UNANNOUNCED

On this weeks episode I sit down with Asher Calwell-Browne to wrap up the last ever episode of UNANNOUNCED Asher and I touched on his mental health, the podcast, challenges of 2020 and so much more! Hope you enjoy I would just like to take this time out to say THANK YOU, thank you to everyone who took the time out to have a listen, took the time out to check in on their friends and family members took the time out to send not only the guest but also myself feedback and kind messages you honestly have no idea how much that means! The start of 2020, was hands down one of the hardest starts to a year for my struggle with my mental health, was a massive challenge but a challenge I am glad I not only had to face but one that I was able to bounce back from! I hope that listening to these episodes have helped you in some way or another in finding it normal to talk about your feelings and some of the challenges you are or have faced throughout your life. Let's continue to normalise mental health and take full advantage of the resources and support networks around us! If you or anyone you know are going through a hard time don't remain UNANNOUNCED! Thank you!

On this weeks episode, I sat down and spoke to the founder of SPEAK UP! Stay ChatTY Mitch McPherson! SPEAK UP! Stay ChatTY works to promote positive mental health and prevent suicide by normalising conversations about mental health and encouraging people to seek help when they need it. Mitch has played a major role around educating on only Tasmania's but several others around the country of the importance of checking in on not only your mates but most importantly yourself. Mitch along with his staff at SPEAK UP! Stay ChatTY have held over 600 talks around mental health and suicide prevention within schools, sporting clubs and business big or small around the country! As Mitch explains throughout our chat SPEAK UP! Stay ChatTY wasn't an organisation he wishes he ever had to make but at the same time is extremely proud of how far it has come! Mitch and I spoke about the unfortunate passing of his brother, finding his purpose in life, the ups and downs that come with creating a charity and so much more! I hope you enjoy listing to Mitches amazing story as much as I did! If you'd like to hear a little more about Mitches story and how the passing of his brother impacted not only his life but those around him make sure you go and grab yourself a copy of his book ‘ Behind the smile. A story of life after loss.' If this is your first time listing to the podcast I'd just like to say a massive thank you for checking it out! Don't forget to leave a review with any feedback you may have it goes along way! If this episode triggers anything for you around mental health! Remember it's okay not to be okay! Don't remain UNANNOUNCED seek support if you aren't feeling right!

" I would love the opportunity to share my story because I think it would be refreshing as I come across to everyone as a very happy go lucky fella who is always laughing. So it may SHOCK some to learn about my battles." On this weeks episode, I sat down with Rowan Heggie! Rowan reached out to me a few months ago about how over the years he has remained 'UNANNOUNCED' about the mental as physical challenges he faced whilst serving full time within the Australian Army. I was touched by how vulnerable Rowan was willing to let himself be by not only messaging me but also following through to share his amazing story. Rowan and I touched on it all from his childhood dealing with Attention deficit disorder (ADD), sporting career along with the challenges of having a young family whilst balancing work, life and his mental health I hope you enjoy listing to Rowans, amazing story as much as I did. If this is your first time listing to the podcast I'd just like to say a massive thank you for checking it out! Don't forget to leave a review with any feedback you may have it goes along way! If this episode triggers anything for you around mental health! Remember it's okay not to be okay! Don't remain UNANNOUNCED seek support if you aren't feeling right!

On this weeks episode, I sat down and chatted to my good mate and brother Callum Wells. I met Callum when I was about five or six after moving to Australia, since then Callum has always been someone I could always turn to whenever I need help or just someone to talk to. He has and continues to play a significant role not only in my life but many others. As Callum mentions throughout our chat he isn't usually one that talks about his feelings or what he may be going through so to be able to sit down with and him and chat about some of the major challenges he has faced throughout his life was a moment I'll cherish for life! I hope you enjoying listing to Callum's amazing story as much as I did. If this is your first time listing to the podcast I'd just like to say a massive thank you for checking it out! Don't forget to leave a review with any feedback you may have it goes along way! If this episode triggers anything for you around mental health! Remember it's okay not to be okay! Don't remain UNANNOUNCED seek support if you aren't feeling right!

On this weeks episode I sat down and spoke to Jed Appleton a talented musician who was Born in Wamoon NSW, a small country village in the middle of nowhere, Jed began writing music and performing in and out of churches since the age of 8. At 12, his family packed up & relocated to Tasmania, after what he describes as “being on the run for several years.” Throughout my chat with Jed we spoke about the ups and downs of his music career, sharing the stage with other amazing artists such as Passenger, Matt Corby, Stu Larsen, & many more, his childhood, dealing with bipolar disorder and so much more! Jed's amazing mindset and the way he approaches each challenge he faces head-on both as a musician and personally is something i was truly amazed by! I hope you enjoy hearing Jed's amazing story as much as I did! If this is your first time listing to the podcast I'd just like to say a massive thank you for checking it out! Don't forget to leave a review with any feedback you may have it goes along way! If this episode triggers anything for you around mental health! Remember it's okay not to be okay! Don't remain UNANNOUNCED seek support if you aren't feeling right!

On this weeks episode, I sat down with good friend Danielle Morrison a person who has played a significant role in my life. Elle and I spoke about her childhood, education, motherhood and so much more hope you enjoy listing to Elle's amazing story as much as I did! Just a prior warning that throughout my chat with Danielle we touched a fair bit about her struggles with having two miscarriages! If this conversation triggers you in any way make sure you don't remain unannounced and seek support! If this is your first time listing to the podcast I'd just like to say a massive thank you for checking it out! Don't forget to leave a review with any feedback you may have it goes along way! If this episode triggers anything for you around mental health! Remember it's okay not to be okay! Don't remain UNANNOUNCED seek support if you aren't feeling right!

On this weeks episode, I sat down with another good mate in Bane Shepherd. Bane and I touched on it all from his childhood, football career, dealing with injures, the unfortunate passing if his wonderful mother Penny to cancer and so much more! Hope you enjoy hearing Banes amazing story as much as I did! If this is your first time listing to the podcast I'd just like to say a massive thank you for checking it out! Don't forget to leave a review with any feedback you may have it goes along way! If this episode triggers anything for you around mental health! Remember it's okay not to be okay! Don't remain UNANNOUNCED seek support if you aren't feeling right!

On this weeks episode, I was lucky enough to sit down with former AFL player Shaun Edwards! Edwards was drafted by Greater Western Sydney in 2011, where he played his debut year in the NEAFL (North East Australian Football League) before the club moved into the AFL in 2012. Shaun would go on to play over 20 games between the Giants and Bombers before being delisted and picked back up by the Sydney Swans ahead of the 2017 AFL season.  Unfortunately, Shaun was unable to play any games for the Swans, however, as Edwards mentions throughout our chat playing football at that stage was the last thing on his mind. Edwards and I spoke about the ups and downs of his AFL career, his current work with House of Darwin, growing up in the Northern Territory and so much more hope you enjoy! If this is your first time listing to the podcast I'd just like to say a massive thank you for checking it out! Don't forget to leave a review with any feedback you may have it goes along way! If this episode triggers anything for you around mental health! Remember it's okay not to be okay! Don't remain UNANNOUNCED seek support if you aren't feeling right!

On this weeks episode, i sat down with old school mate Lily Kelly, Lily and I spoke about her challenging childhood dealing with muscular dystrophy, her love of sport and so much more! Although Lily may have a disability her mindset and how she not only approaches her education but her personal life with everything she has had to face is one that I absolutely admire. As you will hear throughout our chat Lily doesn't allow her disability to define who she is which is one of the many reasons as to why I am extremely glad that I am able to call someone like her my friend. I hope you enjoy listing to Lily's amazing story as much as I did.  If this is your first time listing to the podcast I'd just like to say a massive thank you for checking it out! Don't forget to leave a review with any feedback you may have it goes along way! If this episode triggers anything for you around mental health! Remember it's okay not to be okay! Don't remain UNANNOUNCED seek support if you aren't feeling right!

On this weeks episode, I sat down with good mate Adam Doran! Adam has played a significant role in my life not only as a coach but also as a mentor! It was great to sit down with Adam and chat about his life, some of the challenges he has had to face while growing up, being a football coach and also a highly regarded fireman in Tasmanian! If this is your first time listing to the podcast I'd just like to say a massive thank you for checking it out! Don't forget to leave a review with any feedback you may have it goes along way! If this episode triggers anything for you around mental health! Remember it's okay not to be okay! Don't remain UNANNOUNCED seek support if you aren't feeling right!

On this weeks episode, I had the great pleasure of sitting down and chatting to Millicent Ashton! Millie and I touched on it all, her childhood, education, the terrible passing of her ex-partner and so much more! I've only known Millie for 5 or so months but she's hands down one of the most amazing people I know and I some lucky to be able to call her my friend! I hope you enjoy hearing Millicent's story as much as I did! If this is your first time listing to the podcast I'd just like to say a massive thank you for checking it out! Don't forget to leave a review with any feedback you may have it goes along way! If this episode triggers anything for you around mental health! Remember it's okay not to be okay! Don't remain UNANNOUNCED seek support if you aren't feeling right!

Hello, my name is Joseph Bangura. Thanks for taking the time out to check out my podcast Unannounced! Over the next few episodes, you will be hearing some amazing stories from all different types of people! from athletes, musicians, authors and so much more. UNANNOUNCED aims to break the stigma surrounding mental health! While reminding listeners that it's okay not to be okay, don't remain UNANNOUNCED seek support if you aren't feeling right! Lifeline Australia – 13 11 14 – ‘Crisis support and suicide prevention.' Kids Helpline – 1800 551 800 – ‘Free confidential telephone and online counselling service for children and young people aged 5-25.' MensLine Australia – 1300 789 978 – ‘Telephone and online support, information and referral service, helping men deal with relationship problems in a practical' and effective way. Suicide Call Back Service – 1300 659 467 – ‘Free nationwide telephone and online counselling for anyone affected by suicide.' Beyondblue – 1300 224 636 – ‘Free nationwide telephone and online counselling for any mental health issue. Information and support for depression, suicide, anxiety disorders and other mental issues.' SANE – 1800 187 263 – ‘Information about mental health disorders, treatments and where to go for support.' Butterfly Foundation – 1800 33 4673 – ‘Butterfly's ED HOPE is Australia's national eating disorders support service. Only available 8 am-12 am AEST, 7 days a week.'

On this weeks episode, I was lucky enough to sit down and chat with Bessie Mahony, Bessie and I spoke about her struggles with anxiety, graduating university, life and so much more hope you enjoy! As we rap up season two I would just like to say a massive thank you to everyone for the continuous support and feedback I truly appreciate! While you wait for season three to drop make sure you go and checkout some of the past episodes on your favourite streaming platform. Don't forget to click subscribe and leave a little review with any feedback you may have! As we approach the holiday season it is extremely important now more than ever that we continue to checkin on one another while spreading the important message that it's OKAY NOT TO BE OKAY don't remain unannounced seek support if you aren't feeling right!

On this weeks episode, I was lucky enough to sit down and chat with Joseph 'Joey' Edwards owner of Un-Racked Strength and conditioning located in Hobart. Joey and I spoke about his childhood, business adventures with Un-Racked Strength and conditioning, how after spending four months in prison he has managed to turn his life around and so much more hope you enjoy! Throughout the month of November unannounced will be concentrating on men's mental health while also taking part in Movember an annual event involving the growing of moustaches to raise awareness for men's health issues, such as prostate cancer, testicular cancer, and men's suicide. If you would like to join the team or donate make sure to check out the link in the bio and follow the steps! Let's continue to create some meaningful change one mo at a time. Remember it's okay not to be okay don't remain UNANNOUNCED seek support if you aren't feeling right!

On this weeks episode, I was lucky enough to sit down and chat to Zac Mccosh! In late October 2019, Zac was diagnosed with Non-Hodgkin's Lymphoma. A condition that occurs when the body produces too many abnormal lymphocytes, a type of white blood cell. Throughout our chat, Jack and I spoke about his battle with Cancer, his childhood and so much more! I truly hope you enjoy hearing Zac's story as much as I did. Throughout the month of November unannounced will be concentrating on men's mental health while also taking part in Movember an annual event involving the growing of moustaches to raise awareness for men's health issues, such as prostate cancer, testicular cancer, and men's suicide. If you would like to join the team or donate make sure to check out the link in the bio and follow the steps! Let's continue to create some meaningful change one mo at a time. Remember it's okay not to be okay don't remain UNANNOUNCED seek support if you aren't feeling right!

On this weeks episode, I was lucky enough to sit down and chat to Former Australian Boxing Champion, Olympian and Commonwealth Games Bronze medalist Luke ‘Action' Jackson. After more than 100 amateur fights Luke turned professional in 2013 with a current record of 19-1. Luke and I spoke about his childhood which he describes as one that “he hates”, boxing career, dealing with the mental struggles of OCD (Obsessive-compulsive disorder) and so much more! I truly hope you enjoy listening to Luke's amazing story as much as I did! Throughout the month of November unannounced will be concentrating on men's mental health while also taking part in Movember an annual event involving the growing of moustaches to raise awareness for men's health issues, such as prostate cancer, testicular cancer, and men's suicide. If you would like to join the team or donate make sure to check out the link in the bio and follow the steps! Let's continue to create some meaningful change one mo at a time. Remember it's okay not to be okay don't remain UNANNOUNCED seek support if you aren't feeling right! *Language Warning

On this weeks episode, I'll be chatting to Shannon Molloy author of ‘Fourteen' an incredible book about his fourteenth year of life as a gay kid at an all-boys rugby-mad Catholic school in regional Queensland. A year in which he started to discover who he was, and deeply hated what was revealed. A year in which he had his first crush and first devastating heartbreak. A year of torment, bullying and betrayal – not just at the hands of my peers, but by adults who were meant to protect me. A year that almost ended tragically. Shannon and i spoke about his childhood, being billed, life challenges and so much more I hope you enjoy.   Throughout the month of November unannounced will be concentrating on men's mental health while also taking part in Movember an annual event involving the growing of moustaches to raise awareness for men's health issues, such as prostate cancer, testicular cancer, and men's suicide. If you would like to join the team or donate make sure to check out the link in the bio and follow the steps! Let's continue to create some meaningful change one mo at a time.  Remember it's okay not to be okay don't remain UNANNOUNCED seek support if you aren't feeling right!

On this weeks episode, I was lucky enough to sit down and have an amazing chat with Hannah Power. Hannah and I spoke about her childhood, dealing with Type 1 Diabetes, life struggles and the amazing story of how she and her amazing family dealt with the ongoing difficulties that were caused with carrying the BRCA 1 gene. I truly hope you enjoy listening to Matt's amazing story as much as I did. Remember, it's okay not to be okay don't remain UNANNOUNCED Seek support if you aren't feeling right.

On this weeks episode, I was lucky enough to sit down with the king of Broken Hill and 2020 Big Brother contestant Matt Garrick. Matt and I spoken about his childhood, growing up with ADHD (Attention-deficit/hyperactivity disorder) and so much more. truly hope you enjoy listening to Matt's amazing story as much as I did. Remember, it's okay not to be okay don't remain UNANNOUNCED Seek support if you aren't feeling right.

Affectionately known as Lakeisha ‘Lucky' Patterson, the 20-year-old has already represented her country at the Paralympics, Commonwealth Games, World Para Swimming Championships and the Pan Pacific Para Championships. After watching the 2012 London Para Olympics ‘lucky' made the bold statement to her mum that in four years she would not only be at the 2016 Rio Olympics but would win gold! ‘Lucky' went on to smash that goal by not only winning gold but also breaking the world record in both the 400m freestyle and the Women's 4x100m Freestyle Relay. ‘Lucky' and I spoke about growing up with a disability, her rise to becoming a world champion, struggles, triumphs and so much more! I truly hope you enjoy listening to her amazing story as much as I did. Remember, it's okay not to be okay don't remain UNANNOUNCED Seek support if you aren't feeling right.

Reuben William is a former professional Australian rules footballer who was drafted by the Brisbane Lions in the 2016 rookie draft Reuben and his family migrated to Australia in 2002 when William was four, and he hasn't looked back. After arriving in Australia it didn't take Reuben long not only to adjust to Australia but also fall in love with the game of Australian Rules Football. Reuben and I spoke about his transition from South Sudan to Australia, his AFL career and dealing with injuries, racism and so much more! Hope you enjoy listing to Reuben's story as much as I did. Remember, it's okay not to be okay don't remain UNANNOUNCED Seek support if you aren't feeling right.

Tremendous agility, pace, panache, and aerial prowess combined to make Sydney Swans great Michael O'Laughlin one of the most exciting players to ever play the game! Michael proved his doubters wrong when he was drafted in 1995 to the Sydney Swans with pick 40 but as he mentions throughout our chat, Sydney wasn't where he really wanted to go. ‘Micky O' would go on to have an incredible career with the Swans boasting an incredible resume. 303 AFL games, 521 AFL goals, two All Australian selections (1997 & 2000), 2005 premiership, 1998 Swans Best & Fairest and 2015 Australian Football Hall of Fame inductee just to name a few of his amazing accomplishments. O'Laughlin retired after the 2009 season as one of the most decorated and beloved players in the AFL. Michael and I spoke about his journey to the AFL, life, struggles, triumphs and so much more! I truly hope you enjoy hearing Michael's story as much as I enjoyed talking with him. Remember, it's okay not to be okay don't remain UNANNOUNCED and seek support if you aren't feeling right.

Unannounced is excited to announce that we have linked up with Borders By The Bay to provide our amazing listeners with a cheeky discount! Be sure to join the movement and use the code Unannounced15 with your next order! (Shop @ https://boardersbythebay.com.au/) Was great to chat up with South Port Sharks young gun and good mate Matt Doran this week! Matt and I spoke about his transition from Tasmania to Queensland his short hurdling career and so much more. If this is your first time listing to the podcast thank you so much for tuning in. Make sure to subscribe and leave a review with any feedback you may have it goes a long way. Hope you enjoy the episode!  Remember, it's okay not to be okay. Seek support if you aren't feeling right.

Unannounced is excited to announce that we have linked up with Borders By The Bay to provide our amazing listeners with a cheeky discount! Be sure to join the movement and use the code Unannounced15 with your next order! (Shop @ https://boardersbythebay.com.au/). Was awesome to sit down with former Geelong and Sydney Swans superstar Daniel Menzel this week. Daniel and I spoke about his football career, dealing with injuries, and so much more! Daniel spent ten years in the AFL system playing 83 games and kicking over 100 goals. If this is your first time listing to the podcast thank you so much for tuning in. Make sure to subscribe and leave a review with any feedback you may have it goes a long way. Hope you enjoy the episode! Remember, it's okay not to be okay. Seek support if you aren't feeling right.

Unannounced is excited to announce that we have linked up with Borders By The Bay to provide our amazing listeners with a cheeky discount! Be sure to join the movement and use the code Unannounced15 with your next order! (Shop @ https://boardersbythebay.com.au/). Was awesome to catch up with Ben Wells this week. Ben and I spoke about his childhood, music, business adventures and so much more. If this is your first time listing to the podcast thank you so much for tuning in. Make sure to subscribe and leave a review with any feedback you may have it goes a long way. Hope you enjoy the episode! Remember, it's okay not to be okay. Seek support if you aren't feeling right.

Unannounced is excited to announce that we have linked up with Borders By The Bay to provide our amazing listeners with a cheeky discount! Be sure to join the movement and use the code Unannounced15 with your next order! (Shop @ https://boardersbythebay.com.au/). Was awesome to catch with North Melbourne AFLW young gun Ellie Gavalas this week. Ellie and I spoke about her transition from soccer to football, the growth of the AFLW competition, COVID-19 and so much more! Ellie was drafted with pick 10 at the end of 2019 making her the first Tasmania in the AFLW to have been drafted in the top ten! If this is your first time listing to the podcast thank you so much for tuning in. Make sure to subscribe and leave a review with any feedback you may have it goes a long way. Hope you enjoy the episode! Remember, it's okay not to be okay. Seek support if you aren't feeling right.

Unannounced is excited to announce that we have linked up with Borders By The Bay to provide our amazing listeners with a cheeky discount! Be sure to join the movement and use the code Unannounced15 with your next order! (Shop @ https://boardersbythebay.com.au/). Was awesome to catch up with Australian Kookaburra Joshua Beltz this week! Josh and I spoke about his hockey career, fear of heights and so much more! If this is your first time listing to the podcast thank you so much for tuning in. Make sure to subscribe and leave a review with any feedback you may have it goes a long way. Hope you enjoy the episode! Remember, it's okay not to be okay. Seek support if you aren't feeling right.

Unannounced is excited to announce that we have teamed up with Borders By The Bay to provide our amazing listeners with a cheeky discount! Be sure to join the movement and use the code Unannounced15 with your next order! (Shop @ https://boardersbythebay.com.au/). This week's episode was a little different as I sat down with one of my good friends Danielle Morrison. Danielle currently owns her own podcast Mum: You've got this which hosts a series of stories from working mums on how they manage the balancing act of being amazing and build their careers. Go and check it out! Danielle and I spoke about my childhood moving to Australia from Guinea, my love of sport and so much more. If this is your first time listing to the podcast thank you so much for taking the time out to check it out. Make sure to subscribe and leave a little review with any feedback you may have it goes a long way. Hope you enjoy the episode! Remember, it's okay not to be okay. Seek support if you aren't feeling right.

Was awesome to catch up with James Rice from Speak Up StayChatty this week! Speak Up StayChatty works to promote positive mental health and prevent suicide by normalising conversations about mental health and encouraging people to seek help when they need it. James and I touched on it all from his education, love of sport, his current role at Speak Up StayChatty and so much more. If this is your first time listing to the podcast thank you so much for taking the time out to check it out. Make sure to subscribe and leave a little review with any feedback you may have it goes a long way. Hope you enjoy the episode. Remember, it's okay not to be okay. Seek support if you aren't feeling right.

On this weeks episode of Unannounced, I sat down with good mate Lizzie Stokely! Lizzie and I spoke about her childhood growing up on the farm in Bruny island, heading off to boarding school, her love for surfing, business endeavours and so much more! Hope you enjoy the episode! Make sure to give it a like and hit follow if you are new to unannounced! Really appreciate the continuous support and feedback means a lot!! Remember to check in on one another.

Was awesome to catch up with Jordan this week. Jordan and i spoke about his childhood, his strange habits while on a night out, the tragic passing of his brother to Bone Marrow Failure in 2017 and so much more. If you or anyone you may know are wanting to help support the fight to find a cure for Bone marrow failure Jordan and a few mates will soon be taking part in a 300km run from the Eddystone point lighthouse to the Menzies centre Hobart aiming to complete the run within three days!! All donations no matter the size will go along way in finding a cure. You can donate through the link below or look up ” The Bloody Long Run” or ”The Alex Gadomski Fellowship” on Facebook. Hope you enjoy the episode! Really appreciate the continuous support and feedback means a lot!! - Make sure to give it a like and follow (Subscribe). REMEMBER TO LOOK AFTER YOUR MATES & YOURSELF. The Alex Gadomski Fellowship - https://www.mrv.org.au/my-fundraising/128/8-mates-3-days-300ks

Another great chat this week with Matt 'Bruce' Hanson, Bruce and I chatted about his High achievements on and off the sporting fields, his strange OCD habits, being overlooked in four AFL drafts after establishing himself as a dominant figure within the Victorian Football league, and so much more!! Hope you guys enjoy the episode! Really appreciate the continuous support and feedback means a lot!! - Make sure to give it a like and follow (Subscribe). REMEMBER TO LOOK AFTER YOUR MATES & YOURSELF. xo

Was able to sit down and have a chat with one of my good mates Tom this week! Tom and I spoke about his elite junior football career, his dreams of becoming a Dj, the tragic passing of his best mate, and so much more!! Really hope you enjoy the episode. - Really appreciate the continuous support and feedback means a lot!! - Make sure to give it a like and follow (Subscribe). REMEMBER TO LOOK AFTER YOUR MATES & YOURSELF. xo

Was awesome to be able to sit down a have a chat to another good mate, Sam Siggins, this week. - Sam was drafted with pick 62 by the Crows in 2012, unfortunately dealing with mental health and several injury setbacks Sam was unable to play an AFL game which would later force him to make the move back to Tasmanian at the end of 2015! Sam and I chatted about dealing with mental health, the passing of Phil Walsh and so much more! Hope you enjoy the episode! - Really appreciate the continuous support and feedback means a lot!! - Make sure to give it a like and follow (Subscribe). REMEMBER TO LOOK AFTER YOUR MATES & YOURSELF. xo

Was an absolute pleasure to sit down with Jack and chat about his childhood, Athletics career, education and so much more! Jack is currently ranked 66th in the world for the men's 100m with a ridiculous personal best of 10.12seconds!!! Recently Jack and the Australian relay team placed 4th at the 2018 Commonwealth Games! Hope you enjoy the chat as much as I did! - Really appreciate the continuous support and feedback means a lot!! - Make sure to give it a like and follow (Subscribe). REMEMBER TO LOOK AFTER YOUR MATES & YOURSELF. xo

This week i caught up with one of my good mates Asher Calwell-Browne who i hadn't talked to for some time. Asher and i talked about what life was like growing up in Tasmania, challenges he faced growing up with siblings who unfortunately suffered from intellectual disabilities, and a whole range of other interesting and emotional topics. Hope you enjoy the episode - Make sure to give it a like and follow (Subscribe). REMEMBER TO LOOK AFTER YOUR MATES & YOURSELF. xo