around the world. Today he trains leaders and teams on threat management, mentorship, and decision-making under pressure.LinkedIn: https://www.linkedin.com/in/timkeck/Website: https://www.gobulletproof.com/---ABOUT VISIONARY LEADERLeadership insights for executives, entrepreneurs, and business owners who want to lead with real influence. Not just authority. Jim Robinson is an executive coach, leadership speaker, and author of Leading with Empathy. Every week, Jim & Lori Prust share practical frameworks and honest conversations on visionary leadership, emotional intelligence, building high-performance teams, and the psychology of leadership.Work with Jim: https://www.visionaryleader.com/ Leading with Empathy (book): https://a.co/d/0bD1SpOPConnect with Jim on LinkedIn: https://www.linkedin.com/in/jim-robinson-18211918/ Connect with Lori on LinkedIn: https://www.linkedin.com/in/lori-prust-309898195/

Welcome to our July Breastfeeding Q&A episode! We open with a conversation about what surprised women most about breastfeeding (for better or worse) after all the things they'd heard from others, from pain and emotional shifts to supply, pumping, and expectations that didn't match reality.Additionally, we answer the following questions:I'm pregnant and still breastfeeding my toddler. What should I know about tandem nursing, and how do I prioritize a newborn without creating oversupply?My newborn had low blood sugar readings in the hospital and we were encouraged to use donor milk. Was that necessary, and would things have resolved differently outside that setting?I experience waves of anxiety, nausea, and sadness right before letdown. What is this and is it normal?As usual, we lead into a round of quickies including: can latch change during teething, how to manage nipple sensitivity during your cycle, does milk supply drop when baby starts sleeping longer stretches, should you always nurse from both sides, is one breast doing all the work okay, do breastfed babies need vitamin D, and when is it okay for baby to sleep through the night. We wrap with a personal question which is: What advice would you give to someone entering the industry?#364 | When Co-Sleeping Gets Complicated: Weaning, Toddlers, and Sleep Transitions with Tiffany BelangerSend us Fan Mail Support the showAccess our workshops: Have a Physiologic Birth in the Hospital and Ultrasound: The Research vs RhetoricNeeded

In this episode Dan Pickar and Brian Barney meet up for another Life Of A Bowhunter episode. They start by discussing arrows and bow set up, but then dive into making decisive moves inside the redzone. They discuss honing those decision making skills and trusting your gut. The fellas also talk about some of the things they do that are just instinctual for them now. There are many great takeaways all about getting close and sealing the deal on hunts.   Cutter Stabilizers - https://bit.ly/CutterStabilizers-Eastmans Eberlestock - https://bit.ly/Eberlestock-Eastmans Matthews - https://bit.ly/MathewsArchery-Eastmans On Glass - https://bit.ly/OnGlassAdapter-Eastmans Stealth Cam - https://bit.ly/StealthCam-Eastmans Team Lodge - https://bit.ly/TeamLodge-Eastmans Yeti - https://bit.ly/YetiCoolers-Eastmans

What happens to intimacy, nostalgia, and creative power when a world-class filmmaker decides to step away from the camera and help reimagine their masterpiece for the live stage?  In this episode of TRUST ME I KNOW WHAT I'M DOING, I sit down with award-winning filmmaker, writer, and director Ritesh Batra. Celebrated globally for his masterpiece debut feature film, The Lunchbox, Ritesh has spent the last decade crafting incredibly delicate, human-centered stories. Now, he has brought that same quiet magic to the theater stage, serving as the book writer and co-lyricist for the highly successful musical adaptation of The Lunchbox.Ritesh shares unique process of rewriting a beloved indie film for a live theatrical medium. He shares why he deliberately avoided rewatching his own movie to allow a fresh, organic confluence of creative energy to take over with his collaborators. He also shares his personal philosophy on "artistic fingerprints"—explaining why true success in any creative field requires leaving your own distinct, irreplaceable mark rather than chasing past commercial formulas or letting executive gatekeepers dictate the narrative.  Ritesh shares insights on:• Nostalgia & Friction: Why he prefers focusing his storytelling on the compelling friction of characters "left behind" by rapid societal changes rather than those keeping up with them.  • Stage vs. Screen Intimacy: How the live stage provides a unique canvas to showcase unspoken connection and stillness in ways the cinema camera cannot.  • The Fingerprint Philosophy: Why elite artists must own their distinct perspective, and how to protect your creative power in a system obsessed with past commercial formulas.  • Songs Hidden in the Seams: The organic process of discovering musical numbers hidden in the quiet, empty spaces between film scenes.  • Overcoming the Fear of Collapse: Navigating the intense vulnerability of a production's first week and learning to trust your internal compass.  Whether you're a filmmaker, a theater lover, a creative professional navigating a highly public career, or someone looking to practice deeper mindfulness and trust in your everyday life, Ritesh's thoughts on artistic conviction provides an invaluable blueprint.  If you enjoyed this, please hit that subscribe button, leave a comment, and share this video with someone looking to realize and transform their own vision! --------------------------Chapters-00:00 Introductions02:40 Nostalgia, Change, and Telling Stories of Those Left Behind05:41 Translating the Intimacy of The Lunchbox to the Stage08:04 An Organic Transformation: Working with the Lazours10:09 Finding Songs in Between the Seams of the Story11:43 The Writer's Medium: Curating the Confluence of Creative Energy14:35 Discovering New Skills and Instincts in Musical Theater16:32 Sponsor Breaks - TRAVELOPOD and LOTUS LANE COFFEE17:31 Managing a Public Career: Owning Successes and Failures21:14 Leaving Your Fingerprints Over Everything You Create25:10 Wielding Artistic Power and Collaborating with Actors27:56 Thriving on the Unknown: Ritesh's Operating Mantra29:55 Lessons from Parenting and the Cost of Creative Focus31:42 Quick Hitters: Greatest Fears, Mingling, and Hamnet33:07 Cultivating Trust in Yourself and the Unseen End Goal35:18 Conclusions & Shoutouts#RiteshBatra #TheLunchbox #IndieFilmmaking #SouthAsianRepresentation #Storytelling #TrustMeIKnowWhatImDoingShoutouts:✉️ Mitra Kalita for making this incredible connection happen!

Watch the full episode with Alison Armstrong here: https://youtu.be/Rb8U49sqQm4Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

On a classic edition of Weekend Conversations on the Elevate Podcast, host Robert Glazer and producer Mick Sloan discuss the importance of staving off complacency and being aware of threats in business and social movements. They discuss why complacency is so challenging in business and life, and why, as Andy Grove wrote, only the paranoid survive. ⁠Read the post discussed in this episode: Friday Forward - Dodo Instincts (#493) Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠masterclass.com/elevate⁠⁠⁠ Framer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠framer.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠⁠⁠⁠⁠⁠⁠northwestregisteredagent.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠ Whatnot: Search "Whatnot" in the app store to download Fanvue: ⁠⁠⁠⁠⁠fanvue.com⁠⁠⁠⁠ Wealthfront: ⁠⁠wealthfront.com/elevate⁠⁠ More about Wealthfront This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Elevate with Robert Glazer podcast (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices

After nine seasons of Typology, Anthony and I thought we should revisit some of the basics.  This is the first episode of a five-part series we're calling Enneagram Essentials. Think of today as the front door — we cover the ground every listener needs, from how to find your type to how the Enneagram works in relationships, in faith, and in seasons of genuine suffering.  Then, in Episodes 2 through 5, we go deeper into the concepts that most Enneagram teaching glosses over: Basic Fears and Desires, Instincts, Subtypes, and Virtues. The four things that, in my experience, change everything once you actually understand them. Whether you found the Enneagram last week or you've been sitting with it for years, there's something in today's conversation for you.  

Listener Discretion AdvisedOn this episode, we discuss the Netflix Documentary "Maternal Instincts", that covers the true story of Texas woman, Taylor Parker; her lies and the length she goes to keep her relationship alive.Email: Info@amateurhourpod.comSocials: @Amateur_PodStore: Amateurhourpod.com

Cesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and always follows your lead. Cesar shares specific tools for: returning home to your dog each day, structuring their walks, and eliminating aggressive behaviors and anxiety. We discuss how to determine if your dog is front, middle, or back of the pack order—a hardwired feature that determines much of their needs and personality. And we explore how human-human interactions are based on balances in energy, too. Both dog owners and non-owners will gain extremely valuable insights and tools from this episode. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Cesar Millan (00:03:54) Animal Instincts & Human Energy (00:06:31) Spirit, Sending Energy, Tool: Silence, Calm & Confident (00:16:48) Sponsors: LMNT & Joovv (00:19:30) Walking Dog; Pack Order, Tool: Picking a Puppy (00:26:44) Human & Dog Hierarchy; Greeting Dog, Tool: No Look, No Touch, No Speak (00:35:11) Calm Dog, Structured Walk, Tool: Weighted Backpack (00:44:17) Sponsor: AG1 & Eight Sleep (00:46:57) Exercise, Discipline & Affection (00:50:23) Relationship to Death, Spirituality (00:55:30) Human Energy, Rescue Dogs; Sensing Stress (01:01:36) Animal Intelligence, Cats; Being a Pack Leader (01:07:27) Calm Greeting, Humanizing Animals, Safety & Security, Anxious Dogs (01:12:41) Safety & Horses, Respecting Dogs; Human Selfishness, Pack Leader (01:21:31) Sponsor: Function (01:23:15) Human Leaders; Pack Order, Prioritizing Affection (01:32:17) Picking Human Partners, Good Pack Leaders (01:44:40) Dog & Testing Boundaries, Tool: Calm & Confidence (01:52:34) Cultivating Self-Awareness & Self-Discipline, Life Values (01:58:02) Clearing Mind, Tool: Cold Plunge (02:02:22) Honoring Pet Death, Celebration, Expressing Sadness (02:12:13) Understanding Energy, Dog Training & Hard Work (02:17:25) Dog Breeds & Exercise, Fostering Dogs; Spay & Neuter, Humping (02:23:50) Petting Dogs; Barking & Destructive Behaviors, Tools: Early Walks, Challenges (02:31:31) Spirit & Instincts, Training Humans; Acknowledgements (02:35:50) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lauren McBean from Kuddly Kids shares the messy, honest reality of buying and building a business from scratch, from the stock she's still clearing five years later, to burning out before she finally let go of control. She also shares how she is learning how to show up online when it terrified her, the gut feeling she ignored and why trusting your instincts might be the most underrated business skill of all.

In this episode, Mallory shares her thoughts on recent viral topics including the World Cup, the importance of community, a disturbing true crime story, and the controversy over trademarking the phrase 'Hot Girls Read.' She emphasizes the value of kindness, awareness, and community connection in today's social landscape.Chapters00:00 Introduction and Housekeeping02:31 World Cup Excitement and Community Spirit05:15 Reflections on Positivity and Connection07:57 Discussion on the Maternal Instinct Documentary18:38 Hot Girls Read Trademark Controversy

Goddesses, Trophies, and the Bond of Achilles. Guest: Professor Emily Wilson. The gods in the Iliad often represent extreme human instincts, such as Aphrodite representing lust and Ares representing aggression. These deities are sometimes depicted as ridiculous because they flee the battlefield when wounded, whereas mortals must face their pain heroically. Within the Greek camp, the social structure is built around honor and "trophies," specifically enslaved women like Briseis, who are parceled out after military victories. While Briseis has a limited voice, she is shown to have a kind relationship with Patroclus, who is described as a multi-faceted character capable of both great kindness and brutal violence. Patroclus is not a "beta male" but a skilled warrior who mocks his victims as he kills them. The bond between Achilles and Patroclus is the most intimate and emotionally vulnerable relationship in the poem. Achilles' awareness of his own impending death and the violation of his honor by Agamemnon creates a deep-seated rage that drives the central plot. 41919

Have you ever looked at two versions of a photograph where one is technically clean and the other one a little rough around the edges. For some reason, you feel something pull you toward the scruffy one. It drives you crazy because you can’t explain it and put words to why? Well for this weeks podcast we are going to dig in a talk about that and how to sit with that feeling. In my practice and in helping others I see us spend a lot of time learning to justify our choices. Composition, exposure, light direction, timing all comes with vocabulary and frameworks that let us explain what we did and why. Sure I like to know all that, but there’s a quieter voice underneath. A voice that responds before the analytical mind catches up. It’s the part of you that knows an image works before you understand how. It’s your instinct. Instinct isn’t mystical. It’s more of a super fast compressed process where the thousands of visual decisions you’ve absorbed and cataloged show up. The problem is we’ve been worked over to not trust that intuition. Social media rewards certain aesthetics. Portfolio reviews push us toward legibility. Mentors see through their own eyes, not ours. Almost without noticing, we give up our taste to external feedback loops. In this episode, I hope that we can get to some reasons and talk about what happens when logic interrogates intuition. I also offer up three practices that have helped me build trust with that quieter part of my seeing: shooting without immediate review to stay connected, setting aside low-stakes time for experimentation where failure is the point, and learning to articulate choices after the fact rather than rationalizing them. Instincts aren’t broken but rather they sharpen with reflection. They deepens with repetition. And the more you learn to listen to it, even when you can’t yet explain what it’s saying, the more your work starts to feel like yours. so head out and notice one moment where your gut reacts before your mind can explain it. Honor that reaction in some tangible way. Then come back to it after a few days and see what you notice. Have a great week Daniel

Send us Fan MailWhat's up, everyone?!?!?  The boys are back with this week to discuss the tragic death of Oliver Tree.  Also, this week we call in to get a second opinion on whether men with daughters are allowed in the girl's bathroom?  We end this episode with an interesting hypothetical that you don't want to miss!https://linktr.ee/offtheriffpodhttps://www.instagram.com/thereadytoriffpodcast/https://twitter.com/ReadyToRiffPodhttps://www.youtube.com/channel/UC_LyXcE3BfKuZdnk9l8uFqw

-Couple that terminated their baby when they found out it was going to be born with down syndrome-Maternal Instincts Doc-AB and Deen The Great

If your past dating choices have left you questioning your own judgment, it's time to stop "following your heart" and start recalibrating your discernment.This episode breaks down why your gut feelings might be failing you and provides a high-level framework for rebuilding self-trust and spotting red flags before they become regrets.Start rebuilding your dating instincts so you stop second-guessing yourself and stop attracting the wrong men: https://go.lovestrategies.com/mapNEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

Do you feel like your Python skills are atrophying after using LLM coding tools? How do you add the right kind of friction into your coding routine to keep your developer instincts sharp? Christopher Trudeau is back on the show this week with another batch of PyCoder's Weekly articles and projects.

Follow us on Instagram: @crimecocktailsandbsFollow us on Threads: @crimecocktailsandbsWE GOT A TEEEEEEEEEXT... and a new episode ahead of tonight's recoupling episode! Check out our thoughts on this season of Love Island USA, as well as our review and discussion on Netflix's documentary 'Maternal Instincts'. From romantic chaos to chilling real-life deception, we're covering the week's biggest binge-worthy watches with plenty of laughs, strong opinions, and a cocktail (or two) in hand.⁠

When everyone says “it's fine” but your gut says otherwise, trusting your parenting instincts can feel overwhelming. In this episode, Dr. Roseann shares how her Italian mother's fearless approach shaped her ability to take action—guiding parents to tune into their child's needs through Regulation First Parenting™ and nervous system support.If you've been told “everything is fine” but your gut says otherwise, you're not alone. Trusting your parenting instincts can feel hard in a world that second-guesses you—but it's often the first step to real change.In this episode, you'll learn how to stop doubting yourself, spot patterns, and take calm, confident action.Why do I feel like something is wrong with my child when others don't?You're seeing what others can't—and that matters.Dysregulated kids often “hold it together” in structured environments, like school, where expectations are clear.But at home? That's where the nervous system finally releases.Meltdowns after school are common—not because of you, but because their stress cup overflowsYou see the full picture, not just the controlled versionYour instinct is based on patterns, not panicExample: A parent notices their child is “fine” at school but explodes at home daily. That's not bad behavior—it's nervous system fatigue.Am I overreacting, or is this my parenting instinct?This is where so many parents get stuck.Intuition and anxiety are not the same thing.Intuition is pattern-based: “This keeps happening…”Anxiety is fear-based: “Something is wrong, fix it now!”Trusting Your Parenting Instincts means observing, not spiralingIt's gonna be OK. You don't need a diagnosis to take action.Why does my child fall apart at home but not at school?Because home is where they feel safe enough to release.Their nervous system is working overtime all day, managing expectations, transitions, and emotions.School = performance modeHome = release modeMeltdowns are a sign of overwhelm, not defianceBehavior is communication. Your child isn't giving you a hard time—they're having a hard time.If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and take the first step to a calmer home.What should I do when I feel something is off with my child?Start with one powerful shift:

Kim asked Kalyn to come back to discuss the Netflix documentary called Maternal Instincts. Kim wanted to do this because after the last podcast episode went live they both received several messages encouraging them to watch the documentary. They did just that and now they come back together to discuss! If you haven't watched the documentary, just be aware this whole episode is full of spoilers!

Stef goes to a graduation party and spoiler alert: doesn't have that much fun plus they talk about that insane documentary Maternal Instinct, an HBO doozy about a cult of large sized women and the conclusion to a true crime mystery of many years. Hero Bread is offering 10% off your order. Go to hero.co and use code FCOL at checkout

On this episode of ‘Predictable w/ Stu,' Stu Burguiere breaks down the results of yesterday's primary elections in Georgia, Oklahoma and Alabama and gives a comprehensive rundown of his positions and how he did. Plus, a look at some of our audience members biggest wins and losses from last night's adventures. And Stu looks at Steven Spielberg's new movie ‘Disclosure Day,' and breaks down some extraterrestrial-related markets. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, Beautiful...I'm so grateful you're here with me. Deep within you is a quiet wisdom that often knows the way before your mind catches up. These daily affirmations strengthen intuition, self-trust, confidence, inner guidance, and personal growth. Feel more grounded in your decisions as you learn to trust yourself more fully. Love,

In this episode of the Mind of A Football Coach Podcast, Zach Davis discusses the importance of trusting one's instincts as a coach, the necessity of adapting offensive strategies to fit the unique personnel and community of a football program, and the need for coaches to evolve their strategies over time to remain effective in the changing landscape of football. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we sit with Scott Serkland (Young and the Dead, Hiphoptimus Rhyme) and talk about cranking out a pre-show commission (5:00), illustrating a one-page story that's also a dream (7:45), a rush of work to finish a book to send to the printer on a tight deadline (11:30), intuitively exploring structure before you know what you're doing (24:30), when a necessary change results in a better product (28:20), the thought process behind additional titles in your creation portfolio (35:00), and tightening the setup and buildup to conventions (45:00).

RJ Eskanos of Emerald City Hockey joins Jesse and Victor to talk Seattle Kraken. We talk pros Jared McCann, Jordan Eberle, Matty Beniers, Bobby McMann, Kaapo Kakko, Chandler Stephenson, Eeli Tolvanen, Jaden Schwartz, Shane Wright, Berkly Catton, Jacob Melanson, Vince Dunn, Brandon Montour, Ryker Evans, Joey Daccord, and Philipp Grubauer. In Cat's Instincts, Cat Silverman of InGoal Magazine breaks down prospect goalies Niklas Kokko, Semyon Vyazovoi, Victor Ostman, and Kim Saarinen. In the Dynasty Dog, we talk Jake O'Brien, Tyson Jugnauth, and Jagger Firkus with help from FHL Scout Jeremy Vercillo and polls from NHL Rank King Mason Black. Have a listen! Our show is part of the Dobber Podcast Network and sponsored by Fantrax.com. Email fantasyhockeylife@gmail.com and ask to join our free discord. Join our Patreon at Patreon.com/fantasyhockeylife for rankings, bonus podcasts, in-depth prospect reports with video, show notes and more. Check out our YouTube for more prospect videos at https://www.youtube.com/channel/UCQPYVXp3foOcvh7344fjKmA. Listen and subscribe wherever podcasts are posted - and give us 5 stars! We want to be your best place to talk about the game of dynasty fantasy hockey

(Long Music) Trusting Your Instincts Again Breaking Free From Control & Manipulation by Jason Newland

(Overnight Music) Trusting Your Instincts Again Breaking Free From Control & Manipulation by Jason Newland

(Short Voice Only) Trusting Your Instincts Again Breaking Free From Control & Manipulation by Jason Newland

(Short Music) Trusting Your Instincts Again Breaking Free From Control & Manipulation by Jason Newland

(Long Voice Only) Trusting Your Instincts Again Breaking Free From Control & Manipulation by Jason Newland

(Overnight Voice Only) Trusting Your Instincts Again Breaking Free From Control & Manipulation by Jason Newland

Fluto Shinzawa of The Athletic joins the show to break down the Boston Bruins. Jesse and Victor ask about David Pastrnak, Morgan Geekie, Pavel Zacha, Viktor Arvidsson, Elias Lindholm, Casey Mittelstadt, James Hagens, Fraser Minten, Marat Khusnutdinov, Charlie McAvoy, Mason Lohrei, Hampus Lindholm, Jeremy Swayman, and Joonas Korpisalo. In Cat's Instincts, Victor asks Cat Silverman of InGoal Magazine about prospect goalies Michael DiPietro, Simon Zajicek, and Philip Svedeback. In the Dynasty Dig, we break down James Hagens, Dean Letourneay, and William Zellers with the help of FHL scouts Tony, Patrick, and Kara. Also: Mason Black's NHL Rank King polls. Have a listen! Our show is part of the Dobber Podcast Network and sponsored by Fantrax.com. Email fantasyhockeylife@gmail.com and ask to join our free discord. Join our Patreon at Patreon.com/fantasyhockeylife for rankings, bonus podcasts, in-depth prospect reports with video, show notes and more. Check out our YouTube for more prospect videos at https://www.youtube.com/channel/UCQPYVXp3foOcvh7344fjKmA. Listen and subscribe wherever podcasts are posted - and give us 5 stars! We want to be your best place to talk about the game of dynasty fantasy hockey.

The smartest leadership tool you've got isn't in any AI model. It's your gut.Bob and Josh dig into why intuition still wins the hard calls, the ones data alone can't make for you. Bob owns up to the hires he botched by ignoring his gut. Josh shares the story of the client who told him he was being paid for his pattern recognition and how that changed everything.Reading a room. Trusting yourself before anyone else does. The 60-second habit that sharpens your instincts. And why even perfect data shouldn't get the final word.If you've been outsourcing your judgment to a chatbot, this one's for you.Your Gut Is a Great Leadership ToolStay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox.Subscribe hereBob Galen's "Agile Moose"Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose."Subscribe hereDo More Than Listen:We publish video versions of every episode and post them on our YouTube page.Help Us Spread The Word: Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

The Washington Capitals preview features Christopher Babos. Listen as Victor and Jesse ask about Tom Wilson, Alex Ovechkin, Dylan Strome, Pierre-Luc Dubois, Alieksei Protas, Ilya Protas, Connor McMichael, Ryan Leonard, Justin Sourdif, Ivan Miroshnishenko, Jakob Chychrun, Cole Hutson, Rasmus Sandin, Logan Thompson, and Charlie Lindgren. In Cat's Instincts, Cat Silverman of InGoal magazine talks Nick Kampf and Antoine Keller. In the Dynasty Dig, we break down Cole Hutson, Ilya Protas, and Lynden Lakovic with the help of scouting reports from FHL Scouts Kara and Chris with polls from NHL Rank King Mason Black. Have a listen! Our show is part of the Dobber Podcast Network and sponsored by Fantrax.com. Email fantasyhockeylife@gmail.com and ask to join our free discord. Join our Patreon at Patreon.com/fantasyhockeylife for rankings, bonus podcasts, in-depth prospect reports with video, show notes and more. Check out our YouTube for more prospect videos at https://www.youtube.com/channel/UCQPYVXp3foOcvh7344fjKmA. Listen and subscribe wherever podcasts are posted - and give us 5 stars! We want to be your best place to talk about the game of dynasty fantasy hockey

Former nurse Lia Butler found herself fighting to be heard in her own journey to motherhood. She discusses learning a powerful lesson about trusting instincts and advocating for oneself during pregnancy. Connect with the guest: LinkedIn Grow with us on ⁠IP+⁠! Informed Pregnancy Media presents two all new intimate short-form video series following Garrett and HeHe's real-time pregnancy journeys as they prepare for an empowered birth and postpartum experience. Each episode features weekly updates with personal photos and videos to help bring these raw stories to life, a visually dynamic guide through each mother's emotional and physical experiences. ⁠Watch Growing with Garrett⁠ ⁠Watch Growing with HeHe⁠ Keep up with Dr. Berlin and Informed Pregnancy Media online! ⁠⁠⁠informedpregnancy.com⁠⁠⁠ ⁠⁠⁠@doctorberlin⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠X⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast

How do you identify with your instincts? This week, Joey and Jess talk about storking, gut instincts, the Ship of Theseus, entity, background signal processing, and birds. They don't talk about Uptown Girls. references The Origin Of Consciousness In The Breakdown Of The Bicameral Mind by Julian Jaynes Six Thinking Hats Ship of Theseus Haggis 

Have you ever stood in the doorway watching your child sleep and felt in your gut that something just wasn't right? In this episode, I'm talking about the quiet instinct so many parents carry — the one that whispers there's more to the story when it comes to sleep, breathing, oral health, behavior, and overall wellness. Together, we'll unpack why so many parents feel dismissed, overwhelmed by conflicting information, and unsure who or what to trust.   I'm sharing how I've learned to filter through the noise, what I look for when finding providers who truly see the bigger picture, and why your observations as a parent matter more than you think. We'll explore practical ways to advocate for your child, ask better questions, and reconnect with the instincts that were there all along — because you are not alone in this journey.   Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy   Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min

Looking back at the Murdaugh case through the behavioral lens, because two separate conversations keep circling back to the same question — what was actually happening inside that family before June 7, 2021?Maggie Murdaugh had reportedly consulted a divorce attorney and was living apart from Alex. On the day of the killings, two witnesses testified she did not want to go to Moselle. She went anyway. Psychotherapist Shavaun Scott unpacks the psychology of the separation window — the period between deciding to leave and actually being gone — and explains why that stretch is when the danger spikes, when control turns desperate, and when compliance can override survival instincts after years of keeping the peace. Scott writes about this dynamic on her Substack, Spotlight on Psychology, and the final question in that conversation could matter to someone listening right now.The second thread runs through the courtroom. Defense attorney and former prosecutor Eric Faddis breaks down the South Carolina Supreme Court's ruling that the prosecution spent twelve and a half hours on Alex Murdaugh's financial crimes at the original trial — and any retrial has to cut that down significantly. The behavioral question buried inside the legal one is this: what was the actual motive theory the State built, and does it hold up without the emotional pile-on? Faddis walks through what survives — the CFO allegedly confronting Murdaugh about missing fees the morning of the killings, the opposing attorney's hearing three days later — and what gets stripped out.He also addresses the evidence the court left unresolved — the firearm analysis, the blue raincoat, the gunshot residue, the iPhone demonstration — and identifies the defense's strongest opening if a retrial happens.FOOTER LINKSJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodDISCLAIMERThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.HASHTAGS#AlexMurdaugh #MaggieMurdaugh #MurdaughTrial #MurdaughRetrial #SCSupremeCourt #EricFaddis #ShavaunScott #Moselle #HiddenKillers #TrueCrime

"Why the Lack of Human Instincts Becomes a Problem" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, due to our retreats happening on full speed, we're reposting one of our #BestOF2025 episodes!In this episode, we dive deep into the psychological layers of the Enneagram's three instincts: Self-Preservation, Social, and Sexual. We explore the profound influence of parenting dynamics on the dominant instinct, uncovering how caregivers shape our instinctual survival strategies.How does a parent's role reinforce or distort an instinct's expression? Why do some of us become hyper-independent while others seek belonging at all costs? And what happens when our core needs feel unmet? Join us as Beatrice Chestnut and Uranio Paes bridge the wisdom of the Enneagram with psychological inquiry.Sign up for our newsletter on our website ⁠⁠⁠⁠⁠https://cpenneagram.com/newsletter⁠⁠⁠⁠⁠⁠ to join thousands of monthly readers. Get exclusive content and be the first to know about events. Just quality in all things Enneagram. Like learning about the Enneagram from Bea and Uranio? Join a community of Enneagram enthusiasts and participate in live monthly webinars and Q&As with Bea and Uranio. Sign up for a FREE trial of CP Online membership at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learn.cpenneagram.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to discover which Enneagram type you could be? Visit our webpage ⁠⁠⁠⁠⁠⁠https://cpenneagram.com/compass ⁠⁠⁠⁠⁠⁠to learn about the Enneagram test they created, CPS Enneagram Compass.Please subscribe and share this podcast with others. It will help us out a lot!Subscribe to our Youtube channel: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@ChestnutPaesEnneagramAcademyFollow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/cpenneagram/⁠Sign up for our newsletter ⁠⁠⁠⁠⁠⁠https://cpenneagram.com/newsletter⁠⁠⁠⁠⁠⁠Questions? ⁠hello@cpenneagram.com⁠

Academy Award-nominated producer David Friendly (Little Miss Sunshine, Big Mama's House) sits down with Barry to talk about his journey from concert promoter to Hollywood heavyweight. He opens up about the decisions that made him, the ones that didn't, and what it really takes to survive a 25+ year career in the film business. If you want to know how the best producers think, this is the one.

It's prom season, and one mom is facing a tough call: her son wants to go to an unsupervised after-party two hours away. Other parents are saying yes. Her gut is saying no. And her son is saying he'll skip prom entirely if she doesn't let him go. Sound familiar? Whether it's prom, spring break, or any other "big night" moment, this is a dilemma that keeps many parents up at night: Should you trust your kid, or should you trust your instincts? Dr. Lisa Damour, clinical psychologist and New York Times bestselling author, and Reena Ninan break it all down with the warmth, honesty, and research-backed guidance parents of teens actually need. No judgment. Just real talk about the hard calls parents need to make. This episode is about every high-stakes moment when your teen's desire for fun and independence collides with your responsibility to keep them safe. And it's about knowing, with confidence, that prioritizing safety IS the right call, even when it's the hard one.

We are not gonna dance around the subject. We choreographed another great interview to lock step into. From Broadway, to film, to the Super Bowl, Vincent Paterson has directed and worked on choreography with the biggest names in entertainment. We discuss working with legends like Michael Jackson and Madonna, to Robin Williams and Nathan Lane, his work in decades of dance, and creating a union to assist others to get credit for their work. After listening to this great interview, check out Vincent's book, Icons and Instincts.  Have a listen!   We also have a ridiculous conversation about thing found inside people last year and Scott performs at a show set up for straight failure.  Another great week of podcasting.

Motherhood is supposed to come naturally… right? That's the story so many women are sold, and according to Dr. Sarah Oreck, it's one of the biggest reasons us mommys are struggling in silence. In this episode, we're unpack the guilt, pressure, identity shifts, and impossible expectations placed on women during pregnancy, postpartum, and motherhood. From “maternal instincts” to breastfeeding shame to the myth of bouncing back, Dr. Sarah is dispelling the myths that hold us back and offering a fresh take on what motherhood actually means. We Cover: The myth of “maternal instinct” and why so many women feel blindsided by motherhood. How unrealistic expectations around motherhood can leave even high-functioning women feeling disconnected, anxious, or like they're doing it wrong. The pressure to be the “perfect mom” from the moment you get pregnant. From food choices to birth plans to feeding decisions, we unpack the constant guilt and policing women experience during pregnancy and postpartum. Why “bouncing back” after having a baby is harming women's mental health. Dr. Sarah explains how identity shifts, hormonal changes, and emotional overwhelm are often treated like personal failures instead of normal human experiences. The truth about breastfeeding, formula feeding, and maternal shame. A nuanced conversation about bodily autonomy, sexual trauma, mental health, and why feeding your baby should never come at the expense of the mother's wellbeing. How motherhood can completely change your relationship with your body. From pregnancy to postpartum recovery, we talk about body image, autonomy, touch exhaustion, and feeling disconnected from yourself. Why moms desperately need more support, community, and honest conversations. The emotional labor of motherhood is massively underestimated, especially in a culture that expects women to do everything without complaint. Permission to make choices that actually work for YOU and your family. Whether it's C-sections, formula feeding, medication, childcare, or mental health support, this episode is about rejecting shame and building a version of motherhood that feels sustainable and aligned with your values. Connect with Dr. Sarah by following @sarahoreckmed and @mavidahealth on Instagram. Learn more about 1:1 coaching HERE!⁠⁠⁠ ⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ron delves into the White House Correspondents' Dinner shooting and what it says about the state of the country while examining the motivations of the suspect. While Jimmy Kimmel's joke aimed at Melania Trump was distasteful, Hasan Piker espouses violence and has still been given a platform by the New York Times and Twitch. Ron is joined by Allie's mom, Lisa, and the two share their journey of raising a child with autism while providing resources for other parents of children on the spectrum. Finally, Ron and Lisa answer viewer questions together on a variety of topics, including dating, finances, socialism, and USAID. Share the Arrows 2026 is on October 10 in Dallas, Texas! Tickets are on sale now at: ⁠⁠⁠⁠⁠⁠https://sharethearrows.com⁠⁠⁠ Share the Arrows is sponsored by: A'del Natural Cosmetics: AdelNaturalCosmetics.com Range Leather: RangeLeather.com/ALLIE We Heart Nutrition: WeHeartNutrition.com Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.toxicempathy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Autism Resources: Today's Sponsor Geviti | Go to gogeviti.com/allie and use code ALLIE for 20% off. National Autism Association of North Texas https://www.naantx.org Nonpareil Institute https://npusa.org St. Timothy Christian Academy https://www.staplano.org All My Friends https ://www.allmyfriendsllc.com/ Creation Studios https://www.creationstudiodallas.org Hugscafe https://hugscafe.org Bitty and Beau's https://www.bittyandbeauscoffee.com/location/frisco/? Songs Lisa Has Written Come on Morning https://open.spotify.com/track/2KeDH7pCXxUbzVdSDv4bx8?si=7Piuye3jTY-FusXi2PbCTQ The King Is in the Room https://open.spotify.com/album/07SfKweltsSgXJb79jx0wB?si=VgfiigkeTwCSh7ohdUJTIg Kiss the Waves https://open.spotify.com/track/6GvCuSXNz7HBTtKZFtNBDs?si=0pwqRxpYSseqJ9YH1URVOg More than a Baby https://open.spotify.com/track/6PwyS4W2P17uU4vfxHFFz1?si=6IwWi5BUTheGYFLI6gwcSg – Timecodes 0:00 Introduction 0:31 WHCD Shooting 22:58 Jimmy Kimmel's Melania Joke 26:41 NYT Platforms Hasan Piker 32:05 Iran War Update 33:53 Raising a Child with Autism 56:49 Viewer Q & A – Episodes You May Like: Ep 1340 | Is 'Neeza' Powers a Con Artist? https://podcasts.apple.com/us/podcast/ep-1340-is-neeza-powers-a-con-artist/id1359249098?i=1000764576618 Ep 1282 | Autism Isn't a Superpower — or a Death Sentence: A Story of Tough Love | Leland Vittert https://podcasts.apple.com/us/podcast/ep-1282-autism-isnt-a-superpower-or-a-death/id1359249098?i=1000743102180 Ep 804 | My Mom on Mothering Toddlers, Teens & Adults | Guest: Lisa Simmons https://podcasts.apple.com/us/podcast/ep-804-my-mom-on-mothering-toddlers-teens-adults-guest/id1359249098?i=1000612674542 --- ► Buy Allie's book, "You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love": https://alliebethstuckey.com/book ► Subscribe to the podcast: iTunes: https://apple.co/2UVssnP Spotify: https://spoti.fi/2FwkXxj ► Connect with Allie on Social Media: https://twitter.com/conservmillen https://www.instagram.com/alliebstuckey/ https://facebook.com/allieBlazeTV/ ► Relatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey