Podcasts about emotional growth

"You belong with the elite. Stop fighting the upgrade." —Daniel Gomez   The most dangerous prison is the one we build for ourselves, brick by brick of self-doubt and fear. In this episode, Daniel speaks about the concept of “personal upgrade” after recognizing his own patterns of self-limitation. He realized that many people, including himself, resist the very changes that could propel them to extraordinary heights. He understood that true growth requires not just desire, but a radical willingness to release old identities and embrace uncomfortable change. Tune in as Daniel reveals breakthrough strategies to rewire our mindset, overcome self-limiting beliefs, and step into a supernatural realm of potential where our future self is waiting to be unleashed.  Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 00:32 Accept the Upgrade 06:43 Comfort is Your Biggest Obstacle! 11:43 Embrace Your Evolving Identity 16:08 Combining Natural Talent with Divine Potential  20:55 How Your Words Shape Your Self-Worth  Resources: 

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.How Insecurity Grips You!In this Throwback Episode of The 'NEW' Marriage, we explore how insecurity takes hold—impacting your self-worth, your relationships, and your peace of mind. Learn how to identify it, understand it, and start the path to emotional freedom and confidence.

Have you ever felt like you've done the inner work, but now you're wondering, what's next?Reaching 500 podcast episodes is a major milestone - but it's also a turning point. In this reflective solo episode, Agi shares what comes after the building phase of growth, and why many of us find ourselves at a threshold not of knowledge, but of clarity. If you're asking deeper questions about your direction, this message is for you.Discover the deeper purpose behind reaching a milestone—and why it signals a new beginning, not the end.Hear how transformation shifts from consuming insights to engaging in real, guided exploration.Learn why the question “What's next?” could be the most important invitation of your growth journey.Listen now and explore whether this moment of reflection might be your personal turning point too.˚Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose.˚Support the showPersonal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

In this episode, Oscar welcomes Tyler McAdams from Inspiring Father. They dive deep into the journey of fatherhood, discussing the challenges and growth of being a dad, particularly to daughters. Tyler shares his personal experiences, including the impact of his childhood on his parenting style, the importance of self-development, and the balancing act of maintaining relationships while focusing on fatherhood. With insights on navigating fatherhood after a divorce and the significance of being present in children's lives, this episode is a heartfelt exploration of modern fatherhood. Join the conversation for valuable advice and inspiration for all dads aiming to thrive grow, and be the hero in their children's lives.00:00 Introduction to the Daughter Podcast00:54 Welcoming Tyler McAdams01:37 Tyler's Journey and Fatherhood Insights03:33 Challenges and Triumphs in Parenting04:40 The Importance of Being Present06:25 Emotional Growth and Parenting07:54 Balancing Relationships and Fatherhood12:25 Reflecting on Early Fatherhood20:56 Balancing Fatherhood and Marriage22:41 The Importance of Self-Development24:44 Challenges and Growth in Relationships26:36 Fitness and Mental Health29:29 Authenticity and Accountability34:29 Parenting and Hypocrisy38:32 Closing Thoughts and Social MediaDaughtered On the WebOscar on InstagramFew Will Hunt. 10% OFF use GIRLDADSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Managing our emotional state—by finding calm and focus—is essential before we can effectively plan or take action. If we're emotionally overwhelmed, our minds "swirl" and we lose clarity.Eric here. I welcome back Jim and Lynette Vaive for an insightful discussion about how SEQ can help us navigate uncertainty, disruption, and the complexities of modern times.From the looming impact of AI on the workforce to the inner crossroads of meaning and purpose, we explore practical ways to develop resilience and clarity. Discover why mere thinking isn't enough to process our deepest worries, and how integrating spiritual, emotional, and intellectual awareness can unlock growth and connection.Together, we discuss the stages of personal development, the power of intention at life's crossroads, and the benefits of supportive community—along with real-world strategies and tools (like assessments and group cohorts) you can use to strengthen your own SEQ “muscle.” Whether you're just curious, seeking meaningful change, or feeling called to something deeper, this episode offers wisdom, encouragement, and tangible pathways forward.Here are 3 key takeaways you can apply right now:Recognize Your Crossroads: Points of uncertainty or disruption are invitations, not dead ends. SEQ helps us see choice and growth where we might otherwise see obstacles.Balance More Than Your Mind: Navigating complexity isn't just about thinking harder—it's about blending intellect with emotional and spiritual awareness to stay grounded and focused, especially in stressful times.Connection is the Catalyst: Whether through communities, assessments like the Enneagram, or simple reflection, building SEQ is most powerful when shared. There's no one-size-fits-all—find your starting place and the people who will walk alongside you.Key Moments00:00 Understanding SEQ Amid Global Uncertainty04:36 Spiritual Foundations Amid Life's Complexity09:03 Calmness Unveils Ignored Issues10:04 "Navigating Profound Conversations"15:40 "Managing Emotions Quickly"17:01 Intention and Cultural Priorities20:46 Politics' Unintended Place in Soul24:53 "Cohort Dynamics Explained"27:26 Hiking Adventure at Mount Rainier31:53 "Three-Mile Rest Spot"34:35 Personalized Development Tools Access38:42 "Guiding with Empathy and EQ"41:33 "Guidance and Support Offered Freely"43:06 "SEQ: Enhancing Personal and Global Connection"Spirit of EQ In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code:...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2575: Briana Harry reflects deeply on emotional growth, illustrating how embracing her anxious attachment style and all facets of her evolving self has led to profound self-acceptance. Her insights offer a powerful reminder that true connection, both with ourselves and others, demands honesty, vulnerability, and a willingness to meet our needs without shame. Read along with the original article(s) here: https://www.yemash.com/writers-corner/anxiously-attached & https://www.yemash.com/writers-corner/to-know-who-you-are Quotes to ponder: "I have an understanding that Love is acceptance, that is my belief, but to be faced with reasons to put that belief into practice is a very different thing." "I started to think, how freeing it must be to just outwardly express your fears, your needs." "I think I'm okay with all of that. Not that that would be my response to the question 'who are you?', but that is what would be the most true." Episode references: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Learn more about your ad choices. Visit megaphone.fm/adchoices

n this episode of the Spirit and Soul podcast, host Tiffany Cohen speaks with Christy Parisi about her journey from a toxic upbringing to creating Grounded Center, a space for children to learn emotional awareness and mindfulness. They discuss the importance of community, teaching kids to regulate their emotions, and the lessons learned from life's challenges. Kristy shares her vision for helping the next generation develop the tools they need to navigate their feelings and experiences, emphasizing the need for a supportive environment. In this conversation, Tiffany discusses the complexities of parenting, emphasizing the importance of recognizing our own wounds and how they influence our parenting styles. She advocates for the power of apologizing to children and breaking generational chains of behavior. Tiffany also highlights the significance of embracing differences in children, fostering a compassionate environment, and creating a mindful community through her work at Ground & Center. Additionally, she shares her journey of creating a comfortable home and the joy of learning through home projects, all while promoting authenticity in social media sharing. Check out Christy on IG: @our.comfy.abode Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

Getting cut from a team hurts—but it doesn't define your future. Olympic gold medalist and broadcaster Tessa Bonhomme joins The Ride to the Rink to deliver an inspiring message to every young player who didn't make the team this season.In just 10 minutes, Tessa shares:Why being cut can actually be a giftHow to turn disappointment into fuel for growthThe truth about building a winning team (hint: it's not all top scorers)Her personal “Google Maps” analogy for navigating your unique hockey pathA powerful mindset shift: “Face Everything And Rise”Whether you're on a new team or still searching for your next opportunity, this episode is a reminder that adversity is part of every great hockey story—including yours.

When emotional growth happens at different paces in a relationship, it can create disconnection and frustration. This episode explores how partners can navigate this dynamic by cultivating curiosity, avoiding shame-based interpretations, and validating the complexity of individual growth paths. Rather than rushing to conclusions or trying to control the other, the hosts encourage compassion, open dialogue, and creative ways to reconnect. In this episode, we cover topics such as:  Avoiding Righteousness Pause the Binary Thinking Asking Open-Ended Questions Exploring Other Support Systems Discernment and Clarity  Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsay and Tim welcome photographer Jeff Chang, who shares his journey in the photography world, the significance behind his business name 'The Apartment', and his unique artistic style. The conversation delves into the challenges of wedding photography, the importance of creative control, and the emotional connections captured through photography. Jeff's insights inspire both budding and seasoned photographers to embrace their craft and explore new possibilities. In this conversation, they explore the intersection of photography, personal growth, and relationships. They discuss how environmental factors influence photography styles, the preference for urban settings over nature, and the impact of travel on creative expression. The dialogue also delves into the emotional challenges faced in personal relationships, particularly within the context of the photography industry, and the importance of open communication and emotional maturity. In this conversation, they talk about the complexities of navigating personal relationships while working together in a business setting, particularly in wedding photography. They discuss the emotional challenges faced during wedding days, the importance of trust and communication in relationships, and how personal growth can influence professional work. The conversation also touches on finding peace amidst chaos and the aspirations for future photography education and connection with others. In this conversation, the speakers delve into various aspects of photography, including untapped markets such as senior portraits and the importance of capturing grandparent-grandchild relationships. They also discuss the role of gear in photography, emphasizing that creativity and personal growth are more important than the latest equipment. The conversation wraps up with Jeff sharing his upcoming speaking engagements and encouraging listeners to reach out with questions. Want us to feature your question, photography story, or industry hot take on an episode? Send us a DM, voice note, or video on instagram @TheShootYourShotPodcast. Your privacy is important to us. If you want to remain anonymous just let us know :) Sign up with Imagen AI to streamline your photo editing and get 1500 edits free! Sign up below for this rad AF offer: https://bit.ly/timothypodcast Become an IG reel-creating machine with Social Templates!  with Promo code: LINDSAY. socialtemplates.co/lindsay Books Referenced: Don't Believe Everything You Think - Joseph Nguyen. Chapters 00:00 Introduction to the Podcast and Guest 03:00 The Mystical Magical 8-Ball and Its Role 05:54 Jeff's Journey as a Photographer 09:08 The Name 'The Apartment' and Its Significance 11:58 Artistic Style and Visual Language 14:57 Challenges in Wedding Photography 17:56 Creative Control and Documenting Moments 22:24 The Impact of Environment on Photography 25:40 Urban vs. Nature: A Photographer's Preference 28:33 Traveling the World: A Photographer's Journey 36:55 Personal Growth Through Photography 39:25 Navigating Relationships in the Photography Industry 55:47 Navigating Relationship Changes in Business 58:44 Emotional Challenges on Wedding Days 01:01:41 The Importance of Trust and Communication 01:03:59 Emotional Growth and Its Impact on Photography 01:10:36 Finding Peace in Chaos 01:16:01 Future Aspirations in Photography Education 01:24:19 Exploring Untapped Photography Markets 01:30:24 The Importance of Grandparent Portraits 01:32:52 Navigating Gear and Equipment in Photography 01:49:26 Jeff's Upcoming Speaking Engagements and Final Thoughts

Thomas J. LaGrave Jr. joins Something For Everybody this week. Tom is a licensed clinical social worker who served as a medical corpsman with the U.S. Navy SEALs. Over a span of 30 years Tom has been focused on the physical and mental health of young adults and adolescents, along with their healing and personal development. In this conversation, Thomas shares his profound journey through addiction, recovery, and the search for identity after losing his military career. He discusses the challenges of recognizing addiction in youth, the importance of emotional growth, and the redefinition of masculinity through the concept of the 'warrior poet.' LaGrave emphasizes the power of love and connection, the significance of myths and the hero's journey, and his drive to advocate for youth through writing and personal experience. He concludes with a message of hope for the future. - Timestamps:  00:00 Introduction and Personal Reflections 03:06 The Journey from Adversity to Purpose 05:58 Understanding Youth in Today's Society 08:58 The Importance of Community and Role Models 12:00 Initiation and Transition to Adulthood 15:05 Proactive Approaches to Mental Health 18:03 The Role of Failure in Growth 20:50 The Collective Responsibility for Youth 23:47 Personal Story and Military Experience 27:14 Identity and Loss: The Military Experience 29:17 Emotional Growth and Self-Acceptance 30:54 Redefining Masculinity: The Warrior Poet 34:43 The Power of Love and Connection 35:51 Myth and the Hero's Journey 39:21 Writing as a Form of Legacy 44:13 Hope and the Future of Youth - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

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Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network Dan Clark explores how emotion surpasses reason in driving action, particularly in sales, emphasizing the power of storytelling to activate specific brain chemicals. He shares personal experiences, including his recovery from paralysis, to illustrate the impact of belief and a strong "why." The conversation delves into societal stigmas around emotional expression, especially for men, and the importance of genuine connection. Clark further explains how leveraging brain chemistry through storytelling enhances influence and strengthens customer relationships. He concludes by stressing that businesses should prioritize deep human connections over mere transactions. Dan Clark, Hall of Fame Keynote Speaker, New York Times Best-Selling Author of 37 Books, Expert in Next-Level Leadership for Teams, Sales, and Life. https://danclark.com/ Show Notes Watch Full Video Episode The Institute of Automotive Business Excellence: https://www.wearetheinstitute.com/ Introduction of Dan Clark (00:00:00) The Importance of Emotion in Memory (00:02:47) Emotion vs. Knowledge in Sales (00:04:17) Statistics on Sales Persistence (00:04:47) The Role of Storytelling in Sales (00:05:13) Social Stigma Around Emotion (00:05:23) Mental Health and Emotional Prosperity (00:06:01) Creating Discomfort for Growth (00:07:05) Asking for Help in Mental Health (00:07:49) The Role of Feelings in Leadership and Sales (00:08:07) The Zone and Brain Chemicals (00:09:11) Emotional Connection in Sports (00:10:06) Impact of Storytelling on Audience (00:12:07) Overcoming Struggles and Emotional Growth (00:16:29) Authenticity and Emotional Expression (00:17:54) The Importance of Belief (00:18:30) Energy and Attraction (00:19:26) Authenticity in Connection (00:19:54) Personal Injury Story (00:20:31) Rock Foundation vs. Rock Bottom (00:21:21) Core Values in Business (00:22:22) The Power of Belief (00:23:08) Asking the Right Questions (00:23:51) Connecting Head and Heart (00:24:36) Physiological Responses to Fear (00:24:49) Storytelling in Sales (00:27:32) Self-Awareness in Customer Service (00:28:29) Identifying with Roles (00:30:22) Heart-to-Heart Connection (00:30:44) Story of Empathy (00:31:07) Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at

But My Thoughts Feel So Real – Understanding the Reality of Your MindDo your thoughts feel overwhelmingly real? Learn how to distinguish between your thoughts and reality, recontextualize fear-based thinking, and regain emotional clarity.

Dads, ever feel like you're on autopilot, where each day is just running through the same motions? You're not alone. Dad of three Chris Robbins joins us to discuss how Soul Degree seeks to help men interrupt the flow, get outside, and take some well-deserved time to focus on bettering ourselves. Chris also shares candidly about being a new "empty nester" along with his wife, legendary podcaster, author, and self-help thought leader, Mel Robbins. Listen to the end to learn about Marc's "bloody good" weekend! Episode 119 of Modern Dadhood opens with Adam & Marc discussing a few exciting podcast updates:1. Adam published an article on Katie Couric Media which references some great child-calming tactics gleaned from Modern Dadhood episodes!2. The guys will be attending Podcast Movement's Evolutions conference in Chicago in early April and would love to connect with any listeners or fellow podcasters there!3. The guys have released a podcast trailer for Modern Dadhood (only 5 years too late!) and the video trailer can be seen here.The guys welcome Chris Robbins into the conversation. Chris is an entrepreneur with a versatile career which took him from the corporate world to owning restaurants, becoming a death doula, opening a world-class podcasting studio in Boston, and founding Soul Degree, a men's personal development program centered around outdoor retreats. Chris shares candidly about this, along with his fatherhood experience, which includes supporting a creative collaboration between his daughter Sawyer and his legendary wife Mel Robbins. Other topics include:•  Chris and Mel Robbins becoming new "empty nesters" after dropping their youngest of three off at college recently•  The importance of slowing down, reflecting, and engaging in meaningful conversations about our lives, roles, and mental health.•  The influence of Chris' father on his own entrepreneurial and fatherhood journeys.•  The power of listening versus offering unsolicited advice.•  And more!After the interview, Marc shares a recent story of a sibling scuffle that ended in a visit to the local emergency room. (But it didn't stop him from making a great pot of chili!)LINKS:Soul Degree (official)Soul Degree (Instagram)Chris Robbins (Instagram)Mel Robbins "Let Them Theory" (book)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Send us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding speaks with Erica Campbell, a breast cancer survivor and author of The Mastectomy I Always Wanted. Erica shares her powerful journey of navigating a breast cancer diagnosis, the impact of her mother's experience with the disease, and the lessons she's learned along the way. Together, they discuss the importance of vulnerability, the healing power of gratitude, and the role of support systems in overcoming adversity. Erica's story offers valuable insights on embracing challenges, advocating for yourself, and finding strength through life's toughest moments — a true testament to the Starter Girlz spirit of courage, resilience, and empowerment.TakeawaysSharing personal stories of survivorship can inspire and empower others.Rewriting your narrative can be a powerful path to empowerment.Advocating for yourself is crucial when navigating healthcare decisions.Connecting with a supportive community can help reduce feelings of isolation.Building resilience is key to overcoming life's challenges.Embracing vulnerability can be a powerful gift in the healing process.Practicing gratitude can shift your perspective, even during difficult times.Finding a strong support system is essential when facing tough moments.You can learn more about Erica by visiting https://www.ericaneubertcampbell.com/ 

In this episodeThe connection between the oppressive forces we see in the world and the inner critic we battle withinHow to recognize and stop the trance of negative thoughtsWhy rebuilding the world starts with inner transformationThe importance of community and leaning into support systemsIf you're craving connection, join us for Pod Club—our live community gathering for Creative Genius listeners—on Monday, March 10th, at 7 PM Pacific. This is a space to share, reflect, and support one another. Learn more at The Creative Genius Patreon.

In this episode of Memorizing Tarot Cards, we explore the Eight of Cups, a card symbolizing emotional growth, leaving behind the familiar, and seeking deeper meaning. Learn how the walking figure, missing cup, moon, and distant mountains reveal messages about transition, intuition, and personal evolution.

Wellness + Wisdom | Episode 720 Could ignoring your emotions be the hidden barrier keeping you stuck and disconnected from your true potential? Rick William, Emotional Intelligence Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 720, to unpack why most of us were never taught how to process our feelings and how this unconscious avoidance can fuel anger and shape our relationships, and how intentionally facing your vulnerabilities, setting up internal boundaries, and curating simple daily practices can open the door to your most authentic self. "If we don't have the capacity to feel a sense of love and connection to ourselves and to one another, that's the neurochemistry of suffering. And that neurochemistry of suffering is what leads us to reach and grab for whatever it might be to. Whether it's too much food or too much sex." - Rick William

Today is a podcast solo when we talk resilience. Something that is important to remember and that is often overlooked in the discussion is that resilience isn't just about surviving tough times it's about thriving despite them. In this solo Take a Shot episode, we'll exploring what it really means to bounce back from adversity, manage stress, and develop mental toughness.Life is unpredictable, and challenges are inevitable. But the difference between those who rise stronger and those who feel stuck often comes down to resilience.

Time Stamp Outline: 00:11:35 Darkness: Catalyst for Spiritual and Emotional Growth 00:15:29 Journey to Self-Recognition and Enlightenment 00:18:45 Inner Peace and Balanced Self-Care Practices 00:21:06 Sensory Deprivation Spiritual Transformation Journey 00:22:54 "Transformative Dark Retreat: Melatonin Spikes & DMT" 00:39:46 Navigating Spiritual Growth Through Soul Wisdom 00:47:57 Unity and Ripple Effect in Interconnectedness 00:50:56 Transformation through Integrating Love and Wisdom On his Website you will find ways to connect with Mateo: https://arianmateo.com or on his Instagram: https://www.instagram.com/iamarianmateo ~ * ~ ~ * ~ ~ * ~ ~ * ~You are invited to bring your wisdom and powerful energy over to our Fb group where you can share it with us and others. Feel welcomed and comforted in our community. https://www.facebook.com/groups/movingtooneness You can request a topic of your choice to be spoken about or a song to be sung for you on a future podcast. Just let us know. :) Email me: meilin@MovingToOneness.comFollow the show on YouTube: https://www.youtube.com/channel/UCzEWKXR957EmpmXvG9YgbhwIn Love and Light, Your host, Meilin

In this engaging conversation, Matt Wallace shares his journey in professional golf, discussing his love for the sport, the importance of competition, and the emotional growth he has experienced over the years. He reflects on his strengths as a golfer, the challenges of maintaining resilience, and his aspirations for the Ryder Cup. The discussion also delves into the dynamics of individual versus team sports, the significance of having a supportive team, and how reputation plays a role in the game. He shares his experiences playing with Tiger Woods and reflects on the dynamics of working with caddies. The discussion also touches on the impact of media scrutiny on athletes and the personal growth that comes from it. Throughout, Wallace expresses his passion for the game and his desire to improve, particularly in the context of the Ryder Cup.TakeawaysMatt finds joy in the competition and rivalry of golf.He has worked hard to change his emotional narrative on the course.Focusing on the process rather than just winning has been key for him.His strengths lie in his short game and putting skills.Matt emphasizes the importance of a supportive team around him.He feels more confident and prepared for the Ryder Cup this year.The dynamics of team sports differ significantly from individual sports.He has learned to control his emotions better over time.Matt's experience on the European Tour helped shape his game for the PGA Tour.He believes in maximizing each day to achieve his goals. Winning the first hole significantly increases chances of winning.Consistency is key for top golfers like Rory and John Rahm.Playing with Tiger Woods was an unforgettable experience.Mental game is crucial in high-pressure situations.Small margins can make a big difference in performance.Building a strong team around you is essential for success.Accountability is important in player-caddy relationships.Media scrutiny can be challenging but also a learning opportunity.Personal growth comes from taking responsibility for one's actions.Success in golf is about continuous improvement and learning.Today's podcast is brought to you in partnership with The Events Room. With an amazing sporting calendar in 2025, The Events Room have events happening around the Six Nation and The Lions, featuring the likes of Warren Gatland, Alun Wyn Jones, Sam Warburton and Martin Johnson, and that's just the Rugby, so get on the website at http//:www.theeventsroom.co.uk to see all their upcoming events and get bookingThe Events Room, making memorable moments happen in 2025.https://theeventsroom.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Reignite your marriage: www.thedadedge.com/extraordinary-marriage Today, Kelvin Rivers, a valued member of the Dad Edge Alliance, shares his transformation from feeling stuck and frustrated to becoming the leader his family needed. Like many men who initially resist asking for help, Kelvin's journey from isolation to connection within our community demonstrates the power of vulnerability and intentional growth. The conversation reveals how surrounding himself with like-minded men and prioritizing his own development created ripple effects throughout his family life. Through candid reflection on his transformation, Kelvin shares practical insights about the impact of mindset shifts and the unexpected strength found in asking for help, offering hope to others who might be spinning their wheels and searching for more. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.thedadedge.com/mastermind

In this episode of the Spirit + Soul podcast, Tiffany shares insights inspired by a conversation she came across on Instagram about grief and trauma. She encourages listeners to become more aware of their full range of emotions, including feeling lost or overwhelmed by sadness. Tiffany reminds us that it's okay to feel these emotions deeply, and to let go of them with grace, allowing us to live in the present moment without letting the past control us. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

In this episode of Memorizing Tarot Cards, we explore the Four of Cups, a card symbolizing introspection, discontent, and missed opportunities. Learn how the seated figure, floating cup, three cups on the ground, and muted colors reveal messages about emotional withdrawal, shifting perspectives, and opening up to new possibilities.

You've just had a life-changing experience—a powerful weekend retreat, an emotional breakthrough, or a moment of deep clarity. You feel unstoppable, like you've finally stepped into the person you were meant to be. But then… life happens. The world hasn't changed just because you have. Your family, your friends, your responsibilities—they're all still operating as if you're the same person you were before. And just like that, the fire starts to fade.So how do you make sure this transformation sticks?In this episode of The Mankind Podcast, I sit down with Boysen Hodgson, Mike Patterson, and Stephán McKenzie—men who have spent decades not just witnessing transformation, but actually helping people integrate it into their lives. We dive deep into:

In the third installment of 'Emotional Intelligence for Dancers,' Dr. Chelsea delves into coping strategies for managing emotions over the long term, helping dancers recover from disappointment and frustration. She emphasizes the importance of reflection, after-action reviews, and maintaining a balance outside of dance. Practical tips include journaling, non-screen relaxation routines, and ensuring physical wellness. Dr. Chelsea advocates for the integration of these practices to foster resilience and emotional stability, ultimately leading to a more fulfilling dance experience.   Episode Resources: https://passionfordancepodcast.com/196   NEW TO THE SHOW?! Check out this New Listener Resource to dive into building mental toughness as a dancer.   Episode Breakdown: 00:00 Introduction to Emotional Intelligence for Dancers 00:45 Coping Strategies for Long-Term Emotional Management 02:22 Reflection and After Action Reviews 05:38 Journaling for Emotional Growth 07:54 Post-Performance Relaxation Routine 09:00 Maintaining Balance Outside of Dance 11:20 Physical Wellness and Long-Term Care 12:31 Conclusion and Final Thoughts

Jason Meland welcomes transformational coach Chase Williams to discuss her revolutionary approach to health and wellness, particularly for families. Chase shares her journey from coaching all-star cheer to launching her own coaching program, emphasizing emotional connection, personal transformation, and sustainable habits. She and Jason explore the challenges of setting a positive example for children, overcoming limiting beliefs, and balancing masculine and feminine energy for overall well-being. Chase also highlights the importance of community, support, and creating a strong foundation for lasting impact. Tune in to gain valuable insights on shifting generational health patterns and building a legacy of wellness.   “When you're tackling those limiting beliefs and you're tackling those deep inner things that you're trying to figure out, I think there's one, what kind of beliefs do I have that I want to instill in my kids? What do I want to keep you have to be aware of what those are. And then which ones do I want to work on and unpack and get better at so that they don't keep unraveling and continue and creating again, generations of the same stuff. And so it really just starts with the biggest thing is awareness and anything, and that's a lot of stuff with a lot, with business, all the stuff, it all starts with awareness, what is going on and how can we unpack it?” - Chaselynn Williams   Here are the highlights of this episode: Transformational Coaching for Families – Chase Williams emphasizes the importance of shifting how families approach health and wellness by creating sustainable habits and setting a positive example for children. Overcoming Limiting Beliefs – Awareness is key to identifying and breaking generational patterns. Chase shares strategies for unpacking and changing limiting beliefs to create lasting change. Balancing Masculine and Feminine Energy – Success and well-being require a balance between structured, goal-driven energy (masculine) and creative, nurturing energy (feminine), a challenge Chase has personally navigated. Emotional Growth and Mindset Shifts – Addressing emotional and mental challenges is crucial for personal and professional success. Chase highlights her own experiences in overcoming roadblocks through self-awareness and mindset coaching. The Power of Community and Legacy – Surrounding oneself with aligned, supportive people fosters growth. Chase underscores the importance of building a strong foundation to create a lasting impact on future generations.   About Chaselynn Williams: Chaselynn Williams is a dynamic speaker, transformational coach, and mother of three who revolutionizes how families approach health and wellness. With over a decade of experience in the fitness industry, she's evolved from leading high-energy group fitness classes to empowering mothers nationwide to create lasting change in their families. Her journey from corporate Fitness Director to founder of Chaselynn Fitness exemplifies her core message: authentic transformation begins when we honor our true calling. Today, Chase guides women to discover their voice, establish healthy boundaries, and lead their families toward generational wellness—all while embracing the beautiful chaos of motherhood.   Connect with Chase: Instagram: @chaselynn252   Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland

Parenting in today's world can feel more complex than ever, especially for those raising neurodivergent kids. In this episode, we engage in an inspiring conversation with Peter Fitzpatrick, the co-founder of Fawn Friends, to explore innovative ways parents can cultivate emotional trust, safety, and intelligence in their children. Tune into this episode to discover fresh perspectives on enhancing your child's emotional and social development.Here is what to expect in this episodeHow technology can create safe spaces for children to express themselvesThe role of emotional trust and how it bridges the gap between parents and neurodivergent childrenInsights from groundbreaking research on how to improve social communication in kidsThe power of “putting truth first” and how parental regulation impacts a child's emotional well-beingPractical ways to balance screen time with meaningful connections in modern parentingAbout Peter FitzpatrickPeter is the co-founder and CEO of Fawn, a company dedicated to supporting families raising neurodiverse children through innovative technology. Drawing from his personal experience growing up with ADHD and navigating a challenging home environment, Peter has channeled his journey into creating Fawn's Magical Companion, an AI-driven, cuddly tool designed to foster emotional connection and social development.Connect with Peter:Website: https://www.fawnfriends.com/pages/robot-for-adhdLinkedIn: Peter Joseph Fitzpatrick | Fawn FriendsInstagram: @impossible.creator | Fawn Friends  Related Links:The Power of Emotional Intelligence in Parenting:https://tinyurl.com/5dax89wpInternational Conference on ADHD 2022 Part 1: Emotional Awareness and Insights about ADHD https://tinyurl.com/5xe6meyjAutism & Anxiety In Girls:https://tinyurl.com/4vsxshbbAutism, PDA & Combative Behaviors: https://tinyurl.com/mpaetzceParent Time Spent Researchhttps://tinyurl.com/bdhphu82Yale Research:https://tinyurl.com/9f2dryhkCerulean Chronicles by TJ Klune | Kindle and PaperbackGet your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift. Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentLinkedIn: https://www.linkedin.com/company/impactparents

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Why Are You Afraid Of Rejection!In Ep228 of The 'NEW' Marriage, we explore a deeply emotional topic: Why are you afraid of rejection in your relationship? Fear of rejection can hold you back from being fully authentic, vulnerable, and connected with your partner. Learn how this fear might be impacting your relationship and discover ways to overcome it. By embracing your true self, you can cultivate a deeper bond with your partner and build the trust needed to move forward together

In this episode of The Brand Called You, we sit down with Allen Lomax, Founder & CEO of Steed Talker Capital. Allen shares his remarkable journey from academia to becoming a seasoned investor. He delves into key concepts such as financial resilience, the importance of diversification, and how emotional intelligence plays a role in successful investing. Allen's insights are drawn from his personal experiences, including overcoming significant challenges and learning pivotal lessons along the way. Join us for an enlightening conversation on aligning passion with financial well-being, overcoming psychological biases in investing, and the essentials of maintaining an emergency fund. Whether you're an aspiring investor or someone looking to grow both personally and professionally, this episode offers valuable takeaways that you won't want to miss.

Hey legends, sharing some intense experiences from my recent Kambo ceremony here in Bali. I dive into some personal insights and lessons about balancing emotional sensitivity with high performance, which I think you'll find really valuable. Here's how I balanced emotional sensitivity and productivity, ensuring effective task execution while I maintain my healthy relationships and personal well-being. Here's a recap of key insights and lessons I have learned. Check it out when you have a moment! WORK WITH ME

My guest today is a dear friend, a sister, poet, mystic and writer Ruth L. Schwartz. She is the author of eight books and founding director of the Conscious Girlfriend Academy, a worldwide organization for lesbians and queer women dedicated to preventing heartbreak, dating wisely and loving well. The Academy provides education and support on conscious lesbian dating, relationships and sexuality, and helps self-identified women learn to be the right partner as well as to find her, so they can have happy, healthy love and fulfilling sex.In this episode, we talk about two different paradigms of healing relational trauma and relational wounds. We discuss our primal need for connection and being in relationships with others, self and life. Through this sincere conversation, Ruth helps us understand the concept of conscious solitude, the Internal Family System model, and what it means to befriend the power of our heart, our energy field and our relationship needs.Episode Chapters:(00:00) - Introduction to Ruth L. Schwartz(02:58) - Two paradigms of healing relational trauma(08:22) - Overcoming the binary view of relationship gains and losses(12:44) - The role of relationships and solitude in healing(16:25) - Relationship dynamics with others, self, and life(21:55) - Discussing the Internal Family System model(24:00) - The theory of Parts in IFS(31:57) - Healing through the relationship with self(38:53) - Conscious solitude framework(43:16) - Coherence and the energetics of the heart(54:22) - Befriending our nervous system(57:24) - About Conscious Girlfriend AcademyResources:- Learn how to prevent heartbreak, date wisely and love well at http://www.consciousgirlfriendacademy.com- Check out our book: Conscious Lesbian Dating & Love: A Guide to Finding the Right Partner & Creating the Relationship of Your Dreams https://www.consciousgirlfriendacademy.com/book- Connect with Ruth L. Schwartz on IG - https://www.instagram.com/consciousgirlfriendacademy/- Find Ruth on FB - www.facebook.com/groups/consciousgirlfriend- HearthMath Institute https://www.heartmath.org/- Robert Falconer - IFS Consultant https://robertfalconer.us/Anne-Marie MarronIf you have a power reclamation story to share or questions, please send them to Ask Anne-Marie.If you want to learn more about my work you can visit my websites:Find Anne-Marie on InstagramIf you wonder whether Power Reclamation Coaching is for you, book a discovery call hereFor more on customized immersions with Anne-Marie, please visit: https://anne-mariemarron.com/integral-leadership-immersion

About Chip Conley:Chip Conley is a renowned entrepreneur, best-selling author, and dynamic speaker celebrated for his innovative approach to leadership and hospitality. He founded Joie de Vivre Hospitality, transforming a single boutique hotel into the second-largest boutique hotel brand in the United States. In 2013, he joined Airbnb as Head of Global Hospitality and Strategy, mentoring its Millennial founders and guiding the company to become the world's most valuable hospitality brand. Inspired by his own midlife journey and experiences, Chip co-founded the Modern Elder Academy (MEA) in 2018, the world's first midlife wisdom school. Located in Baja California, MEA helps individuals navigate midlife transitions and cultivate a renewed sense of purpose. In this episode, Dean Newlund and Chip Conley discuss:Happiness, Wisdom, and Emotional Growth in the Second Half of LifeThe role of emotional intelligence in aging and leadershipCultivating awe and wisdomRedefining aging and the midlife experienceSocial infrastructure and community building Key Takeaways:The "U-curve of happiness" shows that after hitting a low point around age 47-50, people often experience increasing happiness due to emotional intelligence and growing contentment.Midlife can be seen as a chrysalis for personal transformation, offering opportunities to repurpose one's life rather than succumbing to societal narratives of crisis.Viewing friendship as a practice, with intentional deep conversations and emotional openness, strengthens connections and provides resilience during challenges.Reframing aging involves shifting from a negative perception of decline to a positive focus on growth, allowing midlife to become a transformative period for cultivating wisdom, discovering purpose, and fostering meaningful connections. "Our painful life lessons are the raw material for our future wisdom.” — Chip Conley Connect with Chip Conley:  Website: https://chipconley.com/ & https://www.meawisdom.com/Email: chip@chipconley.comBook: https://chipconley.com/my-books/LinkedIn: https://www.linkedin.com/in/chipconleysf/   See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Show notes by Podcastologist: Hanz Jimuel AlvarezAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

What if the key to peace is letting go of who you think you're supposed to be? In this episode of Unleash, I sit down with Tom Rosshirt—former White House speechwriter, storyteller, and wisdom-seeker—to explore the journey of releasing fear, breaking free from self-imposed limits, and finding harmony with your true self.Tom shares profound insights on embracing your shadow, the importance of acceptance, and how to transform pain into healing. Whether you're feeling stuck, sick, wrestling with fear, or searching for deeper meaning, this conversation will give you the tools and inspiration to move forward with clarity and compassion.✨ From this episode, you'll learn:-How fear disguises itself as control—and the surprising freedom in surrender-The profound power of embracing your shadow and integrating all parts of yourself-Why self-image can be a prison—and how to break free from it-How healing your mind can lead to complete physical healingTom's words will inspire you to reimagine your relationship with fear and embrace the fullness of who you are. This episode is packed with actionable wisdom and heartfelt moments that will resonate long after you've listened.Get Tom's Book, Chasing Peace Here: https://www.penguinrandomhouse.com/books/720002/chasing-peace-by-tom-rosshirt/ If you're interested in hiring me as a creative coach, click here: https://www.laurenlograsso.com/coaching-opt-2 -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Guest Bob Reece has worked as a full-time educator with at-risk teens and as a successful small business owner over the past two decades.  He now works as a Clinical Counselor and Personal Coach.  He holds Master of Natural Science and Master of Clinical Counseling degrees as well as Life Coach Certification from the Tony Robbins/Madanes Training School.   Summary In this episode, Jeff Ikler talks with Bob Reece, a counselor and fly-fishing guide, about his work addressing the mental health of men and at-risk teens. Bob highlights the importance of emotional well-being, the power of group dynamics, and the healing environment of fly fishing. They discuss overcoming societal stigmas around vulnerability, providing men with tools to manage emotions, and the transformative impact of connecting with nature to improve relationships and professional lives. Three Takeaways Nature as a Healing Space: Fly-fishing retreats provide a peaceful environment where men can open up, reflect, and address emotional challenges outside the stresses of daily life. Overcoming Stigma: Bob emphasizes the need to normalize vulnerability among men, challenging traditional notions of masculinity and fostering healthier emotional expression. Practical Emotional Tools: Through guided counseling and group support, participants gain actionable strategies for managing emotions, improving relationships, and finding balance in their lives. Social Media Website: www.ThinAirCoach.com Instagram: @thin_air_angler

In this episode of the Young Dad Podcast, host Jey speaks with Eileen, a canine behavior consultant and mother, about the intersection of parenting and pet ownership. They discuss the challenges and joys of raising children alongside dogs, the importance of preparing pets for new babies, and the need for effective communication and planning between parents and pets. Eileen shares her insights on creating a safe environment for both children and dogs, the significance of co-regulation in parenting, and the realities of rehoming pets when necessary. The conversation emphasizes the importance of understanding dog behavior, especially in relation to children, and offers practical advice for new parents navigating this complex dynamic. Takeaways Start preparing your dog before the baby arrives. Establish clear rules and boundaries for both pets and children. Dogs and kids require similar approaches to behavior management. Co-regulation is key in managing emotions for both kids and dogs. Creating a safe space for pets and children is essential. Communication between partners about pet care is crucial. Rehoming pets can be a responsible choice when necessary. Dogs can sense changes in their environment and family dynamics. Planning for the arrival of a baby can ease the transition for pets. Understanding dog behavior can prevent potential issues with children. Chapters 00:00 Introduction to Parenting and Pet Ownership 01:20 Eileen's Journey: Merging Dogs and Children 04:14 Preparing Dogs for New Family Members 06:57 Creating a Safe Environment for Dogs and Babies 10:14 Understanding Dog Behavior and Child Interaction 12:32 Navigating the Challenges of New Parenthood 16:02 The Impact of Change on Dogs 18:47 Addressing Safety Concerns with Dogs and Babies 21:36 Teaching Children to Respect Dogs 24:40 The Role of Parents in Dog Training 26:59 Conclusion: The Journey of Parenting and Pet Ownership 30:46 Teaching Responsibility Through Pets 34:34 Emotional Growth in Children and Pets 38:33 Co-Regulation: A Key to Understanding Emotions 42:21 The Importance of Follow-Through in Parenting 46:13 Rehoming Pets: A Difficult but Necessary Choice 50:54 Understanding Rehoming: The Complex Reasons Behind It 55:48 Integrating Pets and Children: A Balancing Act 01:06:14 Advice for Expecting Parents: Preparing for a New Family Member Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com⁠⁠ Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17304299436966453bcb0b95c

This week, I take you through one of the hardest yet most rewarding experiences of my life: a 7-day fast. No food, no caffeine, and no distractions. In this episode, I break down why I felt called to do it, the process I followed, and the profound insights it gave me about presence, mindset, and discipline. I share my five biggest takeaways, along with tips for anyone curious about exploring a fast or tackling a challenge that pushes their limits. Trust me—this experience was a game-changer.5 Powerful Lessons from My 7-Day FastPresence Amplifies Life: Removing distractions made me hyper-focused and grounded.Focus on the Process, Not the Finish Line: Staying present helped me silence doubt and stay motivated.Distractions Are Energy Drainers: I uncovered how much I relied on distractions to avoid being present.Gratitude Regulates Emotions: Practicing gratitude helped me navigate emotional ups and downs.Commitment Eliminates Doubt: Fully committing to the fast removed any room for negotiation.Here's the sermon that inspired me!Thanks for listening! If this episode resonated with you, shoot me a DM on Instagram @itsgeorgebryant, and let me know your thoughts. Relationships always beat algorithms, and I'd love to hear from you. See you next time! –We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?[00:00:00] Why I decided to do a 7-day fast and what it entailed.[00:04:30] The importance of a no-distraction approach during the fast.[00:09:00] Takeaway #1: How presence can completely transform your day.[00:14:00] Takeaway #2: Mindset shifts that come from embracing discomfort.[00:16:00] Takeaway #3: Realizing how much distractions steal your time and energy.[00:19:30] Takeaway #4: How the fast improved my emotional regulation.[00:22:00] Takeaway #5: The power of commitment and making aligned decisions.[00:23:00] Bonus tips for breaking a fast and lessons about food and intention.

In this episode, Roane and Ben discuss emotional dysregulation, emphasizing its importance in recovery and life. They explain that emotional dysregulation means not being able to manage emotions under stress, often learned from childhood experiences. Men, in particular, struggle with emotional awareness, often turning to unhealthy coping mechanisms like pornography. They highlight the need for awareness, understanding core emotions (mad, sad, glad, afraid), and developing healthy coping skills. The conversation also touches on the challenges of emotional communication in relationships, advocating for mutual curiosity and community support to navigate emotional triggers and behaviors.To learn more about the Sex, God, & Chaos team, click the link below: www.sexgodchaos.com Looking for help? Book an appointment with LifeWorks Counseling today: www.lifeworks.ms You can purchase your copy of Sex, God, & Chaos here: www.amazon.com

Today's episode is a conversation between Leigh Ann & Kelly reflecting on personal growth, emotional resilience, and the importance of processing emotions. They discuss lessons from 2024, emphasizing a more seasonal approach to New Year's resolutions, aligning with ancestral practices of slowing down in winter. Leigh Ann shares the impact of ending an eight-year relationship and the subsequent journey to process grief and rebuild her life. They underscore the significance of attuning to one's inner self, recognizing and dealing with limiting beliefs, and engaging in intentional emotional work. Highlights include reflections on a successful community sound bath event and overcoming newfound fears of flying by addressing underlying beliefs. The conversation is a testament to the power of self-awareness, intentional emotional processing, and the pursuit of living life to its fullest potential.Product Discount Codes + Links The Fullest: Website (discount code: LEIGH15)It Just Works Deodorant: Website (discount code: LEIGHANN15)Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Wellness + Wisdom | Episode 709 Wellness + Wisdom Podcast Host, Josh Trent, shares the key steps to achieving emotional mastery to have a better relationship with yourself and others. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. Listen To Episode 709 As Josh Trent Answers Your Questions [00:00] Emotional Mastery Mastering emotions is crucial for success in life 85% of successful people master soft skills like emotional intelligence The modern definition of emotional mastery: understanding, regulating, and expressing emotions healthily Intentionality is key to emotional mastery Emotional mastery helps navigate challenges, relationships, and opportunities [05:30] Emotions + Vulnerability Emotion is energy in motion, seeking fluidity Suppressing emotions leads to them controlling us The opposite of reactivity is vulnerability Learned discernment and intuition are important for vulnerability Practice the power of pause through breathing to regulate emotions [11:10] Non-Violent Communication to Navigate Conflicts The key difference between suppression and regulation Practice non-violent communication using 'I feel' statements Seek out discomfort for personal growth Growth mindset is a skill that requires practice Mastering emotions leads to mastering life Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  703 AMA | Stop Lying To Yourself: How To Stop Procrastination + Self Sabotage 704 How To Play A New Reality Game In 2025 483 Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment Liberated Life Tribe Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! 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In this transformative episode of the Spiritual Journey Podcast, host Nimesh Radia and guest Jennifer K. Hill delve into the deep and healing aspects of spirituality and consciousness, sharing insights into how we can foster emotional healing and personal growth.Together, they explore:✨ The significance of inner child work to heal emotional wounds✨ The practice of heart-focused breathing for emotional regulation and mindfulness✨ Why a digital detox is essential for mental clarity and self-care✨ How recognizing the small miracles in life can transform our perspective✨ The importance of resilience in navigating life's challenges✨ Meditation and self-soothing techniques to stay grounded and presentJennifer shares her inspiring journey of embracing spirituality and moving from a troubled past to a life centered on peace, purpose, and healing. Through actionable practices like journaling, meditation, and gratitude, she encourages listeners to see the world with fresh eyes and appreciate the power of self-care and connection.

Join us as we kick off Season 11 with the first of a whole new series of Rom-Com Vom! DB and her mom and iconic return guest, Dr. Rebecca Levy-Gantt, dive into 1999's "Notting Hill." From awkward dinner parties to the problematic "I'm just a girl" speech, we unpack how this classic holds up in 2025. How much did this 90s gem make us vom? Listen to the end to find out! 07:52 The Taming of Successful Women 15:00 The Power Dynamic 20:47 Anna's Self-Diminishment 28:40 Rewriting Notting Hill for 2025 34:44 Final Ratings  GUEST DETAILS Dr. Rebecca Levy-Gantt is a board-certified OBGYN with over 30 years of experience. She's also DB's mom and a frequent guest on Sex Ed with DB, bringing her medical expertise and pop culture commentary to our conversations about sex, relationships, and media representation! CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdbThreads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEASON 11 SPONSORS Proudly supported by Lion's Den, Uberlube, Magic Wand, and Arya Find exclusive discounts on DB's recommended products GET IN TOUCH Email: sexedwithdb@gmail.com Subscribe to our newsletter for behind-the-scenes content and answers to your sexual health questions! FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. SEASON 11 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) Producer: Sadie Lidji Communications Lead: Cathren Cohen Marketing Coordinator: Alex Bateman Logo Design: Evie Plumb (@cliterallythebest)

Human relationships are at a crossroads and in this thought-provoking conversation with speaker and author Teal Swan we explore why. Teal unveils how modern dynamics, like the rise of narcissism and the constant influx of social media stimuli, are disrupting our ability to connect with others — and even with ourselves. She dives into the roots of relational dysfunction, tying them to unresolved childhood traumas and societal expectations that stifle authenticity. Offering a fresh perspective on healing, Teal introduces the Completion Process, a method designed to confront suppressed emotions and rebuild connections from a place of true authenticity. If you're ready to examine the deeper forces shaping your relationships and discover tools for transformative growth, this is an episode you won't want to miss. Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships, with a following of over 1M on all social media platforms. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering. Today, she's also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023. —Teal's Instagram: https://www.instagram.com/tealswanofficial/  —Teal's Website: https://tealswan.com/  —Teal's Ancestral Healing Course: http://www.markgroves.com/tealswan // Head here to check out the Ancestral Healing Course: https://offers.tealswan.com/ancestral-healing-a and use this link to save $200 when you purchase: http://www.markgroves.com/tealswan —Teal's Books: https://tealswan.com/books/  —Teal's YouTube: https://www.youtube.com/@TealSwanOfficial —Teal's Facebook: https://www.facebook.com/tealswanofficial Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Teal Swan, Relationships and Trauma, Healing from Trauma, Narcissism and Relationships, Collective Healing, Awakening and Emotional Growth, The Completion Process, Personal Transformation and Healing, Self-Awareness in Relationships, Healing Childhood Trauma, Teal Swan Podcast, Trauma Healing Podcast, Relationship Dynamics and Healing, Self-Awareness in Relationships, Emotional Growth and Awakening, Healing Methods and Personal Transformation, The Completion Process Teal Swan, How to Heal from Childhood Trauma in Relationships, Teal Swan on Narcissism and Relationships, The Completion Process by Teal Swan, Navigating Collective Trauma and Personal Healing, Emotional Growth and Healing with Teal Swan, Overcoming Toxic Relationship Patterns, Healing the Self Through Authenticity This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode, we explore the power of storytelling in personal development with Angela Legh, an author and expert in emotional resilience. Angela shares how personal tales and fairy tales can be tools for profound emotional healing and self-discovery. Learn about her unique approach to building resilience through understanding and managing emotions, as well as how her own life experiences have shaped her methods. Angela will discuss her books, particularly her "Bella Santini Chronicles," which aim to help readers, especially children, navigate their emotional landscapes. Listen as she also shares insights on nurturing resilience in everyday life and the transformative impact storytelling can have on individuals of all ages.  

Around this time of year, people begin to evaluate their life choices and circumstances. Relationships are no different. It's a great to reflect on what is working well, what isn't, and maybe even what is no longer worth pursuing. In fact, many people find themselves in break-ups, separation, and divorce on the tail-end of the holidays. My guest today, Licensed Therapist, John Kim, joins me to talk about the different types of break-ups and breakdowns that occur in romantic relationships. But we also talk about common themes you see in ending relationships (and, how to avoid them), the differences between healthy and unhealthy love, how ruptures in a relationship can lead to some of the biggest relational breakthroughs, how to communicate what you need without coming across needy, obnoxious, or over-bearing, and so much more. SHOW HIGHLIGHTS 00:00 – Episode Introduction 00:40 – The Reality of Breakups 01:50 – Intentionality in Relationships 03:19 – Types of Breakups: Understanding the Differences 07:09 – Healthy vs. Unhealthy Love 10:59 – Turning Breakups into Breakthroughs 15:15 – Balancing Self-Discipline and Self-Compassion 18:52 – Living in the Moment vs. Pursuing Goals 23:49 – Embracing Solitude and Self-Discovery 27:50 – Compromise vs. Self-Abandonment in Relationships 33:11 – Repairing Ruptures: Building Trust in Relationships 39:00 – Rewriting Your Narrative and Emotional Growth 43:12 – Swimming Past the Breakers: Building Resilient Love 50:09 – Reflecting on Expired Relationships 53:47 – 31 Days to Rebuild: A Practical Approach to Healing 57:19 – Therapy, Coaching, and Corrective Experiences Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Parenting can feel overwhelming, but Dr. Siggie Cohen, known as the Child Whisperer, is here to offer clarity and calm. With over 35 years of experience as a child developmental specialist, educator, and mother of three, Dr. Siggie has helped thousands of families navigate emotional challenges, behavioral struggles, and transitions. In this episode, she dives into redefining authority, balancing boundaries with independence, and how to address tantrums and sibling dynamics. She emphasizes the importance of letting kids face disappointment, build resilience, and develop emotional self-reliance, while also teaching them essential life skills like navigating unpredictability and problem-solving. Packed with practical tools and strategies, this conversation empowers parents to navigate their own emotions, foster connection, and trust their child's unique learning journey for a stronger, more resilient family dynamic.We also cover:(00:00:00) Introductions(00:00:51) Redefining Authority: Balancing Boundaries, Independence & Gentle Parenting(00:11:01) Navigating Tantrums & Teaching Self-Reliance(00:23:42) Teaching Kids to Navigate Emotions & Unpredictability(00:36:11) How to Manage Sibling Dynamics (00:49:16) Fostering Connection & Guiding Kids Through Social Challenges(01:05:08) Parenting Tools for Emotional Awareness & Trusting Your Child's JourneyResources:• Click here for full show notes• Website: drsiggie.com• Instagram: @dr.siggieConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Cozy Earth | Get 40% off site wide when you use the code BEWELL at CozyEarth.com.OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE $76 gift with your first subscription at drinkAG1.com/BEWELL.

Have you ever wondered why some people are able to move beyond painful, traumatic circumstances and why others tend to get stuck? Have you ever wondered how some people can achieve joy, serenity, harmony, balance, and contentment despite painful past experiences, while others tend not to achieve such inner states? If so, you're not alone.  In this episode of Breakdown to Breakthrough by Life Coach Lisa A. Romano, you will be blown away by the insights shared. Learn about transforming pain into passion and joy with a profound shift in perspective. In this episode, Lisa shares personal stories regarding breakthrough moments in awareness that allowed her to recognize that from the same well of her deepest pain, sprung forth her greatest joys!  If you have been impacted by what is shared in this podcast, share the love and let us know what you think. And be sure to leave a comment telling us what topics you'd like Lisa to discuss on her show.  Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members' questions.  Join Lisa's grassroots efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming.  Join Lisa this February. Early Bird Discount Going on Now Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group    

Your extraordinary marriage starts here: www.thedadedge.com/25questions Nick Koumalatsos is a former Marine Raider, entrepreneur, and author dedicated to helping others grow through physical fitness, mental resilience, and personal development. He leads Agoge, a coaching company that empowers individuals to pursue their potential by developing strength, confidence, and leadership. Today, Nick Koumalatsos shares the powerful impact of in-person connections through activities like jiu-jitsu, training sessions, and shared meals. He discussed the Squire program, a transformative rite of passage for young men that Nick personally embraced by guiding his nephew through it, highlighting the crucial need for positive male role models in young boys' lives. The conversation evolved to address the challenges of modern parenting, particularly the tendency to overprotect children at the expense of their personal growth and resilience. This led to a broader discussion about the importance of generational wisdom transfer and traditional rites of passage, with both hosts emphasizing the need for parents to create environments where children can develop both physically and emotionally through facing and overcoming challenges. www.thedadedge.com/502 www.thedadedge.com/alliance www.nickkoumalatsos.com www.thedadedge.com/squire