Podcasts about aest

Send us a textPlanning a Tropical North Queensland escape that actually delivers on wonder, value, and ease? We've mapped a five-stop itinerary that blends wild rainforest, oceanfront camping, family-friendly resort energy, and a bucket-list day on the Great Barrier Reef. From a humble farm stay near cane fields to a manicured palm-lined village with a world-class pier, we share what to book, what it costs, and how to make every hour count.We kick off at Newell Beach Farm Stay, a low-cost, pet friendly gem minutes from a classic palm-framed shoreline and an easy launch point for the Daintree. Think boardwalks, butterflies, cassowary sightings at a safe distance, and simple treats like Daintree Ice Cream. Then it's Ellis Beach, where you can camp on the sand and drive the spectacular Captain Cook Highway to Hook-A-Barra for accessible, catch-and-release barramundi thrills that work for newcomers and keen anglers alike.If “set and forget” is your style, Cairns Coconut brings resort-level fun to a caravan park: pools, splash zones, mini golf, movies, and more, with tour bookings at reception. For a quieter reset, Creek's Edge Park at Mossman offers minimal sites, a clear-swimming creek, friendly hosts, and a true jungle trek to a private waterfall that feels like a secret chapter in your travel story. We wrap at NRMA Palm Cove Holiday Park—big sites, a fresh resort pool, and that iconic foreshore—then head offshore with Reef Magic to Moore Reef. Expect five hours on the outer reef, semi-submersible views, guided snorkelling, all gear provided, and marine biologists who turn curiosity into new favourites.We've also included a practical RV summer checklist so your aircon, fridge ventilation, batteries, tyres, and spare keys are ready before peak holiday chaos. Fewer breakdowns mean more reef time, more rainforest hush, and more chances to watch the kids light up when the fish hits the line.Love the journey and want more like this? Follow the show, share it with a mate planning a Queensland road trip, and leave a quick review so others can find us. What's your must-do in Tropical North Queensland? We'd love to hear it.Subscribe to Jasperoo - https://www.youtube.com/channel/UCceGx3esRSQBYZfWvf4KVtw Our YouTube channel www.youtube.com/thefeelgoodfamily has a new destination video every Tuesday night at 7.30pm (AEST). We would love to connect with you on Facebook, Instagram and our website www.thefeelgoodfamily.com Our Family Travel Australia Podcast is now LIVE and available on all podcast platforms, with a new episode aired every Friday night 8:30pm [AEST].

We are in a time of great uncertainty. Multiple crises are getting our attention – from geopolitics to war to the climate emergency to mental health and more – so how do we develop the inner resilience to cope? How do we reinvent ourselves when the world around us feels so unstable? And what holds us back from speaking our truth authentically and powerfully? We are going to discuss this and a whole lot more, through the lens of a forthcoming book - The Red Silk Dress - with its central message of courage and adaptation.Of course, the news is never boring, and we expect to spend a significant chunk of time on the BBC crisis looking at it from every angle, the latest shenanigans in the US, updates from Cop30, as well as the extreme weather events around the world this week, which include a record-breaking cold snap in the US. We're seeing terrorism back on the streets in India and Pakistan, war and ecocide is starting to get the attention it deserves, and we'll cover whatever else happens between now and then.  We are absolutely delighted to welcome Natalie Turner as our special guest this week. Natalie is an international keynote speaker, innovation strategist, award-winning author, and inventor of The Six ‘I's® of Innovation - a purpose-centred framework used worldwide to help people and organisations build cultures of creativity and change. Her mission is to awaken human creativity and lead change that matters. Natalie is the author of Yes, You Can Innovate (Pearson) and the forthcoming novel The Red Silk Dress, a sensual, emotionally charged story of longing, courage, and transformation set between Cambodia, Malaysia, and Paris. Her recent TEDx Talk in Marvila, Lisbon, explores Purpose-Centred Innovation and what it means to stay human in an age of disruption and AI.We are all looking forward to listening to Natalie, so do join us, and get caught up on the news while you're at it, this Friday 14th November 2025, 7am UK, 8am EU, 2pm TH, 3pm SG, 6pm AEST. Streaming across various locations, and no doubt about it, we'd love your support. The Sh*t Show is a Livestream happening every Friday, where Andrea T Edwards, Dr. David Ko, Richard Busellato and Joe Augustin, as well as special guests, discuss the world's most pressing issues across all angles of the polycrisis, working to make sense of the extremely challenging and complex times we are all going through, plus what we can do about it. Help us move the needle so we can change the name of the show to something more genteel when (or if) it is no longer a sh*t show. #TheShitShow #UncommonCourageTo get in touch with me, all of my contact details are here https://linktr.ee/andreatedwards My book Uncommon Courage, an invitation, is here https://mybook.to/UncommonCourage My book 18 Steps to an All-Star LinkedIn Profile, is here https://mybook.to/18stepstoanallstar

Send us a textThis week's episode of the Travel Australia Podcast takes us to one of our favourite farm stays less than three hours north of Brisbane - Brooyar Station. Set on 800 acres of working cattle country, this peaceful property offers off-grid and a small selection of powered camping amongst lush rolling hills, waterfront dam views, and creek-front serenity. It's a true Feel-Good Find for those seeking wide-open space, starry nights, and a genuine country experience.Then, as we head into Australia's storm season, we share practical tips to help you stay safe on the road - from planning your evacuation route and knowing where to shelter, to keeping your grab-and-go bag stocked and your caravan storm-ready. Property can be replaced - people can't - and a good plan is your best protection when the weather turns wild.Tune in for travel inspiration, safety wisdom, and a healthy dose of feel-good adventure.

Education is a force for good that lifts societies out of poverty, yet education systems are failing around the world, especially in wealthy, democratic countries. One area showing real impact - not just on students, but on the communities schools serve - is effective community engagement programs. These programs succeed not only because of what students are doing - charity, social justice, service, or community engagement - but when they inspire students to become lifelong champions of social justice and community engagement. What does a successful model look like? How does it work in action? What difference is it making? How could our global education system benefit from this approach? You'll learn this and a whole lot more.After that, it's time for the news, and there's a lot going on as usual. The US has seen a legitimate “Blue Wave” across the country which has created a media feeding frenzy, the same region in the Philippines devastated by an earthquake recently has now been flattened by Typhoon Kalmaegi, with a new Super Typhoon brewing behind it. Right now Vietnam is in the typhoon's path after it intensified again, and Thailand is expecting torrential rainfall over the weekend from the storm too. Beyond extreme weather events, we had a walk-out from Miss Universe over disrespectful comments, the saga of the British Royals continues, and we'll know by Friday if Elon Musk gets his $1 trillion pay package. There's a lot more going on, but that's a flavour from the week so far.    Our education champion is Heidi Oxley-Whitnell, who is all about enabling students - through experiential learning and community engagement - to make a difference. Heidi has been the CAS (creativity, activity, service) and Experiential Learning Coordinator at UWC Thailand for nearly 10 years and is a regular award winner for her work. Loved by students and the whole community in Phuket, Heidi is a passionate force for good in a world that needs such role models. Heidi is part of CASConnected, which aims to supports CAS coordinators globally through professional development and mentorship, helping educators design programmes that move beyond checklists to building authentic and sustainable relationships with their communities.We are all looking forward to speaking with Heidi, so do join us, and get caught up on the news while you're at it, this Friday 7th November 2025, 7am UK, 8am EU, 2pm TH, 3pm SG, 6pm AEST. Streaming across various locations, and no doubt about it, we'd love your support. The Sh*t Show is a Livestream happening every Friday, where Andrea T Edwards, Dr. David Ko, Richard Busellato and Joe Augustin, as well as special guests, discuss the world's most pressing issues across all angles of the polycrisis, working to make sense of the extremely challenging and complex times we are all going through, plus what we can do about it. Help us move the needle so we can change the name of the show to something more genteel when (or if) it is no longer a sh*t show. #TheShitShow #UncommonCourageTo get in touch with me, all of my contact details are here https://linktr.ee/andreatedwards My book Uncommon Courage, an invitation, is here https://mybook.to/UncommonCourage My book 18 Steps to an All-Star LinkedIn Profile, is here https://mybook.to/18stepstoanallstar

Teams are in for Pac Champs final plus an update on Eli Katoa Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

Raiders legend Jarrod Croker from Harness Racing NSW talking marathons, Raiders on tour 00:00 Moving to the Gold Coast 01:00 Tootsies wife won the Ultra Marathon and she passed out 04:30 Hudson Young performance for the Kangaroos 05:10 Would Strange get a jersey? 08:20 Tips for Riverina Paceway Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of Basket Case Clubs, Michael and Steve unpack some of the key questions raised during and after the recent Governance workshop in the City of Moreton Bay Community, Sport and Recreation Training Series. From defining your management committee to balancing governance and operations, this episode is packed with practical answers to the questions that matter most.The Basket Case Bros explore what it really means to be accountable as a committee member, why clarity around decision-making is so important and how tools like constitutions, delegations and codes of conduct can strengthen governance across community clubs.This episode is part of our ongoing collaboration with the City of Moreton Bay and it's the first of several post-workshop discussions we'll be recording over the year. Each one dives deeper into the practical realities of running strong, sustainable community organisations.Tune in for practical insights and governance gold as we tackle the challenges and questions that every club and association can relate to.Got a question you'd like answered in a future episode? Send it through to info@cprgroup.com.au - it might just get featured in a future Basket Case Clubs episode!--------Join us for our next FREE webinar, Navigating Club Legal Requirements, on 13 November at 12:00pm AEST. Register here: https://cprgroup.com.au/2025webinars/Need a constitution check-up? Make sure yours is working for you, not against you. Submit your constitution for a free assessment by CPR Group's expert team here: www.cprgroup.com.au/constitutionassessment--------

The Ashes are secured! The Kangaroos have secured the Series victory in Liverpool and the team review all the action. 00:00 Kangaroos def. England 01:20 Stadium looked bodgy with the line markings 02:10 Referring of the games 03:30 Do we see any changes for game 3? 05:00 Structure of the Rugby League World Cup Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

Joel and Fletch deep dive into the Kiwis win over Tonga to secure a Pac Champs spot and talk the emergence of Casey Maclean and go over the Eli Katoa head knock incident 00:00 Kiwis vs Tonga 00:30 Dylan Brown had a great performance 01:30 Casey McLean with another big performances 04:00 Eli Katoa incident 08:00 Pre-game head-knock check Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel https://www.youtube.com/@JoelandFletchSEN   Follow us on Social Media! TikTok https://www.tiktok.com/@joelfletchsen Instagram: https://www.instagram.com/joelfletchsen X:      https://x.com/joelfletchsen *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick Davis and Michael Carayannis from Sportsday join the Run Home Hugo Savala, Eli Katoa and Turkish Massages 00:00 Nick Davis is back and is doing work with the Roosters 01:20 Nick coached Mitch Woods and Hugo Savala as a Jr 02:45 Fletch having the massage in Turkey 05:00 Eli Katoa incident 07:15 Banning ‘the spine' 08:30 The Markings on the pitch in the Ashes 09:10 Why have we had no signings? 09:45 What's happening with Pappy? 11:10 Swans signing Charlie Curnow Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWe're back — and bigger than ever (literally, we built a whole new thing)!After six months off the airwaves, we're rolling back in with a major reveal: RV First Aid — the ultimate safety and confidence hub for Australian travellers. From first aid and 4WD recovery to towing, pet care, and mental health on the road, it's everything you need to travel safer, smarter, and with less stress.We also share our stay at Riverside Rest, a stunning off-grid Hipcamp on the Clarence River near Yamba. Five private riverfront sites, crackling campfires, sunrise pelicans, and the kind of peace that makes you feel like you'll never want to leave. But at around $50 a night without power, showers, or toilets — is it worth it? We break it down.Plus, an honest update on Scout, our LandCruiser 300 Series, after 20,000km of towing across sand, dust, and the occasional smashed window. We talk long days, big lessons, and why slowing down can save your sanity (and your suspension).It feels great to be back — refreshed, recharged, and ready for another epic season of Aussie adventures.

EP #66 -  BONUS! -  Halloween Hotline

How's this? You agree with a friend to hike the trails of Northern Iraq, where the Kurdish communities live, and the next thing you know, you're helping run refugee camps in war torn countries. How does that happen? What was the experience like? Was there hope in the camps, or despair? And today, with the world drawing back on foreign aid, what does it mean for people who continue to need this help today? These are just some of the questions we'll cover with our very special guest. Of course, it's then time for the news. Hurricane Melissa has been keeping our attention since last week and meteorologists are blown away by this storm – why? We've had a lot of action in Asia, with Trump dancing in Malaysia to a “guided walk” in Japan, then Bill Gates said climate change isn't so bad, Israel continues to bomb Gaza and somehow the peace deal remains in place, we have warships off Venezuela, Elon Musk's foray into “politics” lost Tesla one million car sales so is he really worth a trillion (?), the Dutch are going to the polls, and there's so much more. We'll be up to date by Friday, that's a promise. Our accidental humanitarian and very special guest is Tom Badham-Thornhill, a humanitarian operations expert turning to energy, climate resilience, community systems and sustainable impact. He's worked as a humanitarian leader for over a decade managing large-scale emergency operations in conflict and crisis settings, including refugee camps hosting up to 80,000 people in Iraq, Bangladesh, Yemen and Lebanon. Humanitarian work is challenging at any time, but more so today. Come and be inspired by someone who has been in the middle of this very important work, and understands what it takes to be successful, as well as why it continues to be important. We are all looking forward to meeting Tom, so do join us, and get caught up on the news while you're at it, this Friday 31st October 2025, 7am UK, 8am EU, 2pm TH, 3pm SG, 6pm AEST. Streaming across various locations, and no doubt about it, we'd love your support. The Sh*t Show is a Livestream happening every Friday, where Andrea T Edwards, Dr. David Ko, Richard Busellato and Joe Augustin, as well as special guests, discuss the world's most pressing issues across all angles of the polycrisis, working to make sense of the extremely challenging and complex times we are all going through, plus what we can do about it. Help us move the needle so we can change the name of the show to something more genteel when (or if) it is no longer a sh*t show. #TheShitShow #UncommonCourage To get in touch with me, all of my contact details are here https://linktr.ee/andreatedwards My book Uncommon Courage, an invitation, is here https://mybook.to/UncommonCourage My book 18 Steps to an All-Star LinkedIn Profile, is here https://mybook.to/18stepstoanallstar

The boys look into the big news that the Storm and Bears are set to target Tino Fa'asuamaleaui Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel https://www.youtube.com/@JoelandFletchSEN   Follow us on Social Media! TikTok https://www.tiktok.com/@joelfletchsen Instagram: https://www.instagram.com/joelfletchsen X:      https://x.com/joelfletchsen *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

Parramatta Eels GM of Football Mark O'Neill joins the Run Hoem and talks Jonah Pezet, Zac Lomax and Jason Ryles first season 00:00 Pezet signed on a 12 month contract 02:00 Unique situation of the 1 year loan 04:00 Jason Ryles first year 05:20 Future of Zac Lomax 07:30 Isaiah Iongi season this year 08:45 Future of Dylan Walker and The Fox  12:00 Bailey Simmonsson expected back 12:40 Ryan Matterson future 13:15 Trip to UK on fact finding mission Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

Storm CEO Justin Rodski joins the Run Home to chat on Papenhuyzen leaving, chasing Tino and Storm's offseason 00:00 How did the Pappy clause come about? 02:00 Was he surprised of the decision? 03:15 The changes with players leaving this offseason 06:30 The future of this off contract Nov 1 07:30 Another season of Bellyache rumours 09:00 Who could replace Bellyache? 10:30 Cam Munster rumours 13:00 Jersey Flegg and Pathways Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

Kiwi and future Newcastle Knight Dylan Brown joins MC and Noddy to talk on his role at the Knights, Kiwi's in the Pac Champs and leaving the Eels 00:00 Back in the Kiwis Jersey in #6 01:00 Facing Tonga again 01:40 Playing with Kieran Foran 02:15 Final games with Foz 02:45 Big packs in the Pac Champs teams 03:20 Week off with tithe family 04:00 The atmosphere playing in big games against Tonga and Samoa 04:50 State of Origin and Rep Footy at Eden Park 05:20 Isaiah Katoa in the #7 jersey 05:55 Spoken about the 17 point potential deficit 06:20 Leaving the Eels 07:20 Leaving the club on good terms 08:10 Highlight of his time at the Eels 09:00 The move to Newcastle and preparations for 2026 09:50 What number will he be next year? 10:25 Playing Phoenix Crossland at 13 this week 11:05 Kiwis Camp, he is the loudest without Ronaldo 12:25 Dylan's role models 12:50 Looking forward to being a father 13:50 Casey Maclean playing this well at age 19 Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

With November 1 a few days away, we get into the backs off contract including Taulagi, Pappy or Purdue Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel https://www.youtube.com/@JoelandFletchSEN   Follow us on Social Media! TikTok https://www.tiktok.com/@joelfletchsen Instagram: https://www.instagram.com/joelfletchsen X:      https://x.com/joelfletchsen *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

We have the final word that Jonah Pezet has officially signed with the Eels and Adam Reynolds on his future in the NRL and Brisbane. Plus, what do the Broncos do with Coby Black? 00:00 Jonah Pezet officially signs with the Eels 03:00 Broncos officially sign Pezet and future of Coby Black 08:00 Adam Reynolds speaks about the Broncos and his future 13:00 Gold Coast Titans halves disaster Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

The first hour of the Run Home for Wednesday and Michael Carayannis is joined by Bloke In A Bar, Denan Kemp! The boys get into the poor performance from England, the need for AJ Brimson, David Fifita signs officially with the Bunnies. DCE looks set to sign with the Roosters, finally ending months of speculation! Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

As part of the Pasifika Legends Series, we catch up with Tawera Nikau to talk his career at Storm, Sharks and Kiwis and the rise of the Pasifika nations in Rugby League 00:00 Tawera Nikau on the Run Home 01:10 How did he sign with the Bulldogs 04:00 The desire of the Pasifika Nations in Rugby League 05:30 Playing for their family heritage 07:15 Signing with the Sharks 09:50 Part of the Storm inaugural team  11:00 Half time of 1999 Grand Final 13:55 Post career hardship 16:25 Opening up as a man in sports 18:05 Did Tawera have a vending machine in Melbourne? 19:20 Off the field business' 20:40 Writing his book in 2012 21:45 Expansion of the NRL in New Zealand 24:20 Star players for the Kiwis Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel https://www.youtube.com/@JoelandFletchSEN   Follow us on Social Media! TikTok https://www.tiktok.com/@joelfletchsen Instagram: https://www.instagram.com/joelfletchsen X:      https://x.com/joelfletchsen *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

We get into the talk of expansion and how the NRL can work further expansion into New Zealand? Or could it be Queensland next? MC and Noddy delve into the future. Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

It's week three of the Pacific Championships and we have all the teams for the big games 00:00 PNG vs Fiji 03:45 Kiwi Ferns vs Jillaroos 04:45 Kiwis vs Tonga 09:45 Rumours for England vs Kangaroos tour Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠⁠⁠https://www.youtube.com/@JoelandFletchSEN⁠⁠⁠   Follow us on Social Media! TikTok⁠⁠⁠ https://www.tiktok.com/@joelfletchsen⁠⁠⁠ Instagram:⁠⁠⁠ https://www.instagram.com/joelfletchsen⁠⁠⁠ X:      ⁠⁠⁠https://x.com/joelfletchsen⁠⁠⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

MC and Noddy have all the latest transfer news with Turbo extending with Manly and David Fifita gets his move to the Bunnies 00:00 Turbo signs extension 08:45 Fifita leaves Titans for Bunnies Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

Brett Kimmorley joins the Manly Sea Eagles as a coach and we have his thoughts whilst hosting the Run Home Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

Noddy and Michael Carayannis review all the action as the Kangaroo's get the first Ashes win, talk the lack of English fire power and who replaces Yeo for game 2? Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

MC and Noddy review the second game in the Pac Champs with Samoa dominating Tonga, the growth of rep footy and a big day for Benaiah Ioelu 00:00 Samoa def. Tonga 01:30 The crowd up at Suncorp 01:55 Samoan performance 04:00 The Rivalry of Pac Champs teams, does it need to be in bigger stadiums? 07:30 Do an international series during the Origin series? 08:00 Jason Taumololo committing to Tonga back in the day 09:00 The Growth of the International Game 11:30 Props to Benaiah Ioelu Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

The NRL is considering a 'Global Round' in the future playing in Hawaii and Hong Kong. Plus, State of Origin is going to be played in New Zealand and the Knights confirm the signing of Sandon Smith 00:00 NRL Global Round  04:45 Origin to head to New Zealand in 2027 Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel https://www.youtube.com/@JoelandFletchSEN   Follow us on Social Media! TikTok https://www.tiktok.com/@joelfletchsen Instagram: https://www.instagram.com/joelfletchsen X:      https://x.com/joelfletchsen *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi from the Darling Downs Radio Club for Sunday 26 October, or whatever date it happens to be when you hear this broadcast. I'm John VK4JPM, Secretary of the Club with a heap of good news for this week. Firstly congratulations to highly enthusiastic club member Brad, who last weekend upgraded himself from Shortwave Listener to Foundation Licensee. It might even be that by the time you hear this Brad will be on air as VK4BLL. Our next member meeting is Monday 10 November at regional Scouts HQ in Victory Street Newtown. EMR is the topic - that's Electro Magnetic Radiation, the stuff that happens when charged particles are accelerated and put to some hopefully good use. Beyond the need to do something useful with the radiation comes the requirement to understand how to play safe. Too little EMR and you won't be able to communicate with anyone. But when there's too much EMR you might well have problems ranging from annoyed neighbours to seriously dangerous health issues. We're being joined by John VK4JBE who will introduce an EMR Safety Site Management Book, designed to help amateurs record all the information necessary to use the WIA and RSGB tools, and ensure that you are complying with the requirements of your ACMA license. John has taken other clubs through this topic and the feedback has been very strongly positive... rather like some of the EMR that he will discuss. That's on Monday 10 November from 1900 AEST and held in person at Victory Street, and also by telepresence. All the detail is on the website - go to the home page which is ddrci.org.au and wait for the scroller to cycle around to the item for the meeting. And if you have questions, send a note to secretary@ddrci.org.au so that we can get you answers. Coming up later in the year we're looking at a Foxhunt, a BBQ end-of-year lunch, and a meeting devoted to getting the best out of the ridiculously cheap Chinese handhelds that everyone seems to have these days. We'd love to know your thoughts on these ideas, and don't be afraid to tell us. Secretary@ddrci.org.au. Oh, and there's still time to renew your club membership if you haven't done that yet. Just go to the home page and click the big red button that says "Join our club: click here". It can't be simpler than that. Until next week, thanks for tuning in and all the best from the Darling Downs Radio Club. This is Allan VK4HIT with news from Ipswich and District Radio Club. Last weekend on Saturday October 18 the club hosted a major JOTA/JOTI event at the Denmark Hill clubhouse. A total of 153 enthusiastic young people turned up across the day. Of this number there were 40 Guides, 80 Joeys and Cubs and 33 Scouts and Venturers. The day ran from 9am to 8pm with Joeys and Guides present before 1pm and Scouts and Venturers after 3pm. Various activities included orienteering (using handhelds) in the bush adjacent to the clubhouse (Denmark Hill Conservation Park), electronic kit building, 20 computers for JOTI chats, as well as Minecraft, and the obligatory contacts made on VHF via All Star and HF. The 2025 JOTA/JOTI event was supported by eight members from the Ipswich and District Radio Club. It was a great day, only interrupted by a late storm which did its best to try and launch a gazebo in the direction of Toowoomba! Reporting from Ipswich this is Allan, VK4HIT. From Kevin VK4UH here, President of the Brisbane VHF Group and Convener of the QTech 2025 conference, to be held in Brisbane. The two-day conference will run over the weekend of the 1st and 2nd of November and is being held at the conference facilities of the Kedron Wavell RSL in Chermside, one of Brisbane's northern suburbs.

We have two guests and two topics this week, starting with sustainable tourism from a Pakistan perspective, and then we are going to dig into the importance of community building as we face the years ahead. Community is critical and it can be something you focus on in your local neighbourhood, or perhaps you prefer to be part of a global digital community? Whatever it is, it can be an anchor for the challenges we face in the years and decades ahead. We will also be digging into the main news, discussing our take-aways from the No Kings march across the United States, how climate change is already having an impact on food availability and inflation, France's economic woes and the possibility it's the canary in the coalmine for Europe, where we are with world peace, maybe we'll talk about “Prince” Andrew (maybe we won't bother), the White House in ruins, and a whole lot more. Let's be honest, it's Wednesday, so who knows what else will happen between now and the show this Friday? Joe won't be with us this week, but we have two super special guests, Sadaf Khalid, a global consultant in sustainable tourism and the CEO of Walnut Travel Tours & Consultancy. Sadaf is all about building partnerships and cooperation on the Sustainable Development Goals in Pakistan and across the world. A true champion for the environment. Our second guest is Oliver Gill, a stonemason who spends his working hours fixing crumbling buildings in the UK – a noble trade. But he is also co-founder of The Climate Crisis Club, a global community that gathers on X every Saturday to talk all things climate and everything it entails. To be part of a group like this comes with a lot, including the emotional intensity of facing the issue of our time, as well as coordinating across such a diverse group of passionate people. It's going to be awesome, so do join us, and get caught up on the news while you're at it, this Friday 24th October 2025, 8am UK, 9am EU, 2pm TH, 3pm SG, 5pm AEST. Streaming across various locations, and no doubt about it, we'd love your support. The Sh*t Show is a Livestream happening every Friday, where Andrea T Edwards, Dr. David Ko, Richard Busellato and Joe Augustin, as well as special guests, discuss the world's most pressing issues across all angles of the polycrisis, working to make sense of the extremely challenging and complex times we are all going through, plus what we can do about it. Help us move the needle so we can change the name of the show to something more genteel when (or if) it is no longer a sh*t show. #TheShitShow #UncommonCourageTo get in touch with me, all of my contact details are here https://linktr.ee/andreatedwards My book Uncommon Courage, an invitation, is here https://mybook.to/UncommonCourage My book 18 Steps to an All-Star LinkedIn Profile, is here https://mybook.to/18stepstoanallstar

Joel and Michael Carayannis run through the latest NRL news including the team for the upcoming Ashes test plus the future of Cameron Munster at the Melbourne Storm 00:00 Kangaroos team named for first Ashes test 03:40 Madge's Most Proud Moment over the past 365 days 06:00 Where could Shibasaki end up? 08:25 Munster to stay in Melbourne Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Michael takes us on a journey through one club's transformation from being a Basket Case Club to Showcase Club. This story proves that real growth isn't just about more members or bigger facilities. It's about strong governance, solid finances and the patience to build firm foundations before chasing the big dreams.You'll discover how this club went from compliance issues and financial losses to becoming a thriving, respected organisation that everyone wanted to support -and how your club can do the same.It's a powerful reminder that sometimes you have to slow down to speed up.If you want to make sure your constitution and governance are setting your club up for success, get in touch with the team at CPR Group today. Let's make sure your club's ready to become a showcase club, not a basket case.--------Join us for our next FREE webinar, Powerful Meetings, Powerful Results, on 23 October at 12:00pm AEST. Register here: https://cprgroup.com.au/2025webinars/Watch this episode on YouTube here: https://youtu.be/DL6NYjx2LxANeed a constitution check-up? Make sure yours is working for you, not against you. Submit your constitution for a free assessment by CPR Group's expert team here: www.cprgroup.com.au/constitutionassessment--------

Joel and MC preview the second week of the Pac Champs and Ashes plus the Hammer commits to the Samoa side 00:00 Hammer commits to play for Samoa 02:00The Strength of the Samoan and Tongan sides 10:15 Samoa vs Tonga Review 13:05 England vs Kangaroos Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel https://www.youtube.com/@JoelandFletchSEN   Follow us on Social Media! TikTok https://www.tiktok.com/@joelfletchsen Instagram: https://www.instagram.com/joelfletchsen X:      https://x.com/joelfletchsen *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

Teams are in for Week 2 of the Pac Champs as Tonga face Samoa. Joel and MC head through all the action 00:00 Fiji vs Cook Islands 01:10 Tonga vs Samoa Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonah Pezet signs with the Eels AND Broncos! What it means for the Storm, Adam Reynolds and Cameron Munster Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode contains conversations about disordered eating, body image, and recovery. Please take care while listening — if these topics feel triggering or unsafe for you, we encourage you to skip this episode or reach out for support. On this episode of Hotter Than Yesterday, I'm back in Melbourne and blessed to be joined by my dear friend Stella Kate Lily. Stella & I used to do boxing together and while we bonded over the fun we had at boxing, I soon found out Stella's story is much bigger. Stella talks through her eating disorder and how she overcame this, and is now on her way to be boxing in her first ever fight! Thank you Stella for being so generous in telling your story and we couldn't be more grateful to witness your incredible story. See you next week xxx If you or someone you know is struggling with an eating disorder or body image concerns, you can contact the Butterfly Foundation for free and confidential support:Helpline: 1800 33 4673 (available 8am–midnight AEST, 7 days a week)Webchat: butterfly.org.auYou’re never alone, and help is always available. See omnystudio.com/listener for privacy information.

Mat Rogers and Jarrod Croker from Sportsday talk Pac Champs, old memorabilia, the Everest & Caulfield Cup 00:00 Jarrod Croker just moved to the Gold Coast 02:00 Mat Rogers Man Cave 03:30 Someone stole Joel's jersey in the Sportsbet Office 04:50 Everest and Caulfield Cup Day08:00 Pac Champs and the crowd at Go Media 10:30 Joels Conundrum Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

Joel and Scope look back on the Parramatta Eels 2025 Season with a slow start to the year into a strong finish. 00:00 Parramatta Eels 2025 Season Review 00:20 First game vs last game 01:10 Jason Ryles cleaning out big names 01:45 Isaiah Iongi breakout season 03:00 Young talent coming through 03:30 The leadership of Mitch Moses 03:55 Big wrap on Jack Williams, put in leadership group 05:45 Isaiah Iongi playing in the Pac Champs 07:30 Most powerful sports brands in Australia, Eels are still up there 09:30 The future of Zac Lomax at the Eels Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

Kiwis win close one against Samoa, Jahream Bula and Casey McLean shine - Pacific Champs Round 1 Review with Joel and Justin Horo 00:00 Pac Champs Review 01:00 Kiwis def. Samoa 02:00 The eligibility of players representing different players 03:00 The state of the international space 03:30 Should we shorten the NRL schedule? 04:30 Is it too hard to scale back on games with the rise of the NRL TV deals 06:00 The teams in the finals are not confirmed yet, the quality is too good 07:20 Dylan Brown's performance 09:00 The appointment of Steven Hales at Newcastle 11:00 Performance of Casey McLean 13:00 Seeds being planted for players moving 15:45  Fiji Bati def. Cook Islands 16:00 Wests Tigers have to lock up Jahream Bula 17:30 KL Iro performance for Cook Islands Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Jiri Halek – Czech orthodontist turned ultra-runner who once pretended to be sick to skip running… and now wakes up at 4am to run twice a day (on purpose!). Get Ready For: A hilarious, inspiring, and refreshingly honest conversation with a man who went from 130kg and dodging stairs to finishing some of the world's gnarliest ultras—all while keeping his sense of humour, humility, and love for beer. ⸻

Guest: Natalie Beasley – trail runner, accidental ultrarunner, and all-round legend of the long game. Get Ready For: A raw, hilarious, and deeply moving journey through the highs and lows (and the DNFs and comebacks) of a runner who proves it's never too late—and never too messy—to chase the joy of finishing what you started. Why You'll Love This Episode: •The Power of Saying Yes: From hiding under her desk to avoid lunchtime runs to crossing the Delirious West 200-mile finish line, Nat's journey is proof that saying yes (eventually) can change your life. •Running as Release: Discover how running helped Natalie through the grief of losing her mum—and how she now uses the trails to process life, one step at a time. •DNFs and Determination: Nat opens up about multiple “Did Not Finish” attempts and how they taught her more than finishing ever could. •Trail Community Magic: Hear why she fell in love with the Perth Trail Series, how pacing others ignited her own fire, and what really happens on those deep-in-the-night trail chats. •Mental Battles on the Course: Natalie shares the exact moment she nearly quit her 200-miler… and what (or who) got her back on her feet. Tips from the Trail:

Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast

Guest: Duc Do – AI expert, entrepreneur, author, and ultra-runner with a penchant for the “boring” and a training schedule that defies all conventional wisdom. Get Ready For: A wildly inspiring, deeply honest, and surprisingly hilarious conversation that proves there's no single “right” way to be a runner. Duc's story is a masterclass in resilience, creativity, and finding your own path. Why You'll Love This Episode: The Ultimate Underdog Story: Duc grew up in Vietnam and India, plagued by chronic illness from overuse of antibiotics. He was the kid who finished dead last in school runs, huffing and puffing while the girls passed him. Fast forward to today, and he's tackling 200-mile races like Delirious West. How? You'll have to listen! The “Cunning Plan” (a.k.a. The Anti-Training Plan): Forget 6am track sessions and weekly mileage logs. Duc's secret weapon? Running just once a week. That's right. He's a self-proclaimed “specialist at tapering” and has built an incredible ultra-running career on a single, long Sunday run. His philosophy: make it work for your crazy life, not the other way around. Embrace the Boring (Seriously): Duc didn't choose running because he loved it; he chose it because he feared and found it utterly boring. His logic? If something is that unappealing, it must be exactly what he needed to break his cycle of illness. Spoiler alert: it worked. Running as Radical Honesty & Meditation: For Duc, ultra-running isn't about medals or bragging rights. It's a “privileged playground” to practice mindfulness and be brutally honest with yourself. When you're 100 miles in, there's no facade left—just you, your breath, and your footsteps. He shares how this practice bleeds into everyday life. The Power of the DNF: In a world obsessed with finishing, Duc offers a refreshing perspective. He finds deep satisfaction in his Did Not Finishes (DNFs) because the races that cause them are often the most fascinating and transformative. It's not about the result; it's about the raw, unfiltered experience. Tips from the Maverick: For Motivation: Sign up for races! Duc calls them “valid excuses” to get out the door and commit. The financial investment and the start line are powerful motivators. For Mental Toughness: When your mind starts to wander (especially when you're tired or in pain), gently bring it back to the basics: your breath, your footsteps, or the simple rhythm of your movement. Counting or focusing on colours can help. For Race Strategy (His Way): Don't fight your need for sleep in ultras. Duc, a self-described “big sleeper,” prioritises 1.5-2 hour chunks of quality sleep over micro-naps during 200-milers. Find what works for your body. For Injury Prevention (Maybe): Being a slow runner might be his secret. Duc credits his lack of serious injuries to not pushing for speed, which puts less strain on the body. He's also transitioning more to trails for their softer impact and muscle variety. The Golden Rule: “There's a million ways [to run ultras], and there are a lot of ways that I have not even thought of just yet.” Your path is yours alone. Experiment and find what feels right. Duc's Next Big Adventures: He's eyeing the gruelling Volstead 500K in the US (because it sounds “boring as hell”) and is determined to conquer the Tour de Trails after two DNFs. His cunning plans for these are already in the works! Connect with Duc: Duc's  LinkTree (all his links) - https://linktr.ee/ducdo

In this powerhouse episode, we meet Gayle Cowling, who didn't run a step until her mid-30s—and now? She's completed multiple 100Ks, a 100-miler, and even a 500K multi-day stage race through remote South Australia (and danced into the finish line to Nutbush City Limits

What do a 14-year-old laptop, a sub-3-hour marathon, and a vet-turned-race-doctor with a roll of Glad Wrap have in common? They're all part of Kelvin Marshall's wildly entertaining running life—and we've only just scratched the surface in Part One of this two-part ZenRUN Podcast episode! In this first instalment, Kelvin shares how a childhood spent walking Melbourne's streets led to a lifetime on the run (literally). From spotting the Melbourne Marathon outside his front door and saying, “I could do that,” to running 250 marathons (and counting), Kelvin's story is full of unexpected detours, classic Aussie grit, and so many laugh-out-loud moments.

Send us a textGemma answers the most common questions she's received about Love Wisely and widens the lens to address the deeper fears and limiting beliefs that stop women from changing their relationship patterns. You'll learn how schemas (like abandonment, emotional deprivation, defectiveness/shame, subjugation, approval-seeking and unrelenting standards) quietly shape attraction, tolerance, and your choices and what it looks like to shift from fear-driven decisions to wise, Healthy Adult decisions.What You'll LearnWhy “I want love” is not neediness and why there's no shame in wanting a partner, the goal is a good partner.5 fears that keep you stuck (and the schemas beneath them):“What if I can't change?” → defectiveness, hopelessness; how willingness and skills create traction.“What if I'm behind everyone else?” → inner critic, comparison traps; using the paradoxical theory of change (accept where you are to move forward).“I've tried before and it didn't work.” → learned helplessness; why the right framework goes deeper than tips.“Maybe I'm not meant to find love.” → self-fulfilling prophecy; moving from fate to agency and changing actions that drive outcomes.“There's no one for me / no one could love me as I am.” → defectiveness/shame; how this belief warps dating behaviour and tolerance for crumbs.Rewriting your Love Template: bringing unconscious maps into the light, strengthening your Healthy Adult, and re-parenting vulnerable parts so they're not making dating decisions.A hopeful reframe: your beliefs are learned, not destiny and learned beliefs can be unlearned.Key Ideas & TakeawaysLimiting beliefs are echoes of the past, not predictions of your future.Compare yourself only to your own trajectory, not to others.No relationship is a waste if you extract the learning.Real change is skills + practice: noticing triggers, choosing different responses, and getting out earlier when needed.You already have an innate wisdom, schema work helps you hear it again.Who This Episode Is ForWomen who want a healthy, emotionally available relationship and are ready to stop repeating patterns with unavailable or narcissistic partners.Resources & Next StepsJoin Love Wisely (12-week transformational group coaching) - doors close Wed 17 September (midnight AEST). First 5 enrolments receive a complimentary 1:1 intention-setting call. Program starts Wed 24 September.Questions? Email hello@drgemmagladstone.comSupport the show✨ Connect with Me

Send us a textWhen your heart wants closeness but your “old map” keeps pulling you toward distance, you're stuck in the Catch-22 of attraction. In this episode, Gemma explains how early schemas quietly shape who you're drawn to, why “chemistry” so often points you toward the familiar (not the healthy), and what it takes to consciously rewrite your Love Template so you can choose emotionally available partners.In this episode, you'll learnWhat a schema is (quick primer) and why it's more useful than attachment boxesHow the Abandonment schema fuels anxious preoccupation, magical thinking, and self-fulfilling patternsWhy Emotional Deprivation normalises giving a lot while rarely feeling seen or nurturedHow Defectiveness/Shame covertly lowers your standards and tolerates poor treatmentThe role of Subjugation and Self-Sacrifice in silencing yourself early, then staying too longWhy attraction isn't random and how your Love Template (old map) picks partners for you on autopilotThe Healthy Adult shift: moving from familiar chemistry to choosing steady, emotionally available partnersKey takeawaysAttraction pulls toward what's familiar, not necessarily what's good.“I'll just go with the flow” keeps you on autopilot; intentional dating rewrites the outcome.Knowledge is power BUT applied knowledge (with guidance) is transformation.Your patterns in romance often ripple into career, friendships, and self-worth, change one, and others shift.Try this this weekName your top 1–2 schemas you hear in this episode.Write one “Healthy Adult” decision you'll make before your next date (e.g., “If communication is inconsistent in the first 2 weeks, I'll opt out kindly and early”).List 3 signals of emotional availability you'll move toward (e.g., follow-through, steady pace, repair after missteps).Resources & next stepsFree Live Masterclass - The Psychology of Attraction Wednesday, 10 September 2025 at 7:00 pm AEST (replay available for a few days).  ▶︎ Register HereLove Wisely - 12-Week Live Group Coaching (Sept cohort) Enrolments open Wednesday, 10 September 2025 at ~7:45 pm AEST for 7 days. Max 25 women.  ▶︎ Learn moreSupport the show✨ Connect with Me

Legends of the surf community and voices of the WSL, Ronnie & Vaughan Blakey join Tom to preview the upcoming WSL Finals in Fiji. Kicking off Tuesday morning from 6am AEST, get around Aussies Jack Robinson & Molly Picklum both vying for World Titles. 4 Pines. Ticket are on sale now to our Grand Final Party, go in the draw to win one of six tickets to the Grand Final when you buy a ticket here: https://events.humanitix.com/4-pines-grand-final-rev-upThe Hello Sport Black Bomber Jackets are still on sale via https://hellosport.shop/Good Day Multivitamin & Day Lyte Electrolytes, it's the least you can do. Use code 'dribblers' for 10% off your order here: https://www.begoodhealth.com.au/Neds. Whatever you bet on, Take it to the Neds Level. Visit: https://www.neds.com.au/Swyftx. Get $20 worth of Bitcoin FREE when you sign up to Swyftx using the link here: https://trade.swyftx.com.au/register/?promoRef=Dribblers20 - Valid for new sign-ups only. https://swyftx.com/au/terms-conditions/Grumpy Coffee, turn your frown upside down. Use code "MANLY" for 10% off your order this week here: https://grumpycoffee.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Can the power of your presence create results beyond what you've experienced to date?   This is the experiment I'm offering you.   Can you even define the power of your presence?  Have you been resisting it?  And if you have been leading from the power of your presence, this is a moment to contemplate the profound impact of that on your life and those around you.   Through introspection listeners are encouraged to step into their God self, I invite you to lead from a place of love and higher consciousness.   To learn more about The Presence Room and to register, go here.  Our first month begins Thursday 28 August at 12:30pm AEST.  It is currently on at pre-sale rates.   If you'd like to explore 1:1 Coaching with me, go here.    Please feel free to connect with me via DM or gisele@giselegambi.com.au   Facebook https://www.facebook.com/gisele.gambi/ Instagram https://www.instagram.com/authenticgisele/   00:00 Introduction to the Intuitive Pull Podcast 01:16 Exploring the Power of Your Presence 11:11 Personal Stories and Illustrations 20:44 Invitation to the Presence Room Mastermind 23:59 Conclusion and Call to Action