Vulnerable: With Lex

Finally opening up about the one thing I never have before, my romantic relationships.

I've been living in my rural hometown for 2 years in my mid-twenties. Here's my first journal entry about it all.

A year ago I made the decision to move back to my hometown to make my emotional health my #1 priority. This episode is an overview of the key components I've taken away since beginning my healing chapter at 24 years old. 

I get honest about the season of life I am going through presently & how my mental health has been affected. We dive into how similar the toxic social media culture is to small towns across the country, my journey to finding my authentic self, how I've been dealing with feeling misunderstood & how I handle jealousy being projected.

Arlin Moore, founder & CEO of Maxi, gets vulnerable on the personal experiences that have shaped him & the steps he's taken to become the man he is today.

Elizabeth Eddy, professional soccer player & entrepreneur, brings the energy on this episode while diving into the best strategies to use to win at the game of life. This conversation will get you ready to take action in your life!

Lauren Rose gets vulnerable for the first time publicly about the life-altering accident she was in at 18. Now 23, she opens up about her mindset today & the emotional struggles that have shaped her.

Brynne O'Toole comes on this episode to dive into her journey through depression & all the very ugly things that come along with that battle. We also discuss the stigma surrounding all mental health issues & how they often lead to addiction.

I took action with this surprise episode in speaking directly from my heart about shifting your mindset to achieve your dreams and aspirations in life. Start today, your heart deserves to be heard!

This week I get to chat 1-on-1 with you all again & answer all your questions ranging from my opinions on growing up after high school, why I believe it is needed to take time away from your hometown, and opening up for the first time ever about my first love & heartbreak.

Cole Smith, the founder of Own Your Adversity, gets vulnerable about trauma. In the most inspiring episode to date, we dive into Cole’s story, steps taken on his journey of healing, & how he found his purpose in helping others.

Thomas Hawes gets vulnerable on this week's episode about becoming present through meditation to become aware of the seed on enlightenment that in within us all and his perspective on how to grow that seed into a forest in our lives.

I sat down with Bailey Janette to get vulnerable about life after leaving your hometown. We dive into the affects of growing up in small town USA and the steps taken to live your truth outside your comfort zone.

Session two on answering your questions on guilt, dealing with other's opinions and fear of death. I also announce two BIG things for our community!

2021 is bringing some exciting changes to the podcast! I discuss my personal & professional intentions for this year as well as the new found confidence I have & the journey I've taken to receive it.

Today I am sharing the most vulnerable piece of me with you all, My Grief Journey. I've been on this rollercoaster since December of 2016 when I lost my oldest brother to a drug overdose. Here is my story of grieving him while still growing in this new life since his passing.

I open up about recent thoughts on hobbies as a young adult in today's hustle culture, my struggles with emotional responsibility, and setting boundaries within close relationships.

We welcome my childhood best friend to the podcast, Brittany Levesque, where I sat down with her to catch up about the heartache of losing someone so close to you & the heartbreak experienced through a toxic, abusive relationship with a significant other

First session of 'LexTalk' gets real when I answer your questions and open up about my present struggles and how they are shaping my future goals and aspirations.

Take a deep look into the healing chapter of my life so far pertaining to relationships and how I am implementing a new concept that is setting healthy boundaries without being a bitch.

We're tackling motivation this week since I swear 2020 has taken every last once of it from us this year. I open up about some raw emotions I've been feeling lately and how it has effected me in reaching my goals. AKA: opinions ya'll never asked for lol

Ya girl is back and better than ever. I answer your guys' questions ranging from feeling lost in your faith, overcoming hardships, work life in the pandemic, and the current state of my love life.

In this more journal entry style episode I open up about my anxieties surrounding judgement of others and expectation I put on myself; how I am curving these mindsets and becoming a better version of myself with happiness.

I welcome my first guest and high school best friend, Katie Ziebell, to get vulnerable about growing up together in a small and rural town.

I rapid fire 23 lessons I've learned and am taking into my 23rd year. We move fast, we are vulnerable, and we are unedited.

The lessons learned through positive reflection can be life changing. I open up in ways I never have before while sharing 3 quotes that changed my mindset this week.

There is no better time to start new habits that work toward your goals than now. I dive into 4 main things we can move out of our lives to create room for new positive habits that shape happiness in our lives.

I'm back after a six month hiatus and I could not be more excited or inspired because of it! In this episode, I catch you up on what I've been up to and how deleting social media during quarantine changed my perspective on life itself.

Let's talk mindset; Fixed vs Growth. The difference between them & how to move forward with a growth mindset to better your approach with yourself and others.

In light of an empowerment workshop I attended with complete strangers, I discuss the steps I have recently taken to improve the relationships around me in a compassionate way.