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Big Exercises for BIG Results!! So why do most people waste time on little exercises that give less than a 100% quality result? If you want your WHOLE body to be strong, could it be best to train your whole body?
In this episode Gris Alves and Adrian Lozano explore microdosing with psilocybin, mescaline (San Pedro/Huachuma), and other plant medicines. They explain the difference between microdoses and macrodoses, common protocols and stacking strategies, how microdosing may support neuroplasticity, and practical benefits such as reduced anxiety, better sleep, and addiction support. The hosts also emphasize intention, integration, community support, and working with qualified practitioners; they share personal stories, protocols, product options from Mycology Psychology, and guidance on safety and building a microdosing practice. They talked about Mycology Psychology's upcoming Micro Dosing Course - you still have time to join and start your accompanied micro dosing journey! Here is the link: https://www.mycologypsychology.com/microdosingprogram www.micologypsychology.com Enjoy!!!
A powerful case study from Frank's private client group. He dives into the "Best Buyer" concept—a fundamental strategy that helps businesses achieve massive revenue growth by narrowing their focus to the right segment of the market. Executive Summary Frank discusses the story of Daniel, a professional services provider in Germany who specialized in lead generation and sales systems. By identifying which client segment yielded the highest profit with the least resistance, Daniel was able to generate approximately $40,000 in sales in just two weeks. Key Concept: Identifying the "Best Buyer" The "Best Buyer" is the prospect or customer who fulfills four specific criteria: Highest Net Profit: They bring in the most money after expenses. Shortest Time: They move through the sales cycle quickly. Least Sales Resistance: They are easier to close and require less "convincing." Easiest to Reach: You can get your message in front of them without massive hurdles. The Case Study: Corporate vs. Owner-Operator Daniel's business was split between two distinct categories of customers. Frank helped him analyze the efficiency of both: Category Value Sales Cycle The Verdict 1. Large Corporations ~$20,000 6 Months High value, but extremely slow and high resistance. 2. Owner-Operators ~$15,000 2 Weeks Lower individual value, but much faster cycle and higher volume. "It makes more sense to focus on [owner-operators] because you'll get more of them and you'll get them faster." — Frank Kern Main Takeaway "Ask yourself who your best buyer is... the person that's likely to pay you the most net profit with the least amount of sales resistance in the shortest amount of time."
In this episode, we break down why “microwave marketing” (aka expecting instant results) is keeping so many business owners stuck and how the real magic happens through the compound effect of small, consistent actions over time.Instead of chasing quick wins, I walk you through how to build sustainable marketing that actually leads to clients and referrals by focusing on consistent visibility, intentional connection, simple nurturing, and repeating what works. The key? It's not about doing more - it's about doing the right things consistently, with a plan and accountability. Tune into this episode to learn the 5 simple steps you can start TODAY to create compounding results in your marketing so your efforts actually build momentum, bring in consistent leads, and turn into clients over time.
Ever wonder why some COOs quietly double revenue while others burn out cleaning up someone else's mess?Cameron Herold unpacks the “second in command” reality with Rick Marini, serial entrepreneur, private equity veteran, and former COO powerhouse at iconic brands like Grindr. They dive into the realities most leaders dodge: gutting toxic teams, the cost of misaligned culture, and the real career advantage of NOT being CEO. You'll get the battle-tested playbook for earning team trust, breaking through stagnant growth, and building companies where A-players fight to stay.Miss this episode, and you risk leading a team that resents you, losing your top talent, or—worse—sleepwalking into irrelevance while your competition surges ahead. Listen now before your window to upgrade your influence and execution closes. This is unfiltered COO intelligence you won't find anywhere else.Timestamped Highlights15:05 – How do you fix a company doing $100M with a 1.8-star Glassdoor? The turnaround playbook starts here.17:15 – Three straight owners, one legendary LGBTQ brand: The wild truth about trust-building at Grindr20:08 – Held hostage for a million? Why Rick Marini and team had to moderate user content—and what it taught the company21:04 – The one line that made an exec break down in the NYSE lobby, and how you really know your team would run through walls for you25:16 – A-players vs. B-players: The uncomfortable signs you're settling, and how to actually spot (and hire) difference-makers31:08 – Do you really have the right COO? How private equity calls BS on CEO/COO dynamics42:00 – With AI moving this fast, how do you NOT get blindsided? The war room approach to offense vs. defense46:06 – Mentorship, “work from home,” and why Gen Z will lap you if you hide behind ZoomAbout the GuestRick Marini is the Co-Founder and Managing Partner of Catapult Capital and the Co-Founder, President and COO of Rails, and a renowned operator, investor, and board leader with over 25 years scaling and transforming businesses. Previously CEO/COO at Grindr and Rails, Rick specializes in high-stakes turnarounds, talent strategy, and innovative culture design for tech and consumer brands.
Today we jump back ten years to the April 3, 2016 episode featuring PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks hosting the WrestleMania post-game show for the seventh straight year taking talking WM32 with calls, live correspondence, big question marks, rants, and more immediately after the show!Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Change doesn't always happen in the big moments we expect.Sometimes it's hidden in the quiet, almost invisible choices we make every day.In this episode, I explore the subtle decisions shaping your habits, your health, and your life, and why awareness might matter more than willpower. There's something powerful happening beneath the surface that most people miss.What if the shift you've been waiting for is already within reach?What is one small choice you could make differently today?Related Episodes to Explore:• 182: What Are You Actually Paying Attention To? - https://youtu.be/-qFT6e_devs• 178: The Goals No One Applauds (But Change Everything) - https://youtu.be/y2vsUm4cZI4
SummaryOn this insightful episode of Startup Junkies, the team sits down with Randy Wilburn, director of communications and marketing at the Fayetteville Public Library and founder/host of the I Am Northwest Arkansas podcast. Randy shares his journey moving from Boston to Northwest Arkansas in 2014, and how the region's rich entrepreneurial spirit inspired him to start a podcast that now boasts over four hundred episodes.Throughout the episode, Randy details the vibrant business culture in Northwest Arkansas and explains why it's an ideal place to launch a new venture. He highlights the power of relationship-building, noting that genuine connections drive success in the area. Listeners gain valuable tips, including the importance of storytelling for founders and the need to know your “why” before pitching your business. Randy also shares his philosophy of striving to get one percent better every day, inspired by James Clear's "Atomic Habits" and the Japanese concept of Kaizen as a path to sustained growth.The episode closes with practical advice from Randy for anyone looking to start or scale a business in Northwest Arkansas: leverage local resources, be willing to pivot, and lean into the supportive founder ecosystem. Tune in for an uplifting, information-packed conversation that reminds us all that incremental steps, strong networks, and authentic storytelling are the heart of sustained entrepreneurial success!Show Notes(00:00) Introduction(07:21) Northwest Arkansas's Entrepreneurial Ecosystem(13:02) The Importance of Testing Ideas(18:51) Nailing Your Pitch and Audience(22:18) Advantages of Modern AI Tools(28:59) Small Changes That Lead to Big Results(33:42) The Legacy of NWA's Leaders(36:37) Using Library Resources for Startups(43:24) Closing ThoughtsLinksDaniel KoonceTy SteeleGrace OlsonStartup JunkieStartup Junkie YouTubeRandy WilburnFayetteville Public LibraryI Am Northwest Arkansas
Professional Builders Secrets brings you an exclusive episode with Owen Gardner, Co-founder of Gardner Construction in Sydney, Australia. Throughout this episode, Owen shares the real story behind building a company over 24 years, from sole trader carpenter to running a full design and construct business with an in-house team of five architects, and the mindset, lessons, and incremental improvements that got him there.This episode is sponsored by Apparatus Contractor Services, click the link below to learn more:hubs.ly/Q02mNSsG0INSIDE EPISODE 231 YOU WILL DISCOVER How Owen transitioned from sole trader to design and constructionWhy the biggest breakthroughs come from small, incremental improvementsHow Owen protects his business from clients who don't pay How one difficult client became one of his biggest advocatesWhy understanding your numbers is the single biggest thing that transformed Owen's businessAnd much, much more.ABOUT OWEN GARDNEROwen Gardner is the founder of Gardner Construction, a residential design and construct company based in the eastern suburbs of Sydney, Australia. With 24 years in the industry, Owen started as a carpenter straight out of his apprenticeship and has built the company into a full design and construct operation, complete with an in-house team of five architects. He runs the business alongside his identical twin brother Matt, who oversees the day-to-day construction side of the company.TIMELINE 08:23 More staff, less money (temporarily)13:12 How builders can unknowingly operate insolvent for years14:50 The client who refused to pay17:17 Why Owen brought design in-house and never looked back32:29 The peaks and troughs of building38:00 The one thing that transformed the businessLINKS, RESOURCES & MOREAPB Website: associationofprofessionalbuilders.comAPB Rewards: associationofprofessionalbuilders.com/rewards/APB on Instagram: instagram.com/apbbuilders/APB on Facebook: facebook.com/associationofprofessionalbuildersAPB on YouTube: youtube.com/c/associationofprofessionalbuilders
Tracy, Kim, and Rachel discuss the small ways we can affect change in our community. Tracy outlines her activism journey as she works to raise funds and awareness for her son, Zach's, rare disease.
Have you ever had a to-do list as long as your arm but couldn't bring yourself to do the tasks on that list? What about your dreams to accomplish this or that? How many of them have you ignored? Whether you call it procrastination, a lack of discipline, or simple laziness, the truth behind our creative paralysis often hides in plain sight. In this episode, we explore the high cost of big dreams and why the very visions meant to inspire us might be the ones locking us in place. If you have ever felt like a deer caught in the headlights of your own ambition, this conversation offers a gentle way to thaw the ice and reclaim your momentum. Chapters 00:00 Introduction: The Deer and the Moment of Freeze 01:11 The Common Experience of Freezing in Goal Setting 02:10 Why Big Goals Cause Overwhelm and Paralysis 03:08 Misconceptions About Paralysis and Overwhelm 04:24 Reframing Goals: Focus on Inputs, Not Outcomes 05:20 The Power of 45-Minute Focus Sessions 06:18 Trusting Small Actions to Lead to Big Results 07:15 Practical Tips to Overcome Freezing and Start Small 08:09 Moving Forward Despite Fear and Uncertainty Support the Show Website: http://www.martineseverin.comFollow on Instagram: @martine.severin | @thisishowwecreate_ Subscribe to the Newsletter: http://www.martineseverin.substack.com This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa. Podcast show art is designed by Violetta Encarnación. Music by Timothy Infinite. Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives
It was a busy weekend as Chelsea claimed the League Cup, both Merseyside teams got big wins and (most importantly we might say in COYGIG Towers) the league returned here.Kathleen McNamee was joined by Karen Duggan to reflect on the bumper weekend.The COYGIG Pod with Cadbury, a proud sponsor of the Republic of Ireland football teams. Paint March Green with Cadbury.
It was a busy weekend as Chelsea claimed the League Cup, both Merseyside teams got big wins and (most importantly we might say in COYGIG Towers) the league returned here.Kathleen McNamee was joined by Karen Duggan to reflect on the bumper weekend.The COYGIG Pod with Cadbury, a proud sponsor of the Republic of Ireland football teams. Paint March Green with Cadbury.
Episode 247Small-group instruction can feel powerful and overwhelming at the same time. Questions about grouping, time, routines, and impact come up constantly.In this episode, we're joined by Julia Lindsey, author of Small Groups, Big Results, to talk about what actually makes small-group instruction work. Julia helps break down small groups into manageable, intentional practices that don't require more time or complexity, just clearer purpose.In this conversation, we discuss:Why small groups don't need to be long to have a big impactHow flexible, needs-based grouping supports student growthThe role of immediate, specific feedback in small-group readingPractical routines teachers can use right awayHow small-group instruction connects to Tier 1 teachingWhether you're new to small groups or looking to refine your approach, Julia offers clarity, research, and realistic guidance.RESOURCESSmall-Group Instruction Listening GuideSmall Groups, Big Results: Evidence-Based Routines to Get Every Child Reading by Julia Lindsey Reading Above the Fray: Reliable, Research-Based Routines for Developing Decoding Skills by Julia LindseyOther podcast episodes with Julia Lindsey: Science of Reading Part 1: Decodable Texts, Sound Walls, & the Aim of Early LiteracyScience of Reading Part 2: Decodable Texts, Sound Walls, & the Aim of Early LiteracyResearch-Based Routines for Developing Decoding Skills with Julia LindseyReaders' Theater: Easy, Effective, & Fun! with Chase YoungUFLI Foundations Toolbox FCRR Student Center Activities We answer your questions about teaching reading in The Literacy 50-A Q&A Handbook for Teachers: Real-World Answers to Questions About Reading That Keep You Up at Night.Grab free resources and episode alerts! Sign up for our email list at literacypodcast.com.Join our community on Facebook, and follow us on Instagram, Facebook, & Twitter.
Send a textWelcome back to the Laundromat Resource Podcast! In this electrifying episode, host Jordan Berry sits down with Tim Johnson—a decorated former Air Force officer, entrepreneur, and first-time laundromat builder—for an inside look at the rollercoaster journey of launching a laundromat from scratch.Get ready for an episode filled with drama, suspense, and invaluable real-world insights. Tim Johnson opens up about leaving a corporate career, taking bold risks (including moving hundreds of thousands of dollars' worth of equipment into his garage with no location secured!), and navigating the high-stakes world of commercial property, seller financing, and construction—all in pursuit of building a laundromat that truly serves his community in Holland, Michigan.This conversation is more than just a blueprint for business; it's a masterclass on taking action, handling risk, building relationships, and embracing the inevitable setbacks along the way. Whether you're dreaming of opening your first location or looking for motivation to push through your own entrepreneurial challenges, Tim Johnson's story will leave your palms sweaty—and your ambition fired up.Tune in for practical tips, honest conversation about risk and reward, and a real-world example of what it takes to build something from the ground up. Let's dive in!In this episode, Jordan and Tim discuss:00:00 "Laundromat Drama with Tim Johnson"08:38 Collaborative Spirit in Laundry Industry13:53 Defying Doubters to Succeed17:23 "Securing a Community Laundromat"22:40 "Laundromat Ownership Challenges"30:51 "Perseverance Fuels Success"34:16 "Budgeting for a Year's Loss"40:22 Modern Laundry Works Amenities46:09 Laundromat Construction Bid Process48:37 DIY Demo Saves Money & Headaches54:39 "Impact Fees and Electrolux Issues"01:03:10 Community Engagement and Marketing Strategies01:08:57 "Take Action for Big Results"01:09:48 Life's Essence: Peaceful Closure
Small Business Sales & Strategy | How to Grow Sales, Sales Strategy, Christian Entrepreneur
In this episode of Small Business Growth Tools, we dive deep into the power of niching down to accelerate your small business growth and strengthen your marketing strategy. If you're struggling to clearly explain what you do or who you serve, your business growth may be slow—not because your service lacks value or because God has forgotten your business, but because your messaging is too broad. Join us as we explore one of the biggest marketing mistakes Christian female entrepreneurs often make: trying to serve everyone instead of focusing on a specific audience. Through personal stories and real-life examples, Lindsay Fletcher shares how niching your small business marketing creates memorable messaging that leads to increased referrals, sharper content, and stronger business growth. We discuss how clear, specific marketing helps your ideal clients recognize your services immediately and how it ties into the faith-driven approach of kingdom business. With practical questions to help you find your true niche and actionable steps for refining your messaging, this episode is a must-listen for small business owners looking to elevate their sales strategy and marketing efforts. Tune in to harness the power of focused marketing and faith in business principles to get your small business noticed and thriving. If this episode encourages a fresh perspective on your audience and strategy, subscribe for more insights on sales, marketing, and business growth tailored for Christian women entrepreneurs.
After an overtime loss to UAB, Alex Simmons joins Tyler Springs to share what it feels like to play so many close games in one season, and how to flip the results for the future. She also gives some perspective on what the long-term build looks like for the program, including growth from key players this year. Later, sophomore Kennedi Alexander adds her insights after getting the opportunity to start in late February. At the end, you'll hear highlights gathered from throughout the past month. Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Adrian Barry and Alan Quinlan are joined by Niamh Divilly, fresh off more success with her club, Kilkerrin-Clonberne last year. She talks about winning titles with her sisters, the commitment needed to reach the top, and how it feels to play in Croke ParkOff The Ball Breakfast every weekday from 7:30AM
As surgeons, we are trained to go big or go home. 45-minute workouts. Perfect outcomes. Hero-level stamina. And when we can't do it perfectly?We often do nothing. In this week's episode of the BOSS Business of Surgery Series, I sat down with Dr. Sara Ionescu — family physician, movement coach, mother of five (ages 8 and under), and spouse of a general surgeon. Her question can change how you think about goals: “Can you find one minute a day to move?” That simple question helped her patients transform their health — and helped her rebuild her own consistency after residency and multiple pregnancies. We discuss:• Why surgeons fall into “all-or-nothing” thinking• How 5 minutes a day compounds into real results• Why accountability matters more than motivation• What surgeon spouses wish you understood• And how small communication shifts can protect your marriage If you've been waiting for the “right time” to prioritize your health or your relationship, this episode will challenge that thinking. You don't need more time. You need a realistic starting point that gives compounded results. Free movement consult: calendly.com/drsaraionescu/30min Website: drsaraionescu.com Instagram: @drsaraionescu YouTube: @DrSaraIonescu Facebook: facebook.com/drsaraionescu LinkedIn: linkedin.com/in/drsaraionescu
Welcome back to the Life Insurance Academy Podcast—today's episode is pure energy, real-life grit, and practical takeaways for any agent (especially new agents and new moms) who's trying to figure this business out. Roger sits down with Tori Haskell of Bronson Financial Group to unpack her journey from the automobile industry to life insurance—and what it actually took to go from "crying in the car between appointments" to building a thriving telesales business with the right systems, scripts, community, and support. In this episode, you'll hear: How Tori got started in insurance 8 months pregnant (and why she nearly quit early on) The turning point that came when she discovered leads + a real sales process Why transitioning from face-to-face to telesales requires a new skill set (and how to build it) The biggest difference between producing alone vs. winning with a team + culture Why you don't need to be a "big personality closer" to become a top producer What Tori learned at Life Insurance Academy Telesales Bootcamps—and why the room matters If you've been feeling stuck, isolated, or like you're losing your fire—this conversation will help you reset your mindset and get back on the path with a plan. ✅ Want coaching, scripts, and a real process?
When you want to be successful, you need to make sure you are taking advantage of every minute of your day. Some people make their success seem so simple. Most successful entrepreneurs follow a routine that they know they can stick to on a consistent basis to get the results they ultimately want to achieve in life and in their business. In today's podcast episode, I am covering some of the highly effective business routines that will keep you on task and ensure you are able to spend your days being as efficient as possible while enjoying your ultimate work-life balance. Everybody views success differently, and this is true as far as your schedule goes as well. Your schedule and routines will vary from other business owners, and that is alright. Not only am I going to touch on morning and evening routines, but you will gain insight into how you can focus your time to manage your daily, weekly, monthly, and yearly business routines as well. Routines are important to put in place, and it doesn't matter whether you are starting a business or side hustle, you're a self-employed individual, a solopreneur, entrepreneur, mompreneur, freelancer, small business owner, a remote, virtual, online, or in-house bookkeeper or accountant, a virtual assistant or VA, or other professional; it is never too late to start or improve your business routines. These routines will work for you whether you are using a computerized software system like QuickBooks, Xero, Wave, or FreshBooks for your business finances or if you are doing your bookkeeping manually with an Excel spreadsheet or even a Google Document. Listen in and make sure you are aware of these highly effective routines successful entrepreneurs use to reach their success… Join us in a community built specifically for accountants and high-stress professionals. You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle: https://www.financialadventure.com/community Schedule your Complimentary Stress Audit And Clarity Session, where we'll work together to create a clear and focused plan and overcome the obstacles that stand in your way so that you can move forward and immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business? I have a program to help you get your business set up so that you can start making money. Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching? Schedule an Introductory Coaching Session today. You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for. Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide: 5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community: https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration! You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business? You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes: https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.
It was a big week for Minnesota sports teams outside of the Big 4. Pioneer Press writer Andy Greder tells us about MN United signing Colombian star James Rodriguez, as well as upset wins for the Gopher men's and women's hoops teams.
Hey, it's Amy Newmark and I want to share a couple of stories with you today from Chicken Soup for the Soul: Change Your Habits, Change Your Life, stories that may help you develop a strategy for making your resolutions stick. When we put together this new collection we chose the best advice and the most relatable stories we found among the thousands of submissions we received, and I think you'll definitely find something that resonates with you. The stories in the book cover the most common resolutions, such as getting fit, losing weight, quitting smoking, and getting organized, but they also cover time management, improving relationships, engaging in self-care, and learning how to stress less. And no matter what your resolution, the tips from our writers will help you, finally, have success with your resolutions. Today I'm sharing a couple of stories from people who made their resolutions work by making very small changes that ended up yielding big results… and increased fitness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, I'm joined by literacy researcher, former classroom teacher, and author Julia Lindsay for a powerful conversation about small group reading instruction—what works, what doesn't, and how we can rethink small groups in a way that actually supports students and teachers. Julia shares insights from her brand-new book, Small Groups, Big Results, and brings clarity to one of the most debated topics in literacy right now. CLICK HERE FOR FULL SHOW NOTES
Hey Neighbor! If you only had one garden bed, how would you plant it to get the most food over the longest period of time? In this episode of Row by Row, we walk through a simple, realistic one bed garden plan that focuses on continuous harvest, smart spacing, and crops that earn their keep. You will see how to use vertical growing, fast maturing crops, and midseason swaps to keep a single bed productive from early spring through the heat of summer. This approach works for raised beds or in ground gardens and proves that a small garden can still deliver a serious payoff.WEBSITE - https://growhoss.com/EMAIL NEWSLETTER SIGN-UP - https://bit.ly/3CXsBAlJOIN OUR ROW BY ROW COMMUNITY:https://www.facebook.com/groups/rowbyrowFOLLOW US:Facebook - https://facebook.com/hosstoolsInstagram - https://instagram.com/growhossTikTok- https://tiktok.com/@gardeningwithhossPinterest- https:/pinterest.com/growhoss#hosstools#vegetablegarden#hoss#getdirty#hosstoolsseeds#growyourownfood#growhoss#smallgardenideas #howtostartseeds#gardeningtips
Are you truly focused, or just staying busy without real progress? This short introduces the core idea behind The Power of Focus Part One and why daily habits quietly determine your long-term success. If you want to sharpen your focus, solve problems faster, and build real momentum in your personal and professional life, watch the full training through the link in the description.*SUPPORT THE CHANNEL*https://mydeals.page/5agvSome of the links or resources shared in this content may be affiliate links. This means that if you choose to make a purchase through these links, the creator may earn a small commission at no additional cost to you. These commissions help support the continued creation of educational and motivational content. The recommendations provided are based on genuine belief in the value of the products or services shared. You are never required to purchase anything to benefit from the information provided.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-morning-hour-of-prayer--4256239/support.
Beau Martonik, Zack Robb, and Johnny Stewart connect at the ATA show to talk about Zack's successful season in the Virginia mountains. Zack had limited time to hunt this past year, yet still found success on two giant Virginia mountain bucks. The conversation covers scouting tactics, the importance of patience, overcoming target panic, choosing a tree, environmental factors affecting deer movement, and much more. Resources: Follow Johnny on IG Watch Johnny on YouTube Follow Zack on IG Instagram: @eastmeetswesthunt @beau.martonik Facebook: East Meets West Outdoors Shop Hunting Gear and Apparel: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Partner Discounts and Affiliate Links: https://www.eastmeetswesthunt.com/partners Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we (Mark Raffler and Sarah Shoemaker) welcome back Kent ISD mentor & author, Dr. Julia Lindsey. Julia's latest book: “Small Groups, Big Results: Evidence-Based Routines to Get Every Child Reading" is the topic of today's podcast. Dr. Lindsey offers practical, research-backed insights into transforming small group instruction from a frustrating logistical hurdle into a powerful engine for student growth.Here are some highlights from our conversation:Lead with Data, Not Logistics: Instead of filling a mandatory time block or sticking strictly to guided reading levels, Dr. Lindsey encourages teachers to use data to define a highly specific purpose for every group. By identifying exactly what a student needs next—such as a specific phonics skill like the "ch" digraph—instruction becomes laser-focused, allowing teachers to provide the density of practice and immediate feedback required to move the needle.Embrace Flexibility in Grouping and Timing: Small groups should be fluid and dynamic rather than stagnant fixtures in the classroom. Dr. Lindsey suggests that the structure of these groups should reflect the "reality" of the students' developmental stage; for example, kindergarteners may benefit more from several seven-minute "touch points" throughout the day rather than one long, unsustainable block of independent station time.The "See Something, Teach Something" Mindset: One of the most impactful "small swaps" Dr. Lindsey recommends is moving away from a "wait and see" approach for struggling students. By intervening explicitly the moment a gap is noticed, teachers can prevent small challenges from spiraling into significant reading hurdles later on.Integrate Knowledge with Comprehension Strategies: For older readers (second grade and up), Dr. Lindsey notes that comprehension strategies are most effective when paired with building content knowledge. Instead of teaching a strategy like "retelling" in isolation, she suggests leveraging small groups to help students access the complex texts and topics already being explored in the whole-class curriculumConcluding with our normal podcast protocol, we ask for resources for educators to learn more about Small Group Instruction. Check out our podcast resource page for all the links!We wrap up this episode by asking listeners to share your thoughts on podcast topics - your voice matters! Please visit bit.ly/LLCNtopics to tell us what you want future podcasts to focus on in relation to literacy. All resources in this LLCN Brief (and future podcasts) can be found at: bit.ly/LLCNresources2526 Subscribe to the Literacy Leadership and Coaches Network podcasts here: https://podcasters.spotify.com/pod/show/llcnbrief or your favorite podcast platform.Please note the audio used as an introduction and in transitions in this podcast is under the Creative Common License and attribution is given as follows:Medicine by WinnieTheMoogLink: https://filmmusic.io/song/6256-medicineLicense: http://creativecommons.org/licenses/by/4.0/
What you'll learn in this episode:Why feeling good about the action matters more than the immediate resultHow making 5–10 calls a day creates unstoppable momentumWhy SEO doesn't have to be expensive—and how Google Keyword Planner helpsHow video builds trust and engagement even if you're uncomfortable on cameraThe Facebook visibility hack: friend-adding plus genuine engagementHow the 4:1 rule (personal vs. business content) builds connection and trustWhy $5 a day in ads can drive thousands of views with the right systemHow commenting, liking, and sharing your own content boosts the algorithm To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead
The concept of Kaizen, the idea of making small, steady improvements over time is what Tim and Steve discuss. They explain how focusing on baby steps helps people avoid feeling overwhelmed and keeps them moving forward. Using examples from martial arts, business, health, and everyday life, they show how progress comes from consistency, not big breakthroughs. Even setbacks are OK — as long as you keep moving forward. The message is simple: fall forward, stay focused, and let small wins add up to lasting change.
In this episode, Paul Falavolito explains how leaders build confidence through small, intentional actions using the Confidence Ladder framework. Learn how consistent wins create momentum, clarity, and lasting leadership impact.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI
Send Us Your Grilling QuestionsChuck roast doesn't get much respect—and most of the time, it's because people cook it wrong.This week on Grilling To Get Away, we break down a recent chuck roast cook on the Weber and explain how this affordable cut can eat just like a steak when you use the right fire, seasoning, and slicing technique.We cover:How to set up a two-zone fire for steak-like resultsHow this fits into real-world, weeknight backyard BBQIf you're tired of paying steak prices and want better results with the meat you already buy, this episode is for you.Simple. Practical. No gimmicks.Follow Burn Pit BBQ Instagram: https://www.instagram.com/burnpitbbqguys/ Facebook: https://www.facebook.com/burnpitbbq Are you a grilling novice looking to master the art of BBQ and outdoor cooking? Look no further! "Grilling To Get Away" is your go-to podcast for all things grilling, specially designed for beginners who want to embark on a flavorful journey of sizzling steaks, juicy burgers, and mouthwatering BBQ. Hosted by backyard grillers, Greg Fischer & Ben Kreple, this podcast serves up a sizzling blend of tips, tricks, and step-by-step instructions to help you become a grilling pro. Whether you're working with charcoal, gas, or a smoker, our experts will demystify the world of grilling, making it accessible and enjoyable for everyone. Each episode of "Grilling To Get Away" covers essential topics like choosing the right grill, mastering temperature control, selecting the best cuts of meat, marinating, and creating sensational rubs and sauces. You'll also learn about safety tips, grilling techniques, and troubleshooting common grilling problems. Join us as we fire up the grill, share our passion for cooking outdoors, and help you become the backyard BBQ hero you've always wanted to be. So, grab your apron, prepare your tongs, and tune in to "Grilling To Get Away" for a smokin' good time on your grilling journey. It's time to ignite your grilling passion and become a BBQ aficionado!
You don't win trophies at the finish line… you win them in the reps nobody sees.This short, powerful episode reminds you that your dream life isn't built in big, flashy moves. It's created through small, intentional shifts, done with consistency. Every micro habit you build today becomes the receipt you redeem tomorrow. If you're tired of all-or-nothing patterns and want a sustainable path forward, this is your moment.George reveals how to stop self-sabotage, end the cycle of overcommitting, and finally build the consistency you've been craving. He introduces his “Wedge of Expectations” model (aka the Consistency Compass) to help you protect your habits, even on your worst days, and anchor your confidence in intentionality, not instant results.This isn't just about personal development, it's about transformation that lasts.What You'll Learn:Why discipline and consistency matter more than intensityHow to stop overcommitting and start building real momentumThe 2-part formula that creates sustainable transformationHow to design your minimum viable habit with a realistic floorWhy anchoring your confidence to your intent will change everything Key Takeaways:✔️Your current life is a receipt for your past habits, not your past goals✔️Dreams without goals (and discipline) lead to disappointment✔️You don't need perfect conditions, you need daily intention✔️The “Wedge of Expectations” helps you stay consistent no matter how you feel✔️Set a ceiling (ideal scenario) and a floor (minimum commitment) for your habits✔️Real confidence comes from showing up, not from outcomes Timestamps & Highlights:[00:00] – The trophy isn't earned at the race[01:45] – RESET IN 20 series context + welcome[03:10] – Your life is the result of Tuesday at 3pm, not your vision board[05:20] – Why small changes matter more than sprints[06:45] – What is the “Wedge of Expectations”?[08:30] – One habit that shifts everything (90-day future lens)[10:00] – Confidence comes from intention, not dopamine[11:20] – The Denzel quote that sparked this episode[13:30] – Why George had to relearn his own lesson[14:45] – You can't fail when your consistency is protected[15:20] – Discipline + consistency + grace = sustainable transformationYour Challenge This Week:What's one small shift you'll commit to this week?DM George “WEDGE” on Instagram @itsgeorgebryant to get the floor/ceiling habit template and start your momentum today.Join The Alliance – George's signature community of entrepreneurs committed to growth that feels good and lasts.
What you'll learn in this episode:● Why focusing on action—not outcomes—keeps you consistent and motivated● How making just 5–10 calls a day creates long-term sales momentum● Why rejection and silence are signs you're doing the right work● How to use Google Keyword Planner for free SEO research● Simple video strategies to educate and engage without being “camera confident”● The Facebook friend-adding and engagement method that boosts visibility● Why the 4:1 content rule builds trust faster than constant selling● How $5 a day in ads can generate thousands of views● The importance of liking, commenting, and sharing your own content To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead
Small Wins, Big Results
Pastor Jason's message teaches that small, faithful decisions made consistently over time produce significant spiritual results because God's law of seedtime and harvest ensures that we always reap what we sow. He emphasizes that we do not reap from our intentions but from our actions, and therefore the quality of our future is shaped by the seeds—our words, attitudes, choices, and habits—we plant today. Ultimately, if we do not like the harvest we are experiencing, we can change it by changing what we sow, trusting that God provides both the seed that shapes tomorrow and the strength we need for today.
If your progress has flatlined and you're tempted to scrap your program, hit pause. In this episode, we show you how to diagnose a training or fat-loss plateau and make one targeted adjustment that gets momentum back fast—no overhaul required. You'll get a simple plateau audit (food, sleep, stress, intensity, movement), a tweak vs. trust decision tool so you know when to adjust and when to ride it out, and tiny changes that create big shifts in 7–14 days—like smarter carb timing, a single back-off set, or adding 1,000 steps to your daily average. Perfect for busy lifters, runners, and parents who want progress without burning down what's already working. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Understanding Plateaus in Fitness 11:22 The Five Point Plateau Audit 30:54 Decision-Making for Progress
Send us a textPart two of our macro vs. micro skills series—and this one gets tactical.Bill and Bryan dive into the small, incremental skills that most salespeople overlook but that separate pros from amateurs. These aren't the big-picture capabilities; they're the in-the-moment moves that determine whether your sales calls actually go anywhere.The guys cover the courage to stop and clarify when something's confusing, the power of numeric calendar values (no more "let's connect next week"), putting time parameters around everything, and the art of reviewing before you hang up. Plus: why you should set a five-minute warning alarm on every sales call.The bottom line? You can't assume people know how to conduct themselves in sales conversations. These micro skills matter—a lot.=================================Is it time to make a BOLD move in your business? If so, download our brand new book, "12 Bold Moves - Insider Secrets to Reinventing Yourself and Your Business." http://12boldmoves.comThe Insider program is open for enrollment. To check out our small learning group, go to http://advancedsellingpodcast.com/insiderIf you haven't already, join 14,000+ other sales professionals in our LinkedIn group at advancedsellingpodcast.com/linkedin
In this episode of Do The Work | Mindset Mastery... I shared what it feels like when everything begins to align. There's this undeniable energy right now a momentum that feels like a tsunami of opportunity. And that feeling only comes when you've spent years making small, consistent deposits into yourself. It's about the preparation before the payoff, the unseen hours before the spotlight, and the faith in what you've built when no one else is watching. I used to say it during my Ironman training: we're doing this alone together. That phrase still holds true in real estate, leadership, and life. Each of us has to put in the work individually, but collectively, we rise higher. What I'm seeing right now inside our organization reminds me of those marathon runners who were once out of shape and uncertain, now setting personal records because they stayed consistent. Those daily deposits physical, spiritual, emotional are what build the capacity to lead, to create, and to sustain growth. The truth is, something massive is on the horizon. But opportunity doesn't favor the unprepared. If you're not building yourself daily, that same wave that lifts others could crush you. Many will look for shortcuts or latch onto someone else's success instead of doing the work themselves. But the real growth comes from understanding that it's you who must make those daily choices. It's you who must show up and prove it to yourself before the world believes it. Over the next few months, we're preparing to announce four major moves that will redefine who we are as a company. These decisions are born out of years of preparation out of the same consistent habits we've preached since the beginning. And when I think back on moments like 2020, when others pulled back and we expanded, it reminds me that courage in uncertain times creates legacy. The same principles apply today. I've been revisiting books like Loving What Is and The Big Leap, seeing them through a new lens because of all the growth that's happened since I first read them. What once felt like theory now feels like confirmation. When you evolve, your perspective changes. The same words hit differently when you've earned the experience behind them. This business, this life it's not about luck or waiting for the right moment. It's about building the right foundation so that when the wave of opportunity comes, you're ready to ride it. That's what these last twelve years have been about for me: small daily actions, taken consistently, leading to a lifestyle I once only imagined. From the cars, the home, the Christmas trees we just put up none of it was luck. It was the result of discipline, self-awareness, and faith. And I'm proud of that younger version of myself who refused to give up when things were dark. The guy who felt hopeless but made a decision to change. That decision, followed by daily deposits, changed everything. You have that same power. You can start now, today, right where you are. We're entering a new era one where preparation meets opportunity. Some will rise, others will get swept under. But if you've been doing the work, 2026 will be your year to dominate. So lean in. Revisit the fundamentals. Read the books. Build yourself first, because your growth fuels everything else. We're doing this alone together. Let's ride the wave. Reader Reflection Questions What small deposits are you making daily that will prepare you for the opportunities ahead? How often do you revisit your vision and remind yourself that you're capable of more? When fear or uncertainty creeps in, how do you shift your focus back to discipline and faith in your process? Notable Quotes "We're doing this alone together." "Small deposits create big results." "You can't build a great life without first building yourself." Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates! New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: • • shop.dothework.com
Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication. Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: ‘The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich'. He explains: ◼️Why stimulating the vagus nerve may hold the key to anxiety relief ◼️How HRV became the #1 biomarker he tracks, and how to improve it fast ◼️His go-to 5-day reset protocol for nervous system healing ◼️What most people get wrong about managing stress, and how to fix it today ◼️The #1 diet mistake that could be fueling your anxiety [00:00] Intro [02:45] My Mission: Simplify Complex Ideas [03:36] Framework for Fast Learning [08:00] Choosing the Right Projects [10:21] Importance of Small Steps for Big Results [12:46] Why Humans Need Purpose [15:45] Tim's Sexual Abuse Story [25:48] How People Deal With Trauma [31:58] Practical Steps to Prevent Suicide [35:49] Humans Aren't Programmed to Be Alone [39:18] Accelerated TMS for Depression and Anxiety [42:45] Metabolic Psychiatry [44:08] Psychedelic Treatments for Mental Health [45:38] Vagus Nerve Stimulation [50:11] Ads [53:22] The Future of Health: What's Coming Next? [57:21] What's Guiding You Today? [59:30] Dating Apps and the Paradox of Choice [1:02:49] How Would You Spend Your Last Day on Earth? Follow Tim: Instagram - https://bit.ly/49gqgRc TikTok - https://bit.ly/4oHX0ro X - https://bit.ly/4qW09oI You can purchase Tim's new COYOTE card game, here: https://amzn.to/489NdnV You can purchase Tim's book, ‘The 4-Hour Work Week', here: https://amzn.to/3LysDoy Read Tim's deeply personal reflections on suicide, here: https://bit.ly/4i1NnRS If you or someone you know is struggling, please reach out for help. You're not alone.
Watch the full video on YouTube - click hereInside Panasonic's gigafactories in Nevada and Kansas, machines never stop running. Every second, 70 batteries roll off the line, powered by thousands of people working 24/7. At the center of it all is Allan Swan, a Scotsman who left aerospace to lead one of the most ambitious manufacturing operations in America.Allan begins by explaining what a gigafactory really is and what it takes to manage a workforce of almost 8,000 people while producing billions of batteries a year. At Panasonic, Allan flipped the hierarchy, putting his name at the bottom of the org chart to remind everyone that leaders exist to serve their people. For him, leadership isn't about hitting KPIs; it's about getting the people side right first. When communication is clear and employees have what they need to do their jobs, the results follow naturally.He shares how Panasonic built a no-blame culture, where problems are met with curiosity rather than fear. Through a system called CIG — Control, Influence, and Gravity — issues are quickly directed to the people who can resolve them, with no hierarchy or politics in the way. One of his favorite examples is the “door story,” where a small request from a team led to significant changes in trust and teamwork across the plant.Allan also explains how recognition helps maintain high morale in an environment that never stops. Teams celebrate wins every day through thank-you cards, high-five points, and open conversations that connect everyone to the company's mission. The focus isn't just on electrification and sustainability, but on providing people with meaningful work that can change their lives.Allan's approach to leadership is anything but distant. He spends time on the factory floor every day, talking with teams, asking questions, and seeing problems firsthand. For him, leadership means being present and approachable, not hiding behind emails or titles. In the end, Allan's message to other leaders is simple: real change doesn't come from massive initiatives or slogans. It begins with small, consistent actions that show people that you care. Fix one problem. Listen to one person. Keep showing up. That's how culture and performance grow together.Themes discussed in this episode:The shift from aerospace to EV manufacturing and what it taught Allan Swan about leadershipThe evolution of leadership from command-and-control to people-first management in large-scale manufacturingHow Panasonic's gigafactories produce 70 batteries every second with a people-driven approachWhy focusing on people before KPIs drives long-term performance across Panasonic's gigafactoriesHow Panasonic's Control, Influence, and Gravity (CIG) system helps teams escalate issues and make faster decisionsHow recognition programs such as “Did You Win Today?” and “High-Five Points” help sustain motivation in 24/7 production environmentsThe value of hiring people for energy and mindset rather than industry experience in a new manufacturing sectorHow daily visibility and “gemba walks” keep leaders connected to people and grounded in real operationsFeatured guest: Allan SwanWhat he does: Allan Swan leads Panasonic Energy's battery manufacturing operations in the United States, overseeing the company's gigafactories in Sparks, Nevada, and De Soto, Kansas. Under his leadership, Panasonic has grown into the leading global producer of cylindrical lithium-ion batteries, powering much of today's electric vehicle...
The Low-Ticket Strategy That's Quietly Powering High-Ticket Sales In this episode, I'm joined by Tiny Offer® expert Allie Bjerk to uncover why small, low-ticket digital products are one of the smartest ways to grow a warm, buying audience in 2025. If your sales funnels aren't converting like they used to (or you've noticed your launches feel harder), it's not just you. Allie breaks down how the trust recession is changing the online marketing landscape and how Tiny Offers can help rebuild connection, grow your email list with qualified buyers, and even lead to $10K+ offers. You'll learn the difference between tripwires and Tiny Offers, how to price and position them strategically, and why these offers are converting higher than traditional freebies. This conversation will help you refresh your funnel and start turning small transactions into returning customers. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Tiny Offers Are Trust Builders – This isn't about quick cash, it's about creating a meaningful first purchase experience that nurtures a future high-ticket buyer. 2️⃣ Specificity Sells (And Simplicity Converts) – Instead of overwhelming your audience with too much value, meet them where they are and solve one clear problem fast. 3️⃣ Low-Ticket Buyers Can Become Your Highest Converters – People who pay (even a small amount) are far more engaged and primed to invest later. Tiny Offers can actually elevate your audience quality and boost your conversion rates. RESOURCES MENTIONED IN THIS EPISODE: Follow Allie on Instagram: @alliebjerk Learn more on Allie's website: alliebjerk.com Check out Kathryn Porritt's Tiny Offer example: kathrynporritt.com MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.
Hey everyone, it's Dave Jackson from the School of Podcasting! In today's episode, I sit down with Heidi Kay Begay from Red House Productions (website: redhouseproductions.net) to discuss how you don't need a massive audience to start monetizing your podcast. She reveals practical and inspiring strategies to pitch your value and land meaningful brand relationships, even when your show is still growing.Key Points & TakeawaysYou Don't Need Huge Download Numbers: Heidi Kay Begay shares how she started pitching to sponsors around episode 30 of her niche show, Flute360, and landed deals despite having a small audience.Mindset Shift: Treating your podcast like a business is crucial. I loved Heidi's “corn and wheat” metaphor—don't expect business results if you're just planting hobby seeds!Pitching Sponsors: Heidi describes reaching out directly to music-branded companies—flute makers, apparel, gadgets—and focusing on how to create a win/win relationship from day one. She didn't let her lack of experience or nerves stop her!Focus on Value Over Numbers: Rather than falling for CPM (cost per mille) models, Heidi looked at what brands spend for visibility in her industry—conference booths, event program ads, etc.—and built sponsorship packages (bronze, silver, gold) that reflected that value.Partnership, Not Just Ad Reads: Heidi emphasizes listening to a sponsor's specific goals and showing genuine interest in their needs, often including interview opportunities and co-promotions to make the partnership more meaningful.Negotiation is Key: Most deals aren't signed after one email. Expect lots of back and forth, and be ready to listen and adjust your offer. Don't feel you need everything perfect before you start the conversation.Pricing Sponsorships: Heidi recommends considering not only downloads but also your total digital presence—social media, mailing list, engagement rates, speaking appearances, etc. Sponsors look at much more than just podcast stats.Campaign Tracking & Follow-Up: Not all sponsors require detailed post-campaign stats. Some are satisfied knowing their brand was featured; others want custom URLs to track results. Being organized and professional goes a long way.Dealing with Rejection: Both Heidi and I agree—a “no” today could be a “yes” later. Don't burn bridges, rejection is often just “not now.”AI Music Tools: I shared my experience using Suno (suno.ai), an AI music creation platform, to generate podcast outro music. If you use paid tiers, you own the commercial rights (worth checking out, especially if you need affordable, legal music for your show).Check out Heidi's Course on Monetization.Websites Mentionedredhouseproductions.net – Heidi's podcast production/consulting hub.schoolofpodcasting.com – My site for podcast coaching, resources, and community.suno.ai – AI music creation platform.horseradionetwork.com – Referenced for creative sponsorship strategies.
This episode of In Stride is sponsored by The Equestrian College Advisor. Navigate the college search with confidence and find the right fit for both academics and riding. Visit equestriancollegeadvisor.com to learn more and book a consultation. In this episode of “In Stride,” Sinead is joined by top event rider Alyssa Phillips. Alyssa Phillips is an American event rider based in Ocala, Florida, where she owns and operates her training and competition program. A product of the U.S. eventing development pathway and longtime student of Olympic-level rider Jennie Brannigan, Alyssa has produced multiple horses to the top of the sport. She earned a marquee career victory aboard her Holsteiner gelding Oskar at the 2021 Land Rover Kentucky CCI4*-S and was selected to represent the United States in multiple FEI Nations Cup competitions. In 2024, Alyssa was a member of the U.S. Nations Cup teams that earned second-place finishes at both CHIO Aachen and the Millstreet International CCIO4*-S, further establishing herself as one of the country's most exciting rising stars in international eventing. Alyssa reflects on her journey in high-performance eventing and the mindset that keeps her grounded, including: • What she learned from stepping into the ride on a horse developed by another rider, and how she built trust, communication, and confidence in that partnership • The training philosophies and principles passed down from her mentors that shaped her approach to producing top event horses • How she balances ambition with joy to keep the sport fun, sustainable, and in harmony with real life • The thoughtful conditioning strategies she uses to build fitness and confidence for the toughest cross-country tracks Join Alyssa and Sinead for an inspiring conversation with one of the sport's most exciting young professionals about staying steady under pressure and thriving in the pursuit of excellence.
In this episode, Mike explains a simple mindset shift that goes a long way in changing the way you approach your goals. ------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner
Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com **Request Tickets Via Text At (918) 851-0102 See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/
If you've ever typed a caption from the Target parking lot or recorded a podcast intro while holding a baby monitor… this one's for you. Because Goal Digger, you don't need a 40-hour workweek to build a dream. Sometimes, 20 minutes and a little fire is all it takes! In this episode, I'm walking you through 9 things you can do to grow your business in just 20 minutes. These aren't fluff; they're the exact kinds of micro-moves I made when I was starting out… And honestly, they're still the ones I come back to now, between mom-ing, meetings, and trying to potty train our dog Hank! Remember: progress doesn't require perfection, a packed calendar, or even a full day to yourself. It starts with the 20 minutes you have today, and the drive to stay consistent one day at a time. Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/grow-your-business-in-20-minutes-a-day Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Start your risk-free Greenlight trial today at http://greenlight.com/goaldigger! Save 30% on Bitdefender Ultimate Small Business Security at https://bitdefender.com/goaldigger and keep your business protected. Get 20% off our $25.00 Working Genius assessment at https://workinggenius.com with promo code GOALDIGGER. Reach the right professionals with LinkedIn Ads, used by over a billion professionals worldwide. Get your $100 credit at https://www.linkedin.com/goal!