Podcasts about travel light

It's the time of year when most people begin to drop their New Year's resolutions. The appeal of a new beginning has faded, and many folks realize the goals they originally set are not realistic or maintainable. But what does it actually take to create sustainable changes in your life? Today, you're going to learn the keys to getting the results you want.   Light Watkins is a bestselling author and world-renowned meditation teacher and mindfulness expert. His newest book, The Year You Transform, details what it takes to actually create change in your life and the roadmap to get there. Today, Light is back on The Model Health Show for an inspirational conversation about transformation.   You're going to learn powerful principles like how doing less can actually help you achieve more, how to create micro-challenges that over time lead to massive results, and other powerful mindset shifts that are necessary for change. I hope you enjoy this interview with the one and only, Light Watkins!   In this episode you'll discover:  What the three paths to change are. (2:44)  How to use the tortoise approach to change for lasting results. (4:55)  The definition of change and what it requires of you. (5:33)  What it means to take hops of faith. (6:18)  The power of setting a 7-day challenge. (7:32)  How to go from normal to elite. (10:01)  Realistic tips to get more steps per day. (16:10)  What a free-range mind is. (21:41)  How to reframe your bad habits. (30:29)  Why being honest with yourself allows you to improve. (41:23)  How to create an environment that supports change. (47:04)  Items mentioned in this episode include:  Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses! The Year You Transform by Light Watkins - Order your copy today!   Bliss More by Light Watkins - Read about improving your meditation practice!  Travel Light by Light Watkins - Learn about spiritual minimalism!  Connect with Light Watkins Youtube / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Bon Charge.   Bon Charge carries the world's largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more. 

When you go to a big airport or train station, one thing you’re sure to see is baggage—passengers carrying baggage. Most of us pack as much into our baggage without thinking about how we'll manage the load. Similarly, in our lives, we take on so many worries and responsibilities it weighs on lives just as airport baggage does. However, what we must remember to do is to leave that baggage behind in 2025...do not take it into 2026. Scripture gives us important insights into this important part of life.

When you go to a big airport or train station, one thing you’re sure to see is baggage—passengers carrying baggage. Most of us pack as much into our baggage without thinking about how we'll manage the load. Similarly, in our lives, we take on so many worries and responsibilities it weighs on lives just as airport baggage does. However, what we must remember to do is to leave that baggage behind in 2025...do not take it into 2026. Scripture gives us important insights into this important part of life.

When you go to a big airport or train station, one thing you’re sure to see is baggage—passengers carrying baggage. Most of us pack as much into our baggage without thinking about how we'll manage the load. Similarly, in our lives, we take on so many worries and responsibilities it weighs on lives just as airport baggage does. However, what we must remember to do is to leave that baggage behind in 2025...do not take it into 2026. Scripture gives us important insights into this important part of life.

Travel Light: Letting Go of Your Past

Travel Light: Letting Go of Control

Travel Light - dealing with bitterness in our lives Jesus takes our bitterness and replaces it with Joy

Get Rid of Bitterness

Pastor Tamar speaks about distractions in our life that keep us from our calling and a relationship with Jeus.

Travel Light - Stuff Today, we begin our new series on 'Travel Light' and explore the heart behind why our Christmas lists look the way they do.

"Vegetarian in Paris with Amber Haggerty" is your ultimate guide to eating meat-free in the City of Light—and trust me, it's easier (and tastier) than you think! In this episode of Join Us in France, host Annie Sargent chats with Amber Haggerty, the expert behind The Vegetarian in Paris blog, about where to find the best plant-based meals in Paris. Whether you're a lifelong vegetarian, a curious foodie, or just looking to explore meat-free options, Amber shares her insider tips for navigating Parisian menus, avoiding tourist traps, and discovering hidden gems that even locals love. Listen to this episode ad-free Amber, a long-time vegetarian and Paris resident, reveals her favorite spots for everything from savory Breton galettes at Breizh Café to upscale vegetarian dining at Pristine, where the mushroom tart is legendary. She also highlights cozy wine bars like Le 1745, where you can build your own cheese board, and tiny bakeries like Le Comptoir de la Madeleine, famous for its warm, buttery madeleines. And if you're craving international flavors, she recommends Habesha for Ethiopian feasts or Zia for New Mexican brunch near the Eiffel Tower. But this episode isn't just about restaurants. Amber and Annie dive into practical advice, like how to spot vegetarian-friendly dishes on French menus (hint: the sprout emoji doesn't always mean meat-free!) and where to shop for gourmet ingredients, like 30-month-aged Comté at Fromagerie Hardouin. You'll also learn what gifts to bring home—think French salt, artisanal butter, or vacuum-packed galettes—that food lovers will adore. What makes this conversation special? Amber's passion for Paris shines through as she proves that vegetarian dining in the city isn't about sacrifice—it's about discovering delicious, creative meals that celebrate French cuisine without the meat. Annie's warm, engaging style makes it feel like you're getting advice from a trusted friend, and by the end, you'll be ready to book your trip and eat your way through Paris like a pro. If you've ever wondered how to enjoy French food as a vegetarian, this episode is for you. Hit subscribe to Join Us in France so you never miss an episode, and get ready to explore Paris one delicious bite at a time. Perfect for food lovers, travelers, and anyone dreaming of their next French adventure! Table of Contents for this Episode [00:00:15] Introduction and Guest Welcome [00:00:31] Today on the podcast [00:00:58] Podcast supporters [00:01:24] Magazine segment [00:02:17] Vegetarian in Paris with Amber Haggerty [00:02:33] Living as a Vegetarian in Paris [00:03:21] Challenges of Being Vegetarian in Paris [00:04:31] Navigating Menus and Ingredients [00:07:58] Traditional French Dishes for Vegetarians [00:10:22] Favorite places to buy food in Paris [00:14:04] Favorite gifts to bring home [00:15:28] Favorite Restaurants and Creperies [00:19:35] Wine Bars and Cheese Tasting [00:23:27] Sweet Treats and Madeleines [00:24:43] Discovering Le Comptoir de la Madeleine [00:27:11] Exploring Jean-Paul Hevin Chocolatier [00:28:39] L'Avent Comptoir de la Mer: A Seafood Delight [00:30:17] Ethiopian Cuisine at Habesha [00:32:03] New Mexican Flavors at Zia [00:33:09] Vegan Delights at Plan D [00:34:29] Italian Salads at Cosi [00:35:54] Smash Burgers at DUMBO [00:37:03] American Breakfast at Holly Belly [00:38:08] Navigating Parisian Food as a Vegetarian [00:41:11] Last advice [00:41:52] International Food Scene in Paris [00:44:10] Final Thoughts and Farewell [00:44:59] Thank You Patrons [00:46:08] Tips for First-Time Travelers to Europe [00:46:46] Hotel Tips for European Travel [00:47:22] No toiletries in budget hotel [00:47:43] Bring Your Own Washcloth [00:48:01] Hotel Rooms are small [00:48:45] Turn on the lights [00:49:12] For Ventilation open a window [00:49:34] No Carpet in most Hotel Rooms [00:49:53] Essential Travel Items and Security [00:50:22] Understanding Power Converters and Adapters [00:51:17] Travel Light [00:51:33] Cultural Etiquette in Europe [00:52:13] Handling Problems Calmly in Europe [00:53:22] Renting and Driving Electric Vehicles in France [00:54:49] Charging Your EV in France [01:00:50] About the Price of Charging [01:01:46] Final Thoughts on EV Travel in France [01:02:38] Conclusion and Upcoming Episodes [01:02:51] Next week on the podcast [01:03:15] Copyright More episodes about French food and wine #VegetarianInParis, #PlantBasedParis, #ParisFoodGuide, #VegetarianTravel, #EatLikeALocal, #ParisDining, #MeatFreeFrance, #FoodieFrance, #ParisHiddenGems, #JoinUsInFrance, #FrancePodcast, #TravelFrance, #FrenchCulture, #ExploreFrance, #DiscoverFrance, #FranceTravelTips, #RealFrance, #Francophile, #FranceAdventures, #ParisFoodie

Travel Light: Letting Go of Stuff

Big goals shouldn't feel like hauling a suitcase of rocks up a hill.We're talking about how ambitious people accidentally strap on extra weight with the wrong scorecard - chasing outcomes, timelines, and approval - when the real leverage lives in daily process, commitment to daily work, clear systems, and consistent action.Today, I'm walking you through a practical high-performance exercise that reframes control, so you can stop measuring what you don't own and start optimizing the inputs you do.We dig into concrete examples across life and work: training vs winning, habits vs goals, preparation vs luck, and systems vs willpower. On the communication and leadership side, we unpack speaking clearly vs being understood, authenticity vs approval, boundaries vs reactions, and decision quality vs outcome certainty. In creative strategy, we anchor on experimentation, iteration, and feedback instead of perfection and prediction, showing how curiosity and small learning loops speed up real progress and reduce burnout.We'll finish with 2 grounding questions that tie it all together, 2 questions you must ask yourself whenever life, goals and work feel heavy.If you're feeling stuck, overwhelmed, or judged by an external scoreboard, this conversation gives you a lighter way to travel - focused, energized, and resilient over the long haul.If the episode resonates, follow the show, share it with a friend who's chasing something big, and leave a quick review to help others find it.Then tell me: what controllable input will you commit to this week?Also, try my new GPT - Negative Self-Talk Trainer: https://chatgpt.com/g/g-68f9e96bb94c81918b16bc403c31adfe-self-talk-trainer  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Get one free month of service when you make the switch to Patriot Mobile and use Promo Code "WOLF"   https://patriotmobile.com/partners/wolfPatriot Mobile donates a portion of every dollar earned to organizations that fight for causes you care about.Patriot Mobile has exceptional 4G & 5G nationwide coverage and uses all the same towers the main carriers use. Patriot Mobile offers a Contract Buy-Out. This offer allows new customers to buy out a current device from their departing carrier and receive up to $500 per device applied as a credit on their phone bill. What kind of a reaction should you expect when you "Don't Travel Light?" Is it possible for the folks on Thailand to accomplish work?  Find out, the answers to these questions and more on this weeks "sode" of The Cammo Comedy Show Podcast!If you have any funny military stories of your own that you would like to share, drop us a line at:stories@cammocomedy.com  or  Leave a voicemail at (531) 222-6146  Sadly, the voicemail will only record in 2 minute blocksWe are here to make you laugh, but behind this there is the imbedded philosophy of, "No One Left Behind." Sadly, 22 vets per day commit suicide, approximately 67,500 vets are homeless and thousands struggle with everyday life after service.  What we hope to accomplish is providing a fun place to gather that will have a similar feel to the conversations that happen at the VFW or American Legion between vets.  Since the latest generations of vets are not really going to these places anymore, we are making it happen online.  We believe that the sense of community will help some who struggle, while providing stories about the good times that we can all laugh at!An additional part of this show is capturing the oral history of the military over the past few decades, so if you happen to know a veteran who served during WW2, Korean War or Vietnam eras, we would love to hear from them.  Obviously, we want to hear stories from all eras, but we have special respect for the older generations.  

Reading: Exodus 16:1-18Pastor Dan RobertsonSupport the show

Think courage has an age limit? Think again....At 61 years old, Diane Gansauer set out to hike the entire Continental Divide Trail—3,100 miles of mountains, rivers, and grizzly country. Along the way, she didn't just prove her grit on the trail—she rewrote her story, discovered the power of persistence, and reminded us all what it means to carry only what truly matters.✨ Theme: Resilience Stories + Mindset Breakthroughs...We're talking about letting go of what weighs you down, finding courage in the messy middle, and realizing it's never too late to live boldly....You'll hear:

旅行時，你都怎麼打包行李？ -- Hosting provided by SoundOn

WELCOME BAAAACK to The Astrocast!Got your Astrocast shirt yet???This week Roo sits down and goes over several topics - including an upcoming dark sky trip to the deep woods of Wisconsin! Will he get clear skies every night?! Probably not! Will he have a great time?! ABSOLUTELY! A big thank you to our newest Patreon member Matt D. - he joined right after I finished the edit this week, tune in next week for a special thank you, Matt! If you would like to join our members only Discord, and become a member of the Astrocast Society, consider joining our Patreon! Give as low as 1 dollar a month for access to the members only Discord. We have a LOT of fun in there and answer most questions that come our way!The Astrocast is an Affiliate partner with both High Point Scientific AND Agena Astro now, and as such any purchases made through either of these partners using our links will get you the same great prices you would otherwise get, but The Astrocast will also get a small portion of the proceeds from the sale. Thank you so much for your support! Please feel free to share these links with any friends/family who love Astro!High Point ScientificAgena AstroSupport the showSupport the showEmail me at "RooAstrocast@gmail.com" with any questions/comments. Thanks for listening!

Dragging multiple suitcases through cobblestone streets in Europe while trying to catch a train is the moment many travelers realize they've packed too much. The struggle of navigating airports with excessive luggage, waiting at baggage claim, and worrying about lost bags can turn what should be an exciting journey into a stressful ordeal.    The Squad has mastered the art of traveling with just a carry-on, even on trips lasting two weeks or more. In this episode, they share their tested strategies for making carry-on travel work, including their favorite luggage choices, packing techniques, and the mindset shift required to leave the overpacking habits behind. You'll discover how to handle everything from liquids and toiletries to choosing versatile clothing, plus tips for surviving jet lag and navigating new visa requirements like the UK's ETA system.   You can find links to resources mentioned in this episode plus the transcript here: travelmomsquad.com/139   Ready to get started with NEARLY FREE travel? Click here for the exact offers we would sign up for this month: travelmomsquad.lpages.co/bestoffers/   The Travel Mom Squad is also on YouTube! You can watch this episode here: youtube.com/@travelmomsquad   Let us know what you want to hear on the podcast by sending us a DM on Instagram: instagram.com/travelmomsquad

This message was given by Rev. Mike Cofer at Mission Liberty Hill Lutheran Church in Liberty Hill, Texas.

A Regnum Christi Daily Meditation. Sign up to receive the text in your email daily at RegnumChristi.com

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14th Sunday in Ordinary Time, 2025 In this episode, Fr. James reflects on The Backpack Effect—the paradoxical truth that the more you travel, the lighter you pack… not just in your luggage, but in life. Drawing from Jesus' instructions to the 72 disciples in Luke 10, we explore how the spiritual life calls us to travel light, to surrender control, and to cultivate deep interior peace through trust in God's providence.   This isn't just a homily—it's a call to mission. But before we can share peace, we must receive it. Before we can preach the Good News, we must experience it ourselves.   The Backpack Effect: Life isn't about how much you carry, but how free you are to move. Mission as Formation: Jesus sends us not to use us, but to form us in freedom and trust. Detachment as Freedom: Let go of stuff, stories, and control—so you can receive peace and purpose. 1. Detach from What Weighs You Down Physical Clutter: Ask, “What do I own that owns me?” Let go of one thing a day. Emotional Baggage: Identify a wound or story you keep reliving. Write it down. Burn it. Surrender it. Need for Control: Try a Trust Fast—for one day, don't seek answers. Just act in faith.   2. Cultivate Interior Peace (Inspired by Jacques Philippe) Peace is not the fruit of calm circumstances—but of radical trust. Begin each day: “Lord, not my will but Yours be done.” Daily 3-Minute Peace Check: What upset me today? What can I do, and what must I entrust? Jesus, I trust in You. Give me Your peace.    

Have you ever dreamed of boating through the French countryside? In “Exploring the Canal du Midi on a Rental Boat,” host Annie Sargent talks with John and Sally Capets about their week-long adventure on this historic waterway. They rented a boat with friends and spent their days slowly drifting past vineyards, plane trees, and medieval villages in southern France. Listen to this episode ad-free They share what it's really like to rent a boat on the Canal du Midi, navigate the many locks, and live in close quarters while exploring the beauty of Occitanie. John and Sally talk about practical details like packing light, using bikes along the towpath, and finding places to eat along the canal. They also explain why traveling slowly by boat gives you a deeper connection to France and its people. They share highlights like seeing La Cité de Carcassonne from the water, visiting the Malpas Tunnel, and dining canal-side in Colombiers. They offer helpful advice for those curious about a Canal du Midi boat rental, what it costs, and what to expect during a week on the water. If you love slow travel, French culture, and practical travel tips, you will enjoy this episode. Subscribe to the Join Us in France Travel Podcast for weekly episodes that bring you closer to France, whether you are planning your next trip or just dreaming about it. Listen now to discover how exploring the Canal du Midi by boat could be the relaxing adventure you didn't know you needed. Table of Contents for this Episode [00:00:15] Intro [00:00:31] Today on the podcast [00:01:02] Podcast supporters [00:01:52] Magazine segment [00:02:09] John and Sally [00:04:07] Boat travel on Canal du Midi [00:05:28] Selecting the Boat [00:05:55]  No experience needed and no license required [00:08:51] Kitchen on Board of the Boat [00:13:09] Riding the Bikes along the Canal du Midi [00:16:05] Boat Pickup and Drop Off: How Much Distance Is Too Much? [00:17:44] Going through the locks [00:18:22]  Visiting La Cité de Carcassonne. [00:20:50]  THe Fonseraneses Locks [00:24:58]  Dining Canal side in Colombier. [00:25:38]  Malpas Tunnel [00:28:51]  Folk Art at the Ecluse de L'Aiguille? [00:30:46] Sleeping on a small boat [00:33:20] Travel Light! [00:35:08] Pont Canal sur l'Orb [00:36:00] Sightseeing in Toulouse [00:44:17] Late September Weather on the Canal du Midi [00:46:02] Who Is It For? [00:48:57] Thank You Patrons [00:49:47] Zoom meetings with Patrons [00:50:39] Tour Reviews [00:53:29] Podcast Listeners Discount Codes [00:54:23] The Tour de France 2025 [00:56:21] Next Week on the Podcast [00:56:49] Copyright More episodes about the Occitanie region of France

The question remains: what were you designed for? With this question comes a multitude of answers. You may have your own answer, but what is God's answer for you?

Send us a textChristina Korpi, fresh out of college with degrees in Spanish and psychology, arrived in Honduras with practical preparations but couldn't anticipate how profoundly this Central American nation would challenge her American perspective.The cultural adjustments began immediately. Despite Spanish fluency from previous stays in Spain and Mexico, Honduras presented its own linguistic nuances. More surprising were social expectations—Christina packed practical clothes for the tropical climate but discovered Hondurans prioritized style and formal dress despite the heat. Even medical norms differed dramatically, exemplified by her startling experience with a dentist who diagnosed eight non-existent cavities.What emerges most powerfully through Christina's story is the stark contrast between American individualism and Honduran community-orientation. Where Americans schedule playdates, Hondurans gather spontaneously in communal spaces. Where Americans isolate in climate-controlled homes, Hondurans live predominantly outdoors. Where Americans buy fully-constructed homes through mortgages, Hondurans traditionally purchased land first, then built room-by-room as finances allowed—though Christina notes with concern how American-style credit systems have increasingly penetrated Honduras in recent years.We also discuss the ethical dimensions of American expatriation. With average Hondurans earning $600-700 monthly while American retirees live on several thousand, economic disparities become starkly visible in places like Roatan, where luxury developments for foreigners neighbor impoverished communities. Christina emphasizes awareness and engagement with local economic realities when considering relocation.For those contemplating international moves, Christina's advice centers on openness rather than expectation. Success abroad requires genuine engagement with cultural differences—not attempting to recreate American standards. Three years in Honduras taught her that what appears as American convenience often masks disconnection, while what might seem like Honduran simplicity fosters deeper community bonds and authentic joy.-------------------------Follow Deep Dive:BlueskyYouTube Email: deepdivewithshawn@gmail.com Music: Majestic Earth - Joystock

Words of WelcomeRev. Dr. Mark Williams, Senior MinisterCall to WorshipRev. Dr. Mark WilliamsInvocationRev. Dr. Mark WilliamsPastoral Prayer & The Lord's PrayerRev. Dr. Mark WilliamsScripture: John 16: 12-16 (NRSVUE)Jackson Rine LSGSermon:  "Travel Light"Rev. Dr. Mark WilliamsBenedictionRev. Dr. Mark WilliamsSupport the show

I greet you in Jesus' precious name! It is Monday morning, the 23rd of June, 2025, and this is your friend, Angus Buchan, with a thought for today. We go straight to the Gospel of Luke 9:3: “And He said to them, “Take nothing for the journey, neither staffs nor bag nor bread nor money; and do not have two tunics apiece.” I think the Lord is telling you and me this morning that we need to travel lightly in this world. You know, sometimes I marvel when I travel in an aeroplane, especially going on a long trip overseas, and I sit quietly in my seat, and I watch the things that people bring onboard onto that aeroplane, how they push and shove and try and stuff their bags into that little overhead compartment. They are red-faced, some of them are perspiring, they are totally stressed out and they are just totally overdoing it. And you know, the thing is, half of that stuff they carry, they won't even use. We need to be very careful. I am not just talking about physical things. I am talking about spiritual things as well, stressing and worrying. Often when I go to a farm dispersal sale where maybe a farmer has decided to stop farming and retire and they have an auction, and you walk around the yard and they have all kinds of implements to sell, and you will see a heap of chain. Now a farmer can use chain, chain to pull a tractor out of a ditch, chain to tie up a gate, and they will make a bid on a heap of chain, ordinary chain. They will buy that chain and they will take that chain to their farm and it will lie there until that farmer is not farming anymore and then someone else will buy it! I have seen it! I have done it!We need to start being more careful that we don't overload ourselves with things which are of no consequence. We need to focus on Heaven - on Heaven, where no rust or moth will destroy our possessions, where no thief will steal. We need to start storing up riches in Heaven where we will be able to use them forever and ever. I am talking about prayer, I am talking about reading your Bible. I am talking about getting up in the morning and spending ample time with God. We need to really be very careful how we use our time and don't waste it on things of this earth that we will never use.Jesus bless you and have a wonderful day,Goodbye.

PJ talks to Joanne O'Brien about the best things to take...and to leave behind. See also here Hosted on Acast. See acast.com/privacy for more information.

When you go on a trip, you may forgot some items, but you never want to leave without the necessities. The same way when it comes to spiritual growth, you want to know what is necessary in order to grow. So what is it that we need?

All of life is a journey of sorts and every journey has certain expectations. We need to know where we are heading, why we are going that way.

Pastor Matt looks at Matthew 10:5-10. Most of us live carrying things, holding on to baggage that Jesus has said to lay it down. Jesus has redeemed us from our baggage, our pains, our burdens. You dont have to carry them along your life's journey.

Light Watkins is a meditation teacher, transformational speaker, and best-selling author who has coached the likes of Rosario Dawson, Jonah Hill, and Meghan Markle. But what most people don't know is that - these days - he has chosen to live nomadically. That's right, all of Light's belongings can fit into a carry-on bag and he bounces around where his spirit takes him. Today, Jamie and Light discuss how his perspective of life came to be. From his upbringing in Alabama, familial ties with civil rights icons like Rosa Parks and Martin Luther King Jr., and his calling to learn and teach mediation, Light's story is one for the books.If you're curious to learn more about the healing effects of meditation, living a life untethered, and overall mental grounding, this episode is for you. IN THIS EPISODE:[01:31] Jamie introduces Light Watkins.[04:29] Light begins to talk about his youth in Alabama, his familial ties to Rosa Parks and MLK Jr, and attending Howard University. [06:30] Light describes the story behind changing his name to “Light”. [12:42] Light talks about navigating his twenties (changing his career path and pursuing modeling).  [17:17] Light recounts when and why he adopted a vegetarian diet and later, a vegan one. [19:56] Light describes how and when he became dedicated to practicing yoga. [26:07] Light talks about his calling to become a meditation teacher. [30:18] Light speaks about Vedic Meditation: What it is and how to practice it. [32:37] Light describes his everyday meditation practice. [34:41] Light talks about the clients that he has coached including celebrities like Rosario Dawson, Jonah Hill, and Meghan Markle.[39:34] Light speaks about his choice to live a nomadic lifestyle.[45:03] Light describes his experience living in different places and making connections. [46:38] Light talks about his gratitude practice. KEY TAKEAWAYS:[23:16] Light describes his split-test method to recognize the difference between your ego and intuition. [31:28] Light talks about the health benefits of meditation like stress management, improved sleep, and the decrease of mental disorders. [42:55] Light describes his perspective that “home is where your presence is” and when you're present you become a better version of yourself.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Light Watkins for sharing your truth with us today. Follow Light on Instagram @lightwatkins.Check out more about Light: https://www.lightwatkins.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali ************Light's Bio: Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of mindfulness, purpose, and enlightened leadership.He is the author of four best-sellers: Bliss More, The Inner Gym, Knowing Where to Look, and Travel Light.Light writes a daily dose of inspiration email to his tens of thousands of subscribers, and regularly posts inspirational content to his social media feeds.He is the host of The Light Watkins Show, which is a top-50 global podcast that features the backstories of people who've found their purpose.And his online community, The Happiness Insiders, offers accessible masterclasses and challenges for cultivating happiness from the inside-out.Light is a “one-bagger” who has been living nomadically since 2018.Read lessAdvertising Inquiries: https://redcircle.com/brands

Ready to stop stressing about what to bring and start packing like a pro? Discover how less really is more.In this week's Travel Talk episode, host Kim Anderson shares her favorite carry-on-only strategy—the 5-4-3-2-1 capsule packing method—and why it's been a total game-changer as she preps for a three-week trip to Spain.Whether you're new to the idea of traveling light or you're a seasoned carry-on-only pro looking to simplify and refresh your packing system, this method gives you a flexible, easy-to-follow foundation. It's perfect for longer trips, digital nomad life, and even those “what if I need it” overpackers. Plus, it'll save you stress, time, money, and your back.Here's what you'll learn:Exactly what the 5-4-3-2-1 capsule method is and how to adapt it to your own travel styleHow to effortlessly build a wardrobe that works for every outfit—and every occasion—using just a few key colors.Smart strategies for turning a handful of pieces into dozens of outfit combos (yes, really!)If you're someone who wants to travel with less and still feel like yourself, this one's for you. Grab your coffee—or your packing cubes—and let's dive in.Support the showMore Travel with Less Money—Download Your FREE GUIDE & Start Exploring! Let's connect on Instagram! @DesignHerTravel Get $20 when you Sign-Up for Buzzsprout Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Light Watkins, a renowned meditation teacher, thought leader, and author of Bliss More and Travel Light. They explore how meditation is often misunderstood, why purpose isn't something you find but something you live, and how to cultivate happiness from the inside out. Light shares insights from his nomadic lifestyle, the power of one-bag living, and why consistency matters more than intensity in mindfulness and personal growth. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code WILLCOLE at LumeDeodorant.com! #lumepodTake proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/artofbeingwell.Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The weight of guilt is too heavy to carry—but God's forgiveness sets you free.

Watch the full service HERE   ARE YOU NEW HERE? We would love to get to know you better and answer any questions you may have. You can learn more about weekend gatherings at https://www.restor.church/im-new/ If you have any questions or would like more info, please reach out to us at https://www.restor.church/contact/   WHO WE ARE: If you would like to know who we are and what we are about, you can find that at https://www.restor.church/about/   NEED PRAYER? We have a team on standby that responds to any prayer requests you may have. If you or someone you know needs prayer, you can submit those requests HERE   FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/restorchurch/ Instagram: https://www.instagram.com/restor.church/  

Watch the full service HERE   ARE YOU NEW HERE? We would love to get to know you better and answer any questions you may have. You can learn more about weekend gatherings at https://www.restor.church/im-new/ If you have any questions or would like more info, please reach out to us at https://www.restor.church/contact/   WHO WE ARE: If you would like to know who we are and what we are about, you can find that at https://www.restor.church/about/   NEED PRAYER? We have a team on standby that responds to any prayer requests you may have. If you or someone you know needs prayer, you can submit those requests HERE   FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/restorchurch/ Instagram: https://www.instagram.com/restor.church/  

Watch the full service HERE   ARE YOU NEW HERE? We would love to get to know you better and answer any questions you may have. You can learn more about weekend gatherings at https://www.restor.church/im-new/ If you have any questions or would like more info, please reach out to us at https://www.restor.church/contact/   WHO WE ARE: If you would like to know who we are and what we are about, you can find that at https://www.restor.church/about/   NEED PRAYER? We have a team on standby that responds to any prayer requests you may have. If you or someone you know needs prayer, you can submit those requests HERE   FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/restorchurch/ Instagram: https://www.instagram.com/restor.church/  

Watch the full service HERE   ARE YOU NEW HERE? We would love to get to know you better and answer any questions you may have. You can learn more about weekend gatherings at https://www.restor.church/im-new/ If you have any questions or would like more info, please reach out to us at https://www.restor.church/contact/   WHO WE ARE: If you would like to know who we are and what we are about, you can find that at https://www.restor.church/about/   NEED PRAYER? We have a team on standby that responds to any prayer requests you may have. If you or someone you know needs prayer, you can submit those requests HERE   FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/restorchurch/ Instagram: https://www.instagram.com/restor.church/  

Watch the full service HERE   ARE YOU NEW HERE? We would love to get to know you better and answer any questions you may have. You can learn more about weekend gatherings at https://www.restor.church/im-new/ If you have any questions or would like more info, please reach out to us at https://www.restor.church/contact/   WHO WE ARE: If you would like to know who we are and what we are about, you can find that at https://www.restor.church/about/   NEED PRAYER? We have a team on standby that responds to any prayer requests you may have. If you or someone you know needs prayer, you can submit those requests HERE   FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/restorchurch/ Instagram: https://www.instagram.com/restor.church/  

Pastors Jeremy Burroughs shares a message with Catalyst Church on Sunday, December 8th, 2024. Connection Card: https://yourcatalystchurch.churchcenter.com/people/forms/112015 Give to Catalyst Church: https://yourcatalystchurch.churchcenter.com/giving  

Pastors Kristina Burroughs shares a message with Catalyst Church on Sunday, November 24th, 2024. Connection Card: https://yourcatalystchurch.churchcenter.com/people/forms/112015 Give to Catalyst Church: https://yourcatalystchurch.churchcenter.com/giving  

Welcome to the VOUS Church Podcast. In today's message, Travel Light, Pastor Rich Wilkerson Jr. encourages us to embrace faith and obedience as we run the race God has for us. We are reminded that we don't need a perfect plan or all the details figured out. God will equip us with what we need to make an impact right where we are. To discover more about the vision for our church visit vouschurch.com/vision

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