Podcasts about anchored

Are you stuck in heavy brain fog, unable to get going even though you know exactly what you need to do today? When your list is right there but your mind feels wrapped in cotton wool, this 10-minute guided meditation is your safe sanctuary to clear mental fatigue and gently unlock your momentum.Join clinical hypnotherapist and former frontline paramedic Martin Hewlett for a restorative "coffee break for the soul." Instead of forcing your mind to perform instantly, you will use a steady box breathing rhythm to settle an exhausted nervous system and learn the power of letting a cold engine warm up naturally.What you'll experience in this 10-minute sanctuary:The Box Breathing Pattern: An even, unrushed $3$-second square breath (inhale, hold, exhale, pause) to bring immediate balance to mind and body. The Cold Engine Visualization: A calming mental shift to release the pressure to perform and allow your capability to return naturally. Permissive Affirmations: Reprogramming the subconscious to accept moving slowly while still arriving exactly where you need to be. 3 Daily Caring Tips: Practical hacks to externalize your plans, trigger sensory shifts, and clear away cognitive fog right now. Time Chapters00:00 – Caught in the Morning Brain Fog01:08 – The $3$-$3$-$3$-$3$ Box Breathing Technique03:21 – The Cold Engine Metaphor: Permission to Idle05:09 – Affirmations to Unlock Motion & Focus08:04 – 3 Daily Caring Tips for Mental Fatigue09:01 – Gently Returning to Your Senses09:30 – Martin's Reflection: Shifting My Own Negative Mood TodayMid-Show Content: AffirmationsTo be repeated quietly within your mind during the session: "My mind doesn't need to be sharp before I begin." "One small movement is enough to start the engine." "Fog lifts in its own time; I don't need clear skies to take the next step." "I am allowed to start slowly and still arrive." "My capability returns with motion, not before it." 3 Daily Caring TipsValue the Idle Time: An engine that is already idling warm is significantly easier to drive than one trying to force motorway speeds while freezing cold. Give yourself five minutes of zero-pressure preparation before attacking your day. Externalize the Plan: When your mind is wrapped in cotton wool, stop trying to hold the whole project in your head. Write down or say out loud only the very next physical action your hands need to take—not the entire job. Change the Air in the Room: Brain fog often responds much faster to a sensory shift than a mental one. Break the cognitive loop by opening a window, stepping outside for two minutes, or moving to a completely different room to signal a reset to your senses.Caring CTA & LinksIf you are looking for a structured, deeply supportive path through your anxiety beyond the daily morning fog, take the next step with our specialized course. The Anxiety Circuit Breaker Course: Access five complete, clinical hypnotherapy sessions designed to break the loops of panic and overwhelm for just $67 at calminganxiety.fm. Stream the Entire Sanctuary: Keep the full, ad-free meditation library right in your pocket wherever life takes you by downloading the Anchored app. Thank you for warming up your day with me. As always in everything... mind-love, positivity whenever you can, and your beautiful self—be kind

A listener sent Dov a message.  He said he loved the podcast.  He also said he could not listen to it anymore. The writing had become unlistenable.  Dov wrote back six sentences with no framework and no protection.  Then he sat with what the listener had actually given him. This is the eighth episode of season two of The Polymathic Perspective.  It is not another AI take. Not the "AI will save us" version. Not the "AI will end us" version. Both are exhausting, and both are doing the exact thing this series has been examining for eight episodes. They are running their own code. Anchored in Peter Weir's The Truman Show (1998). Christof was not a villain. He was a man who built the world Truman inhabited from his own unexamined code. That is what we are building now. At civilizational scale. In hiring algorithms. In visa flag systems. In performance review engines. In every mirror we build without first looking at the glass it is being built from.  Dov also names, on record, where he found the mechanism running in himself. In real time. In the making of this series. The question is not whether AI is dangerous.  The question is whether you can look at what the mirror is showing you.  Or whether you would rather argue about the quality of the glass.  IN THIS EPISODE00:00 Ego Punch Feedback 01:39 Why Talk AI 03:04 Show Intro Lenses 04:18 Truman Show Mirror 07:23 AI Human Problem 09:03 My Script Case Study 12:17 Assumption Of Correctness 12:38 Truman World At Scale 15:15 Fitting In Reward Loop 16:40 Counterarguments Answered 18:12 Quinn And Belonging 21:04 What Actually Helps 23:18 Series Mirror Montage 24:23 Carry The Question 25:11 Outro And Next Episode THE SERIES  What We Want But Refuse To Accept is a ten-episode arc. Next episode: Quantum Uncertainty and the Physics of Wanting.  Follow the show to receive each episode as it releases. ABOUT DOV BARON  Dov Baron has spent thirty-plus years inside the rooms where leaders, founders, and executives make the decisions that shape organizations.  He is the creator of the Emotional Source Code and Emotional Meaning Architecture frameworks. CONNECT WITH DOV: Website: https://dovbaron.com  Email: dov@dovbaron.com  Carry one question with you from this episode.  Where in your life are you looking at output that approximates the real thing and calling it the real thing? Sit with it.  If this episode resonated, please rate and review on Apple Podcasts and follow on Spotify. #EmotionalSourceCode #TrumanShow #TheMirrorProblem #AI  Connect with Dov Baron:https://DovBaron.comdov@dovbaron.comRate, review, and send this episode to the most thoughtful builder you know. That is how the algorithm finds the people who still ask why. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling Lonely in a Crowd? Guided Meditation for Loneliness and Social AnxietyEpisode DescriptionWhy do you feel so lonely, even with people around you? If you are struggling with the social isolation of the heart, this 10-minute guided meditation is your safe sanctuary to find true connection without the pressure to perform.Join clinical hypnotherapist Martin Hewlett as he guides you through a calming $4$-$2$$-6$ breathing rhythm to settle your nervous system, deep visualization to remind you of your hidden roots to the world, and gentle affirmations for social anxiety. Discover how stepping back from being the loudest voice in the room can unlock deep inner peace and genuine connection.What you'll experience in this 10-minute sanctuary:The Calming Breath: A guided $4$-second inhale, $2$-second hold, and $6$-second exhale to activate your rest-and-digest response.The Forest Visualization: A peaceful mental journey to see how we are always rooted to others, even when we feel separate on the surface.Mindful Affirmations: Shifting away from social performance and learning to be gentle with yourself in crowded spaces.3 Daily Caring Tips: Practical, immediate strategies to handle loneliness, lower emotional intensity, and build micro-connections today.Time ChaptersThese timestamps are precisely matched to your audio structure for seamless user navigation:00:00 – Inside the Isolation of the Heart00:54 – The $4$-$2$-$6$ Calming Breath Work03:10 – The Forest Network Visualization05:15 – Affirmations for Inner Peace & Gentle Connection07:52 – 3 Daily Caring Tips for Loneliness09:12 – Returning to the Present Moment09:40 – A Personal Note from Martin: Finding Strength in the QuietMid-Show Content: AffirmationsTo be repeated quietly within your mind during the session:"I am allowed to feel close to others without performing for them.""My quiet does not mean I am unseen.""I can be in a room full of people and still be gentle with myself.""Connection does not depend on being the loudest voice in the room.""I am rooted to others in ways I cannot always see or hear."3 Daily Caring TipsThe One True Conversation: Next time you are in a room that feels too big, stop trying to connect with everyone. Find just one person, ask one real question, and let the rest of the room take care of itself. One genuine conversation protects the heart far better than ten polite ones.Name It Quietly: When that hollow feeling rises in company, label it silently: "This is loneliness, not a fact about my worth." Simply naming a feeling rather than fighting it instantly lowers its emotional intensity.The Five-Minute Check-In: Don't wait for a massive gathering to feel seen. Send one quick message today with no agenda—just a simple "thinking of you" to someone you care about. Small, intentional contact does more to cure loneliness than the biggest party on the calendar.Caring CTA & LinksIf today's reflection brought you comfort, please consider sharing this episode with someone who might be quietly feeling the same way today.Stream Every Episode Free: Access our complete daily meditation library at calminganxiety.fm.Take the Sanctuary With You: Bring peace into your pocket and listen wherever you go with the Anchored app.And as always in everything... mind-love, positivity whenever you can, and your beautiful self—be kind.

How the Leopard Got His Spots by Rudyard Kipling — A Calming Bedtime Story for Sleep, Insomnia & Deep Relaxation | Books at Bedtime A soothing bedtime story to help you fall asleep — read slowly and softly by Martin, for anyone lying awake and wanting something gentle to drift off to. Tonight's reading is How the Leopard Got His Spots, one of Rudyard Kipling's much-loved Just So Stories, first published in 1902 and long out of copyright. It's a warm, playful tale of the bare, sunlit High Veldt, of a giraffe and a zebra who slip away into a shadowy forest, of Baviaan the wise baboon and his riddling advice, and of how a leopard and his hunting companion finally learn to change. Kipling wrote these stories to be spoken aloud to a child at bedtime — the rolling, repeating rhythm and the familiar refrain of "best beloved" are exactly what makes them settle a restless mind. There is nothing to follow here and nothing to do. No breathing exercise, no affirmations. Just a voice in the dark and a story that goes somewhere far away from your own day. If you fall asleep long before the leopard ever finds his spots, the story has done its job. This is Books at Bedtime, part of Coffee Break for the Soul from the Calming Anxiety podcast — a growing library of classic sleep stories, relaxing audiobooks and public-domain readings for insomnia, night-time anxiety and deep relaxation. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett. Every Books at Bedtime story is also inside Anchored, our iOS app — offline-ready, with a built-in nightlight for the small hours, so there is always something waiting for you at three in the morning. Sleep well, my friend, and in your dreams, be kind.  

The Beginning of the Armadillos by Rudyard Kipling — A Calming Bedtime Story for Sleep, Insomnia & Deep Relaxation | Books at Bedtime Let sleep come gently tonight with a soothing bedtime story, read slowly and softly to quiet a busy mind. This is "The Beginning of the Armadillos" by Rudyard Kipling, one of his beloved Just So Stories — a warm, whimsical tale from the high and far-off times, told for rest rather than excitement. On the banks of the turbid Amazon, a stickly-prickly hedgehog and a slow-solid tortoise outwit a puzzled Painted Jaguar, and in doing so quietly become something entirely new. The looping, sing-song rhythm and the gentle "O Best Beloved" refrain make it perfect for drifting off — there is nothing to solve and nowhere to be, only a familiar voice and an unhurried story carrying you toward sleep. This is part of Books at Bedtime from Calming Anxiety — a growing library of classic public-domain stories and Coffee Break for the Soul readings, hosted by clinical hypnotherapist and former paramedic Martin Hewlett. Ideal for insomnia, bedtime wind-down, NSDR (non-sleep deep rest), anxiety relief and relaxation, and available any time inside the Anchored app. So settle in, let your eyes close, and don't worry about following every word. If you fall asleep before the armadillos are made, that is exactly the point. …be kind, and sleep well.  

Why is my cortisol so high right now? Why does my body feel wired, jittery, and constantly buzzing on a chemical surge I didn't ask for, even when absolutely nothing is wrong? If you are asking yourself these questions today, this 10-minute guided meditation for anxiety relief is here to give you real, practical answers.In this powerful episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett demystifies adrenaline rushes and nervous system hyperarousal. Drawing from decades of managing acute stress responses in the back of an ambulance, Martin skips the superficial, fake reassurance. Instead, he explains the mechanical science of stress hormones and guides you through an effective vagus nerve stimulation breathing exercise to naturally lower morning cortisol spikes and bring your body back to a state of calm.Through an insightful medical drip line visualization, positive affirmations for anxiety, and realistic stress-management tips, you will learn how to transition from fight-or-flight to rest-and-digest. Discover how to regulate an overactive nervous system, manage daily stress curves, and regain complete emotional control over your mind and body.⏱️ Episode Time Chapters00:00 – Understanding High Cortisol: Why Does My Body Feel Wired?00:26 – Introduction: Martin Hewlett on Real Adrenaline & Cortisol Surges01:14 – The 4-2-6 Somatic Breathing Pattern for Nervous System Regulation03:14 – The Drip Line Visualization: Turning Down the Stress Chemical Rate05:34 – Cortisol Relief Affirmations: Changing Your Internal Narrative07:51 – The 3 Daily Caring Tips for Managing Stress Hormones09:20 – Reorienting to Safety & Awakening Your Senses09:40 – App Launch Details & A Heartfelt Invitation to Share the Calm

If the long golden evenings of summer make you feel a heavy sense of guilt—like you should be out doing something productive with all that beautiful light—and instead you just feel restless and unable to settle in, this session was built exactly for you. In tonight's episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin helps you transition from a busy day into a peaceful evening. Using the slipping light of a late summer sunset, this practice leverages the concept of neuroception to retrain your nervous system to actively notice safety instead of constantly scanning for what's next. Through a science-backed 4-2-6 breathing technique and a beautifully visual journey into the "glimmers" of twilight, you'll give your mind and body ultimate permission to slow down, shed the day's negativity, and rest. Whether you are struggling with late-day restlessness or summer seasonal anxiety, let this 10-minute guided meditation ground you. Take a moment to simply be in the light rather than trying to use it. New to the podcast? Hit Follow now so tomorrow's evidence-based session finds you automatically. If this evening's reflection brought you peace, please share it wherever you can to keep our independent channel going! ⏱️ Time Chapters00:00 – Cold Intro & Channel Welcome Meet your host, Martin (Clinical Hypnotherapist and former Paramedic), as we address late-day restlessness and introduce the concept of "glimmers." 01:06 – 4-2-6 Extended Out-Breath Breathing Exercise Settle the body and shift the nervous system away from stress scanning and directly into a calm, parasympathetic state. 02:33 – Late Summer Sunset Visualization Immerse yourself in the warm, honey-colored light and soft auditory cues of a fading summer evening to trigger deep somatic safety. 04:41 – Glimmer Affirmations & Natural Trance State Softly whispered, intentional reminders to help you let the light linger, release the rush, and anchor safety into your thoughts. 07:44 – 3 Daily Caring Tips for Mindful Evenings Practical lifestyle habits to help you consciously register the golden hour, ease productivity guilt, and strengthen your positive neural pathways. 09:10 – Outro, Anchor Course CTA, & Community Ask Gently return to the room with a reminder to protect your mental health, check out the Anchored daily meditation tool, and share this episode.

In this episode, we ask: What if Nations Are Running the Same Code That Runs You?  Examined that question through history, geopolitics, and the Emotional Source Code framework. Anchored in Kubrick's Dr. Strangelove and the Marshall Plan as the two possible answers a system can give when the ledger comes due. IN THIS EPISODE (time stamp) 00:00 Bomb Rider Cold Open 01:00 Why Strangelove Matters 02:00 Series Context Zoom Out 03:49 Four Lenses Setup 04:42 Deserving Ledger In Strangelove 06:45 Mechanism Behind The World 08:06 Versailles Arithmetic 10:26 Marshall Plan Worth 12:50 America Turns Transactional 14:29 When Ledger Becomes Identity 17:10 Personal Mirror Confession 19:02 Precedent And Personal Practice 20:06 Mutual Assured Destruction 21:19 Carry This Question 21:59 Outro Stay Curious Six episodes ago, we sat with a man in a quiet room after a standing ovation.  In the last episode, we found George Bailey standing on a bridge, having concluded, with an accountant's calm, that he was worth more dead than alive. Here's what nobody warned any of them about. The deserving mechanism does not stop at the individual. It does not stop at the organization. It does not stop at the nation. Today we zoom all the way out. Stanley Kubrick made Dr. Strangelove in 1964 because someone needed to say out loud that the same code running inside individual human beings was running the room that could end the world. He was right. In this episode, we watch the mechanism run at civilizational scale. In 1919, at a table in Versailles, the Allied powers opened a ledger, made Germany pay, and produced the Second World War.  In 1948, when George Marshall stood before Congress and made the case for something the deserving logic of every preceding civilization would have called irrational, and produced seventy years of peace. And in the room where the successor to the Marshall Plan is being decided right now, as the same nation that authored the greatest act of geopolitical generosity in modern history converts every alliance it has into an invoice. Not partisan. Mechanical. Dov also names, on record, where he has watched the same mechanism run in himself. Including in the making of this series. The question this episode carries is not what has gone wrong with the world. Everyone has a theory about that.  The question is: what mechanism is running beneath the decisions that shape it? And whether the same mechanism runs beneath the decisions that shape a single human life.  THE SERIES  What We Want But Refuse To Accept is a ten-episode arc. Next episode: What AI Refuses to Accept About Itself.  Follow the show to receive each episode as it releases. ABOUT DOV BARON  Dov Baron has spent thirty years inside the rooms where leaders, founders, and executives make the decisions that shape organizations. He is the creator of the Emotional Source Code and Emotional Meaning Architecture frameworks.CONNECT WITH DOV Website: https://DovBaron.com  Email: dov@dovbaron.com LinkedIn: https://www.linkedin.com/in/dovbaron  Carry one question from this episode with you. Where in your life, your organization, your relationships, are you riding something down to destruction and calling it doing your job? Sit with it.  If this episode resonated, please rate and review on Apple Podcasts and follow on Spotify. Connect with Dov Baron:https://DovBaron.comdov@dovbaron.comRate, review, and send this episode to the most thoughtful builder you know. That is how the algorithm finds the people who still ask why. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It is a privilege to welcome actor, stand-up comic, and LGBTQ+ activist Jason Stuart to the Jake's Take with Jacob Elyachar Podcast. Born in the Bronx and raised in Los Angeles, Jason has built a reputation for bold, unexpected performances that blend humor, humanity, and fearless authenticity. A self-described insecure Jewish kid who found refuge in performance, he credits Barbra Streisand in Funny Girl with “saving his life”—a revelation that launched a lifelong pursuit of storytelling that challenges stereotypes and flips expectations. That instinct led to one of his most striking turns as a heterosexual Christian plantation owner in Nate Parker's The Birth of a Nation, a role that mirrored and reframed the prejudice he's fought his entire life. Most recently, he serves as actor, director, producer, and co-writer of the indie film REDLINING, a timely and provocative film examining systemic inequality and the personal cost of generational injustice. Anchored by a deeply human performance from Jason Stuart, the film also features Alexandra Paul in a striking turn that powerfully showcases her dramatic depth. Stuart brings nuance, empathy, and quiet power to a story that confronts America's unfinished business head-on. The film continues his commitment to socially conscious storytelling and adds another bold chapter to a career defined by fearless choices and cultural relevance.Jason Stuart has appeared in studio favorites including Kindergarten Cop and Vegas Vacation, and on hit series such as The Closer, My Wife & Kids, Goliath (opposite J.K. Simmons), and Judd Apatow's Love. Indie audiences know him from Oscar winner Sean Baker's Tangerine, Ira Sachs' Love Is Strange (with John Lithgow and Alfred Molina), and the Amazon comedy series Smothered, which he co-created and starred in alongside Mitch Hara. The series earned Jason Stuart the Indie Series Award for Best Actor in a Comedy and sparked a new wave of acclaim as a content creator with the motto: “We don't wait for permission to create.” A highly sought-after stand-up comedian, Jason Stuart tours nationally and released the comedy album I'm the Daddy and I Have Candy. He is also an in-demand speaker on diversity and inclusion and the author of the memoir Shut Up, I'm Talking! Offscreen, he serves as National Co-Chair of the SAG-AFTRA LGBTQ Committee, which he cofounded in 2004. Stuart has also recently completed the horror film Blackwood, the drama I Got Next, in which he plays a basketball coach mentoring a special-needs child, and the acclaimed indie drama Hank, which won Best LGBTQ Short at the Los Angeles International Film Festival and earned him a Best Actor nomination at the Glendale International Film Festival.On this episode of Jake's Take with Jacob Elyachar Podcast, Jason Stuart spoke about the lessons that he learned from being on the sets of The Drew Carey Show, Everybody Hates Chris, Murder She Wrote, and My Wife & Kids; launching the SAG-AGTRA LGBTQ Committee in 2004; and previewed Redlining. Become a supporter of this podcast: https://www.spreaker.com/podcast/jake-s-take-with-jacob-elyachar--4112003/support.

Anchored in the Word Morning Reflection: Season 5 Episode 141 Embracing the Spirit's Ministry: Wisdom Ephesians 5:15-21 #morningreflections #strength #wisdom #perspective #trust

Welcome to another calming edition of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app. Tonight, we invite you to step away from the noise of the day, settle into a comfortable position, and let your mind unwind with a classic piece of literature.In this episode, we read Katherine Mansfield's evocative short story, "Bliss". Follow the internal world of Bertha Young, a woman overcome by an absolute, radiant sense of joy on an ordinary afternoon. As the story weaves through beautiful imagery of dusky dining rooms, colorful pyramids of fruit, and a perfect, silver pear tree standing still under the moonlight, it provides the perfect backdrop for deep relaxation.If you struggle with insomnia or find it difficult to quiet your thoughts at night, this slow-paced bedtime reading is designed to soothe your nervous system. By focusing your mind on the gentle cadence of storytelling, you can naturally ease transition anxiety, release physical tension, and drift into a deep, restorative sleep.Let go of the day, breathe deeply, and allow this classic tale to guide you into a peaceful slumber.Key Benefits for Your Sleep Routine:Natural Insomnia Relief: Distracts a racing mind by shifting focus to rich, calming literary imagery.Deep Relaxation: The slow, rhythmic narration serves as a gentle audio anchor to help lower your heart rate.Perfect Bedtime Companion: Ideal for practicing non-sleep deep rest (NSDR) or as part of your nightly wind-down ritual.Download the Anchored app for more exclusive bedtime stories, guided meditations, and breathing exercises designed to conquer anxiety and improve your sleep health.

In this sermon, Pastor Jordan Caro preaches from Isaiah 55:6-11. God extends an invitation to the Israelites living in disobedience to return to Him, showing them that He is a God who abundantly pardons. That same invitation is extended to us today: no matter how far we've wandered or how often we've fallen short, God calls us to come back because His compassion and forgiveness are abundant. Check out this sermon to learn more!

The world teaches us to measure our lives by what we accomplish, achieve, and build for ourselves. Romans 12 reminds us that God is far more interested in transforming who we are becoming from the inside out.

In Anchored, a different speaker each week shares a passage of Scripture that has become a personal anchor—a truth they've returned to again and again throughout their lives. In Part 2, Jean Sohn shares why Romans 12:2 has been that passage for her. After years of centering her identity on achievement and positive thinking, Jean discovered that while those things could encourage her, they couldn't heal the deeper wounds that surfaced when life became too heavy for her to carry alone. Through her story, we're reminded that renewing our minds isn't about trying harder to believe something good about ourselves. It's about choosing, again and again, to anchor ourselves in what God says is true about us, even when our circumstances say otherwise.

This sermon centers on Isaiah 43:16–19, encouraging believers to trust that God is always at work doing something new, even in seasons of uncertainty, suffering, and transition. Using Israel's exile, Christ's death and resurrection, and biblical examples such as Thomas and Gideon, the message emphasizes that faith often requires trusting God before His plans are fully visible. The sermon explains that God uses difficult seasons as a refining process, transforming broken and imperfect people into vessels for His purposes, just as Christ's sacrifice brought a new covenant and a new way of salvation. Listeners are challenged to embrace new seasons rather than cling to the past, remembering that while circumstances may be beyond their control, God remains sovereign and faithful. Anchored in the repeated theme, “If God is in it, then God's got it,” the message reminds believers that God provides strength, guidance, and hope through every wilderness and wasteland, calling them to move forward in faith, extend grace to themselves and others, and trust that He is making a way where none seems possible. Ultimately, the sermon assures Christians that because God never changes, His promises remain certain, and those who love Him and walk according to His purpose can confidently believe that every trial is part of His greater plan for renewal and transformation.

Today I'm joined by filmmakers Jesse Males and Koji Sumalde, the creative duo behind some of the most cinematic storytelling in fly fishing today. Together, they've built a reputation for capturing the people, places, and moments that make our sport so compelling—from remote steelhead rivers to Florida's Nature Coast. In this episode, we talk about their journey into filmmaking, the realities of working in outdoor media, what makes a great story, and the behind-the-scenes adventures that come with chasing it. I hope you enjoy this conversation. Looking to go deeper with your learning? Come see what we've been working on at AnchoredOutdoors.com. We've built a library of 30 in-depth, sequentially organized Masterclasses taught by past guests of this podcast — and we've watched over 1,000 members grow their confidence and skills on the water. Want to check it out for free? No money down, no strings attached. Just head to anchoredoutdoors.com/premium-insiders/ Anchored listeners can get 10% off their first order with Skwala by using the code “anchored10” at check out. See for yourself at skwalafishing.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored by CNBC's Jill Schneider. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored by CNBC's Jill Schneider. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored by CNBC's Jill Schneider. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anchored in the Word Morning Reflection: Season 5 Episode 140 Resting in God's Tender Care: Application Psalm 57 #morningreflections #strength #wisdom #perspective #trust

Episode 4182 │ July 15, 2026 When you give to the poor, do not let your left hand know what your right hand is doing. Matthew 6 knew the machine before the machine existed. WHAT THIS EPISODE COVERS Scott Kesterson opens with a discussion of a December 2005 documentary project at Devils Point — a Portland strip club where weeks of trust, transparency, and real relationship collapsed the moment release forms appeared and visibility entered the room — and carries that lesson forward twenty years to a truck full of hot meals and a camera that never should have come out. The episode moves through Karl Marx's theory that human relationships under enough pressure resolve into commodity exchange, the three unsolvable problems that survive even the most careful attempt to film an act of kindness without exploitation, and Jon Bon Jovi's Soul Kitchen in New Jersey as a genuine ongoing effort to hold two things that don't want to be held together — the reach to tell the story and the refusal to let the story become the point. Anchored by Proverbs 27:21 and Matthew 6:1–6 (NASB 1995), the episode closes on the only things left standing outside the attention economy: the meal no one filmed, and the prayer no one heard. KEY QUESTIONS ADDRESSED Who actually benefits from a filmed act of kindness — the person being fed, the person doing the feeding, the platform, or the follower count — and what is the motive underneath the motive? What does a camera do to the moment it enters — and why does consent not just protect people, but change what it is protecting before a single frame is ever shot? Can the tools of social media carry an act of kindness without feeding it into the machine those tools are built to run — and what does it cost to refuse? ABOUT BARDSFM BardsFM is a daily independent podcast covering faith, liberty, history, and information warfare. Hosted by Scott Kesterson — combat veteran, documentary filmmaker, and rancher. Over 4,100 episodes and 50 million lifetime downloads. New episodes every weekday. bards.fm This episode was researched and produced under the Spatial Terra Intelligence Methodology (STIM v5) — the analytical framework built by Scott Kesterson — with AI-assisted research synthesis at a 70/30 human/AI authorship ratio, fully disclosed. All analysis, conclusions, and editorial judgments are those of Scott Kesterson. BardsFM's faith archive includes hundreds of episodes on prayer, scripture, and walking the Way of Christ — available free in the full episode catalog. AFFILIATE LINKS Bards Nation Health Store: www.bardsnationhealth.com MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  EMPShield protect your vehicles and home. Promo code BARDS: Click here Treadlite Broadforks...best garden tool EVER. Promo code BARDS26: TreadliteBroadforks.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here DONATIONS: If you wish to support this podcast directly you can donate here... DONATE: Click here MAILING ADDRESS: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

#387: Are you exhausted by the endless drive to be perfect? Do you find yourself constantly overthinking, overproducing, or feeling like nothing you do is ever enough? This week, I dive into the patterns behind perfectionism and why striving for flawless results can keep you stuck. We'll explore how perfectionism shows up in your daily life - from over-preparing and overexplaining to people-pleasing and second-guessing yourself - and why these habits aren't personal failures, but survival strategies your nervous system learned early on. Get full show notes, transcript, and more information here: https://beatrizalbina.com/387 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Join The Shift today!You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshiftThe Shift

How do you make people care about your documentary?Facts alone rarely make an audience care. The emotional core of a documentary lives somewhere else. In this episode of Documentary First, filmmaker Christian Taylor tells the story of how she found the heartbeat her film about the Battle of Carentan was missing. It was not in the archives. It was in the memories of a man who was six years old when the war came for his town.For months, Christian's film Heroes of Carentan felt stuck in what one WWII veteran called the “data of history,” the maps, the dates, and the military maneuvers. Everything shifted when she met Yves Marchais. In June 1944, Yves was a small boy living under German occupation in Carentan, France. This year he sent Christian thirteen letters recording what he remembered, and those letters gave the historical record a soul.It comes down to a lesson every documentary filmmaker learns the hard way: audiences do not connect to issues or information, they connect to people. Anchored by a line from Pfc. John E. Fitzgerald, a runner for Medal of Honor recipient Lt. Col. Robert Cole, this episode argues that the essence of history is not its record but its heartbeat. Yves calls his own account his “hummingbird's share,” not the whole war, but the small, vivid pieces that passed before a child's eyes. His story becomes a lesson in telling a big historical event through one small, personal one.In this episode, you'll learn:Why facts and figures alone rarely move an audienceHow to find the emotional core, or heartbeat, of a documentaryWhy audiences connect to people, not to issues or informationHow to tell a big historical story through one small, personal oneWhat Pfc. John E. Fitzgerald meant when he warned that history can lose its heartbeatWhy one person's story can carry an entire historical eventWhat the “hummingbird's share” is, and why small memories matter more than big onesHow the Battle of Carentan looked through the eyes of a six-year-old boyHow Yves Marchais and his family survived the occupation and liberation of CarentanWhy the story a filmmaker starts with is often not the story worth tellingWhat the series Band of Brothers has to do with the real Battle of CarentanHow to know when your film has finally found its emotional coreChapters:00:00 Meeting a survivor of Carentan01:15 13 letters and Band of Brothers02:26 Life under German occupation04:01 D-Day and the kitchen sink05:27 Fleeing an empty Carentan06:59 The trench and liberation08:45 Colonel Cole and the runner10:57 The lesson: find your heartbeatFrequently Asked Questions:How do you find the emotional core of a documentary?Facts and chronology rarely move an audience on their own. The emotional core, what host Christian Taylor calls the heartbeat, usually lives in one person's specific, lived experience rather than in the broad historical record. In this episode she describes finding it in the memories of Yves Marchais, a French civilian who was six during the Battle of Carentan, and building the film's meaning around his point of view.How do you make an audience care about a documentary subject?Audiences connect to people far more than to issues or information. The most reliable way to make viewers care about a large subject, a war, a movement, a crisis, is to tell it through one specific person whose experience makes the bigger story personal. In this episode, Christian Taylor builds her film about the Battle of Carentan around a single child's memories rather than the broad military record.What was the Battle of Carentan?The Battle of Carentan was a June 1944 fight for the town of Carentan in Normandy, France, a key objective linking the American forces landing at Utah and Omaha beaches. The 101st Airborne Division, including units later made famous by Band of Brothers, fought to take the town, which was liberated on June 12, 1944.Who is Yves Marchais?Yves Marchais is a French man who, as a six-year-old boy, lived through the German occupation and the 1944 liberation of Carentan. Decades later he recorded his childhood memories of the war in a series of letters, which became the emotional core of Christian Taylor's documentary. He calls his account his “hummingbird's share,” the small, true pieces of history he witnessed firsthand.What did Pfc. John Fitzgerald mean about history losing its heartbeat?Pfc. John E. Fitzgerald, who served as a runner for Medal of Honor recipient Lt. Col. Robert Cole, wrote that the data of history should not lose its heartbeat as it becomes information, or all that remains is the record without the essence. Christian Taylor uses that idea as the key to her film: the facts of a battle matter, but the human story is what makes people care.About the Film and the Story:Heroes of Carentan is Christian Taylor's in-production documentary about the 1944 liberation of Carentan, Normandy, told through the people who lived it. Yves Marchais was six years old during the battle. His firsthand account of the occupation, the bombing, his family's escape through a deserted town, and the moment of liberation forms the emotional center of the film. This episode is the second part of Christian's story about finding that center.About Documentary First:Documentary First is a weekly podcast about the craft, business, and truth of documentary filmmaking. Host Christian Taylor is a documentary filmmaker (The Girl Who Wore Freedom), actor, voice actor, and podcast host based in the United States. Each week she explores what it takes to tell true stories that move people, through interviews with filmmakers and solo episodes drawn from her own work.Resources Mentioned:The Colonel and the Runner, by Pfc. John E. Fitzgerald (a recollection of Lt. Col. Robert G. Cole, 502nd Parachute Infantry Regiment, 101st Airborne Division)Band of Brothers (Episode 3 follows the Battle of Carentan)The Girl Who Wore Freedom, Christian Taylor's award-winning D-Day documentaryWatch or Listen to Part 1:https://pod.fo/e/4405a5Listen and Follow:Documentary First: https://podfollow.com/documentary-firstYouTube: https://www.youtube.com/@documentaryfirstSupport the show on Patreon:https://www.patreon.com/c/DocumentaryFirstConnect:Documentary First on all platforms: https://linktr.ee/doc1stConnect with Christian Taylor on LinkedIn: https://www.linkedin.com/in/meetchristiantaylor

Anchored in the Word Morning Reflection: Season 5 Episode 139 Resting in God's Tender Care: Opportunity Psalm 57 #morningreflections #strength #wisdom #perspective #trust

How can Christians move beyond simply reading the Bible and truly delight in God's Word? In this episode of Anchored in the Word, Dave Jenkins explores Psalm 119 and other key passages to explain why Scripture is essential for spiritual growth, how biblical meditation shapes the believer's heart, and practical ways Christians can cultivate a deeper love for God's truth. This episode encourages believers to see the Bible not merely as information for the mind but as nourishment for the soul that points us to Jesus Christ. For more from Anchored in the Word please visit: https://servantsofgrace.org/anchored-in-the-wordpage/

Tired But Wired? How to Regulate Your Nervous System and Calm AnxietyAre you exhausted, bone-tired, and yet the moment your head touches the pillow, your mind lifts off? If you are feeling "tired but wired," unable to switch off, and living with a body that is constantly braced for a danger that never arrives, you are not failing at rest. You are experiencing a dysregulated nervous system stuck in a chronic fight or flight response.In this episode of Calming Anxiety, host Martin Hewlett guides you through a powerful 10-minute guided meditation for anxiety. Together, we will practice deep breathing techniques designed for nervous system regulation, helping you send a clear signal to your body that it is finally safe to relax and let go of stress.

You've been very clear about what you want, but when what you want arrives, can you accept it?  Between the ask and the acceptance stands a story about deserving, written by a child, balancing books that were never real. That story ships in one of two editions. This episode names both, and reveals why they are the same program despite looking like opposites. Dov names his own edition of the ledger on record for the first time. Forty years teaching leaders and speakers to do the very thing he could not do himself. Examined through behavioral economics, moral psychology, the impostor phenomenon, and the Emotional Source Code framework. Anchored in George Bailey standing at the table in Bedford Falls, at the bottom of his own ledger, being handed a fortune he does not know how to receive.The question is not what you have earned. You have the receipts. The question is what you actually deserved.  IN THIS EPISODE: George Bailey at the table, unable to receive The other half of the work nobody warns you about Welcome to The Polymathic Perspective Five lenses on the deserving story Earning versus deserving The question this episode is built around The thesis Richard Thaler, mental accounting, and the impostor phenomenon What your hands and mouth do in the first three seconds Three postures, one program The final entry: both editions arrive at Deserving as the most abused word in the language Where this episode actually comes from What actually helps, in this order Six episodes in, the series turns its title over The question to carry He was the richest man in town for years THE SERIES: What We Want But Refuse To Accept is a ten-episode arc. Next episode, what your ledger is costing the people you love and lead. Follow the show to receive each episode as it releases. ABOUT DOV BARON: Dov Baron has spent thirty years inside the rooms where leaders, founders, and executives make the decisions that shape organizations. His clients hire him for what he can see: the patterns that have stopped being visible to the people inside the system. He is the creator of the Emotional Source Code and Emotional Meaning Architecture frameworks.

How Christians Grow in Love for God's Word Many Christians know they should read the Bible, but Scripture can sometimes begin to feel distant, routine, or difficult. Believers may struggle with consistency, distraction, or spiritual dryness and wonder how they can move beyond merely reading the Bible to truly delighting in God's Word. In this episode of Anchored in the Word, Dave Jenkins explains that Scripture is not merely information for the mind but nourishment for the soul. Looking at Psalm 119:97, he considers how love for God's Word flows from love for God Himself and how biblical meditation helps believers slow down, reflect deeply, and allow Scripture to shape their hearts and minds. Dave also discusses the importance of faithful Bible reading during spiritually dry seasons, the renewing power of God's Word, and why the goal of reading Scripture is not simply completing a plan but knowing and loving Jesus Christ more deeply. Listen and Watch What You'll Learn Why love for God and love for His Word belong together What biblical meditation is and why it matters How Scripture renews the mind and shapes Christian thinking Why consistent Bible reading matters during dry seasons How believers can grow in delight for God's truth Why Scripture ultimately points Christians to Jesus Christ Key Scriptures Psalm 119:97 Joshua 1:8 Romans 12:2 2 Timothy 3:16–17 Reflection Question Are you approaching God's Word as a duty to complete or as a treasure through which you come to know God more deeply? Stay Anchored in the Word Continue growing in your knowledge of Scripture and your love for Jesus Christ through more episodes of Anchored in the Word. Explore Anchored in the Word Watch the Anchored in the Word YouTube Playlist

Anchored in the Word Morning Reflection: Season 5 Episode 138 Resting in God's Tender Care: Confidence Psalm 57 #morningreflections #strength #wisdom #perspective #trust

In this episode of the Experience Miracles podcast, Dr. Tony Ebel sits down with his wife, Kristina Ebel, for an intimate conversation about what it really takes to raise resilient kids. Drawing on 18 years of parenting and their own childhoods — Tony's on a farm, Kristina's in a first-generation immigrant business family — they unpack how resilience is built through chiropractic-informed health, intentional core values, and modeling (not just preaching) hard work, service, and faith. The conversation moves from practical family stories (a UTV accident, a missed cross-country cutoff by 1.8 seconds) to bigger-picture philosophy on purpose versus balance, why perspective matters more than circumstance, and why parents' own nervous system health is the foundation everything else is built on. They close with encouragement for parents who feel like they're failing, and a reminder that chiropractic care isn't just for kids — it's for parents too.----Links & Resources:Register for the free Breaking the Cycle of School Struggles Webinar HERE-----Key Topics & Timestamps05:00 Meet the Ebel family: a quick picture of life with four kids08:00 Resilience through illness: chiropractic vs. the conventional response13:00 Growing up resilient: Kristina's immigrant family business & Tony's farm upbringing21:00 Building the Ebel family core values24:00 Anchored, Call to Serve, and Unshakable: values in action27:00 Purpose over balance: why chasing "balance" leads to burnout34:00 Oliver's 1.8-second lesson in resilience35:00 What to tell a parent who feels like they're failing40:00 Why chiropractic care matters for parents, not just kids-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Have you ever looked back over your life and realized that God was writing a story far greater than you could have imagined?In this episode of the Anchored by the Sword Podcast, I sit down with Tamara Hester Battaglia, author and curator of the beautiful devotional Written in Heaven: His Story, Our Lives. Together, we talk about trusting God's timing, finding peace in seasons of uncertainty, and learning to see His fingerprints all throughout our lives.Tamara shares her incredible personal journey—from walking through divorce after 24 years of marriage, navigating 17 years of singleness, discovering an unexpected ministry as a flight attendant, and eventually finding love again through God's unmistakable orchestration.One of my favorite parts of our conversation is hearing how God slowly transformed Tamara from someone who needed every detail planned into someone who could wake up each day and simply ask, "Lord, where are You taking me today?" It's a beautiful reminder that while we love our planners (yes...I definitely relate!), God is the One directing every step.In this episode we discuss:How God meets us in seasons of heartbreak and uncertaintyLearning to trust God's plans over our ownWhy our lives are never randomFinding ministry opportunities in everyday momentsThe incredible story of how God orchestrated Tamara's second marriageThe importance of recognizing God's faithfulness by looking back over our livesWhy writing your own testimony can strengthen your faithHow Written in Heaven brings together 40 women of faith to share their personal God storiesPractical encouragement for letting go of anxiety and resting in God's promisesTamara also shares the Scripture that keeps her anchored—Proverbs 3:5-6—reminding us to trust in the Lord with all our hearts instead of leaning on our own understanding.One of the biggest takeaways from this conversation is this: our stories matter because they point people to God's faithfulness. When we take time to remember what He's done, we begin to see that He has been working behind the scenes all along.If you've been struggling to trust God's timing, wondering why life hasn't gone according to your plans, or simply need the reminder that He is still writing your story, I pray this conversation encourages your heart.Stay anchored in His promises, trust the Author of your story, and remember—your life is never random.Bio:Tamara Hester Battaglia, with nearly two decades of experience as a flight attendant, has traveled the globe, sharing the love of Jesus and seeing the world thru his eyes. Tamara hails from Pasadena, Texas, and currently resides in a quaint little town in Tennessee, with her husband, Joe. Her life revolves around traveling, gardening, bird watching, and spending precious moments with her husband, children, and four grandchildren.Anchor Verses:Proverbs 3:5-6Connect with Tamara:IG: https://www.instagram.com/tamarahesterbattaglia/***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gjave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!***

In this episode of Fed by the Fruit, host KB continues her July Bible deep-dive with the cautionary story of two bad kings—Rehoboam and Jeroboam—whose pride and disobedience split Israel into a northern and southern kingdom. Learn how Rehoboam's harsh, foolish leadership drove ten tribes to rebel, how Jeroboam traded God's promise of an enduring dynasty for golden calves and idolatry, and how the prophet Ahijah's warning ultimately came true. Through their downfall, KB unpacks timeless lessons on consistent devotion, the danger of seeking God only in seasons of trouble, and the sobering truth of Galatians 6:7—“God cannot be mocked; a man reaps what he sows.” Anchored in July's memory verse, Romans 12:12, this episode challenges you to seek the Lord wholeheartedly and build your life on a firm foundation of faith.Reach out to KB on Instagram and share your thoughts.

This one truth will completely revolutionize your prayer life.   ---    The Apostle Paul longed to get to Rome. He knew that if the gospel were well-established in Rome, it would reach the ends of the known world. Before he ever got there, Paul wrote one of the greatest works on the Christian faith ever written - his letter now entitled “Romans.” Join us as we explore highlights from this incredible letter and see why, for Paul, there was no place like Rome.   Sermon Notes: http://bible.com/events/49633629 Submit a Question: bit.ly/BeyondSundayQuestions

Carl Hargrove • Lamentations 3:19–3:24 • Devotional from God's Word and testimonies to His faithfulness • Anchored

In Anchored, a different speaker each week shares a passage of Scripture that has become a personal anchor—a truth they've returned to again and again throughout their lives. In Part 1, Reed Moore shares why Luke 7:36–50 has been that passage for him. Through the story of the sinful woman and Simon the Pharisee, we're reminded that the more aware we are of God's grace, the more it shapes the way we love God and the people around us. As we begin this series, we're encouraged to find the passages of Scripture that keep us anchored when life tries to pull us off course.

Hey Friend, Welcome to the Start That Business Podcast, where Christians with a 9-to-5 get the clarity, strategy, and faith-first guidance they need to step boldly into their calling to start a service-based business without leaving their job yet. In this episode, I am stepping into a guest host seat on the Gen Truth Podcast to share something that has shaped every area of my life, including my business. The Holy Spirit is not only your helper for spiritual growth. He is your helper for real, everyday challenges, and that includes the work you are building. Anchored in Romans 8:26 to 27 NLT, I walk you through how the Holy Spirit helps us in our weakness, and I open up about the areas where He has helped me personally. From the mental health struggles I carried when I was younger, to my marriage, to building healthy habits, to the strategies that keep me focused and productive in my business, I share the real moments where I asked for help, and He answered. You will hear the story of how I first discovered the Holy Spirit as a child watching my mom, the strategy He gave me to get focused work done, and the simple practice I use to invite Him into any problem I am facing. If you have ever felt stuck, uncertain, or overwhelmed, this conversation is your reminder that you are not alone. With the Holy Spirit, everything is figureoutable. I pray this blesses you. . Mentioned In Today's Episode Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Dr. Henry Cloud and Dr. John Townsend . Ready to Start Your God-Given Business Without Leaving Your Job Yet? Take my free workshop and stop waiting for the conditions to be right. This workshop is for Christians with a 9-to-5 who feel called to start a service-based business. Sixty minutes. Four 15-minute blocks. The biblical, steady, faith-grounded framework for starting your God-given business without leaving your job yet. Join the Free Workshop: How to Launch Your First Service-Based Business Without Quitting Your Job Yet

What if the Bible isn't difficult... we've just never been taught how to study it?In this episode of the Anchored by the Sword Podcast, I'm joined by Bible teacher, author, and content creator Faith Womack, author of No More Boring Bible Study. Together, we dive into what it truly means to study God's Word—not out of obligation, but from a desire to know Him more deeply.Faith shares her powerful testimony of growing up in a home where Scripture was often misused and how God used that experience to ignite a passion for rightly handling His Word. Her journey reminds us that every believer is called to know the truth of Scripture for themselves.We also discuss:-Why so many Christians feel intimidated by Bible study-How to overcome the fear of "not knowing enough"-What hermeneutics really means (and why it isn't as scary as it sounds)-Understanding Bible translations and how to use multiple versions wisely-Helpful Bible study tools that anyone can use-Why this generation has more access to biblical resources than ever before-How studying Scripture deepens our relationship with Christ-The importance of rightly dividing God's Word in a world full of misinformation-Why every believer—not just pastors or Bible scholars—is called to study ScriptureOne of my favorite reminders from this conversation is that God has equipped us to know His Word. We don't have to have a seminary degree to open our Bible with confidence. The Holy Spirit is our teacher, and when we approach Scripture with humility and a willingness to learn, God is faithful to reveal Himself.Faith also shares the Scripture that keeps her anchored—Hebrews 12:1-2—and encourages us to keep our eyes fixed on Jesus as we faithfully run the race He has set before us.If you've ever felt overwhelmed by Bible study or wondered where to begin, this conversation will encourage you to take the next step. Don't settle for simply reading God's Word—learn to treasure it, understand it, and allow it to transform your life.Bio:Faith Womack is the founder of Bible Nerd Ministries and a content creator who aims to inspire Christians to get back into the Word of God. Her courses, including “Bible Study Bootcamp” and “Theology Bootcamp,” have reached thousands, and her Bible study content has reached over 10 million people on Instagram, TikTok and YouTube.Faith aims to empower Christians not only to understand the Bible but also to enjoy it. Her debut book, No More Boring Bible Study: Why Taking Scripture Seriously Is Easier and More Exciting Than You Think released from Zondervan in November 2025.Faith has a B.A. in biblical and theological studies from Covenant College and a M.A.T.S. from Erskine Seminary. When she's not filming or teaching, Faith spends her time with her family going on hikes, crafting and drinking way too much coffee.Anchor Verses:Hebrews 12:1-2Connect with Faith:Website: https://biblenerdministries.com/Instagram: https://www.instagram.com/biblenerdministries/YouTube: https://www.youtube.com/howtofaithalifeTikTok: https://www.tiktok.com/@biblenerdministries***Thank you for listening to the Anchored by the Sword Podcast! If this episode encouraged you, please subscribe, leave a review, and share it with someone who wants to grow deeper in their faith. Stay Anchored in His Word, Anchored in His promises, and Anchored in Christ.***

He is your Restorer. Keep your heart aligned with His, for a life saturated in His love leaves no room for the enemy's lies.

Episode 4177 │ July 9, 2026 Give what you have. To someone, it may be better than you dare to think. — Henry Wadsworth Longfellow WHAT THIS EPISODE COVERS  The inaugural episode of Vincit — The Way opens with a boy who has no name in the gospel of John, appears in one verse, never speaks, and disappears from the story immediately after — and the single thing the text tells us about him that changes everything. The episode moves from the hillside in John 6 through the oath sworn by every soldier, airman, sailor, and marine — not to a president, not to a chain of command, not to an institution, but to the Constitution whose authority traces back to the Creator who endowed the rights it was written to protect. Anchored by Vincit qui patitur — he conquers who endures — this is the story of what happens when an insufficient thing is placed in the right hands, and why the multiplication was never ours to produce. KEY QUESTIONS ADDRESSED  What does the unnamed boy in John 6 — five small barley loaves, two small fish, one verse, no spoken words — reveal about the mathematics of the kingdom and how it runs opposite to every calculation human reason makes? What is the chain of authority running through the military oath — and why does it matter that the oath was always sworn past the president, past the general, past the institution, to the Creator who issued the calling in the first place? What is a Philip moment — and why does the nation right now, like Philip on the hillside facing five thousand people with an insufficient lunch, face the same question the boy answered without knowing he was answering it? ABOUT BARDSFM BardsFM is a daily independent podcast covering faith, liberty, history, and information warfare. Hosted by Scott Kesterson — combat veteran, documentary filmmaker, and rancher. Over 4,100 episodes and 50 million lifetime downloads. New episodes every weekday. bards.fm This episode was researched and produced under the Spatial Terra Intelligence Methodology (STIM v5) — the analytical framework built by Scott Kesterson — with AI-assisted research synthesis at a 70/30 human/AI authorship ratio, fully disclosed. All analysis, conclusions, and editorial judgments are those of Scott Kesterson. BardsFM's archive includes hundreds of episodes on prayer, scripture, and walking the Way of Christ — available free in the full episode catalog. AFFILIATE LINKS Bards Nation Health Store: www.bardsnationhealth.com MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  EMPShield protect your vehicles and home. Promo code BARDS: Click here Treadlite Broadforks...best garden tool EVER. Promo code BARDS26: TreadliteBroadforks.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here DONATIONS: If you wish to support this podcast directly you can donate here... DONATE: Click here MAILING ADDRESS: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Welcome to Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app.If you are struggling with insomnia, racing thoughts, or simply need a gentle way to drift off into a deep, restful sleep, let the soothing rhythm of classic literature guide you tonight. Tonight's selection is an immersive, calming audio book experience designed to help your mind unwind and transition into a peaceful slumber.About This Episode: "A Break in the Chain"In Chapter 9 of Sir Arthur Conan Doyle's The Sign of the Four, we rejoin Sherlock Holmes and Dr. Watson in the quiet sanctuary of 221B Baker Street. As Holmes battles his own restless mind over a stalled investigation, a series of mysterious visitors, clever disguises, and sudden breakthroughs turn the tide of the case.Allow the rich, atmospheric world of Victorian London to become a comforting backdrop for your evening routine. Let go of the day's stress, get comfortable under the covers, and let this classic story ease you into a perfect night's sleep.Key Features of This Bedtime Audio Book:Deep Sleep Aid: Designed to quiet the mind and alleviate the frustration of nighttime insomnia.Calming Narration: A steady, melodic reading style that serves as a perfect sleep companion.Stress Relief: Escape into a timeless mystery, distracting your brain from daily anxieties.Connect & Support:Listen to more: Find exclusive extended episodes and calming mindfulness tracks on the Anchored app.Explore the series: Visit calminganxiety.fm for more episodes of the Calming Anxiety podcast, sleep meditations, and relaxation tools.Be kind to yourself, get comfortable, and sleep well.

#386: Do you ever find yourself giving to others while quietly wondering if your own needs are being met? Are you unsure how to identify what you truly want versus what you think you should want? In this episode, I explore the often overlooked patterns that make it hard to distinguish your genuine wants and needs from the expectations of those around you. By the end of this episode, you'll understand how to notice the difference between your authentic needs and habitual responses, reclaim your sense of agency, and start making choices that honor both your values and your well-being. Get full show notes, transcript, and more information here: https://beatrizalbina.com/386 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Join The Shift today!You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshiftThe Shift

Books at Bedtime: The Sign of the Four – Chapter 8 (The Baker Street Irregulars)Welcome back to a place of rest and tranquility with another soothing episode of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app. Tonight, we continue our gentle journey through the fog-bound streets of Victorian London with Chapter 8 of Sir Arthur Conan Doyle's The Sign of the Four, titled "The Baker Street Irregulars". As the thrill of the nighttime chase gives way to the soft light of morning, Toby the dog faithfully recovers a lost trail, leading Holmes and Watson to a quiet riverside wharf. Here, they discover that the elusive wooden-legged man has slipped away down the Thames aboard a steam launch named the Aurora. Rather than rushing into a frantic river pursuit, Holmes wisely delegates the search to his trusted, street-smart network of local lads: the Baker Street Irregulars. Returning to the warmth and safety of their 221B Baker Street rooms, our weary companions enjoy a restorative breakfast while chuckling over an eager, yet entirely inaccurate, newspaper account of the Norwood mystery. Holmes quietly unravels the chilling origins of the second suspect using his encyclopedic knowledge. Then, recognizing Watson's deep exhaustion, Holmes takes up his violin and plays a low, dreamy, and melodious air, guiding his friend—and you—into a peaceful, much-needed slumber. Take a deep breath, let go of the day's tension, and allow this classic tale to carry you gently into Dreamland.

Does summer make you feel strangely anxious, unsettled, or overwhelmed while everyone else seems to be thriving?You are not alone. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett explains the biological reasons behind summer panic and seasonal stress.Discover how to naturally activate your parasympathetic nervous system using a simple vagus nerve breathing exercise, followed by a deeply calming visualization and positive affirmations designed to heal comparisonitis and soothe your mind. Stop trying to perform happiness and give your body permission to find true rest and mental health relief today.Episode ChaptersThe Reality of Summer Anxiety An honest look at why the sunny season can trigger our nervous system, causing us to feel unsettled or left behind.The Vagus Nerve Reset (Guided Breathing) Learn a biological 4-2-6 breathing technique to lower your heart rate and signal your brain that you are completely safe.Coastal Golden Hour Visualization A soothing, immersive clinical hypnotherapy journey to a quiet, unhurried shoreline to anchor your senses.Healing Affirmations for Seasonal Stress Five powerful statements of light to rewrite your inner narrative, release comparison, and embrace presence.3 Daily Caring Tips for Anxiety Relief Practical, actionable self-care strategies to cool down your nervous system, protect your sleep, and eliminate shame.Coming Back & Caring Community CTA Gently returning to your day with a reminder to practice kindness toward yourself and others.Healing Affirmations for PresenceVisualize these statements of light settling into the deeper layers of your mind to reunite your mind, body, and soul:My anxiety in summer does not mean I am broken; it means my nervous system needs support.I do not have to perform happiness. I am allowed to feel exactly as I feel.The warmth around me is safe. My body is safe. This moment is safe.I release the comparison. Other people's highlight reels are not my reality.I am not behind in life. I am present, and presence is enough.3 Daily Caring Tips for a Happier Life1. The Cool Down Anchor: When summer heat spikes your panic, place a cool, damp cloth on the back of your neck for 60 seconds. This instantly stimulates the vagus nerve through the skin to physically lower your heart rate.2. Name It to Tame It: If you feel isolated while others are enjoying themselves, say quietly to yourself: 'This is summer anxiety. It is a real thing, not a personality flaw.' Naming it removes the shame that fuels the cycle.3. Protect Your Mornings: Summer heat and early light can disrupt sleep, leaving you depleted. Give yourself the first 15 minutes of the morning entirely screen-free. Sit with a quiet drink, look out the window, and let your brain wake up slowly.Join Our Caring CommunityEvery single day, I am here offering you this free 10-minute guided meditation because I want to help you understand your body and let go of stress. If this session brought you peace today, please consider subscribing and sharing it with someone who might be quietly struggling. Your support keeps this vital resource entirely free for everyone who needs it around the world. Thank you for your beautiful emails, reviews, and messages—they mean the world to me.Break the Cycle: Ready to deeply rewire the anxiety loop? Explore my Anxiety Circuit Breaker Course—5 timeless, life-changing clinical hypnotherapy sessions for just $67, available at calminganxiety.fm.Now on the App Store! Keep an eye out for my brand-new mobile app, Anchored, now launching on iOS and Android to keep these tools baked right into your daily routine.Smile often. Practice it. It's amazing. And to your beautiful self... be kind.

Books at Bedtime: The Sign of the Four – Chapter 7 (The Episode of the Barrel)Welcome to another soothing installment of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app. In tonight's reading, we drift back into the fog-tinged world of Victorian London with Chapter 7 of Sir Arthur Conan Doyle's classic Sherlock Holmes mystery, The Sign of the Four.As the frantic and dark energy of the night begins to settle into the quiet grey of a winter dawn, Dr. Watson escorts a weary Miss Morstan home, wrestling with his growing affection and the unfairness of a massive inheritance that stands like a barrier between them. Returning to Pondicherry Lodge, Watson reunites with Holmes and an eccentric new ally—Toby, the ugly, long-eared, half-spaniel mongrel with an unmatched nose for a trail.Together with Toby, they follow the pungent scent of creosote through the zigzagging side streets of London, tracking the elusive wooden-legged man, Jonathan Small, and his mysterious, nimble accomplice. Holmes brilliantly reconstructs the history of the Agra treasure, the pact made by the four associates, and the tragic sequence of events that led to the murder of Bartholomew Sholto. Yet, even the finest deductive minds are prone to the whimsical twists of fate, leading to a surprisingly humorous climax at a London timberyard.Let the rhythmic pace of this classic detective tale ground your mind, quiet your thoughts, and ease you into a deep, restful sleep.

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