Podcasts about big results

Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication. Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: ‘The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich'.  He explains: ◼️Why stimulating the vagus nerve may hold the key to anxiety relief ◼️How HRV became the #1 biomarker he tracks, and how to improve it fast ◼️His go-to 5-day reset protocol for nervous system healing  ◼️What most people get wrong about managing stress, and how to fix it today ◼️The #1 diet mistake that could be fueling your anxiety [00:00] Intro   [02:45] My Mission: Simplify Complex Ideas   [03:36] Framework for Fast Learning   [08:00] Choosing the Right Projects   [10:21] Importance of Small Steps for Big Results [12:46] Why Humans Need Purpose  [15:45] Tim's Sexual Abuse Story [25:48] How People Deal With Trauma   [31:58] Practical Steps to Prevent Suicide   [35:49] Humans Aren't Programmed to Be Alone   [39:18] Accelerated TMS for Depression and Anxiety   [42:45] Metabolic Psychiatry   [44:08] Psychedelic Treatments for Mental Health   [45:38] Vagus Nerve Stimulation   [50:11] Ads   [53:22] The Future of Health: What's Coming Next?   [57:21] What's Guiding You Today?   [59:30] Dating Apps and the Paradox of Choice   [1:02:49] How Would You Spend Your Last Day on Earth?   Follow Tim: Instagram - https://bit.ly/49gqgRc  TikTok - https://bit.ly/4oHX0ro  X - https://bit.ly/4qW09oI  You can purchase Tim's new COYOTE card game, here: https://amzn.to/489NdnV  You can purchase Tim's book, ‘The 4-Hour Work Week', here: https://amzn.to/3LysDoy  Read Tim's deeply personal reflections on suicide, here: https://bit.ly/4i1NnRS  If you or someone you know is struggling, please reach out for help. You're not alone. 

The Low-Ticket Strategy That's Quietly Powering High-Ticket Sales In this episode, I'm joined by Tiny Offer® expert Allie Bjerk to uncover why small, low-ticket digital products are one of the smartest ways to grow a warm, buying audience in 2025. If your sales funnels aren't converting like they used to (or you've noticed your launches feel harder), it's not just you. Allie breaks down how the trust recession is changing the online marketing landscape and how Tiny Offers can help rebuild connection, grow your email list with qualified buyers, and even lead to $10K+ offers. You'll learn the difference between tripwires and Tiny Offers, how to price and position them strategically, and why these offers are converting higher than traditional freebies. This conversation will help you refresh your funnel and start turning small transactions into returning customers. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Tiny Offers Are Trust Builders – This isn't about quick cash, it's about creating a meaningful first purchase experience that nurtures a future high-ticket buyer. 2️⃣ Specificity Sells (And Simplicity Converts) – Instead of overwhelming your audience with too much value, meet them where they are and solve one clear problem fast. 3️⃣ Low-Ticket Buyers Can Become Your Highest Converters – People who pay (even a small amount) are far more engaged and primed to invest later. Tiny Offers can actually elevate your audience quality and boost your conversion rates. RESOURCES MENTIONED IN THIS EPISODE: Follow Allie on Instagram: @alliebjerk  Learn more on Allie's website: alliebjerk.com Check out Kathryn Porritt's Tiny Offer example: kathrynporritt.com  MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

Kenya Jones, Head Coach and Associate Director of Admissions at Brooks School (MA), joins Cory for a straight, practical talk about prep school basketball, player development, and college placement in today's NIL/transfer-portal era. Jones explains why Brooks is “a school that happens to be good at basketball,” and how a culture of multi-sport participation, arts, and academics creates tougher, smarter, more coachable athletes. He details what he really recruits—character, independence, and fit—and how self-driven development (open runs, morning gym, weight room cadence) prepares players for NEPSAC competition and college standards.You'll hear an honest breakdown of Class B vs AA/AAA schedules, why relationships + summer showcases move the needle more than hype, and exactly what it takes to be a Division I guard (athleticism, vocal leadership, 94-feet defense, rebounding from your position, and credible shooting). If you're a parent, player, or coach seeking the right pathway—not promises—this episode gives you a clear lens on admissions, placement timing, and building a life-ready student-athlete.Families starting the prep journey: listen in, take notes, and focus on fit over flash.

Men perform. Women please. Connection suffers. In this episode, I sit down with midlife sex expert Susan Bratton to decode desire, libido mismatch, and orgasmic skills for long-term couples. You get a clear map: responsive vs spontaneous desire, why “grab a boob and stick it in” fails, how to warm up arousal, and practical fixes for delayed ejaculation and low drive. Susan lays out small offers, nurturing touch, arousal timelines, orgasmic intercourse techniques, and regenerative sexual health tools. The goal is simple. Create consistent, mutually satisfying intimacy where both partners pursue pleasure without shame.Timestamps:00:00 Why performance culture kills connection02:05 Responsive vs spontaneous desire in plain terms04:36 Libido mismatch is often bad information and bad sex07:10 Small offers that rebuild safety and interest10:02 Nurturing touch vs sensual vs sexual touch12:45 Female arousal timeline and the 20–30 minute lift15:18 Orgasmic intercourse techniques the vagina likes18:04 Yoni massage, oral basics, and expanded orgasm21:12 Toys that enhance sensation and shared control23:55 Shame, appetite, and creating permission for desire26:08 Scheduling intimacy without killing the vibe28:30 Delayed ejaculation Drivers and a practical stack31:05 Blood flow support Nitric oxide, vacuum training33:10 Acoustic wave therapy overview and outcomes35:05 Rapid-fire Q&A Definition of sex, best orgasms, fantasyWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Susan is a champion and advocate for all those who desire ageless intimacy. She is a best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him and many more. She's the official company spokesperson for GAINSWave® and The Dr. Joel Kaplan Company. She serves as Chief Advocacy Officer of ProDxHealth.org STI testing.Susan has been a...

Hey everyone, it's Dave Jackson from the School of Podcasting! In today's episode, I sit down with Heidi Kay Begay from Red House Productions (website: redhouseproductions.net) to discuss how you don't need a massive audience to start monetizing your podcast. She reveals practical and inspiring strategies to pitch your value and land meaningful brand relationships, even when your show is still growing.Key Points & TakeawaysYou Don't Need Huge Download Numbers: Heidi Kay Begay shares how she started pitching to sponsors around episode 30 of her niche show, Flute360, and landed deals despite having a small audience.Mindset Shift: Treating your podcast like a business is crucial. I loved Heidi's “corn and wheat” metaphor—don't expect business results if you're just planting hobby seeds!Pitching Sponsors: Heidi describes reaching out directly to music-branded companies—flute makers, apparel, gadgets—and focusing on how to create a win/win relationship from day one. She didn't let her lack of experience or nerves stop her!Focus on Value Over Numbers: Rather than falling for CPM (cost per mille) models, Heidi looked at what brands spend for visibility in her industry—conference booths, event program ads, etc.—and built sponsorship packages (bronze, silver, gold) that reflected that value.Partnership, Not Just Ad Reads: Heidi emphasizes listening to a sponsor's specific goals and showing genuine interest in their needs, often including interview opportunities and co-promotions to make the partnership more meaningful.Negotiation is Key: Most deals aren't signed after one email. Expect lots of back and forth, and be ready to listen and adjust your offer. Don't feel you need everything perfect before you start the conversation.Pricing Sponsorships: Heidi recommends considering not only downloads but also your total digital presence—social media, mailing list, engagement rates, speaking appearances, etc. Sponsors look at much more than just podcast stats.Campaign Tracking & Follow-Up: Not all sponsors require detailed post-campaign stats. Some are satisfied knowing their brand was featured; others want custom URLs to track results. Being organized and professional goes a long way.Dealing with Rejection: Both Heidi and I agree—a “no” today could be a “yes” later. Don't burn bridges, rejection is often just “not now.”AI Music Tools: I shared my experience using Suno (suno.ai), an AI music creation platform, to generate podcast outro music. If you use paid tiers, you own the commercial rights (worth checking out, especially if you need affordable, legal music for your show).Check out Heidi's Course on Monetization.Websites Mentionedredhouseproductions.net – Heidi's podcast production/consulting hub.schoolofpodcasting.com – My site for podcast coaching, resources, and community.suno.ai – AI music creation platform.horseradionetwork.com – Referenced for creative sponsorship strategies.

We breakdown some of the biggest races from Tuesday election. Plus, a new poll suggest Georgia voters support vaccine mandates for kids. And we look at what one school and some young filmmakers are doing to try and succeed in Georgia's film industry as it continues to see a decline in productions. Also, a former Department of Justice official is honored for her work at Fulton County Jail. See omnystudio.com/listener for privacy information.

Revival doesn't begin with crowds; it begins with a decision. In 1 Kings 20, when Ahab asked the prophet, "Who will start the battle?" God replied, "You will." Every move of God starts when someone decides to move forward in faith. What is God calling you to start? One step of obedience can begin your next breakthrough.

This episode of In Stride is sponsored by The Equestrian College Advisor. Navigate the college search with confidence and find the right fit for both academics and riding. Visit equestriancollegeadvisor.com to learn more and book a consultation.  In this episode of “In Stride,” Sinead is joined by top event rider Alyssa Phillips.  Alyssa Phillips is an American event rider based in Ocala, Florida, where she owns and operates her training and competition program. A product of the U.S. eventing development pathway and longtime student of Olympic-level rider Jennie Brannigan, Alyssa has produced multiple horses to the top of the sport. She earned a marquee career victory aboard her Holsteiner gelding Oskar at the 2021 Land Rover Kentucky CCI4*-S and was selected to represent the United States in multiple FEI Nations Cup competitions. In 2024, Alyssa was a member of the U.S. Nations Cup teams that earned second-place finishes at both CHIO Aachen and the Millstreet International CCIO4*-S, further establishing herself as one of the country's most exciting rising stars in international eventing.   Alyssa reflects on her journey in high-performance eventing and the mindset that keeps her grounded, including:  • What she learned from stepping into the ride on a horse developed by another rider, and how she built trust, communication, and confidence in that partnership • The training philosophies and principles passed down from her mentors that shaped her approach to producing top event horses  • How she balances ambition with joy to keep the sport fun, sustainable, and in harmony with real life  • The thoughtful conditioning strategies she uses to build fitness and confidence for the toughest cross-country tracks  Join Alyssa and Sinead for an inspiring conversation with one of the sport's most exciting young professionals about staying steady under pressure and thriving in the pursuit of excellence. 

Stop Wasting Ad Money! Top 10 Digital Marketing Mistakes & How to Fix ThemInterviewing Ann and Nina of https://grow.mediarocketz.comInside:Facebook vs TikTok vs Google: Where Should You Really Advertise? 01:20How Much Should You Actually Spend on Online Ads? 06:05The Fruit Delivery Story: Small Budget, Big Results 09:15Targeting Secrets: How to Find Your Perfect Audience 13:15Should You Go Broad or Niche With Your Ads? 16:25Boost Post or Full Campaign: What Works for Beginners? 26:16Brand Awareness vs Direct Sales: Which Campaign Objective Wins? 34:20Crafting Ad Content That Actually Resonates 37:45Can You Succeed With a Tiny Ad Budget? 46:17Should You Hire an Agency or DIY Your Ads? 46:55Interviewing Ann and Nina of ⁠https://grow.mediarocketz.com⁠Inside:

This episode of the Mind Movement Health podcast offers practical, science-backed tips to help women in midlife feel stronger, sleep better, and manage stress. It covers key nutrition advice, movement strategies, and sleep and stress tools to support long-term health. Kate emphasizes small, consistent habits, enjoyable movement, regular sleep routines, and purpose-driven mindset, that build resilience and vitality through the decades.   Restore and Align Pilates Retreat- 1 spot left! March 20–22, 2026 | Torquay, Victoria   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.   Limited places available so book your spot now and begin your journey to restore and align.   To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

A prayer for bold steps and big resultshttps://lifemotivationdaily.blogspot.com/

Kevin Muñoz and Kathryn Freeman dive into Dan Heath's Reset, exploring why small, intentional resets often outperform massive overhauls. They discuss how to identify “bright spots” worth replicating, the power of giving your team ownership over change, and why the best time to reset isn't January 1st—it's right now. From Chick-fil-A's drive-thru innovations to archery coaches who let athletes steer their own improvement, this conversation is packed with practical strategies for business owners ready to break the cycle of patching problems and start designing sustainable growth.

EPISODE # 73  Fear is human—and it can be fuel. In this episode, Megan shares a practical 6-step method to work with fear: name it, break it into micro-moves, reframe it as opportunity, reconnect to your why, use movement to embody courage, and take one tiny action now. Perfect for creatives and entrepreneurs navigating overwhelm, self-doubt, or visibility blocks. You'll leave with mindset shifts, somatic tips, and a doable next step to build momentum today. If this helped, follow the show and leave a quick review—it helps more bold humans find us. You'll Tap Into:• Fast ways to spot fear vs. “bad timing”• Micro-actions that reduce overwhelm• Reframes that shift judgment → opportunity• How movement primes your nervous system for courage• A one-step “do it now” challenge

Jim Collins, Termeer Professor at MIT, unveils his AI-powered project that has discovered several new antibiotics, effective against resistant strains and often employing entirely new mechanisms of action. He details how their refined multi-step AI process, even with small datasets and modest compute, can efficiently screen vast chemical spaces to identify promising drug candidates. This breakthrough offers a realistic and affordable path to tackling the staggering antibiotic resistance crisis, which currently claims over a million lives annually. Collins argues this practical application of AI represents a transformative win for humanity, often overlooked amidst the focus on AGI. Sponsors: AssemblyAI: AssemblyAI is the speech-to-text API for building reliable Voice AI apps, offering high accuracy, low latency, and scalable infrastructure. Start building today with $50 in free credits at https://assemblyai.com/cognitive Claude: Claude is the AI collaborator that understands your entire workflow and thinks with you to tackle complex problems like coding and business strategy. Sign up and get 50% off your first 3 months of Claude Pro at https://claude.ai/tcr Linear: Linear is the system for modern product development. Nearly every AI company you've heard of is using Linear to build products. Get 6 months of Linear Business for free at: https://linear.app/tcr AGNTCY: AGNTCY is dropping code, specs, and services. Visit AGNTCY.org. Visit Outshift Internet of Agents Shopify: Shopify powers millions of businesses worldwide, handling 10% of U.S. e-commerce. With hundreds of templates, AI tools for product descriptions, and seamless marketing campaign creation, it's like having a design studio and marketing team in one. Start your $1/month trial today at https://shopify.com/cognitive PRODUCED BY: https://aipodcast.ing CHAPTERS: (00:00) About the Episode (04:30) Introducing Jim Collins (05:26) Antibiotic Resistance Primer (14:04) The Antibiotic Market Failure (18:45) AI Discovers Halicin (Part 1) (18:51) Sponsors: AssemblyAI Ad 1 | Claude (22:11) AI Discovers Halicin (Part 2) (30:58) The Economics of Discovery (39:10) Inside the AI Architecture (Part 1) (39:17) Sponsors: Linear | AGNTCY | Shopify (43:47) Inside the AI Architecture (Part 2) (01:00:13) Human-in-the-Loop Discovery (01:12:12) Novel Mechanisms & Properties (01:19:02) Future Applications & Risks (01:27:01) A Call to Action (01:28:04) Outro

Title:  Little Faith, Big Results Text:  Luke 17:5-7 (NIV) Date: October 12, 2025 Speaker:  Clint Nelson Listen to the Sermon audio: Register for upcoming events Give online to Parkside Get email updates from Parkside Like us on Facebook Previous Sermons [...]

We often think that transformation requires big, dramatic changes, but Ayurveda teaches us that it's the small, steady habits that create the deepest, most sustainable impact. In this episode, I share how small rituals act as anchors for your health, energy, and emotional balance. We'll explore why habits conserve mental energy, how Ayurveda personalizes them for your unique dosha, and the ripple effects that build resilience and longevity. You'll learn: Why daily habits matter Foundational Ayurvedic rituals and their impact How habits support different doshas of Vata, Pitta, and Kapha Practical simple rituals you can start today to shift digestion, sleep, and mood How to personalize your rituals so they truly feel nourishing (not like chores!) A step-by-step approach you can start using today By the end, you'll see that even the smallest habits can ripple out through the body and mind to create big results when practiced daily. Resources & Next Steps Explore my self-paced program Daily Habits for Holistic Health which is a guided way to build sustainable Ayurvedic routines and learn how to become your own healer. Book a personal online consultation for a tailored daily rhythm that aligns with your unique constitution. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

In this episode of the JuvoHub Podcast, host Jonathan Saar reframes microlearning as skilling, a practical, retention-first approach that turns short lessons into real performance gains. From software rollouts to property takeovers, learn how to deploy 3–4 minute micro-modules that boost confidence, adoption, and results without scheduling marathon trainings. You'll learn: Why “skilling” > “microlearning” for real-world impact How to use data and ops feedback to pick the right micro-topics A simple blueprint for 3–4 minute lessons that actually stick Key Takeaways: 00:00 – Welcome & why this matters 00:15 – Microlearning vs. “skilling” 00:42 – Retention as the north star 01:05 – Data + ops: choosing micro-topics 01:28 – Change management use cases (software, takeovers) 01:58 – The 3–4 minute lesson blueprint 02:27 – Long sessions vs. bite-size learning 02:55 – Track it: engagement & completion 03:20 – When a longer session is worth it 03:50 – Final takeaway & next steps Skill, Don't Just Train Microlearning becomes powerful when it's treated as skilling—focused, 3–4 minute lessons aligned to real tasks, chosen with data, and measured for retention. Use bite-sized modules to support change management, build confidence, and create momentum without long schedules. Start small, track engagement, and compound the wins. Class Dismissed!

Ready for real change—but don't know where to start? This 7-day challenge is designed to help you reset your mindset, boost your confidence, and build momentum toward the life you actually want. No fluff, no overwhelm—just practical steps that work.✨ What you'll learn:The 7-day roadmap to clarity, confidence, and controlSimple daily habits that create lasting transformationHow to stay consistent and motivated long after the week endsChange doesn't have to take months. Start small, stay consistent, and watch what happens in just one week.

Post-match reaction to Saturday's big stories across the country as Hearts score late winner in the Tynecastle derby to move five points clear of Celtic.

Selling Commercial Real Estate On Long Island? Ron Koenigsberg Was Born To Be Your Broker!What happens when accounting discipline collides with New York hustle? Meet Ron Koenigsberg, CCIM — the brash NYC commercial real estate broker who built one of Long Island's fastest-growing firms, American Investment Properties.What happens when accounting discipline collides with New York hustle?Meet Ron Koenigsberg, CCIM — the brash NYC commercial real estate broker who built one of Long Island's fastest-growing firms, American Investment Properties.And Ron has achieved all of his success, battling along the way to overcome dyslexia!From his early days at Arthur Andersen to managing $360M in acquisitions for Chiyoda Life, Ron has mastered the numbers, the strategy, and the art of the deal. His journey includes:

In this episode, Mike explains a simple mindset shift that goes a long way in changing the way you approach your goals. ------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Click here to read the episode highlights.    The "Living with Heart" Podcast is brought to you by Chip Dodd Resources (www.chipdodd.com) and The Voice of the Heart Center (vothcenter.com). You can connect with Dr. Chip Dodd at chip@chipdodd.com. Contact Bryan Barley for coaching at bryan@vothcenter.com.    2 Helpful resources along the parenting journey: Link to 8 Feelings for Children Chart How Are You Feeling Today   The focus of this season on “Living with Heart: From Birth to Death” is parenting.   Some of the content in these episodes loosely connects to the book, Parenting with Heart by Stephen James and Chip Dodd.    The content of episode #86, “Big Results from Simple Actions,” comes from a free resource that can be downloaded at chipdodd.com.   Big Results from Simple Actions - Chip Dodd, Ph.D.   The following is a list of eleven qualities that make leaders worth joining and make participants valuable to leaders. These eleven simple actions are what leaders and participants do who create vibrant, sustainable, productive environments in which excellence is the norm. The list also speaks to what parents hope their children will learn and what children hope their parents already practice.    In addition, the list speaks to how friendship is honored, and how marital partners express respect for one's self and their spouse. The driving force of these qualities comes out of what psychology calls an internal locus of control and what the rest of us call being responsible because it feels good and it's good to do.    Simply put, the action-oriented qualities listed below show that a person brings ability, effort, and excellence to what they do.   If you open it—close it. If you unlock it—lock it back. If you drop it—pick it up. If you borrow it—return it. If you use it—take care of it. If you break it—fix it. If you can't fix it—call someone who can. If you mess it up—clean it up. If you give your word—keep it. If it is your responsibility—own it. If it encourages someone—say it.   To summarize, I end where I started. The actions listed above are what make leaders worth joining, and make participants valuable to leaders. The actions speak to what parents hope their children will learn, and what children hope their parents already practice, so they can learn. In addition, the actions speak to how friendship is honored, and how marital partners express respect for one's self and the other.    Click here to continue reading the episode highlights.

Ever feel stuck, overthinking, or unsure which move to make next? In this episode of Hustle and Heart, I'm sharing how to break through confusion using everyday logic, intuition, and a little spiritual guidance.I'll share a personal story from my life as a mom of three—including my mature 9-year-old who reminds me how simple clarity can be—and show you how small mindset shifts and decision-making strategies can create big results in your life today.This episode is for anyone ready to stop guessing, trust themselves, and take aligned action that brings clarity, confidence, and momentum—without chaos or stress.✨ Listen for insights that will help you:Identify and break limiting beliefsMake decisions with confidence, not fearAlign your brain, heart, and spirit for everyday results

Are you slowly trading years of your life without realizing it? In this episode of The Overlap Podcast, hosts Sid Sexton and Keith Glines get real about health—the choices we make daily that either limit us or unlock our future. From Keith's wake-up call when a doctor warned “you're going to die,” to Sid's reflections on watching his father's health decline, the conversation dives into why entrepreneurs and parents can't afford to neglect their bodies. You'll hear how exercise, sleep, nutrition, and even regular blood work add up to sustainable energy, sharper minds, and longer lives. This is not about chasing six-pack abs—it's about building the resilience to be present for family, business, and the years ahead. What You Will Learn How small, consistent movement can reset your health trajectory. Why sleep may be the most overlooked “health hack” of all. Practical ways to track food and avoid hidden calories. Why lifting weights is essential as you age. How regular blood work can uncover silent health issues early. Key Topics Discussed Keith's 100-pound weight loss journey and dealing with fatty liver disease. Why Sid shifted his health priorities after watching his dad's decline. The link between sleep deprivation and long-term brain damage. Balancing exercise with family, work, and stress. The truth about diet plans—why the best one is the one you can stick with. Why hormone and vitamin testing should be part of your health routine. Memorable Quotes “I think we act our way into right living. We don't think our way into right living.” – Sid “Sometimes drastic measures need to happen. But for most people, it's just about movement.” – Keith “Sleep is probably the number one thing we overlook, and it's costing us years.” – Sid Sponsor Spotlight Content Fresh – Boost your social media reach like we did (up 2,235%!). Visit Content Fresh. Barranco & Associates – Go beyond tax prep with financial strategies for long-term peace. Connect at Barranco & Associates. C2 Wealth Strategies – Build lasting wealth with Wes Cody and team. Start now at C2 Wealth. Roadmap for Growth – Scale your small business with proven systems from Chris Francis & Rick Miller. Learn more at TreeBusiness.com. Transcript Excerpts [00:04:31] Keith: “Fifteen years ago, I was 265 pounds. Getting a hold of my health was one of the best things I ever did.” [00:15:53] Sid: “Once I learned how sleep impacts the brain, I stopped sacrificing it for work. Seven hours became my non-negotiable.” [00:29:16] Keith: “Don't obsess over abs. Obsess over your health—and what that looks like for you.” Conclusion Your health doesn't have to be perfect—it just has to be yours. Small, sustainable changes in movement, diet, sleep, and routine can radically shift the trajectory of your life. Start today, even if it's just walking three times a week or tracking your meals.

Feeling stuck in your marketing, even though you're doing all the right things? Sometimes the problem isn't effort, it's direction. In this episode, I'm sharing seven subtle but powerful shifts that can make your marketing more effective without a full-blown overhaul.These aren't trendy hacks or expensive strategies. They're intentional mindset and messaging tweaks that help you focus on what truly moves the needle. Whether it's how you talk about your offer or where you spend your time, small changes can lead to surprisingly big results.If you've been pouring energy into your business but not seeing the traction you hoped for, this episode will help you rethink what's working, what's not, and what simple adjustments can move you forward.Send us a textSupport the show Show Notes Apply to be featured on My Weekly Marketing!

Guest: Rod Reynolds, a coach at CEO Coaching International. Rod is a seasoned global executive and three-time CEO who's led major operations across Canada, the UK, and Asia Pacific. Rod is also a world-class endurance athlete. He has completed over 15 Ironman and Ironman 70.3 events, including two World Championships. He represented Canada at the 2024 World Triathlon Championships. Rod also participates in long distance (up to 100 miles) mountain trail running races. Quick Background: Every elite organization is powered by talent, especially in the CEO's chair. But talent alone won't get your company to BIG. Sustainable growth requires a disciplined approach to performance, accountability, and resilience. Some of the very best leaders sharpen these skills through elite training and a commitment to excellence in and out of the office. On today's show, Rod Reynolds explains how CEOs can assemble a high-performance team and how physical discipline can build the resilience executives need to Making BIG Happen.

How do top dental practices fill their chairs without spending thousands on ads?This episode is your practical roadmap for launching an effective ground marketing strategy on a razor-thin budget, leveraging your time in the community instead of spending big. We'll demystify the process, showing you how to dedicate just 90-120 minutes per week, split into manageable sprints, to create a steady stream of trusted local connections. From simple permission tools like business cards and flyers to proven, step-by-step scripts, you'll discover exactly how to build lasting community relationships that work for you long after you've left a location.You'll get the inside scoop on the reciprocity ladder: a powerful system for giving micro-values to local businesses, tagging them on social media, and leaving value-packed resources. Learn the art of outreach through the spotlight, insider, and connector formulas, designed to naturally open doors and facilitate real collaboration. By the end of the episode, you'll understand how to sidestep common pitfalls, tailor your approach to any local business, and repeat your efforts each month for compounding trust and visibility. If you're ready for a marketing approach that prioritizes relationships over spend, this episode is your starting line!What You'll Learn in This Episode:How to ground market your practice effectively on a tight budgetA weekly structure for maximizing impact in just 90-120 minutesThe key “permission tools” that quietly work for you 24/7The reciprocity ladder: a strategy for giving before askingConcrete scripts for opening doors with local businessesTargeting and rotating business types for consistent recognitionCommon ground marketing missteps and how to avoid themHow to tailor strategies to gyms, offices, schools, stores, and moreWhy consistency and trust-building outcompete one-off effortsReady to turn a few focused hours each week into a steady stream of new local patients? Press play and plot your path to genuine community growth!‍‍Learn More About the Ground Marketing Course Here:Website: thedentalmarketer.lpages.co/the-ground-marketing-course-open-enrollment‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!

How can tiny wins stack up for you in your life? Are you applying the compound effect to your health and fitness goals or are you more like 'go big or go home?' (and that's why you're always going home ...without results)Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie!

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Increase your income without niching down, rebranding or adding more services or skills. ​Get our 90-Day Revenue Roadmap Training and find out how to go from undercharging and hustling to booking projects you love (at higher prices than you thought possible). Get the full show notes at https://webdesigneracademy.com/158 When you're ready, here are some ways we can help you with your web design business:​

Finish the Year Like a Boss: Your Simple Plan for Big ResultsIf you're looking at your bank account and your calendar and wondering, “How the hell am I going to hit my goals this year?”—this episode is your wake-up call.September isn't the end of the year. It's your opportunity to pivot and take back control before Q4 gets away from you.In this no-fluff episode, I'm walking you through a raw, honest business audit to help you reset your focus and start acting like the CEO you were meant to be.

Ryan Greigg and Jacqueline Smith explore James Clear's "Atomic Habits" in the latest episode of the 15 Point Plan podcast. They discuss how small, consistent habits can significantly impact personal energy and stress levels. Building on themes from Brendan Burchard, they outline the importance of making habits obvious, attractive, easy, and satisfying. Reflecting on their personal experiences, Ryan and Jacqueline offer insights on customizing the 15 Point Plan to enhance productivity and well-being. With practical tips on stacking and tracking habits, they invite listeners to engage with their transformative system. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

You might think that to drastically improve your networking, you need to undertake massive action. In reality, it's little actions done with religious consistency that serve to create big gains. For more great insight on professional relationships and business networking contact Frank Agin at frankagin@amspirit.com.

Ever feel like you're spinning your wheels in business, trying everything but seeing little return? The culprit might not be your strategy—it could be a lack of consistency. Contrary to popular belief, business success rarely comes from dramatic leaps or occasional bursts of activity. The real magic happens through small, consistent actions that gradually compound into significant results. In this episode, I break down why consistency creates confidence and how this powerful connection can transform your business outcomes.I share my personal journey with consistent email marketing—how what once took hours now takes just 10 minutes weekly, while delivering stronger audience relationships and steady sales. This illustrates a crucial truth: confidence isn't something you're born with or that magically appears before taking action. Rather, it's earned through the evidence you build by consistently showing up. Every time you follow through on a commitment to your audience or yourself, you strengthen your self-trust and business foundation.Think about fitness: would you rather exercise for 20 minutes three times weekly or endure a grueling three-hour workout every two months? The same principle applies to your business. Regular, manageable actions create sustainable momentum without the burnout cycle of intense pushes followed by inaction. Plus, these consistent efforts compound over time, multiplying their impact—but only if you're tracking the right metrics to see what's actually driving sales.Ready to build consistency into your business? Join our Insiders membership where "Consistency is Queen" is our focus this month. As a podcast listener, you'll receive $20 off monthly, gaining access to three training topics monthly plus group coaching calls to provide the accountability and support you need to turn small, consistent actions into remarkable business results.Support the show

In this episode of the Lead Ministry Podcast, Josh Denhart and Bill Van Kirk announce a new monthly, laser-focused content plan for ministry leaders. They outline a year-long scope and sequence—starting with volunteer retention—that aligns the podcast, newsletter, webinars, free resources, and courses into one cohesive system.If you've ever felt scattered by competing priorities or stuck on the recruitment hamster wheel, this episode will equip and inspire you with a focused plan to build a ministry that keeps working—even when you're not in the room.Key Topics CoveredRetain First – Why closing the back door beats frantic recruitmentContent Saturation – One theme per month across podcast, guides, webinar, and courseYear at a Glance – From Retain and Train to Lead Meetings, Digital, and MultiplyKey Quote“Success in ministry is not what you do. Success in ministry is what happens if you never came back.”Scripture ReferencesEphesians 4:12 – “to equip the saints for the work of ministry, for building up the body of Christ”2 Timothy 2:2 – “what you have heard from me… entrust to faithful people who will be able to teach others also”TakeawayStop spreading your effort thin. Commit to one strategic focus each month and align every channel to reinforce it. Start with retention, then build systems for training, meetings, digital communication, and multiplication. Progress compounds when your inputs are coordinated.Call to ActionWe hope this episode encourages and equips you. Share it with a friend and stay tuned for more resources each week.Stay Connected for More ResourcesVisit our website: http://leadministry.comFollow us on Facebook: https://www.facebook.com/LeadVolunteersFind us on Instagram: https://www.instagram.com/leadvolunteers

Today I'm giving you a book report—Coach Amy's Fat Loss School style—pulling actions & tips from one of the most powerful mindset and behavior tools out there: Atomic Habits by James Clear.  If you've ever said, “I know what to do—I just can't seem to stick with it,” this episode is for you. We're going to break down Clear's habit framework and apply it directly to your fat loss and healthy lifestyle goals. Listen to my friend Theresa Emanual's Faith Food Fellowship podcast here: https://podcasts.apple.com/us/podcast/faith-food-fellowship-self-care-strategies-for-busy/id1546685414   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net     

You don't need a life overhaul to see big results. This episode reveals how small, identity-rooted shifts can reshape everything—from your energy to your legacy.In this episode of the Identity-Level Recalibration Podcast, Julie Holly unpacks why micro-changes—those quiet, almost unnoticeable recalibrations—create macro impact when they're rooted in identity alignment.If you've ever said:“I need something to shift, but I don't have the capacity for a major change…”This episode is your invitation to recalibrate without pressure.Julie explores:✔️ Why big changes often emerge from small, honest pivots✔️ How releasing guilt around rest unlocked her most exponential growth✔️ The ripple effect of letting go of FOPO (fear of people's opinions)✔️ The difference between hustle-based strategy and micro-aligned action✔️ Real-life recalibrators like James Clear, Anne Wojcicki, and Scott Harrison✔️ Why high-capacity humans often overlook the one simple shift that unlocks everythingIf you've been carrying the weight of performance, productivity, or pressure, this episode is a gentle reminder:Your next level doesn't require force. It requires alignment.Today's Micro-Recalibration PromptWhere in your life do you feel overwhelmed or stuck—and what would it look like to befriend that feeling instead of fear it?Ask:What is it trying to tell me?Where is it coming from?What version of me still needs to be seen, heard, and updated?You're not broken.You're receiving a message.And when you listen with curiosity, not judgment, you'll find the micro-step that unlocks the macro shift.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

The missing link in your business might not be another strategy, but a single clear offer.In this episode, Signature Offer Cultivator Mallory McGary shares why your signature offer is more than just something to sell. It's the heartbeat of your brand, your thought leadership, and the doorway people walk through to work with you.Together, Mariah and Mallory explore how to release the pressure of being “an expert in everything,” why niching actually opens more doors instead of closing them, and how to avoid stitching together an offer you don't even believe in. Mallory's approach feels both grounding and liberating, helping entrepreneurs cut through the noise, claim their space, and build momentum with clarity.In this episode, you'll hear:• Why a signature offer is the key to growth, visibility, and being seen as a leader• The three fears that keep entrepreneurs stuck with too many offers• How niching down can actually expand your opportunities instead of limiting them• The difference between an offer problem and a messaging problem• A permission slip to simplify and finally feel clear and confident in your workConnect with Mallory:• Website: beautifullyblooming.com• Instagram: @mallorymcgaryWays to Connect Outside the Podcast Follow CEO & Founder on Instagram: @mariahstockman Follow Made for Mothers on Instagram:@madeformothers.co Join the Virtual Village: A community and monthly membership for business owning mamas! Special promo for our podcast listeners, get 20% off your first quarterly enrollment with code TWENTYOFF at https://www.madeformothersco.com/membership SHOP CEO MAMA MERCH designed just for business-owning mamas https://shopmadeformothers.com/

Think you need a massive team, a huge paycheck, or flashy results before you can show up as a leader? Think again.We're busting the myth that big results are the prerequisite for leadership and revealing what you really need instead. You'll learn why waiting for proof of success is sabotaging your growth, how to tap into the badass leader energy you already have, and why your inner game determines your outer results.If you're ready to stop waiting for permission, start leading now, and attract the right people into your business, this is your wake-up call.

If you've ever typed a caption from the Target parking lot or recorded a podcast intro while holding a baby monitor… this one's for you. Because Goal Digger, you don't need a 40-hour workweek to build a dream. Sometimes, 20 minutes and a little fire is all it takes! In this episode, I'm walking you through 9 things you can do to grow your business in just 20 minutes.  These aren't fluff; they're the exact kinds of micro-moves I made when I was starting out… And honestly, they're still the ones I come back to now, between mom-ing, meetings, and trying to potty train our dog Hank! Remember: progress doesn't require perfection, a packed calendar, or even a full day to yourself. It starts with the 20 minutes you have today, and the drive to stay consistent one day at a time. Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/grow-your-business-in-20-minutes-a-day  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Start your risk-free Greenlight trial today at http://greenlight.com/goaldigger!  Save 30% on Bitdefender Ultimate Small Business Security at https://bitdefender.com/goaldigger  and keep your business protected. Get 20% off our $25.00 Working Genius assessment at https://workinggenius.com with promo code GOALDIGGER. Reach the right professionals with LinkedIn Ads, used by over a billion professionals worldwide. Get your $100 credit at https://www.linkedin.com/goal!

Feeling overwhelmed with trying to "do it all"? You're not alone. In this episode I'm sharing 5 powerful micro habits that are simple, sustainable, and perfect for busy women juggling life, business, and motherhood.These aren't major life overhauls, they're small shifts that help you build confidence, find clarity, and move toward the life you truly want to live.If you've been craving real growth without the pressure or burnout, this episode will show you how to make it happen one small habit at a time.✨ In this episode, I cover:What micro habits are and why they workMy favorite 5 micro habits for growthHow to make them stick, even with a packed scheduleWhy tiny shifts lead to big transformationsSupport the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

In this episode of the Truth From The Stand podcast, I sit down with Jason Batson for a no-BS conversation about bowhunting, deer behavior, and the constant process of figuring it all out. Jason shares what it's like chasing whitetails in the rolling terrain of Missouri, how he plays the wind, and why keeping things simple usually gets him closer to deer. We get into the highs and lows of past seasons—including the ones where things didn't go as planned—and talk about adapting after injuries, trusting your gut, and learning from every sit. Whether it's finding fresh sign, hunting scrapes, or just appreciating time in the timber, Jason brings a grounded, thoughtful approach to hunting that's all about doing the work and enjoying the ride. WHAT TO EXPECT FROM PODCAST 450 Wind and deer behavior matter more than scent control. Time in the woods and good gear—especially boots—go a long way. Mentorship and trial-and-error shape better hunters. Focus on bedding, scrapes, and habitat edges. Public land calls for adaptable, confident strategy. Enjoy the process—meat or antlers, it's all part of the reward. SHOW NOTES AND LINKS: —⁠⁠Truth From The Stand Merch⁠⁠ —Check out ⁠⁠Tactacam Reveal⁠⁠ cell cameras — Save 15% on ⁠⁠Hawke Optics⁠⁠ code TFTS15  —Save 20% on⁠⁠ ASIO GEAR⁠⁠ code TRUTH20 —Save on ⁠⁠Lathrop And Sons⁠⁠ non-typical insoles code TRUTH10 —Check out ⁠⁠Faceoff E-Bikes⁠⁠ —⁠⁠Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mike explains how smalls shifts can go a long way in helping you reaching your goals in a sustainable way. We often think about progress as being all or nothing. But most of the time, real success comes from making tiny sacrifices that don't seem like much. This episode will break it down for you.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Ep 74: In this episode, I'm answering a listener's question: "I've been in a plateau for almost 2 months after losing 20kg—what do I do?"If you've experienced major fat loss but the scale won't budge anymore, this episode is for you. I break down:Why plateaus are normal (especially after significant weight loss)How metabolic adaptation plays a roleWhat to audit in your tracking habitsHow diet breaks can reset your system and improve adherenceWhy shifting your focus to strength, glute growth, and body recomposition might be the moveThe role of NEAT, sleep, and stressWhat kind of data actually matters (hint: it's not just the scale)Sometimes, the body just needs a break—and sometimes, it's time to level up your strategy.*****************************************************Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Are you more of a planner or a spontaneous parent? Danny and John share how they approach planning vs. spontaneity. Then, Jim Daly talks with Kristi Clover about how to balance planning with flexibility as a mom or dad. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book M.O.M. Master Organizer of Mayhem for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Organizing the Chaos in Your Home Contact Our Counseling Team Simple Ways to Organize Your Home and Family Support This Show! If you've listened to any of our podcasts, please give us your feedback.

Are you ready to make small shifts that have a big impact? In this inspiring episode I sit down with guest Jennifer Delliquadri — master life coach, and “Dream Advocate” for women in transition. Together, they spark a fresh conversation about moving from comfort zones into the unknown, building authentic self-trust, and creating alignment on your path of personal growth. Tune in to hear relatable stories of taking leaps from steady careers, shifting identities, and embracing the messy magic of evolving into the next version of you. You'll walk away with practical tools, mindset shifts, and the honest truth about what it really takes to step into your dreams. If you're craving more purpose, or searching for that next right step in your journey, this episode gives you both encouragement and real strategies to fuel your transformation.About Jennifer:Jennifer Delliquadri is a certified life coach, yoga instructor, and somatic facilitator on a mission to help purpose driven individuals achieve their biggest dreams. With a unique blend of mindset coaching, somatic practices, and her signature Subtle Shifts Method. Jennifer empowers clients to overcome self-doubt, embrace their purpose, and take bold steps toward their goals. She believes every dream deserves a chance, and her passion is helping you believe in yourself as much as you believe in your vision.Jennifer Delliquadri - Life Coach & Dream AdvocateListen to the Subtle Shifts PodcastFollow on Instagramwww.jenniferdelliquadri.comMarli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they've always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!) To learn more about Marli's work go to www.marliwilliams.com and follow her on Instagram @marliwilliamsStay Connected to The Marli Williams PodcastFollow us on Instagram: @marliwilliamsOur Website: www.podcast.marliwilliams.comHire Marli to Speak at your next event, conference, workshop or retreat!

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The size of your dreams determines the size of your results. In this episode, Lori and I talk about how easy it is to unconsciously downsize your goals to fit your environment and why that's keeping you stuck. We share how a simple brunch convo helped us reset our targets, what happens when you start dreaming out loud, and why bigger thinking attracts bigger allies, opportunities, and outcomes.   HIGHLIGHTS The one thing that makes glōci way more than just hydration. Why small goals attract small thinkers. The real reason I'm not sticking to realistic projections. What happens when you downsize your dreams to fit your current circle. How one brunch conversation reset our expectations. The $100M restaurant group that sparked our next-level thinking. Why being around the RIGHT people changes everything. RESOURCES Join the Mastermind Weekend at Our Home: chrisharder.me/weekend Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

Story at-a-glance Research shows setting smaller, more achievable dietary goals like "eat one more portion" is more effective than the standard "five-a-day" recommendation for increasing fruit and vegetable consumption The perception of how easy a goal feels matters more than the actual goal itself; participants who viewed their target as achievable consumed more produce regardless of which goal they received Simply having any goal improved fruit and vegetable intake compared to no goal at all, highlighting the importance of having a specific target for dietary improvement Awareness of current eating habits, not just instruction, significantly influenced long-term intentions to maintain healthier eating patterns Rather than aiming for perfection, starting with small changes like focusing on one meal or tracking "one more" serving of fruit daily creates momentum that leads to lasting dietary improvements