Podcasts about travel light

When you go on a trip, you may forgot some items, but you never want to leave without the necessities. The same way when it comes to spiritual growth, you want to know what is necessary in order to grow. So what is it that we need?

“Travel Light” by Heather Sorenson and presented as an offering of music at First UMC - Gainesville, FL on 8 June 2025 by the Chancel Choir and accompanied by Lynn Sandefur-Gardner on piano.

All of life is a journey of sorts and every journey has certain expectations. We need to know where we are heading, why we are going that way.

Pastor Matt looks at Matthew 10:5-10. Most of us live carrying things, holding on to baggage that Jesus has said to lay it down. Jesus has redeemed us from our baggage, our pains, our burdens. You dont have to carry them along your life's journey.

We celebrate Mother's Day with an uplifting Sunday message entitled, "Travel Light; Soar Free".Learn how to let go of past hurts, rediscover your joy, and embrace the freedom Christ offers. We honour the amazing moms in our lives with a message of healing and hope.Sermon Notes:https://www.bible.com/events/49432084#ShofarEastLondon #andrekruger #TravelLightSoarFree #JesusEnter our doors and step into a vibrant community of everyday people. A place where authentic relationships are formed and nurtured. A place where hearts are anchored in the fullness of Christ and bodies are mobilised for others to receive it.This is home. This is family. This is Shofar East London.Connect with us on one of the following platforms.Website: www.shofaronline.org/eastlondonFacebook: www.facebook.com/shofareastlondonInstagram: www.instagram.com/shofareastlondon

Light Watkins is a meditation teacher, transformational speaker, and best-selling author who has coached the likes of Rosario Dawson, Jonah Hill, and Meghan Markle. But what most people don't know is that - these days - he has chosen to live nomadically. That's right, all of Light's belongings can fit into a carry-on bag and he bounces around where his spirit takes him. Today, Jamie and Light discuss how his perspective of life came to be. From his upbringing in Alabama, familial ties with civil rights icons like Rosa Parks and Martin Luther King Jr., and his calling to learn and teach mediation, Light's story is one for the books.If you're curious to learn more about the healing effects of meditation, living a life untethered, and overall mental grounding, this episode is for you. IN THIS EPISODE:[01:31] Jamie introduces Light Watkins.[04:29] Light begins to talk about his youth in Alabama, his familial ties to Rosa Parks and MLK Jr, and attending Howard University. [06:30] Light describes the story behind changing his name to “Light”. [12:42] Light talks about navigating his twenties (changing his career path and pursuing modeling).  [17:17] Light recounts when and why he adopted a vegetarian diet and later, a vegan one. [19:56] Light describes how and when he became dedicated to practicing yoga. [26:07] Light talks about his calling to become a meditation teacher. [30:18] Light speaks about Vedic Meditation: What it is and how to practice it. [32:37] Light describes his everyday meditation practice. [34:41] Light talks about the clients that he has coached including celebrities like Rosario Dawson, Jonah Hill, and Meghan Markle.[39:34] Light speaks about his choice to live a nomadic lifestyle.[45:03] Light describes his experience living in different places and making connections. [46:38] Light talks about his gratitude practice. KEY TAKEAWAYS:[23:16] Light describes his split-test method to recognize the difference between your ego and intuition. [31:28] Light talks about the health benefits of meditation like stress management, improved sleep, and the decrease of mental disorders. [42:55] Light describes his perspective that “home is where your presence is” and when you're present you become a better version of yourself.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Light Watkins for sharing your truth with us today. Follow Light on Instagram @lightwatkins.Check out more about Light: https://www.lightwatkins.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali ************Light's Bio: Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of mindfulness, purpose, and enlightened leadership.He is the author of four best-sellers: Bliss More, The Inner Gym, Knowing Where to Look, and Travel Light.Light writes a daily dose of inspiration email to his tens of thousands of subscribers, and regularly posts inspirational content to his social media feeds.He is the host of The Light Watkins Show, which is a top-50 global podcast that features the backstories of people who've found their purpose.And his online community, The Happiness Insiders, offers accessible masterclasses and challenges for cultivating happiness from the inside-out.Light is a “one-bagger” who has been living nomadically since 2018.Read lessAdvertising Inquiries: https://redcircle.com/brands

Ready to stop stressing about what to bring and start packing like a pro? Discover how less really is more.In this week's Travel Talk episode, host Kim Anderson shares her favorite carry-on-only strategy—the 5-4-3-2-1 capsule packing method—and why it's been a total game-changer as she preps for a three-week trip to Spain.Whether you're new to the idea of traveling light or you're a seasoned carry-on-only pro looking to simplify and refresh your packing system, this method gives you a flexible, easy-to-follow foundation. It's perfect for longer trips, digital nomad life, and even those “what if I need it” overpackers. Plus, it'll save you stress, time, money, and your back.Here's what you'll learn:Exactly what the 5-4-3-2-1 capsule method is and how to adapt it to your own travel styleHow to effortlessly build a wardrobe that works for every outfit—and every occasion—using just a few key colors.Smart strategies for turning a handful of pieces into dozens of outfit combos (yes, really!)If you're someone who wants to travel with less and still feel like yourself, this one's for you. Grab your coffee—or your packing cubes—and let's dive in.Support the showMore Travel with Less Money—Download Your FREE GUIDE & Start Exploring! Let's connect on Instagram! @DesignHerTravel Get $20 when you Sign-Up for Buzzsprout Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Light Watkins, a renowned meditation teacher, thought leader, and author of Bliss More and Travel Light. They explore how meditation is often misunderstood, why purpose isn't something you find but something you live, and how to cultivate happiness from the inside out. Light shares insights from his nomadic lifestyle, the power of one-bag living, and why consistency matters more than intensity in mindfulness and personal growth. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code WILLCOLE at LumeDeodorant.com! #lumepodTake proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/artofbeingwell.Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The weight of guilt is too heavy to carry—but God's forgiveness sets you free.

Watch the full service HERE   ARE YOU NEW HERE? We would love to get to know you better and answer any questions you may have. You can learn more about weekend gatherings at https://www.restor.church/im-new/ If you have any questions or would like more info, please reach out to us at https://www.restor.church/contact/   WHO WE ARE: If you would like to know who we are and what we are about, you can find that at https://www.restor.church/about/   NEED PRAYER? We have a team on standby that responds to any prayer requests you may have. If you or someone you know needs prayer, you can submit those requests HERE   FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/restorchurch/ Instagram: https://www.instagram.com/restor.church/  

Travel doesn't always go hand in hand with sustainability.And yet, it's one of those pleasures we find hard to give up. In a world where our consumer choices are increasingly shaped by environmental concerns, balancing a passion for adventure with the need for responsible travel can feel like a challenge.But Mahéva Manganaro, co-founder of Fairtrotter -a low-carbon travel agency for individuals and businesses- proves that exploring the world and protecting the planet aren't mutually exclusive.In this episode of On The Way, she hares her journey, from her desire to live in line with her values to launching an agency that meets a growing demand for sustainable travel. As she tells her story, Mahéva takes us on a journey where the experience is just as valuable as the destination and where the beauty of our surroundings reminds us why they deserve to be preserved.This episode is an invitation to rethink the way we travel -seeing it nos just as a means of getting from one place to another, bus as an experience rooted in meaningful values. Discover how Mahéva is breaking stereotypes around sustainable travel, offering unique getaways that appeal to both individuals and businesses.Want to dive deeper? listen to the previous episode of On The Way featuring Anne-Claire Lapie, founder of Yuna, who gives hotel linens a second life, along with all our other episodes on your favorite streaming platforms.Enjoy, and have sage travels!Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Watch the full service HERE   ARE YOU NEW HERE? We would love to get to know you better and answer any questions you may have. You can learn more about weekend gatherings at https://www.restor.church/im-new/ If you have any questions or would like more info, please reach out to us at https://www.restor.church/contact/   WHO WE ARE: If you would like to know who we are and what we are about, you can find that at https://www.restor.church/about/   NEED PRAYER? We have a team on standby that responds to any prayer requests you may have. If you or someone you know needs prayer, you can submit those requests HERE   FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/restorchurch/ Instagram: https://www.instagram.com/restor.church/  

Watch the full service HERE   ARE YOU NEW HERE? We would love to get to know you better and answer any questions you may have. You can learn more about weekend gatherings at https://www.restor.church/im-new/ If you have any questions or would like more info, please reach out to us at https://www.restor.church/contact/   WHO WE ARE: If you would like to know who we are and what we are about, you can find that at https://www.restor.church/about/   NEED PRAYER? We have a team on standby that responds to any prayer requests you may have. If you or someone you know needs prayer, you can submit those requests HERE   FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/restorchurch/ Instagram: https://www.instagram.com/restor.church/  

[Mark 6:53-56, Monday of the 5th Week in the Ordinary Time]

Watch the full service HERE   ARE YOU NEW HERE? We would love to get to know you better and answer any questions you may have. You can learn more about weekend gatherings at https://www.restor.church/im-new/ If you have any questions or would like more info, please reach out to us at https://www.restor.church/contact/   WHO WE ARE: If you would like to know who we are and what we are about, you can find that at https://www.restor.church/about/   NEED PRAYER? We have a team on standby that responds to any prayer requests you may have. If you or someone you know needs prayer, you can submit those requests HERE   FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/restorchurch/ Instagram: https://www.instagram.com/restor.church/  

Watch the full service HERE   ARE YOU NEW HERE? We would love to get to know you better and answer any questions you may have. You can learn more about weekend gatherings at https://www.restor.church/im-new/ If you have any questions or would like more info, please reach out to us at https://www.restor.church/contact/   WHO WE ARE: If you would like to know who we are and what we are about, you can find that at https://www.restor.church/about/   NEED PRAYER? We have a team on standby that responds to any prayer requests you may have. If you or someone you know needs prayer, you can submit those requests HERE   FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/restorchurch/ Instagram: https://www.instagram.com/restor.church/  

Northlakes Salvos Message 2 February 2025

Northlakes Salvos Message 26 January 2025

LISTEN TO THIS EPISODE IF YOU WANT TO MASTER LUCID DREAMING, ACTIVATE YOUR LIGHT BODY, AND EXPLORE ASTRAL REALMS. In this episode, I'm joined by Blue for a deep dive into dream exploration, light body activation, and the art of traveling beyond the physical. We'll explore practical techniques for lucid dreaming, dream mapping, and remembering your dreams more vividly. Blue shares insights on the difference between dreaming from your mind versus your heart, and how your higher self compares to your eternal effervescent immortal self. We'll also discuss how kava can enhance spiritual connection, its link to the merkaba, and how it supports light body activation. Plus, we're diving into Hogwarts-like astral schools, animal communication, and the impact of 5G on your spiritual energy. If you've ever wanted to harness your dreams for answers, clarity, and connection, this conversation is for you. Topics We Discuss: Light Body Activation, Lucid Dreaming, Astral Travel, Dream Mapping, Higher Self Connection, Kava Benefits, Merkaba, Animal Communication, Spiritual Impact of 5G

Luke 8:40-9:17 New King James Version

Pastors Jeremy Burroughs shares a message with Catalyst Church on Sunday, December 8th, 2024. Connection Card: https://yourcatalystchurch.churchcenter.com/people/forms/112015 Give to Catalyst Church: https://yourcatalystchurch.churchcenter.com/giving  

Pastors Kristina Burroughs shares a message with Catalyst Church on Sunday, November 24th, 2024. Connection Card: https://yourcatalystchurch.churchcenter.com/people/forms/112015 Give to Catalyst Church: https://yourcatalystchurch.churchcenter.com/giving  

Welcome to the VOUS Church Podcast. In today's message, Travel Light, Pastor Rich Wilkerson Jr. encourages us to embrace faith and obedience as we run the race God has for us. We are reminded that we don't need a perfect plan or all the details figured out. God will equip us with what we need to make an impact right where we are. To discover more about the vision for our church visit vouschurch.com/vision

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Season 2, Episode 4 | "We're so used to being consumers, we're consumed, and we think it's normal. Freedom is to release."In this episode of Strong & Awake, Dane and Mitch explore the concept of "Traveling Light". They discuss how overpacking—whether it's physical items for a trip or emotional and mental burdens—can weigh us down and distract us from what truly matters. They emphasize the importance of making conscious choices to carry only what you need and the profound freedom that comes from letting go of excess of all kinds. By front-loading the effort to decide what is essential, you can engage more fully with your reality and experience a more fulfilling life. Join the conversation to learn practical steps for decluttering your life and mind, and discover the power of voluntary discomfort in achieving true freedom.Chapters:00:00 Introduction04:02 Anchors to Reality09:43 Have What You Need12:36 The Burden of Mental and Emotional Weight21:32 Backwards Strategies24:56 Limiting Optionality for Greater Freedom31:23 Action Steps for Traveling Light35:49 The Importance of CommunityMentions:Second Law of Thermodynamics: Mentioned in the context of entropy and energy dissipation.Stoicism: Referenced in relation to controlling one's response to events.Parkinson's Law: The adage that "work expands to fill the time available for its completion."Marie Kondo: Referenced for her method of decluttering Annie Leonard: Creator of the documentary "The Story of Stuff," which discusses consumerism and its environmental impact.Amazon: Mentioned in the context of consumer habits and the ease of acquiring goods.Greg McKeown: Author of "Essentialism," a book about focusing on what is truly essential.Ryan O'Neal (Sleeping at Last): Musician known for using creative constraints in his work.Anchor Actions:1. Simplify Your Environment: Start with one area of your life, such as your workspace or a junk drawer. Remove everything from that space, and only put back what you absolutely need. Donate, recycle, or throw away the rest. This physical act of decluttering can lead to mental clarity and a sense of freedom.2. Identify and Release Mental Burdens: Take a "mental inventory" while on a walk or during a quiet moment. Identify unresolved issues or relationships weighing you down. Commit to one action to address each burden, such as making a phone call, writing a letter, or having a necessary conversation.3. Adopt an Essentialist Approach to Daily Decisions: For the next week, consciously limit your choices. Use a smaller bag, reduce your wardrobe to a capsule collection, or set strict limits on daily tasks. Notice how fewer options can lead to greater focus and satisfaction.Join Us:Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io

We no longer face any pressure to be, at least, nominally Christian. Today, a buffet of options and trending social media ideas purport to present what it means to be Christian. In our time, like in the days of the Colossian church, Apostle Paul addresses the idea of: 1) influence of well-intentions people with a legalistic perspective, and 2) gnosticism (finding salvation and escape from the material world by acquiring secret knowledge). Christian life is a journey not a destination...continue to walk with Jesus. #OnTheJourney #messiahyl

Bread and hunger are two things everyone knows about. If you are hungry today for something more: unconditional love, forgiveness, or grace...Jesus is ready for you. Bread may be ordinary and hunger commonplace, but there is nothing more extraordinary about the radical love of Christ. It is truly food for the journey #BreadOfLife #messiahyl

What's the difference between real and self-imposed victimization? Our thoughts! In the movie Room, as little Jack reads the line “For you see, out-of-the-way things had happened lately, that Alice begun to think that very few things indeed were really impossible.” From the book Alice's Adventures in Wonderland, this girl's thoughts changed in one instant, although she had been, and most importantly had believed she was a victim. Compare this to times in your life when you felt like a victim, and how you acted… it was something someone said or did, or something happened. What's the difference between a victim and a victor?  The way we think. We see this in movies all the time, but we know that art imitates life. How can we retell our story in a way that we are victors, not victims? Even when (and especially when) we are also the villain. Things to consider if you've felt like a victim, a prisoner, when in fact the door was wide open: 1.     Own your part in having co-created your current state (bad choices, over eating, wrong guy, over spending) … feeling powerless! 2.     Decide to own your future journey from here on out 3.     Own when you don't take action… don't blame external circumstances 4.     Adapt (start) an attitude of “I got myself into this, I'll get myself out it” 5.     Use your influence, your VISION (The Power of Vision Ep 97), your VOICE… take action and SPEAK your future into being. 6.     It's ok to experience pain, but don't allow it to become part of you, don't carry it!  Travel LIGHT!! IMPORTANT: If you are in an abusive relationship and you don't feel safe, call the National Domestic Violence Hotline! National Domestic Violence Hotline Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service  800-799-7233 OR text START to 88788 ⁠Learn more⁠ here   Let's connect on social media! INSTAGRAM: @women.rising.together ⁠https://www.instagram.com/women.rising.together/⁠ PRIVATE & FREE FACEBOOK COMMUNITY: WomenRisingTogether2021 (link below) ⁠Women Rising Together | Facebook⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/addie970/support

When we are tested, we will need certain supplies to help us grow in our trust in God's plan and his leadership. Before Jesus began his ministry, he was led out to the wilderness to be tested. The way he responded set the tone for the way he would walk the path ahead for us. #supplies #messiahyl

In our fast-paced world and materialistic world, it is easy to get weighed down by possessions, obligations, and distractions. In our difficult seasons, it is important and powerful to be reminded of the promises of God. In the simplicity and humility of traveling light, we rediscover God's richness and abundant grace. #mapping #journey #messiahyl

Pilgrimage: Pilgrims Travel Light 7-28-24 by LifePath Church

The spirit of offense will take your joy and peace. Learn to travel light by breaking offenses off our lives.

Pilgrimage: Pilgrims Travel Light 7-21-24 by LifePath Church

Welcome to Good News on Catholic Spirit Radio, hosted by Deacon Al Lundy. This episode delves into the relevance of the gospel in our lives, focusing on the mission of the apostles as they were sent out by Jesus with minimal supplies to spread His teachings. Deacon Al discusses how their journey and faith can inspire us to live as true disciples today. In this episode, Deacon Al reflects on the mass readings from the 15th Sunday in Ordinary Time, exploring the courage and trust required to follow Christ's call. He emphasizes the importance of daily prayer, participation in the sacraments, and making time for Christ in our busy lives. Tune in to learn how we can draw closer to God, become stronger disciples, and help spread the gospel in our communities and beyond. Your questions about faith and religion are welcome at goodnews@catholicspiritradio.org. Join us in this journey of faith and discover the good news of Jesus Christ.

Light Watkins is a meditation teacher, transformational speaker, and best-selling author. But what most people don't know is that - these days - he has chosen to live nomadically. That's right, all of Light's belongings can fit into a carry-on bag and he bounces around where his spirit takes him. Today, Jamie and Light discuss how his perspective of life came to be. From his upbringing in Alabama, familial ties with civil rights icons like Rosa Parks and Martin Luther King Jr., and his calling to learn and teach mediation, Light's story is one for the books.If you're curious to learn more about the healing effects of meditation, living a life untethered, and overall mental grounding, this episode is for you. ************Make sure to follow Jamie @NYCfitfam on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Light Watkins for sharing your truth with us today. Follow Light on Instagram @lightwatkins.Check out more about Light: https://www.lightwatkins.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @nadiaali ************Light's Bio: Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of mindfulness, purpose, and enlightened leadership.He is the author of four best-sellers: Bliss More, The Inner Gym, Knowing Where to Look, and Travel Light.Light writes a daily dose of inspiration email to his tens of thousands of subscribers, and regularly posts inspirational content to his social media feeds.He is the host of The Light Watkins Show, which is a top-50 global podcast that features the backstories of people who've found their purpose.And his online community, The Happiness Insiders, offers accessible masterclasses and challenges for cultivating happiness from the inside-out.Light is a “one-bagger” who has been living nomadically since 2018.Advertising Inquiries: https://redcircle.com/brands

In the message, "Travel Light," Pastor Rich Whitter delves into Mark 6:1-13, highlighting Jesus' guidance on faith and mission. From facing unbelief in His hometown to sending out the disciples, the urgency of spreading the Gospel is clear. Pastor Rich emphasizes Jesus' compassion and the importance of relying on God's provision while helping our unbelief.

I am convinced that security and joy are connected. So, what do I mean by joy? From my perspective, joy is a SETTLED GLADNESS— rooted in finding our security and our identity in God, who is trustworthy, faithful and unchanging. But this whole thing isn't easy right? So, in today's sermon, we are talking about the invitation to travel light so that we can make room for God to bring deliverance, peace, righteousness, justice, light and joy in ways we don't expect. This sermon was originally preached at Northwest Nazarene University in the winter of 2022 as a part of their Advent series. —— I'd love to connect with you throughout the week on instagram @carlycommunicates. If you'd like to learn more about my speaking ministry or access my Bible study resources, visit carlycommunicates.com --- Support this podcast: https://podcasters.spotify.com/pod/show/carly-bartlett/support

Join host Rafa Conde in this episode of the Man Of War Podcast as he explores the significance of your inner circle and how to avoid weaknesses. Discover practical insights and strategies to strengthen your mental resilience and cultivate confidence. Don't miss this empowering conversation aimed at helping you become the best version of yourself. Subscribe now for more empowering content!

Debbie continues our series in Mark's gospel by examining the passage where Jesus sends out the disciples and instructs them to travel light.

Light Watkins is a bestselling author of four books, including “Travel Light”, as well as an accomplished meditation teacher. One day a few years ago, he and Libby met over a cup of Chai (what else?) and connected over his nomadic lifestyle and the concept of spiritual minimalism. On today's episode of This Morning Walk, he explores the idea of extending meditation into daily life and how the benefits of having a regular practice, such as walking, is really all about showing up and having a more holistic viewpoint of every moment in your life. It's the in-between moments that count.  Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

P.H. Lee joins us to discuss another masterpiece.  Read it if you haven't, it's short.

When packing for a trip, it's helpful to lay out everything you need and anything else you might want–and then edit from there. I've found that, in many useful ways, self-coaching is very similar.The biggest benefit of removing things you don't actually need when packing is that you travel light. And, in life, whether physically or mentally and emotionally, traveling light can be a lot easier. Let's talk about it.“A lot of our thoughts don't need to continue to travel with us.” – Dr. Sara DillWhat You'll LearnPiles of thoughtPulling things apartTraveling lightGaslighting ourselves?Contact Info and Recommended ResourcesPodcast Episodes that pair well with this one:Why Self Worth Cannot Be MeasuredThe Power of “Maybe” and How to Use it to Reduce Any StressUnwritten Rules That Keep Us StuckLessons Learned from Byron KatieConnect with Dr. Sara Dill, MDThe Doctor's CoachThinking about working with me? I have room for new clients, so don't hesitate to schedule a FREE consult call: saradill.com/schedule. What are you doing to move closer to your ideal life? Send me an email at sara@saradill.com or connect with me on social media. I personally read all my messages and I'd love to hear from you.My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine by Dr. Sara Dill, MDsaradill.comsaradill.com/coachingFacebookInstagram

This episode is brought to you by MitoPure and Cured Nutrition. Want to learn how to quiet the constant chatter in your head and make decisions from a place of heart-centered wisdom? Tune into this enlightening conversation with Light Watkins, who has spent the past five years living out of a carry-on bag and pioneering a lifestyle of spiritual minimalism. Yeah! We dive deep into his transformative journey and explore how you, too, can make a commitment to minimalism to enrich your life, foster deeper relationships, and lead you to fulfillment. Follow Light @lightwatkins Follow Chase @chase_chewning ----- In this episode, you will learn... How spiritual minimalism is a powerful tool that aids in aligning our hearts with our heads, promoting intentionality and purpose in our lives How meditation can help you reduce stress, shifting you from a self-centered perspective to a more inclusive one Your happiness is not about the monetary riches we amass, but about the quality of the relationships you share our lives with How overcoming the fear of other's opinions is key to living an authentic life Why cultivating an appreciation for the present moment can lead to better performance and contentment in everyday activities Relationships and friendships require a give and take, and the natural tendency is to wait for the other person to go first. This perspective needs to be reframed for healthy relationships. How your perceived limitations can often hold us back from achieving our goals. By understanding your own journey and recognizing our individual steps, we can achieve your dreams. Your beliefs can either empower or disempower us. We need to make choices that create a more adventurous and fulfilling life. ----- Episode resources Watch and subscribe on YouTube Save 10% on MitoPure and boost your mitochondrial health with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Save 20% on and CBD, adaptogen, & functional mushroom product with code EVERFORWARD at https://www.CuredNutrition.com  Get Light's book Travel Light or the audiobook for free at https://www.AudibleTrial.com/everforward 

My guest today is Mr. Light Watkins, a meditation teacher and expert. Light has authored a series of books on meditation, including "Bliss More," "The Inner Gym," and his latest creation - an exploration of spiritual minimalism titled "Travel Light." In the course of our discussion, Light shares his journey of living with nothing more than a backpack's worth of belongings. Light is not against "stuff" or "nice things," but he had an intense calling to offload all of his physical objects to live a minimalist life. He doesn't think it is forever, but he shares his experience and insightful lessons from these past five years. One of the great reminders that Light talks about and that struck me was that there are the mechanics of meditating, and what keeps most of us from it is not understanding, learning, and practicing the mechanics. If you want to learn more about that, he really dives into meditation in his book "Bliss More." Light has a humble attitude and makes the pursuit of spirituality accessible. He reminds us that we can be the architect of our reality based on whatever is important to us. Enjoy! Podcast: The Light Show Speaking and all other info: www.lightwatkins.com Instagram: @lightwatkins Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Minimalists speak with author and traveler Light Watkins about traveling with less and letting go of distractions while traveling. Watch all 2 hours of episode 406 on The Minimalists Private Podcast. Discussed in this episode: How can I let go of my assumptions, prejudices, and expectations while traveling? (02:20) How can I pack lightly with two young children? (20:03) Should I give my kids the choice about what they do with their stuff? (33:09) How do you manage anxiety that you have despite knowing worrying isn't necessary? (41:59) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The concept of minimalism has gained popularity in recent years for its simplicity and the idea of less as more. Most folks who practice minimalism tend to apply it to their belongings and home, but what if we decided to apply the concepts of minimalism to all areas of our lives? That's exactly what my friend Light Watkins did when he adopted a nomadic lifestyle in 2018. Light Watkins is a bestselling author, world-renowned meditation teacher, and speaker. In his new book, Travel Light, he details how to simplify complex topics like meditation, following your inner guidance, and finding your purpose. Today, you're going to hear seven of these principles that can help you create more streamlined routines, find inner peace, and cultivate happiness. You'll learn how to take a minimalist approach to diet and exercise, how to prioritize your happiness, and what it actually takes to find your life's purpose. This episode is full of insights on how to connect with your inner guidance, how to live a more fulfilled life, and how to make better, more aligned decisions. I hope you enjoy this episode with the one and only, Light Watkins!  In this episode you'll discover: Why Light takes a minimalist approach to exercise. A simple nutrition metric you can track to reach your goals, other than calories. The power of building consistency in any habit. Why you should plan your health goals based on your busiest day. What it actually means to practice minimalism. How to prioritize and cultivate inner happiness. A huge misconception about meditation. What it means to have a free-range mind. How to tap into your inner guidance system. Why following your curiosity will lead to finding your purpose. How meditation is like solving a Rubik's Cube. The power of becoming a student of your own curiosity. How to calculate the hidden cost of any decision. The truth about finding Zen. How to reverse engineer your gratitude. The importance in finding comfort in discomfort. What we can learn from Rosa Parks. Why home is a state of mind. How to allow your purpose to be your best editor. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Travel Light by Light Watkins The Inner Gym by Light Watkins Bliss More by Light Watkins Knowing Where to Look by Light Watkins Zen and the Art of Motorcycle Maintenance by Robert Pirsig How to Build an Unshakable Mindset with Tim Grover – Episode 693 Connect with Light Watkins Website / Podcast / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript