Podcasts about emotional growth

Send us Fan MailSometimes something can hurt deeply even when nothing is wrong.After dropping his son Owen off at college, Matt expected the hard part to be worrying about whether he would be okay. Instead, the emotion hit when he realized the opposite: Owen was ready. He had found his people. He was going to be fine. And a chapter of Matt's life as a parent had changed anyway.Matt and Steve talk about grief that comes without tragedy, what it means to be present for moments you can't fix, and how sobriety changes the way we experience painful feelings. Not every uncomfortable emotion is a problem to solve. Sometimes it just hurts—and learning not to run from that can be part of recovery.Just Be True ~ A Soul-Led PodcastJust Be True is a podcast about spiritual awakening, self-discovery, and real...Listen on: Apple Podcasts SpotifySupport the show

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Send us Fan MailWhy is it so hard to ask for help without immediately feeling like you need to apologize for it?Matt and Steve talk about the shame that can come with needing support, the belief that we should be able to handle everything ourselves, and the fear that struggling will make other people think less of us. They also get into pride, people pleasing, emotional overwhelm, and the difference between actually owing someone an apology and simply being uncomfortable with needing them.Recovery doesn't make the need for help disappear. Sometimes it teaches us how to stop treating that need like a personal failure.Support the show

Send us Fan MailYou can spend a lot of time trying to fix the thing that seems to be causing your anxiety and still miss what's actually underneath it.For Matt, the panic looked like money, college costs, and the fear of letting his son down. But when the emotion finally came out, it opened into something bigger: grief, change, getting older, losing control, and realizing that some parts of life can't be solved before they're felt.Matt and Steve talk about why sobriety can bring us face-to-face with emotions we used to avoid, numb, or drink over—and what changes when we stop demanding certainty and start dealing with what's actually there.Drive On: Helping Veterans Navigate PTSD & Life After Military ServiceAre you a veteran struggling with PTSD, combat stress, or adjusting to civilian life?...Listen on: Apple Podcasts SpotifySupport the show

What if your greatest growth has nothing to do with your career, and everything to do with who you're becoming? In Part 2, Ambrosia and Travis Parker dive into healing, emotional maturity, communication, relationships, and the lessons that shape us long after we leave beauty school. Travis shares stories from his own career, why failures became his greatest teachers, and how embracing discomfort ultimately led to a more meaningful life and career. If you missed part 1 listen HERE Take 50% off GlossGenius premium plans for 2 months with code SUCCESSFUL Visit our 5% Journal Newsletter filled with Business, Marketing Strategies, and Founder Notes Join the Hairdressing Made Easy Academy Key Takeaways:

How Mindful Retreats Transform Women's Lives with Hattie HawksThis time, I sit down with Hattie Hawks to talk about the power of emotional intelligence, her Mindful Retreats, storytelling, and how we can create more mindful, connected, and nurturing spaces—both at work and at home.5 Keys You'll Learn in This EpisodeThe Power of Storytelling for Healing - Hear how Hattie Hawks uses storytelling in her podcast and retreats to foster connection and help others process life's ups and downs (01:03).Breaking the Cycle of “Busy” - Discover how learning to slow down and care for your nervous system can dramatically improve your well-being—especially if you're used to putting everyone else's needs first (05:02).Why Environments Matter - Eric Pennington and Hattie Hawks explore how leaders (and all of us, really!) can create spaces that are both productive and nurturing, and why that's absolutely vital—especially for women in high-stress roles (25:20).Intentional Connection in the Tech Age - As life gets busier and technology takes over, intentional relationships become harder…and even more important. Learn simple ways to foster real connection with loved ones and coworkers (35:07).The Stories We Tell Ourselves - Both Eric Pennington and Hattie Hawks get real about how inner narratives (sometimes totally made up!) can hold us back—and how awareness can help us move forward with courage (47:29).This conversation is jam-packed with insights, plenty of laughs, and some touching realness about healing, leadership, and living with intention. Whether you're a leader, a parent, or just someone trying to keep your head above water, there's something here for you.Moments00:00 Exploring mindfulness and stress relief05:25 Creating a calming environment15:08 Balancing dreams with business reality20:09 Importance of self-care and relaxation26:11 Understanding Gender Perspectives on Safety27:20 Discussing safety and trauma impacts37:24 Strengthening intentionality with AI efficiency39:50 Importance of Meaningful Connections45:03 Hesitations about reaching out to guests50:12 Second-guessing and overthinking ideas59:09 Being a mentor and disciplinarian01:04:39 Embracing Uncertainty and Faith01:06:28 Facing challenges head-onHere are a few key takeaways for anyone looking to deepen their own EQ journey or support others:Genuine Connection Beats Busyness: Many of us are feeling more disconnected than ever, even as we scramble to keep up with packed schedules and endless demands. Making time for real conversations and meaningful connections—with family, friends, colleagues, and ourselves—can transform our quality of life and our ability to handle challenges.Psychological Safety Breeds Potential: Creating nurturing environments is not just a “nice to have”—it's essential, especially for women and anyone facing high expectations at work. When we feel safe (emotionally and psychologically), our nervous systems can rest, our creativity thrives, and we're more likely to show up authentically and compassionately.Rewrite Your Inner Narrative: The stories we tell ourselves—about what's possible, what we deserve, what's “normal”—shape our choices and our wellbeing. By being curious and intentional about these stories and having the courage to question them, we open ourselves to transformation. It may feel uncomfortable, but growth starts when we challenge old patterns.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com or visit their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 1st and 3rd Wednesdays every month!Please review our podcast Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/Spirit of EQMentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4057: Richard Paterson explores how repeatedly retelling painful life events can quietly turn them into part of our identity, keeping old wounds alive long after the circumstances have passed. Drawing on the story of a woman still suffering years after her divorce, he explains how awareness and meditation can help us stop feeding old narratives and reclaim our attention. Read along with the original article(s) here: https://www.thinklessandgrowrich.com/tell-your-story-three-times-and-no-more/ Quotes to ponder: “Tell you story three times and no more.” “We wear our stories like familiar old coats that we wear, ready to offload them on anyone who will listen.” “When people realise that letting go of the story can be as simple as making a conscious decision to do so, it can be very threatening to the ego's sense of identity.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4057: Richard Paterson explores how repeatedly retelling painful life events can quietly turn them into part of our identity, keeping old wounds alive long after the circumstances have passed. Drawing on the story of a woman still suffering years after her divorce, he explains how awareness and meditation can help us stop feeding old narratives and reclaim our attention. Read along with the original article(s) here: https://www.thinklessandgrowrich.com/tell-your-story-three-times-and-no-more/ Quotes to ponder: “Tell you story three times and no more.” “We wear our stories like familiar old coats that we wear, ready to offload them on anyone who will listen.” “When people realise that letting go of the story can be as simple as making a conscious decision to do so, it can be very threatening to the ego's sense of identity.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4057: Richard Paterson explores how repeatedly retelling painful life events can quietly turn them into part of our identity, keeping old wounds alive long after the circumstances have passed. Drawing on the story of a woman still suffering years after her divorce, he explains how awareness and meditation can help us stop feeding old narratives and reclaim our attention. Read along with the original article(s) here: https://www.thinklessandgrowrich.com/tell-your-story-three-times-and-no-more/ Quotes to ponder: “Tell you story three times and no more.” “We wear our stories like familiar old coats that we wear, ready to offload them on anyone who will listen.” “When people realise that letting go of the story can be as simple as making a conscious decision to do so, it can be very threatening to the ego's sense of identity.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Triggered and True is an emotional health podcast where Laura Duncan teaches The Compassion Method — a process for understanding emotional triggers, healing from shame, and reconnecting with your true self. In this special series episode, Laura and client-turned-co-host Brian Freise unpack the performance trap: the exhausting belief that acceptance has to be earned through behavior — and why the missing link for so many devoted believers isn't more devotion, but the unhealed wiring beneath their shame, anger, and unforgiveness.In this episode, you'll learn:

In this chapter, Reggie crosses more than a physical bridge; he steps into a new understanding of himself. What begins as another lesson with Cecil becomes a powerful realization that everything he was searching for was already within him. Crossing the Bridge is about self-acceptance, authenticity, and the moment you stop trying to be someone else and finally embrace who you are. Book TitleMUFUCKABook ChapterChapter Nineteen: Crossing the Bridge AudibleMUFUCKA on AudibleAmazonMUFUCKA on AmazonSupport the show

Hello, Beautiful...I'm so grateful you're here with me. This gentle guided visualization helps kids slow down, notice their feelings, and connect with who they truly are. Through mindfulness, calming imagery, and peaceful relaxation, children learn emotional awareness, self-understanding, and confidence. It's the perfect meditation for emotional growth, focus, and inner calm. Love,

When Success Feels Unsafe Have you ever worked hard for something you deeply wanted… only to walk away the moment success arrived? In this deeply personal episode of Called to Confidence, Sharon shares a surprising story from her own life: returning to college, making the Dean's List, and then quitting—not because she failed, but because success felt terrifying. If you've ever struggled with perfectionism, fear of failure, self-doubt, or the pressure to maintain impossible standards, this episode will resonate deeply. Together, we explore how confidence can be quietly sabotaged by performance pressure and the fear of not measuring up. This episode is a powerful conversation about personal development, emotional growth, and recognizing the hidden beliefs that keep us stuck. Because sometimes the thing holding us back isn't failure—it's the pressure success seems to create. Download the "Breakup with Perfectionism" bonus workbook HERE Thank you for being a part of my community.Interested in personal development? Schedule a no pressure meeting with me.Connect with me here: https://sharonhughes.netConnect with me on LinkedInGrab your FREE Confidence workbook

Why do small emotional habits create such big life changes over time? In this episode of the Healthy Mind, Healthy Self podcast, Martha explores how tiny emotional shifts can reshape your nervous system, relationships, self trust, and emotional wellbeing. Learn how emotional repatterning happens through small daily choices, nervous system regulation, emotional awareness, and micro moments of safety, beauty, and connection. This episode covers emotional habits, identity change, relationship dynamics, gratitude without toxic positivity, stacking small wins, and practical ways to create lasting emotional transformation one small shift at a time.

The Rebbe responds to a letter regarding a child's emotional state, advising to continue the current treatment and suggesting that giving the child opportunities to help others or lead activities would greatly boost his self-confidence. https://www.torahrecordings.com/rebbe/igroskodesh/015/010/5494

What really happens behind the scenes of building a million-dollar online business… while navigating motherhood, grief, identity shifts, loss, and becoming the woman your next level requires?In this episode of Rich Bish Era, I sat down with two of my closest friends in business Sinead J Krelle and Talia Di Guilio - women who have walked alongside me for over eight years - for one of the rawest, most honest, and powerful conversations I've had on the podcast.We recorded this in Bali, the day before I led a transformational retreat for the leaders inside Wildly Empowered Collective in Canggu, an experience that deeply moved me and reminded me just how much growth, courage, and self-leadership this journey really asks of us.This conversation goes far beyond business.We unpack the unseen realities of entrepreneurship, the identity shifts that come with success, and the moments that shape you as a woman and a leader - from divorce, miscarriage, debt, burnout, grief, friendship heartbreak, and rebuilding from the ground up… to creating wealth, freedom, sisterhood, and a life that feels deeply aligned.In this episode, we dive into:✨ The truth about network marketing and building online✨ What it actually takes to create freedom, wealth, and impact on your own terms✨ The identity shifts required to hold bigger money, leadership, and success✨ Navigating grief, loss, and life's hardest seasons while still leading✨ Friendship breakdowns and rebuilding your self esteem and learning to trust yourself again✨ Motherhood, ambition, and building a business without losing yourself✨ The power of sisterhood, community, and being deeply seen✨ The confidence, resilience, and self-worth entrepreneurship forces you to buildThis isn't the polished highlight reel.This is the conversation behind the scenes...the one most people aren't willing to have.If you've ever felt yourself outgrowing old versions of you while building something bigger… questioned the traditional path… or felt called to create more freedom, wealth, and impact for your family - this episode will land differently.Part one is raw, emotional, empowering… and honestly, we only scratched the surface.Chapters00:00 Introduction to the Rich Bitch Era02:09 The Journey from Corporate to Network Marketing05:56 Understanding Passive Income and Its Importance14:20 The Reality of Growth and Comparison in Business22:54 Navigating Life's Challenges While Building a Business28:22 The Importance of Communication in Relationships32:25 Emotional Growth and Self-Responsibility36:06 Heartbreak in Female Friendships42:03 The Challenges of Motherhood and Business49:01 Building a Supportive Community as a Mom53:02 Choosing Between Business and Family ResponsibilitiesPart Two will drop Monday 25th March. ENJOY! PS. don't forget to tag me in your stories if this episode resonated @jessicazalums and @richbishera

In this heartfelt episode of The Spiritual Cupcake Podcast, Candace explores what it truly means to show up as yourself—fully, honestly, and unapologetically. Inspired by a TV show where each family member expressed themselves freely (even when it created tension), this episode reflects on the contrast so many of us feel in our own lives. The pressure to keep things smooth. The habit of walking on eggshells. The quiet tendency to shrink, soften, or stay silent just to avoid conflict. But what if being real doesn't have to break relationships? What if things can feel messy… and still be safe? What if disagreement isn't rejection? This episode is a gentle but powerful reminder that: You don't have to be perfect to belong You don't have to stay quiet to be loved And you are allowed to take up space—even if it ruffles a few feathers Because real relationships aren't built on perfection… they're built on truth.

Recently, a post from Dallas the Stylist stopped me in my tracks.It was raw. Honest. And for a lot of us… familiar.In this episode of the You Are Dope Podcast, Dallas opens up about growing up with shame, feeling like something was wrong with him, and trying to earn acceptance through perfection. What started as survival eventually turned into a deeper journey of healing and learning to love himself.We're also joined by Josh Noblitt—an ordained minister, licensed marriage and family therapist, and certified sex therapist—who helps unpack how shame begins in childhood, how it shows up in adulthood, and what it actually takes to heal from it.This isn't just Dallas's story.It's a conversation about the many ways people grow up feeling “not enough”… and what it looks like to finally break that pattern.We talk about: childhood shame and emotional wounds  conditional love and identity  perfectionism as protection  faith, religion, and healing  separating God from harmful messaging  what it means to truly accept yourself If you've ever felt like you had to perform to be loved… this one is for you.

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In this episode, I sit down with Sam Black to explore the fascinating and deeply personal topic of generational trauma and its connection to addiction recovery in men. Sam shares his own journey with pornography addiction and how it led him to investigate patterns passed down through families. We dive into compelling scientific research — including studies on worms and mice — that mirrors what Scripture has long taught about inherited brokenness. We also discuss practical tools like self-awareness, emotional regulation, and empathetic parenting to help break these cycles and create lasting healing for future generations. To learn about some of the recovery resources provided by CovenantEyes, visit CovenantEyes.com. (And if you'd like to try out CovenantEyes free for 30 days, use promo code bebroken when you subscribe.)Topics Covered in this Episode:Generational impact and traumaRecovery from addiction, specifically pornography addictionTransmission of trauma and behaviors across generationsEnvironmental and relational factors in trauma inheritanceScientific research on trauma and learned behaviors in animalsImportance of addressing trauma at emotional and subconscious levelsSelf-awareness, emotional regulation, and attunement as recovery toolsBarriers men face in engaging with deeper recovery processesThe role of parenting styles in passing down traumaEncouragement for seeking healing and support in recovery journeysMore Resources:Victory App by CovenantEyesGateway to Freedom 3-Day Intensive for MenFind a GroupRelated Podcasts:Why We Stay Stuck and How to Move ForwardHow Early Developmental Trauma Shapes Addiction & RelationshipsGod's Design for Emotional Growth and Sexuality----------Please rate and review our podcast: Apple and SpotifyFollow us on our Vimeo Channel.

Welcome back to When Words Fail, Music Speaks—the show that explores how a single chord can lift us out of the darkest days. Your host, James Cox, who's learned firsthand that the right melody can be a lifeline when life feels heavy.Today's guest is a true testament to that belief. Meet Tim Tye—a 48‑year‑veteran attorney who never let the courtroom silence his inner songwriter. From teenage guitar‑parodies to four full‑blown albums, Tim finally chased his musical calling in 2009 after a chance meeting with a fellow Charleston songwriter. He's the mind behind the hauntingly beautiful Dark Stretch of the Road, the soulful compilation Just Before Dawn, and the genre‑bending tracks that echo with punk‑rock energy and delicate female harmonies.We'll dive into how Tim balances estate and real‑estate law with late‑night studio sessions, why blues roots matter to him, and how writing songs like “Only the Moon is Blue” became both an emotional release and a creative breakthrough. He'll share the challenges of perfecting verses he's been polishing for decades, the thrill of being nominated for ISA and Josie Awards at the Grand Ole Opry, and his unwavering message: it's never too late to follow a dream.Whether you're battling depression, wrestling with a career crossroads, or simply searching for that next song that sticks in your head, Tim's story reminds us that the road to healing can be strummed, sung, and shared.Stay tuned—because right after this break, we'll hear Tim's journey in his own words, and maybe discover the soundtrack to the next chapter of your own life.

https://www.globalgalactics.com/SUBSCRIBE HERE for the giveaway: https://bookfairepod.riverside.com/In this episode of The Book Faire Podcast, host Anthony sits down with Karina and Timothy Karsten, the founders of Global Galactics, to discuss their innovative approach to early childhood education. We explore their mission to ignite curiosity and wonder in children aged 5-9 through the adventures of SparkStar, the galactic pup.The conversation dives into the process behind their title, The Spark at the Center of the Universe, and how they bridge the gap between digital content and hands-on, tactile learning. Teachers and librarians will find valuable insights into using "Awe-Ventures" and storytelling to foster scientific exploration and social-emotional growth in the elementary school classroom. From the importance of primary source inspiration gathered from 22 countries to the ongoing fight for the freedom to read diverse, inspiring stories, Karina and Timothy share how we can empower the next generation to lead with both wisdom and wonder.

While looking around her home at the plants she's lovingly placed in carefully chosen pots, Candace has a realization—she doesn't actually want them to grow. Because growth means change. It means needing a bigger container and more space. In this episode, she reflects on how this mirrors our own lives. So often, we place ourselves in comfortable containers—identities, routines, or environments that once fit—but as we grow, those same spaces can begin to feel restrictive. Our roots want to go deeper. Our branches want to expand. But if we don't give ourselves the space, we can unintentionally hold ourselves back from thriving. This episode is a gentle invitation to notice where you may have outgrown your own “pot”… and to give yourself permission to expand into something bigger.

Have you ever shared something with AI that you didn't want to say out loud to someone else, or found yourself feeling comforted by the response? Let's talk about AI and emotional health, and whether it's actually helping or quietly replacing something more important. In this episode, I'm walking through the benefits, the risks, and how to use AI in a way that supports your emotional growth without replacing your relationship with God or a real connection with others. WHAT YOU'LL LEARN [00:00] Is It OK to Use AI to Manage Your Emotions? [03:00] Why So Many People Are Turning to AI for Emotional Support [07:00] What Are the Hidden Risks of Using AI This Way? [10:00] Why AI Can Reinforce Your Perspective Instead of Challenging It [12:00] What Role Does Accountability Play in Emotional Growth? [13:00] Why AI Can't Replace Real Human Connection [15:00] How Can You Use AI in a Healthy, Balanced Way? [17:00] What Does It Look Like to Keep God at the Center of This Process? RESOURCES: If you've been using AI to process your emotions, take a moment to reflect on how you're using it. Is it supporting your growth, or is it becoming a substitute for something deeper? Start by bringing your emotions to God first, and then use tools wisely as support—not replacement. If you want to learn a practical way to process your emotions with God, check out the A.D.D. method in Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture. RELATED EPISODES: Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Ep 342 — Help for Emotional Overreaction in Relationships Ep 350 — Why Is It So Hard to Surrender and “Let Them”? Send us Fan Mail

Welcome to "Locked and Probably Loaded" with DJ Qualls and Kelly Blackheart! In this hilarious and insightful episode, your favorite hosts dive deep into the realms of dreams, anxiety, emotional growth, and some outrageous real-life experiences. DJ kicks off the conversation by sharing a wild dream where he follows a checklist of romantic encounters, leading to a discussion about how our subconscious reflects our anxieties and desires. They delve into DJ's recent financial stress from a hefty water remediation bill after his house flooded, which sparks a candid conversation about managing anxiety in daily life and how it often finds its way into our dreams. Kelly opens up about her own emotional growth, discussing the importance of processing feelings instead of suppressing them. She shares a recent experience that shook her emotionally and emphasizes the significance of expressing and acknowledging emotions for personal healing. Together, DJ and Kelly explore how anxiety manifests in unusual dreams, with DJ revealing how he's transformed his nightmares into opportunities for introspection and sleep hypnosis. As the episode unfolds, they touch on themes of vulnerability, societal pressures, and the journey toward self-acceptance, all laced with their characteristic humor. This episode not only provides laughs but also valuable insights into mental health and the power of storytelling in healing. So, grab your favorite drink and join DJ and Kelly for this engaging and relatable discussion about the absurdities of life! Chapters: - 00:00 - Introduction - 00:04 - DJ's Wild Dream - 00:42 - Stress and Anxiety Discussion - 02:24 - DJ's Water Remediation Bill - 03:16 - Managing Anxiety through Dreams - 04:12 - Transforming Nightmares into Sleep Hypnosis - 08:10 - Kelly's Emotional Growth - 10:36 - Acknowledging Feelings - 13:19 - The Importance of Processing Emotions - 19:03 - Coping with Perceived Challenges - 24:50 - Exploring Vulnerability - 30:05 - DJ's Insightful Reflections - 35:40 - Kelly's Life Lessons - 40:15 - Future Plans and Goodbyes - 44:58 - Closing Thoughts - 50:08 - Farewell #DJQualls #KellyBlackheart #LockedAndProbablyLoaded #Podcast #Dreams #MentalHealth #Healing #Anxiety #EmotionalGrowth #ComedyPodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this inspiring episode of Compared to Who?, Heather Creekmore tackles a powerful question: Are you focusing on growing or shrinking? As part of the Waiting for Weight Loss series and with Easter just around the corner, Heather invites listeners to rethink their priorities and reminds us that our purpose isn't centered around our body size or weight loss journey. Key Topics Covered: Why your main purpose in life is much bigger than your quest to lose weight The Biblical perspective on self-worth, growth, and sanctification What real spiritual, emotional, mental, and even physical growth looks like The pitfalls of living a "shrinking life" focused solely on food, exercise, and body image How to cultivate spiritual maturity and embrace a more fulfilling, God-centered life Questions to reflect on: What are your true priorities? Are you spending your life waiting for weight loss? Heather shares insights on learning to live for God's purpose, loving others, and experiencing true growth—not just in body, but in heart and soul. She encourages listeners to be honest with themselves about where their energy and money go, and to break free from the idolatry of body image. Special Invitation:Join the Waiting for Weight Loss community or sign up for the upcoming 40-day body image journey! Heather offers 6 weeks of group coaching via Zoom, where you'll dive deeper into letting go of the years spent trying to shrink and find out what real growth means, including how to balance health goals with spiritual priorities. Want to become part of the conversation? Visit waitingforweightloss.com and join the community. Learn more and sign up for the 40-day journey at improvebodyimage.com. Subscribe, share, and join Heather next week for even more encouragement and honest conversations around body image, faith, and life purpose! Thanks for tuning in—remember, your life is about growing, not shrinking; don't wait for weight loss to start truly living! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones dives into the emotional and developmental shifts that many young girls experience as they move from early confidence into a stage of deeper self-awareness.This transition can feel confusing for parents—one moment your daughter seems bold and carefree, and the next she's more cautious, questioning herself, or pulling back. Melissa sheds light on what's really happening beneath the surface, helping you better understand this natural phase of growth and how to show up with empathy and support.Tune in to discover:Why the shift from confidence to self-awareness is a normal part of developmentWhat may be influencing your daughter's changing thoughts and behaviorsHow to respond in ways that strengthen her self-worth instead of diminishing itSimple, meaningful ways to stay connected during this sensitive stageHow your support can help her build lasting confidence from the inside outThis episode is a powerful reminder that these changes aren't signs of something going wrong—they're signals that your daughter is growing in new and important ways. With the right understanding and support, you can help her navigate this phase with resilience, self-trust, and confidence.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Andrew, a former client, shares how coaching helped him rebuild his relationship with his son and become a more present, intentional father.In this episode of the You Are Dope Podcast, we talk about what coaching was really like, the challenges he faced, and how small changes led to real breakthroughs in his relationship and personal growth.This is a real conversation about fatherhood, growth, accountability, and what it looks like to do the work. #Fatherhood #Parenting #LifeCoaching #DadLife #PersonalGrowth #Family #Relationships #YouAreDopePodcast #Growth #Coaching

Welcome to Raising Confident Girls. In this episode, Melissa Jones dives into the developmental stage where girls become more self-aware—and why this shift can feel both challenging and transformative for them and their parents.Melissa explores how increased self-awareness often shows up in everyday moments, from heightened sensitivity to social dynamics to deeper reflection about themselves and their place in the world. While this stage can sometimes look like a dip in confidence, she explains why it's actually a critical part of healthy growth and identity development.With this understanding, parents can respond in ways that strengthen connection and support their daughter's evolving sense of self.In this episode, we discuss:What increased self-awareness looks like in girlsWhy self-awareness doesn't mean a loss of confidenceCommon situations where this stage shows up in daily lifePractical ways parents can respond with support and understandingJoin Melissa for an insightful conversation on guiding girls through this important phase with empathy, perspective, and confidence-building support.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Welcome back to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones explores the emotional journey of parenting through seasons of change—especially those pivotal moments when daughters begin stepping away from activities that once shaped a big part of their identity.These transitions can stir up a mix of emotions for parents—guilt, doubt, even a sense of loss. Melissa gently unpacks these feelings, reminding parents that while change can feel unsettling, it's also a powerful sign of growth. As daughters evolve, so must the way we support them.Tune in to discover:Why letting go of long-held activities can be emotional—for both you and your daughterHow to navigate feelings of guilt and second-guessing with more clarity and compassionPractical frameworks for supporting your daughter's evolving identityWays to foster resilience and confidence during times of transitionHow trusting the process can actually deepen your connectionThis episode is a reassuring reminder that parenting isn't about holding on tightly—it's about learning when to loosen your grip, trust your daughter's path, and walk alongside her as she grows into who she's meant to be.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

When someone hurts us, we're not responsible for their wrongdoing. We are responsible for our response and subsequent growth. We give up our own power when we wait for an apology to move forward. It's not fair, but fair is a place where you pay people to pet pigs. We will always be stuck as long as we wait for fair to engage our own growth. Our growth, our healing is 100% on us. Truthfully, we all tend to resist this idea but in today's podcast, I want to dig into the incredible healing that we can experience when we take ownership of our growth. Episode 336 is live.

Matt Young is a global keynote speaker and performance coach. He is a 17X ultra marathon runner and former professional English Footballer. His work currently focuses on helping people understand the emotions that limit them from achieving success. In this episode he discuss practical ways for personal growth including identifying internal voids and ways to improve emotional health.    You can follow Matt's work at: https://www.mattyounglc.com/   Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife

No, it's not about more of YOU to get it ALL done. The Buddy-System works if not only for ACCOUNTABILITY, but also ENCOURAGEMENT and EMOTIONAL GROWTH.Contact Us: DrMDCLAY@TheWORDHouse.com; TheWORDHouse.com; @WORDHouse; or calling 304.523.WORD (9673).

Learn More about Raz at: https://razpatel.com/ Instagram: https://www.instagram.com/razpatelofficial Youtube: https://www.youtube.com/@TheRazPatelShow Listen to her Podcast at: https://razpatelshow.podbean.com/ Show Notes:

BEDUCATED: Kick off your journey by taking the Quiz! https://beducate.me/pd2608-cocktalesThis week we're joined by producer and BET host Brian “B-Mac” McIntosh for an honest conversation about modern dating, boundaries, emotional growth, and what healthy relationships actually look like.We talk about how dating changes in your 30s, why moving too fast in relationships can create chaos, and how men and women often misunderstand each other when it comes to vulnerability and emotional needs. The conversation dives into casual dating vs commitment, love languages, communication, and the importance of boundaries in modern relationships.B-Mac opens up about fatherhood, co-parenting, career growth, and learning how to be emotionally available in a world where social media and public opinion never stop talking. We also discuss the pressure to share your life online, handling criticism, and the reality of building relationships while still healing.If you've ever struggled with situationships, dating boundaries, emotional attachment, or figuring out what healthy dating looks like, this episode is for you.In this episode we discuss: • Dating in your 30s vs your 20s • Boundaries in relationships • Casual dating vs commitment • Emotional maturity and vulnerability • Love languages and communication • Co-parenting and modern fatherhood • Healing while dating • Social media and relationshipsFollow Our Guest! Brian "B-Mac" McIntosh Instagram @_iambmacWatch For The Fellas! on Watch Here on YouTube or Find it One Bet+SPONSORED OFFERS FOR OUR LISTENERSFor all promo codes and links for promotions in the episode and other current offers, follow this link: https://linktr.ee/cocktalesadsERIKALUST Check out ERIKALUST and use our promo code COCKTALES for 45% off! http://erikalust.com/ BROOKLYN BEDDING: Go to brooklynbedding.com and use OUR promo code COCKTALESPOD at checkout to get 30% off sitewide. This offer is not available anywhere else. BEDUCATED: Kick off your journey by taking the Quiz! https://beducate.me/pd2608-cocktalesFollow Our Guest! Brian "B-Mac" McIntosh https://www.instagram.com/_iambmac/Watch For The Fellas! on  @BETNetworks  https://youtube.com/playlist?list=PLJHDZGUl8Ilq6qOqxdBP84d7i012RIwFp&si=Puaspv6kCmZDphDNContact Us!Advice: advice@cocktalespod.com Cocktales: cocktales@cocktalespod.comWeird Sex: weirdsex@cocktalespod.comShow Sponsorship: sales@cocktalespod.comGeneral Inquiries info@cocktalespod.comJoin Patreon! www.patreon.com/cocktalesGet Your Merch & Order Your Card GamePurchase Merch And Card Game at www.imcurioustoknow.comGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's Book Club www.patreon.com/kikisaidsoTravel With Medinah! https://linktr.ee/MedinahMonroeDONATE TO MEALS ON WHEELS ATLANTA- https://www.mowatl.org/donationsCONNECT WITH US Follow the hosts and join the conversation after the episode:Kiki Said So (Kiara Walker) Instagram: @kikisaidso TikTok: @kikisaidsoMedinah Monroe Instagram: @coffeebeandeanTikTok: @medinahmonroeCockTales: Dirty Discussions Podcast Instagram:@cocktalespodcastTikTok: @cocktalespodcastWant to be a guest on CockTales: Dirty Discussions? We are always looking for interesting guests, experts, and storytellers to join the show. If you would like to be considered, please fill out our guest submission form here: https://forms.gle/czoa6u7wmmiYif7Z6Become a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.CONNECT WITH USFollow the hosts and join the conversation after the episode:Kiki Said So (Kiara Walker)Instagram: @kikisaidsoTikTok: @kikisaidsoMedinah MonroeInstagram: @coffeebeandeanTikTok: @medinahmonroeCockTales: Dirty Discussions PodcastInstagram:@cocktalespodcastTikTok: @cocktalespodcastWant to be a guest on CockTales: Dirty Discussions?We are always looking for interesting guests, experts, and storytellers to join the show. If you would like to be considered, please fill out our guest submission form here:Guest Interest Form

In this episode, Pam Brett discusses the often-overlooked emotional landscape in math classrooms. She emphasizes the importance of recognizing and addressing the emotions that students bring into the learning environment, as these emotions significantly impact their beliefs and engagement in math. Pam advocates for co-creation in professional development, the necessity of autonomy in learning, and the value of allowing students to experience struggle as a part of their educational journey. She encourages teachers to create safe spaces for emotional growth and to ask deeper questions that promote critical thinking and understanding.Connect with Pam:insta: @BlueGlassesMathbluesky: @pambrett.bsky.sociallinkedin: https://www.linkedin.com/in/pamela-brett-23b56675/website: https://www.blueglassesmath.org/00:00 Exploring the Emotional Landscape in Math Class03:20 The Importance of Co-Creation in Professional Development06:01 Understanding Student Emotions and Beliefs in Math09:05 The Role of Autonomy in Learning11:52 Disrupting Negative Narratives in Math Education14:28 Encouraging Struggle and Perseverance in Learning17:04 Creating a Safe Space for Emotional Growth

Reggie reflects on a summer of fights, growth, and hard goodbyes. From boxing in the streets of Detroit to silently watching his father leave for good, this chapter captures the battles you fight with your fists, and the ones you fight alone. Raw, reflective, and deeply personal, this is a defining moment in Reggie's journey. Book TitleMUFUCKABook ChapterChapter Six: A Fight In The StreetAudibleMUFUCKA on AudibleAmazonMUFUCKA on AmazonSupport the show

Links referenced in this episode:matineeminutiadjstarsage@mail.comblueskyTakeaways:In the podcast, I reflect on my earlier insecurities regarding my professional standing at the Abacus Lounge, a sentiment echoed by many during challenging times.I have recently incorporated ginseng supplements into my routine, seeking to enhance my focus and mental clarity amid daily pressures.The episode delves into the complexities of navigating healthcare, particularly the challenges of securing a proper diagnosis amidst high costs and accessibility issues.As the holiday season approaches, I acknowledge the emotional difficulties many face, highlighting the importance of mental health awareness during this time of year.I share personal insights regarding my educational struggles, attributing some of my challenges to undiagnosed learning disabilities and the impact of familial expectations.The discourse further emphasizes the significance of mental health, urging listeners to prioritize self-care and explore new avenues for personal happiness and fulfillment.

"A lot of good things happen when we grab control of that space between our first in our second thought. There's a lot of gifts that come from just taking agency back over your own thoughts before you act." What happens when we stop trying to manage emotions and start taking responsibility for the space between reaction and choice? In this episode, Heather and Chris Cullen explore a deeper, more grounded conversation about emotional regulation, gender dynamics, and why so many well-intentioned approaches to growth and healing are failing most men. They talk about respect versus control, collaboration versus competition, and how reclaiming agency over our second thought can radically change the way we relate to ourselves, our partners, and our families. This isn't about "fixing" men or "watering down" women; it's about creating environments where both can actually show up differently. What to listen for: ✨ Why men are realizing that the old ways of "managing emotions" aren't working ✨ What makes traditional therapy feminine in a way that doesn't always support men ✨ The men in your life aren't "unmotivated"; they just have different needs "Men want to feel respected, women want to feel admired. Part of the respect is bringing us into the equation versus telling us what to do. Making it pro-social for a purpose bigger than you will help ignite that flame." ✨ How to create space for men to feel respected and supported in their growth ✨ When women reclaim their power, men will naturally show up differently ✨ Shifting into relationship as collaboration versus competition "If you come to me with a chin up and chest out, like, 'You need to do this', you're probably getting it right back. And I don't know that that friction creates a great environment to express or feel." ✨ Your first thought may be reactive, but you're always in charge of your second thought ✨ It's not your spiritual journey to manage your children or partner's experience ✨ Navigating the fear of anger when the men in your life are struggling About Chris Cullen: Chris Cullen is a keynote speaker, author, and founder of Win Within, where he helps people and organizations unlock their best through mindset training. A former Division 1 athlete and two-time Ironman finisher, he brings real-world lessons on resilience, growth, and performance into his talks and workshops. Over a decade in the medical field, he generated more than $100M in sales and led high-performing teams across the U.S. and Canada before shifting his focus to mindset and culture. He is the author of I Get To: Change Your Words, Change Your Life, a book that explores how three simple words can transform self-leadership, performance, and workplace culture. Chris also serves as the mental conditioning coach for the University of Georgia softball team, guiding Division 1 athletes with tools to sharpen their mindset and identity. His work blends science, story, and strategy to help others lead themselves first—and thrive in life, sport, and business. Connect with Chris Cullen: Website: https://www.chriscullen.com  Instagram: @chriscullen_c3 Book: I Get To: Change Your Words, Change Your Life: https://www.barnesandnoble.com/w/i-get-to-chris-cullen/1148030572  *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book a Time & Energy Audit: https://heatherchauvin.com/audit Apply for the next Coaching Cohort: https://heatherchauvin.com/apply Not ready for 1:1? Join the membership (cancel anytime): https://heatherchauvin.com/membership

Send a textIn this episode of Bookworthy, host Valerie speaks with children's author Kathleen about her journey as a writer and the themes of her latest book, 'Our Hearts.' Kathleen shares insights on the importance of emotional development in children, the role of children's literature in addressing complex feelings, and her personal experiences that inspired her writing. The conversation also touches on the challenges of publishing and the significance of fostering a sense of belonging and love in children's lives. Kathleen Davis Books – Faith based books for kids, signed by the author, shipped for free. Takeaways Books are a way to positively influence children.Children's emotions affect those around them.Recognizing feelings is crucial for emotional growth.Children's books can facilitate important discussions.Parents can use books to communicate complex ideas simply.Writing can be a therapeutic outlet for parents.It's important for children to feel loved and supported.Diversity in children's literature is essential.Encouraging gratitude can help combat anxiety.Every child is unique and beautiful in their own way.Chapters 00:00 Introduction to Kathleen and Her Book02:22 Exploring the Themes of 'Our Hearts'04:40 The Role of Children's Books in Emotional Development09:13 The Inspiration Behind 'Our Hearts'13:06 The Journey of Writing and Publishing17:43 Looking Ahead: Kathleen's Upcoming Book21:06 Conclusion and ResourcesLet's discover great books together!Follow for more:FB: @bookworthypodcastInstagram: @bookworthy_podcastYouTube: BookWorthy Podcast - YouTubetiktok: @valeriefentress

EP:178 In this episode, I'm getting really honest about what it actually takes to own your voice and your self-worth—especially when you've spent years people-pleasing, peacekeeping, and prioritizing everyone else's opinions over your own. I share stories from my own life—walking away from a successful business, losing my marriage, navigating my family dynamics—and how learning to trust my inner voice (even when it cost me everything I thought I wanted) became the foundation of my peace, joy, and mental health. We'll talk about: Why you stay small, doubt yourself, and fear “rocking the boat” How internalizing everything leads to anxiety, burnout, and even panic attacks Why verbalizing your emotions (with a safe person or space) is a powerful regulation tool The role of self-validation vs. chasing approval from partners, parents, or friends How small, consistent “hard conversations” slowly rewire your brain and build unshakable self-worth. My hope is that as you listen, you start to recognize where you're abandoning your own voice—and feel empowered to take one small step toward speaking your truth, even if it feels wildly uncomfortable. You are not broken. You're just not used to honoring yourself yet. If this episode hit home, I'd love to support you more deeply. Apply for Thrive or 1:1 support to start owning your voice in a sustainable, regulated way. Screenshot this episode, share it on Instagram, and tag me @brookeweinstein with your biggest takeaway. Make a list today of 3 hard truths you've been holding back—and choose one to gently practice saying out loud. You are 1000% capable of discomfort. You are 1000% capable of saying the hard thing. And you are absolutely worthy of a life that feels like yours. #ThriveLikeAParent #OwnYourVoice #SelfWorthJourney #PeoplePleasingRecovery #AnxietyHealing #EmotionalRegulation #MentalHealthPodcast #WomenWhoSpeakUp #BoundariesAreHealthy #Neuroplasticity #EnneagramGrowth #HealingFromWithin #AuthenticLiving #HonestConversations #BrookeWeinstein

Welcome back to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones speaks to parents who feel uneasy when their daughter goes quiet and the silence feels overwhelming.Melissa reframes silence as a normal—and often healthy—part of growth, not a sign of disconnection. She explains why pushing for conversation or jumping to conclusions can create distance, and how calm presence, patience, and space can actually strengthen your bond. Through personal stories and practical insight, Melissa shows how connection doesn't always come from talking, but from simply staying steady and available.Tune in to discover:Why silence isn't something to fearWhat not to do when your daughter shuts downHow presence and non-verbal connection build trustWhy giving space can deepen your relationshipThis episode is a reassuring reminder that you don't have to fill every quiet moment to stay connected. Sometimes, showing up calmly is more than enough.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

"Public speaking absolutely terrifies me." — Melissa Graham In this heartfelt episode of Better Call Daddy, host Reena Friedman Watts and her dad, Wayne Friedman, welcome the brave Melissa Graham, who confronts her fears head-on by sharing her journey on the podcast. As a mother of two boys and an entrepreneur, Melissa opens up about the challenges of parenting and the bittersweet excitement of watching her children prepare for college. Facing Fears Melissa candidly discusses her struggles with public speaking, revealing how she pushes past her nerves to share her story. Her journey resonates with many, especially those who find themselves navigating the complexities of motherhood while managing their own aspirations and fears. Bonding Over Parenthood Throughout the conversation, Reena and Melissa bond over their experiences as mothers, discussing the joys and challenges of raising teenagers. From planning college visits to navigating the emotional rollercoaster of impending empty nests, their relatable anecdotes highlight the universal aspects of motherhood. Embracing Change As Melissa reflects on her transition from being a stay-at-home mom to entering the workforce, she shares her feelings of guilt and the adjustments she made to find balance. Her story serves as a reminder that change can be daunting but also rewarding, especially when it leads to personal growth and fulfillment. Key Themes - Overcoming fears and embracing vulnerability - The joys and challenges of motherhood - Navigating the transition to college for children - Finding balance between work and family life - The importance of support and connection in parenting Episode Highlights (00:00) Welcome to the Better Call Daddy Show (01:20) Meet Melissa Graham: Facing Public Speaking Fears (10:30) The Emotional Journey of Parenting Teens (20:00) Transitioning from Stay-at-Home Mom to Working Mom (30:15) Bonding Over Family and Shared Experiences (40:45) Wisdom from Wayne: The Legacy of Parenting and Support Episode Keywords Better Call Daddy, Podcast, Public Speaking, Motherhood, Parenting, Emotional Growth, College Preparation, Work-Life Balance, Vulnerability, Personal Stories, Family Dynamics, Support Systems, Entrepreneurial Journey, Navigating Change, Life Lessons Connect with Melissa Graham Linkedin Connect with Reena Friedman Watts Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy—where stories of resilience, love, and connection come together!  

Think big feelings are just for toddlers? Think again. In this episode, emotional development expert Alyssa Blask Campbell joins me to explore how to raise emotionally intelligent and connected kids, especially during the often-overlooked elementary years. Together, they dive into: Why big kids still have big feelings (and what to do about it) Nervous system regulation and how it impacts behavior Signs of dysregulation in parents and children Alyssa's F.A.C.T.S. acronym for staying calm in hard moments The 5-step CEP Method to support emotion processing Simple mindset shifts that help you connect instead of react Whether your child is dealing with defiance, anxiety, or meltdowns, or you're just feeling overwhelmed, this conversation offers tools, compassion, and clarity for the emotional ride of parenting. Learn more about Alyssa's work at seedandsew.org and follow her on Instagram at @seed.and.sew. For all the SHOW NOTES, go to: https://www.baby-chick.com/big-kids-bigger-feelings-podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally. What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/

Send us a textIn this heartfelt episode of Living the Dream with Curveball, we sit down with Anil Gupta, affectionately known as the Love Doctor. Anil shares his inspiring journey from personal struggles to becoming a beacon of hope for individuals and couples seeking to enhance their relationships. With a wealth of experience spanning 18 countries, he offers practical tools and insights to help listeners navigate the complexities of love and connection. Anil delves into the reasons behind the high failure rates in relationships, emphasizing the importance of informed decision-making and mutual respect. He provides invaluable tips for couples looking to rekindle their romance and strengthen their bond, highlighting the significance of communication and understanding each other's needs. As a father, Anil also tackles the challenges of raising children in today's world, advocating for the necessity of teaching resilience through manageable adversity. Tune in for a rich conversation that promises to empower you to embrace love, cultivate gratitude, and pursue personal growth. Discover more about Anil and his work at meetanil.com and get ready to transform your relationships and life! https://meetanil.com/The CTA is fo 

In today's episode, I'm joined by the incredible Yvette Mayer for a deep dive into the December 2025 transits and what they really mean for your emotional world, relationships and personal power. We unpack some massive energetic shifts coming your way, how to navigate deep emotional themes, and why this month might just be your invitation to stop hiding and start healing.This isn't just another transit update. It's a permission slip to feel it all, trust the process, and become more of who you really are.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxYvette's Details: Website – https://www.yvettemayer.comIG – https://www.instagram.com/yvettemayer_YouTube – https://www.youtube.com/@humandesignformarketingFB group – https://www.facebook.com/groups/humandesign4marketingPodcast – https://www.yvettemayer.com/podcastBodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

In this deeply honest and joy-filled episode of Choosing Joy, host Deborah Joy Winans Williams welcomes actress, producer, and mother Ryan Michelle Bathé for a soul-nourishing conversation about embracing the chaos of life without apology. From navigating marriage with fellow actor Sterling K. Brown to building a life rooted in faith, humor, and resilience, Ryan opens up about the lessons, missteps, and mantras that keep her grounded. Together, they unpack what it means to redefine womanhood, honor your emotional bandwidth, and build a home full of love—even when your champagne flutes are mismatched. Ryan shares vulnerable reflections on aging, self-care, parenting through exhaustion, and finding joy in a world that rarely slows down. With warmth, wisdom, and a whole lot of laughter, this episode is a celebration of imperfection, intention, and unapologetic Black womanhood. If you've ever felt the weight of being everything for everyone, or struggled to feel safe in your own skin, this one’s for you. Chapter Markers 00:00 – Building a Life of Joy03:00 – Australia, Motherhood & God's Surprises06:00 – 19 Years of Marriage & Unpredictable Careers09:00 – Faith, Stubbornness & Acting as a Calling12:00 – Hollywood Rejection & Learning to Stay15:00 – Parenting & Losing Yourself in the Process18:00 – Perimenopause, Health, and Black Women Aging21:00 – Family, Fear & Avoiding the Doctor24:00 – Illness, ALS, and Loving Through Change27:00 – Alzheimer’s, Caregiving & Choosing Joy Daily30:00 – You Don’t Have to Get Through it Pretty33:00 – Marriage Realizations & Letting Go of Perfection36:00 – Church Culture, Legacy & Beautiful Homes39:00 – Broken Glass & Emotional Meltdowns42:00 – Stewardship, Provision & Taking Care of What God Gives44:00 – Growing With Your Partner & Listening Deeply47:00 – Community, Evolution & Loving the Present49:00 – One Word She Wants Her Sons to RememberSee omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2791: Tynan explores the nuanced reality of romantic relationships, highlighting the critical role of honest, non-judgmental communication from day one. His personal shift from the world of pickup to a fulfilling marriage offers a refreshingly grounded perspective on how authenticity, mutual effort, and emotional maturity create lasting connection. Read along with the original article(s) here: https://tynan.com/relationships/ Quotes to ponder: "An absolute necessity for any good relationship is an environment of open non-judgemental communication." "Never take your partner for granted. When you do, you forget what's so great about them and begin to hallucinate that you could easily replace them with someone exactly the same except with one fewer problem." "Make sure to keep an active life outside of your relationship. You can't be your partner's entire world and you don't want them to be yours." Episode references: The Five Love Languages: https://www.amazon.com/Five-Love-Languages-Secret-Lasts/dp/080241270X Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, we catch up with three inspirational guests—Liz, John, and Justin—as they share their powerful journeys through sobriety. Liz reflects on the emotional and physical transformation she has experienced, John discusses the unexpected benefits of quitting alcohol to support his wife, Melissa, and Justin reveals the depths of his battles with substance abuse and how he rebuilt his life. Tune in to discover how sobriety has reshaped their lives and relationships in profound ways. Liz on Instagram: https://www.instagram.com/dntcallmesarah/ Justin on Instagram: https://www.instagram.com/justinbrien19/ 00:00 Introduction and Episode Overview 02:23 Catching Up with Liz 02:42 Liz's Sobriety Journey 05:41 Life Changes and Insights 07:37 Financial and Health Benefits 09:25 Emotional Growth and Self-Discovery 10:50 Challenges and Coping Strategies 11:41 Reflections on Relationships and Anxiety 14:17 Final Thoughts with Liz 31:33 Introduction to John 43:01 The Importance of Mindset in Relationships 43:44 John's Journey: Overcoming Challenges 44:31 Replacing Old Habits with Healthy Ones 46:05 The Impact of Hydration and Planning 47:05 A Shared Passion: Fishing and the F-150 48:09 Reflecting on Sobriety and Support 50:07 Introducing Justin: A New Perspective 50:32 Justin's Struggle with Addiction 55:25 The Turning Point: Seeking Help 01:03:40 Life After Sobriety: Achievements and Reflections 01:19:19 Concluding Thoughts and Resources  

Text Me!In episode 246 of the Sober Vibes Podcast, I sit down with Melissa McKinney, licensed addictions counselor, artist, and author, to talk about what truly keeps recovery strong, especially as sobriety evolves over the years.Melissa shares what changes from year seven to year thirteen alcohol-free, and we dive into the four most important areas that help you stay grounded, self-aware, and emotionally connected long after you quit drinking.From burnout and art-driven healing to boundaries, trusted circles, and emotional sobriety, this conversation is packed with wisdom, honesty, and hope.What You Will Learn In This Episode: Lessons from 13 years alcohol-free and how clarity replaces chaos Healing a mental breakdown through art, reflection, and self-compassion Boundaries as a form of protection, peace, and integrity How self-awareness helps you recognize triggers, body cues, and old patterns Connection-building and clear, kind communication Accountability without shame using “I” statementsIf you're ready to strengthen your recovery, protect your peace, and continue growing beyond early sobriety, this conversation will inspire you to keep showing up for yourself in new ways.