Welcome to the Verde Valley Christian Church audio podcast. Whether your familiar with church or not these messages are intended to help you take steps forward so that you can move from wherever you are to where God wants you to be. Check out www.vvcc.online for more.
To insert a new habit you need to establish a “habit cycle” that includes three things: a cue, a routine, and a reward.
Habits need to be small enough that you will actually do them. Take time to make sure your steps are stupidly small, so that you will do them.