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JOY Eurovision
Previewing the first half of Junior Eurovision Song Contest 2025

JOY Eurovision

Play Episode Listen Later Dec 6, 2025 53:36


It’s time to celebrate children’s talent as the Junior Eurovision Song Contest lands for another year. Michael and Io preview the first half of this year’s Contest, being held on Saturday 13 December (5pm CET) in Tbilisi. Who’s getting the party started? What’s medicine got to do with it? Where are the adults in children’s clothing? Get involved Watch the show on YouTube (live from 3am AEST on 14 December) Listen to the songs on your preferred platform Watch the video by following the link Follow JOYEurovision across Facebook, Instagram, Threads, TikTok, Bluesky and X at linktr.ee/joy_eurovision Not in Australia? Grab this podcast via Spotify Podcasts. Playlist Malta: Eliza Borg – I Believe    Azerbaijan: Yağmur – Miau Miau [Azeri: Meow Meow]    Croatia: Marino Vrgoč – Snovi [Croatian: Dreams]    San Marino: Martina CRV – Beyond the Stars    Armenia: Albert – Brave Heart    Ukraine: Sofia Nersesian – Motanka    Ireland: Lottie O’Driscoll Murray – Rúin [Gaelic: Secrets]    Netherlands: Meadow – Freeze    Poland: Marianna Kłos – Brightest Light    The post Previewing the first half of Junior Eurovision Song Contest 2025 appeared first on JOY Eurovision.

Uncommon Courage
The Sh*t Show: money, money, money

Uncommon Courage

Play Episode Listen Later Nov 29, 2025 136:36


We are guest-free this week, which provides an opportunity to dig deeper into some of the topics we've been covering this season, and the biggest focus is on money… well, the economy more broadly. We always discuss the economy in relation to what's happening in the news, going as deep as we can, because we know it's the wider implications of what's going on that really matter when it comes to the economy – debt, climate impacts, and more. It's a conversation requiring nuance, something we seem allergic to these days. We'll talk about Cop30 and the lack of funding promised to developing countries, along with why it's never going to happen. The UK had a new budget announced this week, and no one is excited about it, so what is happening? Crypto has been falling apart and the global economy has been on the edge of collapse for months – what's really going on? Is it more than the AI bubble? We'll also talk about other big issues in the news, like the flood devastation happening right now in Southeast Asia, with Vietnam expecting Typhoon Verbena to strike this Friday, after already suffering three extreme flooding events in three weeks. Hundreds are dead across the region, with millions displaced, and more rain is expected. Why is it so extreme? Well according to experts, two major climate systems - La Niña and a negative Indian Ocean Dipole - have combined, supercharging rainfall across the region. We are going to talk about food security, the growing health and financial impacts of heat extremes, why poorer nations keep investing in coal and industries that kill their people, and Australia is firmly entering its hot season with record seasonal temperatures. We'll ponder if peace will happen in Ukraine after Russia wrote the plan (?), delve more into the big picture on AI, and of course, a show wouldn't be a show without discussing US political shenanigans. Whatever is happening in the world that matters, we'll be sure to cover it. Come and join us, so you can get caught up on the news that matters, this Friday 28th November 2025, 7am UK, 8am EU, 11am UAE, 2pm TH, 3pm SG, 6pm AEST. Streaming across various locations, and no doubt about it, we'd love your support. The Sh*t Show is a Livestream happening every Friday, where Andrea T Edwards, Dr. David Ko, Richard Busellato and Joe Augustin, as well as special guests, discuss the world's most pressing issues across all angles of the polycrisis, working to make sense of the extremely challenging and complex times we are all going through, plus what we can do about it. Help us move the needle so we can change the name of the show to something more genteel when (or if) it is no longer a sh*t show. #TheShitShow #UncommonCourageTo get in touch with me, all of my contact details are here https://linktr.ee/andreatedwards My book Uncommon Courage, an invitation, is here https://mybook.to/UncommonCourage My book 18 Steps to an All-Star LinkedIn Profile, is here https://mybook.to/18stepstoanallstar

Family Travel Australia
Testing The LC 300 In Extreme Tropical Heat + The Rainforest Camp Where Cassowaries Roam Free

Family Travel Australia

Play Episode Listen Later Nov 28, 2025 39:33 Transcription Available


Send us a textCassowaries stole the cheese and the show, but the real suspense came from a 37-degree towing day that finally put our LandCruiser 300 to the test. We headed to a tiny tropical gem—Ettie Bay—where rainforest brushes the sand, nippers train under the red and yellow, and a modest fish and chip shop serves Spanish mackerel good enough to plan lunch around. It's the kind of place that feels untouched: tight beachfront sites, a fenced playground in view of your awning, and day visitors swinging in hammocks between the palms. It's also the kind of place that demands respect—stinger nets, seasonal jellyfish, croc sightings, and cassowaries that will happily admire their reflection in your shiny 4WD.Between swims and sunset patrols, we built our favourite warm-weather ritual: Facos. Think soft tortillas, crisp salsa, pickled heat, and a burst of local mango folded around fresh crumbed Spanish Mackerel. Stocking up at a roadside stall outside Innisfail turned lunch into a celebration of pineapple-sweet air and sticky mango fingers. It's fast, fresh, kid-friendly, and exactly what beach camping calls for after a morning of sand and salt.Then we turned to the data everyone keeps asking for. After six months and nearly 20,000 kilometres towing a 3.6-tonne family bunk van, we share temps, gearing, and upgrades that matter. With Just Autos tuning onboard, a ScanGauge watching coolant and transmission temps (and a plan to add EGT), we saw 85–87°C on regular days, 92–94°C in the heat, and 102°C on steep climbs in a lower gear—no alarms, no fade, no drama. Seventh gear for a 1:1 ratio keeps the transmission happy; dropping gears on hills manages load and heat. We also cover weight balance, stability, and the importance of booking services ahead with trusted partners like Cutler Diesel Performance in Townsville.All of this ties back to a simple truth: choose curiosity over comfort. Wild places reward the prepared traveller, good food elevates simple nights, and real-world data beats internet hot takes every time. If you're weighing up the Geelong Caravan and Adventure Leisure Fest, we explain why a $15 ticket can be the most efficient way to compare rigs, tech, and trends in one hit.Love the show? Follow, share with a mate planning their lap, and leave a review with your best beach meal tip or towing question—we'll feature our favourites next week.As a massive thank you to our podcast listeners we're offering a 50% discount on RV First Aid! Use discount code FEELGOOD to take advantage of this awesome offer - https://www.rvfirstaid.com.au/Be sure to Subscribe to our YouTube Channel and join us for all of the road trip adventures! Check out the footage from our latest episode on our YouTube channel – https://www.youtube.com/thefeelgoodfamily Check out the Gear we love on our website - https://thefeelgoodfamily.com/gear-and-discounts/ Subscribe to Jasperoo - https://www.youtube.com/channel/UCceGx3esRSQBYZfWvf4KVtw Our YouTube channel www.youtube.com/thefeelgoodfamily has a new destination video every Tuesday night at 7.30pm (AEST). We would love to connect with you on Facebook, Instagram and our website www.thefeelgoodfamily.com Our Family Travel Australia Podcast is now LIVE and available on all podcast platforms, with a new episode aired every Friday night 8:30pm [AEST].

Morgans Financial Limited
Morgans AM - Friday, 28 November 2025

Morgans Financial Limited

Play Episode Listen Later Nov 27, 2025 3:33


US bond and equity markets bond and equity markets were CLOSED overnight for Thanksgiving Day holiday, while it is an abbreviated trading session tonight AEST.

Uncommon Courage
The Sh*t Show: tech industry - looking back, looking forward

Uncommon Courage

Play Episode Listen Later Nov 23, 2025 152:19


The tech broligarchy is getting a lot of attention, as is AI and the potential of a massive bubble. Tech industry insiders are calling BS on the promises executives are saying AI will deliver, while the financial market responds to every word its leaders utter. So, what is it? Is the promise real? Is it a hype cycle on steroids? We are going to dig into this, with an industry veteran who has seen it ALL across a career spanning more than three decades. We'll also discuss job losses and where we went wrong with DEI, but also where we can get it right. It's a looking back AND looking forward discussion on an industry shaping our world today. Then it's onto the news, and boy, it's been a blow-your-hair-back kind of time, hasn't it? The important thing is to focus on what really matters in all the noise, and that's what we try to do on this show. We'll talk about Cop30 so far, as well as some recent climate and humanitarian reports, the global economy because the news cycle around this is bonkers too (luckily we have David and Richard to make sense of it), possible peace talks between Russia and Ukraine, MBS in Washington, the US's chaotic news cycle, and everything else that's going on that matters, as well as what doesn't matter, which is important too. We are thrilled to welcome Stanimira Koleva as our special guest this week. A seasoned C-level technology executive with more than three decades of leadership experience at companies including Microsoft, Cisco, HERE Technologies, Sage, and Citrix, her career has spanned the globe, from Bulgaria to Singapore, London to Dubai, and everything in between. Stanimira has built businesses and transformed organizations while developing deep cultural intelligence and understanding of global markets. Today, she channels this extensive experience through RASK Tech, providing interim leadership and strategic advisory services to organizations navigating critical transitions, while also pursuing her passion for building communities and sharing insights from her global investment and business experiences.We are all looking forward to hearing Stanimira's wisdom, so do join us, and get caught up on the news while you're at it, this Friday 21st November 2025, 7am UK, 8am EU, 11am UAE, 2pm TH, 3pm SG, 6pm AEST. Streaming across various locations, and no doubt about it, we'd love your support. The Sh*t Show is a Livestream happening every Friday, where Andrea T Edwards, Dr. David Ko, Richard Busellato and Joe Augustin, as well as special guests, discuss the world's most pressing issues across all angles of the polycrisis, working to make sense of the extremely challenging and complex times we are all going through, plus what we can do about it. Help us move the needle so we can change the name of the show to something more genteel when (or if) it is no longer a sh*t show. #TheShitShow #UncommonCourageTo get in touch with me, all of my contact details are here https://linktr.ee/andreatedwards My book Uncommon Courage, an invitation, is here https://mybook.to/UncommonCourage My book 18 Steps to an All-Star LinkedIn Profile, is here https://mybook.to/18stepstoanallstar

Family Travel Australia
Chasing Paradise While Weighing The Cost Of Safety On Australia's Roads

Family Travel Australia

Play Episode Listen Later Nov 21, 2025 38:35 Transcription Available


Send us a textA tropical creek you can actually drink from, a camp kitchen by the water, and paddocks lined with rambutan and mangosteen trees—Paradise Camps lived up to its name and then some. We set up under the palms, met the hosts who made it feel like home, and used this Hipcamp haven as a launchpad for Babinda's best: the legendary bakery, a small but rich community museum, and short drives to Josephine Falls and the dramatic, cautionary beauty of Babinda Boulders. No crocs in the creek, just cold, clear water that wakes you up and reminds you why Far North Queensland is a bucket-list region.Between swims and bakery runs, we opened a bigger conversation: should towing large caravans in Australia require a licence or endorsement? With more people on the road and heavier rigs than ever, the accident data is moving in the wrong direction. We break down the pros and cons—safety gains, clearer standards, insurer incentives versus added costs, complexity, and the risk of red tape. Our view leans toward education first: short, practical towing courses that demystify weights, turning geometry, braking distances, and tyre management. Know your GVM, GCM, and tow ball weight. Get weighed in combination. Slow down. These habits build confidence and save lives, whether you're cruising the Bruce Highway or easing down a slim cane-field road.We also talk family on the move. Jasper picked up the Barefoot Investor kids' book again and it clicked—goals, saving, and small business ideas to fund the bigger dreams we won't buy for him. Pair that with the daily lessons of full-time travel and you get a practical education that most classrooms never touch: money sense, planning, and reading the road for real. If you love the idea of a hipcamp that blends paradise with easy access to hikes, swims, and classic country-town eats, this one should top your list.If this story brightened your day or made you rethink how you tow, tap follow, share it with a mate, and leave a quick review. Your note helps other travellers find safer roads and better campsites across Australia.

Morgans Financial Limited
Morgans AM - Thursday, 20 November 2025

Morgans Financial Limited

Play Episode Listen Later Nov 19, 2025 6:07


US equity markets advanced, with the Dow and S&P500 snapping four session losing streaks ahead of the release of Dow component Nvidia Corp's (up +2.85% in the regular session) third quarter result after the closing bell and tonight's AEST delayed September jobs report - Dow edged +47-points or +0.10% higher. Boeing Co (down -2.07%) and Salesforce Inc (-2.41%) both fell over >2%.

Morgans AM
Thursday, 20 November 2025: Markets Rebound and NVIDIA Beats Expectations

Morgans AM

Play Episode Listen Later Nov 19, 2025 6:08


US equity markets advanced, with the Dow and S&P500 snapping four session losing streaks ahead of the release of Dow component Nvidia Corp's (up +2.85% in the regular session) third quarter result after the closing bell and tonight's AEST delayed September jobs report - Dow edged +47-points or +0.10% higher. Boeing Co (down -2.07%) and Salesforce Inc (-2.41%) both fell over >2%.The broader S&P500 added +0.38%. Information Technology (+0.93%) and Communication Services (+0.72%) returned to the top of the primary sector leaderboard. Energy (down -1.30%) sat at the foot of the primary sector leaderboard.

Morgans Financial Limited
Morgans AM - Wednesday, 19 November 2025

Morgans Financial Limited

Play Episode Listen Later Nov 18, 2025 6:07


US equity markets retreated as concerns about valuations for artificial intelligence (AI) stocks continued to weigh on sentiment and with investors eyeing Nvidia Corp's (-2.81%) third quarter result after the closing bell of tonight' AEST session - Dow rose -499-points or -1.07%, having been down almost -700-points at its worst levels of the session. E-commerce and cloud giant Amazon.com Inc lost -4.43%, while International Business Machines (IBM) Corp (-2.43%), Honeywell International (-2.36%) and UnitedHealth Group Inc (-2.17%) were among seven Dow components that fell over >2%.

Morgans AM
Wednesday, 19 November 2025: AI Concerns Lead To Further Declines

Morgans AM

Play Episode Listen Later Nov 18, 2025 6:07


US equity markets retreated as concerns about valuations for artificial intelligence (AI) stocks continued to weigh on sentiment and with investors eyeing Nvidia Corp's (-2.81%) third quarter result after the closing bell of tonight' AEST session   - Dow rose -499-points or -1.07%, having been down almost -700-points at its worst levels of the session. E-commerce and cloud giant Amazon.com Inc lost -4.43%, while International Business Machines (IBM) Corp (-2.43%), Honeywell International (-2.36%) and UnitedHealth Group Inc (-2.17%) were among seven Dow components that fell over >2%.The broader S&P500 extended declines into a fourth consecutive session, falling -0.83% and paring an earlier drop of as much as -1.5%. Consumer Discretionary (down -2.50%) and Information Technology (-1.68%) led five of the eleven primary sectors lower. Energy (up +0.61%) and Health Care (+0.54%) sat atop the primary sector leaderboard. The index now sits over >3% from its October peak.  James Hardie Industries Plc +6.83% after the building materials supplier released its fiscal second quarter result after the close of the previous session and said the performance of the recently acquired AZEK business has exceeded its expectations and it has topped a target for cost savings from the deal in the current fiscal year. Eli Lilly and Co rose +0.82% and hit a record intra-day high (US$1,040.72) dating back to 1952 when the pharmaceutical company offered its first public shares of stock.

Family Travel Australia
Tropical North Queensland: Our Top 5 Stay & Play Favourites!

Family Travel Australia

Play Episode Listen Later Nov 14, 2025 41:29 Transcription Available


Send us a textPlanning a Tropical North Queensland escape that actually delivers on wonder, value, and ease? We've mapped a five-stop itinerary that blends wild rainforest, oceanfront camping, family-friendly resort energy, and a bucket-list day on the Great Barrier Reef. From a humble farm stay near cane fields to a manicured palm-lined village with a world-class pier, we share what to book, what it costs, and how to make every hour count.We kick off at Newell Beach Farm Stay, a low-cost, pet friendly gem minutes from a classic palm-framed shoreline and an easy launch point for the Daintree. Think boardwalks, butterflies, cassowary sightings at a safe distance, and simple treats like Daintree Ice Cream. Then it's Ellis Beach, where you can camp on the sand and drive the spectacular Captain Cook Highway to Hook-A-Barra for accessible, catch-and-release barramundi thrills that work for newcomers and keen anglers alike.If “set and forget” is your style, Cairns Coconut brings resort-level fun to a caravan park: pools, splash zones, mini golf, movies, and more, with tour bookings at reception. For a quieter reset, Creek's Edge Park at Mossman offers minimal sites, a clear-swimming creek, friendly hosts, and a true jungle trek to a private waterfall that feels like a secret chapter in your travel story. We wrap at NRMA Palm Cove Holiday Park—big sites, a fresh resort pool, and that iconic foreshore—then head offshore with Reef Magic to Moore Reef. Expect five hours on the outer reef, semi-submersible views, guided snorkelling, all gear provided, and marine biologists who turn curiosity into new favourites.We've also included a practical RV summer checklist so your aircon, fridge ventilation, batteries, tyres, and spare keys are ready before peak holiday chaos. Fewer breakdowns mean more reef time, more rainforest hush, and more chances to watch the kids light up when the fish hits the line.Love the journey and want more like this? Follow the show, share it with a mate planning a Queensland road trip, and leave a quick review so others can find us. What's your must-do in Tropical North Queensland? We'd love to hear it.Subscribe to Jasperoo - https://www.youtube.com/channel/UCceGx3esRSQBYZfWvf4KVtw Our YouTube channel www.youtube.com/thefeelgoodfamily has a new destination video every Tuesday night at 7.30pm (AEST). We would love to connect with you on Facebook, Instagram and our website www.thefeelgoodfamily.com Our Family Travel Australia Podcast is now LIVE and available on all podcast platforms, with a new episode aired every Friday night 8:30pm [AEST].

Uncommon Courage
The Sh*t Show: navigating uncertainty with courage

Uncommon Courage

Play Episode Listen Later Nov 14, 2025 151:41


We are in a time of great uncertainty. Multiple crises are getting our attention – from geopolitics to war to the climate emergency to mental health and more – so how do we develop the inner resilience to cope? How do we reinvent ourselves when the world around us feels so unstable? And what holds us back from speaking our truth authentically and powerfully? We are going to discuss this and a whole lot more, through the lens of a forthcoming book - The Red Silk Dress - with its central message of courage and adaptation.Of course, the news is never boring, and we expect to spend a significant chunk of time on the BBC crisis looking at it from every angle, the latest shenanigans in the US, updates from Cop30, as well as the extreme weather events around the world this week, which include a record-breaking cold snap in the US. We're seeing terrorism back on the streets in India and Pakistan, war and ecocide is starting to get the attention it deserves, and we'll cover whatever else happens between now and then.  We are absolutely delighted to welcome Natalie Turner as our special guest this week. Natalie is an international keynote speaker, innovation strategist, award-winning author, and inventor of The Six ‘I's® of Innovation - a purpose-centred framework used worldwide to help people and organisations build cultures of creativity and change. Her mission is to awaken human creativity and lead change that matters. Natalie is the author of Yes, You Can Innovate (Pearson) and the forthcoming novel The Red Silk Dress, a sensual, emotionally charged story of longing, courage, and transformation set between Cambodia, Malaysia, and Paris. Her recent TEDx Talk in Marvila, Lisbon, explores Purpose-Centred Innovation and what it means to stay human in an age of disruption and AI.We are all looking forward to listening to Natalie, so do join us, and get caught up on the news while you're at it, this Friday 14th November 2025, 7am UK, 8am EU, 2pm TH, 3pm SG, 6pm AEST. Streaming across various locations, and no doubt about it, we'd love your support. The Sh*t Show is a Livestream happening every Friday, where Andrea T Edwards, Dr. David Ko, Richard Busellato and Joe Augustin, as well as special guests, discuss the world's most pressing issues across all angles of the polycrisis, working to make sense of the extremely challenging and complex times we are all going through, plus what we can do about it. Help us move the needle so we can change the name of the show to something more genteel when (or if) it is no longer a sh*t show. #TheShitShow #UncommonCourageTo get in touch with me, all of my contact details are here https://linktr.ee/andreatedwards My book Uncommon Courage, an invitation, is here https://mybook.to/UncommonCourage My book 18 Steps to an All-Star LinkedIn Profile, is here https://mybook.to/18stepstoanallstar

Family Travel Australia
How to PREPARE NOW for Storm Season + Our Favourite Qld Farm Stay!

Family Travel Australia

Play Episode Listen Later Nov 7, 2025 30:11 Transcription Available


Send us a textThis week's episode of the Travel Australia Podcast takes us to one of our favourite farm stays less than three hours north of Brisbane - Brooyar Station. Set on 800 acres of working cattle country, this peaceful property offers off-grid and a small selection of powered camping amongst lush rolling hills, waterfront dam views, and creek-front serenity. It's a true Feel-Good Find for those seeking wide-open space, starry nights, and a genuine country experience.Then, as we head into Australia's storm season, we share practical tips to help you stay safe on the road - from planning your evacuation route and knowing where to shelter, to keeping your grab-and-go bag stocked and your caravan storm-ready. Property can be replaced - people can't - and a good plan is your best protection when the weather turns wild.Tune in for travel inspiration, safety wisdom, and a healthy dose of feel-good adventure.

Uncommon Courage
The Sh*t Show: beyond the gates, community engagement in education

Uncommon Courage

Play Episode Listen Later Nov 7, 2025 153:56


Education is a force for good that lifts societies out of poverty, yet education systems are failing around the world, especially in wealthy, democratic countries. One area showing real impact - not just on students, but on the communities schools serve - is effective community engagement programs. These programs succeed not only because of what students are doing - charity, social justice, service, or community engagement - but when they inspire students to become lifelong champions of social justice and community engagement. What does a successful model look like? How does it work in action? What difference is it making? How could our global education system benefit from this approach? You'll learn this and a whole lot more.After that, it's time for the news, and there's a lot going on as usual. The US has seen a legitimate “Blue Wave” across the country which has created a media feeding frenzy, the same region in the Philippines devastated by an earthquake recently has now been flattened by Typhoon Kalmaegi, with a new Super Typhoon brewing behind it. Right now Vietnam is in the typhoon's path after it intensified again, and Thailand is expecting torrential rainfall over the weekend from the storm too. Beyond extreme weather events, we had a walk-out from Miss Universe over disrespectful comments, the saga of the British Royals continues, and we'll know by Friday if Elon Musk gets his $1 trillion pay package. There's a lot more going on, but that's a flavour from the week so far.    Our education champion is Heidi Oxley-Whitnell, who is all about enabling students - through experiential learning and community engagement - to make a difference. Heidi has been the CAS (creativity, activity, service) and Experiential Learning Coordinator at UWC Thailand for nearly 10 years and is a regular award winner for her work. Loved by students and the whole community in Phuket, Heidi is a passionate force for good in a world that needs such role models. Heidi is part of CASConnected, which aims to supports CAS coordinators globally through professional development and mentorship, helping educators design programmes that move beyond checklists to building authentic and sustainable relationships with their communities.We are all looking forward to speaking with Heidi, so do join us, and get caught up on the news while you're at it, this Friday 7th November 2025, 7am UK, 8am EU, 2pm TH, 3pm SG, 6pm AEST. Streaming across various locations, and no doubt about it, we'd love your support. The Sh*t Show is a Livestream happening every Friday, where Andrea T Edwards, Dr. David Ko, Richard Busellato and Joe Augustin, as well as special guests, discuss the world's most pressing issues across all angles of the polycrisis, working to make sense of the extremely challenging and complex times we are all going through, plus what we can do about it. Help us move the needle so we can change the name of the show to something more genteel when (or if) it is no longer a sh*t show. #TheShitShow #UncommonCourageTo get in touch with me, all of my contact details are here https://linktr.ee/andreatedwards My book Uncommon Courage, an invitation, is here https://mybook.to/UncommonCourage My book 18 Steps to an All-Star LinkedIn Profile, is here https://mybook.to/18stepstoanallstar

SEN League
Teams are in for Pac Champs final plus an update on Eli Katoa - 04/11/25

SEN League

Play Episode Listen Later Nov 4, 2025 13:50


Teams are in for Pac Champs final plus an update on Eli Katoa Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

SEN League
Raiders legend Jarrod Croker from Harness Racing NSW talking marathons, Raiders on tour on the Run Home - 04/11/25

SEN League

Play Episode Listen Later Nov 4, 2025 11:50


Raiders legend Jarrod Croker from Harness Racing NSW talking marathons, Raiders on tour 00:00 Moving to the Gold Coast 01:00 Tootsies wife won the Ultra Marathon and she passed out 04:30 Hudson Young performance for the Kangaroos 05:10 Would Strange get a jersey? 08:20 Tips for Riverina Paceway Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

SEN League
Joel and Fletch review the Kangaroos second Ashes win over England - 03/11/25

SEN League

Play Episode Listen Later Nov 3, 2025 9:55


The Ashes are secured! The Kangaroos have secured the Series victory in Liverpool and the team review all the action. 00:00 Kangaroos def. England 01:20 Stadium looked bodgy with the line markings 02:10 Referring of the games 03:30 Do we see any changes for game 3? 05:00 Structure of the Rugby League World Cup Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

SEN League
Kiwi secure Pac Champ final spot, Eli Katoa Head Knock Incident with Joel and Fletch - 03/11/25

SEN League

Play Episode Listen Later Nov 3, 2025 13:08


Joel and Fletch deep dive into the Kiwis win over Tonga to secure a Pac Champs spot and talk the emergence of Casey Maclean and go over the Eli Katoa head knock incident 00:00 Kiwis vs Tonga 00:30 Dylan Brown had a great performance 01:30 Casey McLean with another big performances 04:00 Eli Katoa incident 08:00 Pre-game head-knock check Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel https://www.youtube.com/@JoelandFletchSEN   Follow us on Social Media! TikTok https://www.tiktok.com/@joelfletchsen Instagram: https://www.instagram.com/joelfletchsen X:      https://x.com/joelfletchsen *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

SEN League
Nick Davis and Michael Carayannis from Sportsday talking Hugo Savala, Eli Katoa, Turkish Massages - 03/11/25

SEN League

Play Episode Listen Later Nov 3, 2025 16:36


Nick Davis and Michael Carayannis from Sportsday join the Run Home Hugo Savala, Eli Katoa and Turkish Massages 00:00 Nick Davis is back and is doing work with the Roosters 01:20 Nick coached Mitch Woods and Hugo Savala as a Jr 02:45 Fletch having the massage in Turkey 05:00 Eli Katoa incident 07:15 Banning ‘the spine' 08:30 The Markings on the pitch in the Ashes 09:10 Why have we had no signings? 09:45 What's happening with Pappy? 11:10 Swans signing Charlie Curnow Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

Basket Case Clubs
Ep 99: Clarity, Accountability and Good Governance - City of Moreton Bay Series

Basket Case Clubs

Play Episode Listen Later Nov 3, 2025 34:12


In this special episode of Basket Case Clubs, Michael and Steve unpack some of the key questions raised during and after the recent Governance workshop in the City of Moreton Bay Community, Sport and Recreation Training Series. From defining your management committee to balancing governance and operations, this episode is packed with practical answers to the questions that matter most.The Basket Case Bros explore what it really means to be accountable as a committee member, why clarity around decision-making is so important and how tools like constitutions, delegations and codes of conduct can strengthen governance across community clubs.This episode is part of our ongoing collaboration with the City of Moreton Bay and it's the first of several post-workshop discussions we'll be recording over the year. Each one dives deeper into the practical realities of running strong, sustainable community organisations.Tune in for practical insights and governance gold as we tackle the challenges and questions that every club and association can relate to.Got a question you'd like answered in a future episode? Send it through to info@cprgroup.com.au - it might just get featured in a future Basket Case Clubs episode!--------Join us for our next FREE webinar, Navigating Club Legal Requirements, on 13 November at 12:00pm AEST. Register here: https://cprgroup.com.au/2025webinars/Need a constitution check-up? Make sure yours is working for you, not against you. Submit your constitution for a free assessment by CPR Group's expert team here: www.cprgroup.com.au/constitutionassessment--------

Family Travel Australia
WE ARE BACK! - Our Big Update & New Project + HipCamp Hidden Gem

Family Travel Australia

Play Episode Listen Later Nov 1, 2025 28:37 Transcription Available


Send us a textWe're back — and bigger than ever (literally, we built a whole new thing)!After six months off the airwaves, we're rolling back in with a major reveal: RV First Aid — the ultimate safety and confidence hub for Australian travellers. From first aid and 4WD recovery to towing, pet care, and mental health on the road, it's everything you need to travel safer, smarter, and with less stress.We also share our stay at Riverside Rest, a stunning off-grid Hipcamp on the Clarence River near Yamba. Five private riverfront sites, crackling campfires, sunrise pelicans, and the kind of peace that makes you feel like you'll never want to leave. But at around $50 a night without power, showers, or toilets — is it worth it? We break it down.Plus, an honest update on Scout, our LandCruiser 300 Series, after 20,000km of towing across sand, dust, and the occasional smashed window. We talk long days, big lessons, and why slowing down can save your sanity (and your suspension).It feels great to be back — refreshed, recharged, and ready for another epic season of Aussie adventures.

Uncommon Courage
The Sh*t Show: the accidental humanitarian

Uncommon Courage

Play Episode Listen Later Oct 31, 2025 160:27


How's this? You agree with a friend to hike the trails of Northern Iraq, where the Kurdish communities live, and the next thing you know, you're helping run refugee camps in war torn countries. How does that happen? What was the experience like? Was there hope in the camps, or despair? And today, with the world drawing back on foreign aid, what does it mean for people who continue to need this help today? These are just some of the questions we'll cover with our very special guest. Of course, it's then time for the news. Hurricane Melissa has been keeping our attention since last week and meteorologists are blown away by this storm – why? We've had a lot of action in Asia, with Trump dancing in Malaysia to a “guided walk” in Japan, then Bill Gates said climate change isn't so bad, Israel continues to bomb Gaza and somehow the peace deal remains in place, we have warships off Venezuela, Elon Musk's foray into “politics” lost Tesla one million car sales so is he really worth a trillion (?), the Dutch are going to the polls, and there's so much more. We'll be up to date by Friday, that's a promise. Our accidental humanitarian and very special guest is Tom Badham-Thornhill, a humanitarian operations expert turning to energy, climate resilience, community systems and sustainable impact. He's worked as a humanitarian leader for over a decade managing large-scale emergency operations in conflict and crisis settings, including refugee camps hosting up to 80,000 people in Iraq, Bangladesh, Yemen and Lebanon. Humanitarian work is challenging at any time, but more so today. Come and be inspired by someone who has been in the middle of this very important work, and understands what it takes to be successful, as well as why it continues to be important. We are all looking forward to meeting Tom, so do join us, and get caught up on the news while you're at it, this Friday 31st October 2025, 7am UK, 8am EU, 2pm TH, 3pm SG, 6pm AEST. Streaming across various locations, and no doubt about it, we'd love your support. The Sh*t Show is a Livestream happening every Friday, where Andrea T Edwards, Dr. David Ko, Richard Busellato and Joe Augustin, as well as special guests, discuss the world's most pressing issues across all angles of the polycrisis, working to make sense of the extremely challenging and complex times we are all going through, plus what we can do about it. Help us move the needle so we can change the name of the show to something more genteel when (or if) it is no longer a sh*t show. #TheShitShow #UncommonCourage To get in touch with me, all of my contact details are here https://linktr.ee/andreatedwards My book Uncommon Courage, an invitation, is here https://mybook.to/UncommonCourage My book 18 Steps to an All-Star LinkedIn Profile, is here https://mybook.to/18stepstoanallstar

SEN League
Storm and Bears to target Tino Fa'asuamaleaui with MC and Bozza! - 31/10/25

SEN League

Play Episode Listen Later Oct 31, 2025 11:36


The boys look into the big news that the Storm and Bears are set to target Tino Fa'asuamaleaui Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel https://www.youtube.com/@JoelandFletchSEN   Follow us on Social Media! TikTok https://www.tiktok.com/@joelfletchsen Instagram: https://www.instagram.com/joelfletchsen X:      https://x.com/joelfletchsen *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

SEN League
Parramatta Eels GM of Football Mark O'Neill talks Jonah Pezet, Zac Lomax and Jason Ryles first season - 30/10/25

SEN League

Play Episode Listen Later Oct 30, 2025 16:27


Parramatta Eels GM of Football Mark O'Neill joins the Run Hoem and talks Jonah Pezet, Zac Lomax and Jason Ryles first season 00:00 Pezet signed on a 12 month contract 02:00 Unique situation of the 1 year loan 04:00 Jason Ryles first year 05:20 Future of Zac Lomax 07:30 Isaiah Iongi season this year 08:45 Future of Dylan Walker and The Fox  12:00 Bailey Simmonsson expected back 12:40 Ryan Matterson future 13:15 Trip to UK on fact finding mission Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

SEN League
Kiwi and future Newcastle Knight Dylan Brown on his role at the Knights, Kiwi's in the Pac Champs and leaving the Eels - 30/10/25

SEN League

Play Episode Listen Later Oct 30, 2025 16:48


Kiwi and future Newcastle Knight Dylan Brown joins MC and Noddy to talk on his role at the Knights, Kiwi's in the Pac Champs and leaving the Eels 00:00 Back in the Kiwis Jersey in #6 01:00 Facing Tonga again 01:40 Playing with Kieran Foran 02:15 Final games with Foz 02:45 Big packs in the Pac Champs teams 03:20 Week off with tithe family 04:00 The atmosphere playing in big games against Tonga and Samoa 04:50 State of Origin and Rep Footy at Eden Park 05:20 Isaiah Katoa in the #7 jersey 05:55 Spoken about the 17 point potential deficit 06:20 Leaving the Eels 07:20 Leaving the club on good terms 08:10 Highlight of his time at the Eels 09:00 The move to Newcastle and preparations for 2026 09:50 What number will he be next year? 10:25 Playing Phoenix Crossland at 13 this week 11:05 Kiwis Camp, he is the loudest without Ronaldo 12:25 Dylan's role models 12:50 Looking forward to being a father 13:50 Casey Maclean playing this well at age 19 Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

SEN League
Storm CEO Justin Rodski on Papenhuyzen leaving, chasing Tino and Storm's offseason - 30/10/25

SEN League

Play Episode Listen Later Oct 30, 2025 17:01


Storm CEO Justin Rodski joins the Run Home to chat on Papenhuyzen leaving, chasing Tino and Storm's offseason 00:00 How did the Pappy clause come about? 02:00 Was he surprised of the decision? 03:15 The changes with players leaving this offseason 06:30 The future of this off contract Nov 1 07:30 Another season of Bellyache rumours 09:00 Who could replace Bellyache? 10:30 Cam Munster rumours 13:00 Jersey Flegg and Pathways Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

SEN League
DCE TO THE ROOSTERS! Plus, Denan Kemp and MC on the poor England performance, Fifita signing confirmed,

SEN League

Play Episode Listen Later Oct 29, 2025 36:46


The first hour of the Run Home for Wednesday and Michael Carayannis is joined by Bloke In A Bar, Denan Kemp! The boys get into the poor performance from England, the need for AJ Brimson, David Fifita signs officially with the Bunnies. DCE looks set to sign with the Roosters, finally ending months of speculation! Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

SEN League
Jonah Pezet officially signs with the Eels, Adam Reynolds on his future in the NRL and Brisbane - 29/10/25

SEN League

Play Episode Listen Later Oct 29, 2025 18:14


We have the final word that Jonah Pezet has officially signed with the Eels and Adam Reynolds on his future in the NRL and Brisbane. Plus, what do the Broncos do with Coby Black? 00:00 Jonah Pezet officially signs with the Eels 03:00 Broncos officially sign Pezet and future of Coby Black 08:00 Adam Reynolds speaks about the Broncos and his future 13:00 Gold Coast Titans halves disaster Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

SEN League
November 1: Backs off contract, Taulagi, Pappy or Purdue on the move? MC and Denan on the Run Home - 29/10/25

SEN League

Play Episode Listen Later Oct 29, 2025 10:02


With November 1 a few days away, we get into the backs off contract including Taulagi, Pappy or Purdue Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel https://www.youtube.com/@JoelandFletchSEN   Follow us on Social Media! TikTok https://www.tiktok.com/@joelfletchsen Instagram: https://www.instagram.com/joelfletchsen X:      https://x.com/joelfletchsen *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

SEN League
Turbo extends with Manly and Fifita gets move to Bunnies on the Run Home - 25/10/25

SEN League

Play Episode Listen Later Oct 28, 2025 18:40


MC and Noddy have all the latest transfer news with Turbo extending with Manly and David Fifita gets his move to the Bunnies 00:00 Turbo signs extension 08:45 Fifita leaves Titans for Bunnies Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

SEN League
Do we need expansion into New Zealand? Future of the NRL Broadcast Deal on the Run Home - 28/10/25

SEN League

Play Episode Listen Later Oct 28, 2025 10:10


We get into the talk of expansion and how the NRL can work further expansion into New Zealand? Or could it be Queensland next? MC and Noddy delve into the future. Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

SEN League
Pasifika Legends - Tawera Nikau talk his career at Storm, Sharks and Kiwis - 28/10/25

SEN League

Play Episode Listen Later Oct 28, 2025 34:45


As part of the Pasifika Legends Series, we catch up with Tawera Nikau to talk his career at Storm, Sharks and Kiwis and the rise of the Pasifika nations in Rugby League 00:00 Tawera Nikau on the Run Home 01:10 How did he sign with the Bulldogs 04:00 The desire of the Pasifika Nations in Rugby League 05:30 Playing for their family heritage 07:15 Signing with the Sharks 09:50 Part of the Storm inaugural team  11:00 Half time of 1999 Grand Final 13:55 Post career hardship 16:25 Opening up as a man in sports 18:05 Did Tawera have a vending machine in Melbourne? 19:20 Off the field business' 20:40 Writing his book in 2012 21:45 Expansion of the NRL in New Zealand 24:20 Star players for the Kiwis Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel https://www.youtube.com/@JoelandFletchSEN   Follow us on Social Media! TikTok https://www.tiktok.com/@joelfletchsen Instagram: https://www.instagram.com/joelfletchsen X:      https://x.com/joelfletchsen *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

Just For Girls
Stella Kate Lily: Rebuilding Her Relationship with Food, Body & Self

Just For Girls

Play Episode Listen Later Oct 20, 2025 42:31 Transcription Available


This episode contains conversations about disordered eating, body image, and recovery. Please take care while listening — if these topics feel triggering or unsafe for you, we encourage you to skip this episode or reach out for support. On this episode of Hotter Than Yesterday, I'm back in Melbourne and blessed to be joined by my dear friend Stella Kate Lily. Stella & I used to do boxing together and while we bonded over the fun we had at boxing, I soon found out Stella's story is much bigger. Stella talks through her eating disorder and how she overcame this, and is now on her way to be boxing in her first ever fight! Thank you Stella for being so generous in telling your story and we couldn't be more grateful to witness your incredible story. See you next week xxx If you or someone you know is struggling with an eating disorder or body image concerns, you can contact the Butterfly Foundation for free and confidential support:Helpline: 1800 33 4673 (available 8am–midnight AEST, 7 days a week)Webchat: butterfly.org.auYou’re never alone, and help is always available. See omnystudio.com/listener for privacy information.

The FitMIND FitBODY Podcast
Episode 533 INTERVIEW - From Hating PE to Conquering Badwater: Jiri Halek's Wild Running Journey

The FitMIND FitBODY Podcast

Play Episode Listen Later Oct 19, 2025 99:04


Guest: Jiri Halek – Czech orthodontist turned ultra-runner who once pretended to be sick to skip running… and now wakes up at 4am to run twice a day (on purpose!). Get Ready For: A hilarious, inspiring, and refreshingly honest conversation with a man who went from 130kg and dodging stairs to finishing some of the world's gnarliest ultras—all while keeping his sense of humour, humility, and love for beer. ⸻

The FitMIND FitBODY Podcast
Episode 531 INTERVIEW - From Inconsistently Consistent to 200 Miles: Natalie Beasley's Wild Trail Ride

The FitMIND FitBODY Podcast

Play Episode Listen Later Oct 14, 2025 80:20


Guest: Natalie Beasley – trail runner, accidental ultrarunner, and all-round legend of the long game. Get Ready For: A raw, hilarious, and deeply moving journey through the highs and lows (and the DNFs and comebacks) of a runner who proves it's never too late—and never too messy—to chase the joy of finishing what you started. Why You'll Love This Episode: •The Power of Saying Yes: From hiding under her desk to avoid lunchtime runs to crossing the Delirious West 200-mile finish line, Nat's journey is proof that saying yes (eventually) can change your life. •Running as Release: Discover how running helped Natalie through the grief of losing her mum—and how she now uses the trails to process life, one step at a time. •DNFs and Determination: Nat opens up about multiple “Did Not Finish” attempts and how they taught her more than finishing ever could. •Trail Community Magic: Hear why she fell in love with the Perth Trail Series, how pacing others ignited her own fire, and what really happens on those deep-in-the-night trail chats. •Mental Battles on the Course: Natalie shares the exact moment she nearly quit her 200-miler… and what (or who) got her back on her feet. Tips from the Trail:

Madison Mindset
340 ~ You Are Normal: Health & Healing Practice

Madison Mindset

Play Episode Listen Later Oct 9, 2025 24:43 Transcription Available


Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast

The FitMIND FitBODY Podcast
Episode 524 - From Sickly Kid to 200-Mile Trail Conqueror: Duc Do's Unorthodox Running Journey

The FitMIND FitBODY Podcast

Play Episode Listen Later Sep 29, 2025 126:17


Guest: Duc Do – AI expert, entrepreneur, author, and ultra-runner with a penchant for the “boring” and a training schedule that defies all conventional wisdom. Get Ready For: A wildly inspiring, deeply honest, and surprisingly hilarious conversation that proves there's no single “right” way to be a runner. Duc's story is a masterclass in resilience, creativity, and finding your own path. Why You'll Love This Episode: The Ultimate Underdog Story: Duc grew up in Vietnam and India, plagued by chronic illness from overuse of antibiotics. He was the kid who finished dead last in school runs, huffing and puffing while the girls passed him. Fast forward to today, and he's tackling 200-mile races like Delirious West. How? You'll have to listen! The “Cunning Plan” (a.k.a. The Anti-Training Plan): Forget 6am track sessions and weekly mileage logs. Duc's secret weapon? Running just once a week. That's right. He's a self-proclaimed “specialist at tapering” and has built an incredible ultra-running career on a single, long Sunday run. His philosophy: make it work for your crazy life, not the other way around. Embrace the Boring (Seriously): Duc didn't choose running because he loved it; he chose it because he feared and found it utterly boring. His logic? If something is that unappealing, it must be exactly what he needed to break his cycle of illness. Spoiler alert: it worked. Running as Radical Honesty & Meditation: For Duc, ultra-running isn't about medals or bragging rights. It's a “privileged playground” to practice mindfulness and be brutally honest with yourself. When you're 100 miles in, there's no facade left—just you, your breath, and your footsteps. He shares how this practice bleeds into everyday life. The Power of the DNF: In a world obsessed with finishing, Duc offers a refreshing perspective. He finds deep satisfaction in his Did Not Finishes (DNFs) because the races that cause them are often the most fascinating and transformative. It's not about the result; it's about the raw, unfiltered experience. Tips from the Maverick: For Motivation: Sign up for races! Duc calls them “valid excuses” to get out the door and commit. The financial investment and the start line are powerful motivators. For Mental Toughness: When your mind starts to wander (especially when you're tired or in pain), gently bring it back to the basics: your breath, your footsteps, or the simple rhythm of your movement. Counting or focusing on colours can help. For Race Strategy (His Way): Don't fight your need for sleep in ultras. Duc, a self-described “big sleeper,” prioritises 1.5-2 hour chunks of quality sleep over micro-naps during 200-milers. Find what works for your body. For Injury Prevention (Maybe): Being a slow runner might be his secret. Duc credits his lack of serious injuries to not pushing for speed, which puts less strain on the body. He's also transitioning more to trails for their softer impact and muscle variety. The Golden Rule: “There's a million ways [to run ultras], and there are a lot of ways that I have not even thought of just yet.” Your path is yours alone. Experiment and find what feels right. Duc's Next Big Adventures: He's eyeing the gruelling Volstead 500K in the US (because it sounds “boring as hell”) and is determined to conquer the Tour de Trails after two DNFs. His cunning plans for these are already in the works! Connect with Duc: Duc's  LinkTree (all his links) - https://linktr.ee/ducdo

The FitMIND FitBODY Podcast
Episode 522 - From Zero to 500K: Gayle Cowling's Wild Ultra Journey

The FitMIND FitBODY Podcast

Play Episode Listen Later Sep 22, 2025 97:13


In this powerhouse episode, we meet Gayle Cowling, who didn't run a step until her mid-30s—and now? She's completed multiple 100Ks, a 100-miler, and even a 500K multi-day stage race through remote South Australia (and danced into the finish line to Nutbush City Limits

The FitMIND FitBODY Podcast
Episode 519 part 1 - From Sub-3s to 18 Days Across France: Kelvin Marshall's Ultra Life (Part One)

The FitMIND FitBODY Podcast

Play Episode Listen Later Sep 15, 2025 91:10


What do a 14-year-old laptop, a sub-3-hour marathon, and a vet-turned-race-doctor with a roll of Glad Wrap have in common? They're all part of Kelvin Marshall's wildly entertaining running life—and we've only just scratched the surface in Part One of this two-part ZenRUN Podcast episode! In this first instalment, Kelvin shares how a childhood spent walking Melbourne's streets led to a lifetime on the run (literally). From spotting the Melbourne Marathon outside his front door and saying, “I could do that,” to running 250 marathons (and counting), Kelvin's story is full of unexpected detours, classic Aussie grit, and so many laugh-out-loud moments.

The Good Mood Clinic Podcast
123. The Fears That Hold You Back: 5 Limiting Beliefs Keeping You From Healthy Love

The Good Mood Clinic Podcast

Play Episode Listen Later Sep 13, 2025 44:16


Send us a textGemma answers the most common questions she's received about Love Wisely and widens the lens to address the deeper fears and limiting beliefs that stop women from changing their relationship patterns. You'll learn how schemas (like abandonment, emotional deprivation, defectiveness/shame, subjugation, approval-seeking and unrelenting standards) quietly shape attraction, tolerance, and your choices and what it looks like to shift from fear-driven decisions to wise, Healthy Adult decisions.What You'll LearnWhy “I want love” is not neediness and why there's no shame in wanting a partner, the goal is a good partner.5 fears that keep you stuck (and the schemas beneath them):“What if I can't change?” → defectiveness, hopelessness; how willingness and skills create traction.“What if I'm behind everyone else?” → inner critic, comparison traps; using the paradoxical theory of change (accept where you are to move forward).“I've tried before and it didn't work.” → learned helplessness; why the right framework goes deeper than tips.“Maybe I'm not meant to find love.” → self-fulfilling prophecy; moving from fate to agency and changing actions that drive outcomes.“There's no one for me / no one could love me as I am.” → defectiveness/shame; how this belief warps dating behaviour and tolerance for crumbs.Rewriting your Love Template: bringing unconscious maps into the light, strengthening your Healthy Adult, and re-parenting vulnerable parts so they're not making dating decisions.A hopeful reframe: your beliefs are learned, not destiny and learned beliefs can be unlearned.Key Ideas & TakeawaysLimiting beliefs are echoes of the past, not predictions of your future.Compare yourself only to your own trajectory, not to others.No relationship is a waste if you extract the learning.Real change is skills + practice: noticing triggers, choosing different responses, and getting out earlier when needed.You already have an innate wisdom, schema work helps you hear it again.Who This Episode Is ForWomen who want a healthy, emotionally available relationship and are ready to stop repeating patterns with unavailable or narcissistic partners.Resources & Next StepsJoin Love Wisely (12-week transformational group coaching) - doors close Wed 17 September (midnight AEST). First 5 enrolments receive a complimentary 1:1 intention-setting call. Program starts Wed 24 September.Questions? Email hello@drgemmagladstone.comSupport the show✨ Connect with Me

The Good Mood Clinic Podcast
122. The Catch-22 of Attraction: Why We Want Love but End Up with Distance

The Good Mood Clinic Podcast

Play Episode Listen Later Sep 9, 2025 46:32


Send us a textWhen your heart wants closeness but your “old map” keeps pulling you toward distance, you're stuck in the Catch-22 of attraction. In this episode, Gemma explains how early schemas quietly shape who you're drawn to, why “chemistry” so often points you toward the familiar (not the healthy), and what it takes to consciously rewrite your Love Template so you can choose emotionally available partners.In this episode, you'll learnWhat a schema is (quick primer) and why it's more useful than attachment boxesHow the Abandonment schema fuels anxious preoccupation, magical thinking, and self-fulfilling patternsWhy Emotional Deprivation normalises giving a lot while rarely feeling seen or nurturedHow Defectiveness/Shame covertly lowers your standards and tolerates poor treatmentThe role of Subjugation and Self-Sacrifice in silencing yourself early, then staying too longWhy attraction isn't random and how your Love Template (old map) picks partners for you on autopilotThe Healthy Adult shift: moving from familiar chemistry to choosing steady, emotionally available partnersKey takeawaysAttraction pulls toward what's familiar, not necessarily what's good.“I'll just go with the flow” keeps you on autopilot; intentional dating rewrites the outcome.Knowledge is power BUT applied knowledge (with guidance) is transformation.Your patterns in romance often ripple into career, friendships, and self-worth, change one, and others shift.Try this this weekName your top 1–2 schemas you hear in this episode.Write one “Healthy Adult” decision you'll make before your next date (e.g., “If communication is inconsistent in the first 2 weeks, I'll opt out kindly and early”).List 3 signals of emotional availability you'll move toward (e.g., follow-through, steady pace, repair after missteps).Resources & next stepsFree Live Masterclass - The Psychology of Attraction Wednesday, 10 September 2025 at 7:00 pm AEST (replay available for a few days).  ▶︎ Register HereLove Wisely - 12-Week Live Group Coaching (Sept cohort) Enrolments open Wednesday, 10 September 2025 at ~7:45 pm AEST for 7 days. Max 25 women.  ▶︎ Learn moreSupport the show✨ Connect with Me

Hello Sport Podcast
WSL Finals Fiji Preview ft. Ronnie & Vaughan Blakey

Hello Sport Podcast

Play Episode Listen Later Aug 28, 2025 30:08


Legends of the surf community and voices of the WSL, Ronnie & Vaughan Blakey join Tom to preview the upcoming WSL Finals in Fiji. Kicking off Tuesday morning from 6am AEST, get around Aussies Jack Robinson & Molly Picklum both vying for World Titles. 4 Pines. Ticket are on sale now to our Grand Final Party, go in the draw to win one of six tickets to the Grand Final when you buy a ticket here: https://events.humanitix.com/4-pines-grand-final-rev-upThe Hello Sport Black Bomber Jackets are still on sale via https://hellosport.shop/Good Day Multivitamin & Day Lyte Electrolytes, it's the least you can do. Use code 'dribblers' for 10% off your order here: https://www.begoodhealth.com.au/Neds. Whatever you bet on, Take it to the Neds Level. Visit: https://www.neds.com.au/Swyftx. Get $20 worth of Bitcoin FREE when you sign up to Swyftx using the link here: https://trade.swyftx.com.au/register/?promoRef=Dribblers20 - Valid for new sign-ups only. https://swyftx.com/au/terms-conditions/Grumpy Coffee, turn your frown upside down. Use code "MANLY" for 10% off your order this week here: https://grumpycoffee.com.au/ Hosted on Acast. See acast.com/privacy for more information.

AFL Fantasy Podcast with The Traders
R24 teams, top trade targets, captains - AFL Fantasy LIVE

AFL Fantasy Podcast with The Traders

Play Episode Listen Later Aug 21, 2025 45:56


Good luck in your AFL Fantasy Grand Finals!

The Intuitive Pull
Can The Power of Your Presence Create Results Beyond What You've Experienced?

The Intuitive Pull

Play Episode Listen Later Aug 20, 2025 24:43


Can the power of your presence create results beyond what you've experienced to date?   This is the experiment I'm offering you.   Can you even define the power of your presence?  Have you been resisting it?  And if you have been leading from the power of your presence, this is a moment to contemplate the profound impact of that on your life and those around you.   Through introspection listeners are encouraged to step into their God self, I invite you to lead from a place of love and higher consciousness.   To learn more about The Presence Room and to register, go here.  Our first month begins Thursday 28 August at 12:30pm AEST.  It is currently on at pre-sale rates.   If you'd like to explore 1:1 Coaching with me, go here.    Please feel free to connect with me via DM or gisele@giselegambi.com.au   Facebook https://www.facebook.com/gisele.gambi/ Instagram https://www.instagram.com/authenticgisele/   00:00 Introduction to the Intuitive Pull Podcast 01:16 Exploring the Power of Your Presence 11:11 Personal Stories and Illustrations 20:44 Invitation to the Presence Room Mastermind 23:59 Conclusion and Call to Action  

Welcome To Patchwork
Patch 150 YouTube Livestream Promo (September 10 at 8pm)

Welcome To Patchwork

Play Episode Listen Later Aug 19, 2025 5:10


No regular Patch this week—but for good reason. We’re gearing up for our Patch 150 Livestream, happening Tuesday, September 10 at 8pm (AEST) on YouTube. Expect some Patchwork trivia, lots of nostalgia, and plenty of technical difficulties. It’s part episode, part celebration, and all Patchwork. Pop it in your calendar, jump on our socials for the link, and come join us live—you might even need to cancel your dinner plans.Support the show: https://www.patreon.com/welcometopatchworkSee omnystudio.com/listener for privacy information.

AFL Fantasy Podcast with The Traders
R23 teams, top trade targets, captains - AFL Fantasy LIVE

AFL Fantasy Podcast with The Traders

Play Episode Listen Later Aug 14, 2025 46:55


Roy, Calvin and Warnie went live as the round 23 teams dropped. Catch their instant reaction to all the news ahead of the first game of the round with plenty of tips for your team including trades, captains and more. Join in live every week from 6:15pm AEST at AFL.com.au or the AFL Live app. Ask your questions via social media as the best ones are read out on the show. Head to fantasy.afl.com.au to pick your AFL Fantasy Classic team and you can set up your AFL Fantasy Draft league today at fantasydraft.afl.com.au. - - - - Find more from Roy, Calvin and Warnie. Head to afl.com.au/fantasy for more content from The Traders. Like AFL Fantasy on Facebook. Follow @AFLFantasy on Instagram. Follow @AFLFantasy on X.See omnystudio.com/listener for privacy information.

AFL Fantasy Podcast with The Traders
R22 teams, top trade targets, captains - AFL Fantasy LIVE

AFL Fantasy Podcast with The Traders

Play Episode Listen Later Aug 7, 2025 46:23


Roy, Calvin and Warnie went live as the round 22 teams dropped. Catch their instant reaction to all the news ahead of the first game of the round with plenty of tips for your team including trades, captains and more. Join in live every week from 6:15pm AEST at AFL.com.au or the AFL Live app. Ask your questions via social media as the best ones are read out on the show. Head to fantasy.afl.com.au to pick your AFL Fantasy Classic team and you can set up your AFL Fantasy Draft league today at fantasydraft.afl.com.au. - - - - Find more from Roy, Calvin and Warnie. Head to afl.com.au/fantasy for more content from The Traders. Like AFL Fantasy on Facebook. Follow @AFLFantasy on Instagram. Follow @AFLFantasy on X.See omnystudio.com/listener for privacy information.

Sh!t That Goes On In Our Heads
Beth and Noel's Mental Health Journey – Part 2: The Caregiver's Perspective

Sh!t That Goes On In Our Heads

Play Episode Listen Later Jul 31, 2025 25:27


*** Trigger Warning: *** This episode contains discussions of suicidal ideation, overdose, caregiver burnout, and mental health crisis response. Listener discretion is advised. If these topics are distressing, please consider skipping this episode or listening with someone you trust. This is Part 2 of our conversation with Beth and Noel, continuing one of the most personal and powerful stories ever shared on Sh!t That Goes On In Our Heads. In this episode, we focus on Noel's experience as a caregiver, from crisis preparation to emotional exhaustion, and everything in between. Our podcast is proud to be a 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast. With over 2 million downloads, we're deeply committed to keeping mental health real, raw, and accessible. We've been nominated again for the 2025 People's Choice Podcast Awards — in both the Adam Curry Legacy and Health categories.