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Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this special episode, we're pulling back the curtain on The Elite Mental Game (EMG) with a candid conversation featuring two incredible moms—Samarra, mom to a 12 (soon to be 13)-year-old softball player, and Allegra, mom to a 9-year-old gymnast. They share their firsthand experiences of watching their daughters grow in confidence, handle pressure, and navigate the mental side of their sports with the help of EMG.Even though their athletes are on the younger end of the spectrum, we dive into why ages 11-18 is the ideal time to develop strong mental game skills—and how the foundation they're building now is setting them up for long-term success.Inside This Episode:✅ Why they joined EMG – What struggles led them to seek mental training for their daughters?✅ The biggest mindset shifts – How their daughters have changed in confidence, resilience, and handling mistakes.✅ Handling pressure & expectations – How EMG has helped their athletes navigate tough moments in competition.✅ What surprised them most – Insights they didn't expect from the program that made the biggest difference.✅ The mom's role in mental training – How they've supported their daughters and what they've learned along the way.✅ Live Q&A! – We answer common questions from moms considering EMG, including:How do I know if my daughter is ready for mental training?Will she actually want to do the program?What if I've tried to help her before and nothing has worked?How do we balance this with an already busy sports schedule?This episode is a must-listen for any mom wondering if EMG is the right fit for their daughter. Whether she's struggling with confidence, perfectionism, or performance pressure, these real stories will give you insight into how mental training can be a game-changer. EMG Winter Enrollment is happening NOW! -50% off the program-Ditch the Drama training bundle for FREE-FREE ticket to our Peak Performance Clinic "How to Stay Motivated Through the Grind"Https://elitecompetitor.com/emgspecialDiscount + Bonuses Expire January 31st!

She's talented, she's dedicated, but something's holding her back… and it's not her skills. If you've ever watched your daughter struggle with confidence, perfectionism, or bouncing back from mistakes on the field, this episode is for you. As a parent, it's heartbreaking to see your girl spiral after a setback, or hear her talk herself down after a game. You've told her she's good enough, she's strong enough, but how can you actually help her believe it?This episode will give you the tools to help her break free from self-doubt and start playing with the confidence she deserves!Here's what we cover in this episode:How to help your athlete bounce back from mistakes using the “Bounce Back in a Snap” method.Why perfectionism is holding her back, and how to help her release the pressure.The power of flipping negative self-talk into productive, confidence-building thoughts.Real-life Q&A with sports moms like you, plus expert advice.A special, limited-time offer for the Elite Mental Game program that's designed to quickly strengthen your daughter's mental game and confidence.Don't wait – this episode is only up for 48 hours! Listen now to learn how you can support your athlete's mental game, and unlock a 50% discount on the Elite Mental Game program before the offer ends this Friday, January 31st!Listen to the full episode now and empower your girl to play with confidence – both in sports and in life.Episode Highlights: [00:00] Raising Confident and Mentally Strong Girl Athletes. This is a 48-hour special, featuring a live training session on strengthening an athlete's mental game.[03:20] Common Challenges Faced by Athletes. Discussing the common concerns of parents about their daughters' handling of sports and life challenges.[05:14] Misconceptions About Building Confidence. Debunking common misconceptions about building confidence in athletes, such as relying on coaches or expecting confidence to develop naturally.[07:56] The Unstoppable Athlete Method. Introducing the Unstoppable Athlete Method, a solution used to coach high school volleyball teams.[10:38] Bounce Back in a Snap. The Bounce Back in a Snap method, which helps athletes recover from mistakes quickly.[23:05] Releasing the Pressure Athletes Feel. Discussing the pressure athletes feel, including perfectionism, comparison, and pregame anxiety and understanding the concept of noticing and shifting thoughts to release the pressure.[34:13] Flipping Negative Mindset. The challenge of athletes turning positive feedback into negative self-talk. Understanding negativity bias and the importance of self-trust in building confidence.[42:40] The Role of Parents in Mental Training. The importance of parents in shaping their children's environment and providing opportunities for mental training. And tips for parents to improve their own self-talk and support their children's mental training.[42:50] The Elite Mental Game Program. Introducing the Elite Mental Game program, a self-paced mental training system for girl athletes.[01:08:27] Live Support and Bonuses. Introducing the live support and bonuses included in the Elite Mental Game program.[01:08:07] Enrollment and Special Offers. Details on how to enroll in the Elite Mental Game program, including the enrollment checkout process.Next Steps: EMG Winter Enrollment is happening NOW! -50% off the program-Ditch the Drama training bundle for FREE-FREE ticket to our Peak Performance Clinic "How to Stay Motivated Through the Grind"Https://elitecompetitor.com/emgspecialDiscount + Bonuses Expire January 31st!

Amye and Amanda discuss Sister Wives S19:EP14 The Truth Will Set You FreeKody and Robyn go on a date in the attic, and Kody reveals why he's never cut his hair. A nation waits with bated breath to see if Christine will get consomme sauce on her white jumpsuit. Meri visits Vegas in hopes to find a future storyline.To hear this entire episode:PATREON—>https://www.patreon.com/littlemissrecapSUPERCAST—->https://littlemissrecap.supercast.com/Gift someone you love a membership to our Patreon!https://www.patreon.com/littlemissrecap/gift***SPONSORS:You can support the show by checking out this month's sponsors!Save 15% off your entire first order of Hormone Harmony!https://store.happymammoth.com code: RECAPCheck out Earth Breeze laundry sheets. They save the environment and are free of all harsh chemicals! Use code: RECAP to save 40% off when you subscribe!https://earthbreeze.com/pages/recap and use code: RECAP***Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGet some merch! https://littlemissrecapmerch.myshopify.com/Little Miss Recap is part of the Acast Creator Network. To advertise with us, please contact amye@littlemissrecap.com Hosted on Acast. See acast.com/privacy for more information.

The message of the Gospel is good news and hope for eternity - but the tension we face is sometimes the Gospel doesn't feel like “good news” for right now. In the midst of daily struggles and earthly pain, it can become easy to turn away from truth. However, because of what Jesus did on the cross for us, we have received justification through Christ. Join us to see how this justification makes way for God's transforming grace in our lives and allows us to live in the truth of the Gospel each day!

The joint collaboration, between several organisations, want to ensure a safer online experience for children and young people. Teacher and assistant principal at Temple Carrig Secondary School in Greystones, Eoghan Cleary discusses the issue.

Send us a textThe full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2024/08/ladies-and-gentlemen-roll-up-roll-up.htmlPlease feel free to post any comments you have about this episode there.The Cambridge Unitarian Church's Sunday Service of Mindful Meditation can be found at this link:https://www.cambridgeunitarian.org/morning-service/ Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com

At what point did we decide that nature no longer knows how to bring new life into the world without our medical, pharmaceutical, and technological intervention? At what point did childbirth become connected with fear and danger? We know that bad things can happen, but in truth, isn't misfortune an infrequent experience? The alchemists of (more...)

Curious about what's really behind that carton of eggs? In our latest podcast episode, we dive deep into the hidden truths of the egg industry, unravel the myths around "free-range" eggs, and explore the reality of their living conditions. Plus, we'll tackle the ethical considerations of keeping hens as pets and eating their eggs. Join us as we shed light on these important issues and offer healthier, more compassionate alternatives to egg consumption. Tune in to learn how you can make informed choices that align with your values and improve your health. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.  

What does living out our freedom in Christ look like day-to-day? Join Dot and Cara as they continue last week's thought-provoking discussion on true freedom for Christ followers. This week, we look at John 8:31-36 to explore how we can walk in the freedom given to us through Christ. Dot and Cara challenge us to embrace and experience this freedom daily, guided by the Holy Spirit. Grab your coffee and join us for another enlightening episode!Got a question about today's episode or something else you'd like to hear us talk about on the show? Let us know! Episode recap:Start by writing down John 8:31-36 (0:14)We are continuing our conversation from last week about freedom (2:00)What does living out our freedom in Christ look like day-to-day? (5:10)If you are discontent, there is probably something out of balance in your life, which means you're heading toward bondage (7:25)The Holy Spirit prompts us when we are moving toward enslavement (9:12)Dot challenges us to memorize Romans 6 (13:14)We don't need to “get free” we need to walk in the freedom we have been given through Christ (14:30)Jesus said He came to set us free! (17:23)If it's keeping you from living the life God wants you to live, you need to rethink it.  (19:26)Are you interested in having Dot come and speak to your community? Email us at hello@dotbowen.com.Find Dot Bowen on Instagram and Facebook Scripture Verse: John 8:31-36“So Jesus said to the Jews who had believed him, “If you abide in my word, you are truly my disciples, and you will know the truth, and the truth will set you free.” They answered him, “We are offspring of Abraham and have never been enslaved to anyone. How is it that you say, ‘You will become free'?”Jesus answered them, “Truly, truly, I say to you, everyone who practices sin is a slave to sin. The slave does not remain in the house forever; the son remains forever. So if the Son sets you free, you will be free indeed.”

What does freedom truly mean for Christ followers? Today Dot and Cara look to Exodus 5:1-3 to discover why the Israelites were set free from enslavement under Egypt. As we celebrate Independence Day this week in America, Dot and Cara dive into a 2-part series challenging our notions of what true freedom looks like. Grab a cup of coffee and  join us for a thought-provoking chat- which will be continued next week.Got a question about today's episode or something else you'd like to hear us talk about on the show? Let us know! Episode recap:Start by writing down Exodus 5:1-3 (0:15)Happy Fourth of July! (1:45)Freedom is often misunderstood (4:36)In Exodus, the Israelites are set free in order to worship (7:18)Paul talks about being enslaved to Christ (8:36)We often think our freedom is based on outward circumstances, but in truth it comes from within (10:36)We sacrifice personal freedom out of love for others in many relationships (12:50)You're going to serve something or someone, so who will it be? (20:09)Anything that enslaves robs us of who we truly are when we are free in Christ  (23:33)Are you interested in having Dot come and speak to your community? Email us at hello@dotbowen.com.Find Dot Bowen on Instagram and Facebook Scripture Verse: Exodus 5:1-3“Afterward Moses and Aaron went and said to Pharaoh, “Thus says the Lord, the God of Israel, ‘Let my people go, that they may hold a feast to me in the wilderness.'” But Pharaoh said, “Who is the Lord, that I should obey his voice and let Israel go? I do not know the Lord, and moreover, I will not let Israel go.” Then they said, “The God of the Hebrews has met with us. Please let us go a three days' journey into the wilderness that we may sacrifice to the Lord our God, lest he fall upon us with pestilence or with the sword.”

“But if I give away too much for free, people won't want to pay me, right?!” Wrong. When it comes to sharing free content, my rule is to be as generous as you can. Your free content is your chance to shine, build trust, stand out in your niche, and show people why you're 100% worth their investment in working with you. I mean… if your free content is *this* good, imagine how insane your PAID offers are. Today, I'm breaking down how to differentiate what to share in your free content vs your paid offers, and how to lead people from one to the other. More visibility. More income. A bigger empire? Yes, please! Share your thoughts and biggest takeaways from this episode on Instagram and tag us @badassempires_ to keep the conversation going.

Today, Yasmine Mc Dougall Sterea is the guest of Harvest Series. With a distinguished career spanning 11 years as editor and creative director at Vogue, collaborating with luminaries like Rihanna and Naomi Campbell, Yasmine's path took a profound turn when personal loss prompted her to challenge the myth of perfectionism. Through her award-winning organization, Free Free, Yasmine advocates for the emotional, physical, and financial freedom of women worldwide. Delve into the exploration of societal expectations, the multiplicity of roles women navigate, and the pursuit of genuine freedom as Yasmine sheds light on these crucial topics.[2:56] Yasmine shares her unique perspective on freedom for girls and women, offering a refreshing definition that challenges conventional norms.[4:32] Delve into the deeply personal story behind the inception of Free Free, sparked by Yasmine's experience of pregnancy with a daughter.[7:50] Explore Yasmine's journey of healing and self-discovery, as she reflects on the transformative power of her own experiences.[11:10] Discover the profound impact of motherhood on Yasmine's life and priorities.[14:45] Learn about the new avenues of exploration and growth that Yasmine has embraced, challenging herself to step outside of her comfort zone in pursuit of her mission.[16:50] Uncover the core mission of Free Free and its commitment to empowering women and girls worldwide through innovative programs and initiatives.[20:15] Hear about Free Free's groundbreaking university program and its efforts to foster a culture of authenticity.[23:30] Delve into the concept of the First Political Order and its implications for understanding and addressing societal inequalities.[25:50] Explore the diverse backgrounds and experiences of the women served by Free Free, highlighting the intersectionality of social privilege.[29:00] Join Yasmine as she shares her insights into the dynamics of feminine and masculine energies and their role in personal and collective transformation.[33:00] In the "Harvest of the Day" segment, discover Yasmine's favourite tool of transformation.You can follow us on Instagram : @Harvestseries, or @rose.claverie for updatesand watch our filmed podcast or speakers on Youtube : Harvest Series.Sound editing by @lesbellesfrequencesTechnicians in Kaplankaya : Joel Moriasi, Hanan Yasir and teamMusic by ChambordArtwork : Pedro Vidigal & Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersThe founders of Harvest Series are Burak Öymen and Roman Carel.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow it all down, And let yourself go.  Calm it all down, And find a soothing flow.  LONG PAUSE… Breathe… Easy and full. Let each breath in clear you. And each breath out relax you. Breathe in, Breathe out.  In,  Out.  Breathe… Easy and full. Breathe… Feel the gentle pull.  Imagine your mind, Full of moving thoughts.  Imagine your body, Heavy with stressful knots.  PAUSE… Imagine your breath, A salve that soothes and clears. Stay with your breath, Soon it disappears.  PAUSE… Free and clear you'll be, As you slowly exhale.  Free and clear you'll see, Stillness will prevail.  LONG PAUSE… The stresses of the day, Slowly fall down to the floor.  They soon disappear, They're not needed anymore.  PAUSE… All of those pressures,  That pile up on your back. Watch them melt away, Let them slowly extract.  PAUSE… The weight of the world, Has lifted from your hold. The treasures within stillness, Are waiting to unfold.  LONG PAUSE… Free and clear you are, As you slowly let go.  Free and clear you are, As you find your gentle flow.  LONG PAUSE… Namaste, Beautiful  

In this episode of the Ecstatic Woman Podcast, host Alara Sage invites guest Natalie Kabenjian, a pole artist, certified erotic blueprints coach, and somatic aliveness coach, to discuss perceiving reality through the belief that everything is here for our pleasure. Natalie shares her journey of launching her business, Pull It Soul, and navigating challenges like depression, competition in the pole industry, and the demands of social media. Tune in to discover how Natalie's perspective of finding pleasure in all aspects of life can be a game changer.Key TakeawaysPerception of Reality: Shift your perception to view everything as an opportunity for pleasure and self-discovery.Presence and Curiosity: Practice being present in your body and curious about the sensations and movements you experience.Safety and Self-Love: Cultivate a sense of safety within yourself and prioritize self-love to open up to pleasure.Daily Practice: Incorporate pleasure into everyday activities, such as brushing teeth, to enhance your experience of life.Embracing Pleasure: Embrace pleasure as a revolutionary act of rebellion against fear and pain, leading to self-discovery and self-worship.Transformation Journey: Understand that the journey towards pleasure and self-love takes time and patience, but even a 1% shift can lead to profound changes.Connect With Natalie:Instagramhttps://www.instagram.com/@nataliekabenjianSupport the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

In this episode, Alara Sage explores the topic of emotions and their significance in our lives. She emphasizes that emotions are a guidance system and can provide valuable insights into our beliefs and experiences. Alara encourages listeners to embrace all emotions and not identify with them, allowing for a deeper understanding of oneself. She highlights the power of anger and the importance of emotional intelligence in relationships. Alara also discusses the connection between emotions and creativity and the role of emotions in manifesting desired outcomes. She concludes by urging listeners to feel safe in their emotions and to love and accept all aspects of themselves.TakeawaysEmotions are a guidance system that can provide insights into our beliefs and experiences.It is important to embrace and allow all emotions without identifying with them.Anger can be a powerful emotion that can lead to positive action and change.Developing emotional intelligence can enhance relationships and personal growth.Expanding our emotional capacity allows for a deeper experience of joy, bliss, and ecstasy.Feeling safe in our emotions and loving all aspects of ourselves is essential for personal empowerment.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

In this episode of the Ecstatic Woman Podcast, host Alara Sage welcomes guest AnnMarie, a soulful biz strategist and certified advanced numerology queen. They delve into the art of numerology, discussing how it is rooted in mathematics and science, focusing on understanding the energetics of numbers and decoding patterns. AnnMarie highlights the collective energy that all of us will be experiencing in 2024. Key Takeaways2024 is a year of infinite abundance and the power of the number eight.It is important to redefine resources and wealth and connect with the joy of play and pleasure.Challenges of the eight energy include overwhelm and scarcity mindset.Values of generosity and community are emphasized in 2024.The energy shifts halfway through the year, with an amplification in August and September.It is crucial to let go of scarcity mindset and embrace personal truth. Numerology can provide valuable insights into our personal year numbers, which represent the energies and opportunities that will manifest in our lives.Understanding our personal year number can help us align with our true purpose and make conscious choices that support our growth and fulfillment.By interpreting our personal year number, we can gain a deeper understanding of the themes and lessons that will be present in our lives throughout the year.Utilizing our personal year number as a guide, we can make informed decisions, set intentions, and take actions that are in alignment with our highest potential.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

In this episode, Alara Sage explores the innocence and power of sexual energy. She discusses the suppression and control of sexual energy in society and the healing potential of reclaiming and embracing it. Alara shares personal stories and insights about the transformative nature of sexual energy and its connection to divine union. She also discusses the role of sexual energy in conception and the importance of healing shame and embracing the innocence of sexual energy. Alara invites listeners to explore their own sexual energy and offers guidance for those seeking assistance in this area.Key TakeawaysSexual energy is powerful and holds the potential for healing, creativity, and divine union.Society has suppressed and distorted sexual energy, leading to shame and confusion.Reclaiming and embracing the innocence of sexual energy can be deeply healing and transformative.Sexual energy plays a role in conception and can be a catalyst for higher vibrational experiences.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

In this episode, Alara Sage and guest Rebecca Whitman discuss the topic of abundance. They explore the importance of shifting perspectives and beliefs around abundance and define abundance as having more than enough in all areas of life. Rebecca introduces the concept of the seven pillars of abundance, which include spirituality, fitness, emotions, romance, mental, social, and financial. They discuss the importance of the feminine energy in receiving and the role of community in creating abundance. Rebecca also shares insights on creating multiple streams of income and the power of journaling.Key Takeaways:Shift your perspectives and beliefs around abundance to create a feeling of overflow and more than enough in all areas of life.The seven pillars of abundance include spirituality, fitness, emotions, romance, mental, social, and financial.Focus on the feminine energy of receiving to attract abundance in relationships and other areas of life.Create multiple streams of income by exploring your passions, talents, and what people come to you for advice or guidance on.Journaling can be a powerful tool for spiritual growth and transformation.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

In this episode, Alara Sage discusses the three primary wounds of humanity: the belief in separation, the wound of power, the wound of money, and the wound of sex. These wounds are interconnected and rooted in our sacral chakra and Shakti energy. Alara emphasizes the importance of embodying our feminine power and connecting to our creative life force energy. She explains that power comes from the feminine and that power is self-sustaining and serves the whole. Alara also explores the shame and unworthiness associated with these wounds and the transformative potential of healing and reclaiming our sexual energy and power.Key Takeaways:The three primary wounds of humanity are the belief in separation, the wound of power, the wound of money, and the wound of sex.These wounds are interconnected and rooted in our sacral chakra and Shakti energy.Power comes from the feminine and is self-sustaining, serving the whole.Healing and reclaiming our sexual energy and power is essential for personal and collective transformation.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

In this episode, Alara Sage and guest Satya Lila discuss the importance of sex and sacred sexuality. They explore the definition and experience of sacred sexuality, highlighting its role in personal evolution and everyday life. Satya Leela shares her journey to sacred sexuality and the impact it has had on her life. They discuss the movement of sexual energy and the potential for expanded orgasmic experiences. The conversation also emphasizes the power of the yoni and the importance of honoring the feminine. The role of men in sacred sexuality is explored, along with practical recommendations for applying sacred sexuality in one's life.Key takeaways:Sacred sexuality is an important aspect of personal and spiritual evolution.Moving sexual energy through breath and relaxation can lead to expanded orgasmic experiences.Honoring the yoni and the feminine is essential in sacred sexuality.Men play a crucial role in supporting and honoring women's pleasure in sacred sexuality.Practical recommendations for applying sacred sexuality include working with the breath, relaxation, and surrender.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

In this episode, Alara Sage explores the difference between manifestation and creation. She explains that while manifestation focuses on bringing forth what we desire, creation delves deeper into our heart's desires and aligning our sexual energy with them. Key takeaways:Manifestation focuses on bringing forth what we desire, while creation delves deeper into our heart's desires and aligning our sexual energy with them.Connecting with our sacral chakra and sexual energy is crucial for tapping into our creative potential.Actualization involves surrendering to the higher good of all and embracing our authentic selves.Exploring our relationship with our heart's desires and embracing our sexual energy can lead to a more fulfilling and ecstatic life.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

"the moment that you are honest with yourself and be truthful is the moment you can start energetically, cognitively, materialistically aligning" - Jennifer McCormackIn this episode,  Alara SageJennifer and McCormick delve into the transformative power of surrendering to the universe, trusting in divine timing, and maintaining faith in the manifestation of desires. They emphasize the importance of surrender and trust in the manifestation process, even in moments of uncertainty or delay. Key learning points:Surrendering to the UniverseTrusting in Divine TimingMaintaining Faith in ManifestationEmbracing Uncertainty and DelayPracticing Patience and PersistenceConnect with Jennifer:Instagramhttps://www.instagram.com/jennifermccormackwellnesSupport the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

"To be able to stay relaxed in any circumstance is a level of self -mastery." - Alara SageSummaryIn this episode, Alara Sage explores the importance of relaxation and its impact on our overall well-being. She shares her personal journey of discovering tension in her body and learning to release it through proper breathing techniques. Alara emphasizes the significance of recognizing tension in different areas of the body, particularly the pelvis, and offers practical exercises to promote relaxation. She discusses the benefits of relaxation, including increased energy flow and expanded perception. Alara also highlights the power of relaxation in challenging situations and provides insights on softening towards tension and practicing deep relaxation.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

"how you're showing up in the bedroom is how you're showing up in your life." - Kim CoffinOn this episode of the Ecstatic Woman Podcast, host Alara Sage discusses the importance of open communication in relationships and intimacy. Certified trauma-informed somatic empowerment and sexuality coach Kim Coffin joins the conversation to share insights on how open communication leads to deeper connections and empowerment. Open communication is essential in relationships, especially when it comes to intimacy and sexual desires.Women often struggle with asking for what they want, but it is important to overcome this hesitation.Men may not always know how to respond or communicate their own desires, so open dialogue is crucial.Following pleasure, practicing Tantra, and engaging in breathwork can enhance intimacy and connection.It is important to create a safe space for authentic communication and vulnerability in relationships.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

In this episode, Alara Sage explores the concept of parallel lives, also known as past lives. She discusses the difference between viewing these lives as past or parallel realities and how they can affect our present lives. Alara shares personal stories and experiences to illustrate the healing and closure that can be achieved through exploring parallel lives. Alara provides practical tools for listeners to explore their own parallel lives.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

“an important part about embodiment is to know when you're not embodied.” - Dr. Mary Sanders.Embodiment is the process of reclaiming our spirit from the wounds and karma that we have acquired.Knowing when we are not embodied is one of the most profound realizations.  Because when you know you are not embodied, you can take action to come back into your body.Join Alara Sage and Dr. Mary Sanders as they explore the deeper conversation of embodiment.In this episode, you will learn:Embodiment is a multi-layered journey.It is important to be aware of signs that indicate when one is not fully embodied, such as absent-mindedness, instability, looping thoughts, and disconnection.Grounding can help in staying present and centered, especially during challenging times.Recognizing and embodying positive ancestral traits and qualities can enhance personal growth and alignment with one's true essence.Connect with Dr. Mary Sanders:Instagramhttps://www.instagram.com/dr.maryesandersFacebookhttps://www.facebook.com/dr.maryesanders Websitehttps://www.drmarysanders.com/ Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

Our society often only celebrates success.  However, it is the failures that grant us the wisdom to create success.When we are very young children, we allow ourselves to fail while we learn to eat, walk, and talk.  But somewhere along the way, our allowance of failure dries up.How does that affect our ability to truly succeed?Join Alara Sage in a discussion on how failure creates the wisdom for success.In this episode, you will learn:Failure is a perspective and can be seen as a learning and teaching experience.Self-reflection and integration of past failures can lead to wisdom and awareness.Valuing oneself and granting time and space are important in navigating through failures.Desire and passion can fuel the motivation to overcome the fear of failure.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

 "And when we allow ourselves to move through the dark and alchemize it, it always turns light." - Jessica MarieSociety has often dismissed emotions as weak. However, emotions are essential to being human and can connect us to our true power. Join Alara Sage and Jessica Marie on the topic of emotional intimacy. Jessica shares her journey of helping others remove ingrained beliefs and patterns that hold them back, allowing them to create a life aligned with their heart's desires. In this episode, you will learn:Emotional intimacy is about creating a connection within ourselves and embracing all parts of us, including the ones that may seem dark or untalked about.Society has conditioned us to suppress our emotions and view them as weak, but embracing our emotions is essential for personal growth and empowerment.Emotional intimacy evolves as we deepen our self-awareness and healing journey, allowing us to connect with all parts of ourselves and create wholeness.Ignoring or denying our emotions and unresolved trauma can lead to toxic patterns and hinder our ability to create the life we desire.Connect with Jessica Marie:Instagramhttps://www.instagram.com/jessicamariestepWebsite https://jessicamariestep.com/ Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

"Where do I still try to gain my worth from my accomplishments instead of just accomplishing things because I have pleasure creating them?" Alara SageOur society has been addicted to doing, addicted to grinding.  Through this addiction, we have learned to place our worthiness and value in outcomes and accomplishments.However, this is the old paradigm.  The new paradigm is in creating our reality through pleasure and what lights us up. Join Alara in this Solopisode for a deep dive into the topic.Key Learning pointsPerformance mindset is the addiction to doing as a value, while pleasure mindset is understanding that our lives can be pleasurable regardless of external accomplishments.Choosing pleasure mindset allows us to be precise and powerful in our actions, maintaining our energy levels and creating with ease and grace.Pleasure mindset is about valuing and prioritizing our own joy and well-being, recognizing that we are already worthy and valuable regardless of what we do or achieve.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

Artist: Chupin (Indonesia) Genre: Electronic Release Date: 10.02.2024 Chupin: @chupin-anton CONTACT (DHM): Email — deephousemoscow@hotmail.com

"My spiritual life is just my life." - Clementine MossSpirituality is not separate from our human lives.  However, sometimes we can create it separately. Join Alara Sage and Clementine Moss in discussing how we can integrate our spiritual life into our daily selves.In this episode, you will learn:Our spiritual self can be integrated into all aspects of our lives, including our careers, relationships, and creative endeavors.Creativity is a powerful expression of our life force and can be a channel for divine energy.All humans, including successful artists, struggle with feelings of inadequacy and unworthiness.The act of creation should be driven by enthusiasm and joy rather than external goals or judgments.Music and art have the power to unite and transform humanity, and artists have the responsibility to channel their divinity through their creative expressions.Connect with Clementine Moss:Instagramhttps://www.instagram.com/clemthegreatWebsitehttps://www.Clemthegreat.comSupport the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

"There is a part of you that was never truly born and will never truly die." - Alara SageSimultaneity is the coexistence of the various aspects of the Self: the human and the Divine: The feminine and the masculine.In this episode, Alara teaches what simultaneity is and how it allows us to experience our wholeness.  She also gives direct tips on how to practice this in your daily life.In this episode, you will learn:Simultaneity allows for the coexistence of different aspects of ourselves and our reality.We are both physical beings with a lifespan and eternal beings without form.The root chakra represents survival in human form, while the crown chakra represents connection to divinity.Masculine and feminine energies can be experienced simultaneously, allowing for action and being, analysis, and intuition.By embracing the polarities and experiencing wholeness, we can bring potential into physical form and live in alignment with our highest good.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

“And the sacred sexuality is actually the creative force, the force that creates creations, like from babies to beautiful arts, et cetera,” - UlrikaBringing spirituality and consciousness into our sexual experience is important in order to heal and release past traumas.Join Alara Sage and Ulrika Karlsson as they discuss the imbalance that we have created in our sexual experiences and how we can realign it.In this episode, you will learn:Many people are disconnected from their full sexual potential due to unconscious programs and conditioning.The key factor in lackluster sexual experiences is often a disconnection from one's own sexuality and sensuality.Relaxation is imperative for a fulfilling sexual experience, as it allows for a deeper connection with the body and the ability to receive pleasure.Sacred sexuality is about creating a sacred space, being present, and connecting with the divine creative life force.Connect with Ulrika Karlsson:FacebookSupport the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

"we experience wholeness in ourselves when we are actualized and realized within all three points of the Trinity." - Alara SageMost people are focused on doing in life.  But this is only one aspect of being.  There are three points of being.  The more you can include all three aspects of being into your day, the more your potential will expand.Join Alara Sage for a deep dive into this topic.  In this episode, you will learn:We are all connected and come from the same source.The three aspects of being - passive, active, and neutral - are important for wholeness and creativity.Learning and receiving information is essential for expanding our perceptions and creating new ideas.Taking intentional action and being present in our actions can lead to more potent and creative outcomes.Meditation and accessing the neutral state of being allows us to connect with pure consciousness and tap into the quantum field.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

“We have a superpower as women. It's called intuition. That is our superpower.” - Michelle Fondin.When we speak about the Divine Feminine, oftentimes, people refer to the idea of feminine that they hold in their minds.  However, the Divine Feminine hasn't been on our planet for over 5000 years.We only know the lower feminine.Join Alara Sage and Michelle Fondin as they explain and discuss the difference between the lower feminine and the higher (or Divine) feminine.In this episode, you will learn:The lower feminine energy is associated with the traditional roles of women as helpless and in need of a man's protection.The higher feminine energy operates through the upper chakras and is characterized by authenticity, truth, and intuition.Embracing the higher feminine energy involves embracing authenticity, speaking and living in truth, and developing intuition.The shift towards honoring feminine energy is happening in society, allowing for a more balanced and nourishing approach to work and relationships.Women should not feel the need to conform to societal expectations and can embrace their power and authenticity.Connect with Michelle Fondin:Website https://www.michellefondinauthor.com/YouTubehttps://www.youtube.com/MichelleFondinAuthor Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

"So giving yourself a moment right now to reflect on 2021 to 2022, and even until the end of 2023.  What did you lose or have taken from you?" - Alara SageThis is a special solopisode on a prophecy that Alara received in Nov 2023 for the next cycle of humanity.She will go over the previous prophecy to take you deeper into the awareness of your own life in order to receive this new prophecy.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

“[complex trauma] begins to affect your sense of reality, your sense of self, self-worth” - Harris Eddie HillWe hear about PTSD, and we hear about trauma, but do we hear about complex trauma?  Complex trauma is intricate and happens more often than we realize.And yet it isn't discussed.Join Alara Sage and Harris Eddie Hill to bring this very important topic to light.In this episode, you will learn:Trauma is more complex than what is often labeled or seen as.Complex trauma is difficult to pinpoint and often involves a series of smaller traumatic events.Common triggers of complex trauma include relationships with emotionally unhealthy individuals, people-pleasing tendencies, struggles with setting boundaries, and a pattern of fixing other people's problems.Healing from complex trauma involves reconnecting with and supporting all parts of oneself, including the inner child.Empowerment comes from taking responsibility for one's own healing and setting boundaries to protect oneself.Healing from complex trauma requires self-compassion, resilience, and a commitment to showing up for oneself.Connect with Harris Eddie Hill:Instagramhttps://www.Instagram.com/mxharrishillWebsitehttps://www.Mxharrishill.comSupport the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

"One of the best ways to come at denial is curiosity" - Alara SageWhen we are in denial, we cannot see what we are in denial of.  It is literally blindness.  And usually, we deny what we fear.  This fear, this resistance, will hold a level of power over us until we are willing to face it.Join Alara Sage as she discusses denial through her favorite teachers, the horses.In this episode, you will learn:Denial does not make pain or tension go away; it only attempts to bypass it.Tension in the body can create stagnation and block the flow of energy, leading to injury or illness.Denial and resistance can manifest in various aspects of life, not just in the physical body.Curiosity is a powerful tool to overcome denial and resistance.Taking an alternative perspective can expand the mind and open up new possibilities.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

“[Essential OIls] are truly the most potent form of plant medicine that we have on the planet, which is such a gift, right, from the alchemical perspective, as well as the biochemical." - Adora WinquistEssential oils are concentrated extracts harvested from plants, herbs, and trees, which are carefully steam-distilled or cold-pressed.For humans, they are powerful opportunities to heal our physical, emotional, and mental bodies.Join Alara Sage and Adora Winquist as they discuss how these powerful oils can help us to reprogram ourselves and live in more alignment.In this episode, you will learn:Essential oils are powerful allies for holistic healing, emotional well-being, and spiritual awakening.They are the most potent form of plant medicine, with the ability to address both the biochemical and alchemical aspects of our being.Essential oils can be used to support physical healing, emotional intelligence, resilience, and spiritual growth.The sense of smell is closely connected to the limbic center and amygdala in the brain, making inhalation of essential oils a powerful tool for shifting emotions and neural pathways.The activation for this episode was:gratitudeConnect with Adora:Instagramhttps://www.instagram.com/adorawinquistSupport the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

"The actual act of blaming is draining" - Alara SageEver found yourself blaming someone?  Of course you have.  We all have.But have you ever taken the time to contemplate what it does to your energy field?Join Alara Sage to deep dive into the conversation of relationships and the blame game.Blaming in relationships is disempowering and drains energy.Relationships, especially intimate ones, reflect aspects of ourselves that we need to see.Blaming is draining, even in situations where someone has done something wrong.The energy of blame is self-draining and disempowering.Blaming is projecting our own beliefs and perspectives onto others.Blaming is a cycle of projection and disempowerment.Vulnerability is a powerful superpower and should not be seen as weakness.Nobody can make you feel anything; your feelings are your responsibility.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

"Embodiment is imperative to embody your divinity, to embody your higher self, to actually be that version of yourself and allow that version of yourself to actualize into your physical reality." - Alara SageEmbodiment is a crucial aspect of the spiritual journey as it allows us to fully realize our divinity and manifest our higher selves into our physical reality. It involves bringing our spiritual awareness and consciousness into our physical bodies, enabling us to experience and express our true nature in the physical world.Join Alara Sage in this solopisode on the topic of Embodiment.Key learning points:Embodiment is the process of fully embodying one's higher self and divine essence.Embodiment is essential for the ascension process and realizing one's divinity.The four keys to embodiment are presence, breath, expression, and movement.Embodiment requires regulating and upgrading the nervous system to handle higher levels of energy and consciousness.Embodiment allows for the activation of the higher mind and the ability to receive clear guidance and take aligned action.Embodiment connects us to the wisdom of the feminine energy within us and helps us reclaim our innocence and trust in our own voice.Embodiment is a practice that requires regular attention and can lead to a more magical and fulfilling life.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

“Build what you want to go to” - JJ Di GeronimoFinding our Life's Work is the journey of life.  It is a process in and of itself and we can also enjoy the fruit of our Life's Work as we open to it.Join Alara Sage and JJ Di Geronimo for a discussion on how to move from the whispers that you hear into actualizing your Life's Work.In this episode, you will learn:Every woman has a unique frequency of her highest potential.Our experiences and relationships provide insight into where we are on our journey.Surround ourselves with people who inspire and support us.Lean into our whispers and take action towards our vision, even if we don't have all the answers.Shift our energy and raise our vibration to attract what aligns with our desires.Trust the universe and let go of the need to control the how.Our past experiences and skills can contribute to our life's work.Listen to the whispers and follow what is calling us, even if it seems illogical.The activation for this episode was:Creating your Heart's DesiresConnect with JJ:Instagramhttps://www.instagram.com/jjdigeronimoWebsite www.jjdigeronimo.comFree Resources - Power of Nohttps://jjdigeronimo.com/powerofnoSupport the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

"When polarity meets, God is revealed. That's the Trinity" - Alara SageTesla spoke about the key to the universe being 3, 6, 9.  These numbers make up the trinity.  The trinity that is within us all.When we harmonize with the trinity within, we create this trinity without.  Unity.This is the foundation of Unity Consciousness - 6 dimensinal teachings that are the Ecstatic Self.The Trinity consists of the inner feminine, inner masculine, and inner child.The inner feminine represents receiving, intuition, and beingness.The inner masculine represents action, logic, and structure.The inner child represents playfulness, curiosity, and innocence.Harmony and balance between the three aspects of the Trinity are essential for personal growth and manifestation.Trusting and opening to receive is crucial for the inner feminine.Relaxation and presence are important for accessing the power of the inner feminine.The inner masculine needs to listen to the guidance of the inner feminine to avoid relying solely on logic.Creativity and playfulness are key aspects of the inner child.Reconnecting with the inner child requires reawakening innocence and setting boundaries to protect it.The Trinity is present in all aspects of life, including projects and relationships.Deepening the relationship with each aspect of the Trinity can be done through intention and breathwork exercises.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

"A soulmate loves you because of not in spite of the weird quirky things you do" - Corbie MitleidThere is always a lot of confusion around the terms Soul Mate and Twin Flame.  What is the difference?  How do they show up in your life?What better way to find out these answers than to take to a psychic who has “been around the block” as she says.Join Alara Sage and Corbie Mitleid as they discuss these topics. In this episode, you will learn:Soulmates and Twin Flames are different. Soulmates can be anyone close to us, such as family, friends, or even animals. Twin flames are a specific type of soulmate that have a deep, intense connection.Soulmates are not always romantic partners. They can be found in various relationships, including parent-child, sibling, friend, or workmate relationships.Soulmates bring out the best in us and remind us of our worth and potential.Soulmates understand and accept us for who we are, including our quirks and imperfections.Communication is key in any relationship. It is important to talk openly and honestly with your partner.Relationships should be based on mutual support and understanding rather than personal attacks or sniping.The activation for this episode was:connecting to the desire for an intimate partner.Connect with Colbie Mitleid:Instagramhttps://instagram.com/corbie_mitleid/  Mediumhttps://corbiemitleid.medium.comWebsitehttps://corbiemitleid.comSupport the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

"The core belief that causes all suffering in humanity, the core belief that causes all human suffering is the belief of separation." - Alara SageTo feel separate from Divinity is deeply painful.  In fact, it is the most painful experience possible.  Thus pain causes humans a great deal of suffering.But do we have to suffer?   Can we change our beliefs and realize our unity with Divinity?Join Alara Sage for a powerful and deep conversation on this topic.The core belief that causes all human suffering is the belief of separation from divinity.Disconnection from ourselves and others is a common struggle, but it can be transformed into deep connection and intimacy.Authenticity and self-love are essential for deep connection and intimacy with oneself and others.Deep connection and intimacy with oneself and others can lead to transformation, healing, and a sense of unity with divinity.The journey towards deep connection and intimacy is a courageous and vulnerable process that requires self-awareness and self-acceptance.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

“If we stand shoulder to shoulder with women as men and let them know that we see you, we hear you, and we rise together, our voices are so much louder.”  - Brad WalshPlease welcome our first male guest on the show.  Brad's life is devoted to empowering women.In this episode you will learn:Embrace your authenticity: Step into who you truly are and embrace your unique gifts and power. Be true to yourself and don't try to conform to societal expectations.Use your voice: Speak up for what you believe in and share your thoughts and ideas with the world. Your voice has the power to make an impact and inspire others.Don't wait for perfection: Don't let fear or the need for perfection hold you back. Just start taking action and putting yourself out there. The more you do it, the better you will become.Surround yourself with support: Find your tribe, a community of like-minded individuals who support and uplift you. We all need a support system to help us through the highs and lows of life.It's not about you: Shift your focus from yourself to the impact you can make on others. Share your gifts and talents with the world, knowing that you have the power to make a difference in someone else's life.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

"When we surrender, that's how we experience ease and grace." - Alara SageFor powerful women, the word surrender is one of the scariest words there are, as they do not desire to lose their authority or their autonomy.  However, surrender is confused with submission.  Surrender is one of the most powerful acts that you can do in your life.  Through surrender, you can experience ease and grace without losing your authority.Join Alara Sage in this solopisode to learn more.  In this episode, you will learn:Surrender is often misunderstood as giving up, but it is actually a deep relaxation and release of tension.Surrender is not a loss of authority or power, but a reclamation of personal power and connection to divinity.Tension and force are created by holding onto limiting beliefs and emotions, which disconnect us from our power and support.Surrendering allows for the flow of energy and creates ease, grace, and fulfillment in life.Embodiment practices such as presence, breath, expression, and movement can help us release tension and surrender..Surrendering leads to deep nourishment, connection, and empowerment.Tension and force create struggle and disconnection, while surrender and relaxation lead to power and divine union.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall